The FastFit® Podcast

Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong

FastFit™ — Fri, 17 Apr 2026 10:00:10 +0000

If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may have been fighting the wrong battle their entire lives.

Ep.55 - Your chronic health issues need more than symptom management

FastFit™ — Fri, 10 Apr 2026 09:00:47 +0000

Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the conventional model falls short. It’s built on what Dr. Kimberly Cunningham calls “name, blame, and tame”—diagnose the condition, prescribe a pill, manage the symptom. Functional medicine asks a different question: why did this go wrong in the first place, and can we fix the root cause? Visit CunninghamClinic.com to learn more about Kimberly’s functional wellness programs and visit FastFit.com to find a studio near […]

Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense

FastFit™ — Fri, 03 Apr 2026 09:00:43 +0000

Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and strength strategies that actually stick. What’s inside: The “New Rules” of efficient fat loss. A first look at our latest FastFit® resources. How to optimize your training for maximum impact. Ready to transform? Watch until the end to see how we’re changing the game in 2026. […]

Ep53. Kyle's New Book: Fit for the Calling

FastFit™ — Fri, 27 Mar 2026 09:00:12 +0000

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early roots to becoming the CEO of FastFit®. In this episode, we discuss: – The inspiration behind Kyle’s new book, Fit for the Calling – Kyle’s personal motivations and transformative health journey – His unique perspective on integrating faith with fitness Check out the Kyle’s new […]

Ep. 52 - Unpacking Hormone Replacement Therapy

FastFit™ — Fri, 20 Mar 2026 10:00:31 +0000

Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why testosterone is the “most powerful anti-inflammatory” the body produces, why the standard “normal ranges” on your blood tests might be failing you, and how optimal hormone levels are the secret fuel required to make your strength training actually work. Visit CunninghamClinic.com to learn more about Kimberly’s functional […]

Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham

FastFit™ — Fri, 13 Mar 2026 10:00:10 +0000

Welcome to the FastFit® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle mass plays in longevity, and how FastFit® is revolutionizing strength training with advanced eccentric technology. Visit FastFit.com to find a studio location near you!

Ep.50 - Mastering Pathways and Protocols

FastFit™ — Fri, 06 Mar 2026 11:00:37 +0000

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiveness for all fitness levels. In this episode, Kyle and Jim explore the diverse protocols that FastFit® offers, unveiling the science and application behind each to optimize workouts. Discover how to tailor your routine using these protocols, whether you’re recovering from an injury, building maximal strength, or enhancing metabolic health. Visit FastFit.com to find a studio location near you!

Ep.49 - Choosing Your Fitness Pathway

FastFit™ — Fri, 27 Feb 2026 11:00:27 +0000

The FastFit™ Podcast, hosted by CEO Kyle Recchia, explores groundbreaking developments in fitness technology and training methodologies. In this episode, we delve into the concept of “pathways” in the FastFit™ strength machine and software. The pathways are unique methods developed to cater to different training needs and preferences, ensuring the best outcomes for everyone. Discover how the new Peak, Climb, and Ignite pathways offer varied approaches to strength training, accommodating both seasoned athletes and beginners alike. Visit FastFit.com to find a studio location near you!

Ep.48 - Who Benefits from FastFit?

FastFit™ — Fri, 20 Feb 2026 11:00:03 +0000

Welcome to another exciting episode of the FastFit™ Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In this episode, we dive deep into a crucial topic: “Who is FastFit™ for?” Together, Kyle and Kate debunk myths and discuss how FastFit™ caters to everyone’s needs—from young athletes to seniors undergoing rehabilitation. Whether you’re curious about how strength training can fit into your life or know someone who could benefit, this episode is your guide. Visit FastFit.com to find a studio location near you!

Ep.47 - Kate Ramsey's Fitness Journey

FastFit™ — Fri, 13 Feb 2026 11:00:20 +0000

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal and professional background, providing insight into her role at the Team Support Center and how she helps members overcome skepticism about 20-minute workouts. Prepare to be motivated by Kate’s story and learn how FastFit™ can fit into anyone’s lifestyle! Visit FastFit.com to find a studio location near you!

Ep.46 - FastFit: Strength Revolution

FastFit™ — Fri, 06 Feb 2026 11:00:05 +0000

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, focusing on our revolutionary FastFit™ machine. Discover how it stands out from other devices with its compact design, advanced software, and unparalleled load rating. We’ll also explore why isokinetics offer a unique and effective approach to strength training compared to traditional digital weights. Visit FastFit.com to find a studio location near you!

Ep.45 - Unpacking Isokinetic Workouts

FastFit™ — Fri, 30 Jan 2026 11:00:50 +0000

Welcome to the FastFit™ Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit™, as we delve into the fundamentals and innovations in fitness technology. In this episode, we explore the often misunderstood concept of isokinetics in strength training. Discover how isokinetic movements, unlike traditional weightlifting, offer responsive resistance and maximize the three critical elements of exercise stimulus. Kyle and Jim discuss the evolution from free weights to isokinetics, highlighting how modern machines surpass previous limitations, leading to more effective and efficient workouts. Visit FastFit.com to find a studio location near you!

Ep.44 - Fat Loss Fundamentals Uncovered

FastFit™ — Fri, 23 Jan 2026 11:00:04 +0000

Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com to find a studio location near you!

Ep.43 - Mindset Shift for Success

FastFit™ — Fri, 16 Jan 2026 11:00:28 +0000

Welcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today’s episode, Kyle Recchia, CEO of FastFit™, guides us through a compelling conversation about motivation, incremental improvements, and the journey to achieving your New Year resolutions through a focused mindset. Visit FastFit.com to find a studio location near you!

Ep.42 - Unlocking New Year Motivation

FastFit™ — Fri, 09 Jan 2026 11:00:25 +0000

Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals. Visit FastFit.com to find a studio location near you!

Ep. 41 - 1% Changes, Big Results

FastFit™ — Fri, 02 Jan 2026 11:00:46 +0000

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com to find a studio location near you!

Ep. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2

FastFit™ — Thu, 11 Dec 2025 19:00:43 +0000

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit FastFit.com to find a studio location near you!

Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1

FastFit™ — Thu, 04 Dec 2025 19:00:28 +0000

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit FastFit.com to find a studio location near you!

Ep. 38 - Expect Results: From Skepticism to Success

FastFit™ — Thu, 20 Nov 2025 19:00:15 +0000

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation. Whether you’re looking to increase muscle tone, enhance energy levels, or boost bone density, this episode provides a comprehensive overview. Join us as we discuss the timelines and expectations for seeing […]

Ep. 37 - Leg Day Simplified

FastFit™ — Thu, 13 Nov 2025 19:00:55 +0000

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community. Visit FastFit.com to find a studio location near you!

Ep. 36 - Kyle and Jim Share Their Workout Journey

FastFit™ — Thu, 06 Nov 2025 19:00:11 +0000

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit FastFit.com to find a studio location near you!

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

FastFit™ — Thu, 30 Oct 2025 19:00:37 +0000

The FastFit Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually contribute to FastFit™. Get inspired by his story of innovation, much-needed resourcefulness, and a focus on helping others. Visit FastFit.com to find a studio location near you!

Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness

FastFit™ — Fri, 24 Oct 2025 03:00:27 +0000

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding effective solutions. Learn from Kyle’s journey how passion and dedication can transform not only your own health but also those around you.