Conversations on Expansion Castos https://conversations-on-expansion.castos.com Personal growth, healing and flourishing are marked by a sense of expansion. But what does it take to achieve this and what are the results if you do? Join Stephanie Zeller and Davin Youngs as they dive into all things expansion, sharing inspiration, stories, and tools to support you on your own bold journey of personal expansion. Thu, 20 Mar 2025 09:11:00 +0000 en © 2025 https://episodes.castos.com/60d0f63f989718-67172319/images/conversations.jpeg Conversations on Expansion https://conversations-on-expansion.castos.com Personal growth, healing and flourishing are marked by a sense of expansion. But what does it take to achieve this and what are the results if you do? Join Stephanie Zeller and Davin Youngs as they dive into all things expansion, sharing inspiration, stories, and tools to support you on your own bold journey of personal expansion. Stephanie Zeller and Davin Youngs episodic Personal growth, healing and flourishing are marked by a sense of expansion. But what does it take to achieve this and what are the results if you do? Join Stephanie Zeller and Davin Youngs as they dive into all things expansion, sharing inspiration, stories, and tools to support you on your own bold journey of personal expansion. Stephanie Zeller Stephaniekzeller@gmail.com true https://feeds.castos.com/mj694 yes <![CDATA[2: Are You Standing at an Empty Well?]]> Thu, 20 Mar 2025 09:11:00 +0000 Stephanie Zeller and Davin Youngs https://permalink.castos.com/podcast/64107/episode/1995543 https://conversations-on-expansion.castos.com/episodes/2-are-you-standing-at-an-empty-well Join us today as we explore the concept of 'empty wells'—how to recognize them, why they drain us, and how stepping away magnetizes what we crave and deserve.

 

IN THE EPISODE:

  • How to recognize an empty well and determine if you're standing at one in your life right now
  • What to do when you find yourself at an empty well
  • How to walk away from an empty well with clarity and confidence
  • How to magnetize the full well that you want and deserve

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CONNECT WITH STEPHANIE:

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CONNECT WITH DAVIN:
]]> full 2 1 true Join us today as we explore the concept of 'empty wells'—how to recognize them, why they drain us, and how stepping away magnetizes what we crave and deserve.

 

IN THE EPISODE:

  • How to recognize an empty well and determine if you're standing at one in your life right now
  • What to do when you find yourself at an empty well
  • How to walk away from an empty well with clarity and confidence
  • How to magnetize the full well that you want and deserve

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CONNECT WITH STEPHANIE:

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CONNECT WITH DAVIN:
]]> 00:48:31 <![CDATA[1: How to Make Bold Decisions]]> Wed, 26 Feb 2025 16:55:00 +0000 Stephanie Zeller and Davin Youngs https://permalink.castos.com/podcast/64107/episode/1982447 https://conversations-on-expansion.castos.com/episodes/1-how-to-make-bold-decisions Feeling stuck? Having trouble taking that leap or moving forward? Are you ready to be more bold? Join us today as we discuss the complexities of making bold decisions, from overcoming fears and leveraging regret to understanding what might be holding you back.

 

IN THE EPISODE:

  • (00:00) How Stephanie takes so many bold leaps
  • (08:51) The paradox of being self-sufficient while also being in community
  • (13:05) Why it can feel hard to take bold leaps even when you want to
  • (16:05) The metaphysical support Stephanie experiences when she takes big leaps
  • (23:30) Why people avoid change
  • (28:35) Staying stuck in ruminating vs expanding through processing
  • (31:23) How to leverage regret
  • (43:03) What does it mean to self-abandon?
  • (51:41) Why Davin has taken more bold leaps in the last few years
  • (58:00) The difference between doing "the work" vs being a perpetual learner
  • (01:02:42) The momentum of personal transformation
  • (01:05:25) Choosing the path of expansion because it feels good
  • (01:09:09) How loss can actually serve you on your path of expansion
  • (01:13:59) How to go big and bold with whatever decision you're facing in your life right now 

 

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CONNECT WITH STEPHANIE:

 

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CONNECT WITH DAVIN:
]]> full 1 1 true Feeling stuck? Having trouble taking that leap or moving forward? Are you ready to be more bold? Join us today as we discuss the complexities of making bold decisions, from overcoming fears and leveraging regret to understanding what might be holding you back.

 

IN THE EPISODE:

  • (00:00) How Stephanie takes so many bold leaps
  • (08:51) The paradox of being self-sufficient while also being in community
  • (13:05) Why it can feel hard to take bold leaps even when you want to
  • (16:05) The metaphysical support Stephanie experiences when she takes big leaps
  • (23:30) Why people avoid change
  • (28:35) Staying stuck in ruminating vs expanding through processing
  • (31:23) How to leverage regret
  • (43:03) What does it mean to self-abandon?
  • (51:41) Why Davin has taken more bold leaps in the last few years
  • (58:00) The difference between doing "the work" vs being a perpetual learner
  • (01:02:42) The momentum of personal transformation
  • (01:05:25) Choosing the path of expansion because it feels good
  • (01:09:09) How loss can actually serve you on your path of expansion
  • (01:13:59) How to go big and bold with whatever decision you're facing in your life right now 

 

- 

CONNECT WITH STEPHANIE:

 

-  

CONNECT WITH DAVIN:
]]> 01:20:44