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                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 3]]>
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                <pubDate>Thu, 11 Apr 2024 15:25:28 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                                            <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
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                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
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                                <itunes:title>
                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 3]]>
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                    <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
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                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
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                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 2]]>
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                <pubDate>Thu, 04 Apr 2024 15:05:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                                            <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
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                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
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                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 2]]>
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                    <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
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                    <![CDATA[Rachel Stone]]>
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                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 1]]>
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                <pubDate>Thu, 21 Mar 2024 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                                <description>
                                            <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
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                    <![CDATA[Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 1]]>
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                <content:encoded>
                    <![CDATA[<p>Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. </p>
<p>Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including <a href="http://www.currentsjournal.org/index.php/currents/article/view/132/151" target="_blank" rel="noreferrer noopener">Coordinating Pastoral Care of Survivors with Mental Health Providers</a>; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and <a href="https://open.mitchellhamline.edu/cgi/viewcontent.cgi?article=1200&amp;context=mhlr" target="_blank" rel="noreferrer noopener">Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse</a>, with Victor Vieth.</p>
<p>Pete is married, the father of three children, two of whom are grown, and has one grandchild.</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and children who have experienced trauma, including maltreatment, medical trauma, assault, violent loss, and captivity. His work has focused on helping children recover, facilitating parent growth and learning, and community engagement to end child maltreatment. He started a nonprofit in 2005 to equip the faith community to better recognize, prevent, and respond to child maltreatment. This work served to introduce him to a number of people at GRACE and the work they do. 
Pete completed his Master’s in Social Work from the University of Minnesota, where he also received a Certificate in Trauma-Effective Leadership. He speaks nationally on trauma, trauma-informed practice, resilience, strengthening the parent-child relationship, and the role of the faith community in responding to child maltreatment. He is a Registered Circle of Security – Parent Educator, Board-Approved Supervisor, and has completed extensive training in Trauma-Focused Cognitive Behavioral Therapy. He has served on several workgroups, including the Cultural Provider’s Network, Ramsey County Ending Racial Disparities Workgroup, Youth in Transition Workgroup, and more. He designed an innovative support and education program for staff in trauma-saturated fields across disciplines. He has published and contributed to a number of articles and book chapters, including Coordinating Pastoral Care of Survivors with Mental Health Providers; Mental Health and Healthcare System Responses to Adolescent Maltreatment; and Wounded Souls: The Need for Child Protection Professionals and Faith Leaders to Recognize and Respond to the Spiritual Impact of Child Abuse, with Victor Vieth.
Pete is married, the father of three children, two of whom are grown, and has one grandchild.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:21:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tia Levings on Spiritual Abuse]]>
                </title>
                <pubDate>Thu, 21 Dec 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1618565</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tia-levings-on-spiritual-abuse</link>
                                <description>
                                            <![CDATA[<p>I’m Tia Levings, a writer, creator, guest expert, and content specialist. I shine light on the abuses of Christian fundamentalism and offer contextual insight into the true horrors of religious trauma. My memoir, <em>A Well-Trained Wife: My Escape from Christian Patriarchy</em>, releases with St. Martin’s Press in 2024. </p>
<p><a href="https://tialevings.com/videos-on-christian-fundamentalism/">My videos on social media</a> have millions of views. Through the lens of my personal experience, I connect entertainment, news headlines, and current events to fundamentalist influences and strategy. </p>
<p>I write about religious trauma and Christian fundamentalism to educate, validate, and empower those who feel smashed by the patriarchy. To create something beautiful from pain. And, because <strong>when I went through the hell of church-sanctioned violence</strong>, I felt alone and I wasn’t. There are thousands of others out there. </p>
<p>I want you to know you aren’t alone. <strong><em>And even if the church condones and shelters it</em></strong>, abuse is never okay. </p>
<div class="wp-block-spacer"> </div>
<h2><strong>A high-level glimpse of my story:</strong></h2>
<p>I was married at 19 to a charming but erratic man who loved theology. I’d grown up in a conservative, mainline Baptist church, groomed to be a sexually pure bride and submissive wife. But there was violence and abuse from the beginning––and I wasn’t equipped to recognize it.</p>
<p>I did what I’d been trained to do: turn to my church for help. </p>
<p>Help came in the form of mentors who were part of <strong>Bill Gothard’s Institute of Basic Life Principles</strong>, and pastor-counselors who’d been influenced by the rise of Christian Fundamentalism. “Help” looked like teaching me to be more submissive and to receive what my husband offered, even if that was abuse. Life grew smaller and more narrow and I felt like I was dying inside. </p>
<p>But a series of tragic events cracked me open.</p>
<p>And then, I found a group of smart women online who shared their discoveries and growth. “Women talking” directly opposed the “women should be silent” world I lived in.</p>
<p>I grew.</p>
<p><strong>I became more assertive. And I thought I’d found a way to balance these two worlds:</strong></p>
<ul>
<li>one where I felt empowered and alive</li>
<li>and one where I submitted into near non-existence. </li>
</ul>
<p>Balance was a delusion. As I became more independent and healthy, high-control religion and domestic abuse tightened their grip. My husband became more erratic and dangerous. In October of 2007, things came to a violent head and I narrowly escaped with my children in the middle of the night. </p>
<p>What followed was a long road to freedom and healing. Ten years of trauma therapy. Five years of faith deconstruction. Becoming a single parent; falling in love. Raising four children with my village. Developing a career. Finding, and then using, my voice. Learning how to step out of the shadows so that I could shine. </p>
<p>It’s been a long time since I was stuttering and hiding in a bedroom closet. And it also feels like yesterday. As I create <a href="https://www.instagram.com/tialevingswriter/">videos</a>, bylines, and my memoir about Christian Fundamentalism, time feels urgent. TV shows like the Duggar’s <em>19 Kids and Counting</em> and <em>Counting On</em> glossed up the hideous realities and made fundie life seem wholesome.<strong> But that delusion is dangerous.</strong> Our laws, and women’s rights specifically, are impacted by high-control religion right now. Our society is being shaped, our country is changing. </p>
<div class="wp-block-spacer"> </div>
<h2>I believe you need to know why. </h2>
<p>The Christian Patriarchy has a strategy and a plan. As they shelter abuses, riding on the assumption that no one knows what’s going on behind closed doors, and using religious freedom as an umbrella shield, true suffering is happening. Slavery, rape, traffic...</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I’m Tia Levings, a writer, creator, guest expert, and content specialist. I shine light on the abuses of Christian fundamentalism and offer contextual insight into the true horrors of religious trauma. My memoir, A Well-Trained Wife: My Escape from Christian Patriarchy, releases with St. Martin’s Press in 2024. 
My videos on social media have millions of views. Through the lens of my personal experience, I connect entertainment, news headlines, and current events to fundamentalist influences and strategy. 
I write about religious trauma and Christian fundamentalism to educate, validate, and empower those who feel smashed by the patriarchy. To create something beautiful from pain. And, because when I went through the hell of church-sanctioned violence, I felt alone and I wasn’t. There are thousands of others out there. 
I want you to know you aren’t alone. And even if the church condones and shelters it, abuse is never okay. 
 
A high-level glimpse of my story:
I was married at 19 to a charming but erratic man who loved theology. I’d grown up in a conservative, mainline Baptist church, groomed to be a sexually pure bride and submissive wife. But there was violence and abuse from the beginning––and I wasn’t equipped to recognize it.
I did what I’d been trained to do: turn to my church for help. 
Help came in the form of mentors who were part of Bill Gothard’s Institute of Basic Life Principles, and pastor-counselors who’d been influenced by the rise of Christian Fundamentalism. “Help” looked like teaching me to be more submissive and to receive what my husband offered, even if that was abuse. Life grew smaller and more narrow and I felt like I was dying inside. 
But a series of tragic events cracked me open.
And then, I found a group of smart women online who shared their discoveries and growth. “Women talking” directly opposed the “women should be silent” world I lived in.
I grew.
I became more assertive. And I thought I’d found a way to balance these two worlds:

one where I felt empowered and alive
and one where I submitted into near non-existence. 

Balance was a delusion. As I became more independent and healthy, high-control religion and domestic abuse tightened their grip. My husband became more erratic and dangerous. In October of 2007, things came to a violent head and I narrowly escaped with my children in the middle of the night. 
What followed was a long road to freedom and healing. Ten years of trauma therapy. Five years of faith deconstruction. Becoming a single parent; falling in love. Raising four children with my village. Developing a career. Finding, and then using, my voice. Learning how to step out of the shadows so that I could shine. 
It’s been a long time since I was stuttering and hiding in a bedroom closet. And it also feels like yesterday. As I create videos, bylines, and my memoir about Christian Fundamentalism, time feels urgent. TV shows like the Duggar’s 19 Kids and Counting and Counting On glossed up the hideous realities and made fundie life seem wholesome. But that delusion is dangerous. Our laws, and women’s rights specifically, are impacted by high-control religion right now. Our society is being shaped, our country is changing. 
 
I believe you need to know why. 
The Christian Patriarchy has a strategy and a plan. As they shelter abuses, riding on the assumption that no one knows what’s going on behind closed doors, and using religious freedom as an umbrella shield, true suffering is happening. Slavery, rape, traffic...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tia Levings on Spiritual Abuse]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I’m Tia Levings, a writer, creator, guest expert, and content specialist. I shine light on the abuses of Christian fundamentalism and offer contextual insight into the true horrors of religious trauma. My memoir, <em>A Well-Trained Wife: My Escape from Christian Patriarchy</em>, releases with St. Martin’s Press in 2024. </p>
<p><a href="https://tialevings.com/videos-on-christian-fundamentalism/">My videos on social media</a> have millions of views. Through the lens of my personal experience, I connect entertainment, news headlines, and current events to fundamentalist influences and strategy. </p>
<p>I write about religious trauma and Christian fundamentalism to educate, validate, and empower those who feel smashed by the patriarchy. To create something beautiful from pain. And, because <strong>when I went through the hell of church-sanctioned violence</strong>, I felt alone and I wasn’t. There are thousands of others out there. </p>
<p>I want you to know you aren’t alone. <strong><em>And even if the church condones and shelters it</em></strong>, abuse is never okay. </p>
<div class="wp-block-spacer"> </div>
<h2><strong>A high-level glimpse of my story:</strong></h2>
<p>I was married at 19 to a charming but erratic man who loved theology. I’d grown up in a conservative, mainline Baptist church, groomed to be a sexually pure bride and submissive wife. But there was violence and abuse from the beginning––and I wasn’t equipped to recognize it.</p>
<p>I did what I’d been trained to do: turn to my church for help. </p>
<p>Help came in the form of mentors who were part of <strong>Bill Gothard’s Institute of Basic Life Principles</strong>, and pastor-counselors who’d been influenced by the rise of Christian Fundamentalism. “Help” looked like teaching me to be more submissive and to receive what my husband offered, even if that was abuse. Life grew smaller and more narrow and I felt like I was dying inside. </p>
<p>But a series of tragic events cracked me open.</p>
<p>And then, I found a group of smart women online who shared their discoveries and growth. “Women talking” directly opposed the “women should be silent” world I lived in.</p>
<p>I grew.</p>
<p><strong>I became more assertive. And I thought I’d found a way to balance these two worlds:</strong></p>
<ul>
<li>one where I felt empowered and alive</li>
<li>and one where I submitted into near non-existence. </li>
</ul>
<p>Balance was a delusion. As I became more independent and healthy, high-control religion and domestic abuse tightened their grip. My husband became more erratic and dangerous. In October of 2007, things came to a violent head and I narrowly escaped with my children in the middle of the night. </p>
<p>What followed was a long road to freedom and healing. Ten years of trauma therapy. Five years of faith deconstruction. Becoming a single parent; falling in love. Raising four children with my village. Developing a career. Finding, and then using, my voice. Learning how to step out of the shadows so that I could shine. </p>
<p>It’s been a long time since I was stuttering and hiding in a bedroom closet. And it also feels like yesterday. As I create <a href="https://www.instagram.com/tialevingswriter/">videos</a>, bylines, and my memoir about Christian Fundamentalism, time feels urgent. TV shows like the Duggar’s <em>19 Kids and Counting</em> and <em>Counting On</em> glossed up the hideous realities and made fundie life seem wholesome.<strong> But that delusion is dangerous.</strong> Our laws, and women’s rights specifically, are impacted by high-control religion right now. Our society is being shaped, our country is changing. </p>
<div class="wp-block-spacer"> </div>
<h2>I believe you need to know why. </h2>
<p>The Christian Patriarchy has a strategy and a plan. As they shelter abuses, riding on the assumption that no one knows what’s going on behind closed doors, and using religious freedom as an umbrella shield, true suffering is happening. Slavery, rape, trafficking, child neglect, medical neglect, baby abuse and more is the reality as they prepare for their holy war. </p>
<p>I’ve been there and I’m here to talk about it. </p>
<div class="wp-block-spacer"> </div>
<h2>A few personal details: </h2>
<p>I’m also a Content Strategist with 20 years in marketing. I offer those services at <a href="https://tialevingswriter.com/" target="_blank" rel="noreferrer noopener">workingwriter.info</a></p>
<p>I’m Mom to four incredible young adults. Favorite hooman of dog Georgia and cat Howard.</p>
<p>I love to hike, daydream and travel slowly. I now identify as spiritually private, because it was having a binary, firm answer to life’s mysterious questions that got me into fundamentalism in the first place. I don’t believe there’s a magic formula or set of rules to help us escape the Human Experience. </p>
<p>I also paint and love movies. </p>
<p>“A wild patience has brought me this far.” –Adrienne Rich </p>
<p class="has-vivid-red-color has-text-color">I’m represented by Trinity McFadden of <a href="https://www.thebinderyagency.com/">The Bindery Agency</a>. My memoir releases in 2024. </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I’m Tia Levings, a writer, creator, guest expert, and content specialist. I shine light on the abuses of Christian fundamentalism and offer contextual insight into the true horrors of religious trauma. My memoir, A Well-Trained Wife: My Escape from Christian Patriarchy, releases with St. Martin’s Press in 2024. 
My videos on social media have millions of views. Through the lens of my personal experience, I connect entertainment, news headlines, and current events to fundamentalist influences and strategy. 
I write about religious trauma and Christian fundamentalism to educate, validate, and empower those who feel smashed by the patriarchy. To create something beautiful from pain. And, because when I went through the hell of church-sanctioned violence, I felt alone and I wasn’t. There are thousands of others out there. 
I want you to know you aren’t alone. And even if the church condones and shelters it, abuse is never okay. 
 
A high-level glimpse of my story:
I was married at 19 to a charming but erratic man who loved theology. I’d grown up in a conservative, mainline Baptist church, groomed to be a sexually pure bride and submissive wife. But there was violence and abuse from the beginning––and I wasn’t equipped to recognize it.
I did what I’d been trained to do: turn to my church for help. 
Help came in the form of mentors who were part of Bill Gothard’s Institute of Basic Life Principles, and pastor-counselors who’d been influenced by the rise of Christian Fundamentalism. “Help” looked like teaching me to be more submissive and to receive what my husband offered, even if that was abuse. Life grew smaller and more narrow and I felt like I was dying inside. 
But a series of tragic events cracked me open.
And then, I found a group of smart women online who shared their discoveries and growth. “Women talking” directly opposed the “women should be silent” world I lived in.
I grew.
I became more assertive. And I thought I’d found a way to balance these two worlds:

one where I felt empowered and alive
and one where I submitted into near non-existence. 

Balance was a delusion. As I became more independent and healthy, high-control religion and domestic abuse tightened their grip. My husband became more erratic and dangerous. In October of 2007, things came to a violent head and I narrowly escaped with my children in the middle of the night. 
What followed was a long road to freedom and healing. Ten years of trauma therapy. Five years of faith deconstruction. Becoming a single parent; falling in love. Raising four children with my village. Developing a career. Finding, and then using, my voice. Learning how to step out of the shadows so that I could shine. 
It’s been a long time since I was stuttering and hiding in a bedroom closet. And it also feels like yesterday. As I create videos, bylines, and my memoir about Christian Fundamentalism, time feels urgent. TV shows like the Duggar’s 19 Kids and Counting and Counting On glossed up the hideous realities and made fundie life seem wholesome. But that delusion is dangerous. Our laws, and women’s rights specifically, are impacted by high-control religion right now. Our society is being shaped, our country is changing. 
 
I believe you need to know why. 
The Christian Patriarchy has a strategy and a plan. As they shelter abuses, riding on the assumption that no one knows what’s going on behind closed doors, and using religious freedom as an umbrella shield, true suffering is happening. Slavery, rape, traffic...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1618565/c1a-z3p1v-k5rr4w0jijro-i8hdq9.jpg"></itunes:image>
                                                                            <itunes:duration>00:41:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Danielle Sebastian's Journey as a Spouse of a Survivor of Childhood Sexual Abuse]]>
                </title>
                <pubDate>Thu, 19 Oct 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1578361</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/danielle-sebastians-journey-as-a-spouse-of-a-survivor-of-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Danielle's story is about her difficulties getting into a healthy relationship with her husband after he disclosed his sexual abuse history. Her story highlights the issues spouses of survivors commonly experience, including trust issues, emotional instability, and avoidance.: The biggest impact for survivors and their partners is the loneliness and secrecy of the abuse. There is a lot to get through, and open discussions about needing help are key. The financial ramifications of needing help can be daunting, and faith is often impacted by survivor's experiences.</p>
<p> </p>
<p>Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds of women navigate and repair their marriages as they support their husbands through trauma recovery. After 8 years of strain in her own marriage and through years of extensive research and development on trauma, relationships, and self-care, Danielle created a signature "Wife-CARE" framework. She is a sought-after speaker, and her thought leadership has been presented to audiences of over 1K. Danielle was recently featured on competitive gymnast and the first known survivor of sexual abuse by former USA Gymnastics team doctor Larry Nassar, Sarah Klein's podcast, "Bar Fights: Taking on Issues that Matter." Happily married for 12 years and the mother of 2, Danielle has dedicated her life to helping wives reconnect with their husbands and heal together. But most of all, her passion lies in assisting wives to prioritize their wellness and finding community as they work toward a healthier marriage.</p>
<div class="yj6qo ajU">
<div class="ajR"><img class="ajT" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif" alt="cleardot.gif" /></div>
</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Danielle's story is about her difficulties getting into a healthy relationship with her husband after he disclosed his sexual abuse history. Her story highlights the issues spouses of survivors commonly experience, including trust issues, emotional instability, and avoidance.: The biggest impact for survivors and their partners is the loneliness and secrecy of the abuse. There is a lot to get through, and open discussions about needing help are key. The financial ramifications of needing help can be daunting, and faith is often impacted by survivor's experiences.
 
Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds of women navigate and repair their marriages as they support their husbands through trauma recovery. After 8 years of strain in her own marriage and through years of extensive research and development on trauma, relationships, and self-care, Danielle created a signature "Wife-CARE" framework. She is a sought-after speaker, and her thought leadership has been presented to audiences of over 1K. Danielle was recently featured on competitive gymnast and the first known survivor of sexual abuse by former USA Gymnastics team doctor Larry Nassar, Sarah Klein's podcast, "Bar Fights: Taking on Issues that Matter." Happily married for 12 years and the mother of 2, Danielle has dedicated her life to helping wives reconnect with their husbands and heal together. But most of all, her passion lies in assisting wives to prioritize their wellness and finding community as they work toward a healthier marriage.


]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Danielle Sebastian's Journey as a Spouse of a Survivor of Childhood Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Danielle's story is about her difficulties getting into a healthy relationship with her husband after he disclosed his sexual abuse history. Her story highlights the issues spouses of survivors commonly experience, including trust issues, emotional instability, and avoidance.: The biggest impact for survivors and their partners is the loneliness and secrecy of the abuse. There is a lot to get through, and open discussions about needing help are key. The financial ramifications of needing help can be daunting, and faith is often impacted by survivor's experiences.</p>
<p> </p>
<p>Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds of women navigate and repair their marriages as they support their husbands through trauma recovery. After 8 years of strain in her own marriage and through years of extensive research and development on trauma, relationships, and self-care, Danielle created a signature "Wife-CARE" framework. She is a sought-after speaker, and her thought leadership has been presented to audiences of over 1K. Danielle was recently featured on competitive gymnast and the first known survivor of sexual abuse by former USA Gymnastics team doctor Larry Nassar, Sarah Klein's podcast, "Bar Fights: Taking on Issues that Matter." Happily married for 12 years and the mother of 2, Danielle has dedicated her life to helping wives reconnect with their husbands and heal together. But most of all, her passion lies in assisting wives to prioritize their wellness and finding community as they work toward a healthier marriage.</p>
<div class="yj6qo ajU">
<div class="ajR"><img class="ajT" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif" alt="cleardot.gif" /></div>
</div>]]>
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                                <itunes:summary>
                    <![CDATA[Danielle's story is about her difficulties getting into a healthy relationship with her husband after he disclosed his sexual abuse history. Her story highlights the issues spouses of survivors commonly experience, including trust issues, emotional instability, and avoidance.: The biggest impact for survivors and their partners is the loneliness and secrecy of the abuse. There is a lot to get through, and open discussions about needing help are key. The financial ramifications of needing help can be daunting, and faith is often impacted by survivor's experiences.
 
Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds of women navigate and repair their marriages as they support their husbands through trauma recovery. After 8 years of strain in her own marriage and through years of extensive research and development on trauma, relationships, and self-care, Danielle created a signature "Wife-CARE" framework. She is a sought-after speaker, and her thought leadership has been presented to audiences of over 1K. Danielle was recently featured on competitive gymnast and the first known survivor of sexual abuse by former USA Gymnastics team doctor Larry Nassar, Sarah Klein's podcast, "Bar Fights: Taking on Issues that Matter." Happily married for 12 years and the mother of 2, Danielle has dedicated her life to helping wives reconnect with their husbands and heal together. But most of all, her passion lies in assisting wives to prioritize their wellness and finding community as they work toward a healthier marriage.


]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1578361/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:27:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[TJ Journey of Recovery with a Borderline Mother and Childhood Abuse Part 2]]>
                </title>
                <pubDate>Thu, 12 Oct 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1573295</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tj-journey-of-recovery-with-a-borderline-mother-and-childhood-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.</p>
<p> </p>
<div>my book through my website <a href="https://mailtrack.io/trace/link/5db84f48da535d5b529d77a705185624644af6eb?url=http%3A%2F%2FTJButlerAuthor.com&amp;userId=8757622&amp;signature=b40a96235f8847a7" target="_blank" rel="noreferrer noopener"><span></span>TJButlerAuthor.com</a>. </div>
<div> </div>
<div>You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.</div>
<div> </div>
<div>In TJ Butler's <em>Dating Silky Maxwell,</em> a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div>TJ Butler's sharp short-story collection, <em>Dating Silky Maxwell</em>, focuses on women's agency and the ways they make choices or not.</div>
<div> </div>
<p>A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.</p>
<div><br />Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div><br />
<div> </div>
<div>Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.</div>
<div> </div>
</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.
 
my book through my website TJButlerAuthor.com. 
 
You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.
 
In TJ Butler's Dating Silky Maxwell, a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.
 
 
 
 
TJ Butler's sharp short-story collection, Dating Silky Maxwell, focuses on women's agency and the ways they make choices or not.
 
A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.
Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.

 
Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.
 
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[TJ Journey of Recovery with a Borderline Mother and Childhood Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.</p>
<p> </p>
<div>my book through my website <a href="https://mailtrack.io/trace/link/5db84f48da535d5b529d77a705185624644af6eb?url=http%3A%2F%2FTJButlerAuthor.com&amp;userId=8757622&amp;signature=b40a96235f8847a7" target="_blank" rel="noreferrer noopener"><span></span>TJButlerAuthor.com</a>. </div>
<div> </div>
<div>You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.</div>
<div> </div>
<div>In TJ Butler's <em>Dating Silky Maxwell,</em> a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div>TJ Butler's sharp short-story collection, <em>Dating Silky Maxwell</em>, focuses on women's agency and the ways they make choices or not.</div>
<div> </div>
<p>A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.</p>
<div><br />Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div><br />
<div> </div>
<div>Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.</div>
<div> </div>
</div>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.
 
my book through my website TJButlerAuthor.com. 
 
You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.
 
In TJ Butler's Dating Silky Maxwell, a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.
 
 
 
 
TJ Butler's sharp short-story collection, Dating Silky Maxwell, focuses on women's agency and the ways they make choices or not.
 
A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.
Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.

 
Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.
 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1573295/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[TJ Journey of Recovery with a Borderline Mother and Childhood Abuse]]>
                </title>
                <pubDate>Thu, 05 Oct 2023 15:05:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1569197</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tj-journey-of-recovery-with-a-borderline-mother-and-childhood-abuse</link>
                                <description>
                                            <![CDATA[<p>I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.</p>
<p> </p>
<div>my book through my website <a href="https://mailtrack.io/trace/link/5db84f48da535d5b529d77a705185624644af6eb?url=http%3A%2F%2FTJButlerAuthor.com&amp;userId=8757622&amp;signature=b40a96235f8847a7" target="_blank" rel="noreferrer noopener"><span></span>TJButlerAuthor.com</a>. </div>
<div> </div>
<div>You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.</div>
<div> </div>
<div>In TJ Butler's <em>Dating Silky Maxwell,</em> a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div>TJ Butler's sharp short-story collection, <em>Dating Silky Maxwell</em>, focuses on women's agency and the ways they make choices or not.</div>
<div> </div>
<p>A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.</p>
<div><br />Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div><br />
<div> </div>
<div>Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.</div>
<div> </div>
</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.
 
my book through my website TJButlerAuthor.com. 
 
You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.
 
In TJ Butler's Dating Silky Maxwell, a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.
 
 
 
 
TJ Butler's sharp short-story collection, Dating Silky Maxwell, focuses on women's agency and the ways they make choices or not.
 
A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.
Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.

 
Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.
 
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[TJ Journey of Recovery with a Borderline Mother and Childhood Abuse]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.</p>
<p> </p>
<div>my book through my website <a href="https://mailtrack.io/trace/link/5db84f48da535d5b529d77a705185624644af6eb?url=http%3A%2F%2FTJButlerAuthor.com&amp;userId=8757622&amp;signature=b40a96235f8847a7" target="_blank" rel="noreferrer noopener"><span></span>TJButlerAuthor.com</a>. </div>
<div> </div>
<div>You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.</div>
<div> </div>
<div>In TJ Butler's <em>Dating Silky Maxwell,</em> a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div>TJ Butler's sharp short-story collection, <em>Dating Silky Maxwell</em>, focuses on women's agency and the ways they make choices or not.</div>
<div> </div>
<p>A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.</p>
<div><br />Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.</div>
<div><br />
<div> </div>
<div>Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.</div>
<div> </div>
</div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1569197/tj-part-1.MP3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1569197&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Ftj-journey-of-recovery-with-a-borderline-mother-and-childhood-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=b418be13251f92e5bc648fe0f36cacdabafcebb738bb1eb06822cfa2d5c169b6" length="17863619"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I wish my healing journey started a lot sooner and I wish I would have known that I was more valuable as a human being.: TJ's mother has borderline personality disorder and abused her from a young age. She realized this when she grew up and estranged herself from her. Since then, she's been working on her recovery by finding a therapist and working on self-love.: TJ spent a lot of time in her early 20s being promiscuous and having short-lived relationships, which left her feeling empty and not valuable. She met her husband later in life and realized that her value was more than just her looks.
 
my book through my website TJButlerAuthor.com. 
 
You're welcome to use either of these versions of what the book is about. If you need something very short, I've separated the second shorter one into three sections. Use the middle one.
 
In TJ Butler's Dating Silky Maxwell, a facial scar alters a former sex worker’s identity and a social media influencer leads a double life. Wishes are granted for a price when a mysterious, fortune-telling stranger comes to town. A jilted bartender leaves her seaside inheritance in flames. While defending her dog, a woman kills an unnerving stranger, and a left-at-the-alter office worker finds her roots at a truck stop. A homesteader calls on nature to defeat a perpetrator, and a lonely heart’s new boyfriend may have questionable motives. Taboo subjects like sex work, suicide, abortion, incarceration, identity, and fraught family relationships are handled with grit and grace. From a rundown coal country dog track to a glittering Washington, DC highrise, this chorus of passionate, damaged characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.
 
 
 
 
TJ Butler's sharp short-story collection, Dating Silky Maxwell, focuses on women's agency and the ways they make choices or not.
 
A facial scar alters a beautiful woman’s identity. A man goes to surprising lengths to protect his daughter after his wife’s brutal assault. A bartender leaves her seaside inheritance in flames. A woman calls on nature to defeat a would-be rapist, and another finds love with a man who may have sinister motivations.
Taboo subjects are handled with grit and grace. The characters leave their pasts behind and reinvent themselves until their mistakes no longer define them.

 
Please reach out to me to chat about your book. This is my favorite part of being a literary citizen! It would be so much fun to see it through to publication.
 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1569197/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[David Pittman Comparing Church preparedness for shooters vs. preparedness for abuse]]>
                </title>
                <pubDate>Thu, 21 Sep 2023 15:38:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://rachel-on-recovery.castos.com/episodes/david-pittman-comparing-church-preparedness-for-shooters-vs-preparedness-for-abuse</link>
                                <description>
                                            <![CDATA[<p>David Pittman is the director of Together We Heal, a nonprofit organization specializing in child safeguarding. He's noticed a trend in church shooting preparedness on the rise but there is very few churches' affirmative action plan when abuse happens. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[David Pittman is the director of Together We Heal, a nonprofit organization specializing in child safeguarding. He's noticed a trend in church shooting preparedness on the rise but there is very few churches' affirmative action plan when abuse happens. ]]>
                </itunes:subtitle>
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                                <itunes:title>
                    <![CDATA[David Pittman Comparing Church preparedness for shooters vs. preparedness for abuse]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>David Pittman is the director of Together We Heal, a nonprofit organization specializing in child safeguarding. He's noticed a trend in church shooting preparedness on the rise but there is very few churches' affirmative action plan when abuse happens. </p>]]>
                </content:encoded>
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                    <![CDATA[David Pittman is the director of Together We Heal, a nonprofit organization specializing in child safeguarding. He's noticed a trend in church shooting preparedness on the rise but there is very few churches' affirmative action plan when abuse happens. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1560224/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Calvin Ling On Trauma and Chiropractic Care]]>
                </title>
                <pubDate>Thu, 14 Sep 2023 15:12:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1555996</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/calvin-ling-on-trauma-and-chiropractic-care</link>
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<p>When working with trauma patients, Chiropractors should focus on restoring balance and harmony within the body, as well as helping the patient manage stress and trauma. Calvin Ling is a chiropractor who focuses on providing trauma-informed chiropractic care. He feels that it's essential to create a safe and comfortable environment for patients, and that clear communication is important for establishing boundaries. Acupuncture can be incredibly helpful to trauma patients in alleviating symptoms and improving overall health and well-being. It's always beneficial to have a doctor or health professional involved in treatment, but if you are struggling to find relief and are interested in exploring acupuncture as an option, it's always a good idea to speak with a licensed therapist beforehand to get a proper diagnosis and customize the treatment plan specifically for you.- The three principles of chiropractic are trauma, toxins, and thoughts. Treatment of trauma usually focuses on resolving any subluxations that may be causing misalignment and interference with nerve function. Trauma-informed chiropractic looks at the whole person, taking into account their history and symptoms, in order to create a plan of care that will best target their needs. Acupuncture is considered to be a powerful treatment for pain management and some other musculoskeletal conditions.</p>
<p> </p>
<p>Calvin Ling is a student at Logan University and is about to graduate and focus on Trauma care. He recently got married. He will graduate in December. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[


 



When working with trauma patients, Chiropractors should focus on restoring balance and harmony within the body, as well as helping the patient manage stress and trauma. Calvin Ling is a chiropractor who focuses on providing trauma-informed chiropractic care. He feels that it's essential to create a safe and comfortable environment for patients, and that clear communication is important for establishing boundaries. Acupuncture can be incredibly helpful to trauma patients in alleviating symptoms and improving overall health and well-being. It's always beneficial to have a doctor or health professional involved in treatment, but if you are struggling to find relief and are interested in exploring acupuncture as an option, it's always a good idea to speak with a licensed therapist beforehand to get a proper diagnosis and customize the treatment plan specifically for you.- The three principles of chiropractic are trauma, toxins, and thoughts. Treatment of trauma usually focuses on resolving any subluxations that may be causing misalignment and interference with nerve function. Trauma-informed chiropractic looks at the whole person, taking into account their history and symptoms, in order to create a plan of care that will best target their needs. Acupuncture is considered to be a powerful treatment for pain management and some other musculoskeletal conditions.
 
Calvin Ling is a student at Logan University and is about to graduate and focus on Trauma care. He recently got married. He will graduate in December. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Calvin Ling On Trauma and Chiropractic Care]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>4</itunes:season>
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<p>When working with trauma patients, Chiropractors should focus on restoring balance and harmony within the body, as well as helping the patient manage stress and trauma. Calvin Ling is a chiropractor who focuses on providing trauma-informed chiropractic care. He feels that it's essential to create a safe and comfortable environment for patients, and that clear communication is important for establishing boundaries. Acupuncture can be incredibly helpful to trauma patients in alleviating symptoms and improving overall health and well-being. It's always beneficial to have a doctor or health professional involved in treatment, but if you are struggling to find relief and are interested in exploring acupuncture as an option, it's always a good idea to speak with a licensed therapist beforehand to get a proper diagnosis and customize the treatment plan specifically for you.- The three principles of chiropractic are trauma, toxins, and thoughts. Treatment of trauma usually focuses on resolving any subluxations that may be causing misalignment and interference with nerve function. Trauma-informed chiropractic looks at the whole person, taking into account their history and symptoms, in order to create a plan of care that will best target their needs. Acupuncture is considered to be a powerful treatment for pain management and some other musculoskeletal conditions.</p>
<p> </p>
<p>Calvin Ling is a student at Logan University and is about to graduate and focus on Trauma care. He recently got married. He will graduate in December. </p>]]>
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                    <![CDATA[


 



When working with trauma patients, Chiropractors should focus on restoring balance and harmony within the body, as well as helping the patient manage stress and trauma. Calvin Ling is a chiropractor who focuses on providing trauma-informed chiropractic care. He feels that it's essential to create a safe and comfortable environment for patients, and that clear communication is important for establishing boundaries. Acupuncture can be incredibly helpful to trauma patients in alleviating symptoms and improving overall health and well-being. It's always beneficial to have a doctor or health professional involved in treatment, but if you are struggling to find relief and are interested in exploring acupuncture as an option, it's always a good idea to speak with a licensed therapist beforehand to get a proper diagnosis and customize the treatment plan specifically for you.- The three principles of chiropractic are trauma, toxins, and thoughts. Treatment of trauma usually focuses on resolving any subluxations that may be causing misalignment and interference with nerve function. Trauma-informed chiropractic looks at the whole person, taking into account their history and symptoms, in order to create a plan of care that will best target their needs. Acupuncture is considered to be a powerful treatment for pain management and some other musculoskeletal conditions.
 
Calvin Ling is a student at Logan University and is about to graduate and focus on Trauma care. He recently got married. He will graduate in December. ]]>
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                                                                            <itunes:duration>00:29:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
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                <title>
                    <![CDATA[Susan Omilian  Attorney and Activist Part 2]]>
                </title>
                <pubDate>Thu, 07 Sep 2023 15:03:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1550596</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/susan-omilian-attorney-and-activist-part-2</link>
                                <description>
                                            <![CDATA[<p>Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it.</p>
<p>Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.</p>
<p>Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her <strong><a href="https://thriverzone.com/my-avenging-angel-workshops/"><em>My Avenging Angel Workshops<sup>TM</sup></em></a></strong>, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the true event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune </em></a></strong>and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald</em></strong></a></p>
<p> </p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a href="https://thriverzone.com/butterfly-bliss-productions-llc/">Butterfly Bliss Productions LLC</a></strong>, which is the publisher of her books.  Susan holds a law degree...</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it.
Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.
Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.
Her novel, Awaken: The Awakening of the Human Spirit on a Healing Journey, was published in 2017 as part of The Best Revenge SeriesTM and was inspired by the true event of her niece’s death. In Awaken, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In Emerge: The Opening of the Human Heart to the Power of Love, a sequel to Awaken and the second book in The Best Revenge SeriesTM, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, Thrive, will be published in 2022.
Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including “Moving Beyond Abuse in Our Lives” in The Voice: The Journal of the Battered Women’s Movement
EditSign
, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, The Connecticut Law Tribune and New Britain Herald
 
As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, Butterfly Bliss Productions LLC, which is the publisher of her books.  Susan holds a law degree...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Susan Omilian  Attorney and Activist Part 2]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it.</p>
<p>Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.</p>
<p>Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her <strong><a href="https://thriverzone.com/my-avenging-angel-workshops/"><em>My Avenging Angel Workshops<sup>TM</sup></em></a></strong>, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the true event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune </em></a></strong>and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald</em></strong></a></p>
<p> </p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a href="https://thriverzone.com/butterfly-bliss-productions-llc/">Butterfly Bliss Productions LLC</a></strong>, which is the publisher of her books.  Susan holds a law degree from Wayne State University in Detroit and a bachelor of arts degree in journalism from the University of Michigan.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the actual event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"> </div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, including <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune</em></a></strong> and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald.</em></strong></a></p>
<p> </p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a href="https://thriverzone.com/butterfly-bliss-productions-llc/">Butterfly Bliss Productions LLC</a></strong>, which is the publisher of her books.  Susan holds a law degree from Wayne State University in Detroit and a bachelor of arts degree in journalism from the University of Michigan.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it.
Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.
Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.
Her novel, Awaken: The Awakening of the Human Spirit on a Healing Journey, was published in 2017 as part of The Best Revenge SeriesTM and was inspired by the true event of her niece’s death. In Awaken, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In Emerge: The Opening of the Human Heart to the Power of Love, a sequel to Awaken and the second book in The Best Revenge SeriesTM, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, Thrive, will be published in 2022.
Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including “Moving Beyond Abuse in Our Lives” in The Voice: The Journal of the Battered Women’s Movement
EditSign
, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, The Connecticut Law Tribune and New Britain Herald
 
As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, Butterfly Bliss Productions LLC, which is the publisher of her books.  Susan holds a law degree...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1550596/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Susan Omilian  Attorney and Activist Part 1]]>
                </title>
                <pubDate>Thu, 31 Aug 2023 15:32:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1546571</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/susan-omilian-attorney-and-activist-part-1</link>
                                <description>
                                            <![CDATA[<p>Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it. The seven steps to thriving after abuse are: see your journey, quiet the negative voice in your head, overcome your fears, set new goals, and finally, thrive.</p>
<p> </p>
<p>Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.</p>
<p>Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her <strong><a href="https://thriverzone.com/my-avenging-angel-workshops/"><em>My Avenging Angel Workshops<sup>TM</sup></em></a></strong>, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the true event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune </em></a></strong>and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald</em></strong></a></p>
<p> </p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a></a></strong></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it. The seven steps to thriving after abuse are: see your journey, quiet the negative voice in your head, overcome your fears, set new goals, and finally, thrive.
 
Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.
Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.
Her novel, Awaken: The Awakening of the Human Spirit on a Healing Journey, was published in 2017 as part of The Best Revenge SeriesTM and was inspired by the true event of her niece’s death. In Awaken, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In Emerge: The Opening of the Human Heart to the Power of Love, a sequel to Awaken and the second book in The Best Revenge SeriesTM, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, Thrive, will be published in 2022.
Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including “Moving Beyond Abuse in Our Lives” in The Voice: The Journal of the Battered Women’s Movement
EditSign
, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, The Connecticut Law Tribune and New Britain Herald
 
As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Susan Omilian  Attorney and Activist Part 1]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it. The seven steps to thriving after abuse are: see your journey, quiet the negative voice in your head, overcome your fears, set new goals, and finally, thrive.</p>
<p> </p>
<p>Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.</p>
<p>Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her <strong><a href="https://thriverzone.com/my-avenging-angel-workshops/"><em>My Avenging Angel Workshops<sup>TM</sup></em></a></strong>, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the true event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune </em></a></strong>and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald</em></strong></a></p>
<p> </p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a href="https://thriverzone.com/butterfly-bliss-productions-llc/">Butterfly Bliss Productions LLC</a></strong>, which is the publisher of her books.  Susan holds a law degree from Wayne State University in Detroit and a bachelor of arts degree in journalism from the University of Michigan.</p>
<p>Her novel, <strong><a href="https://thriverzone.com/awaken-the-awakening-of-the-human-spirit-on-a-healing-journey/"><em>Awaken: The Awakening of the Human Spirit on a Healing Journey</em></a></strong>, was published in 2017 as part of <em>The Best Revenge Series<sup>TM</sup></em> and was inspired by the actual event of her niece’s death. In <em>Awaken</em>, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In <a href="https://thriverzone.com/emerge-the-opening-of-the-human-heart-to-the-power-of-love/"><strong><em>Emerge: The Opening of the Human Heart to the Power of Love,</em></strong></a> a sequel to <em>Awaken</em> and the second book in <em>The Best Revenge Series<sup>TM</sup></em>, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, <em><strong><a href="https://thriverzone.com/books/">Thrive,</a></strong></em> will be published in 2022.</p>
<p>Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including<em> “</em>Moving Beyond Abuse in Our Lives” in<a href="https://thriverzone.com/wp-content/uploads/2019/07/NCADV-Voice-Journal-Fall-2011-2-excerpt.pdf"><strong><em> The Voice: The Journal of the Battered Women’s Movement</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, including <strong><a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Law-Tribune-Lawyer-Finds-Calling-Counseling-Domestic-Violence-Victims-Feb-2015.pdf"><em>The Connecticut Law Tribune</em></a></strong></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p> and <a href="https://thriverzone.com/wp-content/uploads/2019/08/ARTICLE-CT-Bristol-Press-Workshop-Assists-Abuse-Victim-to-Rediscover-Love-of-Life-Sunday-Sept-20-2013.pdf"><strong><em>New Britain Herald</em></strong></a></p>
<div class="formswift-button"><a class="fs-link fs-edit-link"></a>Edit<a class="fs-link fs-sign-link"></a>Sign</div>
<p>.</p>
<p>As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, <strong><a href="https://thriverzone.com/butterfly-bliss-productions-llc/">Butterfly Bliss Productions LLC</a></strong>, which is the publisher of her books.  Susan holds a law degree from Wayne State University in Detroit and a bachelor of arts degree in journalism from the University of Michigan.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Susan O'millionillion is a lawyer, author, speaker, and advocate for ending violence against women. I wrote three books about moving out of abuse and thriving after trauma. Step one is finding out what businesses are out there that could be a good fit for your goals. We still don't have a good understanding of how to deal with trauma, which is why it's important for us to continue to learn more about it. The seven steps to thriving after abuse are: see your journey, quiet the negative voice in your head, overcome your fears, set new goals, and finally, thrive.
 
Susan Omilian is an attorney, author, motivational speaker, and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.
Her passion and enthusiasm for this work became more personal and immediate with the violent death of her niece Maggie, killed by her ex-boyfriend in 1999. Driven by a desire to help women move on after abuse as Maggie could not, Susan developed and has facilitated 2001 her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women journey from victim to survivor to thriver.
Her novel, Awaken: The Awakening of the Human Spirit on a Healing Journey, was published in 2017 as part of The Best Revenge SeriesTM and was inspired by the true event of her niece’s death. In Awaken, the reader sees, in a story-telling format, how the warning signs of abuse work in a relationship as well as how the journey to thriving can inspire a new start in life. In Emerge: The Opening of the Human Heart to the Power of Love, a sequel to Awaken and the second book in The Best Revenge SeriesTM, the story continues with an exploration of how the power of unconditional love can create in the human heart a sense of home, togetherness, and possibility. The final book in the Series, Thrive, will be published in 2022.
Susan is also the author of several books on sex discrimination law and her articles have appeared in newspapers and journals including “Moving Beyond Abuse in Our Lives” in The Voice: The Journal of the Battered Women’s Movement
EditSign
, published by the National Coalition Against Domestic Violence (NCADV). Articles about Susan and her innovative, groundbreaking work have also appeared in publications in the state where she lives, The Connecticut Law Tribune and New Britain Herald
 
As an editor and writing coach who teaches fiction and non-fiction memoir writing classes, Susan oversees her own production company, ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1546571/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Barry Krakow, MD Sleep Dr and Trauma Part 3]]>
                </title>
                <pubDate>Thu, 24 Aug 2023 15:28:37 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1542481</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/barry-krakow-md-sleep-dr-and-trauma-part-3</link>
                                <description>
                                            <![CDATA[<p>For people with conditioned responses that are so powerful, what do you do about it?You slowly work on the desensitization program. - Insomnia is caused by problematic behaviors, and if you want to get more sleep, you need to change your behavior. : Sleep doctors can be educated about other approaches to treating sleep problems, such as devices and sleep studies, if they're open to hearing about them. - Rachel shared her experience of working with individuals who have PTSD and said that working with them has enriched her faith. She also recommended self care measures including getting good sleep, exercising, and eating healthy.: Nightmares can be reduced or eliminated with IRT, which is an easy to learn technique. Sleep apnea is often a co-occurring problem, and CPAP therapy can help reduce the number and intensity of nightmares. People can benefit from therapy to improve their sleep, and some people can help others learn how to better use a PAP machine. Insurance may not cover some forms of therapy, but there are providers who accept insurance. Psychosomatic medicine is the understanding that how the emotion is process can impact the health of the body. Faith has been impacted by witnessing the healing power of trauma recovery.</p>
<p> </p>
<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career in conducting research in psychiatric patients with sleep disorders and treating these individuals with evidence-based pioneering techniques to optimize care. His new practice involves an innovative sleep health coaching program. Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of Psychiatry at the University of New Mexico School of Medicine and collaborated on the first randomized controlled trial on the innovative nightmare treatment protocol, Imagery Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health Institute has published extensively on IRT in the form of peer-reviewed articles, book chapters, and landmark training manual, Turning Nightmares into Dreams, the most widely used resource for patients and providers to learn the IRT methodology. Dr. Krakow’s additional research and clinical practice on sleep disorders has again led to extensive peer-reviewed publications demonstrating the independent co-morbid nature of sleep disorders in mental health patients in general and PTSD patients in particular. His pioneering efforts in evaluating and treating PTSD patients led the way in the recognition of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his research team and clinical practice models have established various techniques and technologies to effectively treat these disorders in ways not customarily applied at traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted numerous training workshops on IRT as well as on sleep disorders practice models for mental health patients. Programs have been conducted at more than 25 military bases and Veteran’s medical centers as well as 25 civilian mental health institutions. The most extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment Symposium in July, 2016 involving the world’s leading nightmare treatment researchers and specialists. His latest book on sleep and mental health published this year is Life Saving Sleep: New Horizons in Mental Health Treatment.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[For people with conditioned responses that are so powerful, what do you do about it?You slowly work on the desensitization program. - Insomnia is caused by problematic behaviors, and if you want to get more sleep, you need to change your behavior. : Sleep doctors can be educated about other approaches to treating sleep problems, such as devices and sleep studies, if they're open to hearing about them. - Rachel shared her experience of working with individuals who have PTSD and said that working with them has enriched her faith. She also recommended self care measures including getting good sleep, exercising, and eating healthy.: Nightmares can be reduced or eliminated with IRT, which is an easy to learn technique. Sleep apnea is often a co-occurring problem, and CPAP therapy can help reduce the number and intensity of nightmares. People can benefit from therapy to improve their sleep, and some people can help others learn how to better use a PAP machine. Insurance may not cover some forms of therapy, but there are providers who accept insurance. Psychosomatic medicine is the understanding that how the emotion is process can impact the health of the body. Faith has been impacted by witnessing the healing power of trauma recovery.
 
Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career in conducting research in psychiatric patients with sleep disorders and treating these individuals with evidence-based pioneering techniques to optimize care. His new practice involves an innovative sleep health coaching program. Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of Psychiatry at the University of New Mexico School of Medicine and collaborated on the first randomized controlled trial on the innovative nightmare treatment protocol, Imagery Rehearsal Therapy (IRT). His subsequent research team at the Sleep & Human Health Institute has published extensively on IRT in the form of peer-reviewed articles, book chapters, and landmark training manual, Turning Nightmares into Dreams, the most widely used resource for patients and providers to learn the IRT methodology. Dr. Krakow’s additional research and clinical practice on sleep disorders has again led to extensive peer-reviewed publications demonstrating the independent co-morbid nature of sleep disorders in mental health patients in general and PTSD patients in particular. His pioneering efforts in evaluating and treating PTSD patients led the way in the recognition of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his research team and clinical practice models have established various techniques and technologies to effectively treat these disorders in ways not customarily applied at traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted numerous training workshops on IRT as well as on sleep disorders practice models for mental health patients. Programs have been conducted at more than 25 military bases and Veteran’s medical centers as well as 25 civilian mental health institutions. The most extensive program effort occurred through AMEDD C&S in 2012-2014 at 10 different military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment Symposium in July, 2016 involving the world’s leading nightmare treatment researchers and specialists. His latest book on sleep and mental health published this year is Life Saving Sleep: New Horizons in Mental Health Treatment.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Barry Krakow, MD Sleep Dr and Trauma Part 3]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>For people with conditioned responses that are so powerful, what do you do about it?You slowly work on the desensitization program. - Insomnia is caused by problematic behaviors, and if you want to get more sleep, you need to change your behavior. : Sleep doctors can be educated about other approaches to treating sleep problems, such as devices and sleep studies, if they're open to hearing about them. - Rachel shared her experience of working with individuals who have PTSD and said that working with them has enriched her faith. She also recommended self care measures including getting good sleep, exercising, and eating healthy.: Nightmares can be reduced or eliminated with IRT, which is an easy to learn technique. Sleep apnea is often a co-occurring problem, and CPAP therapy can help reduce the number and intensity of nightmares. People can benefit from therapy to improve their sleep, and some people can help others learn how to better use a PAP machine. Insurance may not cover some forms of therapy, but there are providers who accept insurance. Psychosomatic medicine is the understanding that how the emotion is process can impact the health of the body. Faith has been impacted by witnessing the healing power of trauma recovery.</p>
<p> </p>
<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career in conducting research in psychiatric patients with sleep disorders and treating these individuals with evidence-based pioneering techniques to optimize care. His new practice involves an innovative sleep health coaching program. Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of Psychiatry at the University of New Mexico School of Medicine and collaborated on the first randomized controlled trial on the innovative nightmare treatment protocol, Imagery Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health Institute has published extensively on IRT in the form of peer-reviewed articles, book chapters, and landmark training manual, Turning Nightmares into Dreams, the most widely used resource for patients and providers to learn the IRT methodology. Dr. Krakow’s additional research and clinical practice on sleep disorders has again led to extensive peer-reviewed publications demonstrating the independent co-morbid nature of sleep disorders in mental health patients in general and PTSD patients in particular. His pioneering efforts in evaluating and treating PTSD patients led the way in the recognition of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his research team and clinical practice models have established various techniques and technologies to effectively treat these disorders in ways not customarily applied at traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted numerous training workshops on IRT as well as on sleep disorders practice models for mental health patients. Programs have been conducted at more than 25 military bases and Veteran’s medical centers as well as 25 civilian mental health institutions. The most extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment Symposium in July, 2016 involving the world’s leading nightmare treatment researchers and specialists. His latest book on sleep and mental health published this year is Life Saving Sleep: New Horizons in Mental Health Treatment.</p>]]>
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                                <itunes:summary>
                    <![CDATA[For people with conditioned responses that are so powerful, what do you do about it?You slowly work on the desensitization program. - Insomnia is caused by problematic behaviors, and if you want to get more sleep, you need to change your behavior. : Sleep doctors can be educated about other approaches to treating sleep problems, such as devices and sleep studies, if they're open to hearing about them. - Rachel shared her experience of working with individuals who have PTSD and said that working with them has enriched her faith. She also recommended self care measures including getting good sleep, exercising, and eating healthy.: Nightmares can be reduced or eliminated with IRT, which is an easy to learn technique. Sleep apnea is often a co-occurring problem, and CPAP therapy can help reduce the number and intensity of nightmares. People can benefit from therapy to improve their sleep, and some people can help others learn how to better use a PAP machine. Insurance may not cover some forms of therapy, but there are providers who accept insurance. Psychosomatic medicine is the understanding that how the emotion is process can impact the health of the body. Faith has been impacted by witnessing the healing power of trauma recovery.
 
Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career in conducting research in psychiatric patients with sleep disorders and treating these individuals with evidence-based pioneering techniques to optimize care. His new practice involves an innovative sleep health coaching program. Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of Psychiatry at the University of New Mexico School of Medicine and collaborated on the first randomized controlled trial on the innovative nightmare treatment protocol, Imagery Rehearsal Therapy (IRT). His subsequent research team at the Sleep & Human Health Institute has published extensively on IRT in the form of peer-reviewed articles, book chapters, and landmark training manual, Turning Nightmares into Dreams, the most widely used resource for patients and providers to learn the IRT methodology. Dr. Krakow’s additional research and clinical practice on sleep disorders has again led to extensive peer-reviewed publications demonstrating the independent co-morbid nature of sleep disorders in mental health patients in general and PTSD patients in particular. His pioneering efforts in evaluating and treating PTSD patients led the way in the recognition of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his research team and clinical practice models have established various techniques and technologies to effectively treat these disorders in ways not customarily applied at traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted numerous training workshops on IRT as well as on sleep disorders practice models for mental health patients. Programs have been conducted at more than 25 military bases and Veteran’s medical centers as well as 25 civilian mental health institutions. The most extensive program effort occurred through AMEDD C&S in 2012-2014 at 10 different military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment Symposium in July, 2016 involving the world’s leading nightmare treatment researchers and specialists. His latest book on sleep and mental health published this year is Life Saving Sleep: New Horizons in Mental Health Treatment.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1542481/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:40:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Barry Krakow, MD on Sleep and Trauma Part 2]]>
                </title>
                <pubDate>Thu, 17 Aug 2023 15:38:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1538604</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/barry-krakow-md-on-sleep-and-trauma-part-2</link>
                                <description>
                                            <![CDATA[<p>IRT is an easy technique to learn and has a lot of power in fixing nightmares. Nightmares may linger because they become learned. imagery rehearsal therapy can help to unlearn them. Insomnia is a huge problem and the psychological issue of not being able to go back to sleep is a huge deal. People need to learn how to overcome it by changing a few behaviors and making their bedroom and bed sanctified. There are various methods of treating nasal congestion, and conservatives are usually nasal sprays and nasal strips. If you have conditioned sleeping responses that are making it difficult to fall asleep, gradually working on desensitization is key. Also, seeing if there are other factors that may be affecting your sleep, such as temperature, budget, or bedroom environment. There are many common symptoms of sleep disordered breathing that vary depending on the individual, and some treatments, such as nasal saline, are simple and inexpensive.</p>
<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,<br />Georgia following a 30 year career in conducting research in psychiatric patients with<br />sleep disorders and treating these individuals with evidence-based pioneering techniques<br />to optimize care. His new practice involves an innovative sleep health coaching program.<br />Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of<br />Psychiatry at the University of New Mexico School of Medicine and collaborated on the<br />first randomized controlled trial on the innovative nightmare treatment protocol, Imagery<br />Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health<br />Institute has published extensively on IRT in the form of peer-reviewed articles, book<br />chapters, and landmark training manual, Turning Nightmares into Dreams, the most<br />widely used resource for patients and providers to learn the IRT methodology. Dr.<br />Krakow’s additional research and clinical practice on sleep disorders has again led to<br />extensive peer-reviewed publications demonstrating the independent co-morbid nature of<br />sleep disorders in mental health patients in general and PTSD patients in particular. His<br />pioneering efforts in evaluating and treating PTSD patients led the way in the recognition<br />of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his<br />research team and clinical practice models have established various techniques and<br />technologies to effectively treat these disorders in ways not customarily applied at<br />traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted<br />numerous training workshops on IRT as well as on sleep disorders practice models for<br />mental health patients. Programs have been conducted at more than 25 military bases<br />and Veteran’s medical centers as well as 25 civilian mental health institutions. The most<br />extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different<br />military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment<br />Symposium in July, 2016 involving the world’s leading nightmare treatment researchers<br />and specialists. His latest book on sleep and mental health published this year is Life<br />Saving Sleep: New Horizons in Mental Health Treatment.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[IRT is an easy technique to learn and has a lot of power in fixing nightmares. Nightmares may linger because they become learned. imagery rehearsal therapy can help to unlearn them. Insomnia is a huge problem and the psychological issue of not being able to go back to sleep is a huge deal. People need to learn how to overcome it by changing a few behaviors and making their bedroom and bed sanctified. There are various methods of treating nasal congestion, and conservatives are usually nasal sprays and nasal strips. If you have conditioned sleeping responses that are making it difficult to fall asleep, gradually working on desensitization is key. Also, seeing if there are other factors that may be affecting your sleep, such as temperature, budget, or bedroom environment. There are many common symptoms of sleep disordered breathing that vary depending on the individual, and some treatments, such as nasal saline, are simple and inexpensive.
Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,Georgia following a 30 year career in conducting research in psychiatric patients withsleep disorders and treating these individuals with evidence-based pioneering techniquesto optimize care. His new practice involves an innovative sleep health coaching program.Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department ofPsychiatry at the University of New Mexico School of Medicine and collaborated on thefirst randomized controlled trial on the innovative nightmare treatment protocol, ImageryRehearsal Therapy (IRT). His subsequent research team at the Sleep & Human HealthInstitute has published extensively on IRT in the form of peer-reviewed articles, bookchapters, and landmark training manual, Turning Nightmares into Dreams, the mostwidely used resource for patients and providers to learn the IRT methodology. Dr.Krakow’s additional research and clinical practice on sleep disorders has again led toextensive peer-reviewed publications demonstrating the independent co-morbid nature ofsleep disorders in mental health patients in general and PTSD patients in particular. Hispioneering efforts in evaluating and treating PTSD patients led the way in the recognitionof the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, hisresearch team and clinical practice models have established various techniques andtechnologies to effectively treat these disorders in ways not customarily applied attraditional sleep medical centers. Finally, since 2008 Dr. Krakow has conductednumerous training workshops on IRT as well as on sleep disorders practice models formental health patients. Programs have been conducted at more than 25 military basesand Veteran’s medical centers as well as 25 civilian mental health institutions. The mostextensive program effort occurred through AMEDD C&S in 2012-2014 at 10 differentmilitary bases. Last, Dr. Krakow helped to initiate the first Nightmare TreatmentSymposium in July, 2016 involving the world’s leading nightmare treatment researchersand specialists. His latest book on sleep and mental health published this year is LifeSaving Sleep: New Horizons in Mental Health Treatment.
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Barry Krakow, MD on Sleep and Trauma Part 2]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>IRT is an easy technique to learn and has a lot of power in fixing nightmares. Nightmares may linger because they become learned. imagery rehearsal therapy can help to unlearn them. Insomnia is a huge problem and the psychological issue of not being able to go back to sleep is a huge deal. People need to learn how to overcome it by changing a few behaviors and making their bedroom and bed sanctified. There are various methods of treating nasal congestion, and conservatives are usually nasal sprays and nasal strips. If you have conditioned sleeping responses that are making it difficult to fall asleep, gradually working on desensitization is key. Also, seeing if there are other factors that may be affecting your sleep, such as temperature, budget, or bedroom environment. There are many common symptoms of sleep disordered breathing that vary depending on the individual, and some treatments, such as nasal saline, are simple and inexpensive.</p>
<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,<br />Georgia following a 30 year career in conducting research in psychiatric patients with<br />sleep disorders and treating these individuals with evidence-based pioneering techniques<br />to optimize care. His new practice involves an innovative sleep health coaching program.<br />Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of<br />Psychiatry at the University of New Mexico School of Medicine and collaborated on the<br />first randomized controlled trial on the innovative nightmare treatment protocol, Imagery<br />Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health<br />Institute has published extensively on IRT in the form of peer-reviewed articles, book<br />chapters, and landmark training manual, Turning Nightmares into Dreams, the most<br />widely used resource for patients and providers to learn the IRT methodology. Dr.<br />Krakow’s additional research and clinical practice on sleep disorders has again led to<br />extensive peer-reviewed publications demonstrating the independent co-morbid nature of<br />sleep disorders in mental health patients in general and PTSD patients in particular. His<br />pioneering efforts in evaluating and treating PTSD patients led the way in the recognition<br />of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his<br />research team and clinical practice models have established various techniques and<br />technologies to effectively treat these disorders in ways not customarily applied at<br />traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted<br />numerous training workshops on IRT as well as on sleep disorders practice models for<br />mental health patients. Programs have been conducted at more than 25 military bases<br />and Veteran’s medical centers as well as 25 civilian mental health institutions. The most<br />extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different<br />military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment<br />Symposium in July, 2016 involving the world’s leading nightmare treatment researchers<br />and specialists. His latest book on sleep and mental health published this year is Life<br />Saving Sleep: New Horizons in Mental Health Treatment.</p>
<p> </p>]]>
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                                <itunes:summary>
                    <![CDATA[IRT is an easy technique to learn and has a lot of power in fixing nightmares. Nightmares may linger because they become learned. imagery rehearsal therapy can help to unlearn them. Insomnia is a huge problem and the psychological issue of not being able to go back to sleep is a huge deal. People need to learn how to overcome it by changing a few behaviors and making their bedroom and bed sanctified. There are various methods of treating nasal congestion, and conservatives are usually nasal sprays and nasal strips. If you have conditioned sleeping responses that are making it difficult to fall asleep, gradually working on desensitization is key. Also, seeing if there are other factors that may be affecting your sleep, such as temperature, budget, or bedroom environment. There are many common symptoms of sleep disordered breathing that vary depending on the individual, and some treatments, such as nasal saline, are simple and inexpensive.
Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,Georgia following a 30 year career in conducting research in psychiatric patients withsleep disorders and treating these individuals with evidence-based pioneering techniquesto optimize care. His new practice involves an innovative sleep health coaching program.Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department ofPsychiatry at the University of New Mexico School of Medicine and collaborated on thefirst randomized controlled trial on the innovative nightmare treatment protocol, ImageryRehearsal Therapy (IRT). His subsequent research team at the Sleep & Human HealthInstitute has published extensively on IRT in the form of peer-reviewed articles, bookchapters, and landmark training manual, Turning Nightmares into Dreams, the mostwidely used resource for patients and providers to learn the IRT methodology. Dr.Krakow’s additional research and clinical practice on sleep disorders has again led toextensive peer-reviewed publications demonstrating the independent co-morbid nature ofsleep disorders in mental health patients in general and PTSD patients in particular. Hispioneering efforts in evaluating and treating PTSD patients led the way in the recognitionof the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, hisresearch team and clinical practice models have established various techniques andtechnologies to effectively treat these disorders in ways not customarily applied attraditional sleep medical centers. Finally, since 2008 Dr. Krakow has conductednumerous training workshops on IRT as well as on sleep disorders practice models formental health patients. Programs have been conducted at more than 25 military basesand Veteran’s medical centers as well as 25 civilian mental health institutions. The mostextensive program effort occurred through AMEDD C&S in 2012-2014 at 10 differentmilitary bases. Last, Dr. Krakow helped to initiate the first Nightmare TreatmentSymposium in July, 2016 involving the world’s leading nightmare treatment researchersand specialists. His latest book on sleep and mental health published this year is LifeSaving Sleep: New Horizons in Mental Health Treatment.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1538604/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Barry Krakow, MD on Sleep and Trauma Part 1]]>
                </title>
                <pubDate>Thu, 10 Aug 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1534424</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/barry-krakow-md-on-sleep-and-trauma-part-1</link>
                                <description>
                                            <![CDATA[<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,<br />Georgia following a 30 year career in conducting research in psychiatric patients with<br />sleep disorders and treating these individuals with evidence-based pioneering techniques<br />to optimize care. His new practice involves an innovative sleep health coaching program.<br />Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of<br />Psychiatry at the University of New Mexico School of Medicine and collaborated on the<br />first randomized controlled trial on the innovative nightmare treatment protocol, Imagery<br />Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health<br />Institute has published extensively on IRT in the form of peer-reviewed articles, book<br />chapters, and landmark training manual, Turning Nightmares into Dreams, the most<br />widely used resource for patients and providers to learn the IRT methodology. Dr.<br />Krakow’s additional research and clinical practice on sleep disorders has again led to<br />extensive peer-reviewed publications demonstrating the independent co-morbid nature of<br />sleep disorders in mental health patients in general and PTSD patients in particular. His<br />pioneering efforts in evaluating and treating PTSD patients led the way in the recognition<br />of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his<br />research team and clinical practice models have established various techniques and<br />technologies to effectively treat these disorders in ways not customarily applied at<br />traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted<br />numerous training workshops on IRT as well as on sleep disorders practice models for<br />mental health patients. Programs have been conducted at more than 25 military bases<br />and Veteran’s medical centers as well as 25 civilian mental health institutions. The most<br />extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different<br />military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment<br />Symposium in July, 2016 involving the world’s leading nightmare treatment researchers<br />and specialists. His latest book on sleep and mental health published this year is Life<br />Saving Sleep: New Horizons in Mental Health Treatment.</p>
<p> </p>
<p>Nasal hygiene is one of the simplest, most effective, and earliest conservative treatments for PTSD, anxiety, and depression.: You can treat sleep disordered breathing with therapy and lifestyle changes, or using a machine called a CPAP.: Nightmares and insomnia are often a result of chronic PTSD, and can worsen PTSD symptoms. Sleep studies can help determine if the PTSD is causing the sleep problems.: The best sleep device is the PAP machine and it's a phenomenal way to sleep. delta and REM sleep are important in emotional processing and memory, so it's great for improving those things. Tune in next week to learn more about sleep with Dr. Barry Krakow. If you have any questions, I'm a sleep medicine doctor, and my subspecialty is treating PTSD and sleep disturbances in patients who have that condition. I've found that treating PTSD and sleep disturbances is a very effective way to improve mental health, and I'm excited to share some of the methods we use with my listeners today.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,Georgia following a 30 year career in conducting research in psychiatric patients withsleep disorders and treating these individuals with evidence-based pioneering techniquesto optimize care. His new practice involves an innovative sleep health coaching program.Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department ofPsychiatry at the University of New Mexico School of Medicine and collaborated on thefirst randomized controlled trial on the innovative nightmare treatment protocol, ImageryRehearsal Therapy (IRT). His subsequent research team at the Sleep & Human HealthInstitute has published extensively on IRT in the form of peer-reviewed articles, bookchapters, and landmark training manual, Turning Nightmares into Dreams, the mostwidely used resource for patients and providers to learn the IRT methodology. Dr.Krakow’s additional research and clinical practice on sleep disorders has again led toextensive peer-reviewed publications demonstrating the independent co-morbid nature ofsleep disorders in mental health patients in general and PTSD patients in particular. Hispioneering efforts in evaluating and treating PTSD patients led the way in the recognitionof the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, hisresearch team and clinical practice models have established various techniques andtechnologies to effectively treat these disorders in ways not customarily applied attraditional sleep medical centers. Finally, since 2008 Dr. Krakow has conductednumerous training workshops on IRT as well as on sleep disorders practice models formental health patients. Programs have been conducted at more than 25 military basesand Veteran’s medical centers as well as 25 civilian mental health institutions. The mostextensive program effort occurred through AMEDD C&S in 2012-2014 at 10 differentmilitary bases. Last, Dr. Krakow helped to initiate the first Nightmare TreatmentSymposium in July, 2016 involving the world’s leading nightmare treatment researchersand specialists. His latest book on sleep and mental health published this year is LifeSaving Sleep: New Horizons in Mental Health Treatment.
 
Nasal hygiene is one of the simplest, most effective, and earliest conservative treatments for PTSD, anxiety, and depression.: You can treat sleep disordered breathing with therapy and lifestyle changes, or using a machine called a CPAP.: Nightmares and insomnia are often a result of chronic PTSD, and can worsen PTSD symptoms. Sleep studies can help determine if the PTSD is causing the sleep problems.: The best sleep device is the PAP machine and it's a phenomenal way to sleep. delta and REM sleep are important in emotional processing and memory, so it's great for improving those things. Tune in next week to learn more about sleep with Dr. Barry Krakow. If you have any questions, I'm a sleep medicine doctor, and my subspecialty is treating PTSD and sleep disturbances in patients who have that condition. I've found that treating PTSD and sleep disturbances is a very effective way to improve mental health, and I'm excited to share some of the methods we use with my listeners today.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Barry Krakow, MD on Sleep and Trauma Part 1]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,<br />Georgia following a 30 year career in conducting research in psychiatric patients with<br />sleep disorders and treating these individuals with evidence-based pioneering techniques<br />to optimize care. His new practice involves an innovative sleep health coaching program.<br />Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department of<br />Psychiatry at the University of New Mexico School of Medicine and collaborated on the<br />first randomized controlled trial on the innovative nightmare treatment protocol, Imagery<br />Rehearsal Therapy (IRT). His subsequent research team at the Sleep &amp; Human Health<br />Institute has published extensively on IRT in the form of peer-reviewed articles, book<br />chapters, and landmark training manual, Turning Nightmares into Dreams, the most<br />widely used resource for patients and providers to learn the IRT methodology. Dr.<br />Krakow’s additional research and clinical practice on sleep disorders has again led to<br />extensive peer-reviewed publications demonstrating the independent co-morbid nature of<br />sleep disorders in mental health patients in general and PTSD patients in particular. His<br />pioneering efforts in evaluating and treating PTSD patients led the way in the recognition<br />of the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, his<br />research team and clinical practice models have established various techniques and<br />technologies to effectively treat these disorders in ways not customarily applied at<br />traditional sleep medical centers. Finally, since 2008 Dr. Krakow has conducted<br />numerous training workshops on IRT as well as on sleep disorders practice models for<br />mental health patients. Programs have been conducted at more than 25 military bases<br />and Veteran’s medical centers as well as 25 civilian mental health institutions. The most<br />extensive program effort occurred through AMEDD C&amp;S in 2012-2014 at 10 different<br />military bases. Last, Dr. Krakow helped to initiate the first Nightmare Treatment<br />Symposium in July, 2016 involving the world’s leading nightmare treatment researchers<br />and specialists. His latest book on sleep and mental health published this year is Life<br />Saving Sleep: New Horizons in Mental Health Treatment.</p>
<p> </p>
<p>Nasal hygiene is one of the simplest, most effective, and earliest conservative treatments for PTSD, anxiety, and depression.: You can treat sleep disordered breathing with therapy and lifestyle changes, or using a machine called a CPAP.: Nightmares and insomnia are often a result of chronic PTSD, and can worsen PTSD symptoms. Sleep studies can help determine if the PTSD is causing the sleep problems.: The best sleep device is the PAP machine and it's a phenomenal way to sleep. delta and REM sleep are important in emotional processing and memory, so it's great for improving those things. Tune in next week to learn more about sleep with Dr. Barry Krakow. If you have any questions, I'm a sleep medicine doctor, and my subspecialty is treating PTSD and sleep disturbances in patients who have that condition. I've found that treating PTSD and sleep disturbances is a very effective way to improve mental health, and I'm excited to share some of the methods we use with my listeners today.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah,Georgia following a 30 year career in conducting research in psychiatric patients withsleep disorders and treating these individuals with evidence-based pioneering techniquesto optimize care. His new practice involves an innovative sleep health coaching program.Dr. Krakow’s career in sleep medicine started in 1988 when he joined the Department ofPsychiatry at the University of New Mexico School of Medicine and collaborated on thefirst randomized controlled trial on the innovative nightmare treatment protocol, ImageryRehearsal Therapy (IRT). His subsequent research team at the Sleep & Human HealthInstitute has published extensively on IRT in the form of peer-reviewed articles, bookchapters, and landmark training manual, Turning Nightmares into Dreams, the mostwidely used resource for patients and providers to learn the IRT methodology. Dr.Krakow’s additional research and clinical practice on sleep disorders has again led toextensive peer-reviewed publications demonstrating the independent co-morbid nature ofsleep disorders in mental health patients in general and PTSD patients in particular. Hispioneering efforts in evaluating and treating PTSD patients led the way in the recognitionof the unexpectedly high prevalence of sleep apnea in PTSD patients. As a result, hisresearch team and clinical practice models have established various techniques andtechnologies to effectively treat these disorders in ways not customarily applied attraditional sleep medical centers. Finally, since 2008 Dr. Krakow has conductednumerous training workshops on IRT as well as on sleep disorders practice models formental health patients. Programs have been conducted at more than 25 military basesand Veteran’s medical centers as well as 25 civilian mental health institutions. The mostextensive program effort occurred through AMEDD C&S in 2012-2014 at 10 differentmilitary bases. Last, Dr. Krakow helped to initiate the first Nightmare TreatmentSymposium in July, 2016 involving the world’s leading nightmare treatment researchersand specialists. His latest book on sleep and mental health published this year is LifeSaving Sleep: New Horizons in Mental Health Treatment.
 
Nasal hygiene is one of the simplest, most effective, and earliest conservative treatments for PTSD, anxiety, and depression.: You can treat sleep disordered breathing with therapy and lifestyle changes, or using a machine called a CPAP.: Nightmares and insomnia are often a result of chronic PTSD, and can worsen PTSD symptoms. Sleep studies can help determine if the PTSD is causing the sleep problems.: The best sleep device is the PAP machine and it's a phenomenal way to sleep. delta and REM sleep are important in emotional processing and memory, so it's great for improving those things. Tune in next week to learn more about sleep with Dr. Barry Krakow. If you have any questions, I'm a sleep medicine doctor, and my subspecialty is treating PTSD and sleep disturbances in patients who have that condition. I've found that treating PTSD and sleep disturbances is a very effective way to improve mental health, and I'm excited to share some of the methods we use with my listeners today.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1534424/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Stacy Renee Scott on Disorganization and Trauma]]>
                </title>
                <pubDate>Thu, 03 Aug 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1527855</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/stacy-renee-scott-on-disorganization-and-trauma</link>
                                <description>
                                            <![CDATA[<p>Do a little genealogy research to better understand the personal things that are passed down through your lineage, and work to change the negative energy in your home and life. decluttering is really a way for us to feel some control and to manage our emotions.Hoarding specifically is a rare disorder and more related to difficulty with letting go of things, releasing our emotions, and managing our sentimentality. Stacey Scott is an inner child healer, feng shui practitioner, and occupational therapist. She is on a mission to educate the public about the idea that decluttering and being messy does not have to do with being unorganized or dirty. She believes that taking a step back and understanding one's inner child is key to healing from trauma.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do a little genealogy research to better understand the personal things that are passed down through your lineage, and work to change the negative energy in your home and life. decluttering is really a way for us to feel some control and to manage our emotions.Hoarding specifically is a rare disorder and more related to difficulty with letting go of things, releasing our emotions, and managing our sentimentality. Stacey Scott is an inner child healer, feng shui practitioner, and occupational therapist. She is on a mission to educate the public about the idea that decluttering and being messy does not have to do with being unorganized or dirty. She believes that taking a step back and understanding one's inner child is key to healing from trauma.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Stacy Renee Scott on Disorganization and Trauma]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do a little genealogy research to better understand the personal things that are passed down through your lineage, and work to change the negative energy in your home and life. decluttering is really a way for us to feel some control and to manage our emotions.Hoarding specifically is a rare disorder and more related to difficulty with letting go of things, releasing our emotions, and managing our sentimentality. Stacey Scott is an inner child healer, feng shui practitioner, and occupational therapist. She is on a mission to educate the public about the idea that decluttering and being messy does not have to do with being unorganized or dirty. She believes that taking a step back and understanding one's inner child is key to healing from trauma.</p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do a little genealogy research to better understand the personal things that are passed down through your lineage, and work to change the negative energy in your home and life. decluttering is really a way for us to feel some control and to manage our emotions.Hoarding specifically is a rare disorder and more related to difficulty with letting go of things, releasing our emotions, and managing our sentimentality. Stacey Scott is an inner child healer, feng shui practitioner, and occupational therapist. She is on a mission to educate the public about the idea that decluttering and being messy does not have to do with being unorganized or dirty. She believes that taking a step back and understanding one's inner child is key to healing from trauma.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1527855/308924156-246697271196902-2626403402408065705-n.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Holly Moore Journey of Recovery from Childhood Sexual Abuse Part 3]]>
                </title>
                <pubDate>Thu, 27 Jul 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1523980</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/holly-moore-journey-of-recovery-from-childhood-sexual-abuse-part-3</link>
                                <description>
                                            <![CDATA[<div>My full name is Holly Ivy Moore</div>
<div> </div>
<div>I’m 43 years old</div>
<div> </div>
<div>Was a state and national champion track and cross country runner for Australia </div>
<div> </div>
<div>Grew up in the Eastern Suburbs of Sydney</div>
<div> </div>
<div>Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.</div>
<div> </div>
<div>Come from a large Kiwi, Czech and Finnish blood line/family.</div>
<div> </div>
<div>Have lived and worked in America, NZ and Australia.</div>
<div> </div>
<div>Have a son who is a professional basketball player who is off to college in California this month.</div>
<div> </div>
<div>Currently live in Brisbane Australia </div>
<div> </div>
<div>Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. </div>
<div> </div>
<div>Hobbies, travelling, reading, anything creative, food design and crime </div>
<div class="yj6qo ajU"> </div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[My full name is Holly Ivy Moore
 
I’m 43 years old
 
Was a state and national champion track and cross country runner for Australia 
 
Grew up in the Eastern Suburbs of Sydney
 
Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.
 
Come from a large Kiwi, Czech and Finnish blood line/family.
 
Have lived and worked in America, NZ and Australia.
 
Have a son who is a professional basketball player who is off to college in California this month.
 
Currently live in Brisbane Australia 
 
Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. 
 
Hobbies, travelling, reading, anything creative, food design and crime 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Holly Moore Journey of Recovery from Childhood Sexual Abuse Part 3]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div>My full name is Holly Ivy Moore</div>
<div> </div>
<div>I’m 43 years old</div>
<div> </div>
<div>Was a state and national champion track and cross country runner for Australia </div>
<div> </div>
<div>Grew up in the Eastern Suburbs of Sydney</div>
<div> </div>
<div>Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.</div>
<div> </div>
<div>Come from a large Kiwi, Czech and Finnish blood line/family.</div>
<div> </div>
<div>Have lived and worked in America, NZ and Australia.</div>
<div> </div>
<div>Have a son who is a professional basketball player who is off to college in California this month.</div>
<div> </div>
<div>Currently live in Brisbane Australia </div>
<div> </div>
<div>Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. </div>
<div> </div>
<div>Hobbies, travelling, reading, anything creative, food design and crime </div>
<div class="yj6qo ajU"> </div>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[My full name is Holly Ivy Moore
 
I’m 43 years old
 
Was a state and national champion track and cross country runner for Australia 
 
Grew up in the Eastern Suburbs of Sydney
 
Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.
 
Come from a large Kiwi, Czech and Finnish blood line/family.
 
Have lived and worked in America, NZ and Australia.
 
Have a son who is a professional basketball player who is off to college in California this month.
 
Currently live in Brisbane Australia 
 
Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. 
 
Hobbies, travelling, reading, anything creative, food design and crime 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1523980/rachelonrecoverylogo.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Holly Moore Journey of Recovery from Childhood Sexual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 20 Jul 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1517748</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/holly-moore-journey-of-recovery-from-childhood-sexual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<div>My full name is Holly Ivy Moore</div>
<div> </div>
<div>I’m 43 years old</div>
<div> </div>
<div>Was a state and national champion track and cross country runner for Australia </div>
<div> </div>
<div>Grew up in the Eastern Suburbs of Sydney</div>
<div> </div>
<div>Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.</div>
<div> </div>
<div>Come from a large Kiwi, Czech and Finnish blood line/family.</div>
<div> </div>
<div>Have lived and worked in America, NZ and Australia.</div>
<div> </div>
<div>Have a son who is a professional basketball player who is off to college in California this month.</div>
<div> </div>
<div>Currently live in Brisbane Australia </div>
<div> </div>
<div>Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. </div>
<div> </div>
<div>Hobbies, travelling, reading, anything creative, food design and crime </div>
<div class="yj6qo ajU"> </div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[My full name is Holly Ivy Moore
 
I’m 43 years old
 
Was a state and national champion track and cross country runner for Australia 
 
Grew up in the Eastern Suburbs of Sydney
 
Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.
 
Come from a large Kiwi, Czech and Finnish blood line/family.
 
Have lived and worked in America, NZ and Australia.
 
Have a son who is a professional basketball player who is off to college in California this month.
 
Currently live in Brisbane Australia 
 
Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. 
 
Hobbies, travelling, reading, anything creative, food design and crime 
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Holly Moore Journey of Recovery from Childhood Sexual Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div>My full name is Holly Ivy Moore</div>
<div> </div>
<div>I’m 43 years old</div>
<div> </div>
<div>Was a state and national champion track and cross country runner for Australia </div>
<div> </div>
<div>Grew up in the Eastern Suburbs of Sydney</div>
<div> </div>
<div>Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.</div>
<div> </div>
<div>Come from a large Kiwi, Czech and Finnish blood line/family.</div>
<div> </div>
<div>Have lived and worked in America, NZ and Australia.</div>
<div> </div>
<div>Have a son who is a professional basketball player who is off to college in California this month.</div>
<div> </div>
<div>Currently live in Brisbane Australia </div>
<div> </div>
<div>Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. </div>
<div> </div>
<div>Hobbies, travelling, reading, anything creative, food design and crime </div>
<div class="yj6qo ajU"> </div>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[My full name is Holly Ivy Moore
 
I’m 43 years old
 
Was a state and national champion track and cross country runner for Australia 
 
Grew up in the Eastern Suburbs of Sydney
 
Have a background in the music and entertainment industry, food and FMGC industry, studied criminology, film production, interior design and working currently as a BA (Business Analyst) and doing my certification in Business Analysis. Also have a certificate in Makeup Artistry.
 
Come from a large Kiwi, Czech and Finnish blood line/family.
 
Have lived and worked in America, NZ and Australia.
 
Have a son who is a professional basketball player who is off to college in California this month.
 
Currently live in Brisbane Australia 
 
Ambitions are to design an app for the criminology world, design food products and cosmetic range in makeup artistry, own a business and travel as much as I can. 
 
Hobbies, travelling, reading, anything creative, food design and crime 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1517748/rachelonrecoverylogo.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Holly Ivy Moore's Journey of Recovery from Childhood Sexual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 13 Jul 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1516186</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/holly-ivy-moores-journey-of-recovery-from-childhood-sexual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<div class="x9f619 xjbqb8w x78zum5 x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1qjc9v5 x1oa3qoh x1nhvcw1"> </div>
<h1 class="_aacl _aaco _aacu _aacx _aad6 _aade">Holly's journey as a sexually abused child. An elite athlete, sexually abused by her coach, to being accountable for how she live going forward. </h1>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ 
Holly's journey as a sexually abused child. An elite athlete, sexually abused by her coach, to being accountable for how she live going forward. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Holly Ivy Moore's Journey of Recovery from Childhood Sexual Abuse Part 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="x9f619 xjbqb8w x78zum5 x168nmei x13lgxp2 x5pf9jr xo71vjh x1uhb9sk x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x1qjc9v5 x1oa3qoh x1nhvcw1"> </div>
<h1 class="_aacl _aaco _aacu _aacx _aad6 _aade">Holly's journey as a sexually abused child. An elite athlete, sexually abused by her coach, to being accountable for how she live going forward. </h1>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ 
Holly's journey as a sexually abused child. An elite athlete, sexually abused by her coach, to being accountable for how she live going forward. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1516186/rachelonrecoverylogo.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Happy Independence Day!]]>
                </title>
                <pubDate>Thu, 06 Jul 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1511309</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/happy-independence-day-1</link>
                                <description>
                                            <![CDATA[<p>Rerun Rachel on Recovery is taking a break for the 4th. Please enjoy the best of Rachel on Recovery. Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder of Grace (Godly Response to Abuse in Christian Environment)  https://bozlawpa.com/ https://www.netgrace.org/</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Rerun Rachel on Recovery is taking a break for the 4th. Please enjoy the best of Rachel on Recovery. Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder of Grace (Godly Response to Abuse in Christian Environment)  https://bozlawpa.com/ https://www.netgrace.org/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Happy Independence Day!]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Rerun Rachel on Recovery is taking a break for the 4th. Please enjoy the best of Rachel on Recovery. Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder of Grace (Godly Response to Abuse in Christian Environment)  https://bozlawpa.com/ https://www.netgrace.org/</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Rerun Rachel on Recovery is taking a break for the 4th. Please enjoy the best of Rachel on Recovery. Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder of Grace (Godly Response to Abuse in Christian Environment)  https://bozlawpa.com/ https://www.netgrace.org/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1511309/-cover.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Brooke Bralove on Advanced Accelerated Resolution Therapy (ART)]]>
                </title>
                <pubDate>Thu, 29 Jun 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1507882</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/brooke-bralove-on-advanced-accelerated-resolution-therapy-art</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with depression, anxiety, relationship challenges, and trauma.  She is a graduate of the University of Pennsylvania and Columbia University’s School of Social Work.  Brooke’s passions include facilitating Daring Greatly ™ weekend intensive workshops and helping patients heal from trauma using Accelerated Resolution Therapy (ART).  Brooke has maintained a private practice in Bethesda, Maryland for 19 years and is the mother of two amazing daughters.</p>
<p style="font-weight:400;">Contact Information</p>
<p style="font-weight:400;">202.256.4646</p>
<p style="font-weight:400;"><a href="mailto:brookebralove@gmail.com">brookebralove@gmail.com</a></p>
<p style="font-weight:400;"><a href="http://www.brookebralove.com/">www.brookebralove.com</a></p>
<p style="font-weight:400;">FB: <a href="https://www.facebook.com/brookebralovepsychotherapy/">https://www.facebook.com/brookebralovepsychotherapy/</a></p>
<p style="font-weight:400;">IG: @brookebralovepsychotherapy</p>
<p style="font-weight:400;">Twitter: @bbpsychotherapy</p>
<p style="font-weight:400;">Tik Tok: @bbralovepsychotherapy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with depression, anxiety, relationship challenges, and trauma.  She is a graduate of the University of Pennsylvania and Columbia University’s School of Social Work.  Brooke’s passions include facilitating Daring Greatly ™ weekend intensive workshops and helping patients heal from trauma using Accelerated Resolution Therapy (ART).  Brooke has maintained a private practice in Bethesda, Maryland for 19 years and is the mother of two amazing daughters.
Contact Information
202.256.4646
brookebralove@gmail.com
www.brookebralove.com
FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: @brookebralovepsychotherapy
Twitter: @bbpsychotherapy
Tik Tok: @bbralovepsychotherapy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Brooke Bralove on Advanced Accelerated Resolution Therapy (ART)]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with depression, anxiety, relationship challenges, and trauma.  She is a graduate of the University of Pennsylvania and Columbia University’s School of Social Work.  Brooke’s passions include facilitating Daring Greatly ™ weekend intensive workshops and helping patients heal from trauma using Accelerated Resolution Therapy (ART).  Brooke has maintained a private practice in Bethesda, Maryland for 19 years and is the mother of two amazing daughters.</p>
<p style="font-weight:400;">Contact Information</p>
<p style="font-weight:400;">202.256.4646</p>
<p style="font-weight:400;"><a href="mailto:brookebralove@gmail.com">brookebralove@gmail.com</a></p>
<p style="font-weight:400;"><a href="http://www.brookebralove.com/">www.brookebralove.com</a></p>
<p style="font-weight:400;">FB: <a href="https://www.facebook.com/brookebralovepsychotherapy/">https://www.facebook.com/brookebralovepsychotherapy/</a></p>
<p style="font-weight:400;">IG: @brookebralovepsychotherapy</p>
<p style="font-weight:400;">Twitter: @bbpsychotherapy</p>
<p style="font-weight:400;">Tik Tok: @bbralovepsychotherapy</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with depression, anxiety, relationship challenges, and trauma.  She is a graduate of the University of Pennsylvania and Columbia University’s School of Social Work.  Brooke’s passions include facilitating Daring Greatly ™ weekend intensive workshops and helping patients heal from trauma using Accelerated Resolution Therapy (ART).  Brooke has maintained a private practice in Bethesda, Maryland for 19 years and is the mother of two amazing daughters.
Contact Information
202.256.4646
brookebralove@gmail.com
www.brookebralove.com
FB: https://www.facebook.com/brookebralovepsychotherapy/
IG: @brookebralovepsychotherapy
Twitter: @bbpsychotherapy
Tik Tok: @bbralovepsychotherapy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1507882/rachelonrecoverylogo.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 3]]>
                </title>
                <pubDate>Thu, 22 Jun 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1502310</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/dr-tracey-shors-distinguished-professor-neuroscientist-part-3</link>
                                <description>
                                            <![CDATA[<div class="image-title-wrapper">
<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
<p> </p>
<p>"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...</p></div></div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[

Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/
 
"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 3]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="image-title-wrapper">
<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
<p> </p>
<p>"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t have to become a monk or move to the mountains to meditate. You just have to sit down and do it. It is often said that the practice of meditation is both wide and deep. In other words, there is no limit to what you can learn through meditation.But don’t stop there. Training the brain requires energy, which it gets from oxygen in the blood. In fact, the brain uses more oxygen than any organ in the body. The fastest way to get energy to the brain is through aerobic exercise. So after you meditate, put on some gym shoes and get your heart pumping with some aerobic exercise.MAP Training stands for Mental And Physical Training. We do it with meditation and aerobic exercise. And we do them together, one after another — because doing them together is better than doing them alone. And that is the truth, as far as I know it today." GOOD LUCK AND AND LET ME KNOW HOW IT GOES!   Tracey Shors, Ph.D. Neuroscientist, Distinguished Professor, Rutgers University</p>
</div>
</div>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[

Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/
 
"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1502310/rachelonrecoverylogo.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 2]]>
                </title>
                <pubDate>Thu, 15 Jun 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1496949</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/dr-tracey-shors-distinguished-professor-neuroscientist-part-2</link>
                                <description>
                                            <![CDATA[<div class="image-title-wrapper">
<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
<p> </p>
<p>"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...</p></div></div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[

Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/
 
"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 2]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="image-title-wrapper">
<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
<p> </p>
<p>"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t have to become a monk or move to the mountains to meditate. You just have to sit down and do it. It is often said that the practice of meditation is both wide and deep. In other words, there is no limit to what you can learn through meditation.But don’t stop there. Training the brain requires energy, which it gets from oxygen in the blood. In fact, the brain uses more oxygen than any organ in the body. The fastest way to get energy to the brain is through aerobic exercise. So after you meditate, put on some gym shoes and get your heart pumping with some aerobic exercise.MAP Training stands for Mental And Physical Training. We do it with meditation and aerobic exercise. And we do them together, one after another — because doing them together is better than doing them alone. And that is the truth, as far as I know it today." GOOD LUCK AND AND LET ME KNOW HOW IT GOES!   Tracey Shors, Ph.D. Neuroscientist, Distinguished Professor, Rutgers University</p>
</div>
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                    <![CDATA[

Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/
 
"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile. In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t ha...]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:29:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 1]]>
                </title>
                <pubDate>Thu, 08 Jun 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1492860</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/dr-tracey-shors-distinguished-professor-neuroscientist-part-1</link>
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                                            <![CDATA[<div class="sqs-block image-block sqs-block-image sqs-text-ready">
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<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
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<div class="sqs-block html-block sqs-block-html">
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<div class="sqs-html-content">"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: <em>How to change your brain by training your brain; How to build a better brain through brain training; </em>and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile.</div>
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<div class="sqs-image-shape-container-element has-aspect-ratio"><img class="thumb-image loaded" src="https://images.squarespace-cdn.com/content/v1/589f8deebf629aca1a3c4a18/1604328569661-LR0MSXZGZDEB0JVELC6H/mental+and+physical+%28MAP%29+training?format=300w" alt="mental and physical (MAP) training" /></div>
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<div class="sqs-block html-block sqs-block-html">
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<div class="sqs-html-content">In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memorie...</div></div></div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[






Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/









"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile.















In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memorie...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Dr. Tracey Shors Distinguished Professor & Neuroscientist Part 1]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="sqs-block image-block sqs-block-image sqs-text-ready">
<div class="sqs-block-content">


<div class="image-card sqs-dynamic-text-container">
<div class="image-title-wrapper">
<div class="image-title sqs-dynamic-text">
<p><strong>Dr. Tracey Shors</strong></p>
</div>
</div>
<div class="image-subtitle-wrapper">
<div class="image-subtitle sqs-dynamic-text">
<p><strong>Distinguished Professor &amp; Neuroscientist</strong></p>
<p> </p>
<p><strong>https://maptrainmybrain.com/</strong></p>
</div>
</div>
</div>


</div>
</div>
<div class="sqs-block html-block sqs-block-html">
<div class="sqs-block-content">
<div class="sqs-html-content">"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: <em>How to change your brain by training your brain; How to build a better brain through brain training; </em>and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile.</div>
</div>
</div>
<div class="sqs-block image-block sqs-block-image sqs-col-2 span-2 float float-right sqs-text-ready">
<div class="sqs-block-content">
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<div class="image-block-wrapper">
<div class="sqs-image-shape-container-element has-aspect-ratio"><img class="thumb-image loaded" src="https://images.squarespace-cdn.com/content/v1/589f8deebf629aca1a3c4a18/1604328569661-LR0MSXZGZDEB0JVELC6H/mental+and+physical+%28MAP%29+training?format=300w" alt="mental and physical (MAP) training" /></div>
</div>

</div>
</div>
</div>
<div class="sqs-block html-block sqs-block-html">
<div class="sqs-block-content">
<div class="sqs-html-content">In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memories? Who is that person between the thoughts?"Who am I?" The great Greek philosopher Socrates used to go around Athens telling everyone to know thyself. "Know thyself. Know thyself." Finally, someone in the town yelled out to him, “Hey Socrates, you are always telling us to know ourselves, do you know yourself?” At which point Socrates said, "Of course not, but I am trying. And if I don’t try to know myself, who will?"Now I wish I could say that mediation will tell you who you are, but it won’t, and that is not the point. The point is to learn as much as you can about your own mind. This may sound egoistic or even narcissistic, but ironically, knowing more about yourself increases the ability to feel compassion for others. As you sit in silence, you see how similar your thoughts and worries and feelings are to every other being on this planet. At least this is what I discovered. If you don’t already do so, please go home and turn everything off, sit on a pillow and listen to your own mind for ten minutes. Do it once and then do it again the next day and then just start doing it every few days. You don’t have to become a monk or move to the mountains to meditate. You just have to sit down and do it. It is often said that <em>the practice of meditation is both wide and deep.</em> In other words, there is no limit to what you can learn through meditation.But don’t stop there. Training the brain requires energy, which it gets from oxygen in the blood. In fact, the brain uses more oxygen than any organ in the body. The fastest way to get energy to the brain is through aerobic exercise. So after you meditate, put on some gym shoes and get your heart pumping with some aerobic exercise.MAP Training stands for Mental And Physical Training. We do it with meditation and aerobic exercise. And we do them together, one after another — because doing them together is better than doing them alone. And that is the truth, as far as I know it today."
<h3>GOOD LUCK AND AND LET ME KNOW HOW IT GOES!  </h3>
<h3>Tracey Shors, Ph.D.</h3>
Neuroscientist, Distinguished Professor, Rutgers University</div>
</div>
</div>]]>
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                                <itunes:summary>
                    <![CDATA[






Dr. Tracey Shors




Distinguished Professor & Neuroscientist
 
https://maptrainmybrain.com/









"I have been studying the brain for more than 30 years. As I was preparing this introduction, I thought of all the interesting things that I could tell you about the brain and about brain training. After all, the brain is arguably the most interesting organ that we possess and learning is about the most important thing that we do. There is no shortage of interest in the brain. Many, if not most, TED talks are about the brain. Radio and TV programs refer to it all the time. Book stores are filled with books about the brain. Whole sections are devoted to the brain and brain training in particular: How to change your brain by training your brain; How to build a better brain through brain training; and on and on.How can we take what we know about the brain and make it part of our everyday life? What type of brain training could we do day in and day out – to make our brain bigger and our lives better? How can we best train our brain? Then I discovered meditation. Of course, mediation has been around for thousands of years, and I did not discover it. But when I did finally try it, I felt like it was the most significant discovery of my life, and I have had a few. What is mediation? Do you know? You can't really know without doing it yourself. As my monk friend says, "the only good type of meditation is the type you do." But before you do it, let's talk about it for awhile.















In simple terms, meditation is a form of mental training during which you sit in silence with your own thoughts. You learn to pay attention, but then you forget to pay attention. Then you remember that you forgot to pay attention and you learn to do it again — and again — and again. Meanwhile, you are watching those thoughts, learning that they are transient and always changing. You see how often you think about the same things over and over again. And then, you begin to learn to let some of those thoughts go — to not follow them around in your head. This is tough to do because our thoughts are so important to us. They are so darn compelling. Letting go of them seems impossible. It requires effort and practice to learn. Yes, medication is difficult. This is true. If you haven’t ever meditated, you might wonder what it is you are learning about when you meditate. Basically, you are learning who you are – who are you without that little voice in your head telling you what to do? Who are you without all the constant chatter? Without all the traveling back and forth through time? Who are you – without all the memorie...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1492860/308924156-246697271196902-2626403402408065705-n.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tyler Counsil, Ed.D.  Director, Child Advocacy Studies (CAST) Zero Abuse Project Part 2]]>
                </title>
                <pubDate>Thu, 01 Jun 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1488689</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tyler-counsil-edd-director-child-advocacy-studies-cast-zero-abuse-project-part-2</link>
                                <description>
                                            <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p> </p>
<p><span style="font-weight:400;">Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.</span></p>
<p> </p>
<p><span style="font-weight:400;">In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.</span></p>
<p> </p>
<p><span style="font-weight:400;">As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
 
Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.
 
In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.
 
As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tyler Counsil, Ed.D.  Director, Child Advocacy Studies (CAST) Zero Abuse Project Part 2]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p> </p>
<p><span style="font-weight:400;">Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.</span></p>
<p> </p>
<p><span style="font-weight:400;">In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.</span></p>
<p> </p>
<p><span style="font-weight:400;">As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.</span></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
 
Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.
 
In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.
 
As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tyler Counsil, Ed.D.  Director, Child Advocacy Studies (CAST) Zero Abuse Project Part 1]]>
                </title>
                <pubDate>Thu, 25 May 2023 13:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1485079</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tyler-counsil-edd-director-child-advocacy-studies-cast-zero-abuse-project-part-1</link>
                                <description>
                                            <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p> </p>
<p><span style="font-weight:400;">Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.</span></p>
<p> </p>
<p><span style="font-weight:400;">In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.</span></p>
<p> </p>
<p><span style="font-weight:400;">As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
 
Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.
 
In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.
 
As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tyler Counsil, Ed.D.  Director, Child Advocacy Studies (CAST) Zero Abuse Project Part 1]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p> </p>
<p><span style="font-weight:400;">Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.</span></p>
<p> </p>
<p><span style="font-weight:400;">In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.</span></p>
<p> </p>
<p><span style="font-weight:400;">As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1485079/tylercounsilonzeroabuse.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1485079&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Ftyler-counsil-edd-director-child-advocacy-studies-cast-zero-abuse-project-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=5cc24de54cb68520038b1a490f66fb7038c626407249ececc5a0b1f4ef92c91d" length="19564857"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
 
Tyler has worked over six years in both the public and private laboratory sector, having been employed as a Microbiologist, DNA Specialist, Quality Assurance/Quality Control Manager, and Forensic Scientist throughout the span of his laboratory career. His most recent venture involved working as a Forensic Scientist with the Indiana State Police, Laboratory Division. Tyler’s forensic training also includes knowledge in the following fields: drug analysis; questioned document analysis; firearms; fingerprinting; photography; trace evidence analysis; crime scene investigation; child forensic interviewing.
 
In addition to his laboratory service, Tyler has extensive experience working in post-secondary education. With over seven years of professional work experience at institutions of higher education, he has served as an Associate Professor for traditional and online learning platforms, with a combined five years of program development and directorial leadership experience for Child Advocacy Studies (CAST), Criminal Justice and Forensic Science programs. Tyler also possesses an in-depth understanding of program assessment and accreditation for both traditional and non-traditional curricula. Tyler’s academic duties continue outside the classroom through work as both a manuscript reviewer and editorial board member for a variety of peer-reviewed publication outlets.
 
As both a lab analyst and educator, Tyler has come to appreciate the need for engagement-based learning that prepares professionals from all walks of life to identify and respond to the varying forms of child maltreatment that exists. Tyler is dedicated to using his experience as a scientist and educator to support child advocacy initiatives and improve both academia and research within this realm. As the Director of CAST for the Zero Abuse Project, he pledges to assist faculty with training, development, and implementation as it pertains to CAST programming at their institutions.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1485079/ZAP-2023ConfArt-square.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Alison Feigh with the Zero Abuse Project Part 2]]>
                </title>
                <pubDate>Thu, 18 May 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1481454</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/alison-feigh-with-the-zero-abuse-project-part-2</link>
                                <description>
                                            <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p><strong>Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN</strong></p>
<p><span style="font-weight:400;">Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.</span></p>
<p><span style="font-weight:400;">Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.</span></p>
<ul>
<li><span style="font-weight:400;">Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.</span></li>
</ul>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN
Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.
Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.

Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.

 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Alison Feigh with the Zero Abuse Project Part 2]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p><strong>Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN</strong></p>
<p><span style="font-weight:400;">Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.</span></p>
<p><span style="font-weight:400;">Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.</span></p>
<ul>
<li><span style="font-weight:400;">Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.</span></li>
</ul>
<p> </p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN
Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.
Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.

Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.

 ]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Alison Feigh with the Zero Abuse Project Part 1]]>
                </title>
                <pubDate>Thu, 11 May 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1475650</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/alice-feigh-with-the-zero-abuse-project</link>
                                <description>
                                            <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p><strong>Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN</strong></p>
<p><span style="font-weight:400;">Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.</span></p>
<p><span style="font-weight:400;">Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.</span></p>
<ul>
<li><span style="font-weight:400;">Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.</span></li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN
Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.
Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.

Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.

 
 
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Alison Feigh with the Zero Abuse Project Part 1]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Annual Zero Abuse Project Summit is back in-person! The Summit will run <strong>June 8-9, 2023 </strong>in <strong>Orlando, Florida</strong>, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. </p>
<p>As an addition, we will be hosting our National Peer Review on <strong>June 7th</strong> for currently practicing forensic interviewers. The peer review is open to 75 participants.</p>
<p> </p>
<p><strong>Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN</strong></p>
<p><span style="font-weight:400;">Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.</span></p>
<p><span style="font-weight:400;">Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.</span></p>
<ul>
<li><span style="font-weight:400;">Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.</span></li>
</ul>
<p> </p>
<p> </p>
<p> </p>
<p> </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Annual Zero Abuse Project Summit is back in-person! The Summit will run June 8-9, 2023 in Orlando, Florida, and will focus on the current research and emerging issues in the field of forensic interviewing and child abuse investigations. This conference is for all multidisciplinary team members, including law enforcement, CPS, prosecutors, and forensic interviewers. 
As an addition, we will be hosting our National Peer Review on June 7th for currently practicing forensic interviewers. The peer review is open to 75 participants.
 
Alison Feigh, Director of Jacob Wetterling Resource Center - St Paul, MN
Alison Feigh, MS, is the Director of Jacob Wetterling Resource Center, a program of Zero Abuse Project. In this role, she works with students, parents, youth workers, faith leaders, law enforcement and the media to help prevent abuse and abductions. Alison’s work also includes writing curriculum for youth-serving organizations, training professionals about the online challenges kids face and advocating for families of the missing. Alison has been working in the sexual abuse prevention field for more than 19 years. As a classmate of Jacob Wetterling, she learned early on how important it is to protect children and youth from exploitation. As a subject matter expert on child and teen safety, Alison trains professionals, parents, and youth in Minnesota and nationally. Her safety messages are highlighted in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Both titles were released nationally in 2008 by Free Spirit Publishing and have recently been translated into Chinese.
Alison received her self-designed major in “Responding to Missing Children in the U.S.” along with a major in Communication from St. Olaf College in Northfield, Minn and earned a Master of Science in Criminal Justice degree from St. Cloud State University.

Alison is thankful for the opportunities she has been given as a youth worker and she continues to work with young people in youth ministry, camping ministry, and theatre companies.

 
 
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1475650/ZAP-2023ConfArt-square.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Melissa Bolden on Spiritual Abuse Part 2]]>
                </title>
                <pubDate>Fri, 05 May 2023 15:23:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1472262</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/melissa-bolden-on-spiritual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.</p>
<p>Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.</p>
<p>Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.</p>
<p>Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.
Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.
Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.
Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Melissa Bolden on Spiritual Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.</p>
<p>Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.</p>
<p>Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.</p>
<p>Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.
Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.
Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.
Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Melissa Bolden on Spiritual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 27 Apr 2023 15:43:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1465695</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/melissa-bolden-on-spiritual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<p>Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.</p>
<p>Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.</p>
<p>Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.</p>
<p>Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.
Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.
Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.
Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Melissa Bolden on Spiritual Abuse Part 1]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.</p>
<p>Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.</p>
<p>Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.</p>
<p>Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1465695/Melissa-Bolden-on-Spiritual-Abuse-Part-1-Apr-26-2C-2023-6-3A46-PM-.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1465695&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fmelissa-bolden-on-spiritual-abuse-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=317b96d459d0595bb01d2a2127a3366839212c00f1fe070c60ba330ac7ce3802" length="81589811"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Family, Jesus and emboldening others are Melissa’s passions. She loves to teach on God’s love, the power of grace, and our identity in Christ. She also enjoys empowering the Body of Christ to walk in freedom from fear and depression. Through weekly bible studies and regular speaking engagements, Melissa can often be found leading others into a deeper revelation of the Father’s love.
Melissa has been a faithful member of Hope Chapel Foursquare Church in Apex, NC for over 13 years. There she has served as leader of the Sunday Morning Prayer Team, Woman’s Pastor, a member of the Church’s council and currently leads the Prophetic Prayer Team where she facilitates Prophetic Training. As an ordained Pastor with Foursquare International Church and published author, Melissa speaks around the world empowering men and women to embrace the fullness of God.
Born in Baton Rouge, LA, Melissa graduated from Southern University with a Bachelor of Science Degree in Electrical Engineering. She received her Masters of Education from Campbell University in Buies Creek, NC. Currently, Melissa teaches math at Panther Creek High School in Cary, NC.
Happily married for over 30 years, Melissa and James have three biological children, a son-in-law and many spiritual daughters. They currently live in Holly Springs, NC where they enjoy Disney and superhero movies.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lisa Erickson on Chakra Empowerment for Women]]>
                </title>
                <pubDate>Thu, 20 Apr 2023 14:59:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1461846</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/lisa-erickson-on-chakra-empowerment-for-women</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Lisa Erickson is an energy worker specializing in women's energetics, trauma healing, meditation, and manifesting. She is the author of <em><strong>Chakra Empowerment for Women </strong></em>and <strong>The Art and Science of Meditation</strong> both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit <a href="http://www.enlightenedenergetics.com/">www.EnlightenedEnergetics.com</a></p>
<p style="font-weight:400;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Lisa Erickson is an energy worker specializing in women's energetics, trauma healing, meditation, and manifesting. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.com
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lisa Erickson on Chakra Empowerment for Women]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Lisa Erickson is an energy worker specializing in women's energetics, trauma healing, meditation, and manifesting. She is the author of <em><strong>Chakra Empowerment for Women </strong></em>and <strong>The Art and Science of Meditation</strong> both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit <a href="http://www.enlightenedenergetics.com/">www.EnlightenedEnergetics.com</a></p>
<p style="font-weight:400;"> </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Lisa Erickson is an energy worker specializing in women's energetics, trauma healing, meditation, and manifesting. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.com
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Marika Wessels Childhood Sexual Abuse Survivor Part 2]]>
                </title>
                <pubDate>Thu, 13 Apr 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1457594</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/marika-wessels-childhood-sexual-abuse-survivor-part-2</link>
                                <description>
                                            <![CDATA[<p>Hi, I am Marika Wessels CORE Survivor to Thriver Coach.</p>
<p>I am a Survivor of sexual abuse.</p>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">I truly believe that:</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">"</span><span class="S1PPyQ">You have the </span><span class="S1PPyQ"> </span><span class="S1PPyQ">to rediscover your Authentic self, </span><span class="S1PPyQ"> </span><span class="S1PPyQ">the fear of not feeling good enough after being abused, taking </span><span class="S1PPyQ"> </span><span class="S1PPyQ">for setting healthy boundaries in your relationships and </span><span class="S1PPyQ"> </span><span class="S1PPyQ">being Confident in your skin."</span></p>
<p>So... Let's Go COREMarika Wessels Childhood Sexual Abuse Survivor Part 1</p>
</div>
</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi, I am Marika Wessels CORE Survivor to Thriver Coach.
I am a Survivor of sexual abuse.

For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.
 


I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.
 



I truly believe that:
"You have the  to rediscover your Authentic self,  the fear of not feeling good enough after being abused, taking  for setting healthy boundaries in your relationships and  being Confident in your skin."
So... Let's Go COREMarika Wessels Childhood Sexual Abuse Survivor Part 1

]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Marika Wessels Childhood Sexual Abuse Survivor Part 2]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi, I am Marika Wessels CORE Survivor to Thriver Coach.</p>
<p>I am a Survivor of sexual abuse.</p>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">I truly believe that:</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">"</span><span class="S1PPyQ">You have the </span><span class="S1PPyQ"> </span><span class="S1PPyQ">to rediscover your Authentic self, </span><span class="S1PPyQ"> </span><span class="S1PPyQ">the fear of not feeling good enough after being abused, taking </span><span class="S1PPyQ"> </span><span class="S1PPyQ">for setting healthy boundaries in your relationships and </span><span class="S1PPyQ"> </span><span class="S1PPyQ">being Confident in your skin."</span></p>
<p>So... Let's Go COREMarika Wessels Childhood Sexual Abuse Survivor Part 1</p>
</div>
</div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1457594/Marka-Wessel-Childhood-Sexual-Abuse-Survivor-Part-2.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1457594&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fmarika-wessels-childhood-sexual-abuse-survivor-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=db45230a008e6ef8037b15bfbe67ece6e9a567818609e4585afe6bbe5c4c09aa" length="34622693"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hi, I am Marika Wessels CORE Survivor to Thriver Coach.
I am a Survivor of sexual abuse.

For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.
 


I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.
 



I truly believe that:
"You have the  to rediscover your Authentic self,  the fear of not feeling good enough after being abused, taking  for setting healthy boundaries in your relationships and  being Confident in your skin."
So... Let's Go COREMarika Wessels Childhood Sexual Abuse Survivor Part 1

]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Marika Wessels Childhood Sexual Abuse Survivor Part 1]]>
                </title>
                <pubDate>Thu, 06 Apr 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1453269</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/marka-wessel-childhood-sexual-abuse-survivor-part-1</link>
                                <description>
                                            <![CDATA[<div class="um-field um-field-textarea um-field-background_info um-field-type_textarea">
<div class="um-field-area">
<div class="um-field-value">
<p>Hi, I am Marika Wessels CORE Survivor to Thriver Coach.</p>
<p>I am a Survivor of sexual abuse.</p>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">I truly believe that:</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">"</span><span class="S1PPyQ">You have the </span><span class="S1PPyQ"> </span><span class="S1PPyQ">to rediscover your Authentic self, </span><span class="S1PPyQ"> </span><span class="S1PPyQ">the fear of not feeling good enough after being abused, taking </span><span class="S1PPyQ"> </span><span class="S1PPyQ">for setting healthy boundaries in your relationships and </span><span class="S1PPyQ"> </span><span class="S1PPyQ">being Confident in your skin."</span></p>
<p>So... Let's Go CORE</p>
</div>
</div>
</div>
</div>
</div>
<div class="um-field um-field-textarea um-field-discussion_topics um-field-type_textarea"> </div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[


Hi, I am Marika Wessels CORE Survivor to Thriver Coach.
I am a Survivor of sexual abuse.

For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.
 


I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.
 



I truly believe that:
"You have the  to rediscover your Authentic self,  the fear of not feeling good enough after being abused, taking  for setting healthy boundaries in your relationships and  being Confident in your skin."
So... Let's Go CORE





 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Marika Wessels Childhood Sexual Abuse Survivor Part 1]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="um-field um-field-textarea um-field-background_info um-field-type_textarea">
<div class="um-field-area">
<div class="um-field-value">
<p>Hi, I am Marika Wessels CORE Survivor to Thriver Coach.</p>
<p>I am a Survivor of sexual abuse.</p>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.</div>
<div> </div>
</div>
<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
<div>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">I truly believe that:</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="S1PPyQ">"</span><span class="S1PPyQ">You have the </span><span class="S1PPyQ"> </span><span class="S1PPyQ">to rediscover your Authentic self, </span><span class="S1PPyQ"> </span><span class="S1PPyQ">the fear of not feeling good enough after being abused, taking </span><span class="S1PPyQ"> </span><span class="S1PPyQ">for setting healthy boundaries in your relationships and </span><span class="S1PPyQ"> </span><span class="S1PPyQ">being Confident in your skin."</span></p>
<p>So... Let's Go CORE</p>
</div>
</div>
</div>
</div>
</div>
<div class="um-field um-field-textarea um-field-discussion_topics um-field-type_textarea"> </div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1453269/Marka-Wessel-Childhood-Sexual-Abuse-Survivor-Part-1.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1453269&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fmarka-wessel-childhood-sexual-abuse-survivor-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=560e353feb75ad33f222aef2304bab0d63eb08ae1dea57ce5442401b199cb66a" length="43847052"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[


Hi, I am Marika Wessels CORE Survivor to Thriver Coach.
I am a Survivor of sexual abuse.

For a long time (30 years, to be honest), I struggled with knowing my Worth after childhood abuse. It led to seeking my value in others' opinions, which led to people putting labels on my body and life, which resulted in me struggling to look at myself in the mirror, feeling that I wasn't good enough, and feeling like a 16-year-old Vulnerable girl.
 


I've learned in the last 3-years how to overcome that, and I am ready to share the secret armor/tools to help you rediscover your most Authentic self, ripping off those labels (opinions) of others and setting healthy boundaries in your relationships.
 



I truly believe that:
"You have the  to rediscover your Authentic self,  the fear of not feeling good enough after being abused, taking  for setting healthy boundaries in your relationships and  being Confident in your skin."
So... Let's Go CORE





 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sandy Phillips Kirkham on Clergy Sexual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 30 Mar 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1447760</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/sandy-phillips-kirkham-on-clergy-sexual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope &amp; Healing Conference.</p>
<p>Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”</p>
<p>https://sandyphillipskirkham.com/</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope & Healing Conference.
Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”
https://sandyphillipskirkham.com/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Sandy Phillips Kirkham on Clergy Sexual Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope &amp; Healing Conference.</p>
<p>Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”</p>
<p>https://sandyphillipskirkham.com/</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1447760/Sandy-Phillips-Kirkham-Part-2.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1447760&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fsandy-phillips-kirkham-on-clergy-sexual-abuse-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=c34b6b6073499e3a6dc34eddbdeac07b53b31c2c92e9278d03560e6eb8f2d84c" length="50247052"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope & Healing Conference.
Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”
https://sandyphillipskirkham.com/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sandy Phillips Kirkham on Clergy Sexual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 23 Mar 2023 15:48:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1442733</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/sandy-phillips-kirkham-on-clergy-sexual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<p>Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope &amp; Healing Conference.</p>
<p>Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”</p>
<p>https://sandyphillipskirkham.com/</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope & Healing Conference.
Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”
https://sandyphillipskirkham.com/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Sandy Phillips Kirkham on Clergy Sexual Abuse Part 1]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope &amp; Healing Conference.</p>
<p>Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”</p>
<p>https://sandyphillipskirkham.com/</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1442733/Sandy-Phillips-Kirkham-on-Clergy-Sexual-Abuse-Part-1-1-.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1442733&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fsandy-phillips-kirkham-on-clergy-sexual-abuse-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=15ff051beb1caf8c5ad9bf03939c21369636607c39cedd0831968a49b8b6bb15" length="47062203"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope & Healing Conference.
Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.”
https://sandyphillipskirkham.com/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Charissa Brim  on Adult Sexual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 16 Mar 2023 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1437245</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/charissa-brim-on-adult-sexual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.<br />Through narrative nonfiction &amp; as cohost of the podcast <a href="https://neverwouldhaveguessed.com/">Never Would Have Guessed</a>, Charissa<br />helps others who have been impacted by trauma, namely sexual assault, move through trauma<br />toward healing. She believes when we are able to connect to the spaces around us, between us,<br />&amp; within us, we perpetuate healing in ourselves &amp; in others. By making sense of our varied trauma<br />responses, Charissa invites us to heal &amp; live life to the brim.<br />You can read more of her work at <a href="https://www.charissabrim.com/">CharissaBrim.com</a> &amp; in <a href="https://gritandvirtue.com/?s=charissa+brim" target="_blank" rel="noreferrer noopener">Grit &amp; Virtue Magazine</a>.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.Through narrative nonfiction & as cohost of the podcast Never Would Have Guessed, Charissahelps others who have been impacted by trauma, namely sexual assault, move through traumatoward healing. She believes when we are able to connect to the spaces around us, between us,& within us, we perpetuate healing in ourselves & in others. By making sense of our varied traumaresponses, Charissa invites us to heal & live life to the brim.You can read more of her work at CharissaBrim.com & in Grit & Virtue Magazine.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Charissa Brim  on Adult Sexual Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.<br />Through narrative nonfiction &amp; as cohost of the podcast <a href="https://neverwouldhaveguessed.com/">Never Would Have Guessed</a>, Charissa<br />helps others who have been impacted by trauma, namely sexual assault, move through trauma<br />toward healing. She believes when we are able to connect to the spaces around us, between us,<br />&amp; within us, we perpetuate healing in ourselves &amp; in others. By making sense of our varied trauma<br />responses, Charissa invites us to heal &amp; live life to the brim.<br />You can read more of her work at <a href="https://www.charissabrim.com/">CharissaBrim.com</a> &amp; in <a href="https://gritandvirtue.com/?s=charissa+brim" target="_blank" rel="noreferrer noopener">Grit &amp; Virtue Magazine</a>.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1437245/Charissa-Brim-part-2.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1437245&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fcharissa-brim-on-adult-sexual-abuse-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f4d0d57ca9768bc356c7a9931965a12ed422f034e07d7c62886cc85ec7c19dbe" length="51467493"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.Through narrative nonfiction & as cohost of the podcast Never Would Have Guessed, Charissahelps others who have been impacted by trauma, namely sexual assault, move through traumatoward healing. She believes when we are able to connect to the spaces around us, between us,& within us, we perpetuate healing in ourselves & in others. By making sense of our varied traumaresponses, Charissa invites us to heal & live life to the brim.You can read more of her work at CharissaBrim.com & in Grit & Virtue Magazine.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1437245/308924156-246697271196902-2626403402408065705-n.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Charissa Brim  on Adult Sexual Abuse part 1]]>
                </title>
                <pubDate>Thu, 09 Mar 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1431839</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/charissa-brim-part-1</link>
                                <description>
                                            <![CDATA[<p>The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.<br />Through narrative nonfiction &amp; as cohost of the podcast <a href="https://neverwouldhaveguessed.com/">Never Would Have Guessed</a>, Charissa<br />helps others who have been impacted by trauma, namely sexual assault, move through trauma<br />toward healing. She believes when we are able to connect to the spaces around us, between us,<br />&amp; within us, we perpetuate healing in ourselves &amp; in others. By making sense of our varied trauma<br />responses, Charissa invites us to heal &amp; live life to the brim.<br />You can read more of her work at <a href="https://www.charissabrim.com/">CharissaBrim.com</a> &amp; in <a href="https://gritandvirtue.com/?s=charissa+brim" target="_blank" rel="noreferrer noopener">Grit &amp; Virtue Magazine</a>.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.Through narrative nonfiction & as cohost of the podcast Never Would Have Guessed, Charissahelps others who have been impacted by trauma, namely sexual assault, move through traumatoward healing. She believes when we are able to connect to the spaces around us, between us,& within us, we perpetuate healing in ourselves & in others. By making sense of our varied traumaresponses, Charissa invites us to heal & live life to the brim.You can read more of her work at CharissaBrim.com & in Grit & Virtue Magazine.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Charissa Brim  on Adult Sexual Abuse part 1]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.<br />Through narrative nonfiction &amp; as cohost of the podcast <a href="https://neverwouldhaveguessed.com/">Never Would Have Guessed</a>, Charissa<br />helps others who have been impacted by trauma, namely sexual assault, move through trauma<br />toward healing. She believes when we are able to connect to the spaces around us, between us,<br />&amp; within us, we perpetuate healing in ourselves &amp; in others. By making sense of our varied trauma<br />responses, Charissa invites us to heal &amp; live life to the brim.<br />You can read more of her work at <a href="https://www.charissabrim.com/">CharissaBrim.com</a> &amp; in <a href="https://gritandvirtue.com/?s=charissa+brim" target="_blank" rel="noreferrer noopener">Grit &amp; Virtue Magazine</a>.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1431839/Charissa-Brim-part-1.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1431839&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fcharissa-brim-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=6e7e3af3de6d58ad7b152c98ac071cfb9fa92e8fc5d70f02bed2c404837c41c1" length="55466317"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The stories of our lives matter, but often the most impactful stories are the ones that go unspoken.Through narrative nonfiction & as cohost of the podcast Never Would Have Guessed, Charissahelps others who have been impacted by trauma, namely sexual assault, move through traumatoward healing. She believes when we are able to connect to the spaces around us, between us,& within us, we perpetuate healing in ourselves & in others. By making sense of our varied traumaresponses, Charissa invites us to heal & live life to the brim.You can read more of her work at CharissaBrim.com & in Grit & Virtue Magazine.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1431839/IMG-20220925-130702-589.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Chellee Taylor on Adult Clergy Sexual Assault Part 2]]>
                </title>
                <pubDate>Thu, 02 Mar 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1427602</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/chellee-taylor-on-adult-clergy-sexual-assault-part-2</link>
                                <description>
                                            <![CDATA[<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Chellee Taylor is as Survivor of Adult Clergy Sexual Assault</span></div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> She describs herself as a Daughter of God, wife to Peter, </span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.</span></div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Chellee Taylor is as Survivor of Adult Clergy Sexual Assault
 
 She describs herself as a Daughter of God, wife to Peter, mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Chellee Taylor on Adult Clergy Sexual Assault Part 2]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Chellee Taylor is as Survivor of Adult Clergy Sexual Assault</span></div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> She describs herself as a Daughter of God, wife to Peter, </span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.</span></div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1427602/Chellee-on-Adult-Clergy-Sexual-Assault-Part-2a-1-.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1427602&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fchellee-taylor-on-adult-clergy-sexual-assault-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=78ad45136d30382b6cc0b5b1afe5eda83a33325021ef85da76024cda1b3e4c6c" length="52400586"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Chellee Taylor is as Survivor of Adult Clergy Sexual Assault
 
 She describs herself as a Daughter of God, wife to Peter, mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Chellee Taylor on Adult Clergy Sexual Assault Part 1]]>
                </title>
                <pubDate>Thu, 23 Feb 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1422429</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/chellee-taylor-on-adult-clergy-sexual-assault-part-1</link>
                                <description>
                                            <![CDATA[<div class="css-1dbjc4n r-1adg3ll r-6gpygo">
<div class="css-1dbjc4n">
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Chellee Taylor is as Survivor of Adult Clergy Sexual Assault</span></div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> She describs herself as a Daughter of God, wife to Peter, </span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.</span></div>
</div>
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                                    </description>
                <itunes:subtitle>
                    <![CDATA[

 
Chellee Taylor is as Survivor of Adult Clergy Sexual Assault
 
 She describs herself as a Daughter of God, wife to Peter, mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.

]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Chellee Taylor on Adult Clergy Sexual Assault Part 1]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<div class="css-1dbjc4n r-1adg3ll r-6gpygo">
<div class="css-1dbjc4n">
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">Chellee Taylor is as Survivor of Adult Clergy Sexual Assault</span></div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"> </div>
<div class="css-901oao r-1nao33i r-37j5jr r-a023e6 r-16dba41 r-rjixqe r-bcqeeo r-qvutc0"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> She describs herself as a Daughter of God, wife to Peter, </span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.</span></div>
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                                <itunes:summary>
                    <![CDATA[

 
Chellee Taylor is as Survivor of Adult Clergy Sexual Assault
 
 She describs herself as a Daughter of God, wife to Peter, mother to three, Adult Clergy SA survivor, surrogate mother to 8, former crime scene tech,  and she is slowly finding hope.

]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Alicia Patterson  LPC and Body Work Part 2]]>
                </title>
                <pubDate>Thu, 16 Feb 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1412833</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/alicia-patterson-lpc-and-body-work-part-2</link>
                                <description>
                                            <![CDATA[<p>Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt &amp; transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.</p>
<p>website: <a href="https://www.alicianpatterson.com/" target="_blank" rel="noreferrer noopener">https://www.alicianpatterson.com/</a><br /><br />instagram: <a href="https://www.instagram.com/aliciapattersonthx/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliciapattersonthx/?hl=en</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.
website: https://www.alicianpatterson.com/instagram: https://www.instagram.com/aliciapattersonthx/?hl=en]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Alicia Patterson  LPC and Body Work Part 2]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt &amp; transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.</p>
<p>website: <a href="https://www.alicianpatterson.com/" target="_blank" rel="noreferrer noopener">https://www.alicianpatterson.com/</a><br /><br />instagram: <a href="https://www.instagram.com/aliciapattersonthx/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliciapattersonthx/?hl=en</a></p>]]>
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                                <itunes:summary>
                    <![CDATA[Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.
website: https://www.alicianpatterson.com/instagram: https://www.instagram.com/aliciapattersonthx/?hl=en]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Alicia Patterson  LPC and Body Work Part 1]]>
                </title>
                <pubDate>Thu, 09 Feb 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1405515</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/alicia-patterson-lpc-and-body-work-part-1</link>
                                <description>
                                            <![CDATA[<p>Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt &amp; transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.</p>
<p>website: <a href="https://www.alicianpatterson.com/" target="_blank" rel="noreferrer noopener">https://www.alicianpatterson.com/</a><br /><br />instagram: <a href="https://www.instagram.com/aliciapattersonthx/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliciapattersonthx/?hl=en</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.
website: https://www.alicianpatterson.com/instagram: https://www.instagram.com/aliciapattersonthx/?hl=en]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Alicia Patterson  LPC and Body Work Part 1]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt &amp; transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.</p>
<p>website: <a href="https://www.alicianpatterson.com/" target="_blank" rel="noreferrer noopener">https://www.alicianpatterson.com/</a><br /><br />instagram: <a href="https://www.instagram.com/aliciapattersonthx/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliciapattersonthx/?hl=en</a></p>]]>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver CO. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment and perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides a variety of services including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. To learn more, visit Alicia's website, join her mailing list and follow her on social media.
website: https://www.alicianpatterson.com/instagram: https://www.instagram.com/aliciapattersonthx/?hl=en]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Julie Anne Smith on Spiritual Abuse]]>
                </title>
                <pubDate>Thu, 02 Feb 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1397307</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/julie-anne-smith-on-spiritual-abuse</link>
                                <description>
                                            <![CDATA[<p>In February of 2012, I began a blog sharing personal stories of my experience at an abusive church my family had left. I did this after discovering that the negative reviews I had posted about this church on Google Reviews had been removed.</p>
<p>Within weeks after starting the blog, my former pastor and church (<a href="https://twitter.com/ChuckONeal_">Chuck O’Neal</a> and <a href="http://www.beavertongracebible.org/">Beaverton Grace Bible Church</a>) sued me and four other former members, including my adult daughter, for defamation. Their lawsuit asked for $500,000 in damages. My story went viral, <a href="https://katu.com/news/local/beaverton-church-sues-family-after-they-criticize-it-online" target="_blank" rel="noreferrer noopener">beginning with this news report</a>.</p>
<p>Since winning the lawsuit in July 26, 2012, I have continued to blog about spiritual abuse, how to recover from it, and note disturbing practices in churches/organizations, some of which can lead people to question their faith or even abandon their faith. Although now closed for commenting, the original blog can still be found <a href="http://bgbcsurvivors.blogspot.com/">here</a>.</p>
<p>Many have asked if my whole story in one place. My story has been written as memories and experiences come to mind, so it is interspersed throughout the blog, but here is a <a href="https://spiritualsoundingboard.com/2012/07/11/my-story-key-blog-posts/">blog post with a compilation of articles where you may find important parts of my story</a>.</p>
<p>If you are interested in reading the details of the lawsuit and commentary, <a href="http://futuristguy.wordpress.com/">Brad Sargent</a> compiled the whole story, related news articles, interviews, analysis of the case in the <a href="https://spiritualsoundingboard.com/about/bgbc-defamation-lawsuit-archive/">BGBC Archive</a>.  It was a very large undertaking (over 300 hours of work) and I’m so appreciative of Brad’s work in this as he and I believe my story is representative of so many others.  We hope others can learn from our experience. Brad, too, is a spiritual abuse survivor and has been studying spiritual abuse systems for a few decades. He has a wealth of knowledge and I owe him the deepest gratitude.</p>
<p>Another part of my story is connected with the Christian Homeschool Movement –  which includes ideologies and practices such as: full-quiver, courtship, Patriarchy, stay-at-home daughters, modesty/purity teachings (the church/pastor who sued me also was connected with the Homeschool Movement). As a long-time homeschooling mother (23+ yrs), I have seen how some of these practices, <em>especially the ones that devalue/depersonalize women and girl</em>s, have caused great harm, physically, emotionally, financially, and spiritually. We have a big problem with abuse in our Christian churches groups, and this needs to change.</p>
<p>Additionally, I have worked as an investigative blogger covering high-profile cases such as breaking the clergy sexual misconduct cases of Ravi Zacharias and Tullian Tchividjian (grandson of Billy Graham). I worked full-time on the blog at least 40-60 hours a week from 2012, even while going back to school to get my Bachelor’s in Cyber Security. Since 2020, I started working full-time in cyber security and have taken a break from blogging, but have continued to be active on Twitter and also do interviews and speak on topics related to abuse in church.</p>
<p>A very sad and difficult part of my story is that the spiritual abuse I incurred was not just at church. It was also in my home under the guise of Patriarchy. I made the very difficult decision to divorce my husband of nearly 35 years last year (2020). Part of my advocacy work is encouraging and providing safe places for women to get the support they need if they are in a destructive marriage.</p>
<p>If you have suffered spiritual abuse, my heart really goes out to you. The recovery process is deeply personal and heart wrenching...</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In February of 2012, I began a blog sharing personal stories of my experience at an abusive church my family had left. I did this after discovering that the negative reviews I had posted about this church on Google Reviews had been removed.
Within weeks after starting the blog, my former pastor and church (Chuck O’Neal and Beaverton Grace Bible Church) sued me and four other former members, including my adult daughter, for defamation. Their lawsuit asked for $500,000 in damages. My story went viral, beginning with this news report.
Since winning the lawsuit in July 26, 2012, I have continued to blog about spiritual abuse, how to recover from it, and note disturbing practices in churches/organizations, some of which can lead people to question their faith or even abandon their faith. Although now closed for commenting, the original blog can still be found here.
Many have asked if my whole story in one place. My story has been written as memories and experiences come to mind, so it is interspersed throughout the blog, but here is a blog post with a compilation of articles where you may find important parts of my story.
If you are interested in reading the details of the lawsuit and commentary, Brad Sargent compiled the whole story, related news articles, interviews, analysis of the case in the BGBC Archive.  It was a very large undertaking (over 300 hours of work) and I’m so appreciative of Brad’s work in this as he and I believe my story is representative of so many others.  We hope others can learn from our experience. Brad, too, is a spiritual abuse survivor and has been studying spiritual abuse systems for a few decades. He has a wealth of knowledge and I owe him the deepest gratitude.
Another part of my story is connected with the Christian Homeschool Movement –  which includes ideologies and practices such as: full-quiver, courtship, Patriarchy, stay-at-home daughters, modesty/purity teachings (the church/pastor who sued me also was connected with the Homeschool Movement). As a long-time homeschooling mother (23+ yrs), I have seen how some of these practices, especially the ones that devalue/depersonalize women and girls, have caused great harm, physically, emotionally, financially, and spiritually. We have a big problem with abuse in our Christian churches groups, and this needs to change.
Additionally, I have worked as an investigative blogger covering high-profile cases such as breaking the clergy sexual misconduct cases of Ravi Zacharias and Tullian Tchividjian (grandson of Billy Graham). I worked full-time on the blog at least 40-60 hours a week from 2012, even while going back to school to get my Bachelor’s in Cyber Security. Since 2020, I started working full-time in cyber security and have taken a break from blogging, but have continued to be active on Twitter and also do interviews and speak on topics related to abuse in church.
A very sad and difficult part of my story is that the spiritual abuse I incurred was not just at church. It was also in my home under the guise of Patriarchy. I made the very difficult decision to divorce my husband of nearly 35 years last year (2020). Part of my advocacy work is encouraging and providing safe places for women to get the support they need if they are in a destructive marriage.
If you have suffered spiritual abuse, my heart really goes out to you. The recovery process is deeply personal and heart wrenching...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Julie Anne Smith on Spiritual Abuse]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In February of 2012, I began a blog sharing personal stories of my experience at an abusive church my family had left. I did this after discovering that the negative reviews I had posted about this church on Google Reviews had been removed.</p>
<p>Within weeks after starting the blog, my former pastor and church (<a href="https://twitter.com/ChuckONeal_">Chuck O’Neal</a> and <a href="http://www.beavertongracebible.org/">Beaverton Grace Bible Church</a>) sued me and four other former members, including my adult daughter, for defamation. Their lawsuit asked for $500,000 in damages. My story went viral, <a href="https://katu.com/news/local/beaverton-church-sues-family-after-they-criticize-it-online" target="_blank" rel="noreferrer noopener">beginning with this news report</a>.</p>
<p>Since winning the lawsuit in July 26, 2012, I have continued to blog about spiritual abuse, how to recover from it, and note disturbing practices in churches/organizations, some of which can lead people to question their faith or even abandon their faith. Although now closed for commenting, the original blog can still be found <a href="http://bgbcsurvivors.blogspot.com/">here</a>.</p>
<p>Many have asked if my whole story in one place. My story has been written as memories and experiences come to mind, so it is interspersed throughout the blog, but here is a <a href="https://spiritualsoundingboard.com/2012/07/11/my-story-key-blog-posts/">blog post with a compilation of articles where you may find important parts of my story</a>.</p>
<p>If you are interested in reading the details of the lawsuit and commentary, <a href="http://futuristguy.wordpress.com/">Brad Sargent</a> compiled the whole story, related news articles, interviews, analysis of the case in the <a href="https://spiritualsoundingboard.com/about/bgbc-defamation-lawsuit-archive/">BGBC Archive</a>.  It was a very large undertaking (over 300 hours of work) and I’m so appreciative of Brad’s work in this as he and I believe my story is representative of so many others.  We hope others can learn from our experience. Brad, too, is a spiritual abuse survivor and has been studying spiritual abuse systems for a few decades. He has a wealth of knowledge and I owe him the deepest gratitude.</p>
<p>Another part of my story is connected with the Christian Homeschool Movement –  which includes ideologies and practices such as: full-quiver, courtship, Patriarchy, stay-at-home daughters, modesty/purity teachings (the church/pastor who sued me also was connected with the Homeschool Movement). As a long-time homeschooling mother (23+ yrs), I have seen how some of these practices, <em>especially the ones that devalue/depersonalize women and girl</em>s, have caused great harm, physically, emotionally, financially, and spiritually. We have a big problem with abuse in our Christian churches groups, and this needs to change.</p>
<p>Additionally, I have worked as an investigative blogger covering high-profile cases such as breaking the clergy sexual misconduct cases of Ravi Zacharias and Tullian Tchividjian (grandson of Billy Graham). I worked full-time on the blog at least 40-60 hours a week from 2012, even while going back to school to get my Bachelor’s in Cyber Security. Since 2020, I started working full-time in cyber security and have taken a break from blogging, but have continued to be active on Twitter and also do interviews and speak on topics related to abuse in church.</p>
<p>A very sad and difficult part of my story is that the spiritual abuse I incurred was not just at church. It was also in my home under the guise of Patriarchy. I made the very difficult decision to divorce my husband of nearly 35 years last year (2020). Part of my advocacy work is encouraging and providing safe places for women to get the support they need if they are in a destructive marriage.</p>
<p>If you have suffered spiritual abuse, my heart really goes out to you. The recovery process is deeply personal and heart wrenching. After the media got hold of my story, I was inundated with hundreds of e-mails, and it took me several months to respond to all of them. I discovered that many self-proclaimed atheists were also victims of spiritual abuse.  This breaks my heart and shows how damaging spiritual abuse really is.</p>
<p>If you would like help along the way, feel free to hang out on the blog. There are some amazing people (regular readers) and my co-blogger, Kathi, who understand and will encourage you. Feel free to jump in at any time on any blog post, regardless of the topic.</p>
<p>This place is for you!</p>
<p>~Julie Anne  (or JA)</p>
<p>E-mail:  JA@SpiritualSoundingBoard.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/50549/d0db20b0-24a9-4e34-8664-319051236c41/Julie-Anne-Smith.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1397307&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fjulie-anne-smith-on-spiritual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=186f1ac88320f0e69841869912bbc04568b60932bc51d76a0bd61e7ae7200642" length="85384880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In February of 2012, I began a blog sharing personal stories of my experience at an abusive church my family had left. I did this after discovering that the negative reviews I had posted about this church on Google Reviews had been removed.
Within weeks after starting the blog, my former pastor and church (Chuck O’Neal and Beaverton Grace Bible Church) sued me and four other former members, including my adult daughter, for defamation. Their lawsuit asked for $500,000 in damages. My story went viral, beginning with this news report.
Since winning the lawsuit in July 26, 2012, I have continued to blog about spiritual abuse, how to recover from it, and note disturbing practices in churches/organizations, some of which can lead people to question their faith or even abandon their faith. Although now closed for commenting, the original blog can still be found here.
Many have asked if my whole story in one place. My story has been written as memories and experiences come to mind, so it is interspersed throughout the blog, but here is a blog post with a compilation of articles where you may find important parts of my story.
If you are interested in reading the details of the lawsuit and commentary, Brad Sargent compiled the whole story, related news articles, interviews, analysis of the case in the BGBC Archive.  It was a very large undertaking (over 300 hours of work) and I’m so appreciative of Brad’s work in this as he and I believe my story is representative of so many others.  We hope others can learn from our experience. Brad, too, is a spiritual abuse survivor and has been studying spiritual abuse systems for a few decades. He has a wealth of knowledge and I owe him the deepest gratitude.
Another part of my story is connected with the Christian Homeschool Movement –  which includes ideologies and practices such as: full-quiver, courtship, Patriarchy, stay-at-home daughters, modesty/purity teachings (the church/pastor who sued me also was connected with the Homeschool Movement). As a long-time homeschooling mother (23+ yrs), I have seen how some of these practices, especially the ones that devalue/depersonalize women and girls, have caused great harm, physically, emotionally, financially, and spiritually. We have a big problem with abuse in our Christian churches groups, and this needs to change.
Additionally, I have worked as an investigative blogger covering high-profile cases such as breaking the clergy sexual misconduct cases of Ravi Zacharias and Tullian Tchividjian (grandson of Billy Graham). I worked full-time on the blog at least 40-60 hours a week from 2012, even while going back to school to get my Bachelor’s in Cyber Security. Since 2020, I started working full-time in cyber security and have taken a break from blogging, but have continued to be active on Twitter and also do interviews and speak on topics related to abuse in church.
A very sad and difficult part of my story is that the spiritual abuse I incurred was not just at church. It was also in my home under the guise of Patriarchy. I made the very difficult decision to divorce my husband of nearly 35 years last year (2020). Part of my advocacy work is encouraging and providing safe places for women to get the support they need if they are in a destructive marriage.
If you have suffered spiritual abuse, my heart really goes out to you. The recovery process is deeply personal and heart wrenching...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Mike Leake on Spiritual Abuse]]>
                </title>
                <pubDate>Thu, 26 Jan 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1391628</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/mike-leake-on-spiritual-abuse</link>
                                <description>
                                            <![CDATA[<p>Mike Leake is small town paster in Missouri.  Mike Leake is learning about victim advocates needs in the church. He has experinced some of it within the church but still learning. He is doing a series with David Pittman trauma on trauma for conversations about trauma, abuse and justice. <a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-4qtqp9 r-poiln3 r-1b7u577 r-bcqeeo r-1ny4l3l r-1ddef8g r-tjvw6i r-qvutc0" dir="ltr" href="https://t.co/65PO8p9lHa" target="_blank" rel="noreferrer noopener"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">trauma2trauma.org</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mike Leake is small town paster in Missouri.  Mike Leake is learning about victim advocates needs in the church. He has experinced some of it within the church but still learning. He is doing a series with David Pittman trauma on trauma for conversations about trauma, abuse and justice. trauma2trauma.org]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mike Leake on Spiritual Abuse]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Mike Leake is small town paster in Missouri.  Mike Leake is learning about victim advocates needs in the church. He has experinced some of it within the church but still learning. He is doing a series with David Pittman trauma on trauma for conversations about trauma, abuse and justice. <a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1cvl2hr r-1loqt21 r-4qtqp9 r-poiln3 r-1b7u577 r-bcqeeo r-1ny4l3l r-1ddef8g r-tjvw6i r-qvutc0" dir="ltr" href="https://t.co/65PO8p9lHa" target="_blank" rel="noreferrer noopener"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">trauma2trauma.org</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/50549/311f4519-8455-4a5e-80a1-eacd21a73287/Mike-Leake.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1391628&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fmike-leake-on-spiritual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=b7038195ece1dd7a84cfa669bc76ff9538a667d5761d35586e47c181e1029539" length="58487117"
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                                <itunes:summary>
                    <![CDATA[Mike Leake is small town paster in Missouri.  Mike Leake is learning about victim advocates needs in the church. He has experinced some of it within the church but still learning. He is doing a series with David Pittman trauma on trauma for conversations about trauma, abuse and justice. trauma2trauma.org]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Coach Rachel Grant on Fight, Flight and Freeze]]>
                </title>
                <pubDate>Thu, 19 Jan 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1383487</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/coach-rachel-grant-on-fight-flight-and-freeze</link>
                                <description>
                                            <![CDATA[<p>Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of <a href="https://www.rachelgrantcoaching.com/free-gift/" target="_blank" rel="noreferrer noopener">Beyond Surviving: The Final Stage in Recovery from Sexual Abuse</a>.<br /><br />She brings to the table a passionate belief that her clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from abuse. Through her own journey of recovery from sexual abuse, she has gained insight and understanding about what it takes to overcome abuse. This makes it possible for her to relate to and appreciate your struggles intimately.<br /><br />Based on her desire to foster community, intimacy, and connection, she has dedicated much of her time to understanding relationships and communication and how they are impacted by abuse. For her, how we are relating to others is crucial to improving the overall quality of our lives. In addition to the lessons she's learned along the way, she has attended various lectures and trainings to further hone her skills.<br /><br />Her program, Beyond Surviving, has been specifically designed to change the way we think about and heal from abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used this program since 2007 to help her clients break free from the past and move on with their lives.<br /><br />She holds an M.A. in Counseling Psychology. She provides a compassionate and challenging approach for her clients while using <a href="https://www.rachelgrantcoaching.com/FAQs">coaching as opposed to therapeutic models</a>.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.She brings to the table a passionate belief that her clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from abuse. Through her own journey of recovery from sexual abuse, she has gained insight and understanding about what it takes to overcome abuse. This makes it possible for her to relate to and appreciate your struggles intimately.Based on her desire to foster community, intimacy, and connection, she has dedicated much of her time to understanding relationships and communication and how they are impacted by abuse. For her, how we are relating to others is crucial to improving the overall quality of our lives. In addition to the lessons she's learned along the way, she has attended various lectures and trainings to further hone her skills.Her program, Beyond Surviving, has been specifically designed to change the way we think about and heal from abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used this program since 2007 to help her clients break free from the past and move on with their lives.She holds an M.A. in Counseling Psychology. She provides a compassionate and challenging approach for her clients while using coaching as opposed to therapeutic models.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Coach Rachel Grant on Fight, Flight and Freeze]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of <a href="https://www.rachelgrantcoaching.com/free-gift/" target="_blank" rel="noreferrer noopener">Beyond Surviving: The Final Stage in Recovery from Sexual Abuse</a>.<br /><br />She brings to the table a passionate belief that her clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from abuse. Through her own journey of recovery from sexual abuse, she has gained insight and understanding about what it takes to overcome abuse. This makes it possible for her to relate to and appreciate your struggles intimately.<br /><br />Based on her desire to foster community, intimacy, and connection, she has dedicated much of her time to understanding relationships and communication and how they are impacted by abuse. For her, how we are relating to others is crucial to improving the overall quality of our lives. In addition to the lessons she's learned along the way, she has attended various lectures and trainings to further hone her skills.<br /><br />Her program, Beyond Surviving, has been specifically designed to change the way we think about and heal from abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used this program since 2007 to help her clients break free from the past and move on with their lives.<br /><br />She holds an M.A. in Counseling Psychology. She provides a compassionate and challenging approach for her clients while using <a href="https://www.rachelgrantcoaching.com/FAQs">coaching as opposed to therapeutic models</a>.</p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.She brings to the table a passionate belief that her clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from abuse. Through her own journey of recovery from sexual abuse, she has gained insight and understanding about what it takes to overcome abuse. This makes it possible for her to relate to and appreciate your struggles intimately.Based on her desire to foster community, intimacy, and connection, she has dedicated much of her time to understanding relationships and communication and how they are impacted by abuse. For her, how we are relating to others is crucial to improving the overall quality of our lives. In addition to the lessons she's learned along the way, she has attended various lectures and trainings to further hone her skills.Her program, Beyond Surviving, has been specifically designed to change the way we think about and heal from abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used this program since 2007 to help her clients break free from the past and move on with their lives.She holds an M.A. in Counseling Psychology. She provides a compassionate and challenging approach for her clients while using coaching as opposed to therapeutic models.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:34:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Lies We Left Part 2]]>
                </title>
                <pubDate>Thu, 12 Jan 2023 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/50549/episode/1374374</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/the-lies-we-left-part-2</link>
                                <description>
                                            <![CDATA[<p> The Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story</p>
<p> </p>
<p>https://www.youtube.com/@theliesweleftpodcast5789</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ The Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story
 
https://www.youtube.com/@theliesweleftpodcast5789]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Lies We Left Part 2]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p> The Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story</p>
<p> </p>
<p>https://www.youtube.com/@theliesweleftpodcast5789</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/50549/f55e570c-9d33-42f2-bca3-a1a2c706fbb8/The-Lies-we-left-Part-2-1-.mp3?awCollectionId=50549&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F50549%2Fepisode%2F1374374&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fthe-lies-we-left-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=62a91eaa1e87b17d32afaa421ec18ddb765c13509065013ae9100cb3cbafc697" length="72325746"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ The Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story
 
https://www.youtube.com/@theliesweleftpodcast5789]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1374374/PXL-20211205-182700047.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lies We Left with Erin and Ashley Part 1]]>
                </title>
                <pubDate>Thu, 05 Jan 2023 10:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    19b42365-f6ef-4fc9-83ec-077313ef1b75</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/lies-we-left-with-erin-and-ashley-part-1</link>
                                <description>
                                            <![CDATA[<p>Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lies We Left with Erin and Ashley Part 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Lies We Left is podcast that talks about abuse of all types. Ashley and Erin talk about being sexual abused by their mother and they have three sisters two of them have been doing the podcast with them. They are here to tell their recovery story]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370822/308924156-246697271196902-2626403402408065705-n.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Best of Rachel on Recovery]]>
                </title>
                <pubDate>Thu, 29 Dec 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    a2e17592-3935-4a11-99d0-cf13bb36339e</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/best-of-rachel-on-recovery</link>
                                <description>
                                            <![CDATA[<p>Happy New Year ! Rerun with Amber with a BPD Mother</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Happy New Year ! Rerun with Amber with a BPD Mother]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Best of Rachel on Recovery]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Happy New Year ! Rerun with Amber with a BPD Mother</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Happy New Year ! Rerun with Amber with a BPD Mother]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Best of Rachel on Recovery Christmas 2022]]>
                </title>
                <pubDate>Thu, 22 Dec 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    38bec785-ffc0-4af0-a32f-cb60770080b5</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/best-of-rachel-on-recovery-christmas-2022</link>
                                <description>
                                            <![CDATA[<p>Happy Holidays and Merry Christmas we doing a rerun with Dr. Anna Salter</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Happy Holidays and Merry Christmas we doing a rerun with Dr. Anna Salter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Best of Rachel on Recovery Christmas 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Happy Holidays and Merry Christmas we doing a rerun with Dr. Anna Salter</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370824/audio-496586-17849-39206-cab15c57-0694-472f-b09b-fe2bd44ea4f3.mp3?awCollectionId=50549&amp;awEpisodeId=38bec785-ffc0-4af0-a32f-cb60770080b5&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fbest-of-rachel-on-recovery-christmas-2022&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=114bf070a3c98224786d0b76ef28305d96920b4d9a0efe91a13420a32954094f" length="32990816"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Happy Holidays and Merry Christmas we doing a rerun with Dr. Anna Salter]]>
                </itunes:summary>
                                                                            <itunes:duration>00:34:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Linda and David Pittman on Marriage as Two Survivors Part 3]]>
                </title>
                <pubDate>Thu, 15 Dec 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    441f7caf-f75a-4d6e-b83c-bf07d71eb48d</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/linda-and-david-pittman-on-marriage-as-two-survivors-part-3</link>
                                <description>
                                            <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Linda and David Pittman on Marriage as Two Survivors Part 3]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Linda and David Pittman on Marriage as Survivors of Childhood Sexual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 08 Dec 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    24e0c01b-c2e0-4a1c-9206-fc33a1ab323e</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/linda-and-david-pittman-on-marriage-as-survivors-of-childhood-sexual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Linda and David Pittman on Marriage as Survivors of Childhood Sexual Abuse Part 2]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370826/audio-494957-17849-39206-3da21a96-a584-426c-afed-6c5efa989da0.mp3?awCollectionId=50549&amp;awEpisodeId=24e0c01b-c2e0-4a1c-9206-fc33a1ab323e&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Flinda-and-david-pittman-on-marriage-as-survivors-of-childhood-sexual-abuse-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=8ff684e766836cf98b02f845a8343a326990bf60063bcb9f3d86c688d672d23a" length="22668060"
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                                <itunes:summary>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Linda and David Pittman on Marriage as Survivors of Childhood Sexual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 01 Dec 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    49734eaf-aa80-4dc5-909c-d5c1edc9eb68</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/linda-and-david-pittman-on-marriage-as-survivors-of-childhood-sexual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Linda and David Pittman on Marriage as Survivors of Childhood Sexual Abuse Part 1]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370827/audio-494087-17849-39206-42200054-a471-4eeb-9e6f-d19daa44751f.mp3?awCollectionId=50549&amp;awEpisodeId=49734eaf-aa80-4dc5-909c-d5c1edc9eb68&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Flinda-and-david-pittman-on-marriage-as-survivors-of-childhood-sexual-abuse-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=df9e82eec4281e151ab11b26b916565da93483a8678d75f16a77c66596981f51" length="26485281"
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                                <itunes:summary>
                    <![CDATA[Linda and David Pittman are founders of Together We Heal. David also works with Grace (Godly Response to Abuse in a Christian Environment) . They are both survivors of Childhood sexual Abuse. David has been part of the Snap Program. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Rita Farrell  Director of Child First at Zero Abuse Project]]>
                </title>
                <pubDate>Thu, 17 Nov 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    0bfa631d-4752-4ee9-bf4e-64f6caebf39b</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/rita-farrell-director-of-child-first-at-zero-abuse-project</link>
                                <description>
                                            <![CDATA[<p>Rita Farrell has over 23 years of experience working with child abuse investigations as a forensic interviewer and founding executive director of a child advocacy center. In her role as forensic</p>
<p>interview specialist and trainer for Zero Abuse Project, Rita admits that her role as a forensic interviewer of child abuse victims is her “true passion.”</p>
<p>After graduating from Ball State University with a degree in secondary</p>
<p>education, Rita began teaching in secondary and post-secondary</p>
<p>classrooms. While raising her two sons in Fishers, IN, Rita held various</p>
<p>leadership positions throughout the community. In July 2000, Rita</p>
<p>undertook the challenge of opening Chaucie’s Place, a child advocacy</p>
<p>center in Hamilton County, IN. The combination of her roles as</p>
<p>executive director and forensic interviewer naturally led Rita to become</p>
<p>involved with state and national organizations in the field of child abuse.</p>
<p>Rita serves as the Director, ChildFirst® for Zero Abuse Project,</p>
<p>managing the national ChildFirst® Forensic Interview Training program.</p>
<p>She is a co-author of the ChildFirst® Forensic Interview Protocol and has conducted more than 2,900</p>
<p>child interviews. In addition, she manages the development of advanced training courses and programs for forensic interviewers and investigators.</p>
<p>Rita is a certified law enforcement instructor and still conducts forensic interviews in the field. She has testified in numerous court cases and has authored many peer reviewed articles specific to child abuse investigations and forensic interviewing of child abuse victims. As a national speaker, Rita continues to champion the cause of child advocacy and forensic interviewing. Rita serves as a board member for the Indiana Coalition of Child Advocacy Centers. She is a member of the American Professional Society on the Abuse of Children (APSAC) and serves on numerous councils, task forces and boards in the areas of child abuse and domestic violence. Rita was presented with the U.S.</p>
<p>Attorney General's award for "Outstanding Service to Victims of Crime" by the U.S. Attorney General of Indiana, and is also the recipient of the "Champion for Children" award.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Rita Farrell has over 23 years of experience working with child abuse investigations as a forensic interviewer and founding executive director of a child advocacy center. In her role as forensic
interview specialist and trainer for Zero Abuse Project, Rita admits that her role as a forensic interviewer of child abuse victims is her “true passion.”
After graduating from Ball State University with a degree in secondary
education, Rita began teaching in secondary and post-secondary
classrooms. While raising her two sons in Fishers, IN, Rita held various
leadership positions throughout the community. In July 2000, Rita
undertook the challenge of opening Chaucie’s Place, a child advocacy
center in Hamilton County, IN. The combination of her roles as
executive director and forensic interviewer naturally led Rita to become
involved with state and national organizations in the field of child abuse.
Rita serves as the Director, ChildFirst® for Zero Abuse Project,
managing the national ChildFirst® Forensic Interview Training program.
She is a co-author of the ChildFirst® Forensic Interview Protocol and has conducted more than 2,900
child interviews. In addition, she manages the development of advanced training courses and programs for forensic interviewers and investigators.
Rita is a certified law enforcement instructor and still conducts forensic interviews in the field. She has testified in numerous court cases and has authored many peer reviewed articles specific to child abuse investigations and forensic interviewing of child abuse victims. As a national speaker, Rita continues to champion the cause of child advocacy and forensic interviewing. Rita serves as a board member for the Indiana Coalition of Child Advocacy Centers. She is a member of the American Professional Society on the Abuse of Children (APSAC) and serves on numerous councils, task forces and boards in the areas of child abuse and domestic violence. Rita was presented with the U.S.
Attorney General's award for "Outstanding Service to Victims of Crime" by the U.S. Attorney General of Indiana, and is also the recipient of the "Champion for Children" award.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Rita Farrell  Director of Child First at Zero Abuse Project]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Rita Farrell has over 23 years of experience working with child abuse investigations as a forensic interviewer and founding executive director of a child advocacy center. In her role as forensic</p>
<p>interview specialist and trainer for Zero Abuse Project, Rita admits that her role as a forensic interviewer of child abuse victims is her “true passion.”</p>
<p>After graduating from Ball State University with a degree in secondary</p>
<p>education, Rita began teaching in secondary and post-secondary</p>
<p>classrooms. While raising her two sons in Fishers, IN, Rita held various</p>
<p>leadership positions throughout the community. In July 2000, Rita</p>
<p>undertook the challenge of opening Chaucie’s Place, a child advocacy</p>
<p>center in Hamilton County, IN. The combination of her roles as</p>
<p>executive director and forensic interviewer naturally led Rita to become</p>
<p>involved with state and national organizations in the field of child abuse.</p>
<p>Rita serves as the Director, ChildFirst® for Zero Abuse Project,</p>
<p>managing the national ChildFirst® Forensic Interview Training program.</p>
<p>She is a co-author of the ChildFirst® Forensic Interview Protocol and has conducted more than 2,900</p>
<p>child interviews. In addition, she manages the development of advanced training courses and programs for forensic interviewers and investigators.</p>
<p>Rita is a certified law enforcement instructor and still conducts forensic interviews in the field. She has testified in numerous court cases and has authored many peer reviewed articles specific to child abuse investigations and forensic interviewing of child abuse victims. As a national speaker, Rita continues to champion the cause of child advocacy and forensic interviewing. Rita serves as a board member for the Indiana Coalition of Child Advocacy Centers. She is a member of the American Professional Society on the Abuse of Children (APSAC) and serves on numerous councils, task forces and boards in the areas of child abuse and domestic violence. Rita was presented with the U.S.</p>
<p>Attorney General's award for "Outstanding Service to Victims of Crime" by the U.S. Attorney General of Indiana, and is also the recipient of the "Champion for Children" award.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370828/audio-492104-17849-39206-d3cc3540-9af3-4f85-adc7-83070b995cdb.mp3?awCollectionId=50549&amp;awEpisodeId=0bfa631d-4752-4ee9-bf4e-64f6caebf39b&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Frita-farrell-director-of-child-first-at-zero-abuse-project&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=ad0b18535b798b27c2ec923f32f82f29b00de5d09c0f3a336d6168ddc63cb7c3" length="35290845"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Rita Farrell has over 23 years of experience working with child abuse investigations as a forensic interviewer and founding executive director of a child advocacy center. In her role as forensic
interview specialist and trainer for Zero Abuse Project, Rita admits that her role as a forensic interviewer of child abuse victims is her “true passion.”
After graduating from Ball State University with a degree in secondary
education, Rita began teaching in secondary and post-secondary
classrooms. While raising her two sons in Fishers, IN, Rita held various
leadership positions throughout the community. In July 2000, Rita
undertook the challenge of opening Chaucie’s Place, a child advocacy
center in Hamilton County, IN. The combination of her roles as
executive director and forensic interviewer naturally led Rita to become
involved with state and national organizations in the field of child abuse.
Rita serves as the Director, ChildFirst® for Zero Abuse Project,
managing the national ChildFirst® Forensic Interview Training program.
She is a co-author of the ChildFirst® Forensic Interview Protocol and has conducted more than 2,900
child interviews. In addition, she manages the development of advanced training courses and programs for forensic interviewers and investigators.
Rita is a certified law enforcement instructor and still conducts forensic interviews in the field. She has testified in numerous court cases and has authored many peer reviewed articles specific to child abuse investigations and forensic interviewing of child abuse victims. As a national speaker, Rita continues to champion the cause of child advocacy and forensic interviewing. Rita serves as a board member for the Indiana Coalition of Child Advocacy Centers. She is a member of the American Professional Society on the Abuse of Children (APSAC) and serves on numerous councils, task forces and boards in the areas of child abuse and domestic violence. Rita was presented with the U.S.
Attorney General's award for "Outstanding Service to Victims of Crime" by the U.S. Attorney General of Indiana, and is also the recipient of the "Champion for Children" award.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Meredith Foster on  Sex Trafficking with Tigerlili Resources]]>
                </title>
                <pubDate>Thu, 10 Nov 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    e65cddfe-60e0-470f-8fdd-3645a985a5b6</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/meredith-foster-on-sex-trafficking-with-tigerlili-resources</link>
                                <description>
                                            <![CDATA[<p><strong>Meredith Foster</strong></p>
<p><strong>​</strong><strong>Founder/ CEO</strong></p>
<p><a href="https://www.youtube.com/watch?v=Rqtjmiz7b1g"><strong>Traffick Stop. REAL NEWS: Sex Trafficking</strong></a></p>
<p><a href="https://www.tigerliliresources.org/"><strong>www.TigerliliResources.org</strong></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Meredith Foster
​Founder/ CEO
Traffick Stop. REAL NEWS: Sex Trafficking
www.TigerliliResources.org]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Meredith Foster on  Sex Trafficking with Tigerlili Resources]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>Meredith Foster</strong></p>
<p><strong>​</strong><strong>Founder/ CEO</strong></p>
<p><a href="https://www.youtube.com/watch?v=Rqtjmiz7b1g"><strong>Traffick Stop. REAL NEWS: Sex Trafficking</strong></a></p>
<p><a href="https://www.tigerliliresources.org/"><strong>www.TigerliliResources.org</strong></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370829/audio-491228-17849-39206-2d202422-d944-4cc6-b224-d1b5bca0237c.mp3?awCollectionId=50549&amp;awEpisodeId=e65cddfe-60e0-470f-8fdd-3645a985a5b6&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fmeredith-foster-on-sex-trafficking-with-tigerlili-resources&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=9aa018a718297cd6d2d85e016276e8dd4fc618dff7b6e6d246f25881f7ed6a13" length="29061999"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Meredith Foster
​Founder/ CEO
Traffick Stop. REAL NEWS: Sex Trafficking
www.TigerliliResources.org]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Stephanie Garcia on Neurofeedback]]>
                </title>
                <pubDate>Thu, 03 Nov 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    bb41c308-2c3f-47f5-86d6-9be747dece15</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/stephanie-garcia-on-neurofeedback</link>
                                <description>
                                            <![CDATA[<p>Stephanie Garcia, MA, LMFT, BCN has been trained in Neurofeedback.  Tells the benefits Neurofeedback and what Neurofeedback does.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Stephanie Garcia, MA, LMFT, BCN has been trained in Neurofeedback.  Tells the benefits Neurofeedback and what Neurofeedback does.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Stephanie Garcia on Neurofeedback]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Stephanie Garcia, MA, LMFT, BCN has been trained in Neurofeedback.  Tells the benefits Neurofeedback and what Neurofeedback does.</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Stephanie Garcia, MA, LMFT, BCN has been trained in Neurofeedback.  Tells the benefits Neurofeedback and what Neurofeedback does.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Victor Vieth on Inter-generational Trauma with the Zero Abuse Project]]>
                </title>
                <pubDate>Thu, 27 Oct 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    b903eee4-dabd-4241-8dbb-aa3247126b43</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/victor-vieth-on-inter-generational-trauma-with-the-zero-abuse-project</link>
                                <description>
                                            <![CDATA[<p>Victor has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor gained national recognition for his work in addressing child abuse in small communities as a prosecutor in rural Minnesota, and has been named to the President’s Honor Roll of the American Professional Society on the Abuse of Children. In 2012, Victor was awarded the Pro Humanitate Award from the North American Resource Center for Child Welfare.</p>
<p>Victor is the Chief Program Officer, Education and Research of the Zero Abuse Project, a 501©(3) public charity based in St Paul, MN, committed to education, training, and survivor support in order to eradicate child sex abuse and remedy its resulting harms. He is the 2018 President of the Academy on Violence &amp; Abuse, and founder of the National Child Protection Training Center. With NCPTC and its partners, Victor has been instrumental in implementing 22 state and international forensic interview training programs and dozens of undergraduate and graduate programs on child maltreatment.</p>
<p>Mr. Vieth graduated magna cum laude from WSU and earned his Juris Doctor from Hamline University School of Law (HUSL). In 2017, Victor earned an MA in theology from Wartburg Seminary. Mr. Vieth has published countless articles related to the investigation, prosecution and prevention of child abuse and neglect. He is author of Unto the Third Generation, a bold initiative that outlines the necessary steps we must all take to eliminate child abuse in America in three generations, and On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Works of Jesus (Wiff &amp; Stock 2018).</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Victor has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor gained national recognition for his work in addressing child abuse in small communities as a prosecutor in rural Minnesota, and has been named to the President’s Honor Roll of the American Professional Society on the Abuse of Children. In 2012, Victor was awarded the Pro Humanitate Award from the North American Resource Center for Child Welfare.
Victor is the Chief Program Officer, Education and Research of the Zero Abuse Project, a 501©(3) public charity based in St Paul, MN, committed to education, training, and survivor support in order to eradicate child sex abuse and remedy its resulting harms. He is the 2018 President of the Academy on Violence & Abuse, and founder of the National Child Protection Training Center. With NCPTC and its partners, Victor has been instrumental in implementing 22 state and international forensic interview training programs and dozens of undergraduate and graduate programs on child maltreatment.
Mr. Vieth graduated magna cum laude from WSU and earned his Juris Doctor from Hamline University School of Law (HUSL). In 2017, Victor earned an MA in theology from Wartburg Seminary. Mr. Vieth has published countless articles related to the investigation, prosecution and prevention of child abuse and neglect. He is author of Unto the Third Generation, a bold initiative that outlines the necessary steps we must all take to eliminate child abuse in America in three generations, and On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Works of Jesus (Wiff & Stock 2018).]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Victor Vieth on Inter-generational Trauma with the Zero Abuse Project]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Victor has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor gained national recognition for his work in addressing child abuse in small communities as a prosecutor in rural Minnesota, and has been named to the President’s Honor Roll of the American Professional Society on the Abuse of Children. In 2012, Victor was awarded the Pro Humanitate Award from the North American Resource Center for Child Welfare.</p>
<p>Victor is the Chief Program Officer, Education and Research of the Zero Abuse Project, a 501©(3) public charity based in St Paul, MN, committed to education, training, and survivor support in order to eradicate child sex abuse and remedy its resulting harms. He is the 2018 President of the Academy on Violence &amp; Abuse, and founder of the National Child Protection Training Center. With NCPTC and its partners, Victor has been instrumental in implementing 22 state and international forensic interview training programs and dozens of undergraduate and graduate programs on child maltreatment.</p>
<p>Mr. Vieth graduated magna cum laude from WSU and earned his Juris Doctor from Hamline University School of Law (HUSL). In 2017, Victor earned an MA in theology from Wartburg Seminary. Mr. Vieth has published countless articles related to the investigation, prosecution and prevention of child abuse and neglect. He is author of Unto the Third Generation, a bold initiative that outlines the necessary steps we must all take to eliminate child abuse in America in three generations, and On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Works of Jesus (Wiff &amp; Stock 2018).</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Victor has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor gained national recognition for his work in addressing child abuse in small communities as a prosecutor in rural Minnesota, and has been named to the President’s Honor Roll of the American Professional Society on the Abuse of Children. In 2012, Victor was awarded the Pro Humanitate Award from the North American Resource Center for Child Welfare.
Victor is the Chief Program Officer, Education and Research of the Zero Abuse Project, a 501©(3) public charity based in St Paul, MN, committed to education, training, and survivor support in order to eradicate child sex abuse and remedy its resulting harms. He is the 2018 President of the Academy on Violence & Abuse, and founder of the National Child Protection Training Center. With NCPTC and its partners, Victor has been instrumental in implementing 22 state and international forensic interview training programs and dozens of undergraduate and graduate programs on child maltreatment.
Mr. Vieth graduated magna cum laude from WSU and earned his Juris Doctor from Hamline University School of Law (HUSL). In 2017, Victor earned an MA in theology from Wartburg Seminary. Mr. Vieth has published countless articles related to the investigation, prosecution and prevention of child abuse and neglect. He is author of Unto the Third Generation, a bold initiative that outlines the necessary steps we must all take to eliminate child abuse in America in three generations, and On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Works of Jesus (Wiff & Stock 2018).]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Kristi E. Mollner, MS, RDN, CCTS-I on Trauma Informed Nutrition]]>
                </title>
                <pubDate>Thu, 20 Oct 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    9af4c250-6ab1-433c-8bc0-93a1556acf37</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/kristi-e-mollner-ms-rdn-ccts-i-on-trauma-informed-nutrition</link>
                                <description>
                                            <![CDATA[<p>Kristi E. Mollner, MS, RDN, CCTS works in with Trauma informed Nutruiton. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kristi E. Mollner, MS, RDN, CCTS works in with Trauma informed Nutruiton. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Kristi E. Mollner, MS, RDN, CCTS-I on Trauma Informed Nutrition]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kristi E. Mollner, MS, RDN, CCTS works in with Trauma informed Nutruiton. </p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Kristi E. Mollner, MS, RDN, CCTS works in with Trauma informed Nutruiton. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Violet Li Healing with Tai Chi]]>
                </title>
                <pubDate>Thu, 13 Oct 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    e377fb81-5a02-4659-9b14-dd072bc6cda3</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/violet-li-healing-with-tai-chi</link>
                                <description>
                                            <![CDATA[<p>Master Violet Li (Founder of Tai Chi &amp; Qigong for Health <a href="http://www.violetli.com/"><ins>www.violetli.com</ins></a> and <a href="http://www.violetlitaichi.com/"><ins>www.VioletLiTaiChi.com</ins></a>)</p>
<ul><li>12th Generation Chen Inheritor and a disciple of <a href="https://en.wikipedia.org/wiki/Chen_Zhenglei"><ins>Grandmaster Chen Zhenglei</ins></a></li>
<li>Have trained many instructors and known as a teachers’ teacher</li>
<li>Founder of “Free Daily Online Tai Chi &amp; Qigong Lessons with Violet &amp; Friends” with at least three hundred thousands of views from 30 countries.</li>
<li>Taught and performed the healing art to universities, hospitals, large corporations, health institutes, gyms, museum and senior centers in many US cities as well as overseas.</li>
<li>Columnist of <em>Chinese Wushu</em>, the most prominent Chinese Martial Arts magazine</li>
<li>Contributor of <a href="http://www.kungfumagazine.com/"><em><ins>Kung Fu Tai Chi Magazine</ins></em></a>, the largest English magazine in the field  </li>
<li>“Best Reporter” honored by the “World Congress of Tai Chi, Qigong &amp; TCM” and  “<a href="http://taichigala.com/"><ins>Tai Chi Gala</ins></a>”.  </li>
<li>Written more than 700 articles mostly in English and some in Chinese to bring the awareness of Tai Chi/Qigong to the world.</li>
<li>Publisher of<a href="http://www.violetlitaichi.com/"><ins>http://www.VioletLiTaiChi.com</ins></a>, top ten Tai Chi site with readership from 45 countries</li>
<li><a href="https://www.youtube.com/watch?v=HLBE-Bgdb-M&amp;feature=player_embedded"><ins>Interviewed by “National Public Radio in Columbia</ins></a>”(MO)</li>
</ul>

<p><a href="http://www.ksdk.com/life/programming/local/showme/story.aspx?storyid=207298&amp;catid=78."><ins>Featured on “Show Me St. Louis”(KSDK)</ins></a> </p>
<ul><li>Interviewed by <a href="https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true."><ins>Planet China</ins></a> and selected as one of Top 12 Chinese Women in the world</li>
</ul>

<p><a href="https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true">https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true</a>.</p>
<ul><li>Executive MBA, Washington University</li>
<li>MA, Economics, Vanderbilt University</li>
<li>BA, Journalism, Chengchi University</li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Master Violet Li (Founder of Tai Chi & Qigong for Health www.violetli.com and www.VioletLiTaiChi.com)
12th Generation Chen Inheritor and a disciple of Grandmaster Chen Zhenglei
Have trained many instructors and known as a teachers’ teacher
Founder of “Free Daily Online Tai Chi & Qigong Lessons with Violet & Friends” with at least three hundred thousands of views from 30 countries.
Taught and performed the healing art to universities, hospitals, large corporations, health institutes, gyms, museum and senior centers in many US cities as well as overseas.
Columnist of Chinese Wushu, the most prominent Chinese Martial Arts magazine
Contributor of Kung Fu Tai Chi Magazine, the largest English magazine in the field  
“Best Reporter” honored by the “World Congress of Tai Chi, Qigong & TCM” and  “Tai Chi Gala”.  
Written more than 700 articles mostly in English and some in Chinese to bring the awareness of Tai Chi/Qigong to the world.
Publisher ofhttp://www.VioletLiTaiChi.com, top ten Tai Chi site with readership from 45 countries
Interviewed by “National Public Radio in Columbia”(MO)


Featured on “Show Me St. Louis”(KSDK) 
Interviewed by Planet China and selected as one of Top 12 Chinese Women in the world


https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&allowFullscreen=true.
Executive MBA, Washington University
MA, Economics, Vanderbilt University
BA, Journalism, Chengchi University
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Violet Li Healing with Tai Chi]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Master Violet Li (Founder of Tai Chi &amp; Qigong for Health <a href="http://www.violetli.com/"><ins>www.violetli.com</ins></a> and <a href="http://www.violetlitaichi.com/"><ins>www.VioletLiTaiChi.com</ins></a>)</p>
<ul><li>12th Generation Chen Inheritor and a disciple of <a href="https://en.wikipedia.org/wiki/Chen_Zhenglei"><ins>Grandmaster Chen Zhenglei</ins></a></li>
<li>Have trained many instructors and known as a teachers’ teacher</li>
<li>Founder of “Free Daily Online Tai Chi &amp; Qigong Lessons with Violet &amp; Friends” with at least three hundred thousands of views from 30 countries.</li>
<li>Taught and performed the healing art to universities, hospitals, large corporations, health institutes, gyms, museum and senior centers in many US cities as well as overseas.</li>
<li>Columnist of <em>Chinese Wushu</em>, the most prominent Chinese Martial Arts magazine</li>
<li>Contributor of <a href="http://www.kungfumagazine.com/"><em><ins>Kung Fu Tai Chi Magazine</ins></em></a>, the largest English magazine in the field  </li>
<li>“Best Reporter” honored by the “World Congress of Tai Chi, Qigong &amp; TCM” and  “<a href="http://taichigala.com/"><ins>Tai Chi Gala</ins></a>”.  </li>
<li>Written more than 700 articles mostly in English and some in Chinese to bring the awareness of Tai Chi/Qigong to the world.</li>
<li>Publisher of<a href="http://www.violetlitaichi.com/"><ins>http://www.VioletLiTaiChi.com</ins></a>, top ten Tai Chi site with readership from 45 countries</li>
<li><a href="https://www.youtube.com/watch?v=HLBE-Bgdb-M&amp;feature=player_embedded"><ins>Interviewed by “National Public Radio in Columbia</ins></a>”(MO)</li>
</ul>

<p><a href="http://www.ksdk.com/life/programming/local/showme/story.aspx?storyid=207298&amp;catid=78."><ins>Featured on “Show Me St. Louis”(KSDK)</ins></a> </p>
<ul><li>Interviewed by <a href="https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true."><ins>Planet China</ins></a> and selected as one of Top 12 Chinese Women in the world</li>
</ul>

<p><a href="https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true">https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&amp;allowFullscreen=true</a>.</p>
<ul><li>Executive MBA, Washington University</li>
<li>MA, Economics, Vanderbilt University</li>
<li>BA, Journalism, Chengchi University</li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370833/audio-483162-17849-39206-15909e3a-48bb-43dc-9200-4b78670c72e5.mp3?awCollectionId=50549&amp;awEpisodeId=e377fb81-5a02-4659-9b14-dd072bc6cda3&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fviolet-li-healing-with-tai-chi&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=2621f6f6c0bade33fd3d982b6b5e4d0ccc9bb48948b19e5be64cf9854ebb3779" length="36713578"
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Master Violet Li (Founder of Tai Chi & Qigong for Health www.violetli.com and www.VioletLiTaiChi.com)
12th Generation Chen Inheritor and a disciple of Grandmaster Chen Zhenglei
Have trained many instructors and known as a teachers’ teacher
Founder of “Free Daily Online Tai Chi & Qigong Lessons with Violet & Friends” with at least three hundred thousands of views from 30 countries.
Taught and performed the healing art to universities, hospitals, large corporations, health institutes, gyms, museum and senior centers in many US cities as well as overseas.
Columnist of Chinese Wushu, the most prominent Chinese Martial Arts magazine
Contributor of Kung Fu Tai Chi Magazine, the largest English magazine in the field  
“Best Reporter” honored by the “World Congress of Tai Chi, Qigong & TCM” and  “Tai Chi Gala”.  
Written more than 700 articles mostly in English and some in Chinese to bring the awareness of Tai Chi/Qigong to the world.
Publisher ofhttp://www.VioletLiTaiChi.com, top ten Tai Chi site with readership from 45 countries
Interviewed by “National Public Radio in Columbia”(MO)


Featured on “Show Me St. Louis”(KSDK) 
Interviewed by Planet China and selected as one of Top 12 Chinese Women in the world


https://indd.adobe.com/embed/98978636-8978-4875-afba-986df349300e?startpage=1&allowFullscreen=true.
Executive MBA, Washington University
MA, Economics, Vanderbilt University
BA, Journalism, Chengchi University
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Perry Power Journey of Recovery from Childhood Sexual abuse]]>
                </title>
                <pubDate>Thu, 06 Oct 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    345e4f9d-230c-41c8-9f3b-b5ea212d8a2f</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/perry-power-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Perry Power has written a book on Breaking the Silents. He also has a non-profit for male survivors of incest called the Andy Project and also created We Rescue Kids.</p>
<p><a href="https://perrypower.org/">https://perrypower.org/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Perry Power has written a book on Breaking the Silents. He also has a non-profit for male survivors of incest called the Andy Project and also created We Rescue Kids.
https://perrypower.org/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Perry Power Journey of Recovery from Childhood Sexual abuse]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Perry Power has written a book on Breaking the Silents. He also has a non-profit for male survivors of incest called the Andy Project and also created We Rescue Kids.</p>
<p><a href="https://perrypower.org/">https://perrypower.org/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370834/audio-481400-17849-39206-2be50465-39aa-4c08-a371-d89f946d2782.mp3?awCollectionId=50549&amp;awEpisodeId=345e4f9d-230c-41c8-9f3b-b5ea212d8a2f&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fperry-power-journey-of-recovery-from-childhood-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=d3a0432f9f684213eae6ef6278236dc452c05c487fba2d4ee109eaad740e478c" length="27115982"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Perry Power has written a book on Breaking the Silents. He also has a non-profit for male survivors of incest called the Andy Project and also created We Rescue Kids.
https://perrypower.org/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ashley Easter's Journey of Recovery from Cult Trauma]]>
                </title>
                <pubDate>Thu, 29 Sep 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    33b7f962-658e-4a46-ba70-d32e17b9a5e1</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/ashley-easters-journey-of-recovery-from-cult-trauma</link>
                                <description>
                                            <![CDATA[<p>Ashley Easter is Cult Survivor who has write several short ebooks, produce television show and has her own nonprofit Courage 365.</p>
<p><strong>Intuition Work: </strong><a href="http://www.ashleyeaster.com/">www.AshleyE</a><a href="http://www.ashleyeaster.com/">aster.com</a></p>
<p>Instagram: <a href="https://www.instagram.com/iamashleyeaster/">@iamashleyeaster</a></p>
<p><strong>Activism Work:</strong> <a href="http://www.courage365.org/">www.Courage365.org</a></p>
<p>Twitter: <a href="https://twitter.com/ashleymeaster">@ashleymeaster</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ashley Easter is Cult Survivor who has write several short ebooks, produce television show and has her own nonprofit Courage 365.
Intuition Work: www.AshleyEaster.com
Instagram: @iamashleyeaster
Activism Work: www.Courage365.org
Twitter: @ashleymeaster]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ashley Easter's Journey of Recovery from Cult Trauma]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ashley Easter is Cult Survivor who has write several short ebooks, produce television show and has her own nonprofit Courage 365.</p>
<p><strong>Intuition Work: </strong><a href="http://www.ashleyeaster.com/">www.AshleyE</a><a href="http://www.ashleyeaster.com/">aster.com</a></p>
<p>Instagram: <a href="https://www.instagram.com/iamashleyeaster/">@iamashleyeaster</a></p>
<p><strong>Activism Work:</strong> <a href="http://www.courage365.org/">www.Courage365.org</a></p>
<p>Twitter: <a href="https://twitter.com/ashleymeaster">@ashleymeaster</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370835/audio-478834-17849-39206-2e30bafa-d388-4cbf-8962-988059ac5b75.mp3?awCollectionId=50549&amp;awEpisodeId=33b7f962-658e-4a46-ba70-d32e17b9a5e1&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fashley-easters-journey-of-recovery-from-cult-trauma&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=1efed7cc6693a8ad7daca822c638ebef385008abc71fb4e2a5d969414d1a20ce" length="27266865"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ashley Easter is Cult Survivor who has write several short ebooks, produce television show and has her own nonprofit Courage 365.
Intuition Work: www.AshleyEaster.com
Instagram: @iamashleyeaster
Activism Work: www.Courage365.org
Twitter: @ashleymeaster]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Zach Hiner with Snap]]>
                </title>
                <pubDate>Thu, 22 Sep 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    65429302-d4bf-4d83-b7f6-b5900ea41a1f</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/zach-hiner-with-snap</link>
                                <description>
                                            <![CDATA[<p>Executive Director Survivors Network of those Abused by Priests</p>
<p>SNAP, the largest, oldest and most active support group for women and men wounded by religious and institutional authorities (priests, ministers, bishops, deacons, nuns, coaches, teachers, and others).</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Executive Director Survivors Network of those Abused by Priests
SNAP, the largest, oldest and most active support group for women and men wounded by religious and institutional authorities (priests, ministers, bishops, deacons, nuns, coaches, teachers, and others).]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Zach Hiner with Snap]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Executive Director Survivors Network of those Abused by Priests</p>
<p>SNAP, the largest, oldest and most active support group for women and men wounded by religious and institutional authorities (priests, ministers, bishops, deacons, nuns, coaches, teachers, and others).</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370836/audio-475572-17849-39206-aa52a5a9-851b-46f0-9537-a6d7ddb898fc.mp3?awCollectionId=50549&amp;awEpisodeId=65429302-d4bf-4d83-b7f6-b5900ea41a1f&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fzach-hiner-with-snap&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f6dc81148a8a2038b0404a65c3466575dab3a266f31285af10ffdc83f4dacd21" length="23132831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Executive Director Survivors Network of those Abused by Priests
SNAP, the largest, oldest and most active support group for women and men wounded by religious and institutional authorities (priests, ministers, bishops, deacons, nuns, coaches, teachers, and others).]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Boz with Bozlawpa Works in Trauma Related Lawsuits]]>
                </title>
                <pubDate>Thu, 15 Sep 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    a9efc41e-292f-4474-961c-d60459c424e6</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/boz-with-bozlawpa-works-in-trauma-related-lawsuits</link>
                                <description>
                                            <![CDATA[<p>Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder Grace (Godly Response to Abuse in Christian Environment) </p>
<p><a href="https://bozlawpa.com/">https://bozlawpa.com/</a></p>
<p><a href="https://www.netgrace.org/">https://www.netgrace.org/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder Grace (Godly Response to Abuse in Christian Environment) 
https://bozlawpa.com/
https://www.netgrace.org/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Boz with Bozlawpa Works in Trauma Related Lawsuits]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder Grace (Godly Response to Abuse in Christian Environment) </p>
<p><a href="https://bozlawpa.com/">https://bozlawpa.com/</a></p>
<p><a href="https://www.netgrace.org/">https://www.netgrace.org/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370837/audio-472775-17849-39206-ed1fbfc2-792c-491a-822f-441ffe912bad.mp3?awCollectionId=50549&amp;awEpisodeId=a9efc41e-292f-4474-961c-d60459c424e6&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fboz-with-bozlawpa-works-in-trauma-related-lawsuits&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=6190bcf741659e061f85198d0e3e5058ea58db1bf3d01814118161f5fc2f5f7e" length="34764217"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Boz is an Attorney that help victims of Sexual Abuse Attorney. He is the founder Grace (Godly Response to Abuse in Christian Environment) 
https://bozlawpa.com/
https://www.netgrace.org/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370837/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[David Clohessy's Journey of Recovery from Childhood Sexual Abuse]]>
                </title>
                <pubDate>Thu, 08 Sep 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    c8f3d73f-dab1-497b-be27-c4c9197ab6cd</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/david-clohessys-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>David Clohessy is one of the pioneers in coming forward as a male childhood sexual abuse survivors for this day in age as a male Boomer. He has also spent 30 years working for SNAP (Survivors Network of those Abused by Priests) as volenteer and as employee. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[David Clohessy is one of the pioneers in coming forward as a male childhood sexual abuse survivors for this day in age as a male Boomer. He has also spent 30 years working for SNAP (Survivors Network of those Abused by Priests) as volenteer and as employee. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[David Clohessy's Journey of Recovery from Childhood Sexual Abuse]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>David Clohessy is one of the pioneers in coming forward as a male childhood sexual abuse survivors for this day in age as a male Boomer. He has also spent 30 years working for SNAP (Survivors Network of those Abused by Priests) as volenteer and as employee. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370838/audio-467309-17849-39206-a152be4c-2ce1-4484-b6e5-c0549326981f.mp3?awCollectionId=50549&amp;awEpisodeId=c8f3d73f-dab1-497b-be27-c4c9197ab6cd&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fdavid-clohessys-journey-of-recovery-from-childhood-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=8f5f3f5a78e671d796c86f96d6b42d803159cd19467b91880cc28f0b976793a4" length="31526287"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[David Clohessy is one of the pioneers in coming forward as a male childhood sexual abuse survivors for this day in age as a male Boomer. He has also spent 30 years working for SNAP (Survivors Network of those Abused by Priests) as volenteer and as employee. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370838/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 5]]>
                </title>
                <pubDate>Thu, 01 Sep 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    f48745fc-d2d7-4c80-8833-05bfe844166d</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/pete-singer-with-grace-on-spiritual-abuse-part-5</link>
                                <description>
                                            <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 5]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370839/audio-463320-17849-39206-69261dde-cece-466b-98a9-ce2bbddb57f9.mp3?awCollectionId=50549&amp;awEpisodeId=f48745fc-d2d7-4c80-8833-05bfe844166d&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpete-singer-with-grace-on-spiritual-abuse-part-5&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=5cdc5e3dd28ee5d80e256a8aa89942a8d7a8ce0c7891f66a8a06b44348e0e44b" length="31289722"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 4]]>
                </title>
                <pubDate>Thu, 25 Aug 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    7c491251-edab-4ddb-bf66-7a34cfdc77d4</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/pete-singer-with-grace-on-spiritual-abuse-part-4</link>
                                <description>
                                            <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 4]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370840/audio-460652-17849-39206-c255c00a-d733-4bd3-982d-a1769fa8e9f8.mp3?awCollectionId=50549&amp;awEpisodeId=7c491251-edab-4ddb-bf66-7a34cfdc77d4&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpete-singer-with-grace-on-spiritual-abuse-part-4&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=62825d814e59aced6ffa2987fdbbbc8b698a8073d137859a8573841f4321f959" length="25921454"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370840/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:27:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 3]]>
                </title>
                <pubDate>Thu, 18 Aug 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    089894a5-7cc6-4793-b49b-146385749f8e</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/pete-singer-with-grace-on-spiritual-abuse-part-3</link>
                                <description>
                                            <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 3]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370841/audio-459194-17849-39206-95567350-643d-49e4-869b-9fcfcd8e37b4.mp3?awCollectionId=50549&amp;awEpisodeId=089894a5-7cc6-4793-b49b-146385749f8e&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpete-singer-with-grace-on-spiritual-abuse-part-3&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=781aa42f8b83f8e4af711b6a8fd397f37c8f9d50ae30bf13484c0f90f40da304" length="33213588"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:34:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 11 Aug 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    cb0ad841-5e2a-42e7-a65b-a596b3abc95c</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/pete-singer-with-grace-on-spiritual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
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                <itunes:subtitle>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
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                                <itunes:title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 2]]>
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                    <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370842/audio-454834-17849-39206-9798ac17-ec2e-42da-b28e-ca2edd337840.mp3?awCollectionId=50549&amp;awEpisodeId=cb0ad841-5e2a-42e7-a65b-a596b3abc95c&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpete-singer-with-grace-on-spiritual-abuse-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=29367728ebfcf7fd675b55ac8e867526c2635715f5ed5180cd220970ec3d856e" length="32067962"
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                                <itunes:summary>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 04 Aug 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                                    <link>https://rachel-on-recovery.castos.com/episodes/pete-singer-with-grace-on-spiritual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church. ]]>
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                                <itunes:title>
                    <![CDATA[Pete Singer with Grace on Spiritual Abuse Part 1]]>
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                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370843/audio-452344-17849-39206-cc98cdaa-82aa-499c-8fc5-7f2cfeff9c7f.mp3?awCollectionId=50549&amp;awEpisodeId=720329e7-ee26-45ac-8665-bd2572dcaa15&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpete-singer-with-grace-on-spiritual-abuse-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=09a8fcdfc153146faddc28f1bc233e00845f633a808449188111f4a1cae7dad5" length="27142313"
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                                <itunes:summary>
                    <![CDATA[Pete Singer  with Executive Director of GRACE (Godly Response to Abuse in the Christian Environment)  dealing with prevention, intervention and recovery of abuse inside the church. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370843/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sex Trafficking with Dr. Stephany Powell Part 2]]>
                </title>
                <pubDate>Thu, 28 Jul 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                    b37fc1fc-6eda-4140-8ecd-c6594c2ff0fd</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/sex-trafficking-with-dr-stephany-powell-part-2</link>
                                <description>
                                            <![CDATA[<p>Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this field for over 30 years.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this field for over 30 years.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Sex Trafficking with Dr. Stephany Powell Part 2]]>
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                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this field for over 30 years.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370844/audio-441009-17849-39206-b6ceac55-6297-429d-849f-a7675e06319e.mp3?awCollectionId=50549&amp;awEpisodeId=b37fc1fc-6eda-4140-8ecd-c6594c2ff0fd&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fsex-trafficking-with-dr-stephany-powell-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=d21849bb9b0444945532611b4986e46de3f2b59f74a2867df4e10b2c04b393b4" length="17666760"
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                                <itunes:summary>
                    <![CDATA[Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this field for over 30 years.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370844/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Dr. Stephany Powell Ed.E on Sex trafficking Part 1]]>
                </title>
                <pubDate>Thu, 21 Jul 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                    4f95d3fa-1d0f-4788-b059-387b4da23ded</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/dr-stephany-powell-ede-on-sex-trafficking-part-1</link>
                                <description>
                                            <![CDATA[<p>Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this feild for over 30 years.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this feild for over 30 years.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Dr. Stephany Powell Ed.E on Sex trafficking Part 1]]>
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                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this feild for over 30 years.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370845/audio-430759-17849-39206-ad599a0e-f1f0-40ab-9b52-81af22d6bc27.mp3?awCollectionId=50549&amp;awEpisodeId=4f95d3fa-1d0f-4788-b059-387b4da23ded&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fdr-stephany-powell-ede-on-sex-trafficking-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=363d42e9a33d2fac8c47c6eb3ead2679fd829e404c86db1225063a03ad77c19d" length="21506551"
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                                <itunes:summary>
                    <![CDATA[Dr. Stephany Powell is the Vice President and Director of Law Enforcement Training and Survivor Services at National Center on Sexual Exploitation and has worked in this feild for over 30 years.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370845/PXL-20211205-182700047-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:22:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Esther's Journey of Being Married and Divorced from a Borderline spouse part 3]]>
                </title>
                <pubDate>Thu, 14 Jul 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                    50ab5460-4dbd-482c-9e0c-105f89aa8b9e</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/esther39s-journey-of-being-married-and-divorced-from-a-borderline-spouse-part-3</link>
                                <description>
                                            <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Esther's Journey of Being Married and Divorced from a Borderline spouse part 3]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370846/audio-425085-17849-39206-e73c77ba-8278-4927-8f3a-2bb314e1cf54.mp3?awCollectionId=50549&amp;awEpisodeId=50ab5460-4dbd-482c-9e0c-105f89aa8b9e&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Festher39s-journey-of-being-married-and-divorced-from-a-borderline-spouse-part-3&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=0fc1853f95dad9eaee13c49211c9fe656fc4e95eb766dc24ad34334402f755b8" length="31741536"
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                                <itunes:summary>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Esther's Journey of being Married and Divorced to a BPD part 2]]>
                </title>
                <pubDate>Thu, 07 Jul 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                                    <link>https://rachel-on-recovery.castos.com/episodes/esther39s-journey-of-being-married-and-divorced-to-a-bpd-part-2</link>
                                <description>
                                            <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Esther's Journey of being Married and Divorced to a BPD part 2]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370847/audio-419319-17849-39206-914a2bd3-5580-49ef-8696-443ee5d4c582.mp3?awCollectionId=50549&amp;awEpisodeId=a17dca65-bd8d-4a48-b053-97f2ee45a600&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Festher39s-journey-of-being-married-and-divorced-to-a-bpd-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=ef90207a7cb15e53d1ec09611da267768ab861c20afb4a27489e3e24f0475f9f" length="24935906"
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                                <itunes:summary>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:25:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Esther's Journey of being Married and Divorced to a BPD part 1]]>
                </title>
                <pubDate>Thu, 30 Jun 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
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                    be42d40e-08ee-448e-bc94-0dd4f5ba879e</guid>
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                                <description>
                                            <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Esther's Journey of being Married and Divorced to a BPD part 1]]>
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                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370848/audio-411919-17849-39206-cee4f131-2643-4786-be6b-ad745ba68b90.mp3?awCollectionId=50549&amp;awEpisodeId=be42d40e-08ee-448e-bc94-0dd4f5ba879e&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Festher39s-journey-of-being-married-and-divorced-to-a-bpd-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=5b35737d1b9ce75fa7b811c03c0d2a2b99fa36eab6b7e5462ff9aa292e100c02" length="34597451"
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                                <itunes:summary>
                    <![CDATA[Esther is a mother of six. Five of her kids were with a borderline ex-husband a marriage that started with trauma bonding. She experienced emotional, psychological, spiritual and financial abuse. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Officer Julie on working with Domestic Abuse and Sexual Abuse]]>
                </title>
                <pubDate>Thu, 23 Jun 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    21196b19-0e48-4d41-9743-ee4f0be0ded1</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/officer-julie-on-working-with-domestic-abuse-and-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Julie tells her story about working in law enforcement. She talks about how disappointed she is in legal system and how dangerous it in these sititiations. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Julie tells her story about working in law enforcement. She talks about how disappointed she is in legal system and how dangerous it in these sititiations. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Officer Julie on working with Domestic Abuse and Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>9</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Julie tells her story about working in law enforcement. She talks about how disappointed she is in legal system and how dangerous it in these sititiations. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370849/audio-406555-17849-39206-ee7368b2-554e-442e-9e34-c3ff96149125.mp3?awCollectionId=50549&amp;awEpisodeId=21196b19-0e48-4d41-9743-ee4f0be0ded1&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fofficer-julie-on-working-with-domestic-abuse-and-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=bedcbbef3a7480b50ff307835253db50c62cc27b94e1e9443e2960baf9b38838" length="15965666"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Julie tells her story about working in law enforcement. She talks about how disappointed she is in legal system and how dangerous it in these sititiations. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Trauma & Nutrition with Caroline Thompson Clinical Dietitian Part 2]]>
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                <pubDate>Thu, 16 Jun 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    664e7c9f-b053-4e09-b9c7-7a9c6df0a826</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/trauma-nutrition-with-caroline-thompson-clinical-dietitian-part-2</link>
                                <description>
                                            <![CDATA[<p>Part 2 of Nutrution and Trauma with Caroline Thompon. And learning to retrain you body after trauma with intivitive and mindful eating</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Part 2 of Nutrution and Trauma with Caroline Thompon. And learning to retrain you body after trauma with intivitive and mindful eating]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Trauma & Nutrition with Caroline Thompson Clinical Dietitian Part 2]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Part 2 of Nutrution and Trauma with Caroline Thompon. And learning to retrain you body after trauma with intivitive and mindful eating</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370850/audio-400217-17849-39206-ae4e947a-112d-4801-90c7-3a2c198c4542.mp3?awCollectionId=50549&amp;awEpisodeId=664e7c9f-b053-4e09-b9c7-7a9c6df0a826&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Ftrauma-nutrition-with-caroline-thompson-clinical-dietitian-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=61bb71c9f2d98bf6f87a139349dbf1071dfef2171aecaf875bd4da4ffaffa6f8" length="22912148"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Part 2 of Nutrution and Trauma with Caroline Thompon. And learning to retrain you body after trauma with intivitive and mindful eating]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Trauma and Nutrition with Caroline Thompson Clinical Dietitian Part 1]]>
                </title>
                <pubDate>Thu, 09 Jun 2022 15:47:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    f9703909-1de8-4394-b519-8858c05b8ca2</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/trauma-and-nutrition-with-caroline-thompson-clinical-dietitian-part-1</link>
                                <description>
                                            <![CDATA[<p>Calorline Thomas is a Nutritionist who notyouraverage.dietitian talks about how trauma and nutrition are related. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Calorline Thomas is a Nutritionist who notyouraverage.dietitian talks about how trauma and nutrition are related. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Trauma and Nutrition with Caroline Thompson Clinical Dietitian Part 1]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Calorline Thomas is a Nutritionist who notyouraverage.dietitian talks about how trauma and nutrition are related. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370851/audio-388348-17849-39206-6d10a174-ce3e-4e89-9b6c-fb64b52ff7f5.mp3?awCollectionId=50549&amp;awEpisodeId=f9703909-1de8-4394-b519-8858c05b8ca2&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Ftrauma-and-nutrition-with-caroline-thompson-clinical-dietitian-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=621aed7c4fc537250acdac2a37660c0d03e3c0711a37ec34c8ad5813118ee755" length="16255312"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Calorline Thomas is a Nutritionist who notyouraverage.dietitian talks about how trauma and nutrition are related. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Cheryl Casto Journey of Recovery from A BPD Mother Part 2]]>
                </title>
                <pubDate>Thu, 02 Jun 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    750da967-5c45-405d-a7b2-0299a93015da</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/cheryl-casto-journey-of-recovery-from-a-bpd-mother-part-2</link>
                                <description>
                                            <![CDATA[<p>Cheryl Casto tell her story of being raised by a Borderline Mother who abandoned her at fourteen years old and during her recovery from drugs and alcohol took custody of her children and limited access to them even though she has been sober for five years.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cheryl Casto tell her story of being raised by a Borderline Mother who abandoned her at fourteen years old and during her recovery from drugs and alcohol took custody of her children and limited access to them even though she has been sober for five years.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Cheryl Casto Journey of Recovery from A BPD Mother Part 2]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Cheryl Casto tell her story of being raised by a Borderline Mother who abandoned her at fourteen years old and during her recovery from drugs and alcohol took custody of her children and limited access to them even though she has been sober for five years.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370852/audio-376946-17849-39206-d0a8b1c7-4ca7-42e2-9010-903ff1253fd2.mp3?awCollectionId=50549&amp;awEpisodeId=750da967-5c45-405d-a7b2-0299a93015da&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fcheryl-casto-journey-of-recovery-from-a-bpd-mother-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=de391629af458cd7eaf8c9ede72681fa6b73953b00d420a6ee80bb3c30807ec4" length="27821079"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cheryl Casto tell her story of being raised by a Borderline Mother who abandoned her at fourteen years old and during her recovery from drugs and alcohol took custody of her children and limited access to them even though she has been sober for five years.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Cheryl Casto Journey of Recovery from a Borderline Mother Part 1]]>
                </title>
                <pubDate>Thu, 26 May 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    7b1b8dc2-d775-41f9-af5c-9f5c94ecded5</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/cheryl-casto-journey-of-recovery-from-a-borderline-mother-part-1</link>
                                <description>
                                            <![CDATA[<p>Cheryl grew up with a Borderline Mother who basically abandoned her when she was 14 years old. She struggled with addiction and her own trauma from her mothers abuse and neglect and is now having to fight for children in a custody battle. While her mother newest husband sexually abuses her daughter and both mother and new husband abuse both children emotionally.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cheryl grew up with a Borderline Mother who basically abandoned her when she was 14 years old. She struggled with addiction and her own trauma from her mothers abuse and neglect and is now having to fight for children in a custody battle. While her mother newest husband sexually abuses her daughter and both mother and new husband abuse both children emotionally.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Cheryl Casto Journey of Recovery from a Borderline Mother Part 1]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Cheryl grew up with a Borderline Mother who basically abandoned her when she was 14 years old. She struggled with addiction and her own trauma from her mothers abuse and neglect and is now having to fight for children in a custody battle. While her mother newest husband sexually abuses her daughter and both mother and new husband abuse both children emotionally.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370853/audio-368152-17849-39206-8197ceab-b450-4eb3-9397-51e0d9ea45ea.mp3?awCollectionId=50549&amp;awEpisodeId=7b1b8dc2-d775-41f9-af5c-9f5c94ecded5&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fcheryl-casto-journey-of-recovery-from-a-borderline-mother-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=d2a0c360763a5e40fa96e911b18c8b8abc3118a149c810a2660fb42eeec6f533" length="23136174"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cheryl grew up with a Borderline Mother who basically abandoned her when she was 14 years old. She struggled with addiction and her own trauma from her mothers abuse and neglect and is now having to fight for children in a custody battle. While her mother newest husband sexually abuses her daughter and both mother and new husband abuse both children emotionally.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Steve Bogner's Journey as Ex-Spouse of a Childhood Sexual Abuse Survivor Creator of Support for Partners Part 2]]>
                </title>
                <pubDate>Thu, 19 May 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    419edcef-0007-48b9-849b-00b99b5324a2</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/steve-bogner39s-journey-as-ex-spouse-of-a-childhood-sexual-abuse-survivor-creator-of-support-for-partners-part-2</link>
                                <description>
                                            <![CDATA[<p>Steve Bogner is the creator of <a href="http://supportforpartners.org/">http://supportforpartners.org/</a>. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Steve Bogner is the creator of http://supportforpartners.org/. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Steve Bogner's Journey as Ex-Spouse of a Childhood Sexual Abuse Survivor Creator of Support for Partners Part 2]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Steve Bogner is the creator of <a href="http://supportforpartners.org/">http://supportforpartners.org/</a>. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370854/audio-360508-17849-39206-45778e53-30eb-40c0-86c0-01eba3f82ad1.mp3?awCollectionId=50549&amp;awEpisodeId=419edcef-0007-48b9-849b-00b99b5324a2&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fsteve-bogner39s-journey-as-ex-spouse-of-a-childhood-sexual-abuse-survivor-creator-of-support-for-partners-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=5fe8d7a9c523a70885d9ff0d5420c04f55af4d58aca9bedd65e89c9b1f23ab8a" length="21409167"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Steve Bogner is the creator of http://supportforpartners.org/. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Steve Bogner's Journey as an Ex-Spouse of a Childhood Sexual Abuse Survivor & Creator for SupportforPartners.org Part 1]]>
                </title>
                <pubDate>Thu, 12 May 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    bab86cd8-6799-4bd1-a4f0-f1d4d15077cb</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/steve-bogner39s-journey-as-an-ex-spouse-of-a-childhood-sexual-abuse-survivor-creator-for-supportforpartnersorg-part-1</link>
                                <description>
                                            <![CDATA[<p>Steve Bogner is the creator of <a href="http://supportforpartners.org/">http://supportforpartners.org/</a>. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Steve Bogner is the creator of http://supportforpartners.org/. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Steve Bogner's Journey as an Ex-Spouse of a Childhood Sexual Abuse Survivor & Creator for SupportforPartners.org Part 1]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Steve Bogner is the creator of <a href="http://supportforpartners.org/">http://supportforpartners.org/</a>. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370855/audio-351869-17849-39206-5d15bf88-dc54-429b-9fff-9ae48a97e483.mp3?awCollectionId=50549&amp;awEpisodeId=bab86cd8-6799-4bd1-a4f0-f1d4d15077cb&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fsteve-bogner39s-journey-as-an-ex-spouse-of-a-childhood-sexual-abuse-survivor-creator-for-supportforpartnersorg-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=b4aebf4bffd3aed66fb642a8298f24e01fbe0a9505f4732cb73bb0e208d6b4f1" length="22609964"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Steve Bogner is the creator of http://supportforpartners.org/. He was married to a survivor for many years and to get support he created an online group due to the lack of resources out there for partners. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ashley Chung's Journey through Childhood Sexual Abuse Part 2]]>
                </title>
                <pubDate>Thu, 05 May 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    c717c989-d8d2-4aed-8d2f-59a83ae1d310</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/ashley-chung39s-journey-through-childhood-sexual-abuse-part-2</link>
                                <description>
                                            <![CDATA[<p>Second part of Ashley Chung's story on recovery and how her abuse has impacted her life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Second part of Ashley Chung's story on recovery and how her abuse has impacted her life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ashley Chung's Journey through Childhood Sexual Abuse Part 2]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Second part of Ashley Chung's story on recovery and how her abuse has impacted her life.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370856/original-audio-344242-17849-39206-e2d2e4cc-189d-4465-b33d-ad68c78e9a44.mp3?awCollectionId=50549&amp;awEpisodeId=c717c989-d8d2-4aed-8d2f-59a83ae1d310&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fashley-chung39s-journey-through-childhood-sexual-abuse-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=4880e509f345a59bf5dda4ebfd887635718daedccecd6d2e8a1f5afed7d552fb" length="71821060"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Second part of Ashley Chung's story on recovery and how her abuse has impacted her life.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ashley Chung's Journey of Recovery of Childhood Sexual Abuse Part 1]]>
                </title>
                <pubDate>Thu, 28 Apr 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    18fd5001-be0a-4d3e-a347-8b6c218c6cf9</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/ashley-chung39s-journey-of-recovery-of-childhood-sexual-abuse-part-1</link>
                                <description>
                                            <![CDATA[<p>Ashley is a Chinese American who was sexual abused by her father and has used art and writing to help with trauma and tries to inspire others. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ashley is a Chinese American who was sexual abused by her father and has used art and writing to help with trauma and tries to inspire others. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ashley Chung's Journey of Recovery of Childhood Sexual Abuse Part 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ashley is a Chinese American who was sexual abused by her father and has used art and writing to help with trauma and tries to inspire others. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370857/audio-335362-17849-39206-0c81749f-e15a-4a06-b279-b07a075b54ae.mp3?awCollectionId=50549&amp;awEpisodeId=18fd5001-be0a-4d3e-a347-8b6c218c6cf9&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fashley-chung39s-journey-of-recovery-of-childhood-sexual-abuse-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=675cbf63b83ca54e1ac37e66a1a6e67859918475ea875e351472014d4bd01a23" length="27610427"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ashley is a Chinese American who was sexual abused by her father and has used art and writing to help with trauma and tries to inspire others. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Hannah's Journey of Recovery from Spiritual Abuse YWAM Part 2]]>
                </title>
                <pubDate>Thu, 21 Apr 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    026b58a8-2c9c-4cc8-8898-cedb6efafff8</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/hannah39s-journey-of-recovery-from-spiritual-abuse-ywam-part-2</link>
                                <description>
                                            <![CDATA[<p>Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Hannah's Journey of Recovery from Spiritual Abuse YWAM Part 2]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
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                <content:encoded>
                    <![CDATA[<p>Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370858/audio-326638-17849-39206-d546672a-d7c6-46d6-ada2-f128e9097be7.mp3?awCollectionId=50549&amp;awEpisodeId=026b58a8-2c9c-4cc8-8898-cedb6efafff8&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fhannah39s-journey-of-recovery-from-spiritual-abuse-ywam-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=0297376a3487e5849ae233b8f75a090525c45761cea4ee9ea0f82fe936184b58" length="21045124"
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                                <itunes:summary>
                    <![CDATA[Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Hannah Journey of Recovery from Spiritual Abuse YWAM  Part 1]]>
                </title>
                <pubDate>Thu, 14 Apr 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    952a5005-9fdb-4b18-9dd6-19a238ee270c</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/hannah-journey-of-recovery-from-spiritual-abuse-ywam-part-1</link>
                                <description>
                                            <![CDATA[<p>Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Hannah Journey of Recovery from Spiritual Abuse YWAM  Part 1]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370859/audio-318876-17849-39206-759f5b8a-afc4-434e-b3ae-bf0802dd92ee.mp3?awCollectionId=50549&amp;awEpisodeId=952a5005-9fdb-4b18-9dd6-19a238ee270c&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fhannah-journey-of-recovery-from-spiritual-abuse-ywam-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=28cf76f9df2e378ca711f9effbf6312c698fc43ede3d8372b017e94e45c62188" length="18691178"
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                                <itunes:summary>
                    <![CDATA[Hannah tells her story of spiritual abuse dealing with YWAM or Youth with a Mission. She did their training program and dealt with a lot of emotial, spirtial and montary abuse. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370859/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jerold Jay Kreisman Interview on I hate you don't leave me]]>
                </title>
                <pubDate>Thu, 07 Apr 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    7717583c-b302-4be2-b8cb-e831e2d849d5</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/jerold-jay-kreisman-interview-on-i-hate-you-don39t-leave-me</link>
                                <description>
                                            <![CDATA[<p><strong>Jerold J. Kreisman, MD</strong>, is a psychiatrist and leading expert on borderline personality disorder (BPD). He is coauthor of the best seller <em>I Hate You, Don?t Leave Me</em>; which is considered a classic of both the popular and academic literature on BPD, and has been completely revised and updated in 2010. His book <em>Sometimes I Act Crazy and </em>Talking to a Loved One with Borderline Personality Disorder describes how families and friends confront the disorder. Kreisman produces a blog for <em>Psychology Today</em>. He lectures widely in the United States and abroad, and is in private practice in St. Louis, MO.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Jerold J. Kreisman, MD, is a psychiatrist and leading expert on borderline personality disorder (BPD). He is coauthor of the best seller I Hate You, Don?t Leave Me; which is considered a classic of both the popular and academic literature on BPD, and has been completely revised and updated in 2010. His book Sometimes I Act Crazy and Talking to a Loved One with Borderline Personality Disorder describes how families and friends confront the disorder. Kreisman produces a blog for Psychology Today. He lectures widely in the United States and abroad, and is in private practice in St. Louis, MO.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jerold Jay Kreisman Interview on I hate you don't leave me]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>Jerold J. Kreisman, MD</strong>, is a psychiatrist and leading expert on borderline personality disorder (BPD). He is coauthor of the best seller <em>I Hate You, Don?t Leave Me</em>; which is considered a classic of both the popular and academic literature on BPD, and has been completely revised and updated in 2010. His book <em>Sometimes I Act Crazy and </em>Talking to a Loved One with Borderline Personality Disorder describes how families and friends confront the disorder. Kreisman produces a blog for <em>Psychology Today</em>. He lectures widely in the United States and abroad, and is in private practice in St. Louis, MO.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370860/audio-308794-17849-39206-0de3cadd-af47-4576-81c7-9710d8c86812.mp3?awCollectionId=50549&amp;awEpisodeId=7717583c-b302-4be2-b8cb-e831e2d849d5&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fjerold-jay-kreisman-interview-on-i-hate-you-don39t-leave-me&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=2faedc0881a12d8a1d232f9ef5bddc6b0debb0d6ff53f0069753bbd989e9245b" length="24764125"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Jerold J. Kreisman, MD, is a psychiatrist and leading expert on borderline personality disorder (BPD). He is coauthor of the best seller I Hate You, Don?t Leave Me; which is considered a classic of both the popular and academic literature on BPD, and has been completely revised and updated in 2010. His book Sometimes I Act Crazy and Talking to a Loved One with Borderline Personality Disorder describes how families and friends confront the disorder. Kreisman produces a blog for Psychology Today. He lectures widely in the United States and abroad, and is in private practice in St. Louis, MO.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370860/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Becs Cronshaw Journey of Recovery of Childhood Sexual Abuse and Exercises Addiction Part 2]]>
                </title>
                <pubDate>Thu, 31 Mar 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    0d60e933-cb26-4bef-8f10-65b097c5fe3f</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/becs-cronshaw-journey-of-recovery-of-childhood-sexual-abuse-and-exercises-addiction-part-2</link>
                                <description>
                                            <![CDATA[<p>Becs is a Life Coach helping other trauma survivors with healing their bodies. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Becs is a Life Coach helping other trauma survivors with healing their bodies. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Becs Cronshaw Journey of Recovery of Childhood Sexual Abuse and Exercises Addiction Part 2]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Becs is a Life Coach helping other trauma survivors with healing their bodies. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370861/audio-302154-17849-39206-fbc787a2-4b90-4b40-b6af-0d77769fd054.mp3?awCollectionId=50549&amp;awEpisodeId=0d60e933-cb26-4bef-8f10-65b097c5fe3f&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fbecs-cronshaw-journey-of-recovery-of-childhood-sexual-abuse-and-exercises-addiction-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f165e1d17181d5aeed09949a3f6d5fd52298341ad090ed5cf52757e4df3c311e" length="25136527"
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                                <itunes:summary>
                    <![CDATA[Becs is a Life Coach helping other trauma survivors with healing their bodies. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370861/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Bec's Journey of Recovery from Childhood Sexual Abuse and Exercises  Addiction Part 1]]>
                </title>
                <pubDate>Thu, 24 Mar 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    a116b494-e37b-4488-b37d-8c00b5171129</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/bec39s-journey-of-recovery-from-childhood-sexual-abuse-and-exercises-addiction-part-1</link>
                                <description>
                                            <![CDATA[<p>Bec tell her journey of being sexual abused and how she over came her addiction to exricise and became a life coach.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Bec tell her journey of being sexual abused and how she over came her addiction to exricise and became a life coach.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Bec's Journey of Recovery from Childhood Sexual Abuse and Exercises  Addiction Part 1]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Bec tell her journey of being sexual abused and how she over came her addiction to exricise and became a life coach.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370862/audio-293211-17849-39206-7a69a42e-d11f-403d-8015-10026eaeb235.mp3?awCollectionId=50549&amp;awEpisodeId=a116b494-e37b-4488-b37d-8c00b5171129&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fbec39s-journey-of-recovery-from-childhood-sexual-abuse-and-exercises-addiction-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=dcf61585291a5ec079b81dc3d1e8a8077412b057b0275b4368e25b58952565af" length="24735704"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Bec tell her journey of being sexual abused and how she over came her addiction to exricise and became a life coach.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370862/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Annette Schuster Executive Director at Kids Need to Know Part 2]]>
                </title>
                <pubDate>Thu, 17 Mar 2022 15:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    0674cba1-f064-4be2-a0fa-33fa4332e9a9</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/annette-schuster-executive-director-at-kids-need-to-know-part-2</link>
                                <description>
                                            <![CDATA[<p>Annette Schuster is a MAC and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Annette Schuster is a MAC and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Annette Schuster Executive Director at Kids Need to Know Part 2]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Annette Schuster is a MAC and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370863/audio-281849-17849-39206-235568d4-1941-4f3e-a4dc-1a9b4a89d932.mp3?awCollectionId=50549&amp;awEpisodeId=0674cba1-f064-4be2-a0fa-33fa4332e9a9&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fannette-schuster-executive-director-at-kids-need-to-know-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=10e174915b2e8d4bc473bb00fa768dc9abe8ead1ec1a85eafaa8a5ee076deeea" length="20965294"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Annette Schuster is a MAC and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Annette Schuster Executive Director at Kids Need to Know Part 1]]>
                </title>
                <pubDate>Thu, 10 Mar 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    9e0e2bc6-326e-4480-b80b-df6675299146</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/annette-schuster-executive-director-at-kids-need-to-know-part-1</link>
                                <description>
                                            <![CDATA[<p>Annette Schuster is a LCP and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Annette Schuster is a LCP and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Annette Schuster Executive Director at Kids Need to Know Part 1]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Annette Schuster is a LCP and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370864/audio-270935-17849-39206-2bd3ace0-8d8b-4272-9355-e5ca122f2100.mp3?awCollectionId=50549&amp;awEpisodeId=9e0e2bc6-326e-4480-b80b-df6675299146&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fannette-schuster-executive-director-at-kids-need-to-know-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=3b122daa958c794f55a465a3b93b49197f27167e8e5078ac7c456fc48c011d0a" length="34020667"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Annette Schuster is a LCP and a survivor of childhood sexual abuse. She also is a writer of curculum on preventing childhood sexual abuse. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370864/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Dr. Anna Salter PhD. Understanding Sexual Predators]]>
                </title>
                <pubDate>Thu, 03 Mar 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    165dc65a-455a-4ad5-947e-a6b93be168c4</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/dr-anna-salter-phd-understanding-sexual-predators</link>
                                <description>
                                            <![CDATA[<p>Dr. Anna Salter has worked with victims and pertrators for over 40 years. She has written 8 books 3 professional books and 5 mystery books </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Anna Salter has worked with victims and pertrators for over 40 years. She has written 8 books 3 professional books and 5 mystery books ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Dr. Anna Salter PhD. Understanding Sexual Predators]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Anna Salter has worked with victims and pertrators for over 40 years. She has written 8 books 3 professional books and 5 mystery books </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370865/audio-259954-17849-39206-8df1273c-6ee7-489e-9fb6-f6e5c29ede52.mp3?awCollectionId=50549&amp;awEpisodeId=165dc65a-455a-4ad5-947e-a6b93be168c4&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fdr-anna-salter-phd-understanding-sexual-predators&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=e2772967a16a296e2697ade11c8eddd4e88d1dc961bbb8ec1a813424a8718aa0" length="32990816"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Anna Salter has worked with victims and pertrators for over 40 years. She has written 8 books 3 professional books and 5 mystery books ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:34:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jim Bush CEO of a Trauma Center Part 2]]>
                </title>
                <pubDate>Thu, 24 Feb 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    077837e0-20ec-4c7a-b19c-6277557af4d0</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/jim-bush-ceo-of-a-trauma-center-part-2</link>
                                <description>
                                            <![CDATA[<p>Jim Bush <strong>LCSW</strong> Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents with 25 years of experience. Jim covers the ACE Score and generational trauma.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Jim Bush LCSW Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents with 25 years of experience. Jim covers the ACE Score and generational trauma.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jim Bush CEO of a Trauma Center Part 2]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Jim Bush <strong>LCSW</strong> Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents with 25 years of experience. Jim covers the ACE Score and generational trauma.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370866/audio-251599-17849-39206-82b610c6-49ee-4e05-b74d-87dc1c827376.mp3?awCollectionId=50549&amp;awEpisodeId=077837e0-20ec-4c7a-b19c-6277557af4d0&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fjim-bush-ceo-of-a-trauma-center-part-2&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=200c51286439d18d13a8a30fb82377ba2014767a580a89be95dc61c8320dc2ad" length="33475231"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Jim Bush LCSW Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents with 25 years of experience. Jim covers the ACE Score and generational trauma.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/63b8980f403004-25963229/images/1370866/272198668-461507422115407-4465494898995408625-n-square-big.jpg"></itunes:image>
                                                                            <itunes:duration>00:34:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jim Bush CEO of a Trauma Center Part 1]]>
                </title>
                <pubDate>Thu, 17 Feb 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    2b733475-12c4-4898-bb8b-e3c1ad6587c5</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/jim-bush-ceo-of-a-trauma-center-part-1</link>
                                <description>
                                            <![CDATA[<p>  Jim Bush <strong>LCSW</strong> Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents. He has worked with addictions, BPD, and Trauma Recovery and is ACE Trained. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[  Jim Bush LCSW Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents. He has worked with addictions, BPD, and Trauma Recovery and is ACE Trained. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jim Bush CEO of a Trauma Center Part 1]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>  Jim Bush <strong>LCSW</strong> Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents. He has worked with addictions, BPD, and Trauma Recovery and is ACE Trained. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370867/audio-248933-17849-39206-28eddc93-6b1d-4824-a404-51070e909d2f.mp3?awCollectionId=50549&amp;awEpisodeId=2b733475-12c4-4898-bb8b-e3c1ad6587c5&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fjim-bush-ceo-of-a-trauma-center-part-1&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=9f62bee1963c3fe70b0de6d9766c2c97e76d95d09b270488e9a1c9172c30a9c4" length="29999482"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[  Jim Bush LCSW Chief Executive Officer of Columbus Behavioral Center for Children and Adolescents. He has worked with addictions, BPD, and Trauma Recovery and is ACE Trained. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Kimberly's Journey of Recovery from Childhood Sexual Abuse]]>
                </title>
                <pubDate>Thu, 10 Feb 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    3d1dc613-db90-4988-8d7f-e2038d9eba77</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/kimberly39s-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Kimbery tells her story of being sexually abuse multiply time through out childhood and steps she has taken to recover from sexual abuse.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kimbery tells her story of being sexually abuse multiply time through out childhood and steps she has taken to recover from sexual abuse.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Kimberly's Journey of Recovery from Childhood Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kimbery tells her story of being sexually abuse multiply time through out childhood and steps she has taken to recover from sexual abuse.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370868/audio-245923-17849-39206-65b81af0-753c-4c2e-9792-69dab600de53.mp3?awCollectionId=50549&amp;awEpisodeId=3d1dc613-db90-4988-8d7f-e2038d9eba77&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fkimberly39s-journey-of-recovery-from-childhood-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f9d11fb1d9b12a8885c978a180f24321da936b70ba7d1deed52eed102f7a0034" length="14325177"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kimbery tells her story of being sexually abuse multiply time through out childhood and steps she has taken to recover from sexual abuse.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Christina Journey of Recovery from Childhood Sexual Abuse]]>
                </title>
                <pubDate>Thu, 03 Feb 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    c2a00f1b-e01b-47e8-9440-d572738a47ca</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/christina-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Christina tells her story of childhood sexual abuse and being a recoverying alcoholic.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Christina tells her story of childhood sexual abuse and being a recoverying alcoholic.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Christina Journey of Recovery from Childhood Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Christina tells her story of childhood sexual abuse and being a recoverying alcoholic.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370869/audio-241413-17849-39206-9391033d-8693-48cd-886a-52e397824d16.mp3?awCollectionId=50549&amp;awEpisodeId=c2a00f1b-e01b-47e8-9440-d572738a47ca&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fchristina-journey-of-recovery-from-childhood-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=6a176c5b24fdc3bf615c95ea4f61efd6a9b8e68d8b2599f5d80570d5e92151b9" length="26057709"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Christina tells her story of childhood sexual abuse and being a recoverying alcoholic.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pastor Sarah Moon on Spiritual Abuse]]>
                </title>
                <pubDate>Thu, 27 Jan 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    042236eb-0555-413d-b87f-06822c828f07</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/pastor-sarah-moon-on-spiritual-abuse</link>
                                <description>
                                            <![CDATA[<p>Pastor Sarah Moon discusses issues of Spirtual Abuse tied along with sexual abuse, domestic volience and sexism. And the importance of accountabilty in side the church.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Pastor Sarah Moon discusses issues of Spirtual Abuse tied along with sexual abuse, domestic volience and sexism. And the importance of accountabilty in side the church.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pastor Sarah Moon on Spiritual Abuse]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Pastor Sarah Moon discusses issues of Spirtual Abuse tied along with sexual abuse, domestic volience and sexism. And the importance of accountabilty in side the church.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370870/audio-239156-17849-39206-2a335ca4-a3bd-4651-a850-93444687a475.mp3?awCollectionId=50549&amp;awEpisodeId=042236eb-0555-413d-b87f-06822c828f07&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fpastor-sarah-moon-on-spiritual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=d26684130c76828d5a3f7a877477c372bfb0f295d0feae21d80b84869103cca3" length="19849343"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Pastor Sarah Moon discusses issues of Spirtual Abuse tied along with sexual abuse, domestic volience and sexism. And the importance of accountabilty in side the church.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Bob's Journey of Growing Up with a Sexually Abused Mother]]>
                </title>
                <pubDate>Thu, 20 Jan 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    2829cac6-6800-4d78-9ad1-8cdf84ef52ff</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/bob39s-journey-of-growing-up-with-a-sexually-abused-mother</link>
                                <description>
                                            <![CDATA[<p>Bob talks about his mother's physical and sexual abuse that affect their family life and her health. Warning for survivors of abuse this could be triggering. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Bob talks about his mother's physical and sexual abuse that affect their family life and her health. Warning for survivors of abuse this could be triggering. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Bob's Journey of Growing Up with a Sexually Abused Mother]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Bob talks about his mother's physical and sexual abuse that affect their family life and her health. Warning for survivors of abuse this could be triggering. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370871/audio-237673-17849-39206-186af863-6198-40f9-8688-601df6d33b11.mp3?awCollectionId=50549&amp;awEpisodeId=2829cac6-6800-4d78-9ad1-8cdf84ef52ff&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Fbob39s-journey-of-growing-up-with-a-sexually-abused-mother&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f617164db91f23af388e6939f07d1f0644a6eaae135b0984984e44797cc333f7" length="54837960"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Bob talks about his mother's physical and sexual abuse that affect their family life and her health. Warning for survivors of abuse this could be triggering. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:57:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tammy Miles Journey of Recovery from Childhood Sexual Abuse]]>
                </title>
                <pubDate>Thu, 13 Jan 2022 16:00:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    ce522b29-5eb5-43de-8100-3e40e1e6c6a7</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/tammy-miles-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Tammy Miles tells her story of recoverying from childhood sexual abuse. And how she has been healing from childhood trauma Warning maybe trigger for victims.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tammy Miles tells her story of recoverying from childhood sexual abuse. And how she has been healing from childhood trauma Warning maybe trigger for victims.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tammy Miles Journey of Recovery from Childhood Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tammy Miles tells her story of recoverying from childhood sexual abuse. And how she has been healing from childhood trauma Warning maybe trigger for victims.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370872/audio-230588-17849-39206-31363f7f-2e21-45f5-9e37-be217020e794.mp3?awCollectionId=50549&amp;awEpisodeId=ce522b29-5eb5-43de-8100-3e40e1e6c6a7&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Ftammy-miles-journey-of-recovery-from-childhood-sexual-abuse&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=f93aa684d2a38c7dd2031d905582ef36193b3615c612599b6b6a28e25adcd330" length="32217591"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tammy Miles tells her story of recoverying from childhood sexual abuse. And how she has been healing from childhood trauma Warning maybe trigger for victims.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Amber's Recovery of a Borderline Mother]]>
                </title>
                <pubDate>Thu, 06 Jan 2022 19:23:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    e314d5af-16da-406a-8150-3c4887ee1014</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/amber39s-recovery-of-a-borderline-mother</link>
                                <description>
                                            <![CDATA[<p>Amber grew up being raised by a borderline mother. And tells her story understanding BPD and getting help she needs to mantain boundries with her borderline mother. And recoverying from her childhood trauma of growing up with a borderline mother.</p>
<p>HBi9rQ77cY4sPjethTQx</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Amber grew up being raised by a borderline mother. And tells her story understanding BPD and getting help she needs to mantain boundries with her borderline mother. And recoverying from her childhood trauma of growing up with a borderline mother.
HBi9rQ77cY4sPjethTQx]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Amber's Recovery of a Borderline Mother]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Amber grew up being raised by a borderline mother. And tells her story understanding BPD and getting help she needs to mantain boundries with her borderline mother. And recoverying from her childhood trauma of growing up with a borderline mother.</p>
<p>HBi9rQ77cY4sPjethTQx</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/63b8980f403004-25963229/1370873/audio-220298-17849-39206-f1a9aa6d-d954-487f-bf3d-31caf3598b34.mp3?awCollectionId=50549&amp;awEpisodeId=e314d5af-16da-406a-8150-3c4887ee1014&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2Fom6oj&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CEducation%2CScience%5D&amp;aw_0_cnt.url=https%3A%2F%2Frachel-on-recovery.castos.com%2Fepisodes%2Famber39s-recovery-of-a-borderline-mother&amp;aw_0_azn.planguage=en-us&amp;aw_0_azn.pcountry=EU&amp;q_co=7254480db8a46308b6b08c05e873a4ac319fedfb588d0f28c230545c6d5501fd" length="43479084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Amber grew up being raised by a borderline mother. And tells her story understanding BPD and getting help she needs to mantain boundries with her borderline mother. And recoverying from her childhood trauma of growing up with a borderline mother.
HBi9rQ77cY4sPjethTQx]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Rachel Stone]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ann's Journey of Recovery from Childhood Sexual Abuse]]>
                </title>
                <pubDate>Fri, 31 Dec 2021 19:56:00 +0000</pubDate>
                <dc:creator>Rachel Stone</dc:creator>
                <guid isPermaLink="false">
                    650171bf-e1cc-4e66-a309-2b3cad7c1226</guid>
                                    <link>https://rachel-on-recovery.castos.com/episodes/ann39s-journey-of-recovery-from-childhood-sexual-abuse</link>
                                <description>
                                            <![CDATA[<p>Missionary tells her story about her past of being sexually abused as child. And the affect on her life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Missionary tells her story about her past of being sexually abused as child. And the affect on her life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ann's Journey of Recovery from Childhood Sexual Abuse]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
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                                                                            <itunes:duration>00:20:49</itunes:duration>
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                                                                                    <itunes:author>
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                    <![CDATA[Pilot: Zoe’s Journey to Recovery from Childhood Sexual Abuse]]>
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                    <![CDATA[<p>Zoe tell her journey of recoverying from childhood sexual abuse and the long road of CPTSD. </p>
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                    <![CDATA[Zoe tell her journey of recoverying from childhood sexual abuse and the long road of CPTSD. 
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                                                                                    <itunes:author>
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