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        <title>Every Single Day</title>
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        <description>Author Bradley Charbonneau narrates his best-selling book &quot;Every Single Day.&quot; It&#039;s all right here in this podcast, shared weekly!

From the foreword by John Muldoon. 

Maybe you&#039;ve let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can&#039;t imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you. 

Use this book as a guide. Hell, don&#039;t wait to get started until after you&#039;ve read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects. 

If there&#039;s something you really want to do or become, just start doing it. 

You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won&#039;t go away. It&#039;s really that simple. You just have to decide.

Make today the day you look back on with pride and say, “That was the day that it all began.”

We are all rooting for you.

-- John Muldoon, September 2017, San Francisco, CA</description>
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                <title>Every Single Day</title>
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                <itunes:subtitle>Author Bradley Charbonneau narrates his best-selling book &quot;Every Single Day.&quot; It&#039;s all right here in this podcast, shared weekly!

From the foreword by John Muldoon. 

Maybe you&#039;ve let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can&#039;t imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you. 

Use this book as a guide. Hell, don&#039;t wait to get started until after you&#039;ve read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects. 

If there&#039;s something you really want to do or become, just start doing it. 

You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won&#039;t go away. It&#039;s really that simple. You just have to decide.

Make today the day you look back on with pride and say, “That was the day that it all began.”

We are all rooting for you.

-- John Muldoon, September 2017, San Francisco, CA</itunes:subtitle>
        <itunes:author>Bradley Charbonneau</itunes:author>
        <itunes:type>serial</itunes:type>
        <itunes:summary>Author Bradley Charbonneau narrates his best-selling book &quot;Every Single Day.&quot; It&#039;s all right here in this podcast, shared weekly!

From the foreword by John Muldoon. 

Maybe you&#039;ve let your dreams rust. Maybe it feels like sh*t to even think about them. This book was written for you. I want you to know that it’s possible to change. It is possible to do things you can&#039;t imagine right now. I want you to do what it takes to be proud of yourself. I want you to stop waiting for inspiration or motivation because those things only come after you take action on something that matters to you. 

Use this book as a guide. Hell, don&#039;t wait to get started until after you&#039;ve read it. Start now. The title is all you really need to know, but there is great value beneath the surface. Those pills on the cover, they are the prescription you are looking for. But the true value isn’t even about what you think it’s about--there’s a secret that reveals itself as you dig deeper. It’s about the courage and pride you earn by being consistent with something that’s hard at first. This is the medicine you take for the side effects. 

If there&#039;s something you really want to do or become, just start doing it. 

You can create amazing art, exercise your body to become stronger and more fit, build a great business or relationship, or hone a skill to the point of mastery. You just have to start doing it. Do it every single day until it becomes a part of you that won&#039;t go away. It&#039;s really that simple. You just have to decide.

Make today the day you look back on with pride and say, “That was the day that it all began.”

We are all rooting for you.

-- John Muldoon, September 2017, San Francisco, CA</itunes:summary>
        <itunes:owner>
            <itunes:name>Bradley Charbonneau</itunes:name>
            <itunes:email>bradley@repossible.com</itunes:email>
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                                    <itunes:category text="Education">
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                                    </itunes:category>
                                                <itunes:category text="Health &amp; Fitness">
                                            <itunes:category text="Mental Health" />
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                                                <itunes:category text="Arts">
                                            <itunes:category text="Books" />
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                                    <item>
                <title>
                    <![CDATA[ESD 39: Ch. 33: This is how you live to be 103 years old.]]>
                </title>
                <pubDate>Thu, 21 Nov 2024 17:00:09 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/272/episode/51884</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-39-ch-33-this-is-how-you-live-to-be-103-years-old</link>
                                <description>
                                            <![CDATA[Creativity in, creativity out.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Creativity in, creativity out.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ESD 39: Ch. 33: This is how you live to be 103 years old.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Creativity in, creativity out.]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Creativity in, creativity out.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/51884/c1a-3g5x-jpj1j35wu4v8-kcjlwl.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 36: Could you, as a parent, SECRETLY teach one thing a day?]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 17:00:34 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/272/episode/49475</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-36-could-you-as-a-parent-secretly-teach-one-thing-a-day-1</link>
                                <description>
                                            <![CDATA[Just don't say it's teaching.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Just don't say it's teaching.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 36: Could you, as a parent, SECRETLY teach one thing a day?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Just don't say it's teaching.]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Just don't say it's teaching.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 103: Mind, Heart, Gut: Which One is Orchestrating Your Show?]]>
                </title>
                <pubDate>Thu, 15 Oct 2020 18:00:56 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-100-tune-into-your-frequency</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-100-tune-into-your-frequency</link>
                                <description>
                                            <![CDATA[
<h2>It gets easier the deeper you go. </h2>



<p>Oh, I mean harder. </p>



<p>No, wait, easier. </p>



<p>You'll see. </p>



<p>[ https://youtu.be/HhuBm1AVd4c ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/axQEJWqE34Y
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
It gets easier the deeper you go. 



Oh, I mean harder. 



No, wait, easier. 



You'll see. 



[ https://youtu.be/HhuBm1AVd4c ]




https://youtu.be/axQEJWqE34Y

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 103: Mind, Heart, Gut: Which One is Orchestrating Your Show?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>It gets easier the deeper you go. </h2>



<p>Oh, I mean harder. </p>



<p>No, wait, easier. </p>



<p>You'll see. </p>



<p>[ https://youtu.be/HhuBm1AVd4c ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/axQEJWqE34Y
</div>
]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
It gets easier the deeper you go. 



Oh, I mean harder. 



No, wait, easier. 



You'll see. 



[ https://youtu.be/HhuBm1AVd4c ]




https://youtu.be/axQEJWqE34Y

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:09:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 99: Because They Can't Read Their Tombstones]]>
                </title>
                <pubDate>Thu, 16 Jul 2020 21:54:23 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-99-because-they-cant-read-their-tombstones</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-99-because-they-cant-read-their-tombstones</link>
                                <description>
                                            <![CDATA[
<p>Tell 'em now.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Tell 'em now.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 99: Because They Can't Read Their Tombstones]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Tell 'em now.</p>
]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Tell 'em now.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 98: Goddamn Attitude]]>
                </title>
                <pubDate>Fri, 12 Jun 2020 00:09:55 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-98-goddamn-attitude</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-98-goddamn-attitude</link>
                                <description>
                                            <![CDATA[
<p>If you're going to have an attitude, it might as well be a good one that annoys people. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
If you're going to have an attitude, it might as well be a good one that annoys people. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 98: Goddamn Attitude]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>If you're going to have an attitude, it might as well be a good one that annoys people. </p>
]]>
                </content:encoded>
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                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
If you're going to have an attitude, it might as well be a good one that annoys people. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 97: Even When Things Are Looking Grim]]>
                </title>
                <pubDate>Thu, 04 Jun 2020 19:58:36 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-97-even-when-things-are-looking-grim</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-97-even-when-things-are-looking-grim</link>
                                <description>
                                            <![CDATA[
<p>It's still time to create. </p>



<p>In fact, it might be even more important. </p>



<p>[ https://youtu.be/E-b4h9xE0wo ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/E-b4h9xE0wo
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
It's still time to create. 



In fact, it might be even more important. 



[ https://youtu.be/E-b4h9xE0wo ]




https://youtu.be/E-b4h9xE0wo

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 97: Even When Things Are Looking Grim]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>It's still time to create. </p>



<p>In fact, it might be even more important. </p>



<p>[ https://youtu.be/E-b4h9xE0wo ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/E-b4h9xE0wo
</div>
]]>
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                                <itunes:summary>
                    <![CDATA[
It's still time to create. 



In fact, it might be even more important. 



[ https://youtu.be/E-b4h9xE0wo ]




https://youtu.be/E-b4h9xE0wo

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 96: Creating Catchy Content]]>
                </title>
                <pubDate>Thu, 28 May 2020 10:23:48 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-96-creating-catching-content</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-96-creating-catching-content</link>
                                <description>
                                            <![CDATA[
<h2>You may create content, but is it catchy?</h2>



<p>Do your clients want to know more? Do they click, like, or buy?</p>



<p>What makes content "catchy" or sticky or worthy of sharing, acting on, or buying?</p>



<p>Learn more at: <a href="http://ccc.repossible.com">Creating Catchy Content</a>.</p>



<p>[ Wanna see that happen as it happened? https://youtu.be/6oHtKVbQmMY ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/6oHtKVbQmMY
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
You may create content, but is it catchy?



Do your clients want to know more? Do they click, like, or buy?



What makes content "catchy" or sticky or worthy of sharing, acting on, or buying?



Learn more at: Creating Catchy Content.



[ Wanna see that happen as it happened? https://youtu.be/6oHtKVbQmMY ]




https://youtu.be/6oHtKVbQmMY

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 96: Creating Catchy Content]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>You may create content, but is it catchy?</h2>



<p>Do your clients want to know more? Do they click, like, or buy?</p>



<p>What makes content "catchy" or sticky or worthy of sharing, acting on, or buying?</p>



<p>Learn more at: <a href="http://ccc.repossible.com">Creating Catchy Content</a>.</p>



<p>[ Wanna see that happen as it happened? https://youtu.be/6oHtKVbQmMY ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/6oHtKVbQmMY
</div>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd96.m4a" length="5127779"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
You may create content, but is it catchy?



Do your clients want to know more? Do they click, like, or buy?



What makes content "catchy" or sticky or worthy of sharing, acting on, or buying?



Learn more at: Creating Catchy Content.



[ Wanna see that happen as it happened? https://youtu.be/6oHtKVbQmMY ]




https://youtu.be/6oHtKVbQmMY

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 95: Excerpt from the CREATE audiobook. Ch. 5: Trigger Daily Clarity]]>
                </title>
                <pubDate>Thu, 14 May 2020 18:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd95-excerpt-from-the-create-audiobook-ch-5-trigger-daily-clarity</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd95-excerpt-from-the-create-audiobook-ch-5-trigger-daily-clarity</link>
                                <description>
                                            <![CDATA[
<p>“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.”</p>



<p>W. Somerset Maugham</p>



<p>To create new habits, it’s easiest if we create a ritual or a trigger to know we’re going to get started. </p>



<p>Every time I walk into the woods: </p>



<p>1. My mind becomes more clear</p>



<p>2. My ideas grow bolder</p>



<p>3. My fears spill into the ground</p>



<p>4. My dreams soar among the trees</p>



<p>5. The birds tell me what to do next</p>



<p>That’s just a few steps into the woods. </p>



<p>My dad used to have a piece of chocolate after dinner. He really enjoyed it. In fact, it got to the point where if we didn’t have any chocolate in the house and dinner was over, he would get antsy. </p>



<p>Dinner meant it was almost chocolate time.</p>



<p>Yep, the “bad” ones are harder to kick than new (good!) ones are to create. </p>



<p>Still, find the trigger, create a ritual, go a little nutty with it. </p>



<p>Watch professional athletes and their rituals. Each time that Steph Curry makes a 3-pointer, he taps his chest and points upwards. It’s his ritual or even prayer or thank you for making the shot. </p>



<p>Yet, we can do the same before something happens. </p>



<p>I walk into the forest. </p>



<p>What do you do?</p>



<p>What could you do?</p>



<p>Where might be your “creative space” where you’ll let your ideas arrive without having to go through security or customs? </p>



<p>Let’s make up a simple one just for example’s sake here. Say you want just a bit of clarity in your life. It could be for anything, short-term decisions such as what to make for dinner all the way to some help with your next career choice. </p>



<p>Create a daily ritual, a physical symbol, a motion, even a whispered mantra to let you know, “Hey, here we go. It’s about to get real around here.” Then give yourself the time to do the thing. </p>



<p>It could be as simple and quick as: </p>



<p>1. Brushing your teeth with your eyes closed and letting the humming brush shake loose your <strong>next fabulous idea</strong>. Twice a day. Boom. </p>



<p>2. Taking just two tiny little extra minutes after your shower to sit down, in the bathroom, on the toilet if there’s nowhere else (PRO TIP: close the lid first), and with some deep and slow breathing, <strong>shed the dread</strong> of your upcoming day and gather the strength to go on the offensive. (Ooh, “shed the dread,” I like that! See, I’m “being creative” here sharing tips on how to let creativity in!)</p>



<p>3. While on a walk, even if it’s a short as around the block or to the mailbox, take out the earbuds, put your phone in your pocket, and just listen. What do you hear? Birds? Cars? Dogs? <strong>Filter everything else out</strong> and hear what you want to focus on. </p>



<p>There you have it, 3 extremely non-scientific but possibly powerful triggers to get you started to tap into your deeper knowledge, your quick-witted charm, and a bit of the unknown. </p>



<p>Relish it. Do it daily. Follow the trigger. </p>



<p><strong>• Possible:</strong> wait for perfection to arrive magically</p>



<p><strong>• Impossible:</strong> change yesterday’s trigger</p>



<p><strong>• Repossible:</strong> trigger daily clarity </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.”



W. Somerset Maugham



To create new habits, it’s easiest if we create a ritual or a trigger to know we’re going to get started. 



Every time I walk into the woods: 



1. My mind becomes more clear



2. My ideas grow bolder



3. My fears spill into the ground



4. My dreams soar among the trees



5. The birds tell me what to do next



That’s just a few steps into the woods. 



My dad used to have a piece of chocolate after dinner. He really enjoyed it. In fact, it got to the point where if we didn’t have any chocolate in the house and dinner was over, he would get antsy. 



Dinner meant it was almost chocolate time.



Yep, the “bad” ones are harder to kick than new (good!) ones are to create. 



Still, find the trigger, create a ritual, go a little nutty with it. 



Watch professional athletes and their rituals. Each time that Steph Curry makes a 3-pointer, he taps his chest and points upwards. It’s his ritual or even prayer or thank you for making the shot. 



Yet, we can do the same before something happens. 



I walk into the forest. 



What do you do?



What could you do?



Where might be your “creative space” where you’ll let your ideas arrive without having to go through security or customs? 



Let’s make up a simple one just for example’s sake here. Say you want just a bit of clarity in your life. It could be for anything, short-term decisions such as what to make for dinner all the way to some help with your next career choice. 



Create a daily ritual, a physical symbol, a motion, even a whispered mantra to let you know, “Hey, here we go. It’s about to get real around here.” Then give yourself the time to do the thing. 



It could be as simple and quick as: 



1. Brushing your teeth with your eyes closed and letting the humming brush shake loose your next fabulous idea. Twice a day. Boom. 



2. Taking just two tiny little extra minutes after your shower to sit down, in the bathroom, on the toilet if there’s nowhere else (PRO TIP: close the lid first), and with some deep and slow breathing, shed the dread of your upcoming day and gather the strength to go on the offensive. (Ooh, “shed the dread,” I like that! See, I’m “being creative” here sharing tips on how to let creativity in!)



3. While on a walk, even if it’s a short as around the block or to the mailbox, take out the earbuds, put your phone in your pocket, and just listen. What do you hear? Birds? Cars? Dogs? Filter everything else out and hear what you want to focus on. 



There you have it, 3 extremely non-scientific but possibly powerful triggers to get you started to tap into your deeper knowledge, your quick-witted charm, and a bit of the unknown. 



Relish it. Do it daily. Follow the trigger. 



• Possible: wait for perfection to arrive magically



• Impossible: change yesterday’s trigger



• Repossible: trigger daily clarity 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 95: Excerpt from the CREATE audiobook. Ch. 5: Trigger Daily Clarity]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.”</p>



<p>W. Somerset Maugham</p>



<p>To create new habits, it’s easiest if we create a ritual or a trigger to know we’re going to get started. </p>



<p>Every time I walk into the woods: </p>



<p>1. My mind becomes more clear</p>



<p>2. My ideas grow bolder</p>



<p>3. My fears spill into the ground</p>



<p>4. My dreams soar among the trees</p>



<p>5. The birds tell me what to do next</p>



<p>That’s just a few steps into the woods. </p>



<p>My dad used to have a piece of chocolate after dinner. He really enjoyed it. In fact, it got to the point where if we didn’t have any chocolate in the house and dinner was over, he would get antsy. </p>



<p>Dinner meant it was almost chocolate time.</p>



<p>Yep, the “bad” ones are harder to kick than new (good!) ones are to create. </p>



<p>Still, find the trigger, create a ritual, go a little nutty with it. </p>



<p>Watch professional athletes and their rituals. Each time that Steph Curry makes a 3-pointer, he taps his chest and points upwards. It’s his ritual or even prayer or thank you for making the shot. </p>



<p>Yet, we can do the same before something happens. </p>



<p>I walk into the forest. </p>



<p>What do you do?</p>



<p>What could you do?</p>



<p>Where might be your “creative space” where you’ll let your ideas arrive without having to go through security or customs? </p>



<p>Let’s make up a simple one just for example’s sake here. Say you want just a bit of clarity in your life. It could be for anything, short-term decisions such as what to make for dinner all the way to some help with your next career choice. </p>



<p>Create a daily ritual, a physical symbol, a motion, even a whispered mantra to let you know, “Hey, here we go. It’s about to get real around here.” Then give yourself the time to do the thing. </p>



<p>It could be as simple and quick as: </p>



<p>1. Brushing your teeth with your eyes closed and letting the humming brush shake loose your <strong>next fabulous idea</strong>. Twice a day. Boom. </p>



<p>2. Taking just two tiny little extra minutes after your shower to sit down, in the bathroom, on the toilet if there’s nowhere else (PRO TIP: close the lid first), and with some deep and slow breathing, <strong>shed the dread</strong> of your upcoming day and gather the strength to go on the offensive. (Ooh, “shed the dread,” I like that! See, I’m “being creative” here sharing tips on how to let creativity in!)</p>



<p>3. While on a walk, even if it’s a short as around the block or to the mailbox, take out the earbuds, put your phone in your pocket, and just listen. What do you hear? Birds? Cars? Dogs? <strong>Filter everything else out</strong> and hear what you want to focus on. </p>



<p>There you have it, 3 extremely non-scientific but possibly powerful triggers to get you started to tap into your deeper knowledge, your quick-witted charm, and a bit of the unknown. </p>



<p>Relish it. Do it daily. Follow the trigger. </p>



<p><strong>• Possible:</strong> wait for perfection to arrive magically</p>



<p><strong>• Impossible:</strong> change yesterday’s trigger</p>



<p><strong>• Repossible:</strong> trigger daily clarity </p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd95.m4a" length="5652345"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
“An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.”



W. Somerset Maugham



To create new habits, it’s easiest if we create a ritual or a trigger to know we’re going to get started. 



Every time I walk into the woods: 



1. My mind becomes more clear



2. My ideas grow bolder



3. My fears spill into the ground



4. My dreams soar among the trees



5. The birds tell me what to do next



That’s just a few steps into the woods. 



My dad used to have a piece of chocolate after dinner. He really enjoyed it. In fact, it got to the point where if we didn’t have any chocolate in the house and dinner was over, he would get antsy. 



Dinner meant it was almost chocolate time.



Yep, the “bad” ones are harder to kick than new (good!) ones are to create. 



Still, find the trigger, create a ritual, go a little nutty with it. 



Watch professional athletes and their rituals. Each time that Steph Curry makes a 3-pointer, he taps his chest and points upwards. It’s his ritual or even prayer or thank you for making the shot. 



Yet, we can do the same before something happens. 



I walk into the forest. 



What do you do?



What could you do?



Where might be your “creative space” where you’ll let your ideas arrive without having to go through security or customs? 



Let’s make up a simple one just for example’s sake here. Say you want just a bit of clarity in your life. It could be for anything, short-term decisions such as what to make for dinner all the way to some help with your next career choice. 



Create a daily ritual, a physical symbol, a motion, even a whispered mantra to let you know, “Hey, here we go. It’s about to get real around here.” Then give yourself the time to do the thing. 



It could be as simple and quick as: 



1. Brushing your teeth with your eyes closed and letting the humming brush shake loose your next fabulous idea. Twice a day. Boom. 



2. Taking just two tiny little extra minutes after your shower to sit down, in the bathroom, on the toilet if there’s nowhere else (PRO TIP: close the lid first), and with some deep and slow breathing, shed the dread of your upcoming day and gather the strength to go on the offensive. (Ooh, “shed the dread,” I like that! See, I’m “being creative” here sharing tips on how to let creativity in!)



3. While on a walk, even if it’s a short as around the block or to the mailbox, take out the earbuds, put your phone in your pocket, and just listen. What do you hear? Birds? Cars? Dogs? Filter everything else out and hear what you want to focus on. 



There you have it, 3 extremely non-scientific but possibly powerful triggers to get you started to tap into your deeper knowledge, your quick-witted charm, and a bit of the unknown. 



Relish it. Do it daily. Follow the trigger. 



• Possible: wait for perfection to arrive magically



• Impossible: change yesterday’s trigger



• Repossible: trigger daily clarity 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 94: Are you creating daily?]]>
                </title>
                <pubDate>Thu, 30 Apr 2020 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd94-are-you-creating-daily</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd94-are-you-creating-daily</link>
                                <description>
                                            <![CDATA[
<h2>"My whole persona is different than it was 2 hours ago."</h2>



<p>We're getting stuff done.</p>



<p>How about you? Need some help? Here are 10 days to get you towards clarity: <a href="http://playbook.repossible.com">Every Single Day Playbook</a>.</p>



<p>Here's a video version of today's podcast: </p>



<p>[ https://youtu.be/9Zx247b6cdY ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/9Zx247b6cdY
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
"My whole persona is different than it was 2 hours ago."



We're getting stuff done.



How about you? Need some help? Here are 10 days to get you towards clarity: Every Single Day Playbook.



Here's a video version of today's podcast: 



[ https://youtu.be/9Zx247b6cdY ]




https://youtu.be/9Zx247b6cdY

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 94: Are you creating daily?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>"My whole persona is different than it was 2 hours ago."</h2>



<p>We're getting stuff done.</p>



<p>How about you? Need some help? Here are 10 days to get you towards clarity: <a href="http://playbook.repossible.com">Every Single Day Playbook</a>.</p>



<p>Here's a video version of today's podcast: </p>



<p>[ https://youtu.be/9Zx247b6cdY ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/9Zx247b6cdY
</div>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd94.m4a" length="2015207"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
"My whole persona is different than it was 2 hours ago."



We're getting stuff done.



How about you? Need some help? Here are 10 days to get you towards clarity: Every Single Day Playbook.



Here's a video version of today's podcast: 



[ https://youtu.be/9Zx247b6cdY ]




https://youtu.be/9Zx247b6cdY

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 93: The Snack Cart]]>
                </title>
                <pubDate>Thu, 23 Apr 2020 18:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd93-the-snack-cart</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd93-the-snack-cart</link>
                                <description>
                                            <![CDATA[
<h2>How you do anything is how you do everything.</h2>



<p>So, how are you doing on the "anything" stuff?</p>



<p>This was a voicemail I left my mom but hey, it's good for everyone to hear.</p>



<p>How do you treat the person rolling around The Snack Cart? Or in other words, who are you truly?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
How you do anything is how you do everything.



So, how are you doing on the "anything" stuff?



This was a voicemail I left my mom but hey, it's good for everyone to hear.



How do you treat the person rolling around The Snack Cart? Or in other words, who are you truly?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 93: The Snack Cart]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>How you do anything is how you do everything.</h2>



<p>So, how are you doing on the "anything" stuff?</p>



<p>This was a voicemail I left my mom but hey, it's good for everyone to hear.</p>



<p>How do you treat the person rolling around The Snack Cart? Or in other words, who are you truly?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd93.m4a" length="500305"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
How you do anything is how you do everything.



So, how are you doing on the "anything" stuff?



This was a voicemail I left my mom but hey, it's good for everyone to hear.



How do you treat the person rolling around The Snack Cart? Or in other words, who are you truly?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 92: Celebrating New Beginnings]]>
                </title>
                <pubDate>Thu, 16 Apr 2020 18:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd92-celebrating-new-beginnings</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd92-celebrating-new-beginnings</link>
                                <description>
                                            <![CDATA[
<p>A little Every Single Day humor. </p>



<p>A mini transformation of 10 days: The Every Single Day Playbook. You can get it here: <a href="http://playbook.repossible.com">http://playbook.repossible.com</a>.</p>



<p>[ https://youtu.be/dpsjEMv20_o ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/dpsjEMv20_o
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
A little Every Single Day humor. 



A mini transformation of 10 days: The Every Single Day Playbook. You can get it here: http://playbook.repossible.com.



[ https://youtu.be/dpsjEMv20_o ]




https://youtu.be/dpsjEMv20_o

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 92: Celebrating New Beginnings]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>A little Every Single Day humor. </p>



<p>A mini transformation of 10 days: The Every Single Day Playbook. You can get it here: <a href="http://playbook.repossible.com">http://playbook.repossible.com</a>.</p>



<p>[ https://youtu.be/dpsjEMv20_o ]</p>



<div class="wp-block-embed__wrapper">
https://youtu.be/dpsjEMv20_o
</div>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd92.mp3" length="2020831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
A little Every Single Day humor. 



A mini transformation of 10 days: The Every Single Day Playbook. You can get it here: http://playbook.repossible.com.



[ https://youtu.be/dpsjEMv20_o ]




https://youtu.be/dpsjEMv20_o

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 69: The Habit is the Goal (video)]]>
                </title>
                <pubDate>Thu, 27 Jun 2019 17:00:27 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-69-the-habit-is-the-goal-video</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-69-the-habit-is-the-goal-video</link>
                                <description>
                                            <![CDATA[
<h2>What if my goal were not to write 14 books but to write every single day?</h2>



<p>Not to run a marathon but to jog every day.</p>



<p>Not to lose 10 pounds but to drink a liter more of water every day. </p>



<p>What if practice didn’t make perfect but practice is perfect ?</p>



<p>What if the goal were the daily habit?</p>



<div class="wp-block-embed__wrapper">
<span class="embed-youtube" style="text-align:center;"></span>
</div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
What if my goal were not to write 14 books but to write every single day?



Not to run a marathon but to jog every day.



Not to lose 10 pounds but to drink a liter more of water every day. 



What if practice didn’t make perfect but practice is perfect ?



What if the goal were the daily habit?






]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 69: The Habit is the Goal (video)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>What if my goal were not to write 14 books but to write every single day?</h2>



<p>Not to run a marathon but to jog every day.</p>



<p>Not to lose 10 pounds but to drink a liter more of water every day. </p>



<p>What if practice didn’t make perfect but practice is perfect ?</p>



<p>What if the goal were the daily habit?</p>



<div class="wp-block-embed__wrapper">
<span class="embed-youtube" style="text-align:center;"></span>
</div>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd69.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
What if my goal were not to write 14 books but to write every single day?



Not to run a marathon but to jog every day.



Not to lose 10 pounds but to drink a liter more of water every day. 



What if practice didn’t make perfect but practice is perfect ?



What if the goal were the daily habit?






]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 68: Ch. 48: Resources]]>
                </title>
                <pubDate>Thu, 20 Jun 2019 17:00:35 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-68-ch-48-resources</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-68-ch-48-resources</link>
                                <description>
                                            <![CDATA[
<h2>Here are a few links to help you get rolling. </h2>



<h3>Write Every Day for 10 Days</h3>



<p>Writing prompts, pretty pictures, directly into your email inbox. It’s just 10 Days! Easy peasy, right? Spoiler alert: it might lead to more days than 10. [https://goo.gl/g89xhz]?</p>



<h3>Start a Blog Challenge</h3>



<p>Ready to start writing Every Single Day but you have no website, no nada? Got past those 10 Days and are ready to go further? [https://goo.gl/9FJr98]</p>



<h3>Earbuds</h3>



<p>I get a lot of requests for my favorite audiobook earbuds. Light, Bluetooth (no tangled cables), and with two means of holding those things in your ears, these are my go-to earbuds I use Every Single Day. Oh, they also have a microphone and work with your phone calls. [https://goo.gl/6N82DP]?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Here are a few links to help you get rolling. 



Write Every Day for 10 Days



Writing prompts, pretty pictures, directly into your email inbox. It’s just 10 Days! Easy peasy, right? Spoiler alert: it might lead to more days than 10. [https://goo.gl/g89xhz]?



Start a Blog Challenge



Ready to start writing Every Single Day but you have no website, no nada? Got past those 10 Days and are ready to go further? [https://goo.gl/9FJr98]



Earbuds



I get a lot of requests for my favorite audiobook earbuds. Light, Bluetooth (no tangled cables), and with two means of holding those things in your ears, these are my go-to earbuds I use Every Single Day. Oh, they also have a microphone and work with your phone calls. [https://goo.gl/6N82DP]?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 68: Ch. 48: Resources]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>Here are a few links to help you get rolling. </h2>



<h3>Write Every Day for 10 Days</h3>



<p>Writing prompts, pretty pictures, directly into your email inbox. It’s just 10 Days! Easy peasy, right? Spoiler alert: it might lead to more days than 10. [https://goo.gl/g89xhz]?</p>



<h3>Start a Blog Challenge</h3>



<p>Ready to start writing Every Single Day but you have no website, no nada? Got past those 10 Days and are ready to go further? [https://goo.gl/9FJr98]</p>



<h3>Earbuds</h3>



<p>I get a lot of requests for my favorite audiobook earbuds. Light, Bluetooth (no tangled cables), and with two means of holding those things in your ears, these are my go-to earbuds I use Every Single Day. Oh, they also have a microphone and work with your phone calls. [https://goo.gl/6N82DP]?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-060-056-esd-048-resources.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Here are a few links to help you get rolling. 



Write Every Day for 10 Days



Writing prompts, pretty pictures, directly into your email inbox. It’s just 10 Days! Easy peasy, right? Spoiler alert: it might lead to more days than 10. [https://goo.gl/g89xhz]?



Start a Blog Challenge



Ready to start writing Every Single Day but you have no website, no nada? Got past those 10 Days and are ready to go further? [https://goo.gl/9FJr98]



Earbuds



I get a lot of requests for my favorite audiobook earbuds. Light, Bluetooth (no tangled cables), and with two means of holding those things in your ears, these are my go-to earbuds I use Every Single Day. Oh, they also have a microphone and work with your phone calls. [https://goo.gl/6N82DP]?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 67: How can a daily habit turn into a thing you need? A thing that keeps you going?]]>
                </title>
                <pubDate>Thu, 13 Jun 2019 17:00:38 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-67-how-can-a-daily-habit-turn-into-a-thing-you-need-a-thing-that-keeps-you-going</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-67-how-can-a-daily-habit-turn-into-a-thing-you-need-a-thing-that-keeps-you-going</link>
                                <description>
                                            <![CDATA[
<h2>“I don’t know what I would do if I didn’t have Every Single Day.”</h2>



<p>The scale turns around at some point. In the beginning, you have to push. Later, you are pulled.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
“I don’t know what I would do if I didn’t have Every Single Day.”



The scale turns around at some point. In the beginning, you have to push. Later, you are pulled.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 67: How can a daily habit turn into a thing you need? A thing that keeps you going?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>“I don’t know what I would do if I didn’t have Every Single Day.”</h2>



<p>The scale turns around at some point. In the beginning, you have to push. Later, you are pulled.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd67.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
“I don’t know what I would do if I didn’t have Every Single Day.”



The scale turns around at some point. In the beginning, you have to push. Later, you are pulled.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 66: Without contrast, we have nothing to pull us forward and break free from]]>
                </title>
                <pubDate>Thu, 06 Jun 2019 17:00:19 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-66-without-contrast-we-have-nothing-to-pull-us-forward-and-break-free-from</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-66-without-contrast-we-have-nothing-to-pull-us-forward-and-break-free-from</link>
                                <description>
                                            <![CDATA[
<h2>Here’s a snippet from a forum I posted in back in 2015. Pretty much a lifetime ago. </h2>



<p>It’s important to remember where we came from, how far we’ve come along, and where we’re headed. </p>



<blockquote class="wp-block-quote"><p>Now we’re up front, we’re leading the pack, but it’s not a race, it’s an open road and up ahead? The unknown. </p><cite> — Bradley Charbonneau</cite></blockquote>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Here’s a snippet from a forum I posted in back in 2015. Pretty much a lifetime ago. 



It’s important to remember where we came from, how far we’ve come along, and where we’re headed. 



Now we’re up front, we’re leading the pack, but it’s not a race, it’s an open road and up ahead? The unknown.  — Bradley Charbonneau
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 66: Without contrast, we have nothing to pull us forward and break free from]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>Here’s a snippet from a forum I posted in back in 2015. Pretty much a lifetime ago. </h2>



<p>It’s important to remember where we came from, how far we’ve come along, and where we’re headed. </p>



<blockquote class="wp-block-quote"><p>Now we’re up front, we’re leading the pack, but it’s not a race, it’s an open road and up ahead? The unknown. </p><cite> — Bradley Charbonneau</cite></blockquote>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd66.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Here’s a snippet from a forum I posted in back in 2015. Pretty much a lifetime ago. 



It’s important to remember where we came from, how far we’ve come along, and where we’re headed. 



Now we’re up front, we’re leading the pack, but it’s not a race, it’s an open road and up ahead? The unknown.  — Bradley Charbonneau
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 65: Spark Chapter 1: Embers]]>
                </title>
                <pubDate>Thu, 30 May 2019 17:00:14 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-65-spark-chapter-1-embers</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-65-spark-chapter-1-embers</link>
                                <description>
                                            <![CDATA[
<h2>We, dear parents, dear adults, are the ones who probably need the spark. </h2>



<p>Dear Every Single Day listeners. I interrupt this podcast with a message from our sponsor: <a href="https://amzn.to/2WwBpbk">Spark</a>. </p>



<p>Out of my Every Single Day writing habit many things have been created: books, courses, podcasts, etc. Much of it has been co-created. Many of those co-creations have been with family. Younger family. </p>



<p>I’m now busy with two books with my two nieces (links to the books here: <a href="http://bit.ly/teen-drama">Drama</a> and <a href="http://bit.ly/escape-light">Escaping the Light</a>). </p>



<p>I’m re-inspired for Spark and wanted to take this opportunity to let you Every Single Day listeners into my world of Spark and the accompanying course, <a href="http://bit.ly/spark-campfire">Spark Campfire</a>. </p>



<p>Enjoy the introductory chapter of Spark: Embers. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
We, dear parents, dear adults, are the ones who probably need the spark. 



Dear Every Single Day listeners. I interrupt this podcast with a message from our sponsor: Spark. 



Out of my Every Single Day writing habit many things have been created: books, courses, podcasts, etc. Much of it has been co-created. Many of those co-creations have been with family. Younger family. 



I’m now busy with two books with my two nieces (links to the books here: Drama and Escaping the Light). 



I’m re-inspired for Spark and wanted to take this opportunity to let you Every Single Day listeners into my world of Spark and the accompanying course, Spark Campfire. 



Enjoy the introductory chapter of Spark: Embers. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 65: Spark Chapter 1: Embers]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>We, dear parents, dear adults, are the ones who probably need the spark. </h2>



<p>Dear Every Single Day listeners. I interrupt this podcast with a message from our sponsor: <a href="https://amzn.to/2WwBpbk">Spark</a>. </p>



<p>Out of my Every Single Day writing habit many things have been created: books, courses, podcasts, etc. Much of it has been co-created. Many of those co-creations have been with family. Younger family. </p>



<p>I’m now busy with two books with my two nieces (links to the books here: <a href="http://bit.ly/teen-drama">Drama</a> and <a href="http://bit.ly/escape-light">Escaping the Light</a>). </p>



<p>I’m re-inspired for Spark and wanted to take this opportunity to let you Every Single Day listeners into my world of Spark and the accompanying course, <a href="http://bit.ly/spark-campfire">Spark Campfire</a>. </p>



<p>Enjoy the introductory chapter of Spark: Embers. </p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd65.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
We, dear parents, dear adults, are the ones who probably need the spark. 



Dear Every Single Day listeners. I interrupt this podcast with a message from our sponsor: Spark. 



Out of my Every Single Day writing habit many things have been created: books, courses, podcasts, etc. Much of it has been co-created. Many of those co-creations have been with family. Younger family. 



I’m now busy with two books with my two nieces (links to the books here: Drama and Escaping the Light). 



I’m re-inspired for Spark and wanted to take this opportunity to let you Every Single Day listeners into my world of Spark and the accompanying course, Spark Campfire. 



Enjoy the introductory chapter of Spark: Embers. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 64: Ch. 47: Where to Go from Here]]>
                </title>
                <pubDate>Thu, 23 May 2019 17:00:55 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-64-ch-47-where-to-go-from-here</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-64-ch-47-where-to-go-from-here</link>
                                <description>
                                            <![CDATA[
<p>Get busy living, or get busy dying.? — Stephen King (from his short story, “Rita Hayworth and The Shawshank Redemption”)</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Get busy living, or get busy dying.? — Stephen King (from his short story, “Rita Hayworth and The Shawshank Redemption”)
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 64: Ch. 47: Where to Go from Here]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Get busy living, or get busy dying.? — Stephen King (from his short story, “Rita Hayworth and The Shawshank Redemption”)</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-059-055-esd-047-where-to-go.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Get busy living, or get busy dying.? — Stephen King (from his short story, “Rita Hayworth and The Shawshank Redemption”)
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 63: Ch. 46: Freedom]]>
                </title>
                <pubDate>Thu, 16 May 2019 17:00:27 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-63-ch-46-freedom</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-63-ch-46-freedom</link>
                                <description>
                                            <![CDATA[
<p>The secret to happiness is freedom … and the secret to freedom is courage. — Thucydides?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
The secret to happiness is freedom … and the secret to freedom is courage. — Thucydides?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 63: Ch. 46: Freedom]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>The secret to happiness is freedom … and the secret to freedom is courage. — Thucydides?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-057-053-esd-046-freedom.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
The secret to happiness is freedom … and the secret to freedom is courage. — Thucydides?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 62: Ch. 45: When you hear about how a person changed her life, it changes your life]]>
                </title>
                <pubDate>Thu, 09 May 2019 17:00:40 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-62-ch-45-when-you-hear-about-how-a-person-changed-her-life-it-changes-your-life</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-62-ch-45-when-you-hear-about-how-a-person-changed-her-life-it-changes-your-life</link>
                                <description>
                                            <![CDATA[
<p>When people send you a story that has changed their lives, they are sending you a story that is filled with grace. They’re saying this changed my life. When you read it, it changed your life.? — Caroline Myss?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
When people send you a story that has changed their lives, they are sending you a story that is filled with grace. They’re saying this changed my life. When you read it, it changed your life.? — Caroline Myss?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 62: Ch. 45: When you hear about how a person changed her life, it changes your life]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>When people send you a story that has changed their lives, they are sending you a story that is filled with grace. They’re saying this changed my life. When you read it, it changed your life.? — Caroline Myss?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-056-052-esd-045-hear-change-life.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
When people send you a story that has changed their lives, they are sending you a story that is filled with grace. They’re saying this changed my life. When you read it, it changed your life.? — Caroline Myss?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 61: Ch. 44: Reality Check and the “Overnight Success”]]>
                </title>
                <pubDate>Thu, 02 May 2019 17:00:38 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-61-ch-44-reality-check-and-the-overnight-success</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-61-ch-44-reality-check-and-the-overnight-success</link>
                                <description>
                                            <![CDATA[
<p>You hear that often after people have put in hours or months or a lifetime of hard work to get where they are. The “10 Years + 1 Overnight = Overnight Success” stories. ESD is also no silver bullet, it’s not a quick fix, and it’s certainly not a get-rich-quick scheme. ?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
You hear that often after people have put in hours or months or a lifetime of hard work to get where they are. The “10 Years + 1 Overnight = Overnight Success” stories. ESD is also no silver bullet, it’s not a quick fix, and it’s certainly not a get-rich-quick scheme. ?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 61: Ch. 44: Reality Check and the “Overnight Success”]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>You hear that often after people have put in hours or months or a lifetime of hard work to get where they are. The “10 Years + 1 Overnight = Overnight Success” stories. ESD is also no silver bullet, it’s not a quick fix, and it’s certainly not a get-rich-quick scheme. ?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-055-051-esd-044-reality-check.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
You hear that often after people have put in hours or months or a lifetime of hard work to get where they are. The “10 Years + 1 Overnight = Overnight Success” stories. ESD is also no silver bullet, it’s not a quick fix, and it’s certainly not a get-rich-quick scheme. ?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 60: Ch. 43: ESD Side Effects]]>
                </title>
                <pubDate>Thu, 25 Apr 2019 17:00:23 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-60-ch-43-esd-side-effects</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-60-ch-43-esd-side-effects</link>
                                <description>
                                            <![CDATA[
<p>Most of the time, the things that really change the world exist for something fundamentally selfish and then the world-changing ends up being a side-effect of that.? — Andrew Mason?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Most of the time, the things that really change the world exist for something fundamentally selfish and then the world-changing ends up being a side-effect of that.? — Andrew Mason?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 60: Ch. 43: ESD Side Effects]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Most of the time, the things that really change the world exist for something fundamentally selfish and then the world-changing ends up being a side-effect of that.? — Andrew Mason?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-054-050-esd-043-esd-side-effects.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Most of the time, the things that really change the world exist for something fundamentally selfish and then the world-changing ends up being a side-effect of that.? — Andrew Mason?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 59: Applying ESD to Spark Campfire]]>
                </title>
                <pubDate>Thu, 18 Apr 2019 17:00:53 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-59-applying-esd-to-spark-campfire</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-59-applying-esd-to-spark-campfire</link>
                                <description>
                                            <![CDATA[
<h2>When you create, you can refer to what you have created.</h2>



<p>Oh wait, but if you haven’t created anything…</p>



<p>Yet…</p>



<p>Get out there. In the cold. Put on your jacket. Do your thing.</p>



<p>Every. Single. Day.</p>



<p>Here’s the episode from <a href="https://repossible.teachable.com/courses/spark/lectures/9929805" target="_blank" rel="noreferrer noopener">Spark Campfire</a>.</p>



<p>In case that URL doesn’t come through in your podcast description, here’s the link: </p>



<p>[ https://repossible.teachable.com/courses/spark/lectures/9929805 ]</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
When you create, you can refer to what you have created.



Oh wait, but if you haven’t created anything…



Yet…



Get out there. In the cold. Put on your jacket. Do your thing.



Every. Single. Day.



Here’s the episode from Spark Campfire.



In case that URL doesn’t come through in your podcast description, here’s the link: 



[ https://repossible.teachable.com/courses/spark/lectures/9929805 ]
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 59: Applying ESD to Spark Campfire]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>When you create, you can refer to what you have created.</h2>



<p>Oh wait, but if you haven’t created anything…</p>



<p>Yet…</p>



<p>Get out there. In the cold. Put on your jacket. Do your thing.</p>



<p>Every. Single. Day.</p>



<p>Here’s the episode from <a href="https://repossible.teachable.com/courses/spark/lectures/9929805" target="_blank" rel="noreferrer noopener">Spark Campfire</a>.</p>



<p>In case that URL doesn’t come through in your podcast description, here’s the link: </p>



<p>[ https://repossible.teachable.com/courses/spark/lectures/9929805 ]</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd59.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
When you create, you can refer to what you have created.



Oh wait, but if you haven’t created anything…



Yet…



Get out there. In the cold. Put on your jacket. Do your thing.



Every. Single. Day.



Here’s the episode from Spark Campfire.



In case that URL doesn’t come through in your podcast description, here’s the link: 



[ https://repossible.teachable.com/courses/spark/lectures/9929805 ]
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 58: Ch. 42: Introduction]]>
                </title>
                <pubDate>Thu, 11 Apr 2019 17:00:55 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-58-ch-42-introduction</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-58-ch-42-introduction</link>
                                <description>
                                            <![CDATA[
<p>I’d rather regret the things I’ve done than regret the things I haven’t done. — Lucille Ball?</p>



<p>I’ve transformed my life and I’d like to help you transform yours–but only if you really, really, really want to. ?</p>



<p>There’s just that “if” in there. But you’ve got that, right? We’re in Part 7, if you don’t have it yet, you still have a few chapters to reign it in. But seriously, if you’re here reading Part 7, I’d venture to say that you do really, really, really want to.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
I’d rather regret the things I’ve done than regret the things I haven’t done. — Lucille Ball?



I’ve transformed my life and I’d like to help you transform yours–but only if you really, really, really want to. ?



There’s just that “if” in there. But you’ve got that, right? We’re in Part 7, if you don’t have it yet, you still have a few chapters to reign it in. But seriously, if you’re here reading Part 7, I’d venture to say that you do really, really, really want to.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 58: Ch. 42: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>I’d rather regret the things I’ve done than regret the things I haven’t done. — Lucille Ball?</p>



<p>I’ve transformed my life and I’d like to help you transform yours–but only if you really, really, really want to. ?</p>



<p>There’s just that “if” in there. But you’ve got that, right? We’re in Part 7, if you don’t have it yet, you still have a few chapters to reign it in. But seriously, if you’re here reading Part 7, I’d venture to say that you do really, really, really want to.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-053-049-esd-042-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
I’d rather regret the things I’ve done than regret the things I haven’t done. — Lucille Ball?



I’ve transformed my life and I’d like to help you transform yours–but only if you really, really, really want to. ?



There’s just that “if” in there. But you’ve got that, right? We’re in Part 7, if you don’t have it yet, you still have a few chapters to reign it in. But seriously, if you’re here reading Part 7, I’d venture to say that you do really, really, really want to.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 57: Tony]]>
                </title>
                <pubDate>Thu, 04 Apr 2019 17:00:30 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-57-tony</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-57-tony</link>
                                <description>
                                            <![CDATA[
<p>A dear friend passed away. He created Every Single Day. I’m pretty sure that’s what kept him happy, alive, and positive until just beyond his 105th birthday. </p>



<p>Here’s the audio from a few minutes from part of my upcoming course (<a href="https://repossible.teachable.com/p/spark" target="_blank" rel="noreferrer noopener">Spark Campfire</a>) in which I talk about Tony. I recorded the video the day before he died. </p>



<p>I hope he’ll help me by inspiring others to create on a daily basis. </p>



<p>To see the video and learn more about Spark Campfire, you can see the course curriculum (and the “Preview”) <a href="https://repossible.teachable.com/p/spark" target="_blank" rel="noreferrer noopener">here</a>.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
A dear friend passed away. He created Every Single Day. I’m pretty sure that’s what kept him happy, alive, and positive until just beyond his 105th birthday. 



Here’s the audio from a few minutes from part of my upcoming course (Spark Campfire) in which I talk about Tony. I recorded the video the day before he died. 



I hope he’ll help me by inspiring others to create on a daily basis. 



To see the video and learn more about Spark Campfire, you can see the course curriculum (and the “Preview”) here.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 57: Tony]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>A dear friend passed away. He created Every Single Day. I’m pretty sure that’s what kept him happy, alive, and positive until just beyond his 105th birthday. </p>



<p>Here’s the audio from a few minutes from part of my upcoming course (<a href="https://repossible.teachable.com/p/spark" target="_blank" rel="noreferrer noopener">Spark Campfire</a>) in which I talk about Tony. I recorded the video the day before he died. </p>



<p>I hope he’ll help me by inspiring others to create on a daily basis. </p>



<p>To see the video and learn more about Spark Campfire, you can see the course curriculum (and the “Preview”) <a href="https://repossible.teachable.com/p/spark" target="_blank" rel="noreferrer noopener">here</a>.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd57.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
A dear friend passed away. He created Every Single Day. I’m pretty sure that’s what kept him happy, alive, and positive until just beyond his 105th birthday. 



Here’s the audio from a few minutes from part of my upcoming course (Spark Campfire) in which I talk about Tony. I recorded the video the day before he died. 



I hope he’ll help me by inspiring others to create on a daily basis. 



To see the video and learn more about Spark Campfire, you can see the course curriculum (and the “Preview”) here.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 56: Part VII: Peroration]]>
                </title>
                <pubDate>Thu, 28 Mar 2019 17:00:54 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-56-part-vii-peroration</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-56-part-vii-peroration</link>
                                <description>
                                            <![CDATA[
<h2>Yeah, I had to look it up, too. ?</h2>



<p><strong>Peroration:</strong> a long speech characterized by lofty and often pompous language; the concluding part of a speech or discourse, in which the speaker or writer recapitulates the principal points and urges them with greater earnestness and force?</p>



<img src="https://i1.wp.com/bradleycharbonneau.com/wp-content/uploads/ptsc-1665d-conveyor.jpg?w=1080&amp;ssl=1" alt="UM: Unexpected Magic" class="wp-image-205438" />A Long Speech
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Yeah, I had to look it up, too. ?



Peroration: a long speech characterized by lofty and often pompous language; the concluding part of a speech or discourse, in which the speaker or writer recapitulates the principal points and urges them with greater earnestness and force?



A Long Speech
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 56: Part VII: Peroration]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>Yeah, I had to look it up, too. ?</h2>



<p><strong>Peroration:</strong> a long speech characterized by lofty and often pompous language; the concluding part of a speech or discourse, in which the speaker or writer recapitulates the principal points and urges them with greater earnestness and force?</p>



<img src="https://i1.wp.com/bradleycharbonneau.com/wp-content/uploads/ptsc-1665d-conveyor.jpg?w=1080&amp;ssl=1" alt="UM: Unexpected Magic" class="wp-image-205438" />A Long Speech
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-052-048-esd-042-a-peroration.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Yeah, I had to look it up, too. ?



Peroration: a long speech characterized by lofty and often pompous language; the concluding part of a speech or discourse, in which the speaker or writer recapitulates the principal points and urges them with greater earnestness and force?



A Long Speech
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 55: Ch. 41: Expect the Unexpected]]>
                </title>
                <pubDate>Thu, 21 Mar 2019 17:00:49 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-55-ch-41-expect-the-unexpected</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-55-ch-41-expect-the-unexpected</link>
                                <description>
                                            <![CDATA[
<p>If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.? — Heraclitus?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.? — Heraclitus?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 55: Ch. 41: Expect the Unexpected]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.? — Heraclitus?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-051-047-esd-041-expect-unexpected.mp3" length=""
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.? — Heraclitus?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 54: I have a few free audiobooks to give away. Want one?]]>
                </title>
                <pubDate>Thu, 14 Mar 2019 16:00:25 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-54-i-have-a-few-free-audiobooks-to-give-away-want-one</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-54-i-have-a-few-free-audiobooks-to-give-away-want-one</link>
                                <description>
                                            <![CDATA[
<p>My audiobook distributor, Findaway Voices, has a new service for audiobooks that allows me to give away a limited number of my audiobooks for free. </p>



<p>All you need to do is go to this link and get me the best email address where I can send you a code and we’ll be on our way: </p>



<p><a href="https://esd.passthesourcream.com" target="_blank" rel="noreferrer noopener">esd.passthesourcream.com</a></p>



<p>Since I don’t want to put a list of free codes right here, you’re going to need to ask me for them. Manually. Then I’ll email a code to you. It’s as manual as that. Yep, we’re going old school. Click the link above. <br /></p>



<p>Let me know what you think!</p>



<p>If you have your code and you came back here to get the link to redeem it, it’s here: </p>



<p><a href="https://authors-direct.com/redeem/">https://authors-direct.com/redeem/</a></p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
My audiobook distributor, Findaway Voices, has a new service for audiobooks that allows me to give away a limited number of my audiobooks for free. 



All you need to do is go to this link and get me the best email address where I can send you a code and we’ll be on our way: 



esd.passthesourcream.com



Since I don’t want to put a list of free codes right here, you’re going to need to ask me for them. Manually. Then I’ll email a code to you. It’s as manual as that. Yep, we’re going old school. Click the link above. 



Let me know what you think!



If you have your code and you came back here to get the link to redeem it, it’s here: 



https://authors-direct.com/redeem/
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 54: I have a few free audiobooks to give away. Want one?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>My audiobook distributor, Findaway Voices, has a new service for audiobooks that allows me to give away a limited number of my audiobooks for free. </p>



<p>All you need to do is go to this link and get me the best email address where I can send you a code and we’ll be on our way: </p>



<p><a href="https://esd.passthesourcream.com" target="_blank" rel="noreferrer noopener">esd.passthesourcream.com</a></p>



<p>Since I don’t want to put a list of free codes right here, you’re going to need to ask me for them. Manually. Then I’ll email a code to you. It’s as manual as that. Yep, we’re going old school. Click the link above. <br /></p>



<p>Let me know what you think!</p>



<p>If you have your code and you came back here to get the link to redeem it, it’s here: </p>



<p><a href="https://authors-direct.com/redeem/">https://authors-direct.com/redeem/</a></p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd54.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
My audiobook distributor, Findaway Voices, has a new service for audiobooks that allows me to give away a limited number of my audiobooks for free. 



All you need to do is go to this link and get me the best email address where I can send you a code and we’ll be on our way: 



esd.passthesourcream.com



Since I don’t want to put a list of free codes right here, you’re going to need to ask me for them. Manually. Then I’ll email a code to you. It’s as manual as that. Yep, we’re going old school. Click the link above. 



Let me know what you think!



If you have your code and you came back here to get the link to redeem it, it’s here: 



https://authors-direct.com/redeem/
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 53: Steek je vinger op]]>
                </title>
                <pubDate>Thu, 07 Mar 2019 16:00:20 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-53-steek-je-vinger-op</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-53-steek-je-vinger-op</link>
                                <description>
                                            <![CDATA[
<p>I know, I know. If you don’t happen to read Dutch, that’s an odd title. It means, “Put your finger up” but we’ll understand it better in English as “Raise your hand.” </p>



<p>I’m posting this bit of audio (which is a draft of my talk I’m giving this week called “<a href="https://passthesourcream.com/ask-receive/" target="_blank" rel="noreferrer noopener">The Power of Asking–and the Fear Behind Why We Don’t Do It</a>“) to one of those times when we silently asked a question (which, ahem, means we weren’t asking it at all) and it was answered. </p>



<p>In the case I’m thinking of, <a href="http://johnmuldoon.com" target="_blank" rel="noreferrer noopener">John Muldoon</a> answers my question, “When am I going to start writing and become a writer?” by setting up a daily writing habit for an experimental 30 days. A challenge I accepted (and continue to this day–I’m on <a href="https://passthesourcream.com/lucky-every-day/" target="_blank" rel="noreferrer noopener">day 2,352</a>). </p>



<p>Every Single Day began on November 1, 2012 as a 30-day experiment to get me back into the writing habit. </p>



<p>Because I asked (albeit rather silently), he answered. </p>



<p>What are you holding back from asking? </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
I know, I know. If you don’t happen to read Dutch, that’s an odd title. It means, “Put your finger up” but we’ll understand it better in English as “Raise your hand.” 



I’m posting this bit of audio (which is a draft of my talk I’m giving this week called “The Power of Asking–and the Fear Behind Why We Don’t Do It“) to one of those times when we silently asked a question (which, ahem, means we weren’t asking it at all) and it was answered. 



In the case I’m thinking of, John Muldoon answers my question, “When am I going to start writing and become a writer?” by setting up a daily writing habit for an experimental 30 days. A challenge I accepted (and continue to this day–I’m on day 2,352). 



Every Single Day began on November 1, 2012 as a 30-day experiment to get me back into the writing habit. 



Because I asked (albeit rather silently), he answered. 



What are you holding back from asking? 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 53: Steek je vinger op]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>I know, I know. If you don’t happen to read Dutch, that’s an odd title. It means, “Put your finger up” but we’ll understand it better in English as “Raise your hand.” </p>



<p>I’m posting this bit of audio (which is a draft of my talk I’m giving this week called “<a href="https://passthesourcream.com/ask-receive/" target="_blank" rel="noreferrer noopener">The Power of Asking–and the Fear Behind Why We Don’t Do It</a>“) to one of those times when we silently asked a question (which, ahem, means we weren’t asking it at all) and it was answered. </p>



<p>In the case I’m thinking of, <a href="http://johnmuldoon.com" target="_blank" rel="noreferrer noopener">John Muldoon</a> answers my question, “When am I going to start writing and become a writer?” by setting up a daily writing habit for an experimental 30 days. A challenge I accepted (and continue to this day–I’m on <a href="https://passthesourcream.com/lucky-every-day/" target="_blank" rel="noreferrer noopener">day 2,352</a>). </p>



<p>Every Single Day began on November 1, 2012 as a 30-day experiment to get me back into the writing habit. </p>



<p>Because I asked (albeit rather silently), he answered. </p>



<p>What are you holding back from asking? </p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-53.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
I know, I know. If you don’t happen to read Dutch, that’s an odd title. It means, “Put your finger up” but we’ll understand it better in English as “Raise your hand.” 



I’m posting this bit of audio (which is a draft of my talk I’m giving this week called “The Power of Asking–and the Fear Behind Why We Don’t Do It“) to one of those times when we silently asked a question (which, ahem, means we weren’t asking it at all) and it was answered. 



In the case I’m thinking of, John Muldoon answers my question, “When am I going to start writing and become a writer?” by setting up a daily writing habit for an experimental 30 days. A challenge I accepted (and continue to this day–I’m on day 2,352). 



Every Single Day began on November 1, 2012 as a 30-day experiment to get me back into the writing habit. 



Because I asked (albeit rather silently), he answered. 



What are you holding back from asking? 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 52: Ch. 40: Yes, you can force the Flow State.]]>
                </title>
                <pubDate>Thu, 28 Feb 2019 16:00:58 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-52-ch-40-yes-you-can-force-the-flow-state</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-52-ch-40-yes-you-can-force-the-flow-state</link>
                                <description>
                                            <![CDATA[
<p>When a story is flying along, and I’m so into it that my ‘real’ world goes away, it can feel magical. I cease to be, my desk and computer ceases to be, and I am my character in his world. Psychologists call this a ‘flow state,’ and it’s better than publication, money, awards, fame.? — Nancy Kress</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
When a story is flying along, and I’m so into it that my ‘real’ world goes away, it can feel magical. I cease to be, my desk and computer ceases to be, and I am my character in his world. Psychologists call this a ‘flow state,’ and it’s better than publication, money, awards, fame.? — Nancy Kress
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 52: Ch. 40: Yes, you can force the Flow State.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>When a story is flying along, and I’m so into it that my ‘real’ world goes away, it can feel magical. I cease to be, my desk and computer ceases to be, and I am my character in his world. Psychologists call this a ‘flow state,’ and it’s better than publication, money, awards, fame.? — Nancy Kress</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-050-046-esd-040-flow-state.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
When a story is flying along, and I’m so into it that my ‘real’ world goes away, it can feel magical. I cease to be, my desk and computer ceases to be, and I am my character in his world. Psychologists call this a ‘flow state,’ and it’s better than publication, money, awards, fame.? — Nancy Kress
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 51: Intervals, Sin Wave, and Frequency: How often do you do what and why?]]>
                </title>
                <pubDate>Thu, 21 Feb 2019 16:00:10 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-51-intervals-sin-wave-and-frequency-how-often-do-you-do-what-and-why</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-51-intervals-sin-wave-and-frequency-how-often-do-you-do-what-and-why</link>
                                <description>
                                            <![CDATA[
<p>Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? </p>



<p>What do you how often? Why? How’s that working out? I wanna know. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? 



What do you how often? Why? How’s that working out? I wanna know. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 51: Intervals, Sin Wave, and Frequency: How often do you do what and why?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? </p>



<p>What do you how often? Why? How’s that working out? I wanna know. </p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-51.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Every Single Day: I’ve got that down. But what about Every Single Week, Month, Year, or Lifetime? 



What do you how often? Why? How’s that working out? I wanna know. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 50: Ch. 39: The Cruise Ship & The Sailboat]]>
                </title>
                <pubDate>Thu, 14 Feb 2019 17:00:21 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-50-ch-39-the-cruise-ship-the-sailboat</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-50-ch-39-the-cruise-ship-the-sailboat</link>
                                <description>
                                            <![CDATA[
<p>They are analogies as personality types or energy sources within us. We’re either The Cruise Ship or The Sailboat. Let’s have a quick look at both types.?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
They are analogies as personality types or energy sources within us. We’re either The Cruise Ship or The Sailboat. Let’s have a quick look at both types.?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 50: Ch. 39: The Cruise Ship & The Sailboat]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>They are analogies as personality types or energy sources within us. We’re either The Cruise Ship or The Sailboat. Let’s have a quick look at both types.?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-049-045-esd-039-cruise-ship-sailboat.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
They are analogies as personality types or energy sources within us. We’re either The Cruise Ship or The Sailboat. Let’s have a quick look at both types.?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 49: Ch. 38: Coast]]>
                </title>
                <pubDate>Thu, 07 Feb 2019 17:02:38 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-49-ch-38-coast</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-49-ch-38-coast</link>
                                <description>
                                            <![CDATA[
<p>When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or it’s creating you.? — Annie Lennox</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or it’s creating you.? — Annie Lennox
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 49: Ch. 38: Coast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or it’s creating you.? — Annie Lennox</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-048-044-esd-038-coast.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
When you’re that successful, things have a momentum, and at a certain point you can’t really tell whether you have created the momentum or it’s creating you.? — Annie Lennox
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 48: Have you lived 75 years or have you lived the same year 75 times?]]>
                </title>
                <pubDate>Thu, 31 Jan 2019 17:07:22 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-48-ch-38-coast</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-48-ch-38-coast</link>
                                <description>
                                            <![CDATA[
<p>I’m sure I’ve lived some years over and over, but not all of them.</p>



<p>Also, I haven’t had 75 of them. How can we make those up to that date not the same? </p>



<p>Is the same so bad? </p>



<p>How can we make Every Single Year our greatest year yet?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
I’m sure I’ve lived some years over and over, but not all of them.



Also, I haven’t had 75 of them. How can we make those up to that date not the same? 



Is the same so bad? 



How can we make Every Single Year our greatest year yet?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 48: Have you lived 75 years or have you lived the same year 75 times?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>I’m sure I’ve lived some years over and over, but not all of them.</p>



<p>Also, I haven’t had 75 of them. How can we make those up to that date not the same? </p>



<p>Is the same so bad? </p>



<p>How can we make Every Single Year our greatest year yet?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-48.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
I’m sure I’ve lived some years over and over, but not all of them.



Also, I haven’t had 75 of them. How can we make those up to that date not the same? 



Is the same so bad? 



How can we make Every Single Year our greatest year yet?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 47: Ch. 37: Better Together]]>
                </title>
                <pubDate>Thu, 24 Jan 2019 20:04:54 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-47-ch-37-better-together</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-47-ch-37-better-together</link>
                                <description>
                                            <![CDATA[
<p>The real energy occurs in each connection between two people, which can bring about exponential returns. — ?Tom Rath</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
The real energy occurs in each connection between two people, which can bring about exponential returns. — ?Tom Rath
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 47: Ch. 37: Better Together]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>The real energy occurs in each connection between two people, which can bring about exponential returns. — ?Tom Rath</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-047-043-esd-037-better-together.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
The real energy occurs in each connection between two people, which can bring about exponential returns. — ?Tom Rath
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 46: What’s Beyond Every Single Day?]]>
                </title>
                <pubDate>Thu, 17 Jan 2019 17:54:32 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-46-whats-beyond-every-single-day</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-46-whats-beyond-every-single-day</link>
                                <description>
                                            <![CDATA[
<p>Maybe you’ve got the daily thing going on by now. Awesome possum. </p>



<p>But what about weekly, monthly, and annually?</p>



<p>What about something you only do Every Single Life?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Maybe you’ve got the daily thing going on by now. Awesome possum. 



But what about weekly, monthly, and annually?



What about something you only do Every Single Life?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 46: What’s Beyond Every Single Day?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Maybe you’ve got the daily thing going on by now. Awesome possum. </p>



<p>But what about weekly, monthly, and annually?</p>



<p>What about something you only do Every Single Life?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/20190117-esd-46.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Maybe you’ve got the daily thing going on by now. Awesome possum. 



But what about weekly, monthly, and annually?



What about something you only do Every Single Life?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 45: We interrupt this podcast to walk the talk]]>
                </title>
                <pubDate>Thu, 10 Jan 2019 20:35:37 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-45-we-interrupt-this-podcast-to-walk-the-talk</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-45-we-interrupt-this-podcast-to-walk-the-talk</link>
                                <description>
                                            <![CDATA[
<h2>Struggling with jetlag and creativity lag at the beginning of the year.</h2>



<p>What to do?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Struggling with jetlag and creativity lag at the beginning of the year.



What to do?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 45: We interrupt this podcast to walk the talk]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<h2>Struggling with jetlag and creativity lag at the beginning of the year.</h2>



<p>What to do?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-45.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Struggling with jetlag and creativity lag at the beginning of the year.



What to do?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 44: Ch. 36: Linear vs. Exponential]]>
                </title>
                <pubDate>Thu, 03 Jan 2019 14:04:18 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-43-ch-46-linear-vs-exponential</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-43-ch-46-linear-vs-exponential</link>
                                <description>
                                            <![CDATA[
<blockquote class="wp-block-quote"><p>I spent many years slogging away and getting nowhere. Then I spent some more years slogging away harder and getting somewhere. Then I spent less energy and less time and got beyond where I thought I could ever go: anywhere.?</p><cite>Bradley Charbonneau</cite></blockquote>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
I spent many years slogging away and getting nowhere. Then I spent some more years slogging away harder and getting somewhere. Then I spent less energy and less time and got beyond where I thought I could ever go: anywhere.?Bradley Charbonneau
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 44: Ch. 36: Linear vs. Exponential]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<blockquote class="wp-block-quote"><p>I spent many years slogging away and getting nowhere. Then I spent some more years slogging away harder and getting somewhere. Then I spent less energy and less time and got beyond where I thought I could ever go: anywhere.?</p><cite>Bradley Charbonneau</cite></blockquote>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-046-042-esd-036-linear-exponential.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
I spent many years slogging away and getting nowhere. Then I spent some more years slogging away harder and getting somewhere. Then I spent less energy and less time and got beyond where I thought I could ever go: anywhere.?Bradley Charbonneau
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 43: Ch. 35: Part 6: Play: Introduction]]>
                </title>
                <pubDate>Thu, 27 Dec 2018 17:00:44 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-43-ch-35-part-6-play-introduction</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-43-ch-35-part-6-play-introduction</link>
                                <description>
                                            <![CDATA[
<blockquote class="wp-block-quote"><p>Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or ‘inspired,’ if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.?</p><cite>Dr. Wayne Dyer</cite></blockquote>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or ‘inspired,’ if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.?Dr. Wayne Dyer
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 43: Ch. 35: Part 6: Play: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<blockquote class="wp-block-quote"><p>Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or ‘inspired,’ if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.?</p><cite>Dr. Wayne Dyer</cite></blockquote>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-045-041-esd-035-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or ‘inspired,’ if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.?Dr. Wayne Dyer
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 42: You are your audience]]>
                </title>
                <pubDate>Thu, 20 Dec 2018 17:00:38 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-42-you-are-your-audience</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-42-you-are-your-audience</link>
                                <description>
                                            <![CDATA[
<p>If you’re playing to an audience and it’s not you, they might go away. </p>



<p>Then they might come back. </p>



<p>But then they might go away again. </p>



<p>If your audience is you, you know where you are. </p>



<p>At least, probably. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
If you’re playing to an audience and it’s not you, they might go away. 



Then they might come back. 



But then they might go away again. 



If your audience is you, you know where you are. 



At least, probably. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 42: You are your audience]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>If you’re playing to an audience and it’s not you, they might go away. </p>



<p>Then they might come back. </p>



<p>But then they might go away again. </p>



<p>If your audience is you, you know where you are. </p>



<p>At least, probably. </p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/20181220-esd-42.m4a" length=""
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
If you’re playing to an audience and it’s not you, they might go away. 



Then they might come back. 



But then they might go away again. 



If your audience is you, you know where you are. 



At least, probably. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 41: Ch. 34: What if you could free up your brain to put your creativity into turbo overdrive?]]>
                </title>
                <pubDate>Thu, 13 Dec 2018 17:30:14 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-41-ch-34-what-if-you-could-free-up-your-brain-to-put-your-creativity-into-turbo-overdrive</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-41-ch-34-what-if-you-could-free-up-your-brain-to-put-your-creativity-into-turbo-overdrive</link>
                                <description>
                                            <![CDATA[
<p>Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.? — Steve Jobs?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.? — Steve Jobs?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 41: Ch. 34: What if you could free up your brain to put your creativity into turbo overdrive?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.? — Steve Jobs?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-043-039-esd-034-creativity-overdrive.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.? — Steve Jobs?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 40: Just got to get back in the gym.]]>
                </title>
                <pubDate>Thu, 06 Dec 2018 17:08:07 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-40-just-got-to-get-back-in-the-gym</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-40-just-got-to-get-back-in-the-gym</link>
                                <description>
                                            <![CDATA[<p>You’re at the top of your game. The best in the league. Maybe one of the best players of all time. You have a great night.</p>
<p>But you know it can still be better. How are you going to improve?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You’re at the top of your game. The best in the league. Maybe one of the best players of all time. You have a great night.
But you know it can still be better. How are you going to improve?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 40: Just got to get back in the gym.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You’re at the top of your game. The best in the league. Maybe one of the best players of all time. You have a great night.</p>
<p>But you know it can still be better. How are you going to improve?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/20181206-esd-40.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You’re at the top of your game. The best in the league. Maybe one of the best players of all time. You have a great night.
But you know it can still be better. How are you going to improve?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 38: Ch. 32: Meditation is a single letter away from Medication … and Mediation.]]>
                </title>
                <pubDate>Thu, 22 Nov 2018 15:00:23 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-38-ch-32-meditation-is-a-single-letter-away-from-medication-and-mediation</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-38-ch-32-meditation-is-a-single-letter-away-from-medication-and-mediation</link>
                                <description>
                                            <![CDATA[<h2>Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales (?)</h2>
<p>What if the doctor scribbled the prescription and instead of “medication” wrote “meditation”?</p>
<p>I’m just going to bust right through the wall of Part 5: Patience and slip in what I consider the greatest tool that has propelled me further than any other tool–and all other tools combined.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales (?)
What if the doctor scribbled the prescription and instead of “medication” wrote “meditation”?
I’m just going to bust right through the wall of Part 5: Patience and slip in what I consider the greatest tool that has propelled me further than any other tool–and all other tools combined.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 38: Ch. 32: Meditation is a single letter away from Medication … and Mediation.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales (?)</h2>
<p>What if the doctor scribbled the prescription and instead of “medication” wrote “meditation”?</p>
<p>I’m just going to bust right through the wall of Part 5: Patience and slip in what I consider the greatest tool that has propelled me further than any other tool–and all other tools combined.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-041-037-esd-032-meditation-medication.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.? — Saint Francis de Sales (?)
What if the doctor scribbled the prescription and instead of “medication” wrote “meditation”?
I’m just going to bust right through the wall of Part 5: Patience and slip in what I consider the greatest tool that has propelled me further than any other tool–and all other tools combined.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 37: Ch. 31: Part 5: Introduction]]>
                </title>
                <pubDate>Thu, 15 Nov 2018 19:34:19 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-37-ch-31-part-5-introduction</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-37-ch-31-part-5-introduction</link>
                                <description>
                                            <![CDATA[<p>Beware the fury of a patient man.? — John Dryden</p>
<p>If Perseverance was torture, this is just salt in the wound. Or wounds. Yeah, sorry. ?But if Perseverance was like the time when you were on a long bike ride and at some point, you no longer realized you were still pedaling, then this is going to be fun.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Beware the fury of a patient man.? — John Dryden
If Perseverance was torture, this is just salt in the wound. Or wounds. Yeah, sorry. ?But if Perseverance was like the time when you were on a long bike ride and at some point, you no longer realized you were still pedaling, then this is going to be fun.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 37: Ch. 31: Part 5: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Beware the fury of a patient man.? — John Dryden</p>
<p>If Perseverance was torture, this is just salt in the wound. Or wounds. Yeah, sorry. ?But if Perseverance was like the time when you were on a long bike ride and at some point, you no longer realized you were still pedaling, then this is going to be fun.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-040-036-esd-031-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Beware the fury of a patient man.? — John Dryden
If Perseverance was torture, this is just salt in the wound. Or wounds. Yeah, sorry. ?But if Perseverance was like the time when you were on a long bike ride and at some point, you no longer realized you were still pedaling, then this is going to be fun.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 35: Ch. 30: Oh baby, it’s cold outside. (AKA: No one will notice if we don’t do this.)]]>
                </title>
                <pubDate>Thu, 01 Nov 2018 16:53:48 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-35-ch-30-oh-baby-its-cold-outside-aka-no-one-will-notice-if-we-dont-do-this</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-35-ch-30-oh-baby-its-cold-outside-aka-no-one-will-notice-if-we-dont-do-this</link>
                                <description>
                                            <![CDATA[<p>I’ve known entrepreneurs who were not great salespeople, or didn’t know how to code, or were not particularly charismatic leaders. But I don’t know of any entrepreneurs who have achieved any level of success without persistence and determination.? — Harvey Mackay</p>
<p>There are so many reasons (aka excuses) we shouldn’t do this.</p>
<p>But we have done, we do, we will do.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I’ve known entrepreneurs who were not great salespeople, or didn’t know how to code, or were not particularly charismatic leaders. But I don’t know of any entrepreneurs who have achieved any level of success without persistence and determination.? — Harvey Mackay
There are so many reasons (aka excuses) we shouldn’t do this.
But we have done, we do, we will do.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 35: Ch. 30: Oh baby, it’s cold outside. (AKA: No one will notice if we don’t do this.)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I’ve known entrepreneurs who were not great salespeople, or didn’t know how to code, or were not particularly charismatic leaders. But I don’t know of any entrepreneurs who have achieved any level of success without persistence and determination.? — Harvey Mackay</p>
<p>There are so many reasons (aka excuses) we shouldn’t do this.</p>
<p>But we have done, we do, we will do.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-038-034-esd-030-cold-outside.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I’ve known entrepreneurs who were not great salespeople, or didn’t know how to code, or were not particularly charismatic leaders. But I don’t know of any entrepreneurs who have achieved any level of success without persistence and determination.? — Harvey Mackay
There are so many reasons (aka excuses) we shouldn’t do this.
But we have done, we do, we will do.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 34: Ch. 29: The $23,135 Recurring Passive Income Post]]>
                </title>
                <pubDate>Thu, 25 Oct 2018 16:13:21 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-34-ch-29-the-23135-recurring-passive-income-post</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-34-ch-29-the-23135-recurring-passive-income-post</link>
                                <description>
                                            <![CDATA[<p class="p1">I write one page of masterpiece to ninety-one pages of sh*t. I try to put the sh*t in the wastebasket. — Ernest Hemingway</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I write one page of masterpiece to ninety-one pages of sh*t. I try to put the sh*t in the wastebasket. — Ernest Hemingway
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 34: Ch. 29: The $23,135 Recurring Passive Income Post]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">I write one page of masterpiece to ninety-one pages of sh*t. I try to put the sh*t in the wastebasket. — Ernest Hemingway</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-037-033-esd-029-recurring-passive-income.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I write one page of masterpiece to ninety-one pages of sh*t. I try to put the sh*t in the wastebasket. — Ernest Hemingway
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 33: Ch. 28: Learning is Cumulative]]>
                </title>
                <pubDate>Thu, 18 Oct 2018 20:17:32 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-33-ch-28-learning-is-cumulative</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-33-ch-28-learning-is-cumulative</link>
                                <description>
                                            <![CDATA[<p class="p1">Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ESD 33: Ch. 28: Learning is Cumulative]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-036-032-esd-028-learning-is-cumulative.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 32: Ch. 27: Practice is Perfect]]>
                </title>
                <pubDate>Thu, 11 Oct 2018 10:50:27 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/esd-32-ch-27-practice-is-perfect</guid>
                                    <link>https://every-single-day.castos.com/episodes/esd-32-ch-27-practice-is-perfect</link>
                                <description>
                                            <![CDATA[<p>If you’re waiting around for perfection, take a seat and brew some tea. It’s going to be a while.</p>
<p>“Practice, practice, practice. Oh when oh when am I going to get there?”</p>
<p>This squarely falls into the “Simple But Not Easy” category, but it’s a mindset shift, a slight change of the angle of perception. It’s still doing the same thing, but seeing it in a different light.?</p>
<p>Practice Doesn’t Make Perfect. Practice is Perfect.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you’re waiting around for perfection, take a seat and brew some tea. It’s going to be a while.
“Practice, practice, practice. Oh when oh when am I going to get there?”
This squarely falls into the “Simple But Not Easy” category, but it’s a mindset shift, a slight change of the angle of perception. It’s still doing the same thing, but seeing it in a different light.?
Practice Doesn’t Make Perfect. Practice is Perfect.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 32: Ch. 27: Practice is Perfect]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>If you’re waiting around for perfection, take a seat and brew some tea. It’s going to be a while.</p>
<p>“Practice, practice, practice. Oh when oh when am I going to get there?”</p>
<p>This squarely falls into the “Simple But Not Easy” category, but it’s a mindset shift, a slight change of the angle of perception. It’s still doing the same thing, but seeing it in a different light.?</p>
<p>Practice Doesn’t Make Perfect. Practice is Perfect.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-035-031-esd-027-practice-is-perfect.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you’re waiting around for perfection, take a seat and brew some tea. It’s going to be a while.
“Practice, practice, practice. Oh when oh when am I going to get there?”
This squarely falls into the “Simple But Not Easy” category, but it’s a mindset shift, a slight change of the angle of perception. It’s still doing the same thing, but seeing it in a different light.?
Practice Doesn’t Make Perfect. Practice is Perfect.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 31: Ch. 26: The “how” no longer matters.]]>
                </title>
                <pubDate>Thu, 04 Oct 2018 19:54:03 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-22815</guid>
                                    <link>https://every-single-day.castos.com/episodes/-22815</link>
                                <description>
                                            <![CDATA[<h2>Knowledge is of no value unless you put it into practice. — Anton Chekhov</h2>
<p>To experience the highest levels of meditation, it doesn’t matter what chair you’re sitting in.</p>
<p>It’s OK if the chair isn’t your favorite, if your headphones only work through one ear, and you only have half an hour before you have to wake up the kids.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Knowledge is of no value unless you put it into practice. — Anton Chekhov
To experience the highest levels of meditation, it doesn’t matter what chair you’re sitting in.
It’s OK if the chair isn’t your favorite, if your headphones only work through one ear, and you only have half an hour before you have to wake up the kids.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 31: Ch. 26: The “how” no longer matters.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>Knowledge is of no value unless you put it into practice. — Anton Chekhov</h2>
<p>To experience the highest levels of meditation, it doesn’t matter what chair you’re sitting in.</p>
<p>It’s OK if the chair isn’t your favorite, if your headphones only work through one ear, and you only have half an hour before you have to wake up the kids.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-034-030-esd-026-how-no-longer-matters.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Knowledge is of no value unless you put it into practice. — Anton Chekhov
To experience the highest levels of meditation, it doesn’t matter what chair you’re sitting in.
It’s OK if the chair isn’t your favorite, if your headphones only work through one ear, and you only have half an hour before you have to wake up the kids.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 30: Ch. 25: You’ll never again say, “Oh well. Another day where I didn’t get it done.”]]>
                </title>
                <pubDate>Thu, 27 Sep 2018 16:44:39 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-22022</guid>
                                    <link>https://every-single-day.castos.com/episodes/-22022</link>
                                <description>
                                            <![CDATA[<p class="p1">Hope is the belief we might get it done, and faith is the knowledge we will get it done. – Tom Shadyac</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hope is the belief we might get it done, and faith is the knowledge we will get it done. – Tom Shadyac
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 30: Ch. 25: You’ll never again say, “Oh well. Another day where I didn’t get it done.”]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">Hope is the belief we might get it done, and faith is the knowledge we will get it done. – Tom Shadyac</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-033-029-esd-025-never-again-say.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hope is the belief we might get it done, and faith is the knowledge we will get it done. – Tom Shadyac
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 29: Ch. 24: Because “Every other day plus weekends” is too complicated.]]>
                </title>
                <pubDate>Thu, 20 Sep 2018 17:00:18 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-21425</guid>
                                    <link>https://every-single-day.castos.com/episodes/-21425</link>
                                <description>
                                            <![CDATA[<p>We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle</p>
<p>“Only brush the teeth you want to keep,” says the dentist.</p>
<p>Do you agree with the following statements?</p>
<ul>
<li>Only pursue your dream on days when you really feel inspired</li>
<li>Don’t write when you know it’s going to be crap–wait for inspiration to strike.<span class="Apple-converted-space"> </span></li>
<li>Only work out when it feels good.</li>
</ul>
<p><b>Consistency breeds creativity.</b></p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle
“Only brush the teeth you want to keep,” says the dentist.
Do you agree with the following statements?

Only pursue your dream on days when you really feel inspired
Don’t write when you know it’s going to be crap–wait for inspiration to strike. 
Only work out when it feels good.

Consistency breeds creativity.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 29: Ch. 24: Because “Every other day plus weekends” is too complicated.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle</p>
<p>“Only brush the teeth you want to keep,” says the dentist.</p>
<p>Do you agree with the following statements?</p>
<ul>
<li>Only pursue your dream on days when you really feel inspired</li>
<li>Don’t write when you know it’s going to be crap–wait for inspiration to strike.<span class="Apple-converted-space"> </span></li>
<li>Only work out when it feels good.</li>
</ul>
<p><b>Consistency breeds creativity.</b></p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-032-028-esd-024-every-other-day.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle
“Only brush the teeth you want to keep,” says the dentist.
Do you agree with the following statements?

Only pursue your dream on days when you really feel inspired
Don’t write when you know it’s going to be crap–wait for inspiration to strike. 
Only work out when it feels good.

Consistency breeds creativity.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 28: Ch. 23: Today is a whole lot easier to see as yesterday than as tomorrow.]]>
                </title>
                <pubDate>Thu, 13 Sep 2018 12:24:21 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-20753</guid>
                                    <link>https://every-single-day.castos.com/episodes/-20753</link>
                                <description>
                                            <![CDATA[<p>The best preparation for tomorrow is doing your best today. — H. Jackson Brown, Jr.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The best preparation for tomorrow is doing your best today. — H. Jackson Brown, Jr.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 28: Ch. 23: Today is a whole lot easier to see as yesterday than as tomorrow.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The best preparation for tomorrow is doing your best today. — H. Jackson Brown, Jr.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-031-027-esd-023-today-yesterday-tomorrow.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The best preparation for tomorrow is doing your best today. — H. Jackson Brown, Jr.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 27: Ch. 22: If you could practice more, would you?]]>
                </title>
                <pubDate>Thu, 06 Sep 2018 15:43:18 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-20261</guid>
                                    <link>https://every-single-day.castos.com/episodes/-20261</link>
                                <description>
                                            <![CDATA[<p class="p1">In theory, there is no difference between theory and practice. In practice there is. — Yogi Berra</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In theory, there is no difference between theory and practice. In practice there is. — Yogi Berra
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 27: Ch. 22: If you could practice more, would you?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">In theory, there is no difference between theory and practice. In practice there is. — Yogi Berra</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-030-026-esd-022-practice-more.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In theory, there is no difference between theory and practice. In practice there is. — Yogi Berra
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:01:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 26: Ch. 21: Perseverance: Introduction]]>
                </title>
                <pubDate>Thu, 30 Aug 2018 17:32:53 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-19586</guid>
                                    <link>https://every-single-day.castos.com/episodes/-19586</link>
                                <description>
                                            <![CDATA[<h2 class="p1">If you thought Part 3: Passion was difficult, Part 4 is going to hurt.</h2>
<p class="p1">I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. — John D. Rockefeller</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you thought Part 3: Passion was difficult, Part 4 is going to hurt.
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. — John D. Rockefeller
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 26: Ch. 21: Perseverance: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">If you thought Part 3: Passion was difficult, Part 4 is going to hurt.</h2>
<p class="p1">I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. — John D. Rockefeller</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-029-025-esd-021-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you thought Part 3: Passion was difficult, Part 4 is going to hurt.
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. — John D. Rockefeller
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 25: Ch. 20: You can run, but you can’t hide.]]>
                </title>
                <pubDate>Thu, 23 Aug 2018 15:33:09 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-19115</guid>
                                    <link>https://every-single-day.castos.com/episodes/-19115</link>
                                <description>
                                            <![CDATA[<h2 class="p1">You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. — Paulo Coelho</h2>
<p class="p1">You know the old saying, but it digs deep when you learn what you’re truly hiding from.</p>
<p class="p1">You can run, but you can’t hide from:</p>
<ul>
<li class="p2">Your dreams,</li>
<li class="p3">Your passion,</li>
<li class="p4">Yourself.</li>
</ul>
<p class="p1">Just to play fair, here are things you can easily run and hide from:</p>
<ul>
<li class="p2">What others want (and/or expect) from you,</li>
<li class="p2">Peer pressure,</li>
<li class="p2">Sticking to a diet (or a plan or regimen etc.),</li>
<li class="p2">Most everything else.</li>
</ul>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. — Paulo Coelho
You know the old saying, but it digs deep when you learn what you’re truly hiding from.
You can run, but you can’t hide from:

Your dreams,
Your passion,
Yourself.

Just to play fair, here are things you can easily run and hide from:

What others want (and/or expect) from you,
Peer pressure,
Sticking to a diet (or a plan or regimen etc.),
Most everything else.

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 25: Ch. 20: You can run, but you can’t hide.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. — Paulo Coelho</h2>
<p class="p1">You know the old saying, but it digs deep when you learn what you’re truly hiding from.</p>
<p class="p1">You can run, but you can’t hide from:</p>
<ul>
<li class="p2">Your dreams,</li>
<li class="p3">Your passion,</li>
<li class="p4">Yourself.</li>
</ul>
<p class="p1">Just to play fair, here are things you can easily run and hide from:</p>
<ul>
<li class="p2">What others want (and/or expect) from you,</li>
<li class="p2">Peer pressure,</li>
<li class="p2">Sticking to a diet (or a plan or regimen etc.),</li>
<li class="p2">Most everything else.</li>
</ul>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-027-023-esd-020-run-cant-hide.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. — Paulo Coelho
You know the old saying, but it digs deep when you learn what you’re truly hiding from.
You can run, but you can’t hide from:

Your dreams,
Your passion,
Yourself.

Just to play fair, here are things you can easily run and hide from:

What others want (and/or expect) from you,
Peer pressure,
Sticking to a diet (or a plan or regimen etc.),
Most everything else.

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 24: Ch. 19: What if you had one decision less to make Every Single Day?]]>
                </title>
                <pubDate>Thu, 16 Aug 2018 16:19:48 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-18620</guid>
                                    <link>https://every-single-day.castos.com/episodes/-18620</link>
                                <description>
                                            <![CDATA[<p>Sometimes you make the right decision, sometimes you make the decision right. — Phil McGraw</p>
<p>How many decisions do we make on a daily basis? What if we subtracted just one?</p>
<p>But we did it Every Single Day?</p>
<p>That would be 30 fewer decisions per month, 365 fewer per year. Think of the extra time, energy, and focus you will have. Not <i>would</i> have but <i>will</i> have.<span class="Apple-converted-space"> </span></p>
<p>Did you catch that? You just made one decision less.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes you make the right decision, sometimes you make the decision right. — Phil McGraw
How many decisions do we make on a daily basis? What if we subtracted just one?
But we did it Every Single Day?
That would be 30 fewer decisions per month, 365 fewer per year. Think of the extra time, energy, and focus you will have. Not would have but will have. 
Did you catch that? You just made one decision less.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 24: Ch. 19: What if you had one decision less to make Every Single Day?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Sometimes you make the right decision, sometimes you make the decision right. — Phil McGraw</p>
<p>How many decisions do we make on a daily basis? What if we subtracted just one?</p>
<p>But we did it Every Single Day?</p>
<p>That would be 30 fewer decisions per month, 365 fewer per year. Think of the extra time, energy, and focus you will have. Not <i>would</i> have but <i>will</i> have.<span class="Apple-converted-space"> </span></p>
<p>Did you catch that? You just made one decision less.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-026-022-esd-019-one-decision-less.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes you make the right decision, sometimes you make the decision right. — Phil McGraw
How many decisions do we make on a daily basis? What if we subtracted just one?
But we did it Every Single Day?
That would be 30 fewer decisions per month, 365 fewer per year. Think of the extra time, energy, and focus you will have. Not would have but will have. 
Did you catch that? You just made one decision less.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 23: Ch. 18: The only productivity tip you’ll ever need.]]>
                </title>
                <pubDate>Thu, 09 Aug 2018 16:06:50 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-18139</guid>
                                    <link>https://every-single-day.castos.com/episodes/-18139</link>
                                <description>
                                            <![CDATA[<p>I wake up very early in the morning. I like to start in the dark, and I never work at night, because my brain is evaporated by 4 P.M. — Alice Sebold</p>
<p>If you haven’t woken up to this productivity tip, you’re asleep at the wheel.<span class="Apple-converted-space"> </span></p>
<p>(That’s a little productivity humor from a morning person. The rib-tickling comedy will grow on you. Keep reading.)</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I wake up very early in the morning. I like to start in the dark, and I never work at night, because my brain is evaporated by 4 P.M. — Alice Sebold
If you haven’t woken up to this productivity tip, you’re asleep at the wheel. 
(That’s a little productivity humor from a morning person. The rib-tickling comedy will grow on you. Keep reading.)
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 23: Ch. 18: The only productivity tip you’ll ever need.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I wake up very early in the morning. I like to start in the dark, and I never work at night, because my brain is evaporated by 4 P.M. — Alice Sebold</p>
<p>If you haven’t woken up to this productivity tip, you’re asleep at the wheel.<span class="Apple-converted-space"> </span></p>
<p>(That’s a little productivity humor from a morning person. The rib-tickling comedy will grow on you. Keep reading.)</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-025-021-esd-018-only-productivity-tip.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I wake up very early in the morning. I like to start in the dark, and I never work at night, because my brain is evaporated by 4 P.M. — Alice Sebold
If you haven’t woken up to this productivity tip, you’re asleep at the wheel. 
(That’s a little productivity humor from a morning person. The rib-tickling comedy will grow on you. Keep reading.)
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 22: Ch. 17: I motivated him to start. He was inspired to stay.]]>
                </title>
                <pubDate>Thu, 02 Aug 2018 16:34:11 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-17295</guid>
                                    <link>https://every-single-day.castos.com/episodes/-17295</link>
                                <description>
                                            <![CDATA[<h2>People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar</h2>
<p>You can’t force inspiration. But you can force motivation which can lead to inspiration.</p>
<p>You can push or you can be pulled.</p>
<p>I pretty much forced my son into a four-day intensive basketball camp.</p>
<p>“You’ll like it, I promise,” I told him, knowing how much he loves basketball. He is coordinated and has some talent, but he’s not a big believer in practice. Or physical activity.</p>
<p>“It’s vacation; I want to chill.”</p>
<p>“Chill means doing absolutely nothing in front of a screen,” I replied.</p>
<p>“Exactly,” he said with pride that dad understood.</p>
<p>“It’ll be fun. You want to have some fun.”</p>
<p>“I’m not going.”</p>
<p>“You’ll love it.“</p>
<p>“I’ll hate it.”</p>
<p>“You’re going.”</p>
<p>He wasn’t thrilled to say the least. But he succumbed. And after day three, after eight hours on the court just that one day, we couldn’t get him off.</p>
<p>That’s motivation transforming into inspiration.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar
You can’t force inspiration. But you can force motivation which can lead to inspiration.
You can push or you can be pulled.
I pretty much forced my son into a four-day intensive basketball camp.
“You’ll like it, I promise,” I told him, knowing how much he loves basketball. He is coordinated and has some talent, but he’s not a big believer in practice. Or physical activity.
“It’s vacation; I want to chill.”
“Chill means doing absolutely nothing in front of a screen,” I replied.
“Exactly,” he said with pride that dad understood.
“It’ll be fun. You want to have some fun.”
“I’m not going.”
“You’ll love it.“
“I’ll hate it.”
“You’re going.”
He wasn’t thrilled to say the least. But he succumbed. And after day three, after eight hours on the court just that one day, we couldn’t get him off.
That’s motivation transforming into inspiration.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 22: Ch. 17: I motivated him to start. He was inspired to stay.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar</h2>
<p>You can’t force inspiration. But you can force motivation which can lead to inspiration.</p>
<p>You can push or you can be pulled.</p>
<p>I pretty much forced my son into a four-day intensive basketball camp.</p>
<p>“You’ll like it, I promise,” I told him, knowing how much he loves basketball. He is coordinated and has some talent, but he’s not a big believer in practice. Or physical activity.</p>
<p>“It’s vacation; I want to chill.”</p>
<p>“Chill means doing absolutely nothing in front of a screen,” I replied.</p>
<p>“Exactly,” he said with pride that dad understood.</p>
<p>“It’ll be fun. You want to have some fun.”</p>
<p>“I’m not going.”</p>
<p>“You’ll love it.“</p>
<p>“I’ll hate it.”</p>
<p>“You’re going.”</p>
<p>He wasn’t thrilled to say the least. But he succumbed. And after day three, after eight hours on the court just that one day, we couldn’t get him off.</p>
<p>That’s motivation transforming into inspiration.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-024-020-esd-017-motivated-to-start-inspired-to-stay.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. — Zig Ziglar
You can’t force inspiration. But you can force motivation which can lead to inspiration.
You can push or you can be pulled.
I pretty much forced my son into a four-day intensive basketball camp.
“You’ll like it, I promise,” I told him, knowing how much he loves basketball. He is coordinated and has some talent, but he’s not a big believer in practice. Or physical activity.
“It’s vacation; I want to chill.”
“Chill means doing absolutely nothing in front of a screen,” I replied.
“Exactly,” he said with pride that dad understood.
“It’ll be fun. You want to have some fun.”
“I’m not going.”
“You’ll love it.“
“I’ll hate it.”
“You’re going.”
He wasn’t thrilled to say the least. But he succumbed. And after day three, after eight hours on the court just that one day, we couldn’t get him off.
That’s motivation transforming into inspiration.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 21: Ch. 16: You do it even when you don’t want to.]]>
                </title>
                <pubDate>Fri, 27 Jul 2018 00:08:31 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-16742</guid>
                                    <link>https://every-single-day.castos.com/episodes/-16742</link>
                                <description>
                                            <![CDATA[<h2 class="p1">Passion is one great force that unleashes creativity, because if you’re passionate about something, then you’re more willing to take risks. — Yo-Yo Ma</h2>
<p class="p1">You do it even when you don’t think it’s helping. You do it when you are pretty certain it’s a complete waste of time. You do it when no one is watching, when no one cares, and you’re not even sure if you still care.</p>
<p class="p1">But you do.</p>
<p class="p1">So you do it.</p>
<p class="p1">I’m coming across more and more ESDers who do what they do Every Single Day because it has become who they are. There are:</p>
<ol>
<li class="p2">Writers who write Every Single Day,</li>
<li class="p3">Business owners who meditate Every Single Day,</li>
<li class="p4">Athletes who train Every Single Day.</li>
</ol>
<p class="p1">They know they don’t need to do it every day. If they missed a day, they are bothered, but it won’t break them, but they won’t miss two–and they probably even try to make up for the day they missed even though they know it doesn’t really matter.</p>
<p class="p1">It’s a choice. You choose to whine or you choose to improve.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Passion is one great force that unleashes creativity, because if you’re passionate about something, then you’re more willing to take risks. — Yo-Yo Ma
You do it even when you don’t think it’s helping. You do it when you are pretty certain it’s a complete waste of time. You do it when no one is watching, when no one cares, and you’re not even sure if you still care.
But you do.
So you do it.
I’m coming across more and more ESDers who do what they do Every Single Day because it has become who they are. There are:

Writers who write Every Single Day,
Business owners who meditate Every Single Day,
Athletes who train Every Single Day.

They know they don’t need to do it every day. If they missed a day, they are bothered, but it won’t break them, but they won’t miss two–and they probably even try to make up for the day they missed even though they know it doesn’t really matter.
It’s a choice. You choose to whine or you choose to improve.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 21: Ch. 16: You do it even when you don’t want to.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">Passion is one great force that unleashes creativity, because if you’re passionate about something, then you’re more willing to take risks. — Yo-Yo Ma</h2>
<p class="p1">You do it even when you don’t think it’s helping. You do it when you are pretty certain it’s a complete waste of time. You do it when no one is watching, when no one cares, and you’re not even sure if you still care.</p>
<p class="p1">But you do.</p>
<p class="p1">So you do it.</p>
<p class="p1">I’m coming across more and more ESDers who do what they do Every Single Day because it has become who they are. There are:</p>
<ol>
<li class="p2">Writers who write Every Single Day,</li>
<li class="p3">Business owners who meditate Every Single Day,</li>
<li class="p4">Athletes who train Every Single Day.</li>
</ol>
<p class="p1">They know they don’t need to do it every day. If they missed a day, they are bothered, but it won’t break them, but they won’t miss two–and they probably even try to make up for the day they missed even though they know it doesn’t really matter.</p>
<p class="p1">It’s a choice. You choose to whine or you choose to improve.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-023-019-esd-016-you-do-it.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Passion is one great force that unleashes creativity, because if you’re passionate about something, then you’re more willing to take risks. — Yo-Yo Ma
You do it even when you don’t think it’s helping. You do it when you are pretty certain it’s a complete waste of time. You do it when no one is watching, when no one cares, and you’re not even sure if you still care.
But you do.
So you do it.
I’m coming across more and more ESDers who do what they do Every Single Day because it has become who they are. There are:

Writers who write Every Single Day,
Business owners who meditate Every Single Day,
Athletes who train Every Single Day.

They know they don’t need to do it every day. If they missed a day, they are bothered, but it won’t break them, but they won’t miss two–and they probably even try to make up for the day they missed even though they know it doesn’t really matter.
It’s a choice. You choose to whine or you choose to improve.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 20: Ch. 15: How do you know if you’re ready to make “The Leap”?]]>
                </title>
                <pubDate>Thu, 19 Jul 2018 17:07:21 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-16191</guid>
                                    <link>https://every-single-day.castos.com/episodes/-16191</link>
                                <description>
                                            <![CDATA[<h2 class="p1">All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. – Henry Miller</h2>
<p class="p1">Remember the rocket? Scary, right? If you’re concerned that you’re going to head off into the wrong trajectory, just stop that thinking right now. Feel better?</p>
<p class="p1">It’s much more important to take action, take a step, make the leap.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. – Henry Miller
Remember the rocket? Scary, right? If you’re concerned that you’re going to head off into the wrong trajectory, just stop that thinking right now. Feel better?
It’s much more important to take action, take a step, make the leap.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 20: Ch. 15: How do you know if you’re ready to make “The Leap”?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. – Henry Miller</h2>
<p class="p1">Remember the rocket? Scary, right? If you’re concerned that you’re going to head off into the wrong trajectory, just stop that thinking right now. Feel better?</p>
<p class="p1">It’s much more important to take action, take a step, make the leap.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-022-018-esd-015-the-leap.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. – Henry Miller
Remember the rocket? Scary, right? If you’re concerned that you’re going to head off into the wrong trajectory, just stop that thinking right now. Feel better?
It’s much more important to take action, take a step, make the leap.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 19: Ch. 14: Passion: Introduction]]>
                </title>
                <pubDate>Thu, 12 Jul 2018 16:04:26 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-15647</guid>
                                    <link>https://every-single-day.castos.com/episodes/-15647</link>
                                <description>
                                            <![CDATA[<h2>Passion is energy. Feel the power that comes from focusing on what excites you. — Oprah Winfrey</h2>
<p>Of the sections of this book, Passion is either the easiest or the hardest.<span class="Apple-converted-space"> </span></p>
<p>It’s the easiest if it’s crystal clear what your passion is. It’s also fairly easy if you have no idea: because you can figure it out.<span class="Apple-converted-space"> </span></p>
<p>It’s the hardest if you think you know, but you’re doubting.<span class="Apple-converted-space"> </span></p>
<p>Either way, it is terribly important. Vitally important.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Passion is energy. Feel the power that comes from focusing on what excites you. — Oprah Winfrey
Of the sections of this book, Passion is either the easiest or the hardest. 
It’s the easiest if it’s crystal clear what your passion is. It’s also fairly easy if you have no idea: because you can figure it out. 
It’s the hardest if you think you know, but you’re doubting. 
Either way, it is terribly important. Vitally important.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 19: Ch. 14: Passion: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>Passion is energy. Feel the power that comes from focusing on what excites you. — Oprah Winfrey</h2>
<p>Of the sections of this book, Passion is either the easiest or the hardest.<span class="Apple-converted-space"> </span></p>
<p>It’s the easiest if it’s crystal clear what your passion is. It’s also fairly easy if you have no idea: because you can figure it out.<span class="Apple-converted-space"> </span></p>
<p>It’s the hardest if you think you know, but you’re doubting.<span class="Apple-converted-space"> </span></p>
<p>Either way, it is terribly important. Vitally important.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-021-017-esd-014-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Passion is energy. Feel the power that comes from focusing on what excites you. — Oprah Winfrey
Of the sections of this book, Passion is either the easiest or the hardest. 
It’s the easiest if it’s crystal clear what your passion is. It’s also fairly easy if you have no idea: because you can figure it out. 
It’s the hardest if you think you know, but you’re doubting. 
Either way, it is terribly important. Vitally important.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 18: Ch. 13: The Conundrum of Comfortable]]>
                </title>
                <pubDate>Thu, 05 Jul 2018 16:00:16 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-15234</guid>
                                    <link>https://every-single-day.castos.com/episodes/-15234</link>
                                <description>
                                            <![CDATA[<p>We’re about to enter the choppy waters of Part 3: Passion. There’s just one more chapter first, I promise. It’s the perfect ending to the Procrastination section: “No, I’m not ready yet! Just one more thing!”<span class="Apple-converted-space"> </span></p>
<p>You often hear the heart-torturing stories of someone who has come back from the depths of hell to rise up and go above and beyond where they started.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We’re about to enter the choppy waters of Part 3: Passion. There’s just one more chapter first, I promise. It’s the perfect ending to the Procrastination section: “No, I’m not ready yet! Just one more thing!” 
You often hear the heart-torturing stories of someone who has come back from the depths of hell to rise up and go above and beyond where they started.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 18: Ch. 13: The Conundrum of Comfortable]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We’re about to enter the choppy waters of Part 3: Passion. There’s just one more chapter first, I promise. It’s the perfect ending to the Procrastination section: “No, I’m not ready yet! Just one more thing!”<span class="Apple-converted-space"> </span></p>
<p>You often hear the heart-torturing stories of someone who has come back from the depths of hell to rise up and go above and beyond where they started.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-019-015-esd-013-conundrum-of-comfortable.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We’re about to enter the choppy waters of Part 3: Passion. There’s just one more chapter first, I promise. It’s the perfect ending to the Procrastination section: “No, I’m not ready yet! Just one more thing!” 
You often hear the heart-torturing stories of someone who has come back from the depths of hell to rise up and go above and beyond where they started.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 17: Ch. 12: You know those things you never seem to get done?]]>
                </title>
                <pubDate>Thu, 28 Jun 2018 20:06:48 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-14736</guid>
                                    <link>https://every-single-day.castos.com/episodes/-14736</link>
                                <description>
                                            <![CDATA[<h2>You spend months thinking about doing something and then you finally do it and it takes only minutes? Loose screw in door hinge?</h2>
<p>Yeah, you won’t have those anymore.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You spend months thinking about doing something and then you finally do it and it takes only minutes? Loose screw in door hinge?
Yeah, you won’t have those anymore.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 17: Ch. 12: You know those things you never seem to get done?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>You spend months thinking about doing something and then you finally do it and it takes only minutes? Loose screw in door hinge?</h2>
<p>Yeah, you won’t have those anymore.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-018-014-esd-012-never-get-done.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You spend months thinking about doing something and then you finally do it and it takes only minutes? Loose screw in door hinge?
Yeah, you won’t have those anymore.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 16 Ch. 11: Purgatory]]>
                </title>
                <pubDate>Thu, 21 Jun 2018 15:26:54 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-14186</guid>
                                    <link>https://every-single-day.castos.com/episodes/-14186</link>
                                <description>
                                            <![CDATA[<h2 class="p1">If you’re going through hell, keep going. — Winston Churchill</h2>
<p class="p1">In keeping with the Casual Conversation style of this book, I’m going to occasionally let you in on some of the behind the scenes workings of the machine.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you’re going through hell, keep going. — Winston Churchill
In keeping with the Casual Conversation style of this book, I’m going to occasionally let you in on some of the behind the scenes workings of the machine.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 16 Ch. 11: Purgatory]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">If you’re going through hell, keep going. — Winston Churchill</h2>
<p class="p1">In keeping with the Casual Conversation style of this book, I’m going to occasionally let you in on some of the behind the scenes workings of the machine.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-017-013-esd-011-purgatory.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you’re going through hell, keep going. — Winston Churchill
In keeping with the Casual Conversation style of this book, I’m going to occasionally let you in on some of the behind the scenes workings of the machine.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:01:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 15: Ch. 10: The Perfect Storm]]>
                </title>
                <pubDate>Thu, 14 Jun 2018 17:14:50 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-13707</guid>
                                    <link>https://every-single-day.castos.com/episodes/-13707</link>
                                <description>
                                            <![CDATA[<p class="p1">One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. – Joan of Arc</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. – Joan of Arc
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 15: Ch. 10: The Perfect Storm]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. – Joan of Arc</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-016-012-esd-010-the-perfect-storm.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. – Joan of Arc
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 14: Ch. 9: Procrastination: Introduction]]>
                </title>
                <pubDate>Thu, 07 Jun 2018 17:11:43 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-13226</guid>
                                    <link>https://every-single-day.castos.com/episodes/-13226</link>
                                <description>
                                            <![CDATA[<h2>Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. — Wayne Gretsky</h2>
<p>If you don’t water the plants until tomorrow, they’ll survive.<span class="Apple-converted-space"> </span></p>
<p>If you don’t feed the dog until the weekend, he’ll probably live. He’ll even wag his tail and love you next week (if he survived the weekend of course).<span class="Apple-converted-space"> </span></p>
<p>If you don’t take a stab at giving your dream a chance, if you keep putting it off until things are just right, until this project is completed and that task is taken care of … if you talk about your dream with friends as if you’re going to start any day now, but never do … if you go into long conversations with strangers on airplanes about your thoroughly researched plans for your dream future but you get off the plane and never speak of it … if you think that “someday” will come … if you wish and want and plead and pray, but take no action … if you keep it all bottled up inside and never let it out … if you think someone will come along one day and ask if you’re ready to begin day one of your dream … if you’re waiting … if you’re pretending … if you’re living the life you know is not the truest version of you … if you don’t take the first step, if you don’t give your dream a chance, at least a peek outside of its tightly-closed prison cell … if you don’t start.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. — Wayne Gretsky
If you don’t water the plants until tomorrow, they’ll survive. 
If you don’t feed the dog until the weekend, he’ll probably live. He’ll even wag his tail and love you next week (if he survived the weekend of course). 
If you don’t take a stab at giving your dream a chance, if you keep putting it off until things are just right, until this project is completed and that task is taken care of … if you talk about your dream with friends as if you’re going to start any day now, but never do … if you go into long conversations with strangers on airplanes about your thoroughly researched plans for your dream future but you get off the plane and never speak of it … if you think that “someday” will come … if you wish and want and plead and pray, but take no action … if you keep it all bottled up inside and never let it out … if you think someone will come along one day and ask if you’re ready to begin day one of your dream … if you’re waiting … if you’re pretending … if you’re living the life you know is not the truest version of you … if you don’t take the first step, if you don’t give your dream a chance, at least a peek outside of its tightly-closed prison cell … if you don’t start.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 14: Ch. 9: Procrastination: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. — Wayne Gretsky</h2>
<p>If you don’t water the plants until tomorrow, they’ll survive.<span class="Apple-converted-space"> </span></p>
<p>If you don’t feed the dog until the weekend, he’ll probably live. He’ll even wag his tail and love you next week (if he survived the weekend of course).<span class="Apple-converted-space"> </span></p>
<p>If you don’t take a stab at giving your dream a chance, if you keep putting it off until things are just right, until this project is completed and that task is taken care of … if you talk about your dream with friends as if you’re going to start any day now, but never do … if you go into long conversations with strangers on airplanes about your thoroughly researched plans for your dream future but you get off the plane and never speak of it … if you think that “someday” will come … if you wish and want and plead and pray, but take no action … if you keep it all bottled up inside and never let it out … if you think someone will come along one day and ask if you’re ready to begin day one of your dream … if you’re waiting … if you’re pretending … if you’re living the life you know is not the truest version of you … if you don’t take the first step, if you don’t give your dream a chance, at least a peek outside of its tightly-closed prison cell … if you don’t start.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-015-011-esd-009-introduction.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. — Wayne Gretsky
If you don’t water the plants until tomorrow, they’ll survive. 
If you don’t feed the dog until the weekend, he’ll probably live. He’ll even wag his tail and love you next week (if he survived the weekend of course). 
If you don’t take a stab at giving your dream a chance, if you keep putting it off until things are just right, until this project is completed and that task is taken care of … if you talk about your dream with friends as if you’re going to start any day now, but never do … if you go into long conversations with strangers on airplanes about your thoroughly researched plans for your dream future but you get off the plane and never speak of it … if you think that “someday” will come … if you wish and want and plead and pray, but take no action … if you keep it all bottled up inside and never let it out … if you think someone will come along one day and ask if you’re ready to begin day one of your dream … if you’re waiting … if you’re pretending … if you’re living the life you know is not the truest version of you … if you don’t take the first step, if you don’t give your dream a chance, at least a peek outside of its tightly-closed prison cell … if you don’t start.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 13: Ch. 8: You, Me, and Four Others]]>
                </title>
                <pubDate>Thu, 31 May 2018 21:50:18 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-12649</guid>
                                    <link>https://every-single-day.castos.com/episodes/-12649</link>
                                <description>
                                            <![CDATA[<h2 class="p1">Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success. — Eckhart Tolle</h2>
<p class="p1">I see this book as a conversation. A relaxed, usually calm conversation between you and me. Between the me of the past, present, and future and the you of the past, present, and future. Yeah, that’s going to be six people. We might want to set up a conference call.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success. — Eckhart Tolle
I see this book as a conversation. A relaxed, usually calm conversation between you and me. Between the me of the past, present, and future and the you of the past, present, and future. Yeah, that’s going to be six people. We might want to set up a conference call.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 13: Ch. 8: You, Me, and Four Others]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2 class="p1">Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success. — Eckhart Tolle</h2>
<p class="p1">I see this book as a conversation. A relaxed, usually calm conversation between you and me. Between the me of the past, present, and future and the you of the past, present, and future. Yeah, that’s going to be six people. We might want to set up a conference call.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-013-009-esd-008-me-you-and-four-others.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success. — Eckhart Tolle
I see this book as a conversation. A relaxed, usually calm conversation between you and me. Between the me of the past, present, and future and the you of the past, present, and future. Yeah, that’s going to be six people. We might want to set up a conference call.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:01:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 12: Jeff Haws talks with Bradley Charbonneau about The Magic Button and … why you’re glad there isn’t one.]]>
                </title>
                <pubDate>Thu, 24 May 2018 16:03:30 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-12149</guid>
                                    <link>https://every-single-day.castos.com/episodes/-12149</link>
                                <description>
                                            <![CDATA[<h2>ESD: Jeff Haws talks with Bradley Charbonneau about Morning Habits, 20Books London, and how the world will be a better place.</h2>
<blockquote><p>Basically, I want people to realize the secret, the power of this. — Bradley Charbonneau</p></blockquote>
<p>As I re-listen to this, there’s so much good and value coming out of Jeff Haws. I hope you enjoy the episode. </p>
<blockquote><p>If it were easy to write a book, everybody would write a damn book. — Jeff Haws</p></blockquote>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ESD: Jeff Haws talks with Bradley Charbonneau about Morning Habits, 20Books London, and how the world will be a better place.
Basically, I want people to realize the secret, the power of this. — Bradley Charbonneau
As I re-listen to this, there’s so much good and value coming out of Jeff Haws. I hope you enjoy the episode. 
If it were easy to write a book, everybody would write a damn book. — Jeff Haws
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 12: Jeff Haws talks with Bradley Charbonneau about The Magic Button and … why you’re glad there isn’t one.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>ESD: Jeff Haws talks with Bradley Charbonneau about Morning Habits, 20Books London, and how the world will be a better place.</h2>
<blockquote><p>Basically, I want people to realize the secret, the power of this. — Bradley Charbonneau</p></blockquote>
<p>As I re-listen to this, there’s so much good and value coming out of Jeff Haws. I hope you enjoy the episode. </p>
<blockquote><p>If it were easy to write a book, everybody would write a damn book. — Jeff Haws</p></blockquote>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-008.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ESD: Jeff Haws talks with Bradley Charbonneau about Morning Habits, 20Books London, and how the world will be a better place.
Basically, I want people to realize the secret, the power of this. — Bradley Charbonneau
As I re-listen to this, there’s so much good and value coming out of Jeff Haws. I hope you enjoy the episode. 
If it were easy to write a book, everybody would write a damn book. — Jeff Haws
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:22:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 11: Ch. 7: Possible, Impossible, Repossible]]>
                </title>
                <pubDate>Thu, 17 May 2018 17:22:48 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-11682</guid>
                                    <link>https://every-single-day.castos.com/episodes/-11682</link>
                                <description>
                                            <![CDATA[<h2>What do you believe is possible? What do you believe is impossible? What do you believe is possible for you? What do you believe is impossible for you?<span class="Apple-converted-space"> </span></h2>
<blockquote>
<p>The difference between the impossible and the possible lies in a man’s determination. — Tommy Lasorda</p>
</blockquote>
<p>Do you believe that your dream, your passion, your goal, your whatever-you-want-to-call it, is possible or impossible?<span class="Apple-converted-space"> </span></p>
<p>I no longer see possible and impossible as black and white, yes or no, zeros and ones. There is a third path. A method, a mindset, that finds another way around impossible and yet slides by the possible. It’s not necessarily better or worse, smarter, better, but it’s from another perspective, from a new perspective.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What do you believe is possible? What do you believe is impossible? What do you believe is possible for you? What do you believe is impossible for you? 

The difference between the impossible and the possible lies in a man’s determination. — Tommy Lasorda

Do you believe that your dream, your passion, your goal, your whatever-you-want-to-call it, is possible or impossible? 
I no longer see possible and impossible as black and white, yes or no, zeros and ones. There is a third path. A method, a mindset, that finds another way around impossible and yet slides by the possible. It’s not necessarily better or worse, smarter, better, but it’s from another perspective, from a new perspective.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 11: Ch. 7: Possible, Impossible, Repossible]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>What do you believe is possible? What do you believe is impossible? What do you believe is possible for you? What do you believe is impossible for you?<span class="Apple-converted-space"> </span></h2>
<blockquote>
<p>The difference between the impossible and the possible lies in a man’s determination. — Tommy Lasorda</p>
</blockquote>
<p>Do you believe that your dream, your passion, your goal, your whatever-you-want-to-call it, is possible or impossible?<span class="Apple-converted-space"> </span></p>
<p>I no longer see possible and impossible as black and white, yes or no, zeros and ones. There is a third path. A method, a mindset, that finds another way around impossible and yet slides by the possible. It’s not necessarily better or worse, smarter, better, but it’s from another perspective, from a new perspective.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-012-008-esd-007-possible-impossible-repossible.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What do you believe is possible? What do you believe is impossible? What do you believe is possible for you? What do you believe is impossible for you? 

The difference between the impossible and the possible lies in a man’s determination. — Tommy Lasorda

Do you believe that your dream, your passion, your goal, your whatever-you-want-to-call it, is possible or impossible? 
I no longer see possible and impossible as black and white, yes or no, zeros and ones. There is a third path. A method, a mindset, that finds another way around impossible and yet slides by the possible. It’s not necessarily better or worse, smarter, better, but it’s from another perspective, from a new perspective.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 10: Ch. 6: Failure]]>
                </title>
                <pubDate>Thu, 10 May 2018 17:02:44 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-11293</guid>
                                    <link>https://every-single-day.castos.com/episodes/-11293</link>
                                <description>
                                            <![CDATA[<p class="p1">Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 10: Ch. 6: Failure]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p1">Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-011-007-esd-006-failure.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:01:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 09: Ch. 5: Who are you?]]>
                </title>
                <pubDate>Thu, 03 May 2018 17:11:19 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-10810</guid>
                                    <link>https://every-single-day.castos.com/episodes/-10810</link>
                                <description>
                                            <![CDATA[<p>The only requirement you need to read, finish, and act on what this book has to offer is that you’re open to it. You’re open to new ideas, new perspectives, directions, and methods. Maybe you’re open to a new mindset, a new way of thinking, new habits, new challenges, and new failures.<span class="Apple-converted-space"> </span></p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The only requirement you need to read, finish, and act on what this book has to offer is that you’re open to it. You’re open to new ideas, new perspectives, directions, and methods. Maybe you’re open to a new mindset, a new way of thinking, new habits, new challenges, and new failures. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 09: Ch. 5: Who are you?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The only requirement you need to read, finish, and act on what this book has to offer is that you’re open to it. You’re open to new ideas, new perspectives, directions, and methods. Maybe you’re open to a new mindset, a new way of thinking, new habits, new challenges, and new failures.<span class="Apple-converted-space"> </span></p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-010-006-esd-005-who-are-you.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The only requirement you need to read, finish, and act on what this book has to offer is that you’re open to it. You’re open to new ideas, new perspectives, directions, and methods. Maybe you’re open to a new mindset, a new way of thinking, new habits, new challenges, and new failures. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 08: Ch. 4: Day Zero]]>
                </title>
                <pubDate>Thu, 26 Apr 2018 17:08:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-10728</guid>
                                    <link>https://every-single-day.castos.com/episodes/-10728</link>
                                <description>
                                            <![CDATA[<h2>The problem is that most of us live in Day Zero.</h2>
<blockquote><p>What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.? where we start from. — T. S. Eliot</p></blockquote>
<p>I wanted to number this part of the book Part 0. But the book formatting software wouldn’t let me. That’s because zero doesn’t exist for most people. It hasn’t really started yet. Nothing begins with Day Zero. There is Day One and then the rest. But it’s true, Day Zero doesn’t actually exist. Day Zero is an idea, a thought, a potential.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The problem is that most of us live in Day Zero.
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.? where we start from. — T. S. Eliot
I wanted to number this part of the book Part 0. But the book formatting software wouldn’t let me. That’s because zero doesn’t exist for most people. It hasn’t really started yet. Nothing begins with Day Zero. There is Day One and then the rest. But it’s true, Day Zero doesn’t actually exist. Day Zero is an idea, a thought, a potential.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 08: Ch. 4: Day Zero]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>The problem is that most of us live in Day Zero.</h2>
<blockquote><p>What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.? where we start from. — T. S. Eliot</p></blockquote>
<p>I wanted to number this part of the book Part 0. But the book formatting software wouldn’t let me. That’s because zero doesn’t exist for most people. It hasn’t really started yet. Nothing begins with Day Zero. There is Day One and then the rest. But it’s true, Day Zero doesn’t actually exist. Day Zero is an idea, a thought, a potential.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-009-005-esd-004-day-zero.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The problem is that most of us live in Day Zero.
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.? where we start from. — T. S. Eliot
I wanted to number this part of the book Part 0. But the book formatting software wouldn’t let me. That’s because zero doesn’t exist for most people. It hasn’t really started yet. Nothing begins with Day Zero. There is Day One and then the rest. But it’s true, Day Zero doesn’t actually exist. Day Zero is an idea, a thought, a potential.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 07: Ch. 3: The Pill]]>
                </title>
                <pubDate>Thu, 19 Apr 2018 16:22:03 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-9806</guid>
                                    <link>https://every-single-day.castos.com/episodes/-9806</link>
                                <description>
                                            <![CDATA[<blockquote><p>Give someone who has faith in you a placebo and call it a hair growing pill, anti-nausea pill or whatever, and you will be amazed at how many respond to your therapy. — Bernie Siegel</p></blockquote>
<p>There were two pills on the original cover of this book.</p>
<p>I’m a big believer in the power of the placebo, which is the power of the mind. My point with the pills on the cover is to make it seem like I have a “prescription” for change where I’m going to give you a magic pill and your dreams will come true.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Give someone who has faith in you a placebo and call it a hair growing pill, anti-nausea pill or whatever, and you will be amazed at how many respond to your therapy. — Bernie Siegel
There were two pills on the original cover of this book.
I’m a big believer in the power of the placebo, which is the power of the mind. My point with the pills on the cover is to make it seem like I have a “prescription” for change where I’m going to give you a magic pill and your dreams will come true.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 07: Ch. 3: The Pill]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<blockquote><p>Give someone who has faith in you a placebo and call it a hair growing pill, anti-nausea pill or whatever, and you will be amazed at how many respond to your therapy. — Bernie Siegel</p></blockquote>
<p>There were two pills on the original cover of this book.</p>
<p>I’m a big believer in the power of the placebo, which is the power of the mind. My point with the pills on the cover is to make it seem like I have a “prescription” for change where I’m going to give you a magic pill and your dreams will come true.</p>
]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Give someone who has faith in you a placebo and call it a hair growing pill, anti-nausea pill or whatever, and you will be amazed at how many respond to your therapy. — Bernie Siegel
There were two pills on the original cover of this book.
I’m a big believer in the power of the placebo, which is the power of the mind. My point with the pills on the cover is to make it seem like I have a “prescription” for change where I’m going to give you a magic pill and your dreams will come true.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 06: Ch 2: The Devil at the Dinner Party]]>
                </title>
                <pubDate>Thu, 12 Apr 2018 14:58:33 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-9183</guid>
                                    <link>https://every-single-day.castos.com/episodes/-9183</link>
                                <description>
                                            <![CDATA[<p>He who is not everyday conquering some fear has not learned the secret of life.</p>
<p>— Ralph Waldo Emerson</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[He who is not everyday conquering some fear has not learned the secret of life.
— Ralph Waldo Emerson
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 06: Ch 2: The Devil at the Dinner Party]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>He who is not everyday conquering some fear has not learned the secret of life.</p>
<p>— Ralph Waldo Emerson</p>
]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[He who is not everyday conquering some fear has not learned the secret of life.
— Ralph Waldo Emerson
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 05: Ch 1: Introduction]]>
                </title>
                <pubDate>Fri, 06 Apr 2018 18:02:01 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-8532</guid>
                                    <link>https://every-single-day.castos.com/episodes/-8532</link>
                                <description>
                                            <![CDATA[<p>“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”<br />
— JOEL A. BARKER</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”
— JOEL A. BARKER
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 05: Ch 1: Introduction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”<br />
— JOEL A. BARKER</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/PROCD-FL-RMVD-006-002-esd-001-introduction.mp3" length=""
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”
— JOEL A. BARKER
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 04: Part 1: Precaution]]>
                </title>
                <pubDate>Thu, 05 Apr 2018 18:01:40 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-8529</guid>
                                    <link>https://every-single-day.castos.com/episodes/-8529</link>
                                <description>
                                            <![CDATA[<ul>
<li>prologue: a preface or introductory part of a discourse,<br />
poem, or novel</li>
<li>precaution: a measure taken in advance to avert possible<br />
evil or to secure good results</li>
<li>procrastinate: to defer action; delay; to put off till another<br />
day or time;</li>
</ul>
<p>Normally at the beginning of a book, there’s a prologue. Nope, not here. “Precaution” is much more appropriate.</p>
<p>Procrastination is going to have to wait until Part 2. (That’s a little word humor there. It’s OK, you’ll get used to it.)</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
prologue: a preface or introductory part of a discourse,
poem, or novel
precaution: a measure taken in advance to avert possible
evil or to secure good results
procrastinate: to defer action; delay; to put off till another
day or time;

Normally at the beginning of a book, there’s a prologue. Nope, not here. “Precaution” is much more appropriate.
Procrastination is going to have to wait until Part 2. (That’s a little word humor there. It’s OK, you’ll get used to it.)
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 04: Part 1: Precaution]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<ul>
<li>prologue: a preface or introductory part of a discourse,<br />
poem, or novel</li>
<li>precaution: a measure taken in advance to avert possible<br />
evil or to secure good results</li>
<li>procrastinate: to defer action; delay; to put off till another<br />
day or time;</li>
</ul>
<p>Normally at the beginning of a book, there’s a prologue. Nope, not here. “Precaution” is much more appropriate.</p>
<p>Procrastination is going to have to wait until Part 2. (That’s a little word humor there. It’s OK, you’ll get used to it.)</p>
]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
prologue: a preface or introductory part of a discourse,
poem, or novel
precaution: a measure taken in advance to avert possible
evil or to secure good results
procrastinate: to defer action; delay; to put off till another
day or time;

Normally at the beginning of a book, there’s a prologue. Nope, not here. “Precaution” is much more appropriate.
Procrastination is going to have to wait until Part 2. (That’s a little word humor there. It’s OK, you’ll get used to it.)
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 03: Preface]]>
                </title>
                <pubDate>Mon, 26 Mar 2018 14:49:19 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-7764</guid>
                                    <link>https://every-single-day.castos.com/episodes/-7764</link>
                                <description>
                                            <![CDATA[<p>Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 03: Preface]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera</p>
]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 02: Foreword]]>
                </title>
                <pubDate>Wed, 21 Mar 2018 15:40:15 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-7451</guid>
                                    <link>https://every-single-day.castos.com/episodes/-7451</link>
                                <description>
                                            <![CDATA[<p>Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that.</p>
<p>And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say there probably wasn’t going to be a real live book. Certainly not a sixth book. Not one like this.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that.
And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say there probably wasn’t going to be a real live book. Certainly not a sixth book. Not one like this.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 02: Foreword]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that.</p>
<p>And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say there probably wasn’t going to be a real live book. Certainly not a sixth book. Not one like this.</p>
]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that.
And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say there probably wasn’t going to be a real live book. Certainly not a sixth book. Not one like this.
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/ptsc-1315b-every-single-day-audiobook.jpg"></itunes:image>
                                                                            <itunes:duration>00:09:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ESD 01: Welcome to Every Single Day!]]>
                </title>
                <pubDate>Tue, 20 Mar 2018 16:55:31 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://every-single-day.castos.com/podcasts/272/episodes/-7400</guid>
                                    <link>https://every-single-day.castos.com/episodes/-7400</link>
                                <description>
                                            <![CDATA[<h2>I couldn’t help it. I had to record the audiobook.</h2>
<blockquote><p>Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready?</p></blockquote>
<p>I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the wisdom of many failures and finally success.</p>
<p>My goal is to save you from some of the many, many failures and get to the successes faster.</p>
<p>The book is available on Amazon, but I’ve decided to release the audiobook version as a podcast because I’m such an avid podcast listener and I want to give back to the community.</p>
<p>Also, I’ve received such fabulous feedback from the book that I just want it to land in the hands–or ears–of more and more people in hopes that my journey might help theirs.</p>
<p>I hope you enjoy “Every Single Day.” I’ll post a new chapter every week.</p>
<p>Here we go. Ready?</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I couldn’t help it. I had to record the audiobook.
Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready?
I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the wisdom of many failures and finally success.
My goal is to save you from some of the many, many failures and get to the successes faster.
The book is available on Amazon, but I’ve decided to release the audiobook version as a podcast because I’m such an avid podcast listener and I want to give back to the community.
Also, I’ve received such fabulous feedback from the book that I just want it to land in the hands–or ears–of more and more people in hopes that my journey might help theirs.
I hope you enjoy “Every Single Day.” I’ll post a new chapter every week.
Here we go. Ready?
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[ESD 01: Welcome to Every Single Day!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<h2>I couldn’t help it. I had to record the audiobook.</h2>
<blockquote><p>Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready?</p></blockquote>
<p>I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the wisdom of many failures and finally success.</p>
<p>My goal is to save you from some of the many, many failures and get to the successes faster.</p>
<p>The book is available on Amazon, but I’ve decided to release the audiobook version as a podcast because I’m such an avid podcast listener and I want to give back to the community.</p>
<p>Also, I’ve received such fabulous feedback from the book that I just want it to land in the hands–or ears–of more and more people in hopes that my journey might help theirs.</p>
<p>I hope you enjoy “Every Single Day.” I’ll post a new chapter every week.</p>
<p>Here we go. Ready?</p>
]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/esd/esd-000-a-intro.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I couldn’t help it. I had to record the audiobook.
Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready?
I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the wisdom of many failures and finally success.
My goal is to save you from some of the many, many failures and get to the successes faster.
The book is available on Amazon, but I’ve decided to release the audiobook version as a podcast because I’m such an avid podcast listener and I want to give back to the community.
Also, I’ve received such fabulous feedback from the book that I just want it to land in the hands–or ears–of more and more people in hopes that my journey might help theirs.
I hope you enjoy “Every Single Day.” I’ll post a new chapter every week.
Here we go. Ready?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/repo-287a-esd-podcast-250x250.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
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