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        <title>Health &amp; Wellness on Rush To Reason</title>
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        <description>Join John Rush and his hand-picked health &amp; wellness experts on how to live a longer &amp; healthier life because a well-lived life is a healthy and balanced life.</description>
        <lastBuildDate>Thu, 20 Jul 2023 02:53:00 +0000</lastBuildDate>
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                <title>Health &amp; Wellness on Rush To Reason</title>
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                <itunes:subtitle>Join John Rush and his hand-picked health &amp; wellness experts on how to live a longer &amp; healthier life because a well-lived life is a healthy and balanced life.</itunes:subtitle>
        <itunes:author>John Rush</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Join John Rush and his hand-picked health &amp; wellness experts on how to live a longer &amp; healthier life because a well-lived life is a healthy and balanced life.</itunes:summary>
        <itunes:owner>
            <itunes:name>John Rush</itunes:name>
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                <title>
                    <![CDATA[Keep Your Brain Healthy and Reduce the Risk of Dementia and Alzheimer’s Disease]]>
                </title>
                <pubDate>Thu, 20 Jul 2023 02:53:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
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                    https://permalink.castos.com/podcast/53449/episode/1520627</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/keep-your-brain-healthy-and-reduce-the-risk-of-dementia-and-alzheimers-disease</link>
                                <description>
                                            <![CDATA[<p><a href="https://angiestonerdh.com/" target="_blank" rel="noreferrer noopener">Angie Stone</a> <span>RDH, BS, </span><span>Brain Longevity Specialist,</span> joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s Disease. Through education, risk discovery, personalized risk reduction protocol, and protocol implementation, Angie Stone has been helping people increase their chances of a dementia-free life. Find Angie's <span class="EOP SCXO152912159 BCX0"><span class="TextRun Highlight SCXO140943140 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO140943140 BCX0"><span class="TextRun Highlight SCXO124221679 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO124221679 BCX0"><a href="https://www.facebook.com/groups/272817408258781" target="_blank" rel="noreferrer noopener">Facebook Group.</a></span></span></span></span></span></p>
<p> </p>
<p><span class="EOP SCXO152912159 BCX0"><span class="TextRun Highlight SCXO140943140 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO140943140 BCX0"><span class="TextRun Highlight SCXO124221679 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO124221679 BCX0">Find out more at <a href="https://rushtoreason.com">Rush To Reason.com </a></span></span></span></span></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Angie Stone RDH, BS, Brain Longevity Specialist, joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s Disease. Through education, risk discovery, personalized risk reduction protocol, and protocol implementation, Angie Stone has been helping people increase their chances of a dementia-free life. Find Angie's Facebook Group.
 
Find out more at Rush To Reason.com ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Keep Your Brain Healthy and Reduce the Risk of Dementia and Alzheimer’s Disease]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><a href="https://angiestonerdh.com/" target="_blank" rel="noreferrer noopener">Angie Stone</a> <span>RDH, BS, </span><span>Brain Longevity Specialist,</span> joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s Disease. Through education, risk discovery, personalized risk reduction protocol, and protocol implementation, Angie Stone has been helping people increase their chances of a dementia-free life. Find Angie's <span class="EOP SCXO152912159 BCX0"><span class="TextRun Highlight SCXO140943140 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO140943140 BCX0"><span class="TextRun Highlight SCXO124221679 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO124221679 BCX0"><a href="https://www.facebook.com/groups/272817408258781" target="_blank" rel="noreferrer noopener">Facebook Group.</a></span></span></span></span></span></p>
<p> </p>
<p><span class="EOP SCXO152912159 BCX0"><span class="TextRun Highlight SCXO140943140 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO140943140 BCX0"><span class="TextRun Highlight SCXO124221679 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO124221679 BCX0">Find out more at <a href="https://rushtoreason.com">Rush To Reason.com </a></span></span></span></span></span></p>]]>
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                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1520627/Angie-Stone-and-How-to-Maintain-Brain-Health-on-Rush-To-Reason-July-19-2023.mp3" length="43247464"
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                                <itunes:summary>
                    <![CDATA[Angie Stone RDH, BS, Brain Longevity Specialist, joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s Disease. Through education, risk discovery, personalized risk reduction protocol, and protocol implementation, Angie Stone has been helping people increase their chances of a dementia-free life. Find Angie's Facebook Group.
 
Find out more at Rush To Reason.com ]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:31:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Food Addiction and the Ingredients That Cause It]]>
                </title>
                <pubDate>Thu, 27 Apr 2023 02:29:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
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                    https://permalink.castos.com/podcast/53449/episode/1470618</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/food-addiction-and-the-ingredients-that-cause-it</link>
                                <description>
                                            <![CDATA[<p>In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.  Find out more about Jendayi Harris and The Chubby Church <a href="https://thechubbychurch.com/" target="_blank" rel="noreferrer noopener">here</a>, and to listen to more interviews with various health professionals from Rush to Reason, click <a href="https://www.rushtoreason.com/health-wellness/" target="_blank" rel="noreferrer noopener">here</a>. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.  Find out more about Jendayi Harris and The Chubby Church here, and to listen to more interviews with various health professionals from Rush to Reason, click here. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Food Addiction and the Ingredients That Cause It]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.  Find out more about Jendayi Harris and The Chubby Church <a href="https://thechubbychurch.com/" target="_blank" rel="noreferrer noopener">here</a>, and to listen to more interviews with various health professionals from Rush to Reason, click <a href="https://www.rushtoreason.com/health-wellness/" target="_blank" rel="noreferrer noopener">here</a>. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1470618/Jendayi-Harris-Chubby-Church-4-24-23-Complete-Interview.mp3" length="53148924"
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                                <itunes:summary>
                    <![CDATA[In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork.  Find out more about Jendayi Harris and The Chubby Church here, and to listen to more interviews with various health professionals from Rush to Reason, click here. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1470618/Food-Addiction-and-the-Ingredients-That-Cause-It-3000-3000-px-.png"></itunes:image>
                                                                            <itunes:duration>00:39:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Toxins & Metabolism with Haylie Pomroy ]]>
                </title>
                <pubDate>Thu, 06 Apr 2023 02:28:37 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
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                    https://permalink.castos.com/podcast/53449/episode/1453244</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/toxins-metabolism-with-haylie-pomroy</link>
                                <description>
                                            <![CDATA[<p><span class="TextRun SCXO231480311 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO231480311 BCX0"><a target="_blank" rel="noreferrer noopener">Haylie Pomroy</a> - <span class="TextRun SCXO83706207 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO83706207 BCX0">Toxic foods and what we can all do to boost our metabolism. Plus i</span></span>t is the 10th anniversary of The Fast Metabolism Diet. </span></span></p>
<p> </p>
<p><span class="TextRun SCXO231480311 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO231480311 BCX0">Find more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">Rush To Reason.com </a></span></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Haylie Pomroy - Toxic foods and what we can all do to boost our metabolism. Plus it is the 10th anniversary of The Fast Metabolism Diet. 
 
Find more at Rush To Reason.com ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Toxins & Metabolism with Haylie Pomroy ]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="TextRun SCXO231480311 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO231480311 BCX0"><a target="_blank" rel="noreferrer noopener">Haylie Pomroy</a> - <span class="TextRun SCXO83706207 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO83706207 BCX0">Toxic foods and what we can all do to boost our metabolism. Plus i</span></span>t is the 10th anniversary of The Fast Metabolism Diet. </span></span></p>
<p> </p>
<p><span class="TextRun SCXO231480311 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO231480311 BCX0">Find more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">Rush To Reason.com </a></span></span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1453244/Haylie-Pomroy-Toxic-Foods-Rush-To-Reason-04-05-2023-.mp3" length="22963599"
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                                <itunes:summary>
                    <![CDATA[Haylie Pomroy - Toxic foods and what we can all do to boost our metabolism. Plus it is the 10th anniversary of The Fast Metabolism Diet. 
 
Find more at Rush To Reason.com ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1453244/Toxins-Metabolism.png"></itunes:image>
                                                                            <itunes:duration>00:19:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Persistence –  Essential for All Successes ]]>
                </title>
                <pubDate>Wed, 29 Mar 2023 22:50:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1448864</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/persistence-essential-for-all-successes</link>
                                <description>
                                            <![CDATA[<p><span><a href="https://richardbattle.com/" target="_blank" rel="noreferrer noopener">Richard Battle</a>: <strong>Persistence – The Essential Glue for All Successes. </strong>Think of the medicines, inventions, charity, and other advancements that have extended life expectancy and made life more enjoyable because people persisted until success.</span></p>
<p><span><strong>Discouragement</strong> has killed more ideas and people than all the wars in history.</span> <span>Then, think of the untold ideas and valiant efforts to achieve them extinguished by delay, setbacks, and resistance.</span> </p>
<p><span>"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge.</span> </p>
<p>Find out more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">RushToReason.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Richard Battle: Persistence – The Essential Glue for All Successes. Think of the medicines, inventions, charity, and other advancements that have extended life expectancy and made life more enjoyable because people persisted until success.
Discouragement has killed more ideas and people than all the wars in history. Then, think of the untold ideas and valiant efforts to achieve them extinguished by delay, setbacks, and resistance. 
"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge. 
Find out more at RushToReason.com]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Persistence –  Essential for All Successes ]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span><a href="https://richardbattle.com/" target="_blank" rel="noreferrer noopener">Richard Battle</a>: <strong>Persistence – The Essential Glue for All Successes. </strong>Think of the medicines, inventions, charity, and other advancements that have extended life expectancy and made life more enjoyable because people persisted until success.</span></p>
<p><span><strong>Discouragement</strong> has killed more ideas and people than all the wars in history.</span> <span>Then, think of the untold ideas and valiant efforts to achieve them extinguished by delay, setbacks, and resistance.</span> </p>
<p><span>"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge.</span> </p>
<p>Find out more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">RushToReason.com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1448864/Richard-Battle-Persistence-Essential-for-All-Successes-Rush-To-Reason-3-29-23.mp3" length="14967900"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Richard Battle: Persistence – The Essential Glue for All Successes. Think of the medicines, inventions, charity, and other advancements that have extended life expectancy and made life more enjoyable because people persisted until success.
Discouragement has killed more ideas and people than all the wars in history. Then, think of the untold ideas and valiant efforts to achieve them extinguished by delay, setbacks, and resistance. 
"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge. 
Find out more at RushToReason.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1448864/Persistence-Essential-for-All-Successes-.png"></itunes:image>
                                                                            <itunes:duration>00:11:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tips on Managing Stress & What to Do When You Feel Overwhelmed]]>
                </title>
                <pubDate>Wed, 29 Mar 2023 21:09:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1448808</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/tips-on-managing-stress-what-to-do-when-you-feel-overwhelmed</link>
                                <description>
                                            <![CDATA[<p><a href="https://drhaleyperlus.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Highlight SCXO173183458 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO173183458 BCX0">Dr. Haley Perlus</span></span></a><span class="EOP SCXO173183458 BCX0"> – <strong>April Is Stress Awareness Month</strong> – Tips on <span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0">managing stress and what to do when you begin to feel overwhelmed. </span></span></span></p>
<p><span class="EOP SCXO173183458 BCX0"><span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0"><span class="TextRun SCXO12540705 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO12540705 BCX0">Long-term stress can cause more than mental issues. Anything ranging from headaches to stomach disorders and depression, even severe issues like stroke and heart disease, can be rooted in stress. Learning how to cope with stress while finding healthy ways to deal with challenging situations can lead to a positive life.</span></span></span></span></span></p>
<p><span class="EOP SCXO173183458 BCX0"><span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0">BIO: <span class="TextRun BCX0 SCXO103884930" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO103884930">Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology.</span></span></span></span></span></p>
<p> Find out More at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">RushToReason.com</a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Haley Perlus – April Is Stress Awareness Month – Tips on managing stress and what to do when you begin to feel overwhelmed. 
Long-term stress can cause more than mental issues. Anything ranging from headaches to stomach disorders and depression, even severe issues like stroke and heart disease, can be rooted in stress. Learning how to cope with stress while finding healthy ways to deal with challenging situations can lead to a positive life.
BIO: Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology.
 Find out More at RushToReason.com
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Tips on Managing Stress & What to Do When You Feel Overwhelmed]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><a href="https://drhaleyperlus.com/" target="_blank" rel="noreferrer noopener"><span class="TextRun Highlight SCXO173183458 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO173183458 BCX0">Dr. Haley Perlus</span></span></a><span class="EOP SCXO173183458 BCX0"> – <strong>April Is Stress Awareness Month</strong> – Tips on <span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0">managing stress and what to do when you begin to feel overwhelmed. </span></span></span></p>
<p><span class="EOP SCXO173183458 BCX0"><span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0"><span class="TextRun SCXO12540705 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO12540705 BCX0">Long-term stress can cause more than mental issues. Anything ranging from headaches to stomach disorders and depression, even severe issues like stroke and heart disease, can be rooted in stress. Learning how to cope with stress while finding healthy ways to deal with challenging situations can lead to a positive life.</span></span></span></span></span></p>
<p><span class="EOP SCXO173183458 BCX0"><span class="TextRun SCXO84214828 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO84214828 BCX0">BIO: <span class="TextRun BCX0 SCXO103884930" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO103884930">Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology.</span></span></span></span></span></p>
<p> Find out More at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">RushToReason.com</a></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1448808/Dr.-Haley-Perlus-Tips-Purging-Stress-Rush-To-Reason-03-29-23.mp3" length="24769945"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Haley Perlus – April Is Stress Awareness Month – Tips on managing stress and what to do when you begin to feel overwhelmed. 
Long-term stress can cause more than mental issues. Anything ranging from headaches to stomach disorders and depression, even severe issues like stroke and heart disease, can be rooted in stress. Learning how to cope with stress while finding healthy ways to deal with challenging situations can lead to a positive life.
BIO: Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology.
 Find out More at RushToReason.com
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1448808/Dr-Haley-Perlus-Purging-Stress.png"></itunes:image>
                                                                            <itunes:duration>00:17:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Wayne Elliott on 5 Incredible Facts About Your Heart That You Need to Know ]]>
                </title>
                <pubDate>Thu, 23 Mar 2023 02:58:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1471449</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/wayne-elliott-on-5-incredible-facts-about-your-heart-that-you-need-to-know</link>
                                <description>
                                            <![CDATA[<p><span class="TextRun SCXO16239216 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO16239216 BCX0">How much do we really know about our hearts? Health &amp; wellness educator Wayne Elliott shares a few interesting facts about the human heart that you may not have known and tips to keep your heart healthy.  </span></span></p>
<p><a href="https://www.amazon.com/Strauss-Heartdrops-Garlic-Health-Heartdrops-Cardiovascular-System-High/dp/B079W3WG7G/ref=sr_1_4?hvadid=410020851333&amp;hvdev=c&amp;hvlocphy=9028716&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=14016108110631622327&amp;hvtargid=kwd-16598700&amp;hydadcr=21855_11240943&amp;keywords=strauss+heart+drops&amp;qid=1679521569&amp;sr=8-4" target="_blank" rel="noreferrer noopener"><span class="a-size-large product-title-word-break">Strauss Naturals Heartdrops</span></a></p>
<p><span class="EOP SCXO16239216 BCX0">Find out more at <a href="https://www.rushtoreason.com/health-wellness/" target="_blank" rel="noreferrer noopener">Rush to Reason</a>.  </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How much do we really know about our hearts? Health & wellness educator Wayne Elliott shares a few interesting facts about the human heart that you may not have known and tips to keep your heart healthy.  
Strauss Naturals Heartdrops
Find out more at Rush to Reason.  ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Wayne Elliott on 5 Incredible Facts About Your Heart That You Need to Know ]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="TextRun SCXO16239216 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO16239216 BCX0">How much do we really know about our hearts? Health &amp; wellness educator Wayne Elliott shares a few interesting facts about the human heart that you may not have known and tips to keep your heart healthy.  </span></span></p>
<p><a href="https://www.amazon.com/Strauss-Heartdrops-Garlic-Health-Heartdrops-Cardiovascular-System-High/dp/B079W3WG7G/ref=sr_1_4?hvadid=410020851333&amp;hvdev=c&amp;hvlocphy=9028716&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=14016108110631622327&amp;hvtargid=kwd-16598700&amp;hydadcr=21855_11240943&amp;keywords=strauss+heart+drops&amp;qid=1679521569&amp;sr=8-4" target="_blank" rel="noreferrer noopener"><span class="a-size-large product-title-word-break">Strauss Naturals Heartdrops</span></a></p>
<p><span class="EOP SCXO16239216 BCX0">Find out more at <a href="https://www.rushtoreason.com/health-wellness/" target="_blank" rel="noreferrer noopener">Rush to Reason</a>.  </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1471449/Wayne-Elliott-5-incredible-facts-about-your-heart-that-you-need-to-know-3-22-23.mp3" length="22912514"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How much do we really know about our hearts? Health & wellness educator Wayne Elliott shares a few interesting facts about the human heart that you may not have known and tips to keep your heart healthy.  
Strauss Naturals Heartdrops
Find out more at Rush to Reason.  ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1471449/Wayne-Elliott.png"></itunes:image>
                                                                            <itunes:duration>00:17:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Chubby Church Series with Author Jendayi Harris]]>
                </title>
                <pubDate>Wed, 15 Mar 2023 23:17:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1447687</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/the-chubby-church-series-with-author-jendayi-harris-1</link>
                                <description>
                                            <![CDATA[<p>Author, Jendayi Harris, discussed with John her new book series, <a href="https://www.thechubbychurch.com/">The Chubby Church: A Call to Break Free of Weight and Eating Bondage</a>. The book series is a resource and guide for believers who struggle with weight and eating. If one struggles with food, body image, overeating, binge eating, and weight obsession, this book can help support freedom in body, soul, and spirit.  The book is based on Biblical, practical, and psychological research along with the personal experience of the author. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Author, Jendayi Harris, discussed with John her new book series, The Chubby Church: A Call to Break Free of Weight and Eating Bondage. The book series is a resource and guide for believers who struggle with weight and eating. If one struggles with food, body image, overeating, binge eating, and weight obsession, this book can help support freedom in body, soul, and spirit.  The book is based on Biblical, practical, and psychological research along with the personal experience of the author. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[The Chubby Church Series with Author Jendayi Harris]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Author, Jendayi Harris, discussed with John her new book series, <a href="https://www.thechubbychurch.com/">The Chubby Church: A Call to Break Free of Weight and Eating Bondage</a>. The book series is a resource and guide for believers who struggle with weight and eating. If one struggles with food, body image, overeating, binge eating, and weight obsession, this book can help support freedom in body, soul, and spirit.  The book is based on Biblical, practical, and psychological research along with the personal experience of the author. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1447687/Jendayi-Harris-The-Chubby-Church-03-15-23-Rush-To-Reason.mp3" length="24463859"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Author, Jendayi Harris, discussed with John her new book series, The Chubby Church: A Call to Break Free of Weight and Eating Bondage. The book series is a resource and guide for believers who struggle with weight and eating. If one struggles with food, body image, overeating, binge eating, and weight obsession, this book can help support freedom in body, soul, and spirit.  The book is based on Biblical, practical, and psychological research along with the personal experience of the author. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1447687/The-Chubby-Church.png"></itunes:image>
                                                                            <itunes:duration>00:18:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[When Heartburn Hits]]>
                </title>
                <pubDate>Thu, 02 Mar 2023 00:48:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1449209</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/when-heartburn-hits</link>
                                <description>
                                            <![CDATA[<p><span class="TextRun SCXO9701975 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO9701975 BCX0">Dr. Julie Gatza - When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with you. Or, it can take a little time and hit while you’re lying down in bed at night. Dr. Julie Gatza shares advice for relief from heartburn.</span></span></p>
<p class="elementor-heading-title elementor-size-default"><a href="https://naturessources.com/" target="_blank" rel="noreferrer noopener">Nature's Sources.Com</a></p>
<p><span>800-827-7656</span> </p>
<p><span>Discount Code - Radio</span> </p>
<p><span class="TextRun SCXO9701975 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO9701975 BCX0">Find More at <a href="https://www.rushtoreason.com/">RushToReason.com</a></span></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Julie Gatza - When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with you. Or, it can take a little time and hit while you’re lying down in bed at night. Dr. Julie Gatza shares advice for relief from heartburn.
Nature's Sources.Com
800-827-7656 
Discount Code - Radio 
Find More at RushToReason.com]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[When Heartburn Hits]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="TextRun SCXO9701975 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO9701975 BCX0">Dr. Julie Gatza - When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with you. Or, it can take a little time and hit while you’re lying down in bed at night. Dr. Julie Gatza shares advice for relief from heartburn.</span></span></p>
<p class="elementor-heading-title elementor-size-default"><a href="https://naturessources.com/" target="_blank" rel="noreferrer noopener">Nature's Sources.Com</a></p>
<p><span>800-827-7656</span> </p>
<p><span>Discount Code - Radio</span> </p>
<p><span class="TextRun SCXO9701975 BCX0" lang="en-us" xml:lang="en-us"><span class="NormalTextRun SCXO9701975 BCX0">Find More at <a href="https://www.rushtoreason.com/">RushToReason.com</a></span></span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1449209/Dr.-Julie-Gatza-When-Heartburn-Hits-Rush-To-Reason-3-1-23.mp3" length="14177053"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Julie Gatza - When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with you. Or, it can take a little time and hit while you’re lying down in bed at night. Dr. Julie Gatza shares advice for relief from heartburn.
Nature's Sources.Com
800-827-7656 
Discount Code - Radio 
Find More at RushToReason.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1449209/When-Heartburn-Hits.png"></itunes:image>
                                                                            <itunes:duration>00:11:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Haylie Pomroy Male Hormones & Men's Health Parts 1 & 2 ]]>
                </title>
                <pubDate>Wed, 09 Nov 2022 01:05:00 +0000</pubDate>
                <dc:creator>John Rush</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53449/episode/1447698</guid>
                                    <link>https://health-and-wellness-on-rush-to-reason.castos.com/episodes/haylie-pomroy-male-hormones-mens-health-parts-1-2</link>
                                <description>
                                            <![CDATA[<p><span class="TextRun BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"><a href="https://hayliepomroy.com/">Haylie Pomroy</a> is a </span></span>Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate &amp; Assistant Director of Integrative Medicine. Plus, she is the <span class="TextRun BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"> NYT bestselling author of </span></span><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"><a href="https://hayliepomroy.com/products/the-fast-metabolism-diet">The Fast Metabolism Diet</a>.</span></span></p>
<p> </p>
<p><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="EOP SCXO88054290 BCX0"><a href="https://hayliepomroy.com/collections/supplements/products/metabolism-t4t3-thyroid-targeted-formula" target="_blank" rel="noreferrer noopener">METABOLISM T4T3</a>: Thyroid Support for Thick Hair, Glowing Skin, and Strong Nails!</span></span></p>
<p><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="EOP SCXO88054290 BCX0">Find more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">Rush To Reason.com</a></span></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Plus, she is the  NYT bestselling author of The Fast Metabolism Diet.
 
METABOLISM T4T3: Thyroid Support for Thick Hair, Glowing Skin, and Strong Nails!
Find more at Rush To Reason.com]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Haylie Pomroy Male Hormones & Men's Health Parts 1 & 2 ]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="TextRun BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"><a href="https://hayliepomroy.com/">Haylie Pomroy</a> is a </span></span>Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate &amp; Assistant Director of Integrative Medicine. Plus, she is the <span class="TextRun BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"> NYT bestselling author of </span></span><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="NormalTextRun BCX0 SCXO189186885"><a href="https://hayliepomroy.com/products/the-fast-metabolism-diet">The Fast Metabolism Diet</a>.</span></span></p>
<p> </p>
<p><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="EOP SCXO88054290 BCX0"><a href="https://hayliepomroy.com/collections/supplements/products/metabolism-t4t3-thyroid-targeted-formula" target="_blank" rel="noreferrer noopener">METABOLISM T4T3</a>: Thyroid Support for Thick Hair, Glowing Skin, and Strong Nails!</span></span></p>
<p><span class="TextRun Highlight BCX0 SCXO189186885" lang="en-us" xml:lang="en-us"><span class="EOP SCXO88054290 BCX0">Find more at <a href="https://www.rushtoreason.com/" target="_blank" rel="noreferrer noopener">Rush To Reason.com</a></span></span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60abcc57d59f17-57503965/1447698/Haylie-Pomroy-Mens-Health-Parts-1-and-2-Oct-Nov-2022.mp3" length="42798647"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Plus, she is the  NYT bestselling author of The Fast Metabolism Diet.
 
METABOLISM T4T3: Thyroid Support for Thick Hair, Glowing Skin, and Strong Nails!
Find more at Rush To Reason.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60abcc57d59f17-57503965/images/1447698/1-Haylie-Pomroy-Men-s-Health-Part-1-2.png"></itunes:image>
                                                                            <itunes:duration>00:48:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[John Rush]]>
                </itunes:author>
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