<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"
    xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss">
    <channel>
        <title>Inside Out Style</title>
        <generator>Castos</generator>
        <atom:link href="https://feeds.castos.com/mo3z" rel="self" type="application/rss+xml" />
        <link>https://inside-out-style.castos.com</link>
        <description>Colour and Style hints and tips, from globally award-winning image consultant Imogen Lamport who shares her encyclopaedic knowledge of all things personal style, answers your style and colour questions and wants to help you get up, get dressed, and get out the door looking and feeling fabulous every single day.</description>
        <lastBuildDate>Fri, 13 Mar 2026 02:14:38 +0000</lastBuildDate>
        <language>en-AU</language>
        <copyright>© 2020 Inside Out Style</copyright>
        
        <spotify:limit recentCount="25" />
        
        <spotify:countryOfOrigin>
            AU  
        </spotify:countryOfOrigin>
                    <image>
                <url>https://episodes.castos.com/5e69a797df9ad9-83023824/71ded402-1575-40ff-9022-762abf39a89b-NEW-podcast-cover-image.png</url>
                <title>Inside Out Style</title>
                <link>https://inside-out-style.castos.com</link>
            </image>
                <itunes:subtitle>Colour and Style hints and tips, from globally award-winning image consultant Imogen Lamport who shares her encyclopaedic knowledge of all things personal style, answers your style and colour questions and wants to help you get up, get dressed, and get out the door looking and feeling fabulous every single day.</itunes:subtitle>
        <itunes:author>Inside Out Style</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Colour and Style hints and tips, from globally award-winning image consultant Imogen Lamport who shares her encyclopaedic knowledge of all things personal style, answers your style and colour questions and wants to help you get up, get dressed, and get out the door looking and feeling fabulous every single day.</itunes:summary>
        <itunes:owner>
            <itunes:name>Inside Out Style</itunes:name>
            <itunes:email>info@aopi.com.au</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
                    <itunes:image href="https://episodes.castos.com/5e69a797df9ad9-83023824/71ded402-1575-40ff-9022-762abf39a89b-NEW-podcast-cover-image.png"></itunes:image>
        
                                    <itunes:category text="Education" />
                                                <itunes:category text="Leisure" />
                                                <itunes:category text="Arts" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/mo3z</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[378: Your colour questions answered about clothes that fit, adding interest in your outfit, and summer outfit.]]>
                </title>
                <pubDate>Fri, 13 Mar 2026 02:14:38 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2392742</guid>
                                    <link>https://inside-out-style.castos.com/episodes/378-your-colour-questions-answered-about-clothes-that-fit-adding-interest-in-your-outfit-and-summ</link>
                                <description>
                                            <![CDATA[If you could grant one wish, I wish you could find clothes to fit my shape or magically make 50lbs disappear.
The problem is my friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.
As a classic style person I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you could grant one wish, I wish you could find clothes to fit my shape or magically make 50lbs disappear.
The problem is my friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.
As a classic style person I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[378: Your colour questions answered about clothes that fit, adding interest in your outfit, and summer outfit.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[If you could grant one wish, I wish you could find clothes to fit my shape or magically make 50lbs disappear.
The problem is my friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.
As a classic style person I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2392742/c1e-qdvji72zn9u6r46w-gp5nkrq6hwrz-xzg2c6.mp3" length="37268487"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you could grant one wish, I wish you could find clothes to fit my shape or magically make 50lbs disappear.
The problem is my friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.
As a classic style person I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[377: Your colour questions answered about too many clothes, boring wardrobe and finding outfits.]]>
                </title>
                <pubDate>Fri, 20 Feb 2026 05:30:27 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2369225</guid>
                                    <link>https://inside-out-style.castos.com/episodes/377-your-colour-questions-answered-about-too-many-clothes-boring-wardrobe-and-finding-outfits</link>
                                <description>
                                            <![CDATA[I have too many clothes, and I love them all. I need to donate more and can’t seem to cull them out.
I do not know my style other than comfortable. I feel I dress boring. I do not like fussy clothes.
My biggest challenge is finding outfits that look good on me.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I have too many clothes, and I love them all. I need to donate more and can’t seem to cull them out.
I do not know my style other than comfortable. I feel I dress boring. I do not like fussy clothes.
My biggest challenge is finding outfits that look good on me.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[377: Your colour questions answered about too many clothes, boring wardrobe and finding outfits.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I have too many clothes, and I love them all. I need to donate more and can’t seem to cull them out.
I do not know my style other than comfortable. I feel I dress boring. I do not like fussy clothes.
My biggest challenge is finding outfits that look good on me.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2369225/c1e-z3p5c35dmotd7jd9-34xvj93ncwg1-eywyes.mp3" length="28599687"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I have too many clothes, and I love them all. I need to donate more and can’t seem to cull them out.
I do not know my style other than comfortable. I feel I dress boring. I do not like fussy clothes.
My biggest challenge is finding outfits that look good on me.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[376: Your colour questions answered about mix and match, Wardrobe Capsule and Hair Colour.]]>
                </title>
                <pubDate>Thu, 30 Oct 2025 23:00:10 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2170907</guid>
                                    <link>https://inside-out-style.castos.com/episodes/376-your-colour-questions-answered-about-mix-and-match-wardrobe-capsule-and-hair-colour</link>
                                <description>
                                            <![CDATA[I would like to be able to mix &amp; match my clothes.
How to put together a capsule wardrobe with all these bright colors.
I hate my hair color dye job. help.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I would like to be able to mix & match my clothes.
How to put together a capsule wardrobe with all these bright colors.
I hate my hair color dye job. help.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[376: Your colour questions answered about mix and match, Wardrobe Capsule and Hair Colour.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I would like to be able to mix &amp; match my clothes.
How to put together a capsule wardrobe with all these bright colors.
I hate my hair color dye job. help.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2170907/c1e-9j34idg9zpf4mr4p-0v7pwr21igv8-t0ivt2.mp3" length="50748327"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I would like to be able to mix & match my clothes.
How to put together a capsule wardrobe with all these bright colors.
I hate my hair color dye job. help.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[375: Your colour questions answered about pants, classic style and overdressed.]]>
                </title>
                <pubDate>Fri, 24 Oct 2025 02:11:00 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2170874</guid>
                                    <link>https://inside-out-style.castos.com/episodes/375-your-colour-questions-answered-about-pants-classic-style-and-overdressed</link>
                                <description>
                                            <![CDATA[I would love to wear pants with belts or tuck in my tops but the pouch I carry makes me feel very self conscious.
I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.
Friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I would love to wear pants with belts or tuck in my tops but the pouch I carry makes me feel very self conscious.
I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.
Friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[375: Your colour questions answered about pants, classic style and overdressed.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I would love to wear pants with belts or tuck in my tops but the pouch I carry makes me feel very self conscious.
I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.
Friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2170874/c1e-25mgimdr3jhvp4v1-xxg4630wsr0-gcuakj.mp3" length="31844007"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I would love to wear pants with belts or tuck in my tops but the pouch I carry makes me feel very self conscious.
I struggle with looking put together when we have 3-4 months of high ninety and low one hundred degree temperatures in Texas.
Friendship group favours very relaxed casual dressing styles and so I often feel slightly overdressed at catch ups.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:13:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[374: Your colour questions answered about alteration, pants and Pops of 3.]]>
                </title>
                <pubDate>Fri, 05 Sep 2025 03:25:39 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2132699</guid>
                                    <link>https://inside-out-style.castos.com/episodes/373-your-colour-questions-answered-about-alteration-pants-and-pops-of-3</link>
                                <description>
                                            <![CDATA[In This Episode 0.12 I am tallish (5ft 8in) and not slender (UK size 16), and I like clothes. I can describe the kind I want – but they don’t exist. Right now, I’d like a replacement for a 20 year old unlined slouchy blazer In a greeny grey (or greyish green) that goes with everything in my wardrobe; and a pair of smart casual moderately wide-legged creamy/light beige trousers, full rise, that do not cling to thigh and bum and tum. I don’t want fashion, but garments that suit me and my lifestyle. Washable, wearable, well cut… How do…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode 0.12 I am tallish (5ft 8in) and not slender (UK size 16), and I like clothes. I can describe the kind I want – but they don’t exist. Right now, I’d like a replacement for a 20 year old unlined slouchy blazer In a greeny grey (or greyish green) that goes with everything in my wardrobe; and a pair of smart casual moderately wide-legged creamy/light beige trousers, full rise, that do not cling to thigh and bum and tum. I don’t want fashion, but garments that suit me and my lifestyle. Washable, wearable, well cut… How do…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[374: Your colour questions answered about alteration, pants and Pops of 3.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode 0.12 I am tallish (5ft 8in) and not slender (UK size 16), and I like clothes. I can describe the kind I want – but they don’t exist. Right now, I’d like a replacement for a 20 year old unlined slouchy blazer In a greeny grey (or greyish green) that goes with everything in my wardrobe; and a pair of smart casual moderately wide-legged creamy/light beige trousers, full rise, that do not cling to thigh and bum and tum. I don’t want fashion, but garments that suit me and my lifestyle. Washable, wearable, well cut… How do…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2132699/c1e-ndvpidodxvu9z3np-7z9jp78ma828-aywlry.mp3" length="12824073"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode 0.12 I am tallish (5ft 8in) and not slender (UK size 16), and I like clothes. I can describe the kind I want – but they don’t exist. Right now, I’d like a replacement for a 20 year old unlined slouchy blazer In a greeny grey (or greyish green) that goes with everything in my wardrobe; and a pair of smart casual moderately wide-legged creamy/light beige trousers, full rise, that do not cling to thigh and bum and tum. I don’t want fashion, but garments that suit me and my lifestyle. Washable, wearable, well cut… How do…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:13:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[373: Your colour questions answered about patterned skin, look taller and modern style.]]>
                </title>
                <pubDate>Fri, 01 Aug 2025 02:56:12 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2102375</guid>
                                    <link>https://inside-out-style.castos.com/episodes/373-your-colour-questions-answered-about-patterned-skin-look-taller-and-modern-style</link>
                                <description>
                                            <![CDATA[In This Video  0.08 How do I make my acne look less obvious? Your Skin is a Public Experience What You Must Know About Choosing Prints for Patterned Skin Your Skin is a Public Experience Want to Avoid Getting Wrinkles? You Need a Sun Smart Strategy 2.36 How do I look modern without wearing black, grey navy and white Modernise Your Style Modernise Your Style How to Make Classic Style Look Fresh and Modern Make Do and Mend the Traditionally Modern Way 9.07 How can I look taller? How to Look Taller How to Look Taller and Make Your Legs…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Video  0.08 How do I make my acne look less obvious? Your Skin is a Public Experience What You Must Know About Choosing Prints for Patterned Skin Your Skin is a Public Experience Want to Avoid Getting Wrinkles? You Need a Sun Smart Strategy 2.36 How do I look modern without wearing black, grey navy and white Modernise Your Style Modernise Your Style How to Make Classic Style Look Fresh and Modern Make Do and Mend the Traditionally Modern Way 9.07 How can I look taller? How to Look Taller How to Look Taller and Make Your Legs…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[373: Your colour questions answered about patterned skin, look taller and modern style.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Video  0.08 How do I make my acne look less obvious? Your Skin is a Public Experience What You Must Know About Choosing Prints for Patterned Skin Your Skin is a Public Experience Want to Avoid Getting Wrinkles? You Need a Sun Smart Strategy 2.36 How do I look modern without wearing black, grey navy and white Modernise Your Style Modernise Your Style How to Make Classic Style Look Fresh and Modern Make Do and Mend the Traditionally Modern Way 9.07 How can I look taller? How to Look Taller How to Look Taller and Make Your Legs…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2102375/c1e-34mzckn3z9s8p785-0vp9zd9ncknn-zt5lj9.mp3" length="23975847"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Video  0.08 How do I make my acne look less obvious? Your Skin is a Public Experience What You Must Know About Choosing Prints for Patterned Skin Your Skin is a Public Experience Want to Avoid Getting Wrinkles? You Need a Sun Smart Strategy 2.36 How do I look modern without wearing black, grey navy and white Modernise Your Style Modernise Your Style How to Make Classic Style Look Fresh and Modern Make Do and Mend the Traditionally Modern Way 9.07 How can I look taller? How to Look Taller How to Look Taller and Make Your Legs…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:09:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[372: Your colour questions answered about grey, corporate to casual and wardrobe capsule]]>
                </title>
                <pubDate>Fri, 25 Jul 2025 02:35:43 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2097147</guid>
                                    <link>https://inside-out-style.castos.com/episodes/372-your-colour-questions-answered-about-grey-corpfgl</link>
                                <description>
                                            <![CDATA[In This Episode 0:10 I would like to understand my colouring now that my hair has turned grey How to Adjust Your Wardrobe for Your New Grey? How to Adjust Your Wardrobe for Your New Grey? Why I Decided to Embrace My Grey Hair and Become a Silver Foxette How to Mix and Match Greys 6:25 How do I transition away from a predominant corporate wardrobe to a more smart-casual retirement lifestyle How to Reinvent Your Style from Corporate to Casual How to Reinvent Your Style from Corporate to Casual Smart Casual Decoded: How to Dress with Confidence (Even When…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode 0:10 I would like to understand my colouring now that my hair has turned grey How to Adjust Your Wardrobe for Your New Grey? How to Adjust Your Wardrobe for Your New Grey? Why I Decided to Embrace My Grey Hair and Become a Silver Foxette How to Mix and Match Greys 6:25 How do I transition away from a predominant corporate wardrobe to a more smart-casual retirement lifestyle How to Reinvent Your Style from Corporate to Casual How to Reinvent Your Style from Corporate to Casual Smart Casual Decoded: How to Dress with Confidence (Even When…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[372: Your colour questions answered about grey, corporate to casual and wardrobe capsule]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode 0:10 I would like to understand my colouring now that my hair has turned grey How to Adjust Your Wardrobe for Your New Grey? How to Adjust Your Wardrobe for Your New Grey? Why I Decided to Embrace My Grey Hair and Become a Silver Foxette How to Mix and Match Greys 6:25 How do I transition away from a predominant corporate wardrobe to a more smart-casual retirement lifestyle How to Reinvent Your Style from Corporate to Casual How to Reinvent Your Style from Corporate to Casual Smart Casual Decoded: How to Dress with Confidence (Even When…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2097147/c1e-34mzckw7v0u8p785-mkjj3jjvu62d-587hug.mp3" length="35356167"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode 0:10 I would like to understand my colouring now that my hair has turned grey How to Adjust Your Wardrobe for Your New Grey? How to Adjust Your Wardrobe for Your New Grey? Why I Decided to Embrace My Grey Hair and Become a Silver Foxette How to Mix and Match Greys 6:25 How do I transition away from a predominant corporate wardrobe to a more smart-casual retirement lifestyle How to Reinvent Your Style from Corporate to Casual How to Reinvent Your Style from Corporate to Casual Smart Casual Decoded: How to Dress with Confidence (Even When…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[371: Your colour questions answered about age appropriate, practical and casual dressing]]>
                </title>
                <pubDate>Fri, 25 Jul 2025 02:33:41 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2097146</guid>
                                    <link>https://inside-out-style.castos.com/episodes/371-your-colour-questions-answered-about-age-approplan</link>
                                <description>
                                            <![CDATA[In This Episode 0.08 Want to dress age appropriate but many woman my age dress frumpy or 10 years older. I’m 63. Many women my age don’t care how they look. How do I know if I’m dressing my age? Age Appropriate Dressing What are Age Appropriate Clothes and Colours and How to Find Them? Reinventing Age-Appropriate: Why Your Style Should Never Be Boring Style and Taste at Every Age – Quality 4.35 How do I go about balancing my natural flamboyance with the practicalities of being a mom of 4! Practical Dressing How to Use Your Personality to Create…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode 0.08 Want to dress age appropriate but many woman my age dress frumpy or 10 years older. I’m 63. Many women my age don’t care how they look. How do I know if I’m dressing my age? Age Appropriate Dressing What are Age Appropriate Clothes and Colours and How to Find Them? Reinventing Age-Appropriate: Why Your Style Should Never Be Boring Style and Taste at Every Age – Quality 4.35 How do I go about balancing my natural flamboyance with the practicalities of being a mom of 4! Practical Dressing How to Use Your Personality to Create…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[371: Your colour questions answered about age appropriate, practical and casual dressing]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode 0.08 Want to dress age appropriate but many woman my age dress frumpy or 10 years older. I’m 63. Many women my age don’t care how they look. How do I know if I’m dressing my age? Age Appropriate Dressing What are Age Appropriate Clothes and Colours and How to Find Them? Reinventing Age-Appropriate: Why Your Style Should Never Be Boring Style and Taste at Every Age – Quality 4.35 How do I go about balancing my natural flamboyance with the practicalities of being a mom of 4! Practical Dressing How to Use Your Personality to Create…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2097146/c1e-okj7u2j48gbv2zvo-xx44pozzcd1d-xssilf.mp3" length="26219367"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode 0.08 Want to dress age appropriate but many woman my age dress frumpy or 10 years older. I’m 63. Many women my age don’t care how they look. How do I know if I’m dressing my age? Age Appropriate Dressing What are Age Appropriate Clothes and Colours and How to Find Them? Reinventing Age-Appropriate: Why Your Style Should Never Be Boring Style and Taste at Every Age – Quality 4.35 How do I go about balancing my natural flamboyance with the practicalities of being a mom of 4! Practical Dressing How to Use Your Personality to Create…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[370: Your colour questions answered about relaxed style, approachable dressing and signature colours]]>
                </title>
                <pubDate>Fri, 25 Jul 2025 02:30:31 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2097145</guid>
                                    <link>https://inside-out-style.castos.com/episodes/370-your-colour-questions-answered-about-relaxed-stxhs</link>
                                <description>
                                            <![CDATA[In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How to Embrace Your Unique Relaxed Style &amp; Overcome Fashion Insecurities! 3:41 I struggle with the intimidation and non approachable effect I have with being tall, high contrast, and classic/ dramatic. Nowadays I dress in medium to low contrast and in more muted colours to be…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How to Embrace Your Unique Relaxed Style & Overcome Fashion Insecurities! 3:41 I struggle with the intimidation and non approachable effect I have with being tall, high contrast, and classic/ dramatic. Nowadays I dress in medium to low contrast and in more muted colours to be…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[370: Your colour questions answered about relaxed style, approachable dressing and signature colours]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How to Embrace Your Unique Relaxed Style &amp; Overcome Fashion Insecurities! 3:41 I struggle with the intimidation and non approachable effect I have with being tall, high contrast, and classic/ dramatic. Nowadays I dress in medium to low contrast and in more muted colours to be…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2097145/c1e-xxgzs91xnruxp6x9-qdoonm3rhvn8-nlv0t8.mp3" length="25813287"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Video 0:08 love a relaxed and natural style but most of the time it feels boring on me. I need to find the special tick to my outfits How to Embrace Your Unique Relaxed Style Colour Personality – 2. Natural – Relaxed/Casual Relaxed Style Elevated: How to Look Stylish Without Sacrificing Comfort How to Embrace Your Unique Relaxed Style & Overcome Fashion Insecurities! 3:41 I struggle with the intimidation and non approachable effect I have with being tall, high contrast, and classic/ dramatic. Nowadays I dress in medium to low contrast and in more muted colours to be…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[369: Your colour questions answered about what work for you, outfit formula and organising your wardrobe.]]>
                </title>
                <pubDate>Fri, 04 Jul 2025 02:05:12 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2081032</guid>
                                    <link>https://inside-out-style.castos.com/episodes/369-your-colour-questions-answered-about</link>
                                <description>
                                            <![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What’s Holding Back Your Style? 8 Tips for Finding Your Signature Style 7:07 How do I figure out my best top and skirt lengths? I know some of my outfits are way more successful in this but I’d love to know the formula for this Create Your Outfit Formula…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What’s Holding Back Your Style? 8 Tips for Finding Your Signature Style 7:07 How do I figure out my best top and skirt lengths? I know some of my outfits are way more successful in this but I’d love to know the formula for this Create Your Outfit Formula…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[369: Your colour questions answered about what work for you, outfit formula and organising your wardrobe.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What’s Holding Back Your Style? 8 Tips for Finding Your Signature Style 7:07 How do I figure out my best top and skirt lengths? I know some of my outfits are way more successful in this but I’d love to know the formula for this Create Your Outfit Formula…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2081032/c1e-qdvjiddj0wt6r46w-okm79odzbwq3-5gby9y.mp3" length="44828487"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode 0:13 I have trouble giving myself permission to purchase more expensive items that in the long run I will love and use more than the cheap stuff – how can I overcome this? Discovering What Works for You The Secret to Effortless Style: Discovering What Works for You What’s Holding Back Your Style? 8 Tips for Finding Your Signature Style 7:07 How do I figure out my best top and skirt lengths? I know some of my outfits are way more successful in this but I’d love to know the formula for this Create Your Outfit Formula…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[368: Your colour questions answered about mix colours and prints, fit and outfit.]]>
                </title>
                <pubDate>Fri, 04 Jul 2025 02:05:01 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2081037</guid>
                                    <link>https://inside-out-style.castos.com/episodes/368-your-colour-questions-answered-about-mix-colour60v</link>
                                <description>
                                            <![CDATA[In This Episode   0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I get clothes that fit and work with my shape? How to Choose Clothes That Fit Ditch the Dressing Room Drama: Discover How to Shop Smarter When Fit’s an Issue Why Don’t Your Clothes Fit? The Reason May Surprise You! 6 Alteration Ideas for Better Fit…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode   0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I get clothes that fit and work with my shape? How to Choose Clothes That Fit Ditch the Dressing Room Drama: Discover How to Shop Smarter When Fit’s an Issue Why Don’t Your Clothes Fit? The Reason May Surprise You! 6 Alteration Ideas for Better Fit…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[368: Your colour questions answered about mix colours and prints, fit and outfit.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode   0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I get clothes that fit and work with my shape? How to Choose Clothes That Fit Ditch the Dressing Room Drama: Discover How to Shop Smarter When Fit’s an Issue Why Don’t Your Clothes Fit? The Reason May Surprise You! 6 Alteration Ideas for Better Fit…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2081037/c1e-25mgimmx33uvp4v1-mk48od8nudoz-uhhlfu.mp3" length="35544807"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode   0:06 I struggle knowing how to mix colours and patterns – what tips do you have? Mix Colours and Prints Which Patterns Easily Mix With Anything? Struggling with Mixed-Colour Patterns? Here’s How to Choose Right Ones for Your Colour Palette Colour Coordination: A Guide to Harmonious Outfits 6:48 How do I get clothes that fit and work with my shape? How to Choose Clothes That Fit Ditch the Dressing Room Drama: Discover How to Shop Smarter When Fit’s an Issue Why Don’t Your Clothes Fit? The Reason May Surprise You! 6 Alteration Ideas for Better Fit…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[367: Style confidence, cohesive wardrobe and trends.]]>
                </title>
                <pubDate>Fri, 13 Jun 2025 02:36:46 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2064007</guid>
                                    <link>https://inside-out-style.castos.com/episodes/367-style-confidence-cohesive-wardrobe-and-trends</link>
                                <description>
                                            <![CDATA[In This Episode 0.08 Finding the new confidence to wear what I like and feel right wearing and not to try tone it down so I just blend in – how do I create interesting outfits and not keep wearing the same things together? Where Does Confidence in Appearance Come From? How Your Clothes Impact Your Confidence: Unveiling the Power of Personal Style 5 Simple Ways To Develop Style Confidence Unleash Your Style Potential: Dressing with Confidence in Your 50s and Beyond 6.06 I struggle with creating an overall cohesive look how do I select proper accessories to match the…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Episode 0.08 Finding the new confidence to wear what I like and feel right wearing and not to try tone it down so I just blend in – how do I create interesting outfits and not keep wearing the same things together? Where Does Confidence in Appearance Come From? How Your Clothes Impact Your Confidence: Unveiling the Power of Personal Style 5 Simple Ways To Develop Style Confidence Unleash Your Style Potential: Dressing with Confidence in Your 50s and Beyond 6.06 I struggle with creating an overall cohesive look how do I select proper accessories to match the…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[367: Style confidence, cohesive wardrobe and trends.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Episode 0.08 Finding the new confidence to wear what I like and feel right wearing and not to try tone it down so I just blend in – how do I create interesting outfits and not keep wearing the same things together? Where Does Confidence in Appearance Come From? How Your Clothes Impact Your Confidence: Unveiling the Power of Personal Style 5 Simple Ways To Develop Style Confidence Unleash Your Style Potential: Dressing with Confidence in Your 50s and Beyond 6.06 I struggle with creating an overall cohesive look how do I select proper accessories to match the…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2064007/c1e-5zd5i1m7o7aj2oj7-5zxm5nq4t15o-rf2eps.mp3" length="39415527"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Episode 0.08 Finding the new confidence to wear what I like and feel right wearing and not to try tone it down so I just blend in – how do I create interesting outfits and not keep wearing the same things together? Where Does Confidence in Appearance Come From? How Your Clothes Impact Your Confidence: Unveiling the Power of Personal Style 5 Simple Ways To Develop Style Confidence Unleash Your Style Potential: Dressing with Confidence in Your 50s and Beyond 6.06 I struggle with creating an overall cohesive look how do I select proper accessories to match the…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[366: Your colour questions answered about body image, wardrobe and dressing my body.]]>
                </title>
                <pubDate>Fri, 06 Jun 2025 03:56:30 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2058999</guid>
                                    <link>https://inside-out-style.castos.com/episodes/366-your-colour-questions-answered-about-body-image-wardrobe-and-dressing-my-body</link>
                                <description>
                                            <![CDATA[In This Video   0.08 My weight. I am 30 kilos overweight and even under Drs and nutritionists and gyms, nothing changes. Clothes just don’t look good. Body Image and Your Style 11 Ways to Improve Your Body Image, Self-Acceptance and Your Style The Myth of the ‘Ideal Weight’: Don’t Wait to Look Stylish What’s Holding Back Your Style? 3.34 I have too much stuff and I don’t know what works and what I should get rid of Building a Functional and Fabulous Wardrobe Simplifying Your Style and Finding Wardrobe Bliss Before You Throw It All Out for a Minimalist…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This Video   0.08 My weight. I am 30 kilos overweight and even under Drs and nutritionists and gyms, nothing changes. Clothes just don’t look good. Body Image and Your Style 11 Ways to Improve Your Body Image, Self-Acceptance and Your Style The Myth of the ‘Ideal Weight’: Don’t Wait to Look Stylish What’s Holding Back Your Style? 3.34 I have too much stuff and I don’t know what works and what I should get rid of Building a Functional and Fabulous Wardrobe Simplifying Your Style and Finding Wardrobe Bliss Before You Throw It All Out for a Minimalist…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[366: Your colour questions answered about body image, wardrobe and dressing my body.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In This Video   0.08 My weight. I am 30 kilos overweight and even under Drs and nutritionists and gyms, nothing changes. Clothes just don’t look good. Body Image and Your Style 11 Ways to Improve Your Body Image, Self-Acceptance and Your Style The Myth of the ‘Ideal Weight’: Don’t Wait to Look Stylish What’s Holding Back Your Style? 3.34 I have too much stuff and I don’t know what works and what I should get rid of Building a Functional and Fabulous Wardrobe Simplifying Your Style and Finding Wardrobe Bliss Before You Throw It All Out for a Minimalist…]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2058999/c1e-9j34idoz55f4mr4p-7z3g9r8gi6pg-ramxg4.mp3" length="25751367"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This Video   0.08 My weight. I am 30 kilos overweight and even under Drs and nutritionists and gyms, nothing changes. Clothes just don’t look good. Body Image and Your Style 11 Ways to Improve Your Body Image, Self-Acceptance and Your Style The Myth of the ‘Ideal Weight’: Don’t Wait to Look Stylish What’s Holding Back Your Style? 3.34 I have too much stuff and I don’t know what works and what I should get rid of Building a Functional and Fabulous Wardrobe Simplifying Your Style and Finding Wardrobe Bliss Before You Throw It All Out for a Minimalist…]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep 365: Bloated Tummy and Slim Legs, Petite and Pants that Fit, Double Denim]]>
                </title>
                <pubDate>Thu, 29 May 2025 03:29:40 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2052043</guid>
                                    <link>https://inside-out-style.castos.com/episodes/ep-365-bloated-tummy-and-slim-legs-petite-and-pants-that-fit-double-denim</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ep 365: Bloated Tummy and Slim Legs, Petite and Pants that Fit, Double Denim]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2052043/c1e-6zqkio193vtndjx9-xxo6wo24ak94-mpqrqr.mp3" length="10617726"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep 364: Casual and Polished, Post Mastectomy Dressing, Shopaholic with Nothing to Wear]]>
                </title>
                <pubDate>Thu, 22 May 2025 02:57:10 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2044310</guid>
                                    <link>https://inside-out-style.castos.com/episodes/ep-364-casual-and-polished-post-mastectomy-dressing-shopaholic-with-nothing-to-wear</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ep 364: Casual and Polished, Post Mastectomy Dressing, Shopaholic with Nothing to Wear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2044310/c1e-kpnmigx9x3c94zk7-pk45wwznu0kr-yrknm7.mp3" length="14785224"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[363: Smart Casual Dressing, Choosing Prints to Flatter, Feminine yet Practical Style Tips]]>
                </title>
                <pubDate>Tue, 20 May 2025 05:17:41 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2043007</guid>
                                    <link>https://inside-out-style.castos.com/episodes/363-smart-casual-dressing-choosing-prints-to-flatter-feminine-yet-practical-style-tips-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[363: Smart Casual Dressing, Choosing Prints to Flatter, Feminine yet Practical Style Tips]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2043007/c1e-34mzck0ovwakq8nz-7z3vdnd1c8d3-dnhznz.mp3" length="14334864"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[362: Fast and Easy Dressing Tips, Fun and Comfortable Outfits, Wardrobe Organised and Buying Clothes that Suit]]>
                </title>
                <pubDate>Thu, 08 May 2025 04:10:16 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2027057</guid>
                                    <link>https://inside-out-style.castos.com/episodes/362-fast-and-easy-dressing-tips-fun-and-comfortable-outfits-wardrobe-organised-and-buying-clothes</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[362: Fast and Easy Dressing Tips, Fun and Comfortable Outfits, Wardrobe Organised and Buying Clothes that Suit]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2027057/c1e-z3p5c7gp8oaokd5g-6zo0j1d0idq2-ucd4ix.mp3" length="9991392"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[361: Why You May Be Confused by Your Kitchener Essence, Finding Colours For Your Palette, Expressing Your Style]]>
                </title>
                <pubDate>Fri, 28 Mar 2025 02:44:20 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/2001680</guid>
                                    <link>https://inside-out-style.castos.com/episodes/361-why-you-may-be-confused-by-your-kitchener-essence-finding-colours-for-your-palette-expressing-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[361: Why You May Be Confused by Your Kitchener Essence, Finding Colours For Your Palette, Expressing Your Style]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/2001680/c1e-gp94im4zwnt24zd6-1p41gokrt6wv-sscse8.mp3" length="19277148"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[360: Redefining Your Style, Why You Struggle to Create Outfits with New Garments, Prints that Flatter]]>
                </title>
                <pubDate>Thu, 06 Mar 2025 05:12:55 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1986987</guid>
                                    <link>https://inside-out-style.castos.com/episodes/360-redefining-your-style-why-you-struggle-to-create-outfits-with-new-garments-prints-that-flatte-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[360: Redefining Your Style, Why You Struggle to Create Outfits with New Garments, Prints that Flatter]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1986987/c1e-gp94i3q5owh24zd6-v62mp99dik39-0le0zv.mp3" length="10694454"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[359: Your colour questions answered about retired lifestyle, ways to hide tummy and postpartum wardrobe.]]>
                </title>
                <pubDate>Fri, 21 Feb 2025 01:21:34 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1978274</guid>
                                    <link>https://inside-out-style.castos.com/episodes/359-your-colour-questions-answered-about-retired-lifestyle-ways-to-hide-tummy-and-postpartum-wardr</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[359: Your colour questions answered about retired lifestyle, ways to hide tummy and postpartum wardrobe.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1978274/c1e-ndvpi5k4q4s35r3k-257p6oqwt0j5-g2gank.mp3" length="25404327"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[358: Your colour questions answered about colour analysis, undertone, and body image.]]>
                </title>
                <pubDate>Fri, 14 Feb 2025 00:41:41 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1974146</guid>
                                    <link>https://inside-out-style.castos.com/episodes/358-your-colour-questions-answered-about-colour-analysis-undertone-and-body-image-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[358: Your colour questions answered about colour analysis, undertone, and body image.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1974146/c1e-qdvji21qrzs0v613-47drvr4zs305-4fntnk.mp3" length="16310193"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[357: Your colour questions answered about layer, shoes, and relaxed style elevated.]]>
                </title>
                <pubDate>Fri, 14 Feb 2025 00:39:56 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1974144</guid>
                                    <link>https://inside-out-style.castos.com/episodes/357-your-colour-questions-answered-about-layer-shoes-and-relaxed-style-elevated</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[357: Your colour questions answered about layer, shoes, and relaxed style elevated.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1974144/c1e-wwpgtr5m7ji0g5v2-34n9z3zpc6dw-mnk8ca.mp3" length="14134287"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[356: Your colour questions answered about where to shop as a tall woman, winter dressing and dressing too young.]]>
                </title>
                <pubDate>Thu, 19 Dec 2024 21:00:42 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1923504</guid>
                                    <link>https://inside-out-style.castos.com/episodes/356-your-colour-questions-answered-about-where-to-shop-as-a-tall-woman-winter-dressing-and-dressin-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[356: Your colour questions answered about where to shop as a tall woman, winter dressing and dressing too young.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1923504/c1e-ndvpi501omh9z3np-xx8qom4oimnq-gm5sol.mp3" length="11380419"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[355: Your colour questions answered about colour analysis, body proportion and outfit criteria.]]>
                </title>
                <pubDate>Fri, 13 Dec 2024 03:14:25 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1920156</guid>
                                    <link>https://inside-out-style.castos.com/episodes/355-your-colour-questions-answered-about-colour-analysis-body-proportion-and-outfit-criteria</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[355: Your colour questions answered about colour analysis, body proportion and outfit criteria.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1920156/c1e-7zxqi41jk7td6wn8-nd4xqjngu6jw-cbudxe.mp3" length="13478763"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[354: Your colour questions answered about colour analysis, body proportion and outfit criteria.]]>
                </title>
                <pubDate>Fri, 13 Dec 2024 03:11:41 +0000</pubDate>
                <dc:creator>Inside Out Style</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/6307/episode/1920155</guid>
                                    <link>https://inside-out-style.castos.com/episodes/354-your-colour-questions-answered-about-colour-analysis-body-proportion-and-outfit-criteria-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[354: Your colour questions answered about colour analysis, body proportion and outfit criteria.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e69a797df9ad9-83023824/1920155/c1e-5zd5imj9pvh0xj3d-7zkdo86xs6g-5vsdrl.mp3" length="7803393"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:08:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Inside Out Style]]>
                </itunes:author>
                            </item>
            </channel>
</rss>
