Lewy Body and Mindful Caregiving Castos https://lewy-body-and-mindful-caregiving.castos.com Lewy Body and Mindful Caregiving is a weekly podcast hosted by yours truly, Krystal Jakosky. I’ve always been open to discussing death and the end-of-life challenges we will all face. Yet, in November of 2023, my Mom was diagnosed with Lewy Body Dementia, and suddenly everything became a LOT more real. My aim is to bring awareness and understanding of the rollercoaster specific to Lewy Body. If you are supporting someone or know of someone who is dealing with dementia in any way, I hope this podcast can be a boost and support. Simply knowing you’re not alone can be the best lifeline. You can listen to the Lewy Body and Mindful Caregiving podcast on any platform you use to listen, OR you can watch it on my Youtube channel. These videos will be a front-row, visual witness to the struggles, challenges, heartbreaks, and humor I’ll experience as I learn. You may think humor is an odd statement to add here. I assure you, it’s not. Finding and cherishing the moments that make us laugh is paramount to mental health, especially when you’re faced with a disease like Lewy Body. Thu, 13 Feb 2025 08:51:00 +0000 en © 2023 Krystal Jakosky https://episodes.castos.com/60393c6c411987-31064509/images/Podcast-Cover-Art-11-2-.png Lewy Body and Mindful Caregiving https://lewy-body-and-mindful-caregiving.castos.com Lewy Body and Mindful Caregiving is a weekly podcast hosted by yours truly, Krystal Jakosky. I’ve always been open to discussing death and the end-of-life challenges we will all face. Yet, in November of 2023, my Mom was diagnosed with Lewy Body Dementia, and suddenly everything became a LOT more real. My aim is to bring awareness and understanding of the rollercoaster specific to Lewy Body. If you are supporting someone or know of someone who is dealing with dementia in any way, I hope this podcast can be a boost and support. Simply knowing you’re not alone can be the best lifeline. You can listen to the Lewy Body and Mindful Caregiving podcast on any platform you use to listen, OR you can watch it on my Youtube channel. These videos will be a front-row, visual witness to the struggles, challenges, heartbreaks, and humor I’ll experience as I learn. You may think humor is an odd statement to add here. I assure you, it’s not. Finding and cherishing the moments that make us laugh is paramount to mental health, especially when you’re faced with a disease like Lewy Body. Krystal Jakosky episodic Lewy Body and Mindful Caregiving is a weekly podcast hosted by yours truly, Krystal Jakosky. I’ve always been open to discussing death and the end-of-life challenges we will all face. Yet, in November of 2023, my Mom was diagnosed with Lewy Body Dementia, and suddenly everything became a LOT more real. My aim is to bring awareness and understanding of the rollercoaster specific to Lewy Body. If you are supporting someone or know of someone who is dealing with dementia in any way, I hope this podcast can be a boost and support. Simply knowing you’re not alone can be the best lifeline. You can listen to the Lewy Body and Mindful Caregiving podcast on any platform you use to listen, OR you can watch it on my Youtube channel. These videos will be a front-row, visual witness to the struggles, challenges, heartbreaks, and humor I’ll experience as I learn. You may think humor is an odd statement to add here. I assure you, it’s not. Finding and cherishing the moments that make us laugh is paramount to mental health, especially when you’re faced with a disease like Lewy Body. Krystal Jakosky krystal@krystaljakosky.com false https://feeds.castos.com/k4m39 yes "Support Our Show!" <![CDATA[Projections and Assumptions]]> Thu, 13 Feb 2025 08:51:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1972609 https://lewy-body-and-mindful-caregiving.castos.com/episodes/projections-and-assumptions Just returned from a rejuvenating weekend away, and I'm here to dive deep into a topic that's been on my heart—projections and assumptions in caregiving. ✨ Join me as I unravel the emotions hidden beneath my mom's words, like her oft-repeated "you're so busy," which speaks volumes about her loneliness and desire for connection. In this episode, I'll share personal insights into understanding these cues, embracing patience, and finding ways to create meaningful moments amidst the challenge of Lewy body dementia. Take a deep breath, practice some self-care, and let's navigate this journey together.

]]> false Just returned from a rejuvenating weekend away, and I'm here to dive deep into a topic that's been on my heart—projections and assumptions in caregiving. ✨ Join me as I unravel the emotions hidden beneath my mom's words, like her oft-repeated "you're so busy," which speaks volumes about her loneliness and desire for connection. In this episode, I'll share personal insights into understanding these cues, embracing patience, and finding ways to create meaningful moments amidst the challenge of Lewy body dementia. Take a deep breath, practice some self-care, and let's navigate this journey together.

]]> 00:13:28 <![CDATA[The Importance of Having a Medical Log]]> Thu, 30 Jan 2025 08:05:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1953400 https://lewy-body-and-mindful-caregiving.castos.com/episodes/the-importance-of-having-a-medical-log Today, I’m diving deep into the importance of maintaining a detailed medication log for our loved ones. Having juggled numerous meds for my mom, I've learned the hard way about the significance of recording not just the 'what,' but the 'why' of every shift. This log has become my lifesaver in tracking changes and managing side effects. Plus, always make time for a little self-care! We're in this journey together. 

]]> false Today, I’m diving deep into the importance of maintaining a detailed medication log for our loved ones. Having juggled numerous meds for my mom, I've learned the hard way about the significance of recording not just the 'what,' but the 'why' of every shift. This log has become my lifesaver in tracking changes and managing side effects. Plus, always make time for a little self-care! We're in this journey together. 

]]> 00:09:17 <![CDATA[Navigating Holiday Traditions: Mindful Caregiving for Loved Ones with Dementia]]> Thu, 19 Dec 2024 15:19:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1924175 https://lewy-body-and-mindful-caregiving.castos.com/episodes/navigating-holiday-traditions-mindful-caregiving-for-loved-ones-with-dementia In this heartwarming episode, I guide you through the holiday season, offering practical tips on balancing cherished traditions with mindful caregiving for your loved ones with dementia. Join me as we explore ways to honor and celebrate together while nurturing our own well-being, ensuring a joyful and peaceful holiday season for us all. Tune in for inspiration and support on this meaningful journey.

]]> false In this heartwarming episode, I guide you through the holiday season, offering practical tips on balancing cherished traditions with mindful caregiving for your loved ones with dementia. Join me as we explore ways to honor and celebrate together while nurturing our own well-being, ensuring a joyful and peaceful holiday season for us all. Tune in for inspiration and support on this meaningful journey.

]]> 00:13:13 <![CDATA[Caregiving Lessons We Wish We Knew]]> Thu, 12 Dec 2024 08:09:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1919654 https://lewy-body-and-mindful-caregiving.castos.com/episodes/what-i-wish-id-known-about-lewy-body-dementia In this heartfelt episode, I dive deep into the invaluable lessons and reflections shared by fellow caregivers on what they wish they'd known sooner. Join me as I explore the emotional nuances of caregiving, from self-care strategies to navigating the tough road of regrets and making peace with them. Let’s embrace this journey together and find joy amidst the challenges. 

]]> false In this heartfelt episode, I dive deep into the invaluable lessons and reflections shared by fellow caregivers on what they wish they'd known sooner. Join me as I explore the emotional nuances of caregiving, from self-care strategies to navigating the tough road of regrets and making peace with them. Let’s embrace this journey together and find joy amidst the challenges. 

]]> 00:20:14 <![CDATA[Honoring Her Wishes: A Journey Through Comfort and Care in Dementia]]> Thu, 28 Nov 2024 08:54:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1909492 https://lewy-body-and-mindful-caregiving.castos.com/episodes/honoring-her-wishes-a-journey-through-comfort-and-care-in-dementia In this heartfelt episode of Lewy Body and Mindful Caregiving, I open up about the emotional and physical challenges of navigating my mom's declining health. From the guilt of missing a call in the night to honoring her wishes for comfort care, join me as I share the tough decisions and moments of self-care that define this caregiving journey. Your support and understanding mean the world to me as I advocate for her with love and compassion.

*In this podcast, I mention My mom is in hospice care. She is not in hospice care but rather is in palliative care. Thank you for understanding.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this heartfelt episode of Lewy Body and Mindful Caregiving, I open up about the emotional and physical challenges of navigating my mom's declining health. From the guilt of missing a call in the night to honoring her wishes for comfort care, join me as I share the tough decisions and moments of self-care that define this caregiving journey. Your support and understanding mean the world to me as I advocate for her with love and compassion.

*In this podcast, I mention My mom is in hospice care. She is not in hospice care but rather is in palliative care. Thank you for understanding.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:21:37 <![CDATA[Balancing Self-Care and Caregiving: The Lifeline of Asking for Help]]> Thu, 21 Nov 2024 15:14:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1903894 https://lewy-body-and-mindful-caregiving.castos.com/episodes/balancing-self-care-and-caregiving-the-lifeline-of-asking-for-help I'm taking you on a deeply personal journey. Caring for my mom since 2018 has been both a blessing and a challenge, especially as her condition has evolved. This episode digs into my struggle with caregiver burnout, those sleepless nights worrying about her safety, and the emotional toll it took on me.

I open up about reaching a breaking point where I felt shattered and overwhelmed, despite my best efforts at self-care. You'll hear how I came to the realization that I couldn’t do it all on my own, and how the big step of asking my siblings for help shifted everything. I'll share the emotional rollercoaster of swallowing my pride and how my family came together to support both my mom and me.

Join me as we explore the power of vulnerability, the importance of support networks, and the strength found in saying, 'I need help.' If you've ever questioned your capacity as a caregiver, this episode is for you. Together, let's find hope and solace in the humility of reaching out

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false I'm taking you on a deeply personal journey. Caring for my mom since 2018 has been both a blessing and a challenge, especially as her condition has evolved. This episode digs into my struggle with caregiver burnout, those sleepless nights worrying about her safety, and the emotional toll it took on me.

I open up about reaching a breaking point where I felt shattered and overwhelmed, despite my best efforts at self-care. You'll hear how I came to the realization that I couldn’t do it all on my own, and how the big step of asking my siblings for help shifted everything. I'll share the emotional rollercoaster of swallowing my pride and how my family came together to support both my mom and me.

Join me as we explore the power of vulnerability, the importance of support networks, and the strength found in saying, 'I need help.' If you've ever questioned your capacity as a caregiver, this episode is for you. Together, let's find hope and solace in the humility of reaching out

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:40 <![CDATA[Emotional Check-In for Caregivers of Lewy Body Dementia]]> Thu, 14 Nov 2024 15:59:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1889657 https://lewy-body-and-mindful-caregiving.castos.com/episodes/emotional-check-in-for-caregivers-of-lewy-body-dementia Today, I delve into the nuanced differences between "how are you doing?" and "how are you feeling?" This conversation is vital for caregivers like us who often mask our true emotions. But first, let's talk self-care. With the first snow here, I cozied up with a warm blanket, a book, and tea for half a day - a much-needed pause. Throughout this episode, I share insights from a pivotal discussion with my therapist, examining how acknowledging our feelings and recognizing our caregiving efforts can coexist, leading to profound self-awareness and appreciation. Tune in for practical tips and heartfelt encouragement as we navigate the caregiving journey together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Today, I delve into the nuanced differences between "how are you doing?" and "how are you feeling?" This conversation is vital for caregivers like us who often mask our true emotions. But first, let's talk self-care. With the first snow here, I cozied up with a warm blanket, a book, and tea for half a day - a much-needed pause. Throughout this episode, I share insights from a pivotal discussion with my therapist, examining how acknowledging our feelings and recognizing our caregiving efforts can coexist, leading to profound self-awareness and appreciation. Tune in for practical tips and heartfelt encouragement as we navigate the caregiving journey together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:11:03 <![CDATA[Coping with Hallucinations: Support for Dementia Caregivers]]> Thu, 07 Nov 2024 15:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1876976 https://lewy-body-and-mindful-caregiving.castos.com/episodes/coping-with-hallucinations-support-for-dementia-caregivers In this episode of Lewy Body and Mindful Caregiving, I delve into the world of hallucinations that accompany Lewy Body Dementia. Join me as I share personal insights on understanding and navigating these experiences, while offering heartfelt strategies to maintain peace and connection with our loved ones. Let's journey through this challenging path together, finding moments of calm and compassion along the way.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I delve into the world of hallucinations that accompany Lewy Body Dementia. Join me as I share personal insights on understanding and navigating these experiences, while offering heartfelt strategies to maintain peace and connection with our loved ones. Let's journey through this challenging path together, finding moments of calm and compassion along the way.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:10:23 <![CDATA[56: The Emotions of Lewy Body]]> Mon, 04 Nov 2024 06:39:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1873910 https://lewy-body-and-mindful-caregiving.castos.com/episodes/56-the-emotions-of-lewy-body Join me on this week's episode of "Lewy Body and Mindful Caregiving" as I dive into the emotional landscape shaped by Lewy Body Dementia. I share personal insights from caring for my mom, whose emotions often mimic those of a child—joyful, sudden, raw. We'll explore managing these emotional waves and the crucial role of self-care in maintaining balance. Whether you're soaking in this knowledge for yourself or your loved one, may it offer comfort and empower your caregiving journey. ❤️ Self-Care Tip: Create space to breathe and just be. #CaregiverSupport #MindfulMoments #LewyBodyDementia

]]> false Join me on this week's episode of "Lewy Body and Mindful Caregiving" as I dive into the emotional landscape shaped by Lewy Body Dementia. I share personal insights from caring for my mom, whose emotions often mimic those of a child—joyful, sudden, raw. We'll explore managing these emotional waves and the crucial role of self-care in maintaining balance. Whether you're soaking in this knowledge for yourself or your loved one, may it offer comfort and empower your caregiving journey. ❤️ Self-Care Tip: Create space to breathe and just be. #CaregiverSupport #MindfulMoments #LewyBodyDementia

]]> 00:11:19 <![CDATA[55: Navigating Sleep Disturbances in Lewy Body Dementia]]> Thu, 24 Oct 2024 12:05:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1866962 https://lewy-body-and-mindful-caregiving.castos.com/episodes/55-navigating-sleep-disturbances-in-lewy-body-dementia Join me, Krystal, as we delve into the world of Lewy body dementia and its ties to sleep disturbances. From night wanderings to sleep eating, I'm sharing practical tips to ensure both you and your loved one find a peaceful night’s rest. Learn from my own journey with my mom—a simple CPAP changed our lives. Remember, your self-care is just as crucial. Let's tackle these challenges together. Tune in and let's find peace in mindful caregiving. #LewyBodyDementia #MindfulCaregiving #SleepWell

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me, Krystal, as we delve into the world of Lewy body dementia and its ties to sleep disturbances. From night wanderings to sleep eating, I'm sharing practical tips to ensure both you and your loved one find a peaceful night’s rest. Learn from my own journey with my mom—a simple CPAP changed our lives. Remember, your self-care is just as crucial. Let's tackle these challenges together. Tune in and let's find peace in mindful caregiving. #LewyBodyDementia #MindfulCaregiving #SleepWell

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:08:09 <![CDATA[54: Your Unique Caregiving Journey: Embrace Your Path]]> Thu, 17 Oct 2024 17:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1860892 https://lewy-body-and-mindful-caregiving.castos.com/episodes/54-your-unique-caregiving-journey-embrace-your-path In this episode of "Lewy Body and Mind for Caregiving," I open up about the deeply personal and unique journey of caregiving and the weight of making difficult decisions for our loved ones. I share how pottery has been my solace and self-care, a space where I can let go and create. We delve into the importance of personalized choices and understanding that every path is unique—whether it’s about medication decisions or care arrangements. It's a raw, honest conversation about the pressures of judgment from others and the strength needed to trust our own instincts. Remember, it’s your journey, your choices. Tune in, connect, and know you’re not alone. Let’s navigate this complex road together. You are a hero, and your journey is valid. Sending love and support. ❤️ #Caregiving #LewyBodyDementia #SelfCare

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of "Lewy Body and Mind for Caregiving," I open up about the deeply personal and unique journey of caregiving and the weight of making difficult decisions for our loved ones. I share how pottery has been my solace and self-care, a space where I can let go and create. We delve into the importance of personalized choices and understanding that every path is unique—whether it’s about medication decisions or care arrangements. It's a raw, honest conversation about the pressures of judgment from others and the strength needed to trust our own instincts. Remember, it’s your journey, your choices. Tune in, connect, and know you’re not alone. Let’s navigate this complex road together. You are a hero, and your journey is valid. Sending love and support. ❤️ #Caregiving #LewyBodyDementia #SelfCare

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:21 <![CDATA[53: Embracing Lewy Body Dementia Medication]]> Thu, 10 Oct 2024 08:42:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1854333 https://lewy-body-and-mindful-caregiving.castos.com/episodes/53-embracing-lewy-body-dementia-medication In today's episode of Lewy Body and Mindful Caregiving, I open up about the sensitive journey of embracing medications for loved ones with Lewy Body Dementia. While these meds don't cure the illness, they can enhance the quality of life by reducing symptoms like hallucinations and anxiety. I share personal experiences with my mom's care and the tough decisions caregivers face—such as choosing whether or not to keep Narcan on hand. Join me for an honest conversation on navigating medication choices and the emotional rollercoaster of caregiving. Self-care is crucial, and you're not alone on this journey.  

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In today's episode of Lewy Body and Mindful Caregiving, I open up about the sensitive journey of embracing medications for loved ones with Lewy Body Dementia. While these meds don't cure the illness, they can enhance the quality of life by reducing symptoms like hallucinations and anxiety. I share personal experiences with my mom's care and the tough decisions caregivers face—such as choosing whether or not to keep Narcan on hand. Join me for an honest conversation on navigating medication choices and the emotional rollercoaster of caregiving. Self-care is crucial, and you're not alone on this journey.  

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:12:32 <![CDATA[52: Trust the Evidence: Navigating Dementia's Subtle Shifts]]> Thu, 03 Oct 2024 17:35:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1850368 https://lewy-body-and-mindful-caregiving.castos.com/episodes/52-trust-the-evidence-navigating-dementias-subtle-shifts This week on Lewy Body and Mindful Caregiving, I delve into the reality of watching a loved one with dementia and the importance of trusting tangible changes. From playing pickleball as a self-care practice to sharing insightful conversations with my sister, join me in uncovering how documenting those small, everyday changes can provide clarity and assurance in the caregiving journey. Let’s explore how these moments help us see the full picture of our loved one's experience. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false This week on Lewy Body and Mindful Caregiving, I delve into the reality of watching a loved one with dementia and the importance of trusting tangible changes. From playing pickleball as a self-care practice to sharing insightful conversations with my sister, join me in uncovering how documenting those small, everyday changes can provide clarity and assurance in the caregiving journey. Let’s explore how these moments help us see the full picture of our loved one's experience. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:50 <![CDATA[51: Little Lies are Necessary]]> Thu, 03 Oct 2024 16:55:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1850350 https://lewy-body-and-mindful-caregiving.castos.com/episodes/51-little-lies-are-necessary This week on Lewy Body and Mindful Caregiving, I'm sharing a heartfelt story about how little lies can bring big comfort to our loved ones with dementia. Join me as I explore the balance of honesty and empathy, and how a simple 'I understand' can transform confusion into peace. Let's navigate this journey with compassion and self-care.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false This week on Lewy Body and Mindful Caregiving, I'm sharing a heartfelt story about how little lies can bring big comfort to our loved ones with dementia. Join me as I explore the balance of honesty and empathy, and how a simple 'I understand' can transform confusion into peace. Let's navigate this journey with compassion and self-care.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:13:18 <![CDATA[50: Navigating the Triggers Caused by Your Lewy Body Family Member]]> Thu, 19 Sep 2024 15:32:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1838866 https://lewy-body-and-mindful-caregiving.castos.com/episodes/50-navigating-the-triggers-caused-by-your-lewy-body-family-member In this heartfelt episode of Lewy Body and Mindful Caregiving, I delve into the deeply personal and challenging experience of caregiving for a loved one with Lewy Body dementia. Often, past wounds resurface and our buttons are pushed in ways we never expected. But amidst it all, self-care is paramount. Join me as I share how I navigate these emotional landmines and strive to respond with kindness and compassion, not just for my mom, but for myself too. Tune in and let's take this journey together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this heartfelt episode of Lewy Body and Mindful Caregiving, I delve into the deeply personal and challenging experience of caregiving for a loved one with Lewy Body dementia. Often, past wounds resurface and our buttons are pushed in ways we never expected. But amidst it all, self-care is paramount. Join me as I share how I navigate these emotional landmines and strive to respond with kindness and compassion, not just for my mom, but for myself too. Tune in and let's take this journey together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:25:01 <![CDATA[49: Finding Companionship: A Key to Caregiver Self-Care]]> Wed, 11 Sep 2024 20:29:46 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1833392 https://lewy-body-and-mindful-caregiving.castos.com/episodes/49-finding-companionship-a-key-to-caregiver-self-care Today on Lewy Body and Mindful Caregiving, I’m sharing the importance of finding a companion for your loved one and how it ties into essential self-care. Join me as I discuss my personal journey of seeking support, not just for my mom, but for myself too. Let’s dive into practical strategies that can help you breathe a little easier and improve the quality of care. Tune in now!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Today on Lewy Body and Mindful Caregiving, I’m sharing the importance of finding a companion for your loved one and how it ties into essential self-care. Join me as I discuss my personal journey of seeking support, not just for my mom, but for myself too. Let’s dive into practical strategies that can help you breathe a little easier and improve the quality of care. Tune in now!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:01 <![CDATA[48: Self-Care is REQUIRED]]> Thu, 05 Sep 2024 21:39:37 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1829988 https://lewy-body-and-mindful-caregiving.castos.com/episodes/48-self-care-is-required In this episode of "Lewy Body and Mindful Caregiving," I delve into the critical importance of self-care. I'm Krystal Jakosky, your host, and today I share a personal journey emphasizing why self-care is not a luxury, but an absolute necessity. With a staggering statistic that 60% of caregivers pass away before their loved ones due to neglecting their own health, I can't stress enough how vital it is to prioritize your well-being. From taking a break with lifelong friends to finding joy in small tasks, I've discovered that taking time for yourself isn't selfish—it's essential. Join me as I recount my experiences, remind you to set intentions for your self-care routines, and encourage you to shift your mindset from "I can't" to "I can." Because only by taking care of ourselves can we truly be there for our loved ones. Let's support one another on this journey and remember—you are not alone.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of "Lewy Body and Mindful Caregiving," I delve into the critical importance of self-care. I'm Krystal Jakosky, your host, and today I share a personal journey emphasizing why self-care is not a luxury, but an absolute necessity. With a staggering statistic that 60% of caregivers pass away before their loved ones due to neglecting their own health, I can't stress enough how vital it is to prioritize your well-being. From taking a break with lifelong friends to finding joy in small tasks, I've discovered that taking time for yourself isn't selfish—it's essential. Join me as I recount my experiences, remind you to set intentions for your self-care routines, and encourage you to shift your mindset from "I can't" to "I can." Because only by taking care of ourselves can we truly be there for our loved ones. Let's support one another on this journey and remember—you are not alone.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:17:55 <![CDATA[47: Extending Life vs. Quality of Life]]> Wed, 28 Aug 2024 21:00:58 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1825360 https://lewy-body-and-mindful-caregiving.castos.com/episodes/47-extending-life-vs-quality-of-life Today, I'm tackling an emotional topic: who are we really keeping our loved ones around for? I dive into the heart-wrenching decisions caregivers face, the balance between self-care and caregiving, and the importance of honoring the wishes of those we love. Plus, a personal story about my own mom's journey. Let’s navigate these challenging discussions together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Today, I'm tackling an emotional topic: who are we really keeping our loved ones around for? I dive into the heart-wrenching decisions caregivers face, the balance between self-care and caregiving, and the importance of honoring the wishes of those we love. Plus, a personal story about my own mom's journey. Let’s navigate these challenging discussions together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:22:43 <![CDATA[46: Lewy Body Dementia and Anxiety]]> Thu, 22 Aug 2024 13:30:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1818826 https://lewy-body-and-mindful-caregiving.castos.com/episodes/46-lewy-body-dementia-and-anxiety Hey there, listeners! Welcome back to another episode of 'Lewy Body and Mindful Caregiving.' I hope you're taking good care of yourself. Today, we're diving into the challenges of anxiety in Lewy body dementia, but first, let's talk about self-care. I recently went on an incredible, yet nerve-wracking, early morning hike with a friend. The trail was new to me, and we didn't go all the way up, but the views from a beautiful rock halfway were breathtaking. It was an emotional release that I didn’t realize I needed, and it reminded me of the importance of self-care, especially when caregiving. Now, let's explore the intricate dance of anxiety, medications, and caregiving. Remember, you're doing an amazing job, and it's okay to ask for help. So, take a breather, do something that soothes your soul, and join me in this heartfelt discussion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Hey there, listeners! Welcome back to another episode of 'Lewy Body and Mindful Caregiving.' I hope you're taking good care of yourself. Today, we're diving into the challenges of anxiety in Lewy body dementia, but first, let's talk about self-care. I recently went on an incredible, yet nerve-wracking, early morning hike with a friend. The trail was new to me, and we didn't go all the way up, but the views from a beautiful rock halfway were breathtaking. It was an emotional release that I didn’t realize I needed, and it reminded me of the importance of self-care, especially when caregiving. Now, let's explore the intricate dance of anxiety, medications, and caregiving. Remember, you're doing an amazing job, and it's okay to ask for help. So, take a breather, do something that soothes your soul, and join me in this heartfelt discussion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:30 <![CDATA[45: The Lewy Body Teenager]]> Thu, 15 Aug 2024 08:26:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1809253 https://lewy-body-and-mindful-caregiving.castos.com/episodes/45-the-lewy-body-teenager After our brief hiatus for some much-needed self-care, I'm excited to be back with you on Lewy Body and Mindful Caregiving. In this episode, I dive into my unique analogy comparing my mom to a teenager and how it perfectly illustrates the caregiving journey. Whether it's navigating their unpredictability or supporting their increasing needs, caregiving for someone with dementia is a deeply emotional and challenging quest. Join me as we explore how understanding their regression can shift our perspective and approach. Don't forget, self-care is vital for you too!

#CaregivingJourney #LewyBodyDementia #MindfulCaregiving #SelfCare #PodcastLife #DementiaAwareness

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false After our brief hiatus for some much-needed self-care, I'm excited to be back with you on Lewy Body and Mindful Caregiving. In this episode, I dive into my unique analogy comparing my mom to a teenager and how it perfectly illustrates the caregiving journey. Whether it's navigating their unpredictability or supporting their increasing needs, caregiving for someone with dementia is a deeply emotional and challenging quest. Join me as we explore how understanding their regression can shift our perspective and approach. Don't forget, self-care is vital for you too!

#CaregivingJourney #LewyBodyDementia #MindfulCaregiving #SelfCare #PodcastLife #DementiaAwareness

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:15:46 <![CDATA[44: We Are Taking a Break]]> Thu, 23 May 2024 08:09:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1724805 https://lewy-body-and-mindful-caregiving.castos.com/episodes/44-we-are-taking-a-break As I share my experience of taking a much-needed break to focus on gratitude and relaxation, I invite you to also prioritize self-care and embrace moments of respite. Let's navigate the ups and downs of caregiving together, knowing that we are never alone in this challenging yet rewarding journey. Stay tuned for more insights and guidance when we return from our break. Remember to take care of yourself and others along the way. Until next time, be kind to yourself and those around you

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false As I share my experience of taking a much-needed break to focus on gratitude and relaxation, I invite you to also prioritize self-care and embrace moments of respite. Let's navigate the ups and downs of caregiving together, knowing that we are never alone in this challenging yet rewarding journey. Stay tuned for more insights and guidance when we return from our break. Remember to take care of yourself and others along the way. Until next time, be kind to yourself and those around you

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:07:27 <![CDATA[43: Embracing The Four Agreements in Caregiving: Part 4 - Do Your Best]]> Thu, 16 May 2024 07:59:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1723640 https://lewy-body-and-mindful-caregiving.castos.com/episodes/43-embracing-the-four-agreements-in-caregiving-part-4-do-your-best Tune in to this episode of Lewy Body and Mindful Caregiving, where I delve into the importance of always doing your best when caring for a loved one. Join me as I share my personal experiences, struggles, and triumphs in providing quality care while prioritizing self-care. Stay tuned and take care until next time.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Tune in to this episode of Lewy Body and Mindful Caregiving, where I delve into the importance of always doing your best when caring for a loved one. Join me as I share my personal experiences, struggles, and triumphs in providing quality care while prioritizing self-care. Stay tuned and take care until next time.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:11:01 <![CDATA[42: Embracing The Four Agreements in Caregiving: Part 3 - Don't Make Assumptions]]> Thu, 09 May 2024 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1723638 https://lewy-body-and-mindful-caregiving.castos.com/episodes/42-embracing-the-four-agreements-in-caregiving-part-3-dont-make-assumptions Join me in this powerful and eye-opening episode of Lewy Body and Mindful Caregiving, where we explore the transformative impact of the third agreement from Don Miguel Ruiz: "Don't Make Assumptions." Through personal stories and practical examples, learn how letting go of assumptions can bring clarity, understanding, and deeper connections in caregiving and beyond. Tune in for valuable insights and a fresh perspective on caring for loved ones with dementia. It's a lesson in self-care and compassion that you won't want to miss. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

 

]]> false Join me in this powerful and eye-opening episode of Lewy Body and Mindful Caregiving, where we explore the transformative impact of the third agreement from Don Miguel Ruiz: "Don't Make Assumptions." Through personal stories and practical examples, learn how letting go of assumptions can bring clarity, understanding, and deeper connections in caregiving and beyond. Tune in for valuable insights and a fresh perspective on caring for loved ones with dementia. It's a lesson in self-care and compassion that you won't want to miss. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

 

]]> 00:15:08 <![CDATA[41: Embracing The Four Agreements in Caregiving: Part 2 - Don't Take it Personal]]> Thu, 02 May 2024 08:43:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1723626 https://lewy-body-and-mindful-caregiving.castos.com/episodes/41-embracing-the-four-agreements-in-caregiving-part-2-dont-take-it-personal Join me on the journey of compassionate caregiving as we explore the transformative power of not taking things personally. Discover how understanding and empathy can shift your perspective and bring peace to both you and your loved one.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me on the journey of compassionate caregiving as we explore the transformative power of not taking things personally. Discover how understanding and empathy can shift your perspective and bring peace to both you and your loved one.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:11:42 <![CDATA[40: Embracing The Four Agreements in Caregiving: Part 1 - Be Impeccable With Your Word]]> Thu, 25 Apr 2024 06:41:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1723622 https://lewy-body-and-mindful-caregiving.castos.com/episodes/40-embracing-the-four-agreements-in-caregiving-part-1-be-impeccable-with-your-word In this episode of Lewy Body and Mindful Caregiving, I delve into the transformative power of being impeccable with your word in caregiving. Join me as I share personal insights, practical tips, and heartwarming anecdotes that showcase the profound impact of honesty, compassion, and understanding in the caregiving journey. Tune in to learn how embracing the first agreement from Don Miguel Ruiz's book can enhance your connection with your loved one and foster a deeper sense of trust and empathy. Stay tuned for a heartfelt discussion on the importance of integrity and authenticity in providing mindful care to those we cherish.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I delve into the transformative power of being impeccable with your word in caregiving. Join me as I share personal insights, practical tips, and heartwarming anecdotes that showcase the profound impact of honesty, compassion, and understanding in the caregiving journey. Tune in to learn how embracing the first agreement from Don Miguel Ruiz's book can enhance your connection with your loved one and foster a deeper sense of trust and empathy. Stay tuned for a heartfelt discussion on the importance of integrity and authenticity in providing mindful care to those we cherish.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:13:02 <![CDATA[39: The Rollercoaster of Dementia]]> Thu, 18 Apr 2024 08:35:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1721486 https://lewy-body-and-mindful-caregiving.castos.com/episodes/ups-and-downs-of-dementia In this episode of Lewy Body and Mindful Caregiving we are digging deep into the dementia 'yo-yo'. Sharing my personal journey, I highlight the ups and downs of caring for a loved one with dementia, and shine a light on the importance of self-care amidst managing demanding responsibilities and the substantial role medications play in the lives of those battling dementia. Tune in to hear compelling insight and advice on navigating through these challenging times with grace and understanding.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving we are digging deep into the dementia 'yo-yo'. Sharing my personal journey, I highlight the ups and downs of caring for a loved one with dementia, and shine a light on the importance of self-care amidst managing demanding responsibilities and the substantial role medications play in the lives of those battling dementia. Tune in to hear compelling insight and advice on navigating through these challenging times with grace and understanding.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:15:58 <![CDATA[38: Balancing Roles: Being a Caregiver vs. Loved One]]> Thu, 11 Apr 2024 08:11:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1716383 https://lewy-body-and-mindful-caregiving.castos.com/episodes/38-balancing-roles-being-a-caregiver-vs-loved-one Join me on this episode of Lewy Body and Mindful Caregiving as we delve into the intricate balance between being a caregiver and a loved one for someone with dementia. Discover the importance of self-care, understanding your roles, and embracing emotional connections. Explore how wearing the caregiver hat and the loved one hat can bring harmony, energy, and fulfillment to your caregiving journey. Tune in for valuable insights and practical tips to navigate the complexities of caregiving with grace and compassion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me on this episode of Lewy Body and Mindful Caregiving as we delve into the intricate balance between being a caregiver and a loved one for someone with dementia. Discover the importance of self-care, understanding your roles, and embracing emotional connections. Explore how wearing the caregiver hat and the loved one hat can bring harmony, energy, and fulfillment to your caregiving journey. Tune in for valuable insights and practical tips to navigate the complexities of caregiving with grace and compassion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:11 <![CDATA[37: Dementia Medication | Good, Bad and the Ugly]]> Thu, 04 Apr 2024 08:25:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1711629 https://lewy-body-and-mindful-caregiving.castos.com/episodes/37-dementia-medication-good-bad-and-the-ugly In this video we into the complex world of medications in dementia care, exploring the good, the bad, and the ugly. Join me as I share my personal experiences and invaluable insights on how to navigate the challenges of medications while providing mindful caregiving. Stay tuned for expert advice, touching stories, and practical tips on managing symptoms, advocating for your loved one, and finding what truly works.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this video we into the complex world of medications in dementia care, exploring the good, the bad, and the ugly. Join me as I share my personal experiences and invaluable insights on how to navigate the challenges of medications while providing mindful caregiving. Stay tuned for expert advice, touching stories, and practical tips on managing symptoms, advocating for your loved one, and finding what truly works.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:22:20 <![CDATA[36: How to Add Joy as a Caregiver]]> Thu, 28 Mar 2024 10:23:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1708259 https://lewy-body-and-mindful-caregiving.castos.com/episodes/36-how-to-add-joy-as-a-caregiver Balance, joy, and self-care amidst the overwhelming responsibilities of caregiving - This is Lewy Body and Mind: What Caregiving? I'm your host, Krystal Schakowsky, and in this intriguing episode, we dive into finding harmony amidst chaos by adding a dash of joy and fun to your life. Say "yes" to self-care, learn a new skill, maybe take up pickleball like I did, or even learn to play a viola!

I share my experiences and how a simple mental scale shifting can transform your life even when burdened with the heavy responsibilities of caregiving. Join me as we explore powerful methods to maintain your mental peace and find your joy and happiness while navigating your caregiving journey. Don't miss this heartening episode aimed at helping you balance the 'heavy' things and the 'light' things to create a blissful caregiving life.

Remember, it's about adding, not subtracting, to balance your plate. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Balance, joy, and self-care amidst the overwhelming responsibilities of caregiving - This is Lewy Body and Mind: What Caregiving? I'm your host, Krystal Schakowsky, and in this intriguing episode, we dive into finding harmony amidst chaos by adding a dash of joy and fun to your life. Say "yes" to self-care, learn a new skill, maybe take up pickleball like I did, or even learn to play a viola!

I share my experiences and how a simple mental scale shifting can transform your life even when burdened with the heavy responsibilities of caregiving. Join me as we explore powerful methods to maintain your mental peace and find your joy and happiness while navigating your caregiving journey. Don't miss this heartening episode aimed at helping you balance the 'heavy' things and the 'light' things to create a blissful caregiving life.

Remember, it's about adding, not subtracting, to balance your plate. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:12:56 <![CDATA[35: Palliative Care VS Hospice Care]]> Thu, 21 Mar 2024 07:59:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1693010 https://lewy-body-and-mindful-caregiving.castos.com/episodes/35-palliative-care-vs-hospice-care This week we delves= into the crucial differences between palliative care and hospice care. Join her as she shares personal insights on navigating these care options and emphasizes the importance of self-care along the caregiving journey. Tune in to gain clarity on these essential topics and discover how to best support your loved ones. Stay informed and supported on your caregiving path with Krystal on the next episode.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false This week we delves= into the crucial differences between palliative care and hospice care. Join her as she shares personal insights on navigating these care options and emphasizes the importance of self-care along the caregiving journey. Tune in to gain clarity on these essential topics and discover how to best support your loved ones. Stay informed and supported on your caregiving path with Krystal on the next episode.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:12:11 <![CDATA[34: Behind the Scenes | The Deep Struggles of a Dementia Caregiver]]> Thu, 14 Mar 2024 08:48:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1687454 https://lewy-body-and-mindful-caregiving.castos.com/episodes/34-behind-the-scenes-the-deep-struggles-of-a-dementia-caregiver Dive deep into the heart of caregiving with us in this raw, emotional episode. Join me as I navigate the turbulent waters of providing care for someone with Lewy Body dementia, unmasking the unseen struggles and sharing the reality of how quickly things can shift. This intensely personal episode reveals the highs and lows, the strength, and struggles of caregiving, offering an honest look at the disease's rapid progression, championing self-care, and highlighting the importance of community support. Join us as we look back on four weeks of stark change and forward to facing the increasing challenges head-on.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Dive deep into the heart of caregiving with us in this raw, emotional episode. Join me as I navigate the turbulent waters of providing care for someone with Lewy Body dementia, unmasking the unseen struggles and sharing the reality of how quickly things can shift. This intensely personal episode reveals the highs and lows, the strength, and struggles of caregiving, offering an honest look at the disease's rapid progression, championing self-care, and highlighting the importance of community support. Join us as we look back on four weeks of stark change and forward to facing the increasing challenges head-on.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:28:31 <![CDATA[33: Debunking Dementia Myths: What You Need to Know]]> Thu, 07 Mar 2024 08:29:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1681878 https://lewy-body-and-mindful-caregiving.castos.com/episodes/33-debunking-dementia-myths-what-you-need-to-know In today's episode of Lewy Body and Mindful Caregiving, I will be debunking common myths and sharing essential facts about dementia. Covering topics from self-care to the different types of dementia and common misconceptions around them, this episode is packed with crucial information to help you be a more informed and mindful caregiver. We also discuss the importance of understanding that dementia is not a disease you can catch, but a group of symptoms affecting cognitive abilities. Buckle up as we dive deep into this important topic!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

 

]]> false In today's episode of Lewy Body and Mindful Caregiving, I will be debunking common myths and sharing essential facts about dementia. Covering topics from self-care to the different types of dementia and common misconceptions around them, this episode is packed with crucial information to help you be a more informed and mindful caregiver. We also discuss the importance of understanding that dementia is not a disease you can catch, but a group of symptoms affecting cognitive abilities. Buckle up as we dive deep into this important topic!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

 

]]> 00:14:25 <![CDATA[32: 10 Things to Know About Lewy Body Dementia]]> Thu, 29 Feb 2024 08:26:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1673249 https://lewy-body-and-mindful-caregiving.castos.com/episodes/32-10-things-to-know-about-lewy-body-dementia In this episode of Lewy Body and Mindful Caregiving, I dive deep into the intricacies of this often misunderstood form of dementia. From understanding the symptoms to navigating through treatment options, join me on this journey of knowledge and empowerment. Don't miss out on valuable insights and tips to help you and your loved ones through this journey.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I dive deep into the intricacies of this often misunderstood form of dementia. From understanding the symptoms to navigating through treatment options, join me on this journey of knowledge and empowerment. Don't miss out on valuable insights and tips to help you and your loved ones through this journey.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:21:06 <![CDATA[31: Final Comforts | End of Life Planning for Lewy Body Dementia]]> Thu, 22 Feb 2024 09:04:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1667083 https://lewy-body-and-mindful-caregiving.castos.com/episodes/final-comforts-end-of-life-planning-for-lewy-body-dementia In this episode of Lewy Body and Mindful Caregiving, I delve deep into the often overlooked yet vital topic of end of life planning. With great passion and urge, I encourage everyone to make these life plans as early as possible - because passing can occur without warning, catching loved ones off guard.

Our discussion takes a closer look at 'big picture' decisions such as where you want your possessions to go, your preferred burial method, and so on. But more importantly, I highlight the 'frosting on the cake', which entails the more intimate details of your last living moments: the smells, sounds, tastes and people you want around.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I delve deep into the often overlooked yet vital topic of end of life planning. With great passion and urge, I encourage everyone to make these life plans as early as possible - because passing can occur without warning, catching loved ones off guard.

Our discussion takes a closer look at 'big picture' decisions such as where you want your possessions to go, your preferred burial method, and so on. But more importantly, I highlight the 'frosting on the cake', which entails the more intimate details of your last living moments: the smells, sounds, tastes and people you want around.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:10:16 <![CDATA[30: The Slow Goodbye is a Blessing in Lewy Body Dementia]]> Thu, 15 Feb 2024 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1662518 https://lewy-body-and-mindful-caregiving.castos.com/episodes/30-the-slow-goodbye-is-a-blessing-in-lewy-body-dementia In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of 'the long goodbye' in relation to caring for loved ones with forms of dementia. While it is undoubtedly a difficult journey, it also provides an opportunity to preserve shared experiences, record beloved phrases or conversations, and learn unique nuances of the person being cared for.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of 'the long goodbye' in relation to caring for loved ones with forms of dementia. While it is undoubtedly a difficult journey, it also provides an opportunity to preserve shared experiences, record beloved phrases or conversations, and learn unique nuances of the person being cared for.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:15:44 <![CDATA[29: Lewy Body Dementia Caregiving Arc]]> Thu, 08 Feb 2024 09:12:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1654981 https://lewy-body-and-mindful-caregiving.castos.com/episodes/29-lewy-body-dementia-caregiving-arc Join me for the journey through the Caregiver Arc. Understand what the caregiver arc is, where you might be in it, and how it can manifest in anxiety, depression, and eventually proficient care. Learn about self-care strategies and the importance of looking after your own mental and physical health as you navigate your new role as a caregiver.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me for the journey through the Caregiver Arc. Understand what the caregiver arc is, where you might be in it, and how it can manifest in anxiety, depression, and eventually proficient care. Learn about self-care strategies and the importance of looking after your own mental and physical health as you navigate your new role as a caregiver.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:12:28 <![CDATA[28: The Paradox of Self-Care in Lewy Body Dementia Caregiving]]> Thu, 01 Feb 2024 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1648923 https://lewy-body-and-mindful-caregiving.castos.com/episodes/facing-lewy-body-dementia-a-journey-of-self-discovery-in-2024 In this episode of our podcast, we delve deep into the essential topic of self-care while navigating the challenges of Lewy Body Dementia caregiving. As a caregiver, I share my personal experiences, discussing the paradoxes of self-care and the importance of mindfulness, intention, and personal needs. Aiming to be both informative and supportive, this episode aims to provide you with practical strategies and emotional comfort when confronting Lewy Body Dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of our podcast, we delve deep into the essential topic of self-care while navigating the challenges of Lewy Body Dementia caregiving. As a caregiver, I share my personal experiences, discussing the paradoxes of self-care and the importance of mindfulness, intention, and personal needs. Aiming to be both informative and supportive, this episode aims to provide you with practical strategies and emotional comfort when confronting Lewy Body Dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:12:17 <![CDATA[27: Family Gatherings with Dementia | A Survival Guide]]> Wed, 24 Jan 2024 09:08:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1640626 https://lewy-body-and-mindful-caregiving.castos.com/episodes/27-family-gatherings-with-dementia-a-survival-guide In this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she regards the event as precious time spent with her mom – a gift for everyone involved. This episode is a roadmap for mindful caregiving that offers practical tips, heartfelt insights, and a dash of vulnerability from a caregiver's perspective.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she regards the event as precious time spent with her mom – a gift for everyone involved. This episode is a roadmap for mindful caregiving that offers practical tips, heartfelt insights, and a dash of vulnerability from a caregiver's perspective.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:31:09 <![CDATA[26: UPDATE: Mom's Lewy Body Status]]> Wed, 17 Jan 2024 10:32:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1636598 https://lewy-body-and-mindful-caregiving.castos.com/episodes/26-update-moms-lewy-body-status Join me as I share the journey of my mother's struggle with Lewy Body Dementia. From moving her to Colorado in 2018 to her diagnosis, I've been her caregiver. On this episode, we discuss the challenges, changes, and lessons learned as her world continues to shrink in ways we never anticipated. The rollercoaster of life is relentless, but there's so much to learn from all its twists and turns. Let's navigate it together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me as I share the journey of my mother's struggle with Lewy Body Dementia. From moving her to Colorado in 2018 to her diagnosis, I've been her caregiver. On this episode, we discuss the challenges, changes, and lessons learned as her world continues to shrink in ways we never anticipated. The rollercoaster of life is relentless, but there's so much to learn from all its twists and turns. Let's navigate it together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:43:03 <![CDATA[25: Deflecting Negativity: Don't Take It Personally]]> Thu, 11 Jan 2024 08:52:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1619091 https://lewy-body-and-mindful-caregiving.castos.com/episodes/24-deflecting-negativity-understanding-caregiving-without-taking-it-personally-mp3 When it comes to caregiving, it's essential not to take things personally, especially any criticism or judgment from outsiders who aren't familiar with the full context of your situation. While it's difficult to ignore the opinions of others, it's crucial to remember that such individuals often lack a comprehensive understanding of the caregiver's daily challenges. Therefore, their judgments should not impact or weigh down on the caregiver emotionally. Instead of letting these opinions affect you, it is more constructive to use them as a mirror, reflecting on your actions and decisions but ultimately trusting your own judgment.

Let's not forget about the importance of self-care, especially when caring for a loved one. It underscores the necessity of setting your own individual priorities and ignoring unsolicited negative judgments from outsiders who do not fully understand the intricacies of your situation. Everyone's caregiving journey is unique and is best understood by those living it daily. The speaker encourages listeners to find supportive communities who can relate to their experience, and to constantly remind themselves that they are doing their best given the circumstances. Above all, the most significant opinions are those of the caregiver and the loved one they are caring for.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false When it comes to caregiving, it's essential not to take things personally, especially any criticism or judgment from outsiders who aren't familiar with the full context of your situation. While it's difficult to ignore the opinions of others, it's crucial to remember that such individuals often lack a comprehensive understanding of the caregiver's daily challenges. Therefore, their judgments should not impact or weigh down on the caregiver emotionally. Instead of letting these opinions affect you, it is more constructive to use them as a mirror, reflecting on your actions and decisions but ultimately trusting your own judgment.

Let's not forget about the importance of self-care, especially when caring for a loved one. It underscores the necessity of setting your own individual priorities and ignoring unsolicited negative judgments from outsiders who do not fully understand the intricacies of your situation. Everyone's caregiving journey is unique and is best understood by those living it daily. The speaker encourages listeners to find supportive communities who can relate to their experience, and to constantly remind themselves that they are doing their best given the circumstances. Above all, the most significant opinions are those of the caregiver and the loved one they are caring for.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:15:39 <![CDATA[24: Dealing with Self Judgement as a Caregiver]]> Thu, 04 Jan 2024 08:59:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1625947 https://lewy-body-and-mindful-caregiving.castos.com/episodes/24-dealing-with-self-judgement-as-a-caregiver In the latest episode of my podcast, I delve into the complexities of processing emotional battles and self-care in the journey of caregiving. Join me as I confess my struggle with personal guilt and emotional upheaval while caring for my loved one. Learn how I navigated these choppy waters and discovered a profound understanding of love and compassion that I never thought was possible. If you've ever felt caught in the whirlwind of emotions that caregiving often brings, this episode is for you. Tune in and let's embrace this journey together, one emotion at a time. And remember, don't judge yourself too harshly.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In the latest episode of my podcast, I delve into the complexities of processing emotional battles and self-care in the journey of caregiving. Join me as I confess my struggle with personal guilt and emotional upheaval while caring for my loved one. Learn how I navigated these choppy waters and discovered a profound understanding of love and compassion that I never thought was possible. If you've ever felt caught in the whirlwind of emotions that caregiving often brings, this episode is for you. Tune in and let's embrace this journey together, one emotion at a time. And remember, don't judge yourself too harshly.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:28:38 <![CDATA[23: From Frustration to Acceptance: It (Can) Take a Year]]> Thu, 28 Dec 2023 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1618230 https://lewy-body-and-mindful-caregiving.castos.com/episodes/23-from-frustration-to-acceptance-it-can-take-a-year Join me for this episode that revolves around adjusting to the role of caregiving for a loved one with terminal illness. Just remember, the importance and necessity of practicing self-care during this process to avoid complete burnout. And remember when it comes to grief, allow yourself the necessary time, around a year, to adjust and process these substantial changes in life.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join me for this episode that revolves around adjusting to the role of caregiving for a loved one with terminal illness. Just remember, the importance and necessity of practicing self-care during this process to avoid complete burnout. And remember when it comes to grief, allow yourself the necessary time, around a year, to adjust and process these substantial changes in life.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:21:56 <![CDATA[22: Navigating Parent-Child Role Reversal]]> Thu, 21 Dec 2023 21:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1615473 https://lewy-body-and-mindful-caregiving.castos.com/episodes/22-navigating-parent-child-role-reversal Hello everyone, and welcome back to our podcast channel, Lewy Body and Mindful Caregiving. I am your host Krystal Jakosky. In this episode, we delve into the challenging dimensions of caregiving, mirroring self-awareness, and finding wisdom behind it all.

The message of this podcast is about the power of introspection, transformation, and healing while navigating the challenging path of caregiving. It dives into complex emotions like anger, guilt, and shame, and emphasizes the importance of self-forgiveness and compassion. The host, Krystal, underscores the necessity of self-care during such challenging times and encourages listeners to see the lessons and opportunities hidden within the hardships. The podcast aims to remind its listeners that they are not alone in their journey and that every challenge holds a potential for personal growth and healing.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Hello everyone, and welcome back to our podcast channel, Lewy Body and Mindful Caregiving. I am your host Krystal Jakosky. In this episode, we delve into the challenging dimensions of caregiving, mirroring self-awareness, and finding wisdom behind it all.

The message of this podcast is about the power of introspection, transformation, and healing while navigating the challenging path of caregiving. It dives into complex emotions like anger, guilt, and shame, and emphasizes the importance of self-forgiveness and compassion. The host, Krystal, underscores the necessity of self-care during such challenging times and encourages listeners to see the lessons and opportunities hidden within the hardships. The podcast aims to remind its listeners that they are not alone in their journey and that every challenge holds a potential for personal growth and healing.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:24:02 <![CDATA[21: Facing Caregiving Reality with Loved Ones]]> Thu, 14 Dec 2023 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1614305 https://lewy-body-and-mindful-caregiving.castos.com/episodes/21-prioritizing-your-well-being-and-setting-boundaries Hello and welcome back to Lewy Body and Mindful Caregiving. I'm your host, Krystal Jakosky, and in this episode, I share my recent self-care journey during a family vacation. Packed with activities and surrounded by loved ones, I decided to consciously set aside time for rest and self-nourishment, a decision that eventually led to me feeling rejuvenated and more connected with my family. The key takeaway here, as I've experienced, is that it's vital to prioritize our well-being, no matter how busy our lives may be.

The second part of our discussion addressed an emotionally substantial topic - end-of-life decisions. Speaking candidly, I shared with you conversations I held with my sons about my own end-of-life preferences. Expressing my desires, my hopes, and my fears, I communicated to them my preference to be remembered as the vibrant and strong mother they know. I shared my wish to spare them the stress and strain of intense caregiving duties, highlighting the importance of having transparent and respectful dialogues about such sensitive matters. These conversations, while challenging, are crucial to fostering understanding and mutual respect within families, making the path forward clearer and more harmonious for all involved.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Hello and welcome back to Lewy Body and Mindful Caregiving. I'm your host, Krystal Jakosky, and in this episode, I share my recent self-care journey during a family vacation. Packed with activities and surrounded by loved ones, I decided to consciously set aside time for rest and self-nourishment, a decision that eventually led to me feeling rejuvenated and more connected with my family. The key takeaway here, as I've experienced, is that it's vital to prioritize our well-being, no matter how busy our lives may be.

The second part of our discussion addressed an emotionally substantial topic - end-of-life decisions. Speaking candidly, I shared with you conversations I held with my sons about my own end-of-life preferences. Expressing my desires, my hopes, and my fears, I communicated to them my preference to be remembered as the vibrant and strong mother they know. I shared my wish to spare them the stress and strain of intense caregiving duties, highlighting the importance of having transparent and respectful dialogues about such sensitive matters. These conversations, while challenging, are crucial to fostering understanding and mutual respect within families, making the path forward clearer and more harmonious for all involved.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:24:59 <![CDATA[20: Decoding Dementia: Facing Grief & Embracing Acceptance]]> Thu, 07 Dec 2023 09:22:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1610422 https://lewy-body-and-mindful-caregiving.castos.com/episodes/20-decoding-dementia-facing-grief-embracing-acceptance In this episode of Lewy Body and Mindful Caregiving, I delve into understanding acceptance, grief, and self-care amidst conflicts. I reveal why it's so challenging to sustain a state of acceptance and juxtapose this emotional state with grief; they are two sides of the same coin. From detailing daily life struggles to sharing common emotions such as anger and denial, this episode uncovers the true essence of caregiving and the journey through grief. Tune in to discover profound insights and, potentially, find solace knowing you aren't alone in your efforts to find balance while navigating through emotions. Caregiving can be overwhelming - it's time to delve into self-care, acceptance, and living with grief.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I delve into understanding acceptance, grief, and self-care amidst conflicts. I reveal why it's so challenging to sustain a state of acceptance and juxtapose this emotional state with grief; they are two sides of the same coin. From detailing daily life struggles to sharing common emotions such as anger and denial, this episode uncovers the true essence of caregiving and the journey through grief. Tune in to discover profound insights and, potentially, find solace knowing you aren't alone in your efforts to find balance while navigating through emotions. Caregiving can be overwhelming - it's time to delve into self-care, acceptance, and living with grief.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:18:01 <![CDATA[19: A Caregiving Conversation with my Counselor]]> Wed, 29 Nov 2023 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1605195 https://lewy-body-and-mindful-caregiving.castos.com/episodes/19-a-caregiving-conversation-with-my-counselor In today's episode, we’re venturing into the often difficult but very necessary conversation about end-of-life care for our loved ones with dementia. We'll explore the tough decisions caregivers have to make, from defining comfort care to having those tough discussions with our loved ones, and even ourselves, about 'The End'. This is a very personal journey for me, as my mother suffers from Lewy Body Dementia, and in this tough yet enlightening discussion, I hope to offer solace, answer some of your lingering questions, and hopefully prepare you — and myself — for the challenges that may come. Slip into a comfortable seat and join me on this journey of mindfulness, compassion, and hard truths.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In today's episode, we’re venturing into the often difficult but very necessary conversation about end-of-life care for our loved ones with dementia. We'll explore the tough decisions caregivers have to make, from defining comfort care to having those tough discussions with our loved ones, and even ourselves, about 'The End'. This is a very personal journey for me, as my mother suffers from Lewy Body Dementia, and in this tough yet enlightening discussion, I hope to offer solace, answer some of your lingering questions, and hopefully prepare you — and myself — for the challenges that may come. Slip into a comfortable seat and join me on this journey of mindfulness, compassion, and hard truths.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:15 <![CDATA[18: Reflecting on End of Life Planning and Finding Peace]]> Thu, 23 Nov 2023 09:24:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1601805 https://lewy-body-and-mindful-caregiving.castos.com/episodes/18-reflecting-on-end-of-life-planning-and-finding-peace Welcome to another enlightening episode of Lewy Body and Mindful Caregiving, I am Krystal Jakosky, your guide through this journey of caring for a loved one with Lewy Body Dementia. Today, we delve into the importance of self-care, tough conversations, and the decisions that come with caregiving. I share my personal experiences and insights around extending life versus extending the quality of life. We talk about the sometimes painful, yet crucial conversations around end-of-life care and how these discussions actually bring you peace and empowerment. So, join me as we navigate these uncharted waters together on this episode of Lewy Body and Mindful caregiving, and remember, self-care isn't selfish, it's a necessity.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Welcome to another enlightening episode of Lewy Body and Mindful Caregiving, I am Krystal Jakosky, your guide through this journey of caring for a loved one with Lewy Body Dementia. Today, we delve into the importance of self-care, tough conversations, and the decisions that come with caregiving. I share my personal experiences and insights around extending life versus extending the quality of life. We talk about the sometimes painful, yet crucial conversations around end-of-life care and how these discussions actually bring you peace and empowerment. So, join me as we navigate these uncharted waters together on this episode of Lewy Body and Mindful caregiving, and remember, self-care isn't selfish, it's a necessity.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:19:24 <![CDATA[17: Unexpected Causes of Death in Lewy Body Dementia.]]> Thu, 16 Nov 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1597868 https://lewy-body-and-mindful-caregiving.castos.com/episodes/unexpected-causes-of-death-in-lewy-body-dementia In this emotional roller-coaster of an episode, we navigate the turbulent journey of caregiving for a loved one with Lewy Body dementia. Sharing personal experiences, she explores the struggle to maintain her own identity while shouldering the overwhelming responsibility of caregiving. I opens up about my fears, frustrations, and the small victories that keep her afloat, offering valuable insights to fellow caregivers. Candid and raw, this episode delves into the seldom-discussed personal side of dementia caregiving, underlining the importance of self-care and maintaining personal boundaries. Tune in to find solace, resonation, and unexpected lessons about the "long goodbye" of dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this emotional roller-coaster of an episode, we navigate the turbulent journey of caregiving for a loved one with Lewy Body dementia. Sharing personal experiences, she explores the struggle to maintain her own identity while shouldering the overwhelming responsibility of caregiving. I opens up about my fears, frustrations, and the small victories that keep her afloat, offering valuable insights to fellow caregivers. Candid and raw, this episode delves into the seldom-discussed personal side of dementia caregiving, underlining the importance of self-care and maintaining personal boundaries. Tune in to find solace, resonation, and unexpected lessons about the "long goodbye" of dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:29:17 <![CDATA[16: Unexpected Causes of Death in Lewy Body Dementia.]]> Thu, 09 Nov 2023 08:03:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1592677 https://lewy-body-and-mindful-caregiving.castos.com/episodes/16-unexpected-causes-of-death-in-lewy-body-dementia In this deeply personal episode of "Lewy Body and Mindful Caregiving", I tackle the realities and complexities of caring for my mom who is battling Lewy Body dementia. I take you on a journey that confronts the often-unspoken truth about managing the disease's decline and the unpredictability of what finally leads to the end of life.

I recount my struggles with balancing the pursuits of prolonging my mom's life with preserving her overall well-being and quality of life. Sharing my mom's end-of-life wishes and our conversations about mortality, I hope to shed more light on these difficult topics which we often try to avoid.

As a caregiver, the importance of self-care and seeking moments of joy becomes apparent. The idea of finding joy in activities such as laughter and dance is something I share with you, hoping it can resonate and provide solace to other caregivers in similar situations.

In this episode, I aim to educate my listeners about the finer nuances of caring for someone with Lewy Body dementia. It’s important for caregivers to understand its symptoms, but also its cumulative effects on both the patient and ourselves as caregivers. My goal is to highlight the necessity of respecting our loved ones’ desires and dignity at each stage of this challenging journey.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this deeply personal episode of "Lewy Body and Mindful Caregiving", I tackle the realities and complexities of caring for my mom who is battling Lewy Body dementia. I take you on a journey that confronts the often-unspoken truth about managing the disease's decline and the unpredictability of what finally leads to the end of life.

I recount my struggles with balancing the pursuits of prolonging my mom's life with preserving her overall well-being and quality of life. Sharing my mom's end-of-life wishes and our conversations about mortality, I hope to shed more light on these difficult topics which we often try to avoid.

As a caregiver, the importance of self-care and seeking moments of joy becomes apparent. The idea of finding joy in activities such as laughter and dance is something I share with you, hoping it can resonate and provide solace to other caregivers in similar situations.

In this episode, I aim to educate my listeners about the finer nuances of caring for someone with Lewy Body dementia. It’s important for caregivers to understand its symptoms, but also its cumulative effects on both the patient and ourselves as caregivers. My goal is to highlight the necessity of respecting our loved ones’ desires and dignity at each stage of this challenging journey.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:26:29 <![CDATA[15: Finding Joy Amid Caregiving]]> Thu, 02 Nov 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1587557 https://lewy-body-and-mindful-caregiving.castos.com/episodes/15-finding-joy-amid-caregiving In this deeply personal episode of Lewy Body and Mindful Caregiving, I share my ongoing journey as a caregiver for my mother, who's battling Lewy Body dementia. I delve into the emotions, challenges, and unexpected gifts that this journey has brought me. I share my experience with self-care— getting lost in the world of the Highlander series— and how this simple act serves as a much-deserved break from my responsibilities. I recount a question from a lunch with a friend that left me prickly at first—"how is this serving you?" The irritation dissolved into profound realization as I discovered that my mother's condition was serving me in unanticipated ways. It strengthened me and taught me the power of asking, "How is this serving me?" every time things get tough. This episode is a candid account of my journey, a note of gratitude wrapped in layers of life's harsh realities, and hopefully, an inspiration to other caregivers out there.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this deeply personal episode of Lewy Body and Mindful Caregiving, I share my ongoing journey as a caregiver for my mother, who's battling Lewy Body dementia. I delve into the emotions, challenges, and unexpected gifts that this journey has brought me. I share my experience with self-care— getting lost in the world of the Highlander series— and how this simple act serves as a much-deserved break from my responsibilities. I recount a question from a lunch with a friend that left me prickly at first—"how is this serving you?" The irritation dissolved into profound realization as I discovered that my mother's condition was serving me in unanticipated ways. It strengthened me and taught me the power of asking, "How is this serving me?" every time things get tough. This episode is a candid account of my journey, a note of gratitude wrapped in layers of life's harsh realities, and hopefully, an inspiration to other caregivers out there.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:18:03 <![CDATA[14: Finding Lewy Body Support Groups and Therapists]]> Thu, 26 Oct 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1583941 https://lewy-body-and-mindful-caregiving.castos.com/episodes/14-finding-lewy-body-support-groups-and-therapists In this episode of Lewy Body and Mindful Caregiving, we emphasize the importance of self-care and developing a support system amidst the challenges of caregiving. I share my personal experiences seeking solace in pottery and establishing different support avenues like therapy, social media groups, and discussions with family and friends. Insightful and personal, the episode offers a wealth of advice to caregivers on maintaining their wellbeing while providing compassionate care to their loved ones.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, we emphasize the importance of self-care and developing a support system amidst the challenges of caregiving. I share my personal experiences seeking solace in pottery and establishing different support avenues like therapy, social media groups, and discussions with family and friends. Insightful and personal, the episode offers a wealth of advice to caregivers on maintaining their wellbeing while providing compassionate care to their loved ones.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:23:40 <![CDATA[13: Post Travel Insights]]> Thu, 19 Oct 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1578009 https://lewy-body-and-mindful-caregiving.castos.com/episodes/13-post-travel-insights In this touching episode, I share a deeply personal account of a recent trip I undertook with my mother, who suffers from Lewy Body. I delve into the unique struggles of traveling with someone who requires special care; the highs and emotional lows, and the recognition of her decline. I also touch upon the importance of self-awareness, self-care, and keeping open lines of communication with loved ones during these challenging times. This is a tale of resilience, patience, and finding support in loved one's journey with Lewy body. Tune in to learn get some insight into how to travel with a loved one who has dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this touching episode, I share a deeply personal account of a recent trip I undertook with my mother, who suffers from Lewy Body. I delve into the unique struggles of traveling with someone who requires special care; the highs and emotional lows, and the recognition of her decline. I also touch upon the importance of self-awareness, self-care, and keeping open lines of communication with loved ones during these challenging times. This is a tale of resilience, patience, and finding support in loved one's journey with Lewy body. Tune in to learn get some insight into how to travel with a loved one who has dementia.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:23:24 <![CDATA[12: Navigating Travel with Dementia ]]> Thu, 12 Oct 2023 11:15:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1573669 https://lewy-body-and-mindful-caregiving.castos.com/episodes/12-lewy-body-and-mindful-caregiving-navigating-travel-with-dementia In this heartfelt episode, I openly discuss the anxieties and preparations involved in planning a bucket-list trip to Switzerland for my mother who has Lewy Body dementia. I share insights on everything from ensuring a comfortable sleep environment and managing medications to meeting her daily needs and maintaining some semblances of her routine. At the core of it all, the message is about the adaptability and resilience required in caregiving, suggesting that despite the challenges, there is great value and enrichment in embracing these unique experiences with our loved ones.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this heartfelt episode, I openly discuss the anxieties and preparations involved in planning a bucket-list trip to Switzerland for my mother who has Lewy Body dementia. I share insights on everything from ensuring a comfortable sleep environment and managing medications to meeting her daily needs and maintaining some semblances of her routine. At the core of it all, the message is about the adaptability and resilience required in caregiving, suggesting that despite the challenges, there is great value and enrichment in embracing these unique experiences with our loved ones.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:20:51 <![CDATA[11: Dealing with the Darkness]]> Thu, 05 Oct 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1567625 https://lewy-body-and-mindful-caregiving.castos.com/episodes/11-lewy-body-and-mindful-caregiving-dealing-with-the-darkness In this episode we delve deep into the concept of embracing change. As your life coach and guide, I explore our innate tendency to resist change and challenge you to reframe this fear into an opportunity for growth. The key message of this episode is clear - change is not only inevitable but also essential for personal development. Through narratives, experiences, and practical strategies, we discover how to harness the power of change and use it as a catapult to achieving our life goals. Whether you're feeling stuck, seeking a life pivot, or simply yearning for growth, this episode has valuable takeaways for everyone. Get ready for a mindset shift that's about to revolutionize your approach towards change. Tune in, and let's embark on this journey of transformation together!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode we delve deep into the concept of embracing change. As your life coach and guide, I explore our innate tendency to resist change and challenge you to reframe this fear into an opportunity for growth. The key message of this episode is clear - change is not only inevitable but also essential for personal development. Through narratives, experiences, and practical strategies, we discover how to harness the power of change and use it as a catapult to achieving our life goals. Whether you're feeling stuck, seeking a life pivot, or simply yearning for growth, this episode has valuable takeaways for everyone. Get ready for a mindset shift that's about to revolutionize your approach towards change. Tune in, and let's embark on this journey of transformation together!

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:22:22 <![CDATA[10: Looking to the Future ]]> Thu, 28 Sep 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1563881 https://lewy-body-and-mindful-caregiving.castos.com/episodes/10-lewy-body-and-mindful-caregiving-looking-to-the-future Join me in this riveting episode of Lewy Body and Mindful Caregiving. In this journey, we'll explore how stepping into a life coach's shoes can help shape your caregiving future. Are you seeking strength, balance, and resilience on your caregiving path? Are you eager to avoid future regrets and design a path you can look back on with satisfaction? It's all possible, and it begins now. Together, we'll delve into how the right approach can not only change your present but also pioneer a better future.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

 

]]> false Join me in this riveting episode of Lewy Body and Mindful Caregiving. In this journey, we'll explore how stepping into a life coach's shoes can help shape your caregiving future. Are you seeking strength, balance, and resilience on your caregiving path? Are you eager to avoid future regrets and design a path you can look back on with satisfaction? It's all possible, and it begins now. Together, we'll delve into how the right approach can not only change your present but also pioneer a better future.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

 

]]> 00:26:31 <![CDATA[9: Navigating Relationships as a Caregiver]]> Thu, 21 Sep 2023 08:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1559738 https://lewy-body-and-mindful-caregiving.castos.com/episodes/9-lewy-body-and-mindful-caregiving-finding-your-circle-navigating-relationships-as-a-caregiver Join us in the latest episode of our life-affirming podcast, 'Lewy Body and Mindful Caregiving: Understanding the Changes in Your Relationships While Being a Caregiver'. In this heartfelt episode, our host, Krystal Jakosky, dives deep into how caregiving affects our relationships, reshaping friendships and widening our perspective of support systems. Listen as Krystal navigates her own challenges as a caregiver to her mother, offering rare insights into how to understand the evolution of our relationships amid this journey. Gain/receive invaluable advice on maintaining your own worth and mental health, along with honoring and loving your unchanged spirit in your role as a caregiver. If you're searching for understanding, support, or figuring out ways to foster your relationships while caregiving, this episode is a must-listen.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Join us in the latest episode of our life-affirming podcast, 'Lewy Body and Mindful Caregiving: Understanding the Changes in Your Relationships While Being a Caregiver'. In this heartfelt episode, our host, Krystal Jakosky, dives deep into how caregiving affects our relationships, reshaping friendships and widening our perspective of support systems. Listen as Krystal navigates her own challenges as a caregiver to her mother, offering rare insights into how to understand the evolution of our relationships amid this journey. Gain/receive invaluable advice on maintaining your own worth and mental health, along with honoring and loving your unchanged spirit in your role as a caregiver. If you're searching for understanding, support, or figuring out ways to foster your relationships while caregiving, this episode is a must-listen.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:19:09 <![CDATA[8: Those Difficult Thoughts are NORMAL!]]> Thu, 14 Sep 2023 10:50:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1556105 https://lewy-body-and-mindful-caregiving.castos.com/episodes/lbmc-8-lewy-body-and-mindful-caregiving-those-difficult-thoughts-are-normal Hey there, it's Krystal Jakosky, your host of Lewy Body and Mindful Caregiving. In this episode, we're diving deep into the thoughts that often plague caregivers like ourselves. Those thoughts that make us feel like we're failing, like we're horrible people. But guess what? You're not an asshole, and I'm here to tell you why. We'll explore the challenging realities of dealing with diseases like dementia and Alzheimer's, the frustrations of watching our loved ones struggle, and the moments when we catch ourselves wishing for it all to end. I'll share my own experiences as a caregiver and how I've grappled with these thoughts. But here's the thing, my friend. It's okay to have these thoughts. It's okay to be angry, frustrated, and even to wish for relief. We're human, and caring for someone with a life-altering disease is incredibly difficult. I'll encourage you to be kind to yourself, practice self-care, and acknowledge that these thoughts are a natural part of the journey. So join me as we explore the complexities of caregiving and navigate the emotions that come with it. Remember, you're not alone in this. Together, we'll find ways to cope, support each other, and find the strength to keep going. Stay tuned for Lewy Body and Mindful Caregiving, and let's embark on this journey of understanding and compassion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Hey there, it's Krystal Jakosky, your host of Lewy Body and Mindful Caregiving. In this episode, we're diving deep into the thoughts that often plague caregivers like ourselves. Those thoughts that make us feel like we're failing, like we're horrible people. But guess what? You're not an asshole, and I'm here to tell you why. We'll explore the challenging realities of dealing with diseases like dementia and Alzheimer's, the frustrations of watching our loved ones struggle, and the moments when we catch ourselves wishing for it all to end. I'll share my own experiences as a caregiver and how I've grappled with these thoughts. But here's the thing, my friend. It's okay to have these thoughts. It's okay to be angry, frustrated, and even to wish for relief. We're human, and caring for someone with a life-altering disease is incredibly difficult. I'll encourage you to be kind to yourself, practice self-care, and acknowledge that these thoughts are a natural part of the journey. So join me as we explore the complexities of caregiving and navigate the emotions that come with it. Remember, you're not alone in this. Together, we'll find ways to cope, support each other, and find the strength to keep going. Stay tuned for Lewy Body and Mindful Caregiving, and let's embark on this journey of understanding and compassion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:16:25 <![CDATA[07: Mom’s Symptoms and Challenges]]> Thu, 07 Sep 2023 09:47:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1549766 https://lewy-body-and-mindful-caregiving.castos.com/episodes/lewy-body-and-mindful-caregiving-moms-symptoms-and-challenges Welcome back to another episode of Lewy Body and Mindful Caregiving. In this poignant episode, I, your host, Krystal Jakosky, discuss my personal journey caring for my mother who suffers from Lewy Body dementia. From recognizing initial symptoms, navigating doctor visits, to addressing the debilitating hallmarks of the condition that includes muscle rigidity, hallucinations, shakiness and more.

I also touch upon self-care routines, ensuring that as a caregiver, you do not forget to care for yourself as well. I delve into the overwhelming emotions that come with caregiving and how to keep connection with your loved one during these challenging times.

Additionally, I talk about the struggles we've been facing with managing mom’s medication-induced diabetes, the importance of a supportive doctor, the balance between being a caregiver and daughter. If you are a caregiver or know someone who is, join me on this heartfelt journey as I grapple with Lewy Body and maintain mindful caregiving.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Welcome back to another episode of Lewy Body and Mindful Caregiving. In this poignant episode, I, your host, Krystal Jakosky, discuss my personal journey caring for my mother who suffers from Lewy Body dementia. From recognizing initial symptoms, navigating doctor visits, to addressing the debilitating hallmarks of the condition that includes muscle rigidity, hallucinations, shakiness and more.

I also touch upon self-care routines, ensuring that as a caregiver, you do not forget to care for yourself as well. I delve into the overwhelming emotions that come with caregiving and how to keep connection with your loved one during these challenging times.

Additionally, I talk about the struggles we've been facing with managing mom’s medication-induced diabetes, the importance of a supportive doctor, the balance between being a caregiver and daughter. If you are a caregiver or know someone who is, join me on this heartfelt journey as I grapple with Lewy Body and maintain mindful caregiving.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:29:46 <![CDATA[06: Being an Advocate]]> Thu, 31 Aug 2023 07:14:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1546334 https://lewy-body-and-mindful-caregiving.castos.com/episodes/06-lewy-body-and-mindful-caregiving-being-an-advocate Tune in to our latest episode of Lewy Body and Mindful Caregiving where our host, Krystal Jakosky, continues her conversation on the importance of end-of-life documentation and the importance of advocating for your loved ones. Through her own personal experiences, Krystal emphasizes the necessity of being a firm advocate to ensure your loved one's wishes are honored, even in the face of difficult situations and decisions. In this episode, hear a firsthand account of navigating the healthcare system for her mother with Lewy Body disease and how it led to a stronger understanding of her mother's condition and her wishes. Drop by for an episode filled with personal insights, the challenges of confronting hallucinations, managing emotions, the impact of having a diagnosis, and more. Join us in this moving and vital conversation about caregiving and the journey that comes with it. Let us bolster and encourage each other in these complex experiences - we'll see you at Lewy Body and Mindful Caregiving.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Tune in to our latest episode of Lewy Body and Mindful Caregiving where our host, Krystal Jakosky, continues her conversation on the importance of end-of-life documentation and the importance of advocating for your loved ones. Through her own personal experiences, Krystal emphasizes the necessity of being a firm advocate to ensure your loved one's wishes are honored, even in the face of difficult situations and decisions. In this episode, hear a firsthand account of navigating the healthcare system for her mother with Lewy Body disease and how it led to a stronger understanding of her mother's condition and her wishes. Drop by for an episode filled with personal insights, the challenges of confronting hallucinations, managing emotions, the impact of having a diagnosis, and more. Join us in this moving and vital conversation about caregiving and the journey that comes with it. Let us bolster and encourage each other in these complex experiences - we'll see you at Lewy Body and Mindful Caregiving.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:15:18 <![CDATA[05: End of Life Planning]]> Thu, 24 Aug 2023 07:57:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1541894 https://lewy-body-and-mindful-caregiving.castos.com/episodes/05-lewy-body-and-mindful-caregiving-end-of-life-planning Welcome to another episode of Lewy Body and Mindful Caregiving. In this episode, we delve into the critical yet often overlooked discussion about end of life documents. As a caregiver, I share personal experiences and insights regarding the preparations my loved ones made for their demise, recounting the peace and clarity it offered to everyone involved. We discuss various end-of-life scenarios, why it's essential to define and document your desires, and how to communicate them to your loved ones. Furthermore, we explore the significance of dementia directives for yourself or a loved one battling the condition. Learn how to make critical decisions that ensure that end-of-life wishes are honored, thus offering peace of mind to everyone involved. This episode is not just about death; it's a guide on how to live your lifespan mindfully and ensure your loved ones can do the same. Join us for this thoughtful exploration.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Welcome to another episode of Lewy Body and Mindful Caregiving. In this episode, we delve into the critical yet often overlooked discussion about end of life documents. As a caregiver, I share personal experiences and insights regarding the preparations my loved ones made for their demise, recounting the peace and clarity it offered to everyone involved. We discuss various end-of-life scenarios, why it's essential to define and document your desires, and how to communicate them to your loved ones. Furthermore, we explore the significance of dementia directives for yourself or a loved one battling the condition. Learn how to make critical decisions that ensure that end-of-life wishes are honored, thus offering peace of mind to everyone involved. This episode is not just about death; it's a guide on how to live your lifespan mindfully and ensure your loved ones can do the same. Join us for this thoughtful exploration.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:17:50 <![CDATA[04: Admitting I am a Caregiver]]> Thu, 17 Aug 2023 05:03:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1536738 https://lewy-body-and-mindful-caregiving.castos.com/episodes/04-lewy-body-and-mindful-caregiving-admitting-i-am-a-caregiver In this episode of Lewy Body and Mindful Caregiving, I embark on a journey of personal reflection, breaking down the stark reality of what it means to be a caregiver. Drawing from my personal experiences of caring for my mother, I delve into how I transitioned from seeing myself as 'just her daughter' to identifying as a caregiver. I'll explore the broad spectrum of tasks and responsibilities that fall under this role, prompting you to evaluate your own journey as a caregiver. In addition, I'll provide some crucial self-care advice, encouraging caregivers to nourish their own well-being in order to sustain their support for others. It's a heartfelt, thought-provoking exploration of caregiving that you won't want to miss. Tune in.

 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false In this episode of Lewy Body and Mindful Caregiving, I embark on a journey of personal reflection, breaking down the stark reality of what it means to be a caregiver. Drawing from my personal experiences of caring for my mother, I delve into how I transitioned from seeing myself as 'just her daughter' to identifying as a caregiver. I'll explore the broad spectrum of tasks and responsibilities that fall under this role, prompting you to evaluate your own journey as a caregiver. In addition, I'll provide some crucial self-care advice, encouraging caregivers to nourish their own well-being in order to sustain their support for others. It's a heartfelt, thought-provoking exploration of caregiving that you won't want to miss. Tune in.

 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:19:07 <![CDATA[03: Mom, Me and a Diagnosis ]]> Thu, 10 Aug 2023 08:11:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1534128 https://lewy-body-and-mindful-caregiving.castos.com/episodes/03-lewy-body-and-mindful-caregiving-mom-me-and-a-diagnosis Welcome to another episode of Lewy Body and Mindful Caregiving. Join me on a beautiful journey filled with emotions, life lessons and the courage to face life's challenges. In today's episode, we delve deep into the story of my mother's declining health and the struggles of caregiving. From the joy of building a mother-in-law unit for my mother's comfortable living to the heartache of watching my mother’s health decline. You'll hear about my personal struggles with accepting my mother's dementia diagnosis, the turmoil I faced while deciding to get a diagnosis, and the resulting empowerment when confronted with a name to the problem. Be prepared to experience a heartfelt roller-coaster ride as I make peace with my reality and learn how to make the best of my situation, while imparting valuable wisdom to those facing similar challenges.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Welcome to another episode of Lewy Body and Mindful Caregiving. Join me on a beautiful journey filled with emotions, life lessons and the courage to face life's challenges. In today's episode, we delve deep into the story of my mother's declining health and the struggles of caregiving. From the joy of building a mother-in-law unit for my mother's comfortable living to the heartache of watching my mother’s health decline. You'll hear about my personal struggles with accepting my mother's dementia diagnosis, the turmoil I faced while deciding to get a diagnosis, and the resulting empowerment when confronted with a name to the problem. Be prepared to experience a heartfelt roller-coaster ride as I make peace with my reality and learn how to make the best of my situation, while imparting valuable wisdom to those facing similar challenges.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:24:43 <![CDATA[02: A Caregivers Most Valuable Resource]]> Thu, 03 Aug 2023 08:05:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1527732 https://lewy-body-and-mindful-caregiving.castos.com/episodes/lewy-body-and-mindful-caregiving-your-most-valuable-resource In this episode, I delve deep into the true essence of caregiving, underscoring the immense value of self-care in this journey. I emphasize how, as caregivers for loved ones with Lewy Body dementia, we must prioritize our own well-being, otherwise we risk depleting our resources and our relationship with our cared ones could turn into resentment and frustration.

Exploring the nuances of four bodies; spiritual, mental, physical and emotional, I underscore the importance of understanding our emotions and using them constructively. I explain how caregiving involves more than just physical work and that our mental energy is often overlooked even though it consumes a lot of our energy reserves.

I talk about how the energy spent on caregiver duties is essential, but it must be balanced with activities that replenish your spirit. I recommend sitting back and creating a list of joy-bringing activities that can be referred to when you feel drained.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

I also touch upon how our loved ones are remarkably perceptive of our emotional states and how it's crucial to retain an open and honest communication with them. Our energy is the most potent resource, and we must spend it wisely, choosing activities that foster self-care.

The episode concludes with a passionate reminder that the cornerstone of effective caregiving is self-care.

]]> false In this episode, I delve deep into the true essence of caregiving, underscoring the immense value of self-care in this journey. I emphasize how, as caregivers for loved ones with Lewy Body dementia, we must prioritize our own well-being, otherwise we risk depleting our resources and our relationship with our cared ones could turn into resentment and frustration.

Exploring the nuances of four bodies; spiritual, mental, physical and emotional, I underscore the importance of understanding our emotions and using them constructively. I explain how caregiving involves more than just physical work and that our mental energy is often overlooked even though it consumes a lot of our energy reserves.

I talk about how the energy spent on caregiver duties is essential, but it must be balanced with activities that replenish your spirit. I recommend sitting back and creating a list of joy-bringing activities that can be referred to when you feel drained.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

I also touch upon how our loved ones are remarkably perceptive of our emotional states and how it's crucial to retain an open and honest communication with them. Our energy is the most potent resource, and we must spend it wisely, choosing activities that foster self-care.

The episode concludes with a passionate reminder that the cornerstone of effective caregiving is self-care.

]]> 00:14:52 <![CDATA[01: What is Lewy Body? ]]> Thu, 27 Jul 2023 09:00:00 +0000 Krystal Jakosky https://permalink.castos.com/podcast/54988/episode/1522689 https://lewy-body-and-mindful-caregiving.castos.com/episodes/01-lewy-body-mindful-caregiving-what-is-lewy-body Welcome to the premiere episode of "Lewy Body and Mindful Caregiving." A heart wrenching yet inspiring podcast dedicated to sharing the life-altering journey of a caregiver. Our host, navigating the role of a caregiver to her mother diagnosed with Lewy Body dementia, serves as your guide through the ups and downs.

In this episode, we dive deep into understanding Lewy Body Dementia by comparing the functioning of the human brain to an orchestra. Every section of the orchestra represents different parts of the brain with the frontal lobe taking up the conductor's role. But what happens when the conductor is on a break or on vacation? We explore the impact of Lewy Body dementia on the brain's functionality in an eye-opening discussion.

We also delve into the emotional journey of a caregiver, discussing issues like isolation, suspicion and emotional responses. Furthermore, the podcast emphasizes the importance of increasing research and advocacy in the field of Lewy Body dementia, and connecting with kindred spirits undergoing similar experiences.

In forthcoming episodes, expect more illuminating insights on navigating the diagnosis, understanding the progression of the disease, and the crucial role of a caregiver. We aspire to open up a dialogue that comforts, educates, and helps everyone dealing with this challenge feel less alone.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> false Welcome to the premiere episode of "Lewy Body and Mindful Caregiving." A heart wrenching yet inspiring podcast dedicated to sharing the life-altering journey of a caregiver. Our host, navigating the role of a caregiver to her mother diagnosed with Lewy Body dementia, serves as your guide through the ups and downs.

In this episode, we dive deep into understanding Lewy Body Dementia by comparing the functioning of the human brain to an orchestra. Every section of the orchestra represents different parts of the brain with the frontal lobe taking up the conductor's role. But what happens when the conductor is on a break or on vacation? We explore the impact of Lewy Body dementia on the brain's functionality in an eye-opening discussion.

We also delve into the emotional journey of a caregiver, discussing issues like isolation, suspicion and emotional responses. Furthermore, the podcast emphasizes the importance of increasing research and advocacy in the field of Lewy Body dementia, and connecting with kindred spirits undergoing similar experiences.

In forthcoming episodes, expect more illuminating insights on navigating the diagnosis, understanding the progression of the disease, and the crucial role of a caregiver. We aspire to open up a dialogue that comforts, educates, and helps everyone dealing with this challenge feel less alone.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

]]> 00:13:05