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        <title>Nothing to it but to do It! - From You Can Do It Life Coaching</title>
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        <description>Welcome to the ultimate source of inspiration and empowerment - the &quot;You Can Do It Life Coaching&quot; Motivation Coaching Podcast! Get ready to fuel your drive, ignite your passion, and conquer any challenge that comes your way. Your expert coach is here to unravel the secrets of success while infusing each episode with a sprinkle of wit and humor. Dive into captivating stories of triumph, unravel the psychology of motivation, and uncover practical tips to unlock your full potential. Whether you&#039;re striving for personal growth, career excellence, or just a daily dose of positivity, this podcast will be your go-to companion. Join us on this uplifting journey as we navigate life&#039;s twists and turns, reminding you every step of the way - Yes, you can do it!</description>
        <lastBuildDate>Sun, 11 Jan 2026 18:56:46 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2023</copyright>
        
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                <title>Nothing to it but to do It! - From You Can Do It Life Coaching</title>
                <link>https://nothing-to-it-but-to-do-it---from-you-can-do-it-life-coaching.castos.com</link>
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                <itunes:subtitle>Welcome to the ultimate source of inspiration and empowerment - the &quot;You Can Do It Life Coaching&quot; Motivation Coaching Podcast! Get ready to fuel your drive, ignite your passion, and conquer any challenge that comes your way. Your expert coach is here to unravel the secrets of success while infusing each episode with a sprinkle of wit and humor. Dive into captivating stories of triumph, unravel the psychology of motivation, and uncover practical tips to unlock your full potential. Whether you&#039;re striving for personal growth, career excellence, or just a daily dose of positivity, this podcast will be your go-to companion. Join us on this uplifting journey as we navigate life&#039;s twists and turns, reminding you every step of the way - Yes, you can do it!</itunes:subtitle>
        <itunes:author>Paul Steen</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Welcome to the ultimate source of inspiration and empowerment - the &quot;You Can Do It Life Coaching&quot; Motivation Coaching Podcast! Get ready to fuel your drive, ignite your passion, and conquer any challenge that comes your way. Your expert coach is here to unravel the secrets of success while infusing each episode with a sprinkle of wit and humor. Dive into captivating stories of triumph, unravel the psychology of motivation, and uncover practical tips to unlock your full potential. Whether you&#039;re striving for personal growth, career excellence, or just a daily dose of positivity, this podcast will be your go-to companion. Join us on this uplifting journey as we navigate life&#039;s twists and turns, reminding you every step of the way - Yes, you can do it!</itunes:summary>
        <itunes:owner>
            <itunes:name>Paul Steen</itunes:name>
            <itunes:email>pauls@PhoenixRevelationsLifeCoachingSupport.com</itunes:email>
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                                    <itunes:category text="Education">
                                            <itunes:category text="Self-Improvement" />
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                                    <item>
                <title>
                    <![CDATA[Ep-31- Imagination for the Cause not the Pause-(Nothing to it But to Do It- You Can Do it Life Coaching)]]>
                </title>
                <pubDate>Sun, 11 Jan 2026 18:56:46 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
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                    https://permalink.castos.com/podcast/55161/episode/2319646</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-31-imagination-for-the-cause-not-the-pause-nothing-to-it-but-to-do-it-you-can-do-it-life-coach</link>
                                <description>
                                            <![CDATA[<p>Imagination is a double-edged sword—a superpower humming beneath our everyday thoughts. What if every fearful scenario your mind conjures, every worst-case spiral, were proof of your brain’s untapped creative force? If you can cause your heart to race with worry, you can just as fiercely spark it with hope. “Imagination for the Cause, Not the Pause” is your invitation to flip the mental script: to recognize that the same vivid inner world that stokes anxiety can ignite astonishing possibilities. Harness your thoughts not as obstacles, but as fuel for bold success. Let’s turn the tide—one imagined triumph at a time.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Imagination is a double-edged sword—a superpower humming beneath our everyday thoughts. What if every fearful scenario your mind conjures, every worst-case spiral, were proof of your brain’s untapped creative force? If you can cause your heart to race with worry, you can just as fiercely spark it with hope. “Imagination for the Cause, Not the Pause” is your invitation to flip the mental script: to recognize that the same vivid inner world that stokes anxiety can ignite astonishing possibilities. Harness your thoughts not as obstacles, but as fuel for bold success. Let’s turn the tide—one imagined triumph at a time.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-31- Imagination for the Cause not the Pause-(Nothing to it But to Do It- You Can Do it Life Coaching)]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>Imagination is a double-edged sword—a superpower humming beneath our everyday thoughts. What if every fearful scenario your mind conjures, every worst-case spiral, were proof of your brain’s untapped creative force? If you can cause your heart to race with worry, you can just as fiercely spark it with hope. “Imagination for the Cause, Not the Pause” is your invitation to flip the mental script: to recognize that the same vivid inner world that stokes anxiety can ignite astonishing possibilities. Harness your thoughts not as obstacles, but as fuel for bold success. Let’s turn the tide—one imagined triumph at a time.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/2319646/c1e-zwxpqt7qk50cn29gr-0v9korn0fwg3-qrhlu6.mp3" length="8691042"
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                                <itunes:summary>
                    <![CDATA[Imagination is a double-edged sword—a superpower humming beneath our everyday thoughts. What if every fearful scenario your mind conjures, every worst-case spiral, were proof of your brain’s untapped creative force? If you can cause your heart to race with worry, you can just as fiercely spark it with hope. “Imagination for the Cause, Not the Pause” is your invitation to flip the mental script: to recognize that the same vivid inner world that stokes anxiety can ignite astonishing possibilities. Harness your thoughts not as obstacles, but as fuel for bold success. Let’s turn the tide—one imagined triumph at a time.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/2319646/c1a-4rzmw-pkwj80qnfq2w-lmtiya.png"></itunes:image>
                                                                            <itunes:duration>00:06:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep- 30- "Rewriting Destiny: Breaking Free from Inherited Trauma and Unlocking the Power to Create Yourself" (You Can Do it Life coaching)]]>
                </title>
                <pubDate>Sun, 11 Jan 2026 18:16:48 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/2319612</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-30-rewriting-destiny-breaking-free-from-inherited-trauma-and-unlocking-the-power-to-create-yo</link>
                                <description>
                                            <![CDATA[<p>Certain stresses and internal traumas are handed down to us through epigenetics. However, we have the power to create ourselves and refuse to be victims of our DNA or past traumas. This speech outlines strategic ways to recognize these inherited patterns, conquer the limitations of our DNA, and unlock the potential to shape our own identities.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Certain stresses and internal traumas are handed down to us through epigenetics. However, we have the power to create ourselves and refuse to be victims of our DNA or past traumas. This speech outlines strategic ways to recognize these inherited patterns, conquer the limitations of our DNA, and unlock the potential to shape our own identities.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep- 30- "Rewriting Destiny: Breaking Free from Inherited Trauma and Unlocking the Power to Create Yourself" (You Can Do it Life coaching)]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Certain stresses and internal traumas are handed down to us through epigenetics. However, we have the power to create ourselves and refuse to be victims of our DNA or past traumas. This speech outlines strategic ways to recognize these inherited patterns, conquer the limitations of our DNA, and unlock the potential to shape our own identities.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/2319612/c1e-8g5o3so56kns4vmvd-8d09dm59inn1-hnjv87.mp3" length="9246869"
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                                <itunes:summary>
                    <![CDATA[Certain stresses and internal traumas are handed down to us through epigenetics. However, we have the power to create ourselves and refuse to be victims of our DNA or past traumas. This speech outlines strategic ways to recognize these inherited patterns, conquer the limitations of our DNA, and unlock the potential to shape our own identities.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/2319612/c1a-4rzmw-pkwj83q2h3x8-huddkc.png"></itunes:image>
                                                                            <itunes:duration>00:06:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-29- The Power of Empathy: Creating Meaningful Connections (You Can Do it Life Coaching-Nothing to it But to Do It)]]>
                </title>
                <pubDate>Sat, 03 Jan 2026 16:04:50 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/2311652</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-29-the-power-of-empathy-creating-meaningful-connections-you-can-do-it-life-coaching-nothing-to</link>
                                <description>
                                            <![CDATA[<p>Our society often celebrates independence and self-reliance, but we sometimes overlook the quiet force that binds us: empathy. “The Power of Empathy: Creating Meaningful Connections” invites us to look beyond our own experiences and step into the shoes of others. True transformation and growth begin when we recognize that understanding and compassion are not weaknesses, but strengths—ones that can bridge divides, heal wounds, and inspire lasting change. As you embark on this episode, consider: What if the greatest achievements in life aren’t measured by what we do alone, but by the connections we forge through empathy?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Our society often celebrates independence and self-reliance, but we sometimes overlook the quiet force that binds us: empathy. “The Power of Empathy: Creating Meaningful Connections” invites us to look beyond our own experiences and step into the shoes of others. True transformation and growth begin when we recognize that understanding and compassion are not weaknesses, but strengths—ones that can bridge divides, heal wounds, and inspire lasting change. As you embark on this episode, consider: What if the greatest achievements in life aren’t measured by what we do alone, but by the connections we forge through empathy?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-29- The Power of Empathy: Creating Meaningful Connections (You Can Do it Life Coaching-Nothing to it But to Do It)]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Our society often celebrates independence and self-reliance, but we sometimes overlook the quiet force that binds us: empathy. “The Power of Empathy: Creating Meaningful Connections” invites us to look beyond our own experiences and step into the shoes of others. True transformation and growth begin when we recognize that understanding and compassion are not weaknesses, but strengths—ones that can bridge divides, heal wounds, and inspire lasting change. As you embark on this episode, consider: What if the greatest achievements in life aren’t measured by what we do alone, but by the connections we forge through empathy?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/2311652/c1e-gvo9mamq3mks05m58-mkw8gpzkc116-y1n4jc.mp3" length="11876887"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Our society often celebrates independence and self-reliance, but we sometimes overlook the quiet force that binds us: empathy. “The Power of Empathy: Creating Meaningful Connections” invites us to look beyond our own experiences and step into the shoes of others. True transformation and growth begin when we recognize that understanding and compassion are not weaknesses, but strengths—ones that can bridge divides, heal wounds, and inspire lasting change. As you embark on this episode, consider: What if the greatest achievements in life aren’t measured by what we do alone, but by the connections we forge through empathy?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/2311652/c1a-4rzmw-pkvdwx7ks8qg-vmcxqg.png"></itunes:image>
                                                                            <itunes:duration>00:08:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-28- (If you don't think you can, you won't even try) You can do it life coaching.]]>
                </title>
                <pubDate>Tue, 25 Jun 2024 20:02:13 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1771830</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-28-if-you-dont-think-you-can-you-wont-even-try-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Do you need more motivation when facing daily tasks, aspirations, goals, or dreams? Have you ever accused yourself of being lazy or a procrastinator? You may even think you have low self-esteem.<br />However, you may be wrong on all accounts. The simple answer may be "right under your nose." This podcast may be the best solution you have ever known.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you need more motivation when facing daily tasks, aspirations, goals, or dreams? Have you ever accused yourself of being lazy or a procrastinator? You may even think you have low self-esteem.However, you may be wrong on all accounts. The simple answer may be "right under your nose." This podcast may be the best solution you have ever known.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-28- (If you don't think you can, you won't even try) You can do it life coaching.]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you need more motivation when facing daily tasks, aspirations, goals, or dreams? Have you ever accused yourself of being lazy or a procrastinator? You may even think you have low self-esteem.<br />However, you may be wrong on all accounts. The simple answer may be "right under your nose." This podcast may be the best solution you have ever known.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1771830/c1e-przvqb5m981i4nz9q-okj7mdk1h5wv-q2bas3.mp3" length="10970293"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you need more motivation when facing daily tasks, aspirations, goals, or dreams? Have you ever accused yourself of being lazy or a procrastinator? You may even think you have low self-esteem.However, you may be wrong on all accounts. The simple answer may be "right under your nose." This podcast may be the best solution you have ever known.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1771830/c1a-4rzmw-924kw081sj3w-6kp6wk.png"></itunes:image>
                                                                            <itunes:duration>00:07:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-27- Is Food Hurting Your Motivation? (You Can Do It Life Coaching.)]]>
                </title>
                <pubDate>Fri, 03 May 2024 20:02:26 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1733331</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-27-is-food-hurting-your-motivation-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p><span>Food has many functions in our lives. The way our bodies react to our food intake can be harmful or helpful—and sometimes both. But did you know that food intake can adversely affect your motivation? This episode will reveal ways to increase your motivation. Enjoy!</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Food has many functions in our lives. The way our bodies react to our food intake can be harmful or helpful—and sometimes both. But did you know that food intake can adversely affect your motivation? This episode will reveal ways to increase your motivation. Enjoy!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-27- Is Food Hurting Your Motivation? (You Can Do It Life Coaching.)]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Food has many functions in our lives. The way our bodies react to our food intake can be harmful or helpful—and sometimes both. But did you know that food intake can adversely affect your motivation? This episode will reveal ways to increase your motivation. Enjoy!</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1733331/c1e-91739unn6dqu0kpk2-60k07nxdi10z-acnrkd.mp3" length="11810637"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Food has many functions in our lives. The way our bodies react to our food intake can be harmful or helpful—and sometimes both. But did you know that food intake can adversely affect your motivation? This episode will reveal ways to increase your motivation. Enjoy!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1733331/c1a-4rzmw-5r5r0m9gup7w-8bfgav.png"></itunes:image>
                                                                            <itunes:duration>00:08:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-26-(No Man's an Island) You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Thu, 25 Apr 2024 18:24:35 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1728303</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-26-no-mans-an-island-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p><span>No one can be successful alone. It doesn't matter what clothes we wear, what food we eat, or how we survive in everyday life. This episode explores the tools to embrace your incredible individuality while embracing the power of an excellent individual or group relationship. </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[No one can be successful alone. It doesn't matter what clothes we wear, what food we eat, or how we survive in everyday life. This episode explores the tools to embrace your incredible individuality while embracing the power of an excellent individual or group relationship. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-26-(No Man's an Island) You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>No one can be successful alone. It doesn't matter what clothes we wear, what food we eat, or how we survive in everyday life. This episode explores the tools to embrace your incredible individuality while embracing the power of an excellent individual or group relationship. </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1728303/c1e-232mwc88rx6h5919p-mq8g5op8ud44-7xarmo.mp3" length="13199371"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[No one can be successful alone. It doesn't matter what clothes we wear, what food we eat, or how we survive in everyday life. This episode explores the tools to embrace your incredible individuality while embracing the power of an excellent individual or group relationship. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1728303/c1a-4rzmw-zo54owpjh892-f4ipcf.png"></itunes:image>
                                                                            <itunes:duration>00:09:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-26- Motivation-(Making Your Dot the end Result.) You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Fri, 19 Apr 2024 21:07:16 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1724736</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-28-motivation-making-your-dot-the-end-result-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p><span>Why do we miss our dreams and opportunities? The answers may surprise you. This episode will effectively increase your odds of success in whatever you want by creating and being empowered by "Your Dot."</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Why do we miss our dreams and opportunities? The answers may surprise you. This episode will effectively increase your odds of success in whatever you want by creating and being empowered by "Your Dot."]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-26- Motivation-(Making Your Dot the end Result.) You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Why do we miss our dreams and opportunities? The answers may surprise you. This episode will effectively increase your odds of success in whatever you want by creating and being empowered by "Your Dot."</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1724736/c1e-jvrnzaq2z8wu0o763-2og41oz6angr-qd8zfm.mp3" length="10135079"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Why do we miss our dreams and opportunities? The answers may surprise you. This episode will effectively increase your odds of success in whatever you want by creating and being empowered by "Your Dot."]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1724736/c1a-4rzmw-zo5k7ojxb3pd-wfvwnl.png"></itunes:image>
                                                                            <itunes:duration>00:07:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-24- (Do You Want More Faith in Yourself?) You Can Do It life coaching]]>
                </title>
                <pubDate>Mon, 01 Apr 2024 21:19:56 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1710365</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-24-do-you-want-more-faith-in-yourself-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>There is nothing more important than faith in oneself!</p>
<p>Does your faith in yourself thoroughly empower you?</p>
<p>No one can do a great job or start with the intent of doing a great job without unshakable belief in themselves.</p>
<p>In the episode, we will explore the benefits and ways to a greater belief in whatever we choose to pursue.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There is nothing more important than faith in oneself!
Does your faith in yourself thoroughly empower you?
No one can do a great job or start with the intent of doing a great job without unshakable belief in themselves.
In the episode, we will explore the benefits and ways to a greater belief in whatever we choose to pursue.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-24- (Do You Want More Faith in Yourself?) You Can Do It life coaching]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>There is nothing more important than faith in oneself!</p>
<p>Does your faith in yourself thoroughly empower you?</p>
<p>No one can do a great job or start with the intent of doing a great job without unshakable belief in themselves.</p>
<p>In the episode, we will explore the benefits and ways to a greater belief in whatever we choose to pursue.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1710365/c1e-4rzmwb40oj4s90163-k5m2v786cj4r-pq9cqt.mp3" length="14426287"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There is nothing more important than faith in oneself!
Does your faith in yourself thoroughly empower you?
No one can do a great job or start with the intent of doing a great job without unshakable belief in themselves.
In the episode, we will explore the benefits and ways to a greater belief in whatever we choose to pursue.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1710365/c1a-4rzmw-33zkdnjdug8j-fjirmf.png"></itunes:image>
                                                                            <itunes:duration>00:10:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-23-(Habit tracking for success.) You can do it Life Coaching.]]>
                </title>
                <pubDate>Thu, 14 Mar 2024 17:52:30 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1688668</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-23-habit-tracking-for-success-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Do you ever have enough time to do what you need to? When you do, are you satisfied with the results? If you answered no or are unsure, this episode is Tailor-made for you. We will explore more than just the problems. We will create solutions.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you ever have enough time to do what you need to? When you do, are you satisfied with the results? If you answered no or are unsure, this episode is Tailor-made for you. We will explore more than just the problems. We will create solutions.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-23-(Habit tracking for success.) You can do it Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you ever have enough time to do what you need to? When you do, are you satisfied with the results? If you answered no or are unsure, this episode is Tailor-made for you. We will explore more than just the problems. We will create solutions.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1688668/c1e-rnvpqsjnm0zsnxpx7-nj9866q6t915-ur13iv.mp3" length="19640773"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you ever have enough time to do what you need to? When you do, are you satisfied with the results? If you answered no or are unsure, this episode is Tailor-made for you. We will explore more than just the problems. We will create solutions.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1688668/c1a-4rzmw-nj98d2owf94m-jeseg2.png"></itunes:image>
                                                                            <itunes:duration>00:13:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-22-(One Step at a Time) Motivational-  You Can Do It Life Coaching]]>
                </title>
                <pubDate>Sun, 10 Mar 2024 15:33:46 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1683861</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-22-one-step-at-a-time-motivational-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Are you three feet away from your gold mine? What if your next step would start a new and more terrific way of life? Or are you one step away from victory? You won't know if you quit. Never Quit.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you three feet away from your gold mine? What if your next step would start a new and more terrific way of life? Or are you one step away from victory? You won't know if you quit. Never Quit.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-22-(One Step at a Time) Motivational-  You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you three feet away from your gold mine? What if your next step would start a new and more terrific way of life? Or are you one step away from victory? You won't know if you quit. Never Quit.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1683861/c1e-232mwc892k3h591dg-dd7gdz5vf3z-tmjrjk.mp3" length="13340324"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you three feet away from your gold mine? What if your next step would start a new and more terrific way of life? Or are you one step away from victory? You won't know if you quit. Never Quit.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1683861/c1a-4rzmw-60p20ow7bnv-tgfydd.png"></itunes:image>
                                                                            <itunes:duration>00:09:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-21-Motive(It's Never too late or Early) You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Sat, 24 Feb 2024 18:11:27 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1670217</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-21-motiveits-never-too-late-or-early-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Are you focusing on the problem or a solution? Sometimes, we quit before we start. Sometimes, our negative self-talk can kill our dreams. This episode will help you recognize and defeat your inner critic. Defeating our negative self-talk is the key to success. It's never too early or too late to do the right thing.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you focusing on the problem or a solution? Sometimes, we quit before we start. Sometimes, our negative self-talk can kill our dreams. This episode will help you recognize and defeat your inner critic. Defeating our negative self-talk is the key to success. It's never too early or too late to do the right thing.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-21-Motive(It's Never too late or Early) You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you focusing on the problem or a solution? Sometimes, we quit before we start. Sometimes, our negative self-talk can kill our dreams. This episode will help you recognize and defeat your inner critic. Defeating our negative self-talk is the key to success. It's never too early or too late to do the right thing.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1670217/c1e-zwxpqtmwkndhn292q-5rvn66wqtod6-lzr1wq.mp3" length="10155779"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you focusing on the problem or a solution? Sometimes, we quit before we start. Sometimes, our negative self-talk can kill our dreams. This episode will help you recognize and defeat your inner critic. Defeating our negative self-talk is the key to success. It's never too early or too late to do the right thing.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1670217/c1a-4rzmw-332r66w4i02r-8myq9h.png"></itunes:image>
                                                                            <itunes:duration>00:07:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-20-(Motivational -Embracing Change: Thriving in Times of Transformation) You Can Do It Life Coaching]]>
                </title>
                <pubDate>Fri, 09 Feb 2024 05:19:55 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1658080</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-20-motivational-embracing-change-thriving-in-times-of-transformation-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Do you feel big changes are coming? Are you ready? What kind of life are you working towards? Are you wishing and wanting or planning and doing? Are you making a difference with only you in mind? Or are you trying to be part of a better sustainable world?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you feel big changes are coming? Are you ready? What kind of life are you working towards? Are you wishing and wanting or planning and doing? Are you making a difference with only you in mind? Or are you trying to be part of a better sustainable world?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-20-(Motivational -Embracing Change: Thriving in Times of Transformation) You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you feel big changes are coming? Are you ready? What kind of life are you working towards? Are you wishing and wanting or planning and doing? Are you making a difference with only you in mind? Or are you trying to be part of a better sustainable world?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1658080/c1e-8g5o3sx5jwdb4vmgx-rom9mpdkikjv-morzt2.mp3" length="13609499"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you feel big changes are coming? Are you ready? What kind of life are you working towards? Are you wishing and wanting or planning and doing? Are you making a difference with only you in mind? Or are you trying to be part of a better sustainable world?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1658080/c1a-4rzmw-mq3oknn5fq9q-4nrr47.png"></itunes:image>
                                                                            <itunes:duration>00:09:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-19- (Igniting Your Passion: Cultivating a Life Filled with Purpose and Fulfillment) You Can Do It Life Coaching]]>
                </title>
                <pubDate>Sat, 27 Jan 2024 04:33:45 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1643210</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-19-igniting-your-passion-cultivating-a-life-filled-with-purpose-and-fulfillment-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>We can conquer any obstacle when fueled by passion. A mountain becomes a mole-hill when we drive our desires with passion. In this episode, we will explore the pathways to happiness and contentment by discovering and pursuing our inner and unknown desires. And discover our infinite fuel for success, called passion.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We can conquer any obstacle when fueled by passion. A mountain becomes a mole-hill when we drive our desires with passion. In this episode, we will explore the pathways to happiness and contentment by discovering and pursuing our inner and unknown desires. And discover our infinite fuel for success, called passion.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ep-19- (Igniting Your Passion: Cultivating a Life Filled with Purpose and Fulfillment) You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We can conquer any obstacle when fueled by passion. A mountain becomes a mole-hill when we drive our desires with passion. In this episode, we will explore the pathways to happiness and contentment by discovering and pursuing our inner and unknown desires. And discover our infinite fuel for success, called passion.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1643210/c1e-508dwsk248zbnk7jp-qxnpvqp1h40-je0kdd.mp3" length="16953727"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We can conquer any obstacle when fueled by passion. A mountain becomes a mole-hill when we drive our desires with passion. In this episode, we will explore the pathways to happiness and contentment by discovering and pursuing our inner and unknown desires. And discover our infinite fuel for success, called passion.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1643210/c1a-4rzmw-4984gp78t3vj-2r3ojo.png"></itunes:image>
                                                                            <itunes:duration>00:11:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-18- (Overcoming Obstacles: Turning Challenges into Opportunities) You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Mon, 22 Jan 2024 15:15:08 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1639465</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-18-overcoming-obstacles-turning-challenges-into-opportunities-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Imagine a wall between you and where you need to go. Once this wall confronts you, you have choices. Do you fall into a helpless state of self-pity, become angry, assign blame, or find a way to get past it? In this podcast, we find a way to the other side and explore and embrace the advantages of getting to the other side.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Imagine a wall between you and where you need to go. Once this wall confronts you, you have choices. Do you fall into a helpless state of self-pity, become angry, assign blame, or find a way to get past it? In this podcast, we find a way to the other side and explore and embrace the advantages of getting to the other side.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-18- (Overcoming Obstacles: Turning Challenges into Opportunities) You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Imagine a wall between you and where you need to go. Once this wall confronts you, you have choices. Do you fall into a helpless state of self-pity, become angry, assign blame, or find a way to get past it? In this podcast, we find a way to the other side and explore and embrace the advantages of getting to the other side.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1639465/c1e-n3gvqc3nxz9io0k37-zo74pk0xs326-p7ysle.mp3" length="17064895"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Imagine a wall between you and where you need to go. Once this wall confronts you, you have choices. Do you fall into a helpless state of self-pity, become angry, assign blame, or find a way to get past it? In this podcast, we find a way to the other side and explore and embrace the advantages of getting to the other side.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1639465/c1a-4rzmw-dd7xw585f3wr-jnheuh.png"></itunes:image>
                                                                            <itunes:duration>00:11:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-17- Unleashing Your Inner Potential: Ignite Your Passion and Purpose. (You can do it)]]>
                </title>
                <pubDate>Tue, 16 Jan 2024 01:29:09 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1635138</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-17-unleashing-your-inner-potential-ignite-your-passion-and-purpose-you-can-do-it</link>
                                <description>
                                            <![CDATA[<p>You know you can be more, right? You know you have not reached the best version of you. It's time to break out and breathe life into the person you have been waiting to be. This episode just might be what the "doctor ordered." Join us!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You know you can be more, right? You know you have not reached the best version of you. It's time to break out and breathe life into the person you have been waiting to be. This episode just might be what the "doctor ordered." Join us!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-17- Unleashing Your Inner Potential: Ignite Your Passion and Purpose. (You can do it)]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You know you can be more, right? You know you have not reached the best version of you. It's time to break out and breathe life into the person you have been waiting to be. This episode just might be what the "doctor ordered." Join us!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1635138/c1e-zwxpqt80766in2929-mq3jqgx7bj47-eupne4.mp3" length="14555281"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You know you can be more, right? You know you have not reached the best version of you. It's time to break out and breathe life into the person you have been waiting to be. This episode just might be what the "doctor ordered." Join us!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1635138/c1a-4rzmw-wnv86vzpa63v-mxp9da.png"></itunes:image>
                                                                            <itunes:duration>00:10:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-16- Fuzzy Targets Don't Get Hit - You Can Do It Life Coaching]]>
                </title>
                <pubDate>Sun, 07 Jan 2024 18:39:21 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1628643</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-16-fuzzy-targets-dont-get-hit-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Can you hit something you can't see? We all know the answer to this question. But sometimes, this is the reason we miss our goals and aspirations because we are not crystal clear on our intended outcome.<br />Let's go for a clear target and hit the bullseye. And here's the way to achieve your intended goal.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Can you hit something you can't see? We all know the answer to this question. But sometimes, this is the reason we miss our goals and aspirations because we are not crystal clear on our intended outcome.Let's go for a clear target and hit the bullseye. And here's the way to achieve your intended goal.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-16- Fuzzy Targets Don't Get Hit - You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Can you hit something you can't see? We all know the answer to this question. But sometimes, this is the reason we miss our goals and aspirations because we are not crystal clear on our intended outcome.<br />Let's go for a clear target and hit the bullseye. And here's the way to achieve your intended goal.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1628643/c1e-508dwsk985guq4w9n-mq3xodx3t468-hvn4cf.mp3" length="22473256"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Can you hit something you can't see? We all know the answer to this question. But sometimes, this is the reason we miss our goals and aspirations because we are not crystal clear on our intended outcome.Let's go for a clear target and hit the bullseye. And here's the way to achieve your intended goal.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1628643/c1a-4rzmw-dd75k4q3c64q-x0lxc6.png"></itunes:image>
                                                                            <itunes:duration>00:11:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-15- You Have to Be Your Own Cheerleader. You Can Do It Life Coaching]]>
                </title>
                <pubDate>Fri, 29 Dec 2023 13:56:25 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1624227</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-15-you-have-to-be-your-own-cheerleader-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Welcome to "You Have to Be Your Own Cheerleader," the podcast that empowers you to embrace self-encouragement and unleash your true potential. Join us as we dive into the transformative power of believing in yourself, celebrating your victories, and nurturing a positive inner dialogue—inspiring, practical tips and empowering strategies to help you become your biggest supporter. Get ready to amplify your self-confidence, overcome self-doubt, and enter a life filled with purpose, passion, and unbridled success. It's time to cheer yourself on and create the life you deserve. Let's get started!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to "You Have to Be Your Own Cheerleader," the podcast that empowers you to embrace self-encouragement and unleash your true potential. Join us as we dive into the transformative power of believing in yourself, celebrating your victories, and nurturing a positive inner dialogue—inspiring, practical tips and empowering strategies to help you become your biggest supporter. Get ready to amplify your self-confidence, overcome self-doubt, and enter a life filled with purpose, passion, and unbridled success. It's time to cheer yourself on and create the life you deserve. Let's get started!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-15- You Have to Be Your Own Cheerleader. You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Welcome to "You Have to Be Your Own Cheerleader," the podcast that empowers you to embrace self-encouragement and unleash your true potential. Join us as we dive into the transformative power of believing in yourself, celebrating your victories, and nurturing a positive inner dialogue—inspiring, practical tips and empowering strategies to help you become your biggest supporter. Get ready to amplify your self-confidence, overcome self-doubt, and enter a life filled with purpose, passion, and unbridled success. It's time to cheer yourself on and create the life you deserve. Let's get started!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1624227/c1e-przvqb9knr0b4nz1z-04gr3vpkhrj1-zdgxq2.mp3" length="13452793"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to "You Have to Be Your Own Cheerleader," the podcast that empowers you to embrace self-encouragement and unleash your true potential. Join us as we dive into the transformative power of believing in yourself, celebrating your victories, and nurturing a positive inner dialogue—inspiring, practical tips and empowering strategies to help you become your biggest supporter. Get ready to amplify your self-confidence, overcome self-doubt, and enter a life filled with purpose, passion, and unbridled success. It's time to cheer yourself on and create the life you deserve. Let's get started!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1624227/c1a-4rzmw-v07n9gzmfd4x-zu2wmt.png"></itunes:image>
                                                                            <itunes:duration>00:09:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-14- (Never Fear Failure!) Motivational-You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Fri, 22 Dec 2023 04:13:22 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1620473</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-14-never-fear-failure-motivational-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p><span>Are you ready to rewrite your story and create a purpose, passion, and success-filled life? Let's dive in and conquer our fears, one failure at a time.</span></p>
<p><em><span>Remember, you can achieve anything you set your mind to. Let's make it happen!</span></em></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you ready to rewrite your story and create a purpose, passion, and success-filled life? Let's dive in and conquer our fears, one failure at a time.
Remember, you can achieve anything you set your mind to. Let's make it happen!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-14- (Never Fear Failure!) Motivational-You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Are you ready to rewrite your story and create a purpose, passion, and success-filled life? Let's dive in and conquer our fears, one failure at a time.</span></p>
<p><em><span>Remember, you can achieve anything you set your mind to. Let's make it happen!</span></em></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1620473/c1e-gvo9mav23r5c05prw-zojjxn83hg7m-2wtpte.mp3" length="13265749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you ready to rewrite your story and create a purpose, passion, and success-filled life? Let's dive in and conquer our fears, one failure at a time.
Remember, you can achieve anything you set your mind to. Let's make it happen!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1620473/c1a-4rzmw-2ozzj5vdiq8r-vzuocj.png"></itunes:image>
                                                                            <itunes:duration>00:09:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-13- (Are Your Foundations for Success or Failure?) Motivation]]>
                </title>
                <pubDate>Sun, 17 Dec 2023 16:55:23 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1616588</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-13-are-your-foundations-for-success-or-failure-motivation</link>
                                <description>
                                            <![CDATA[<p>Nothing flourishes from a weak foundation. Have you wondered why you have experienced failures or shortcomings despite trying your best?<br />The best ideas and aspirations will collapse with insufficient mental, emotional, or physical foundations. This episode will explore how to create foundations for longevity.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Nothing flourishes from a weak foundation. Have you wondered why you have experienced failures or shortcomings despite trying your best?The best ideas and aspirations will collapse with insufficient mental, emotional, or physical foundations. This episode will explore how to create foundations for longevity.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-13- (Are Your Foundations for Success or Failure?) Motivation]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Nothing flourishes from a weak foundation. Have you wondered why you have experienced failures or shortcomings despite trying your best?<br />The best ideas and aspirations will collapse with insufficient mental, emotional, or physical foundations. This episode will explore how to create foundations for longevity.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1616588/Ep-13-Mtive-Foundations-Mixdown-1.mp3" length="12584761"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Nothing flourishes from a weak foundation. Have you wondered why you have experienced failures or shortcomings despite trying your best?The best ideas and aspirations will collapse with insufficient mental, emotional, or physical foundations. This episode will explore how to create foundations for longevity.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1616588/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:08:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-12-(What Will You Do Today?) You Can Do It Life Coaching.]]>
                </title>
                <pubDate>Sun, 10 Dec 2023 00:19:58 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1612901</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-12-what-will-you-do-today-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>Every thought and decision will help or harm your life journey. Your life continues automatically or consciously; the choice is yours. So, what will you do today?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Every thought and decision will help or harm your life journey. Your life continues automatically or consciously; the choice is yours. So, what will you do today?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-12-(What Will You Do Today?) You Can Do It Life Coaching.]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Every thought and decision will help or harm your life journey. Your life continues automatically or consciously; the choice is yours. So, what will you do today?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1612901/Ep-12-What-will-you-do-Today-Mixdown-1.mp3" length="10232963"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Every thought and decision will help or harm your life journey. Your life continues automatically or consciously; the choice is yours. So, what will you do today?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1612901/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:07:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep- 11 - (Is Your Why Big Enough to get Your How?)Motivational]]>
                </title>
                <pubDate>Sat, 02 Dec 2023 03:24:15 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1606905</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-11-is-your-why-big-enough-to-get-your-howmotivational</link>
                                <description>
                                            <![CDATA[<p>Did you know you can achieve anything with a big enough "Why?" And it will be almost impossible to achieve the smallest of tasks without a good enough "Why?"</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Did you know you can achieve anything with a big enough "Why?" And it will be almost impossible to achieve the smallest of tasks without a good enough "Why?"]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep- 11 - (Is Your Why Big Enough to get Your How?)Motivational]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Did you know you can achieve anything with a big enough "Why?" And it will be almost impossible to achieve the smallest of tasks without a good enough "Why?"</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1606905/Ep-11-Motive-Is-your-Why-4-Upload1.mp3" length="7565054"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Did you know you can achieve anything with a big enough "Why?" And it will be almost impossible to achieve the smallest of tasks without a good enough "Why?"]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1606905/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:05:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-10 (The Hero That Never Quit) Motivational]]>
                </title>
                <pubDate>Sat, 25 Nov 2023 13:34:00 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1602905</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-10-the-hero-that-never-quit-motivational</link>
                                <description>
                                            <![CDATA[<p>We all have times we feel we cannot overcome. For some, it is a fleeting moment. For others, it may seem like a lifetime. But remember, these are feelings. Your actions will make you win. At the same time, your feelings tell you you can't.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We all have times we feel we cannot overcome. For some, it is a fleeting moment. For others, it may seem like a lifetime. But remember, these are feelings. Your actions will make you win. At the same time, your feelings tell you you can't.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-10 (The Hero That Never Quit) Motivational]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We all have times we feel we cannot overcome. For some, it is a fleeting moment. For others, it may seem like a lifetime. But remember, these are feelings. Your actions will make you win. At the same time, your feelings tell you you can't.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1602905/Ep-10-Motiv-The-Hero-Mixdown-1-4Cas.mp3" length="7208947"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We all have times we feel we cannot overcome. For some, it is a fleeting moment. For others, it may seem like a lifetime. But remember, these are feelings. Your actions will make you win. At the same time, your feelings tell you you can't.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1602905/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:05:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-9- (Aim High. Win Big) You Can Do it Life Coaching. Motivational.]]>
                </title>
                <pubDate>Tue, 21 Nov 2023 19:14:20 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1601139</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-9-aim-high-win-big-you-can-do-it-life-coaching-motivational</link>
                                <description>
                                            <![CDATA[<p>Dare to dream.  Aim for the stars. Even if you don't make it, you will hit the moon. And that's a win.</p>
<p>You cannot imagine the incredible success you will have from aiming and maintaining.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dare to dream.  Aim for the stars. Even if you don't make it, you will hit the moon. And that's a win.
You cannot imagine the incredible success you will have from aiming and maintaining.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-9- (Aim High. Win Big) You Can Do it Life Coaching. Motivational.]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dare to dream.  Aim for the stars. Even if you don't make it, you will hit the moon. And that's a win.</p>
<p>You cannot imagine the incredible success you will have from aiming and maintaining.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1601139/Ep-9-Motiv-Aim-High-FinalCUTT-4-Upload-Mixdown-1.mp3" length="8110993"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dare to dream.  Aim for the stars. Even if you don't make it, you will hit the moon. And that's a win.
You cannot imagine the incredible success you will have from aiming and maintaining.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1601139/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:05:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-8- (Motivational) - The Power of a Positive Self-image.]]>
                </title>
                <pubDate>Sat, 28 Oct 2023 08:56:51 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1585590</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-8-motivational-the-power-of-a-positive-self-image</link>
                                <description>
                                            <![CDATA[<p>This powerful episode dives into the foundation of sustainable success—the Power of a positive self-image. It's an irreplaceable piece of the achievement puzzle.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This powerful episode dives into the foundation of sustainable success—the Power of a positive self-image. It's an irreplaceable piece of the achievement puzzle.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-8- (Motivational) - The Power of a Positive Self-image.]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This powerful episode dives into the foundation of sustainable success—the Power of a positive self-image. It's an irreplaceable piece of the achievement puzzle.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1585590/Ep-8-Motiv-Self-Image4Cast.mp3" length="15108072"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This powerful episode dives into the foundation of sustainable success—the Power of a positive self-image. It's an irreplaceable piece of the achievement puzzle.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1585590/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:10:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-7-Unleash the Beast-Finding Motivation]]>
                </title>
                <pubDate>Sat, 21 Oct 2023 00:30:25 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1580283</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-7-unleash-the-beast-finding-motivation</link>
                                <description>
                                            <![CDATA[<p>We know what we want. We know what we need. But how do we stay committed? This Podcast reveals the secret to all consistent motivation.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We know what we want. We know what we need. But how do we stay committed? This Podcast reveals the secret to all consistent motivation.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-7-Unleash the Beast-Finding Motivation]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We know what we want. We know what we need. But how do we stay committed? This Podcast reveals the secret to all consistent motivation.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1580283/Ep-7-Motivation-4Castos.mp3" length="15251976"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We know what we want. We know what we need. But how do we stay committed? This Podcast reveals the secret to all consistent motivation.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1580283/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:09:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-6-Anchoring in Yourself (Motivational) You Can Do It Life Coaching]]>
                </title>
                <pubDate>Sat, 30 Sep 2023 02:39:53 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1565987</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-6-anchoring-in-yourself-motivational-you-can-do-it-life-coaching</link>
                                <description>
                                            <![CDATA[<p>This podcast reveals the importance of being grounded in the emotional, physical, and mental you. And how to make all your parts work together for a happier and more fulfilling life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This podcast reveals the importance of being grounded in the emotional, physical, and mental you. And how to make all your parts work together for a happier and more fulfilling life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-6-Anchoring in Yourself (Motivational) You Can Do It Life Coaching]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This podcast reveals the importance of being grounded in the emotional, physical, and mental you. And how to make all your parts work together for a happier and more fulfilling life.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1565987/Ep-6-Motiv-Anchoring-to-Self.mp3" length="15643152"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This podcast reveals the importance of being grounded in the emotional, physical, and mental you. And how to make all your parts work together for a happier and more fulfilling life.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1565987/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:10:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-5- Motivational- Beating Procrastination at its Own Game.]]>
                </title>
                <pubDate>Fri, 22 Sep 2023 11:15:53 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1560870</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-5-motivational-beating-procrastination-at-its-own-game</link>
                                <description>
                                            <![CDATA[<p>We will recognize, analyze, and eliminate procrastination. Learn the possible sources and gain the tools to destroy one of the biggest killers of personal success: Procrastination.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We will recognize, analyze, and eliminate procrastination. Learn the possible sources and gain the tools to destroy one of the biggest killers of personal success: Procrastination.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-5- Motivational- Beating Procrastination at its Own Game.]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We will recognize, analyze, and eliminate procrastination. Learn the possible sources and gain the tools to destroy one of the biggest killers of personal success: Procrastination.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1560870/Ep-5-Motivational-Procast1.mp3" length="17960832"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We will recognize, analyze, and eliminate procrastination. Learn the possible sources and gain the tools to destroy one of the biggest killers of personal success: Procrastination.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1560870/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:10:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4- You Can Do It - Is It True? (Motivational)]]>
                </title>
                <pubDate>Sat, 02 Sep 2023 06:03:58 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1548254</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/episode-4-you-can-do-it-is-it-true-motivational</link>
                                <description>
                                            <![CDATA[<p>This episode will take you from stepping over the starting line. Using three crucial tools for success, you will recognize and defeat the "unwanted friends" of Fear, Anxiety, and Uncertainty.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode will take you from stepping over the starting line. Using three crucial tools for success, you will recognize and defeat the "unwanted friends" of Fear, Anxiety, and Uncertainty.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 4- You Can Do It - Is It True? (Motivational)]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode will take you from stepping over the starting line. Using three crucial tools for success, you will recognize and defeat the "unwanted friends" of Fear, Anxiety, and Uncertainty.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1548254/Ep-4-Motiv-Is-t-TrueFINALCUT4CASTOS.mp3" length="14150376"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode will take you from stepping over the starting line. Using three crucial tools for success, you will recognize and defeat the "unwanted friends" of Fear, Anxiety, and Uncertainty.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1548254/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:09:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-3- You Can Do It- Success Rocket Fuel. (Motivational.)]]>
                </title>
                <pubDate>Mon, 28 Aug 2023 13:52:38 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1544636</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-3-you-can-do-it-success-rocket-fuel-motivational</link>
                                <description>
                                            <![CDATA[<p>This podcast will give you the fuel for your success rocket. You will know how to find it, use it, and keep it.<br />The best is yet to come.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This podcast will give you the fuel for your success rocket. You will know how to find it, use it, and keep it.The best is yet to come.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-3- You Can Do It- Success Rocket Fuel. (Motivational.)]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This podcast will give you the fuel for your success rocket. You will know how to find it, use it, and keep it.<br />The best is yet to come.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1544636/Ep-3-Motiv-RocketREADY4Castos.mp3" length="14365008"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This podcast will give you the fuel for your success rocket. You will know how to find it, use it, and keep it.The best is yet to come.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1544636/You-Can-Do-It-Life-Coaching-Logo-4th-Castos-Re.png"></itunes:image>
                                                                            <itunes:duration>00:09:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ep-2-You Can Do It. (How to be Motivated toward a goal.) ]]>
                </title>
                <pubDate>Sun, 20 Aug 2023 05:48:48 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1540222</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/ep-2-you-can-do-it-how-to-be-motivated-toward-a-goal</link>
                                <description>
                                            <![CDATA[<p>Episode 2 brings you to your preparation for greatness and personal accomplishments. And how to find what you want and why. To gain the motivation to commit to the finish line.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Episode 2 brings you to your preparation for greatness and personal accomplishments. And how to find what you want and why. To gain the motivation to commit to the finish line.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Ep-2-You Can Do It. (How to be Motivated toward a goal.) ]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Episode 2 brings you to your preparation for greatness and personal accomplishments. And how to find what you want and why. To gain the motivation to commit to the finish line.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1540222/Ep2-Motivational-Plus-Increments.mp3" length="15911040"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Episode 2 brings you to your preparation for greatness and personal accomplishments. And how to find what you want and why. To gain the motivation to commit to the finish line.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1540222/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:09:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[From You Can Do It Life Coaching- (Introduction)]]>
                </title>
                <pubDate>Sat, 29 Jul 2023 01:14:52 +0000</pubDate>
                <dc:creator>Paul Steen</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55161/episode/1525150</guid>
                                    <link>https://nothing-to-it-but-to-do-it-from-you-can-do-it-lifexig.castos.com/episodes/from-you-can-do-it-life-coaching-introduction</link>
                                <description>
                                            <![CDATA[<p>Introducing the Motivational, You Can Do It Podcast! This empowering podcast is designed to help you to Elevate, Achieve, and Soar with confidence and commitment. Each episode focuses on strategies to help you reach your goals and build self-confidence. Hosted by an experienced professional, this podcast provides practical advice and inspiring stories from real people. With topics such as goal setting, positive thinking, and personal growth, this podcast is sure to motivate and empower you to reach your highest potential. Get ready to take your life to the next level with the Motivational You Can Do It Podcast!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Introducing the Motivational, You Can Do It Podcast! This empowering podcast is designed to help you to Elevate, Achieve, and Soar with confidence and commitment. Each episode focuses on strategies to help you reach your goals and build self-confidence. Hosted by an experienced professional, this podcast provides practical advice and inspiring stories from real people. With topics such as goal setting, positive thinking, and personal growth, this podcast is sure to motivate and empower you to reach your highest potential. Get ready to take your life to the next level with the Motivational You Can Do It Podcast!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[From You Can Do It Life Coaching- (Introduction)]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Introducing the Motivational, You Can Do It Podcast! This empowering podcast is designed to help you to Elevate, Achieve, and Soar with confidence and commitment. Each episode focuses on strategies to help you reach your goals and build self-confidence. Hosted by an experienced professional, this podcast provides practical advice and inspiring stories from real people. With topics such as goal setting, positive thinking, and personal growth, this podcast is sure to motivate and empower you to reach your highest potential. Get ready to take your life to the next level with the Motivational You Can Do It Podcast!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/646d4410cd9a81-46353202/1525150/MOTIVATIONALaudioEp1.mp3" length="17558952"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Introducing the Motivational, You Can Do It Podcast! This empowering podcast is designed to help you to Elevate, Achieve, and Soar with confidence and commitment. Each episode focuses on strategies to help you reach your goals and build self-confidence. Hosted by an experienced professional, this podcast provides practical advice and inspiring stories from real people. With topics such as goal setting, positive thinking, and personal growth, this podcast is sure to motivate and empower you to reach your highest potential. Get ready to take your life to the next level with the Motivational You Can Do It Podcast!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/646d4410cd9a81-46353202/images/1525150/You-Can-Do-It-Life-Coaching-Logo3Castos.png"></itunes:image>
                                                                            <itunes:duration>00:11:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Paul Steen]]>
                </itunes:author>
                            </item>
            </channel>
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