Ohana Life Podcast

Lama Willa - Buddhism and The Wakeful Body

Lisa Garside — Mon, 23 May 2022 15:30:10 +0000

In this episode I had the honor of interviewing Lama Willa, a teacher at the Wonderwell Buddhist center in Springfield, NH. I had visited there with my husband years ago and loved the center, so it’s always been in the back of my mind. Lama Willa just recently released a book, and a good friend of mine gifted a copy to me. Reading it made me so happy, as it gives deeper meaning to what yoga is, other than most books which can gloss over the deeper intent. Yoga is about living in awareness at all times. She does a great job of detailing that out with many other concepts more developed for an inquiring mind. I have wanted to have a Buddhist teacher on the podcast for a while now. Someone I could ask questions that had direct teachers in the lineage. She was gracious to say yes to this interview! She has much rich history in traveling with monks, being in the mountains, her journey of self discovery, and paying it forward with her teachings. We spoke about who Buddha is, initial ideas in the teachings of Buddhism, Mindfulness, pathways of habits, somatic awareness, and meditation. I will include links to her book, the website to the center, her upcoming workshops and about her education in the episode notes. I hope you enjoy the discussion as much as I did! About Lama Willa: https://naturaldharma.org/teachers/lama-willa-miller/ Website: https://naturaldharma.org/natural-dharma-fellowship/ Schedule of upcoming events: https://naturaldharma.org/schedule/list/ To order her book: https://www.amazon.com/Wakeful-Body-Somatic-Mindfulness-Freedom/dp/161180874X/ref=sr_1_3?crid=3FV4Q7XEZWZBZ&keywords=willa+blythe+baker&qid=1652118932&sprefix=willa+blythe+baker%2Caps%2C69&sr=8-3

Kate O’Donnell - Basics of Ayurveda

Lisa Garside — Mon, 09 May 2022 14:53:59 +0000

In this episode I interviewed Kate O’Donnell. Kate specialized in Ayurvedic education, cooking skills, and cleansing programs. She offers online training, residential immersions, and individual consultations. These teachings help others come closer to their true nature. I have been trying to find someone to speak about Ayurveda for two years now. It is the sister science to yoga and has roots in food, balancing of the elements in the body, noticing when imbalances arise, and to have preventative maintenance in your day to day lifestyle. I think of Ayurveda as a way to be empowered in your rituals, habits, and nutritional choices. It is a way to take control of your health. We spoke about the 6 steps to illness, why food is so important, what doshas are, and how to manage imbalances. I truly love that she travels to India, yearly, to keep up with her studies, as yoga and Ayurveda are so closely linked. These are fundamental concepts that I hope you get so much out of. I am including the links to her three books as well as how you can get in touch with her for programs, classes and workshops. Her first book has the seasons broken out by with a shopping list of foods grown seasonally. The recipes are easy, delicious, and nutritious. Feel free to reach out if you have any questions or to share what you learned. Available Books: https://www.kateodonnell.yoga/ayurveda-book Educational programs: https://ayurvedicliving.institute/

Stroke Awareness Month with Stacey Lyons

Lisa Garside — Fri, 29 Apr 2022 17:49:20 +0000

Having had a stroke a year ago, our friend and multi contributor to the podcast Season 1 speaks about her experience of what it was like, how she managed, her recovery, and her today. I was so pleased to be able to have this candid conversation with Stacey we she walked us through what happened. She is so positive and informative and we are extremely happy she has had such a great recovery. She was kind enough to submit lots of resources for us, as well as a picture of the blood clot in her heart. Stacy's website: www.elysianld.com Stroke Prevention: https://www.stroke.org/en/about-strokehttps://www.cdc.gov/stroke/prevention.htm

Giulia Pline: Injury Recovery, Resilience, Continued Education

Lisa Garside — Sun, 13 Mar 2022 04:11:00 +0000

“We are so magical, we can’t be comprehended."

In this episode I spoke with Giulia Pline who is a kind, gentle, sweet soul. She is an excellent, patient teacher, with a large vocabulary of communicating with students. She really encourages exploration and understanding of why and how we move. She has the utmost compassion for living well and within a scope that makes sense for each individual. She has so many credentials that it would take quite a while to list here, so I will let you read them on her website on the ‘About’ page. Let’s just say, she loves to learn! Giulia was so patient as we navigated a technical glitch as there was a snow storm while we recorded this, and I was losing connection! Therefore there are some fuzzy parts in the second half. I apologize in advance! We spoke about……

How she got to a place in life of asking herself, “What am I doing for my greater good?”
Staying in our scope of practice.
Recovery and resiliency
Not giving up
The passion to empower people
Living with passion and purpose
The steps she goes through when approaching a client with an injury
Basic breathing mechanics
Some of the drivers for understanding pain
Her own journey of exploration, how she merged her studies and recovery to unlock her use of resistance bands.

We went over some of the modalities she studied including, FRC, DNS, PRI and ELDOA. If you want to know what these stand for, it will be discussed in the episode. Give it a listen, and do share what you found resonated the most Website: https://www.giuliapline.com Instagram: @giuliapline Email: giuliapline@gmail.com

Lois Hermann: Hope, Energy, Communication

Lisa Garside — Sun, 27 Feb 2022 03:27:36 +0000

“Everyone is hurting in some way.” ~Lois Hermann Lois is a Board Certified Hypnotist, A certified Neuro-Linguistic Programming Trainer, multi-registered medical professional, has other techniques such as EFT (tapping), and energy clearing and alignment. Through these techniques she empowers others to expand their lifestyles and offerings to the world. She is an award winning author AND if that wasn’t enough, she has a Radio show called ‘Inspiring Hope’ on WSMN Radio 1590……Which coincidentally I will be a guest on - on March 6th at 9am! I was introduced to her when I was involved in the Summit Health program several weeks ago and she was one of other speakers. I was drawn to her immediately and reached out as soon as I started watching her video. I felt her guidance and energy as something I wanted in my life. I knew she was someone we ALL needed to know more about. I could have talked to her for hours. We talked a lot about energy and how it affects us through all that we do. We also talked about life and its challenges and going through circumstances with more grace, and to attract more of what we do want. She has written three pretty incredible books, and I have already read two of them since our interview. I have enormous respect for the way she puts herself out there, doing things that could be difficult for many people. She hasn’t let fear stop her along her journey. She listened to the signs of where she was being pushed to go, and did it gracefully. When she works with someone she asks brilliant questions, during sessions, to ensure we get the most out of our short lives here. She doesn’t cut any corners. She wants each person to feel whole again. Yes, part of this is her intuition, but also her intelligence, experience and knowledge is helpful too. I can’t wait for you to learn more about Lois. Sit back, enjoy, and check out her books, radio show, websites, offerings and programs and groups.

Websites: www.loishermann.com

Chronicles of Hope Website: https://www.chroniclesofhope.net/

You can order the books here too.

Spirits of Amoskeag Website: http://spiritsofamoskeag.com

Radio Show

Inspiring Hope - Sundays at 9am:

Informational Series: Lymphatic system, Preventative movement, Community

Lisa Garside — Sun, 13 Feb 2022 17:14:01 +0000

In this episode I interviewed Deb Connor. Deb is a student of Ohana. She came to class initially in June of 2021 being a little hesitant about what we did and what yoga was all about. I am always so appreciative of people stepping outside of their comfort zone and trusting me with their physical and mental health. I had had an idea about wanting to be available to answer questions from a student's perspective and air it for you all. She was new enough that she didn’t have any prior experience, but took enough classes to really have a good idea of the mix and flavor of what we offer. I had figured she would be a perfect candidate to have a nice candid informational session about what I do in classes, in case people were unsure or scared to try. I like to serve the greater good, work with people on a long term care plan, explain in detail the mechanism of our nervous system, and gather ways to ground and reduce physical and mental stressors. I enjoyed this quite a bit and think we will do it more often. It was easier for me to take the time to sit and explain more of what I do, instead of trying to fit it all in while teaching, moving, looking around at students in class, and managing Zoom. This will officially be a series where we will continue to unfold what I do and the whys. If you want to ask her questions anonymously to ask me during the interview, please email her at debconnor.henniker@gmail.com. That way you can get the most out of this series. I am excited to veer off a bit and sprinkle these in, so I can continue to help people in another avenue. Our website is ohanayoganh.com for the class schedule or you can use our app Ohana Yoga NH to see the listing of available classes. I am also available for private session on Zoom or in person.

Peter Van Twuyver: Behind the Scenes-Self Care for Healers Summit

Lisa Garside — Wed, 02 Feb 2022 00:40:43 +0000

In this episode I spoke with Peter Van Twuyver who managed a Self Care Summit for Healers the week of January 24th. It was called, ‘Empowering the Healer Within’. It was a panel of 30 speakers, who were in the health and healing field. Six speakers, were revealed, each day. I was actually one of the speakers on the first day!

There is still time to register for the Online Summit replay, you can Register Here!

Peter managed the process of getting interviews from everyone, all of the background work that you can imagine goes into featuring it, and now sorting through all of the questions, emails, and day to day work.

His interviews had a great mix of different healing modalities, while staying on topic of how caregivers can avoid burnout.

I really wanted to immerse myself in the week. Of leaning into and learning more about things I didn’t know, but also fill some gaps of what I did, and ‘meet’ new people.

I committed to spending the days listening, absorbing, taking notes, and researching the ideas and people further. I even reached out to some, during that week. Anyone that knows me, knows that I like to go all in on anything I learn or do. I was happy I kept my mindset on spirituality and self -care all week with very little gaps for letting any negativity in.

Throughout, my mind did wander to wondering what went into creating summit this and why. So I reached out to Peter, and amidst his busyness, he agreed to record a podcast with me, so we could all be part of the process behind the process!

We talked about all that it entailed, his purpose, his takeaway, his role in it all, and his gratitude. You can consider this a behind the scenes making of Season 2 of this Health Summit.

You still have time to register because Peter is giving a 48 hour window of time to replay this event February 5th and 6th. You can register at https://summit.selfcareforhealerssummit.com/lgarside

If you are new to me, and want to try a class, please message me at lisa@ohanayoganh.com and I will send you a class that is pre-recorded to try.

“Intuition is our birthright.” ~ Peter Van Twuyver

Sara-Clare: Adaptability, Resiliency, and Longevity in Living

Lisa Garside — Fri, 28 Jan 2022 18:59:08 +0000

Quote: “No one is immune to injury and life happening. Your training should help mitigate injury.”

Sara-Clare is so much more incredible than I could have ever thought. It’s hard to convey how much I enjoy doing podcasts and learning about the spirit of humans, who could either give up, or give into their life path, and being strong enough to do something about getting there.

You will love hearing about her story, her history, and how she approaches working with people. It’s genuine how much she wants people to go throughout their day feeling safer, to build a body more well rounded to meet life demands and challenges. In her words….to live in grace and power… for survival.

We talked about her family, her background and history. We spoke about her stages of approaching a client, weight training, adaptability and mitigating life. She talks about making the workouts fun and different: how to adapt and improvise, getting into a flow state. How to live in safe margins or landmarks, then building from there. She likes to meet people where they are at, and then let the students have some responsibility to forge through trial and error, and allow for personal responsibility with what they are given.

She believes in communicating well, working with a team of individuals to improve someone live life. Being patient, she strives to be joyful, kind, and intelligent in her approach. We broke down movement concepts and talked about increasing stimulus to movement patterns in safe ways with different types of muscle contractions, different tempo, and added weight.

I can’t wait for you all to give it a listen and tell me your favorite part!

Websites:

Agatsu website:

https://www.agatsu.com

Agatsu is for people who are trainers

Follow Fitness Pros Website:

https://followfitnesspros.com/s/mobility-routines/

https://followfitnesspros.com/u/Sara-Clare/user/profile/home

Fitness Pros is for people who are fitness enthusiasts

Instagram:

@agatsufitness

@saraclarefitness

@shawnmozen

Robert Moses: Yoga as transcending personal identity

Lisa Garside — Mon, 10 Jan 2022 21:25:58 +0000

In this episode I chatted with Robert Moses.

If you want to know details about Roberts life and all the amazing events that led him into yoga, we did a podcast in the first season all about it. It was so fascinating. I will link the episode in these show notes. Even so, his bio is worth reading.

Robert Sankara Moses has 50 years’ experience as a teacher of yoga. Born in South Africa, Robert studied architecture, travelled abroad and, in 1972, discovered yoga in the tradition of Swami Sivananda of Rishikesh, India. He served in the International Sivananda Yoga Vedanta Centers for 22 years, teaching yoga teacher training and advanced training courses worldwide. He founded and continues to co-publish Namarupa: Categories of Indian Thought, a magazine about the philosophies and arts of India.

Robert leads annual pilgrimages to sacred places of India.

Since the beginning of the coronavirus pandemic, Robert has been teaching Pranayama and philosophy courses on Zoom to students from around the world.

Robert took us through how he begins his day of a puja/ritual/habit, then some of the pillars of a good yoga practice for a beginner wanting to get into it deeper. asana (postures) and pranayama (breathing exercises or breath work), Mantra (chanting) and meditation (concentration).

Robert is so easy to talk to, and we got a little deep at the end. He is extremely knowledgeable about the energy of consciousness.

Again, I feel so lucky that these amazing humans are available to us all.

Please take a listen, and let us know if you have any questions.

Website: https://namarupa.org

Instagram: @rmosesnamarupa

What is a Puja article:

https://www.hinduwebsite.com/symbolisminpuja.asp

https://www.lotussculpture.com/my_articles_puja.html

(previous podcast) Robert Moses : Who he is and his journey into Yoga:

https://ohanayoganh.com/podcast/interview-with-robert-moses-episode-3/

“The practice of yoga is a constant remembrance that we are consciousness only” ~ Robert Moses

Michelle Sengara - Science of How, Why and What we Learn

Lisa Garside — Sun, 26 Dec 2021 21:16:21 +0000

In this episode I was able to chat with Michelle Sengara of Toronto, Canada I absolutely love Michelle. It’s so easy to converse with her as she connects the dots on higher thinking ideas, helping us put those ideas into perspective. She holds pure joy in everything she does.

I’ve worked with Michelle on several projects, over some years now, and she does NOT disappoint. No project is too small (or big), and she can really help organize the thoughts that float around in our brain, so we can see the bigger picture.

We talked about the current learning environment of online and in person, the pros and cons of each, what motivates people to learn, what 90 minute chunks of learning time are, the need to feel seen, evaluating skill sets, steps towards exploring a new career, our mindset, and the importance of self care.

She is so easy to talk to and a gem in the world of education, business, respect, yoga and organization. I just love and respect her nature of continuous drive and aptitude of helping others.

Just a reminder that we did a podcast together in Season 1 that you can check out : Educational Landscape in the Changing World

And her website is done so well done, it will be fun to take a look around.

BIO:

Michelle is a COGNITIVE SOCIAL SCIENTIST:

Someone who understands how our mental structures relate to our attitudes and actions. She has helped individuals, institutions and organizations optimize their performance through the design and delivery of cutting-edge skill systems that leverage technology to build compassion, connection and community.

She has worked as an educational consultant for over 10 years and across 4 continents, and 1 fact remains the same:
EDUCATION IS THE KEY to cultivating sustainable results.

Website:

https://www.michellesengara.com

Instagram:

@michellesengara

Kaya Mindlin: How to find a teacher, the student/teacher relationship, and using discernment

Lisa Garside — Sun, 05 Dec 2021 23:34:11 +0000

In this episode I was able to chat with Kaya Mindlin. She lives yoga in every way. Her lifestyle, studies, how she raises her children, her relationship with her husband, friends and community, as well as how she makes herself in service to others with knowledge that may not be as accessible or as easily understood by others.

She lives in California and was kind enough to fit this in, in-between her very busy schedule. I feel that she is key in helping us with our ongoing education.

We talked about how to find a teacher, using discernment, having a healthy student/teacher relationship and teaching on purpose. She even gave a nice description of what Dharma means.

It was a very simple conversation but covered some important topics in depth. I really did enjoy the simplicity of it and going a bit deeper, in a relaxed way.

Kaya is a delight and we are lucky to have this conversation recorded for you all.

Just a reminder that we did a podcast together in Season 1: https://ohanayoganh.com/podcast/kaya-mindlin-yoga-the-ancient-practice/

Website: www.yogawithkaya.com

Instagram: @kayamindlin

Quote: “Teachers who are agenda free will adapt to the student.”

Jon Yuen: A philosophical dive into research education and learning

Lisa Garside — Sat, 20 Nov 2021 01:27:49 +0000

In this episode I was able to sit down with Jon Yuen. He was kind enough to give us some insight into his way of thinking and processes about life. He lives in Norway and has a humble way of conveying his thoughts on different ideals.

We talked about curiosity, fear, education at any age, the human body, what molds us as children, steps to learning, and finding your inner teacher. It was an easy conversation where were able to take a deep dive with Jon, and his fascinating philosophical mind from many years and hours of seeking insight into different topics.

Website:

https://www.yuenjon.com

His Podcast Body of Work

https://open.spotify.com/show/4NiwouH4oJqr0GI51iBDuq?si=Qu1O1d3tRXO5f41KMAR2dw&nd=1

Jon Yuen Podcast – Movement & You

https://ohanayoganh.com/podcast/jon-yuen-movement-you/

Taylor Kruse: A neurological centered approach to assessing the body and brain

Lisa Garside — Thu, 28 Oct 2021 23:46:39 +0000

“The nervous system prioritizes survival over performance.” – Taylor Kruse

In this episode we talk about the body, brain, assessments, pain, building a movement vocabulary, novelty and the nervous system.

Taylor speaks about how every movement gives a result of better, same or worse. He looks at perceived threats to the nervous system, and works tirelessly to ensure he educates in the best way possible for everyone to understand their bodies and brains better. He even gives a nice little takeaway of what people could do every day.

Website:

kruseelite.com

Instagram:

@kruseelite

Jon Yuen: Movement & You

Lisa Garside — Thu, 03 Dec 2020 03:54:30 +0000

In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have. He speaks about the intuition of movement and how you can make movement more practical, and be happy with small goals of doing something daily. He gives deliberate mindful insight into all that we spoke about.

About Jon: http://www.yuenjon.com/jon-yuen

Website: http://www.yuenjon.com

Instagram : @yuenjon

Jon’s writings: http://www.yuenjon.com/articles-1

Jon’s online courses: http://www.yuenjon.com/online-courses

Quote:

“You should be collaborating with yourself and your body….it’s a dialogue not a monologue.”

Dr. Moses Bernard: The Spine and Breath

Lisa Garside — Thu, 19 Nov 2020 03:57:03 +0000

In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science. He goes into a lot of great detail on how the body works for the best results. You may want a notebook and pen!

Website:

https://mosesbernard.com

Facebook:

https://www.facebook.com/groups/MobilityMastermind

Instagram:

@mosesbernard

Quote:

“There are no activities that are ultimately bad for your spine. There are just spines that are unprepared for activities."

~Dr. Moses Bernard

Brenda Quinn - How to self-regulate

Lisa Garside — Thu, 12 Nov 2020 02:59:55 +0000

“It is in the pause that we hear ourselves.” ~Brenda Quinn

In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance. She speaks of the nervous system and their roles, how to do thought swapping. The brain is a muscle and can be trained as such. She also spoke of how kids have good neuroplasticity and can bounce back very quickly. As well as ways to give kids the efficacy and power to show they are doing service for the greater good. We also spoke about the polyvagal theory and what one can do for self love.

Stephen Porgess Website:

https://www.stephenporges.com

(Check out any podcast he is on as well.)

Books by Deb Dana:

https://www.amazon.com/s?k=deb+dana&crid=2NWEXBO8C3WSM&sprefix=deb+dana%2Caps%2C164&ref=nb_sb_ss_ts-oa-p_1_8

Brenda’s website is:

https://brquinncounseling.com/about

The History of Ohana: An Interview with Lisa Garside

Lisa Garside — Thu, 05 Nov 2020 03:23:00 +0000

Quote for the day: "Motion is Lotion"

In this episode our guest contributor Stacey Lyons interviews me this time! We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique.

Lisa's Bio: Lisa is a certified yoga instructor, through Lithe & Easy Yoga, with over 19 years combined experience in both teaching and practice. She began to explore yoga after a car accident left her with multiple pains, nerve damage and weight gain. Having tried many other conventional methods of coping, nothing seemed to help her daily headaches and focus. After taking one Yoga class, she was immediately rid of that days headache. It helped her cope with the day-to-day limited mobility. After a couple of years she was able to fully comprehend how yoga can help anyone and everyone. The slow transition, into this lovely science, all happened while she worked in the corporate world for 8 years. Having experience in the workforce stresses and long work hours allows her to bring understanding and compassion into her teaching. She was able to practice yoga through her 3 pregnancies and thankfully teach through the last. This brings a whole new knowledge and focus on what is needed during pregnancy and the benefits of a good bond during gestation. Her biggest lesson learned is that the body and mind are limitless, no matter who you are, you just need to modify each practice to suit your own body and its capabilities. She is able to adapt each class to the individual students body and how they show up energetically. As a lifelong learner, I craft unique classes to provide a new experience every time you walk through the door. She also runs the Ohana Yoga Training program, helping to pass on the traditions she has studied. Resource Links: Ohana In-Studio and Zoom Class Schedule: https://ohanayoganh.com/yoga-classes/ Shop Ohana: https://ohanayoganh.com/shop-ohana/ Ohana OM Demand Class Membership and Ohana Yoga Training program: https://ohanayoganh.teachable.com/

Donna Imgrund: How to Deal with Loss & Grief

Lisa Garside — Thu, 22 Oct 2020 01:16:42 +0000

2020 has been nothing short of challenging for everyone across the globe. Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people. In this episode I speak with Donna Imgrund, a long time nurse of oncology and hospice care. She took us through some ways to hold space or someone who is grieving and how one may be feeling when they lose or are losing a loved one. She talks about some ways she has coped as a nurse, a human, and beyond. These are important conversations, especially in 2020 where the theme is, as Donna states, collective grief.

Elizabeth Kubler-Ross:
https://en.wikipedia.org/wiki/Elisabeth_Kübler-Ross

Books by Elizabeth:
https://www.amazon.com/s?k=books+by+elizabeth+kubler+ross&crid=2ZIA9ACZBCBAP&sprefix=books+by+Elizabeth+kubl%2Caps%2C149&ref=nb_sb_ss_i_1_23

Stages of Grieving:
Denial
Anger
Bargaining
Depression
Acceptance

Tom Barbeau - Burdenko & Movement Methodology

Lisa Garside — Thu, 15 Oct 2020 00:58:29 +0000

“You are what you eat, you are what you train. Think qualities not exercises."

In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways. He goes through his personal workouts as well as what he does with his students. He is a shining example of having vitality and longevity of health.

Instagram:

@tombarbeausr

YouTube

https://www.youtube.com/channel/UC7BA0NLWt7_iQQrk2Cp996w

Burdenko Method Book

https://www.amazon.com/Burdenko-Method-Restore-Maintain-Fitness/dp/1934881899/ref=sr_1_1?dchild=1&keywords=burdenko&qid=1602007159&sr=8-1

Oxygen Advantage Book

https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_4?crid=1WXAVV814QHMW&dchild=1&keywords=the+oxygen+advantage+book&qid=1602008139&sprefix=the+oxygen+a%2Caps%2C149&sr=8-4

Burdenko Exercise Categories

Balance
Coordination
Flexibility
Endurance
Speed
Strength

Jenn Cardoso: Trauma & Nervous System Dysregulation

Lisa Garside — Thu, 08 Oct 2020 02:15:39 +0000

“We have a drive to serve and a longing to connect”. ~Jenn Cardoso

In this episode we cover all things nervous system, trauma, self-regulation and resiliency. Jenn takes us through her own personal history, and how she dealt with what came up and who she worked with. She also touches upon the Polyvagal theory and window of tolerance. We speak about how it is possible that our jobs value nervous system dysregulation and the need to be on call at all times. She speaks about how the nervous system guides all of our experiences and behaviors, and what are some signs to look for as well as self-regulation strategies.

Website: https://yogadetour.com

Email: jenn@yogadetour.com

Extra Resources:

Video: Daniel Siegel Hand Model

PDF File: Window Of Tolerance Infographic

Video: Deb Dana describes the Polyvagal Theory (a very concise and digestible recap of our discussion!)

Here’s a few short videos for self regulation from Jenn:

Ball rolling to ground

Quadrant pat down

Moving hug to ground and calm

Kaya Mindlin: Yoga, the Ancient Practice

Lisa Garside — Wed, 30 Sep 2020 11:18:46 +0000

“I AM consciousness, but this body/mind has a lot of air. The nature of air is to move, and movement is anxiety”. ~Kaya Mindlin

In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance. We also speak about the ancient yoga teachings and some changes you can make immediately to foster self care. She also discusses ancient texts! So fun and very informative!

Website: https://yogawithkaya.com

Instagram: @kayamindlin

Facebook: https://www.facebook.com/kaya.mindlin

The Universal Mantra for Peace: Om, Sarve bhavantu sukhinaḥ Sarve santu nirāmayāḥ Sarve bhadrāṇi paśyantu Mā kashchit duḥkha bhāgbhavet oṃ śāntiḥ śāntiḥ śāntiḥ ||

Shai Plonski: Thai Yoga Massage

Lisa Garside — Thu, 17 Sep 2020 22:44:48 +0000

In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.

Shai’s quote(s):

“ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage”

“ Thoughts are energy and meditation if training yourself to know yourself. Undo the old story to make way for the new truth.”

“ How slow can you go, how high can you fly”

Facebook

https://www.facebook.com/StillLightCentre

Website

https://www.stillightcentre.com

YouTube Channel

https://www.youtube.com/user/Stillightcentre

Online Course Offerings

slc-courses

Books by Shai Plonski

Compassionate Touch – https://www.amazon.com/Compassionate-Touch-Relationships-Spiritual-Awakening/dp/1977580556/ref=sr_1_5?dchild=1&keywords=shai+plonski&qid=1599516295&sr=8-5
The Joy of Giving Massage – https://www.amazon.com/Shai-Plonski/dp/1631610651/ref=sr_1_2?dchild=1&keywords=shai+plonski&qid=1599516295&sr=8-2
Table Thai Massage – https://www.amazon.com/dp/1777126908/ref=sr_1_1?dchild=1&keywords=shai+plonski&qid=1599516295&sr=8-1

To purchase a massage mat:

https://www.stillightcentre.com/shop/

Stacey Lyons: Planetary Retrogrades & How They Affect Us

Lisa Garside — Fri, 11 Sep 2020 01:09:00 +0000

With another retrograde for Mars occurring on September 9th, and 6 others currently in retrograde, we thought it a good idea to spend the time talking about how they will affect you, other around you and the planet. Retrogrades are planets moving backwards relative to earth, which means we have to tread over old ground and get to some past energy. This will be the time for you to take control of your own personal power and create the change of your choice!

YouTube link that she referenced in the talk:

https://www.youtube.com/watch?v=k8SmlRDzIRM&feature=youtu.be

Rooster symbolism:

https://whatismyspiritanimal.com/spirit-totem-power-animal-meanings/birds/rooster-symbolism-meaning/

About Stacey:

Stacey is a Certified Life Force Energy Healer, Certified Usui Reiki Master, Certified Crystal Healer, Ordained Minister, and Certified Medium. Stacey has performed International Spiritual Consulting readings, and her spiritual writings have reached over 90 countries. Besides Stacey’s lightworker abilities, her extensive knowledge of Spiritual energy, Chakra’s, Crystals, and Empaths are the skills that will make your experience with Elysian Life Design a unique one!

You can find Stacey at:

Instagram: @elysian_life_design

Facebook: https://www.facebook.com/ElysianLDhume

Website: https://elysianld.com

A Conversation with Judy Miller on Becoming a Nurse

Lisa Garside — Thu, 20 Aug 2020 03:16:02 +0000

“Our ways of being are more than just chemical bonds in a laboratory.” – Judith C. Miller, RN, MSN

In this episode, Judy and I speak about her background as a nurse, what she created as a business to help nurses, and the way nurses can become certified and get to the field during a pandemic. We even practiced two questions that might be on the exam, to see the critical thinking that is needed for a nurse. Whether you are nurse or not, this is an interesting and heartwarming interview with a very special person.

Website:

https://www.judymillernclexreview.com

Facebook:

https://www.facebook.com/JudyMillerNCLEX/

About Judy Miller

Judith C. Miller, RN, MSN is the author of Delmar’s NCLEXTM-PN Review and co-editor of the NSNA NCLEXTM-RN Review (3rd, 4th editions) and is the founder and president of Nursing Tutorial and Consulting Services.Ms. Miller earned a Bachelor of Science in Nursing at the University of Connecticut and a Master of Science in Nursing at the University of Maryland. She has been a nurse educator for more than 35 years, teaching in associate degree and baccalaureate degree nursing programs before establishing Nursing Tutorial and Consulting Services.

She has also conducted hundreds of state board and certification reviews for nurses in the United States and in India, the Philippines, Singapore, England, and Ireland. Judy’s highly successful approach has helped many high risk students succeed in nursing school and pass licensing and certification exams.

Natalie Shoemaker - Yoga for Kids

Lisa Garside — Thu, 06 Aug 2020 03:07:12 +0000

“Peace Begins with Me”. ~Natalie Shoemaker With so many families getting overwhelmed with the idea of school beginning, I sat down with Natalie to discuss ways to pacify your little ones at home. She gave us fun ways to introduce breath, affirmations, meditation and movement. She gave us so many great ideas to work with your children that can be used immediately. Check out the resources below to work with! Website https://kaleidoscopeyogastudio.offeringtree.com/ Facebook Kaleidoscope https://www.facebook.com/kaleidoscopeyogastudio/ Facebook Kids Yoga https://www.facebook.com/kiddingaroundyogawithmissnatalie/ Literature Here are some lovely yoga books from my resource shelf:

'Hello Sun - A Sun Salutation to Start Your Day' by Sarah Jane Hinder
'No Ordinary Apple - A Story About Eating Mindfully' by Sara Marlowe
'Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused. Anytime. Anywhere' by Kira Willey (also available as a download) ** Fabulous, engaging mindfulness/breath work in under 2 minutes! **
'Mouse was MAD by Linda Urban' (lovely story with lots for children to act out as mouse learns how to breath through his big emotions)
'Peaceful Piggy Meditation and Peaceful Piggy Yoga' by Kerry Lee Maclean
'Zen Shorts and Zen Ghosts' by John J Muth (lovely little parables on truth, kindness, thoughtfulness, compassion)
'Goodnight Yoga and Yoga Friends' by Mariam Gates
'Meddy Teddy - A Mindful Journey' by Apple Jordan
'I am Yoga / I am Love / I am Human / I am Peace' by Susan Verde
'ABC Mindful Me' by Christiane Engel

Kids Yoga Card Decks Mindful Kids - 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun Yoga for Children Yoga Cards - 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids by Lisa Flynn Recording Artists Kidding Around Yoga has amazing songs for children's yoga - just a few of my favorites as there are TOO MANY to list:

Every Little Cell
Yoga Makes Me Strong
Sarge Salutations
Toe-Ga
The Yoga Slide
The Yoga Shake
This Little Light
Head Shoulders Yoga Pose
Yoga Limbo
Jogging Through the Jungle
Yummy Yoga
Bari Koral Albums - Relax and Be Happy: Mindfulness for Children / Little Box of Happy / It Takes a Little Kindness

Toys that promote mindfulness Breathing Ball aka Hoberman Sphere Meddy Teddy - super poseable and bendy yoga and mindfulness stuffed teddy bear www.meddyteddy.com (also available: Meddy Teddy book listed above and Meddy Teddy Sun Dance song by Bari Koral) Mantra Each of my kids yoga classes closes with this repeat after me mantra; oftentimes the children take turns with this closing wish and the rest of us repeat it back to him/her, with our heads bowed to our hearts, our eyes closed (if child is comfy) and our hands at our hearts: "May the whole world be filled with peace and joy, love and light and lots of peaceful children".....Namaste Natalie has offered to do a Family Yoga class through Zoom in September for little ones!!!! Stay tuned!