E2M Fitness Media Network

Sink Before You Swim, Fail Before You Succeed

Dawain Atkinson — Mon, 06 Jul 2026 06:13:00 +0000

Everyone wants the results, but very few people embrace the process.

This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going.

If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course.

Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time.

Chapters

(00:00:01) - Sinking Before Swimming: The Bad Podcast
(00:00:49) - The Bad Podcast Back With Dwayne and Brad
(00:01:34) - Thank You!!
(00:02:59) - Fooling Around With Swimming
(00:10:05) - Jimmy Kimmel on Fitness Being Very Humorous
(00:15:09) - Bill Maher on Teaching Success Through Failure
(00:19:35) - God's message for the day

The Messi Effect: The Power of Consistency

Dawain Atkinson — Mon, 22 Jun 2026 05:03:00 +0000

What do Lionel Messi, fitness transformations, and long-term success all have in common?

More than most people realize.

In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time.

If you've been feeling discouraged, frustrated, or tempted to quit because progress seems slow, this conversation will give you the perspective shift you need.

Remember: everybody wants the hat trick, but few people want the practice.

Subscribe, leave a review, and share this episode with someone who needs encouragement to keep showing up.

Chapters

(00:00:01) - The Bad Podcast
(00:00:58) - Brad and Dwayne
(00:03:32) - The Broken Down Barber's Bar
(00:04:47) - Lionel Messi's Hat Trick
(00:11:17) - Bradley on Successful People Who Quit
(00:14:50) - Bradley Dunn on Gatorade
(00:18:30) - Dwayne Johnson on His Diet and Workout
(00:22:03) - Best Podcast You Can Listen To

The Cardio Myth That's Keeping Women Stuck

Dawain Atkinson — Tue, 16 Jun 2026 05:00:00 +0000

Ever feel like you're doing everything right but still not seeing results?

In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece.

This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like.

If you've been feeling discouraged, this episode is the perspective shift you need.

Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins.

Chapters

(00:00:00) - Brad And Duane On Perimenopause The Bad Podcast
(00:01:23) - Brad & Dwayne: Perimenopause & Menopause
(00:08:13) - Cardio for Women in Perimenopause
(00:11:00) - The Biggest Lesson From The Pope's Fitness Training
(00:13:36) - Build Muscle To Lose Weight
(00:16:31) - Build Your Body
(00:18:06) - Training For 18,000 Miles And Gaining Weight
(00:21:21) - Back To The Bad Podcast

Menopause, Muscle Loss & Weight Gain: What Women Need to Know

Dawain Atkinson — Mon, 15 Jun 2026 05:34:00 +0000

Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true?

In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life.

You'll learn practical strategies to improve body composition, boost energy, preserve muscle, and stop believing some of the most common menopause myths. If you've ever felt frustrated by changes in your body after 40, this episode offers hope, answers, and actionable guidance.

Subscribe, leave a review, and share this episode with the women in your life who need to hear it.

Chapters

(00:00:01) - Eager to Motivate: Perimenopause and Men
(00:00:44) - What to Do About Menopause?
(00:02:56) - Weight Gain and Muscle Loss During Menopause
(00:05:55) - What Progressive Overload Is For Women in Perimenopause &
(00:08:29) - Don't Build Muscle For Women
(00:11:16) - Nutrition and Strength Training during Menopause
(00:13:07) - Prioritizing Protein and Fiber for Women's Fitness
(00:15:14) - Menopause Diet: How to Choose the Right Food
(00:18:15) - Can Exercise Help Women Get Through Their Midlife Syndrome?
(00:23:26) - Strength and Consistency
(00:26:55) - Perfectionism
(00:28:17) - What is One Menopause Myth Women Should Stop Believing?
(00:30:09) - Charlotte Nurse Practitioner on Perimenopause and Men
(00:32:29) - help with perimenopause and menopause!

The Summer Survival Guide: Stay Consistent Without Missing Out

Dawain Atkinson — Mon, 08 Jun 2026 05:45:00 +0000

Summer can either move you closer to your goals or become a three-month setback.

In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people.

If you've ever wondered how to enjoy summer while still making progress, this conversation is packed with actionable takeaways you can start using today.

Subscribe, leave a review, and share this episode with someone who needs a summer reset.

Chapters

(00:00:00) - Brad and Dwayne Back on The Bad Podcast
(00:01:36) - Healthy Living: The Negotiables
(00:02:20) - Summer Protein Diets
(00:03:49) - Bradley Dean's Easy E2M Burger Recipe
(00:09:09) - How to Survive a Bender!
(00:13:53) - Fat Loss Can Be Seen But Not Real
(00:16:47) - How Do We Survive The Survivor's Guide?
(00:17:15) - Bradley On His Mental Health
(00:21:50) - Did Your Golf Game Get Better With Every Drink?
(00:24:59) - Another Survival Tip For Vacation
(00:26:16) - BRAD BLOKES: Conscious Decisions

Body Fat Explained: What's Helping You and What's Hurting You?

Dawain Atkinson — Wed, 03 Jun 2026 05:00:00 +0000

Body fat gets a bad reputation, but the truth is much more complicated.

In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness.

Whether you're working toward weight loss, reviewing a body scan, or simply trying to understand your body better, this episode will give you valuable insight and actionable takeaways.

Be sure to subscribe, leave a review, and share this episode with someone who could benefit from the conversation.

Chapters

(00:00:00) - Body Fat
(00:05:41) - Visceral Fat
(00:07:39) - How to Manage Your Fat Body

Stop Waiting: Ellen’s Fitness & Confidence Journey

Dawain Atkinson — Tue, 26 May 2026 05:30:00 +0000

What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health?

In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area of life.

This episode is full of motivation, practical advice, and reminders that consistency matters more than perfection.

Subscribe to Eager 2 Motivate for more real conversations about fitness, mindset, motivation, and personal growth.

Chapters

(00:00:00) - Ellen's Journey to Fitness
(00:01:51) - What Led You to Focus on Your Fitness More
(00:04:14) - How to Juggle Everything In Your Life
(00:08:44) - Louis Vuitton on Improving His Health
(00:13:09) - Farmers Talk Being Healthier
(00:15:21) - How To Be The Best Mother You Can For Your Kids
(00:20:11) - Rihonda on Building a Brand on Social Media
(00:21:57) - Stop Waiting for the Perfect Time to Workout
(00:26:46) - Ellen on Fitness

Lactose Intolerance: What Your Body Is Trying to Tell You

Dawain Atkinson — Wed, 29 Apr 2026 05:36:00 +0000

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you.

Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away.

You’ll walk away with more confidence in your nutrition choices and a better understanding of what your body needs.

Subscribe, share with someone who needs this, and start making smarter food decisions today.

Chapters

(00:00:00) - Lactose Intolerance
(00:08:11) - Ca calcium and vitamin D for people with lactose intolerance

Creatine Explained: Energy, Strength, and Real Benefits

Dawain Atkinson — Mon, 06 Apr 2026 05:26:00 +0000

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it.

In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym.

If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is a must-listen.

Subscribe, share with someone who needs clarity, and start making smarter nutrition decisions today.

Chapters

(00:00:00) - Creatine

5 Habits That Keep You Consistent (Even When Life Gets Busy)

Dawain Atkinson — Fri, 03 Apr 2026 17:28:54 +0000

If consistency has been your biggest struggle, this episode is for you.

Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life.

From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply.

If you’re ready to stop starting over and finally stay consistent, press play.

Subscribe, share with a friend, and let’s grow together.

Chapters

(00:00:01) - The Bad Podcast: Motivator Challenge
(00:00:48) - E2M for Life Shout Out Carrie Peppers
(00:02:48) - 5 Tips From The OGs For Everyone
(00:07:13) - Bradley on Accountability Partners and Resting
(00:10:10) - Brad on His Insulation
(00:13:44) - Home Depot Insulation
(00:15:15) - Be Prepared For Success
(00:18:18) - Meal Prep: Brad and Pollen on Diet
(00:21:57) - Don't Compare Yourself To Anyone Else
(00:24:10) - Fall on Your Face!
(00:26:08) - Brad's 8-Week Training Program

Balancing Fitness, Faith, and Family in a First Responder Life

Dawain Atkinson — Mon, 16 Mar 2026 06:44:00 +0000

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community.

Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first responder families through blogs, social media, podcasts, and live events designed to help them navigate the unique challenges of the lifestyle. ([Proud Police Wife][1])

As a police wife and mother of three, Rebecca understands firsthand the stress, unpredictability, and sacrifices that come with supporting a first responder family. Through her work, she helps spouses feel less alone while offering practical tools for strengthening relationships, mental health, and personal wellness.

During this conversation, Rebecca and Coach Jeff discuss:

• The hidden challenges first responder families face
• Why health and wellness matter for stress management
• How busy parents can prioritize fitness in short windows of time
• The power of community and support systems
• Faith, resilience, and finding identity outside of your spouse’s career

Rebecca is also the author of two books:

• The Peacemaker’s Wife* – a reflection journal designed to encourage and support police spouses navigating the law enforcement lifestyle.
• Proud Police Wife: 90 Devotions for Women Behind the Badge* – a devotional offering faith-based encouragement and practical guidance for spouses supporting law enforcement officers.

She is also the host of the Annual Police Wife Conference, a virtual event that brings together experts and resources to support law enforcement spouses around the world.

---

About Proud Police Wife

Proud Police Wife is a platform dedicated to supporting first responder families through resources, encouragement, and community. Rebecca shares content through her blog, podcast, and social channels to help police spouses feel supported and connected with others living the same lifestyle. (

Her audience primarily includes **law enforcement spouses and families across the United States**, and she regularly collaborates with organizations and brands that support the first responder community.

---

Connect with Rebecca

Website
(https://proudpolicewife.com)

Instagram
(https://instagram.com/proudpwife)

Podcast
The Proud Police Wife Podcast

Free Resources
Rebecca also offers free guides and downloadable resources to help police spouses feel supported and equipped for the lifestyle.

---

Learn More About E2M Premium

If you are looking for structured workouts, community support, and sustainable lifestyle change, check out E2M Premium.

(https://e2mpremium.com)

Subscribe to the channel for more conversations on fitness, mindset, and life transformation.

Chapters

(00:00:00) - Interviewing Rebecca Lynn from Proud Police Wives
(00:01:27) - What Made Proud Police Wife?
(00:05:56) - Police Wives on the Stress of the Job
(00:09:22) - Police Wives on Health and Wellbeing
(00:11:54) - How to Fit in Your Health and Wellbeing
(00:14:21) - How to Trade Out Your Social Media Time for Fitness
(00:17:47) - The Peacemaker's Wife and Proud Police Wife
(00:20:23) - How to Host a Conference for Police Wives
(00:23:47) - Conference Web site
(00:25:21) - Police Spouse Advice
(00:27:38) - How Do People Find The Proud Police Wife?
(00:28:42) - Rebecca on Supporting Police Wives

What happens when life forces you to slow down?

Dawain Atkinson — Mon, 02 Mar 2026 06:54:00 +0000

What happens when life forces you to slow down?

In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, and the wake up calls that shift perspective fast. They unpack why comfort can delay healing, why discipline matters most when motivation is gone, and how consistency builds strength long after intensity fades.

If you are navigating setbacks, frustration, or rebuilding your fitness journey, this episode will meet you where you are.

Take a screenshot while listening.

Chapters

(00:00:00) - The Bad Podcast
(00:00:40) - The Bad Podcast: Brad and Dwayne
(00:01:29) - Appendix rupture after Super Bowl LI
(00:04:56) - How to Stop Taking Painkillers After Surgery
(00:09:06) - Appendix Failure
(00:11:31) - Bradley on His Recovery
(00:17:27) - Dwayne on His Recovery
(00:20:21) - Dwayne on Taking Life For Granted
(00:24:11) - "Time Feels Like It Flies..."

Super Bowl Habits, Discipline, and Staying on Track

Dawain Atkinson — Thu, 05 Feb 2026 18:44:45 +0000

Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life.

Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules.

This episode is perfect for anyone juggling family, work, and fitness who wants progress without extremes.

Listen in for honest conversation, practical coaching, and motivation you can actually apply.

Subscribe, share with a friend, and keep showing up.

Chapters

(00:00:00) - Bad Podcast
(00:00:34) - Super Bowl Weekend
(00:05:13) - Super Bowl LI Food
(00:09:19) - How to Lose a Pound of Body Fat in One Day
(00:13:58) - The 8 Week Fitness Challenge
(00:19:54) - Tim Daly on His New York Tour
(00:22:18) - Mobility Work
(00:25:35) - Drake May on His Super Step Super Bowl 2
(00:29:09) - Jumping Jacks vs. Step Bowl

When Motivation Fades, Discipline Takes Over

Dawain Atkinson — Wed, 21 Jan 2026 05:02:00 +0000

Motivation does not disappear because you failed. It fades because real life kicks in.

In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy.

Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you stop quitting on yourself and start building habits that last.

If you are tired of restarting every few weeks, this episode will help you rethink fitness in a way that actually works.

Subscribe, listen, and share this episode with someone who needs the reminder.

Chapters

(00:00:03) - The Bad Podcast: January 7, 2019
(00:00:55) - Introducing E2M Premium Coach Baisha
(00:01:16) - E2M Coach Brad Maher on Starting a Fitness Club
(00:03:17) - Aisha on Her Journey Into Fitness
(00:08:20) - How To Enjoy Your Food While Tracking Metabolisms
(00:14:37) - E2M Dieter on How To Eat Well
(00:20:23) - January is the time to plant a vegetable garden
(00:21:45) - The Emotion of the Eating
(00:26:55) - Celebrities Talk About Food In Prep
(00:27:39) - Go for a Run If You're Angry
(00:28:40) - Do You Know or Did You Know? Moment
(00:29:37) - Coach Aisha On The Bad Podcast

Don’t Quit in the Middle

Dawain Atkinson — Wed, 07 Jan 2026 19:03:25 +0000

Quitter’s Day is real, and it catches people every year.

In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time.

If you’re feeling tired, unmotivated, or tempted to give up early, this episode will help you reset and refocus.

Subscribe, share with a friend, and stay in the fight.

Chapters

(00:00:00) - Bad Podcast
(00:01:50) - QUITS DAY
(00:04:44) - Proverbs 12: Fall On Your Face
(00:10:46) - Jimmy Kimmel on Eating Too Much Food
(00:14:09) - Marathon Runner on The Hard Thing
(00:16:18) - Cravings When You Think You Want Something
(00:20:23) - Inspire Your People To Do Good Things
(00:24:57) - Jeff and Mandy on Physical Activity
(00:30:30) - Eat Real Food
(00:32:44) - Incline Walking Will Make You FAT!
(00:36:16) - Bad Podcast
(00:36:59) - Weight Watches Annual Subscription $50
(00:38:53) - Punishment For Talking On A Bad Podcast

How to Eat Healthy on a Budget Without Cutting Corners

Dawain Atkinson — Mon, 29 Dec 2025 05:05:00 +0000

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process.

She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on budget. Courtney also shares how meal planning tools and clear grocery strategies can support busy schedules and family life.

This is practical, no nonsense nutrition guidance you can actually use.

Subscribe, listen, and share this episode with someone who wants to eat well without overspending.

Chapters

(00:00:01) - Healthy Groceries on a Budget
(00:00:51) - 3 inexpensive protein items for your diet!

Consistency Over Chaos

Dawain Atkinson — Mon, 22 Dec 2025 16:02:12 +0000

The holidays can feel like a storm, but storms do not ruin progress, they reveal it.

In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot.

If you want to stay consistent without burning out or feeling guilty, this episode will help you reset your mindset and move forward with confidence.

Subscribe, listen, and share this episode with someone who needs encouragement right now.

Subscribe to the E2M Fitness YouTube Channel

Chapters

(00:00:00) - Bike Ride 2020
(00:02:58) - Brad and I on Consistency
(00:07:09) - Preparing for the Holidays: Storms
(00:08:48) - The Hard Seasons of Life
(00:10:40) - Winter Training: Preparing for the Storm
(00:16:16) - Dwayne on His Discipline during the Holidays
(00:18:29) - E2M Premium

Why New Year’s Resolutions Fail and How SMART Goals Fix It

Dawain Atkinson — Wed, 17 Dec 2025 06:31:00 +0000

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results.

She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create progress that feels achievable and sustainable.

If you want health goals that last longer than 30 days, this episode is a must-listen. Subscribe, share with a friend, and start building habits that actually stick.

Chapters

(00:00:01) - Setting New Year's Resolutions
(00:04:49) - What are Smart Goals for the New Year?
(00:09:11) - What are Smart Goals?
(00:13:09) - How to Reach Your New Year's Resolutions

Ink on Paper: Setting the Foundation Before January

Dawain Atkinson — Mon, 15 Dec 2025 08:16:00 +0000

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year.

From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to long-term confidence and consistency.

If you want practical mindset tools and honest motivation that fits real life, this episode is for you.

Subscribe, listen, and share with someone who’s ready to finish the year strong.

To enter to win the random drawing, send your screenshot post to contact@eager2run.com

Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1

Chapters

(00:00:01) - Bad Podcast: Holiday Training
(00:00:59) - Holiday Travel: Survival Skills
(00:04:21) - How to Get Your Holiday Spirit Back
(00:04:54) - Put Ink on the Calendar
(00:09:36) - Bradley On The Need For Criticism
(00:13:19) - Bradley Bradley on Taking Responsibility for His Own Game
(00:18:16) - Dwayne Wade on Friendship During The Holidays

Finish the Year Strong: Fourth Quarter Mindset Shift

Dawain Atkinson — Mon, 01 Dec 2025 07:10:00 +0000

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives.

You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your confidence grows.
Stay consistent, stay intentional, and stay in the game.

Subscribe, share with a friend, and send in your screenshot for the giveaway at contact@eager2run.com

Chapters

(00:00:00) - Bad Podcast
(00:00:40) - Cyber Monday
(00:02:07) - Dwayne Wade on Celebrating Losses
(00:06:48) - Stop Comparing Yourself to Others
(00:11:58) - Tom Brady on Winning in the Fourth Quarter

Your Holiday Nutrition Game Plan

Dawain Atkinson — Wed, 26 Nov 2025 08:22:00 +0000

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent.

Listen in, take what fits your life, and share it with someone who needs a little direction today.
Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1

Chapters

(00:00:01) - Holiday Weight Gain
(00:03:07) - Tips for Staying on Track During Holidays
(00:10:44) - Happy Holidays!

The Power of Gratitude in Real Life

Dawain Atkinson — Mon, 24 Nov 2025 08:08:00 +0000

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus.

Take a few minutes for yourself, listen in, and share it with someone who needs encouragement today.
To enter to win the random drawing, send your screenshot post to contact@eager2run.com

Chapters

(00:00:02) - The Bad Podcast: Thanks and Gratitude
(00:00:49) - The Bad Podcast: Thanksgiving Episode 268
(00:02:41) - How to Win Through The Holidays
(00:06:13) - Dwayne Johnson on Being Grateful For Life
(00:08:43) - Seeking Motivation and Courage
(00:09:18) - Share Your Story
(00:13:08) - The Valedictorian's Last Day
(00:17:35) - Dwayne Johnson on His Success
(00:22:10) - What Do You Want Your Legacy to Be
(00:22:52) - Happy Holidays!

How Small Habits Create Big Change

Dawain Atkinson — Mon, 17 Nov 2025 07:00:00 +0000

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence.

To enter to win the random drawing, send your screenshot post to contact@eager2run.com

Chapters

(00:00:00) - November 3rd: Change
(00:02:26) - Accepting Change
(00:05:33) - A New Era of AI
(00:07:38) - California Is On The Blue Zones
(00:14:24) - Fat Burners: The Small Part of How to Lose Weight
(00:15:58) - Sleep Is Essential for E2M
(00:18:11) - Sleep Problems

Zinc, Immunity, and What Women Really Need

Dawain Atkinson — Tue, 11 Nov 2025 08:12:00 +0000

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine.

If you want nutrition you can apply right now, this episode gives you clarity and confidence.

Subscribe and share with a friend who wants stronger health habits this season.

Chapters

(00:00:01) - How much Zinc do you need for your body?
(00:03:08) - Is Too Much Zinc Bad For You?
(00:04:34) - Zinc deficiency, how to manage it

Why Your Hard Days Still Count | BAD Podcast

Dawain Atkinson — Mon, 10 Nov 2025 07:49:00 +0000

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow.

If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is.

Listen in, subscribe, and share with someone who needs the encouragement today.
To enter to win the random drawing, send your screenshot post to contact@eager2run.com15151==9=111111

Chapters

(00:00:00) - Brad and Dwayne: Celebrating The Highs & Lows
(00:01:12) - Dwayne on His New Year's Celebration
(00:02:24) - E2N 11: Frustration Cease When Gratitude
(00:05:16) - Pepsi on His Big Day
(00:06:27) - A Moment of Praise