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        <description>A Thought For Your Pennies makes saving money feel less overwhelming—and a lot more fun! Hosted by friends Shawna and Sqeaky, this show is all about navigating the rising costs of everyday life while keeping your family afloat.

Each episode brings you hilarious real-life family stories, practical money-saving tips, and scams to watch out for—with a relatable, down-to-earth approach. They&#039;re not financial experts; they&#039;re just friends trying to figure it out.

Listen in for laughs, lessons, and a little extra cash in your pocket! Got a tip or a story to share? Reach out to penniespod@gmail.com or 970-425-3060.

This content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.org.</description>
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                <itunes:subtitle>A Thought For Your Pennies makes saving money feel less overwhelming—and a lot more fun! Hosted by friends Shawna and Sqeaky, this show is all about navigating the rising costs of everyday life while keeping your family afloat.

Each episode brings you hilarious real-life family stories, practical money-saving tips, and scams to watch out for—with a relatable, down-to-earth approach. They&#039;re not financial experts; they&#039;re just friends trying to figure it out.

Listen in for laughs, lessons, and a little extra cash in your pocket! Got a tip or a story to share? Reach out to penniespod@gmail.com or 970-425-3060.

This content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.org.</itunes:subtitle>
        <itunes:author>Shawna and Sqeaky</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>A Thought For Your Pennies makes saving money feel less overwhelming—and a lot more fun! Hosted by friends Shawna and Sqeaky, this show is all about navigating the rising costs of everyday life while keeping your family afloat.

Each episode brings you hilarious real-life family stories, practical money-saving tips, and scams to watch out for—with a relatable, down-to-earth approach. They&#039;re not financial experts; they&#039;re just friends trying to figure it out.

Listen in for laughs, lessons, and a little extra cash in your pocket! Got a tip or a story to share? Reach out to penniespod@gmail.com or 970-425-3060.

This content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.org.</itunes:summary>
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                    <![CDATA[BEFORE YOU get a raise OR take a out a payday advance loan LISTEN TO THIS!]]>
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                <pubDate>Wed, 06 Aug 2025 09:02:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
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                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
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                                            <![CDATA[<p>Sqeaky shares that one weird trick that will get you a raise. Leverage. Not like in the mafia, but real leverage that's always worked for him contract to contract. Shawna shares more tried and true things you need to check off to get a raise. We also cover the scams that is payday advance - banned in a lot of states with good reason. But! There are scammy elements to them that pop up everywhere, so take a listen to save money!</p>
<p>Credits: Hosts - Shawna and Sqeaky, Music - Allison Tartalia, Producer - Cole John, Writer - Carl Weinschenk, Marketing - Ricardo Gutiérrez</p>
<p> </p>
<p><span style="font-weight:400;">Links: </span></p>
<p><span style="font-weight:400;">Indeed: </span><a href="https://www.indeed.com/career-advice/career-development/how-to-get-a-raise"><span style="font-weight:400;">https://www.indeed.com/career-advice/career-development/how-to-get-a-raise</span></a><span style="font-weight:400;"> *</span></p>
<p> </p>
<p><span style="font-weight:400;">Robert Half </span><a href="https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it"><span style="font-weight:400;">https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it</span></a><span style="font-weight:400;"> **</span></p>
<p> </p>
<p><span style="font-weight:400;">The Cut</span></p>
<p><a href="https://www.thecut.com/article/how-to-ask-for-a-raise.html"><span style="font-weight:400;">https://www.thecut.com/article/how-to-ask-for-a-raise.html</span></a><span style="font-weight:400;"> ***</span></p>
<p> </p>
<p><span style="font-weight:400;">The Estrin Report </span></p>
<p><a href="https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/"><span style="font-weight:400;">https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/</span></a><span style="font-weight:400;"> ****</span></p>
<p> </p>
<p><span style="font-weight:400;">Harvard Business Review</span></p>
<p><a href="https://www.indeed.com/career-advice/career-development/how-to-get-a-raise"><span style="font-weight:400;">https://www.indeed.com/career-advice/career-development/how-to-get-a-raise</span></a><span style="font-weight:400;"> *****</span></p>
<p> </p>
<p><a href="https://www.investopedia.com/terms/p/payday-loans.asp"><span style="font-weight:400;">https://www.investopedia.com/terms/p/payday-loans.asp</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="http://thammer.org/states-where-payday-loans-are-illegal/"><span style="font-weight:400;">thammer.org/states-where-payday-loans-are-illegal/</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.riograndecu.org/payday-loan-scams"><span style="font-weight:400;">https://www.riograndecu.org/payday-loan-scams</span></a><span style="font-weight:400;"> </span></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.ncsl.org/financial-services/payday-lending-state-statutes"><span style="font-weight:400;">https://www.ncsl.org/financial-services/payday-lending-state-statutes</span></a></p>
<p><a href="https://www.experian.com/blogs/ask-experian/how-payday-loans-work/"><span style="font-weight:400;">https://www.experian.com/blogs/ask-experian/how-payday-loans-work/</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.aura.com/learn/payday-loan-scams"><span style="font-weight:400;">https://www.aura.com/learn/payday-loan-scams</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans"><span style="font-weight:400;">https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams"><span style="font-weight:400;">https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - How to get a raise at work</li><li>(00:22:26) - Payday advance scams</li></ul>]]>
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                <itunes:subtitle>
                    <![CDATA[Sqeaky shares that one weird trick that will get you a raise. Leverage. Not like in the mafia, but real leverage that's always worked for him contract to contract. Shawna shares more tried and true things you need to check off to get a raise. We also cover the scams that is payday advance - banned in a lot of states with good reason. But! There are scammy elements to them that pop up everywhere, so take a listen to save money!
Credits: Hosts - Shawna and Sqeaky, Music - Allison Tartalia, Producer - Cole John, Writer - Carl Weinschenk, Marketing - Ricardo Gutiérrez
 
Links: 
Indeed: https://www.indeed.com/career-advice/career-development/how-to-get-a-raise *
 
Robert Half https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it **
 
The Cut
https://www.thecut.com/article/how-to-ask-for-a-raise.html ***
 
The Estrin Report 
https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/ ****
 
Harvard Business Review
https://www.indeed.com/career-advice/career-development/how-to-get-a-raise *****
 
https://www.investopedia.com/terms/p/payday-loans.asp
 
thammer.org/states-where-payday-loans-are-illegal/
 
https://www.riograndecu.org/payday-loan-scams 
 
https://www.ncsl.org/financial-services/payday-lending-state-statutes
https://www.experian.com/blogs/ask-experian/how-payday-loans-work/
 
https://www.aura.com/learn/payday-loan-scams
 
https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans
 
https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams]]>
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                                <itunes:title>
                    <![CDATA[BEFORE YOU get a raise OR take a out a payday advance loan LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>140</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>Sqeaky shares that one weird trick that will get you a raise. Leverage. Not like in the mafia, but real leverage that's always worked for him contract to contract. Shawna shares more tried and true things you need to check off to get a raise. We also cover the scams that is payday advance - banned in a lot of states with good reason. But! There are scammy elements to them that pop up everywhere, so take a listen to save money!</p>
<p>Credits: Hosts - Shawna and Sqeaky, Music - Allison Tartalia, Producer - Cole John, Writer - Carl Weinschenk, Marketing - Ricardo Gutiérrez</p>
<p> </p>
<p><span style="font-weight:400;">Links: </span></p>
<p><span style="font-weight:400;">Indeed: </span><a href="https://www.indeed.com/career-advice/career-development/how-to-get-a-raise"><span style="font-weight:400;">https://www.indeed.com/career-advice/career-development/how-to-get-a-raise</span></a><span style="font-weight:400;"> *</span></p>
<p> </p>
<p><span style="font-weight:400;">Robert Half </span><a href="https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it"><span style="font-weight:400;">https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it</span></a><span style="font-weight:400;"> **</span></p>
<p> </p>
<p><span style="font-weight:400;">The Cut</span></p>
<p><a href="https://www.thecut.com/article/how-to-ask-for-a-raise.html"><span style="font-weight:400;">https://www.thecut.com/article/how-to-ask-for-a-raise.html</span></a><span style="font-weight:400;"> ***</span></p>
<p> </p>
<p><span style="font-weight:400;">The Estrin Report </span></p>
<p><a href="https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/"><span style="font-weight:400;">https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/</span></a><span style="font-weight:400;"> ****</span></p>
<p> </p>
<p><span style="font-weight:400;">Harvard Business Review</span></p>
<p><a href="https://www.indeed.com/career-advice/career-development/how-to-get-a-raise"><span style="font-weight:400;">https://www.indeed.com/career-advice/career-development/how-to-get-a-raise</span></a><span style="font-weight:400;"> *****</span></p>
<p> </p>
<p><a href="https://www.investopedia.com/terms/p/payday-loans.asp"><span style="font-weight:400;">https://www.investopedia.com/terms/p/payday-loans.asp</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="http://thammer.org/states-where-payday-loans-are-illegal/"><span style="font-weight:400;">thammer.org/states-where-payday-loans-are-illegal/</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.riograndecu.org/payday-loan-scams"><span style="font-weight:400;">https://www.riograndecu.org/payday-loan-scams</span></a><span style="font-weight:400;"> </span></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.ncsl.org/financial-services/payday-lending-state-statutes"><span style="font-weight:400;">https://www.ncsl.org/financial-services/payday-lending-state-statutes</span></a></p>
<p><a href="https://www.experian.com/blogs/ask-experian/how-payday-loans-work/"><span style="font-weight:400;">https://www.experian.com/blogs/ask-experian/how-payday-loans-work/</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.aura.com/learn/payday-loan-scams"><span style="font-weight:400;">https://www.aura.com/learn/payday-loan-scams</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans"><span style="font-weight:400;">https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams"><span style="font-weight:400;">https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams</span></a><span style="font-weight:400;"> </span></p>
<p><a href="https://www.riograndecu.org/payday-loan-scams"><span style="font-weight:400;">https://www.riograndecu.org/payday-loan-scams</span></a><span style="font-weight:400;"> </span></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://www.alliedwallet.com/blog/blog-posts/recognizing-payday-loan-scams-and-protecting-yourself-from-fraud/"><span style="font-weight:400;">https://www.alliedwallet.com/blog/blog-posts/recognizing-payday-loan-scams-and-protecting-yourself-from-fraud/</span></a></p>
<p><span style="font-weight:400;"> </span></p>
<p><a href="https://blog.mscu.net/pay-day-loan-scams"><span style="font-weight:400;">https://blog.mscu.net/pay-day-loan-scams</span></a></p>
<p><a href="https://www.alliedwallet.com/blog/blog-posts/recognizing-payday-loan-scams-and-protecting-yourself-from-fraud/"><span style="font-weight:400;">https://www.alliedwallet.com/blog/blog-posts/recognizing-payday-loan-scams-and-protecting-yourself-from-fraud/</span></a></p>]]>
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                    <![CDATA[Sqeaky shares that one weird trick that will get you a raise. Leverage. Not like in the mafia, but real leverage that's always worked for him contract to contract. Shawna shares more tried and true things you need to check off to get a raise. We also cover the scams that is payday advance - banned in a lot of states with good reason. But! There are scammy elements to them that pop up everywhere, so take a listen to save money!
Credits: Hosts - Shawna and Sqeaky, Music - Allison Tartalia, Producer - Cole John, Writer - Carl Weinschenk, Marketing - Ricardo Gutiérrez
 
Links: 
Indeed: https://www.indeed.com/career-advice/career-development/how-to-get-a-raise *
 
Robert Half https://www.roberthalf.com/us/en/insights/career-development/how-to-ask-for-raise-and-get-it **
 
The Cut
https://www.thecut.com/article/how-to-ask-for-a-raise.html ***
 
The Estrin Report 
https://www.estrinreport.com/how-to-blow-your-chances-of-getting-a-raise/ ****
 
Harvard Business Review
https://www.indeed.com/career-advice/career-development/how-to-get-a-raise *****
 
https://www.investopedia.com/terms/p/payday-loans.asp
 
thammer.org/states-where-payday-loans-are-illegal/
 
https://www.riograndecu.org/payday-loan-scams 
 
https://www.ncsl.org/financial-services/payday-lending-state-statutes
https://www.experian.com/blogs/ask-experian/how-payday-loans-work/
 
https://www.aura.com/learn/payday-loan-scams
 
https://www.dfs.ny.gov/consumers/scams_schemes_frauds/dangerous_or_predatory_loans
 
https://www.noffcu.org/articles/article/2024/10/beware-payday-loan-scams]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
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                <title>
                    <![CDATA[BEFORE YOU SPEND ON menopause LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 30 Jul 2025 10:55:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2101138</guid>
                                <description>
                                            <![CDATA[<p>Shawna and Sqeaky don't mess around talking about how real expensive menopause can be - and how it really doesn't have to be. Plus! They cover the scams of vaginal lasers and other silly things. </p>
<p>Credits: Hosts - Shawna and Sqeaky, Producer - Cole John, Writer &amp; Music - Allison Tartalia, Marketing - Ricardo Gutiérrez</p>
<p><strong>Sources Cited:</strong></p>
<p> </p>
<p><span style="font-weight:400;">Johns Hopkins Medicine: </span></p>
<p><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause"><span style="font-weight:400;">https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause</span></a><span style="font-weight:400;">:</span></p>
<p> </p>
<p><span style="font-weight:400;">Mayo Clinic:</span></p>
<p><a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/"><span style="font-weight:400;">https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">OSF Healthcare: </span><a href="https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/"><span style="font-weight:400;">https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">Healthline:</span></p>
<p><a href="https://www.healthline.com/health/menopause/menopause-and-dry-eyes"><span style="font-weight:400;">https://www.healthline.com/health/menopause/menopause-and-dry-eyes</span></a></p>
<p><a href="https://www.healthline.com/health/menopause/menopause-itching"><span style="font-weight:400;">https://www.healthline.com/health/menopause/menopause-itching</span></a></p>
<p><a href="https://www.healthline.com/health/menopause/joint-pain-menopause"><span style="font-weight:400;">https://www.healthline.com/health/menopause/joint-pain-menopause</span></a></p>
<p><br /><br /></p>
<p><span style="font-weight:400;">The Independent:</span></p>
<p><a href="https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html"><span style="font-weight:400;">https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html</span></a></p>
<p> </p>
<p><span style="font-weight:400;">NIH National Library of Medicine:</span></p>
<p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/"><span style="font-weight:400;">https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/</span></a></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/18460167/"><span style="font-weight:400;">https://pubmed.ncbi.nlm.nih.gov/18460167/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">National Health Service - UK</span></p>
<p><a href="https://www.nhs.uk/conditions/menopause/things-you-can-do/"><span style="font-weight:400;">https://www.nhs.uk/conditions/menopause/things-you-can-do/</span></a></p>
<p><a href="https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/"><span style="font-weight:400;">https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/</span></a></p>
<p><br /><br /></p>
<p><span style="font-weight:400;">Everyday Health:</span></p>
<p><a href="https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/"><span style="font-weight:400;">https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">American College of Obstetrics and Gynecologists:</span></p>
<p><a href="https://www.acog.org/womens-health/experts-and-stories/the-latest/menopause-misinformation-is-everywhere-heres-how-to-detect-it"><span style="font-weight:400;">https://www.acog.org/womens-health/experts-and-stories/t...</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Menopause affects all of us</li><li>(00:13:43) - How to save on menopause</li><li>(00:31:52) - Menopause scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Shawna and Sqeaky don't mess around talking about how real expensive menopause can be - and how it really doesn't have to be. Plus! They cover the scams of vaginal lasers and other silly things. 
Credits: Hosts - Shawna and Sqeaky, Producer - Cole John, Writer & Music - Allison Tartalia, Marketing - Ricardo Gutiérrez
Sources Cited:
 
Johns Hopkins Medicine: 
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause:
 
Mayo Clinic:
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/
 
OSF Healthcare: https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/
 
Healthline:
https://www.healthline.com/health/menopause/menopause-and-dry-eyes
https://www.healthline.com/health/menopause/menopause-itching
https://www.healthline.com/health/menopause/joint-pain-menopause

The Independent:
https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html
 
NIH National Library of Medicine:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/
https://pubmed.ncbi.nlm.nih.gov/18460167/
 
National Health Service - UK
https://www.nhs.uk/conditions/menopause/things-you-can-do/
https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/

Everyday Health:
https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/
 
American College of Obstetrics and Gynecologists:
https://www.acog.org/womens-health/experts-and-stories/t...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND ON menopause LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>130</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Shawna and Sqeaky don't mess around talking about how real expensive menopause can be - and how it really doesn't have to be. Plus! They cover the scams of vaginal lasers and other silly things. </p>
<p>Credits: Hosts - Shawna and Sqeaky, Producer - Cole John, Writer &amp; Music - Allison Tartalia, Marketing - Ricardo Gutiérrez</p>
<p><strong>Sources Cited:</strong></p>
<p> </p>
<p><span style="font-weight:400;">Johns Hopkins Medicine: </span></p>
<p><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause"><span style="font-weight:400;">https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause</span></a><span style="font-weight:400;">:</span></p>
<p> </p>
<p><span style="font-weight:400;">Mayo Clinic:</span></p>
<p><a href="https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/"><span style="font-weight:400;">https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">OSF Healthcare: </span><a href="https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/"><span style="font-weight:400;">https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">Healthline:</span></p>
<p><a href="https://www.healthline.com/health/menopause/menopause-and-dry-eyes"><span style="font-weight:400;">https://www.healthline.com/health/menopause/menopause-and-dry-eyes</span></a></p>
<p><a href="https://www.healthline.com/health/menopause/menopause-itching"><span style="font-weight:400;">https://www.healthline.com/health/menopause/menopause-itching</span></a></p>
<p><a href="https://www.healthline.com/health/menopause/joint-pain-menopause"><span style="font-weight:400;">https://www.healthline.com/health/menopause/joint-pain-menopause</span></a></p>
<p><br /><br /></p>
<p><span style="font-weight:400;">The Independent:</span></p>
<p><a href="https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html"><span style="font-weight:400;">https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html</span></a></p>
<p> </p>
<p><span style="font-weight:400;">NIH National Library of Medicine:</span></p>
<p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/"><span style="font-weight:400;">https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/</span></a></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/18460167/"><span style="font-weight:400;">https://pubmed.ncbi.nlm.nih.gov/18460167/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">National Health Service - UK</span></p>
<p><a href="https://www.nhs.uk/conditions/menopause/things-you-can-do/"><span style="font-weight:400;">https://www.nhs.uk/conditions/menopause/things-you-can-do/</span></a></p>
<p><a href="https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/"><span style="font-weight:400;">https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/</span></a></p>
<p><br /><br /></p>
<p><span style="font-weight:400;">Everyday Health:</span></p>
<p><a href="https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/"><span style="font-weight:400;">https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">American College of Obstetrics and Gynecologists:</span></p>
<p><a href="https://www.acog.org/womens-health/experts-and-stories/the-latest/menopause-misinformation-is-everywhere-heres-how-to-detect-it"><span style="font-weight:400;">https://www.acog.org/womens-health/experts-and-stories/the-latest/menopause-misinformation-is-everywhere-heres-how-to-detect-it</span></a><span style="font-weight:400;"> </span></p>
<p> </p>
<p><span style="font-weight:400;">GoodRx  </span><a href="https://www.goodrx.com/conditions/menopause/treatments-and-supplements"><span style="font-weight:400;">https://www.goodrx.com/conditions/menopause/treatments-and-supplements</span></a></p>
<p> </p>
<p><span style="font-weight:400;">Her Money </span><a href="https://hermoney.com/enjoy/wellness/the-true-cost-of-menopause-and-finding-menopause-relief-podcast-461/"><span style="font-weight:400;">https://hermoney.com/enjoy/wellness/the-true-cost-of-menopause-and-finding-menopause-relief-podcast-461/</span></a></p>
<p> </p>
<p><span style="font-weight:400;">NPR https://www.npr.org/sections/health-shots/2024/05/01/1248525256/hormones-menopause-hormone-therapy-hot-flashes</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2101138/c1e-83kvzbov56miq8m83-47xomp2ksk69-bvsv1p.mp3" length="19946911"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Shawna and Sqeaky don't mess around talking about how real expensive menopause can be - and how it really doesn't have to be. Plus! They cover the scams of vaginal lasers and other silly things. 
Credits: Hosts - Shawna and Sqeaky, Producer - Cole John, Writer & Music - Allison Tartalia, Marketing - Ricardo Gutiérrez
Sources Cited:
 
Johns Hopkins Medicine: 
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause:
 
Mayo Clinic:
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/
 
OSF Healthcare: https://www.osfhealthcare.org/blog/menopause-supplements-should-women-take-them/
 
Healthline:
https://www.healthline.com/health/menopause/menopause-and-dry-eyes
https://www.healthline.com/health/menopause/menopause-itching
https://www.healthline.com/health/menopause/joint-pain-menopause

The Independent:
https://www.the-independent.com/life-style/fashion/menopause-oestrogen-perimenopause-greek-amazon-b2676570.html
 
NIH National Library of Medicine:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5929427/
https://pubmed.ncbi.nlm.nih.gov/18460167/
 
National Health Service - UK
https://www.nhs.uk/conditions/menopause/things-you-can-do/
https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/alternatives-to-hormone-replacement-therapy-hrt/lifestyle-changes-to-make-if-youre-unable-to-take-hrt/

Everyday Health:
https://www.everydayhealth.com/womens-health/menopause-scams-to-watch-out-for/
 
American College of Obstetrics and Gynecologists:
https://www.acog.org/womens-health/experts-and-stories/t...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2101138/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE you rent another place LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 23 Jul 2025 10:03:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2087367</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>There are ways to save on rent that Shawna and Sqeaky cover that you may not have thought of before. Plus, we go over scams and roommate drama so you don't have to find out first hand. Before you find your next place to rent or put out an ad for a roommate, check out this episode for ways to save money - with a humorous attitude.</p>
<p> </p>
<p>Credits: Hosts Shawna &amp; Sqeaky, Producer Cole John, Writer Syb de Clark, Music Allison Tartalia, Marketing Ricardo Gutiérrez</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Rental Savings</li><li>(00:21:12) - Rental Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There are ways to save on rent that Shawna and Sqeaky cover that you may not have thought of before. Plus, we go over scams and roommate drama so you don't have to find out first hand. Before you find your next place to rent or put out an ad for a roommate, check out this episode for ways to save money - with a humorous attitude.
 
Credits: Hosts Shawna & Sqeaky, Producer Cole John, Writer Syb de Clark, Music Allison Tartalia, Marketing Ricardo Gutiérrez]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE you rent another place LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>120</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>There are ways to save on rent that Shawna and Sqeaky cover that you may not have thought of before. Plus, we go over scams and roommate drama so you don't have to find out first hand. Before you find your next place to rent or put out an ad for a roommate, check out this episode for ways to save money - with a humorous attitude.</p>
<p> </p>
<p>Credits: Hosts Shawna &amp; Sqeaky, Producer Cole John, Writer Syb de Clark, Music Allison Tartalia, Marketing Ricardo Gutiérrez</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2087367/c1e-x6drns99jnoc4w9w3-rk3zdjnwirq-y7w2ox.mp3" length="22792586"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There are ways to save on rent that Shawna and Sqeaky cover that you may not have thought of before. Plus, we go over scams and roommate drama so you don't have to find out first hand. Before you find your next place to rent or put out an ad for a roommate, check out this episode for ways to save money - with a humorous attitude.
 
Credits: Hosts Shawna & Sqeaky, Producer Cole John, Writer Syb de Clark, Music Allison Tartalia, Marketing Ricardo Gutiérrez]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2087367/c1a-pq1m7-kp9wdqkmh07k-tv4l9a.png"></itunes:image>
                                                                            <itunes:duration>00:47:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2087367/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE you spend on cell phones LISTEN TO THIS]]>
                </title>
                <pubDate>Wed, 16 Jul 2025 11:00:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2087074</guid>
                                <description>
                                            <![CDATA[<p>What was your first cell phone? What do you do about cell phones with your kids? Shawna and Sqeaky go over some great ideas and ways to save money when it comes to your family and your cell phone - both plans and hardware. Plus, they go over the most common phone scams and surprising ways that you can avoid these scams. Make sure you give it a listen and save money when it comes to your phone!</p>
<p> </p>
<p>Credits: Hosts Shawna &amp; Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez, Music Allison Tartalia, Editor Josh Rockley, Writer Carl Weinshenck</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Phones and Families</li><li>(00:12:08) - Phone Savings</li><li>(00:31:18) - Phone Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What was your first cell phone? What do you do about cell phones with your kids? Shawna and Sqeaky go over some great ideas and ways to save money when it comes to your family and your cell phone - both plans and hardware. Plus, they go over the most common phone scams and surprising ways that you can avoid these scams. Make sure you give it a listen and save money when it comes to your phone!
 
Credits: Hosts Shawna & Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez, Music Allison Tartalia, Editor Josh Rockley, Writer Carl Weinshenck]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE you spend on cell phones LISTEN TO THIS]]>
                </itunes:title>
                                    <itunes:episode>110</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What was your first cell phone? What do you do about cell phones with your kids? Shawna and Sqeaky go over some great ideas and ways to save money when it comes to your family and your cell phone - both plans and hardware. Plus, they go over the most common phone scams and surprising ways that you can avoid these scams. Make sure you give it a listen and save money when it comes to your phone!</p>
<p> </p>
<p>Credits: Hosts Shawna &amp; Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez, Music Allison Tartalia, Editor Josh Rockley, Writer Carl Weinshenck</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2087074/c1e-zqjngi77qdjt5r9rv-5zo1go8vc0qv-4wq3c0.mp3" length="24237262"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What was your first cell phone? What do you do about cell phones with your kids? Shawna and Sqeaky go over some great ideas and ways to save money when it comes to your family and your cell phone - both plans and hardware. Plus, they go over the most common phone scams and surprising ways that you can avoid these scams. Make sure you give it a listen and save money when it comes to your phone!
 
Credits: Hosts Shawna & Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez, Music Allison Tartalia, Editor Josh Rockley, Writer Carl Weinshenck]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2087074/c1a-pq1m7-9jqn5q74b6p0-slbp2x.png"></itunes:image>
                                                                            <itunes:duration>00:50:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2087074/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BONUS - Top Scams of 2024]]>
                </title>
                <pubDate>Fri, 11 Jul 2025 11:29:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2083994</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>To celebrate that we are now live on the You of Tubes, Shawna and Sqeaky made an episode covering the Federal Trade Commission's top scams of 2024. How else would you celebrate? There are more than a few surprises in this episode about scams - listen to stay savvy to scams you may not have known about!</p>
<p> </p>
<p>Credits: Music by Allison Tartalia, Hosts Shawna &amp; Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[To celebrate that we are now live on the You of Tubes, Shawna and Sqeaky made an episode covering the Federal Trade Commission's top scams of 2024. How else would you celebrate? There are more than a few surprises in this episode about scams - listen to stay savvy to scams you may not have known about!
 
Credits: Music by Allison Tartalia, Hosts Shawna & Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BONUS - Top Scams of 2024]]>
                </itunes:title>
                                    <itunes:episode>111</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>To celebrate that we are now live on the You of Tubes, Shawna and Sqeaky made an episode covering the Federal Trade Commission's top scams of 2024. How else would you celebrate? There are more than a few surprises in this episode about scams - listen to stay savvy to scams you may not have known about!</p>
<p> </p>
<p>Credits: Music by Allison Tartalia, Hosts Shawna &amp; Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2083994/c1e-pq1m7i11gp8b29z96-7z94j000b9vo-8nmkln.mp3" length="10584834"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[To celebrate that we are now live on the You of Tubes, Shawna and Sqeaky made an episode covering the Federal Trade Commission's top scams of 2024. How else would you celebrate? There are more than a few surprises in this episode about scams - listen to stay savvy to scams you may not have known about!
 
Credits: Music by Allison Tartalia, Hosts Shawna & Sqeaky, Producer Cole John, Marketing Ricardo Gutiérrez]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2083994/c1a-pq1m7-47xgj33wc27k-wme3fu.png"></itunes:image>
                                                                            <itunes:duration>00:22:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE you start a podcast - LISTEN TO THIS TO SAVE MONEY!]]>
                </title>
                <pubDate>Wed, 09 Jul 2025 11:24:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2082769</guid>
                                <description>
                                            <![CDATA[<p>It's a new season because you can now check out our beautiful faces up on youtube. Sqeaky took the long trek from Nebraska to Colorado to set up Shawna's studio for the podcast, and we go over the equipment you'll need to set up your own podcast --- without spending TOO MUCH MONEY!</p>
<p>A fun way to learn about the costs of decent podcasting, thanks for tuning in to A Thought For Your Pennies!</p>
<p>Credits: Hosts Shawna and Sqeaky; Producer Cole John; Audio Editor Igor Stroev; Video Editor Amy Fan; Music Allison Tartalia; Marketing Ricardo Gutiérrez</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It's a new season because you can now check out our beautiful faces up on youtube. Sqeaky took the long trek from Nebraska to Colorado to set up Shawna's studio for the podcast, and we go over the equipment you'll need to set up your own podcast --- without spending TOO MUCH MONEY!
A fun way to learn about the costs of decent podcasting, thanks for tuning in to A Thought For Your Pennies!
Credits: Hosts Shawna and Sqeaky; Producer Cole John; Audio Editor Igor Stroev; Video Editor Amy Fan; Music Allison Tartalia; Marketing Ricardo Gutiérrez]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE you start a podcast - LISTEN TO THIS TO SAVE MONEY!]]>
                </itunes:title>
                                    <itunes:episode>100</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It's a new season because you can now check out our beautiful faces up on youtube. Sqeaky took the long trek from Nebraska to Colorado to set up Shawna's studio for the podcast, and we go over the equipment you'll need to set up your own podcast --- without spending TOO MUCH MONEY!</p>
<p>A fun way to learn about the costs of decent podcasting, thanks for tuning in to A Thought For Your Pennies!</p>
<p>Credits: Hosts Shawna and Sqeaky; Producer Cole John; Audio Editor Igor Stroev; Video Editor Amy Fan; Music Allison Tartalia; Marketing Ricardo Gutiérrez</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2082769/c1e-x6drns99o0rs4w9w3-rk30kon2bzz1-ofvunv.mp3" length="14711972"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It's a new season because you can now check out our beautiful faces up on youtube. Sqeaky took the long trek from Nebraska to Colorado to set up Shawna's studio for the podcast, and we go over the equipment you'll need to set up your own podcast --- without spending TOO MUCH MONEY!
A fun way to learn about the costs of decent podcasting, thanks for tuning in to A Thought For Your Pennies!
Credits: Hosts Shawna and Sqeaky; Producer Cole John; Audio Editor Igor Stroev; Video Editor Amy Fan; Music Allison Tartalia; Marketing Ricardo Gutiérrez]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2082769/c1a-pq1m7-9jq5j21wurjq-eb9r9h.png"></itunes:image>
                                                                            <itunes:duration>00:30:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Before you spend on a - BATHROOM REMODEL - listen to this! Funny family stories, bathroom remodel savings and scams to avoid]]>
                </title>
                <pubDate>Thu, 03 Jul 2025 03:31:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2072544</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>Potty training kids (or maybe you remember being potty trained?) is tough, and Shawna shares stories of how her kids either told her she was wrong or how she told them the toilet was the fate for all children. Then after a few laughs, we get into bathroom remodels, with Sqeaky about how he saved (which turns into romance advice??) and Shawna bringing you the scams you want to avoid when dealing with contractors in the bathroom. </p>
<p>Credits: Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Audio Editor - Igor Stroev, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>
<p>Sources:</p>
<ol>
<li style="font-weight:400;"><span style="font-weight:400;">HGTV – </span><em><span style="font-weight:400;">10 Ways to Save Money on a Bathroom Remodel</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.hgtv.com/lifestyle/real-estate/10-ways-to-save-money-on-a-bathroom-remodel</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">This Old House – </span><em><span style="font-weight:400;">12 Tips on How to Save Money on a Bathroom Remodel</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.thisoldhouse.com/bathrooms/21015034/12-tips-on-how-to-save-money-on-a-bathroom-remodel</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Consumer Reports – </span><em><span style="font-weight:400;">Low-Cost Bathroom Upgrades</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.consumerreports.org/home-garden/remodeling/low-cost-bathroom-upgrades/</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">NerdWallet – </span><em><span style="font-weight:400;">Bathroom Remodel Cost: Budget, Average, and High-End</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.nerdwallet.com/article/mortgages/bathroom-remodel-cost</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Bob Vila – <em><span>10 Ways to Save Money on a Bathroom Remodel</span></em><span>: </span></span><a href="https://www.bobvila.com/articles/save-on-bathroom-remodel/">https://www.bobvila.com/articles/save-on-bathroom-remodel/</a></li>
<li style="font-weight:400;"><span style="font-weight:400;">FTC – </span><em><span style="font-weight:400;">Home Improvement Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://consumer.ftc.gov/articles/home-improvement-scams</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Angi – </span><em><span style="font-weight:400;">How to Avoid Contractor Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.angi.com/articles/avoiding-contractor-scams.htm</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Forbes Home – </span><em><span style="font-weight:400;">Bathroom Remodel Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"><a href="https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/"> https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/</a></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">BBB – </span><em><span style="font-weight:400;">Bathroom Remodel Scams on the Rise</span></em><span style="font-weight:400;"></span></li></ol>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Potty Training Time</li><li>(00:15:10) - Bathroom Remodel Savings</li><li>(00:24:44) - Scams on Bathroom Remodels to Avoid</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Potty training kids (or maybe you remember being potty trained?) is tough, and Shawna shares stories of how her kids either told her she was wrong or how she told them the toilet was the fate for all children. Then after a few laughs, we get into bathroom remodels, with Sqeaky about how he saved (which turns into romance advice??) and Shawna bringing you the scams you want to avoid when dealing with contractors in the bathroom. 
Credits: Hosts - Shawna & Sqeaky; Producer - Cole John; Audio Editor - Igor Stroev, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia
Sources:

HGTV – 10 Ways to Save Money on a Bathroom Remodel: https://www.hgtv.com/lifestyle/real-estate/10-ways-to-save-money-on-a-bathroom-remodel
This Old House – 12 Tips on How to Save Money on a Bathroom Remodel: https://www.thisoldhouse.com/bathrooms/21015034/12-tips-on-how-to-save-money-on-a-bathroom-remodel
Consumer Reports – Low-Cost Bathroom Upgrades: https://www.consumerreports.org/home-garden/remodeling/low-cost-bathroom-upgrades/
NerdWallet – Bathroom Remodel Cost: Budget, Average, and High-End: https://www.nerdwallet.com/article/mortgages/bathroom-remodel-cost
Bob Vila – 10 Ways to Save Money on a Bathroom Remodel: https://www.bobvila.com/articles/save-on-bathroom-remodel/
FTC – Home Improvement Scams: https://consumer.ftc.gov/articles/home-improvement-scams
Angi – How to Avoid Contractor Scams: https://www.angi.com/articles/avoiding-contractor-scams.htm
Forbes Home – Bathroom Remodel Scams: https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/
BBB – Bathroom Remodel Scams on the Rise]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Before you spend on a - BATHROOM REMODEL - listen to this! Funny family stories, bathroom remodel savings and scams to avoid]]>
                </itunes:title>
                                    <itunes:episode>250</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Potty training kids (or maybe you remember being potty trained?) is tough, and Shawna shares stories of how her kids either told her she was wrong or how she told them the toilet was the fate for all children. Then after a few laughs, we get into bathroom remodels, with Sqeaky about how he saved (which turns into romance advice??) and Shawna bringing you the scams you want to avoid when dealing with contractors in the bathroom. </p>
<p>Credits: Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Audio Editor - Igor Stroev, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>
<p>Sources:</p>
<ol>
<li style="font-weight:400;"><span style="font-weight:400;">HGTV – </span><em><span style="font-weight:400;">10 Ways to Save Money on a Bathroom Remodel</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.hgtv.com/lifestyle/real-estate/10-ways-to-save-money-on-a-bathroom-remodel</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">This Old House – </span><em><span style="font-weight:400;">12 Tips on How to Save Money on a Bathroom Remodel</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.thisoldhouse.com/bathrooms/21015034/12-tips-on-how-to-save-money-on-a-bathroom-remodel</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Consumer Reports – </span><em><span style="font-weight:400;">Low-Cost Bathroom Upgrades</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.consumerreports.org/home-garden/remodeling/low-cost-bathroom-upgrades/</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">NerdWallet – </span><em><span style="font-weight:400;">Bathroom Remodel Cost: Budget, Average, and High-End</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.nerdwallet.com/article/mortgages/bathroom-remodel-cost</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Bob Vila – <em><span>10 Ways to Save Money on a Bathroom Remodel</span></em><span>: </span></span><a href="https://www.bobvila.com/articles/save-on-bathroom-remodel/">https://www.bobvila.com/articles/save-on-bathroom-remodel/</a></li>
<li style="font-weight:400;"><span style="font-weight:400;">FTC – </span><em><span style="font-weight:400;">Home Improvement Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://consumer.ftc.gov/articles/home-improvement-scams</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Angi – </span><em><span style="font-weight:400;">How to Avoid Contractor Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.angi.com/articles/avoiding-contractor-scams.htm</span><span style="font-weight:400;"><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Forbes Home – </span><em><span style="font-weight:400;">Bathroom Remodel Scams</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"><a href="https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/"> https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/</a></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">BBB – </span><em><span style="font-weight:400;">Bathroom Remodel Scams on the Rise</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.bbb.org/article/news-releases/17218-bathroom-remodel-scams-on-the-rise-bbb-warns</span><span style="font-weight:400;"><br /><br /></span></li>
<li style="font-weight:400;"><span style="font-weight:400;">ConsumerAffairs – </span><em><span style="font-weight:400;">Bathroom Remodel Scams to Avoid</span></em><span style="font-weight:400;">:</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;"> https://www.consumeraffairs.com/homeowners/bathroom-remodel-scams.html</span></li>
</ol>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2072544/c1e-x6drns9m0p5u4w9w3-gp3oon3jho06-4cn9jc.mp3" length="18634519"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Potty training kids (or maybe you remember being potty trained?) is tough, and Shawna shares stories of how her kids either told her she was wrong or how she told them the toilet was the fate for all children. Then after a few laughs, we get into bathroom remodels, with Sqeaky about how he saved (which turns into romance advice??) and Shawna bringing you the scams you want to avoid when dealing with contractors in the bathroom. 
Credits: Hosts - Shawna & Sqeaky; Producer - Cole John; Audio Editor - Igor Stroev, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia
Sources:

HGTV – 10 Ways to Save Money on a Bathroom Remodel: https://www.hgtv.com/lifestyle/real-estate/10-ways-to-save-money-on-a-bathroom-remodel
This Old House – 12 Tips on How to Save Money on a Bathroom Remodel: https://www.thisoldhouse.com/bathrooms/21015034/12-tips-on-how-to-save-money-on-a-bathroom-remodel
Consumer Reports – Low-Cost Bathroom Upgrades: https://www.consumerreports.org/home-garden/remodeling/low-cost-bathroom-upgrades/
NerdWallet – Bathroom Remodel Cost: Budget, Average, and High-End: https://www.nerdwallet.com/article/mortgages/bathroom-remodel-cost
Bob Vila – 10 Ways to Save Money on a Bathroom Remodel: https://www.bobvila.com/articles/save-on-bathroom-remodel/
FTC – Home Improvement Scams: https://consumer.ftc.gov/articles/home-improvement-scams
Angi – How to Avoid Contractor Scams: https://www.angi.com/articles/avoiding-contractor-scams.htm
Forbes Home – Bathroom Remodel Scams: https://www.forbes.com/home-improvement/bathroom/bathroom-remodel-scams/
BBB – Bathroom Remodel Scams on the Rise]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2072544/c1a-pq1m7-wwxdd0xnax0g-pgm8wm.png"></itunes:image>
                                                                            <itunes:duration>00:38:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2072544/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND ON social media LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 25 Jun 2025 09:58:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2063451</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>Shawna shares why falling down the stairs is a special indignity, the time she should have broken her foot on a drunk blob run, and Sqeaky shares how his knife hand didn't quite hold up. We dig into<span class="MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0"> the intersection of social media and personal finance, discussing the prevalence of scams, the potential for saving money through social media, and how to identify trustworthy financial influencers. Then we emphasize the importance of consumer awareness and provide insights into navigating the complex landscape of financial products and advice available online.</span></p>
<p><span style="font-weight:400;">your rich bff, broke black girl, her first 100k &lt;- all insta accounts Shawna likes and follows for financial advice. </span></p>
<p><span style="font-weight:400;"><a href="https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024">https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024</a> Great resource and interesting perspective about scams last year. <br /><br />Credits: Hosts - Shawna &amp; Sqeaky, Producer - Cole John, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Stairs are not fun, lake blob should have been fun</li><li>(00:20:11) - Can you save using social media?</li><li>(00:33:14) - Social media scaaaaammmmmzzzz</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Shawna shares why falling down the stairs is a special indignity, the time she should have broken her foot on a drunk blob run, and Sqeaky shares how his knife hand didn't quite hold up. We dig into the intersection of social media and personal finance, discussing the prevalence of scams, the potential for saving money through social media, and how to identify trustworthy financial influencers. Then we emphasize the importance of consumer awareness and provide insights into navigating the complex landscape of financial products and advice available online.
your rich bff, broke black girl, her first 100k <- all insta accounts Shawna likes and follows for financial advice. 
https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024 Great resource and interesting perspective about scams last year. Credits: Hosts - Shawna & Sqeaky, Producer - Cole John, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND ON social media LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>240</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Shawna shares why falling down the stairs is a special indignity, the time she should have broken her foot on a drunk blob run, and Sqeaky shares how his knife hand didn't quite hold up. We dig into<span class="MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0"> the intersection of social media and personal finance, discussing the prevalence of scams, the potential for saving money through social media, and how to identify trustworthy financial influencers. Then we emphasize the importance of consumer awareness and provide insights into navigating the complex landscape of financial products and advice available online.</span></p>
<p><span style="font-weight:400;">your rich bff, broke black girl, her first 100k &lt;- all insta accounts Shawna likes and follows for financial advice. </span></p>
<p><span style="font-weight:400;"><a href="https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024">https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024</a> Great resource and interesting perspective about scams last year. <br /><br />Credits: Hosts - Shawna &amp; Sqeaky, Producer - Cole John, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2063451/c1e-wqk90i3r3kzuvmrm7-jpd1wgv2b5mr-jeez7p.mp3" length="22418930"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Shawna shares why falling down the stairs is a special indignity, the time she should have broken her foot on a drunk blob run, and Sqeaky shares how his knife hand didn't quite hold up. We dig into the intersection of social media and personal finance, discussing the prevalence of scams, the potential for saving money through social media, and how to identify trustworthy financial influencers. Then we emphasize the importance of consumer awareness and provide insights into navigating the complex landscape of financial products and advice available online.
your rich bff, broke black girl, her first 100k <- all insta accounts Shawna likes and follows for financial advice. 
https://consumer.ftc.gov/consumer-alerts/2025/03/top-scams-2024 Great resource and interesting perspective about scams last year. Credits: Hosts - Shawna & Sqeaky, Producer - Cole John, Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2063451/c1a-pq1m7-0vk3mqxkiw8d-qjnz9o.jpeg"></itunes:image>
                                                                            <itunes:duration>00:46:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2063451/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BONUS - Stories from Highschool]]>
                </title>
                <pubDate>Sat, 21 Jun 2025 11:46:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2058993</guid>
                                <description>
                                            <![CDATA[<p>Shawna and Sqeaky get into some hijinx from their youth with roommate/brother Stephen - the funny part of the episode we couldn't fit into our regular segment.</p>
<p>Credits: Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Shawna and Sqeaky get into some hijinx from their youth with roommate/brother Stephen - the funny part of the episode we couldn't fit into our regular segment.
Credits: Hosts - Shawna & Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BONUS - Stories from Highschool]]>
                </itunes:title>
                                    <itunes:episode>231</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Shawna and Sqeaky get into some hijinx from their youth with roommate/brother Stephen - the funny part of the episode we couldn't fit into our regular segment.</p>
<p>Credits: Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2058993/c1e-mpnrvuqzxm5u5k8kj-v6dmdnqoid0w-wqkcog.mp3" length="7029464"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Shawna and Sqeaky get into some hijinx from their youth with roommate/brother Stephen - the funny part of the episode we couldn't fit into our regular segment.
Credits: Hosts - Shawna & Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2058993/c1a-pq1m7-34drdzwru20x-l0it6p.jpeg"></itunes:image>
                                                                            <itunes:duration>00:14:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND ON HVAC, LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 18 Jun 2025 09:31:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2058990</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>You could say this podcast exists becuase of one legend in HVAC, Stephen. That's right, Sqeaky's roommate and Shawna's brother brings his 25 years of experience to geek out on the wild world of HVAC and how you can save money and avoid scams.</p>
<p> </p>
<p>Credits: Hosts - Shawna &amp; Sqeaky, Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Savings on HVAC</li><li>(00:25:02) - HVAC Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You could say this podcast exists becuase of one legend in HVAC, Stephen. That's right, Sqeaky's roommate and Shawna's brother brings his 25 years of experience to geek out on the wild world of HVAC and how you can save money and avoid scams.
 
Credits: Hosts - Shawna & Sqeaky, Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND ON HVAC, LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>230</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You could say this podcast exists becuase of one legend in HVAC, Stephen. That's right, Sqeaky's roommate and Shawna's brother brings his 25 years of experience to geek out on the wild world of HVAC and how you can save money and avoid scams.</p>
<p> </p>
<p>Credits: Hosts - Shawna &amp; Sqeaky, Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2058990/c1e-rq81xiwzgvwu0wpw1-0vkokr4wh6jr-z6viv2.mp3" length="24223260"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You could say this podcast exists becuase of one legend in HVAC, Stephen. That's right, Sqeaky's roommate and Shawna's brother brings his 25 years of experience to geek out on the wild world of HVAC and how you can save money and avoid scams.
 
Credits: Hosts - Shawna & Sqeaky, Producer - Cole John; Marketing - Ricardo Gutiérrez, Music - Allison Tartalia]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2058990/c1a-pq1m7-1pk3knxjavxx-6rswzu.jpeg"></itunes:image>
                                                                            <itunes:duration>00:50:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2058990/chapter-data.json"
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                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU GET HIT FINANCIALLY FOR ADHD LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 11 Jun 2025 09:17:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2058811</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>Do you ever buy stuff that is "As Seen on TV"? It's always a scam...right? The clapper, the snuggie, the slap chop, the george foreman, the sham wow! <br /><br />We get into this, as well as discussing various scams targeting people who are dealing with ADHD, the impact of marketing on consumer behavior, and the importance of understanding subscription services and auto-renewals. Our conversation also highlights recent consumer protection regulations, including the click-to-cancel rule, aimed at simplifying the cancellation process for consumers.</p>
<p>Credits:</p>
<p>Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez; Writer &amp; Music - Allison Tartalia</p>
<p>Sources:</p>
<ol>
<li style="font-weight:400;"><strong>Consumer Reports – Infomercial Product Reviews</strong></li>
</ol><ul>
<li style="font-weight:400;"><a href="https://www.consumerreports.org/"><span style="font-weight:400;">https://www.consumerreports.org/</span></a></li>
</ul>
<strong>The New York Times – Snuggie Phenomenon</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.nytimes.com/"><span style="font-weight:400;">https://www.nytimes.com/</span></a></li>
</ul>
<strong>Good Housekeeping – OxiClean Testing</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.goodhousekeeping.com/"><span style="font-weight:400;">https://www.goodhousekeeping.com/</span></a></li>
</ul>
<strong>National Public Radio (NPR) – George Foreman Grill Success</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.npr.org/"><span style="font-weight:400;">https://www.npr.org/</span></a></li>
</ul>
<strong>Wirecutter – Kitchen Gadget Reviews (Slap Chop)</strong>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;"><a href="https://www.nytimes.com/wirecutter/">https://www.nytimes.com/wirecutter/</a></span></li>
</ul>

<p><strong>Syracuse University - Arts &amp; Sciences</strong><br /> <strong>Title:</strong> <em>What’s Driving the Rise in ADHD Diagnosis Among Children and Adults?</em><br /> [Read the article](<a href="https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase">https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase</a>.)</p>


<p><strong>ADDitude Magazine</strong><br /> <strong>Title:</strong> <em>The ADHD Tax: How Executive Dysfunction and Impulse Spending Undermine Financial Wellness</em><br /> <a href="https://www.additudemag.com/adhd-tax-financial-wellness-money-problems/?srsltid=AfmBOorGcPIv2_bStBjaxFRtmRKwZxu0UuzrzqDfb9cicIpQmX33hCL9">Read the article</a></p>


<p><strong>USA Today</strong><br /> <strong>Title:</strong> <em>FTC's 'Click to Cancel' rule could make it easier to get out of subscriptions in 2025</em><br /> <a href="https://www.usatoday.com/story/money/2025/01/14/ftc-click-to-cancel-rule-get-canceled/77671809007/">Read the article</a></p>


<p><strong>Lewis Rice LLP</strong><br /> <strong>Title:</strong> <em>FTC Announces Final “Click to Cancel” Rule</em><br /> <a href="https://www.lewisrice.com/publications/ftc-announces-final-click-to-cancel-rule/#:~:text=The%20effective%20date%20of%20the,effect%20on%20January%2014%2C%202025">Read the article</a></p>


<p><strong>Centers for Disease Control and Prevention (CDC)</strong><br /> <strong>Title:</strong> <em>Diagnosis of ADHD</em><br /> <a href="https://www.cdc.gov/adhd/diagnosis/index.html">Read the article</a></p>


<p><strong>NBC News</strong><br /> <strong>Title:</strong> <em>Shortages of ADHD drugs continue to plague patients</em><br /> <a href="https://www.nbcnews.com/health/health-news/adhd-drug-shortage-adderall-ritalin-focalin-vyvanse-rcna137356">Read the article</a></p>


<p><strong>Federal Trade Commission (FT...</strong></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - As Seen On TV</li><li>(00:15:25) - ADHD Savings</li><li>(00:32:49) - ADHD Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you ever buy stuff that is "As Seen on TV"? It's always a scam...right? The clapper, the snuggie, the slap chop, the george foreman, the sham wow! We get into this, as well as discussing various scams targeting people who are dealing with ADHD, the impact of marketing on consumer behavior, and the importance of understanding subscription services and auto-renewals. Our conversation also highlights recent consumer protection regulations, including the click-to-cancel rule, aimed at simplifying the cancellation process for consumers.
Credits:
Hosts - Shawna & Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez; Writer & Music - Allison Tartalia
Sources:

Consumer Reports – Infomercial Product Reviews

https://www.consumerreports.org/

The New York Times – Snuggie Phenomenon

https://www.nytimes.com/

Good Housekeeping – OxiClean Testing

https://www.goodhousekeeping.com/

National Public Radio (NPR) – George Foreman Grill Success

https://www.npr.org/

Wirecutter – Kitchen Gadget Reviews (Slap Chop)

https://www.nytimes.com/wirecutter/


Syracuse University - Arts & Sciences Title: What’s Driving the Rise in ADHD Diagnosis Among Children and Adults? [Read the article](https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase.)


ADDitude Magazine Title: The ADHD Tax: How Executive Dysfunction and Impulse Spending Undermine Financial Wellness Read the article


USA Today Title: FTC's 'Click to Cancel' rule could make it easier to get out of subscriptions in 2025 Read the article


Lewis Rice LLP Title: FTC Announces Final “Click to Cancel” Rule Read the article


Centers for Disease Control and Prevention (CDC) Title: Diagnosis of ADHD Read the article


NBC News Title: Shortages of ADHD drugs continue to plague patients Read the article


Federal Trade Commission (FT...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU GET HIT FINANCIALLY FOR ADHD LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>220</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you ever buy stuff that is "As Seen on TV"? It's always a scam...right? The clapper, the snuggie, the slap chop, the george foreman, the sham wow! <br /><br />We get into this, as well as discussing various scams targeting people who are dealing with ADHD, the impact of marketing on consumer behavior, and the importance of understanding subscription services and auto-renewals. Our conversation also highlights recent consumer protection regulations, including the click-to-cancel rule, aimed at simplifying the cancellation process for consumers.</p>
<p>Credits:</p>
<p>Hosts - Shawna &amp; Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez; Writer &amp; Music - Allison Tartalia</p>
<p>Sources:</p>
<ol>
<li style="font-weight:400;"><strong>Consumer Reports – Infomercial Product Reviews</strong></li>
</ol><ul>
<li style="font-weight:400;"><a href="https://www.consumerreports.org/"><span style="font-weight:400;">https://www.consumerreports.org/</span></a></li>
</ul>
<strong>The New York Times – Snuggie Phenomenon</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.nytimes.com/"><span style="font-weight:400;">https://www.nytimes.com/</span></a></li>
</ul>
<strong>Good Housekeeping – OxiClean Testing</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.goodhousekeeping.com/"><span style="font-weight:400;">https://www.goodhousekeeping.com/</span></a></li>
</ul>
<strong>National Public Radio (NPR) – George Foreman Grill Success</strong>
<ul>
<li style="font-weight:400;"><a href="https://www.npr.org/"><span style="font-weight:400;">https://www.npr.org/</span></a></li>
</ul>
<strong>Wirecutter – Kitchen Gadget Reviews (Slap Chop)</strong>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;"><a href="https://www.nytimes.com/wirecutter/">https://www.nytimes.com/wirecutter/</a></span></li>
</ul>

<p><strong>Syracuse University - Arts &amp; Sciences</strong><br /> <strong>Title:</strong> <em>What’s Driving the Rise in ADHD Diagnosis Among Children and Adults?</em><br /> [Read the article](<a href="https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase">https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase</a>.)</p>


<p><strong>ADDitude Magazine</strong><br /> <strong>Title:</strong> <em>The ADHD Tax: How Executive Dysfunction and Impulse Spending Undermine Financial Wellness</em><br /> <a href="https://www.additudemag.com/adhd-tax-financial-wellness-money-problems/?srsltid=AfmBOorGcPIv2_bStBjaxFRtmRKwZxu0UuzrzqDfb9cicIpQmX33hCL9">Read the article</a></p>


<p><strong>USA Today</strong><br /> <strong>Title:</strong> <em>FTC's 'Click to Cancel' rule could make it easier to get out of subscriptions in 2025</em><br /> <a href="https://www.usatoday.com/story/money/2025/01/14/ftc-click-to-cancel-rule-get-canceled/77671809007/">Read the article</a></p>


<p><strong>Lewis Rice LLP</strong><br /> <strong>Title:</strong> <em>FTC Announces Final “Click to Cancel” Rule</em><br /> <a href="https://www.lewisrice.com/publications/ftc-announces-final-click-to-cancel-rule/#:~:text=The%20effective%20date%20of%20the,effect%20on%20January%2014%2C%202025">Read the article</a></p>


<p><strong>Centers for Disease Control and Prevention (CDC)</strong><br /> <strong>Title:</strong> <em>Diagnosis of ADHD</em><br /> <a href="https://www.cdc.gov/adhd/diagnosis/index.html">Read the article</a></p>


<p><strong>NBC News</strong><br /> <strong>Title:</strong> <em>Shortages of ADHD drugs continue to plague patients</em><br /> <a href="https://www.nbcnews.com/health/health-news/adhd-drug-shortage-adderall-ritalin-focalin-vyvanse-rcna137356">Read the article</a></p>


<p><strong>Federal Trade Commission (FTC)</strong><br /> <strong>Title:</strong> <em>Marketers of Various Dietary Supplements Settle FTC Charges That They Made Unsubstantiated Claims</em><br /> <a href="https://www.ftc.gov/news-events/news/press-releases/2000/05/marketers-various-dietary-supplements-settle-ftc-charges-they-made-unsubstantiated-claims-their">Read the press release</a></p>


<p><strong>Associated Press (AP News)</strong><br /> <strong>Title:</strong> <em>Apps to manage ADHD are popping up — but experts say they’re not all backed by science</em><br /> <a href="https://apnews.com/article/adhd-apps-attention-deficit-hyperactivity-disorder-e455a921062dea5e0d5900f993f5d11f">Read the article</a></p>


<p><strong>ADDitude Magazine</strong><br /> <strong>Title:</strong> <em>The Best Mobile Apps for ADHD Minds</em><br /> <a href="https://www.additudemag.com/mobile-apps-for-adhd-minds/">Read the article</a></p>

]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2058811/c1e-99dv8sdoz27in6p6z-pk4og7jvs025-vwwvtg.mp3" length="20711149"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you ever buy stuff that is "As Seen on TV"? It's always a scam...right? The clapper, the snuggie, the slap chop, the george foreman, the sham wow! We get into this, as well as discussing various scams targeting people who are dealing with ADHD, the impact of marketing on consumer behavior, and the importance of understanding subscription services and auto-renewals. Our conversation also highlights recent consumer protection regulations, including the click-to-cancel rule, aimed at simplifying the cancellation process for consumers.
Credits:
Hosts - Shawna & Sqeaky; Producer - Cole John; Marketing - Ricardo Gutiérrez; Writer & Music - Allison Tartalia
Sources:

Consumer Reports – Infomercial Product Reviews

https://www.consumerreports.org/

The New York Times – Snuggie Phenomenon

https://www.nytimes.com/

Good Housekeeping – OxiClean Testing

https://www.goodhousekeeping.com/

National Public Radio (NPR) – George Foreman Grill Success

https://www.npr.org/

Wirecutter – Kitchen Gadget Reviews (Slap Chop)

https://www.nytimes.com/wirecutter/


Syracuse University - Arts & Sciences Title: What’s Driving the Rise in ADHD Diagnosis Among Children and Adults? [Read the article](https://artsandsciences.syracuse.edu/news-all/news-2024/whats-driving-the-rise-in-adhd-diagnosis-among-children-and-adults/#:~:text=Increased%20awareness%20(driven%20in%20part,all%20contribute%20to%20this%20increase.)


ADDitude Magazine Title: The ADHD Tax: How Executive Dysfunction and Impulse Spending Undermine Financial Wellness Read the article


USA Today Title: FTC's 'Click to Cancel' rule could make it easier to get out of subscriptions in 2025 Read the article


Lewis Rice LLP Title: FTC Announces Final “Click to Cancel” Rule Read the article


Centers for Disease Control and Prevention (CDC) Title: Diagnosis of ADHD Read the article


NBC News Title: Shortages of ADHD drugs continue to plague patients Read the article


Federal Trade Commission (FT...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2058811/c1a-pq1m7-8dr1wz90hz5z-ibzorn.jpg"></itunes:image>
                                                                            <itunes:duration>00:43:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2058811/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND ON TOYS LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 04 Jun 2025 12:00:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2040789</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>Instead of picking up their toys, do your kids just hide them elsewhere? Shawna and Sqeaky chat about toys, how to save on them, and how to avoid getting scammed. Follow us on social media @pennythinkers!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Toys and Children</li><li>(00:11:09) - Saving on Toys</li><li>(00:33:06) - Avoiding Toy Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Instead of picking up their toys, do your kids just hide them elsewhere? Shawna and Sqeaky chat about toys, how to save on them, and how to avoid getting scammed. Follow us on social media @pennythinkers!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND ON TOYS LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>210</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Instead of picking up their toys, do your kids just hide them elsewhere? Shawna and Sqeaky chat about toys, how to save on them, and how to avoid getting scammed. Follow us on social media @pennythinkers!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2040789/c1e-vq73ri7rz6otx1817-5zx0n110c7z5-y2ij9s.mp3" length="24528788"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Instead of picking up their toys, do your kids just hide them elsewhere? Shawna and Sqeaky chat about toys, how to save on them, and how to avoid getting scammed. Follow us on social media @pennythinkers!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2040789/c1a-pq1m7-34d9rnnvax7o-5jtmpn.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2040789/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND MONEY at the dentist LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 28 May 2025 11:51:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2040784</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p>You've lost teeth. Kids are supposed to lose their teeth, but Shawna forgot to tell her kids that. Some tips and tricks to save on this essential health care and avoid scams. Follow us on social media, we are @pennythinkers on 7 different platforms!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Family Tooth Stories</li><li>(00:17:18) - Dental Savings</li><li>(00:33:30) - Dental Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You've lost teeth. Kids are supposed to lose their teeth, but Shawna forgot to tell her kids that. Some tips and tricks to save on this essential health care and avoid scams. Follow us on social media, we are @pennythinkers on 7 different platforms!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND MONEY at the dentist LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>200</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You've lost teeth. Kids are supposed to lose their teeth, but Shawna forgot to tell her kids that. Some tips and tricks to save on this essential health care and avoid scams. Follow us on social media, we are @pennythinkers on 7 different platforms!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2040784/c1e-mpnrvuq3mwpa5k8kj-34d9rkk2c79j-rscoaz.mp3" length="22657585"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You've lost teeth. Kids are supposed to lose their teeth, but Shawna forgot to tell her kids that. Some tips and tricks to save on this essential health care and avoid scams. Follow us on social media, we are @pennythinkers on 7 different platforms!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2040784/c1a-pq1m7-47kr0ggvudo4-wgsuwt.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2040784/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND MONEY on a fitness program LISTEN TO THIS!]]>
                </title>
                <pubDate>Wed, 21 May 2025 09:40:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2040743</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p><span>That time the grandchild was angry because grandma didn't drive a volvo. When teaching the kids biology, it can get pretty funny. Plus, how to save money at the gym and how to avoid scams! Make sure you're following us on social media, we have the handle @pennythinkers on a lot of different platforms.<br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Music - Allison Tartalia; Producer - Cole John<br /> </span></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Funny Stories About Kids and Biology</li><li>(00:13:17) - Fitness Savings</li><li>(00:32:01) - Fitness Scams</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[That time the grandchild was angry because grandma didn't drive a volvo. When teaching the kids biology, it can get pretty funny. Plus, how to save money at the gym and how to avoid scams! Make sure you're following us on social media, we have the handle @pennythinkers on a lot of different platforms. Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Music - Allison Tartalia; Producer - Cole John ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND MONEY on a fitness program LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>190</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>That time the grandchild was angry because grandma didn't drive a volvo. When teaching the kids biology, it can get pretty funny. Plus, how to save money at the gym and how to avoid scams! Make sure you're following us on social media, we have the handle @pennythinkers on a lot of different platforms.<br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Music - Allison Tartalia; Producer - Cole John<br /> </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2040743/c1e-5wp4ma1gp2wa3m7mp-jpdv6oo3ij0v-nb1rsw.mp3" length="20905918"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[That time the grandchild was angry because grandma didn't drive a volvo. When teaching the kids biology, it can get pretty funny. Plus, how to save money at the gym and how to avoid scams! Make sure you're following us on social media, we have the handle @pennythinkers on a lot of different platforms. Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Music - Allison Tartalia; Producer - Cole John ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2040743/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Bonus Episode - Finance with Laura and Merchant Processor Scams]]>
                </title>
                <pubDate>Sat, 17 May 2025 13:00:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2040215</guid>
                                <description>
                                            <![CDATA[<p><span>Why do some places mandate minimum purchase sizes or only accept cash? We review the fees that come with merchant processing from the business' perspective and chat with with Laura who escaped credit card debt about her success story. An informative bonus episode where Shawna &amp; Sqeaky discuss the business side of money and interview someone who recently escaped a problematic situation. Credits: Hosts - Shawna &amp; Sqeaky; Guest - Laura; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Why do some places mandate minimum purchase sizes or only accept cash? We review the fees that come with merchant processing from the business' perspective and chat with with Laura who escaped credit card debt about her success story. An informative bonus episode where Shawna & Sqeaky discuss the business side of money and interview someone who recently escaped a problematic situation. Credits: Hosts - Shawna & Sqeaky; Guest - Laura; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Bonus Episode - Finance with Laura and Merchant Processor Scams]]>
                </itunes:title>
                                    <itunes:episode>176</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Why do some places mandate minimum purchase sizes or only accept cash? We review the fees that come with merchant processing from the business' perspective and chat with with Laura who escaped credit card debt about her success story. An informative bonus episode where Shawna &amp; Sqeaky discuss the business side of money and interview someone who recently escaped a problematic situation. Credits: Hosts - Shawna &amp; Sqeaky; Guest - Laura; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2040215/c1e-7o7v1b92k5danvmv1-jpdvp09va48g-goaoq3.mp3" length="21525542"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Why do some places mandate minimum purchase sizes or only accept cash? We review the fees that come with merchant processing from the business' perspective and chat with with Laura who escaped credit card debt about her success story. An informative bonus episode where Shawna & Sqeaky discuss the business side of money and interview someone who recently escaped a problematic situation. Credits: Hosts - Shawna & Sqeaky; Guest - Laura; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2040215/c1a-pq1m7-kp4kk28gu4dj-hn6cwl.jpg"></itunes:image>
                                                                            <itunes:duration>00:44:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[BEFORE YOU SPEND MONEY ON pets LISTEN TO THIS!]]>
                </title>
                <pubDate>Thu, 15 May 2025 01:38:58 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2040234</guid>
                                    <link>https://www.allegedlystudios.com/penny-thinkers</link>
                                <description>
                                            <![CDATA[<p><span>We all love our pets...and Shawna....will save them when they don't really need it. Listen in for funny pet stories and the best ways to save on taking care of our furry family members. Credits: Hosts - Shawna &amp; Sqeaky; Music Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Story time - stealing pets</li><li>(00:07:31) - How to save on pets</li><li>(00:21:26) - Pet Scams to Avoid</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We all love our pets...and Shawna....will save them when they don't really need it. Listen in for funny pet stories and the best ways to save on taking care of our furry family members. Credits: Hosts - Shawna & Sqeaky; Music Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[BEFORE YOU SPEND MONEY ON pets LISTEN TO THIS!]]>
                </itunes:title>
                                    <itunes:episode>180</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>We all love our pets...and Shawna....will save them when they don't really need it. Listen in for funny pet stories and the best ways to save on taking care of our furry family members. Credits: Hosts - Shawna &amp; Sqeaky; Music Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2040234/c1e-zqjngi75v26h5r9rv-9jr1137mirn7-bekwew.mp3" length="16129271"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We all love our pets...and Shawna....will save them when they don't really need it. Listen in for funny pet stories and the best ways to save on taking care of our furry family members. Credits: Hosts - Shawna & Sqeaky; Music Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2040234/c1a-pq1m7-wwxjjpdqc7g0-prlmoo.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2040234/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Become your parents; credit cards with teens]]>
                </title>
                <pubDate>Wed, 07 May 2025 10:00:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2015420</guid>
                                <description>
                                            <![CDATA[<p><span>A little different format than our other episodes where we interview some guests about credit cards. If you haven't become like the people who raised you, well just wait. An informative bonus pisode where teenage Rex comes on and asks Shawna &amp; Sqeaky questions about credit cards. Credits: Hosts - Shawna &amp; Sqeaky; Guest - Rex; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A little different format than our other episodes where we interview some guests about credit cards. If you haven't become like the people who raised you, well just wait. An informative bonus pisode where teenage Rex comes on and asks Shawna & Sqeaky questions about credit cards. Credits: Hosts - Shawna & Sqeaky; Guest - Rex; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Become your parents; credit cards with teens]]>
                </itunes:title>
                                    <itunes:episode>175</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>A little different format than our other episodes where we interview some guests about credit cards. If you haven't become like the people who raised you, well just wait. An informative bonus pisode where teenage Rex comes on and asks Shawna &amp; Sqeaky questions about credit cards. Credits: Hosts - Shawna &amp; Sqeaky; Guest - Rex; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2015420/c1e-qqzgkidnm5gu12w2q-kp44p4d1s3vr-xhdjz5.mp3" length="18457931"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A little different format than our other episodes where we interview some guests about credit cards. If you haven't become like the people who raised you, well just wait. An informative bonus pisode where teenage Rex comes on and asks Shawna & Sqeaky questions about credit cards. Credits: Hosts - Shawna & Sqeaky; Guest - Rex; Editor - Natalie Romeo; Music - Allison Tartalia; Marketing - Ricardo Gutierrez; Producer Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2015420/c1a-pq1m7-7z33z3k0tr62-tb1ha1.jpg"></itunes:image>
                                                                            <itunes:duration>00:38:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Middle Age; Credit Cards]]>
                </title>
                <pubDate>Wed, 30 Apr 2025 11:00:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/2015418</guid>
                                <description>
                                            <![CDATA[<p><span>Ah, the middle age years. Not your youth, not your golden years, but the stuff in between. Shawna &amp; Sqeaky talk about this prime time and how we know we've arrived there, and then go over a bunch of information about credit cards savings and scams. Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Music -Allison Tartalia; Marketing - Ricardo Gutierrez; Producer - Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ah, the middle age years. Not your youth, not your golden years, but the stuff in between. Shawna & Sqeaky talk about this prime time and how we know we've arrived there, and then go over a bunch of information about credit cards savings and scams. Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Music -Allison Tartalia; Marketing - Ricardo Gutierrez; Producer - Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Middle Age; Credit Cards]]>
                </itunes:title>
                                    <itunes:episode>170</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Ah, the middle age years. Not your youth, not your golden years, but the stuff in between. Shawna &amp; Sqeaky talk about this prime time and how we know we've arrived there, and then go over a bunch of information about credit cards savings and scams. Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Music -Allison Tartalia; Marketing - Ricardo Gutierrez; Producer - Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/2015418/c1e-k8r3ztgz6o6sk1v1d-okmmkw2oh0zv-jllglp.mp3" length="23127162"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ah, the middle age years. Not your youth, not your golden years, but the stuff in between. Shawna & Sqeaky talk about this prime time and how we know we've arrived there, and then go over a bunch of information about credit cards savings and scams. Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Music -Allison Tartalia; Marketing - Ricardo Gutierrez; Producer - Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/2015418/c1a-pq1m7-kp44pwqgu8z5-ati1xx.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[My Mom Is The Best, Saving on Family Photos, Kid Model Scams]]>
                </title>
                <pubDate>Wed, 23 Apr 2025 09:45:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1997928</guid>
                                <description>
                                            <![CDATA[<p><span>Does Shawna have the best mom in the world? Have you ever wondered about those kid model scams? Find out with Shawna &amp; Sqeaky as they cover great parents, grandmas doing barrel rolls, and how to save on photos and avoid scams. Send your great ideas about photo savings or kid scam story to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky, Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Editor - Natalie Romeo; Producer - Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Does Shawna have the best mom in the world? Have you ever wondered about those kid model scams? Find out with Shawna & Sqeaky as they cover great parents, grandmas doing barrel rolls, and how to save on photos and avoid scams. Send your great ideas about photo savings or kid scam story to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky, Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Editor - Natalie Romeo; Producer - Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[My Mom Is The Best, Saving on Family Photos, Kid Model Scams]]>
                </itunes:title>
                                    <itunes:episode>160</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Does Shawna have the best mom in the world? Have you ever wondered about those kid model scams? Find out with Shawna &amp; Sqeaky as they cover great parents, grandmas doing barrel rolls, and how to save on photos and avoid scams. Send your great ideas about photo savings or kid scam story to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky, Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Editor - Natalie Romeo; Producer - Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1997928/c1e-2wzqramrx6rinj1jk-2572jr67aqgd-xnuni6.mp3" length="20591195"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Does Shawna have the best mom in the world? Have you ever wondered about those kid model scams? Find out with Shawna & Sqeaky as they cover great parents, grandmas doing barrel rolls, and how to save on photos and avoid scams. Send your great ideas about photo savings or kid scam story to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky, Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Editor - Natalie Romeo; Producer - Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1997928/c1a-pq1m7-6z1vj2wjs3mp-cmow1g.jpg"></itunes:image>
                                                                            <itunes:duration>00:42:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Losing our license; car theft; auto repair scams]]>
                </title>
                <pubDate>Wed, 16 Apr 2025 09:36:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1997927</guid>
                                <description>
                                            <![CDATA[<p><span>Losing your license - some of us do this in fun ways, some of us do this in not so fun ways. Survive the hellscape of the DMV with your hosts and learn some important things to do to prevent car theft and recover your car as soon as possible if it happens. <br /><br />Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Producer - Cole John</span></p>
<p>Sources:</p>
<p><a href="https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html?utm_source=chatgpt.com">https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html</a></p>
<p><a href="https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023?utm_source=chatgpt.com">https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023</a></p>
<p><a href="https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/?utm_source=chatgpt.com">https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/</a></p>
<p><a href="https://www.thezebra.com/resources/car-insurance/stolen-car-guide/?utm_source=chatgpt.com">https://www.thezebra.com/resources/car-insurance/stolen-car-guide/</a></p>
<p><a href="https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/">https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/</a></p>
<p><a href="https://fleetsmart.co.uk/prevent-car-theft-gps/">https://fleetsmart.co.uk/prevent-car-theft-gps/</a></p>
<p><a href="https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/">https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/</a></p>
<p><a href="https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/">https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/</a></p>
<p><a href="https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/">https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/</a></p>
<p><a href="https://www.investopedia.com/after-identity-theft-8773806">https://www.investopedia.com/after-identity-theft-8773806</a></p>
<p><a href="https://www.identitytheft.gov/">https://www.identitytheft.gov/</a></p>
<p><a href="https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html">https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html</a></p>
<p><a href="https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/">https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/</a></p>
<p><a href="https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/">https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/</a></p>
<p><a href="https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid">https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid</a></p>
<p><a href="https://www.nicb.org/prevent-fraud-theft/auto-repair-scams">https://www.nicb.org/prevent-fraud-theft/auto-repair-scams</a></p>
<p><a href="https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them">https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them</a></p>
<p><a href="https://www.nicb.org/prevent-fraud-theft/auto-repair-scams">https://www.nicb.org/prevent-fraud-theft/auto-repair-scams</a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Losing your license - some of us do this in fun ways, some of us do this in not so fun ways. Survive the hellscape of the DMV with your hosts and learn some important things to do to prevent car theft and recover your car as soon as possible if it happens. Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Producer - Cole John
Sources:
https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html
https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023
https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/
https://www.thezebra.com/resources/car-insurance/stolen-car-guide/
https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/
https://fleetsmart.co.uk/prevent-car-theft-gps/
https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/
https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/
https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/
https://www.investopedia.com/after-identity-theft-8773806
https://www.identitytheft.gov/
https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html
https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/
https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/
https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid
https://www.nicb.org/prevent-fraud-theft/auto-repair-scams
https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them
https://www.nicb.org/prevent-fraud-theft/auto-repair-scams
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Losing our license; car theft; auto repair scams]]>
                </itunes:title>
                                    <itunes:episode>156</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Losing your license - some of us do this in fun ways, some of us do this in not so fun ways. Survive the hellscape of the DMV with your hosts and learn some important things to do to prevent car theft and recover your car as soon as possible if it happens. <br /><br />Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Producer - Cole John</span></p>
<p>Sources:</p>
<p><a href="https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html?utm_source=chatgpt.com">https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html</a></p>
<p><a href="https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023?utm_source=chatgpt.com">https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023</a></p>
<p><a href="https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/?utm_source=chatgpt.com">https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/</a></p>
<p><a href="https://www.thezebra.com/resources/car-insurance/stolen-car-guide/?utm_source=chatgpt.com">https://www.thezebra.com/resources/car-insurance/stolen-car-guide/</a></p>
<p><a href="https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/">https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/</a></p>
<p><a href="https://fleetsmart.co.uk/prevent-car-theft-gps/">https://fleetsmart.co.uk/prevent-car-theft-gps/</a></p>
<p><a href="https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/">https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/</a></p>
<p><a href="https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/">https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/</a></p>
<p><a href="https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/">https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/</a></p>
<p><a href="https://www.investopedia.com/after-identity-theft-8773806">https://www.investopedia.com/after-identity-theft-8773806</a></p>
<p><a href="https://www.identitytheft.gov/">https://www.identitytheft.gov/</a></p>
<p><a href="https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html">https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html</a></p>
<p><a href="https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/">https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/</a></p>
<p><a href="https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/">https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/</a></p>
<p><a href="https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid">https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid</a></p>
<p><a href="https://www.nicb.org/prevent-fraud-theft/auto-repair-scams">https://www.nicb.org/prevent-fraud-theft/auto-repair-scams</a></p>
<p><a href="https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them">https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them</a></p>
<p><a href="https://www.nicb.org/prevent-fraud-theft/auto-repair-scams">https://www.nicb.org/prevent-fraud-theft/auto-repair-scams</a></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1997927/c1e-4w2qna1932pijg1g3-2572j96kf09o-swq5bw.mp3" length="21726790"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Losing your license - some of us do this in fun ways, some of us do this in not so fun ways. Survive the hellscape of the DMV with your hosts and learn some important things to do to prevent car theft and recover your car as soon as possible if it happens. Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez, Bre Chico; Music - Allison Tartalia; Design Syb de Clark; Producer - Cole John
Sources:
https://finance.yahoo.com/news/car-theft-statistics-2024-004053127.html
https://www.fbi.gov/news/press-releases/fbi-releases-motor-vehicle-theft-2019-2023
https://www.marketwatch.com/guides/insurance-services/car-theft-statistics/
https://www.thezebra.com/resources/car-insurance/stolen-car-guide/
https://www.trackersystems.net/news/how-gps-trackers-help-in-stolen-vehicle-recovery/
https://fleetsmart.co.uk/prevent-car-theft-gps/
https://www.usinsuranceagents.com/gps-tracker-car-insurance-discount/
https://www.vehicledart.com/car-gps-tracker-safety-tips-and-benefits/
https://www.experian.com/blogs/ask-experian/steps-to-take-when-your-car-has-been-stolen/
https://www.investopedia.com/after-identity-theft-8773806
https://www.identitytheft.gov/
https://www.aarp.org/money/scams-fraud/info-2023/car-repair.html
https://www.consumerreports.org/car-maintenance/5-auto-repair-shop-scams-your-mechanic-might-try/
https://blog.mccarthyautogroup.com/2021/01/22/the-20-most-common-mechanic-scams/
https://www.mobilebrewer.com/common-auto-body-repair-scams-to-avoid
https://www.nicb.org/prevent-fraud-theft/auto-repair-scams
https://www.consumerautobody.biz/post/beware-signs-of-a-bad-auto-body-shop-and-how-to-avoid-them
https://www.nicb.org/prevent-fraud-theft/auto-repair-scams
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1997927/c1a-pq1m7-7z2pj1jdiqjx-8d8ptt.jpg"></itunes:image>
                                                                            <itunes:duration>00:45:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Mom is driving; savings and scams on rental cars]]>
                </title>
                <pubDate>Wed, 09 Apr 2025 09:27:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1997926</guid>
                                <description>
                                            <![CDATA[<p><span>Did you think the way your parents drove is the way everybody drove? Let's chat about driving and then go over some surprising scandals when it comes to rental cars. Of course, we'll talk about how to save on them too. <br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Design - Syb de Clark; Music - Allison Tartalia; Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John</span></p>
<p><span>Sources:</span></p>
<p><span><a href="https://www.nerdwallet.com">https://www.nerdwallet.com</a></span></p>
<p><span style="font-weight:400;"><a href="http://www.expedia.com">www.expedia.com</a></span></p>
<p><a href="https://www.kayak.com"><span style="font-weight:400;">www.kayak.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="http://www.autoslash.com">www.autoslash.com</a></span></span></p>
<p><span style="font-weight:400;"><a href="http://www.turo.com">www.turo.com</a></span></p>
<p><a href="https://www.getaround.com"><span style="font-weight:400;">www.getaround.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="https://www.zipcar.com">www.zipcar.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.forbes.com">https://www.forbes.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.cnbc.com">https://www.cnbc.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.consumerreports.org">https://www.consumerreports.org</a></span></span></p>
<p><span style="font-weight:400;"><a href="http://www.aaa.com">www.aaa.com</a></span></p>
<p><a href="https://www.costcotravel.com"><span style="font-weight:400;">www.costcotravel.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="https://www.aarp.org">www.aarp.org</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.thepointsguy.com">https://www.thepointsguy.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.money.com">https://www.money.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.travelandleisure.com">https://www.travelandleisure.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/">https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512">https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/">https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/">https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals">https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals</a></span></span></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Did you think the way your parents drove is the way everybody drove? Let's chat about driving and then go over some surprising scandals when it comes to rental cars. Of course, we'll talk about how to save on them too.  Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Design - Syb de Clark; Music - Allison Tartalia; Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John
Sources:
https://www.nerdwallet.com
www.expedia.com
www.kayak.com
www.autoslash.com
www.turo.com
www.getaround.com
www.zipcar.com
https://www.forbes.com
https://www.cnbc.com
https://www.consumerreports.org
www.aaa.com
www.costcotravel.com
www.aarp.org
https://www.thepointsguy.com
https://www.money.com
https://www.travelandleisure.com
https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/
https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512
https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/
https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/
https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mom is driving; savings and scams on rental cars]]>
                </itunes:title>
                                    <itunes:episode>155</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Did you think the way your parents drove is the way everybody drove? Let's chat about driving and then go over some surprising scandals when it comes to rental cars. Of course, we'll talk about how to save on them too. <br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Design - Syb de Clark; Music - Allison Tartalia; Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John</span></p>
<p><span>Sources:</span></p>
<p><span><a href="https://www.nerdwallet.com">https://www.nerdwallet.com</a></span></p>
<p><span style="font-weight:400;"><a href="http://www.expedia.com">www.expedia.com</a></span></p>
<p><a href="https://www.kayak.com"><span style="font-weight:400;">www.kayak.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="http://www.autoslash.com">www.autoslash.com</a></span></span></p>
<p><span style="font-weight:400;"><a href="http://www.turo.com">www.turo.com</a></span></p>
<p><a href="https://www.getaround.com"><span style="font-weight:400;">www.getaround.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="https://www.zipcar.com">www.zipcar.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.forbes.com">https://www.forbes.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.cnbc.com">https://www.cnbc.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.consumerreports.org">https://www.consumerreports.org</a></span></span></p>
<p><span style="font-weight:400;"><a href="http://www.aaa.com">www.aaa.com</a></span></p>
<p><a href="https://www.costcotravel.com"><span style="font-weight:400;">www.costcotravel.com</span></a></p>
<p><span><span style="font-weight:400;"><a href="https://www.aarp.org">www.aarp.org</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.thepointsguy.com">https://www.thepointsguy.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.money.com">https://www.money.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.travelandleisure.com">https://www.travelandleisure.com</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/">https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512">https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/">https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/">https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/</a></span></span></p>
<p><span><span style="font-weight:400;"><a href="https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals">https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals</a></span></span></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1997926/c1e-wqk90i3jq15avmrm7-2572jj62fnmo-ootprn.mp3" length="18679449"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Did you think the way your parents drove is the way everybody drove? Let's chat about driving and then go over some surprising scandals when it comes to rental cars. Of course, we'll talk about how to save on them too.  Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Design - Syb de Clark; Music - Allison Tartalia; Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John
Sources:
https://www.nerdwallet.com
www.expedia.com
www.kayak.com
www.autoslash.com
www.turo.com
www.getaround.com
www.zipcar.com
https://www.forbes.com
https://www.cnbc.com
https://www.consumerreports.org
www.aaa.com
www.costcotravel.com
www.aarp.org
https://www.thepointsguy.com
https://www.money.com
https://www.travelandleisure.com
https://consumerrescue.org/travel-troubles/hit-with-fake-rental-car-damage-charges-heres-how-to-make-them-go-away/
https://www.ft.com/content/68309b3a-8a09-49bd-a650-bd58fe54a512
https://www.the-sun.com/motors/12050128/hertz-rental-hidden-charge-dispute-fees/
https://www.cbsnews.com/news/hertz-customers-allege-false-arrests-lawsuit/
https://www.bbb.org/article/scams/24206-bbb-scam-alert-when-booking-a-rental-car-watch-out-for-phony-deals
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1997926/c1a-pq1m7-rkzv69jrcx0v-d4nxhe.jpg"></itunes:image>
                                                                            <itunes:duration>00:38:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[All the cars owned; buying a car]]>
                </title>
                <pubDate>Wed, 02 Apr 2025 09:15:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1997925</guid>
                                <description>
                                            <![CDATA[<p><span>The 20 minute car, the elantra held together by fancy duct tape, a car named 'old smokey' and more - Shawna and Sqeaky talk about all the cars they've owned plus some innovative ways to save money and avoid scames when you're buying a new or used car. Sources: <a class="in-cell-link" href="https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan" target="_blank" rel="noreferrer noopener">https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan</a> | <a class="in-cell-link" href="https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three" target="_blank" rel="noreferrer noopener">https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three</a> | <a class="in-cell-link" href="https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html" target="_blank" rel="noreferrer noopener">https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html</a> | <a class="in-cell-link" href="https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml" target="_blank" rel="noreferrer noopener">https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml</a> | <a class="in-cell-link" href="https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics" target="_blank" rel="noreferrer noopener">https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics</a> | <a class="in-cell-link" href="https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs" target="_blank" rel="noreferrer noopener">https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs</a>| <a class="in-cell-link" href="https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/" target="_blank" rel="noreferrer noopener">https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/features/used-cars" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/features/used-cars</a>| <a class="in-cell-link" href="https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck" target="_blank" rel="noreferrer noopener">https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/articles/auto-loan-refinancing-scams" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/articles/auto-loan-refinancing-scams</a> | <a class="in-cell-link" href="https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/" target="_blank" rel="noreferrer noopener">https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/</a> <br />Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Writer and Soundtrack - Allison Tartalia; Marketing - Ricardo Gutierrez and Bre Chico; Design - Syb de Clark; Producer Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The 20 minute car, the elantra held together by fancy duct tape, a car named 'old smokey' and more - Shawna and Sqeaky talk about all the cars they've owned plus some innovative ways to save money and avoid scames when you're buying a new or used car. Sources: https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan | https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three | https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html | https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml | https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics | https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs| https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/ | https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales | https://consumer.ftc.gov/features/used-cars| https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck | https://consumer.ftc.gov/articles/auto-loan-refinancing-scams | https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/ Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Writer and Soundtrack - Allison Tartalia; Marketing - Ricardo Gutierrez and Bre Chico; Design - Syb de Clark; Producer Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[All the cars owned; buying a car]]>
                </itunes:title>
                                    <itunes:episode>150</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>The 20 minute car, the elantra held together by fancy duct tape, a car named 'old smokey' and more - Shawna and Sqeaky talk about all the cars they've owned plus some innovative ways to save money and avoid scames when you're buying a new or used car. Sources: <a class="in-cell-link" href="https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan" target="_blank" rel="noreferrer noopener">https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan</a> | <a class="in-cell-link" href="https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three" target="_blank" rel="noreferrer noopener">https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three</a> | <a class="in-cell-link" href="https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html" target="_blank" rel="noreferrer noopener">https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html</a> | <a class="in-cell-link" href="https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml" target="_blank" rel="noreferrer noopener">https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml</a> | <a class="in-cell-link" href="https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics" target="_blank" rel="noreferrer noopener">https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics</a> | <a class="in-cell-link" href="https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs" target="_blank" rel="noreferrer noopener">https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs</a>| <a class="in-cell-link" href="https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/" target="_blank" rel="noreferrer noopener">https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/features/used-cars" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/features/used-cars</a>| <a class="in-cell-link" href="https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck" target="_blank" rel="noreferrer noopener">https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck</a> | <a class="in-cell-link" href="https://consumer.ftc.gov/articles/auto-loan-refinancing-scams" target="_blank" rel="noreferrer noopener">https://consumer.ftc.gov/articles/auto-loan-refinancing-scams</a> | <a class="in-cell-link" href="https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/" target="_blank" rel="noreferrer noopener">https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/</a> <br />Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts: Shawna &amp; Sqeaky; Editor - Natalie Romeo; Writer and Soundtrack - Allison Tartalia; Marketing - Ricardo Gutierrez and Bre Chico; Design - Syb de Clark; Producer Cole John</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1997925/c1e-6x57gcogpdxhxoqo8-dm4wpr80cm9r-dalwps.mp3" length="20040115"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The 20 minute car, the elantra held together by fancy duct tape, a car named 'old smokey' and more - Shawna and Sqeaky talk about all the cars they've owned plus some innovative ways to save money and avoid scames when you're buying a new or used car. Sources: https://www.nerdwallet.com/article/loans/auto-loans/how-to-get-a-car-loan | https://www.bankrate.com/loans/auto-loans/tips-to-boost-your-car-trade-in-value/#three | https://www.edmunds.com/car-buying/know-all-the-costs-before-saying-yes.html | https://www.realcartips.com/newcars/181-never-focus-on-monthly-payments.shtml | https://www.bankrate.com/loans/auto-loans/how-to-deal-with-car-salesmen/#tactics | https://www.nerdwallet.com/article/loans/auto-loans/cut-car-maintenance-costs| https://www.hotcars.com/why-wed-never-buy-a-used-luxury-car/ | https://consumer.ftc.gov/consumer-alerts/2019/06/put-brakes-phony-online-car-sales | https://consumer.ftc.gov/features/used-cars| https://www.nicb.org/theft_and_fraud_awareness/vincheck/vincheck | https://consumer.ftc.gov/articles/auto-loan-refinancing-scams | https://www.kbb.com/car-advice/vehicle-lemon-laws-by-state/ Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts: Shawna & Sqeaky; Editor - Natalie Romeo; Writer and Soundtrack - Allison Tartalia; Marketing - Ricardo Gutierrez and Bre Chico; Design - Syb de Clark; Producer Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1997925/c1a-pq1m7-2572jwvgakjm-6vsrok.jpg"></itunes:image>
                                                                            <itunes:duration>00:41:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Birth is fun, savings and scams when starting a family]]>
                </title>
                <pubDate>Wed, 26 Mar 2025 09:07:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1997921</guid>
                                <description>
                                            <![CDATA[<p><span>GRAPHIC DISCUSSION OF PREGNANCY AND BIRTH - This episode is totally PG, but if you are squeamish about birth and pregnancy process you may wanna skip the first six minutes of this episode. Great tips on saving money when starting a family and how new families get targeted with ads - give it a listen! <br /><br />Sources: https://www.finexcu.org/blog/easy-tips-on-how-to-save-money-and-cut-costs-for-your-family<br />https://www.parents.com/parenting/money/family-finances/32-ways-to-save-money-when-you-have-a-baby/<br />https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/ways-to-save-money<br />https://thehub.santanderbank.com/raising-kid-costs-much-ways-whittle-cost-parenthood/<br />https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/manage-family-savings-goals<br />https://www.nerdwallet.com/article/finance/how-to-save-money<br />https://www.discover.com/online-banking/banking-topics/7-ways-to-save-money-on-family-expenses/<br /><a class="in-cell-link" href="https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438" target="_blank" rel="noreferrer noopener">https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438</a> | <a class="in-cell-link" href="https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/" target="_blank" rel="noreferrer noopener">https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/</a> | <a class="in-cell-link" href="https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/" target="_blank" rel="noreferrer noopener">https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/</a> | <a class="in-cell-link" href="https://marriagekidsandmoney.com/ways-parents-save-money-daycare/" target="_blank" rel="noreferrer noopener">https://marriagekidsandmoney.com/ways-parents-save-money-daycare/</a> | <a class="in-cell-link" href="https://www.whattoexpect.com/first-year/day-care-on-a-budget/" target="_blank" rel="noreferrer noopener">https://www.whattoexpect.com/first-year/day-care-on-a-budget/</a> |<a class="in-cell-link" href="https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs" target="_blank" rel="noreferrer noopener">https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs</a> | <a class="in-cell-link" href="https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/" target="_blank" rel="noreferrer noopener">https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/</a> | https://www.netmums.com/life/the-scams-all-families-need-on-their-radar<br />https://www.wilx.com/2022/12/06/bbb-warns-puppy-scams-that-target-families-this-holiday-season/<br /><a href="https://consumer.ftc.gov/all-scams/family-emergency-scams">https://consumer.ftc.gov/all-scams/family-emergency-scams</a><br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 <br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Music - Allison Tartalia; Design - Syb de Clark Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[GRAPHIC DISCUSSION OF PREGNANCY AND BIRTH - This episode is totally PG, but if you are squeamish about birth and pregnancy process you may wanna skip the first six minutes of this episode. Great tips on saving money when starting a family and how new families get targeted with ads - give it a listen! Sources: https://www.finexcu.org/blog/easy-tips-on-how-to-save-money-and-cut-costs-for-your-familyhttps://www.parents.com/parenting/money/family-finances/32-ways-to-save-money-when-you-have-a-baby/https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/ways-to-save-moneyhttps://thehub.santanderbank.com/raising-kid-costs-much-ways-whittle-cost-parenthood/https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/manage-family-savings-goalshttps://www.nerdwallet.com/article/finance/how-to-save-moneyhttps://www.discover.com/online-banking/banking-topics/7-ways-to-save-money-on-family-expenses/https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438 | https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/ | https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/ | https://marriagekidsandmoney.com/ways-parents-save-money-daycare/ | https://www.whattoexpect.com/first-year/day-care-on-a-budget/ |https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs | https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/ | https://www.netmums.com/life/the-scams-all-families-need-on-their-radarhttps://www.wilx.com/2022/12/06/bbb-warns-puppy-scams-that-target-families-this-holiday-season/https://consumer.ftc.gov/all-scams/family-emergency-scams Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Music - Allison Tartalia; Design - Syb de Clark Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Birth is fun, savings and scams when starting a family]]>
                </itunes:title>
                                    <itunes:episode>140</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>GRAPHIC DISCUSSION OF PREGNANCY AND BIRTH - This episode is totally PG, but if you are squeamish about birth and pregnancy process you may wanna skip the first six minutes of this episode. Great tips on saving money when starting a family and how new families get targeted with ads - give it a listen! <br /><br />Sources: https://www.finexcu.org/blog/easy-tips-on-how-to-save-money-and-cut-costs-for-your-family<br />https://www.parents.com/parenting/money/family-finances/32-ways-to-save-money-when-you-have-a-baby/<br />https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/ways-to-save-money<br />https://thehub.santanderbank.com/raising-kid-costs-much-ways-whittle-cost-parenthood/<br />https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/manage-family-savings-goals<br />https://www.nerdwallet.com/article/finance/how-to-save-money<br />https://www.discover.com/online-banking/banking-topics/7-ways-to-save-money-on-family-expenses/<br /><a class="in-cell-link" href="https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438" target="_blank" rel="noreferrer noopener">https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438</a> | <a class="in-cell-link" href="https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/" target="_blank" rel="noreferrer noopener">https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/</a> | <a class="in-cell-link" href="https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/" target="_blank" rel="noreferrer noopener">https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/</a> | <a class="in-cell-link" href="https://marriagekidsandmoney.com/ways-parents-save-money-daycare/" target="_blank" rel="noreferrer noopener">https://marriagekidsandmoney.com/ways-parents-save-money-daycare/</a> | <a class="in-cell-link" href="https://www.whattoexpect.com/first-year/day-care-on-a-budget/" target="_blank" rel="noreferrer noopener">https://www.whattoexpect.com/first-year/day-care-on-a-budget/</a> |<a class="in-cell-link" href="https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs" target="_blank" rel="noreferrer noopener">https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs</a> | <a class="in-cell-link" href="https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/" target="_blank" rel="noreferrer noopener">https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/</a> | https://www.netmums.com/life/the-scams-all-families-need-on-their-radar<br />https://www.wilx.com/2022/12/06/bbb-warns-puppy-scams-that-target-families-this-holiday-season/<br /><a href="https://consumer.ftc.gov/all-scams/family-emergency-scams">https://consumer.ftc.gov/all-scams/family-emergency-scams</a><br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 <br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Music - Allison Tartalia; Design - Syb de Clark Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John</span></p>]]>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[GRAPHIC DISCUSSION OF PREGNANCY AND BIRTH - This episode is totally PG, but if you are squeamish about birth and pregnancy process you may wanna skip the first six minutes of this episode. Great tips on saving money when starting a family and how new families get targeted with ads - give it a listen! Sources: https://www.finexcu.org/blog/easy-tips-on-how-to-save-money-and-cut-costs-for-your-familyhttps://www.parents.com/parenting/money/family-finances/32-ways-to-save-money-when-you-have-a-baby/https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/ways-to-save-moneyhttps://thehub.santanderbank.com/raising-kid-costs-much-ways-whittle-cost-parenthood/https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/manage-family-savings-goalshttps://www.nerdwallet.com/article/finance/how-to-save-moneyhttps://www.discover.com/online-banking/banking-topics/7-ways-to-save-money-on-family-expenses/https://www.babycenter.com/baby/childcare/expert-tips-to-save-on-childcare_41001438 | https://moneyning.com/kids-and-money/how-to-save-money-on-childcare/ | https://chartercollege.edu/news-hub/7-easy-ways-save-child-care/ | https://marriagekidsandmoney.com/ways-parents-save-money-daycare/ | https://www.whattoexpect.com/first-year/day-care-on-a-budget/ |https://www.moneymanagement.org/blog/eight-tips-for-reducing-child-care-costs | https://www.forbes.com/sites/kashmirhill/2012/02/16/how-target-figured-out-a-teen-girl-was-pregnant-before-her-father-did/ | https://www.netmums.com/life/the-scams-all-families-need-on-their-radarhttps://www.wilx.com/2022/12/06/bbb-warns-puppy-scams-that-target-families-this-holiday-season/https://consumer.ftc.gov/all-scams/family-emergency-scams Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Music - Allison Tartalia; Design - Syb de Clark Marketing - Ricardo Gutierrez, Bre Chico; Producer - Cole John]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1997921/c1a-pq1m7-jp2r6zx4srqd-qyc6ke.jpg"></itunes:image>
                                                                            <itunes:duration>00:44:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Fly Guy, Saving on Dates, Dating Scams]]>
                </title>
                <pubDate>Wed, 19 Mar 2025 09:11:00 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1991337</guid>
                                <description>
                                            <![CDATA[<p><span>Maybe you've been on a bad date, but have bugs ever been involved? Stories you have to hear plus great tips on how to save on dates whether you're single or dating with Shawna &amp; Sqeaky. </span></p>
<p><span>Got ideas on how to save on dates? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music -Allison Tartalia; Design - Syb de Clark</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Maybe you've been on a bad date, but have bugs ever been involved? Stories you have to hear plus great tips on how to save on dates whether you're single or dating with Shawna & Sqeaky. 
Got ideas on how to save on dates? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music -Allison Tartalia; Design - Syb de Clark]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Fly Guy, Saving on Dates, Dating Scams]]>
                </itunes:title>
                                    <itunes:episode>130</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Maybe you've been on a bad date, but have bugs ever been involved? Stories you have to hear plus great tips on how to save on dates whether you're single or dating with Shawna &amp; Sqeaky. </span></p>
<p><span>Got ideas on how to save on dates? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music -Allison Tartalia; Design - Syb de Clark</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1991337/c1e-wqk90i3j49kfvmrm7-257rvwj2hjwn-fxccgu.mp3" length="22056560"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Maybe you've been on a bad date, but have bugs ever been involved? Stories you have to hear plus great tips on how to save on dates whether you're single or dating with Shawna & Sqeaky. 
Got ideas on how to save on dates? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music -Allison Tartalia; Design - Syb de Clark]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1991337/c1a-pq1m7-z3dgvq0xcv33-6avi3f.jpg"></itunes:image>
                                                                            <itunes:duration>00:45:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Worst parenting; mental health]]>
                </title>
                <pubDate>Tue, 11 Mar 2025 01:27:57 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1990685</guid>
                                    <link>https://allegedlystudios.com/</link>
                                <description>
                                            <![CDATA[<p><span>When you're parenting you probably should not let the intrusive thoughts win. Mental health can get pretty expensive and is rife with scams, so let Shawna &amp; Sqeaky be your guide to destressing mental health moments, how to get good mental health even in complicated situations, and what to look out for with self-help scams. <br />Resources: <a class="in-cell-link" href="https://adaa.org/finding-help/treatment/low-cost-treatment" target="_blank" rel="noreferrer noopener">https://adaa.org/finding-help/treatment/low-cost-treatment</a> | <a class="in-cell-link" href="https://www.samhsa.gov/" target="_blank" rel="noreferrer noopener">https://www.samhsa.gov/</a> | <a class="in-cell-link" href="http://www.nami.org/" target="_blank" rel="noreferrer noopener">www.nami.org</a> | <a class="in-cell-link" href="https://openpathcollective.org/" target="_blank" rel="noreferrer noopener">https://openpathcollective.org/</a> | <a class="in-cell-link" href="https://www.forbes.com/health/l/best-online-therapy/" target="_blank" rel="noreferrer noopener">https://www.forbes.com/health/l/best-online-therapy/</a> | <a class="in-cell-link" href="https://www.psychologytoday.com/" target="_blank" rel="noreferrer noopener">https://www.psychologytoday.com</a> | <a class="in-cell-link" href="https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/" target="_blank" rel="noreferrer noopener">https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/</a> | <a class="in-cell-link" href="https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you" target="_blank" rel="noreferrer noopener">https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you</a> |<a href="https://www.nedratawwab.com/">https://www.nedratawwab.com/</a></span></p>
<p><span>Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalio Romeo; Writer - Carl Weinschenk; Marking - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music Allison Tartalia; Design - Syb de Clark</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When you're parenting you probably should not let the intrusive thoughts win. Mental health can get pretty expensive and is rife with scams, so let Shawna & Sqeaky be your guide to destressing mental health moments, how to get good mental health even in complicated situations, and what to look out for with self-help scams. Resources: https://adaa.org/finding-help/treatment/low-cost-treatment | https://www.samhsa.gov/ | www.nami.org | https://openpathcollective.org/ | https://www.forbes.com/health/l/best-online-therapy/ | https://www.psychologytoday.com | https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/ | https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you |https://www.nedratawwab.com/
Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalio Romeo; Writer - Carl Weinschenk; Marking - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music Allison Tartalia; Design - Syb de Clark]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Worst parenting; mental health]]>
                </itunes:title>
                                    <itunes:episode>120</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>When you're parenting you probably should not let the intrusive thoughts win. Mental health can get pretty expensive and is rife with scams, so let Shawna &amp; Sqeaky be your guide to destressing mental health moments, how to get good mental health even in complicated situations, and what to look out for with self-help scams. <br />Resources: <a class="in-cell-link" href="https://adaa.org/finding-help/treatment/low-cost-treatment" target="_blank" rel="noreferrer noopener">https://adaa.org/finding-help/treatment/low-cost-treatment</a> | <a class="in-cell-link" href="https://www.samhsa.gov/" target="_blank" rel="noreferrer noopener">https://www.samhsa.gov/</a> | <a class="in-cell-link" href="http://www.nami.org/" target="_blank" rel="noreferrer noopener">www.nami.org</a> | <a class="in-cell-link" href="https://openpathcollective.org/" target="_blank" rel="noreferrer noopener">https://openpathcollective.org/</a> | <a class="in-cell-link" href="https://www.forbes.com/health/l/best-online-therapy/" target="_blank" rel="noreferrer noopener">https://www.forbes.com/health/l/best-online-therapy/</a> | <a class="in-cell-link" href="https://www.psychologytoday.com/" target="_blank" rel="noreferrer noopener">https://www.psychologytoday.com</a> | <a class="in-cell-link" href="https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/" target="_blank" rel="noreferrer noopener">https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/</a> | <a class="in-cell-link" href="https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you" target="_blank" rel="noreferrer noopener">https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you</a> |<a href="https://www.nedratawwab.com/">https://www.nedratawwab.com/</a></span></p>
<p><span>Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalio Romeo; Writer - Carl Weinschenk; Marking - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music Allison Tartalia; Design - Syb de Clark</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1990685/c1e-rq81xiwppxjc0wpw1-rkzx184mtvpv-ojwrfq.mp3" length="19865618"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When you're parenting you probably should not let the intrusive thoughts win. Mental health can get pretty expensive and is rife with scams, so let Shawna & Sqeaky be your guide to destressing mental health moments, how to get good mental health even in complicated situations, and what to look out for with self-help scams. Resources: https://adaa.org/finding-help/treatment/low-cost-treatment | https://www.samhsa.gov/ | www.nami.org | https://openpathcollective.org/ | https://www.forbes.com/health/l/best-online-therapy/ | https://www.psychologytoday.com | https://www.rethink.org/aboutus/what-we-do/mental-health-navigation/ | https://www.adventhealth.com/hospital/adventhealth-children/blog/what-a-mental-health-navigator-and-how-can-they-help-you |https://www.nedratawwab.com/
Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalio Romeo; Writer - Carl Weinschenk; Marking - Ricardo Gutierrez and Bre Chico; Producer - Cole John; Music Allison Tartalia; Design - Syb de Clark]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1990685/c1a-pq1m7-7z21v7m5in7v-c6rpqg.jpg"></itunes:image>
                                                                            <itunes:duration>00:41:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Toddlers are amazing; college]]>
                </title>
                <pubDate>Tue, 11 Mar 2025 01:18:05 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1990677</guid>
                                    <link>https://allegedlystudios.com/</link>
                                <description>
                                            <![CDATA[<p><span>Toddlers aren't exactly a menance but they're not innocent either. Shawna and Sqeaky talk about this precious age and review ways to save on college and the scams that are out there targeting college-goers and their supporters. <br /><br />Sources: https://myfuture.com/college/planning/college-planning-timeline?gad_source=1&amp;gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZJQJNlIKr9_NarUGOv-aoOSvk1k71nGtnT71W3rl2Sf3cgtB_Al8kaAtglEALw_wcB&amp;gclsrc=aw.ds<br /><br />https://www.husson.edu/online/blog/2023/04/money-saving-tips-for-students<br /><br />https://www.salliemae.com/college-planning/student-loans-and-borrowing/save-on-college-costs/ <br />https://www.savingforcollege.com/article/6-ways-you-can-save-for-college<br /><br />https://blog.collegeboard.org/power-taking-one-ap-course<br /><br />https://www.princetonreview.com/college-advice/sat-act-scores-merit-scholarships#:~:text=Beyond%20getting%20in%2C%20your%20SAT,on%20the%20SAT%20or%20ACT<br /><a class="in-cell-link" href="https://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/" target="_blank" rel="noreferrer noopener">https://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/</a> <a class="in-cell-link" href="https://www.commonapp.org/" target="_blank" rel="noreferrer noopener">https://www.commonapp.org/</a> <a class="in-cell-link" href="https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/" target="_blank" rel="noreferrer noopener">https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/</a> <br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Writer - Carl Weinschenk; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark<br /> </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Toddlers aren't exactly a menance but they're not innocent either. Shawna and Sqeaky talk about this precious age and review ways to save on college and the scams that are out there targeting college-goers and their supporters. Sources: https://myfuture.com/college/planning/college-planning-timeline?gad_source=1&gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZJQJNlIKr9_NarUGOv-aoOSvk1k71nGtnT71W3rl2Sf3cgtB_Al8kaAtglEALw_wcB&gclsrc=aw.dshttps://www.husson.edu/online/blog/2023/04/money-saving-tips-for-studentshttps://www.salliemae.com/college-planning/student-loans-and-borrowing/save-on-college-costs/ https://www.savingforcollege.com/article/6-ways-you-can-save-for-collegehttps://blog.collegeboard.org/power-taking-one-ap-coursehttps://www.princetonreview.com/college-advice/sat-act-scores-merit-scholarships#:~:text=Beyond%20getting%20in%2C%20your%20SAT,on%20the%20SAT%20or%20ACThttps://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/ https://www.commonapp.org/ https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/  Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts - Shawna & Sqeaky; Writer - Carl Weinschenk; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Toddlers are amazing; college]]>
                </itunes:title>
                                    <itunes:episode>110</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Toddlers aren't exactly a menance but they're not innocent either. Shawna and Sqeaky talk about this precious age and review ways to save on college and the scams that are out there targeting college-goers and their supporters. <br /><br />Sources: https://myfuture.com/college/planning/college-planning-timeline?gad_source=1&amp;gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZJQJNlIKr9_NarUGOv-aoOSvk1k71nGtnT71W3rl2Sf3cgtB_Al8kaAtglEALw_wcB&amp;gclsrc=aw.ds<br /><br />https://www.husson.edu/online/blog/2023/04/money-saving-tips-for-students<br /><br />https://www.salliemae.com/college-planning/student-loans-and-borrowing/save-on-college-costs/ <br />https://www.savingforcollege.com/article/6-ways-you-can-save-for-college<br /><br />https://blog.collegeboard.org/power-taking-one-ap-course<br /><br />https://www.princetonreview.com/college-advice/sat-act-scores-merit-scholarships#:~:text=Beyond%20getting%20in%2C%20your%20SAT,on%20the%20SAT%20or%20ACT<br /><a class="in-cell-link" href="https://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/" target="_blank" rel="noreferrer noopener">https://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/</a> <a class="in-cell-link" href="https://www.commonapp.org/" target="_blank" rel="noreferrer noopener">https://www.commonapp.org/</a> <a class="in-cell-link" href="https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/" target="_blank" rel="noreferrer noopener">https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/</a> <br /><br /> Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060<br /><br />Credits: Hosts - Shawna &amp; Sqeaky; Writer - Carl Weinschenk; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark<br /> </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/67cf89187807e5-03230393/1990677/c1e-6x57gcogggxsxoqo8-6z1g7vo0hz9x-rvplob.mp3" length="18818212"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Toddlers aren't exactly a menance but they're not innocent either. Shawna and Sqeaky talk about this precious age and review ways to save on college and the scams that are out there targeting college-goers and their supporters. Sources: https://myfuture.com/college/planning/college-planning-timeline?gad_source=1&gclid=Cj0KCQiA4fi7BhC5ARIsAEV1YiZJQJNlIKr9_NarUGOv-aoOSvk1k71nGtnT71W3rl2Sf3cgtB_Al8kaAtglEALw_wcB&gclsrc=aw.dshttps://www.husson.edu/online/blog/2023/04/money-saving-tips-for-studentshttps://www.salliemae.com/college-planning/student-loans-and-borrowing/save-on-college-costs/ https://www.savingforcollege.com/article/6-ways-you-can-save-for-collegehttps://blog.collegeboard.org/power-taking-one-ap-coursehttps://www.princetonreview.com/college-advice/sat-act-scores-merit-scholarships#:~:text=Beyond%20getting%20in%2C%20your%20SAT,on%20the%20SAT%20or%20ACThttps://www.needhambank.com/resources/a-guide-for-college-students-be-aware-of-these-4-scams/ https://www.commonapp.org/ https://www.attorneygeneral.gov/submit-a-complaint/scams-complaint/  Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060Credits: Hosts - Shawna & Sqeaky; Writer - Carl Weinschenk; Editor - Natalie Romeo; Marketing - Ricardo Gutierrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1990677/c1a-pq1m7-okw5n18ri7ko-qju7jl.jpg"></itunes:image>
                                                                            <itunes:duration>00:39:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Who are we and why are we doing this?]]>
                </title>
                <pubDate>Tue, 11 Mar 2025 01:02:57 +0000</pubDate>
                <dc:creator>Shawna and Sqeaky</dc:creator>
                <guid isPermaLink="false">
                    https://permalink.castos.com/podcast/64280/episode/1990673</guid>
                                    <link>https://allegedlystudios.com/</link>
                                <description>
                                            <![CDATA[<p><span>Meet Shawna and Sqeaky, your friends trying to save money along with you. Shawna is your show host, a mom of two teens who has learned a thing or two about raising your family without breaking the budget but probably needs to learn a little more. Sqeaky is your nepo baby, a single guy trying to be thrifty. Every episode has a funny story, ways to save on a topic, and scams to avoid. </span></p>
<p><span>Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutiérrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Meet Shawna and Sqeaky, your friends trying to save money along with you. Shawna is your show host, a mom of two teens who has learned a thing or two about raising your family without breaking the budget but probably needs to learn a little more. Sqeaky is your nepo baby, a single guy trying to be thrifty. Every episode has a funny story, ways to save on a topic, and scams to avoid. 
Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutiérrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Who are we and why are we doing this?]]>
                </itunes:title>
                                    <itunes:episode>100</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Meet Shawna and Sqeaky, your friends trying to save money along with you. Shawna is your show host, a mom of two teens who has learned a thing or two about raising your family without breaking the budget but probably needs to learn a little more. Sqeaky is your nepo baby, a single guy trying to be thrifty. Every episode has a funny story, ways to save on a topic, and scams to avoid. </span></p>
<p><span>Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 </span></p>
<p><span>Credits: Hosts - Shawna &amp; Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutiérrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark</span></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Meet Shawna and Sqeaky, your friends trying to save money along with you. Shawna is your show host, a mom of two teens who has learned a thing or two about raising your family without breaking the budget but probably needs to learn a little more. Sqeaky is your nepo baby, a single guy trying to be thrifty. Every episode has a funny story, ways to save on a topic, and scams to avoid. 
Got an idea on how to save money? Send it to penniespod@gmail.com or call us at 970-425-3060 
Credits: Hosts - Shawna & Sqeaky; Editor - Natalie Romeo; Marketing - Ricardo Gutiérrez; Producer - Cole John; Music - Allison Tartalia; Design - Syb de Clark]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/67cf89187807e5-03230393/images/1990673/c1a-pq1m7-xxwnr30kfx9r-l6wrel.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shawna and Sqeaky]]>
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