Spill the Tea: The Secrets of High Achieving Teens Castos https://the-overlake-podcast.castos.com Spill the Tea is high achieving teens sharing about their lives, their dreams, and all that goes into success! Listen to student, Virginia Lee, guide a conversation with teenaged students, high school alumni and experts about varied topics that affect high achieving teens and their families. Want to know more about stress in teens in schools where the average SAT score is 1500? How did they get that lead in the school play, and now that they have it- what is it like? What about why your teen is up to 1am every night? How about a lesson in how to text like a teenager? How did they get into that super elite school? Most Episodes are packed with student voices, information from experts and are less than one hour. If you are a teen, going to be a teen, or parents of a teen, no doubt there is something for you too. Join us! Thu, 27 Mar 2025 04:10:53 +0000 en © 2024 https://episodes.castos.com/66e2132bf3e643-66614214/images/podcast/covers/c1a-3wnv2-z39pxo5qb5k2-at0v51.png Spill the Tea: The Secrets of High Achieving Teens https://the-overlake-podcast.castos.com Spill the Tea is high achieving teens sharing about their lives, their dreams, and all that goes into success! Listen to student, Virginia Lee, guide a conversation with teenaged students, high school alumni and experts about varied topics that affect high achieving teens and their families. Want to know more about stress in teens in schools where the average SAT score is 1500? How did they get that lead in the school play, and now that they have it- what is it like? What about why your teen is up to 1am every night? How about a lesson in how to text like a teenager? How did they get into that super elite school? Most Episodes are packed with student voices, information from experts and are less than one hour. If you are a teen, going to be a teen, or parents of a teen, no doubt there is something for you too. Join us! Virginia Lee episodic Spill the Tea is high achieving teens sharing about their lives, their dreams, and all that goes into success! Listen to student, Virginia Lee, guide a conversation with teenaged students, high school alumni and experts about varied topics that affect high achieving teens and their families. Want to know more about stress in teens in schools where the average SAT score is 1500? How did they get that lead in the school play, and now that they have it- what is it like? What about why your teen is up to 1am every night? How about a lesson in how to text like a teenager? How did they get into that super elite school? Most Episodes are packed with student voices, information from experts and are less than one hour. If you are a teen, going to be a teen, or parents of a teen, no doubt there is something for you too. Join us! Melissa Lee md_lee@hotmail.com false https://feeds.castos.com/oznqj yes <![CDATA[Text like a Teenager- March 2025]]> Thu, 27 Mar 2025 04:10:53 +0000 Virginia Lee https://permalink.castos.com/podcast/61973/episode/2000753 https://the-overlake-podcast.castos.com/episodes/text-like-a-teenager-march-2025 You’ve probably seen it. The abbreviations, the emojis, the endless use of 'LOL'... and the tricky navigation of every unwritten rule when texting. Well, today, we’re going to map out this mess. Whether you’re trying to keep up with your kids, connect with a younger audience, or just want to know what all those slang words mean, we’ve got you covered.

]]> full 4 1 false You’ve probably seen it. The abbreviations, the emojis, the endless use of 'LOL'... and the tricky navigation of every unwritten rule when texting. Well, today, we’re going to map out this mess. Whether you’re trying to keep up with your kids, connect with a younger audience, or just want to know what all those slang words mean, we’ve got you covered.

]]> 00:26:31 <![CDATA[Sleep Secrets: How High Achievers have learned to harness the power of Sleep]]> Sun, 15 Dec 2024 10:10:00 +0000 Virginia Lee https://permalink.castos.com/podcast/61973/episode/1920209 https://the-overlake-podcast.castos.com/episodes/sleep-secrets-how-high-achievers-have-learned-to-harness-the-power-of-sleep  Every one of us needs sleep.  But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that they have learned how to use sleep to bring their A game.  Not only do they get enough hours at night, but they have learned the science of sleep to manipulate their bodies into peak performance.  In this episode we are going to dive into this science - plus detail how a teenage brain is different and what that means for a successful day.  So you too can understand how your sleep brain works to get the most out of 24hours.  Like JLo says- “Sleep is my weapon”.  So lets learn how to wield it!

Expert

Dr. Maida Chen MD, Seattle Childrens Hospital and Professor University of Washington, Seattle

Content

0:00-2:40 Intro to sleep and sleep deprivation

3:40-9:50 What regulates our sleep. Details of Circadian Rhythm, Sleep pressure, and melatonin

09:50-14:00 First Hack: Learn Science of Circadian Alertness and how the teen brain is different than adults

14:03-21:48 Screens and device influence on sleep and the 3 Hooks of Devices

21:48-23:30 Peak Alertness and peak peformance

23:30-29:20 Second Hack: Power of the Nap, Science of stages of sleep including REM

29:24-34:00 Third Hack: Caffeine!  Doses and best timing of this drug

34:03-end: Fourth Hack: Effective Sleep Hygiene to get you a good night's sleep. 

 

Studies

National Sleep Foundation, 2006

Owens et al. Pediatrics 2008

Meldrum et al. Preventative Medicine 2014

Australian Traffic Foundation

Dunster et al. Sci Adv 2018

Milewski et al. J Paed Ortho 2014

Posner et al. Sleep 2010

Carskadon et al. Sleep 2011

Chee et al. J Sleep Res 2017

Chee et al. Sleep 2016

]]> full 3 1 false  Every one of us needs sleep.  But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that they have learned how to use sleep to bring their A game.  Not only do they get enough hours at night, but they have learned the science of sleep to manipulate their bodies into peak performance.  In this episode we are going to dive into this science - plus detail how a teenage brain is different and what that means for a successful day.  So you too can understand how your sleep brain works to get the most out of 24hours.  Like JLo says- “Sleep is my weapon”.  So lets learn how to wield it!

Expert

Dr. Maida Chen MD, Seattle Childrens Hospital and Professor University of Washington, Seattle

Content

0:00-2:40 Intro to sleep and sleep deprivation

3:40-9:50 What regulates our sleep. Details of Circadian Rhythm, Sleep pressure, and melatonin

09:50-14:00 First Hack: Learn Science of Circadian Alertness and how the teen brain is different than adults

14:03-21:48 Screens and device influence on sleep and the 3 Hooks of Devices

21:48-23:30 Peak Alertness and peak peformance

23:30-29:20 Second Hack: Power of the Nap, Science of stages of sleep including REM

29:24-34:00 Third Hack: Caffeine!  Doses and best timing of this drug

34:03-end: Fourth Hack: Effective Sleep Hygiene to get you a good night's sleep. 

 

Studies

National Sleep Foundation, 2006

Owens et al. Pediatrics 2008

Meldrum et al. Preventative Medicine 2014

Australian Traffic Foundation

Dunster et al. Sci Adv 2018

Milewski et al. J Paed Ortho 2014

Posner et al. Sleep 2010

Carskadon et al. Sleep 2011

Chee et al. J Sleep Res 2017

Chee et al. Sleep 2016

]]> 00:40:23 <![CDATA[Next Level Hair]]> Wed, 27 Nov 2024 09:07:00 +0000 Virginia Lee https://permalink.castos.com/podcast/61973/episode/1895220 https://the-overlake-podcast.castos.com/episodes/achieving-great-hair What do Patrick Mahomes Jennifer Aniston and Princess Leia all have in common? Iconic hair! Hair can be what someone first notices about you or how you're remembered or what brings that positive vibe on a good hair day. In this 20 minute episode we're going to untangle the secrets of hair, because high achieving teens have busy schedules, they're pulled in all sorts of directions like into the pool or on the lacrosse field with the suit at prom or on the ski mountain each of these activities demanding their own style so how do we make doing hair as simple as strands on our head.

 

Expert: Andrea Keene of Selenite Studio, Sammamish WA

Franbourg et al. J Am Acad Dermatol 2003;48:S115-9.

]]> full 2 1 false What do Patrick Mahomes Jennifer Aniston and Princess Leia all have in common? Iconic hair! Hair can be what someone first notices about you or how you're remembered or what brings that positive vibe on a good hair day. In this 20 minute episode we're going to untangle the secrets of hair, because high achieving teens have busy schedules, they're pulled in all sorts of directions like into the pool or on the lacrosse field with the suit at prom or on the ski mountain each of these activities demanding their own style so how do we make doing hair as simple as strands on our head.

 

Expert: Andrea Keene of Selenite Studio, Sammamish WA

Franbourg et al. J Am Acad Dermatol 2003;48:S115-9.

]]> 00:24:46 <![CDATA[Teen Stress in High Pressure Environments]]> Sun, 29 Sep 2024 14:59:14 +0000 Virginia Lee https://permalink.castos.com/podcast/61973/episode/1846983 https://the-overlake-podcast.castos.com/episodes/teen-stress-in-high-pressure-environments Do you play a sport at the club level? Play an instrument in a youth orchestra? Is your schedule filled with AP, or honors, or IB level classes, or are you just surrounded by people doing all of this? Maybe you’re a parent of one of these kids? If so, then stick with us, because in today’s episode we are going to tackle the topic of teen stress within high pressure environments. We are going to hear straight from teens what is really at the heart of their stress, not what we think it might be. Then we will hear from an expert clinical phycologist who will bring this all together and give us some tips and tricks that anyone can use to keep our emotions from pulling us under. And for our parents listening, we have some specific tips for you. Let’s start at the beginning.

]]> full 1 1 false Do you play a sport at the club level? Play an instrument in a youth orchestra? Is your schedule filled with AP, or honors, or IB level classes, or are you just surrounded by people doing all of this? Maybe you’re a parent of one of these kids? If so, then stick with us, because in today’s episode we are going to tackle the topic of teen stress within high pressure environments. We are going to hear straight from teens what is really at the heart of their stress, not what we think it might be. Then we will hear from an expert clinical phycologist who will bring this all together and give us some tips and tricks that anyone can use to keep our emotions from pulling us under. And for our parents listening, we have some specific tips for you. Let’s start at the beginning.

]]> 00:51:23