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        <title>Mind Over Millennial</title>
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        <link>https://mindovermillennial.castos.com</link>
        <description>A Comedy Podcast that addresses coming of age in the 21st Century and resources to end the growing Continuing Adolescence gap. Do as we say, not as we do. We learned the lessons for you. </description>
        <lastBuildDate>Mon, 28 Feb 2022 21:46:00 +0000</lastBuildDate>
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                <title>Mind Over Millennial</title>
                <link>https://mindovermillennial.castos.com</link>
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                <itunes:subtitle>A Comedy Podcast that addresses coming of age in the 21st Century and resources to end the growing Continuing Adolescence gap. Do as we say, not as we do. We learned the lessons for you. </itunes:subtitle>
        <itunes:author>Lauren &amp; Tess</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>A Comedy Podcast that addresses coming of age in the 21st Century and resources to end the growing Continuing Adolescence gap. Do as we say, not as we do. We learned the lessons for you. </itunes:summary>
        <itunes:owner>
            <itunes:name>Lauren &amp; Tess</itunes:name>
            <itunes:email>mindovermillennialpodcast@gmail.com</itunes:email>
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                                                <itunes:category text="Education">
                                            <itunes:category text="Self-Improvement" />
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                                    <item>
                <title>
                    <![CDATA[New Year, New Tess!]]>
                </title>
                <pubDate>Mon, 28 Feb 2022 21:46:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
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                                    <link>https://mindovermillennial.castos.com/episodes/new-year-new-tess</link>
                                <description>
                                            <![CDATA[<p>Hey y'all - on this episode we discuss the holly, jolly holidays - work schedules, new year new me and Tess' news from 2021/2022, SHE'S SINGLE Y'ALL! Also, Lauren knows that Vegas isn't a state - Nevada is a state...</p>
<p>Holler at Tess @mindovermillennialpodcast on Instagram! (Don't really) </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey y'all - on this episode we discuss the holly, jolly holidays - work schedules, new year new me and Tess' news from 2021/2022, SHE'S SINGLE Y'ALL! Also, Lauren knows that Vegas isn't a state - Nevada is a state...
Holler at Tess @mindovermillennialpodcast on Instagram! (Don't really) ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[New Year, New Tess!]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey y'all - on this episode we discuss the holly, jolly holidays - work schedules, new year new me and Tess' news from 2021/2022, SHE'S SINGLE Y'ALL! Also, Lauren knows that Vegas isn't a state - Nevada is a state...</p>
<p>Holler at Tess @mindovermillennialpodcast on Instagram! (Don't really) </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/11154/b3e3aa43-3646-4ff6-952d-251fde70ee76/New-Year-New-Tess.mp3" length="89988602"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey y'all - on this episode we discuss the holly, jolly holidays - work schedules, new year new me and Tess' news from 2021/2022, SHE'S SINGLE Y'ALL! Also, Lauren knows that Vegas isn't a state - Nevada is a state...
Holler at Tess @mindovermillennialpodcast on Instagram! (Don't really) ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[In With The New (Traditions)]]>
                </title>
                <pubDate>Sun, 26 Dec 2021 23:46:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/in-with-the-new-traditions</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/in-with-the-new-traditions</link>
                                <description>
                                            <![CDATA[<p>Hi beautiful human unicorns! We took a break to get our lives together but we have a regualr cadence (we PROMISE) and to start out strong we're talking about the breakdown of TRADITIONS! Consider it a follow up to last years holiday episodes as we manuver this growing up thing. And a few fun new announcements to follow!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi beautiful human unicorns! We took a break to get our lives together but we have a regualr cadence (we PROMISE) and to start out strong we're talking about the breakdown of TRADITIONS! Consider it a follow up to last years holiday episodes as we manuver this growing up thing. And a few fun new announcements to follow!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[In With The New (Traditions)]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi beautiful human unicorns! We took a break to get our lives together but we have a regualr cadence (we PROMISE) and to start out strong we're talking about the breakdown of TRADITIONS! Consider it a follow up to last years holiday episodes as we manuver this growing up thing. And a few fun new announcements to follow!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/11154/25023c13-56a3-4a5e-964f-909c0c6a4752/Welcome-Back-12-26-21-6.40-PM.mp3" length="90095823"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hi beautiful human unicorns! We took a break to get our lives together but we have a regualr cadence (we PROMISE) and to start out strong we're talking about the breakdown of TRADITIONS! Consider it a follow up to last years holiday episodes as we manuver this growing up thing. And a few fun new announcements to follow!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Vacation Nightmares!]]>
                </title>
                <pubDate>Sun, 22 Aug 2021 12:03:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/vacation-nightmares</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/vacation-nightmares</link>
                                <description>
                                            <![CDATA[<p>Hello Beautiful Human Unicorns! Tess shares a LOT of stories from her week in hell - we mean - Vacation! And we also get some spooky scary stories from her visit to the USS Lexington! Let us know whether we should do some more paranormal stories on Instangram or at <a href="mailto:MindoverMillennialpodcast@gmail.com!">MindoverMillennialpodcast@gmail.com!</a> Love y'all!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello Beautiful Human Unicorns! Tess shares a LOT of stories from her week in hell - we mean - Vacation! And we also get some spooky scary stories from her visit to the USS Lexington! Let us know whether we should do some more paranormal stories on Instangram or at MindoverMillennialpodcast@gmail.com! Love y'all!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Vacation Nightmares!]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hello Beautiful Human Unicorns! Tess shares a LOT of stories from her week in hell - we mean - Vacation! And we also get some spooky scary stories from her visit to the USS Lexington! Let us know whether we should do some more paranormal stories on Instangram or at <a href="mailto:MindoverMillennialpodcast@gmail.com!">MindoverMillennialpodcast@gmail.com!</a> Love y'all!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Vacation-Nightmares.mp3" length="100617096"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello Beautiful Human Unicorns! Tess shares a LOT of stories from her week in hell - we mean - Vacation! And we also get some spooky scary stories from her visit to the USS Lexington! Let us know whether we should do some more paranormal stories on Instangram or at MindoverMillennialpodcast@gmail.com! Love y'all!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:09:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Never Have WE Ever]]>
                </title>
                <pubDate>Sun, 18 Jul 2021 23:15:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/never-have-we-ever</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/never-have-we-ever</link>
                                <description>
                                            <![CDATA[<p>Hello beautiful human unicorns! Lauren and Tess have decided to air the episode of when they played Never Have I Ever for YOUR enjoyment! Let us know your favorite moments from this episode or your own personal stories @mindovermillennialpodcast on Instagram or <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> for a chance to be featured and hear your story on the air! We wanna hear from YOU!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello beautiful human unicorns! Lauren and Tess have decided to air the episode of when they played Never Have I Ever for YOUR enjoyment! Let us know your favorite moments from this episode or your own personal stories @mindovermillennialpodcast on Instagram or mindovermillennialpodcast@gmail.com for a chance to be featured and hear your story on the air! We wanna hear from YOU!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Never Have WE Ever]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hello beautiful human unicorns! Lauren and Tess have decided to air the episode of when they played Never Have I Ever for YOUR enjoyment! Let us know your favorite moments from this episode or your own personal stories @mindovermillennialpodcast on Instagram or <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> for a chance to be featured and hear your story on the air! We wanna hear from YOU!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Never-Have-I-Ever-2.mp3" length="93357772"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello beautiful human unicorns! Lauren and Tess have decided to air the episode of when they played Never Have I Ever for YOUR enjoyment! Let us know your favorite moments from this episode or your own personal stories @mindovermillennialpodcast on Instagram or mindovermillennialpodcast@gmail.com for a chance to be featured and hear your story on the air! We wanna hear from YOU!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Impossibly Imposter Syndrome]]>
                </title>
                <pubDate>Sun, 11 Jul 2021 21:30:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/impossibly-imposter-syndrome</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/impossibly-imposter-syndrome</link>
                                <description>
                                            <![CDATA[<p><strong>Hello beautiful human unicorns!</strong> You ever feel like your floating through the matrix or running in the rat race of life and like you're somehow still a fraud? You're in luck cause we do too! Listen this week on the imposter syndrome, some glitches in the matrix and our own predictions for our midlife crisis! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello beautiful human unicorns! You ever feel like your floating through the matrix or running in the rat race of life and like you're somehow still a fraud? You're in luck cause we do too! Listen this week on the imposter syndrome, some glitches in the matrix and our own predictions for our midlife crisis! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Impossibly Imposter Syndrome]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>Hello beautiful human unicorns!</strong> You ever feel like your floating through the matrix or running in the rat race of life and like you're somehow still a fraud? You're in luck cause we do too! Listen this week on the imposter syndrome, some glitches in the matrix and our own predictions for our midlife crisis! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Imposter-Syndrome-1.mp3" length="78076137"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello beautiful human unicorns! You ever feel like your floating through the matrix or running in the rat race of life and like you're somehow still a fraud? You're in luck cause we do too! Listen this week on the imposter syndrome, some glitches in the matrix and our own predictions for our midlife crisis! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[New Beginnings and PhD's in Life]]>
                </title>
                <pubDate>Sun, 20 Jun 2021 00:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/new-beginnings-and-phd39s-in-life</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/new-beginnings-and-phd39s-in-life</link>
                                <description>
                                            <![CDATA[<p><strong>HELLO BEAUTIFUL HUMAN UNICORNS WE ARE BACK!</strong> We took some time off to soul search (what little soul we have) and decided we needed to be 100% genuine train wrecks and share it on you guys, kinda live. We thank you for your paitence and we are grateful that you listen. You can always find us at <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> or on instagram at @mindovermillennialpodcast for more. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[HELLO BEAUTIFUL HUMAN UNICORNS WE ARE BACK! We took some time off to soul search (what little soul we have) and decided we needed to be 100% genuine train wrecks and share it on you guys, kinda live. We thank you for your paitence and we are grateful that you listen. You can always find us at mindovermillennialpodcast@gmail.com or on instagram at @mindovermillennialpodcast for more. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[New Beginnings and PhD's in Life]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>HELLO BEAUTIFUL HUMAN UNICORNS WE ARE BACK!</strong> We took some time off to soul search (what little soul we have) and decided we needed to be 100% genuine train wrecks and share it on you guys, kinda live. We thank you for your paitence and we are grateful that you listen. You can always find us at <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> or on instagram at @mindovermillennialpodcast for more. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/New-Beginnings-6-18-21-9.15-PM.mp3" length="77647954"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[HELLO BEAUTIFUL HUMAN UNICORNS WE ARE BACK! We took some time off to soul search (what little soul we have) and decided we needed to be 100% genuine train wrecks and share it on you guys, kinda live. We thank you for your paitence and we are grateful that you listen. You can always find us at mindovermillennialpodcast@gmail.com or on instagram at @mindovermillennialpodcast for more. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:53:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ORA 3: Hungarian Cats and Tailoring Fits]]>
                </title>
                <pubDate>Mon, 05 Apr 2021 21:30:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/ora-3-hungarian-cats-and-tailoring-fits</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/ora-3-hungarian-cats-and-tailoring-fits</link>
                                <description>
                                            <![CDATA[<p>Hey beautiful human unicorns! We are back with another bunch of offbeat nuggets of truth around seperating, suriving the first few years of marriage and tailoring yourself to one another - or maybe deciding to not have someone fit to you. Where does the pendulum lie for you with your partner? </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey beautiful human unicorns! We are back with another bunch of offbeat nuggets of truth around seperating, suriving the first few years of marriage and tailoring yourself to one another - or maybe deciding to not have someone fit to you. Where does the pendulum lie for you with your partner? ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ORA 3: Hungarian Cats and Tailoring Fits]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey beautiful human unicorns! We are back with another bunch of offbeat nuggets of truth around seperating, suriving the first few years of marriage and tailoring yourself to one another - or maybe deciding to not have someone fit to you. Where does the pendulum lie for you with your partner? </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Offbeat-Relationship-3.mp3" length="73689451"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey beautiful human unicorns! We are back with another bunch of offbeat nuggets of truth around seperating, suriving the first few years of marriage and tailoring yourself to one another - or maybe deciding to not have someone fit to you. Where does the pendulum lie for you with your partner? ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adulting is Emotional 5]]>
                </title>
                <pubDate>Thu, 01 Apr 2021 17:43:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/adulting-is-emotional-5</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/adulting-is-emotional-5</link>
                                <description>
                                            <![CDATA[<p>Doctors beware! Lauren and Tess go on a tare about doctor horror stories, smelly superpowers and overall emotional adulting BS that you probably won't care about anyway but you listen to us anyway (and hopefully like us? Who knows) <br /><br />And no, this isn't an April Fools joke - this is really Lauren and Tess' life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Doctors beware! Lauren and Tess go on a tare about doctor horror stories, smelly superpowers and overall emotional adulting BS that you probably won't care about anyway but you listen to us anyway (and hopefully like us? Who knows) And no, this isn't an April Fools joke - this is really Lauren and Tess' life. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adulting is Emotional 5]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Doctors beware! Lauren and Tess go on a tare about doctor horror stories, smelly superpowers and overall emotional adulting BS that you probably won't care about anyway but you listen to us anyway (and hopefully like us? Who knows) <br /><br />And no, this isn't an April Fools joke - this is really Lauren and Tess' life. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Adulting-is-Emotional-5.mp3" length="65379379"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Doctors beware! Lauren and Tess go on a tare about doctor horror stories, smelly superpowers and overall emotional adulting BS that you probably won't care about anyway but you listen to us anyway (and hopefully like us? Who knows) And no, this isn't an April Fools joke - this is really Lauren and Tess' life. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3-copy.png"></itunes:image>
                                                                            <itunes:duration>00:45:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Boundaries, Borders, Bonkers]]>
                </title>
                <pubDate>Wed, 24 Mar 2021 21:39:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/boundaries-borders-bonkers-1</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/boundaries-borders-bonkers-1</link>
                                <description>
                                            <![CDATA[<p>Hey beautiful human unicorns! Thank you for your patience, we worked to get you some episodes during Lauren's vaca but lets face it - who really wants to work on anything during vacation? Even a side hustle. BUT! Tess and Lauren decided to walk through boundaries because, let's face it, we all could use some. Especially now that Tess is back in the dating pool!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey beautiful human unicorns! Thank you for your patience, we worked to get you some episodes during Lauren's vaca but lets face it - who really wants to work on anything during vacation? Even a side hustle. BUT! Tess and Lauren decided to walk through boundaries because, let's face it, we all could use some. Especially now that Tess is back in the dating pool!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Boundaries, Borders, Bonkers]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey beautiful human unicorns! Thank you for your patience, we worked to get you some episodes during Lauren's vaca but lets face it - who really wants to work on anything during vacation? Even a side hustle. BUT! Tess and Lauren decided to walk through boundaries because, let's face it, we all could use some. Especially now that Tess is back in the dating pool!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Boundaries-1-1.mp3" length="90523374"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey beautiful human unicorns! Thank you for your patience, we worked to get you some episodes during Lauren's vaca but lets face it - who really wants to work on anything during vacation? Even a side hustle. BUT! Tess and Lauren decided to walk through boundaries because, let's face it, we all could use some. Especially now that Tess is back in the dating pool!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3-copy.png"></itunes:image>
                                                                            <itunes:duration>01:02:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How To Make A Podcast]]>
                </title>
                <pubDate>Sun, 07 Mar 2021 17:46:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/how-to-make-a-podcast</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/how-to-make-a-podcast</link>
                                <description>
                                            <![CDATA[<p>Bonjour Beautiful Human Unicorns! Lauren and Tess have answered your questions about how to make a Podcast and guess what? Lauren was full of Jameson and allergies so apologies for the stuffy nose! Hope you guys enjoy and we will see you on the next one! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Bonjour Beautiful Human Unicorns! Lauren and Tess have answered your questions about how to make a Podcast and guess what? Lauren was full of Jameson and allergies so apologies for the stuffy nose! Hope you guys enjoy and we will see you on the next one! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How To Make A Podcast]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Bonjour Beautiful Human Unicorns! Lauren and Tess have answered your questions about how to make a Podcast and guess what? Lauren was full of Jameson and allergies so apologies for the stuffy nose! Hope you guys enjoy and we will see you on the next one! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Podcast.mp3" length="64773113"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Bonjour Beautiful Human Unicorns! Lauren and Tess have answered your questions about how to make a Podcast and guess what? Lauren was full of Jameson and allergies so apologies for the stuffy nose! Hope you guys enjoy and we will see you on the next one! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3-copy.png"></itunes:image>
                                                                            <itunes:duration>00:44:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Valentines, Superheros and HIMYM]]>
                </title>
                <pubDate>Wed, 17 Feb 2021 01:53:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/valentines-superheros-and-himym</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/valentines-superheros-and-himym</link>
                                <description>
                                            <![CDATA[<p>Happy belated Valentines folks! You all are our Valentines this year and next year! Lauren was fed Tequila shots because Ian is home and Tess got to deal with politics, conversations about nothing and rambling that probably would have best been edited but we're keeping this <em>100</em> with y'all cause Valentines day is a sham! We love you guys and hope you enjoy the rambling! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Happy belated Valentines folks! You all are our Valentines this year and next year! Lauren was fed Tequila shots because Ian is home and Tess got to deal with politics, conversations about nothing and rambling that probably would have best been edited but we're keeping this 100 with y'all cause Valentines day is a sham! We love you guys and hope you enjoy the rambling! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Valentines, Superheros and HIMYM]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Happy belated Valentines folks! You all are our Valentines this year and next year! Lauren was fed Tequila shots because Ian is home and Tess got to deal with politics, conversations about nothing and rambling that probably would have best been edited but we're keeping this <em>100</em> with y'all cause Valentines day is a sham! We love you guys and hope you enjoy the rambling! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Valenties-2-17-21-11.10-AM.mp3" length="71549089"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Happy belated Valentines folks! You all are our Valentines this year and next year! Lauren was fed Tequila shots because Ian is home and Tess got to deal with politics, conversations about nothing and rambling that probably would have best been edited but we're keeping this 100 with y'all cause Valentines day is a sham! We love you guys and hope you enjoy the rambling! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adulting is Emotional 4]]>
                </title>
                <pubDate>Mon, 08 Feb 2021 14:46:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/adulting-is-emotional-4</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/adulting-is-emotional-4</link>
                                <description>
                                            <![CDATA[<p>Hey Beautiful human unicorns! Lauren and Tess are back with another Adulting is Emotional session about childhood friends! This week they talk about relationships that last, that don't last and that may have been better put in a past life - or as Tess puts it as a "reboot" of sorts! We hope you enjoy and thanks for your paitence cause guess what?! IANS HOME SO LAUREN WAS TOO BUSY TO EDIT ANYTHING! ;) </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey Beautiful human unicorns! Lauren and Tess are back with another Adulting is Emotional session about childhood friends! This week they talk about relationships that last, that don't last and that may have been better put in a past life - or as Tess puts it as a "reboot" of sorts! We hope you enjoy and thanks for your paitence cause guess what?! IANS HOME SO LAUREN WAS TOO BUSY TO EDIT ANYTHING! ;) ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adulting is Emotional 4]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey Beautiful human unicorns! Lauren and Tess are back with another Adulting is Emotional session about childhood friends! This week they talk about relationships that last, that don't last and that may have been better put in a past life - or as Tess puts it as a "reboot" of sorts! We hope you enjoy and thanks for your paitence cause guess what?! IANS HOME SO LAUREN WAS TOO BUSY TO EDIT ANYTHING! ;) </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Adulting-is-Emotional-4.mp3" length="80679820"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey Beautiful human unicorns! Lauren and Tess are back with another Adulting is Emotional session about childhood friends! This week they talk about relationships that last, that don't last and that may have been better put in a past life - or as Tess puts it as a "reboot" of sorts! We hope you enjoy and thanks for your paitence cause guess what?! IANS HOME SO LAUREN WAS TOO BUSY TO EDIT ANYTHING! ;) ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:56:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Mind Over Millennial Teaser]]>
                </title>
                <pubDate>Sun, 24 Jan 2021 02:25:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/mind-over-millennial-teaser</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/mind-over-millennial-teaser</link>
                                <description>
                                            <![CDATA[<p>Hey beautiful human unicorns! Still hesitant to give us a listen? Just in case you want to get your feet wet, heres a snippet of what Lauren and Tess usually talk about, with a special guest Rachel. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey beautiful human unicorns! Still hesitant to give us a listen? Just in case you want to get your feet wet, heres a snippet of what Lauren and Tess usually talk about, with a special guest Rachel. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mind Over Millennial Teaser]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey beautiful human unicorns! Still hesitant to give us a listen? Just in case you want to get your feet wet, heres a snippet of what Lauren and Tess usually talk about, with a special guest Rachel. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Teaser-1.mp3" length="4711750"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey beautiful human unicorns! Still hesitant to give us a listen? Just in case you want to get your feet wet, heres a snippet of what Lauren and Tess usually talk about, with a special guest Rachel. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3-2.png"></itunes:image>
                                                                            <itunes:duration>00:03:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Interview With A Millennial: Kustom Fitness & Nutrition ]]>
                </title>
                <pubDate>Sun, 24 Jan 2021 00:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/interview-with-a-millennial-kustom-fitness-nutrition</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/interview-with-a-millennial-kustom-fitness-nutrition</link>
                                <description>
                                            <![CDATA[<p>Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness &amp; Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out) </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness & Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out) ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Interview With A Millennial: Kustom Fitness & Nutrition ]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness &amp; Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out) </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Interview-With-A-Millennial-Kustom-Fitness.mp3" length="75864950"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness & Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out) ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:52:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Being a Survivor: Sexual Violence]]>
                </title>
                <pubDate>Sun, 10 Jan 2021 22:14:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/being-a-survivor-sexual-violence</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/being-a-survivor-sexual-violence</link>
                                <description>
                                            <![CDATA[<p>Hello beautiful human unicorns; this episode is a smidge on the darker side for Tess and Lauren. The girls go into Sexual Violence, stories of their experiences and resources for any other people who would like help with the after stages of Sexual Violence. So, major trigger warning to all of our loves and all of our love to all of our survivors. </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.rainn.org/public-policy-action">https://www.rainn.org/public-policy-action</a></li>
<li><a href="https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf">https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello beautiful human unicorns; this episode is a smidge on the darker side for Tess and Lauren. The girls go into Sexual Violence, stories of their experiences and resources for any other people who would like help with the after stages of Sexual Violence. So, major trigger warning to all of our loves and all of our love to all of our survivors. 
 
Sources: 

https://www.rainn.org/public-policy-action
https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Being a Survivor: Sexual Violence]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hello beautiful human unicorns; this episode is a smidge on the darker side for Tess and Lauren. The girls go into Sexual Violence, stories of their experiences and resources for any other people who would like help with the after stages of Sexual Violence. So, major trigger warning to all of our loves and all of our love to all of our survivors. </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.rainn.org/public-policy-action">https://www.rainn.org/public-policy-action</a></li>
<li><a href="https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf">https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Sexual-Violence.mp3" length="93555253"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello beautiful human unicorns; this episode is a smidge on the darker side for Tess and Lauren. The girls go into Sexual Violence, stories of their experiences and resources for any other people who would like help with the after stages of Sexual Violence. So, major trigger warning to all of our loves and all of our love to all of our survivors. 
 
Sources: 

https://www.rainn.org/public-policy-action
https://www.nsvrc.org/sites/default/files/publications_nsvrc_factsheet_media-packet_statistics-about-sexual-violence_0.pdf
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ORA 2: Greek Love Styles]]>
                </title>
                <pubDate>Sun, 03 Jan 2021 00:32:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/ora-2-greek-love-styles</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/ora-2-greek-love-styles</link>
                                <description>
                                            <![CDATA[<p class="p2">Happy New Year beautiful human unicorns! To start off the new year, Lauren and Tess are back with another Offbeat Relationship Advice episode that goes in tandem with the MBTI episode from last week! We walk through the types of greek love, what they are, what their catalysts are and what they mean to us - and maybe you guys can relate?</p>
<p class="p2">Have a wonderful, safe and happy 2021 folks, lets remember how to remain resilent and don't abuse those substances!</p>
<p class="p2">Source: </p>
<p class="p3"><span class="s1"><a href="https://www.ftd.com/blog/give/types-of-love">https://www.ftd.com/blog/give/types-of-love</a></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Happy New Year beautiful human unicorns! To start off the new year, Lauren and Tess are back with another Offbeat Relationship Advice episode that goes in tandem with the MBTI episode from last week! We walk through the types of greek love, what they are, what their catalysts are and what they mean to us - and maybe you guys can relate?
Have a wonderful, safe and happy 2021 folks, lets remember how to remain resilent and don't abuse those substances!
Source: 
https://www.ftd.com/blog/give/types-of-love]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ORA 2: Greek Love Styles]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="p2">Happy New Year beautiful human unicorns! To start off the new year, Lauren and Tess are back with another Offbeat Relationship Advice episode that goes in tandem with the MBTI episode from last week! We walk through the types of greek love, what they are, what their catalysts are and what they mean to us - and maybe you guys can relate?</p>
<p class="p2">Have a wonderful, safe and happy 2021 folks, lets remember how to remain resilent and don't abuse those substances!</p>
<p class="p2">Source: </p>
<p class="p3"><span class="s1"><a href="https://www.ftd.com/blog/give/types-of-love">https://www.ftd.com/blog/give/types-of-love</a></span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/MBTI-1-3-21-7.28-PM.mp3" length="96123830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Happy New Year beautiful human unicorns! To start off the new year, Lauren and Tess are back with another Offbeat Relationship Advice episode that goes in tandem with the MBTI episode from last week! We walk through the types of greek love, what they are, what their catalysts are and what they mean to us - and maybe you guys can relate?
Have a wonderful, safe and happy 2021 folks, lets remember how to remain resilent and don't abuse those substances!
Source: 
https://www.ftd.com/blog/give/types-of-love]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jung, Myers and Briggs]]>
                </title>
                <pubDate>Sun, 27 Dec 2020 17:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/jung-myers-and-briggs</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/jung-myers-and-briggs</link>
                                <description>
                                            <![CDATA[<p>Hi beautiful human unicorns! Merry Chirstmas and Happy New Year! Tess and Lauren talk through Myers Briggs, their personality types, their loved ones and Tess got another fluffy addition to her household! This episode is a LOOONG one but hopefully you'll like it? Who knows - what we do know is that you guys should let us know what YOUR personality type is, go take it at <a href="https://www.16personalities.com/">https://www.16personalities.com/</a> and then send us an email with your type at <a href="mailto:mindovermillennialpodcast@gmail.com!!">mindovermillennialpodcast@gmail.com!!</a> </p>
<p> </p>
<p>Sources: </p>
<ul>
<li class="p1"><a href="https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3">https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3</a></li>
<li class="p2">https://psychclassics.yorku.ca/Jung/types.htm</li>
<li class="p1"><a href="https://www.thoughtco.com/biography-of-carl-jung-4164462">https://www.thoughtco.com/biography-of-carl-jung-4164462</a></li>
<li class="p1">16personalities.com </li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi beautiful human unicorns! Merry Chirstmas and Happy New Year! Tess and Lauren talk through Myers Briggs, their personality types, their loved ones and Tess got another fluffy addition to her household! This episode is a LOOONG one but hopefully you'll like it? Who knows - what we do know is that you guys should let us know what YOUR personality type is, go take it at https://www.16personalities.com/ and then send us an email with your type at mindovermillennialpodcast@gmail.com!! 
 
Sources: 

https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3
https://psychclassics.yorku.ca/Jung/types.htm
https://www.thoughtco.com/biography-of-carl-jung-4164462
16personalities.com 
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jung, Myers and Briggs]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi beautiful human unicorns! Merry Chirstmas and Happy New Year! Tess and Lauren talk through Myers Briggs, their personality types, their loved ones and Tess got another fluffy addition to her household! This episode is a LOOONG one but hopefully you'll like it? Who knows - what we do know is that you guys should let us know what YOUR personality type is, go take it at <a href="https://www.16personalities.com/">https://www.16personalities.com/</a> and then send us an email with your type at <a href="mailto:mindovermillennialpodcast@gmail.com!!">mindovermillennialpodcast@gmail.com!!</a> </p>
<p> </p>
<p>Sources: </p>
<ul>
<li class="p1"><a href="https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3">https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3</a></li>
<li class="p2">https://psychclassics.yorku.ca/Jung/types.htm</li>
<li class="p1"><a href="https://www.thoughtco.com/biography-of-carl-jung-4164462">https://www.thoughtco.com/biography-of-carl-jung-4164462</a></li>
<li class="p1">16personalities.com </li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/MBTI.mp3" length="121232084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hi beautiful human unicorns! Merry Chirstmas and Happy New Year! Tess and Lauren talk through Myers Briggs, their personality types, their loved ones and Tess got another fluffy addition to her household! This episode is a LOOONG one but hopefully you'll like it? Who knows - what we do know is that you guys should let us know what YOUR personality type is, go take it at https://www.16personalities.com/ and then send us an email with your type at mindovermillennialpodcast@gmail.com!! 
 
Sources: 

https://www.forbes.com/sites/michaelbarthur/2018/09/16/the-strange-history-behind-the-mbti-and-what-that-can-mean-for-career-owners/?sh=1d886fb02fb3
https://psychclassics.yorku.ca/Jung/types.htm
https://www.thoughtco.com/biography-of-carl-jung-4164462
16personalities.com 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:24:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Survive The Holidays]]>
                </title>
                <pubDate>Mon, 14 Dec 2020 15:24:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/survive-the-holidays</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/survive-the-holidays</link>
                                <description>
                                            <![CDATA[<p>Hey beautiful human unicorns, here is a follow up episode to Surviving Your Own Thoughts where we discuss how to be resilient over the holidays, through Covid, through deployments and through bathroom encounters - yes you read that right. </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.apa.org/topics/resilience">https://www.apa.org/topics/resilience</a></li>
<li><a href="https://www.apa.org/topics/resilience">https://www.apa.org/topics/resilience</a></li>
<li>https://www.verywellmind.com/what-is-resilience-2795059</li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey beautiful human unicorns, here is a follow up episode to Surviving Your Own Thoughts where we discuss how to be resilient over the holidays, through Covid, through deployments and through bathroom encounters - yes you read that right. 
Sources: 

https://www.apa.org/topics/resilience
https://www.apa.org/topics/resilience
https://www.verywellmind.com/what-is-resilience-2795059
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Survive The Holidays]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey beautiful human unicorns, here is a follow up episode to Surviving Your Own Thoughts where we discuss how to be resilient over the holidays, through Covid, through deployments and through bathroom encounters - yes you read that right. </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.apa.org/topics/resilience">https://www.apa.org/topics/resilience</a></li>
<li><a href="https://www.apa.org/topics/resilience">https://www.apa.org/topics/resilience</a></li>
<li>https://www.verywellmind.com/what-is-resilience-2795059</li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Resliency.mp3" length="51532168"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey beautiful human unicorns, here is a follow up episode to Surviving Your Own Thoughts where we discuss how to be resilient over the holidays, through Covid, through deployments and through bathroom encounters - yes you read that right. 
Sources: 

https://www.apa.org/topics/resilience
https://www.apa.org/topics/resilience
https://www.verywellmind.com/what-is-resilience-2795059
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ACA, Werewolves and Testosterone]]>
                </title>
                <pubDate>Sun, 06 Dec 2020 18:10:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/aca-werewolves-and-testosterone</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/aca-werewolves-and-testosterone</link>
                                <description>
                                            <![CDATA[<p>Hello beautiful human unicorns! Tess teaches Lauren all about getting healthcare on the marketplace this week because SURPRISE - Ian may be changing career paths - at least for a little bit. Come on the adventure of learning all about health insurance, open enrollment and kindey issues! (Or, rather, finally having decent kidney function! Lauren is REALLY excited about it) </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.daveramsey.com/blog/self-employed-health-insurance">https://www.daveramsey.com/blog/self-employed-health-insurance</a></li>
<li><a href="https://www.daveramsey.com/blog/hdhp-vs-ppo">https://www.daveramsey.com/blog/hdhp-vs-ppo</a></li>
<li><a href="https://www.healthcare.gov">https://www.healthcare.gov</a></li>
<li><a href="https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767">https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767</a></li>
<li><a href="https://www.benzinga.com/money/self-employed-health-insurance/">https://www.benzinga.com/money/self-employed-health-insurance/</a></li>
<li><a href="https://www.investopedia.com/articles/pf/08/private-health-insurance.asp">https://www.investopedia.com/articles/pf/08/private-health-insurance.asp</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello beautiful human unicorns! Tess teaches Lauren all about getting healthcare on the marketplace this week because SURPRISE - Ian may be changing career paths - at least for a little bit. Come on the adventure of learning all about health insurance, open enrollment and kindey issues! (Or, rather, finally having decent kidney function! Lauren is REALLY excited about it) 
 
Sources: 

https://www.daveramsey.com/blog/self-employed-health-insurance
https://www.daveramsey.com/blog/hdhp-vs-ppo
https://www.healthcare.gov
https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767
https://www.benzinga.com/money/self-employed-health-insurance/
https://www.investopedia.com/articles/pf/08/private-health-insurance.asp
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ACA, Werewolves and Testosterone]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hello beautiful human unicorns! Tess teaches Lauren all about getting healthcare on the marketplace this week because SURPRISE - Ian may be changing career paths - at least for a little bit. Come on the adventure of learning all about health insurance, open enrollment and kindey issues! (Or, rather, finally having decent kidney function! Lauren is REALLY excited about it) </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><a href="https://www.daveramsey.com/blog/self-employed-health-insurance">https://www.daveramsey.com/blog/self-employed-health-insurance</a></li>
<li><a href="https://www.daveramsey.com/blog/hdhp-vs-ppo">https://www.daveramsey.com/blog/hdhp-vs-ppo</a></li>
<li><a href="https://www.healthcare.gov">https://www.healthcare.gov</a></li>
<li><a href="https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767">https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767</a></li>
<li><a href="https://www.benzinga.com/money/self-employed-health-insurance/">https://www.benzinga.com/money/self-employed-health-insurance/</a></li>
<li><a href="https://www.investopedia.com/articles/pf/08/private-health-insurance.asp">https://www.investopedia.com/articles/pf/08/private-health-insurance.asp</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/ACA-Werewolves-and-Testosterone.mp3" length="93198542"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello beautiful human unicorns! Tess teaches Lauren all about getting healthcare on the marketplace this week because SURPRISE - Ian may be changing career paths - at least for a little bit. Come on the adventure of learning all about health insurance, open enrollment and kindey issues! (Or, rather, finally having decent kidney function! Lauren is REALLY excited about it) 
 
Sources: 

https://www.daveramsey.com/blog/self-employed-health-insurance
https://www.daveramsey.com/blog/hdhp-vs-ppo
https://www.healthcare.gov
https://www.thebalancesmb.com/finding-small-business-health-insurance-4767767
https://www.benzinga.com/money/self-employed-health-insurance/
https://www.investopedia.com/articles/pf/08/private-health-insurance.asp
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adulting is Emotional 3]]>
                </title>
                <pubDate>Mon, 30 Nov 2020 12:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/adulting-is-emotional-3</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/adulting-is-emotional-3</link>
                                <description>
                                            <![CDATA[<p>Tess and Lauren discuss #sayittillitstrue, Patrica the Trash Rat and technology woes of having Boomers as parents while being in the IT field. Did you get a Switch for Christmas? Cause thats on our list! I don't think Lauren and Tess have been very nice this year, though...</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tess and Lauren discuss #sayittillitstrue, Patrica the Trash Rat and technology woes of having Boomers as parents while being in the IT field. Did you get a Switch for Christmas? Cause thats on our list! I don't think Lauren and Tess have been very nice this year, though...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adulting is Emotional 3]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tess and Lauren discuss #sayittillitstrue, Patrica the Trash Rat and technology woes of having Boomers as parents while being in the IT field. Did you get a Switch for Christmas? Cause thats on our list! I don't think Lauren and Tess have been very nice this year, though...</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Adulting-Is-Emotional-3.mp3" length="59992094"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tess and Lauren discuss #sayittillitstrue, Patrica the Trash Rat and technology woes of having Boomers as parents while being in the IT field. Did you get a Switch for Christmas? Cause thats on our list! I don't think Lauren and Tess have been very nice this year, though...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:41:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Traditions, Turducken and Trouble]]>
                </title>
                <pubDate>Sun, 22 Nov 2020 12:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/traditions-turducken-and-trouble</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/traditions-turducken-and-trouble</link>
                                <description>
                                            <![CDATA[<p>Hello beautiful human unicorns! Tess and Lauren go nostalgic again to talk about Holiday traditions in preperation of Thanksgiving and Christmas - but we mainly talk about Christmas...whoops! Remember to give us a like on Instagram at mindovermillennialpodcast and to send us some email to the gmail, cause we have another Adulting is Emotional coming up and we want to feature some of you! </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hello beautiful human unicorns! Tess and Lauren go nostalgic again to talk about Holiday traditions in preperation of Thanksgiving and Christmas - but we mainly talk about Christmas...whoops! Remember to give us a like on Instagram at mindovermillennialpodcast and to send us some email to the gmail, cause we have another Adulting is Emotional coming up and we want to feature some of you! 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Traditions, Turducken and Trouble]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hello beautiful human unicorns! Tess and Lauren go nostalgic again to talk about Holiday traditions in preperation of Thanksgiving and Christmas - but we mainly talk about Christmas...whoops! Remember to give us a like on Instagram at mindovermillennialpodcast and to send us some email to the gmail, cause we have another Adulting is Emotional coming up and we want to feature some of you! </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Traditions-Turducken-and-Trouble.mp3" length="72940270"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hello beautiful human unicorns! Tess and Lauren go nostalgic again to talk about Holiday traditions in preperation of Thanksgiving and Christmas - but we mainly talk about Christmas...whoops! Remember to give us a like on Instagram at mindovermillennialpodcast and to send us some email to the gmail, cause we have another Adulting is Emotional coming up and we want to feature some of you! 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Mind-Over-Millennial.png"></itunes:image>
                                                                            <itunes:duration>00:50:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Car Buying Do's and Don'ts]]>
                </title>
                <pubDate>Thu, 19 Nov 2020 22:40:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/car-buying-do39s-and-don39ts</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/car-buying-do39s-and-don39ts</link>
                                <description>
                                            <![CDATA[<p>Hi guys sorry for the delay, I know you missed us - HAPPY BIRTHDAY TO TESS! We recorded this episode after Lauren's birthday but we're releasing it (albeit late not on purpose) on Tess'! Learn about the fun of car buying and whether or not you're strong enough to operate a clutch in this weeks episode! Links to KBB, Cars.com and Car Gurus in show notes as well for anyone else looking for those resources. </p>
<p> </p>
<p>Links: </p>
<div><a href="https://www.kbb.com">https://www.kbb.com</a></div>
<div><a href="https://www.cargurus.com">https://www.cargurus.com</a></div>
<div><a href="https://www.cars.com">https://www.cars.com</a></div>
<div><a href="https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit">https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit</a></div>
<div> </div>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi guys sorry for the delay, I know you missed us - HAPPY BIRTHDAY TO TESS! We recorded this episode after Lauren's birthday but we're releasing it (albeit late not on purpose) on Tess'! Learn about the fun of car buying and whether or not you're strong enough to operate a clutch in this weeks episode! Links to KBB, Cars.com and Car Gurus in show notes as well for anyone else looking for those resources. 
 
Links: 
https://www.kbb.com
https://www.cargurus.com
https://www.cars.com
https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Car Buying Do's and Don'ts]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi guys sorry for the delay, I know you missed us - HAPPY BIRTHDAY TO TESS! We recorded this episode after Lauren's birthday but we're releasing it (albeit late not on purpose) on Tess'! Learn about the fun of car buying and whether or not you're strong enough to operate a clutch in this weeks episode! Links to KBB, Cars.com and Car Gurus in show notes as well for anyone else looking for those resources. </p>
<p> </p>
<p>Links: </p>
<div><a href="https://www.kbb.com">https://www.kbb.com</a></div>
<div><a href="https://www.cargurus.com">https://www.cargurus.com</a></div>
<div><a href="https://www.cars.com">https://www.cars.com</a></div>
<div><a href="https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit">https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit</a></div>
<div> </div>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Car-Buying.mp3" length="87991168"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hi guys sorry for the delay, I know you missed us - HAPPY BIRTHDAY TO TESS! We recorded this episode after Lauren's birthday but we're releasing it (albeit late not on purpose) on Tess'! Learn about the fun of car buying and whether or not you're strong enough to operate a clutch in this weeks episode! Links to KBB, Cars.com and Car Gurus in show notes as well for anyone else looking for those resources. 
 
Links: 
https://www.kbb.com
https://www.cargurus.com
https://www.cars.com
https://www.nerdwallet.com/best/loans/auto-loans/auto-loans-for-good-fair-and-bad-credit
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3-copy.png"></itunes:image>
                                                                            <itunes:duration>01:01:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Interview with a Millennial: Master Glenn]]>
                </title>
                <pubDate>Sun, 08 Nov 2020 12:46:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/interview-with-a-millennial-master-glenn</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/interview-with-a-millennial-master-glenn</link>
                                <description>
                                            <![CDATA[<p>Thinking about getting your masters? Are you a glutten for higher education? We start our series of Interviewing a Millennial with Glenn, a college friend of Lauren, who is pursuing his Masters! Lauren's super proud (and shocked) and wanted to share his experiences with the <strong>WORLD</strong>! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Thinking about getting your masters? Are you a glutten for higher education? We start our series of Interviewing a Millennial with Glenn, a college friend of Lauren, who is pursuing his Masters! Lauren's super proud (and shocked) and wanted to share his experiences with the WORLD! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Interview with a Millennial: Master Glenn]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Thinking about getting your masters? Are you a glutten for higher education? We start our series of Interviewing a Millennial with Glenn, a college friend of Lauren, who is pursuing his Masters! Lauren's super proud (and shocked) and wanted to share his experiences with the <strong>WORLD</strong>! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Masters-Program.m4a" length="98248716"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Thinking about getting your masters? Are you a glutten for higher education? We start our series of Interviewing a Millennial with Glenn, a college friend of Lauren, who is pursuing his Masters! Lauren's super proud (and shocked) and wanted to share his experiences with the WORLD! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:59:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Electoral College Mini]]>
                </title>
                <pubDate>Thu, 05 Nov 2020 03:22:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/electoral-college-mini</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/electoral-college-mini</link>
                                <description>
                                            <![CDATA[<p>Hey guys, we know that this election has been far more stressful than most. While the votes continue to be counted, take a listen to our mini-sode on the Electoral College and learn yourself some things about history, the popular vote, why we vote on Tuesday and what Electors are - and no, they're not like Dementors. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hey guys, we know that this election has been far more stressful than most. While the votes continue to be counted, take a listen to our mini-sode on the Electoral College and learn yourself some things about history, the popular vote, why we vote on Tuesday and what Electors are - and no, they're not like Dementors. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Electoral College Mini]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hey guys, we know that this election has been far more stressful than most. While the votes continue to be counted, take a listen to our mini-sode on the Electoral College and learn yourself some things about history, the popular vote, why we vote on Tuesday and what Electors are - and no, they're not like Dementors. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Electoral-College-Mini.mp3" length="39628494"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hey guys, we know that this election has been far more stressful than most. While the votes continue to be counted, take a listen to our mini-sode on the Electoral College and learn yourself some things about history, the popular vote, why we vote on Tuesday and what Electors are - and no, they're not like Dementors. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.png"></itunes:image>
                                                                            <itunes:duration>00:27:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adulting is Emotional 2]]>
                </title>
                <pubDate>Sat, 31 Oct 2020 12:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/adulting-is-emotional-2</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/adulting-is-emotional-2</link>
                                <description>
                                            <![CDATA[<p>Have any pet peeves? Some things just really grind your gears like slow walkers in the grocery store or the word "moist"? Tess and Lauren talk through some fun topics and hope you get riled up with them this month on Octobers Adulting is Emotional gossip session.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have any pet peeves? Some things just really grind your gears like slow walkers in the grocery store or the word "moist"? Tess and Lauren talk through some fun topics and hope you get riled up with them this month on Octobers Adulting is Emotional gossip session.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adulting is Emotional 2]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have any pet peeves? Some things just really grind your gears like slow walkers in the grocery store or the word "moist"? Tess and Lauren talk through some fun topics and hope you get riled up with them this month on Octobers Adulting is Emotional gossip session.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Adulting-is-Emotional-Ep-2.mp3" length="84460263"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have any pet peeves? Some things just really grind your gears like slow walkers in the grocery store or the word "moist"? Tess and Lauren talk through some fun topics and hope you get riled up with them this month on Octobers Adulting is Emotional gossip session.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Cults, Lululemon and Sports Ball]]>
                </title>
                <pubDate>Sun, 25 Oct 2020 12:30:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/cults-lululemon-and-sports-ball</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/cults-lululemon-and-sports-ball</link>
                                <description>
                                            <![CDATA[<p>HAPPY SPOOKY SEASON AND FIRST HALLOWEEN/FAN PICK EPISODE! Thank you <strong>Luciano</strong> for the wonderful subject matter! Y'all, we LOVE Halloween - so much you could say it's almost cult-like. We appreciate our fan picker and it was SO much fun - we should do another! Send us your fan picks on Instagram or at <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> today! </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><span class="Apple-converted-space"> </span><a href="http://www.workingpsychology.com/cult.html">http://www.workingpsychology.com/cult.html</a></li>
<li><a href="http://www.workingpsychology.com/cult2.html">http://www.workingpsychology.com/cult2.html</a></li>
<li><a href="https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848">https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848</a></li>
<li><a href="https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303">https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303</a></li>
<li><a href="https://cultinformation.org.uk/question_what-is-mind-control.html">https://cultinformation.org.uk/question_what-is-mind-control.html</a></li>
<li><a href="https://www.heavensgate.com/misc/95upd96.htm">https://www.heavensgate.com/misc/95upd96.htm</a></li>
<li><a href="https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)">https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)</a></li>
<li><a href="https://www.heavensgate.com/">https://www.heavensgate.com/</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[HAPPY SPOOKY SEASON AND FIRST HALLOWEEN/FAN PICK EPISODE! Thank you Luciano for the wonderful subject matter! Y'all, we LOVE Halloween - so much you could say it's almost cult-like. We appreciate our fan picker and it was SO much fun - we should do another! Send us your fan picks on Instagram or at mindovermillennialpodcast@gmail.com today! 
 
Sources: 

 http://www.workingpsychology.com/cult.html
http://www.workingpsychology.com/cult2.html
https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848
https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303
https://cultinformation.org.uk/question_what-is-mind-control.html
https://www.heavensgate.com/misc/95upd96.htm
https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)
https://www.heavensgate.com/
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Cults, Lululemon and Sports Ball]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>HAPPY SPOOKY SEASON AND FIRST HALLOWEEN/FAN PICK EPISODE! Thank you <strong>Luciano</strong> for the wonderful subject matter! Y'all, we LOVE Halloween - so much you could say it's almost cult-like. We appreciate our fan picker and it was SO much fun - we should do another! Send us your fan picks on Instagram or at <a href="mailto:mindovermillennialpodcast@gmail.com">mindovermillennialpodcast@gmail.com</a> today! </p>
<p> </p>
<p>Sources: </p>
<ul>
<li><span class="Apple-converted-space"> </span><a href="http://www.workingpsychology.com/cult.html">http://www.workingpsychology.com/cult.html</a></li>
<li><a href="http://www.workingpsychology.com/cult2.html">http://www.workingpsychology.com/cult2.html</a></li>
<li><a href="https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848">https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848</a></li>
<li><a href="https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303">https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303</a></li>
<li><a href="https://cultinformation.org.uk/question_what-is-mind-control.html">https://cultinformation.org.uk/question_what-is-mind-control.html</a></li>
<li><a href="https://www.heavensgate.com/misc/95upd96.htm">https://www.heavensgate.com/misc/95upd96.htm</a></li>
<li><a href="https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)">https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)</a></li>
<li><a href="https://www.heavensgate.com/">https://www.heavensgate.com/</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Cults-Lululemon-and-Sports-Ball.mp3" length="70158542"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[HAPPY SPOOKY SEASON AND FIRST HALLOWEEN/FAN PICK EPISODE! Thank you Luciano for the wonderful subject matter! Y'all, we LOVE Halloween - so much you could say it's almost cult-like. We appreciate our fan picker and it was SO much fun - we should do another! Send us your fan picks on Instagram or at mindovermillennialpodcast@gmail.com today! 
 
Sources: 

 http://www.workingpsychology.com/cult.html
http://www.workingpsychology.com/cult2.html
https://medium.com/s/how-to-cult/why-do-people-join-cults-ecdf5c6af848
https://www.ibtimes.co.uk/cult-recruitment-why-do-people-join-them-what-techniques-are-used-lure-them-1557303
https://cultinformation.org.uk/question_what-is-mind-control.html
https://www.heavensgate.com/misc/95upd96.htm
https://en.wikipedia.org/wiki/Heaven%27s_Gate_(religious_group)
https://www.heavensgate.com/
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Credit is the GOAT]]>
                </title>
                <pubDate>Sun, 18 Oct 2020 12:52:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/credit-is-the-goat</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/credit-is-the-goat</link>
                                <description>
                                            <![CDATA[<p>Do you know how to build credit? Do you know why credit is important? Do you even credit, bro? Have Lauren and Tess breakdown some hard truths about credit, why it's important and how you can safely build it (and set up future generations for success and beat the debt/poverty cycle!) </p>
<p>Sources: </p>
<ul>
<li><a href="https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.">https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.</a></li>
<li><a href="https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/">https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/</a></li>
<li><a href="https://www.nerdwallet.com/best/credit-cards/secured">https://www.nerdwallet.com/best/credit-cards/secured</a></li>
<li><a href="https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/">https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/41</a></li>
<li><a href="https://wallethub.com/edu/cc/credit-card-interest-rates/52541/">https://wallethub.com/edu/cc/credit-card-interest-rates/52541/</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you know how to build credit? Do you know why credit is important? Do you even credit, bro? Have Lauren and Tess breakdown some hard truths about credit, why it's important and how you can safely build it (and set up future generations for success and beat the debt/poverty cycle!) 
Sources: 

https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.
https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/
https://www.nerdwallet.com/best/credit-cards/secured
https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/41
https://wallethub.com/edu/cc/credit-card-interest-rates/52541/
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Credit is the GOAT]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you know how to build credit? Do you know why credit is important? Do you even credit, bro? Have Lauren and Tess breakdown some hard truths about credit, why it's important and how you can safely build it (and set up future generations for success and beat the debt/poverty cycle!) </p>
<p>Sources: </p>
<ul>
<li><a href="https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.">https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.</a></li>
<li><a href="https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/">https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/</a></li>
<li><a href="https://www.nerdwallet.com/best/credit-cards/secured">https://www.nerdwallet.com/best/credit-cards/secured</a></li>
<li><a href="https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/">https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/41</a></li>
<li><a href="https://wallethub.com/edu/cc/credit-card-interest-rates/52541/">https://wallethub.com/edu/cc/credit-card-interest-rates/52541/</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Credit-is-the-GOAT-1.mp3" length="80215880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you know how to build credit? Do you know why credit is important? Do you even credit, bro? Have Lauren and Tess breakdown some hard truths about credit, why it's important and how you can safely build it (and set up future generations for success and beat the debt/poverty cycle!) 
Sources: 

https://marketrealist.com/2019/12/ray-dalio-credit-economic-machine/#:~:text=Credit%20leads%20to%20an%20increase,growth%20and%20adds%20to%20income.
https://www.cnbc.com/select/steps-to-help-your-children-build-good-credit/
https://www.nerdwallet.com/best/credit-cards/secured
https://thefinancialbrand.com/9002/are-checking-accounts-obsolete/41
https://wallethub.com/edu/cc/credit-card-interest-rates/52541/
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>00:55:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jobs, Gigs and Side Hustles - Oh My! ]]>
                </title>
                <pubDate>Sun, 11 Oct 2020 12:00:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/jobs-gigs-and-side-hustles-oh-my</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/jobs-gigs-and-side-hustles-oh-my</link>
                                <description>
                                            <![CDATA[<p>Lose your jobs during Covid? Want a new job? Maybe you're more into the gig economy or trying to learn about it. We got you! Tess gives the skinny on all the jobs you can acquire during these <strong>unprecidented times </strong>- or if you simply like not having to wear pants on conference calls we have you covered there too...figuratively speaking. </p>
<p>Sources:</p>
<ul>
<li class="p1"><a href="https://www.youtube.com/watch?v=4iOsR4hf1F0&amp;feature=youtu.be">https://www.youtube.com/watch?v=4iOsR4hf1F0&amp;feature=youtu.be</a></li>
<li class="p1"><a href="https://www.lyft.com/driver/bonus">https://www.lyft.com/driver/bonus</a></li>
<li class="p1"><a href="https://www.salary.com/research/salary/alternate/lyft-driver-salary">https://www.salary.com/research/salary/alternate/lyft-driver-salary</a></li>
<li class="p1"><a href="https://www.ridester.com/how-much-do-uber-eats-drivers-make/">https://www.ridester.com/how-much-do-uber-eats-drivers-make/</a></li>
<li class="p1"><a href="https://www.vipkidteachers.com/mkt/faq/becoming-teacher">https://www.vipkidteachers.com/mkt/faq/becoming-teacher</a></li>
<li class="p1"><a href="https://www.cambly.com/english?lang=en">https://www.cambly.com/english?lang=en</a></li>
<li class="p1"><a href="https://www.onlineenglishteaching.com/palfish">https://www.onlineenglishteaching.com/palfish</a></li>
<li class="p2">https://www.care.com/company-overview</li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Lose your jobs during Covid? Want a new job? Maybe you're more into the gig economy or trying to learn about it. We got you! Tess gives the skinny on all the jobs you can acquire during these unprecidented times - or if you simply like not having to wear pants on conference calls we have you covered there too...figuratively speaking. 
Sources:

https://www.youtube.com/watch?v=4iOsR4hf1F0&feature=youtu.be
https://www.lyft.com/driver/bonus
https://www.salary.com/research/salary/alternate/lyft-driver-salary
https://www.ridester.com/how-much-do-uber-eats-drivers-make/
https://www.vipkidteachers.com/mkt/faq/becoming-teacher
https://www.cambly.com/english?lang=en
https://www.onlineenglishteaching.com/palfish
https://www.care.com/company-overview
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jobs, Gigs and Side Hustles - Oh My! ]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Lose your jobs during Covid? Want a new job? Maybe you're more into the gig economy or trying to learn about it. We got you! Tess gives the skinny on all the jobs you can acquire during these <strong>unprecidented times </strong>- or if you simply like not having to wear pants on conference calls we have you covered there too...figuratively speaking. </p>
<p>Sources:</p>
<ul>
<li class="p1"><a href="https://www.youtube.com/watch?v=4iOsR4hf1F0&amp;feature=youtu.be">https://www.youtube.com/watch?v=4iOsR4hf1F0&amp;feature=youtu.be</a></li>
<li class="p1"><a href="https://www.lyft.com/driver/bonus">https://www.lyft.com/driver/bonus</a></li>
<li class="p1"><a href="https://www.salary.com/research/salary/alternate/lyft-driver-salary">https://www.salary.com/research/salary/alternate/lyft-driver-salary</a></li>
<li class="p1"><a href="https://www.ridester.com/how-much-do-uber-eats-drivers-make/">https://www.ridester.com/how-much-do-uber-eats-drivers-make/</a></li>
<li class="p1"><a href="https://www.vipkidteachers.com/mkt/faq/becoming-teacher">https://www.vipkidteachers.com/mkt/faq/becoming-teacher</a></li>
<li class="p1"><a href="https://www.cambly.com/english?lang=en">https://www.cambly.com/english?lang=en</a></li>
<li class="p1"><a href="https://www.onlineenglishteaching.com/palfish">https://www.onlineenglishteaching.com/palfish</a></li>
<li class="p2">https://www.care.com/company-overview</li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Werk-Werk-Werk.m4a" length="110382099"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Lose your jobs during Covid? Want a new job? Maybe you're more into the gig economy or trying to learn about it. We got you! Tess gives the skinny on all the jobs you can acquire during these unprecidented times - or if you simply like not having to wear pants on conference calls we have you covered there too...figuratively speaking. 
Sources:

https://www.youtube.com/watch?v=4iOsR4hf1F0&feature=youtu.be
https://www.lyft.com/driver/bonus
https://www.salary.com/research/salary/alternate/lyft-driver-salary
https://www.ridester.com/how-much-do-uber-eats-drivers-make/
https://www.vipkidteachers.com/mkt/faq/becoming-teacher
https://www.cambly.com/english?lang=en
https://www.onlineenglishteaching.com/palfish
https://www.care.com/company-overview
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Mind-Over-Millennial-Resized.png"></itunes:image>
                                                                            <itunes:duration>01:07:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The G Word; Grief ]]>
                </title>
                <pubDate>Sun, 04 Oct 2020 12:33:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/the-g-word-grief</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/the-g-word-grief</link>
                                <description>
                                            <![CDATA[<p>Having a rough go? It's okay, we are too. And it's perfectly fine to grieve. Whether you lost a job, a pet, a person or even a stuffed Tiger named Little! This week, Lauren and Tess talk about what it's like to grieve and how you can get help or how you can cope while you're in the throws of it. </p>
<p>Sources: </p>
<ul>
<li class="p2"><a href="https://www.healthline.com/health/types-of-depression">https://www.healthline.com/health/types-of-depression</a></li>
<li class="p3">https://www.healthline.com/health/depression/situational-depression#treatment</li>
<li class="p2"><a href="https://www.youtube.com/watch?v=lhoCdZFoktQ&amp;feature=youtu.be">https://www.youtube.com/watch?v=lhoCdZFoktQ&amp;feature=youtu.be</a></li>
<li class="p2"><a href="https://www.youtube.com/watch?v=khkJkR-ipfw&amp;feature=youtu.be">https://www.youtube.com/watch?v=khkJkR-ipfw&amp;feature=youtu.be</a></li>
<li class="p2"><a href="https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/">https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/</a></li>
<li class="p2"><a href="https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief">https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief</a></li>
<li class="p2"><a href="https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss">https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss</a></li>
<li class="p3">https://www.youtube.com/watch?v=ykwqXuMPsoc</li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Having a rough go? It's okay, we are too. And it's perfectly fine to grieve. Whether you lost a job, a pet, a person or even a stuffed Tiger named Little! This week, Lauren and Tess talk about what it's like to grieve and how you can get help or how you can cope while you're in the throws of it. 
Sources: 

https://www.healthline.com/health/types-of-depression
https://www.healthline.com/health/depression/situational-depression#treatment
https://www.youtube.com/watch?v=lhoCdZFoktQ&feature=youtu.be
https://www.youtube.com/watch?v=khkJkR-ipfw&feature=youtu.be
https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/
https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief
https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss
https://www.youtube.com/watch?v=ykwqXuMPsoc
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The G Word; Grief ]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Having a rough go? It's okay, we are too. And it's perfectly fine to grieve. Whether you lost a job, a pet, a person or even a stuffed Tiger named Little! This week, Lauren and Tess talk about what it's like to grieve and how you can get help or how you can cope while you're in the throws of it. </p>
<p>Sources: </p>
<ul>
<li class="p2"><a href="https://www.healthline.com/health/types-of-depression">https://www.healthline.com/health/types-of-depression</a></li>
<li class="p3">https://www.healthline.com/health/depression/situational-depression#treatment</li>
<li class="p2"><a href="https://www.youtube.com/watch?v=lhoCdZFoktQ&amp;feature=youtu.be">https://www.youtube.com/watch?v=lhoCdZFoktQ&amp;feature=youtu.be</a></li>
<li class="p2"><a href="https://www.youtube.com/watch?v=khkJkR-ipfw&amp;feature=youtu.be">https://www.youtube.com/watch?v=khkJkR-ipfw&amp;feature=youtu.be</a></li>
<li class="p2"><a href="https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/">https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/</a></li>
<li class="p2"><a href="https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief">https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief</a></li>
<li class="p2"><a href="https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss">https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss</a></li>
<li class="p3">https://www.youtube.com/watch?v=ykwqXuMPsoc</li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/The-G-Word-Grief.mp3" length="97659824"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Having a rough go? It's okay, we are too. And it's perfectly fine to grieve. Whether you lost a job, a pet, a person or even a stuffed Tiger named Little! This week, Lauren and Tess talk about what it's like to grieve and how you can get help or how you can cope while you're in the throws of it. 
Sources: 

https://www.healthline.com/health/types-of-depression
https://www.healthline.com/health/depression/situational-depression#treatment
https://www.youtube.com/watch?v=lhoCdZFoktQ&feature=youtu.be
https://www.youtube.com/watch?v=khkJkR-ipfw&feature=youtu.be
https://www.betterhelp.com/advice/grief/understanding-the-stages-of-grief/
https://www.griefrecoverymethod.com/blog/2013/03/over-40-life-experiences-you-might-have-cause-grief
https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss
https://www.youtube.com/watch?v=ykwqXuMPsoc
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:07:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adulting Is Emotional 1]]>
                </title>
                <pubDate>Wed, 30 Sep 2020 12:34:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/adulting-is-emotional-1</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/adulting-is-emotional-1</link>
                                <description>
                                            <![CDATA[<p>Sometimes you just need to gab about your week/month/year cause being an adult is strange - also what day is it anyway in 2020?!</p>
<p>If you have your own stories to share or questions to ask send them to us! <a href="mailto:mindovermillennialpodcast@gmail.com!">mindovermillennialpodcast@gmail.com!</a> We will share our favorites on the air too! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes you just need to gab about your week/month/year cause being an adult is strange - also what day is it anyway in 2020?!
If you have your own stories to share or questions to ask send them to us! mindovermillennialpodcast@gmail.com! We will share our favorites on the air too! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adulting Is Emotional 1]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Sometimes you just need to gab about your week/month/year cause being an adult is strange - also what day is it anyway in 2020?!</p>
<p>If you have your own stories to share or questions to ask send them to us! <a href="mailto:mindovermillennialpodcast@gmail.com!">mindovermillennialpodcast@gmail.com!</a> We will share our favorites on the air too! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Adulting-Is-Emotional-Ep.-1-9-10-20-4.27-PM.mp3" length="100257859"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes you just need to gab about your week/month/year cause being an adult is strange - also what day is it anyway in 2020?!
If you have your own stories to share or questions to ask send them to us! mindovermillennialpodcast@gmail.com! We will share our favorites on the air too! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Mind-Over-Millennial-Resized.png"></itunes:image>
                                                                            <itunes:duration>01:09:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[ORA 1: Pie Pans and Awful Dates ]]>
                </title>
                <pubDate>Sun, 27 Sep 2020 12:33:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/ora-1-pie-pans-and-awful-dates</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/ora-1-pie-pans-and-awful-dates</link>
                                <description>
                                            <![CDATA[<p>Ever wish someone would just give it to you straight about relationships and dating in the 21st century? Want to hear some cringy worthy date stories? Wondering about self-esteem, self worth and your Pie Pan? Listen in to get the skinny on how Tess and Lauren manage to keep their sanity while dating (and even getting married) - a lot of it involves the Pie Pan!</p>
<p>Sources: </p>
<p>Tess &amp; Lauren's lives. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ever wish someone would just give it to you straight about relationships and dating in the 21st century? Want to hear some cringy worthy date stories? Wondering about self-esteem, self worth and your Pie Pan? Listen in to get the skinny on how Tess and Lauren manage to keep their sanity while dating (and even getting married) - a lot of it involves the Pie Pan!
Sources: 
Tess & Lauren's lives. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ORA 1: Pie Pans and Awful Dates ]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ever wish someone would just give it to you straight about relationships and dating in the 21st century? Want to hear some cringy worthy date stories? Wondering about self-esteem, self worth and your Pie Pan? Listen in to get the skinny on how Tess and Lauren manage to keep their sanity while dating (and even getting married) - a lot of it involves the Pie Pan!</p>
<p>Sources: </p>
<p>Tess &amp; Lauren's lives. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Offbeat-Relationship-Advice-1-Release-.mp3" length="89031886"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ever wish someone would just give it to you straight about relationships and dating in the 21st century? Want to hear some cringy worthy date stories? Wondering about self-esteem, self worth and your Pie Pan? Listen in to get the skinny on how Tess and Lauren manage to keep their sanity while dating (and even getting married) - a lot of it involves the Pie Pan!
Sources: 
Tess & Lauren's lives. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:01:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[To Pet or Not To Pet]]>
                </title>
                <pubDate>Sun, 20 Sep 2020 12:13:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/to-pet-or-not-to-pet</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/to-pet-or-not-to-pet</link>
                                <description>
                                            <![CDATA[<p>With all the free time and the lonliess, who doesn't want a fur baby?! (Or, scaly baby, feathery baby, slithery baby) But is getting a pet the move? Is that the best decision right now? Take a listen and see how you can learn from our pet parenting (and google sources) and possibly find out what the best option for getting a new addition to your family is! </p>
<ul>
<li><a href="https://www.iii.org/fact-statistic/facts-statistics-pet-statistics">https://www.iii.org/fact-statistic/facts-statistics-pet-statistics</a></li>
<li><a href="https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics">https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics</a></li>
<li><a href="https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/">https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/</a></li>
<li><a href="https://usserviceanimals.org/register/emotional-support-animal">https://usserviceanimals.org/register/emotional-support-animal</a></li>
<li><a href="https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics">https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics</a></li>
<li><a href="https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/">https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/</a></li>
<li><a href="https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet">https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet</a></li>
</ul>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[With all the free time and the lonliess, who doesn't want a fur baby?! (Or, scaly baby, feathery baby, slithery baby) But is getting a pet the move? Is that the best decision right now? Take a listen and see how you can learn from our pet parenting (and google sources) and possibly find out what the best option for getting a new addition to your family is! 

https://www.iii.org/fact-statistic/facts-statistics-pet-statistics
https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics
https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/
https://usserviceanimals.org/register/emotional-support-animal
https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics
https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/
https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet

 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[To Pet or Not To Pet]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>With all the free time and the lonliess, who doesn't want a fur baby?! (Or, scaly baby, feathery baby, slithery baby) But is getting a pet the move? Is that the best decision right now? Take a listen and see how you can learn from our pet parenting (and google sources) and possibly find out what the best option for getting a new addition to your family is! </p>
<ul>
<li><a href="https://www.iii.org/fact-statistic/facts-statistics-pet-statistics">https://www.iii.org/fact-statistic/facts-statistics-pet-statistics</a></li>
<li><a href="https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics">https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics</a></li>
<li><a href="https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/">https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/</a></li>
<li><a href="https://usserviceanimals.org/register/emotional-support-animal">https://usserviceanimals.org/register/emotional-support-animal</a></li>
<li><a href="https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics">https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics</a></li>
<li><a href="https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/">https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/</a></li>
<li><a href="https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet">https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet</a></li>
</ul>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/To-Pet-or-Not-to-Pet-Release.mp3" length="111923320"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[With all the free time and the lonliess, who doesn't want a fur baby?! (Or, scaly baby, feathery baby, slithery baby) But is getting a pet the move? Is that the best decision right now? Take a listen and see how you can learn from our pet parenting (and google sources) and possibly find out what the best option for getting a new addition to your family is! 

https://www.iii.org/fact-statistic/facts-statistics-pet-statistics
https://www.petfoodindustry.com/articles/7255-survey-examines-us-pet-ownership-demographics
https://www.pewsocialtrends.org/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/
https://usserviceanimals.org/register/emotional-support-animal
https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/pet-statistics
https://www.labradortraininghq.com/labrador-puppies/adoption-vs-breeder-whats-best/
https://www.lifehack.org/510783/top-10-reasons-you-should-own-pet

 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Final-Mind-over-Millennial-design-3.jpg"></itunes:image>
                                                                            <itunes:duration>01:17:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Surviving Your Own Thoughts]]>
                </title>
                <pubDate>Sun, 13 Sep 2020 12:43:00 +0000</pubDate>
                <dc:creator>Lauren &amp; Tess</dc:creator>
                <guid isPermaLink="true">
                    https://mindovermillennial.castos.com/podcasts/11154/episodes/surviving-your-own-thoughts</guid>
                                    <link>https://mindovermillennial.castos.com/episodes/surviving-your-own-thoughts</link>
                                <description>
                                            <![CDATA[<p>Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! </p>
<p>Sources: </p>
<ul>
<li>
<p><a href="https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a">https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a</a></p>
</li>
<li>
<p><a href="https://www.aafp.org/afp/2015/0501/p617.html">https://www.aafp.org/afp/2015/0501/p617.html</a></p>
</li>
<li>
<p>DSM V </p>
</li>
<li>
<p>wellbetogo.com</p>
</li>
<li><a href="https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf">https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf</a></li>
<li><a href="https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?">https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! 
Sources: 


https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a


https://www.aafp.org/afp/2015/0501/p617.html


DSM V 


wellbetogo.com

https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf
https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Surviving Your Own Thoughts]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! </p>
<p>Sources: </p>
<ul>
<li>
<p><a href="https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a">https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a</a></p>
</li>
<li>
<p><a href="https://www.aafp.org/afp/2015/0501/p617.html">https://www.aafp.org/afp/2015/0501/p617.html</a></p>
</li>
<li>
<p>DSM V </p>
</li>
<li>
<p>wellbetogo.com</p>
</li>
<li><a href="https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf">https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf</a></li>
<li><a href="https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?">https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f2b0cacc98f74-85878152/Surviving-Your-Thoughts-Release-MP3.mp3" length="105146716"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! 
Sources: 


https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a


https://www.aafp.org/afp/2015/0501/p617.html


DSM V 


wellbetogo.com

https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf
https://www.healthline.com/health-news/millennial-depression-on-the-rise#Millennial-who?
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f2b0cacc98f74-85878152/images/Mind-Over-Millennial-Resized.png"></itunes:image>
                                                                            <itunes:duration>01:13:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lauren &amp; Tess]]>
                </itunes:author>
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