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                                                                            <itunes:duration>01:24:55</itunes:duration>
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                    <![CDATA[#118 - Sherrie-Lee Petrie]]>
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                    <![CDATA[#117 - Rebecca Shingledecker]]>
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                    <![CDATA[#117 - Rebecca Shingledecker]]>
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                    <![CDATA[#116 - Share The Pain]]>
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                                                                            <itunes:duration>00:48:28</itunes:duration>
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                    <![CDATA[#115 - Jeremy Olsen]]>
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                    <![CDATA[#115 - Jeremy Olsen]]>
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                                                                            <itunes:duration>01:17:43</itunes:duration>
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                    <![CDATA[#114 - Genny Tidwell]]>
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                    <![CDATA[#114 - Genny Tidwell]]>
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                                                                            <itunes:duration>01:04:19</itunes:duration>
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                    <![CDATA[#113 - Katie Sundstrom]]>
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                    <![CDATA[#113 - Katie Sundstrom]]>
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                                                                            <itunes:duration>00:43:02</itunes:duration>
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                    <![CDATA[#112 - Dale King]]>
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                    <![CDATA[#112 - Dale King]]>
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                                                                            <itunes:duration>01:21:27</itunes:duration>
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                    <![CDATA[#111 - Tylor Gentry]]>
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                    <![CDATA[#111 - Tylor Gentry]]>
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                                                                            <itunes:duration>01:06:45</itunes:duration>
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                    <![CDATA[#110 - Kelli Norwood]]>
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                <pubDate>Wed, 31 Mar 2021 22:48:24 +0000</pubDate>
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                    <![CDATA[#110 - Kelli Norwood]]>
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                                                                            <itunes:duration>01:08:00</itunes:duration>
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                    <![CDATA[#109 - Nick Carrier]]>
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                <pubDate>Mon, 08 Mar 2021 07:00:00 +0000</pubDate>
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                    <![CDATA[#109 - Nick Carrier]]>
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                                    <itunes:episode>110</itunes:episode>
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                                                                            <itunes:duration>00:51:02</itunes:duration>
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                    <![CDATA[#108 - Elizabeth Knoblock]]>
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                <pubDate>Mon, 07 Dec 2020 07:00:00 +0000</pubDate>
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                    <![CDATA[#108 - Elizabeth Knoblock]]>
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                                    <itunes:episode>109</itunes:episode>
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                                                                            <itunes:duration>01:18:11</itunes:duration>
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                    <![CDATA[#107 - Ashley Hammer]]>
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                <pubDate>Mon, 05 Oct 2020 06:11:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                    <![CDATA[#107 - Ashley Hammer]]>
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                                                                            <itunes:duration>00:47:57</itunes:duration>
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                    <![CDATA[#106 - Nurture The Next]]>
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                <pubDate>Tue, 22 Sep 2020 07:17:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                    <![CDATA[#106 - Nurture The Next]]>
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#105 - Sara Rose]]>
                </title>
                <pubDate>Tue, 08 Sep 2020 06:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#105 - Sara Rose]]>
                </itunes:title>
                                    <itunes:episode>106</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/XOSmfWQLDAb2o317sKNTVyCp1gbhhNEThqcQKJjT.mp3" length="47565774"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#104 - Scott Batson]]>
                </title>
                <pubDate>Mon, 24 Aug 2020 15:51:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/104-scott-batson-38c85047fd7bfc</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#104 - Scott Batson]]>
                </itunes:title>
                                    <itunes:episode>105</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/WZD9Kv4uriYg5gFEQ2D34jcrO5o7wOyg93EvXfyf.mp3" length="42019879"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#1 - Terry Barga]]>
                </title>
                <pubDate>Mon, 17 Aug 2020 06:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/1-terry-barga-38c254ba29a18e</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#1 - Terry Barga]]>
                </itunes:title>
                                    <itunes:episode>104</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/p8V3BQmqgPgQEsPrBiWfY6wF4CtG2PRSpLHgSfOc.mp3" length="20611587"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#103 - CrossFit Freeflow]]>
                </title>
                <pubDate>Mon, 10 Aug 2020 06:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/103-crossfit-freeflow-38bcae29d7aada</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/103-crossfit-freeflow-38bcae29d7aada</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#103 - CrossFit Freeflow]]>
                </itunes:title>
                                    <itunes:episode>103</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/vYxF6hkw0JitragUFYVB0XbmDbrEWwV5usEqkUsi.mp3" length="42126782"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#102 - Wodie League]]>
                </title>
                <pubDate>Mon, 27 Jul 2020 18:25:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/102-wodie-league-38b264d73139b4</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/102-wodie-league-38b264d73139b4</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#102 - Wodie League]]>
                </itunes:title>
                                    <itunes:episode>102</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/JU2GFTkw0bqj4dKHEzN7ncJfa921Twg1DqLAYctn.mp3" length="50918335"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:10:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#101 - Brand X : Kate and Asher]]>
                </title>
                <pubDate>Mon, 13 Jul 2020 09:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/101-brand-x-kate-and-asher-38a520cf90d57a</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/101-brand-x-kate-and-asher-38a520cf90d57a</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#101 - Brand X : Kate and Asher]]>
                </itunes:title>
                                    <itunes:episode>101</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/hWyZ3lWKpOLGIpLPmnNpOSaBq48qq2QDIlvHribW.mp3" length="42019903"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#100 - Barbells For Bullies]]>
                </title>
                <pubDate>Tue, 30 Jun 2020 22:55:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/100-barbells-for-bullies-389d53886898b0</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/100-barbells-for-bullies-389d53886898b0</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#100 - Barbells For Bullies]]>
                </itunes:title>
                                    <itunes:episode>100</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/tDVVqBqBf6ILEaJI64CN98F4lUymu8ptlyPgxz2V.mp3" length="53593812"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:14:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#99 - David Kendall]]>
                </title>
                <pubDate>Tue, 16 Jun 2020 18:14:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/99-david-kendall-38922b8938f194</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/99-david-kendall-38922b8938f194</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#99 - David Kendall]]>
                </itunes:title>
                                    <itunes:episode>99</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/sWizTlLpwRjEj4fhOqJc9m0IShSrFy5WPJEGhmgk.mp3" length="38506826"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#98 - Cory Stephens and the closing of Knights CrossFit]]>
                </title>
                <pubDate>Mon, 04 May 2020 21:07:19 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/98-cory-stephens-and-the-closing-of-knights-crossfit-387079a1e102aa</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#98 - Cory Stephens and the closing of Knights CrossFit]]>
                </itunes:title>
                                    <itunes:episode>98</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Xn21D9KpENu6O053OENSlpR83vnRNOMH1V4etCMS.mp3" length="71158810"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:38:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[# - 97 Savage Babe - Monica Agana]]>
                </title>
                <pubDate>Mon, 24 Feb 2020 07:00:06 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/97-savage-babe-monica-agana-38317d34df7b6e</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/97-savage-babe-monica-agana-38317d34df7b6e</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[# - 97 Savage Babe - Monica Agana]]>
                </itunes:title>
                                    <itunes:episode>97</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/c0FayZFA15bEktGcTt8QRWOzdkyHdE0F1ceFFqBm.mp3" length="41469767"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:57:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#96 - Emily Lorance]]>
                </title>
                <pubDate>Mon, 17 Feb 2020 07:00:28 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/96-emily-lorance-38317cd5d8077a</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#96 - Emily Lorance]]>
                </itunes:title>
                                    <itunes:episode>96</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/j18yoV2NvBgREXShlrSL7nYnRb5eNeSKUqq8lGKr.mp3" length="34191293"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#95 - Ben Moore]]>
                </title>
                <pubDate>Tue, 14 Jan 2020 21:31:05 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/95-ben-moore-381943dd10f3d6</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#95 - Ben Moore]]>
                </itunes:title>
                                    <itunes:episode>95</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/fzZu54W4yA1hj0yxrNnseYj1aZ0KSHXxx4Bq7WS3.mp3" length="47993969"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#94 - Sarah Goodrick]]>
                </title>
                <pubDate>Wed, 08 Jan 2020 20:34:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#94 - Sarah Goodrick]]>
                </itunes:title>
                                    <itunes:episode>94</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/8BLfYbqIvxe7aMkaaK6QU2XHPlIDTRnj4h9DPyKN.mp3" length="47316258"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:05:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#93 - Jackson Ingram]]>
                </title>
                <pubDate>Tue, 17 Dec 2019 01:00:06 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/93-jackson-ingram-380296b745aad6</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/93-jackson-ingram-380296b745aad6</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#93 - Jackson Ingram]]>
                </itunes:title>
                                    <itunes:episode>93</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/VX4Rt3AQycLMOwkm51NrBcFyZYAThzz6YamDpluZ.mp3" length="31266626"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#92 - Chris Farley]]>
                </title>
                <pubDate>Wed, 11 Dec 2019 23:16:53 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/92-chris-farley-37fe9ae3642f56</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/92-chris-farley-37fe9ae3642f56</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#92 - Chris Farley]]>
                </itunes:title>
                                    <itunes:episode>92</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/nUD8AHdW8BeVioV3apJ7CFOJeKVnYS5mOfSzLAAN.mp3" length="97997358"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>02:16:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#91 - Roy Mangram]]>
                </title>
                <pubDate>Wed, 27 Nov 2019 19:06:38 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#91 - Roy Mangram]]>
                </itunes:title>
                                    <itunes:episode>91</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Mw8uDAOldHnrF64kJa3kHF7AvHhU2PvoI3Npv0jU.mp3" length="45782446"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:03:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#90 - Dr Chris Beavers]]>
                </title>
                <pubDate>Mon, 28 Oct 2019 13:43:44 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/90-dr-chris-beavers-37dbb7215d1554</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#90 - Dr Chris Beavers]]>
                </itunes:title>
                                    <itunes:episode>90</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/jRi5UNJHWMDg0w0exs68L6v3gnAVmb5HZB9yGHkM.mp3" length="44997843"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#89 -  Michael Mills UPDATE WITH BETTER AUDIO]]>
                </title>
                <pubDate>Mon, 21 Oct 2019 15:15:21 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/89-michael-mills-update-with-better-audio-37d6447bc7247e</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#89 -  Michael Mills UPDATE WITH BETTER AUDIO]]>
                </itunes:title>
                                    <itunes:episode>89</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/wSgQt0uvzCqvQhf2fsWtee6Sfxde7M3C2EJ3QsFb.mp3" length="59032540"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:21:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#88 - Matthew Russell - Throwdowns.com]]>
                </title>
                <pubDate>Mon, 07 Oct 2019 06:05:51 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/88-matthew-russell-throwdownscom-37c87cf5122c12</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#88 - Matthew Russell - Throwdowns.com]]>
                </itunes:title>
                                    <itunes:episode>88</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/li8ytC7l8q5mn7TE4MA3GQF2Oyt0L5AeB7af1bv7.mp3" length="123213191"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>02:51:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#87 - Michael Mills]]>
                </title>
                <pubDate>Thu, 26 Sep 2019 06:00:01 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/87-michael-mills-37c22e98704ca0</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/87-michael-mills-37c22e98704ca0</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#87 - Michael Mills]]>
                </itunes:title>
                                    <itunes:episode>87</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/OnAfDXlyxPVqWBepteNYAyj1P4BBScdbUXrx42aE.mp3" length="53735482"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:14:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#86 - Jacob Fasig: Are You Still Using RX?]]>
                </title>
                <pubDate>Mon, 09 Sep 2019 06:05:01 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/86-jacob-fasig-are-you-still-using-rx-37b4c6c37ea830</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/86-jacob-fasig-are-you-still-using-rx-37b4c6c37ea830</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#86 - Jacob Fasig: Are You Still Using RX?]]>
                </itunes:title>
                                    <itunes:episode>86</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/WRNjkihu2sTBPTRInOTBZafgBcfG5b4l04G5vUFu.mp3" length="24454353"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[# 85 - Kaitlyn Chow Round 2... Exercising or Training?]]>
                </title>
                <pubDate>Mon, 26 Aug 2019 06:05:24 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/85-kaitlyn-chow-round-2-exercising-or-training-37a9ca2868bf94</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/85-kaitlyn-chow-round-2-exercising-or-training-37a9ca2868bf94</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[# 85 - Kaitlyn Chow Round 2... Exercising or Training?]]>
                </itunes:title>
                                    <itunes:episode>85</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/q9eUmSy73MboAYKzGAKgRO3kUwWGDRcd549XVbGU.mp3" length="44305888"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#84 - Matt McQuiston]]>
                </title>
                <pubDate>Mon, 12 Aug 2019 06:00:35 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/84-matt-mcquiston-379edcf62d0198</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/84-matt-mcquiston-379edcf62d0198</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#84 - Matt McQuiston]]>
                </itunes:title>
                                    <itunes:episode>84</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Sp9QwMOxAywrGKoZFmAWGzou2s6uAap0027LD7LC.mp3" length="44555655"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#83 - Jacob Fasig part 12]]>
                </title>
                <pubDate>Mon, 29 Jul 2019 06:05:48 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/83-jacob-fasig-part-12-3793bb91abf518</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/83-jacob-fasig-part-12-3793bb91abf518</link>
                                <description>
                                            <![CDATA[The last two weeks have been amazing!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The last two weeks have been amazing!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#83 - Jacob Fasig part 12]]>
                </itunes:title>
                                    <itunes:episode>83</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[The last two weeks have been amazing!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/r3dbhOpPx3FEYp1rLcz063mWDisk65VKnjbb2VS7.mp3" length="17307121"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The last two weeks have been amazing!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#82 - Shawn Rider]]>
                </title>
                <pubDate>Mon, 15 Jul 2019 06:05:58 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/82-shawn-rider-3788d24da9481c</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/82-shawn-rider-3788d24da9481c</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#82 - Shawn Rider]]>
                </itunes:title>
                                    <itunes:episode>82</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/DlkVpOfPHcxP7GKDBclQ7tMllR6pybFYgWPxt8fR.mp3" length="44823039"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#81 - Battle of the Barbells 2019]]>
                </title>
                <pubDate>Mon, 01 Jul 2019 06:05:03 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/81-battle-of-the-barbells-2019-377dd26e49ef14</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/81-battle-of-the-barbells-2019-377dd26e49ef14</link>
                                <description>
                                            <![CDATA[TWO WOD's are released in THIS episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[TWO WOD's are released in THIS episode!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#81 - Battle of the Barbells 2019]]>
                </itunes:title>
                                    <itunes:episode>81</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[TWO WOD's are released in THIS episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/b9kj1MFmYGblTvDq6T3YE2PqVwFnXpvFPCZDc7V5.html" length="25550"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[TWO WOD's are released in THIS episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#80 - Jacob Fasig part 11 - Where have you been?]]>
                </title>
                <pubDate>Sat, 29 Jun 2019 05:00:05 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/80-jacob-fasig-part-11-where-have-you-been-377b4763cc1c6c</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/80-jacob-fasig-part-11-where-have-you-been-377b4763cc1c6c</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#80 - Jacob Fasig part 11 - Where have you been?]]>
                </itunes:title>
                                    <itunes:episode>80</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/FehHyEYTr4oXtsJSTS90pohhTAufMc3fbUgLvwPU.mp3" length="15149148"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#79 - Maggie Kuyper : Prego, Birth, Fitness]]>
                </title>
                <pubDate>Mon, 03 Jun 2019 06:00:50 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/79-maggie-kuyper-prego-birth-fitness-3767a92392e082</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/79-maggie-kuyper-prego-birth-fitness-3767a92392e082</link>
                                <description>
                                            <![CDATA[We talk about pregnacny, birth, and fitness...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We talk about pregnacny, birth, and fitness...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#79 - Maggie Kuyper : Prego, Birth, Fitness]]>
                </itunes:title>
                                    <itunes:episode>79</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[We talk about pregnacny, birth, and fitness...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/HugZqQTsJwF9DhQ6VTAxiMpz8380S2fXWdELTPDD.mp3" length="44932605"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We talk about pregnacny, birth, and fitness...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#78 - Jacob Fasig Part 10 The Murph]]>
                </title>
                <pubDate>Tue, 28 May 2019 20:16:14 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/78-jacob-fasig-part-10-the-murph-3763b38b64a794</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/78-jacob-fasig-part-10-the-murph-3763b38b64a794</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#78 - Jacob Fasig Part 10 The Murph]]>
                </itunes:title>
                                    <itunes:episode>78</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/wuGxKSCFuXGckkJsghUTg5MPFYofhsmvRtKOb4Cc.mp3" length="13330059"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#77 - Peter Goodwin - Groove Life]]>
                </title>
                <pubDate>Mon, 20 May 2019 06:00:58 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/77-peter-goodwin-groove-life-375ca87c281252</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/77-peter-goodwin-groove-life-375ca87c281252</link>
                                <description>
                                            <![CDATA[https://groovelife.com

We had an amzing time with peter... it was so exciting that Roy came to be on the podcast!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[https://groovelife.com

We had an amzing time with peter... it was so exciting that Roy came to be on the podcast!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#77 - Peter Goodwin - Groove Life]]>
                </itunes:title>
                                    <itunes:episode>77</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[https://groovelife.com

We had an amzing time with peter... it was so exciting that Roy came to be on the podcast!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/vs8txGVitNOJSsluY3baRJh06qXaNxnNtqqzlut8.mp3" length="53632755"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[https://groovelife.com

We had an amzing time with peter... it was so exciting that Roy came to be on the podcast!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:14:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#76 - Jacob Fasig Part 9 Failure Mindset]]>
                </title>
                <pubDate>Mon, 13 May 2019 20:09:18 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/76-jacob-fasig-part-9-failure-mindset-3757e92ddaa40e</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/76-jacob-fasig-part-9-failure-mindset-3757e92ddaa40e</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#76 - Jacob Fasig Part 9 Failure Mindset]]>
                </itunes:title>
                                    <itunes:episode>76</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/9vNVk1F1Qa85DV6bk6GxKAEtq11lkR1vEFy3vRLr.mp3" length="25581393"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#75 - Chase Akers]]>
                </title>
                <pubDate>Mon, 06 May 2019 06:05:48 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/75-chase-akers-3751d5d071e55e</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/75-chase-akers-3751d5d071e55e</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#75 - Chase Akers]]>
                </itunes:title>
                                    <itunes:episode>75</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/IdDapTGYoj14WrtbdQo8NiROMNJ9efnysqvww6L1.mp3" length="89405282"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>02:03:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#74 - Jacob Fasig  part 8: motivation]]>
                </title>
                <pubDate>Tue, 30 Apr 2019 22:38:22 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/74-jacob-fasig-part-8-motivation-374dc70df500e2</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/74-jacob-fasig-part-8-motivation-374dc70df500e2</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#74 - Jacob Fasig  part 8: motivation]]>
                </itunes:title>
                                    <itunes:episode>74</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/meIFZtZlJiHKL7RZMhknw2uOio4QsWsnwExTdCqA.mp3" length="22638850"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#73 - Dr. Allen Buck]]>
                </title>
                <pubDate>Mon, 22 Apr 2019 17:07:07 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/73-dr-allen-buck-37474f574860dc</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/73-dr-allen-buck-37474f574860dc</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#73 - Dr. Allen Buck]]>
                </itunes:title>
                                    <itunes:episode>73</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/StlG6uUe9wnAyc4wELCxTBYlQpGOyufGqTcW62hC.mp3" length="46927365"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#72 - Jacob Fasig - Part 7 The Sub Conscious Mind]]>
                </title>
                <pubDate>Mon, 15 Apr 2019 22:40:56 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/72-jacob-fasig-part-7-the-sub-conscious-mind-3741fdd4fabffa</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/72-jacob-fasig-part-7-the-sub-conscious-mind-3741fdd4fabffa</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about the Sub Conscious Mind and breaking cycles.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about the Sub Conscious Mind and breaking cycles.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#72 - Jacob Fasig - Part 7 The Sub Conscious Mind]]>
                </itunes:title>
                                    <itunes:episode>72</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about the Sub Conscious Mind and breaking cycles.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/LW00B0GNhJFnsLz55ooK9MbCYuYNrwHQnakoBab1.mp3" length="19340506"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about the Sub Conscious Mind and breaking cycles.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#71 - Beautiful Strength - Annette McNamara]]>
                </title>
                <pubDate>Mon, 08 Apr 2019 06:00:09 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/71-beautiful-strength-annette-mcnamara-373b9937c3bcee</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/71-beautiful-strength-annette-mcnamara-373b9937c3bcee</link>
                                <description>
                                            <![CDATA[On today's podcast we sit down with Annette to talk about this new movement of beauty... the kind on the inside. She is working on a project that uses photography to help people share their beauty that you can't see on the surface. It's awesome!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On today's podcast we sit down with Annette to talk about this new movement of beauty... the kind on the inside. She is working on a project that uses photography to help people share their beauty that you can't see on the surface. It's awesome!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#71 - Beautiful Strength - Annette McNamara]]>
                </itunes:title>
                                    <itunes:episode>71</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On today's podcast we sit down with Annette to talk about this new movement of beauty... the kind on the inside. She is working on a project that uses photography to help people share their beauty that you can't see on the surface. It's awesome!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/EIKd4bB6soSBaHVWOjBzHJTUMeqNbDvSrRGIB5me.mp3" length="52598897"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On today's podcast we sit down with Annette to talk about this new movement of beauty... the kind on the inside. She is working on a project that uses photography to help people share their beauty that you can't see on the surface. It's awesome!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:12:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#70 - Jacob Fasig part 6 - Brand X, Row For A Reason, and Charity Events]]>
                </title>
                <pubDate>Mon, 01 Apr 2019 15:01:58 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/70-jacob-fasig-part-6-brand-x-row-for-a-reason-and-charity-events-3736bd5fedbba8</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/70-jacob-fasig-part-6-brand-x-row-for-a-reason-and-charity-events-3736bd5fedbba8</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about Brand X, Row For A Reason,  and Charity Events.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about Brand X, Row For A Reason,  and Charity Events.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#70 - Jacob Fasig part 6 - Brand X, Row For A Reason, and Charity Events]]>
                </itunes:title>
                                    <itunes:episode>70</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about Brand X, Row For A Reason,  and Charity Events.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/w74lczfttk8vvXuwhyY96U8AfxLtdbUcPMOwLw9k.mp3" length="28560322"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about Brand X, Row For A Reason,  and Charity Events.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#69 - Dan Quesenberry - Brand X Method]]>
                </title>
                <pubDate>Mon, 25 Mar 2019 11:47:38 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/69-dan-quesenberry-brand-x-method-37312298e66ca4</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/69-dan-quesenberry-brand-x-method-37312298e66ca4</link>
                                <description>
                                            <![CDATA[Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#69 - Dan Quesenberry - Brand X Method]]>
                </itunes:title>
                                    <itunes:episode>69</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/0lCIEUMEWUOoEgcOWJ0KS9G4o38jqkqP5fYLKtGa.mp3" length="50744017"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Brand X is an incredidible Kids Fitness prpgram birthed from the original creators of CrossFit Kids. I HIGHLY recommend checking them out if you have kids or are doing a kids prgram at your local CrossFit Box.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:09:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#68 - Jacob Fasig part 5]]>
                </title>
                <pubDate>Thu, 21 Mar 2019 20:35:39 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/68-jacob-fasig-part-5-372e471c2fb198</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/68-jacob-fasig-part-5-372e471c2fb198</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#68 - Jacob Fasig part 5]]>
                </itunes:title>
                                    <itunes:episode>68</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/pePXjh4fQ3ozwHcV3Rmiis0zoI2wCbgznoWijhxP.mp3" length="17771054"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#67 - Katie Giglio]]>
                </title>
                <pubDate>Mon, 11 Mar 2019 06:00:38 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/67-katie-giglio-370fb6959a100e</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/67-katie-giglio-370fb6959a100e</link>
                                <description>
                                            <![CDATA[This CFL1 and CrossFit Kids coach had a stoke and came back stronger than ever!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This CFL1 and CrossFit Kids coach had a stoke and came back stronger than ever!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#67 - Katie Giglio]]>
                </itunes:title>
                                    <itunes:episode>67</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[This CFL1 and CrossFit Kids coach had a stoke and came back stronger than ever!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/3pptP9qWzI40SOUBn2YuqltTkwJfmQiPITCCPFBj.mp3" length="35674930"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This CFL1 and CrossFit Kids coach had a stoke and came back stronger than ever!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#66 - Jacob Fasig part 4]]>
                </title>
                <pubDate>Mon, 04 Mar 2019 07:00:24 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/66-jacob-fasig-part-4-372050f3eb3d52</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/66-jacob-fasig-part-4-372050f3eb3d52</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going.  The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going.  The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#66 - Jacob Fasig part 4]]>
                </itunes:title>
                                    <itunes:episode>66</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going.  The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Ln46uO7DLLt0bnKpLm8s7pYjorMGxIkLy7fmXBF4.mp3" length="26795024"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going.  The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#65 - Derek Robinson]]>
                </title>
                <pubDate>Mon, 25 Feb 2019 07:00:13 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/65-derek-robinson-371ada08f2fe94</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/65-derek-robinson-371ada08f2fe94</link>
                                <description>
                                            <![CDATA[Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#65 - Derek Robinson]]>
                </itunes:title>
                                    <itunes:episode>65</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/hwFeXwYesBVZVW71ltDSJEgVR9IzdYTAQcZqs0eq.mp3" length="30075750"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#64 - Jacob Fasig part 3 and The Open]]>
                </title>
                <pubDate>Mon, 18 Feb 2019 07:00:24 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/64-jacob-fasig-part-3-and-the-open-3715223afe5e76</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/64-jacob-fasig-part-3-and-the-open-3715223afe5e76</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#64 - Jacob Fasig part 3 and The Open]]>
                </itunes:title>
                                    <itunes:episode>64</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/TTbahmNrxtYfHXURTDJMpBSPyQaG4QwWFa6s4SL7.mp3" length="22407884"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#63 - Kaitlyn Chow]]>
                </title>
                <pubDate>Mon, 11 Feb 2019 07:00:13 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/63-kaitlyn-chow-370fb6414520c2</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/63-kaitlyn-chow-370fb6414520c2</link>
                                <description>
                                            <![CDATA[Fitness coaching, food shaming, positive body image, caffine breaking, and nutrician caoching... she does it all!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Fitness coaching, food shaming, positive body image, caffine breaking, and nutrician caoching... she does it all!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#63 - Kaitlyn Chow]]>
                </itunes:title>
                                    <itunes:episode>63</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Fitness coaching, food shaming, positive body image, caffine breaking, and nutrician caoching... she does it all!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/6peIOVbOjgNJPfzrd11jgc9Pp6HH8d8FQGCCyyQB.mp3" length="60587664"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Fitness coaching, food shaming, positive body image, caffine breaking, and nutrician caoching... she does it all!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:23:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#62 - Jacob Fasig part 2]]>
                </title>
                <pubDate>Tue, 05 Feb 2019 03:32:12 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/62-jacob-fasig-part-2-370b2552a370c8</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/62-jacob-fasig-part-2-370b2552a370c8</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about defining moments. The second half of the podcast will be a short commentary on Super Bowl and Fitness... which gets a little wierd.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about defining moments. The second half of the podcast will be a short commentary on Super Bowl and Fitness... which gets a little wierd.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#62 - Jacob Fasig part 2]]>
                </itunes:title>
                                    <itunes:episode>62</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about defining moments. The second half of the podcast will be a short commentary on Super Bowl and Fitness... which gets a little wierd.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/XXrckRK9vCcv7HZHZtqXtmwi46XVNQxgBafUGp45.mp3" length="29148776"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about defining moments. The second half of the podcast will be a short commentary on Super Bowl and Fitness... which gets a little wierd.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#61 - Korey Akers]]>
                </title>
                <pubDate>Mon, 28 Jan 2019 07:00:19 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/61-korey-akers-3704d14668549a</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/61-korey-akers-3704d14668549a</link>
                                <description>
                                            <![CDATA[CrossFit Rampage owner, kick ass CrossFit Comp creator, husband, dog dad, and Nashville's Number 1 CrossFit coach for 2018!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[CrossFit Rampage owner, kick ass CrossFit Comp creator, husband, dog dad, and Nashville's Number 1 CrossFit coach for 2018!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#61 - Korey Akers]]>
                </itunes:title>
                                    <itunes:episode>61</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[CrossFit Rampage owner, kick ass CrossFit Comp creator, husband, dog dad, and Nashville's Number 1 CrossFit coach for 2018!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/0JuhiaPIgqSj1TF4BHDUepoGaOpZ7gp1O64rRZfg.mp3" length="84341286"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[CrossFit Rampage owner, kick ass CrossFit Comp creator, husband, dog dad, and Nashville's Number 1 CrossFit coach for 2018!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:56:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#60 - Jacob Fasig Part 1]]>
                </title>
                <pubDate>Mon, 21 Jan 2019 23:40:45 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/60-jacob-fasig-part-1-3700049a6c8376</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/60-jacob-fasig-part-1-3700049a6c8376</link>
                                <description>
                                            <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#60 - Jacob Fasig Part 1]]>
                </itunes:title>
                                    <itunes:episode>60</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Z6Pa1268QF4FqlbelxIOavpS3x4SbGfsRXLRz3ZM.mp3" length="19590434"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#59 - Will Moorad]]>
                </title>
                <pubDate>Mon, 14 Jan 2019 06:05:12 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/59-will-moorad-36f9ba88f7e2b8</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/59-will-moorad-36f9ba88f7e2b8</link>
                                <description>
                                            <![CDATA[This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#59 - Will Moorad]]>
                </itunes:title>
                                    <itunes:episode>59</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/wfF4XRwYBVP3hyI8ZNvrNyiCJG5sIT5R4IOq89oq.mp3" length="48693352"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:07:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#58 - Moving from 2018 t0 2019...]]>
                </title>
                <pubDate>Mon, 31 Dec 2018 07:00:32 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/58-moving-from-2018-t0-2019-36eeb3c57c7166</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/58-moving-from-2018-t0-2019-36eeb3c57c7166</link>
                                <description>
                                            <![CDATA[This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#58 - Moving from 2018 t0 2019...]]>
                </itunes:title>
                                    <itunes:episode>58</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/zeSmPLAft19c5SMlnAWx5CKIzq66BPK8IEV4PJAM.mp3" length="26883749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#57 - Amy from Float Alchemy]]>
                </title>
                <pubDate>Mon, 17 Dec 2018 16:10:56 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/57-amy-from-float-alchemy-36e445c5abf200</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/57-amy-from-float-alchemy-36e445c5abf200</link>
                                <description>
                                            <![CDATA[I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#57 - Amy from Float Alchemy]]>
                </itunes:title>
                                    <itunes:episode>57</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/nCKvGnOE5y4qCsCspdRwlzd2NIfKyrm5d7k8P8Hz.mp3" length="47676869"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:05:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#56 - Brandi Salt O'Banion]]>
                </title>
                <pubDate>Mon, 03 Dec 2018 07:00:23 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/56-brandi-salt-obanion-36d8a50f885552</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/56-brandi-salt-obanion-36d8a50f885552</link>
                                <description>
                                            <![CDATA[Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#56 - Brandi Salt O'Banion]]>
                </itunes:title>
                                    <itunes:episode>56</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/6LSTJOmCpSjMVrGhp83N6Lu9R2uDUoufpwULBBIa.mp3" length="49799022"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:08:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#55 - Christy Phipps]]>
                </title>
                <pubDate>Mon, 19 Nov 2018 15:39:17 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/55-christy-phipps-36ce403d90abe2</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/55-christy-phipps-36ce403d90abe2</link>
                                <description>
                                            <![CDATA[All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#55 - Christy Phipps]]>
                </itunes:title>
                                    <itunes:episode>55</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/V8vC8rcoewbRtOajJsCudYTHRxIZ6irdtdm88ZlS.mp3" length="64439897"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:29:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#54 - CrossFit Across America]]>
                </title>
                <pubDate>Mon, 05 Nov 2018 06:05:50 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/54-crossfit-across-america-36c2b19943a94c</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/54-crossfit-across-america-36c2b19943a94c</link>
                                <description>
                                            <![CDATA[Tyler and Kaley are traveling across America living out of a van, with their dog! That's right. They left New York on July 6th and hasven't looked back. I got to sit down with them when they passed through Nashville. What an incredible adventure!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tyler and Kaley are traveling across America living out of a van, with their dog! That's right. They left New York on July 6th and hasven't looked back. I got to sit down with them when they passed through Nashville. What an incredible adventure!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#54 - CrossFit Across America]]>
                </itunes:title>
                                    <itunes:episode>54</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Tyler and Kaley are traveling across America living out of a van, with their dog! That's right. They left New York on July 6th and hasven't looked back. I got to sit down with them when they passed through Nashville. What an incredible adventure!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/qQ1t1blMj052So9pyFzkaIgr90QSMpiUqvC0bgC1.mp3" length="65545536"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tyler and Kaley are traveling across America living out of a van, with their dog! That's right. They left New York on July 6th and hasven't looked back. I got to sit down with them when they passed through Nashville. What an incredible adventure!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:30:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#53 - Sarah, Amanda, and The D Word!]]>
                </title>
                <pubDate>Mon, 22 Oct 2018 09:00:51 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/53-sarah-amanda-and-the-d-word-36b7c6d9ea99c8</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/53-sarah-amanda-and-the-d-word-36b7c6d9ea99c8</link>
                                <description>
                                            <![CDATA[Sarah Willis (Head Coach at CrossFit Wilco), Amanda Gilchrist, and I sit down and talk about The D Word! It's a great open and honest conversation. I hope you enjoy.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sarah Willis (Head Coach at CrossFit Wilco), Amanda Gilchrist, and I sit down and talk about The D Word! It's a great open and honest conversation. I hope you enjoy.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#53 - Sarah, Amanda, and The D Word!]]>
                </itunes:title>
                                    <itunes:episode>53</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sarah Willis (Head Coach at CrossFit Wilco), Amanda Gilchrist, and I sit down and talk about The D Word! It's a great open and honest conversation. I hope you enjoy.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/qIy4SM6TpezEuJcc9E62GNdnZsS0ZTXMxFd3goGV.mp3" length="51991285"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sarah Willis (Head Coach at CrossFit Wilco), Amanda Gilchrist, and I sit down and talk about The D Word! It's a great open and honest conversation. I hope you enjoy.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:11:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#52 - Kris Radican Part 2]]>
                </title>
                <pubDate>Mon, 15 Oct 2018 09:00:15 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/52-kris-radican-part-2-36b1fb5c174604</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/52-kris-radican-part-2-36b1fb5c174604</link>
                                <description>
                                            <![CDATA[Back with Kris this week finishing up our conversation. Enjoy!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Back with Kris this week finishing up our conversation. Enjoy!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#52 - Kris Radican Part 2]]>
                </itunes:title>
                                    <itunes:episode>52</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Back with Kris this week finishing up our conversation. Enjoy!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/XqFnhdiHrZxFoy0YO87CjMWEWI4nPmBQzhlavT94.mp3" length="38937251"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Back with Kris this week finishing up our conversation. Enjoy!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#51 - Kris Radican, Part 1]]>
                </title>
                <pubDate>Mon, 08 Oct 2018 09:00:32 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/51-kris-radican-part-1-36acc9ae2e7326</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/51-kris-radican-part-1-36acc9ae2e7326</link>
                                <description>
                                            <![CDATA[Kris is the owner of CrossFit ACR just outside of Panama City, FL. He is the North American StrongFit Coach and StrongFit Ambassador. If you like what you hear, you can book him to come do some trianing at your box. This will be a special two part podcast being released two weeks in a row. Enjoy! Side note: CrossFit ACR hosts some awesome comititions, so go check them out.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kris is the owner of CrossFit ACR just outside of Panama City, FL. He is the North American StrongFit Coach and StrongFit Ambassador. If you like what you hear, you can book him to come do some trianing at your box. This will be a special two part podcast being released two weeks in a row. Enjoy! Side note: CrossFit ACR hosts some awesome comititions, so go check them out.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#51 - Kris Radican, Part 1]]>
                </itunes:title>
                                    <itunes:episode>51</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[Kris is the owner of CrossFit ACR just outside of Panama City, FL. He is the North American StrongFit Coach and StrongFit Ambassador. If you like what you hear, you can book him to come do some trianing at your box. This will be a special two part podcast being released two weeks in a row. Enjoy! Side note: CrossFit ACR hosts some awesome comititions, so go check them out.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/60O3tmssmw0brfIcTmeK65z1aOSe50tOFVKSYqJZ.mp3" length="67309993"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kris is the owner of CrossFit ACR just outside of Panama City, FL. He is the North American StrongFit Coach and StrongFit Ambassador. If you like what you hear, you can book him to come do some trianing at your box. This will be a special two part podcast being released two weeks in a row. Enjoy! Side note: CrossFit ACR hosts some awesome comititions, so go check them out.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:33:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#50 - Donavan Degrie]]>
                </title>
                <pubDate>Mon, 24 Sep 2018 09:00:31 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/50-donavan-degrie-36a1c1c7b955e6</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/50-donavan-degrie-36a1c1c7b955e6</link>
                                <description>
                                            <![CDATA[CrossFit Seminar Staff, Elite CrossFitter, Husband, and all around great guy. I met Donavan at my L1 Smeinar and really enjoyed how great he was at communicating. I was excited to have him ont he podcast and I hope you enjoy his story as well. By the way, his CrossFit experience really started in a little no name box in Cookville, TN. I hear they have some pretty good exercisers there.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[CrossFit Seminar Staff, Elite CrossFitter, Husband, and all around great guy. I met Donavan at my L1 Smeinar and really enjoyed how great he was at communicating. I was excited to have him ont he podcast and I hope you enjoy his story as well. By the way, his CrossFit experience really started in a little no name box in Cookville, TN. I hear they have some pretty good exercisers there.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#50 - Donavan Degrie]]>
                </itunes:title>
                                    <itunes:episode>50</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[CrossFit Seminar Staff, Elite CrossFitter, Husband, and all around great guy. I met Donavan at my L1 Smeinar and really enjoyed how great he was at communicating. I was excited to have him ont he podcast and I hope you enjoy his story as well. By the way, his CrossFit experience really started in a little no name box in Cookville, TN. I hear they have some pretty good exercisers there.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/WycMkAHgmDTze5WRUTzYH3URF2LjJRJkjVaqliZz.mp3" length="53401684"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[CrossFit Seminar Staff, Elite CrossFitter, Husband, and all around great guy. I met Donavan at my L1 Smeinar and really enjoyed how great he was at communicating. I was excited to have him ont he podcast and I hope you enjoy his story as well. By the way, his CrossFit experience really started in a little no name box in Cookville, TN. I hear they have some pretty good exercisers there.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:13:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#49 - Barbell Voodoo's  Roy Mangrum]]>
                </title>
                <pubDate>Mon, 10 Sep 2018 05:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/49-barbell-voodoos-roy-mangrum-3696c78f407986</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/49-barbell-voodoos-roy-mangrum-3696c78f407986</link>
                                <description>
                                            <![CDATA[We sit down this week with Roy Mangrum the Founder of Barbell Voodoo. We talk about where the company started and what the future holds. It was great catching up with Roy and I hope you enjoy hearing about how this comany came from one idea to become a world wide sports apperal company.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We sit down this week with Roy Mangrum the Founder of Barbell Voodoo. We talk about where the company started and what the future holds. It was great catching up with Roy and I hope you enjoy hearing about how this comany came from one idea to become a world wide sports apperal company.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#49 - Barbell Voodoo's  Roy Mangrum]]>
                </itunes:title>
                                    <itunes:episode>49</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[We sit down this week with Roy Mangrum the Founder of Barbell Voodoo. We talk about where the company started and what the future holds. It was great catching up with Roy and I hope you enjoy hearing about how this comany came from one idea to become a world wide sports apperal company.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com//" length="107"
                        type="application/x-msdownload">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We sit down this week with Roy Mangrum the Founder of Barbell Voodoo. We talk about where the company started and what the future holds. It was great catching up with Roy and I hope you enjoy hearing about how this comany came from one idea to become a world wide sports apperal company.]]>
                </itunes:summary>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#48 - Blake Harris "The Music City Strongman"]]>
                </title>
                <pubDate>Mon, 27 Aug 2018 08:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/48-blake-harris-the-music-city-strongman-368df0209e4c12</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/48-blake-harris-the-music-city-strongman-368df0209e4c12</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#48 - Blake Harris "The Music City Strongman"]]>
                </itunes:title>
                                    <itunes:episode>48</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/k7fuUrmfKwybIo3qbFeNw4s2wNMJSpAx0nRy3Dnr.mp3" length="56163224"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:17:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#47 - Strength Outside The Box]]>
                </title>
                <pubDate>Mon, 13 Aug 2018 08:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/47-strength-outside-the-box-368df02094f450</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/47-strength-outside-the-box-368df02094f450</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#47 - Strength Outside The Box]]>
                </itunes:title>
                                    <itunes:episode>47</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/ZfwmikTZIWcWHWgKZTErHmzzRrYIn3DcdTQv9L2V.mp3" length="27380748"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:37:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#46 - Road To The Games - Cole Martinez]]>
                </title>
                <pubDate>Mon, 30 Jul 2018 08:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/46-road-to-the-games-cole-martinez-368df021043e66</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/46-road-to-the-games-cole-martinez-368df021043e66</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#46 - Road To The Games - Cole Martinez]]>
                </itunes:title>
                                    <itunes:episode>46</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/cgTi0WLtt7Z4T7jqnaaumbpRcYKNsUng5iE12bOM.mp3" length="41148029"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#45 - Jamie Free]]>
                </title>
                <pubDate>Mon, 16 Jul 2018 08:01:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/45-jamie-free-368df0212a86e2</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/45-jamie-free-368df0212a86e2</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#45 - Jamie Free]]>
                </itunes:title>
                                    <itunes:episode>45</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/4YP4rwBqQLjy05szvEKBPOJ8gSkkVJqIY9Ywh3Ex.mp3" length="46836512"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#44 - Dani D Fitness]]>
                </title>
                <pubDate>Mon, 02 Jul 2018 08:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/44-dani-d-fitness-368df0232dbbbc</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/44-dani-d-fitness-368df0232dbbbc</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#44 - Dani D Fitness]]>
                </itunes:title>
                                    <itunes:episode>44</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/KnQehPEUkMx71ya8ETKl1RXebFcr29oOTPor2j94.mp3" length="65471961"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:30:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#43 - Chrissy Schleb]]>
                </title>
                <pubDate>Mon, 18 Jun 2018 08:00:00 +0000</pubDate>
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                    <![CDATA[#43 - Chrissy Schleb]]>
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                                                                            <itunes:duration>00:53:31</itunes:duration>
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                    <![CDATA[#42 - Jennifer Meade]]>
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                    <![CDATA[#42 - Jennifer Meade]]>
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                                                                            <itunes:duration>00:49:51</itunes:duration>
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                    <![CDATA[#41 - Road To Regionals - Team Hendersonville]]>
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                    <![CDATA[#41 - Road To Regionals - Team Hendersonville]]>
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                                                                            <itunes:duration>00:50:03</itunes:duration>
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                    <![CDATA[#40 - Road To Regionals - Adele Willis]]>
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                    <![CDATA[#40 - Road To Regionals - Adele Willis]]>
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                                                                            <itunes:duration>00:53:47</itunes:duration>
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                    <![CDATA[#39 - Road To Regionals - Hal Fisher]]>
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                    <![CDATA[#39 - Road To Regionals - Hal Fisher]]>
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                    <![CDATA[#38 - Sarah Willis]]>
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                    <![CDATA[#38 - Sarah Willis]]>
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                                                                            <itunes:duration>01:24:33</itunes:duration>
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                    <![CDATA[#37 - Nashville Fit Magazine 2]]>
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                    <![CDATA[#37 - Nashville Fit Magazine 2]]>
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                                                                            <itunes:duration>01:02:11</itunes:duration>
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                    <![CDATA[#36 - Trey Fitch]]>
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                    <![CDATA[#36 - Trey Fitch]]>
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                                                                            <itunes:duration>00:48:05</itunes:duration>
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                    <![CDATA[#35 - Wade Johnson]]>
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                <pubDate>Mon, 12 Mar 2018 08:00:00 +0000</pubDate>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[#35 - Wade Johnson]]>
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                                                                            <itunes:duration>01:20:37</itunes:duration>
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                    <![CDATA[#34 - Cole Martinez]]>
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                <pubDate>Mon, 26 Feb 2018 09:00:00 +0000</pubDate>
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                    <![CDATA[]]>
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                    <![CDATA[#34 - Cole Martinez]]>
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                                                                            <itunes:duration>01:19:58</itunes:duration>
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                    <![CDATA[#33 - Emily Gillis]]>
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                <pubDate>Mon, 12 Feb 2018 09:00:00 +0000</pubDate>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[#33 - Emily Gillis]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>01:01:50</itunes:duration>
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                    <![CDATA[#32 - Collin Mooney]]>
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                <pubDate>Mon, 29 Jan 2018 09:00:00 +0000</pubDate>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[#32 - Collin Mooney]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:49:39</itunes:duration>
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                    <![CDATA[#31 - Nashville Fit Magazine]]>
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                    <![CDATA[#31 - Nashville Fit Magazine]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:40:01</itunes:duration>
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                    <![CDATA[#30 - Nate Dodd]]>
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                    <![CDATA[]]>
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                    <![CDATA[#30 - Nate Dodd]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:27:45</itunes:duration>
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                    <![CDATA[#29-Team CrossFit Hendersonville]]>
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                <pubDate>Mon, 22 May 2017 02:42:59 +0000</pubDate>
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                                <itunes:title>
                    <![CDATA[#29-Team CrossFit Hendersonville]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:29:07</itunes:duration>
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                    <![CDATA[#28-Melissa Myers]]>
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                <pubDate>Mon, 15 May 2017 02:40:54 +0000</pubDate>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#28-Melissa Myers]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
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                    <![CDATA[]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[]]>
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                                                                            <itunes:duration>00:28:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#27-Thomas Cox]]>
                </title>
                <pubDate>Mon, 08 May 2017 08:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#27-Thomas Cox]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/HlC49fjuBWlBHPLfMO6ZiBvVk1rBDBdZcFDTjMCk.mp3" length="29897292"
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                                <itunes:summary>
                    <![CDATA[]]>
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                                                                            <itunes:duration>00:41:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#26-Cory Stephens]]>
                </title>
                <pubDate>Mon, 01 May 2017 02:48:21 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#26-Cory Stephens]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/zwyPFvMhbZIYAUAap8v0bcCwGfYhlYautNlXZYLD.mp3" length="45642560"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#25-Jacob Fasig]]>
                </title>
                <pubDate>Mon, 24 Apr 2017 02:36:55 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#25-Jacob Fasig]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#24-Nate Dodd and Jamie Free]]>
                </title>
                <pubDate>Mon, 17 Apr 2017 01:25:45 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#24-Nate Dodd and Jamie Free]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/25LbJ3GxSfILJCW99ekHkJ1yGJmL79SEfSmU1Vea.mp3" length="31383193"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#23-Back in the saddle again]]>
                </title>
                <pubDate>Sun, 09 Apr 2017 16:17:20 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#23-Back in the saddle again]]>
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                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/8IYvmyvRYAu2nZdMTCpqgzbe52JDw2167iVsNpfJ.mp3" length="36584519"
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                                <itunes:summary>
                    <![CDATA[]]>
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                                                                            <itunes:duration>00:50:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#22-Battle of the Barbells WOD release with Chris Martinez]]>
                </title>
                <pubDate>Mon, 17 Oct 2016 00:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#22-Battle of the Barbells WOD release with Chris Martinez]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/r5h16OOaeDo5DTNyEKip18UEaMuczRX8WGzCJmns.mp3" length="16557464"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#21-Jamie Free on Training athletes]]>
                </title>
                <pubDate>Mon, 05 Sep 2016 17:13:20 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                <description>
                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#21-Jamie Free on Training athletes]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#20-Greg Panora]]>
                </title>
                <pubDate>Mon, 29 Aug 2016 02:55:41 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#20-Greg Panora]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/H1MYHGYO42umEv0jHnnefRsvHfawedLngmU5D1cH.mp3" length="24636652"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#19-Sean Dickson]]>
                </title>
                <pubDate>Mon, 22 Aug 2016 02:32:18 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/19-sean-dickson-368df124396cd2</link>
                                <description>
                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#19-Sean Dickson]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/HRwB0YDTTdXuJEIqZ9UWv013IuAjArhhp9pnEFVw.mp3" length="48247488"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#18-Chris Martinez and Chuck Rumbley]]>
                </title>
                <pubDate>Mon, 15 Aug 2016 01:59:26 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#18-Chris Martinez and Chuck Rumbley]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/LuXLWUkebWvxhU0198sPAhc6Dv3GNc75HLt14wXg.mp3" length="29861648"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#17-Kelly Olcott]]>
                </title>
                <pubDate>Mon, 08 Aug 2016 03:26:33 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#17-Kelly Olcott]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/zzwDVA063TrmJbZN11ArjWsI268IWulhmPLj4O4J.mp3" length="27989216"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#16-Jamie Free and Jeremy Gossett: The speeding ticket story]]>
                </title>
                <pubDate>Mon, 01 Aug 2016 00:36:42 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#16-Jamie Free and Jeremy Gossett: The speeding ticket story]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/CzgrX50ixrKMNFjbgtp57pxEO2k7alYysoGM3QpL.mp3" length="34123987"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#15-Matt Boyd talking the CrossFit Games]]>
                </title>
                <pubDate>Mon, 25 Jul 2016 00:47:59 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#15-Matt Boyd talking the CrossFit Games]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/SwcyqGLZGf5O6xsEzRRAE5aKRD1c0oDZ5f8FHWm1.mp3" length="20190511"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#14-Jamie Free]]>
                </title>
                <pubDate>Mon, 18 Jul 2016 02:18:50 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#14-Jamie Free]]>
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                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/2kHcrCfmpJoPoNsY1GTt1JjAMJupsw1DFtyn02fo.mp3" length="32986537"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#13-Garage Round table with Mike Moore, Matt Robertson, and Caleb Bates]]>
                </title>
                <pubDate>Sun, 10 Jul 2016 22:42:48 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                    <link>https://barbellvoodoo.castos.com/episodes/13-garage-round-table-with-mike-moore-matt-robertson-and-caleb-bates-368df1650c5a74</link>
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                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#13-Garage Round table with Mike Moore, Matt Robertson, and Caleb Bates]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/jC69z7FV9YfDDdbAvmH1pJIoKzBCYR9m43h8GeCm.mp3" length="66364985"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:31:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#12-Eberle Funches-Part 2]]>
                </title>
                <pubDate>Mon, 04 Jul 2016 00:50:47 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/12-eberle-funches-part-2-368df16ee159f4</link>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#12-Eberle Funches-Part 2]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/D1JZiBJyl9aLso9oUsWWj1exj5Vn1hIkob3ZtT8T.mp3" length="32822009"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[#11-Eberle Funches-Part 1]]>
                </title>
                <pubDate>Sat, 25 Jun 2016 20:38:59 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/11-eberle-funches-part-1-368df17229f58e</link>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#11-Eberle Funches-Part 1]]>
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                                    <itunes:episode>11</itunes:episode>
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                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/9HzkTAEBBd92Glh30m5Rt51tyBjCwcy7bw18F8bU.mp3" length="39099220"
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:53:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#10-Matt Boyd]]>
                </title>
                <pubDate>Mon, 20 Jun 2016 03:25:19 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#10-Matt Boyd]]>
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                                    <itunes:episode>10</itunes:episode>
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                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/Z5cUNnNdjY4GsO4zUmlSrnxMNxUepZ1WjQ6T7Y0q.mp3" length="44003105"
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                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#9-Greg Boyd]]>
                </title>
                <pubDate>Mon, 13 Jun 2016 03:49:54 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/9-greg-boyd-368df1836457d6</link>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#9-Greg Boyd]]>
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                                    <itunes:episode>9</itunes:episode>
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                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
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                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#8-Lisa Lauve]]>
                </title>
                <pubDate>Mon, 06 Jun 2016 02:42:52 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/8-lisa-lauve-368df194703e2c</link>
                                <description>
                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#8-Lisa Lauve]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/7oVvQRsK2wPQaR7hAqt3M3LBTNapoNH2h4OscWLv.mp3" length="24297788"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#7-Matt Boyd]]>
                </title>
                <pubDate>Mon, 30 May 2016 01:56:13 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/7-matt-boyd-368df19ae55326</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/7-matt-boyd-368df19ae55326</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#7-Matt Boyd]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/media/" length=""
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#6-Jamie Free]]>
                </title>
                <pubDate>Mon, 23 May 2016 04:04:56 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/6-jamie-free-368df1a4264fa0</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/6-jamie-free-368df1a4264fa0</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#6-Jamie Free]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/henLqCFi2xAc7HlixcdCnhpgdvXPXWknaj8kPQny.mp3" length="29735855"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#5-Kevin Dyson]]>
                </title>
                <pubDate>Mon, 16 May 2016 01:44:20 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/5-kevin-dyson-368df1b906d0f6</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/5-kevin-dyson-368df1b906d0f6</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#5-Kevin Dyson]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/6pBLj9xKZpowggG0l3Mk0GyQwxuaoiVGyVKqlRc7.mp3" length="37564799"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#4-Matt Boyd]]>
                </title>
                <pubDate>Sat, 07 May 2016 14:09:54 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
                    https://barbellvoodoo.castos.com/podcasts/27873/episodes/4-matt-boyd-368df1c5649fbe</guid>
                                    <link>https://barbellvoodoo.castos.com/episodes/4-matt-boyd-368df1c5649fbe</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#4-Matt Boyd]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/PUftTgnjKGEXzVulbbbUs1o3T2Z1P5d0IdxxoqlU.mp3" length="36335009"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#3-Jamie Free]]>
                </title>
                <pubDate>Mon, 02 May 2016 03:00:00 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
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                                    <link>https://barbellvoodoo.castos.com/episodes/3-jamie-free-368df1d1ad5a78</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[#3-Jamie Free]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
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                <title>
                    <![CDATA[Episode 2]]>
                </title>
                <pubDate>Mon, 25 Apr 2016 00:46:17 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://barbellvoodoo.castos.com/episodes/episode-2-368df1d2148130</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
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                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2]]>
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                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/60d5656cf03248-33125857/KNaheA6EctnNuXBvWlkfI34I2Bzi5orJrCJyv299.mp3" length="20998593"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1]]>
                </title>
                <pubDate>Mon, 18 Apr 2016 00:22:09 +0000</pubDate>
                <dc:creator>Jacob Fasig</dc:creator>
                <guid isPermaLink="true">
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                                            <![CDATA[]]>
                                    </description>
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                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 1]]>
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                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
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                    <![CDATA[]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:21:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Jacob Fasig]]>
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