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    <channel>
        <title>Off The Post</title>
        <generator>Castos</generator>
        <atom:link href="https://feeds.castos.com/pgvk7" rel="self" type="application/rss+xml" />
        <link>https://www.nationnews.com</link>
        <description>The show about Barbados football, Caribbean football and world football. </description>
        <lastBuildDate>Wed, 16 Feb 2022 14:33:00 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2021</copyright>
        
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                    <image>
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                <title>Off The Post</title>
                <link>https://www.nationnews.com</link>
            </image>
                <itunes:subtitle>The show about Barbados football, Caribbean football and world football. </itunes:subtitle>
        <itunes:author>Sherrylyn Toppin</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>The show about Barbados football, Caribbean football and world football. </itunes:summary>
        <itunes:owner>
            <itunes:name>Sherrylyn Toppin</itunes:name>
            <itunes:email>sherrylynclarke@nationnews.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
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                                    <itunes:category text="Sports">
                                            <itunes:category text="Soccer" />
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                                    <item>
                <title>
                    <![CDATA[Off the Post 13: Senior teams back on the field of play]]>
                </title>
                <pubDate>Wed, 16 Feb 2022 14:33:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-13-senior-teams-back-on-the-field-of-play</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-13-senior-teams-back-on-the-field-of-play</link>
                                <description>
                                            <![CDATA[<p>Journalist Nick Maitland reviews the international friendlies between the Barbados Men's and Women's Senior National Football teams in Suriname.</p>
<p>He also looks ahead to the Senior Women in the qualifiers for the Concacaf W Championships in Panama and the Dominican Republic.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Journalist Nick Maitland reviews the international friendlies between the Barbados Men's and Women's Senior National Football teams in Suriname.
He also looks ahead to the Senior Women in the qualifiers for the Concacaf W Championships in Panama and the Dominican Republic.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off the Post 13: Senior teams back on the field of play]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Journalist Nick Maitland reviews the international friendlies between the Barbados Men's and Women's Senior National Football teams in Suriname.</p>
<p>He also looks ahead to the Senior Women in the qualifiers for the Concacaf W Championships in Panama and the Dominican Republic.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761/d4893f70-a951-42e5-b79d-c667541f336c/Nick-Maitland-Off-The-Post-February-13-Going-for-the-W.mp3" length="18489166"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Journalist Nick Maitland reviews the international friendlies between the Barbados Men's and Women's Senior National Football teams in Suriname.
He also looks ahead to the Senior Women in the qualifiers for the Concacaf W Championships in Panama and the Dominican Republic.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off the Post 12: New Year's magic]]>
                </title>
                <pubDate>Thu, 06 Jan 2022 14:00:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-12-new-year39s-magic</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-12-new-year39s-magic</link>
                                <description>
                                            <![CDATA[<p>For the first episode in 2022 of Off The Post, we take a brief look back at 2021 and analyse what could be in store for football this year.</p>
<p>Late last year, I had a conversation with senior men's head coach Russell Latapy and got a greater insight into the man and the football legend.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[For the first episode in 2022 of Off The Post, we take a brief look back at 2021 and analyse what could be in store for football this year.
Late last year, I had a conversation with senior men's head coach Russell Latapy and got a greater insight into the man and the football legend.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off the Post 12: New Year's magic]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>For the first episode in 2022 of Off The Post, we take a brief look back at 2021 and analyse what could be in store for football this year.</p>
<p>Late last year, I had a conversation with senior men's head coach Russell Latapy and got a greater insight into the man and the football legend.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761/3135eb35-429d-4eb8-850e-a4b16f794c6e/Nick-Maitland-Off-The-Post-Episode-12-New-Year-s-Magic.mp3" length="31883703"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[For the first episode in 2022 of Off The Post, we take a brief look back at 2021 and analyse what could be in store for football this year.
Late last year, I had a conversation with senior men's head coach Russell Latapy and got a greater insight into the man and the football legend.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-Main.jpg"></itunes:image>
                                                                            <itunes:duration>00:41:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off the Post 11: Republic Reflections]]>
                </title>
                <pubDate>Fri, 03 Dec 2021 06:09:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-11-republic-reflections</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-11-republic-reflections</link>
                                <description>
                                            <![CDATA[<p>Host Nick Maitland is all alone this week, but that does take away from the quality of the discussion.</p>
<div>He talks about Barbados becoming a republic and what it should mean for our football.</div>
<div> </div>
<div>He previews the senior men's and women's team's competitive tours in 2022.</div>
<div> </div>
<div>He also gives his thoughts on sports in December, the 2021 Ballon D'or Award and German genius Ralf Rangnick.</div>
<div> </div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Nick Maitland is all alone this week, but that does take away from the quality of the discussion.
He talks about Barbados becoming a republic and what it should mean for our football.
 
He previews the senior men's and women's team's competitive tours in 2022.
 
He also gives his thoughts on sports in December, the 2021 Ballon D'or Award and German genius Ralf Rangnick.
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Off the Post 11: Republic Reflections]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Host Nick Maitland is all alone this week, but that does take away from the quality of the discussion.</p>
<div>He talks about Barbados becoming a republic and what it should mean for our football.</div>
<div> </div>
<div>He previews the senior men's and women's team's competitive tours in 2022.</div>
<div> </div>
<div>He also gives his thoughts on sports in December, the 2021 Ballon D'or Award and German genius Ralf Rangnick.</div>
<div> </div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761/7e5d45c0-63ce-482b-b97e-a7f92007e76e/Nick-Maitland-Off-The-Post-Episode-11-Republican-Reflections.mp3" length="16672399"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Nick Maitland is all alone this week, but that does take away from the quality of the discussion.
He talks about Barbados becoming a republic and what it should mean for our football.
 
He previews the senior men's and women's team's competitive tours in 2022.
 
He also gives his thoughts on sports in December, the 2021 Ballon D'or Award and German genius Ralf Rangnick.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off the Post 10: Girls with Goals]]>
                </title>
                <pubDate>Thu, 25 Nov 2021 18:50:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-10-girls-with-goals</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-10-girls-with-goals</link>
                                <description>
                                            <![CDATA[<p>Former national football player and administrator, Soraya Toppin-Herbert, chats with host Nick Maitland about about More Than Boots, a programme to teach the fundamentals of the game to girls age 4-12.</p>
<p>Nick also reflects on a year of International football for the Barbados Tridents teams, he looks at the teams that have qualified teams for the 2022 FIFA World Cup, Manchester United's sacking of Ole Gunnar Solskjaer and Aston Villa's hiring of former Liverpool captain Steven Gerrard.</p>
<p>He also shares his views on pitch invaders this week in Off The Post – the world class football podcast.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Former national football player and administrator, Soraya Toppin-Herbert, chats with host Nick Maitland about about More Than Boots, a programme to teach the fundamentals of the game to girls age 4-12.
Nick also reflects on a year of International football for the Barbados Tridents teams, he looks at the teams that have qualified teams for the 2022 FIFA World Cup, Manchester United's sacking of Ole Gunnar Solskjaer and Aston Villa's hiring of former Liverpool captain Steven Gerrard.
He also shares his views on pitch invaders this week in Off The Post – the world class football podcast.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off the Post 10: Girls with Goals]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Former national football player and administrator, Soraya Toppin-Herbert, chats with host Nick Maitland about about More Than Boots, a programme to teach the fundamentals of the game to girls age 4-12.</p>
<p>Nick also reflects on a year of International football for the Barbados Tridents teams, he looks at the teams that have qualified teams for the 2022 FIFA World Cup, Manchester United's sacking of Ole Gunnar Solskjaer and Aston Villa's hiring of former Liverpool captain Steven Gerrard.</p>
<p>He also shares his views on pitch invaders this week in Off The Post – the world class football podcast.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761/cc0b8624-404b-41ec-9ae9-0093d6dd30d2/Nick-Maitland-Off-The-Post-Episode-10-Girls-with-Goals.mp3" length="22160756"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Former national football player and administrator, Soraya Toppin-Herbert, chats with host Nick Maitland about about More Than Boots, a programme to teach the fundamentals of the game to girls age 4-12.
Nick also reflects on a year of International football for the Barbados Tridents teams, he looks at the teams that have qualified teams for the 2022 FIFA World Cup, Manchester United's sacking of Ole Gunnar Solskjaer and Aston Villa's hiring of former Liverpool captain Steven Gerrard.
He also shares his views on pitch invaders this week in Off The Post – the world class football podcast.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off the Post 9: Young Men in Action]]>
                </title>
                <pubDate>Sat, 13 Nov 2021 22:26:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-9-young-men-in-action-1</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-9-young-men-in-action-1</link>
                                <description>
                                            <![CDATA[<p>On this week's episode of Off The Post:</p>
<p>* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;</p>
<p>* budding sports journalist Jaden Whitelaw shares his views on local and international football and;</p>
<p>* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this week's episode of Off The Post:
* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;
* budding sports journalist Jaden Whitelaw shares his views on local and international football and;
* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off the Post 9: Young Men in Action]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>On this week's episode of Off The Post:</p>
<p>* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;</p>
<p>* budding sports journalist Jaden Whitelaw shares his views on local and international football and;</p>
<p>* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761%2Fb5e45d00-74fc-44ba-871e-83433f717e6d%2FNick-Maitland-Off-The-Post-Episode-9-Young-Men-in-Action.mp3" length="22647084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On this week's episode of Off The Post:
* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;
* budding sports journalist Jaden Whitelaw shares his views on local and international football and;
* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off the Post 9: Young Men in Action]]>
                </title>
                <pubDate>Sat, 13 Nov 2021 22:16:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-9-young-men-in-action</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-9-young-men-in-action</link>
                                <description>
                                            <![CDATA[<p>On this week's episode of Off The Post:</p>
<p>* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;</p>
<p>* budding sports journalist Jaden Whitelaw shares his views on local and international football and;</p>
<p>* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this week's episode of Off The Post:
* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;
* budding sports journalist Jaden Whitelaw shares his views on local and international football and;
* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off the Post 9: Young Men in Action]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>On this week's episode of Off The Post:</p>
<p>* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;</p>
<p>* budding sports journalist Jaden Whitelaw shares his views on local and international football and;</p>
<p>* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761%2Feba99ee4-6d8a-483d-9e29-c6e9ece91544%2FNick-Maitland-Off-The-Post-Episode-9-Young-Men-in-Action.mp3" length="22647084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On this week's episode of Off The Post:
* former junior national footballer Roshon “Speedy” Gittens speaks about the Under-20 boys’ qualifying campaign in Dominican Republic;
* budding sports journalist Jaden Whitelaw shares his views on local and international football and;
* Tottenham Hotspur fan Shano Caddle gives new manager Antonio Conte his blessing.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 8: Supporters Sentiments]]>
                </title>
                <pubDate>Wed, 03 Nov 2021 20:24:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-8-supporters-sentiments</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-8-supporters-sentiments</link>
                                <description>
                                            <![CDATA[<p>This week on Off The Post with Nick Maitland, Under-17 girls head coach Richard “Juggy” Forde gives his assessment of the girls’ performance at the 2022 Concacaf women’s Under-17 championship qualifiers last month.</p>
<p>Coach and administrator Renaldo “Pee Wee” Gilkes previews the Under-20 boys’ upcoming qualifying campaign for the 2022 Concacaf Under-20 men’s Championship in the Dominican Republic.</p>
<p>Also, lifelong Chelsea supporter Kevin Branch shares his opinion on the team, manager Thomas Tuchel and the current season.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week on Off The Post with Nick Maitland, Under-17 girls head coach Richard “Juggy” Forde gives his assessment of the girls’ performance at the 2022 Concacaf women’s Under-17 championship qualifiers last month.
Coach and administrator Renaldo “Pee Wee” Gilkes previews the Under-20 boys’ upcoming qualifying campaign for the 2022 Concacaf Under-20 men’s Championship in the Dominican Republic.
Also, lifelong Chelsea supporter Kevin Branch shares his opinion on the team, manager Thomas Tuchel and the current season.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 8: Supporters Sentiments]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week on Off The Post with Nick Maitland, Under-17 girls head coach Richard “Juggy” Forde gives his assessment of the girls’ performance at the 2022 Concacaf women’s Under-17 championship qualifiers last month.</p>
<p>Coach and administrator Renaldo “Pee Wee” Gilkes previews the Under-20 boys’ upcoming qualifying campaign for the 2022 Concacaf Under-20 men’s Championship in the Dominican Republic.</p>
<p>Also, lifelong Chelsea supporter Kevin Branch shares his opinion on the team, manager Thomas Tuchel and the current season.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761%2Fdc2ee066-9f87-4715-a296-b4dfa60b0b7b%2FNick-Maitland-Off-The-Post-Episode-8-Supporter-Sentiments.mp3" length="15172214"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week on Off The Post with Nick Maitland, Under-17 girls head coach Richard “Juggy” Forde gives his assessment of the girls’ performance at the 2022 Concacaf women’s Under-17 championship qualifiers last month.
Coach and administrator Renaldo “Pee Wee” Gilkes previews the Under-20 boys’ upcoming qualifying campaign for the 2022 Concacaf Under-20 men’s Championship in the Dominican Republic.
Also, lifelong Chelsea supporter Kevin Branch shares his opinion on the team, manager Thomas Tuchel and the current season.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 7: From The Harte]]>
                </title>
                <pubDate>Wed, 27 Oct 2021 19:23:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-7-from-the-harte</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-7-from-the-harte</link>
                                <description>
                                            <![CDATA[<p>This week, host Nick Maitland reflects on some of the biggest news in football here in Barbados and overseas and interviews coach Marlon Harte, the National Under-15 head coach.</p>
<p>Harte talks about his coaching career, the establishment of Harte's High Performance and his everlasting love for Arsenal Football Club.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week, host Nick Maitland reflects on some of the biggest news in football here in Barbados and overseas and interviews coach Marlon Harte, the National Under-15 head coach.
Harte talks about his coaching career, the establishment of Harte's High Performance and his everlasting love for Arsenal Football Club.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 7: From The Harte]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week, host Nick Maitland reflects on some of the biggest news in football here in Barbados and overseas and interviews coach Marlon Harte, the National Under-15 head coach.</p>
<p>Harte talks about his coaching career, the establishment of Harte's High Performance and his everlasting love for Arsenal Football Club.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/30761%2F52b67bf3-d8a7-4854-a5cc-c0c888040653%2FNick-Maitland-Off-The-Post-Episode-7-From-the-Harte.mp3" length="18006306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week, host Nick Maitland reflects on some of the biggest news in football here in Barbados and overseas and interviews coach Marlon Harte, the National Under-15 head coach.
Harte talks about his coaching career, the establishment of Harte's High Performance and his everlasting love for Arsenal Football Club.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 6: Playing Overseas]]>
                </title>
                <pubDate>Wed, 29 Sep 2021 01:44:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-6-playing-overseas</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-6-playing-overseas</link>
                                <description>
                                            <![CDATA[<p>Host Nick Maitland speaks with national footballers Tajio James and Devonte Richards about their experience at Feather River College in California.</p>
<p>Maitland also chats with former footballer and Chelsea FC staffer Mark "Marky Mark" Alleyne about his affiliation with the Premier League club and his thoughts on racism in European football.</p>
<p><a href="https://www.instagram.com/explore/tags/meandmynation/">#meandmynation</a> <a href="https://www.instagram.com/explore/tags/yournewsyourtimeyourway/">#yournewsyourtimeyourway</a> <a href="https://www.instagram.com/explore/tags/ilovemynation246/">#ilovemynation246</a> <a href="https://www.instagram.com/explore/tags/nationbarbados/">#nationbarbados</a> <a href="https://www.instagram.com/explore/tags/nation246/">#Nation246</a><u> #Barbados</u></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Nick Maitland speaks with national footballers Tajio James and Devonte Richards about their experience at Feather River College in California.
Maitland also chats with former footballer and Chelsea FC staffer Mark "Marky Mark" Alleyne about his affiliation with the Premier League club and his thoughts on racism in European football.
#meandmynation #yournewsyourtimeyourway #ilovemynation246 #nationbarbados #Nation246 #Barbados]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 6: Playing Overseas]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Host Nick Maitland speaks with national footballers Tajio James and Devonte Richards about their experience at Feather River College in California.</p>
<p>Maitland also chats with former footballer and Chelsea FC staffer Mark "Marky Mark" Alleyne about his affiliation with the Premier League club and his thoughts on racism in European football.</p>
<p><a href="https://www.instagram.com/explore/tags/meandmynation/">#meandmynation</a> <a href="https://www.instagram.com/explore/tags/yournewsyourtimeyourway/">#yournewsyourtimeyourway</a> <a href="https://www.instagram.com/explore/tags/ilovemynation246/">#ilovemynation246</a> <a href="https://www.instagram.com/explore/tags/nationbarbados/">#nationbarbados</a> <a href="https://www.instagram.com/explore/tags/nation246/">#Nation246</a><u> #Barbados</u></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-Off-The-Post-Episode-6.mp3" length="16342678"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Nick Maitland speaks with national footballers Tajio James and Devonte Richards about their experience at Feather River College in California.
Maitland also chats with former footballer and Chelsea FC staffer Mark "Marky Mark" Alleyne about his affiliation with the Premier League club and his thoughts on racism in European football.
#meandmynation #yournewsyourtimeyourway #ilovemynation246 #nationbarbados #Nation246 #Barbados]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Logo-Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 5 : FIFA rankings and Champions League Fixtures]]>
                </title>
                <pubDate>Thu, 23 Sep 2021 02:05:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-5-fifa-rankings-and-champions-league-fixtures</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-5-fifa-rankings-and-champions-league-fixtures</link>
                                <description>
                                            <![CDATA[<p>This week, Renaldo Pee Wee Gilkes and host Nick Maitland discuss the FIFA rankings.</p>
<p>Maitland also shares his thoughts on the Champions League Fixtures last week.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week, Renaldo Pee Wee Gilkes and host Nick Maitland discuss the FIFA rankings.
Maitland also shares his thoughts on the Champions League Fixtures last week.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Off The Post 5 : FIFA rankings and Champions League Fixtures]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week, Renaldo Pee Wee Gilkes and host Nick Maitland discuss the FIFA rankings.</p>
<p>Maitland also shares his thoughts on the Champions League Fixtures last week.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-Off-The-Post-Episode-5.mp3" length="14021009"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week, Renaldo Pee Wee Gilkes and host Nick Maitland discuss the FIFA rankings.
Maitland also shares his thoughts on the Champions League Fixtures last week.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 4: Government assistance for sports]]>
                </title>
                <pubDate>Mon, 13 Sep 2021 17:50:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-4-government-assistance-for-sports</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-4-government-assistance-for-sports</link>
                                <description>
                                            <![CDATA[<p>This week Keith Griffith and host Nick Maitland discuss the future of the national selection and how Government can assist football as well as other sports.</p>
<p>They touch on Cristiano Ronaldo’s second home debut for Manchester United and the potential battle for the English Premier League’s golden boot.</p>
<p>And there is a preview of the UEFA Champions’ League which kicks off on Tuesday.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week Keith Griffith and host Nick Maitland discuss the future of the national selection and how Government can assist football as well as other sports.
They touch on Cristiano Ronaldo’s second home debut for Manchester United and the potential battle for the English Premier League’s golden boot.
And there is a preview of the UEFA Champions’ League which kicks off on Tuesday.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 4: Government assistance for sports]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week Keith Griffith and host Nick Maitland discuss the future of the national selection and how Government can assist football as well as other sports.</p>
<p>They touch on Cristiano Ronaldo’s second home debut for Manchester United and the potential battle for the English Premier League’s golden boot.</p>
<p>And there is a preview of the UEFA Champions’ League which kicks off on Tuesday.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-OFF-THE-POST-Episode-4.mp3" length="23659378"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week Keith Griffith and host Nick Maitland discuss the future of the national selection and how Government can assist football as well as other sports.
They touch on Cristiano Ronaldo’s second home debut for Manchester United and the potential battle for the English Premier League’s golden boot.
And there is a preview of the UEFA Champions’ League which kicks off on Tuesday.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 3: Reflections]]>
                </title>
                <pubDate>Tue, 07 Sep 2021 20:14:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-3-reflections</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-3-reflections</link>
                                <description>
                                            <![CDATA[<p>Host Nick Maitland reflects on the passing of former national player Rudy Grosvenor, the transfer news surrounding Barbadian players in Europe, the local referees stint in the Dominican Republic for the CFU U14 Challenge and confronting racism in world football. </p>
<p>There are also contributions from journalist and coach Renaldo Pee Wee Gilkes and BFA referee Angelo Doyle.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Nick Maitland reflects on the passing of former national player Rudy Grosvenor, the transfer news surrounding Barbadian players in Europe, the local referees stint in the Dominican Republic for the CFU U14 Challenge and confronting racism in world football. 
There are also contributions from journalist and coach Renaldo Pee Wee Gilkes and BFA referee Angelo Doyle.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 3: Reflections]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Host Nick Maitland reflects on the passing of former national player Rudy Grosvenor, the transfer news surrounding Barbadian players in Europe, the local referees stint in the Dominican Republic for the CFU U14 Challenge and confronting racism in world football. </p>
<p>There are also contributions from journalist and coach Renaldo Pee Wee Gilkes and BFA referee Angelo Doyle.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-OFF-THE-POST-Episode-3.mp3" length="21362840"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Nick Maitland reflects on the passing of former national player Rudy Grosvenor, the transfer news surrounding Barbadian players in Europe, the local referees stint in the Dominican Republic for the CFU U14 Challenge and confronting racism in world football. 
There are also contributions from journalist and coach Renaldo Pee Wee Gilkes and BFA referee Angelo Doyle.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-2.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post 2: More Football with Grell]]>
                </title>
                <pubDate>Mon, 30 Aug 2021 18:18:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-2-more-football-with-grell</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-2-more-football-with-grell</link>
                                <description>
                                            <![CDATA[<p>This week, Keith “Grell” Griffith and host Nick Maitland discussed the many scholarship opportunities for young and upcoming players, the quality, but shortage of local referee and women’s football in Barbados.</p>
<p>They also examine Cristiano Ronaldo’s sensational transfer back to Manchester United.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week, Keith “Grell” Griffith and host Nick Maitland discussed the many scholarship opportunities for young and upcoming players, the quality, but shortage of local referee and women’s football in Barbados.
They also examine Cristiano Ronaldo’s sensational transfer back to Manchester United.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post 2: More Football with Grell]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week, Keith “Grell” Griffith and host Nick Maitland discussed the many scholarship opportunities for young and upcoming players, the quality, but shortage of local referee and women’s football in Barbados.</p>
<p>They also examine Cristiano Ronaldo’s sensational transfer back to Manchester United.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-Off-The-Post-Episode-2-Keith-Grell-Griffith.mp3" length="21179126"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week, Keith “Grell” Griffith and host Nick Maitland discussed the many scholarship opportunities for young and upcoming players, the quality, but shortage of local referee and women’s football in Barbados.
They also examine Cristiano Ronaldo’s sensational transfer back to Manchester United.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-Main.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Off The Post: Talking Football]]>
                </title>
                <pubDate>Mon, 23 Aug 2021 17:55:00 +0000</pubDate>
                <dc:creator>Sherrylyn Toppin</dc:creator>
                <guid isPermaLink="true">
                    https://off-the-post.castos.com/podcasts/30761/episodes/off-the-post-talking-football</guid>
                                    <link>https://off-the-post.castos.com/episodes/off-the-post-talking-football</link>
                                <description>
                                            <![CDATA[<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">Off The Post is a brand new podcast with host Nick Maitland.</span></p>
<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">And it is all about football – local football, regional football, international football.</span></p>
<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">The first guest is Keith “Grell” Griffith, and together they explore many topics, including the search for a technical director and Lionel Messi’s shock move to Paris San Germain. </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Off The Post is a brand new podcast with host Nick Maitland.
And it is all about football – local football, regional football, international football.
The first guest is Keith “Grell” Griffith, and together they explore many topics, including the search for a technical director and Lionel Messi’s shock move to Paris San Germain. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Off The Post: Talking Football]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">Off The Post is a brand new podcast with host Nick Maitland.</span></p>
<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">And it is all about football – local football, regional football, international football.</span></p>
<p class="abody" style="margin-right:11.25pt;background:#FFFFFF;"><span lang="en-gb" style="font-size:14pt;" xml:lang="en-gb">The first guest is Keith “Grell” Griffith, and together they explore many topics, including the search for a technical director and Lionel Messi’s shock move to Paris San Germain. </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/609d4bef65e6f6-35583125/Nick-Maitland-Off-The-Post-Episode-1-Keith-Grell-Grifith.mp3" length="20971489"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Off The Post is a brand new podcast with host Nick Maitland.
And it is all about football – local football, regional football, international football.
The first guest is Keith “Grell” Griffith, and together they explore many topics, including the search for a technical director and Lionel Messi’s shock move to Paris San Germain. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/609d4bef65e6f6-35583125/images/Nick-Podcast-Main.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Sherrylyn Toppin]]>
                </itunes:author>
                            </item>
            </channel>
</rss>
