Lucy Smiles Living Room

ANOINTED ALIGNMENT | SHAN IVES

Lucy Smiles — Sat, 09 Aug 2025 10:54:21 +0000

I am beyond blessed to launch SEASON 3 of Lucy Smiles Living Room, with the
magical energy of Shan Ives!
Shan is someone I learned about in late 2024, as I was able to have a glimpse of her
mission to serve women at the highest level. I came across a video of her and her truly
heart-centred husband, Dave, as they shared their vision to create global impact.
Shan’s story of true resilience and rebirth — to bring about love, impact, and a knowing
to those who may have been feeling a sense of uncertainty — is truly a generous gift.
I am so honoured to be part of Shan’s life experience. After knowing of her, I was
blessed to meet her in person, in Thailand — and it just so happened to be her birthday
week.
Shan asked me, as we left her birthday dinner on the Indian Ocean, if I believed in God.
I was walking away from our dinner on the beach, and as she held my arm, I said, “of
course.”
I am honoured to launch this next season with an energy of expansion — for you to tap
into a place of joy, peace, and grace.
Thank you, Shan, for your ability to hold space for everyone you meet, and to remind
them of their worth.
Enjoy!
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About Shan
Shan Ives is a Kingdom wellness leader and the founder of God Morning Sisters and
Anointed Wellness Collective. After a 38-year journey through chronic illness, she
experienced a healing breakthrough that not only transformed her body — it awakened
her mission.
She now guides women to rise in faith, activate their inner light, and step boldly into the
business they’ve been praying for. Her work weaves healing, purpose, and Holy
Spirit–led strategy into one powerful movement — helping women align with God,
embody abundance, and create wellness businesses that serve from the soul.
She believes the real magic is in obedience — when your inner essence aligns with
God’s timing, everything flows.
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Personally connect with Shan:

Email: Shantarl.com@gmail.com

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Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast: https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

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About Diane (Lucy Smiles), Your Host: Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive. Diane's spiritual awakening in her late 20's provided the impetus for the creation of the name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her childhood nickname, Lucy. It was through this profound experience that Diane channeled her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and optimism of her childhood with her newfound purpose to inspire others to see the blessings life has to offer. Diane has been channeling her writing and messages for almost 2 decades. With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to illuminate stories of inspiration, and empowers YOU, her community and audience to 'follow the magic that ignites your inner essence!'

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Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are those of the guests and do not necessarily reflect the views or positions of Diane, Lucy Smiles or any affiliated organizations. Disclosure: I only recommend products and services that I personally use and believe in.

UNLEASHED PURPOSE | CAROL KIRWOOD

Lucy Smiles — Thu, 26 Jun 2025 03:11:00 +0000

Sometimes the universe aligns our paths in the most unexpected places. In this episode of Lucy
Smiles Living Room, I share the serendipitous story of how I met Carol—co-founder of
Mazatlán Animal Rescue—on my own journey moving from Canada to Mexico with my rescue
dogs.
It was late evening, and I was walking my pups outside a hotel along the route when I struck up a
conversation with a kind woman. That woman turned out to be Carol, just returning from
transporting rescued animals to safety in the U.S. As we spoke in that hotel parking lot under the
stars, I learned about the incredible work she and her husband Bill had built through the Hope
Sanctuary in Mazatlán—a no-kill refuge now home to over 400 animals.
This conversation is a full-circle moment of vision meeting reality. When I first planned on
moving to Mexico, I knew I wanted to support a local animal rescue. Meeting Carol that night
felt like a sign. In this episode, we dive into her journey from corporate Canada to becoming a
fierce voice for voiceless animals in Mexico, the founding of Mazatlán Animal Rescue, and what
it really takes to run a sanctuary of this size and heart.
If you’ve ever wondered how one person’s compassion can turn into a movement—this story
will move you.

___________
About Carol
After leaving corporate life in Canada in 2010, Carol followed her heart to Mexico, where she
eventually settled in Mazatlán. What began as a quiet retirement turned into a powerful calling
when she encountered the heartbreaking reality of street animals in need.
In 2013, alongside her husband Bill, Carol founded Mazatlán Animal Rescue. What started as a
grassroots foster-based group quickly grew into a full-scale sanctuary—now home to nearly 300
dogs and over 100 cats.
The sanctuary, known as Hope Sanctuary, offers lifelong refuge for animals who have nowhere
else to go. Under Carol’s leadership, the organization has built essential infrastructure, attracted a
dedicated community of volunteers and donors, and continues to fully fund all operations
through charitable efforts.
Her story is one of compassion, purpose, and resilience—and proof that one person’s decision to
care can change hundreds of lives.

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DONATE TO MAZATLAN ANIMAL RESCUE!
https://mazatlananimalrescue.com/donate/
Canadians can etransfer to mazatlananimalrescue@gmail.com
Connect:
Website: https://mazatlananimalrescue.com
Facebook: https://www.facebook.com/mazatlananimalrescues
Instagram: https://www.instagram.com/mazanimalrescue/

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Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

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Learn more: https://www.lucysmiles.com

THE BEGINNING OF SOMETHING BIG | BELGIN AKSOY

Lucy Smiles — Thu, 12 Jun 2025 21:27:32 +0000

This week on the Lucy Smiles Living Room Podcast, I’m sitting down with a true wellness
visionary — Belgin Aksoy — a woman on a mission to make the world a healthier, happier
place.
Belgin has a story that I believe everyone needs to hear. Many times we have a little voice inside
of us, but how many times do we listen, and even more- take action?
After 27 years in the tourism + hotel world , Belgin founded Global Wellness Day in 2012 —
now celebrated in over 170 countries! With the motto “One day can change your whole life!”,
millions join each year to reconnect, recharge, and realign — all through free, wellness-focused
events
She’s also behind Richmond Nua Wellness Spa, Turkey’s first destination spa and one of
Europe’s top wellness spots.

About Belgin
Belgin Aksoy is a woman on a mission: having worked in the tourism and hotel industry for 27
years she has dedicated her life to create a physically, mentally and spiritually better world. To
that end, in 2012 she founded the internationally successful “Global Wellness Day”. Millions of
people from over 170 countries participated in the social project that focuses on shifting people’s
awareness towards living a healthier life.
Belgin founded Richmond Nua Wellness Spa, Turkey’s first destination spa and one of Europe’s
best equipped and award winning spas. She is a Member of the Board at Aksoy Group and
Creative Director of Richmond Hotels.
Turkish wellness pioneer Belgin Aksoy supports health foundations, leads social wellness
projects and speaks at international spa and wellness organizations. As the founder and initiator
of Global Wellness Day, she intends to bring her vision to the world. With the slogan “One day,
can change your whole life!” GWD is celebrated across the globe in tens of thousands of
locations by millions of people only with complimentary activities on the second Saturday of
June every year.

In 2016, Global Wellness Institute awarded her with “Leading Woman in Wellness”, the most
prestigious award in the wellness-spa industry reaching up to an economic growth of 4.7 trillion

dollars. She has also been deemed to deserve “Most Influential Spa Leader” award by
American Spa in the same year. In 2019, Belgin Aksoy was selected as the first non-French
person to receive the “Personality of the Year” award by La Fédération des Professionnels du
Bien-ētre. In 2022, Aksoy received the “Pioneer of Wellness” award and in 2023 received
the “Commitment to Excellence in Health & Wellbeing” award by Seven Stars Luxury
Hospitality and Lifestyle Awards. Belgin Aksoy was also listed among the “Top 30 Influencers
Transforming Wellness” by Medika Life, representing Turkey.
___________
Connect:
Deniz Yucel
Communication Executive
Global Wellness Day
Deniz.Yucel@globalwellnessday.org

Website: https://www.globalwellnessday.org
Instagram: https://www.instagram.com/globalwellnessday/

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THE HEART OF HIGH PERFORMANCE| LORA CAVEN

Lucy Smiles — Thu, 15 May 2025 22:51:00 +0000

In this episode, I sat down with the incredible Lora Caven — not just a guest, but someone who
has played a major role in my personal and professional journey. We cozied up in Lucy Smiles
Living Room for a heart-to-heart that’s full of laughs, reflections, and real talk.
Fun fact: I hired Lora as my high-performance coach almost 8 years ago. But here’s the thing —
I was drawn to who she was before I even knew exactly what she did in her coaching program.
Her energy, her presence, the way she lives fully and unapologetically — that’s what caught my
attention... and the rest is history.
We dive into the power of being ourselves — what that really means and how it shapes the way
we show up in business and life. We talk about authenticity, alignment, and trusting our gut
when it comes to the people you bring into your circle — coaches, mentors, collaborators, or
even just friends.
I hope this episode helps you reflect on ways you can also find more alignment in your life.

About Lora
Lora Caven is a multi-award-winning entrepreneur with an international career in business and
over two decades of dedicated personal growth and development. She has helped and inspired
hundreds of people around the world through her training and speaking engagements,
empowering them to live their most expansive and meaningful lives.
Lora firmly believes that everyone has the power to change their life, discover their purpose, and
contribute to a better world. With an unwavering passion for what’s possible, she brings deep
commitment to every coaching session—helping clients develop the mindset strategies needed to
create the meaningful, joyful lives they truly deserve.
As a powerful keynote speaker and trainer, Lora inspires high performance across a wide range
of audiences—from large corporations to growing start-ups. Her ability to motivate and uplift
both on and off the stage has made her a sought-after voice in the world of personal and
professional development.
Whether someone is starting a new venture, advancing their career or business, making a
significant personal change, or striving to reach their next level, Lora is dedicated to helping
them experience the full engagement, confidence, and joy that comes from living into their full
potential.

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Connect with Lora:
Learn more about LUMINA and Lora’s year-long coaching program designed specifically
for high-performing women—women who are juggling careers or businesses alongside
personal responsibilities.
Website: https://www.loracaven.com
Instagram: https://www.instagram.com/loracaven/

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YELLOW PAINT TO RED CARPET| KAREN GOSLIN

Lucy Smiles — Thu, 01 May 2025 03:15:26 +0000

Sitting with Karen Goslin, on this week’s episode felt like a vortex of goodness that brought
on grace, safety and self-awareness in my own life.
Inspired by her own life journey and decades of experience as a psychotherapist, Karen talks
about her new book Yellow Paint - Learning to Live Again—a book that offers a practical and
deeply personal guide to breaking free from self-sabotage by embracing growth through life’s
painful experiences. Rooted in her Accountable Therapy method, Karen and I chat about her
specific tools and strategies toward overcoming repetitive struggles, rewriting personal
narratives, and stepping into a life of clarity, confidence, and self-love.
With over 30 years of experience helping individuals and families navigate life’s most difficult
challenges, Karen shares how she never imagined her book would be part of the Hollywood
elite’s Oscars weekend experience.
I feel so blessed to be able to take the time, to read her book and wipe away so many tears as I
felt the energy of her story, and my own. She has endorsements from top clinicians, mental
health professionals, and personal development leaders.
Her amazing book has gained recognition as a must-read for those seeking lasting
transformation. The book’s inclusion in the Oscars gift bags marked a significant milestone for
indie publishing, proving that self-published works can stand alongside major bestsellers.
Thank you, Karen, for sitting with me, and allowing me to open my own heart to heal.
___________
About Karen
With a background in clinical social work, Karen Goslin has spent over three decades helping
individuals navigate complex emotional landscapes.
A graduate of McMaster University and the University of Toronto, Goslin began her career in
children’s mental health and trauma before founding her private practice, KG & Associates, in
1998. She is passionate about guiding people toward transformation, helping them process
trauma, grief and personal crisis as invitations to change and discover sustainable joy.
In her first book, Yellow Paint, and through her public speaking, Karen speaks to us with
compassion and insight developed from deep personal and professional experience.
___________
Connect with Karen:
Instagram: https://www.instagram.com/karengoslin.speaks/

Book Karen Goslin for Speaking Engagements & Podcasts
Karen Goslin is available for speaking engagements, podcast interviews, “Yellow Paint” retreats
and workshops, to discuss the themes of Yellow Paint, the power of Accountable Therapy, and
how to boldly discover a meaningful, powerful life from what appears to be a hopeless bottom.
For more information about Karen Goslin and Yellow Paint - Learning to Live Again, visit:
www.karengoslinspeaks.com
Get Your Copy
Yellow Paint - Learning to Live Again is now available for purchase through Omera Press
www.omerapress.com
...and major online retailers.
For media inquiries, interviews, or speaking requests, please contact:
Judy Basso, Events & PR
jbassoevents@gmail.com | 250-851-5247

FROM THE INSIDE OUT | REBECCA MCCOPPIN

Lucy Smiles — Fri, 18 Apr 2025 02:52:36 +0000

In this episode, we sit down with Registered Holistic Nutritionist and Skincare Specialist
Rebecca McCoppin, who shares her powerful journey from years of battling acne to @inally
achieving clear, healthy skin—without harsh medications or endless product hopping.
Rebecca opens up about the frustration, the trial-and-error, and ultimately the
breakthrough that came when she discovered the root causes of her acne through holistic
nutrition. If you’ve ever felt defeated by your skin, this episode is a must-listen. Rebecca’s
story is not only inspiring, but full of practical insights for anyone ready to heal from the
inside out and feel con@ident in their own skin again.
___________
About Rebecca
Rebecca McCoppin is a Registered Holistic Nutritionist and Skincare Specialist who knows
firsthand the emotional and physical toll of acne-prone skin.
After struggling with persistent breakouts, redness, and scarring from her teenage years well into
her 30s, Rebecca spent years searching for answers—trying everything from prescription
treatments to elimination diets. It wasn’t until she discovered the power of holistic nutrition that
she was able to identify the root causes of her acne and finally achieve clear, glowing skin. Now
acne-free and passionate about helping others, Rebecca empowers her clients to heal from the
inside out and reclaim their confidence through personalized, natural skincare and nutrition
strategies.
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Connect with Rebecca:
JOIN: The Natural Acne Protocol
Helping women 25+ who are still struggling with constant breakouts to clear skin naturally
without medications or harsh chemicals.
Learn Here:
https://pages.rebeccamccoppinhealth.ca
Natural Acne Strategies Facebook Community:
https://www.facebook.com/groups/798694652468845
Grab Rebecca’s Free Resource!
Discover 5 Breakout-Friendly Breakfast Smoothies for a Natural Glowing Complexion
Without Harsh Chemicals or Meds

https://pages.rebeccamccoppinhealth.ca/free-guide-1

Email: rebecca@rebeccamccoppinhealth.ca
Instagram: https://www.instagram.com/natural.acne.strategies/

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WHO CARES WHAT ANYBODY SAYS | SUE SADANA

Lucy Smiles — Thu, 27 Mar 2025 07:00:00 +0000

It’s a pleasure this week to share this conversation with Sue Sadana! Our own personal
connection has been nothing short of laughter and joy. We started out building a community
called ‘Snap Out of It Sisterhood’ through the strange, and for some people, very lonely days of
Covid.

Since then we have aligned in values and standards in so many ways, as we walked our own
path, and came together every once in a while to check in with each other.
Recently working more closely together, I knew that Sue’s energy, vision and passion mixed with
a sincere servant Heart would be a powerful opportunity to share with the World.
I hope just once little nugget of our chat sparks a piece of you to also check in with yourself, and
to never forget the joys that surround you, and all that you have to be grateful for!
___________
About Sue
Sue Sadana is a Transformational Therapist & Professional Confidant.
She is a dedicated Transformational Therapist and professional confidant with over 20 years of
experience in fostering personal growth and holistic healing.
Having operated a therapeutic foster home for two decades, Sue gained invaluable hands-on
experience in guiding individuals through profound life challenges. Her extensive studies span
multiple healing modalities, including Rapid Transformational Therapy (RTT), therapeutic touch,
mindset coaching, wellness, nutrition, negotiation, and the mastery of self-love.
With a deep intuitive ability to create a supportive healing space, Sue empowers her clients to
embrace self-love, elevate their mindset, and craft an extraordinary version of themselves.
Through her compassionate guidance, Sue helps individuals fall in love with their lives, break
through limitations, and unlock their highest potential.

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Connect with Sue:
Website: https://www.minddesigncoaching.com
Email: suesadanacoaching@gmail.com
Instagram: https://www.instagram.com/litcoachsue/

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Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

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BEYOND THE PAGE | ALLI MANG

Lucy Smiles — Thu, 20 Mar 2025 05:23:00 +0000

This week in the Living Room, I am so excited to share this vulnerable and truly inspiring chat
with the one and only Alli Mang! She’s a powerhouse in publishing, media, and storytelling with
over 40 years of experience, and today, she’s sharing her wisdom on how to transform your story
into a legacy.

This isn’t a chat on theory, but a true heart to heart, woman to woman on what it means to
actually allow ourselves to feel the true nakedness that comes right before we transform.
I feel so honoured that Alli opened herself up so deep, knowing that a piece of her story can
allow someone, even just one other person, to not feel alone.
My heart is truly full this week. Thank you, Alli.
___________
About Alli

Alli Mang is a dynamic force in publishing, media, and communication with over four decades
of transformative experience. As the COO of 4th Quarter Press Publishing, she brings
unparalleled expertise to authors seeking to create powerful legacies through their words.
Generating over $60 million in global lifestyle product sales, Alli's groundbreaking
bestseller SOLD OUT revolutionized authentic selling techniques. Her prowess extends beyond
commerce—she's produced award-winning musicals, celebrity fundraisers, and left her mark as
Canada's first Ivory Girl, appearing in over 100 television commercials and series.
For the past decade, Alli has dedicated herself to guiding aspiring authors through the publishing
journey, helping them craft compelling memoirs and business books. Her own impressive
catalog includes three how-to books on effective selling and two inspirational guides on
navigating loss and grief. Her technical writing expertise in the healthcare sector has produced
enduring procedural manuals that balance clarity with compassion.

When global challenges emerged, Alli's leadership shone through. Her collaborative e-
book Finding the Light featured over 80 contributors from four countries sharing pandemicresilience strategies. As the only Canadian touring with U.S. Women's Leadership LIVE, she
empowered female entrepreneurs nationwide with practical wisdom and authentic
encouragement.Alli's most recent triumph involved capturing the extraordinary legacy of GRAMMY-winning
drummer John "JR" Robinson in their collaborative bestseller. By weaving her masterful
storytelling with JR's remarkable journey, she created a testament to artistic perseverance that
resonates with readers worldwide.

With her unique blend of corporate experience and spiritual wisdom, Alli transforms personal
narratives into powerful vehicles for connection and influence. Whether developing bestselling

manuscripts, guiding authors through media training, or helping clients leverage their stories for
maximum impact, she brings both strategic expertise and heartfelt authenticity to every project.

Connect with Alli:
Website: https://www.allimang.com
Email: allimang@icloud.com
Instagram: https://www.instagram.com/theallimang/
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Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________

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Learn more: https://www.lucysmiles.com

SOOTHING YOU WITH YOU | ZOE EWART

Lucy Smiles — Thu, 13 Mar 2025 10:39:00 +0000

This episode has been a long time coming. Zoe Ewart and I first met 2 years ago, when I made a
personal decision to take inventory on my life and pay more attention to what wasn’t serving my
highest Soul’s purpose.
I went down a path of learning new understanding of what the role of alcohol plays in our lives,
and our vitality. For me, although this wasn’t a big problem, I felt that alcohol had a
manipulative edge of making us think that it has our back. That it is a go to for relaxation and
social fun, yet any time I would ‘enjoy’some, it only led to anxiety, lack of sleep and a feeling of
lack of vibrancy, and procrastination in my purpose.
I started to notice the conversation and the data around this substance was shedding light on the
truth of its impact on the body, and more importantly, the brain.
I found Zoe through the book ‘THIS NAKED MIND’ by Annie Grace, and I chose to take it a
step further and join an amazing 90 day deep dive into the truth around alcohol, our relationship
to it, and the truth about our body, our mind and our spirit in its presence. What a conscious
community of aligned Souls, passionate about the same understanding.
Be prepared to gain new perspectives, and new compassion around the drink vs the person, as we
talk science, sanity and the safety (or lack thereof) of alcohol in our lives.
I hope and pray that this conversation reaches far and wide.
Share this with anyone that may be struggling not only with the substance of alcohol, but the
confusion of their relationship with it.
This conversation is a MUST listen. This part 1 is only a tip of the iceberg. Zoe will be back on
the show, we have so much more to cover.

___________
About Zoe:
Zoë is a trauma-informed Senior Life Coach and Breathwork Facilitator, certified in Affective
Liminal Psychology (ALP). Born in London in 1969 and raised in France, Zoë is also the proud
parent of four grown children and has nearly gathered enough animals to fill an ark—though she
admits she’s still working on it!
Her journey has been anything but easy. After 35 years of struggling with alcohol addiction, she
found herself trapped in a cycle of substance abuse, turning to Class A drugs and online
prescription meds just to cope. In the process, she lost her savings, her company, and her
relationships—but most importantly, she lost herself.

Between 2015 and 2019, Zoë broke free from alcohol, drugs, nicotine, and everything that had
held her back. It was a difficult and transformative process, but it changed her life. Step by step,
she began to rebuild herself from the ground up, ultimately embracing the truth that her scars
were not just signs of pain, but proof of healing.
Now, she is dedicated to helping others rebuild their lives as well. With a deep commitment to
supporting people in discovering their truth and stepping into their purpose, she helps them build
a life they love and never want to escape—from a place of self-love and authenticity.
SIGN UP! 5 DAY ALCOHOL RESET CHALLENGE THIS MARCH 25-28, 2025!
Get the exact method that has helped over 350,000 others get back to life before alcohol "took
over" without feeling deprived, like you're missing out, or labeling yourself an alcoholic for life!
https://www.thealcoholresetchallenge.com/
BUY THE BOOK: https://thisnakedmind.com

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HARMONY HEALS THE SOUL | TRU GUY STEFAN

Lucy Smiles — Thu, 06 Mar 2025 04:05:00 +0000

In this episode, I’m hanging out with the one and only Tru Guy Stefan, an incredible Soul I met
at The New Human Spiritual event in Enderby, BC. We bonded over some powerful stories and
instantly felt that deep connection that happens when kindred spirits cross paths.
Tru Guy’s life is all about travelling across Canada, sharing his transformational journey and

spreading love through his amazing music. He’s not just a musician – he’s a storyteller, a heart-
healer, and someone who speaks straight to the Soul with every note he plays.

In this conversation, we dive into the magic of storytelling, how music can open hearts, and the
beauty of living a life that’s truly aligned with your purpose. If you’re looking for a dose of
inspiration, connection, and good vibes, this episode is for you!

___________
About Try Guy:
Tru Guy Stefan is a multi-talented singer-songwriter and transformational storyteller, dedicated
to living a life of service and healing. With over 30 years of experience as a Shiatsu Therapist,

Tru Guy has helped countless individuals on their personal journeys toward healing and self-
discovery. He is also a certified Kore Process Practitioner, specializing in shadow work, and a

skilled Psychodramatic Bodywork Facilitator.
But Tru Guy’s work doesn’t stop there. As an Ambassador of the Heart, he continues to inspire
and empower others through his conscious and original music, blending sound with deep
wisdom. Through his artistry and work, Tru Guy invites us all to embark on transformative
journeys, using storytelling and music as tools for healing, growth, and connection.

Music from Tru Guy Stefan:
https://m.youtube.com/watch?si=8R8vW3dId7cj6HY4&v=8KbMP7EInqE&feature=youtu.be
https://youtu.be/PZbS-nQswAY?si=c4-wVFHf4TZpiHT4
https://youtu.be/PZbS-nQswAY?si=hUu-of-8FOzUQxIa
___________
Connect with Tru:
Website: https://truguy.com
Facebook: https://www.facebook.com/TruGuyStefan/

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SEASON 2 EP 01 WHAT’S LOVE GOT TO DO WITH IT | CYNTHIA REEDY

Lucy Smiles — Thu, 27 Feb 2025 03:23:54 +0000

We launch Lucy Smiles Living Room podcast with a heart to heart women & crazy wisdom chat,

with the beautiful Cynthia Reedy!

Cynthia exudes grace, and beauty. When I first met her, it was sisterly love at first sight. We have

since shared our hearts, and our experiences that have truly helped me as I navigate my own

truth, and journey of Self Love.

I hope some of our conversation around connection, and expansion allow you to take a moment

to reflect on your own life, and what it means to love yourself more, and create an environment

that can bring about expansion and growth for your fullest life’s path to shine!

___________ About Cynthia:

Cynthia is a passionate advocate for personal growth and empowerment, having overcome a challenging upbringing marked by low self-esteem and ineffective communication. Through years of self-reflection and transformation, she learned to confront limiting beliefs and embrace change. Inspired by thought leaders like Joe Dispenza, Wayne Dyer, and Eckhart Tolle, Cynthia believes in the power of releasing what no longer serves us to reclaim our authentic selves and break generational cycles. Her mother’s resilience, overcoming significant challenges to become a psychoanalyst, further influenced Cynthia’s journey, teaching her the power of courage with the mantra: “Feel the fear and do it anyway.”

As a certified Empathic Life Coach and former owner of Studio 44 Hair Design, Cynthia uses her deep empathy and insight to help others empower themselves. She is also dedicated to children's empowerment, believing in supporting kids to express their true selves. After relocating to California, she expanded her coaching services while continuing her passion for art and music. Cynthia also runs an online business, synergy44.com, offering organic hair care products, reflecting her holistic approach to transformation. She enjoys expressing creativity through dichroic glass, ceramics, music, and spending time in nature with her husband of 21 years.

___________ Connect with Cynthia:

Website: http://synergy44.com
Instagram: https://www.instagram.com/illuminate_designs44/

Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

Best Of 2024 Lucy Smiles

Lucy Smiles — Fri, 27 Dec 2024 14:17:20 +0000

I've been so blessed to share my Living Room set with 21 amazing Souls in 2024! And grateful for all of
you who took time to watch, listen, learn, and hopefully be transformed in some way, on your own Path to
Greatness!
As I get ready for the next chapter of the Lucy Smiles Living Room Podcast, I wanted to share a few
nuggets of wisdom from truly genuine Humans who have followed the Magic that ignites their own inner
essence.
Enjoy a year in review with a handful of Guests that shared their hearts, this last season, and STAY TUNED
for SEASON 2 with more amazing individuals who are creating Impact on the Earth, and being a LIGHT for
us all!

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

__________

EP 21 LIFTING THE VEIL | SHARON CUSACK

Lucy Smiles — Thu, 19 Dec 2024 05:57:00 +0000

This week’s episode is super vulnerable as I had the opportunity to sit with Sharon Cusack!
Sharing and I discuss how the personal experiences in our life are always on purpose, and how
they bring us into evolving our Spirit’s Quest to continue to serve.
Her health journey, alone, has been such a catalyst for how she chose to truly look within, and
listen to the messages her body was whispering, and sometimes screaming for her to pay
attention.
As we move into the New Year, I believe this conversation will be a beautiful opportunity for
you to reevaluate how you wish to truly show up for yourself, and for others, for the healthiest
year of your life!
___________
About Sharon:
Sharon is a Transformational Coach, Bodywork Intuitive, and Nutritionist specializing in holistic
healing and restorative practices.
Her journey through childhood trauma, life-threatening infections, a spinal injury, and intestinal
challenges led not only to physical healing but also to a profound discovery of her souls’ path
and purpose.
As a Master Practitioner in Restorative Bodywork, Immersion Therapy, Nutrition, and Energy
Medicine, Sharon empowers others to transform their health, restore balance, and discover their
souls’ path. Through coaching, workshops, and masterclasses, she inspires personal growth,
holistic wellness, and a life of deep fulfillment and abundance.
___________
Connect with Sharon:
Website: https://divinehealing.health
Instagram: https://www.instagram.com/divine.healing.health/
___________
Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

___________

EP 20 GOING INSIDE | BERNARDO JUAREZ A.K.A THE UNICORN

Lucy Smiles — Thu, 12 Dec 2024 10:15:00 +0000

Some people say Unicorns don’t exist. Well, they do in my magical World!
This week you can finally meet ‘The Unicorn’ I am always talking about! Bernardo Juarez a.k.a
The Unicorn is sitting in the BE KIND chair in the Lucy Smiles Living Room coming up this
Thursday!
Bernardo has taught me what it means to truly look inside, and slow down enough to listen to the
messages of my own beating Heart.
He shares his health journey, and his ability to find his own true essence even through the fear of
rejection.
This is a must watch, as we move into a magical and unlimited new year and allow ourselves to
open up our own Hearts to the possibilities that are meant for us to experience.
___________
About Bernardo:
Bernardo is an Artist, Dancer, Professional Animator, Brand Designer/ Creator, as well as a
Certified Yoga Instructor.
Born in Mexico City, Bernardo has found his home In Mazatlán, with his Partner. Alfonso, and
their 2 rescue four legged children, dogs Luna, and Lola.
Within his Yin Yoga teachings, Bernardo focuses on the Five Organs Network in Chinese
Medicine.
Helping people to reach a better health and to really know and understand the way their body
works. In his workshops he focuses on emotions, guiding his students not only to understand but
to manage what they feel.
With this, Bernardo provides a 5 Part Series locally, in Mazatlán, Mexico, in numerous locations,
and will be launching his online Series, both on YouTube and private Zoom workshops.
___________
Connect with Bernardo:
INSTAGRAM : https://www.instagram.com/bernard.dye/
https://www.instagram.com/unicorn.floow/
FACEBOOK: https://www.facebook.com/bernardo.juarez.39

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

___________

EP 19 USING OUR VOICE | BRITTANY HAMMOND

Lucy Smiles — Thu, 05 Dec 2024 14:51:58 +0000

This week, we take the Lucy Smiles Living Room to the virtual streets of Paris, France, to chat with
Brittany Hammond! We kept things colourful and alive, as we shared our own stories of the death of
the Ego, and our constant mission to use our voice.
Brittany gets super real and vulnerable, with no stone left unturned, which I expected nothing less!
What a great reminder for us all that there is strength in the ability to walk through the unfamiliar,
and for some of us, foreign terrain that gives us the ability to learn our own bravery and courage.

___________
About Brittany Hammond:
Brittany is a Messaging Provocateur, Intuitive visibility mentor
for Creative, Spiritual Entrepreneurs.
She stands for women transcending generational trauma and smashing glass ceilings.
Brittany helps creative and spiritual entrepreneurs amplify their voice, vision & visibility, so they can
unlock their most potent expression in business, experience deep fulfilment and be paid for their
work.
After working with hundreds of women over the last 9 years, she has identified the trifecta of
Visibility SaboteursTM that hinder your ultimate expansion and fullest expression of who you are.
Once we move through this, you catalyze your results, your bank account & your confidence.

Connect with Brittany:
Website: https://www.untamedrevolution.com
Facebook: https://www.facebook.com/brittany.hammond.96
Instagram: https://www.instagram.com/iambrittanyhammond/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 18 THE PERMISSION TO PAUSE | KAREN MCGREGOR

Lucy Smiles — Thu, 28 Nov 2024 14:28:19 +0000

I am in love with this journey that led to Karen McGregor sitting beside me for this week’s
episode and conversation! Karen has a true Spirit of leadership, support and influence,
changing the World through mentoring Impact Entrepreneurs to use their voice and mission
at the highest level of service.
Our connection is serendipity at its finest, and you will hear all about it right here!
It’s one of my all time fave witchy stories of my own journey that has stayed so close to my
heart for almost 2 decades!
Are you willing to surrender to the nothingness, to truly live in your brightest light?
This chat is a healing space to remind us that everything, even nothing, is on purpose.
What a sincere pleasure to have Karen come into the living room studio, I am honoured and
blessed to share Karen with all of you!

___________
About Karen McGregor:
Karen McGregor has mentored and guided over twenty thousand impact entrepreneurs and
is respected internationally as a speaker, author and trainer. Karen supports impact
entrepreneurs to create compelling messages that influence, inspire and sell.
As a single mom to two young boys, Karen struggled to make ends meet for several years.
When she discovered the power of messaging and oMers, she turned her circumstances
around to become a speaker, author and thriving entrepreneur, reaching multiple six figures
in her first years of business. Karen went on to create a highly respected training company
and shared the stage with many luminaries, including Tony Robbins, Deepak Chopra, John
Gray, and Dr. Denis Waitley.
Karen has been featured on CTV News, Readers Digest, USA Today, Florida Weekly and
many other media outlets. Her TEDx talk, “How to Find Fulfillment: The Secret to
Happiness” has garnered over one million views. Karen’s book, The Tao of Influence:
Ancient Wisdom for Modern Leaders and Entrepreneurs, is a Wall Street Journal bestseller
and was recognized as one of the top 21 business leadership books in Canada.

___________
Connect with Karen:
Website: https://karenmcgregor.com
Facebook: https://www.facebook.com/speakersuccessformula

Instagram: https://www.instagram.com/home_of_impact_entrepreneurs/
TED TALK: How to Find Fulfillment - The Secret to Happiness
https://www.youtube.com/watch?v=3CH8JX1eLCE

___________
Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________
About Diane (Lucy Smiles), Your Host:
Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.
Diane's spiritual awakening in her late 20's provided the impetus for the creation of the
name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her
childhood nickname, Lucy. It was through this profound experience that Diane channeled
her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and
optimism of her childhood with her newfound purpose to inspire others to see the
blessings life has to oMer.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to
illuminate stories of inspiration, and empowers YOU, her community and audience to
'follow the magic that ignites your inner essence!'
LUCY SMILES ON SOCIAL:
Instagram https://www.instagram.com/iamlucysmiles/
Facebook https://www.facebook.com/iamlucysmiles/
� Subscribe to YT https://www.youtube.com/@lucysmileslivingroom
� Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aMiliated organizations.
Disclosure: I only recommend products and services that I personally use and believe in.

EP 17 LOVING OURSELVES MORE | MITCH NEWMAN

Lucy Smiles — Thu, 21 Nov 2024 16:55:40 +0000

This week, I have been blessed to sit with one of my longest standing Mentors, who first,

was, and is a friend. Mitch Newman has been a bright light, a loving catalyst, and a long-
time connection that has been by my side reminding me what it means to stay consistent

with my dreams.
His heart, and his wisdom comes from many experiences, that he has always openly and
candidly shared with me through our years of not only working together, but walking
together as close friends, on this beautiful journey called Life.
He doesn’t skip a beat in candidness and vulnerability for this conversation, either.
I hope you can feel your heart and your mindset open as you allow yourself the presence of
watching or listening in to our heartfelt chat.
If this speaks to you, please share so we can create a ripple eEect of loving ourselves more.

___________
About Mitch Newman:
Mitch Newman is a Relationship Advisor, change catalyst, and nurturing change advocate
who believes that heart-centered Self-love is the ultimate necessary starting point in every
personal and professional connection.
Committed to fostering healthy and fulfilling relationships, Mitch empowers individuals
and groups to navigate challenges, embrace growth, and build strong and meaningful
community and connections.
With a Masters in Spiritual Psychology, Mitch has honed his soul-centered approach and
understanding of human behavior and has developed eEective communication strategies
to guide his clients towards greater self-awareness, emotional intelligence, and authentic
connection.
Mitch brings a blend of empathy, insight, and creativity to his work, encouraging others to
embrace love as the foundation for transformation and fulfillment. ___________
Follow Constance:
Connect with Mitch:
Email mitch@mitchnewman.com

___________
Listen to Full Audio:
Spotify: https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp

Apple Podcast:
https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________
About Diane (Lucy Smiles), Your Host:
Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.
Diane's spiritual awakening in her late 20's provided the impetus for the creation of the
name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her
childhood nickname, Lucy. It was through this profound experience that Diane channeled
her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and
optimism of her childhood with her newfound purpose to inspire others to see the
blessings life has to oEer.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to
illuminate stories of inspiration, and empowers YOU, her community and audience to
'follow the magic that ignites your inner essence!'
LUCY SMILES ON SOCIAL:
Instagram https://www.instagram.com/iamlucysmiles/
Facebook https://www.facebook.com/iamlucysmiles/
� Subscribe to YT https://www.youtube.com/@lucysmileslivingroom
� Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aEiliated organizations.
Disclosure: I only recommend products and services that I personally use and believe in.

EP 16 INTEGRATING THROUGH INTUITION | CONSTANCE ARMSTRONG

Lucy Smiles — Thu, 14 Nov 2024 04:46:33 +0000

There are some conversations we can have, that we don’t even realize touch us so deeply,
until they have ended, and we get on with our day, or our life.
This is one of them for me. I loved chatting this week with Constance Armstrong. Her story,
her bravery and her essence allowed me to truly reflect on my own qualities, and how I
decide to show up, from my own experiences, which haven’t been anything like hers.
I feel like maybe that’s the point. We are not meant to compare our stories to anyone
else’s. We are meant to listen to others, and what they have to share, and allow this sharing
to hit our hearts, so we can see just how connected we are.
No matter what you are going through, or have gone through, or will go through. I hope
Constance sharing her heart touches yours.

___________
About Constance :
Constance Armstrong is a licensed nurse and healthcare entrepreneur. Constance is CEO
of Align Medical Concierge based in Los Angeles and Director of Nursing Operations for the
medtech start up Direct Meds serving US and Canadian markets.
She has training and certifications as a Reiki Practitioner, Past Life Regression
hypnotherapy and Psychedelic Assisted Therapy Facilitator.
She is currently working on an album of ecstatic dance and chakra activations that
incorporate concepts from the somatic healing work she did while recovering from a stage
4 advanced cancer diagnosis 2 1/2 years ago.
___________
Follow Constance:
Instagram: https://www.instagram.com/alignconciergela/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 15 TRANSFORMING PAIN INTO PURPOSE | SHERI MCCRAW

Lucy Smiles — Thu, 07 Nov 2024 13:21:26 +0000

I am so excited to share this raw, and vulnerable conversation with Sheri McCraw, Founder
of The Way Of The Hearts Energy Centre, in Mazatlán, Mexico.
The Lucy Smiles Living Room went on location, to sit in this calm and magical space, and
got cozy, as Sheri shares her transformative journey through the Dark Night of the Soul and
how it led her to discover the true power of energy healing.
We truly touched on what it means to be navigating life’s challenges and awakening to our
highest potential. I loved how Sheri gave all of her Heart in our chat. My heart is bursting to
be able to share this with you all.
Whether you're on your own path of healing or seeking to understand the deeper
connection between mind, body, and spirit; I truly feel like what we chatted about in this
episode will touch the hearts of whoever listens in!

___________
About Sheri:
Sheri McCraw has had a diverse and transformative journey, blending her background in
event management with a deep passion for healing and personal growth.
She managed international symposiums for Women in Payments, organizing events across
cities like Toronto, Sydney, and London, before venturing into mindfulness and yoga
training. After relocating to Mexico in 2020, Sheri fell in love with the country's vibrant
culture and warmth, eventually opening a bed and breakfast in Mazatlan.
In 2022, she discovered the EESystem and felt a powerful calling to bring this
transformative technology to her community, leading her to create a new healing center.
Through her experiences and deep spiritual connection, Sheri now blends her knowledge of
energy healing, mindfulness, and wellness to empower others on their own journeys of
transformation.

___________
Follow Sheri:
Website:
https://www.thewayofthehearts.com/en
Instagram:https://www.instagram.com/thewayofthehearts/
Please visit her website to learn more about EESYSTEM technology.

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 14 AUTHENTIC POWER OVER UNCONSCIOUS FORCE | WHITNEY HAMMOND

Lucy Smiles — Thu, 31 Oct 2024 06:00:00 +0000

This week’s episode of Lucy Smiles Living Room Podcast is definitely
going to make you feel empowered, strong and confident about taking
your life, and making the most of it.
Whitney Hammond is a woman I met years ago, that I am blessed to
now call a friend. She has a Heart of Gold, and also the strength of a
true Warrior.
Her story that she shares today, and how she used it to truly create an
impact makes me realize, personally, that it’s time to step up my own
game.
I hope this brings the same drive and fuel to your own fire.
Where are you not showing up fully, and where can you step up, and
stand in your own power- NO MATTER WHAT?
It takes a lot of bravery and courage to walk forward, after what she has
endured, and to also make a conscious commitment that she will take
her story and change the story of others, through her inspiration and
education.
___________
About Whitney:
Whitney Hammond, Principal of Sovereign Wealth Management, has
been in personal practice for 25 years. Whitney is a recognized leader in
the Canadian financial planning field and a frequent speaker at events
focusing on estate planning.
With exceptional knowledge in wealth accumulation and preservation,
Whitney coaches clients to build solid financial plans which include tax
and estate plans, testamentary trusts, tax sheltered growth plans and,
for business owners, comprehensive succession plans and exit
strategies.

Her expertise in wealth management, and focus on delivering effective
programs has allowed her to build trusting, inter-generational
relationships with her clients.
From Wallet to Wealth founded by Whitney Hammond (Sovereign
Wealth Management) and offers the opportunity for women to receive
guidance and insights into female empowerment, finance, business
planning, investing, estate planning and law specifically tailored to
women.
FROM WALLET TO WEALTH HAS RAISED OVER $250,000 FOR HALTON
WOMEN’S PLACE!
To read her full story & to buy tickets for November 15th 2024 Gala, click
on her website:
Website: https://www.wallettowealth.ca/
Follow Whitney:
FB https://www.facebook.com/groups/2176315445808761
Instagram: https://www.instagram.com/fromwallettowealth

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 13 DEBUNKING MYTHS AND MISCONCEPTIONS AROUND GRIEF | KIRSTEN FREY

Lucy Smiles — Thu, 17 Oct 2024 07:58:00 +0000

As someone who lost my own parents over the last 4 years, and also experienced di7erent life
changes, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she truly
clarifies the often misunderstood landscape of grief.
Kirsten shares her personal journey and the transformative power of her coaching method, helping
her clients navigate the complex emotions that accompany loss. She debunks common myths
surrounding grief, discussing how societal expectations can hinder healing and what true recovery
looks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.
Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, more
specifically, how to navigate feelings that may be confusing. Or maybe you are supporting a loved
one, and you aren’t sure how to properly understand what they are going through, and how to help
them.
Join us for this conversation and discussion on the healing process and discover how to honour
your emotions, and your loved ones, while finding a path forward.

___________
About Kirsten:
As a Transformation Life and Grief Coach, Kirsten uses the only evidence-
based grief support program currently available in the world to help her
clients discover and complete what is emotionally incomplete for them from
a loss of any kind.
Kirsten’s desire to help people began with career in law enforcement for 17
Years.
Her passion for health and fitness led to the completion of the Natural
Nutrition course of study through CSNN where she received the Award of
Excellence, and a highly rewarding eight-year Personal Training career with
Goodlife Fitness.
Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her Coaching
Certification through the
Canadian Coaches Federation.
As an Advanced Grief Recovery Method Specialist, Kirsten is passionate to
share the education and tools so that more people can e7ectively move through their own unique
loss and grief in a caring and supportive way.
She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
___________
Connect with Kirsten:
Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share<sid=b53bc611-
03d8-45cc-be91-9f99c0a23df8

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 12 CONCUSSION AS A CATALYST FOR CONSCIOUS LIVING | FRANCE THERIAULT

Lucy Smiles — Fri, 11 Oct 2024 01:18:54 +0000

This episode is truly where meaningful conversations bloom! What a sincere honour sitting
with France Theriault, a transformational leader and creative spirit dedicated to inspiring
others through her unique journey. With a background in education, public speaking, and
the arts, France shares her insights on personal growth, resilience, and the beauty of
embracing change.

We explore her experiences of living in diSerent cultures, the lessons learned from her
travels, and the power of storytelling to foster connection and empowerment. From poetic
expressions to the art of self-discovery, France's radiant energy has uplifted me for years,
since meeting, and now she will inspire you! My wish is that France’s journey encourages
you to bloom in harmony with your own dreams!

___________
About France:
France Theriault is a Transformational Leader, French Teacher, Public Speaker, Dreamer,
Publish Author amongst a myriad of beautiful Essences that have not only captured my
own heart, as a Woman, she radiates her light as a friend to so many people around the
World.France is the Founder of Blooming in Harmony, here to discover her unique gifts and
talents and share them with the World. She believes by sharing her personal stories she
can inspire and empower others.

So far, she has generously shared her poetic words, abstract art pieces, love and
kindness, post concussion insights, the wisdom of living solo after being married for a few
decades, as well as her most recent travel journey in Europe where she lived in 5 countries
over the span of a few months.

Leaving everything that she knew, she embraced a new exploration in Canada. Currently
residing in Wolfville, Nova Scotia, Canada, she is discovering a little bit more about herself
and life on the East Coast.
___________
Follow France:
https://www.instagram.com/bloominginharmony/

Resources:
Finding Joy: https://www.biayr.org/blog/tbi-survivor-blog-series-2022-finding-joy

Spoon Theory: https://www.healthline.com/health/spoon-theory-chronic-illness-
explained-like-never-
before?fbclid=IwY2xjawFzjXdleHRuA2FlbQIxMAABHerXXGGnAsK_60u0A1t4wpISRxGdkDt0 ZTPE3MaiPIQr63iwk2ZLb80tJw_aem__VyGpqJuRxhXc9ALTSKjNw#1

Book Reference: The Ghost in My Brain: How a Concussion Stole My Life and How the New
Science of Brain Plasticity Helped Me Get It Back by Clark ElliottVision Therapy:
https://onevisionoptometry.com/?fbclid=IwY2xjawFzji5leHRuA2FlbQIxMAABHTEuaxHYnQMbNkA0tK9zs71B02TB7AzvGnZh0dzAq84TdQmdEAZQw-VRHA_aem_TRZrrbXYREDHo5PNxj36iQ

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP: 11: TAKING OWNERSHIP AND ACCOUNTABILITY FOR OURSELVES | SUZANNE ‘XENA’ LESKO

Lucy Smiles — Thu, 03 Oct 2024 05:30:00 +0000

Suzanne ‘Xena’ Lesko, a retired U.S. Navy Captain, combat veteran shares her jaw-dropping tales
from her remarkable military career, including her experiences in high-pressure situations around
the globe. With humour and courage, she reveals how she developed her 'Resilient Leader Way'—a
proprietary protocol designed to help individuals and organizations thrive even in the face of
adversity.

Our journey together began at Dr. Joe Dispenza’s Advanced Retreat in Cartagena, Colombia, where
we magnetized our energies over breakfast and forged a deep connection that has blossomed for
almost two years. I’ve been dreaming of the opportunity to share her story with our community, and
here it is!

In this episode, we celebrate the beauty of feminine energy, the importance of intuition as well as
the power of brain & heart coherence.

Prepare to be inspired as we dive into Suzanne's journey, exploring her mission to empower
business leaders, athletes, and anyone striving to become unstoppable in life. This conversation is
an example of the transformative power of connecting with our inner strength.
Don’t miss this chance to learn from a true warrior advisor who proves that you can thrive, no
matter the odds!
___________
About Suzanne:
Suzanne ‘Xena’ Lesko combines danger with humor to share her Tales of the Warrior Advisor with
audiences across the globe.
A retired U.S. Navy Captain and combat veteran, Suzanne shares jaw-dropping tales of developing
resilience to succeed under pressure in extreme situations around the world. Like Ginger Rogers,
she did it backwards and in heels... and Kevlar!
Suzanne is a graduate of the U.S. Naval Academy, and served for 26 years in the US Navy,
specializing in naval aviation and in public aZairs. She has been shot at, captured and interrogated
as a prisoner-of-war – and that was just Survival-Evasion-Resistance-Escape (SERE) training!
Xena has led teams on jaw-dropping missions around the world, including in combat and conflict
zones from the Middle East to South America. Throughout it all, she developed a battle-hardened
way to thrive despite danger and crisis, which has evolved into her 'Resilient Leader Way'
proprietary protocol.
Suzanne is now a professional speaker, executive leader and expert advisor, helping business
leaders, organizations, and professional athletes to become unstoppable in business, sports, and
life.
Connect with Suzanne here:

Linktree: https://linktr.ee/suzannelesko?utm_source=linktree_profile_share<sid=e486b116-06b5-
4410-916c-790a8c5d2b37
Book Resources:
The Military EZect: https://themilitaryeZect.com/
10X is Easier Than 2X: : https://10xeasierbook.com/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 10 THE MESS BECOMES THE MESSAGE | JULIE REISLE

Lucy Smiles — Wed, 25 Sep 2024 03:09:06 +0000

People come into our life, at the very perfect time for our growth! This conversation, and
how it led to this point, is a perfect example! I am so excited to share the journey to now!!
In this episode, I have the incredible honour of connecting with Julie Reisler, an intuitive
guide, manifestation coach, and spiritual teacher. As I was gearing up to launch my own
podcast, I stumbled upon Julie's amazing podcast, The You-est You®. It was the perfect
timing—I felt drawn to reach out and ask for her guidance, and I’m so glad I did!
Julie didn’t just equip me with practical skills for podcasting; she helped me connect with
my heart and intuition, encouraging me to move beyond my overactive mind. Our journey
together has transformed my approach to not only podcasting but to manifesting my
dreams. We’ve since become great friends, united in our belief that when we listen to our
intuition, we can truly bring our aspirations to life.
Join us as we discuss the power of manifestation, the importance of tapping into your
authentic self, and how you can start your own journey toward realizing your dreams! And
don’t miss this timely opportunity to also work with Julie in her upcoming 9 week
transformational Intuition School! Check out all of the amazing details below!
___________
About Julie:
Julie is the author of Get a PhD in YOU, founder of the Intuitive Life Designer® Coach
Academy, and has been featured in Forbes, MindBodyGreen, The Chopra Center, and more.
With a master’s degree in health & wellness coaching and a position as a professor at
Georgetown University, she mentors hundreds of conscious coaches and change-makers.
To learn more about Julie:
Visit https://juliereisler.com or check out her YouTube channel at
https://www.youtube.com/juliereisler

JOIN INTUITION SCHOOL coming up in October with Julie!
Transform your life starting 10/10! Intuition School is a transformative healing path that will
give you the tools, practices, and techniques to awaken, remember, and trust your inner
guidance and intuition
https://juliereisler.com/intuitionschool/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 09 FOLLOWING THE NATURAL RHYTHMS OF WHO WE ARE | JENNY LETHBRIDGE

Lucy Smiles — Thu, 19 Sep 2024 07:00:00 +0000

I feel. like a late bloomer! I’ve heard the buzz around Human Design for the last few years, but it was
only when it was mentioned three times in one day back in October, 2023, that I knew it was my
time to dive in!

My dear friend mentioned Jenny Lethbridge was the wise women to speak to on all things Human
Design, so after one conversation, my whole world shifted!
Jenny is not just a master teacher on Human Design, amongst other amazing gifts, she also breaks
it down so simply as it can be very overwhelming to put all of the pieces together.
And in that, I feel like the pieces of the puzzle to my whole life made more sense after our
transformational session together!

Jenny and I talk all things Human Design, the importance of following our own rhythms of who we
are, and her guidance can support us in saying no to things we are not meant to be doing so we can
open a space for the goodness that is not only our birthright, but our North Star!
This conversation is a gem you will not want to miss!
___________
About Jenny:
In 2019 Jenny stepped away from the corporate world to establish Enlightened Way, to take up her
role as a wayshower for those who hear the call and are inspired to make profound changes in their
life.

Throughout her extensive career as a HR professional, personal growth has been her passion and
area of interest. Nothing excites Jenny more than to support people in their quest to heal, grow,
expand their consciousness and reach for the stars.

Jenny brings to her programs and services, a wealth of knowledge, wisdom and experience gained
throughout her career and life generally. In addition, she has substantially broadened her
knowledge, skills and intuitive abilities by training in a number of spiritual practices and
transformational Quantum healing modalities. This enables her to bring a holistic approach to her
coaching, teaching and healing work.
___________
Subscribe & Follow!
If you’re enjoying the show, please subscribe and leave a 5 star review! This is what helps my
podcast stand out from the crowd and allows us to keep oYering insightful discussions on
consciousness, my intimate interviews with guests, whose stories and teachings empower
listeners on their spiritual journeys.
___________
Follow Jenny:
Website: https://enlightenedway.com.au

Subscribe & Follow!
If you’re enjoying the show, please subscribe and leave a 5 star review! This is what helps my
podcast stand out from the crowd and allows me to keep oMering insightful discussions on
consciousness, my intimate interviews with guests, whose stories and teachings empower
listeners on their spiritual journeys.

___________

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 08 MINDFULNESS MEETS MODERN LIFE | DR. BHANTE SARANAPALA

Lucy Smiles — Thu, 12 Sep 2024 02:04:19 +0000

This conversation is a true gift for me to share. I have been learning, growing and evolving my own
Spiritual practice through the teachings of my guest, the Venerable Dr. Bhante Saranapala, for
almost 10 years.

In this enlightening episode, we welcome Reverend Dr. Bhante Saranapala, known as the “Urban
Buddhist Monk.” Renowned for his modern approach to Buddhism, Dr. Saranapala has captivated
audiences across North America and Europe with his teachings on meditation, mindfulness, and
the universal values of love, compassion, and wisdom.

I believe that Bhante’s messages, and enlightened perspectives in this episode are exactly what is
needed for all of us, during these times of great unknown.

His genuine and warm energy aMected me more while chatting with him, than I expected. I hope you
feel the same!
___________
About Venerable Dr. Bhante Saranapala
Known as the “Urban Buddhist Monk”, an appropriate nomenclature for a Buddhist Monk for
modern times, Reverend Dr. Bhante Saranapala has earned an enviable reputation as a global
public speaker and a meditation master par excellence.

Born in Chittagong, Bangladesh, Dr. Bhante Saranapala, after receiving both his monastic and
secular education in Sri Lanka, made his way to Canada to further his studies (Masters and
Doctoral studies at the University of Toronto and McMaster University) and soon addressed his
mind to the noble task of spreading in the West his own tested approach to Mindfulness and Insight
Meditation.

Settling down in the City of Mississauga-Toronto West, he has been a monk in residence at the
monastic fraternity of the West End Buddhist Temple and Meditation Centre for the past 30 years. In
September 2019, Venerable Dr. Bhante Saranapala was appointed as the World Civility
Ambassador by the iChange Nations for his extraordinary kindfulness works around the World.
Currently, Dr. Bhante serves Toronto Police Service as the Buddhist Chaplain.

Follow Bhante:
Instagram https://www.instagram.com/urban_buddhist_monk/
Facebook https://www.facebook.com/bhante.saranapala
� Subscribe to YT https://www.youtube.com/user/westendbuddhistmedia

To see all of Bhante’s activities and upcoming events, please visit::
Website: www.urbanbuddhistmonk.org
Symposium 2024: www.canadaamindfulnation.ca

___________

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 07 STARTING FROM THE GROUND UP AND BUILDING THE PARACHUTE ON THE WAY DOWN | Angela Youngs

Lucy Smiles — Thu, 05 Sep 2024 06:00:00 +0000

This episode is extra special because I’m sitting down with none other than Angela Youngs, the brilliant founder of Ground Soap. Angela and I go way back to our teens, and I have personally witnessed her soaring through the brilliant path of Woman Entrepreneur. In this episode, Angela takes us on a journey through her15-year adventure building Ground Soap from the ground up. We dive deep into the world of entrepreneurship, discussing the highs, the lows, and the lessons learned along the way. Angela shares her insights on managing finances, overcoming challenges, and how she’s navigated the often murky waters of running a successful business.

___________

About Angela: Angela Youngs is the visionary behind Ground Soap, an organic soap company that has been setting standards in natural skincare since its inception in 2009. What began as a home-based venture in her kitchen has flourished into a thriving business known for its commitment to using only the best ingredients and sustainability. Within just three years of its founding, Ground Soap expanded its reach internationally, shipping to a distributor in France and for the past 15 years, Ground Soap's dedication to producing premium organic soaps has earned her a loyal customer base and some recognition in the global market. Today, Angela continues to lead Ground Soap with the same entrepreneurial spirit, ensuring every product reflects her original vision of purity and sustainability.

___________

Follow Angela Youngs:

Website: https://www.groundsoap.com/

Facebook: https://www.facebook.com/groundsoaporganic

Instagram: https://www.instagram.com/groundsoap/

___________

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast: https://podcasts.apple.com/ca/podcast...

iHeart Radio: https://www.iheart.com/podcast/269-lu... ...and most of your favourite podcast platforms.

___________

LUCY SMILES ON SOCIAL:

Instagram / iamlucysmiles

Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com

EP 06 FACING OUR OWN EGO, REALIZING IT’S A LITTLE KID THAT JUST NEEDS LOVE | Carly Brinkman

Lucy Smiles — Thu, 29 Aug 2024 06:46:00 +0000

Do you feel like you're on a cliff edge without a parachute? Or you feel like you have it all, so
why do you feel dead inside? Perhaps you just need someone to give you permission to say how
you really feel.
This episode is such a gem, if you want to realize you are not alone. Come hang out with Carly
and Lucy Smiles, and feel free to break out into laughter or tears, whatever moves you.
Sometimes our inner voice just needs to be heard. If any interview screams ‘relatability’; this is
it!
___________

About Carly:
Carly Brinkman is a writer, podcaster & coach. Her brand ‘On the Brink’ is all about
connection. She wants you to feel safe, seen & heard as she offers snippets from her life so you
don’t feel so alone. Bold, candid & fun she doesn’t shy away from her truth and she invites you
to start lovingly speak yours.
___________

Follow Carly Brinkman:
Instagram https://www.instagram.com/onthebrinkcoachuk/
___________

Listen to Full Audio:
Spotify:https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast: https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.
___________

About Diane (Lucy Smiles), Your Host:
Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.
Diane's spiritual awakening in her late 20's provided the impetus for the creation of the name Lucy
Smiles. This pivotal moment was a powerful catalyst that connected her to her childhood nickname, Lucy.
It was through this profound experience that Diane channeled her Inner Self and embraced the spirit of
Lucy Smiles, blending the innocence and optimism of her childhood with her newfound purpose to
inspire others to see the blessings life has to offer.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to illuminate stories of
inspiration, and empowers YOU, her community and audience to 'follow the magic that ignites your inner
essence!'

LUCY SMILES ON SOCIAL:
Instagram / iinstagram.com/iamlucysmiles
Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom
Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aiiliated organizations.

Disclosure: I only recommend products and services that I personally use and believe in.

___________

#WellnessJourney #LuxuryToWellness #SheWell #DubaiPR #WomenEmpowerment
#HormoneHealth #ReproductiveHealth #WellnessJourneyForWomen
#MeditationConference #FromPRToWellness #EmpoweredWomen #FeminineStrength
#WomenInWellness #SheWellWellness #FeminineEnergy #StrongWomen
#WomenSupportingWomen #HolisticHealthForHer #ReproductiveWellness
#HormoneBalance
#LucySmilesLivingRoom #FollowTheMagic #InnerEssence. #LucySmiles
#LSJourney #MyLSJourney #AscentCan #thePodplant

EP 05 OVERCOMING PROFESSIONAL PARADIGMS: Discovering Our True Self through Tarot | Jan Courti

Lucy Smiles — Wed, 21 Aug 2024 20:52:15 +0000

Jan Courtin has had a deep passion for reading tarot for many years. During the lockdown, Jan
expanded her expertise by studying under Richard Knight, a world-renowned tarot reader.
From a young age, Jan was influenced by their father, who shared stories of encountering spirits and
communicating with them as if it were as normal as conversing with a bird on the windowsill. With a
background that includes French, Irish, and Algonquin Native Canadian heritage, her father’s
spiritual experiences opened her mind and heart to the unseen realm.
In addition to tarot, Jan practices transformational coaching, which complements her tarot work
perfectly.

After transitioning from a career in education as a superintendent for a large Canadian school
board, where coaching principals and vice principals was a gratifying aspect of the role, Jan found
that her background in facilitation and coaching naturally aligned with transformational coaching.
This experience has seamlessly integrated with her tarot practice, enriching her work and helping
clients achieve personal growth.
___________
Follow Jan Courtin:
Website http://www.mprutarot.com/
___________
Listen to Full Audio:
Spotify:https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp
Apple Podcast: https://podcasts.apple.com/ca/podcast/lucy-smiles-living-room/id1761739250
iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________

nickname, Lucy. It was through this profound experience that Diane channeled her Inner Self and
embraced the spirit of Lucy Smiles, blending the innocence and optimism of her childhood with her
newfound purpose to inspire others to see the blessings life has to oder.
Diane has been channeling her writing and messages for almost 2 decades.
With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to illuminate stories
of inspiration, and empowers YOU, her community and audience to 'follow the magic that ignites
your inner essence!'

LUCY SMILES ON SOCIAL:
Instagram / iinstagram.com/iamlucysmiles
Facebook / iamlucysmiles

Subscribe to YT / @lucysmileslivingroom
Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aiiliated organizations.

Disclosure: I only recommend products and services that I personally use and believe in.

___________
#WellnessJourney #LuxuryToWellness #SheWell #DubaiPR #WomenEmpowerment
#HormoneHealth #ReproductiveHealth #WellnessJourneyForWomen
#MeditationConference #FromPRToWellness #EmpoweredWomen #FeminineStrength
#WomenInWellness #SheWellWellness #FeminineEnergy #StrongWomen
#WomenSupportingWomen #HolisticHealthForHer #ReproductiveWellness
#HormoneBalance
#LucySmilesLivingRoom #FollowTheMagic #InnerEssence. #LucySmiles
#LSJourney #MyLSJourney #AscentCan #thePodplant

EP O4 FROM GLAMOUR TO GRACE: The World of Luxury PR to Wellness Empowerment: | Sophie Toh

Lucy Smiles — Thu, 15 Aug 2024 14:06:13 +0000

EP O4 FROM GLAMOUR TO GRACE: The World of Luxury PR to Wellness Empowerment:
| Sophie Toh

Sit in on an engaging conversation with Sophie Toh, a trailblazing entrepreneur who made
waves in Dubai’s luxury PR scene before making a remarkable shift to wellness. After
establishing a leading PR firm in the UAE and collaborating with high-profile luxury brands,
Sophie redirected her passion towards women’s health following the birth of her daughter.

Discover her journey from the fast-paced world of PR to founding She Well, a pioneering
women’s wellness brand dedicated to reproductive and hormone health. Tune in to hear
how a chance meeting at a meditation conference in Colombia sparked their connection,
and learn how Sophie’s unique experiences are reshaping women’s health worldwide.
________

About Sophie:

Sophie started her entrepreneurial journey at the age of 16, winning the UK’s ‘Young
Entrepreneur of the Year’ award. This entrepreneurial spirit has stayed with Sophie
throughout her award-winning career and chosen field of marketing and communications.
She is also a noted media commentator, and advocate for female empowerment.

Sophie was the force behind TOH PR, one of the UAE’s most successful PR agencies over
the past 10 years, with a coveted client list that included Airbnb, Ferrari, Patek Philippe and
numerous luxury hotels. She exited the company in 2024, with She Well being her latest
endeavour.

Outside of her day-to-day responsibilities, Sophie finds time to be a mentor to younger
females, as well as a supporter of female-led charities and initiatives, including Project
Accelerate. Media commentary includes Dubai Eye 103.8, Emirates Woman, Forbes Middle
East, Harper’s Bazaar Arabia, Luxury Briefing and The National.

________
Follow Sophie:
Instagram https://www.instagram.com/sophietoh/
Website: http://shewell.ae

___________
Listen to Full Audio:
Spotify:https://open.spotify.com/show/4Jzyvxm3TCUGA5AOGYJ1dp

Apple Podcast: https://podcasts.apple.com/ca/podcast/lucy-smiles-living-
room/id1761739250

iHeart Radio: https://www.iheart.com/podcast/269-lucy-smiles-living-room-203522794/
...and most of your favourite podcast platforms.

___________
About Diane (Lucy Smiles), Your Host:

Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive.

Diane's spiritual awakening in her late 20's provided the impetus for the creation of the
name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her
childhood nickname, Lucy. It was through this profound experience that Diane channeled
her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and
optimism of her childhood with her newfound purpose to inspire others to see the
blessings life has to oier..

Diane has been channelling her writing and messages for almost 2 decades.

With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to
illuminate stories of inspiration, and empowers YOU, her community and audience to
'follow the magic that ignites your inner essence!'

LUCY SMILES ON SOCIAL:
Instagram / iinstagram.com/iamlucysmiles
Facebook / V

Subscribe to YT / @lucysmileslivingroom
Learn more: https://www.lucysmiles.com

Disclaimer: The views and opinions expressed on the Lucy Smiles Living Room Podcast are
those of the guests and do not necessarily reflect the views or positions of Diane, Lucy
Smiles or any aiiliated organizations.

Disclosure: I only recommend products and services that I personally use and believe in.

EP 03 EARTHBOUND AWAKENING: From Corporate to Shamanic Medicine | Rebecca Llewellyn

Lucy Smiles — Wed, 07 Aug 2024 20:42:08 +0000

Embark on a transformative journey with us in this episode where we delve deep into the extraordinary life story of Rebecca Llewellyn, Shamanic Practitioner. From navigating the corporate world to embracing the sacred path of Shamanic Medicine, and Breathwork, Rebecca shares her profound insights on the importance of earth work and spiritual readiness. Join us as Rebecca reflects on her personal odyssey, revealing the pivotal moments that led her from corporate leadership to becoming a Shamanic practitioner, Breathwork practitioner and Medicine Woman. Learn the significance of grounding oneself in the earth's wisdom before embarking on a spiritual medicine journey, and explore the essential role of 3D work in aligning with our soul's purpose.

About Rebecca: Rebecca is a Shamanic Practitioner, a triple certified Breathwork Practitioner, Mentor, Channel, and guide for those on their path of Spiritual and personal transformation and I have been walking the path of Spirit and Service for over 15 years. Her personal background is rooted in the arts as a musical theatre performer which led her into a 12-year career in the corporate sector where she specialized in Client Relations. As a Multidimensional Medicine Woman and Mentor, she uses these technologies and modalities so that you are empowered on your own personal and spiritual journey.

Follow Rebecca Llewellyn:

Instagram: https://www.instagram.com/yourdivineroots/

Website: https://www.yourdivineroots.com

About Diane (Lucy Smiles), Your Host: Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive. Diane's spiritual awakening in her late 20's provided the impetus for the creation of the name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her childhood nickname, Lucy. It was through this profound experience that Diane channeled her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and optimism of her childhood with her newfound purpose to inspire others to see the blessings life has to offer.. Diane has been channelling her writing and messages for almost 2 decades. With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to illuminate stories of inspiration, and empowers YOU, her community and audience to 'follow the magic that ignites your inner essence!'

LUCY SMILES ON SOCIAL:

https://www.instagram.com/iamlucysmiles/ https://www.facebook.com/iamlucysmiles

Subscribe to YT https://www.youtube.com/@lucysmileslivingroom Learn more: https://www.lucysmiles.com

#ShamanicJourney #BreathWorkHealing #SoulfulStories #PersonalTransformation #SpiritualAwakening #HolisticHealing #ShamanicWisdom #InnerJourney #SacredBreath #SoulPath #SpiritualGuidance #MysticPath #EnergyHealing #AncientWisdom #BreathWorkJourney #SoulConnection #SpiritualExplorer #HealingThroughBreath #ShamanicHealing #TransformationalJourney #SacredSoulStory #LucySmilesLivingRoom #FollowTheMagic #InnerEssenceescription to be added. #LucySmiles #LSJourney #MyLSJourney #AscentCan #thePodplant

EP 02 ALIGNED FLOW: A Paralympian’s journey embracing the guidance of his Soul | Josh Cassidy

Lucy Smiles — Wed, 07 Aug 2024 20:41:51 +0000

We get cozy on the couch in a transformative conversation with the remarkable Josh Cassidy, 3 X Paralympian and 31 x Canadian Champion.From conquering the Paralympic Games to inspiring audiences worldwide, Josh shares his profound insights on harnessing inner strength and spiritual connection to triumph in every facet of life.

Tune in as Josh reflects on his journey, offering invaluable wisdom on following our inner voice, regardless of life's challenges. Through heartfelt anecdotes and empowering revelations, discover how Josh's
unwavering dedication to spiritual alignment has propelled him to unparalleled success as an athlete, motivational speaker, artist and Dad..

About Josh:
Joshua Cassidy is a Paralympic athlete, artist, motivational speaker, actor, coach and a father.He is a 31 time Canadian champion wheelchair racer, competing in the 800m, 1500m, 5000m, 10000m and Marathon. He has heldCanadian Records in multiple track and road events. Josh has competed at three Paralympic Games; Beijing 2008, London 2012, and Rio 2016. He has won the London Marathon, Chicago Marathon, LA Marathon, and many more.. including the prestigious Boston Marathon, where he won and recorded the “World’s Fastest Time” of 1:18:25 in 2012. He’s won medals at the Commonwealth Games, Para PanAm Games and World Championships.

Follow Josh Cassidy:
Instagram: https://www.instagram.com/joshcassidy84/
Website: https://joshcassidy.com

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EP: 01: HEEDING THE CALL - A Journey of Holistic Entrepreneurship FEATURING: Sien Tan

Lucy Smiles — Wed, 07 Aug 2024 20:40:56 +0000

Join us for an enlightening episode where we sit down with Sien Tan, as we dive into her initial career as a dental hygienist turned yoga instructor and visionary entrepreneur. With a deep-rooted passion for holistic wellness, Sien shares her inspiring journey of transformation and empowerment. Through Sien's transition from the dental field to the world of yoga and entrepreneurship. She shares her story of life by design where she enjoys the freedom to maintain both her roots in Canada and to her deep connection to the vibrant energy of time spent living in Mexico.

About SIen: Sien Tan is a curious co-creator conspiring with the universe to create a life that inspires others to be their most magical and liberated version of themselves and encouraging them to share this magic with the world. Whether it’s through conversation, yoga or food creation, her intention is to remind people of their innate power and wisdom and connection with the earth and its creatures. She’s the founder and curator of Comida Nutritiva; Foods that Nourish and Sien in the Sun Yoga and is in process of alchemizing her diverse life experiences and passions and exploring what’s next in her journey.

Follow Sien Tan: / sieninthesun Book Resource 'Heeding The Call 'by Jaki Daniels: https://www.jakidaniels.com/heedingth...

About Diane, Your Host: Diane is an Inspirational Writer, Author, Wellness Entrepreneur & Intuitive. Diane's spiritual awakening in her late 20's provided the impetus for the creation of the name Lucy Smiles. This pivotal moment was a powerful catalyst that connected her to her childhood nickname, Lucy. It was through this profound experience that Diane channeled her Inner Self and embraced the spirit of Lucy Smiles, blending the innocence and optimism of her childhood with her newfound purpose to inspire others to see the blessings life has to offer.. Diane has been channelling her writing and messages for almost 2 decades. With the birthing of her podcast, 'Lucy Smiles Living Room' she shares a space to illuminate stories of inspiration, and empowers YOU, her community and audience to 'follow the magic that ignites your inner essence!'

LUCY SMILES ON SOCIAL:

/ iamlucysmiles

Subscribe to YT / @lucysmileslivingroom

Learn more: https://www.lucysmiles.com