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        <title>Bull Gap Journal</title>
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        <description>Robert Holmes, a retired Air Force Brigadier General and seasoned veteran, invites you into the heart of his experiences through captivating interviews and engaging dialogues in the pages of the award-winning Bull Gap Journal.

Hailing from Alabama, Bob returned to his roots, settling near the Talladega National Forest after years of service. He recalls adventures in the woods as a youth and an adult particularly in a rugged spot known as the &#039;Bull Gap,&#039; which hold a special place in his heart, shaping his life view.

With more than three decades of service alongside the nation&#039;s sons and daughters, Bob gleaned profound insights into resilience, teamwork, and the invaluable lessons learned from both triumphs and setbacks. He holds deep appreciation for those who guided him along his journey, fostering his growth as a leader and a learner. Drawing inspiration from the rugged Bull Gap, Bob offers a treasury of anecdotes and wisdom in the Bull Gap Journal, inviting us to explore life, leadership, and common sense with a fresh perspective.

Encouraging a lifelong pursuit of knowledge and a commitment to making a positive impact, Bob&#039;s journal serves as a beacon for personal growth and transformation. Embark on a journey of self-discovery and embrace the opportunity to become the best version of yourself alongside Bob&#039;s insightful guidance.

Bull Gap Journal won the 2024 Alabama Broadcasters Association’s Best in Broadcasting ABBY Award for Best Small Market Public Affairs Program further bolstering its position as a difference-maker on topics important to Alabamians.</description>
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        <copyright>© 2024</copyright>
        
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                <title>Bull Gap Journal</title>
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                <itunes:subtitle>Robert Holmes, a retired Air Force Brigadier General and seasoned veteran, invites you into the heart of his experiences through captivating interviews and engaging dialogues in the pages of the award-winning Bull Gap Journal.

Hailing from Alabama, Bob returned to his roots, settling near the Talladega National Forest after years of service. He recalls adventures in the woods as a youth and an adult particularly in a rugged spot known as the &#039;Bull Gap,&#039; which hold a special place in his heart, shaping his life view.

With more than three decades of service alongside the nation&#039;s sons and daughters, Bob gleaned profound insights into resilience, teamwork, and the invaluable lessons learned from both triumphs and setbacks. He holds deep appreciation for those who guided him along his journey, fostering his growth as a leader and a learner. Drawing inspiration from the rugged Bull Gap, Bob offers a treasury of anecdotes and wisdom in the Bull Gap Journal, inviting us to explore life, leadership, and common sense with a fresh perspective.

Encouraging a lifelong pursuit of knowledge and a commitment to making a positive impact, Bob&#039;s journal serves as a beacon for personal growth and transformation. Embark on a journey of self-discovery and embrace the opportunity to become the best version of yourself alongside Bob&#039;s insightful guidance.

Bull Gap Journal won the 2024 Alabama Broadcasters Association’s Best in Broadcasting ABBY Award for Best Small Market Public Affairs Program further bolstering its position as a difference-maker on topics important to Alabamians.</itunes:subtitle>
        <itunes:author>RadioAlabama</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Robert Holmes, a retired Air Force Brigadier General and seasoned veteran, invites you into the heart of his experiences through captivating interviews and engaging dialogues in the pages of the award-winning Bull Gap Journal.

Hailing from Alabama, Bob returned to his roots, settling near the Talladega National Forest after years of service. He recalls adventures in the woods as a youth and an adult particularly in a rugged spot known as the &#039;Bull Gap,&#039; which hold a special place in his heart, shaping his life view.

With more than three decades of service alongside the nation&#039;s sons and daughters, Bob gleaned profound insights into resilience, teamwork, and the invaluable lessons learned from both triumphs and setbacks. He holds deep appreciation for those who guided him along his journey, fostering his growth as a leader and a learner. Drawing inspiration from the rugged Bull Gap, Bob offers a treasury of anecdotes and wisdom in the Bull Gap Journal, inviting us to explore life, leadership, and common sense with a fresh perspective.

Encouraging a lifelong pursuit of knowledge and a commitment to making a positive impact, Bob&#039;s journal serves as a beacon for personal growth and transformation. Embark on a journey of self-discovery and embrace the opportunity to become the best version of yourself alongside Bob&#039;s insightful guidance.

Bull Gap Journal won the 2024 Alabama Broadcasters Association’s Best in Broadcasting ABBY Award for Best Small Market Public Affairs Program further bolstering its position as a difference-maker on topics important to Alabamians.</itunes:summary>
        <itunes:owner>
            <itunes:name>RadioAlabama</itunes:name>
            <itunes:email>podcasts@radioalabama.net</itunes:email>
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                                    <itunes:category text="Education">
                                            <itunes:category text="Self-Improvement" />
                                    </itunes:category>
                    
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        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Episode 46 – Why Do I Bother?]]>
                </title>
                <pubDate>Tue, 16 Dec 2025 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
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                                    <link>https://bull-gap-journal.castos.com/episodes/episode-46-why-do-i-bother</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he wrestles with the quiet, heavy question so many of us carry but rarely voice – "Why do I bother?"</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he wrestles with the quiet, heavy question so many of us carry but rarely voice – "Why do I bother?"]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 46 – Why Do I Bother?]]>
                </itunes:title>
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                    <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he wrestles with the quiet, heavy question so many of us carry but rarely voice – "Why do I bother?"</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2290252/c1e-132pi5p43wf6n4vr-8doxmn54cko3-5684rj.mp3" length="7215887"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he wrestles with the quiet, heavy question so many of us carry but rarely voice – "Why do I bother?"]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 45 – What Hank Would Say Today]]>
                </title>
                <pubDate>Tue, 25 Nov 2025 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2243504</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-45-what-hank-would-say-today</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he reflects on the hillbilly poet’s timeless wisdom, reminding us that in a world full of noise and confrontation, true connection comes not from shouting louder but from quiet truth, open hearts, and learning to listen again.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he reflects on the hillbilly poet’s timeless wisdom, reminding us that in a world full of noise and confrontation, true connection comes not from shouting louder but from quiet truth, open hearts, and learning to listen again.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 45 – What Hank Would Say Today]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he reflects on the hillbilly poet’s timeless wisdom, reminding us that in a world full of noise and confrontation, true connection comes not from shouting louder but from quiet truth, open hearts, and learning to listen again.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2243504/c1e-0o0vhkxkpms6kgpd-25mpz1n4fzqr-zeqcgn.mp3" length="5156969"
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                                <itunes:summary>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he reflects on the hillbilly poet’s timeless wisdom, reminding us that in a world full of noise and confrontation, true connection comes not from shouting louder but from quiet truth, open hearts, and learning to listen again.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:02:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 44 – Dr. Matt Hubbard]]>
                </title>
                <pubDate>Tue, 04 Nov 2025 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2184627</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-44-dr-matt-hubbard</link>
                                <description>
                                            <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Dr. Matt Hubbard, the newly-elected Mayor of Sylacauga, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Dr. Matt Hubbard, the newly-elected Mayor of Sylacauga, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 44 – Dr. Matt Hubbard]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Dr. Matt Hubbard, the newly-elected Mayor of Sylacauga, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2184627/c1e-0o0vhkg3xou6k8ko-mkw9rjokaq8o-sme7en.mp3" length="32002369"
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                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Dr. Matt Hubbard, the newly-elected Mayor of Sylacauga, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 43 – Lucas Garrard]]>
                </title>
                <pubDate>Tue, 28 Oct 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2173424</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-43-lucas-garrard</link>
                                <description>
                                            <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Lucas Garrard, a ninth grader at Enterprise High School and the Alabama State Inaugural Civics Bee Champion, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Lucas Garrard, a ninth grader at Enterprise High School and the Alabama State Inaugural Civics Bee Champion, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 43 – Lucas Garrard]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Lucas Garrard, a ninth grader at Enterprise High School and the Alabama State Inaugural Civics Bee Champion, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2173424/c1e-3r54ikg5wncwqx3r-gp99m658c5xo-pmls2p.mp3" length="30208677"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Lucas Garrard, a ninth grader at Enterprise High School and the Alabama State Inaugural Civics Bee Champion, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 42 – Dolly Parton]]>
                </title>
                <pubDate>Tue, 30 Sep 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2153240</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-42-dolly-parton</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama’s David McCurley as the two talk about Dolly Parton and the massive impact she has had on country music.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama’s David McCurley as the two talk about Dolly Parton and the massive impact she has had on country music.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 42 – Dolly Parton]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama’s David McCurley as the two talk about Dolly Parton and the massive impact she has had on country music.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2153240/c1e-818daop4o8frw6n3-kp9xor74sx7-1zgggf.mp3" length="32051125"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama’s David McCurley as the two talk about Dolly Parton and the massive impact she has had on country music.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 41 – Vince Gill]]>
                </title>
                <pubDate>Tue, 26 Aug 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2122845</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-41-vince-gill</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama's David McCurley as the two discuss Vince Gill's talent, his impact on country music, and his reverence for the military and its veterans. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama's David McCurley as the two discuss Vince Gill's talent, his impact on country music, and his reverence for the military and its veterans. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 41 – Vince Gill]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama's David McCurley as the two discuss Vince Gill's talent, his impact on country music, and his reverence for the military and its veterans. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2122845/c1e-r9gkiw97k1i7qq7n-z3kmpdrocg9q-ovkpxc.mp3" length="32027985"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and RadioAlabama's David McCurley as the two discuss Vince Gill's talent, his impact on country music, and his reverence for the military and its veterans. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 40 – Dignity]]>
                </title>
                <pubDate>Tue, 08 Jul 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2082908</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-40-dignity</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he recalls fiery early lessons in leadership and discovers that true strength lies not in authority, but in treating others with dignity.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he recalls fiery early lessons in leadership and discovers that true strength lies not in authority, but in treating others with dignity.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 40 – Dignity]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes as he recalls fiery early lessons in leadership and discovers that true strength lies not in authority, but in treating others with dignity.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2082908/c1e-m59kuqqp39cg1jow-0vpdxn2ohr7m-0ijxp5.mp3" length="5823720"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes as he recalls fiery early lessons in leadership and discovers that true strength lies not in authority, but in treating others with dignity.
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 39 – Hank and Ben]]>
                </title>
                <pubDate>Tue, 17 Jun 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2066979</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-39-hank-and-ben</link>
                                <description>
                                            <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes as he honors Hank Williams Sr. and his late friend Ben – two men bound by heartache, honesty, and the kind of truth you don’t fake.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes as he honors Hank Williams Sr. and his late friend Ben – two men bound by heartache, honesty, and the kind of truth you don’t fake.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 39 – Hank and Ben]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes as he honors Hank Williams Sr. and his late friend Ben – two men bound by heartache, honesty, and the kind of truth you don’t fake.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2066979/c1e-9zgjfdnmmqcw5rq1-7z3d515wcr0x-r1eonu.mp3" length="6935532"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes as he honors Hank Williams Sr. and his late friend Ben – two men bound by heartache, honesty, and the kind of truth you don’t fake.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 38 – Chasin' Jackrabbits]]>
                </title>
                <pubDate>Tue, 20 May 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2042836</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-38-chasin-jackrabbits</link>
                                <description>
                                            <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he compares hunting after frivolous goals or rewards to that of "Chasin' Jackrabbits."</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he compares hunting after frivolous goals or rewards to that of "Chasin' Jackrabbits."]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 38 – Chasin' Jackrabbits]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he compares hunting after frivolous goals or rewards to that of "Chasin' Jackrabbits."</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2042836/c1e-5nqza1gjpkiqv373-v6d3m378fzmv-fs76eq.mp3" length="6848066"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he compares hunting after frivolous goals or rewards to that of "Chasin' Jackrabbits."]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 37 – John Kemp]]>
                </title>
                <pubDate>Tue, 29 Apr 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2021559</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-37-john-kemp</link>
                                <description>
                                            <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and John Kemp, President and CEO of the Lakeshore Foundation, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and John Kemp, President and CEO of the Lakeshore Foundation, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 37 – John Kemp]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and John Kemp, President and CEO of the Lakeshore Foundation, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2021559/c1e-z813c7gmpph1wm7v-v6dw4k04a54v-f5p5cy.mp3" length="43102462"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and John Kemp, President and CEO of the Lakeshore Foundation, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 36 – When You "Forget" To Be Kind]]>
                </title>
                <pubDate>Tue, 15 Apr 2025 10:45:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2013231</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-36-when-you-forget-to-be-kind</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes where he discusses minor inconveniences in life causing decency and kindness to get pushed aside.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes where he discusses minor inconveniences in life causing decency and kindness to get pushed aside.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 36 – When You "Forget" To Be Kind]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest Bull Gap Journal entry with host Robert Holmes where he discusses minor inconveniences in life causing decency and kindness to get pushed aside.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2013231/c1e-ox0kh2w191h7dd3v-jpd275dvi08v-m521et.mp3" length="6314618"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest Bull Gap Journal entry with host Robert Holmes where he discusses minor inconveniences in life causing decency and kindness to get pushed aside.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 35 – J. Chad Jones]]>
                </title>
                <pubDate>Tue, 01 Apr 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/2004767</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-35-j-chad-jones</link>
                                <description>
                                            <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and J. Chad Jones, the President and CEO of First Bank of Alabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and J. Chad Jones, the President and CEO of First Bank of Alabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 35 – J. Chad Jones]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and J. Chad Jones, the President and CEO of First Bank of Alabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/2004767/c1e-ox0kh2wrp6bdx940-dm477ddotv50-yrk9dt.mp3" length="44638132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and J. Chad Jones, the President and CEO of First Bank of Alabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 34 – Carpe Diem]]>
                </title>
                <pubDate>Tue, 18 Mar 2025 11:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1994775</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-34-carpe-diem</link>
                                <description>
                                            <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses the meaning of the Latin phrase "Carpe Diem" and why it's always important to seize the day.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses the meaning of the Latin phrase "Carpe Diem" and why it's always important to seize the day.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 34 – Carpe Diem]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses the meaning of the Latin phrase "Carpe Diem" and why it's always important to seize the day.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1994775/c1e-4047h19806a8p0n7-qdw51j8duwj5-9i7uol.mp3" length="5117564"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses the meaning of the Latin phrase "Carpe Diem" and why it's always important to seize the day.
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:02:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 33 – Forgiveness]]>
                </title>
                <pubDate>Tue, 18 Feb 2025 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1976048</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-33-forgiveness</link>
                                <description>
                                            <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he talks about forgiveness and not letting the burden of a grudge weigh you down.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he talks about forgiveness and not letting the burden of a grudge weigh you down.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 33 – Forgiveness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he talks about forgiveness and not letting the burden of a grudge weigh you down.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1976048/c1e-ponkh5vvzmbqojkp-5z14577xb13x-pzuvii.mp3" length="7271110"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he talks about forgiveness and not letting the burden of a grudge weigh you down.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 32 – Col. Corey Ramsby]]>
                </title>
                <pubDate>Tue, 03 Dec 2024 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1912861</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-32-col-corey-ramsby</link>
                                <description>
                                            <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired U.S. Air Force Col. Corey Ramsby, the 12th President of the Southern Preparatory Academy, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired U.S. Air Force Col. Corey Ramsby, the 12th President of the Southern Preparatory Academy, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 32 – Col. Corey Ramsby]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired U.S. Air Force Col. Corey Ramsby, the 12th President of the Southern Preparatory Academy, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1912861/c1e-n7rda5w8n7tqz625-gpk642ogtp72-p3xqip.mp3" length="29004925"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired U.S. Air Force Col. Corey Ramsby, the 12th President of the Southern Preparatory Academy, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 31 – Unbreakable]]>
                </title>
                <pubDate>Tue, 26 Nov 2024 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1908426</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-31-unbreakable</link>
                                <description>
                                            <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses a friend's trials and tribulations overcoming Hurricane Helene.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses a friend's trials and tribulations overcoming Hurricane Helene.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 31 – Unbreakable]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses a friend's trials and tribulations overcoming Hurricane Helene.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1908426/c1e-5nqzamjnmjiqx5kn-wwmqxm2mforw-abtxnu.mp3" length="7248968"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes where he discusses a friend's trials and tribulations overcoming Hurricane Helene.
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 30 – Austin Edwards]]>
                </title>
                <pubDate>Tue, 19 Nov 2024 12:00:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1896887</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/austin-edwards</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Austin Edwards – Country Music artist, U.S. Air Force Veteran, and current Chief of Police, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Austin Edwards – Country Music artist, U.S. Air Force Veteran, and current Chief of Police, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 30 – Austin Edwards]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Austin Edwards – Country Music artist, U.S. Air Force Veteran, and current Chief of Police, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1896887/c1e-w24warpr9nc8g62o-v6z5wrmdiz47-usw20l.mp3" length="44631091"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Austin Edwards – Country Music artist, U.S. Air Force Veteran, and current Chief of Police, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 29 – Remembering 9/11]]>
                </title>
                <pubDate>Tue, 10 Sep 2024 20:49:46 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1832682</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-29-remembering-911</link>
                                <description>
                                            <![CDATA[<p><span>Listen to this special entry into the Bull Gap Journal featuring host Robert Holmes and David McCurley, KiX 100.3 Morning Show Host, as the two talk about the events that transpired on September 11, 2001 and discuss the sacrifices so many made that are honored every year on Patriot Day.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this special entry into the Bull Gap Journal featuring host Robert Holmes and David McCurley, KiX 100.3 Morning Show Host, as the two talk about the events that transpired on September 11, 2001 and discuss the sacrifices so many made that are honored every year on Patriot Day.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 29 – Remembering 9/11]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Listen to this special entry into the Bull Gap Journal featuring host Robert Holmes and David McCurley, KiX 100.3 Morning Show Host, as the two talk about the events that transpired on September 11, 2001 and discuss the sacrifices so many made that are honored every year on Patriot Day.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1832682/c1e-818da9n0g4srw3no-0vdz0x97bqd-dci8bu.mp3" length="28793514"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this special entry into the Bull Gap Journal featuring host Robert Holmes and David McCurley, KiX 100.3 Morning Show Host, as the two talk about the events that transpired on September 11, 2001 and discuss the sacrifices so many made that are honored every year on Patriot Day.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 28 – Cindy Pennington, Talladega County Revenue Commissioner]]>
                </title>
                <pubDate>Wed, 21 Aug 2024 17:13:54 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1817677</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-28-cindy-pennington-talladega-county-revenue-commissioner</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Cindy Pennington, the Talladega County Revenue Commissioner, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Cindy Pennington, the Talladega County Revenue Commissioner, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 28 – Cindy Pennington, Talladega County Revenue Commissioner]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Cindy Pennington, the Talladega County Revenue Commissioner, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1817677/c1e-d0jmh611xntwdq0x-7z40kv6dukww-xct7j4.mp3" length="28354879"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Cindy Pennington, the Talladega County Revenue Commissioner, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 27 - Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:40:16 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796187</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-27-nancy-dickson-chief-operating-officer-of-the-sylacauga-alliance-for-family-enhancement</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement (SAFE), as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement (SAFE), as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 27 - Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement (SAFE), as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796187/c1e-kvopbjq2qxfzgno1-kp2o88g8sz1o-9jw2ri.mp3" length="36778389"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Nancy Dickson, Chief Operating Officer of the Sylacauga Alliance for Family Enhancement (SAFE), as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 26 - Sgt. Ben Tomlinson of the U.S. Marine Corps (Retired)]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:36:59 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796184</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-26-ben-tomlinson-sgt-usmc-retired</link>
                                <description>
                                            <![CDATA[<p>On the latest entry of the <em>Bull Gap Journal</em>, join host Robert Holmes and guest Ben Tomlinson, Sgt. USMC (Retired). Ben is a combat veteran and served on the Direct Action Platoon, USMC Recon Battalion. The two talk about life, particularly Sgt. Tomlinson’s “Alive Day.”</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the latest entry of the Bull Gap Journal, join host Robert Holmes and guest Ben Tomlinson, Sgt. USMC (Retired). Ben is a combat veteran and served on the Direct Action Platoon, USMC Recon Battalion. The two talk about life, particularly Sgt. Tomlinson’s “Alive Day.”]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 26 - Sgt. Ben Tomlinson of the U.S. Marine Corps (Retired)]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>On the latest entry of the <em>Bull Gap Journal</em>, join host Robert Holmes and guest Ben Tomlinson, Sgt. USMC (Retired). Ben is a combat veteran and served on the Direct Action Platoon, USMC Recon Battalion. The two talk about life, particularly Sgt. Tomlinson’s “Alive Day.”</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796184/c1e-ponkh5ovo4i1qr09-25d8ww3zf6pq-v98lgf.mp3" length="49294177"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the latest entry of the Bull Gap Journal, join host Robert Holmes and guest Ben Tomlinson, Sgt. USMC (Retired). Ben is a combat veteran and served on the Direct Action Platoon, USMC Recon Battalion. The two talk about life, particularly Sgt. Tomlinson’s “Alive Day.”]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 25 - Camilla Friday, Miss Sylacauga’s Outstanding Teen 2024]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:35:00 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796183</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-25-camilla-friday-miss-sylacaugas-outstanding-teen-2024</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Camilla Friday, recent Sylacauga High School (SHS) graduate as Co-Salutatorian and Miss Sylacauga’s Outstanding Teen 2024, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Camilla Friday, recent Sylacauga High School (SHS) graduate as Co-Salutatorian and Miss Sylacauga’s Outstanding Teen 2024, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 25 - Camilla Friday, Miss Sylacauga’s Outstanding Teen 2024]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Camilla Friday, recent Sylacauga High School (SHS) graduate as Co-Salutatorian and Miss Sylacauga’s Outstanding Teen 2024, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796183/c1e-d0jmh6jp90u5wnq4-34k5ww3dsqm2-w2gwcu.mp3" length="28092152"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Camilla Friday, recent Sylacauga High School (SHS) graduate as Co-Salutatorian and Miss Sylacauga’s Outstanding Teen 2024, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 24 - Nate Osgood, Chief of the Sylacauga Fire Department]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:33:33 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796182</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-25-nate-osgood-chief-of-the-sylacauga-fire-department</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Nate Osgood, Chief of the Sylacauga Fire Department, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Nate Osgood, Chief of the Sylacauga Fire Department, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 24 - Nate Osgood, Chief of the Sylacauga Fire Department]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Nate Osgood, Chief of the Sylacauga Fire Department, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796182/c1e-kvopbjq282bzgno1-34k5wwnqag4j-gswpru.mp3" length="38136756"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Nate Osgood, Chief of the Sylacauga Fire Department, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 23 - Isaac Jennings, Organizational Manager of the East Alabama Rural Innovation and Training Hub]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:31:55 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796181</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-23-isaac-jennings-organizational-manager-of-the-east-alabama-rural-innovation-and-training-hub</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Isaac Jennings, the Organizational Manager of the East Alabama Rural Innovation and Training Hub (EARTH), as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Isaac Jennings, the Organizational Manager of the East Alabama Rural Innovation and Training Hub (EARTH), as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 23 - Isaac Jennings, Organizational Manager of the East Alabama Rural Innovation and Training Hub]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Isaac Jennings, the Organizational Manager of the East Alabama Rural Innovation and Training Hub (EARTH), as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796181/c1e-7g8zs4morjsw5pov-kp2o8qm4bg60-typkje.mp3" length="35169246"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Isaac Jennings, the Organizational Manager of the East Alabama Rural Innovation and Training Hub (EARTH), as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 22 - Country Music Roundtable]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:30:10 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796180</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-22-country-music-roundtable</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> with host Robert Holmes as he holds a Country Music Roundtable featuring KiX 100.3’s David McCurley and Rebecca Young along with country music industry executive Dan Harrell.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal with host Robert Holmes as he holds a Country Music Roundtable featuring KiX 100.3’s David McCurley and Rebecca Young along with country music industry executive Dan Harrell.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 22 - Country Music Roundtable]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> with host Robert Holmes as he holds a Country Music Roundtable featuring KiX 100.3’s David McCurley and Rebecca Young along with country music industry executive Dan Harrell.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796180/c1e-5nqzam02o4tjq8om-7z48o01dtg32-ybuscq.mp3" length="77583744"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal with host Robert Holmes as he holds a Country Music Roundtable featuring KiX 100.3’s David McCurley and Rebecca Young along with country music industry executive Dan Harrell.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 21 - Jesse Cleveland, former educator & Mayor of Sylacauga from 1996-2000]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:28:54 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796179</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-21-jesse-cleveland-former-educator-mayor-of-sylacauga-from-1996-2000</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Jesse Cleveland, former educator and the Mayor of Sylacauga from 1996-2000, as the duo discuss Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Jesse Cleveland, former educator and the Mayor of Sylacauga from 1996-2000, as the duo discuss Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 21 - Jesse Cleveland, former educator & Mayor of Sylacauga from 1996-2000]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Jesse Cleveland, former educator and the Mayor of Sylacauga from 1996-2000, as the duo discuss Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796179/c1e-ponkh5ovm2f1qr09-kp2o8q62hv5q-pm3upz.mp3" length="53631548"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Jesse Cleveland, former educator and the Mayor of Sylacauga from 1996-2000, as the duo discuss Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 20 - Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:28:03 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796177</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-20-margaret-morton-ceo-of-the-sylacauga-alliance-for-family-enhancement</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement (SAFE), as the pair talk about Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement (SAFE), as the pair talk about Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 20 - Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement (SAFE), as the pair talk about Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796177/c1e-818da9zj8ghpr6j8-z3z1qm6dc1xm-ld81ds.mp3" length="65458748"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Margaret Morton, CEO of the Sylacauga Alliance for Family Enhancement (SAFE), as the pair talk about Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 19 - State Rep. Ben Robbins (R) of Alabama’s District 33]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:26:08 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796176</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-19-state-rep-ben-robbins-r-of-alabamas-district-33</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal entry</em> with host Robert Holmes and special guest, State Rep. Ben Robbins (R) of Alabama’s District 33, as the two talk about Life, Leadership, and Common Sense.</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest, State Rep. Ben Robbins (R) of Alabama’s District 33, as the two talk about Life, Leadership, and Common Sense.
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 19 - State Rep. Ben Robbins (R) of Alabama’s District 33]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal entry</em> with host Robert Holmes and special guest, State Rep. Ben Robbins (R) of Alabama’s District 33, as the two talk about Life, Leadership, and Common Sense.</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796176/c1e-z813cmd09nhd1mjr-jp4xz7p9fr7p-ickabt.mp3" length="57773524"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest, State Rep. Ben Robbins (R) of Alabama’s District 33, as the two talk about Life, Leadership, and Common Sense.
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 18 - Drew Honeycutt, CEO of Talladega Castings and Machine Company]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:24:46 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796175</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-18-drew-honeycutt-ceo-of-talladega-castings-and-machine-company</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Drew Honeycutt, the CEO of Talladega Castings and Machine Company, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Drew Honeycutt, the CEO of Talladega Castings and Machine Company, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 18 - Drew Honeycutt, CEO of Talladega Castings and Machine Company]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Drew Honeycutt, the CEO of Talladega Castings and Machine Company, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796175/c1e-132pijvx06tr6mj9-5zgqw9doso6g-xy9nag.mp3" length="71698879"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Drew Honeycutt, the CEO of Talladega Castings and Machine Company, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 17 - Alana Centilli, President of Dovetail Landing]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:23:50 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796173</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-17-alana-centilli-president-of-dovetail-landing</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Alana Centilli, the President of Dovetail Landing, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Alana Centilli, the President of Dovetail Landing, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 17 - Alana Centilli, President of Dovetail Landing]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Alana Centilli, the President of Dovetail Landing, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796173/c1e-m59kun5xd6t3g9nk-ndwrqk42igjg-6eu6mi.mp3" length="59996022"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Alana Centilli, the President of Dovetail Landing, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 16 - Laura Strickland, CEO of the Sylacauga Chamber of Commerce]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:22:14 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796171</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-16-laura-strickland-ceo-of-the-sylacauga-chamber-of-commerce</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Laura Strickland, Chief Executive Officer of the Sylacauga Chamber of Commerce, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Laura Strickland, Chief Executive Officer of the Sylacauga Chamber of Commerce, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 16 - Laura Strickland, CEO of the Sylacauga Chamber of Commerce]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Laura Strickland, Chief Executive Officer of the Sylacauga Chamber of Commerce, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796171/c1e-0o0vhjq0mvhj6n53-pk9nq50xc16n-hjb8nu.mp3" length="66075238"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Laura Strickland, Chief Executive Officer of the Sylacauga Chamber of Commerce, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15 - Chief Master Sgt. William Markham of the U.S. Air Force (Retired)]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:19:56 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://bull-gap-journal.castos.com/episodes/episode-15-chief-master-sgt-william-markham-of-the-us-air-force</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and retired Chief Master Sgt. William Markham of the U.S. Air Force as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired Chief Master Sgt. William Markham of the U.S. Air Force as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 15 - Chief Master Sgt. William Markham of the U.S. Air Force (Retired)]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and retired Chief Master Sgt. William Markham of the U.S. Air Force as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796169/c1e-9zgjfn6z46h4w9r6-rk0gq57ntjm8-rpluji.mp3" length="97122291"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and retired Chief Master Sgt. William Markham of the U.S. Air Force as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14 - Caitlyn McTier]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:18:45 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796168</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-14-caitlyn-mctier</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Caitlyn McTier as she talks about life and leadership while growing up in Sylacauga, attending the University of Alabama, and now living in New York City as a young professional.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Caitlyn McTier as she talks about life and leadership while growing up in Sylacauga, attending the University of Alabama, and now living in New York City as a young professional.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 14 - Caitlyn McTier]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Caitlyn McTier as she talks about life and leadership while growing up in Sylacauga, attending the University of Alabama, and now living in New York City as a young professional.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796168/c1e-3r54i52znns8w170-mk09p27oiqjn-j2qcb8.mp3" length="54718242"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Caitlyn McTier as she talks about life and leadership while growing up in Sylacauga, attending the University of Alabama, and now living in New York City as a young professional.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13 - Master Sgt. Erica Denty of the Army National Guard]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:17:41 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796167</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-13-master-sgt-erica-denty-of-the-army-national-guard</link>
                                <description>
                                            <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Master Sgt. Erica Denty of the Army National Guard as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Master Sgt. Erica Denty of the Army National Guard as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 13 - Master Sgt. Erica Denty of the Army National Guard]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to the latest entry into the <em>Bull Gap Journal</em> featuring host Robert Holmes and Master Sgt. Erica Denty of the Army National Guard as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796167/c1e-ox0khvxznjtvdkz0-wwz4q5j1sk9m-fwa2gu.mp3" length="67416887"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the latest entry into the Bull Gap Journal featuring host Robert Holmes and Master Sgt. Erica Denty of the Army National Guard as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 12 - Jeff Lynn, President of Central Alabama Community College]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:15:44 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796166</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-12-jeff-lynn-president-of-central-alabama-community-college</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Jeff Lynn, President of Central Alabama Community College (CACC), and host Robert Holmes as they discuss Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Jeff Lynn, President of Central Alabama Community College (CACC), and host Robert Holmes as they discuss Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 12 - Jeff Lynn, President of Central Alabama Community College]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Jeff Lynn, President of Central Alabama Community College (CACC), and host Robert Holmes as they discuss Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796166/c1e-x1kxamv0k9cxk86w-gp2jm0j2fdgq-tvwt3b.mp3" length="69978977"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Jeff Lynn, President of Central Alabama Community College (CACC), and host Robert Holmes as they discuss Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11 - Michael Brannon, Executive Vice President of RadioAlabama]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:14:19 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796163</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-11-michael-brannon-executive-vice-president-of-radioalabama</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Michael Brannon, the Executive Vice President of RadioAlabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Michael Brannon, the Executive Vice President of RadioAlabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 11 - Michael Brannon, Executive Vice President of RadioAlabama]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Michael Brannon, the Executive Vice President of RadioAlabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796163/c1e-w24wark57zu58dom-25d8wp75iw70-xad8or.mp3" length="43024789"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Michael Brannon, the Executive Vice President of RadioAlabama, as the two talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10 - Micah Harris, Franchise Owner of Chick-fil-A Sylacauga]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:12:47 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796162</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-10-micah-harris-franchise-owner-of-chick-fil-a-sylacauga</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Micah Harris, the Franchise Owner of Chick-fil-A Sylacauga, as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Micah Harris, the Franchise Owner of Chick-fil-A Sylacauga, as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 10 - Micah Harris, Franchise Owner of Chick-fil-A Sylacauga]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Micah Harris, the Franchise Owner of Chick-fil-A Sylacauga, as the two discuss all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796162/c1e-6m8zt2nrqzbjkv0o-kp2o83mwsxzw-7e8ite.mp3" length="69533850"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Micah Harris, the Franchise Owner of Chick-fil-A Sylacauga, as the two discuss all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 9 - Ryan Coleman, Owner and Lead Architect of Difference Architecture]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:11:07 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796159</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-9-ryan-coleman-owner-and-lead-architect-of-difference-architecture</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Ryan Coleman, the Owner and Lead Architect of Difference Architecture, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Ryan Coleman, the Owner and Lead Architect of Difference Architecture, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 9 - Ryan Coleman, Owner and Lead Architect of Difference Architecture]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Ryan Coleman, the Owner and Lead Architect of Difference Architecture, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796159/c1e-d0jmh6jpo0h5wnq4-7z48ovdwhjr-kq6wxb.mp3" length="64524609"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Ryan Coleman, the Owner and Lead Architect of Difference Architecture, as the pair talk about all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 8 - Dr. Michele Eller, Superintendent of Sylacauga City Schools]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:09:40 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796158</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-8-dr-michele-eller-superintendent-of-sylacauga-city-schools</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Dr. Michele Eller, Superintendent of Sylacauga City Schools, as they discuss Dr. Eller’s background in education and all things about Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Dr. Michele Eller, Superintendent of Sylacauga City Schools, as they discuss Dr. Eller’s background in education and all things about Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 8 - Dr. Michele Eller, Superintendent of Sylacauga City Schools]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Dr. Michele Eller, Superintendent of Sylacauga City Schools, as they discuss Dr. Eller’s background in education and all things about Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796158/c1e-kvopbjq2d2szgno1-v61vq3o5uqx-3ui1sa.mp3" length="71298683"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Dr. Michele Eller, Superintendent of Sylacauga City Schools, as they discuss Dr. Eller’s background in education and all things about Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 7 - Ryan Scoble, former collegiate lacrosse player at Mercyhurst University]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:06:36 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796156</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-7-ryan-scoble-former-collegiate-lacrosse-player-at-mercyhurst-university</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Ryan Scoble, former collegiate lacrosse player at Mercyhurst University, as the pair talk about Scoble’s life journey, his path to receiving a heart transplant, and all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Ryan Scoble, former collegiate lacrosse player at Mercyhurst University, as the pair talk about Scoble’s life journey, his path to receiving a heart transplant, and all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 7 - Ryan Scoble, former collegiate lacrosse player at Mercyhurst University]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Ryan Scoble, former collegiate lacrosse player at Mercyhurst University, as the pair talk about Scoble’s life journey, his path to receiving a heart transplant, and all things pertaining to Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796156/c1e-5nqzam0274fjq8om-34k5wv45sw5j-eexxix.mp3" length="75379009"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Ryan Scoble, former collegiate lacrosse player at Mercyhurst University, as the pair talk about Scoble’s life journey, his path to receiving a heart transplant, and all things pertaining to Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6 - Beehive Soccer]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:04:24 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796152</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-6-beehive-soccer</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> with host Robert Holmes concerning the topic of something he likes to call “Beehive Soccer.”</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal with host Robert Holmes concerning the topic of something he likes to call “Beehive Soccer.”]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 6 - Beehive Soccer]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> with host Robert Holmes concerning the topic of something he likes to call “Beehive Soccer.”</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796152/c1e-z813cmd03nid1mjr-7z48ov2ri7jq-hzp8da.mp3" length="3527646"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal with host Robert Holmes concerning the topic of something he likes to call “Beehive Soccer.”]]>
                </itunes:summary>
                                                                            <itunes:duration>00:01:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 5 - Chris Smelley, Head Football Coach of the Sylacauga Aggies]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:02:32 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/60508/episode/1796150</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-5-chris-smelley-head-football-coach-of-the-sylacauga-aggies</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Chris Smelley, the new Head Football Coach of the Sylacauga Aggies, as the combo discuss Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Chris Smelley, the new Head Football Coach of the Sylacauga Aggies, as the combo discuss Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 5 - Chris Smelley, Head Football Coach of the Sylacauga Aggies]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Chris Smelley, the new Head Football Coach of the Sylacauga Aggies, as the combo discuss Life, Leadership, and Common Sense.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796150/c1e-ggjps378rjizwkq9-6zd8xn5gfqoo-qicsre.mp3" length="52165556"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Chris Smelley, the new Head Football Coach of the Sylacauga Aggies, as the combo discuss Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4 - Glenn Sisk, CEO of Coosa Valley Medical Center]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 18:01:07 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
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                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Glenn Sisk, CEO of Coosa Valley Medical Center, as the pair talk about Life, Leadership, and Common Sense.</p>]]>
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                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Glenn Sisk, CEO of Coosa Valley Medical Center, as the pair talk about Life, Leadership, and Common Sense.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 4 - Glenn Sisk, CEO of Coosa Valley Medical Center]]>
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                                    <itunes:episode>4</itunes:episode>
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                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with host Robert Holmes and special guest Glenn Sisk, CEO of Coosa Valley Medical Center, as the pair talk about Life, Leadership, and Common Sense.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796148/c1e-n7rda52nzqi3qjr4-jp4xzv19ipm4-iy5ree.mp3" length="62637524"
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                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with host Robert Holmes and special guest Glenn Sisk, CEO of Coosa Valley Medical Center, as the pair talk about Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
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                <title>
                    <![CDATA[Episode 3 - Dan Harrell, award-winning country and Christian music record producer]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 17:56:31 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
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                                    <link>https://bull-gap-journal.castos.com/episodes/episode-3-dan-harrell-award-winning-country-and-christian-music-record-producer</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with special guest Dan Harrell, a business executive from Nashville. Harrell, an award-winning country and Christian music record producer, visits with longtime friend and host Robert Holmes as the two discuss Life, Leadership, and Common Sense.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with special guest Dan Harrell, a business executive from Nashville. Harrell, an award-winning country and Christian music record producer, visits with longtime friend and host Robert Holmes as the two discuss Life, Leadership, and Common Sense.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 3 - Dan Harrell, award-winning country and Christian music record producer]]>
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                                    <itunes:episode>3</itunes:episode>
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                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with special guest Dan Harrell, a business executive from Nashville. Harrell, an award-winning country and Christian music record producer, visits with longtime friend and host Robert Holmes as the two discuss Life, Leadership, and Common Sense.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796146/c1e-r9gkij9go2bd75jw-34k5w9qnfkv0-dxmarp.mp3" length="58743189"
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                    <![CDATA[Listen to this Bull Gap Journal entry with special guest Dan Harrell, a business executive from Nashville. Harrell, an award-winning country and Christian music record producer, visits with longtime friend and host Robert Holmes as the two discuss Life, Leadership, and Common Sense.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 2 - Lee Perryman, President & CEO of RadioAlabama]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 17:54:52 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
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                                    <link>https://bull-gap-journal.castos.com/episodes/episode-2-lee-perryman-president-ceo-of-radioalabama</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with special guest Lee Perryman, President and CEO of RadioAlabama. Perryman and host Robert Holmes discuss the upcoming 75th anniversary of RadioAlabama and what qualities and life lessons have been instilled in Perryman throughout his career.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal entry with special guest Lee Perryman, President and CEO of RadioAlabama. Perryman and host Robert Holmes discuss the upcoming 75th anniversary of RadioAlabama and what qualities and life lessons have been instilled in Perryman throughout his career.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2 - Lee Perryman, President & CEO of RadioAlabama]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
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                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> entry with special guest Lee Perryman, President and CEO of RadioAlabama. Perryman and host Robert Holmes discuss the upcoming 75th anniversary of RadioAlabama and what qualities and life lessons have been instilled in Perryman throughout his career.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796144/c1e-3r54i52zwnc8w170-6zd8xnoocq32-kf0pr0.mp3" length="67412707"
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                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal entry with special guest Lee Perryman, President and CEO of RadioAlabama. Perryman and host Robert Holmes discuss the upcoming 75th anniversary of RadioAlabama and what qualities and life lessons have been instilled in Perryman throughout his career.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1 - Thad Forester]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 17:50:55 +0000</pubDate>
                <dc:creator>RadioAlabama</dc:creator>
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                    https://permalink.castos.com/podcast/60508/episode/1796140</guid>
                                    <link>https://bull-gap-journal.castos.com/episodes/episode-1-thad-forester</link>
                                <description>
                                            <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Thad Forester as he talks about the life and legacy of his brother Mark Forester who was killed in action in Afghanistan in 2010.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Thad Forester as he talks about the life and legacy of his brother Mark Forester who was killed in action in Afghanistan in 2010.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 1 - Thad Forester]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
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                <content:encoded>
                    <![CDATA[<p>Listen to this <em>Bull Gap Journal</em> interview with special guest Thad Forester as he talks about the life and legacy of his brother Mark Forester who was killed in action in Afghanistan in 2010.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5f47eeac98f3c1-89732658/1796140/c1e-4047h4jq8gcq8zkg-mk09pk36ixk-ombud9.mp3" length="47295287"
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                                <itunes:summary>
                    <![CDATA[Listen to this Bull Gap Journal interview with special guest Thad Forester as he talks about the life and legacy of his brother Mark Forester who was killed in action in Afghanistan in 2010.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[RadioAlabama]]>
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