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        <description>A Real Talk about Real Issues that Matter</description>
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                <title>Speak Up! by AvalonBay Podcast</title>
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                <itunes:subtitle>A Real Talk about Real Issues that Matter</itunes:subtitle>
        <itunes:author>AvalonBay Women&#039;s Leadership Network</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>A Real Talk about Real Issues that Matter</itunes:summary>
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            <itunes:name>Joby Doffek</itunes:name>
            <itunes:email>jdoffek0406@gmail.com</itunes:email>
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                <title>
                    <![CDATA[Episode 19 - Women Leading a Sustainable Future]]>
                </title>
                <pubDate>Wed, 08 Apr 2026 18:39:10 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
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                                <description>
                                            <![CDATA[<p>Welcome to the <strong>Speak Up! Podcast</strong>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.</p>
<p>Today, we’re joined by <strong>Gautami Palanki</strong>, AvalonBay’s Vice President of Sustainability; <strong>Avra Bossov Ward</strong>, Manager of Learning and Development; and <strong>Candace Prabhakar</strong>, Portfolio Operations Director, for a conversation on <strong>“Women Leading a Sustainable Future." </strong>Gautami leads AvalonBay’s sustainability strategy across the portfolio, shaping how we design, operate, and think long‑term about our environmental impact. Her work sits at the intersection of innovation, responsibility, and leadership—addressing some of the most critical challenges and opportunities facing our industry today. This podcast dives into what it takes to shape a sustainable future—and the leadership required to make it happen.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.
Today, we’re joined by Gautami Palanki, AvalonBay’s Vice President of Sustainability; Avra Bossov Ward, Manager of Learning and Development; and Candace Prabhakar, Portfolio Operations Director, for a conversation on “Women Leading a Sustainable Future." Gautami leads AvalonBay’s sustainability strategy across the portfolio, shaping how we design, operate, and think long‑term about our environmental impact. Her work sits at the intersection of innovation, responsibility, and leadership—addressing some of the most critical challenges and opportunities facing our industry today. This podcast dives into what it takes to shape a sustainable future—and the leadership required to make it happen.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 19 - Women Leading a Sustainable Future]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Welcome to the <strong>Speak Up! Podcast</strong>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.</p>
<p>Today, we’re joined by <strong>Gautami Palanki</strong>, AvalonBay’s Vice President of Sustainability; <strong>Avra Bossov Ward</strong>, Manager of Learning and Development; and <strong>Candace Prabhakar</strong>, Portfolio Operations Director, for a conversation on <strong>“Women Leading a Sustainable Future." </strong>Gautami leads AvalonBay’s sustainability strategy across the portfolio, shaping how we design, operate, and think long‑term about our environmental impact. Her work sits at the intersection of innovation, responsibility, and leadership—addressing some of the most critical challenges and opportunities facing our industry today. This podcast dives into what it takes to shape a sustainable future—and the leadership required to make it happen.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/2416773/c1e-6k83i7ovkxt5vn19-258ddjr2iwq1-3vpedt.mp3" length="21717075"
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                                <itunes:summary>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.
Today, we’re joined by Gautami Palanki, AvalonBay’s Vice President of Sustainability; Avra Bossov Ward, Manager of Learning and Development; and Candace Prabhakar, Portfolio Operations Director, for a conversation on “Women Leading a Sustainable Future." Gautami leads AvalonBay’s sustainability strategy across the portfolio, shaping how we design, operate, and think long‑term about our environmental impact. Her work sits at the intersection of innovation, responsibility, and leadership—addressing some of the most critical challenges and opportunities facing our industry today. This podcast dives into what it takes to shape a sustainable future—and the leadership required to make it happen.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/2416773/c1a-6k83-ww4zz30kfn4-4lf1bd.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 18 - Wellness Part Three - Wellness with a Purpose]]>
                </title>
                <pubDate>Mon, 15 Dec 2025 14:38:14 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
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                    https://permalink.castos.com/podcast/20113/episode/2289253</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-18-wellness-part-three-wellness-with-a-purpose</link>
                                <description>
                                            <![CDATA[<p>Welcome to the <strong>Speak Up! Podcast</strong>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.</p>
<p>Today, we are joined by Vanessa Cazares, Portfolio Operations Director at AvalonBay, Sydney Stone, Operations Manager at AvalonBay, and Colleen Olphert, Director of Membership and Member Services at Boston College's Center for Corporate Citizenship for part three of our wellness series. We’ll hear about Colleen's take on "spirit of caring" and  "wellness with a purpose" including the positive effects of volunteerism and purpose-driven work for individual, corporate, and community wellness. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.
Today, we are joined by Vanessa Cazares, Portfolio Operations Director at AvalonBay, Sydney Stone, Operations Manager at AvalonBay, and Colleen Olphert, Director of Membership and Member Services at Boston College's Center for Corporate Citizenship for part three of our wellness series. We’ll hear about Colleen's take on "spirit of caring" and  "wellness with a purpose" including the positive effects of volunteerism and purpose-driven work for individual, corporate, and community wellness. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 18 - Wellness Part Three - Wellness with a Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Welcome to the <strong>Speak Up! Podcast</strong>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.</p>
<p>Today, we are joined by Vanessa Cazares, Portfolio Operations Director at AvalonBay, Sydney Stone, Operations Manager at AvalonBay, and Colleen Olphert, Director of Membership and Member Services at Boston College's Center for Corporate Citizenship for part three of our wellness series. We’ll hear about Colleen's take on "spirit of caring" and  "wellness with a purpose" including the positive effects of volunteerism and purpose-driven work for individual, corporate, and community wellness. </p>]]>
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                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/2289253/c1e-7q89c9jkmxhqpd48-pkv3ngk4cqqk-w0zqg8.mp3" length="29262283"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities.
Today, we are joined by Vanessa Cazares, Portfolio Operations Director at AvalonBay, Sydney Stone, Operations Manager at AvalonBay, and Colleen Olphert, Director of Membership and Member Services at Boston College's Center for Corporate Citizenship for part three of our wellness series. We’ll hear about Colleen's take on "spirit of caring" and  "wellness with a purpose" including the positive effects of volunteerism and purpose-driven work for individual, corporate, and community wellness. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/2289253/c1a-6k83-7zxd82z9c835-fu5cnm.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 17 - Wellness Part Two - Burnout, Boundaries, and Balance]]>
                </title>
                <pubDate>Mon, 03 Nov 2025 20:27:15 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/20113/episode/2184390</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-17-wellness-part-two-burnout-boundaries-and-balance</link>
                                <description>
                                            <![CDATA[<p><span>Welcome to the </span><strong><span>Speak Up! Podcast</span></strong><span>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today, we are joined by Avra Bossov Ward, Manager in Learning &amp; Development at AvalonBay, Nicole Louis Cedeno, Sales and Service Supervisor at AvalonBay, and Dr. Andrea Holman, Senior Manager for Workforce Transformation at Lyra Health for part two of our wellness series. </span><span>We’ll hear more about Dr. Holman's take on mental health and wellness including hustle culture, ambitious associates, healthy boundaries, and taking care of you. </span></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today, we are joined by Avra Bossov Ward, Manager in Learning & Development at AvalonBay, Nicole Louis Cedeno, Sales and Service Supervisor at AvalonBay, and Dr. Andrea Holman, Senior Manager for Workforce Transformation at Lyra Health for part two of our wellness series. We’ll hear more about Dr. Holman's take on mental health and wellness including hustle culture, ambitious associates, healthy boundaries, and taking care of you. 
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 17 - Wellness Part Two - Burnout, Boundaries, and Balance]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Welcome to the </span><strong><span>Speak Up! Podcast</span></strong><span>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today, we are joined by Avra Bossov Ward, Manager in Learning &amp; Development at AvalonBay, Nicole Louis Cedeno, Sales and Service Supervisor at AvalonBay, and Dr. Andrea Holman, Senior Manager for Workforce Transformation at Lyra Health for part two of our wellness series. </span><span>We’ll hear more about Dr. Holman's take on mental health and wellness including hustle culture, ambitious associates, healthy boundaries, and taking care of you. </span></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/2184390/c1e-55qos1pro1fr80gd-7zx8m2kjcg5j-tckdw7.mp3" length="51135132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today, we are joined by Avra Bossov Ward, Manager in Learning & Development at AvalonBay, Nicole Louis Cedeno, Sales and Service Supervisor at AvalonBay, and Dr. Andrea Holman, Senior Manager for Workforce Transformation at Lyra Health for part two of our wellness series. We’ll hear more about Dr. Holman's take on mental health and wellness including hustle culture, ambitious associates, healthy boundaries, and taking care of you. 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/2184390/c1a-6k83-9j3g1n0zcrk9-yqhxjp.jpg"></itunes:image>
                                                                            <itunes:duration>00:42:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 16 - Wellness Part One - The Well-Designed Life]]>
                </title>
                <pubDate>Mon, 18 Aug 2025 22:00:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/20113/episode/2098883</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-16-wellness-part-1</link>
                                <description>
                                            <![CDATA[<p><span>Welcome back to the </span><strong><span>Speak Up! Podcast</span></strong><span>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today, we are joined by Breanne Joyce, Senior Manager of Capital Projects, and Yoon Park, Vice President of Design at AvalonBay.</span> <span>We’ll hear more about Yoon's professional journey, AvalonBay’s approach to cohesive living and wellness as it relates to interior and exterior spaces, as well as the industry trends she is watching closely. </span><span> </span></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome back to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today, we are joined by Breanne Joyce, Senior Manager of Capital Projects, and Yoon Park, Vice President of Design at AvalonBay. We’ll hear more about Yoon's professional journey, AvalonBay’s approach to cohesive living and wellness as it relates to interior and exterior spaces, as well as the industry trends she is watching closely.  
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 16 - Wellness Part One - The Well-Designed Life]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Welcome back to the </span><strong><span>Speak Up! Podcast</span></strong><span>, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today, we are joined by Breanne Joyce, Senior Manager of Capital Projects, and Yoon Park, Vice President of Design at AvalonBay.</span> <span>We’ll hear more about Yoon's professional journey, AvalonBay’s approach to cohesive living and wellness as it relates to interior and exterior spaces, as well as the industry trends she is watching closely. </span><span> </span></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/2098883/c1e-o70zi2jd8psjk864-qdogxd9ot4o4-mgkyzy.mp3" length="34640373"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome back to the Speak Up! Podcast, hosted by AvalonBay Communities’ Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today, we are joined by Breanne Joyce, Senior Manager of Capital Projects, and Yoon Park, Vice President of Design at AvalonBay. We’ll hear more about Yoon's professional journey, AvalonBay’s approach to cohesive living and wellness as it relates to interior and exterior spaces, as well as the industry trends she is watching closely.  
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/2098883/c1a-6k83-okzn8kojuxm8-bcbw2t.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15 - Lessons in Leadership - Part Four]]>
                </title>
                <pubDate>Fri, 21 Mar 2025 19:10:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/20113/episode/1996235</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-15-lessons-in-leadership-part-four</link>
                                <description>
                                            <![CDATA[<p><span>Welcome to the </span><strong><span>Speak Up! </span></strong><span>Podcast, hosted by AvalonBay’s Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today's episode <strong>"Lessons in Leadership"</strong> is hosted Alaine Walsh, Executive Vice President of Human Capital &amp; Administration at AvalonBay. Alaine is joined </span><span> by Joanne Lockridge and Keri Shea, two senior executives who retired from AvalonBay at the end of 2024 after impressive and impactful careers.</span> <span>We’ll hear more about their professional journeys, including the challenges and triumphs they faced as women leaders in real estate, as well as their go-to words of wisdom and best practices they want to share with our listeners.  </span><span> </span></p>
<p><span> </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay’s Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today's episode "Lessons in Leadership" is hosted Alaine Walsh, Executive Vice President of Human Capital & Administration at AvalonBay. Alaine is joined  by Joanne Lockridge and Keri Shea, two senior executives who retired from AvalonBay at the end of 2024 after impressive and impactful careers. We’ll hear more about their professional journeys, including the challenges and triumphs they faced as women leaders in real estate, as well as their go-to words of wisdom and best practices they want to share with our listeners.   
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 15 - Lessons in Leadership - Part Four]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span>Welcome to the </span><strong><span>Speak Up! </span></strong><span>Podcast, hosted by AvalonBay’s Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. </span></p>
<p><span>Today's episode <strong>"Lessons in Leadership"</strong> is hosted Alaine Walsh, Executive Vice President of Human Capital &amp; Administration at AvalonBay. Alaine is joined </span><span> by Joanne Lockridge and Keri Shea, two senior executives who retired from AvalonBay at the end of 2024 after impressive and impactful careers.</span> <span>We’ll hear more about their professional journeys, including the challenges and triumphs they faced as women leaders in real estate, as well as their go-to words of wisdom and best practices they want to share with our listeners.  </span><span> </span></p>
<p><span> </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/1996235/c1e-kmo9fgmq1wc94vj4-8dw2xpnotw4m-uozqbc.mp3" length="35035765"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to the Speak Up! Podcast, hosted by AvalonBay’s Women’s Leadership Network, or WLN, to provide real talk about real issues influencing our industry and broader communities. 
Today's episode "Lessons in Leadership" is hosted Alaine Walsh, Executive Vice President of Human Capital & Administration at AvalonBay. Alaine is joined  by Joanne Lockridge and Keri Shea, two senior executives who retired from AvalonBay at the end of 2024 after impressive and impactful careers. We’ll hear more about their professional journeys, including the challenges and triumphs they faced as women leaders in real estate, as well as their go-to words of wisdom and best practices they want to share with our listeners.   
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/1996235/c1a-6k83-mkxzd27qc5dp-m0jtuj.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14 - Lessons in Leadership - Part Three - Featuring Cathy White]]>
                </title>
                <pubDate>Wed, 31 Aug 2022 23:12:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-14-lessons-in-leadership-part-three-featuring-cathy-white</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-14-lessons-in-leadership-part-three-featuring-cathy-white</link>
                                <description>
                                            <![CDATA[<p>This is the final episode of our three-part Summer Series, Lessons in Leadership. We have three very special women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformational leadership stypes and their invaluable wisdom.</p>
<p>You won't want to miss this conversation with Cathy White, SVP Associate General Counsel, and Ted Shulman, EVP and General Counsel, about leaning into your style, trusting your ability to learn and taking ownership of your career.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is the final episode of our three-part Summer Series, Lessons in Leadership. We have three very special women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformational leadership stypes and their invaluable wisdom.
You won't want to miss this conversation with Cathy White, SVP Associate General Counsel, and Ted Shulman, EVP and General Counsel, about leaning into your style, trusting your ability to learn and taking ownership of your career.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 14 - Lessons in Leadership - Part Three - Featuring Cathy White]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This is the final episode of our three-part Summer Series, Lessons in Leadership. We have three very special women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformational leadership stypes and their invaluable wisdom.</p>
<p>You won't want to miss this conversation with Cathy White, SVP Associate General Counsel, and Ted Shulman, EVP and General Counsel, about leaning into your style, trusting your ability to learn and taking ownership of your career.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/20113/f8e79691-c06c-44ff-b2ab-bb5de719f2ad/Speak-Up-by-AvalonBay-EP14-Lessons-in-Leadership-Part-Three-V2-1-.mp3" length="37048238"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This is the final episode of our three-part Summer Series, Lessons in Leadership. We have three very special women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformational leadership stypes and their invaluable wisdom.
You won't want to miss this conversation with Cathy White, SVP Associate General Counsel, and Ted Shulman, EVP and General Counsel, about leaning into your style, trusting your ability to learn and taking ownership of your career.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13 - Lessons in Leadership - Part Two - Featuring Karen Hollinger]]>
                </title>
                <pubDate>Wed, 29 Jun 2022 14:21:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-13-lessons-in-leadership-part-two-featuring-karen-hollinger</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-13-lessons-in-leadership-part-two-featuring-karen-hollinger</link>
                                <description>
                                            <![CDATA[<p class="x_xxxxxxxmsonormal0">This episode continues our three-part Summer Series, <strong><em>Lessons in Leadership</em></strong>.</p>
<p class="x_xxxxxxxmsonormal0">We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay this year. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom. </p>
<p class="x_xxxxxxxmsonormal0"> </p>
<p class="x_xxxxxxxmsonormal0">Get ready to be inspired by this conversation with Karen Hollinger (Senior Vice President, Strategic Initiatives) and Jennifer Coogen (Senior Director, Strategic Initiatives) as they discuss the past, present, and future!</p>
<p class="x_xxxxxxxmsonormal0"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode continues our three-part Summer Series, Lessons in Leadership.
We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay this year. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom. 
 
Get ready to be inspired by this conversation with Karen Hollinger (Senior Vice President, Strategic Initiatives) and Jennifer Coogen (Senior Director, Strategic Initiatives) as they discuss the past, present, and future!
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 13 - Lessons in Leadership - Part Two - Featuring Karen Hollinger]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="x_xxxxxxxmsonormal0">This episode continues our three-part Summer Series, <strong><em>Lessons in Leadership</em></strong>.</p>
<p class="x_xxxxxxxmsonormal0">We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay this year. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom. </p>
<p class="x_xxxxxxxmsonormal0"> </p>
<p class="x_xxxxxxxmsonormal0">Get ready to be inspired by this conversation with Karen Hollinger (Senior Vice President, Strategic Initiatives) and Jennifer Coogen (Senior Director, Strategic Initiatives) as they discuss the past, present, and future!</p>
<p class="x_xxxxxxxmsonormal0"> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/20113/5a124293-9b48-43f2-8ccd-5a03d639d6d0/-Lessons-in-Leadership-Featuring-Karen-Hollinger-VFinal.mp3" length="27275757"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode continues our three-part Summer Series, Lessons in Leadership.
We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay this year. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom. 
 
Get ready to be inspired by this conversation with Karen Hollinger (Senior Vice President, Strategic Initiatives) and Jennifer Coogen (Senior Director, Strategic Initiatives) as they discuss the past, present, and future!
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:34:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 12 - Lessons in Leadership - Part One - Featuring Debbie Coombs]]>
                </title>
                <pubDate>Fri, 20 May 2022 16:59:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-12-lessons-in-leadership-part-one-featuring-debbie-coombs</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-12-lessons-in-leadership-part-one-featuring-debbie-coombs</link>
                                <description>
                                            <![CDATA[<p>This episode launches our summer series, <em><strong>Lessons in Leadership</strong></em>.</p>
<p>We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom.</p>
<p>Debbie Coombs (Senior Vice President, Property Operations) and Kate Brown (Vice President, Property Operations Massachusetts) kick off our series with a wonderful conversation filled with moments of inspiration, humor, and humility.  Enjoy!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode launches our summer series, Lessons in Leadership.
We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom.
Debbie Coombs (Senior Vice President, Property Operations) and Kate Brown (Vice President, Property Operations Massachusetts) kick off our series with a wonderful conversation filled with moments of inspiration, humor, and humility.  Enjoy!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 12 - Lessons in Leadership - Part One - Featuring Debbie Coombs]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode launches our summer series, <em><strong>Lessons in Leadership</strong></em>.</p>
<p>We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom.</p>
<p>Debbie Coombs (Senior Vice President, Property Operations) and Kate Brown (Vice President, Property Operations Massachusetts) kick off our series with a wonderful conversation filled with moments of inspiration, humor, and humility.  Enjoy!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/1/6ae9483f-f43c-429b-9c6c-08f669e98bf3/Episode-12-Lessons-in-Leadership-Featuring-Debbie-Coombs.mp3" length="39520885"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode launches our summer series, Lessons in Leadership.
We have three very special AvalonBay women leaders, Debbie Coombs, Karen Hollinger, and Cathy White, retiring from AvalonBay in 2022. This series is our opportunity to showcase their unique transformation leadership styles and their invaluable wisdom.
Debbie Coombs (Senior Vice President, Property Operations) and Kate Brown (Vice President, Property Operations Massachusetts) kick off our series with a wonderful conversation filled with moments of inspiration, humor, and humility.  Enjoy!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11 - Jumpstarting Your Confidence]]>
                </title>
                <pubDate>Tue, 15 Mar 2022 16:00:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-11-jumpstarting-your-confidence</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-11-jumpstarting-your-confidence</link>
                                <description>
                                            <![CDATA[<p>In this episode of the WLN Speak Up! Podcast, we are joined by Sarah Mathewson (SVP, Property Operations), Lindsey Romano (VP, Asset Management), Chris Milne (Director, Construction), and Margarita Wynn (Director, Portfolio Operations), as they discuss “Jumpstarting Your Confidence.”  </p>
<p>During this episode, these successful AVB leaders share their journeys with confidence, offering valuable insight and tools for anyone looking to move forward on their path toward success.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of the WLN Speak Up! Podcast, we are joined by Sarah Mathewson (SVP, Property Operations), Lindsey Romano (VP, Asset Management), Chris Milne (Director, Construction), and Margarita Wynn (Director, Portfolio Operations), as they discuss “Jumpstarting Your Confidence.”  
During this episode, these successful AVB leaders share their journeys with confidence, offering valuable insight and tools for anyone looking to move forward on their path toward success.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 11 - Jumpstarting Your Confidence]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of the WLN Speak Up! Podcast, we are joined by Sarah Mathewson (SVP, Property Operations), Lindsey Romano (VP, Asset Management), Chris Milne (Director, Construction), and Margarita Wynn (Director, Portfolio Operations), as they discuss “Jumpstarting Your Confidence.”  </p>
<p>During this episode, these successful AVB leaders share their journeys with confidence, offering valuable insight and tools for anyone looking to move forward on their path toward success.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/1/62314859-b92b-415c-8429-08053c3c357b/Episode-11-v3.mp3" length="38635229"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of the WLN Speak Up! Podcast, we are joined by Sarah Mathewson (SVP, Property Operations), Lindsey Romano (VP, Asset Management), Chris Milne (Director, Construction), and Margarita Wynn (Director, Portfolio Operations), as they discuss “Jumpstarting Your Confidence.”  
During this episode, these successful AVB leaders share their journeys with confidence, offering valuable insight and tools for anyone looking to move forward on their path toward success.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10 - The Hidden Effects of Anxiety]]>
                </title>
                <pubDate>Tue, 10 Aug 2021 14:54:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-10-the-hidden-effects-of-anxiety-1</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-10-the-hidden-effects-of-anxiety-1</link>
                                <description>
                                            <![CDATA[<p>In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and a very special guest,  Cindy Persico, the Regional Vice President for EAP and Work/Life Services for Health Advocate. Cindy is a member of the EAP Leadership Team, and key contributor to delivering continued first-class clinical services. Cindy has a Masters of Health Science in Counseling and specializes in the development and growth of high-quality employee assistance programs (EAP). She is a Licensed Mental Health Counselor and a Certified Employee Assistance Professional and has been involved in all areas of EAP management including training, evaluation of program effectiveness, and program integrity.</p>
<p>They discuss the hidden effects of Anxiety; how to recognize it, and tools to help manage it.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and a very special guest,  Cindy Persico, the Regional Vice President for EAP and Work/Life Services for Health Advocate. Cindy is a member of the EAP Leadership Team, and key contributor to delivering continued first-class clinical services. Cindy has a Masters of Health Science in Counseling and specializes in the development and growth of high-quality employee assistance programs (EAP). She is a Licensed Mental Health Counselor and a Certified Employee Assistance Professional and has been involved in all areas of EAP management including training, evaluation of program effectiveness, and program integrity.
They discuss the hidden effects of Anxiety; how to recognize it, and tools to help manage it.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 10 - The Hidden Effects of Anxiety]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and a very special guest,  Cindy Persico, the Regional Vice President for EAP and Work/Life Services for Health Advocate. Cindy is a member of the EAP Leadership Team, and key contributor to delivering continued first-class clinical services. Cindy has a Masters of Health Science in Counseling and specializes in the development and growth of high-quality employee assistance programs (EAP). She is a Licensed Mental Health Counselor and a Certified Employee Assistance Professional and has been involved in all areas of EAP management including training, evaluation of program effectiveness, and program integrity.</p>
<p>They discuss the hidden effects of Anxiety; how to recognize it, and tools to help manage it.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/Episode-10.mp3" length="22908261"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and a very special guest,  Cindy Persico, the Regional Vice President for EAP and Work/Life Services for Health Advocate. Cindy is a member of the EAP Leadership Team, and key contributor to delivering continued first-class clinical services. Cindy has a Masters of Health Science in Counseling and specializes in the development and growth of high-quality employee assistance programs (EAP). She is a Licensed Mental Health Counselor and a Certified Employee Assistance Professional and has been involved in all areas of EAP management including training, evaluation of program effectiveness, and program integrity.
They discuss the hidden effects of Anxiety; how to recognize it, and tools to help manage it.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 09 - Creating Your Own Career Path]]>
                </title>
                <pubDate>Wed, 09 Jun 2021 17:40:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-09-creating-your-own-career-path</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-09-creating-your-own-career-path</link>
                                <description>
                                            <![CDATA[<p>In this episode, we are joined by four AvalonBay associates; Liz Smith (Senior VP, Asset Management), Susie Maglich (Sr. Director, Design), Parks Underdown (Program Manager, Maintenance), and Angela Keckler (Director, Ancillary Services), as they discuss “Creating Your Own Career Path.”  </p>
<p>They share their own stories during this episode and offer valuable advice to those thinking about their next step (which isn’t always along a clearly defined path).</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we are joined by four AvalonBay associates; Liz Smith (Senior VP, Asset Management), Susie Maglich (Sr. Director, Design), Parks Underdown (Program Manager, Maintenance), and Angela Keckler (Director, Ancillary Services), as they discuss “Creating Your Own Career Path.”  
They share their own stories during this episode and offer valuable advice to those thinking about their next step (which isn’t always along a clearly defined path).]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 09 - Creating Your Own Career Path]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we are joined by four AvalonBay associates; Liz Smith (Senior VP, Asset Management), Susie Maglich (Sr. Director, Design), Parks Underdown (Program Manager, Maintenance), and Angela Keckler (Director, Ancillary Services), as they discuss “Creating Your Own Career Path.”  </p>
<p>They share their own stories during this episode and offer valuable advice to those thinking about their next step (which isn’t always along a clearly defined path).</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/Episode-09-Creating-Your-Own-Career-Path.mp3" length="40353877"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we are joined by four AvalonBay associates; Liz Smith (Senior VP, Asset Management), Susie Maglich (Sr. Director, Design), Parks Underdown (Program Manager, Maintenance), and Angela Keckler (Director, Ancillary Services), as they discuss “Creating Your Own Career Path.”  
They share their own stories during this episode and offer valuable advice to those thinking about their next step (which isn’t always along a clearly defined path).]]>
                </itunes:summary>
                                                                            <itunes:duration>00:42:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 08 - Microaggressions & the Workplace]]>
                </title>
                <pubDate>Fri, 30 Apr 2021 02:15:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-08-microaggressions-the-workplace-1</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-08-microaggressions-the-workplace-1</link>
                                <description>
                                            <![CDATA[<p><span style="color:#236fa1;">In Episode 8 of the WLN Speak Up Podcast, we are joined by Erika Saldivar (Dir, Special Projects), Sarah Tullo (Sales Manager), Chawn Jackson (Sr. Dir, Talent Acquisition), Lauryn King (Sr. Auditor), and Gauri Paydenkar (Dir, Pricing &amp; Revenue Mgmt), as they discuss “Microaggressions &amp; The Workplace.”   During this episode, they not only demystify the meaning of “microaggression,” but also share their personal experiences and lessons learned around this important topic.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In Episode 8 of the WLN Speak Up Podcast, we are joined by Erika Saldivar (Dir, Special Projects), Sarah Tullo (Sales Manager), Chawn Jackson (Sr. Dir, Talent Acquisition), Lauryn King (Sr. Auditor), and Gauri Paydenkar (Dir, Pricing & Revenue Mgmt), as they discuss “Microaggressions & The Workplace.”   During this episode, they not only demystify the meaning of “microaggression,” but also share their personal experiences and lessons learned around this important topic.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 08 - Microaggressions & the Workplace]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="color:#236fa1;">In Episode 8 of the WLN Speak Up Podcast, we are joined by Erika Saldivar (Dir, Special Projects), Sarah Tullo (Sales Manager), Chawn Jackson (Sr. Dir, Talent Acquisition), Lauryn King (Sr. Auditor), and Gauri Paydenkar (Dir, Pricing &amp; Revenue Mgmt), as they discuss “Microaggressions &amp; The Workplace.”   During this episode, they not only demystify the meaning of “microaggression,” but also share their personal experiences and lessons learned around this important topic.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/8-MicroAggressions-in-the-Workplace.mp3" length="37532403"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In Episode 8 of the WLN Speak Up Podcast, we are joined by Erika Saldivar (Dir, Special Projects), Sarah Tullo (Sales Manager), Chawn Jackson (Sr. Dir, Talent Acquisition), Lauryn King (Sr. Auditor), and Gauri Paydenkar (Dir, Pricing & Revenue Mgmt), as they discuss “Microaggressions & The Workplace.”   During this episode, they not only demystify the meaning of “microaggression,” but also share their personal experiences and lessons learned around this important topic.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 07 - Bringing your Whole Self to Work]]>
                </title>
                <pubDate>Fri, 19 Mar 2021 10:00:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-07-bringing-your-whole-self-to-work</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-07-bringing-your-whole-self-to-work</link>
                                <description>
                                            <![CDATA[<p>In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as they discuss what it means to “Bring Your Whole Self to Work.” </p>
<p>If you are interested in beginning your journey toward being more authentic, vulnerable, and seen for who you truly are, don’t miss this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as they discuss what it means to “Bring Your Whole Self to Work.” 
If you are interested in beginning your journey toward being more authentic, vulnerable, and seen for who you truly are, don’t miss this episode!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 07 - Bringing your Whole Self to Work]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as they discuss what it means to “Bring Your Whole Self to Work.” </p>
<p>If you are interested in beginning your journey toward being more authentic, vulnerable, and seen for who you truly are, don’t miss this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/07-Bringing-your-Whole-Self-to-Work.mp3" length="36101559"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as they discuss what it means to “Bring Your Whole Self to Work.” 
If you are interested in beginning your journey toward being more authentic, vulnerable, and seen for who you truly are, don’t miss this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:37:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 06 - Navigating Work and Home as a Single Parent]]>
                </title>
                <pubDate>Thu, 25 Feb 2021 01:10:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-06-navigating-work-and-home-as-a-single-parent</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-06-navigating-work-and-home-as-a-single-parent</link>
                                <description>
                                            <![CDATA[<p>In this episode, we are joined by a group of AvalonBay associates; Jennifer Cooper (Project Manager), Denise Evans (Regional Operations Manager), Josh Spalasso (Health &amp; Safety Director), Gina Roberts (Portfolio Operations Director), and David Ridlehuber (Superintendent II), who share their experiences managing work and home as single parents.  Their stories of selflessness and perseverance inspire us to reach for success and Speak Up for what we need.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we are joined by a group of AvalonBay associates; Jennifer Cooper (Project Manager), Denise Evans (Regional Operations Manager), Josh Spalasso (Health & Safety Director), Gina Roberts (Portfolio Operations Director), and David Ridlehuber (Superintendent II), who share their experiences managing work and home as single parents.  Their stories of selflessness and perseverance inspire us to reach for success and Speak Up for what we need.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 06 - Navigating Work and Home as a Single Parent]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we are joined by a group of AvalonBay associates; Jennifer Cooper (Project Manager), Denise Evans (Regional Operations Manager), Josh Spalasso (Health &amp; Safety Director), Gina Roberts (Portfolio Operations Director), and David Ridlehuber (Superintendent II), who share their experiences managing work and home as single parents.  Their stories of selflessness and perseverance inspire us to reach for success and Speak Up for what we need.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/6-Navigating-Work-and-Home-as-a-Single-Parent.mp3" length="41525246"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we are joined by a group of AvalonBay associates; Jennifer Cooper (Project Manager), Denise Evans (Regional Operations Manager), Josh Spalasso (Health & Safety Director), Gina Roberts (Portfolio Operations Director), and David Ridlehuber (Superintendent II), who share their experiences managing work and home as single parents.  Their stories of selflessness and perseverance inspire us to reach for success and Speak Up for what we need.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 05 - 2021 Keep Doing List]]>
                </title>
                <pubDate>Mon, 22 Feb 2021 18:40:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-05-2021-keep-doing-list</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-05-2021-keep-doing-list</link>
                                <description>
                                            <![CDATA[<p>Throughout 2020, we heard from AvalonBay associates who were discovering or rediscovering things that brought value and meaning to their lives – things they want to keep doing.  </p>
<p>In Episode 5 of the WLN Speak Up Podcast, we are joined by Jackie Todesco (SVP, Asset Mgmt), Joby Doffek (VP Operations Svcs &amp; Support) &amp; Jennie Rivera (Sr. Dir, Human Resources) who count down the top 6 things that our AvalonBay Women's Leadership Network (WLN) members started doing last year that they want to continue into the future.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Throughout 2020, we heard from AvalonBay associates who were discovering or rediscovering things that brought value and meaning to their lives – things they want to keep doing.  
In Episode 5 of the WLN Speak Up Podcast, we are joined by Jackie Todesco (SVP, Asset Mgmt), Joby Doffek (VP Operations Svcs & Support) & Jennie Rivera (Sr. Dir, Human Resources) who count down the top 6 things that our AvalonBay Women's Leadership Network (WLN) members started doing last year that they want to continue into the future.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 05 - 2021 Keep Doing List]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Throughout 2020, we heard from AvalonBay associates who were discovering or rediscovering things that brought value and meaning to their lives – things they want to keep doing.  </p>
<p>In Episode 5 of the WLN Speak Up Podcast, we are joined by Jackie Todesco (SVP, Asset Mgmt), Joby Doffek (VP Operations Svcs &amp; Support) &amp; Jennie Rivera (Sr. Dir, Human Resources) who count down the top 6 things that our AvalonBay Women's Leadership Network (WLN) members started doing last year that they want to continue into the future.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/Episode-5-2021-Keep-Doing-List.mp3" length="31000369"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Throughout 2020, we heard from AvalonBay associates who were discovering or rediscovering things that brought value and meaning to their lives – things they want to keep doing.  
In Episode 5 of the WLN Speak Up Podcast, we are joined by Jackie Todesco (SVP, Asset Mgmt), Joby Doffek (VP Operations Svcs & Support) & Jennie Rivera (Sr. Dir, Human Resources) who count down the top 6 things that our AvalonBay Women's Leadership Network (WLN) members started doing last year that they want to continue into the future.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 04 - Finding Calm in Turbulent Times]]>
                </title>
                <pubDate>Mon, 07 Dec 2020 23:43:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-04-finding-calm-in-turbulent-times</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-04-finding-calm-in-turbulent-times</link>
                                <description>
                                            <![CDATA[<p>These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.</p>
<p>In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.
In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 04 - Finding Calm in Turbulent Times]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.</p>
<p>In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/WLN_Speak_Up_Episode_4_VFinal95kef.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.
In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5fd385a280e912-89889164/images/Speak-Up-Podcast-Artwork-04.jpg"></itunes:image>
                                                                            <itunes:duration>00:34:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 03 - Working Moms]]>
                </title>
                <pubDate>Tue, 04 Aug 2020 22:50:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-03-working-moms</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-03-working-moms</link>
                                <description>
                                            <![CDATA[<p>In this episode, Jackie Todesco, Senior Vice President of Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler to teen).</p>
<p>These mothers share their experiences and advice on having successful careers and being great moms.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Jackie Todesco, Senior Vice President of Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler to teen).
These mothers share their experiences and advice on having successful careers and being great moms.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 03 - Working Moms]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, Jackie Todesco, Senior Vice President of Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler to teen).</p>
<p>These mothers share their experiences and advice on having successful careers and being great moms.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/episode_396rzq.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Jackie Todesco, Senior Vice President of Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler to teen).
These mothers share their experiences and advice on having successful careers and being great moms.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 02 - Failing Fast]]>
                </title>
                <pubDate>Wed, 25 Mar 2020 23:15:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-02-failing-fast</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-02-failing-fast</link>
                                <description>
                                            <![CDATA[<p>Debbie Coombs, Senior Vice President of Property Operations at AvalonBay, and Katie Nyberg, Director of Asset Management at AvalonBay, discuss  "Failing Fast", a concept explored in the book The Confidence Code by Katty Kay and Claire Shipman.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Debbie Coombs, Senior Vice President of Property Operations at AvalonBay, and Katie Nyberg, Director of Asset Management at AvalonBay, discuss  "Failing Fast", a concept explored in the book The Confidence Code by Katty Kay and Claire Shipman.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 02 - Failing Fast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Debbie Coombs, Senior Vice President of Property Operations at AvalonBay, and Katie Nyberg, Director of Asset Management at AvalonBay, discuss  "Failing Fast", a concept explored in the book The Confidence Code by Katty Kay and Claire Shipman.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/Episode_2_Speak_Up_by_AvalonBay_Podcast_Final.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Debbie Coombs, Senior Vice President of Property Operations at AvalonBay, and Katie Nyberg, Director of Asset Management at AvalonBay, discuss  "Failing Fast", a concept explored in the book The Confidence Code by Katty Kay and Claire Shipman.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 01 - The Only Woman in the Room]]>
                </title>
                <pubDate>Fri, 19 Jul 2019 20:47:00 +0000</pubDate>
                <dc:creator>AvalonBay Women&amp;#39;s Leadership Network</dc:creator>
                <guid isPermaLink="true">
                    https://speakuppodcast.castos.com/podcasts/20113/episodes/episode-01-the-only-woman-in-the-room</guid>
                                    <link>https://speakuppodcast.castos.com/episodes/episode-01-the-only-woman-in-the-room</link>
                                <description>
                                            <![CDATA[<p>Cathy White talks with Kathy Romeo Nunez about her experiences as a Maintenance Supervisor in a male-dominated role.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cathy White talks with Kathy Romeo Nunez about her experiences as a Maintenance Supervisor in a male-dominated role.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 01 - The Only Woman in the Room]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Cathy White talks with Kathy Romeo Nunez about her experiences as a Maintenance Supervisor in a male-dominated role.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5fd385a280e912-89889164/Episode_1_-_Speak_Up_by_AvalonBay_Podcast_Romeo_Nunez_Pub_0719.mp3" length=""
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cathy White talks with Kathy Romeo Nunez about her experiences as a Maintenance Supervisor in a male-dominated role.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[AvalonBay Women&amp;#39;s Leadership Network]]>
                </itunes:author>
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