Castos https://ppp-health-performance-network.castos.com/ PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance Wed, 22 Apr 2026 02:20:28 +0000 en-US © 2025 PPP Performance & Physical Therapy https://episodes.castos.com/69040b928ac157-65979181/images/podcast/covers/c1a-po4kk-5zdwgn5vfx8-nxtvna.png https://ppp-health-performance-network.castos.com/ PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance PPP Performance & Physical Therapy episodic PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance PPP Performance & Physical Therapy info@ppphealth.net false https://feeds.castos.com/mjm3r yes Wed, 22 Apr 2026 02:20:28 +0000 PPP Performance & Physical Therapy https://permalink.castos.com/podcast/67355/episode/2428659 https://ppp-health-performance-network.castos.com/episodes/return-to-play false 00:08:31 Fri, 12 Dec 2025 06:09:11 +0000 PPP Performance & Physical Therapy https://permalink.castos.com/podcast/67355/episode/2285395 https://ppp-health-performance-network.castos.com/episodes/why-in-season-training-for-athletes-is-a-must false 00:10:54 Sat, 29 Nov 2025 05:28:29 +0000 PPP Performance & Physical Therapy https://permalink.castos.com/podcast/67355/episode/2253670 https://ppp-health-performance-network.castos.com/episodes/lets-get-clear-on-recovery full false 00:15:20 Fri, 14 Nov 2025 20:52:37 +0000 PPP Performance & Physical Therapy https://permalink.castos.com/podcast/67355/episode/2210611 https://ppp-health-performance-network.castos.com/episodes/knees-the-demands-for-athletes-and-how-to-improve-them false 00:09:35 Fri, 31 Oct 2025 02:08:24 +0000 PPP Performance & Physical Therapy https://permalink.castos.com/podcast/67355/episode/2176665 https://ppp-health-performance-network.castos.com/episodes/ankle-strength-why-we-need-it-how-to-improve full 1 1 false 00:09:52