From the powerful history and activism of organizations like Alpha Kappa Alpha Sorority, Inc and Delta Sigma Theta Sorority, Inc to the painful realities of hazing, trauma, and organizational politics, this conversation is about peeling back the layers of Greek life. They unpack what it means to hold these institutions accountable, the difference between authentic community and toxic loyalty, and the deeply personal and spiritual journey of disaffiliation.

You’ll also hear personal pledging stories, reflections on the true purpose of service organizations, and why setting boundaries within these spaces is a necessary act of self-preservation. This episode is a call for reform and a reminder that true sisterhood shouldn't require compromising your spirit. As we say in this episode: let's heal this sh!t together.

Key Questions to Reflect On
• What does authentic sisterhood (brotherhood) and accountability look like to you?
• How do your organizational affiliations align with your personal and spiritual boundaries?
• What is the true purpose of service organizations in our communities today?
• How can we advocate for reform, healing, and safety within Greek letter organizations?
• How do you know when God is speaking to you?

Connect & Engage
Drop your spirit check in the comments:

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic
Official Website: https://wehealthatshit.com

Episode Resources:
Secrets of College Greek Life (Hulu): https://www.hulu.com/series/secrets-o...
Alpha Kappa Alpha Sorority, Inc.: https://www.aka1908.com
Delta Sigma Theta Sorority, Inc.: https://www.deltasigmatheta.org

Chapters
00:00 Welcome to HTS
02:44 Meet the Hosts
05:19 Setting Expectations and Community Engagement
07:55 Spirit Check: How Are We Feeling?
10:58 Transparency Moment: Personal Updates and Challenges
32:52 Navigating Personal and Collective Challenges
44:39 The Impact of Greek Letter Organizations
01:04:24 Denouncing Membership: A Personal Journey
01:20:31 The Impact of Trauma on Youth and Organizations
01:22:54 Service Organizations: Purpose and Responsibility
01:26:52 Defining Sisterhood and Accountability
01:32:43 The Role of God in Greek Life
01:42:30 Navigating Personal Relationships and Organizational Identity
01:53:58 Call to Action: Accountability and Change

Patreon - Minding My Black Ass Business: / mindingmyblackassbusiness

Patreon - Bianca Goolsby, MBA:
/ biancagoolsby

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Make Snitching Great Again: https://projectmsga.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

From navigating life in the U.S. versus Colombia, to redefining “the American dream,” this conversation is about boundaries, self-advocacy, and protecting your peace. They unpack how stress quietly shows up in the body, how overstimulation is a warning sign, and why communicating your needs is an act of love for yourself.

You’ll also hear reflections on the grief that can come with transitions, the mindset shifts required for sustainable advocacy, and the importance of understanding your spiritual gifts so you can walk in purpose without burning out.

✨ Key Questions to Reflect On
• What are you willing to sacrifice?
• Are you still wanting to be a “millionaire”?
• Are you purchasing things with intention?

• What do we do when we feel helpless in the face of a system?
• What are the individual actions we can do to be effective outside of the systems?
• What conversations are you having in your circles of influence?
• What radical acceptances have you embraced?
• What are the skills that you can leverage outside of the systems?
• What does freedom and fulfillment mean to you in the context of radical acceptance?

Connect & Engage
Drop your spirit check in the comments:

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic
Digital Balance Tracker: https://wehealthatshit.com/hts-digita...

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

We explore the critical need for digital hygiene and cybersecurity to protect our mental health and emotional wellness. From navigating the trap of comparison on social media to the power of accountability and transparency, this conversation is about taking back control.

Join our community as we discuss the challenges of content creation, the importance of a digital detox, and why healing is a collective journey we shouldn't walk alone.

✨ Key Takeaways
The Power of Transparency: Why vulnerability and integrity are the cornerstones of real growth.
Digital Hygiene 101: Practical ways to set boundaries around screen time to improve mental clarity.
Community is Key: How engaging with a supportive circle fosters belonging and accelerates healing.
The Comparison Trap: Understanding how social media steals joy and how to navigate it without losing yourself.
Protecting Your Peace: Why creating a safe space for open dialogue is vital for emotional wellness.

Connect & Engage
Drop your spirit check in the comments:
How are you really feeling today, and what is one area where you need to heal that sh!t? Are you taking a break from the screen this week? Drop a comment below with how you are practicing digital hygiene today.

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic
Digital Balance Tracker: https://wehealthatshit.com/hts-digita...

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement.
Share this with someone who needs a reminder: real change starts with healing.

In Episode 39 of Heal That Sh!t, Bianca and Kimberland sit down to talk about what it really means to honor yourself, especially when family dynamics are loud, unpredictable, and draining to your nervous system.

We dig into how treating ourselves poorly adds to burnout, anxiety, and mental health crises, and why so many of us still prioritize keeping the peace at the cookout over keeping peace in our own bodies and minds.

If you have ever left a family function feeling exhausted, overstimulated, or questioning why you keep saying yes to spaces that do not feel safe, this conversation is for you.

In this episode, we talk about
• Why self honor is a daily habit, not a special occasion
• How family dynamics can create a heightened nervous system
• The link between people pleasing, burnout, and mental health
• Giving yourself permission to leave, say no, or opt out
• Creating a peaceful environment that supports your healing
• Choosing your well being over social expectations and obligations

If you are committed to healing, advocating for kids, and protecting your peace and your intellectual property, this episode is for you.

✔️ Like this video
✔️ Subscribe to the channel
✔️ Share this with someone who needs courage to tell the truth and protect their work

Drop your spirit check in the comments:
How are you really feeling today, and what is one area where you need to heal that sh!t?

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

The conversation expands into how social media shapes beliefs, how consumerism distracts from true spiritual growth, and why authenticity is non-negotiable when it comes to walking your own path. With honesty, humor, and a deep respect for the journey, Bianca and Kimberland remind listeners that peace, clarity, and healing come from within—often requiring us to detox, reflect, and lean on community.

What We Talk About:
• How Christianity has been weaponized in modern society
• The growing polarization of faith and spirituality
• Church dynamics that sometimes mirror gang-like behavior
• The role of social media in shaping personal beliefs
• Why consumerism distracts from true spiritual growth
• Finding peace abroad and the importance of environment
• Authenticity as the foundation of personal faith
• How mental health is impacted by information overload
• Detoxing from social media for clarity and healing
• The necessity of community support in spiritual journeys

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Make Snitching Great Again: https://snitchwithus.org/

They share personal stories of finding strength through community, the role creativity plays in advocacy, and why accountability, transparency, and integrity are non-negotiable. With humor, heart, and a whole lot of truth-telling, this conversation is a reminder that healing is a process we walk together.

What We Talk About:
• The emotional toll and responsibility of activism
• How to recognize and recover from burnout
• Building community as a foundation for healing
• Why accountability and transparency are survival tools
• Creative expression as a powerful form of advocacy
• Finding balance between public work and private life

Links Mentioned This Episode:
HTS Book List: https://wehealthatshit.com/go/book-list
Make Snitching Great Again: https://snitchwithus.org/

They dive into how AI is changing the way we show up in our communities, why transparency is non-negotiable in the healing process, and how educators are adapting in real time. Whether you're a longtime listener or just tuning in, this episode offers raw truths, tangible takeaways, and that signature Life Unfiltered energy.

What We Talk About:

• The dangers of hustle culture and redefining productivity
• Owning your financial story, including the taboo topic of bankruptcy
• How artificial intelligence is shaping identity, purpose, and access
• Using transparency and vulnerability as tools for healing
• Strategies for educators navigating burnout and systemic shifts

We’re BACK and ready to dive even deeper! Season 2 is all about leveling up, speaking truth, and embracing the journey of healing—raw, unfiltered, and with love.

This season, we’re tackling the hard conversations, sharing real-life lessons, and giving you the tools to move through grief, growth, and transformation. If you’re ready to do the work, reclaim your peace, and heal that sh!t, this season is for YOU!

Expect:
✨ Transparent & real discussions
✨ Healing & empowerment
✨ Community & connection
✨ A whole lotta love

Hit play, subscribe, and let’s heal together. Because the work doesn’t stop—this is just the beginning!

We’re BACK and ready to dive even deeper! Season 2 is all about leveling up, speaking truth, and embracing the journey of healing—raw, unfiltered, and with love.

This season, we’re tackling the hard conversations, sharing real-life lessons, and giving you the tools to move through grief, growth, and transformation. If you’re ready to do the work, reclaim your peace, and heal that sh!t, this season is for YOU!

Expect:
✨ Transparent & real discussions
✨ Healing & empowerment
✨ Community & connection
✨ A whole lotta love

Hit play, subscribe, and let’s heal together. Because the work doesn’t stop—this is just the beginning!

As we wrap up an unforgettable year of raw conversations and transformative healing, we’re closing 2024 with one final, impactful episode you won’t want to miss!

This grand finale is a celebration of reflection, revelation, and restoration. Together, we’ll unpack the lessons we’ve learned, uncover the truths that shaped us, and honor the growth we’ve experienced along the way.

Get ready for unfiltered honesty, heartfelt laughs, and maybe even a few tears as we reflect on the highs, embrace the lows, and set our sights on healing that sh!t in 2025.

Let’s come together, lead with love, hold space for one another, and keep moving forward on this journey of healing.

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to the Heal that Sh!t  Podcast!!  This is a space where we lead with love, restore hope and use our lives as examples to talk about the hard parts of grief, healing and choosing to be a better human.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Heartwork of the Week:

Don’t forget to complete your vision boards and be ready to share your word for 2024. Here’s the link to vision board template: https://bit.ly/HTSVisionBoard

Welcome to the Heal that Sh!t Podcast!! This is a space where we lead with love, restore hope and use our lives as examples to talk about the hard parts of grief, healing and choosing to be a better human. 

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!

Welcome to the Heal that Sh!t  Podcast!!  This is a space where we lead with love, restore hope and use our lives as examples to talk about the hard parts of grief, healing and choosing to be a better human.

In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability.  It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!