E2M Fitness Media Network

Reignite the Flame: Your Past Success Isn’t Enough

Dawain Atkinson — Mon, 05 Oct 2026 22:48:18 +0000

Have you ever looked at an old transformation photo and wondered, What happened?

Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results.

Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches.

They also get real about motivation, accountability, written goals, vision boards, and finding the method that actually keeps YOU focused.

Stop worshiping the old version of yourself. Reignite the flame and start building what’s next.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder.

Chapters

(00:00:00) - Intro and welcome
(00:01:05) - Legion Supplements sponsor plug
(00:02:32) - Weather banter and setting up the topic
(00:02:51) - Grandfathered into greatness: the buddy's story
(00:04:29) - Reigniting effort, not resting on past results
(00:06:19) - Eight week challenge, discipline, and earning it again
(00:08:07) - Aligning goals with effort: weight loss vs muscle building
(00:10:09) - Setting clear goals and avoiding pivoting too soon
(00:11:43) - Writing down goals and visual reminders
(00:12:43) - Brad's honest take: not a goal-writer
(00:14:29) - Finding what accountability method works for you
(00:16:30) - Taking reminders for granted over time
(00:18:12) - Dwayne's BMW wallpaper experiment
(00:20:22) - Vision boards and shaking things up
(00:21:01) - Closing message: reignite the flame today

Appreciate the View While You're Climbing

Dawain Atkinson — Thu, 01 Oct 2026 14:30:38 +0000

What if you're not behind at all?

Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now.

This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy.

Don't stop climbing. Appreciate the view along the way.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder.

Chapters

(00:00:00) - Intro and Episode Setup
(00:01:20) - Trading Expectations for Appreciation
(00:03:18) - Fitness and the No Timeline Mindset
(00:05:22) - Looking Back at Who You Were
(00:07:12) - Money Doesn't Buy Happiness
(00:09:18) - Dream Cars and Forgetting What You Wished For
(00:10:43) - Finding Peace in Loud, Chaotic Moments
(00:11:38) - Perspective: Blessed and Grateful
(00:12:58) - Gratitude Doesn't Kill Hunger
(00:14:28) - Quiet House, Loud House Reflections
(00:16:07) - Appreciating What Others Wish For
(00:17:00) - Closing Thoughts and Appreciating Listeners

Your Best Years Aren’t Behind You

Dawain Atkinson — Mon, 21 Sep 2026 20:48:39 +0000

I’m getting old.

How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising?

Brad and Dawain are challenging that mindset.

In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older.

You may not move exactly like you did at 25, but that doesn’t mean you stop moving.

Getting older is inevitable. Giving up is a completely different decision.

Subscribe to the BAD Podcast and share this episode with someone who needs to hear it.

Chapters

(00:00:00) - Intro and welcome back
(00:01:10) - Brad's lower back and travel banter
(00:01:57) - Blaming age instead of addressing the real problem
(00:03:42) - Dwayne's personal transformation and mindset shift
(00:06:42) - Old TV/movie actors looking older than their age
(00:07:39) - Mindset and laying the foundation for future health
(00:09:37) - Good Times reference and settling vs. mentality
(00:10:54) - Helping loved ones flip their aging mindset
(00:12:20) - Choices, decisions, and taking responsibility
(00:14:09) - It's never too late - closing thoughts

Fiber Made Simple: Eat More, Feel Better

Dawain Atkinson — Mon, 14 Sep 2026 01:09:50 +0000

Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition.

E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet.

Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals.

Simple nutrition. Practical changes. Better habits.

Subscribe for more E2M nutrition conversations and share this episode with someone who could use it.

Chapters

(00:00:00) - Introduction to Fiber's Importance
(00:00:23) - Health Benefits of Fiber
(00:01:34) - Soluble vs Insoluble Fiber
(00:02:52) - Daily Fiber Recommendations
(00:03:59) - Gradually Increasing Fiber Intake
(00:04:35) - Breakfast Tips for More Fiber
(00:05:09) - Switching to Whole Grains
(00:06:02) - Beans, Legumes, and Baked Goods
(00:06:47) - Fruits, Vegetables, and Smart Snacking
(00:07:49) - Reading Labels and Fiber Supplements
(00:08:51) - Closing Thoughts on Fiber Priorities

The Next 120 Days: Don’t Wait Until January

Dawain Atkinson — Mon, 14 Sep 2026 00:47:47 +0000

Why wait until January to become the person you already know you want to be?

Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum.

They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and how to build a foundation that actually lasts.

You don’t need a perfect diet, perfect schedule, or perfect week. You need to start stacking better choices.

Subscribe to the BAD Podcast and share this episode with someone who needs a push to start now.

Chapters

(00:00:00) - Intro and book excerpt on quitting vs pushing through
(00:01:21) - Welcome back, studio banter and fall vibes
(00:03:04) - Fall season and fitness priorities shifting
(00:04:10) - Calm vs comfort: the hurricane analogy
(00:05:26) - Mindset around missed workouts and setbacks
(00:06:52) - Staying calm after reaching goals to avoid regression
(00:08:40) - Personal stories: bodybuilding and Iron Man after-goal struggles
(00:09:48) - Long-term thinking vs momentary comfort decisions
(00:11:30) - Recognizing impulsive comfort eating and staying calm
(00:12:59) - Closing thoughts: comfort vs discipline

Calm, Not Comfortable: How to Keep Your Progress

Dawain Atkinson — Sun, 06 Sep 2026 21:55:08 +0000

Making progress is one thing. Protecting it is another.

Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward.

From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions your future self will thank you for.

Because quitting is always available, but so is the choice to keep going.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder.

Chapters

(00:00:00) - Always Being Available: Quitting
(00:01:22) - Bad Podcast: Fall Is Coming!
(00:03:53) - Be CALM and Not Comfortable
(00:08:40) - Dwayne on His Oreos Decision

Why Men Shut Down: Learning How to Speak Man

Dawain Atkinson — Mon, 31 Aug 2026 00:56:05 +0000

Why won’t he open up?

Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame.

Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request?

Jerome also shares how losing 34 pounds through E2M transformed more than his body, helping him become more disciplined, focused, and energized as a husband, father, pastor, and author. https://jeromegayjr.com/how-to-speak-man/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeokz7eBwdxRD0Ix_R-CImZTJXGxrQoNa6de4mfHA6acMfbNE7iVQOQLW0WSA_aem_lv40Xx4IzzG-6wOzL6VMEA

Subscribe and listen now for a conversation every man and woman can learn from.

Chapters

(00:00:01) - A Special Guest on EAGLE TO MOTIVATE
(00:01:48) - Bookmark
(00:02:26) - How to How To Speak Man
(00:04:11) - Jeff Greene on His Health and Well-Being Journey
(00:09:10) - What Made Me Write This Relationship Book
(00:14:04) - Tenderness and Strength
(00:16:04) - Tenderness vs Strength in Young Men
(00:20:47) - In the Elevator With Respect
(00:22:07) - 5 Respect Languages For Men
(00:27:15) - What's One Thing That a Man and His Woman Can Do to
(00:29:12) - How To Speak to Men
(00:30:33) - Common Problems in Couples' Counseling
(00:32:41) - Get Out of the Blame Game
(00:35:25) - Don't Get Too Familiar With Your Partner
(00:39:28) - Where to Worship at Vision Church RDU
(00:40:04) - Where Can People Find My Books?
(00:41:02) - parting words for couples struggling in their relationship

Get Back Up: Why the Grind Matters More Than the Spotlight

Dawain Atkinson — Sat, 22 Aug 2026 12:01:01 +0000

You will not feel unstoppable every day, and that is exactly the point.

Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds.

Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up when you get knocked down.

Subscribe to the BAD Podcast and share this episode with someone who needs the reminder to keep going.

Chapters

(00:00:00) - Brad and the Wayne Bradley Podcast
(00:00:37) - The Bad Podcast
(00:01:43) - Sophie Cunningham and the 'Grind'
(00:06:12) - Dennis Rodman on His Fitness Journey
(00:12:57) - Brad and Jeff
(00:15:29) - Be Careful With Your Selfies

Everybody Needs a Pollie: The Power of Your Circle

Dawain Atkinson — Mon, 10 Aug 2026 13:02:29 +0000

Who are you allowing to influence your life?

Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on.

Subscribe, leave a review, and share this episode with someone who has been a positive influence in your life.

Chapters

(00:00:01) - Bad Podcast
(00:01:50) - Pulley RIP: Poly Brooks
(00:06:28) - Bradley on Social Media
(00:07:53) - Do We Need More Negative People in Our Life?
(00:11:30) - Rainbow Landing in the Mud
(00:14:14) - Polymind: The Positive Mindset
(00:19:08) - Bradley Westbrook on Words

Day One Energy: Why Consistency Beats Motivation

Dawain Atkinson — Sun, 02 Aug 2026 18:31:26 +0000

Everyone loves Day One. Few people love Day Thirty.

In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure.

If you're starting over or simply trying to stay on track, this conversation is exactly what you need.

Subscribe, leave a review, and share this episode with someone who needs a fresh Day One.

Chapters

(00:00:01) - Hyundai Energy On Day 1
(00:00:43) - Brad & Dwayne
(00:01:52) - Motivate Duo Boot Camp
(00:04:47) - Richmond on Comparisons of His Fitness
(00:11:39) - Michael Jordan: "I Never Stopped Shooting"
(00:16:29) - Each Week's adversities and oppositions
(00:17:34) - Tony Romo on Mobility

Why Motivation Isn't Enough to Change Your Life

Dawain Atkinson — Tue, 28 Jul 2026 05:44:00 +0000

Everyone starts motivated. Very few people stay consistent when that feeling disappears.

This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts.

If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you.

Subscribe, leave a review, and share this episode with someone who needs encouragement today.

Chapters

(00:00:00) - Bad Podcast
(00:00:14) - Why You Should Start Every Project in 30 Minutes
(00:01:40) - Brad and Dwayne Boot Camp
(00:03:36) - Brad and I on the Motivate Duo Program
(00:08:33) - How Winners Persevere Through The Stagnant
(00:08:53) - Building a New Bridge
(00:13:45) - Measuring Your Progress
(00:16:39) - Paul Feist on Never Being Satisfied With His Body
(00:21:06) - "No matter what, you can't lose five pounds in three
(00:21:32) - Zac Efron On Being Strong

Accountability Changes Everything

Dawain Atkinson — Tue, 21 Jul 2026 05:48:00 +0000

Motivation comes and goes, but accountability keeps you moving.

In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days.

If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encourage and challenge you.

Be sure to subscribe, leave a review, and share this episode with someone who could use a little accountability today.

Chapters

(00:00:00) - Bad Podcast: Accountability With Bradley
(00:00:45) - Brad and Dwayne On Accountability
(00:04:39) - The Positive Energy of Accountability Groups
(00:09:52) - Brad on His Accountability Partner

The Death of the All or Nothing Mindset

Dawain Atkinson — Tue, 14 Jul 2026 06:21:00 +0000

Miss one workout and feel like you've ruined everything?

You're not alone.

Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection.

If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress.

Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin.

Chapters

(00:00:00) - My Mother
(00:00:33) - Brad and Dwayne
(00:02:44) - "Monday Warrior"
(00:04:56) - Perfectionism Is Bad For You
(00:09:53) - The 3-Day Rule
(00:15:22) - LeBron James on His Excuses
(00:15:43) - Accountability Partners: All or Nothing Day

The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl

Dawain Atkinson — Mon, 13 Jul 2026 06:23:00 +0000

Menopause is more than hormones. It's a major turning point for a woman's long-term health.

In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades.

If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today.

Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health.

Dr. Mary Ann Yehl's Information

Dr. Mary Ann Yehl, DO
Board-Certified Physician
Menopause Society Certified Practitioner

Coastal Women's Medical
200 White Rd., Suite 210
Little Silver, NJ 07739

732-440-7550

info@coastalwomensmedical.com

Website
www.coastalwomensmedical.com

Perimenopausal Prepared Patient Course
https://coastalwomensmedical.com/perimenopausalcourse/

Books

Growing Up & Glowing Up: A Girl's Guide to Wellness
https://www.amazon.com/Growing-Glowing-Nutrition-Infections-Prevention/dp/0997655526
The Midlife Momentum: A Journal for Women Who Are Just Getting Started
https://www.amazon.com/Midlife-Momentum-Journal-Getting-Started/dp/0997655534

Follow Dr. Yehl
Instagram: @drmaryannyehl
Facebook: Coastal Women's Medical
TikTok: @growandglowdoc
YouTube: coastalwomensmedical1

Chapters

(00:00:01) - Dr. Marianne Yell on Menopause & How to
(00:01:25) - Dr. Marianne Flanagan on Talking to Patients
(00:01:44) - Dr. Jennifer Yell on Perimenopause
(00:02:38) - What made you decide to focus on menopause?
(00:05:16) - Dr. Laura on Perimenopause and Menopause
(00:08:33) - Obesity and menopause: The biggest issues for women's
(00:11:58) - Are women should get heart exams?
(00:15:24) - Heart health during perimenopause and menopause
(00:16:57) - Heart health, stress in perimenopause and menopause
(00:20:50) - Bone Health
(00:23:48) - Heart and brain health in midlife
(00:25:53) - Heart disease and the pill
(00:32:43) - How to find Dr. Marianne Yale
(00:34:44) - Dr. Yell

Sink Before You Swim, Fail Before You Succeed

Dawain Atkinson — Mon, 06 Jul 2026 06:13:00 +0000

Everyone wants the results, but very few people embrace the process.

This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going.

If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course.

Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time.

Chapters

(00:00:01) - Sinking Before Swimming: The Bad Podcast
(00:00:49) - The Bad Podcast Back With Dwayne and Brad
(00:01:34) - Thank You!!
(00:02:59) - Fooling Around With Swimming
(00:10:05) - Jimmy Kimmel on Fitness Being Very Humorous
(00:15:09) - Bill Maher on Teaching Success Through Failure
(00:19:35) - God's message for the day

The Messi Effect: The Power of Consistency

Dawain Atkinson — Mon, 22 Jun 2026 05:03:00 +0000

What do Lionel Messi, fitness transformations, and long-term success all have in common?

More than most people realize.

In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time.

If you've been feeling discouraged, frustrated, or tempted to quit because progress seems slow, this conversation will give you the perspective shift you need.

Remember: everybody wants the hat trick, but few people want the practice.

Subscribe, leave a review, and share this episode with someone who needs encouragement to keep showing up.

Chapters

(00:00:01) - The Bad Podcast
(00:00:58) - Brad and Dwayne
(00:03:32) - The Broken Down Barber's Bar
(00:04:47) - Lionel Messi's Hat Trick
(00:11:17) - Bradley on Successful People Who Quit
(00:14:50) - Bradley Dunn on Gatorade
(00:18:30) - Dwayne Johnson on His Diet and Workout
(00:22:03) - Best Podcast You Can Listen To

The Cardio Myth That's Keeping Women Stuck

Dawain Atkinson — Tue, 16 Jun 2026 05:00:00 +0000

Ever feel like you're doing everything right but still not seeing results?

In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece.

This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like.

If you've been feeling discouraged, this episode is the perspective shift you need.

Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins.

Chapters

(00:00:00) - Brad And Duane On Perimenopause The Bad Podcast
(00:01:23) - Brad & Dwayne: Perimenopause & Menopause
(00:08:13) - Cardio for Women in Perimenopause
(00:11:00) - The Biggest Lesson From The Pope's Fitness Training
(00:13:36) - Build Muscle To Lose Weight
(00:16:31) - Build Your Body
(00:18:06) - Training For 18,000 Miles And Gaining Weight
(00:21:21) - Back To The Bad Podcast

Menopause, Muscle Loss & Weight Gain: What Women Need to Know

Dawain Atkinson — Mon, 15 Jun 2026 05:34:00 +0000

Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true?

In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life.

You'll learn practical strategies to improve body composition, boost energy, preserve muscle, and stop believing some of the most common menopause myths. If you've ever felt frustrated by changes in your body after 40, this episode offers hope, answers, and actionable guidance.

Subscribe, leave a review, and share this episode with the women in your life who need to hear it.

Chapters

(00:00:01) - Eager to Motivate: Perimenopause and Men
(00:00:44) - What to Do About Menopause?
(00:02:56) - Weight Gain and Muscle Loss During Menopause
(00:05:55) - What Progressive Overload Is For Women in Perimenopause &
(00:08:29) - Don't Build Muscle For Women
(00:11:16) - Nutrition and Strength Training during Menopause
(00:13:07) - Prioritizing Protein and Fiber for Women's Fitness
(00:15:14) - Menopause Diet: How to Choose the Right Food
(00:18:15) - Can Exercise Help Women Get Through Their Midlife Syndrome?
(00:23:26) - Strength and Consistency
(00:26:55) - Perfectionism
(00:28:17) - What is One Menopause Myth Women Should Stop Believing?
(00:30:09) - Charlotte Nurse Practitioner on Perimenopause and Men
(00:32:29) - help with perimenopause and menopause!

The Summer Survival Guide: Stay Consistent Without Missing Out

Dawain Atkinson — Mon, 08 Jun 2026 05:45:00 +0000

Summer can either move you closer to your goals or become a three-month setback.

In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people.

If you've ever wondered how to enjoy summer while still making progress, this conversation is packed with actionable takeaways you can start using today.

Subscribe, leave a review, and share this episode with someone who needs a summer reset.

Chapters

(00:00:00) - Brad and Dwayne Back on The Bad Podcast
(00:01:36) - Healthy Living: The Negotiables
(00:02:20) - Summer Protein Diets
(00:03:49) - Bradley Dean's Easy E2M Burger Recipe
(00:09:09) - How to Survive a Bender!
(00:13:53) - Fat Loss Can Be Seen But Not Real
(00:16:47) - How Do We Survive The Survivor's Guide?
(00:17:15) - Bradley On His Mental Health
(00:21:50) - Did Your Golf Game Get Better With Every Drink?
(00:24:59) - Another Survival Tip For Vacation
(00:26:16) - BRAD BLOKES: Conscious Decisions

Body Fat Explained: What's Helping You and What's Hurting You?

Dawain Atkinson — Wed, 03 Jun 2026 05:00:00 +0000

Body fat gets a bad reputation, but the truth is much more complicated.

In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness.

Whether you're working toward weight loss, reviewing a body scan, or simply trying to understand your body better, this episode will give you valuable insight and actionable takeaways.

Be sure to subscribe, leave a review, and share this episode with someone who could benefit from the conversation.

Chapters

(00:00:00) - Body Fat
(00:05:41) - Visceral Fat
(00:07:39) - How to Manage Your Fat Body

Stop Waiting: Ellen’s Fitness & Confidence Journey

Dawain Atkinson — Tue, 26 May 2026 05:30:00 +0000

What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health?

In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area of life.

This episode is full of motivation, practical advice, and reminders that consistency matters more than perfection.

Subscribe to Eager 2 Motivate for more real conversations about fitness, mindset, motivation, and personal growth.

Chapters

(00:00:00) - Ellen's Journey to Fitness
(00:01:51) - What Led You to Focus on Your Fitness More
(00:04:14) - How to Juggle Everything In Your Life
(00:08:44) - Louis Vuitton on Improving His Health
(00:13:09) - Farmers Talk Being Healthier
(00:15:21) - How To Be The Best Mother You Can For Your Kids
(00:20:11) - Rihonda on Building a Brand on Social Media
(00:21:57) - Stop Waiting for the Perfect Time to Workout
(00:26:46) - Ellen on Fitness

Lactose Intolerance: What Your Body Is Trying to Tell You

Dawain Atkinson — Wed, 29 Apr 2026 05:36:00 +0000

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you.

Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away.

You’ll walk away with more confidence in your nutrition choices and a better understanding of what your body needs.

Subscribe, share with someone who needs this, and start making smarter food decisions today.

Chapters

(00:00:00) - Lactose Intolerance
(00:08:11) - Ca calcium and vitamin D for people with lactose intolerance

Creatine Explained: Energy, Strength, and Real Benefits

Dawain Atkinson — Mon, 06 Apr 2026 05:26:00 +0000

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it.

In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym.

If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is a must-listen.

Subscribe, share with someone who needs clarity, and start making smarter nutrition decisions today.

Chapters

(00:00:00) - Creatine

5 Habits That Keep You Consistent (Even When Life Gets Busy)

Dawain Atkinson — Fri, 03 Apr 2026 17:28:54 +0000

If consistency has been your biggest struggle, this episode is for you.

Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life.

From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply.

If you’re ready to stop starting over and finally stay consistent, press play.

Subscribe, share with a friend, and let’s grow together.

Chapters

(00:00:01) - The Bad Podcast: Motivator Challenge
(00:00:48) - E2M for Life Shout Out Carrie Peppers
(00:02:48) - 5 Tips From The OGs For Everyone
(00:07:13) - Bradley on Accountability Partners and Resting
(00:10:10) - Brad on His Insulation
(00:13:44) - Home Depot Insulation
(00:15:15) - Be Prepared For Success
(00:18:18) - Meal Prep: Brad and Pollen on Diet
(00:21:57) - Don't Compare Yourself To Anyone Else
(00:24:10) - Fall on Your Face!
(00:26:08) - Brad's 8-Week Training Program

Balancing Fitness, Faith, and Family in a First Responder Life

Dawain Atkinson — Mon, 16 Mar 2026 06:44:00 +0000

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community.

Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first responder families through blogs, social media, podcasts, and live events designed to help them navigate the unique challenges of the lifestyle. ([Proud Police Wife][1])

As a police wife and mother of three, Rebecca understands firsthand the stress, unpredictability, and sacrifices that come with supporting a first responder family. Through her work, she helps spouses feel less alone while offering practical tools for strengthening relationships, mental health, and personal wellness.

During this conversation, Rebecca and Coach Jeff discuss:

• The hidden challenges first responder families face
• Why health and wellness matter for stress management
• How busy parents can prioritize fitness in short windows of time
• The power of community and support systems
• Faith, resilience, and finding identity outside of your spouse’s career

Rebecca is also the author of two books:

• The Peacemaker’s Wife* – a reflection journal designed to encourage and support police spouses navigating the law enforcement lifestyle.
• Proud Police Wife: 90 Devotions for Women Behind the Badge* – a devotional offering faith-based encouragement and practical guidance for spouses supporting law enforcement officers.

She is also the host of the Annual Police Wife Conference, a virtual event that brings together experts and resources to support law enforcement spouses around the world.

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About Proud Police Wife

Proud Police Wife is a platform dedicated to supporting first responder families through resources, encouragement, and community. Rebecca shares content through her blog, podcast, and social channels to help police spouses feel supported and connected with others living the same lifestyle. (

Her audience primarily includes **law enforcement spouses and families across the United States**, and she regularly collaborates with organizations and brands that support the first responder community.

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Connect with Rebecca

Website
(https://proudpolicewife.com)

Instagram
(https://instagram.com/proudpwife)

Podcast
The Proud Police Wife Podcast

Free Resources
Rebecca also offers free guides and downloadable resources to help police spouses feel supported and equipped for the lifestyle.

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Learn More About E2M Premium

If you are looking for structured workouts, community support, and sustainable lifestyle change, check out E2M Premium.

(https://e2mpremium.com)

Subscribe to the channel for more conversations on fitness, mindset, and life transformation.

Chapters

(00:00:00) - Interviewing Rebecca Lynn from Proud Police Wives
(00:01:27) - What Made Proud Police Wife?
(00:05:56) - Police Wives on the Stress of the Job
(00:09:22) - Police Wives on Health and Wellbeing
(00:11:54) - How to Fit in Your Health and Wellbeing
(00:14:21) - How to Trade Out Your Social Media Time for Fitness
(00:17:47) - The Peacemaker's Wife and Proud Police Wife
(00:20:23) - How to Host a Conference for Police Wives
(00:23:47) - Conference Web site
(00:25:21) - Police Spouse Advice
(00:27:38) - How Do People Find The Proud Police Wife?
(00:28:42) - Rebecca on Supporting Police Wives