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        <title>Your life your legacy</title>
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        <description>Your Life &amp; Legacy is the show where faith meets finances, and personal values shape lasting impact.

Hosted by attorney and pastor Chris Nudo, each episode offers practical, grounded conversations that explore how your beliefs, your family, and your decisions create the foundation for the life—and legacy—you leave behind. From estate planning and financial stewardship to business ethics and economic mindset, Chris brings clarity, compassion, and biblical wisdom to everyday choices that define a meaningful life.

In a world of constant noise, Your Life &amp; Legacy invites viewers to pause, reflect, and take intentional steps toward aligning what they value most with how they live, lead, and give.

Whether you’re navigating life transitions, preparing for the future, or simply trying to be a good steward of what you’ve been given—this is your space to think deeply, live fully, and build a legacy worth remembering.</description>
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        <copyright>© 2025</copyright>
        
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                <title>Your life your legacy</title>
                <link>https://your-life-your-legacy.castos.com</link>
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                <itunes:subtitle>Your Life &amp; Legacy is the show where faith meets finances, and personal values shape lasting impact.

Hosted by attorney and pastor Chris Nudo, each episode offers practical, grounded conversations that explore how your beliefs, your family, and your decisions create the foundation for the life—and legacy—you leave behind. From estate planning and financial stewardship to business ethics and economic mindset, Chris brings clarity, compassion, and biblical wisdom to everyday choices that define a meaningful life.

In a world of constant noise, Your Life &amp; Legacy invites viewers to pause, reflect, and take intentional steps toward aligning what they value most with how they live, lead, and give.

Whether you’re navigating life transitions, preparing for the future, or simply trying to be a good steward of what you’ve been given—this is your space to think deeply, live fully, and build a legacy worth remembering.</itunes:subtitle>
        <itunes:author>NowMedia Television Networks</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Your Life &amp; Legacy is the show where faith meets finances, and personal values shape lasting impact.

Hosted by attorney and pastor Chris Nudo, each episode offers practical, grounded conversations that explore how your beliefs, your family, and your decisions create the foundation for the life—and legacy—you leave behind. From estate planning and financial stewardship to business ethics and economic mindset, Chris brings clarity, compassion, and biblical wisdom to everyday choices that define a meaningful life.

In a world of constant noise, Your Life &amp; Legacy invites viewers to pause, reflect, and take intentional steps toward aligning what they value most with how they live, lead, and give.

Whether you’re navigating life transitions, preparing for the future, or simply trying to be a good steward of what you’ve been given—this is your space to think deeply, live fully, and build a legacy worth remembering.</itunes:summary>
        <itunes:owner>
            <itunes:name>NowMedia Television Networks</itunes:name>
            <itunes:email>juan@nowmedia.tv</itunes:email>
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                <title>
                    <![CDATA[Your Life Your Legacy (Aired 03-23-26) The Conversations Your Family Avoids… Are the Ones That Define Your Legacy]]>
                </title>
                <pubDate>Mon, 30 Mar 2026 14:02:07 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2409211</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-your-legacy-aired-03-23-26-the-conversations-your-family-avoids-are-the-ones-that-defin</link>
                                <description>
                                            <![CDATA[<p>In this episode of <strong>Your Life Your Legacy</strong>, host <strong>Christopher Nudo</strong> explores one of the most overlooked yet powerful forces within every family: communication, empathy, and the ability to recognize when someone needs support.</p>
<p>Drawing from real-life experiences as an estate planning attorney, the episode highlights how family challenges rarely begin with major crises, but with unspoken needs a caregiver silently overwhelmed, parents worried about their children’s future, or subtle signs of change in a loved one that go unnoticed.</p>
<h3>Chapters</h3>
<ul><li>(00:00:22) - Caring for Your Family</li><li>(00:11:26) - Now Media TV: Streaming Original Content</li><li>(00:12:29) - When Families Need An Extra Bit of Help</li><li>(00:22:34) - A Voice for the Family in Estate Planning</li><li>(00:24:23) - Esteal Planning for Families</li><li>(00:33:03) - Living Will & Legacy</li><li>(00:36:33) - Estual Estate Planning</li><li>(00:40:27) - What's a Living Trust?</li><li>(00:42:21) - Will and Trust: The Most Essential Documents in Estate Planning</li><li>(00:48:33) - Christopher Nudo: A Legacy</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Your Life Your Legacy, host Christopher Nudo explores one of the most overlooked yet powerful forces within every family: communication, empathy, and the ability to recognize when someone needs support.
Drawing from real-life experiences as an estate planning attorney, the episode highlights how family challenges rarely begin with major crises, but with unspoken needs a caregiver silently overwhelmed, parents worried about their children’s future, or subtle signs of change in a loved one that go unnoticed.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life Your Legacy (Aired 03-23-26) The Conversations Your Family Avoids… Are the Ones That Define Your Legacy]]>
                </itunes:title>
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                    <![CDATA[<p>In this episode of <strong>Your Life Your Legacy</strong>, host <strong>Christopher Nudo</strong> explores one of the most overlooked yet powerful forces within every family: communication, empathy, and the ability to recognize when someone needs support.</p>
<p>Drawing from real-life experiences as an estate planning attorney, the episode highlights how family challenges rarely begin with major crises, but with unspoken needs a caregiver silently overwhelmed, parents worried about their children’s future, or subtle signs of change in a loved one that go unnoticed.</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[In this episode of Your Life Your Legacy, host Christopher Nudo explores one of the most overlooked yet powerful forces within every family: communication, empathy, and the ability to recognize when someone needs support.
Drawing from real-life experiences as an estate planning attorney, the episode highlights how family challenges rarely begin with major crises, but with unspoken needs a caregiver silently overwhelmed, parents worried about their children’s future, or subtle signs of change in a loved one that go unnoticed.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:49:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
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                <title>
                    <![CDATA[Your Life and Legacy (Aired 02-23-26) From Anxiety to Assurance: Faith-Based Retirement Planning for Peace of Mind]]>
                </title>
                <pubDate>Tue, 24 Feb 2026 01:48:08 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
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                    https://permalink.castos.com/podcast/66416/episode/2372440</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-02-23-26-from-anxiety-to-assurance-faith-based-retirement-planning-for</link>
                                <description>
                                            <![CDATA[<p>In this uplifting episode of <em>Your Life and Legacy</em>, host Christopher Nudo welcomes seasoned financial expert Bob Niederbeer co-founder of BenefitRFP and recipient of the 2022 Humanitarian Award for a grounded, faith-forward conversation on retirement planning, family protection, and lasting legacy.</p>
<p>Many people quietly carry anxiety about retirement, believing it’s too complex or fearing they’ll never know if they have “enough.” Bob explains why uncertainty often comes from a lack of education and a missing roadmap. He breaks retirement planning into practical pillars saving strategically, understanding tax advantages, and investing with clarity while also reframing “risk” and highlighting how informed planning can replace panic with confidence.</p>
<h3>Chapters</h3>
<ul><li>(00:00:22) - Welcome to Your Life and Legacy</li><li>(00:01:22) - Why Retirement Planning Feels Like a Black Hole</li><li>(00:03:44) - WSJD Live: Retirement and Taxes</li><li>(00:13:14) - Now Media TV: Connect to Your Life and Legacy</li><li>(00:14:19) - Do My Financial Decisions Actually Reflect My Faith?</li><li>(00:17:59) - The Role of Intentional Planning in Family Financial Planning</li><li>(00:19:36) - How Can Faith Guide Your Spending, Saving, and Giving?</li><li>(00:23:48) - Benefit RFP</li><li>(00:26:13) - The Secret to Financial Planning</li><li>(00:29:42) - Planning Ahead for Your Love Life</li><li>(00:32:49) - Employee Benefit and Retirement Plans for Business Owners</li><li>(00:36:24) - The Intersection of Family and Work</li><li>(00:38:35) - Why Do Economic Changes Make People Feel Uncomfortable?</li><li>(00:44:48) - Guide Lights for Faith and Financial Planning</li><li>(00:48:56) - Bob Nudo's Retirement Planner</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this uplifting episode of Your Life and Legacy, host Christopher Nudo welcomes seasoned financial expert Bob Niederbeer co-founder of BenefitRFP and recipient of the 2022 Humanitarian Award for a grounded, faith-forward conversation on retirement planning, family protection, and lasting legacy.
Many people quietly carry anxiety about retirement, believing it’s too complex or fearing they’ll never know if they have “enough.” Bob explains why uncertainty often comes from a lack of education and a missing roadmap. He breaks retirement planning into practical pillars saving strategically, understanding tax advantages, and investing with clarity while also reframing “risk” and highlighting how informed planning can replace panic with confidence.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 02-23-26) From Anxiety to Assurance: Faith-Based Retirement Planning for Peace of Mind]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this uplifting episode of <em>Your Life and Legacy</em>, host Christopher Nudo welcomes seasoned financial expert Bob Niederbeer co-founder of BenefitRFP and recipient of the 2022 Humanitarian Award for a grounded, faith-forward conversation on retirement planning, family protection, and lasting legacy.</p>
<p>Many people quietly carry anxiety about retirement, believing it’s too complex or fearing they’ll never know if they have “enough.” Bob explains why uncertainty often comes from a lack of education and a missing roadmap. He breaks retirement planning into practical pillars saving strategically, understanding tax advantages, and investing with clarity while also reframing “risk” and highlighting how informed planning can replace panic with confidence.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2372440/c1e-3wvkgiw0817fnqj026-250pjjqwt67d-jjj0xk.mp4" length="759877762"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this uplifting episode of Your Life and Legacy, host Christopher Nudo welcomes seasoned financial expert Bob Niederbeer co-founder of BenefitRFP and recipient of the 2022 Humanitarian Award for a grounded, faith-forward conversation on retirement planning, family protection, and lasting legacy.
Many people quietly carry anxiety about retirement, believing it’s too complex or fearing they’ll never know if they have “enough.” Bob explains why uncertainty often comes from a lack of education and a missing roadmap. He breaks retirement planning into practical pillars saving strategically, understanding tax advantages, and investing with clarity while also reframing “risk” and highlighting how informed planning can replace panic with confidence.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2372440/c1a-oqn43-0v9qjj1wt6pd-cv0hra.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
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                <title>
                    <![CDATA[Your Life and Legacy (Aired 02-09-26) When Emotions Shut Down: The Breakthrough Path Back to Feeling Alive]]>
                </title>
                <pubDate>Tue, 17 Feb 2026 23:18:38 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2366348</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-02-09-26-when-emotions-shut-down-the-breakthrough-path-back-to-feeling</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Your Life and Legacy</em>, host <strong>Christopher Nudo</strong> welcomes clinical psychologist <strong>Dr. Jesse Hanson</strong> for a transformative conversation about emotional numbness the silent experience of moving through life disconnected, shut down, or on autopilot.</p>
<p>Drawing from more than two decades of experience in somatic psychology and neuropsychology, Dr. Hanson explains why emotional shutdown happens, especially after trauma or prolonged stress, and how it often begins as a survival mechanism.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes clinical psychologist Dr. Jesse Hanson for a transformative conversation about emotional numbness the silent experience of moving through life disconnected, shut down, or on autopilot.
Drawing from more than two decades of experience in somatic psychology and neuropsychology, Dr. Hanson explains why emotional shutdown happens, especially after trauma or prolonged stress, and how it often begins as a survival mechanism.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 02-09-26) When Emotions Shut Down: The Breakthrough Path Back to Feeling Alive]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Your Life and Legacy</em>, host <strong>Christopher Nudo</strong> welcomes clinical psychologist <strong>Dr. Jesse Hanson</strong> for a transformative conversation about emotional numbness the silent experience of moving through life disconnected, shut down, or on autopilot.</p>
<p>Drawing from more than two decades of experience in somatic psychology and neuropsychology, Dr. Hanson explains why emotional shutdown happens, especially after trauma or prolonged stress, and how it often begins as a survival mechanism.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2366348/c1e-vq31zb5r89mc4433r5-v6w3z3gxtnk-wjtjib.mp4" length="1394016136"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes clinical psychologist Dr. Jesse Hanson for a transformative conversation about emotional numbness the silent experience of moving through life disconnected, shut down, or on autopilot.
Drawing from more than two decades of experience in somatic psychology and neuropsychology, Dr. Hanson explains why emotional shutdown happens, especially after trauma or prolonged stress, and how it often begins as a survival mechanism.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2366348/c1a-oqn43-34xvgvp6adx4-lhce3r.jpg"></itunes:image>
                                                                            <itunes:duration>00:55:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life Your Legacy (Aired 02-02-26) Love, Not Fear: Why Estate Planning Is One of the Most Powerful Gifts You Can Leave Your Family]]>
                </title>
                <pubDate>Tue, 03 Feb 2026 15:45:01 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2347264</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-your-legacy-aired-02-02-26-love-not-fear-why-estate-planning-is-one-of-the-most-powerf</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Your Life Your Legacy</em>, host Christopher Nudo sits down with estate planning attorney Alina Gonzalez Dockery to reframe one of life’s most avoided conversations planning for the future as an act of love, protection, and stewardship. With nearly three decades of experience, Alina shares real-life stories that reveal what happens when families delay planning and how thoughtful preparation can prevent conflict, loss, and unintended consequences.</p>
<p>Together, they explore why so many people avoid estate planning, from emotional discomfort and misinformation to the belief that there’s always time.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Your Life Your Legacy, host Christopher Nudo sits down with estate planning attorney Alina Gonzalez Dockery to reframe one of life’s most avoided conversations planning for the future as an act of love, protection, and stewardship. With nearly three decades of experience, Alina shares real-life stories that reveal what happens when families delay planning and how thoughtful preparation can prevent conflict, loss, and unintended consequences.
Together, they explore why so many people avoid estate planning, from emotional discomfort and misinformation to the belief that there’s always time.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life Your Legacy (Aired 02-02-26) Love, Not Fear: Why Estate Planning Is One of the Most Powerful Gifts You Can Leave Your Family]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Your Life Your Legacy</em>, host Christopher Nudo sits down with estate planning attorney Alina Gonzalez Dockery to reframe one of life’s most avoided conversations planning for the future as an act of love, protection, and stewardship. With nearly three decades of experience, Alina shares real-life stories that reveal what happens when families delay planning and how thoughtful preparation can prevent conflict, loss, and unintended consequences.</p>
<p>Together, they explore why so many people avoid estate planning, from emotional discomfort and misinformation to the belief that there’s always time.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2347264/c1e-k832didz5r1h9r85zn-34x55zpkt72-qprrdr.mp4" length="1152059667"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Your Life Your Legacy, host Christopher Nudo sits down with estate planning attorney Alina Gonzalez Dockery to reframe one of life’s most avoided conversations planning for the future as an act of love, protection, and stewardship. With nearly three decades of experience, Alina shares real-life stories that reveal what happens when families delay planning and how thoughtful preparation can prevent conflict, loss, and unintended consequences.
Together, they explore why so many people avoid estate planning, from emotional discomfort and misinformation to the belief that there’s always time.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2347264/c1a-oqn43-0v900nzqbqoj-pbt1lj.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 01-26-26) The Heart of Family Legacy: How Listening, Empathy, and Support Shape Stronger Families]]>
                </title>
                <pubDate>Tue, 27 Jan 2026 00:32:32 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2339446</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-01-26-26-the-heart-of-family-legacy-how-listening-empathy-and-suppor</link>
                                <description>
                                            <![CDATA[<p>In this new episode of <em>Your Life and Legacy</em>, host <strong>Christopher Nudo</strong> speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.</p>
<p>This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.</p>
<h3>Chapters</h3>
<ul><li>(00:00:22) - Caring for Your Family</li><li>(00:11:28) - Now Media TV: Welcome Back to Your Life and Legacy</li><li>(00:12:23) - When Families Need An Extra Bit of Help</li><li>(00:22:20) - 4 Rules for Creating a Safe Space for Estate Planning</li><li>(00:23:48) - Esteal Planning for Family Life and Legacy</li><li>(00:32:47) - Living Will and Estate Planning for Complex Challenges</li><li>(00:35:26) - Life and Legacy Estate Planning</li><li>(00:40:07) - What's the Difference Between a Living Trust and a Will?</li><li>(00:41:58) - Will and Legacy Planning: The Most Essential Document in Your Estate Plan</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this new episode of Your Life and Legacy, host Christopher Nudo speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.
This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 01-26-26) The Heart of Family Legacy: How Listening, Empathy, and Support Shape Stronger Families]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this new episode of <em>Your Life and Legacy</em>, host <strong>Christopher Nudo</strong> speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.</p>
<p>This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2339446/c1e-oqn43bjwv5zh8pk32z-v6wp0674fdpq-nn5rdi.mp4" length="916233790"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this new episode of Your Life and Legacy, host Christopher Nudo speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.
This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2339446/c1a-oqn43-qd1vxdzos61k-3vx8bb.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2339446/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 11-17-25): Understanding, Healing, and the Courage to Transform Family Conflict]]>
                </title>
                <pubDate>Tue, 25 Nov 2025 06:10:50 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2243978</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-11-17-25-understanding-healing-and-the-courage-to-transform-family-c</link>
                                <description>
                                            <![CDATA[<p>I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Rebecca Kutcher on Finding Peace in the Middle of Family Conflict</li><li>(00:01:29) - How to Approach Conflict with Compassion and Humility</li><li>(00:07:09) - What are some of the tools that you've used with families to</li><li>(00:11:40) - 5 Healthy Ways to Discuss Problems in Relationships</li><li>(00:15:02) - How to Create a Safe Space for Children During Family Transition</li><li>(00:23:06) - How Faith and Prayer come into Family Life</li><li>(00:25:53) - The Fight for Family and Crisis Lawyers</li><li>(00:28:43) - Family Conflict</li><li>(00:32:31) - Mediation in Domestic Violence Cases</li><li>(00:34:17) -  vs. an Attorney: How Do You Deal With Opposing Counsel</li><li>(00:40:12) - The way we handle conflict</li><li>(00:41:55) - Now Media TV: Your Life and Legacy</li><li>(00:42:38) - Mediation for Families and Children</li><li>(00:52:08) - Oklahoma Lawyers for Families and Children</li><li>(00:56:51) - Rebecca Nudo's Legacy</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 11-17-25): Understanding, Healing, and the Courage to Transform Family Conflict]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2243978/c1e-0w1d2ikx7nwbg3ko22-6zqrdd4gf5pj-emumbq.mp4" length="1124533045"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2243978/c1a-oqn43-v6wpggd7uz68-qmiuk7.jpg"></itunes:image>
                                                                            <itunes:duration>00:57:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2243978/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 11-10-2025) The Art of Adaptation: Rewriting Stories of Change with Dr. Risha Grant]]>
                </title>
                <pubDate>Wed, 12 Nov 2025 20:39:26 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2204524</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-11-10-2025-the-art-of-adaptation-rewriting-stories-of-change-with-dr</link>
                                <description>
                                            <![CDATA[<p>In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.</p>
<h3>Chapters</h3>
<ul><li>(00:00:21) - Wonders of the World</li><li>(00:01:30) - What Does it Really Mean to Create a Culture?</li><li>(00:02:31) - What Does That Mean to "Show Up"?</li><li>(00:04:05) - How to Make an Employee's Day Better</li><li>(00:08:29) - How to help a morning person and an afternoon person</li><li>(00:10:03) - How to Develop and Manage a Culture</li><li>(00:13:19) - Why Authenticity Is the Key to Building a Community</li><li>(00:19:11) - A message of kindness from Risha Grant</li><li>(00:23:36) - The Power of Kindness</li><li>(00:28:32) - The Power of Putting Down the Bs</li><li>(00:33:47) - How to Inspire Kindness</li><li>(00:36:57) - Welcome Back to Your Life & Legacy</li><li>(00:38:30) - The Real Value of the Mirror Moment</li><li>(00:41:43) - What are the blind spots that help people treat others better?</li><li>(00:48:11) - Risha Grant on Leaving a Legacy</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 11-10-2025) The Art of Adaptation: Rewriting Stories of Change with Dr. Risha Grant]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2204524/c1e-99v50fd5p2obdkknwg-8dodxnxmu2qz-dhcqnh.mp4" length="937973769"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2204524/c1a-oqn43-250mvv4qcj4v-8tthes.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2204524/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 10-27-2025) How Today’s Decisions Build Tomorrow’s Legacy]]>
                </title>
                <pubDate>Wed, 12 Nov 2025 20:10:21 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2204446</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-10-27-2025-how-todays-decisions-build-tomorrows-legacy</link>
                                <description>
                                            <![CDATA[<p>In this episode of Your Life and Legacy, host Christopher Nudo welcomes Marilyn Jenkins, digital growth strategist and founder of Law Marketing Zone. Since the early nineties, Marilyn has been helping law firms scale their businesses through digital strategies that include paid ads, SEO, and Google optimization. Her methods have produced extraordinary results, with clients generating seven-figure revenues and returns exceeding 14x. What truly sets Marilyn apart, however, is her belief that marketing isn’t about selling it’s about connection, trust, and empathy.</p>
<p> </p>
<h3>Chapters</h3>
<ul><li>(00:00:22) - Welcome to Your Life & Legacy</li><li>(00:01:35) - Law Firm Marketing: The Right Message</li><li>(00:05:40) - How to Build Long Term Relationships with Clients</li><li>(00:09:13) - How to Get 10 Google Reviews</li><li>(00:11:48) - Why Clarity Is Key to Attracting the Right Clients</li><li>(00:17:22) - ChatGPT: The AI Agent</li><li>(00:18:31) - Can a Core Message Strengthen the Legacy of the Firm?</li><li>(00:19:34) - Why the Intake Call Center is so important</li><li>(00:21:34) - Why So Many Professionals Fear Visibility</li><li>(00:24:11) - What Is the Secret to Personal Identity?</li><li>(00:25:48) - Write Down Your Core Values on a Wall</li><li>(00:26:51) - Law Firm Marketing: The Human Side</li><li>(00:28:18) - Three Types of Advertising for Law Firms</li><li>(00:30:39) - Living and Legacy</li><li>(00:34:21) - Law Firm Social Media: How to Present Yourself Authentically</li><li>(00:41:03) - In the Digital Toolbox</li><li>(00:44:25) - A Taste of NOW Media's Legacy</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Your Life and Legacy, host Christopher Nudo welcomes Marilyn Jenkins, digital growth strategist and founder of Law Marketing Zone. Since the early nineties, Marilyn has been helping law firms scale their businesses through digital strategies that include paid ads, SEO, and Google optimization. Her methods have produced extraordinary results, with clients generating seven-figure revenues and returns exceeding 14x. What truly sets Marilyn apart, however, is her belief that marketing isn’t about selling it’s about connection, trust, and empathy.
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 10-27-2025) How Today’s Decisions Build Tomorrow’s Legacy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of Your Life and Legacy, host Christopher Nudo welcomes Marilyn Jenkins, digital growth strategist and founder of Law Marketing Zone. Since the early nineties, Marilyn has been helping law firms scale their businesses through digital strategies that include paid ads, SEO, and Google optimization. Her methods have produced extraordinary results, with clients generating seven-figure revenues and returns exceeding 14x. What truly sets Marilyn apart, however, is her belief that marketing isn’t about selling it’s about connection, trust, and empathy.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2204446/c1e-wq9zmb36xz5to-5zdz7qnxspn6-6vkpi2.mp4" length="872161962"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Your Life and Legacy, host Christopher Nudo welcomes Marilyn Jenkins, digital growth strategist and founder of Law Marketing Zone. Since the early nineties, Marilyn has been helping law firms scale their businesses through digital strategies that include paid ads, SEO, and Google optimization. Her methods have produced extraordinary results, with clients generating seven-figure revenues and returns exceeding 14x. What truly sets Marilyn apart, however, is her belief that marketing isn’t about selling it’s about connection, trust, and empathy.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2204446/c1a-oqn43-47om55m4a0zr-lo2vuj.jpg"></itunes:image>
                                                                            <itunes:duration>00:45:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2204446/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 11-03-2025) Breaking the Silence: Attorney Dione Duckett on Death, Money, and Meaningful Conversations]]>
                </title>
                <pubDate>Wed, 05 Nov 2025 00:33:01 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2192865</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-11-03-2025-breaking-the-silence-attorney-dion-duckett-on-death-money</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes attorney Dione Duckett, an expert in estate planning and elder law, for a deeply human discussion on one of life’s toughest yet most necessary topics talking about death and money.Drawing from her own experience caring for aging and disabled family members, Dion shares how empathy and legal planning can bring families peace of mind. Together, they explore why so many avoid these conversations, how privacy and fear often get in the way, and how clear communication can prevent future conflict and confusion.</p>
<p> </p>
<h3>Chapters</h3>
<ul><li>(00:00:23) - Death and Legacy</li><li>(00:01:40) - When Will I Die? Money and the Law</li><li>(00:07:09) - Estate Planner on Learning the Basics</li><li>(00:09:56) - Your Maintenance Plan for Your Stuff</li><li>(00:11:10) - Now Media TV: Your Life and Legacy</li><li>(00:12:33) - Estate Planning for the Rich</li><li>(00:19:49) - What is a Special Needs Trust?</li><li>(00:21:27) - Will and Estate Planning for Disabled Families?</li><li>(00:25:27) - Why You Need to Plan for Your Child's Death</li><li>(00:28:30) - Should You Name a Guardianship for Your Child?</li><li>(00:30:25) - What Are the Roles and Responsibilities of a Guardian and Conserv</li><li>(00:33:16) - Will and Trust</li><li>(00:37:34) - Three Steps to Understanding Trusts, Wills and Powers of Attorney</li><li>(00:43:17) - Living Will, Healthcare Powers of Attorney, and Financial Statements</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes attorney Dione Duckett, an expert in estate planning and elder law, for a deeply human discussion on one of life’s toughest yet most necessary topics talking about death and money.Drawing from her own experience caring for aging and disabled family members, Dion shares how empathy and legal planning can bring families peace of mind. Together, they explore why so many avoid these conversations, how privacy and fear often get in the way, and how clear communication can prevent future conflict and confusion.
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 11-03-2025) Breaking the Silence: Attorney Dione Duckett on Death, Money, and Meaningful Conversations]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes attorney Dione Duckett, an expert in estate planning and elder law, for a deeply human discussion on one of life’s toughest yet most necessary topics talking about death and money.Drawing from her own experience caring for aging and disabled family members, Dion shares how empathy and legal planning can bring families peace of mind. Together, they explore why so many avoid these conversations, how privacy and fear often get in the way, and how clear communication can prevent future conflict and confusion.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2192865/c1e-rq10dbwrvx9h21j7z4-6zq8g4k9a9zw-p3lux0.mp4" length="1184914563"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes attorney Dione Duckett, an expert in estate planning and elder law, for a deeply human discussion on one of life’s toughest yet most necessary topics talking about death and money.Drawing from her own experience caring for aging and disabled family members, Dion shares how empathy and legal planning can bring families peace of mind. Together, they explore why so many avoid these conversations, how privacy and fear often get in the way, and how clear communication can prevent future conflict and confusion.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2192865/c1a-oqn43-gp59889otw28-8hvbk1.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2192865/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 10-20-2025): From Busyness to Legacy: How Faith, Strategy, and Balance Build Lasting Leadership]]>
                </title>
                <pubDate>Mon, 20 Oct 2025 22:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2169046</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-10-20-2025-from-busyness-to-legacy-how-faith-strategy-and-balance-b</link>
                                <description>
                                            <![CDATA[<p>Business coach Doug Wick joins <em>Your Life and Legacy</em> to reveal how leaders can break free from busyness, find balance, and build a lasting legacy through faith and strategic vision.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Business coach Doug Wick joins Your Life and Legacy to reveal how leaders can break free from busyness, find balance, and build a lasting legacy through faith and strategic vision.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 10-20-2025): From Busyness to Legacy: How Faith, Strategy, and Balance Build Lasting Leadership]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Business coach Doug Wick joins <em>Your Life and Legacy</em> to reveal how leaders can break free from busyness, find balance, and build a lasting legacy through faith and strategic vision.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2169046/c1e-1wz0di58p4xt452r2v-dmxzo041ax2g-rf5nqd.mp4" length="1665195714"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Business coach Doug Wick joins Your Life and Legacy to reveal how leaders can break free from busyness, find balance, and build a lasting legacy through faith and strategic vision.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2169046/c1a-oqn43-jpqn55qxug63-x8zptg.jpg"></itunes:image>
                                                                            <itunes:duration>00:52:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 10-13-2025): “Faith, Family & Caregiving: Finding Peace in the Chaos of the Sandwich Generation”]]>
                </title>
                <pubDate>Mon, 13 Oct 2025 23:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2161238</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-10-13-2025-faith-family-caregiving-finding-peace-in-the-chaos-of</link>
                                <description>
                                            <![CDATA[<p>Discover how faith, family, and love guide caregivers through conflict and chaos. Learn from expert Hillary Bailey on balancing care, family, and legacy. #Caregiving #FamilyFaith</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how faith, family, and love guide caregivers through conflict and chaos. Learn from expert Hillary Bailey on balancing care, family, and legacy. #Caregiving #FamilyFaith]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 10-13-2025): “Faith, Family & Caregiving: Finding Peace in the Chaos of the Sandwich Generation”]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how faith, family, and love guide caregivers through conflict and chaos. Learn from expert Hillary Bailey on balancing care, family, and legacy. #Caregiving #FamilyFaith</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2161238/c1e-5w4gki15ogps078x2x-jpn485m6amo6-b5slhy.mp4" length="892978921"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how faith, family, and love guide caregivers through conflict and chaos. Learn from expert Hillary Bailey on balancing care, family, and legacy. #Caregiving #FamilyFaith]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2161238/c1a-oqn43-6z9q229gh84m-inccr7.jpg"></itunes:image>
                                                                            <itunes:duration>00:40:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 10-06-2025): Break the Bottle, Build Your Legacy: Vanessa Lagoa on Sobriety, Self-Trust & Healing]]>
                </title>
                <pubDate>Mon, 06 Oct 2025 22:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2155882</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-10-06-2025-break-the-bottle-build-your-legacy-vanessa-lagoa-on-sobri</link>
                                <description>
                                            <![CDATA[<p>Recovery coach Vanessa Lagoa shares a real sobriety roadmap: mindset shifts, mocktails over triggers, spirituality, rebuilding health, and turning shame into purpose. Build your legacy.</p>
<h3>Chapters</h3>
<ul><li>(00:00:22) - Welcome to Your Life & Legacy With Vanessa Lagoa</li><li>(00:01:08) - How to Transform Self-Doubt into Trust</li><li>(00:03:13) - How to Stop Drinking Alcohol for 21 Years</li><li>(00:06:11) - How Spiritual Coaching Helped Me Get Back on Track</li><li>(00:12:36) - How to Heal Yourself From Drinking Alcohol</li><li>(00:19:10) - How to Love Yourself</li><li>(00:20:06) - The Process of Recovering From Alcoholism</li><li>(00:21:44) - Vanessa on TikTok and Her Legacy</li><li>(00:26:25) - Shame and its purpose in recovery</li><li>(00:29:29) - Forgiveness in the Process</li><li>(00:31:26) - Celebrity Sobriety Buzz</li><li>(00:33:50) - I Had A Drinking Problem For Years</li><li>(00:39:59) - The Story of My Own Life</li><li>(00:45:47) - Vanessa Hudgens on Her New Album</li><li>(00:46:16) - How Much Do Men Need Their Women?</li><li>(00:48:26) - Vanessa on Her Obituary</li><li>(00:50:16) - "I've Been Copied On TikTok" By</li><li>(00:51:02) - Vanessa's Life</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Recovery coach Vanessa Lagoa shares a real sobriety roadmap: mindset shifts, mocktails over triggers, spirituality, rebuilding health, and turning shame into purpose. Build your legacy.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 10-06-2025): Break the Bottle, Build Your Legacy: Vanessa Lagoa on Sobriety, Self-Trust & Healing]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Recovery coach Vanessa Lagoa shares a real sobriety roadmap: mindset shifts, mocktails over triggers, spirituality, rebuilding health, and turning shame into purpose. Build your legacy.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2155882/c1e-4wqg1i15qrxco4jgxx-pkxd4qd9hzn5-2rxztq.mp4" length="1103509454"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Recovery coach Vanessa Lagoa shares a real sobriety roadmap: mindset shifts, mocktails over triggers, spirituality, rebuilding health, and turning shame into purpose. Build your legacy.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2155882/c1a-oqn43-mkgwdd9jf0v0-h4n0fz.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2155882/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life and Legacy (Aired 09-22-2025):  Building Trust and Legacy with Integrity | Darrell Steed on Your Life and Legacy]]>
                </title>
                <pubDate>Mon, 22 Sep 2025 22:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2147362</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-09-22-2025-building-trust-and-legacy-with-integrity-darrell-steed-o</link>
                                <description>
                                            <![CDATA[<p>Discover how Darrell Steed, founder of Smart Wolf Consulting, turns integrity, trust, and steady growth into lasting success and legacy.</p>
<h3>Chapters</h3>
<ul><li>(00:00:21) - Welcome to Your Life & Legacy</li><li>(00:01:04) - How to Guide Someone Who Feels Unseen or misunderstood</li><li>(00:03:02) - Darrell Barton on the Importance of Integrity in the Automotive</li><li>(00:08:25) - Why Does Trust Matter?</li><li>(00:10:24) - Now Media TV: Your Life & Legacy</li><li>(00:11:08) - Why Fast Results Get You Rich Quick</li><li>(00:13:48) - The Habits That Set the Tone For Your Life</li><li>(00:18:20) - Marathons</li><li>(00:18:40) - How to Keep the Demons Locked Inside</li><li>(00:20:37) - How to Find Peace in Life's Big Decisions</li><li>(00:25:15) - 5 Rules for Getting Out of Sit</li><li>(00:26:58) - Married Businessman's Faith</li><li>(00:32:02) - What Really Matters?</li><li>(00:33:08) - Darren Jones on What Really Matters to Him</li><li>(00:34:59) - Gary V. on His Life</li><li>(00:37:43) - What do you do for fun with your kids?</li><li>(00:40:05) - Darrell Barton on Servant Leadership</li><li>(00:44:14) - Chris Nudo's Legacy</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how Darrell Steed, founder of Smart Wolf Consulting, turns integrity, trust, and steady growth into lasting success and legacy.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life and Legacy (Aired 09-22-2025):  Building Trust and Legacy with Integrity | Darrell Steed on Your Life and Legacy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how Darrell Steed, founder of Smart Wolf Consulting, turns integrity, trust, and steady growth into lasting success and legacy.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2147362/c1e-nq0w4bdv89otn19mk4-z3kx0404i2vr-mrgjbf.mp4" length="687681403"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how Darrell Steed, founder of Smart Wolf Consulting, turns integrity, trust, and steady growth into lasting success and legacy.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2147362/c1a-oqn43-jpqn55x8i8q6-lonxia.jpg"></itunes:image>
                                                                            <itunes:duration>00:44:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2147362/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Life Your Legacy ( Aired 09-15-2025): Fix Your Law Firm: Tiffany Poole’s ROI System & Faith-Driven Leadership]]>
                </title>
                <pubDate>Mon, 15 Sep 2025 23:46:12 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2141603</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-your-legacy-aired-09-15-2025-fix-your-law-firm-tiffany-pooles-roi-system-faith-dri</link>
                                <description>
                                            <![CDATA[<p>Serial entrepreneur Tiffany Poole reveals how to fix law firms with ROI tracking, simple systems, Attorney Market Power &amp; Hero Conversion Tech—empowering single moms with faith-driven leadership.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Serial entrepreneur Tiffany Poole reveals how to fix law firms with ROI tracking, simple systems, Attorney Market Power & Hero Conversion Tech—empowering single moms with faith-driven leadership.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Your Life Your Legacy ( Aired 09-15-2025): Fix Your Law Firm: Tiffany Poole’s ROI System & Faith-Driven Leadership]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Serial entrepreneur Tiffany Poole reveals how to fix law firms with ROI tracking, simple systems, Attorney Market Power &amp; Hero Conversion Tech—empowering single moms with faith-driven leadership.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2141603/c1e-0w1d2ikd0rvb2358oo-7z9dgg7msw5d-kexis0.mp4" length="1115190872"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Serial entrepreneur Tiffany Poole reveals how to fix law firms with ROI tracking, simple systems, Attorney Market Power & Hero Conversion Tech—empowering single moms with faith-driven leadership.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2141603/c1a-oqn43-0v97zz4ktvrj-e1tbgh.jpg"></itunes:image>
                                                                            <itunes:duration>00:40:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[YOUR LIFE AND LEGACY (Aired 09-08-25) Faith, Family and Estate Planning: Turning Panic into a Plan]]>
                </title>
                <pubDate>Mon, 08 Sep 2025 22:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2137679</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-your-legacy-aired-8-27-25-faith-family-estate-planning-turning-panic-into-a-plan</link>
                                <description>
                                            <![CDATA[<p style="text-align:center;">Christopher Nudo and Martel of Integrity Law unpack wills, trusts, and powers of attorney to protect family, avoid probate, and build a lasting legacy.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Legacy of Estate Planning</li><li>(00:01:04) - The Moment That Changed My Life</li><li>(00:02:17) - Married to Tony the Rock Star</li><li>(00:02:54) - The Secret to Survival When Your Partner Is Sick</li><li>(00:08:01) - Martell Sardina on her Will-based Plan</li><li>(00:10:44) - How to Get Out of the Trap of Accounting</li><li>(00:15:04) - Martel's Journey</li><li>(00:16:10) - The Estate Plan for a Cancer Patient</li><li>(00:20:15) - The Tyranny of Estate Planning</li><li>(00:27:00) - In the Elevator With Martell</li><li>(00:31:23) - When Personal Experience Transitions to Professional Experience</li><li>(00:33:52) - Have You Changed Your Approach to Estate Planning?</li><li>(00:35:29) - What Sets You Apart From Others in Estate Planning?</li><li>(00:38:57) -  Martel's vision for impacting families and</li><li>(00:47:35) - A Christian Lawyer's Journey</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Christopher Nudo and Martel of Integrity Law unpack wills, trusts, and powers of attorney to protect family, avoid probate, and build a lasting legacy.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[YOUR LIFE AND LEGACY (Aired 09-08-25) Faith, Family and Estate Planning: Turning Panic into a Plan]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="text-align:center;">Christopher Nudo and Martel of Integrity Law unpack wills, trusts, and powers of attorney to protect family, avoid probate, and build a lasting legacy.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2137679/c1e-6x7dwto962msn4zqq6-rk3xn2m0ckjq-ypifrk.mp4" length="1153686045"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Christopher Nudo and Martel of Integrity Law unpack wills, trusts, and powers of attorney to protect family, avoid probate, and build a lasting legacy.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2137679/c1a-oqn43-qd1v990zh6z7-c3w5lf.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2137679/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[YOUR LIFE AND LEGACY (Aired 09-01-25)  From Cuban Roots to Law, Leadership and We the People]]>
                </title>
                <pubDate>Mon, 01 Sep 2025 22:00:00 +0000</pubDate>
                <dc:creator>NowMedia Television Networks</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66416/episode/2130306</guid>
                                    <link>https://your-life-your-legacy.castos.com/episodes/your-life-and-legacy-aired-09-01-25-from-cuban-roots-to-law-leadership-and-we-the-people</link>
                                <description>
                                            <![CDATA[<p>Explore how heritage, politics, and purpose shape lasting impact as Alina Gonzalez Dockery and Christopher Nudo share stories of resilience, vision, and community legacy.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Living Legacy with Alina Gonzalez Dachary</li><li>(00:01:14) - Cuban refugees grow up in Lakeland, Florida</li><li>(00:02:59) - How Cuban immigrants came to Florida</li><li>(00:05:49) - Cuban immigrant women on the American Dream</li><li>(00:11:38) - Now Media TV: Coming Soon to Your Home</li><li>(00:12:29) - Alina Gonzalez Dockery on Her Motivation to Go to Law</li><li>(00:18:46) - Alina on Her Catholic Faith</li><li>(00:20:48) - Alina on Being True to Her Voice</li><li>(00:24:40) - Lifelong Planning: How to Connect with Your Advisor</li><li>(00:26:25) - Three Cuban Mothers who shaped their children's lives</li><li>(00:30:32) - The Lessons of 2019 for Alina</li><li>(00:38:28) - A Single Woman's Journey Through Life</li><li>(00:40:00) - Alina Gonzalez Dockery on What Fills Her Most in Her</li><li>(00:44:20) - The Law of Life Law Planning</li><li>(00:47:19) - Florida Life Law Planner Alina Rodriguez on the Importance of</li><li>(00:50:44) - What's Next for Alina?</li><li>(00:53:19) - Christopher Nudo</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Explore how heritage, politics, and purpose shape lasting impact as Alina Gonzalez Dockery and Christopher Nudo share stories of resilience, vision, and community legacy.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[YOUR LIFE AND LEGACY (Aired 09-01-25)  From Cuban Roots to Law, Leadership and We the People]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Explore how heritage, politics, and purpose shape lasting impact as Alina Gonzalez Dockery and Christopher Nudo share stories of resilience, vision, and community legacy.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2130306/c1e-jzo4jt5g0gzhp9po3j-xx49m786cr7o-fqjryr.mp4" length="1308376021"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Explore how heritage, politics, and purpose shape lasting impact as Alina Gonzalez Dockery and Christopher Nudo share stories of resilience, vision, and community legacy.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2130306/c1a-oqn43-5z3d7703tw0-tioe2i.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[NowMedia Television Networks]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2130306/chapter-data.json"
                        type="application/json" />
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