Castos https://the-zest-for-life-podcast.castos.com Regain your Zest for Life by learning the science and art of happiness. Sun, 28 Jan 2024 16:34:18 +0000 en © 2023 https://episodes.castos.com/63df13cd8402b0-26804601/images/the-zest-for-life-podcast-cover.jpg https://the-zest-for-life-podcast.castos.com Regain your Zest for Life by learning the science and art of happiness. Todd Spencer episodic Regain your Zest for Life by learning the science and art of happiness. Todd Spencer todd@zestcounseling.com false https://feeds.castos.com/jd18m yes Sun, 28 Jan 2024 16:34:18 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1643585 https://the-zest-for-life-podcast.castos.com/episodes/episode-12-season-one-wrap-up-and-7-things-i-wish-all-my-clients-knew full 12 1 false 00:20:30 Wed, 06 Dec 2023 06:53:37 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1610623 https://the-zest-for-life-podcast.castos.com/episodes/episode-11-emotion-regulation-and-intelligence full 11 1 false 00:18:13 Sun, 05 Nov 2023 16:48:32 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1590139 https://the-zest-for-life-podcast.castos.com/episodes/episode-10-connecting-through-effective-conflict-resolution full 10 1 false 00:16:54 Thu, 05 Oct 2023 02:15:19 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1568949 https://the-zest-for-life-podcast.castos.com/episodes/episode-9-active-and-empathetic-listening full 9 1 false 00:15:37 Thu, 31 Aug 2023 22:34:39 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1547740 https://the-zest-for-life-podcast.castos.com/episodes/episode-8-quality-communication full 8 1 false 00:16:14 Thu, 10 Aug 2023 00:22:46 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1534340 https://the-zest-for-life-podcast.castos.com/episodes/episode-7-gratitude-and-optimism full 7 1 false 00:21:08 Tue, 04 Jul 2023 00:43:10 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1510022 https://the-zest-for-life-podcast.castos.com/episodes/episode-6-creating-connecting-rituals-and-traditions full 6 1 false 00:16:48 Sat, 20 May 2023 03:21:08 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1482664 https://the-zest-for-life-podcast.castos.com/episodes/episode-5-the-power-of-play full 5 1 false 00:16:30 Tue, 02 May 2023 02:11:14 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1470609 https://the-zest-for-life-podcast.castos.com/episodes/episode-4-problematic-thinking-patterns full 4 1 false 00:16:26 Thu, 06 Apr 2023 02:00:44 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1453233 https://the-zest-for-life-podcast.castos.com/episodes/episode-3-nurturing-romantic-relationships false 00:17:11 Fri, 24 Feb 2023 17:03:00 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1423901 https://the-zest-for-life-podcast.castos.com/episodes/the-change-process-and-intrapersonal-development full 2 1 false 00:17:19 Sat, 04 Feb 2023 14:50:00 +0000 Todd Spencer https://permalink.castos.com/podcast/51667/episode/1402420 https://the-zest-for-life-podcast.castos.com/episodes/exploring-happiness full 1 1 false 00:16:03