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        <title>MANdatory Overtime</title>
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        <description>The aim at MANdatory Overtime is to recalibrate how we define manhood,  and we’ll do that through conversation here.  WE as in community.  A social experiment in consistency and an audio journal of an 80s baby.  “Don’t confuse this with the manosphere, just a place where the man is fair, pull up a chair, like, subscribe, rate and share!”</description>
        <lastBuildDate>Sun, 19 Apr 2026 13:12:28 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2025</copyright>
        
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                <title>MANdatory Overtime</title>
                <link>https://mandatory-overtime.castos.com</link>
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                <itunes:subtitle>The aim at MANdatory Overtime is to recalibrate how we define manhood,  and we’ll do that through conversation here.  WE as in community.  A social experiment in consistency and an audio journal of an 80s baby.  “Don’t confuse this with the manosphere, just a place where the man is fair, pull up a chair, like, subscribe, rate and share!”</itunes:subtitle>
        <itunes:author>DJ Highstar</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>The aim at MANdatory Overtime is to recalibrate how we define manhood,  and we’ll do that through conversation here.  WE as in community.  A social experiment in consistency and an audio journal of an 80s baby.  “Don’t confuse this with the manosphere, just a place where the man is fair, pull up a chair, like, subscribe, rate and share!”</itunes:summary>
        <itunes:owner>
            <itunes:name>Crux Media Group</itunes:name>
            <itunes:email>info@cruxmediagroupllc.com</itunes:email>
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                                    <itunes:category text="Society &amp; Culture" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/mjmwz</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Unexcused Tardy 3100]]>
                </title>
                <pubDate>Sun, 19 Apr 2026 13:12:28 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2425496</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/unexcused-tardy-3100</link>
                                <description>
                                            <![CDATA[<p>Got caught in traffic!!!  Stuck behind an 18 wheeler.</p>
<p>This week includes discussions on dialect; sports talk (NBA), Gucci street standards, J. Cole and much more!!!!</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Overtime Is Mandatory This Weekend</li><li>(00:05:06) - Jimmy Kimmel on the Charlotte Symphony</li><li>(00:05:47) -  dialects and how they affect people</li><li>(00:06:53) - What Are The Different Accents In South Carolina?</li><li>(00:11:25) - Wonders of the World</li><li>(00:13:11) - Lamelo vs Bam Adebayo: Dirty Play</li><li>(00:17:05) - Hating on the Knicks</li><li>(00:22:18) - Gucci Mane's 'Dropped The Fall Off' Song</li><li>(00:25:51) - The Yellow Centra Theory</li><li>(00:28:42) - High Star Bars</li><li>(00:29:38) - Poker HONEST</li><li>(00:35:50) - Close Down: The Left Champion</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Got caught in traffic!!!  Stuck behind an 18 wheeler.
This week includes discussions on dialect; sports talk (NBA), Gucci street standards, J. Cole and much more!!!!
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Unexcused Tardy 3100]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Got caught in traffic!!!  Stuck behind an 18 wheeler.</p>
<p>This week includes discussions on dialect; sports talk (NBA), Gucci street standards, J. Cole and much more!!!!</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
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                                <itunes:summary>
                    <![CDATA[Got caught in traffic!!!  Stuck behind an 18 wheeler.
This week includes discussions on dialect; sports talk (NBA), Gucci street standards, J. Cole and much more!!!!
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[$HighstarHavinnIt 3000]]>
                </title>
                <pubDate>Wed, 08 Apr 2026 21:09:43 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2416868</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/highstarhavinnit-3000</link>
                                <description>
                                            <![CDATA[<p>This week’s episode:</p>
<p>Building Wisdom (@06:45)</p>
<p>Emails and VM (@11:35)</p>
<p> Barbershop talk (@41:30)</p>
<p>Who got Polo popping? (@46:45)</p>
<p>Commercial break (@55:45)</p>
<p>C-list Celebrity Crime (@57:10)</p>
<p>#ClassicalHighstarBars (@01:02:00)</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - O.T. workers: Get that bread,</li><li>(00:00:17) - What The Hell Happened To All The White Guys?</li><li>(00:04:31) - DJ High Star</li><li>(00:05:10) - Charlotte, America</li><li>(00:06:36) - Build, Destroy</li><li>(00:07:25) - Building Wisdom: Whitey On The Moon</li><li>(00:11:28) - Building Wisdom</li><li>(00:12:00) - Ashton's First Birthday Email</li><li>(00:12:35) - Jaden Ivy on The Russell's Gay Comments</li><li>(00:16:29) - Black Before Christian: Don't Give Up on His People</li><li>(00:20:14) - Mixmaster T on Getting Old</li><li>(00:22:03) - Mixed Message Regarding The Older Generation and The Younger Generation</li><li>(00:25:01) - Be Easy Letter</li><li>(00:27:54) - Comparison Is The Thief Of Joy</li><li>(00:32:50) - MJG's Love Letter To His Brother</li><li>(00:33:56) - Tiger Woods On His Blackness</li><li>(00:37:04) - Tiger Wood Said He Was Black</li><li>(00:38:06) - Brother Q's VODMALICE</li><li>(00:40:20) - Send Me Money For My Track Team</li><li>(00:43:10) - Scammer Uses Cash App to Sell Candy</li><li>(00:46:18) - Salute to the Barbershops</li><li>(00:46:35) - Chief Keef</li><li>(00:50:14) - The Low-Lives: Ralph Lauren</li><li>(00:54:38) - Kevin Garnett on Fighting Back</li><li>(00:57:10) - Lil Tj and Offset: Shoot Them Up</li><li>(00:59:17) - Gucci Mane on Pooh Shazi's Arrest</li><li>(01:02:09) - Dwick and the Brother Greg</li><li>(01:07:24) - Salute To All My Frat Brothers!</li><li>(01:09:57) - Closing Time</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week’s episode:
Building Wisdom (@06:45)
Emails and VM (@11:35)
 Barbershop talk (@41:30)
Who got Polo popping? (@46:45)
Commercial break (@55:45)
C-list Celebrity Crime (@57:10)
#ClassicalHighstarBars (@01:02:00)
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[$HighstarHavinnIt 3000]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week’s episode:</p>
<p>Building Wisdom (@06:45)</p>
<p>Emails and VM (@11:35)</p>
<p> Barbershop talk (@41:30)</p>
<p>Who got Polo popping? (@46:45)</p>
<p>Commercial break (@55:45)</p>
<p>C-list Celebrity Crime (@57:10)</p>
<p>#ClassicalHighstarBars (@01:02:00)</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2416868/c1e-8xn3cvo6j3a133nz-pkn9jwk1c06p-x7p2nu.mp3" length="81236921"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week’s episode:
Building Wisdom (@06:45)
Emails and VM (@11:35)
 Barbershop talk (@41:30)
Who got Polo popping? (@46:45)
Commercial break (@55:45)
C-list Celebrity Crime (@57:10)
#ClassicalHighstarBars (@01:02:00)
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>01:10:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
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                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[REALigion 2900]]>
                </title>
                <pubDate>Wed, 01 Apr 2026 21:41:48 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2411921</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/realigion-2900</link>
                                <description>
                                            <![CDATA[<p>This week CONTINUES to explore different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an emails from Fatboi and B-Eazy.  </p>
<p>This weeks Classical Highstarbars a Legendary duo from Orange Mound, TN</p>
<p>This weeks discussion continues from last week,</p>
<p>Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??</p>
<p>We try and draw correlations with that and LaRussell’s social media shunning to Jaden Iveys verbose that lead to his release to Tiger Woods most recent legal troubles. </p>
<p>Our final #ClassicalHighstarBars segment comes from Atlanta hip hop royalty that has always had something to say.</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Let's Go, Let's Work!</li><li>(00:03:54) - Mandatory Overtime</li><li>(00:05:04) - 8 Ball and MJG</li><li>(00:06:32) - Build, Destroy</li><li>(00:07:24) - Barbara Walters' Wisdom from Maya Angel</li><li>(00:12:13) - Wonders of Black Music</li><li>(00:13:20) - Fat Boy's Out for Lunch Email</li><li>(00:14:32) - Fat Boy's French Toast</li><li>(00:15:34) - Fat Boy's French Toast Recipe</li><li>(00:18:15) - Birdman Explains His Email To LaRusso</li><li>(00:24:26) - LaRussell Was Heaven Sent... Even You</li><li>(00:31:20) - 8 Ball & MJG</li><li>(00:38:07) - The Best Way To Give Feedback To The Show</li><li>(00:39:56) - Rally for LA Russell</li><li>(00:48:12) - Cameron Mace on His Blackness</li><li>(00:51:29) - April Fools' Day</li><li>(00:56:09) - Brotherly Love</li><li>(00:56:32) - Skew It On The Barbie</li><li>(00:59:20) - Salute to My Brother Nick!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week CONTINUES to explore different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an emails from Fatboi and B-Eazy.  
This weeks Classical Highstarbars a Legendary duo from Orange Mound, TN
This weeks discussion continues from last week,
Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??
We try and draw correlations with that and LaRussell’s social media shunning to Jaden Iveys verbose that lead to his release to Tiger Woods most recent legal troubles. 
Our final #ClassicalHighstarBars segment comes from Atlanta hip hop royalty that has always had something to say.
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[REALigion 2900]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week CONTINUES to explore different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an emails from Fatboi and B-Eazy.  </p>
<p>This weeks Classical Highstarbars a Legendary duo from Orange Mound, TN</p>
<p>This weeks discussion continues from last week,</p>
<p>Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??</p>
<p>We try and draw correlations with that and LaRussell’s social media shunning to Jaden Iveys verbose that lead to his release to Tiger Woods most recent legal troubles. </p>
<p>Our final #ClassicalHighstarBars segment comes from Atlanta hip hop royalty that has always had something to say.</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2411921/c1e-p32qbw1nm6cm66wp-rk2mp676c2o-dxgcmb.mp3" length="70928392"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week CONTINUES to explore different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an emails from Fatboi and B-Eazy.  
This weeks Classical Highstarbars a Legendary duo from Orange Mound, TN
This weeks discussion continues from last week,
Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??
We try and draw correlations with that and LaRussell’s social media shunning to Jaden Iveys verbose that lead to his release to Tiger Woods most recent legal troubles. 
Our final #ClassicalHighstarBars segment comes from Atlanta hip hop royalty that has always had something to say.
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2411921/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Hubris vs Humility 2800]]>
                </title>
                <pubDate>Thu, 26 Mar 2026 05:26:07 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2406030</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/hubris-vs-humility-2800</link>
                                <description>
                                            <![CDATA[<p>This week explores different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an email from Fatboi.  </p>
<p>This weeks Classical Highstarbars is from a larger than life artist from the 90s.</p>
<p>This weeks discussion:</p>
<p>Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Omega Sci Fi Fraternity</li><li>(00:02:10) - Mandatory Overtime: The 80s Review</li><li>(00:05:52) - Building Wisdom</li><li>(00:08:05) - Fatboy</li><li>(00:08:31) - Poker Monday</li><li>(00:11:26) - Fat Boy Wins At Poker</li><li>(00:14:09) - Random Things Heard On The Work Floor</li><li>(00:16:36) - High Star Bar Segment</li><li>(00:19:39) - Russo On Russell's Reaction To The Russell Angle Drama</li><li>(00:22:34) - Pollen Conspiracy Theories</li><li>(00:25:34) - "Tech in Asia Is Ridiculous!"</li><li>(00:27:05) - Jay Z</li><li>(00:30:23) - Kevin Hart on Black Liberation and Rich People</li><li>(00:32:40) - Black Before Christian: Do You See Yourself as Christian Before Black or</li><li>(00:34:05) - Russell Westbrook Reacts to "Critical" Comments on His Music</li><li>(00:35:19) - Russell on His Humiliacy</li><li>(00:38:27) - Black Christianity</li><li>(00:41:28) - Jay Z: Are You Black Before Christian or Christian Before Black?</li><li>(00:44:39) - How You're A Riding</li><li>(00:48:45) - Send Love To My Frat Brother!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week explores different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an email from Fatboi.  
This weeks Classical Highstarbars is from a larger than life artist from the 90s.
This weeks discussion:
Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Hubris vs Humility 2800]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week explores different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an email from Fatboi.  </p>
<p>This weeks Classical Highstarbars is from a larger than life artist from the 90s.</p>
<p>This weeks discussion:</p>
<p>Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??</p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2406030/c1e-rrjqsowxmwt2119m-6z9v7pqrb2m2-viwysk.mp3" length="57418638"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week explores different religious and racial conversations in our society.  We start off with our Building Wisdom segment and read an email from Fatboi.  
This weeks Classical Highstarbars is from a larger than life artist from the 90s.
This weeks discussion:
Do you see yourself as Black (Spanish, White,etc.) before Christian (Muslim, Buddhist, Catholic, etc.)?  Or do you see it the other way around??
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2406030/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[The Blacker the Berry 2700]]>
                </title>
                <pubDate>Thu, 19 Mar 2026 16:09:27 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2401012</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/the-blacker-the-berry-2700</link>
                                <description>
                                            <![CDATA[<p>This week starts off with some recapping from last weeks episode.  The revisions this week highlights Bams performance last week correcting his stats and give credit to Eric Benet. We then go on forward to our Building Wisdom segment.  The show moves forward as we listen to a voicemail and listen to some real conversations on the work floor.  This weeks Classical Highstarbars from 2 legends from a Yonkers trio.</p>
<p>Topics this week include Larussell and Jack Harlow both putting their foot in their mouth. </p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Workers: Please Let Me Work</li><li>(00:02:41) - Mandatory Overtime</li><li>(00:04:02) - Brother Akeem Ali On "Bam Out Of Bio"</li><li>(00:06:19) - Michael B. Jordan Salutes Sinners at the Oscars</li><li>(00:07:44) - Building Wisdom Week 6</li><li>(00:10:26) - Lawrence Fishburne's Voicemail Message</li><li>(00:13:18) - La Russell on His New Song</li><li>(00:18:23) - Russell Wilson on His Letter to Black People</li><li>(00:19:12) - LeBron James Celebrates Black History Month</li><li>(00:19:48) - Afro Man Sues Police Department For Defamation</li><li>(00:21:58) - Classical High Star Bars</li><li>(00:24:34) - High Star Bars</li><li>(00:27:55) - Jack Harlow: I've Got Blacker Music</li><li>(00:30:22) - Real Names You Can Use</li><li>(00:33:16) - Black People Talk About The Gentrification</li><li>(00:35:39) - Jack Harlow's Album Name Is Monica</li><li>(00:41:09) - Jermaine Cole</li><li>(00:45:50) - Brotherly Love</li><li>(00:50:09) - Omega Hip Hop</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with some recapping from last weeks episode.  The revisions this week highlights Bams performance last week correcting his stats and give credit to Eric Benet. We then go on forward to our Building Wisdom segment.  The show moves forward as we listen to a voicemail and listen to some real conversations on the work floor.  This weeks Classical Highstarbars from 2 legends from a Yonkers trio.
Topics this week include Larussell and Jack Harlow both putting their foot in their mouth. 
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Blacker the Berry 2700]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with some recapping from last weeks episode.  The revisions this week highlights Bams performance last week correcting his stats and give credit to Eric Benet. We then go on forward to our Building Wisdom segment.  The show moves forward as we listen to a voicemail and listen to some real conversations on the work floor.  This weeks Classical Highstarbars from 2 legends from a Yonkers trio.</p>
<p>Topics this week include Larussell and Jack Harlow both putting their foot in their mouth. </p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2401012/c1e-7d0ofv4n83cd1r80-qd199jo3ap2g-0cs0y4.mp3" length="55681298"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with some recapping from last weeks episode.  The revisions this week highlights Bams performance last week correcting his stats and give credit to Eric Benet. We then go on forward to our Building Wisdom segment.  The show moves forward as we listen to a voicemail and listen to some real conversations on the work floor.  This weeks Classical Highstarbars from 2 legends from a Yonkers trio.
Topics this week include Larussell and Jack Harlow both putting their foot in their mouth. 
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2401012/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Giving Flowers 2600]]>
                </title>
                <pubDate>Sat, 14 Mar 2026 16:29:45 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2395238</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/giving-flowers</link>
                                <description>
                                            <![CDATA[<p>This week starts off with some recapping from last weeks episode.  The revisions (@03:50) this week touch on rappers that may or may not attended college, a young Laurence fishburne character who attended college, and revisit some Classical Highstarbars from Rapper’s delight (@05:50).</p>
<p>We then build wisdom this week (@08:05) and read some emails and a morbid speech to text exchange (@15:05).  </p>
<p>DJ Highstar continues the theme of Giving Flowers by delivering bEARTHday wishes in a creative way.</p>
<p>Also, we discuss some sports news with the latest in the NFL and NBA, (and poker). </p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Omega Sci Fi Fraternity: They Need To Be Drafted</li><li>(00:02:10) - Mandatory Overtime</li><li>(00:03:48) - Hip Hop: School Days (Revisions)</li><li>(00:05:22) - Poet Laureate Wonder Mike</li><li>(00:08:01) - Builders vs. Destroyers</li><li>(00:08:43) - Twitter Reacts To Quotes and Memes</li><li>(00:11:47) - Random Things Heard at Work This Week</li><li>(00:15:06) - Fat Boy's Love Letter To The Community</li><li>(00:15:55) - Dear Fat Boy</li><li>(00:17:26) - Fat Boy: You're Not Being Tested, You're Being</li><li>(00:20:40) - Cheryl Poison</li><li>(00:24:37) - Cheryl Poison on Once Upon A Time and Music Podcast</li><li>(00:27:58) - Cheryl Poison on Lil' Yachty</li><li>(00:31:03) - Mixmaster T Texts Luke Keakley: He Died At</li><li>(00:35:08) - Brother Calls His Sister Live On-Air</li><li>(00:38:46) - DJ Blaze Radio Show Podcast</li><li>(00:41:17) - Bam Adebayo's 83 Point Game</li><li>(00:45:31) - Carmelis Pizzeria vs John's Place Poker</li><li>(00:48:35) - Prayers for Soldiers in the Middle East</li><li>(00:53:26) - Hip Hop Songs for Kids</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with some recapping from last weeks episode.  The revisions (@03:50) this week touch on rappers that may or may not attended college, a young Laurence fishburne character who attended college, and revisit some Classical Highstarbars from Rapper’s delight (@05:50).
We then build wisdom this week (@08:05) and read some emails and a morbid speech to text exchange (@15:05).  
DJ Highstar continues the theme of Giving Flowers by delivering bEARTHday wishes in a creative way.
Also, we discuss some sports news with the latest in the NFL and NBA, (and poker). 
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Giving Flowers 2600]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with some recapping from last weeks episode.  The revisions (@03:50) this week touch on rappers that may or may not attended college, a young Laurence fishburne character who attended college, and revisit some Classical Highstarbars from Rapper’s delight (@05:50).</p>
<p>We then build wisdom this week (@08:05) and read some emails and a morbid speech to text exchange (@15:05).  </p>
<p>DJ Highstar continues the theme of Giving Flowers by delivering bEARTHday wishes in a creative way.</p>
<p>Also, we discuss some sports news with the latest in the NFL and NBA, (and poker). </p>
<p>Continued prayers to our soldiers and citizens abroad!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2395238/c1e-oo2qsjv2xoa89rjr-34x0v65xs0o2-lqe1oa.mp3" length="63222142"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with some recapping from last weeks episode.  The revisions (@03:50) this week touch on rappers that may or may not attended college, a young Laurence fishburne character who attended college, and revisit some Classical Highstarbars from Rapper’s delight (@05:50).
We then build wisdom this week (@08:05) and read some emails and a morbid speech to text exchange (@15:05).  
DJ Highstar continues the theme of Giving Flowers by delivering bEARTHday wishes in a creative way.
Also, we discuss some sports news with the latest in the NFL and NBA, (and poker). 
Continued prayers to our soldiers and citizens abroad!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2395238/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Higher Education  2500]]>
                </title>
                <pubDate>Thu, 05 Mar 2026 20:57:21 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2383946</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/higher-education-2500</link>
                                <description>
                                            <![CDATA[<p>This week starts off with some recapping from last weeks episode.</p>
<p>Although this week is without timestamps, it’s filled with infotainment!</p>
<p>This week we discuss random thoughts, go Out for Lunch, and have an office sit down with CYHI and Yachty.</p>
<p>Prayers to our soldiers!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<p></p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - O.T.</li><li>(00:00:17) - Omega Sci Fi Fraternity Meeting</li><li>(00:01:11) - Mandatory Overtime</li><li>(00:05:24) - Ari B on Being Black and Rebuild</li><li>(00:06:43) - Prince McKee: Love For Our Servicemen & Women</li><li>(00:09:52) - Sealed: The State of Your Life</li><li>(00:12:42) - Send Me Love!</li><li>(00:13:54) - Out for Lunch: Raising Canes</li><li>(00:15:12) - A Taste of Alpha Lunch</li><li>(00:15:38) - "Salute to Reb!"</li><li>(00:17:41) - College Dropout Guru: Hip Hop Without Street is Just Pop Music</li><li>(00:24:48) - Sahai: College Kids Ruin Hip Hop</li><li>(00:27:50) - Random Thought</li><li>(00:30:21) - Yachty on Sugar Hill Gang's Rappers Delight L</li><li>(00:34:55) - Tyler Yachty's "Whack Bars" Freestyle</li><li>(00:36:24) - Rappers Delight</li><li>(00:38:58) - Grandmaster Cass on Big Bang Hank's Rapping</li><li>(00:45:08) - Baby Bubba</li><li>(00:47:29) - Sen. Noem on the DHS Secretary's Confession</li><li>(00:50:13) - A Moment of Grace for Marjorie Taylor Greene</li><li>(00:55:15) - Why So Many Jalens In The NBA</li><li>(00:59:36) - Black Sayings On Mandatory OT</li><li>(01:00:44) - Closing Time: The Cookie</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with some recapping from last weeks episode.
Although this week is without timestamps, it’s filled with infotainment!
This week we discuss random thoughts, go Out for Lunch, and have an office sit down with CYHI and Yachty.
Prayers to our soldiers!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7

Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Higher Education  2500]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with some recapping from last weeks episode.</p>
<p>Although this week is without timestamps, it’s filled with infotainment!</p>
<p>This week we discuss random thoughts, go Out for Lunch, and have an office sit down with CYHI and Yachty.</p>
<p>Prayers to our soldiers!!!!!!!! </p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<p></p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2383946/c1e-62rxb719vzbnppz9-7zrj91zxbqwr-slddkg.mp3" length="67080449"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with some recapping from last weeks episode.
Although this week is without timestamps, it’s filled with infotainment!
This week we discuss random thoughts, go Out for Lunch, and have an office sit down with CYHI and Yachty.
Prayers to our soldiers!!!!!!!! 
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7

Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2383946/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Bishop Energy  2400]]>
                </title>
                <pubDate>Thu, 26 Feb 2026 19:35:51 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2375108</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/bishop-energy-2400</link>
                                <description>
                                            <![CDATA[<p>This week starts off with some #Highstarbars from DJ Highstar(@01:00) performing an original version of his piece of audible art, Black Love: The Spirit of Radio Raheem (audio from September 2017). Afterwards, we (@06:30) talk about poker night.  </p>
<p>We then continue  and have our building wisdom segment(@08:30) which includes some black history facts this week which includes info about Carter G Woodson and an audio excerpt from Barry White. </p>
<p>This week we discuss random thoughts, go Out for Lunch, read an email and a mini meltdown/semi crashout from DJ Highstar!!!!!</p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<p></p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Putting This Gun in My Purse</li><li>(00:04:25) - Mandatory Overtime</li><li>(00:08:24) - Build, Destroy the Builders</li><li>(00:09:13) - Three Great Quotes From Black History</li><li>(00:11:00) - Barry White</li><li>(00:14:59) - Carter G. Woodson</li><li>(00:18:55) - Delroy Lindo Comments on John Davidson's Racial slur Outburst</li><li>(00:24:24) - Black History Month: Shrimp Fried Rice</li><li>(00:28:14) - Omega Lunch: Black History Month</li><li>(00:32:07) - Tariq Nasheed on Being a 'Base' Black American</li><li>(00:34:03) - Random Thoughts</li><li>(00:40:08) - Black History Month Speech</li><li>(00:44:16) - Whatever Happened To Black Youngenie and QR Code Culture?</li><li>(00:46:16) - For the Record Podcast</li><li>(00:47:39) - High Star Bars</li><li>(00:52:19) - Salute to Everybody Black</li><li>(00:52:32) - Prayer for Minatory Overtime</li><li>(00:53:01) - Omega Sci Fi Fraternity</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with some #Highstarbars from DJ Highstar(@01:00) performing an original version of his piece of audible art, Black Love: The Spirit of Radio Raheem (audio from September 2017). Afterwards, we (@06:30) talk about poker night.  
We then continue  and have our building wisdom segment(@08:30) which includes some black history facts this week which includes info about Carter G Woodson and an audio excerpt from Barry White. 
This week we discuss random thoughts, go Out for Lunch, read an email and a mini meltdown/semi crashout from DJ Highstar!!!!!
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7

Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Bishop Energy  2400]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with some #Highstarbars from DJ Highstar(@01:00) performing an original version of his piece of audible art, Black Love: The Spirit of Radio Raheem (audio from September 2017). Afterwards, we (@06:30) talk about poker night.  </p>
<p>We then continue  and have our building wisdom segment(@08:30) which includes some black history facts this week which includes info about Carter G Woodson and an audio excerpt from Barry White. </p>
<p>This week we discuss random thoughts, go Out for Lunch, read an email and a mini meltdown/semi crashout from DJ Highstar!!!!!</p>
<p>We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!</p>
<p>“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:</p>
<p><a href="https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7">https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7</a></p>
<p></p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011 </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2375108/c1e-62rxb7wv94ind25j-47o39w07hm5z-rmym9e.mp3" length="62677716"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with some #Highstarbars from DJ Highstar(@01:00) performing an original version of his piece of audible art, Black Love: The Spirit of Radio Raheem (audio from September 2017). Afterwards, we (@06:30) talk about poker night.  
We then continue  and have our building wisdom segment(@08:30) which includes some black history facts this week which includes info about Carter G Woodson and an audio excerpt from Barry White. 
This week we discuss random thoughts, go Out for Lunch, read an email and a mini meltdown/semi crashout from DJ Highstar!!!!!
We end things as DJ Highstar shows brotherly (love to the sisters too) love to the community and supporters, thank you for your listen! Make sure you’re being heard!!
“Black Love: The Spirit of Radio Raheem #NUSPEAK #NewSpeak”:
https://youtu.be/xxlE7iWmtuM?si=YJwGWHtl1Y9TriV7

Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2375108/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[I Am Somebody  2300]]>
                </title>
                <pubDate>Fri, 20 Feb 2026 17:59:34 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2369522</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/i-am-somebody-2300</link>
                                <description>
                                            <![CDATA[<p>This week starts off with some comedy #Highstarbars from the bruhz(@01:15). Afterwards, we have our building wisdom segment(@08:10) which includes some black history facts about Cadillac and Sesame Street (@11:15) while paying respects to Rev. Jesse Jackson, RIP.  We then read an email from B-Eazy (@23:45), which leads into discussions around all star weekend, poker, and the LaRussell- Lil Wayne saga.  </p>
<p>DJ Highstar shows brotherly love to Baby Keem and his Booman documentary and much more!  Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Mandatory Overtime</li><li>(00:03:31) - Charlotte Area Code Missed</li><li>(00:04:42) - Howie Bell On Me And My Frat Brother</li><li>(00:06:55) - Once Upon A Time Of Music</li><li>(00:08:05) - Build, Destroy</li><li>(00:09:02) - A Special Salute to Jesse Jackson</li><li>(00:10:37) - Black People Saved Cadillac From</li><li>(00:17:08) - Happy Black History Month!</li><li>(00:17:16) - Sesame Street: A Hidden Curriculum</li><li>(00:19:46) - Black History Month Honoring Jesse Jackson</li><li>(00:23:11) - I Just Want To Hear Your Thoughts On...</li><li>(00:25:56) - Cat Williams</li><li>(00:27:52) - NBA All-Star Weekend</li><li>(00:32:32) - John Oliver on Playing Poker</li><li>(00:36:37) - Poker Night at John's</li><li>(00:38:27) - La Russell on Lil Wayne's Comments</li><li>(00:39:21) - Russell Westbrook on Lil Wayne's Legacy</li><li>(00:46:20) - Russell Says He 'Needs' Lil Wayne to Step Up</li><li>(00:48:10) - Random Thoughts</li><li>(00:51:12) - Baby Keem and Boo Man Documentaries</li><li>(00:52:58) - Brotherly Love</li><li>(00:57:03) - "I Am Somebody"</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with some comedy #Highstarbars from the bruhz(@01:15). Afterwards, we have our building wisdom segment(@08:10) which includes some black history facts about Cadillac and Sesame Street (@11:15) while paying respects to Rev. Jesse Jackson, RIP.  We then read an email from B-Eazy (@23:45), which leads into discussions around all star weekend, poker, and the LaRussell- Lil Wayne saga.  
DJ Highstar shows brotherly love to Baby Keem and his Booman documentary and much more!  Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[I Am Somebody  2300]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with some comedy #Highstarbars from the bruhz(@01:15). Afterwards, we have our building wisdom segment(@08:10) which includes some black history facts about Cadillac and Sesame Street (@11:15) while paying respects to Rev. Jesse Jackson, RIP.  We then read an email from B-Eazy (@23:45), which leads into discussions around all star weekend, poker, and the LaRussell- Lil Wayne saga.  </p>
<p>DJ Highstar shows brotherly love to Baby Keem and his Booman documentary and much more!  Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2369522/c1e-p32qbw0og8sm5wd1-z34nv8r9a4o3-to4pmq.mp3" length="67361217"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with some comedy #Highstarbars from the bruhz(@01:15). Afterwards, we have our building wisdom segment(@08:10) which includes some black history facts about Cadillac and Sesame Street (@11:15) while paying respects to Rev. Jesse Jackson, RIP.  We then read an email from B-Eazy (@23:45), which leads into discussions around all star weekend, poker, and the LaRussell- Lil Wayne saga.  
DJ Highstar shows brotherly love to Baby Keem and his Booman documentary and much more!  Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2369522/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Double Shift  2200]]>
                </title>
                <pubDate>Mon, 16 Feb 2026 05:01:00 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2363549</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/double-shift-2200</link>
                                <description>
                                            <![CDATA[<p>This week starts with us discussing building wisdom (@05:30), followed by (@13:35) random thoughts out fishing.  We then read an email from mixmaster T (@14:55).  We skip Out for Lunch segment this week and get into some discipline reviews (@18:55).  Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Mandatory Overtime</li><li>(00:04:42) - Let's Go To Work!</li><li>(00:05:06) - Build, Destroy</li><li>(00:05:58) - Multiple Messages for Mental Illness</li><li>(00:07:32) - 5 Mind-Clearing Podcasts That Keep Me Mindful</li><li>(00:12:05) - Five Salutes to Umir Iran</li><li>(00:13:20) - Random Things Heard Out At Fishing</li><li>(00:14:50) - Mixmaster T: Mandatory Overtime Is Not an Option</li><li>(00:18:52) - Discipline Review</li><li>(00:19:29) - J. Cole on Jermaine Jackson's Name Dropping</li><li>(00:22:47) - Workers Talk</li><li>(00:23:19) - Pistons Fight Hornets</li><li>(00:28:27) - Jeff Teague vs Zaire Franklin on 520</li><li>(00:33:55) - Jeff Teague Apologizes to Jay-Z</li><li>(00:36:29) - The Shakur Stevenson vs Tiafimo</li><li>(00:39:27) - Enagement Question</li><li>(00:41:01) - Justin Hunt: "Black Americans Didn't Come Here For Opportunity"</li><li>(00:45:23) - DJ Highstar</li><li>(00:46:53) - It's Closing Time...</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts with us discussing building wisdom (@05:30), followed by (@13:35) random thoughts out fishing.  We then read an email from mixmaster T (@14:55).  We skip Out for Lunch segment this week and get into some discipline reviews (@18:55).  Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Double Shift  2200]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts with us discussing building wisdom (@05:30), followed by (@13:35) random thoughts out fishing.  We then read an email from mixmaster T (@14:55).  We skip Out for Lunch segment this week and get into some discipline reviews (@18:55).  Make sure you’re being heard!!</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2363549/c1e-0z8wb7wpqjfg7p89-mkgo7g0oi0xg-rjthva.mp3" length="55741852"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts with us discussing building wisdom (@05:30), followed by (@13:35) random thoughts out fishing.  We then read an email from mixmaster T (@14:55).  We skip Out for Lunch segment this week and get into some discipline reviews (@18:55).  Make sure you’re being heard!!
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2363549/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Pooh Shiestenberg 2100]]>
                </title>
                <pubDate>Fri, 13 Feb 2026 05:01:00 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2361162</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/pooh-shiestenberg-2100</link>
                                <description>
                                            <![CDATA[<p>This week starts opening up with a word from our sponsors that we meant to play last week.</p>
<p>We then discuss building wisdom (@03:30), followed by random thoughts, like drums or flats?</p>
<p>what’s the villain origin story of butter pecan ice cream. The Out for Lunch segment this week</p>
<p>reviews our return to Cava and the risk of going in the last hour (@29:15). Make sure you’re</p>
<p>being heard!!</p>
<p>We continue the show with a voicemail from Sak (@30:40)</p>
<p>We discuss random things heard on the senate floor and how suppression leads to exposure.</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Instead of Shut Up, Say,</li><li>(00:01:59) - Mandatory Overtime</li><li>(00:03:22) - Opening Ad</li><li>(00:04:24) - Build, Destroy</li><li>(00:05:03) - Crazy Wisdom From My Cousin Jerome</li><li>(00:09:25) - 24 Ways to Boost Your Brain Every Day</li><li>(00:13:46) - What Happened To Limos?</li><li>(00:15:07) - Baffled By Amazon's Flamethrowers</li><li>(00:16:03) - Jay Wig</li><li>(00:19:40) - Jay Wick: All Flats Should Be Included</li><li>(00:22:46) - Foods That Have Flip-Flopped</li><li>(00:23:40) - How To Get The Things You Want Out Of Life</li><li>(00:25:55) - Black History Month: Butter Pecan Ice Cream</li><li>(00:29:08) - Pass Out for Lunch</li><li>(00:30:33) - Carolina Sports Talk: Talking To Myself</li><li>(00:34:16) - The Knicks Made a Trade for Jose Alvarado</li><li>(00:40:04) - Cash Patel Perjuring Himself</li><li>(00:42:22) - Pamela Pondi on How Many of Epstein's Co-</li><li>(00:46:46) - Mass Exposure of US Corruption</li><li>(00:47:25) - Trump on Doomsday Mongering</li><li>(00:50:30) - High-Star Bars Comedy Edition</li><li>(00:54:38) - Omega Sci Fi Frat Brother Cliff Passed Away</li><li>(00:56:19) - Closing Time</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts opening up with a word from our sponsors that we meant to play last week.
We then discuss building wisdom (@03:30), followed by random thoughts, like drums or flats?
what’s the villain origin story of butter pecan ice cream. The Out for Lunch segment this week
reviews our return to Cava and the risk of going in the last hour (@29:15). Make sure you’re
being heard!!
We continue the show with a voicemail from Sak (@30:40)
We discuss random things heard on the senate floor and how suppression leads to exposure.
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pooh Shiestenberg 2100]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts opening up with a word from our sponsors that we meant to play last week.</p>
<p>We then discuss building wisdom (@03:30), followed by random thoughts, like drums or flats?</p>
<p>what’s the villain origin story of butter pecan ice cream. The Out for Lunch segment this week</p>
<p>reviews our return to Cava and the risk of going in the last hour (@29:15). Make sure you’re</p>
<p>being heard!!</p>
<p>We continue the show with a voicemail from Sak (@30:40)</p>
<p>We discuss random things heard on the senate floor and how suppression leads to exposure.</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail: </p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2361162/c1e-w1rquvdmrws0g83n-dm1m9w6ohvmw-uctuzj.mp3" length="64655315"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts opening up with a word from our sponsors that we meant to play last week.
We then discuss building wisdom (@03:30), followed by random thoughts, like drums or flats?
what’s the villain origin story of butter pecan ice cream. The Out for Lunch segment this week
reviews our return to Cava and the risk of going in the last hour (@29:15). Make sure you’re
being heard!!
We continue the show with a voicemail from Sak (@30:40)
We discuss random things heard on the senate floor and how suppression leads to exposure.
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail: 
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2361162/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Breaking Fast 2000]]>
                </title>
                <pubDate>Thu, 05 Feb 2026 05:01:00 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2348429</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/breaking-fast-2000</link>
                                <description>
                                            <![CDATA[<p>This week starts off with MANdatory Overtime recognizing Black History Month with some early</p>
<p>#Highstarbars. The episode continues with our Building Wisdom segment of the week</p>
<p>(@08:55) before going to the breakroom to discuss (@18:55) the Out for Lunch; or perhaps</p>
<p>Breakfast segment for the week. Make sure you’re being heard!!</p>
<p>We continue the show with an email from Cocoa (@21:20), and a voicemail from Sak (@33:48)</p>
<p>We discuss random things heard on the senate floor and talking how value less trivial convos</p>
<p>are.</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail:</p>
<p>704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:09) - Omega Sci Fi Fraternity Black History Month</li><li>(00:04:34) - Mandatory Overtime</li><li>(00:06:27) - Employees on Overtime Again</li><li>(00:07:23) - John Forte's Entombment</li><li>(00:08:49) - Build, Destroy</li><li>(00:09:27) - Black History</li><li>(00:10:28) - Black History Month Videos</li><li>(00:11:38) - Black men need to speak positively about themselves</li><li>(00:16:18) - Building Wisdom</li><li>(00:18:18) - Daniel Fast: We Broke the Fast</li><li>(00:20:52) - Let's Talk Your Life</li><li>(00:23:29) - Sala Vista</li><li>(00:25:19) - Coco's Comments on Building Wisdom</li><li>(00:26:38) - CATALOGIZING EVENTS IN OUR LIFE</li><li>(00:31:21) - Coco on Emotional Intelligence</li><li>(00:33:13) - Coco: Cancel Aesthetic Culture</li><li>(00:36:11) - Why Time Feels Longer After 2000</li><li>(00:41:17) - Stand Up for Mandatory OT!</li><li>(00:42:08) - A Word For My Sponsor</li><li>(00:43:23) - milo on keith Porter Jr's Poker</li><li>(00:44:49) - Clifford and the Fast</li><li>(00:45:18) - Kendall Lamar and Cher at the GRAMMYs</li><li>(00:48:43) - Shabuzzi Says Immigrants Built This Country</li><li>(00:53:35) - Kristi Noem Ignorantly Discusses Habeas Corpus</li><li>(00:56:33) - Christy Gnome Explains Why She's a Failure as FBI</li><li>(00:58:23) - Pam Bondi on the FBI Delivering $50,000</li><li>(01:04:25) - Keith Porter Jr: Thoughts on the Losses of 2017</li><li>(01:07:30) - Trivial Discussions On Black Men's Lives</li><li>(01:14:15) - Salute to All My Brothers at the GRAMMYs</li><li>(01:16:13) - Omega Sci Fi Fraternity Song</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off with MANdatory Overtime recognizing Black History Month with some early
#Highstarbars. The episode continues with our Building Wisdom segment of the week
(@08:55) before going to the breakroom to discuss (@18:55) the Out for Lunch; or perhaps
Breakfast segment for the week. Make sure you’re being heard!!
We continue the show with an email from Cocoa (@21:20), and a voicemail from Sak (@33:48)
We discuss random things heard on the senate floor and talking how value less trivial convos
are.
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail:
704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Breaking Fast 2000]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week starts off with MANdatory Overtime recognizing Black History Month with some early</p>
<p>#Highstarbars. The episode continues with our Building Wisdom segment of the week</p>
<p>(@08:55) before going to the breakroom to discuss (@18:55) the Out for Lunch; or perhaps</p>
<p>Breakfast segment for the week. Make sure you’re being heard!!</p>
<p>We continue the show with an email from Cocoa (@21:20), and a voicemail from Sak (@33:48)</p>
<p>We discuss random things heard on the senate floor and talking how value less trivial convos</p>
<p>are.</p>
<p>Email the show: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail:</p>
<p>704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2348429/c1e-w1rquv42zrs0q5jz-okp0x39dhmq3-rq6tis.mp3" length="88886796"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off with MANdatory Overtime recognizing Black History Month with some early
#Highstarbars. The episode continues with our Building Wisdom segment of the week
(@08:55) before going to the breakroom to discuss (@18:55) the Out for Lunch; or perhaps
Breakfast segment for the week. Make sure you’re being heard!!
We continue the show with an email from Cocoa (@21:20), and a voicemail from Sak (@33:48)
We discuss random things heard on the senate floor and talking how value less trivial convos
are.
Email the show: MANdatoryOT704@gmail.com
Call and leave a voicemail:
704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:17:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2348429/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[State of the Coleture 1900]]>
                </title>
                <pubDate>Fri, 30 Jan 2026 14:28:21 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2343842</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/state-of-the-coleture-1900</link>
                                <description>
                                            <![CDATA[<p>It’s getting Cole outside. Bundle up.</p>
<p>R.I.P. Keith Porter Jr</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Let Me Work</li><li>(00:02:32) - Mandatory Overtime</li><li>(00:06:16) - Revisions For Last Week's Episode</li><li>(00:08:33) - Cousin Jerome Sent Some Wisdom To My Dog</li><li>(00:11:54) - Comments and Questions For the Show</li><li>(00:13:07) - Daniel Fast Continues</li><li>(00:16:57) - Real Things Heard at Work</li><li>(00:17:45) - Volunteer Wrestling Coach Arrested for Sexual Misconduct with Student</li><li>(00:22:33) - DJ's Know When To Walk Away</li><li>(00:23:19) - Free Poker Night</li><li>(00:25:50) - Random Things Heard on the Senate Floor</li><li>(00:27:55) - President Trump and Marco Rubio on the Venezuelan Operation</li><li>(00:28:39) - Sen. Tim Kaine Mistook Iceland for Greenland (</li><li>(00:30:40) - Alex Pretty and Renee Nicole Goods: Shut Up</li><li>(00:37:06) - Family and Activists Criticize ICE Agent Who Killed LA Man</li><li>(00:44:25) - J. Cole on His Decision To Apologize</li><li>(00:50:14) - J. Cole vs Drake</li><li>(00:58:46) - Omega Sci Fi Fraternity</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s getting Cole outside. Bundle up.
R.I.P. Keith Porter Jr
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[State of the Coleture 1900]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It’s getting Cole outside. Bundle up.</p>
<p>R.I.P. Keith Porter Jr</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2343842/c1e-p32qbwpd98sm5mpr-34xxxqpnu0q9-ordmgg.mp3" length="70161342"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s getting Cole outside. Bundle up.
R.I.P. Keith Porter Jr
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2343842/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Mass Appeal 1800]]>
                </title>
                <pubDate>Thu, 22 Jan 2026 06:12:22 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2333481</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/mass-appeal-1800</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts with recapping DJ Highstar’s visit to Florence and Crux</p>
<p>Media Studios, before moving forward to our building wisdom segment, where we incorporate</p>
<p>some of our listener emails in our building wisdom segment this week. Then its time to head</p>
<p>Out to Lunch with DJ Highstar. We then Move FWD™ to our Random Things Said @ Work</p>
<p>segment for the week.</p>
<p>The episode sets out to show love to Nas, Queens legend and highlight his recent campaign,</p>
<p>“Legend Has It”</p>
<p>, highlighting hip hop legends, giving them an outlet and platform to release</p>
<p>music and be celebrated.</p>
<p>We end the show this week with a new segment, #HighstarbarsFlashback, that may put you in</p>
<p>DANGER</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - O.T. workers: Get that bread,</li><li>(00:00:17) - Let Me Work</li><li>(00:01:07) - Mandatory Overtime</li><li>(00:02:59) - DJ Blaze</li><li>(00:06:10) - Gambling on the NFL Playoffs</li><li>(00:08:16) - Build, Destroy</li><li>(00:08:56) - MLK Jr Monday Motivation</li><li>(00:11:30) - Fat Boy</li><li>(00:12:39) - Fat Boy: You Attract Based On Who You Are</li><li>(00:16:30) - A Phi Kappa Alpha Founders</li><li>(00:17:11) - When Crack Was King by Donovan X. Ramsay</li><li>(00:18:47) - Alpha Kappa Alpha Sorority Incorporated</li><li>(00:22:40) - Real Things Heard at Work</li><li>(00:24:03) - DANIEL'S FAST WEEK 2</li><li>(00:25:49) - US Agriculture Secretary Criticized for Claiming Meal That Will Save</li><li>(00:30:03) - Nas on His New York Casino</li><li>(00:31:15) - Legend Has It: A Hip Hop Economic Campaign</li><li>(00:38:21) - Fat Boy, Mix Master T, and More</li><li>(00:40:42) - Exclusives: It's Closing Time</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts with recapping DJ Highstar’s visit to Florence and Crux
Media Studios, before moving forward to our building wisdom segment, where we incorporate
some of our listener emails in our building wisdom segment this week. Then its time to head
Out to Lunch with DJ Highstar. We then Move FWD™ to our Random Things Said @ Work
segment for the week.
The episode sets out to show love to Nas, Queens legend and highlight his recent campaign,
“Legend Has It”
, highlighting hip hop legends, giving them an outlet and platform to release
music and be celebrated.
We end the show this week with a new segment, #HighstarbarsFlashback, that may put you in
DANGER
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mass Appeal 1800]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts with recapping DJ Highstar’s visit to Florence and Crux</p>
<p>Media Studios, before moving forward to our building wisdom segment, where we incorporate</p>
<p>some of our listener emails in our building wisdom segment this week. Then its time to head</p>
<p>Out to Lunch with DJ Highstar. We then Move FWD™ to our Random Things Said @ Work</p>
<p>segment for the week.</p>
<p>The episode sets out to show love to Nas, Queens legend and highlight his recent campaign,</p>
<p>“Legend Has It”</p>
<p>, highlighting hip hop legends, giving them an outlet and platform to release</p>
<p>music and be celebrated.</p>
<p>We end the show this week with a new segment, #HighstarbarsFlashback, that may put you in</p>
<p>DANGER</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2333481/c1e-rrjqsop6z9t2ogrz-dm124mzzhr3d-ddj84o.mp3" length="44846399"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts with recapping DJ Highstar’s visit to Florence and Crux
Media Studios, before moving forward to our building wisdom segment, where we incorporate
some of our listener emails in our building wisdom segment this week. Then its time to head
Out to Lunch with DJ Highstar. We then Move FWD™ to our Random Things Said @ Work
segment for the week.
The episode sets out to show love to Nas, Queens legend and highlight his recent campaign,
“Legend Has It”
, highlighting hip hop legends, giving them an outlet and platform to release
music and be celebrated.
We end the show this week with a new segment, #HighstarbarsFlashback, that may put you in
DANGER
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2333481/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[We Are One 1700]]>
                </title>
                <pubDate>Fri, 16 Jan 2026 23:43:46 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2327629</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/we-are-one-1700</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts with recapping last weeks episode and officially paying</p>
<p>respect to a tv and cinema legend (@04:00), before moving forward to our building wisdom</p>
<p>segment(@05:00) where we revisit a powerful scene from The Matrix. and head Out to Lunch</p>
<p>with DJ Highstar (@10:00). We then Move FWD™ (@12:10) to our Random Things Said @</p>
<p>Work segment that may be considered NSFW.</p>
<p>We then talk random thoughts (@14:10), showing love to Frankie Beverly and playing live</p>
<p>footage of Maze performing.</p>
<p>(@25:30) We pay respect to life of Rene Good, RIP</p>
<p>(@31:27) We take another Carolina Sports Talk™ break and talk sports.</p>
<p>The episode touches on some Sour Serendipity that’s been continuing this week with streamers</p>
<p>getting shot at in New York.</p>
<p>We end the show this week with some #Highstarbars (@44:10) from #JCole and show some</p>
<p>brotherly love.</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail<br />704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Workers: Nclectic</li><li>(00:01:54) - Mandatory Overtime</li><li>(00:02:41) - Charlotte, 704</li><li>(00:03:46) - Build & Destroy</li><li>(00:05:37) - Building Wisdom: The Matrix</li><li>(00:09:42) - Daniel's Fast</li><li>(00:12:04) - Jerome The Booty Man At Work</li><li>(00:14:10) - Stephen A. Says He Should've Shut Down The Barbershop</li><li>(00:17:39) - Remembering Frankie Beverly at the 2019 Essence Festival</li><li>(00:19:30) - Frankie Beverly's Essence Fest Performance</li><li>(00:22:01) - Frankie Beverly</li><li>(00:23:16) - White Folks Guess Who Was In The 80s</li><li>(00:24:47) - White Woman Killed by ICE Agents in Minnesota</li><li>(00:31:17) - Salute to the Carolina Panthers!</li><li>(00:37:10) - Cam and Gilly: Humility is the Word of the Day</li><li>(00:41:02) - Sour Serendipity Continues as Streamers Are Shot</li><li>(00:43:49) - High Star Bars</li><li>(00:45:54) - This Is My Life In Reverse</li><li>(00:48:22) - "Don't Show Me Nothing"</li><li>(00:49:18) - Coco and the Culture and Brotherly Love</li><li>(00:50:33) - Kai Back on YouTube</li><li>(00:52:03) - All I Want To Say To The Streamers</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts with recapping last weeks episode and officially paying
respect to a tv and cinema legend (@04:00), before moving forward to our building wisdom
segment(@05:00) where we revisit a powerful scene from The Matrix. and head Out to Lunch
with DJ Highstar (@10:00). We then Move FWD™ (@12:10) to our Random Things Said @
Work segment that may be considered NSFW.
We then talk random thoughts (@14:10), showing love to Frankie Beverly and playing live
footage of Maze performing.
(@25:30) We pay respect to life of Rene Good, RIP
(@31:27) We take another Carolina Sports Talk™ break and talk sports.
The episode touches on some Sour Serendipity that’s been continuing this week with streamers
getting shot at in New York.
We end the show this week with some #Highstarbars (@44:10) from #JCole and show some
brotherly love.
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[We Are One 1700]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts with recapping last weeks episode and officially paying</p>
<p>respect to a tv and cinema legend (@04:00), before moving forward to our building wisdom</p>
<p>segment(@05:00) where we revisit a powerful scene from The Matrix. and head Out to Lunch</p>
<p>with DJ Highstar (@10:00). We then Move FWD™ (@12:10) to our Random Things Said @</p>
<p>Work segment that may be considered NSFW.</p>
<p>We then talk random thoughts (@14:10), showing love to Frankie Beverly and playing live</p>
<p>footage of Maze performing.</p>
<p>(@25:30) We pay respect to life of Rene Good, RIP</p>
<p>(@31:27) We take another Carolina Sports Talk™ break and talk sports.</p>
<p>The episode touches on some Sour Serendipity that’s been continuing this week with streamers</p>
<p>getting shot at in New York.</p>
<p>We end the show this week with some #Highstarbars (@44:10) from #JCole and show some</p>
<p>brotherly love.</p>
<p>Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail<br />704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2327629/c1e-rrjqsop9p7i2k4gr-5z31m0npugz2-ucm5f8.mp3" length="63403405"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts with recapping last weeks episode and officially paying
respect to a tv and cinema legend (@04:00), before moving forward to our building wisdom
segment(@05:00) where we revisit a powerful scene from The Matrix. and head Out to Lunch
with DJ Highstar (@10:00). We then Move FWD™ (@12:10) to our Random Things Said @
Work segment that may be considered NSFW.
We then talk random thoughts (@14:10), showing love to Frankie Beverly and playing live
footage of Maze performing.
(@25:30) We pay respect to life of Rene Good, RIP
(@31:27) We take another Carolina Sports Talk™ break and talk sports.
The episode touches on some Sour Serendipity that’s been continuing this week with streamers
getting shot at in New York.
We end the show this week with some #Highstarbars (@44:10) from #JCole and show some
brotherly love.
Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2327629/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Sour Serendipity 1600]]>
                </title>
                <pubDate>Thu, 08 Jan 2026 04:56:43 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2317475</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/sour-serendipity-1600</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts with recapping last weeks episode.  Before moving forward to our building wisdom segment(@06:30) and head Out to Lunch with DJ Highstar.  We then Move FWD™️ (@14:45) to our Random Things Said @ Work segment that may leave you thirsty.  We went on our Out for Lunch segment (@17:00) by recapping DJ Highstar’s recent Cava meal.</p>
<p>In our email segment this week (@19:10), DJ Highstar plays a voicemail from Dope digitalz and Sak.  </p>
<p>We then talk about some random thoughts, with a conversation surrounding comedy (@25:10)</p>
<p>(@35:50) We take a quick break to talk sports.  </p>
<p>The episode continues where we observe the Sour Serendipity taking place before us to start the year off (@42:50)</p>
<p>We end the show this week with some #Highstarbars from #CyhiDaPrince and #BruiserWolf and some brotherly love.</p>
<p>Make sure you’re being heard!! ️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p> ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Mandatory Overtime</li><li>(00:02:10) - Happy New Year!</li><li>(00:03:00) - Year End Allegory Episode 3</li><li>(00:06:27) - Build, Destroy</li><li>(00:07:04) - Wonders of the World</li><li>(00:08:57) - Comments on 2 Audio clips</li><li>(00:11:13) - The Truman Show</li><li>(00:12:47) - Why Does Your Boyfriend Become Childlike When He's With You</li><li>(00:14:46) -  Dumbest Thing I Did In The New Year</li><li>(00:17:15) - Kava Bowl</li><li>(00:19:01) - Trey and Sock On Mandatory Overtime</li><li>(00:21:46) - Random Thoughts</li><li>(00:27:36) - Eminem on The Gay Black Comedy</li><li>(00:32:35) - Black Men on Gay Pride Comments</li><li>(00:35:27) - NFL Wild Card Weekend, NBA Trade Deadline</li><li>(00:39:27) - Anthony Joshua Retires From Boxing</li><li>(00:40:59) - Sour Serendipity</li><li>(00:47:01) - Dean Ross On His Instagram Drama</li><li>(00:49:19) - Drake Calls Dochi a B Word</li><li>(00:51:33) - Glasses Malone On Protecting Black Woman</li><li>(00:55:57) - "All Parasites Are Evil"</li><li>(00:57:59) - Glasses Malone vs Aiden Ross: The Real Story</li><li>(01:02:08) - Screwface John Goes Viral For Dolce & Sciss</li><li>(01:05:24) - High Star Bars</li><li>(01:07:42) - High Stakes Bars: Talking To People In 2026</li><li>(01:13:52) - Bruiser Wolf</li><li>(01:15:41) - High Star Bars</li><li>(01:23:40) - Golden Leaf $2,000 in Gold Leaf</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts with recapping last weeks episode.  Before moving forward to our building wisdom segment(@06:30) and head Out to Lunch with DJ Highstar.  We then Move FWD™️ (@14:45) to our Random Things Said @ Work segment that may leave you thirsty.  We went on our Out for Lunch segment (@17:00) by recapping DJ Highstar’s recent Cava meal.
In our email segment this week (@19:10), DJ Highstar plays a voicemail from Dope digitalz and Sak.  
We then talk about some random thoughts, with a conversation surrounding comedy (@25:10)
(@35:50) We take a quick break to talk sports.  
The episode continues where we observe the Sour Serendipity taking place before us to start the year off (@42:50)
We end the show this week with some #Highstarbars from #CyhiDaPrince and #BruiserWolf and some brotherly love.
Make sure you’re being heard!! ️
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
 ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Sour Serendipity 1600]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts with recapping last weeks episode.  Before moving forward to our building wisdom segment(@06:30) and head Out to Lunch with DJ Highstar.  We then Move FWD™️ (@14:45) to our Random Things Said @ Work segment that may leave you thirsty.  We went on our Out for Lunch segment (@17:00) by recapping DJ Highstar’s recent Cava meal.</p>
<p>In our email segment this week (@19:10), DJ Highstar plays a voicemail from Dope digitalz and Sak.  </p>
<p>We then talk about some random thoughts, with a conversation surrounding comedy (@25:10)</p>
<p>(@35:50) We take a quick break to talk sports.  </p>
<p>The episode continues where we observe the Sour Serendipity taking place before us to start the year off (@42:50)</p>
<p>We end the show this week with some #Highstarbars from #CyhiDaPrince and #BruiserWolf and some brotherly love.</p>
<p>Make sure you’re being heard!! ️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p> ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2317475/c1e-zvmqs7qpd4iqjz6z-8d04gnw3iddn-zu9ay9.mp3" length="99617402"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts with recapping last weeks episode.  Before moving forward to our building wisdom segment(@06:30) and head Out to Lunch with DJ Highstar.  We then Move FWD™️ (@14:45) to our Random Things Said @ Work segment that may leave you thirsty.  We went on our Out for Lunch segment (@17:00) by recapping DJ Highstar’s recent Cava meal.
In our email segment this week (@19:10), DJ Highstar plays a voicemail from Dope digitalz and Sak.  
We then talk about some random thoughts, with a conversation surrounding comedy (@25:10)
(@35:50) We take a quick break to talk sports.  
The episode continues where we observe the Sour Serendipity taking place before us to start the year off (@42:50)
We end the show this week with some #Highstarbars from #CyhiDaPrince and #BruiserWolf and some brotherly love.
Make sure you’re being heard!! ️
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
 ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:26:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2317475/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Year End Allegory 1500]]>
                </title>
                <pubDate>Wed, 31 Dec 2025 16:05:25 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2309862</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/year-end-allegory-1500</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts (@04:15) with some revisions. Before moving</p>
<p>forward to our building wisdom segment (@04:55).</p>
<p>We go into the breakroom for random things heard at work (07:11) and random thoughts for the</p>
<p>week (08:07).</p>
<p>In our email segment this week (@09:00), DJ Highstar reads an email from Ari B and B Eazy.</p>
<p>The episode rolls on with DJ Highstar (@17:40) giving an allegory of the journey thus far and</p>
<p>recaps some of the best moments of 2025.</p>
<p>DJ Highstar reads a letter to his future self(@47:15) and we end the show this week with some</p>
<p>#Highstarbars from DJ Highstar himself (@50:30). capped off with showing brotherly love<br /><br /></p>
<p>(@53:40). Happy New Year!!!!! Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Never Let Desperate Workers Change Their Destination</li><li>(00:01:50) - Mandatory Overtime</li><li>(00:02:57) - Kwanzaa</li><li>(00:05:33) - Wonders of the World</li><li>(00:07:11) - Random Things Heard at Work This Week</li><li>(00:08:52) - Comments For The Week</li><li>(00:09:39) - Writing Prompt: Censorship</li><li>(00:13:46) - Book Recommendation From My Boy</li><li>(00:17:36) - 2018 Year End Recap</li><li>(00:19:18) - Severance Announcement</li><li>(00:20:17) - How I Learned To Thug It Out</li><li>(00:24:36) - In the Elevator With DJ Blaze</li><li>(00:30:36) - Mandatory Overtime</li><li>(00:33:30) - Random Thoughts for Week 3</li><li>(00:34:15) - Rappers On Luxury Drilling</li><li>(00:37:55) - Uncle At Love: Thanksgiving Edition</li><li>(00:42:42) - Panthers vs Buccaneers</li><li>(00:46:55) - Letter To My Future Self For The December 2021 DJ High Star</li><li>(00:50:33) - High Star Bars</li><li>(00:53:33) - Happy Birthday to My Brother!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts (@04:15) with some revisions. Before moving
forward to our building wisdom segment (@04:55).
We go into the breakroom for random things heard at work (07:11) and random thoughts for the
week (08:07).
In our email segment this week (@09:00), DJ Highstar reads an email from Ari B and B Eazy.
The episode rolls on with DJ Highstar (@17:40) giving an allegory of the journey thus far and
recaps some of the best moments of 2025.
DJ Highstar reads a letter to his future self(@47:15) and we end the show this week with some
#Highstarbars from DJ Highstar himself (@50:30). capped off with showing brotherly love
(@53:40). Happy New Year!!!!! Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Year End Allegory 1500]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts (@04:15) with some revisions. Before moving</p>
<p>forward to our building wisdom segment (@04:55).</p>
<p>We go into the breakroom for random things heard at work (07:11) and random thoughts for the</p>
<p>week (08:07).</p>
<p>In our email segment this week (@09:00), DJ Highstar reads an email from Ari B and B Eazy.</p>
<p>The episode rolls on with DJ Highstar (@17:40) giving an allegory of the journey thus far and</p>
<p>recaps some of the best moments of 2025.</p>
<p>DJ Highstar reads a letter to his future self(@47:15) and we end the show this week with some</p>
<p>#Highstarbars from DJ Highstar himself (@50:30). capped off with showing brotherly love<br /><br /></p>
<p>(@53:40). Happy New Year!!!!! Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: <a href="mailto:MANdatoryOT704@gmail.com">MANdatoryOT704@gmail.com</a></p>
<p>Call and leave a voicemail</p>
<p>704-781-7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2309862/c1e-w1rqu3nd93f0gomw-z3p7nnk1fgwj-3wcgeb.mp3" length="65486994"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts (@04:15) with some revisions. Before moving
forward to our building wisdom segment (@04:55).
We go into the breakroom for random things heard at work (07:11) and random thoughts for the
week (08:07).
In our email segment this week (@09:00), DJ Highstar reads an email from Ari B and B Eazy.
The episode rolls on with DJ Highstar (@17:40) giving an allegory of the journey thus far and
recaps some of the best moments of 2025.
DJ Highstar reads a letter to his future self(@47:15) and we end the show this week with some
#Highstarbars from DJ Highstar himself (@50:30). capped off with showing brotherly love
(@53:40). Happy New Year!!!!! Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
704-781-7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2309862/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Procrastinating Perfectionist 1400]]>
                </title>
                <pubDate>Sat, 27 Dec 2025 20:50:45 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2306453</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/procrastinating-perfectionist-1400</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts (@04:00) with recapping and acknowledging the</p>
<p>descriptions and timestamps were off last week and wishing seasons greetings to everyone.</p>
<p>Before moving forward to our building wisdom segment (@06:30) where we go over Kwanzaa</p>
<p>principles, Japanese living techniques to avoid laziness as well discuss the relationship between</p>
<p>accountability and empathy..</p>
<p>In our email segment this week (@17:27), DJ Highstar reads an email from Fat Boi and plays a</p>
<p>voicemail from Sak.</p>
<p>We went on our Out for Lunch segment (@30:25) by recapping DJ Highstar’s holiday culinary</p>
<p>adventures.</p>
<p>We then Move FWD™to our random thoughts for the week (@34:30). Hennessy at the end of</p>
<p>the road? can 21 savage rap? is there a new holiday hero out here? and much more random</p>
<p>sh*t.</p>
<p>The episode rolls on with DJ Highstar having an earnest conversation about Queens legend</p>
<p>Nicki Minaj MAGAfying her brand. The segment is followed by some quick topics (@41:00) and</p>
<p>previews of some tv shows and movies we’ll be reviewing.</p>
<p>We end the show this week with some #Highstarbars from Fabolous (@48:30) and Chance the</p>
<p>Rapper (@52:28), capped off with showing brotherly love to Sebastian Telfair and others.</p>
<p>Happy holidays!!!!! Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail</p>
<p> 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Workers' Holiday Overtime</li><li>(00:02:20) - The Manosphere</li><li>(00:03:58) - Holiday Overtime</li><li>(00:04:35) - Building Wisdom: Recap and Revision Segment</li><li>(00:05:25) - Building Wisdom: Happy Kwanzaa</li><li>(00:06:12) - Builders vs. Destroyers</li><li>(00:07:02) - 7 Prinsciples of Kwanzaa</li><li>(00:10:37) - 7 Japanese Ways To Stop Laziness</li><li>(00:14:51) - 7 Rules for Focus in Japanese Pomodoro</li><li>(00:16:10) - Top 10 Artists of 2017</li><li>(00:19:53) - Fat Boy On His Top 10 Artist List</li><li>(00:22:33) - Ty Little James: Sexual Assault Is a sensitive topic</li><li>(00:25:02) - Brother Sock Holds Us Accountability</li><li>(00:25:51) - Ty Lil Cheated On His Girl</li><li>(00:29:25) - Workout for Lunch</li><li>(00:32:31) - Alpha Lunch</li><li>(00:34:36) - Is It Time to Retire Hennessy?</li><li>(00:37:24) - Did The Grinch Really Steal Christmas?</li><li>(00:38:54) - Nicki Minaj: The Queens That Disappointed Me</li><li>(00:40:41) - NBA, Fantasy Football, Christmas</li><li>(00:46:59) - Reviews! Knives Out Review & More</li><li>(00:48:16) - Fab 5 on 50 Cent Freestyle</li><li>(00:51:55) - Chance the Rapper's Secret Santa EP</li><li>(00:54:24) - Brotherly Love for Sebastian Telfair!</li><li>(00:56:45) - Christmas Songs for Kids</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts (@04:00) with recapping and acknowledging the
descriptions and timestamps were off last week and wishing seasons greetings to everyone.
Before moving forward to our building wisdom segment (@06:30) where we go over Kwanzaa
principles, Japanese living techniques to avoid laziness as well discuss the relationship between
accountability and empathy..
In our email segment this week (@17:27), DJ Highstar reads an email from Fat Boi and plays a
voicemail from Sak.
We went on our Out for Lunch segment (@30:25) by recapping DJ Highstar’s holiday culinary
adventures.
We then Move FWD™to our random thoughts for the week (@34:30). Hennessy at the end of
the road? can 21 savage rap? is there a new holiday hero out here? and much more random
sh*t.
The episode rolls on with DJ Highstar having an earnest conversation about Queens legend
Nicki Minaj MAGAfying her brand. The segment is followed by some quick topics (@41:00) and
previews of some tv shows and movies we’ll be reviewing.
We end the show this week with some #Highstarbars from Fabolous (@48:30) and Chance the
Rapper (@52:28), capped off with showing brotherly love to Sebastian Telfair and others.
Happy holidays!!!!! Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Procrastinating Perfectionist 1400]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts (@04:00) with recapping and acknowledging the</p>
<p>descriptions and timestamps were off last week and wishing seasons greetings to everyone.</p>
<p>Before moving forward to our building wisdom segment (@06:30) where we go over Kwanzaa</p>
<p>principles, Japanese living techniques to avoid laziness as well discuss the relationship between</p>
<p>accountability and empathy..</p>
<p>In our email segment this week (@17:27), DJ Highstar reads an email from Fat Boi and plays a</p>
<p>voicemail from Sak.</p>
<p>We went on our Out for Lunch segment (@30:25) by recapping DJ Highstar’s holiday culinary</p>
<p>adventures.</p>
<p>We then Move FWD™to our random thoughts for the week (@34:30). Hennessy at the end of</p>
<p>the road? can 21 savage rap? is there a new holiday hero out here? and much more random</p>
<p>sh*t.</p>
<p>The episode rolls on with DJ Highstar having an earnest conversation about Queens legend</p>
<p>Nicki Minaj MAGAfying her brand. The segment is followed by some quick topics (@41:00) and</p>
<p>previews of some tv shows and movies we’ll be reviewing.</p>
<p>We end the show this week with some #Highstarbars from Fabolous (@48:30) and Chance the</p>
<p>Rapper (@52:28), capped off with showing brotherly love to Sebastian Telfair and others.</p>
<p>Happy holidays!!!!! Make sure you’re being heard!! </p>
<p>Email the show</p>
<p></p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail</p>
<p> 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2306453/c1e-oo2qs2zk2vs85490-6zq57mjki68k-h8vqh0.mp3" length="65302051"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts (@04:00) with recapping and acknowledging the
descriptions and timestamps were off last week and wishing seasons greetings to everyone.
Before moving forward to our building wisdom segment (@06:30) where we go over Kwanzaa
principles, Japanese living techniques to avoid laziness as well discuss the relationship between
accountability and empathy..
In our email segment this week (@17:27), DJ Highstar reads an email from Fat Boi and plays a
voicemail from Sak.
We went on our Out for Lunch segment (@30:25) by recapping DJ Highstar’s holiday culinary
adventures.
We then Move FWD™to our random thoughts for the week (@34:30). Hennessy at the end of
the road? can 21 savage rap? is there a new holiday hero out here? and much more random
sh*t.
The episode rolls on with DJ Highstar having an earnest conversation about Queens legend
Nicki Minaj MAGAfying her brand. The segment is followed by some quick topics (@41:00) and
previews of some tv shows and movies we’ll be reviewing.
We end the show this week with some #Highstarbars from Fabolous (@48:30) and Chance the
Rapper (@52:28), capped off with showing brotherly love to Sebastian Telfair and others.
Happy holidays!!!!! Make sure you’re being heard!! 
Email the show

: MANdatoryOT704@gmail.com
Call and leave a voicemail
 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:57:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2306453/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Perforated Tears  1300]]>
                </title>
                <pubDate>Fri, 19 Dec 2025 12:02:43 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2296996</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/perforated-tears-1300</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).</p>
<p>We then Move FWD™️ (@08:58) to our random thoughts for the week (@37:50).</p>
<p>In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak and B-Eazy, where we answer some questions about early  habits, and wrap up DJ Highstars year consuming music.</p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to Fleet Landing in Charleston.</p>
<p>The episode rolls on with DJ Highstar having an earnest conversation with black men about protecting legacy without puncture and building legacy without perforation.  The segment is followed by a mini rant from DJ Highstar defending Hip Hop’s staying power.</p>
<p>We end the show this week with some #Highstarbars from Amir Ali and some brotherly love.</p>
<p>Make sure you’re being heard!! ️️️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>️R</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Overtime is mandatory this weekend</li><li>(00:01:22) - Mandatory Overtime</li><li>(00:04:10) - Out to Lunch</li><li>(00:07:52) - Building Wisdom</li><li>(00:10:39) - Malcolm X on Denzel Washington</li><li>(00:12:59) - Black Club Life</li><li>(00:16:22) - What Were You Smoking When You Were High?</li><li>(00:17:23) - DJ BLOKES: End of the Year Special</li><li>(00:18:52) - What Was The Smoke On Cigars Back Then?</li><li>(00:22:28) - DJ Blaze on Jay Z and Streaming Services</li><li>(00:24:44) - Top 20 Songs of 2025</li><li>(00:26:47) - Top 5 Albums of 2025</li><li>(00:30:49) - Random Thoughts Heard On The Work Floor</li><li>(00:33:48) - Fleet Landing Charleston</li><li>(00:37:39) - Random Thoughts</li><li>(00:40:05) - New York Knicks to Not Hang NBA Cup Banner</li><li>(00:45:38) - Baltimore Mayor on Badoog</li><li>(00:47:58) - Dame Dash on 50 Being Against The Diddy Documentary</li><li>(00:48:31) - "Stop Perforating My Soul"</li><li>(00:49:06) - Black Men's Sexual Hygiene</li><li>(00:50:39) - Sharon Moore Arrested in Michigan Sexual Assault Case</li><li>(00:56:08) - K. Flock Gets 30 Years for Violence in the Bronx</li><li>(01:01:46) - Joe Budden: Hip Hop Is Never Going To Die</li><li>(01:04:33) - MTV Morning Show Shut Down, Hot 97 Cancels Ebro</li><li>(01:08:17) - MTV to Shut Down 5 Music Channels by 2025</li><li>(01:13:38) - High Star Bars</li><li>(01:14:37) - Don't Let This Rap Queen Get To Know You</li><li>(01:21:33) - Close Down: The Knowledge</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).
We then Move FWD™️ (@08:58) to our random thoughts for the week (@37:50).
In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak and B-Eazy, where we answer some questions about early  habits, and wrap up DJ Highstars year consuming music.
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to Fleet Landing in Charleston.
The episode rolls on with DJ Highstar having an earnest conversation with black men about protecting legacy without puncture and building legacy without perforation.  The segment is followed by a mini rant from DJ Highstar defending Hip Hop’s staying power.
We end the show this week with some #Highstarbars from Amir Ali and some brotherly love.
Make sure you’re being heard!! ️️️
Email the show
: MANdatoryOT704@gmail.com
️R
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Perforated Tears  1300]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).</p>
<p>We then Move FWD™️ (@08:58) to our random thoughts for the week (@37:50).</p>
<p>In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak and B-Eazy, where we answer some questions about early  habits, and wrap up DJ Highstars year consuming music.</p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to Fleet Landing in Charleston.</p>
<p>The episode rolls on with DJ Highstar having an earnest conversation with black men about protecting legacy without puncture and building legacy without perforation.  The segment is followed by a mini rant from DJ Highstar defending Hip Hop’s staying power.</p>
<p>We end the show this week with some #Highstarbars from Amir Ali and some brotherly love.</p>
<p>Make sure you’re being heard!! ️️️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>️R</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2296996/c1e-8xn3cojq3xt13mgp-25m685q9iz0q-qdycmn.mp3" length="101341610"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).
We then Move FWD™️ (@08:58) to our random thoughts for the week (@37:50).
In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak and B-Eazy, where we answer some questions about early  habits, and wrap up DJ Highstars year consuming music.
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to Fleet Landing in Charleston.
The episode rolls on with DJ Highstar having an earnest conversation with black men about protecting legacy without puncture and building legacy without perforation.  The segment is followed by a mini rant from DJ Highstar defending Hip Hop’s staying power.
We end the show this week with some #Highstarbars from Amir Ali and some brotherly love.
Make sure you’re being heard!! ️️️
Email the show
: MANdatoryOT704@gmail.com
️R
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:22:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2296996/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Pejoratives 1200]]>
                </title>
                <pubDate>Thu, 11 Dec 2025 20:33:04 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2284886</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/pejoratives-1200</link>
                                <description>
                                            <![CDATA[<p>This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).</p>
<p>We then Move FWD™️ (@08:58) to our Random Things Said @ Work segment, and move on to some random thoughts for the week (@10:50).</p>
<p>In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak.  </p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to a burger chain new to the area.</p>
<p>The episode rolls on with DJ Highstar discusses Music Catalogs for who’s gAIn?(@28:55) before discussing Diddy’s recent documentary, The Reckoning (@36:00)</p>
<p>We end the show this week with some #Highstarbars from Yasiin Bey and some brotherly love.</p>
<p>Make sure you’re being heard!! ️️️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>️R</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:11) - DJ High Star</li><li>(00:03:30) - A Special Thank You To The Listeners</li><li>(00:04:03) - Another Week, Another Thanksgiving</li><li>(00:04:37) - Build, Destroy the Builders</li><li>(00:05:21) - Building Wisdom Quotes</li><li>(00:09:03) - Real Things Heard at Work This Week</li><li>(00:10:46) - Random Thoughts #255: Pejorative</li><li>(00:13:49) - Mixed Emotions on "Rocky"</li><li>(00:15:10) - Random Thoughts</li><li>(00:21:24) - Random Thoughts</li><li>(00:24:03) - Ray J on Diddy Getting In the Bath With A 20 Year</li><li>(00:27:21) - Whataburger's Spicy Ketchup</li><li>(00:28:46) - 200 Artists Have Sold Their Music Catalogs</li><li>(00:32:48) - The Highest- Priced Rap Catalogs Ever Sold</li><li>(00:35:55) - Sean Combs on The Reckoning</li><li>(00:41:42) - Diddy on His Brother's Love</li><li>(00:47:32) - DJ Highstar: Thank You!!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).
We then Move FWD™️ (@08:58) to our Random Things Said @ Work segment, and move on to some random thoughts for the week (@10:50).
In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak.  
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to a burger chain new to the area.
The episode rolls on with DJ Highstar discusses Music Catalogs for who’s gAIn?(@28:55) before discussing Diddy’s recent documentary, The Reckoning (@36:00)
We end the show this week with some #Highstarbars from Yasiin Bey and some brotherly love.
Make sure you’re being heard!! ️️️
Email the show
: MANdatoryOT704@gmail.com
️R
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pejoratives 1200]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).</p>
<p>We then Move FWD™️ (@08:58) to our Random Things Said @ Work segment, and move on to some random thoughts for the week (@10:50).</p>
<p>In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak.  </p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to a burger chain new to the area.</p>
<p>The episode rolls on with DJ Highstar discusses Music Catalogs for who’s gAIn?(@28:55) before discussing Diddy’s recent documentary, The Reckoning (@36:00)</p>
<p>We end the show this week with some #Highstarbars from Yasiin Bey and some brotherly love.</p>
<p>Make sure you’re being heard!! ️️️</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>️R</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2284886/c1e-nxkqcdrd0xt9z5k1-mkwv9p22s51z-gdm0gv.mp3" length="61384147"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week of MANdatory Overtime starts  (@04:00) with recapping last weeks episode.  Before moving forward to our building wisdom segment(@04:50).
We then Move FWD™️ (@08:58) to our Random Things Said @ Work segment, and move on to some random thoughts for the week (@10:50).
In our email segment this week (@24:10), DJ Highstar plays a voicemail from Sak.  
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s visit to a burger chain new to the area.
The episode rolls on with DJ Highstar discusses Music Catalogs for who’s gAIn?(@28:55) before discussing Diddy’s recent documentary, The Reckoning (@36:00)
We end the show this week with some #Highstarbars from Yasiin Bey and some brotherly love.
Make sure you’re being heard!! ️️️
Email the show
: MANdatoryOT704@gmail.com
️R
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2284886/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Tru Man (Speak Nothing of This) 1100]]>
                </title>
                <pubDate>Wed, 03 Dec 2025 03:15:04 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2265159</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/tru-man-speak-nothing-of-this-1100</link>
                                <description>
                                            <![CDATA[<p>Dj Highstar starts the week off (@03:50) with a quick story of car repair and Men being right.  Before moving forward to our building wisdom segment(@10:45).</p>
<p>In our email segment this week (@16:00), DJ Highstar plays some voicemails from the community as they share what they’re grateful for.  </p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s culinary experience for Thanksgiving before talking random thoughts (@31:55)</p>
<p>The episode rolls on with DJ Highstar discusses “The Truman Show Effect” (@39:55) on today’s society.  </p>
<p>As a show,  (@53:30) we then pay respects to those going through the holidays while the enduring the loss of a loved one.  We here with y’all and we love you all! </p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Mandatory Overtime</li><li>(00:03:45) - What I Wish I Had Done</li><li>(00:07:51) - Cautionary Words For Women</li><li>(00:10:39) - Building Wisdom</li><li>(00:12:40) - Build, Destroy</li><li>(00:14:59) - Building Wisdom</li><li>(00:16:29) - Thankful For The Community</li><li>(00:19:49) - Thanksgiving List: All the Things I'm Grateful For</li><li>(00:26:26) - Thanksgiving Dinner Recap</li><li>(00:31:33) - Out for Lunch</li><li>(00:31:54) - Random Things That I Heard At Work</li><li>(00:38:24) - They're Recording We All</li><li>(00:39:24) - The Truman Show Effect</li><li>(00:40:03) - The Truman Show</li><li>(00:41:32) - The Truman Show</li><li>(00:43:01) - Ray J Is Falling Into The Truman Show Effect</li><li>(00:49:39) - Jim Carrey & Tekashi Truman: The Truman Effect</li><li>(00:53:29) - Lou Young Talking About His Granddad's Death</li><li>(00:57:11) - Random Thought</li><li>(01:03:14) - Brotherly Love on the Cues</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dj Highstar starts the week off (@03:50) with a quick story of car repair and Men being right.  Before moving forward to our building wisdom segment(@10:45).
In our email segment this week (@16:00), DJ Highstar plays some voicemails from the community as they share what they’re grateful for.  
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s culinary experience for Thanksgiving before talking random thoughts (@31:55)
The episode rolls on with DJ Highstar discusses “The Truman Show Effect” (@39:55) on today’s society.  
As a show,  (@53:30) we then pay respects to those going through the holidays while the enduring the loss of a loved one.  We here with y’all and we love you all! 
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tru Man (Speak Nothing of This) 1100]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dj Highstar starts the week off (@03:50) with a quick story of car repair and Men being right.  Before moving forward to our building wisdom segment(@10:45).</p>
<p>In our email segment this week (@16:00), DJ Highstar plays some voicemails from the community as they share what they’re grateful for.  </p>
<p>We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s culinary experience for Thanksgiving before talking random thoughts (@31:55)</p>
<p>The episode rolls on with DJ Highstar discusses “The Truman Show Effect” (@39:55) on today’s society.  </p>
<p>As a show,  (@53:30) we then pay respects to those going through the holidays while the enduring the loss of a loved one.  We here with y’all and we love you all! </p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2265159/c1e-453wc1zrd6iopz24-kpn6dwknhro-vgdjsm.mp3" length="72939598"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dj Highstar starts the week off (@03:50) with a quick story of car repair and Men being right.  Before moving forward to our building wisdom segment(@10:45).
In our email segment this week (@16:00), DJ Highstar plays some voicemails from the community as they share what they’re grateful for.  
We went on our Out for Lunch segment (@27:30) by recapping DJ Highstar’s culinary experience for Thanksgiving before talking random thoughts (@31:55)
The episode rolls on with DJ Highstar discusses “The Truman Show Effect” (@39:55) on today’s society.  
As a show,  (@53:30) we then pay respects to those going through the holidays while the enduring the loss of a loved one.  We here with y’all and we love you all! 
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:05:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2265159/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Over Entertainment 1000]]>
                </title>
                <pubDate>Thu, 27 Nov 2025 22:54:20 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2249041</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/over-entertainment-1000</link>
                                <description>
                                            <![CDATA[<p>This weeks show starts with (@2:20) DJ Highstar recaps Claflins homecoming weekend (@4:40) and does some revisions of last week’s show (@7:55)</p>
<p>We talk our building wisdom segment (@11:40) out for lunch segment,  discussing the new longhorn in Orangeburg (@16:35) we have an email </p>
<p>We talk about this (@21:10) era of over entertainment and its consequences as it leads to a discussion on man vs. machine (@25:20) AI vs IP before ending with(@36:50) #Highstarbars (@54:21) and brotherly love.</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - O.T. for Bread</li><li>(00:00:16) - Workers: Overtime Is Mandatory</li><li>(00:01:05) - DJ Highstar</li><li>(00:02:14) - Homecoming and Family Weekend</li><li>(00:05:39) - Antonio Speaks</li><li>(00:08:34) - A Little Wisdom From Nipsey Hussle</li><li>(00:11:40) - Orangeburg's New Longhorn... The Grand Opening!</li><li>(00:16:09) - Honoring Joey at the Orangeburg Bowl</li><li>(00:16:30) - Happy Birthday to R B!!</li><li>(00:16:56) - Fat Boy On Irritating Ronnie</li><li>(00:21:02) - On Over Entertainment</li><li>(00:22:00) - Three Forces to Hold to Task in the World of Politics</li><li>(00:25:40) - Jon Stewart on AI and the Workforce</li><li>(00:27:45) - Demis Hassabis: AI Could Be Our Last Invention</li><li>(00:29:32) - Jon Stewart: AI Is The Antichrist</li><li>(00:32:27) - How to Own the Economy With AI</li><li>(00:33:29) - AI vs. Personal Data</li><li>(00:36:36) - High Star Bars Andre 3000 Verses</li><li>(00:43:18) - A Brotherly Love Prayer</li><li>(00:43:52) - Working At A Job I Hate</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This weeks show starts with (@2:20) DJ Highstar recaps Claflins homecoming weekend (@4:40) and does some revisions of last week’s show (@7:55)
We talk our building wisdom segment (@11:40) out for lunch segment,  discussing the new longhorn in Orangeburg (@16:35) we have an email 
We talk about this (@21:10) era of over entertainment and its consequences as it leads to a discussion on man vs. machine (@25:20) AI vs IP before ending with(@36:50) #Highstarbars (@54:21) and brotherly love.
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Over Entertainment 1000]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This weeks show starts with (@2:20) DJ Highstar recaps Claflins homecoming weekend (@4:40) and does some revisions of last week’s show (@7:55)</p>
<p>We talk our building wisdom segment (@11:40) out for lunch segment,  discussing the new longhorn in Orangeburg (@16:35) we have an email </p>
<p>We talk about this (@21:10) era of over entertainment and its consequences as it leads to a discussion on man vs. machine (@25:20) AI vs IP before ending with(@36:50) #Highstarbars (@54:21) and brotherly love.</p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2249041/c1e-j57zc5zovmfndnvw-1p7v39z9hjq-crktgz.mp3" length="51501804"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This weeks show starts with (@2:20) DJ Highstar recaps Claflins homecoming weekend (@4:40) and does some revisions of last week’s show (@7:55)
We talk our building wisdom segment (@11:40) out for lunch segment,  discussing the new longhorn in Orangeburg (@16:35) we have an email 
We talk about this (@21:10) era of over entertainment and its consequences as it leads to a discussion on man vs. machine (@25:20) AI vs IP before ending with(@36:50) #Highstarbars (@54:21) and brotherly love.
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2249041/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[WhiteNoise 0900]]>
                </title>
                <pubDate>Fri, 21 Nov 2025 14:17:22 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2236222</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/whitenoise-0900</link>
                                <description>
                                            <![CDATA[<p>The aim is To recalibrate and redefine manhood as we see it in our community, serving as an audio journal of an '80s baby and a social experiment in consistency.</p>
<p>The episode today covers a wide array of societal and cultural topics, emphasizing the history of white presence in hip-hop, the dangers of distraction in modern life, and calling out political hypocrisy and arrogance.</p>
<p></p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>
<h3>Chapters</h3>
<ul><li>(00:00:04) - Mandatory Overtime</li><li>(00:03:54) - Omega Sci Fi Fraternity's Founders Day</li><li>(00:05:39) - Godfrey on Carnival's Retirement Song</li><li>(00:07:00) - Comments on this story, etc.</li><li>(00:07:45) - Building Wisdom</li><li>(00:08:26) - Two Great Quotes for Living By</li><li>(00:09:06) - We're In A Distracted Dystopia</li><li>(00:11:12) - Building Wisdom: CeeLo Green</li><li>(00:12:25) - Black Power Freestyle</li><li>(00:15:16) - Building Wisdom: The Colored People</li><li>(00:17:19) - The Day White People Stopped Being Cool</li><li>(00:20:53) - Nicki Minaj Melts Down Over Nigeria Protest</li><li>(00:24:40) - Claflin University Homecoming</li><li>(00:26:51) - Tyler D'Angelo and the White Spot</li><li>(00:31:52) - Rory From 'Rory & Mall' Is A Kappa</li><li>(00:34:01) - Rory Gets Gaslighted While Talking About Old Tweets</li><li>(00:36:59) - A Message to My Old Tweets</li><li>(00:40:13) - White People Talking About Richard Spencer's Racist Tweets</li><li>(00:44:44) - Professor Scott On The Race Train</li><li>(00:47:47) - Random Thoughts</li><li>(00:51:28) - Jon Stewart: We Are In An Era of Over Entertainment</li><li>(00:58:54) - Employee Q&A</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The aim is To recalibrate and redefine manhood as we see it in our community, serving as an audio journal of an '80s baby and a social experiment in consistency.
The episode today covers a wide array of societal and cultural topics, emphasizing the history of white presence in hip-hop, the dangers of distraction in modern life, and calling out political hypocrisy and arrogance.

Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[WhiteNoise 0900]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The aim is To recalibrate and redefine manhood as we see it in our community, serving as an audio journal of an '80s baby and a social experiment in consistency.</p>
<p>The episode today covers a wide array of societal and cultural topics, emphasizing the history of white presence in hip-hop, the dangers of distraction in modern life, and calling out political hypocrisy and arrogance.</p>
<p></p>
<p>Email the show</p>
<p>: MANdatoryOT704@gmail.com</p>
<p>Call and leave a voicemail </p>
<p>  ☎️: 704.781.7011</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2236222/c1e-8xn3cog4vju1d1jd-5zd2g540czr7-ql5vkz.mp3" length="68392390"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The aim is To recalibrate and redefine manhood as we see it in our community, serving as an audio journal of an '80s baby and a social experiment in consistency.
The episode today covers a wide array of societal and cultural topics, emphasizing the history of white presence in hip-hop, the dangers of distraction in modern life, and calling out political hypocrisy and arrogance.

Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2236222/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Jelly Swims 0800]]>
                </title>
                <pubDate>Sat, 15 Nov 2025 13:05:08 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2212785</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/jelly-swims-0800</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">This week starts off right away with us building wisdom (@03:20). We read an email (@17:45) from this week, before going through some (@21:15) random thoughts/Get it off ya chest for this week.</span></p>
<p><span style="font-weight:400;">DJ Highstar recaps his recent trip and we introduce our Out for Lunch (OL) segment this week (@37:25).  Recounts my Charleston visit and my interesting rendezvous with @TazzTurismo (@44:50).  Max B is home (@49:00), Sebastian Telfair is not (@53:00)</span></p>
<p><span style="font-weight:400;">We finish the show recapping the Rory and Mal drama unfolding online (@01:00:00)</span></p>
<p><span style="font-weight:400;">ET (@01:11:47)</span></p>
<p><span style="font-weight:400;">Enjoy!!</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: MANdatoryOT704@gmail.com</span></p>
<p><span style="font-weight:400;">Call and leave a voicemail </span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Happy Birthday! To My Brother!</li><li>(00:03:08) - Trump supporters on the shutdown</li><li>(00:06:23) - Trump on the Border Patrol Bonus</li><li>(00:11:04) - Shaq on Angel Reese's Scamming</li><li>(00:14:07) - Shaq on Angel Reese Relationship</li><li>(00:16:43) - Shaq played a Part in Angel Reese's Reebok Deal</li><li>(00:19:41) - Shaq on LaMelo Reese's Health</li><li>(00:22:44) - Julia Hill: She Missed All Summer</li><li>(00:24:54) - Shaq on The WNBA Season Starting in June</li><li>(00:27:25) - Shaq Rose on Angel Reese</li><li>(00:30:04) - I Believe Shaq Is Horn, As They Say</li><li>(00:33:13) - Lil Wayne on His Comments About Black Lives</li><li>(00:36:57) - Wayne Jackson on His Decline</li><li>(00:39:32) - People Throw Trump Wax Figure In the Face</li><li>(00:43:42) - Epstein Files Reference to Trump, Putin, and Oral Sex with</li><li>(00:47:35) - Bill Clay Calls Up People Not to Sign the Petition</li><li>(00:51:11) - "20,000 Emails Calling My Name..."</li><li>(00:54:56) - Scumbag Tip of the Week</li><li>(00:57:01) - November is Men's Mental Health Month</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week starts off right away with us building wisdom (@03:20). We read an email (@17:45) from this week, before going through some (@21:15) random thoughts/Get it off ya chest for this week.
DJ Highstar recaps his recent trip and we introduce our Out for Lunch (OL) segment this week (@37:25).  Recounts my Charleston visit and my interesting rendezvous with @TazzTurismo (@44:50).  Max B is home (@49:00), Sebastian Telfair is not (@53:00)
We finish the show recapping the Rory and Mal drama unfolding online (@01:00:00)
ET (@01:11:47)
Enjoy!!
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jelly Swims 0800]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">This week starts off right away with us building wisdom (@03:20). We read an email (@17:45) from this week, before going through some (@21:15) random thoughts/Get it off ya chest for this week.</span></p>
<p><span style="font-weight:400;">DJ Highstar recaps his recent trip and we introduce our Out for Lunch (OL) segment this week (@37:25).  Recounts my Charleston visit and my interesting rendezvous with @TazzTurismo (@44:50).  Max B is home (@49:00), Sebastian Telfair is not (@53:00)</span></p>
<p><span style="font-weight:400;">We finish the show recapping the Rory and Mal drama unfolding online (@01:00:00)</span></p>
<p><span style="font-weight:400;">ET (@01:11:47)</span></p>
<p><span style="font-weight:400;">Enjoy!!</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: MANdatoryOT704@gmail.com</span></p>
<p><span style="font-weight:400;">Call and leave a voicemail </span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2212785/c1e-md7pfqpkm5ixvr7k-z3pwnk95bvrp-b9kzld.mp3" length="85707144"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week starts off right away with us building wisdom (@03:20). We read an email (@17:45) from this week, before going through some (@21:15) random thoughts/Get it off ya chest for this week.
DJ Highstar recaps his recent trip and we introduce our Out for Lunch (OL) segment this week (@37:25).  Recounts my Charleston visit and my interesting rendezvous with @TazzTurismo (@44:50).  Max B is home (@49:00), Sebastian Telfair is not (@53:00)
We finish the show recapping the Rory and Mal drama unfolding online (@01:00:00)
ET (@01:11:47)
Enjoy!!
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail 
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:11:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2212785/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[The Numbers Game 0700]]>
                </title>
                <pubDate>Thu, 06 Nov 2025 05:09:24 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2194797</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/the-numbers-game-0700</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">This week we’re talking numbers!!  DJ Highstar seems to be all numbered out.  We first discuss and revisit some things for revision (@06:14) before reading our first email  and showing love to Fatboi (@08:00)</span></p>
<p><span style="font-weight:400;">This week while (@12:00) Building wisdom,  DJ Highstar poses a $100K question ??? Before getting some things off his chest (@18:00).  </span></p>
<p><span style="font-weight:400;">We then get into today’s episode, The Numbers Game (@24:15), talk some #Highstarbars (@48:30) s/o @Curtissking, @smackwhite, @loadedlux, and @njjerzeytwork.</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<p><span style="font-weight:400;">Call and leave a voicemail</span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Otis the Clown</li><li>(00:00:16) - DJ Istar: Mandatory Overtime This</li><li>(00:02:28) - Mandatory Overtime</li><li>(00:04:38) - Panthers vs Hornets</li><li>(00:07:55) - DJ High Star</li><li>(00:08:41) - Fat Boy on Skip Bayless' Commentary</li><li>(00:11:47) - Building Wisdom</li><li>(00:13:07) - 100k In Your Bank Account</li><li>(00:17:41) - Get It Off Your Chest</li><li>(00:18:48) - Get It Off My Chest</li><li>(00:23:04) - Oh Yeah!</li><li>(00:24:08) - The Numbers Game</li><li>(00:27:21) - Over Quantification in Our Community</li><li>(00:27:57) - Arithmetia and the Over Quantification of Society</li><li>(00:29:36) - Top 10 List</li><li>(00:30:56) - Cameron on Views and Record Sales</li><li>(00:36:46) - Kai on His Million-Subscribers</li><li>(00:41:38) - Inertions: quantifying social media</li><li>(00:42:14) - Don't Focus On the Numbers in Life</li><li>(00:46:54) - Birdman on Cash Money Verse</li><li>(00:48:19) - Curtis King Freestyle</li><li>(00:50:35) - Loaded Lux vs New Jersey Twerk</li><li>(00:52:04) - New Jersey Twerk vs Lux in London</li><li>(00:56:05) - Smack White</li><li>(00:58:05) - Random Thoughts</li><li>(01:00:51) - Fat Boy: Brotherly Love To My Fans</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week we’re talking numbers!!  DJ Highstar seems to be all numbered out.  We first discuss and revisit some things for revision (@06:14) before reading our first email  and showing love to Fatboi (@08:00)
This week while (@12:00) Building wisdom,  DJ Highstar poses a $100K question ??? Before getting some things off his chest (@18:00).  
We then get into today’s episode, The Numbers Game (@24:15), talk some #Highstarbars (@48:30) s/o @Curtissking, @smackwhite, @loadedlux, and @njjerzeytwork.
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Numbers Game 0700]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">This week we’re talking numbers!!  DJ Highstar seems to be all numbered out.  We first discuss and revisit some things for revision (@06:14) before reading our first email  and showing love to Fatboi (@08:00)</span></p>
<p><span style="font-weight:400;">This week while (@12:00) Building wisdom,  DJ Highstar poses a $100K question ??? Before getting some things off his chest (@18:00).  </span></p>
<p><span style="font-weight:400;">We then get into today’s episode, The Numbers Game (@24:15), talk some #Highstarbars (@48:30) s/o @Curtissking, @smackwhite, @loadedlux, and @njjerzeytwork.</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<p><span style="font-weight:400;">Call and leave a voicemail</span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2194797/c1e-dg8rfm2djgc09q09-9j3257gks1xn-wece7m.mp3" length="104084039"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week we’re talking numbers!!  DJ Highstar seems to be all numbered out.  We first discuss and revisit some things for revision (@06:14) before reading our first email  and showing love to Fatboi (@08:00)
This week while (@12:00) Building wisdom,  DJ Highstar poses a $100K question ??? Before getting some things off his chest (@18:00).  
We then get into today’s episode, The Numbers Game (@24:15), talk some #Highstarbars (@48:30) s/o @Curtissking, @smackwhite, @loadedlux, and @njjerzeytwork.
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2194797/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Risky Business 0600]]>
                </title>
                <pubDate>Wed, 29 Oct 2025 20:37:53 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2175408</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/risky-business-0600</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Quick rundown of the show today as we talk about risky rewards and the industry that is gambling.</span></p>
<p><span style="font-weight:400;">Revisit and revise (@02:20)</span></p>
<p><span style="font-weight:400;">Weekend wedding recap (@04:10)</span></p>
<p><span style="font-weight:400;">Building wisdom (@06:20)</span></p>
<p><span style="font-weight:400;">Random thoughts (@20:10)</span></p>
<p><span style="font-weight:400;">Risky Business (@34:35)</span></p>
<p><span style="font-weight:400;">Highstarbars (@01:10:50)</span></p>
<p><span style="font-weight:400;">Brotherly love (@01:14:08)</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<p><span style="font-weight:400;">Call and leave a voicemail</span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - PEEP: Mandatory Overtime</li><li>(00:02:16) - Revival and Revision</li><li>(00:02:52) - Mandatory Overtime Call Out Number</li><li>(00:04:16) - DJ Dre drops the whole government on DeAndre</li><li>(00:05:48) - Building Wisdom</li><li>(00:06:57) - Building Wisdom</li><li>(00:08:51) - Juicy Joey on Over Personalization (</li><li>(00:11:44) - My Boy Santana Reacts To Joey BadASS' Comment on Social</li><li>(00:17:37) - Santana Reacts To His Flowers</li><li>(00:20:03) - Random Thoughts</li><li>(00:22:58) - Walmart Employee On Viral Pranks</li><li>(00:26:48) - I Hate NIGGAS Fashion</li><li>(00:31:06) - I Hate Favors</li><li>(00:34:35) - Risky Business</li><li>(00:37:24) - How Sports Betting Companies Sell Their Frauds</li><li>(00:41:04) - Black Man on Sports Betting</li><li>(00:43:49) - Gambling Advertising: Counterculture Becomes Culture</li><li>(00:51:20) - NBA Star on Sports Betting</li><li>(00:53:46) - Shoehei Ohtani's Former Interpreter Stealing</li><li>(00:57:06) - Joe Budden on His Ad Partnership With Prize Picks</li><li>(01:00:51) - Gambling apps, particularly young users</li><li>(01:02:20) - Problem Gambling in Sports Betting</li><li>(01:07:17) - Chauncey Billups and Damon Jones Arrested in NBA</li><li>(01:10:53) - Vocals on "Cipher"</li><li>(01:11:25) - Brotherly Love</li><li>(01:16:12) - The Mandatory OT Prayer</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Quick rundown of the show today as we talk about risky rewards and the industry that is gambling.
Revisit and revise (@02:20)
Weekend wedding recap (@04:10)
Building wisdom (@06:20)
Random thoughts (@20:10)
Risky Business (@34:35)
Highstarbars (@01:10:50)
Brotherly love (@01:14:08)
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail
  ☎️: 704.781.7011]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Risky Business 0600]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Quick rundown of the show today as we talk about risky rewards and the industry that is gambling.</span></p>
<p><span style="font-weight:400;">Revisit and revise (@02:20)</span></p>
<p><span style="font-weight:400;">Weekend wedding recap (@04:10)</span></p>
<p><span style="font-weight:400;">Building wisdom (@06:20)</span></p>
<p><span style="font-weight:400;">Random thoughts (@20:10)</span></p>
<p><span style="font-weight:400;">Risky Business (@34:35)</span></p>
<p><span style="font-weight:400;">Highstarbars (@01:10:50)</span></p>
<p><span style="font-weight:400;">Brotherly love (@01:14:08)</span></p>
<p><span style="font-weight:400;">Email the show</span></p>
<p><span style="font-weight:400;">: </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<p><span style="font-weight:400;">Call and leave a voicemail</span></p>
<p><span style="font-weight:400;">  ☎️: 704.781.7011</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2175408/c1e-579wh1xojrbn11xz-1p7r4101u3wg-drtowd.mp3" length="115000756"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Quick rundown of the show today as we talk about risky rewards and the industry that is gambling.
Revisit and revise (@02:20)
Weekend wedding recap (@04:10)
Building wisdom (@06:20)
Random thoughts (@20:10)
Risky Business (@34:35)
Highstarbars (@01:10:50)
Brotherly love (@01:14:08)
Email the show
: MANdatoryOT704@gmail.com
Call and leave a voicemail
  ☎️: 704.781.7011]]>
                </itunes:summary>
                                                                            <itunes:duration>01:17:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2175408/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Pro Vision 0500]]>
                </title>
                <pubDate>Wed, 22 Oct 2025 20:48:20 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2170151</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/pro-vision-0500</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">On this episode of MANdatory Overtime, DJ Highstar recaps his trip to Charleston (@01:55) and talks a recent coaching job he took on.  Afterwards we highlight brother Rissa Islam in our Building wisdom (@08:05)segment.  Before dissecting Big Pun’s deep cover 98 verse for</span></p>
<p><span style="font-weight:400;">Highstarbars (@10:35)</span></p>
<p><span style="font-weight:400;">Random thoughts (@14:00)</span></p>
<p><span style="font-weight:400;">This weeks discussion is centered around Provision (@22:00).  How should a man show up for his family and provide?</span></p>
<p><span style="font-weight:400;">We finish the show with some final random thoughts on business and shares some #highstarbars from 7 years ago.</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:06) - Mandatory Overtime</li><li>(00:03:55) - Martin on Raising Canes</li><li>(00:04:28) - A Taste of Wisdom and Rome Stradamus</li><li>(00:05:07) - Passion Fruit Conversation</li><li>(00:06:55) - Building Wisdom Moments: Provision</li><li>(00:07:59) - Building Wisdom With Brother Riza Islam</li><li>(00:10:32) - Big Pun</li><li>(00:13:36) - Random Thoughts and Gr gripe</li><li>(00:15:52) - Rapper Asmr. on Cleaning His Face</li><li>(00:19:24) - Random Thoughts For The Week</li><li>(00:21:49) - Protection, Provision and Decisions</li><li>(00:24:58) - Provisions For Black Men</li><li>(00:27:52) - Black Men's Relationship With Money</li><li>(00:28:26) - Black Men's Relationship With Finances</li><li>(00:30:38) - Risk Assessment for Rich People</li><li>(00:33:09) -  provision and providing for your family</li><li>(00:34:38) - Steve: Customer Service Is Garbage</li><li>(00:38:05) - Small Businesses in our Way Out of Community</li><li>(00:42:48) - Black Love The Spirit of Radio Raheem</li><li>(00:43:34) - Black Love For The USA</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this episode of MANdatory Overtime, DJ Highstar recaps his trip to Charleston (@01:55) and talks a recent coaching job he took on.  Afterwards we highlight brother Rissa Islam in our Building wisdom (@08:05)segment.  Before dissecting Big Pun’s deep cover 98 verse for
Highstarbars (@10:35)
Random thoughts (@14:00)
This weeks discussion is centered around Provision (@22:00).  How should a man show up for his family and provide?
We finish the show with some final random thoughts on business and shares some #highstarbars from 7 years ago.
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pro Vision 0500]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">On this episode of MANdatory Overtime, DJ Highstar recaps his trip to Charleston (@01:55) and talks a recent coaching job he took on.  Afterwards we highlight brother Rissa Islam in our Building wisdom (@08:05)segment.  Before dissecting Big Pun’s deep cover 98 verse for</span></p>
<p><span style="font-weight:400;">Highstarbars (@10:35)</span></p>
<p><span style="font-weight:400;">Random thoughts (@14:00)</span></p>
<p><span style="font-weight:400;">This weeks discussion is centered around Provision (@22:00).  How should a man show up for his family and provide?</span></p>
<p><span style="font-weight:400;">We finish the show with some final random thoughts on business and shares some #highstarbars from 7 years ago.</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2170151/c1e-p32qb1q737t4vgp5-34m757mkfx96-p8ntig.mp3" length="71098552"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On this episode of MANdatory Overtime, DJ Highstar recaps his trip to Charleston (@01:55) and talks a recent coaching job he took on.  Afterwards we highlight brother Rissa Islam in our Building wisdom (@08:05)segment.  Before dissecting Big Pun’s deep cover 98 verse for
Highstarbars (@10:35)
Random thoughts (@14:00)
This weeks discussion is centered around Provision (@22:00).  How should a man show up for his family and provide?
We finish the show with some final random thoughts on business and shares some #highstarbars from 7 years ago.
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2170151/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Arrested Development 0400]]>
                </title>
                <pubDate>Sat, 18 Oct 2025 16:56:07 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2167779</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/arrested-development-0400</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">This episode starts with giving the Panthers their flowers before bringing up the discussion of who has Best NFL Fanbases (Division) (@03:25) before talking about the signs of what led to this distracted dystopia (@09:15).</span></p>
<p><span style="font-weight:400;">After which DJ Highstar reacts to Skip criticizing Travis Hunter (@12:07) and how football and the NFL is America’s religion (@16:55).</span></p>
<p><span style="font-weight:400;">We pay respect to D’Angelo (@19:40) before our building wisdom (@21:20) segment.  </span></p>
<p><span style="font-weight:400;">We explore Arrested Development (@27:50), talk Random Thoughts (@42:15) and DJ Highstar gives brotherly love to Ernie Chambers (@50:15).</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:05) - What Up, My Life?</li><li>(00:00:16) - Mandatory Overtime</li><li>(00:03:31) - NFL Top Fan bases by Division</li><li>(00:09:02) - Building Wisdom: Travis Hunter Should Have Been Baptized</li><li>(00:16:16) - Travis Hunter Gets Baptized Before a Football Game</li><li>(00:19:32) - Rest in Peace to D' Angelo</li><li>(00:21:15) - Build, Destroy the Builders</li><li>(00:22:08) - Kumbaya: The History of the Gullah Geechee</li><li>(00:25:23) - Orlando Brown's "Unexpected Wisdom"</li><li>(00:27:46) - Arrested Development</li><li>(00:28:45) - Signs of Arrested Developments in Our Community</li><li>(00:33:22) - "To Live In Memories"</li><li>(00:34:37) - Fabio On His Arrested Development</li><li>(00:38:08) - DJ Academic On Drake & His Armpired Development</li><li>(00:42:04) - Maroon 5 on Rap's Stigma</li><li>(00:44:51) - Lil Durk on Rap Artists Luxury Drilling</li><li>(00:48:24) - Married Man Calls His Parents Mommy & Daddy</li><li>(00:50:10) - Black Barber on Racial Relations (1966)</li><li>(00:54:50) - Mark Lamont Hill and Queen's Flip</li><li>(00:57:35) - Mandatory Overtime</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode starts with giving the Panthers their flowers before bringing up the discussion of who has Best NFL Fanbases (Division) (@03:25) before talking about the signs of what led to this distracted dystopia (@09:15).
After which DJ Highstar reacts to Skip criticizing Travis Hunter (@12:07) and how football and the NFL is America’s religion (@16:55).
We pay respect to D’Angelo (@19:40) before our building wisdom (@21:20) segment.  
We explore Arrested Development (@27:50), talk Random Thoughts (@42:15) and DJ Highstar gives brotherly love to Ernie Chambers (@50:15).
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Arrested Development 0400]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">This episode starts with giving the Panthers their flowers before bringing up the discussion of who has Best NFL Fanbases (Division) (@03:25) before talking about the signs of what led to this distracted dystopia (@09:15).</span></p>
<p><span style="font-weight:400;">After which DJ Highstar reacts to Skip criticizing Travis Hunter (@12:07) and how football and the NFL is America’s religion (@16:55).</span></p>
<p><span style="font-weight:400;">We pay respect to D’Angelo (@19:40) before our building wisdom (@21:20) segment.  </span></p>
<p><span style="font-weight:400;">We explore Arrested Development (@27:50), talk Random Thoughts (@42:15) and DJ Highstar gives brotherly love to Ernie Chambers (@50:15).</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2167779/c1e-18vwi58m83u141g8-wwpxp84rf60d-sy2xor.mp3" length="83886374"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode starts with giving the Panthers their flowers before bringing up the discussion of who has Best NFL Fanbases (Division) (@03:25) before talking about the signs of what led to this distracted dystopia (@09:15).
After which DJ Highstar reacts to Skip criticizing Travis Hunter (@12:07) and how football and the NFL is America’s religion (@16:55).
We pay respect to D’Angelo (@19:40) before our building wisdom (@21:20) segment.  
We explore Arrested Development (@27:50), talk Random Thoughts (@42:15) and DJ Highstar gives brotherly love to Ernie Chambers (@50:15).
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2167779/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[And We Back (pt 3)  0330]]>
                </title>
                <pubDate>Thu, 16 Oct 2025 13:03:38 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2166378</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/and-we-back-pt-3-0330</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">And we back for the 3rd time, the episode starts with DJ Highstar sharing a clip of Big Daddy Kane explaining what a freestyle is in our Building wisdom segment (@2:40).  We then talk about some Random Thoughts (@6:30) before going through recap of the DC trip (@15:20).</span></p>
<p><span style="font-weight:400;">We get into the final leg of Chance The Rapper’s Star Line project (@20:13) </span></p>
<p><span style="font-weight:400;">(@21:04) Burn Ya Block</span></p>
<p><span style="font-weight:400;">(@30:35) Letters</span></p>
<p><span style="font-weight:400;">(@54:55) Speed of Light</span></p>
<p><span style="font-weight:400;">(@01:01:53) Pretty</span></p>
<p><span style="font-weight:400;">(@01:11:10) Just a Drop</span></p>
<p><span style="font-weight:400;">(@01:20:45) Speed of Love</span></p>
<p><span style="font-weight:400;">We end the show with some Brotherly Love and prayer (@01:37:00)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:05) - Overtime is mandatory for this weekend</li><li>(00:00:43) - Building Some Wisdom</li><li>(00:03:15) - Big Daddy Kane On Freestyling</li><li>(00:06:29) - Random Thoughts</li><li>(00:10:49) - "We didn't pay for our seats"</li><li>(00:12:57) - Busta Rhymes: You're a Jerk</li><li>(00:15:34) - Washington DC</li><li>(00:20:08) - Chance Review</li><li>(00:20:40) - Burn Your Block</li><li>(00:23:49) - Burn Your Block</li><li>(00:24:39) - Rihonda on Jay-Z's "Sweet Song for the</li><li>(00:28:45) - Burn Your Block</li><li>(00:29:59) - Burn Your Block</li><li>(00:30:34) - Chance the Rapper on Letters</li><li>(00:32:52) - Chance the Rapper on Letters</li><li>(00:35:46) - Deontay Kyle: Dear Megachurch, I Hope This</li><li>(00:40:48) - I've Watched You worship Idols Sell It for Double</li><li>(00:42:32) - Michael Todd: Dear Black Church, This is the Real World</li><li>(00:47:34) - Rapping about the Charleston shooting</li><li>(00:50:12) - Letter 4</li><li>(00:54:56) - Chance the Rapper on Speed of Light</li><li>(01:00:05) - Speed of Light</li><li>(01:01:49) - "Pretty"</li><li>(01:06:15) - My Wrist Is the Socialite</li><li>(01:07:45) - Joey on Self-Love</li><li>(01:10:29) - Post-Breakup Song "Just a Drop"</li><li>(01:11:07) - Just To Drop</li><li>(01:12:06) - Just To Drop</li><li>(01:15:39) - Jay Electronica</li><li>(01:20:40) - Speed of Love</li><li>(01:21:12) - Eminem</li><li>(01:26:58) - Chance the Rapper on "Too Many Nights Out, Too Many</li><li>(01:30:11) - Chance the Rapper</li><li>(01:36:59) - Brotherly Love</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[And we back for the 3rd time, the episode starts with DJ Highstar sharing a clip of Big Daddy Kane explaining what a freestyle is in our Building wisdom segment (@2:40).  We then talk about some Random Thoughts (@6:30) before going through recap of the DC trip (@15:20).
We get into the final leg of Chance The Rapper’s Star Line project (@20:13) 
(@21:04) Burn Ya Block
(@30:35) Letters
(@54:55) Speed of Light
(@01:01:53) Pretty
(@01:11:10) Just a Drop
(@01:20:45) Speed of Love
We end the show with some Brotherly Love and prayer (@01:37:00)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And We Back (pt 3)  0330]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">And we back for the 3rd time, the episode starts with DJ Highstar sharing a clip of Big Daddy Kane explaining what a freestyle is in our Building wisdom segment (@2:40).  We then talk about some Random Thoughts (@6:30) before going through recap of the DC trip (@15:20).</span></p>
<p><span style="font-weight:400;">We get into the final leg of Chance The Rapper’s Star Line project (@20:13) </span></p>
<p><span style="font-weight:400;">(@21:04) Burn Ya Block</span></p>
<p><span style="font-weight:400;">(@30:35) Letters</span></p>
<p><span style="font-weight:400;">(@54:55) Speed of Light</span></p>
<p><span style="font-weight:400;">(@01:01:53) Pretty</span></p>
<p><span style="font-weight:400;">(@01:11:10) Just a Drop</span></p>
<p><span style="font-weight:400;">(@01:20:45) Speed of Love</span></p>
<p><span style="font-weight:400;">We end the show with some Brotherly Love and prayer (@01:37:00)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2166378/c1e-7d0of97zg1s2pdd3-1p74jj88u9n1-knxnlm.mp3" length="156626494"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[And we back for the 3rd time, the episode starts with DJ Highstar sharing a clip of Big Daddy Kane explaining what a freestyle is in our Building wisdom segment (@2:40).  We then talk about some Random Thoughts (@6:30) before going through recap of the DC trip (@15:20).
We get into the final leg of Chance The Rapper’s Star Line project (@20:13) 
(@21:04) Burn Ya Block
(@30:35) Letters
(@54:55) Speed of Light
(@01:01:53) Pretty
(@01:11:10) Just a Drop
(@01:20:45) Speed of Love
We end the show with some Brotherly Love and prayer (@01:37:00)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>01:38:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2166378/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[And We Back (pt 2) 0315]]>
                </title>
                <pubDate>Thu, 16 Oct 2025 13:01:20 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2166374</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/and-we-back-pt-2-0315</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">And we back pt II!  This week we introduce our Building Wisdom segment (02:30) followed by some (13:45) Random thoughts this week and we talk about (19:10) signs that you’re getting older.  We then get into the 2nd leg of the Star Line album.</span></p>
<p><span style="font-weight:400;">(24:55) Back to the Go</span></p>
<p><span style="font-weight:400;">(38:30) The Highs and The Lows </span></p>
<p><span style="font-weight:400;">(49:45) Space and Time</span></p>
<p><span style="font-weight:400;">(01:00:00) Link me in the future</span></p>
<p><span style="font-weight:400;">(01:12:50) Gun in yo purse</span></p>
<p><span style="font-weight:400;">(01:19:00) Tree</span></p>
<p><span style="font-weight:400;">Ending the show with some Brotherly Love (01:34:50)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Mandatory Overtime</li><li>(00:01:47) - Building Wisdom & Destroying Chaos</li><li>(00:02:52) - Goodie Goods on Math Hoffa's Back</li><li>(00:08:01) - King Green and Torre On Young Thug's Therapy Advice</li><li>(00:13:40) - Homecoming Loses One Girl</li><li>(00:14:29) - Random Thoughts For The Week</li><li>(00:17:27) - Why Can't Black People Take the Tags and Plastics Off Of</li><li>(00:18:44) - Signs That You're Aging</li><li>(00:22:56) - Chance The Rapper Starline Album Review</li><li>(00:24:38) - Drapetomania ft. Baby Chief</li><li>(00:24:57) - Chance the Rapper</li><li>(00:30:43) - "They Love My Accent"</li><li>(00:31:45) - Vince Warwick: Back On My Feet Like A Thai Massage</li><li>(00:33:09) - Vic Mensa's High Star Bars Verse on "</li><li>(00:41:20) - Chance the Rapper on "You Made Your Bed, You Better</li><li>(00:44:36) - Joey Bodman on "The Best Things in Life Are On</li><li>(00:49:39) - JID</li><li>(00:57:17) - Chance the Rapper</li><li>(00:59:51) - Link Me In The Future</li><li>(01:05:28) - Link Me In The Future</li><li>(01:11:58) - "Cracked Up" by Kendrick Lamar</li><li>(01:12:29) - Gun in My Purse</li><li>(01:14:10) - Chance the Rapper on "Hold This Down"</li><li>(01:15:56) - Put This Gun in Your Purse</li><li>(01:18:53) - Lil Wayne</li><li>(01:24:01) - Brotherly Love</li><li>(01:26:00) - Boskoe</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[And we back pt II!  This week we introduce our Building Wisdom segment (02:30) followed by some (13:45) Random thoughts this week and we talk about (19:10) signs that you’re getting older.  We then get into the 2nd leg of the Star Line album.
(24:55) Back to the Go
(38:30) The Highs and The Lows 
(49:45) Space and Time
(01:00:00) Link me in the future
(01:12:50) Gun in yo purse
(01:19:00) Tree
Ending the show with some Brotherly Love (01:34:50)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And We Back (pt 2) 0315]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">And we back pt II!  This week we introduce our Building Wisdom segment (02:30) followed by some (13:45) Random thoughts this week and we talk about (19:10) signs that you’re getting older.  We then get into the 2nd leg of the Star Line album.</span></p>
<p><span style="font-weight:400;">(24:55) Back to the Go</span></p>
<p><span style="font-weight:400;">(38:30) The Highs and The Lows </span></p>
<p><span style="font-weight:400;">(49:45) Space and Time</span></p>
<p><span style="font-weight:400;">(01:00:00) Link me in the future</span></p>
<p><span style="font-weight:400;">(01:12:50) Gun in yo purse</span></p>
<p><span style="font-weight:400;">(01:19:00) Tree</span></p>
<p><span style="font-weight:400;">Ending the show with some Brotherly Love (01:34:50)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2166374/c1e-zvmqs7xo2vcn6027-0v75jjwwb6dw-4zdzcd.mp3" length="135922567"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[And we back pt II!  This week we introduce our Building Wisdom segment (02:30) followed by some (13:45) Random thoughts this week and we talk about (19:10) signs that you’re getting older.  We then get into the 2nd leg of the Star Line album.
(24:55) Back to the Go
(38:30) The Highs and The Lows 
(49:45) Space and Time
(01:00:00) Link me in the future
(01:12:50) Gun in yo purse
(01:19:00) Tree
Ending the show with some Brotherly Love (01:34:50)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>01:26:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2166374/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[And We Back (pt 1) 0300]]>
                </title>
                <pubDate>Thu, 16 Oct 2025 12:57:45 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2166371</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/and-we-back-pt-1-0300</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">And we back!!  Episode 3 starts off with an Atlanta Chance show recap (02:30) followed by this weeks Random thoughts (06:58) we then get right into the Star Line review pt 1 (12:05) starting with the meaning behind the title, Star Line (12:52)</span></p>
<p><span style="font-weight:400;">Star Side intro (15:15)</span></p>
<p><span style="font-weight:400;">Ride (30:15)</span></p>
<p><span style="font-weight:400;">No more old men (37:20)</span></p>
<p><span style="font-weight:400;">The Negro Problem (51:10)</span></p>
<p><span style="font-weight:400;">Drapetomania (01:03:00)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Let Me Work</li><li>(00:00:33) - Mandatory Overtime</li><li>(00:02:05) - A Taste of Atlanta</li><li>(00:02:24) - Chance The Rapper</li><li>(00:05:49) - Review: Starline Chances</li><li>(00:06:54) - 24-Hour America</li><li>(00:09:24) - Dancing and Getting Light</li><li>(00:12:22) - Chance the Rapper's Starline Review</li><li>(00:12:55) - Black Star Line</li><li>(00:16:35) - Chance the Rapper</li><li>(00:18:16) - Chance the Rapper</li><li>(00:22:02) - MMC Hammer</li><li>(00:27:13) - Jay-Z</li><li>(00:31:21) - Ride</li><li>(00:33:31) - Rainbow Coalition</li><li>(00:37:17) - No More Old Men</li><li>(00:43:47) - Pelly Coates on Floyd Mayweather's Love Letter</li><li>(00:48:49) - Chance the Rapper on Black Star Line</li><li>(00:50:34) - "A Little Advice For the Young"</li><li>(00:51:04) - Negro Problem</li><li>(00:55:16) - Despicable Me</li><li>(00:59:45) - Black Doctors Get Paid Too Much Money</li><li>(01:02:17) - Drapedomania</li><li>(01:08:13) - Chance the Rapper on "Hard to Find"</li><li>(01:13:13) - Drake The Mania Review & Encouragement</li><li>(01:16:07) - DJ High Star</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[And we back!!  Episode 3 starts off with an Atlanta Chance show recap (02:30) followed by this weeks Random thoughts (06:58) we then get right into the Star Line review pt 1 (12:05) starting with the meaning behind the title, Star Line (12:52)
Star Side intro (15:15)
Ride (30:15)
No more old men (37:20)
The Negro Problem (51:10)
Drapetomania (01:03:00)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And We Back (pt 1) 0300]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">And we back!!  Episode 3 starts off with an Atlanta Chance show recap (02:30) followed by this weeks Random thoughts (06:58) we then get right into the Star Line review pt 1 (12:05) starting with the meaning behind the title, Star Line (12:52)</span></p>
<p><span style="font-weight:400;">Star Side intro (15:15)</span></p>
<p><span style="font-weight:400;">Ride (30:15)</span></p>
<p><span style="font-weight:400;">No more old men (37:20)</span></p>
<p><span style="font-weight:400;">The Negro Problem (51:10)</span></p>
<p><span style="font-weight:400;">Drapetomania (01:03:00)</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2166371/c1e-18vwi58k9ob1w582-okjw66kma1w1-kojyg1.mp3" length="118375226"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[And we back!!  Episode 3 starts off with an Atlanta Chance show recap (02:30) followed by this weeks Random thoughts (06:58) we then get right into the Star Line review pt 1 (12:05) starting with the meaning behind the title, Star Line (12:52)
Star Side intro (15:15)
Ride (30:15)
No more old men (37:20)
The Negro Problem (51:10)
Drapetomania (01:03:00)
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>01:16:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2166371/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Protect Black Women 0200]]>
                </title>
                <pubDate>Mon, 13 Oct 2025 11:45:19 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2164053</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/protect-black-women-0200</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Episode 2 kicks off w/DJ Highstar correcting some of his battle rap commentary from last episode (@03:26) while highlighting new #Highstarbars from the Mook vs Hitman Holla battle before reviewing some new #Highstarbars from the same battle.  Before getting into the weeks topic, (@8:00) DJ Highstar explores some random thoughts, amongst some are, car flags??? </span></p>
<p><span style="font-weight:400;">Today’s convo protecting black women.  DJ Highstar may surprise you with his stance!</span></p>
<p><span style="font-weight:400;">We then show love to Grits and Eggs interview with Amanda Seales and we give her some flowers.  We then talk some sense to our brother Adrien Broner after his appearance on It Is What It Is.</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - Overtime Is Mandatory This Weekend</li><li>(00:00:33) - DJ High Star</li><li>(00:01:55) - Housekeeping</li><li>(00:03:30) - Mook vs Hitman</li><li>(00:05:27) - Mook</li><li>(00:08:05) - Car Flags</li><li>(00:11:10) - Black Men: Protecting Black Women</li><li>(00:18:28) - Amanda On-Air With Deontay</li><li>(00:19:42) - Sexual Discipline From A Young Teen</li><li>(00:22:22) - Cam Mace On The aggressive Flirting</li><li>(00:26:39) - Streaming Community's Sexual Harassment</li><li>(00:29:08) - Shorty's Brother Corrects His Brother On Deshay's</li><li>(00:32:27) - Melissa Ford on Black Nerds Podcast</li><li>(00:37:14) - Cardi B and Offset's Pregnancy Announcement</li><li>(00:40:13) - A Prayer for the Week</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Episode 2 kicks off w/DJ Highstar correcting some of his battle rap commentary from last episode (@03:26) while highlighting new #Highstarbars from the Mook vs Hitman Holla battle before reviewing some new #Highstarbars from the same battle.  Before getting into the weeks topic, (@8:00) DJ Highstar explores some random thoughts, amongst some are, car flags??? 
Today’s convo protecting black women.  DJ Highstar may surprise you with his stance!
We then show love to Grits and Eggs interview with Amanda Seales and we give her some flowers.  We then talk some sense to our brother Adrien Broner after his appearance on It Is What It Is.
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Protect Black Women 0200]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Episode 2 kicks off w/DJ Highstar correcting some of his battle rap commentary from last episode (@03:26) while highlighting new #Highstarbars from the Mook vs Hitman Holla battle before reviewing some new #Highstarbars from the same battle.  Before getting into the weeks topic, (@8:00) DJ Highstar explores some random thoughts, amongst some are, car flags??? </span></p>
<p><span style="font-weight:400;">Today’s convo protecting black women.  DJ Highstar may surprise you with his stance!</span></p>
<p><span style="font-weight:400;">We then show love to Grits and Eggs interview with Amanda Seales and we give her some flowers.  We then talk some sense to our brother Adrien Broner after his appearance on It Is What It Is.</span></p>
<p><span style="font-weight:400;">Email the show </span><a href="mailto:MANdatoryOT704@gmail.com"><span style="font-weight:400;">MANdatoryOT704@gmail.com</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2164053/c1e-9om9sdmg98ioo09q-jpnjr7zgtjv6-ybo051.mp3" length="49917043"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Episode 2 kicks off w/DJ Highstar correcting some of his battle rap commentary from last episode (@03:26) while highlighting new #Highstarbars from the Mook vs Hitman Holla battle before reviewing some new #Highstarbars from the same battle.  Before getting into the weeks topic, (@8:00) DJ Highstar explores some random thoughts, amongst some are, car flags??? 
Today’s convo protecting black women.  DJ Highstar may surprise you with his stance!
We then show love to Grits and Eggs interview with Amanda Seales and we give her some flowers.  We then talk some sense to our brother Adrien Broner after his appearance on It Is What It Is.
Email the show MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2164053/chapter-data.json"
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                    <item>
                <title>
                    <![CDATA[New Hire Orientation 0100]]>
                </title>
                <pubDate>Thu, 09 Oct 2025 02:23:51 +0000</pubDate>
                <dc:creator>DJ Highstar</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/66955/episode/2161265</guid>
                                    <link>https://mandatory-overtime.castos.com/episodes/new-hire-orientation-0100</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Let’s go to work.</span></p>
<p><span style="font-weight:400;"> MANdatoryOT704@gmail.com</span></p>
<h3>Chapters</h3>
<ul><li>(00:00:03) - First Episode of Mandatory Overtime</li><li>(00:02:03) - Mandatory Overtime</li><li>(00:04:10) - Anti-Intellectualism</li><li>(00:07:58) - What Is Manhood?: The Big Facts Podcast</li><li>(00:12:48) - Thug Interview: I vs. We</li><li>(00:21:08) - Thug's Weight Gain Tells a Story</li><li>(00:24:51) - White People Comment on Black People's Business</li><li>(00:30:58) - Adam 16 Melodies Hocus 4 5th's Drop The Flag</li><li>(00:34:41) - White People Should Stay Out Of Black People's Business</li><li>(00:40:36) - Black People Fetishized Their Fighting</li><li>(00:44:10) - DON'T LET YOUR GIRL WORK THIRD Shift</li><li>(00:49:01) - DJ High Star on Mook's Sexual Assault Claims</li><li>(00:56:16) - Brotherly Love</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Let’s go to work.
 MANdatoryOT704@gmail.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[New Hire Orientation 0100]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Let’s go to work.</span></p>
<p><span style="font-weight:400;"> MANdatoryOT704@gmail.com</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2161265/c1e-w1rqu3q79pcj308q-pkv974w3bpx0-tcss4n.mp3" length="76027923"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Let’s go to work.
 MANdatoryOT704@gmail.com]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[DJ Highstar]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2161265/chapter-data.json"
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