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        <title>Flawless Conversations</title>
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        <description>Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. 

Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth.

Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.</description>
        <lastBuildDate>Thu, 30 Apr 2026 21:46:27 +0000</lastBuildDate>
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        <copyright>© 2025</copyright>
        
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                <title>Flawless Conversations</title>
                <link>https://flawless-conversations.castos.com</link>
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                <itunes:subtitle>Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. 

Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth.

Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.</itunes:subtitle>
        <itunes:author>Juan D Guevara Torres</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. 

Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth.

Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.</itunes:summary>
        <itunes:owner>
            <itunes:name>Juan D Guevara Torres</itunes:name>
            <itunes:email>juan@nowmedia.tv</itunes:email>
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                                    <itunes:category text="Health &amp; Fitness">
                                            <itunes:category text="Alternative Health" />
                                            <itunes:category text="Mental Health" />
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                <title>
                    <![CDATA[Flawless Conversation (Aired 05-01-26) Leadership, Truth & Confidence with Ed Bridgeman | Mindset & Business Growth]]>
                </title>
                <pubDate>Thu, 30 Apr 2026 21:46:27 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2442531</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-05-01-26-leadership-truth-confidence-with-ed-bridgeman-mindset-1</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host Tomeka Jones sits down with Ed Bridgeman, founder of EOB Consulting, to explore leadership, mindset, and the truth behind success. From navigating high-pressure decisions to building confidence rooted in discipline and integrity, this conversation goes beyond surface-level insights.</p>
<p>Discover how embracing truth, accountability, and clarity can transform both your personal and professional life. Ed shares real-world strategies from Lean Six Sigma, leadership under pressure, and the evolving landscape of business—especially in outdoor hospitality and entrepreneurship.</p>
<p>If you're looking to strengthen your leadership skills, improve decision-making, and align your purpose with action, this episode delivers practical wisdom and inspiration.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:02:05) - In the Elevator With Ed Balls</li><li>(00:03:30) - Lean Six Sigma: Define, Measure, Improve and Control</li><li>(00:05:59) - What did accountability look like for American Indian CEOs?</li><li>(00:11:10) - Truth Has to Be Your Confidence</li><li>(00:12:25) - Flawless Conversations on NOW Media Television</li><li>(00:13:15) - Ed Bridgman</li><li>(00:13:46) - What Does Confidence Mean For You?</li><li>(00:15:49) - What boundary protects your clarity and peace today?</li><li>(00:22:09) - In the Elevator With the Leaders</li><li>(00:23:47) - A In a Floss: The A-I-M-</li><li>(00:24:56) - What Part of Your Leadership Process Did You Have to Accept?</li><li>(00:29:56) - Honesty in Selling Your Products</li><li>(00:30:57) - Seeking Purpose and Execution in Your Business</li><li>(00:32:02) - Flawless Conversations</li><li>(00:32:39) - Outdoor Hospitality</li><li>(00:42:07) - Flawless Facts and flawless nuggets</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with Ed Bridgeman, founder of EOB Consulting, to explore leadership, mindset, and the truth behind success. From navigating high-pressure decisions to building confidence rooted in discipline and integrity, this conversation goes beyond surface-level insights.
Discover how embracing truth, accountability, and clarity can transform both your personal and professional life. Ed shares real-world strategies from Lean Six Sigma, leadership under pressure, and the evolving landscape of business—especially in outdoor hospitality and entrepreneurship.
If you're looking to strengthen your leadership skills, improve decision-making, and align your purpose with action, this episode delivers practical wisdom and inspiration.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 05-01-26) Leadership, Truth & Confidence with Ed Bridgeman | Mindset & Business Growth]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host Tomeka Jones sits down with Ed Bridgeman, founder of EOB Consulting, to explore leadership, mindset, and the truth behind success. From navigating high-pressure decisions to building confidence rooted in discipline and integrity, this conversation goes beyond surface-level insights.</p>
<p>Discover how embracing truth, accountability, and clarity can transform both your personal and professional life. Ed shares real-world strategies from Lean Six Sigma, leadership under pressure, and the evolving landscape of business—especially in outdoor hospitality and entrepreneurship.</p>
<p>If you're looking to strengthen your leadership skills, improve decision-making, and align your purpose with action, this episode delivers practical wisdom and inspiration.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2442531/c1e-drn65fo9x4vb3gv3o6-pknv3038c5wz-bys0dg.mp4" length="1385251246"
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                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with Ed Bridgeman, founder of EOB Consulting, to explore leadership, mindset, and the truth behind success. From navigating high-pressure decisions to building confidence rooted in discipline and integrity, this conversation goes beyond surface-level insights.
Discover how embracing truth, accountability, and clarity can transform both your personal and professional life. Ed shares real-world strategies from Lean Six Sigma, leadership under pressure, and the evolving landscape of business—especially in outdoor hospitality and entrepreneurship.
If you're looking to strengthen your leadership skills, improve decision-making, and align your purpose with action, this episode delivers practical wisdom and inspiration.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[Flawless Conversation (Aired 04-24-26) Transformational Leadership, Confidence & Mindset Shifts for Success]]>
                </title>
                <pubDate>Sat, 25 Apr 2026 03:37:22 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2431895</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-04-24-26-transformational-leadership-confidence-mindset-shifts-for</link>
                                <description>
                                            <![CDATA[<p>Discover powerful mindset shifts and transformational leadership insights in <em>Flawless Conversations</em> aired on 04-24-26. Hosted by Tomeka Jones, this episode features Dr. Ray Johnson, a leadership strategist who shares real-world lessons on confidence, self-awareness, and intentional leadership. Learn how to overcome fear, set boundaries, and lead with clarity and consistency while navigating pressure and personal growth.</p>
<p>This inspiring conversation dives into identity, purpose, and the habits that shape successful leaders, entrepreneurs, and visionaries. From building confidence through action to mastering emotional intelligence and communication, this episode offers practical strategies you can apply immediately.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:00:48) - Flawless Conversations</li><li>(00:01:51) - Dr. Ray on Leadership</li><li>(00:03:13) - How to Over-Function as a Leader</li><li>(00:05:11) - What Accountability Looked Like for You</li><li>(00:06:55) - What is one early warning sign that you are slipping into a reactive</li><li>(00:12:56) - What Confidence Means to Your Leadership</li><li>(00:15:05) - What is the difference between being a High Functional Leader and Being a</li><li>(00:16:30) - Confidence for People Starts With Action</li><li>(00:17:21) - Confirmations of Who You Are</li><li>(00:23:51) - How to Reach Dr. Rachel Ray Johnson</li><li>(00:24:45) - Accepted The AMI Floss Signature Method</li><li>(00:26:07) - Dr. Ray on Leading With Authenticity</li><li>(00:30:18) - What values do you refuse to negotiate now, even if it cost</li><li>(00:32:06) - The Importance of Multilingual Communication</li><li>(00:33:19) - How to Get Back to Your Alignment</li><li>(00:34:42) - Dr. Ray on The Comparison Trap</li><li>(00:38:16) - Flawless Conversations on NOW Media Television</li><li>(00:39:04) - Discipline and Clarity in Leadership</li><li>(00:42:02) - Clear Communication Across the Team</li><li>(00:43:02) - What is your first move in dealing with negativity or negative attitude?</li><li>(00:44:46) - Dr. Ray on His 'Flawless Fact' and '</li><li>(00:45:30) - Being Your Perfection</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover powerful mindset shifts and transformational leadership insights in Flawless Conversations aired on 04-24-26. Hosted by Tomeka Jones, this episode features Dr. Ray Johnson, a leadership strategist who shares real-world lessons on confidence, self-awareness, and intentional leadership. Learn how to overcome fear, set boundaries, and lead with clarity and consistency while navigating pressure and personal growth.
This inspiring conversation dives into identity, purpose, and the habits that shape successful leaders, entrepreneurs, and visionaries. From building confidence through action to mastering emotional intelligence and communication, this episode offers practical strategies you can apply immediately.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 04-24-26) Transformational Leadership, Confidence & Mindset Shifts for Success]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover powerful mindset shifts and transformational leadership insights in <em>Flawless Conversations</em> aired on 04-24-26. Hosted by Tomeka Jones, this episode features Dr. Ray Johnson, a leadership strategist who shares real-world lessons on confidence, self-awareness, and intentional leadership. Learn how to overcome fear, set boundaries, and lead with clarity and consistency while navigating pressure and personal growth.</p>
<p>This inspiring conversation dives into identity, purpose, and the habits that shape successful leaders, entrepreneurs, and visionaries. From building confidence through action to mastering emotional intelligence and communication, this episode offers practical strategies you can apply immediately.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2431895/c1e-7ov4ktvvo5dsqx86p8-474xo8z0h15z-qvmqju.mp4" length="1517043216"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover powerful mindset shifts and transformational leadership insights in Flawless Conversations aired on 04-24-26. Hosted by Tomeka Jones, this episode features Dr. Ray Johnson, a leadership strategist who shares real-world lessons on confidence, self-awareness, and intentional leadership. Learn how to overcome fear, set boundaries, and lead with clarity and consistency while navigating pressure and personal growth.
This inspiring conversation dives into identity, purpose, and the habits that shape successful leaders, entrepreneurs, and visionaries. From building confidence through action to mastering emotional intelligence and communication, this episode offers practical strategies you can apply immediately.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2431895/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 04-17-26) Mindset, Confidence & Real Estate Secrets to Build Wealth and Legacy]]>
                </title>
                <pubDate>Sat, 18 Apr 2026 02:51:11 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2424835</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-04-17-26-mindset-confidence-real-estate-secrets-to-build-wealth-an</link>
                                <description>
                                            <![CDATA[<p>Discover how mindset, confidence, and smart real estate decisions can transform your future in this powerful episode of <em>Flawless Conversations</em> aired on April 17, 2026. Host Tamika Jones sits down with real estate experts Amanda Casanova Godina and Benjamin Godina to break down what it truly takes to move from doubt to ownership, and from renting to building generational wealth.</p>
<p>Learn practical strategies for first-time homebuyers, including how to overcome credit challenges, understand financing options, and avoid common mistakes like waiting too long or relying on misinformation. This episode dives deep into mindset shifts, confidence-building habits, and the importance of education in achieving financial freedom.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how mindset, confidence, and smart real estate decisions can transform your future in this powerful episode of Flawless Conversations aired on April 17, 2026. Host Tamika Jones sits down with real estate experts Amanda Casanova Godina and Benjamin Godina to break down what it truly takes to move from doubt to ownership, and from renting to building generational wealth.
Learn practical strategies for first-time homebuyers, including how to overcome credit challenges, understand financing options, and avoid common mistakes like waiting too long or relying on misinformation. This episode dives deep into mindset shifts, confidence-building habits, and the importance of education in achieving financial freedom.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 04-17-26) Mindset, Confidence & Real Estate Secrets to Build Wealth and Legacy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how mindset, confidence, and smart real estate decisions can transform your future in this powerful episode of <em>Flawless Conversations</em> aired on April 17, 2026. Host Tamika Jones sits down with real estate experts Amanda Casanova Godina and Benjamin Godina to break down what it truly takes to move from doubt to ownership, and from renting to building generational wealth.</p>
<p>Learn practical strategies for first-time homebuyers, including how to overcome credit challenges, understand financing options, and avoid common mistakes like waiting too long or relying on misinformation. This episode dives deep into mindset shifts, confidence-building habits, and the importance of education in achieving financial freedom.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2424835/c1e-mpr01s445vocx49rx9-qdpwgrvdapdx-dhws4r.mp4" length="1486177388"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how mindset, confidence, and smart real estate decisions can transform your future in this powerful episode of Flawless Conversations aired on April 17, 2026. Host Tamika Jones sits down with real estate experts Amanda Casanova Godina and Benjamin Godina to break down what it truly takes to move from doubt to ownership, and from renting to building generational wealth.
Learn practical strategies for first-time homebuyers, including how to overcome credit challenges, understand financing options, and avoid common mistakes like waiting too long or relying on misinformation. This episode dives deep into mindset shifts, confidence-building habits, and the importance of education in achieving financial freedom.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 03-13-26)| Women, Money Mindset, Retirement & Financial Confidence]]>
                </title>
                <pubDate>Fri, 13 Mar 2026 12:48:24 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2393106</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-03-13-26-women-money-mindset-retirement-financial-confidence</link>
                                <description>
                                            <![CDATA[<p>On Flawless Conversations, aired 03-13-26, host Tomika Jones sits down with retirement-focused financial professional Domenick D'Amdrea for an empowering discussion on money mindset, financial confidence, retirement planning, wealth protection, and legacy building. This episode explores why so many women feel fear and shame around money decisions, and how financial education can become supportive, practical, and life-changing.</p>
<p>Viewers will gain insight on overcoming financial fear, building trust with money, planning for retirement, protecting assets, and creating generational wealth. Tomika and Dominick also discuss the importance of customized financial strategies, long-term care planning, life insurance, and teaching the next generation financial literacy.</p>
<p>Watch this inspiring episode of Flawless Conversations on Now Media Television for honest conversation, healing, and tools to help women build peace, purpose, and power around their financial future.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On Flawless Conversations, aired 03-13-26, host Tomika Jones sits down with retirement-focused financial professional Domenick D'Amdrea for an empowering discussion on money mindset, financial confidence, retirement planning, wealth protection, and legacy building. This episode explores why so many women feel fear and shame around money decisions, and how financial education can become supportive, practical, and life-changing.
Viewers will gain insight on overcoming financial fear, building trust with money, planning for retirement, protecting assets, and creating generational wealth. Tomika and Dominick also discuss the importance of customized financial strategies, long-term care planning, life insurance, and teaching the next generation financial literacy.
Watch this inspiring episode of Flawless Conversations on Now Media Television for honest conversation, healing, and tools to help women build peace, purpose, and power around their financial future.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 03-13-26)| Women, Money Mindset, Retirement & Financial Confidence]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>On Flawless Conversations, aired 03-13-26, host Tomika Jones sits down with retirement-focused financial professional Domenick D'Amdrea for an empowering discussion on money mindset, financial confidence, retirement planning, wealth protection, and legacy building. This episode explores why so many women feel fear and shame around money decisions, and how financial education can become supportive, practical, and life-changing.</p>
<p>Viewers will gain insight on overcoming financial fear, building trust with money, planning for retirement, protecting assets, and creating generational wealth. Tomika and Dominick also discuss the importance of customized financial strategies, long-term care planning, life insurance, and teaching the next generation financial literacy.</p>
<p>Watch this inspiring episode of Flawless Conversations on Now Media Television for honest conversation, healing, and tools to help women build peace, purpose, and power around their financial future.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2393106/c1e-gm12kfr3xd1bxgp9gd-rk2x367mu413-94jy4b.mp4" length="1468432831"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On Flawless Conversations, aired 03-13-26, host Tomika Jones sits down with retirement-focused financial professional Domenick D'Amdrea for an empowering discussion on money mindset, financial confidence, retirement planning, wealth protection, and legacy building. This episode explores why so many women feel fear and shame around money decisions, and how financial education can become supportive, practical, and life-changing.
Viewers will gain insight on overcoming financial fear, building trust with money, planning for retirement, protecting assets, and creating generational wealth. Tomika and Dominick also discuss the importance of customized financial strategies, long-term care planning, life insurance, and teaching the next generation financial literacy.
Watch this inspiring episode of Flawless Conversations on Now Media Television for honest conversation, healing, and tools to help women build peace, purpose, and power around their financial future.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversation (Aired 02-20-26) Nervous System Healing, Rest Without Guilt & Stress Recovery for Women | Dr. Tamara Dunn]]>
                </title>
                <pubDate>Sat, 21 Feb 2026 02:48:40 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2369847</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-02-20-26-nervous-system-healing-rest-without-guilt-stress-recovery</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <strong>Flawless Conversations</strong>, host <strong>Tamika Jones</strong> sits down with <strong>Dr. Tamara Dunn</strong> to unpack the hidden cost of chronic stress and why real healing starts with <strong>nervous system regulation</strong>. Many women live in survival mode—stuck in <strong>fight-or-flight</strong>, exhausted, overwhelmed, and carrying guilt for resting. Dr. Dunn shares simple, practical tools to help your body feel safe again, including breathing techniques, boundaries, time-blocking, and small daily habits that create lasting wellness. If you’re dealing with burnout, anxiety, poor sleep, cravings, or constant tension, this conversation will help you reset and reclaim peace—without shame. Learn why <strong>rest isn’t weakness, it’s wisdom</strong>, and how consistent self-care supports confidence, health, and long-term healing. Watch the full episode of <strong>Flawless Conversations (aired 02-20-26)</strong> on <strong>Now Media Television</strong> and start building calm one choice at a time.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tamika Jones sits down with Dr. Tamara Dunn to unpack the hidden cost of chronic stress and why real healing starts with nervous system regulation. Many women live in survival mode—stuck in fight-or-flight, exhausted, overwhelmed, and carrying guilt for resting. Dr. Dunn shares simple, practical tools to help your body feel safe again, including breathing techniques, boundaries, time-blocking, and small daily habits that create lasting wellness. If you’re dealing with burnout, anxiety, poor sleep, cravings, or constant tension, this conversation will help you reset and reclaim peace—without shame. Learn why rest isn’t weakness, it’s wisdom, and how consistent self-care supports confidence, health, and long-term healing. Watch the full episode of Flawless Conversations (aired 02-20-26) on Now Media Television and start building calm one choice at a time.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 02-20-26) Nervous System Healing, Rest Without Guilt & Stress Recovery for Women | Dr. Tamara Dunn]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <strong>Flawless Conversations</strong>, host <strong>Tamika Jones</strong> sits down with <strong>Dr. Tamara Dunn</strong> to unpack the hidden cost of chronic stress and why real healing starts with <strong>nervous system regulation</strong>. Many women live in survival mode—stuck in <strong>fight-or-flight</strong>, exhausted, overwhelmed, and carrying guilt for resting. Dr. Dunn shares simple, practical tools to help your body feel safe again, including breathing techniques, boundaries, time-blocking, and small daily habits that create lasting wellness. If you’re dealing with burnout, anxiety, poor sleep, cravings, or constant tension, this conversation will help you reset and reclaim peace—without shame. Learn why <strong>rest isn’t weakness, it’s wisdom</strong>, and how consistent self-care supports confidence, health, and long-term healing. Watch the full episode of <strong>Flawless Conversations (aired 02-20-26)</strong> on <strong>Now Media Television</strong> and start building calm one choice at a time.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2369847/c1e-qqgr4b7pv78u1drqmj-250qzddkiq49-gtvdlq.mp4" length="754674529"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tamika Jones sits down with Dr. Tamara Dunn to unpack the hidden cost of chronic stress and why real healing starts with nervous system regulation. Many women live in survival mode—stuck in fight-or-flight, exhausted, overwhelmed, and carrying guilt for resting. Dr. Dunn shares simple, practical tools to help your body feel safe again, including breathing techniques, boundaries, time-blocking, and small daily habits that create lasting wellness. If you’re dealing with burnout, anxiety, poor sleep, cravings, or constant tension, this conversation will help you reset and reclaim peace—without shame. Learn why rest isn’t weakness, it’s wisdom, and how consistent self-care supports confidence, health, and long-term healing. Watch the full episode of Flawless Conversations (aired 02-20-26) on Now Media Television and start building calm one choice at a time.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2369847/c1a-oqn43-z34njzz9a3r0-akm63y.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 02-06-26)Confidence, Visibility & Authentic Leadership for Women]]>
                </title>
                <pubDate>Sat, 07 Feb 2026 21:43:46 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2352043</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-02-06-26confidence-visibility-authentic-leadership-for-women</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em> on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online.</p>
<p>From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power.</p>
<p>If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:27) - Public Visibility Feels Vulnerable</li><li>(00:03:11) - How To Separate Other People's Opinion From My Own</li><li>(00:04:38) - How to Restress Your Mind After Criticism or Criticism</li><li>(00:08:15) - How to Continue Showing Up Even When Fear of Judgment Is Present</li><li>(00:13:26) - Melanie on The Pressure to Look Perfect</li><li>(00:18:15) - Don't Pretend to Be Perfect</li><li>(00:22:26) - Melanie Whitaker on Authenticity</li><li>(00:25:40) - Why Personal Storytelling Is Powerful in Building Connections</li><li>(00:27:25) - How to Share Your Personal Journey Publicly</li><li>(00:30:21) - Boundaries: How to Share Your Story without Being a Victim</li><li>(00:35:17) - Flawless Conversations</li><li>(00:36:49) - Why Do Women Feel Guilty About Talking About Their Work?</li><li>(00:41:33) - What mindset shift helps women feel proud of what they offer their services</li><li>(00:44:34) - Flawless Conversations</li><li>(00:45:12) - Melanie Whittaker on Her All-Around The World Trip</li><li>(00:48:24) - Tamika Jones on Filmmaking</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online.
From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power.
If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 02-06-26)Confidence, Visibility & Authentic Leadership for Women]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em> on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online.</p>
<p>From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power.</p>
<p>If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2352043/c1e-4wqg1i8n0jzam5zvjj-dm1dvv32f7wq-kazxvy.mp4" length="1538231522"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations on Now Media Television, we explore how women can step into visibility with confidence, authenticity, and emotional resilience. This conversation dives deep into mindset shifts, fear of judgment, perfectionism, and the pressure women face when building brands, sharing their stories, and showing up online.
From overcoming criticism on social media to calming the nervous system, releasing the need for perfection, and embracing personal storytelling as a healing tool, this episode offers practical guidance for women ready to lead without shrinking. We also unpack why self-promotion feels uncomfortable, how to reframe visibility as service, and why authenticity—not perfection—is the real power.
If you’re a woman navigating leadership, entrepreneurship, personal growth, or emotional healing, this episode will remind you that your voice matters, your story has impact, and confidence is already within you. Healing is possible. Visibility is powerful. And you are flawless.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2352043/c1a-oqn43-jpqkvvg3t0xn-85pouc.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2352043/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 01-23-26)Healing, Faith & Women’s Empowerment]]>
                </title>
                <pubDate>Sat, 24 Jan 2026 03:30:29 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2335819</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-01-23-26healing-faith-womens-empowerment</link>
                                <description>
                                            <![CDATA[<p>In this inspiring episode of <em>Flawless Conversations</em>, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt.</p>
<p>Through heartfelt dialogue and faith-based insight, <em>Flawless Conversations</em> explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments.</p>
<p>This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Sheree Johnson Moore on Speak Up!</li><li>(00:01:59) - When Silence Feels Safer Than the Truth</li><li>(00:05:53) - Staying Quiet Can Cost You</li><li>(00:08:05) - How a Woman Can Start Using Her Voice Again</li><li>(00:12:32) - Flawless Conversations on NOW Media Television</li><li>(00:13:37) - Charisse Moore on the Fear of Being Seen</li><li>(00:17:49) - Tamika On Finding Her Gift</li><li>(00:19:21) - How Spiritual Grounding Practices Help Women Get Out There</li><li>(00:21:59) - One Quiet Reminder for Women Everywhere</li><li>(00:24:32) - Flawless Conversations</li><li>(00:25:16) - How Faith Helped You When Self-Doubt Was Loud</li><li>(00:29:44) - Why Confidence and Faith Get Tested</li><li>(00:31:30) - Women Lean on Faith Without Ignoring Their Emotions</li><li>(00:33:17) - When everything feels uncertain, what quiet truth help a woman stay anchored</li><li>(00:35:57) - Flawless Conversations</li><li>(00:37:11) - How to Write Your Story With Pain</li><li>(00:38:01) - How do your own experiences shape your purpose?</li><li>(00:39:37) - Sharice, Why Pain Can Lead to Purpose</li><li>(00:44:16) - Flawless Conversations: Sharice's 'Love Yourself Un</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this inspiring episode of Flawless Conversations, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt.
Through heartfelt dialogue and faith-based insight, Flawless Conversations explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments.
This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 01-23-26)Healing, Faith & Women’s Empowerment]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this inspiring episode of <em>Flawless Conversations</em>, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt.</p>
<p>Through heartfelt dialogue and faith-based insight, <em>Flawless Conversations</em> explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments.</p>
<p>This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2335819/c1e-83v49fv7596hxwkprp-dm12r2x9umoq-db8vpl.mp4" length="1455149819"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this inspiring episode of Flawless Conversations, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt.
Through heartfelt dialogue and faith-based insight, Flawless Conversations explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments.
This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2335819/c1a-oqn43-8d0q3qozidg-c1xgyk.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2335819/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversation (Aired 01-16-26) Leadership, Resilience & Purpose with Brenda Keh]]>
                </title>
                <pubDate>Fri, 16 Jan 2026 15:24:44 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2327199</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-01-16-26-leadership-resilience-purpose-with-brenda-keh</link>
                                <description>
                                            <![CDATA[<p>Join Tomeka Jones on <em>Flawless Conversations</em> as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Tomeka Jones on Flawless Conversations as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 01-16-26) Leadership, Resilience & Purpose with Brenda Keh]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Tomeka Jones on <em>Flawless Conversations</em> as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2327199/c1e-5w4gki7ro16arxoj3d-0v95j962a771-hb6wgq.mp4" length="1553853883"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Tomeka Jones on Flawless Conversations as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2327199/c1a-oqn43-2507j06ktqd4-aa0ij2.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 12-26-25)Healing, Confidence & Purpose with Tomeka Jones]]>
                </title>
                <pubDate>Sun, 04 Jan 2026 02:44:02 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2312060</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-12-26-25healing-confidence-purpose-with-tomeka-jones</link>
                                <description>
                                            <![CDATA[<p>In this inspiring episode of <em>Flawless Conversations</em>, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection.</p>
<p>Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, <em>Flawless Conversations</em> reminds us that confidence is built, healing is possible, and your voice matters.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Flawless Conversations</li><li>(00:01:23) - Why Your Story Deserves Space</li><li>(00:05:01) - How to Heal a Grief Client's Story</li><li>(00:06:31) - What Mindset Shift Can Help You Write Your Story?</li><li>(00:10:18) - Flawless Conversations</li><li>(00:11:15) - How to Write</li><li>(00:15:46) - How to Grief and Joy Restoration</li><li>(00:21:21) - One woman's journey to the honorary doctorate</li><li>(00:23:13) - Why Do Even the Most Talented People Feel Like Impressors</li><li>(00:27:48) - How to Quiet the Inner Critic</li><li>(00:30:11) - Self-Love and Self-Care</li><li>(00:32:57) - Bookmark</li><li>(00:34:59) - Finding Your Purpose in Retirement</li><li>(00:38:31) - Tamika on Collaborations With Authors</li><li>(00:41:01) - Flawless Conversations: How to Turn Your Message Into Movement</li><li>(00:41:28) - Flawless Conversations</li><li>(00:42:20) - Writing With Purpose</li><li>(00:44:27) - What Mistakes Do New Authors Make?</li><li>(00:45:09) - Dr. V</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this inspiring episode of Flawless Conversations, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection.
Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, Flawless Conversations reminds us that confidence is built, healing is possible, and your voice matters.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 12-26-25)Healing, Confidence & Purpose with Tomeka Jones]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this inspiring episode of <em>Flawless Conversations</em>, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection.</p>
<p>Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, <em>Flawless Conversations</em> reminds us that confidence is built, healing is possible, and your voice matters.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2312060/c1e-3wvkgik9594cmqk369-z3p5o539f4dv-pbalej.mp4" length="1485920399"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this inspiring episode of Flawless Conversations, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection.
Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, Flawless Conversations reminds us that confidence is built, healing is possible, and your voice matters.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2312060/c1a-oqn43-6z9q2kz6c158-drxij4.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2312060/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversation (Aired 12-12-25) Reclaiming Confidence, Healing Invisibility & Rising Without Apology]]>
                </title>
                <pubDate>Sun, 04 Jan 2026 02:37:38 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2312053</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-12-12-25-reclaiming-confidence-healing-invisibility-rising-without</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em> aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being.</p>
<p>The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection.</p>
<p>If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Flawless Conversations</li><li>(00:00:52) - Flawless Conversations: The Secret to Women's Success</li><li>(00:01:22) - The Secret to Realizing Your Worth</li><li>(00:05:21) - How Does Being Overlooked Affect a Woman's Confidence?</li><li>(00:09:35) - How to Unlearn the Power of Bossy</li><li>(00:11:02) - I Move Forward With Grace, Not Permission</li><li>(00:12:05) - Flawless Conversations: Back on NOW Media TV</li><li>(00:12:57) - Why So Many Women Fear Being Fully Seen</li><li>(00:17:28) - How Hiding Parts of Yourself Affects Our Well-Being</li><li>(00:18:47) - What It Looks Like to Be Your True Self</li><li>(00:21:34) - Nina Moore on Reclaiming Her Life</li><li>(00:25:09) - Why I Won't Compare myself to Others</li><li>(00:30:59) - What is Comparison and Is It Even Real?</li><li>(00:32:41) - The Power of Self-Talk</li><li>(00:37:21) - One Simple Reminder: You Are Flawless</li><li>(00:38:42) - Flawless Conversations</li><li>(00:40:09) - What Does It Mean To Outgrow The Old Self?</li><li>(00:40:41) - Why Do Women Need to Evolve?</li><li>(00:42:56) - Flawless Conversations</li><li>(00:44:21) - Nina Moorer Reveals One True Thing About Her</li><li>(00:47:08) - Tamika Jones on Sexual Harassment</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being.
The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection.
If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 12-12-25) Reclaiming Confidence, Healing Invisibility & Rising Without Apology]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em> aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being.</p>
<p>The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection.</p>
<p>If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2312053/c1e-pqm9jb1757duvxx724-wwpgnv08hk38-nq7oap.mp4" length="1472304553"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being.
The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection.
If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2312053/c1a-oqn43-gp5984mjhm91-jhc93p.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2312053/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 11-28-25) Breaking Invisible Barriers: How Marya Molette Helps Rewire Beliefs, Heal Burnout, and Reclaim Inner Power]]>
                </title>
                <pubDate>Fri, 19 Dec 2025 22:21:16 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2298350</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-11-28-25-breaking-invisible-barriers-how-marya-molette-helps-rewire</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host <strong>Tomeka Jones</strong> sits down with mindset empowerment coach, registered nurse, and Air Force veteran <strong>Marya Molette</strong> for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck.</p>
<p>Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with mindset empowerment coach, registered nurse, and Air Force veteran Marya Molette for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck.
Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 11-28-25) Breaking Invisible Barriers: How Marya Molette Helps Rewire Beliefs, Heal Burnout, and Reclaim Inner Power]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host <strong>Tomeka Jones</strong> sits down with mindset empowerment coach, registered nurse, and Air Force veteran <strong>Marya Molette</strong> for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck.</p>
<p>Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2298350/c1e-0w1d2ik0k8gspj64dw-wwpoj88qa1x2-fdsfox.mp4" length="501410417"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with mindset empowerment coach, registered nurse, and Air Force veteran Marya Molette for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck.
Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2298350/c1a-oqn43-nd1vxp60cqrm-jcfnul.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 11-10-2025)  Finding Clarity and Hope in the Immigration Journey: How Attorney Tahir Melli Guides Families With Truth, Compassion, and Strategy]]>
                </title>
                <pubDate>Thu, 18 Dec 2025 15:41:43 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2295196</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-11-10-2025-finding-clarity-and-hope-in-the-immigration-journey-how</link>
                                <description>
                                            <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 11-10-2025)  Finding Clarity and Hope in the Immigration Journey: How Attorney Tahir Melli Guides Families With Truth, Compassion, and Strategy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2295196/c1e-99v50fdz9voiow8rdd-rkp7z4qkiqn4-n1es4n.mp4" length="1236533991"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2295196/c1a-oqn43-pkwv3dovap03-gq0sit.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 11-17-25): Rewriting Beliefs and Leading with Purpose]]>
                </title>
                <pubDate>Tue, 25 Nov 2025 15:39:25 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2244415</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-11-17-25-rewriting-beliefs-and-leading-with-purpose</link>
                                <description>
                                            <![CDATA[<p>In this episode, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:23) - What Hidden Beliefs Do Many Leaders Carry With Them?</li><li>(00:05:57) - How to Identify the Beliefs that Stop You From Selling</li><li>(00:09:25) - The Process of Transformation in Sales</li><li>(00:11:23) - Flawless Conversations</li><li>(00:12:22) - Elevating Culture: The Flawless Family</li><li>(00:13:04) - How to Identify a Culture That's Struggling</li><li>(00:17:27) - In a World of AI, Salespeople Need Human Touch</li><li>(00:19:30) - What Leadership Hacks Can Help Shift Culture</li><li>(00:20:58) - Dr. Butra On His New Book</li><li>(00:22:49) - Flawless Conversations</li><li>(00:23:31) - Exploring the Gap Between Identity and Impact</li><li>(00:24:51) - Deepak on Identity vs. Impact</li><li>(00:28:10) - Deepak Chopra on Identifying Yourself</li><li>(00:29:45) - Tamika on Legacy</li><li>(00:31:37) - How to Keep the Momentum</li><li>(00:34:40) - Flawless Conversations</li><li>(00:35:38) - Flawless Family: Sustainable Leadership</li><li>(00:36:53) - Dr. Boothra</li><li>(00:39:54) - What Is The Word 'Flawless'?</li><li>(00:42:21) - What to Do About Workers' Confusion During the Recession?</li><li>(00:44:42) - Dr. Boutrock</li><li>(00:46:19) - The Flawless Fact</li><li>(00:48:26) - Deepak's Flawless Conversations</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 11-17-25): Rewriting Beliefs and Leading with Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2244415/c1e-2wqdkimpkdqf4-jpn72gxmag25-hmeik9.mp4" length="2253256608"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2244415/c1a-oqn43-7zrxdqgotw4m-a19vnl.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2244415/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 11-03-25) From Hidden Wounds to Healing: Monica Bowens on Faith, Boundaries, and Self-Love]]>
                </title>
                <pubDate>Thu, 13 Nov 2025 14:53:25 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2208291</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-11-03-25-from-hidden-wounds-to-healing-monica-bowens-on-faith-bound</link>
                                <description>
                                            <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Monica Bowens, licensed clinical social worker and professional Christian life coach, to explore the unseen emotional wounds that quietly shape our confidence, relationships, and purpose. With over 20 years of experience, Bowens shares compassionate insights on how unrecognized trauma can hide behind everyday stress, anxiety, and self-doubt and how awareness, journaling, and faith-based self-reflection can begin the healing journey. The discussion reveals how identifying inner narratives, practicing self-love, and reclaiming one’s worth are vital steps toward emotional freedom.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Monica Bowens, licensed clinical social worker and professional Christian life coach, to explore the unseen emotional wounds that quietly shape our confidence, relationships, and purpose. With over 20 years of experience, Bowens shares compassionate insights on how unrecognized trauma can hide behind everyday stress, anxiety, and self-doubt and how awareness, journaling, and faith-based self-reflection can begin the healing journey. The discussion reveals how identifying inner narratives, practicing self-love, and reclaiming one’s worth are vital steps toward emotional freedom.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 11-03-25) From Hidden Wounds to Healing: Monica Bowens on Faith, Boundaries, and Self-Love]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Monica Bowens, licensed clinical social worker and professional Christian life coach, to explore the unseen emotional wounds that quietly shape our confidence, relationships, and purpose. With over 20 years of experience, Bowens shares compassionate insights on how unrecognized trauma can hide behind everyday stress, anxiety, and self-doubt and how awareness, journaling, and faith-based self-reflection can begin the healing journey. The discussion reveals how identifying inner narratives, practicing self-love, and reclaiming one’s worth are vital steps toward emotional freedom.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2208291/c1e-vq31zb7z4mraxqw7d9-8dod6q8duq65-o9wujw.mp4" length="495032247"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Monica Bowens, licensed clinical social worker and professional Christian life coach, to explore the unseen emotional wounds that quietly shape our confidence, relationships, and purpose. With over 20 years of experience, Bowens shares compassionate insights on how unrecognized trauma can hide behind everyday stress, anxiety, and self-doubt and how awareness, journaling, and faith-based self-reflection can begin the healing journey. The discussion reveals how identifying inner narratives, practicing self-love, and reclaiming one’s worth are vital steps toward emotional freedom.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2208291/c1a-oqn43-xx7g2znvhqn7-zghld3.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 10-27-25) Writing Through Fear: Coach Rosie Thames on Belief, Vulnerability, and Turning Pain into Purpose]]>
                </title>
                <pubDate>Mon, 03 Nov 2025 19:46:21 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2184375</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-10-27-2025-writing-through-fear-coach-rosie-thames-on-belief-vulner</link>
                                <description>
                                            <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Coach Rosie Thames, bestselling author, publisher, and founder of Coach Rosie’s Empire, to explore how mindset and courage can transform fear into purpose.Together, they uncover the hidden fears that keep aspiring authors from sharing their stories — from judgment and imposter syndrome to the myth of perfectionism. Rosie shares her own journey of loss, resilience, and faith, showing how writing became both healing and empowerment.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Writing a Book</li><li>(00:01:07) - What Is the First Fear That Stoops You From Starting a Book</li><li>(00:06:09) - "Who Are You?" By Tameka</li><li>(00:06:42) - What Daily Ritual Keeps Writers Moving?</li><li>(00:09:21) - FLAWLESS CONVERSATIONS</li><li>(00:10:23) - How to Write a Book</li><li>(00:12:13) - How to Write a Book: Progress Over Perfectionism</li><li>(00:16:16) - Getting Help From Your Life Coach</li><li>(00:17:24) - How To Write a Book in 9 Months?</li><li>(00:19:18) - How to Publish Your Book</li><li>(00:23:08) - Flawless Conversations: Authentic Storytelling</li><li>(00:24:04) - Be Authentic in Your Story</li><li>(00:27:35) - Finding Your Authentic Voice</li><li>(00:31:53) - When the Voice Takes Over</li><li>(00:32:14) - How to Balance Vulnerability and Story</li><li>(00:35:31) - Flawless Conversations</li><li>(00:36:40) - Writing a Book: A Legacy</li><li>(00:40:46) - Rosie, what systems or strategies sustain influence like courses, community</li><li>(00:43:20) - What mindset helps authors see their book as the beginning, not the</li><li>(00:45:32) - Flawless Conversations</li><li>(00:47:39) - Storyteller</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Coach Rosie Thames, bestselling author, publisher, and founder of Coach Rosie’s Empire, to explore how mindset and courage can transform fear into purpose.Together, they uncover the hidden fears that keep aspiring authors from sharing their stories — from judgment and imposter syndrome to the myth of perfectionism. Rosie shares her own journey of loss, resilience, and faith, showing how writing became both healing and empowerment.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 10-27-25) Writing Through Fear: Coach Rosie Thames on Belief, Vulnerability, and Turning Pain into Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Coach Rosie Thames, bestselling author, publisher, and founder of Coach Rosie’s Empire, to explore how mindset and courage can transform fear into purpose.Together, they uncover the hidden fears that keep aspiring authors from sharing their stories — from judgment and imposter syndrome to the myth of perfectionism. Rosie shares her own journey of loss, resilience, and faith, showing how writing became both healing and empowerment.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2184375/c1e-k832dig3md0ikgmpkn-6zq8nd26h3gw-1k772q.mp4" length="481599256"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Coach Rosie Thames, bestselling author, publisher, and founder of Coach Rosie’s Empire, to explore how mindset and courage can transform fear into purpose.Together, they uncover the hidden fears that keep aspiring authors from sharing their stories — from judgment and imposter syndrome to the myth of perfectionism. Rosie shares her own journey of loss, resilience, and faith, showing how writing became both healing and empowerment.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2184375/c1a-oqn43-gp5984n1h9jk-af2egk.jpg"></itunes:image>
                                                                            <itunes:duration>00:48:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2184375/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations 10-20-25 | Dr. Dante Vaughn: Overcoming Fear of Success and Leading with Authenticity]]>
                </title>
                <pubDate>Mon, 27 Oct 2025 20:30:36 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2173459</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-10-20-25-dr-dante-vaughn-overcoming-fear-of-success-and-leading-with-auth</link>
                                <description>
                                            <![CDATA[<p>Together, they dive deep into one of the most unexpected challenges leaders face — the <strong>fear of success</strong>. Why do we sometimes feel more afraid as we rise higher? Dr. Vaughn shares his own journey overcoming <strong>imposter syndrome</strong>, balancing confidence with vulnerability, and learning how authentic leadership begins with self-awareness.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Flawless Conversations</li><li>(00:01:16) - Why Success Makes People More Fearful</li><li>(00:09:17) - Confidence and Elevation</li><li>(00:10:59) - Flawless Conversations on NOW Media Television</li><li>(00:12:04) - Opportunities Come Faster Than Their Confidence</li><li>(00:15:56) - How to Help People See Their Purpose in Life</li><li>(00:20:57) - What is one practical action that they can take today to feel more</li><li>(00:27:24) - How to Guide Leaders Through Personal Growth (</li><li>(00:32:53) - What is one daily habit that keeps leaders grounded while they're learning</li><li>(00:36:51) - Flawless Conversations</li><li>(00:37:59) - Why Do Leaders Feel So Lonely?</li><li>(00:43:18) - Tamika On Being 'Flawless'</li><li>(00:47:43) - Dante Vaughn's "</li><li>(00:48:12) - Flawless Conversations: Courage and Confidence</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Together, they dive deep into one of the most unexpected challenges leaders face — the fear of success. Why do we sometimes feel more afraid as we rise higher? Dr. Vaughn shares his own journey overcoming imposter syndrome, balancing confidence with vulnerability, and learning how authentic leadership begins with self-awareness.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations 10-20-25 | Dr. Dante Vaughn: Overcoming Fear of Success and Leading with Authenticity]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Together, they dive deep into one of the most unexpected challenges leaders face — the <strong>fear of success</strong>. Why do we sometimes feel more afraid as we rise higher? Dr. Vaughn shares his own journey overcoming <strong>imposter syndrome</strong>, balancing confidence with vulnerability, and learning how authentic leadership begins with self-awareness.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2173459/c1e-drn65fmn695aq-dmxxrg4qsr3w-ub3dmc.mp4" length="3062564735"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Together, they dive deep into one of the most unexpected challenges leaders face — the fear of success. Why do we sometimes feel more afraid as we rise higher? Dr. Vaughn shares his own journey overcoming imposter syndrome, balancing confidence with vulnerability, and learning how authentic leadership begins with self-awareness.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2173459/c1a-oqn43-47om5v51u7do-yn31ew.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2173459/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[FLAWLESS CONVERSATIONS 10-24-25 | Overcoming Fear, Building Confidence & Leading with Purpose]]>
                </title>
                <pubDate>Wed, 22 Oct 2025 22:20:14 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2170283</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-10-24-25-overcoming-fear-building-confidence-leading-with-purpose</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host Tamika Jones sits down with Dr. Dante Vaughn to explore how fear, doubt, and self-belief shape our success. Together, they dive deep into the mindset shifts that help leaders move beyond fear of failure — and even fear of success — to build confidence, embrace vulnerability, and lead with purpose.</p>
<p>Dr. Vaughn shares real-world insights on authenticity, emotional awareness, and the courage it takes to evolve. Tamika and Dante also discuss how faith, focus, and intentional growth can transform not only how we lead but how we live.</p>
<p>If you’re ready to step into your power, let go of limiting beliefs, and redefine what success looks like — this episode will inspire you to do it <em>flawlessly</em>.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Flawless Conversations</li><li>(00:01:16) - Why Success Makes People More Fearful</li><li>(00:09:17) - Confidence and Elevation</li><li>(00:10:59) - Flawless Conversations on NOW Media Television</li><li>(00:12:04) - Opportunities Come Faster Than Their Confidence</li><li>(00:15:56) - How to Help People See Their Purpose in Life</li><li>(00:20:57) - What is one practical action that they can take today to feel more</li><li>(00:27:24) - How to Guide Leaders Through Personal Growth (</li><li>(00:32:53) - What is one daily habit that keeps leaders grounded while they're learning</li><li>(00:36:51) - Flawless Conversations</li><li>(00:37:59) - Why Do Leaders Feel So Lonely?</li><li>(00:43:18) - Tamika On Being 'Flawless'</li><li>(00:47:43) - Dr. Dante Vaughn's "</li><li>(00:48:12) - Flawless Conversations: Courage and Confidence</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tamika Jones sits down with Dr. Dante Vaughn to explore how fear, doubt, and self-belief shape our success. Together, they dive deep into the mindset shifts that help leaders move beyond fear of failure — and even fear of success — to build confidence, embrace vulnerability, and lead with purpose.
Dr. Vaughn shares real-world insights on authenticity, emotional awareness, and the courage it takes to evolve. Tamika and Dante also discuss how faith, focus, and intentional growth can transform not only how we lead but how we live.
If you’re ready to step into your power, let go of limiting beliefs, and redefine what success looks like — this episode will inspire you to do it flawlessly.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FLAWLESS CONVERSATIONS 10-24-25 | Overcoming Fear, Building Confidence & Leading with Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of <em>Flawless Conversations</em>, host Tamika Jones sits down with Dr. Dante Vaughn to explore how fear, doubt, and self-belief shape our success. Together, they dive deep into the mindset shifts that help leaders move beyond fear of failure — and even fear of success — to build confidence, embrace vulnerability, and lead with purpose.</p>
<p>Dr. Vaughn shares real-world insights on authenticity, emotional awareness, and the courage it takes to evolve. Tamika and Dante also discuss how faith, focus, and intentional growth can transform not only how we lead but how we live.</p>
<p>If you’re ready to step into your power, let go of limiting beliefs, and redefine what success looks like — this episode will inspire you to do it <em>flawlessly</em>.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2170283/c1e-oqn43b256kpsz-9j3qg7vnuq22-e3e5yh.mp4" length="3062564735"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of Flawless Conversations, host Tamika Jones sits down with Dr. Dante Vaughn to explore how fear, doubt, and self-belief shape our success. Together, they dive deep into the mindset shifts that help leaders move beyond fear of failure — and even fear of success — to build confidence, embrace vulnerability, and lead with purpose.
Dr. Vaughn shares real-world insights on authenticity, emotional awareness, and the courage it takes to evolve. Tamika and Dante also discuss how faith, focus, and intentional growth can transform not only how we lead but how we live.
If you’re ready to step into your power, let go of limiting beliefs, and redefine what success looks like — this episode will inspire you to do it flawlessly.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2170283/c1a-oqn43-nd1vxpr9h926-5hhqut.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2170283/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 09-26-2025) | The Power of Self-Trust: How Inner Confidence Shapes Your Leadership]]>
                </title>
                <pubDate>Fri, 17 Oct 2025 16:49:58 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2167328</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-09-26-2025-the-power-of-self-trust-how-inner-confidence-shapes-you</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Flawless Conversations</em>, discover how trusting yourself can transform the way you lead, connect, and create impact. Through a deep and honest dialogue, we explore the foundations of <strong>self-trust</strong>, how to overcome the inner doubts that hold you back, and the role of <strong>emotional intelligence</strong> in becoming a more authentic and grounded leader.</p>
<p>Learn how to align your inner voice with your actions, embrace vulnerability as a source of strength, and build <strong>unshakable confidence</strong> that inspires others. Whether you’re leading a team, a business, or your own life, this conversation will help you reconnect with your purpose and cultivate clarity in the moments that matter most.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Flawless Conversations, discover how trusting yourself can transform the way you lead, connect, and create impact. Through a deep and honest dialogue, we explore the foundations of self-trust, how to overcome the inner doubts that hold you back, and the role of emotional intelligence in becoming a more authentic and grounded leader.
Learn how to align your inner voice with your actions, embrace vulnerability as a source of strength, and build unshakable confidence that inspires others. Whether you’re leading a team, a business, or your own life, this conversation will help you reconnect with your purpose and cultivate clarity in the moments that matter most.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 09-26-2025) | The Power of Self-Trust: How Inner Confidence Shapes Your Leadership]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Flawless Conversations</em>, discover how trusting yourself can transform the way you lead, connect, and create impact. Through a deep and honest dialogue, we explore the foundations of <strong>self-trust</strong>, how to overcome the inner doubts that hold you back, and the role of <strong>emotional intelligence</strong> in becoming a more authentic and grounded leader.</p>
<p>Learn how to align your inner voice with your actions, embrace vulnerability as a source of strength, and build <strong>unshakable confidence</strong> that inspires others. Whether you’re leading a team, a business, or your own life, this conversation will help you reconnect with your purpose and cultivate clarity in the moments that matter most.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2167328/c1e-mpr01sq8v2dsooo73v-9j3nkdvqf3zn-fixmyz.mp4" length="1630339156"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Flawless Conversations, discover how trusting yourself can transform the way you lead, connect, and create impact. Through a deep and honest dialogue, we explore the foundations of self-trust, how to overcome the inner doubts that hold you back, and the role of emotional intelligence in becoming a more authentic and grounded leader.
Learn how to align your inner voice with your actions, embrace vulnerability as a source of strength, and build unshakable confidence that inspires others. Whether you’re leading a team, a business, or your own life, this conversation will help you reconnect with your purpose and cultivate clarity in the moments that matter most.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2167328/c1a-oqn43-gp5984dvfrqq-dgdtyf.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversation (Aired 09-08-25): Taking Control. Joseph Ras on Financial Clarity, Confidence & Building True Freedom]]>
                </title>
                <pubDate>Fri, 10 Oct 2025 07:19:26 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2162019</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversation-aired-09-08-25-taking-control-joseph-ras-on-financial-clarity-confidence</link>
                                <description>
                                            <![CDATA[<p>Discover how Joseph Ras turns financial stress into confidence. Learn simple tools to gain clarity, take control of your money, and build lasting freedom.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how Joseph Ras turns financial stress into confidence. Learn simple tools to gain clarity, take control of your money, and build lasting freedom.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation (Aired 09-08-25): Taking Control. Joseph Ras on Financial Clarity, Confidence & Building True Freedom]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how Joseph Ras turns financial stress into confidence. Learn simple tools to gain clarity, take control of your money, and build lasting freedom.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2162019/c1e-7ov4kt97m72sd8xg4n-ndv4w8kmuok0-sn75pu.mp4" length="920377917"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how Joseph Ras turns financial stress into confidence. Learn simple tools to gain clarity, take control of your money, and build lasting freedom.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2162019/c1a-oqn43-pkwv3d81t5ro-oafsr2.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ignite (Aired 09-15-2025): Unbreakable Faith. José Pereira on Resilience and Leading Through Adversity]]>
                </title>
                <pubDate>Fri, 10 Oct 2025 07:11:09 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2162012</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/ignite-aired-09-15-2025-unbreakable-faith-jose-pereira-on-resilience-and-leading-through-adversi</link>
                                <description>
                                            <![CDATA[<p>José Pereira reveals how unshakable faith can transform pain into purpose. Learn how resilience, hope, and courage can reshape the way you lead and thrive through life’s challenges.</p>
<p>If you want, I can also make a few punchier variations optimized for social media.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[José Pereira reveals how unshakable faith can transform pain into purpose. Learn how resilience, hope, and courage can reshape the way you lead and thrive through life’s challenges.
If you want, I can also make a few punchier variations optimized for social media.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ignite (Aired 09-15-2025): Unbreakable Faith. José Pereira on Resilience and Leading Through Adversity]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>José Pereira reveals how unshakable faith can transform pain into purpose. Learn how resilience, hope, and courage can reshape the way you lead and thrive through life’s challenges.</p>
<p>If you want, I can also make a few punchier variations optimized for social media.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2162012/c1e-7ov4kt97mw0f222rw9-mkw106qns5k6-id9mfl.mp4" length="1630339156"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[José Pereira reveals how unshakable faith can transform pain into purpose. Learn how resilience, hope, and courage can reshape the way you lead and thrive through life’s challenges.
If you want, I can also make a few punchier variations optimized for social media.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2162012/c1a-oqn43-7zrxdqznugk5-zjmi3b.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 08-18-2025): Mindset Reset — Dr. Sheila Stanek on Overcoming Burnout, Finding Balance & Leading with Purpose]]>
                </title>
                <pubDate>Fri, 10 Oct 2025 02:59:14 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2161951</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-08-18-2025-mindset-reset-dr-sheila-stanek-on-overcoming-burnout</link>
                                <description>
                                            <![CDATA[<p>Break free from burnout and find balance again. Dr. Sheila Stanek shares how a simple mindset shift can restore energy, purpose, and clarity in work and life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Break free from burnout and find balance again. Dr. Sheila Stanek shares how a simple mindset shift can restore energy, purpose, and clarity in work and life.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 08-18-2025): Mindset Reset — Dr. Sheila Stanek on Overcoming Burnout, Finding Balance & Leading with Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Break free from burnout and find balance again. Dr. Sheila Stanek shares how a simple mindset shift can restore energy, purpose, and clarity in work and life.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2161951/c1e-mpr01sq8554twg5zz6-8do46xxqhv3q-wby8ke.mp4" length="884015005"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Break free from burnout and find balance again. Dr. Sheila Stanek shares how a simple mindset shift can restore energy, purpose, and clarity in work and life.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2161951/c1a-oqn43-6z9q2knzt57k-ruwmne.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 08-25-2025): Redefining Leadership Dr. Sheila Stanek on Motivation, Authentic Teams & Finding Purpose Beyond the Checklist]]>
                </title>
                <pubDate>Fri, 10 Oct 2025 00:09:49 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2161924</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-08-25-2025-redefining-leadership-dr-sheila-stanek-on-motivation-au</link>
                                <description>
                                            <![CDATA[<p>Step into a new perspective on leadership with Dr. Sheila Stanek. Learn how to lead with purpose, inspire genuine collaboration, and replace burnout with balance and clarity.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Step into a new perspective on leadership with Dr. Sheila Stanek. Learn how to lead with purpose, inspire genuine collaboration, and replace burnout with balance and clarity.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 08-25-2025): Redefining Leadership Dr. Sheila Stanek on Motivation, Authentic Teams & Finding Purpose Beyond the Checklist]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Step into a new perspective on leadership with Dr. Sheila Stanek. Learn how to lead with purpose, inspire genuine collaboration, and replace burnout with balance and clarity.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2161924/c1e-jzo4jt5k782a0vx78m-mkw08xz0uk0g-lzeaji.mp4" length="1752576845"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Step into a new perspective on leadership with Dr. Sheila Stanek. Learn how to lead with purpose, inspire genuine collaboration, and replace burnout with balance and clarity.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2161924/c1a-oqn43-okpjo7nka2ov-lufi8l.jpg"></itunes:image>
                                                                            <itunes:duration>00:46:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations ( Aired 09-19-25) Rewrite Your Story: Shifting Mindset and Breaking Labels]]>
                </title>
                <pubDate>Fri, 19 Sep 2025 21:00:00 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2147920</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-09-19-25-rewrite-your-story-shifting-mindset-and-breaking-labels</link>
                                <description>
                                            <![CDATA[<p>Discover how executive coach Julie Duncan overcame labels, rewrote her story, and built unshakable confidence. Learn tools to break limiting beliefs and rise with purpose.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:48) - Julie On The Negative Labels She Put On Her</li><li>(00:05:41) - What Actionable Mindshift Helped You Win Your Dreams</li><li>(00:08:05) - How to Re-write Your Story</li><li>(00:11:57) - Flawless Conversations: The Roadblocks That Hold Us Back</li><li>(00:13:27) - Women on Limiting Beliefs</li><li>(00:15:09) - What first steps can someone take to recognize limiting beliefs?</li><li>(00:17:20) - How to Rewire Your Mindset with Affirmations</li><li>(00:21:37) - What is an On-The-Spot Power Prank?</li><li>(00:22:51) - Where Can Clients Find More of Julie Duncan's Work?</li><li>(00:24:23) - Julie Duncan on When You're Ready to Lead</li><li>(00:28:36) - Teaching Women to Trust themselves</li><li>(00:32:20) - What If You Burn the Boat?</li><li>(00:34:37) - Julie Duncan on Flawless Conversations</li><li>(00:37:09) - Flawless Conversations</li><li>(00:38:51) - Why a setback is a set up for a comeback</li><li>(00:42:27) - How can one reflective practice help turn setback into strategy?</li><li>(00:43:41) - Julie Duncan on The Monday Manifesto</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how executive coach Julie Duncan overcame labels, rewrote her story, and built unshakable confidence. Learn tools to break limiting beliefs and rise with purpose.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations ( Aired 09-19-25) Rewrite Your Story: Shifting Mindset and Breaking Labels]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how executive coach Julie Duncan overcame labels, rewrote her story, and built unshakable confidence. Learn tools to break limiting beliefs and rise with purpose.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2147920/c1e-nq0w4bdv2m6iq73ko5-z3kxv38zu5j-rtsp4a.mp4" length="2270984499"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how executive coach Julie Duncan overcame labels, rewrote her story, and built unshakable confidence. Learn tools to break limiting beliefs and rise with purpose.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2147920/c1a-oqn43-z34pv5n7tj6-xlox0u.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2147920/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 08-29-2025): How to Reclaim Your Power: Boundaries, Healing & Self-Love with Jessica Hopkins]]>
                </title>
                <pubDate>Fri, 29 Aug 2025 21:00:00 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2132532</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-08-29-2025-how-to-reclaim-your-power-boundaries-healing-self-lov</link>
                                <description>
                                            <![CDATA[<p>Discover how saying “no” becomes self-love. Jessica Hopkins shares healing tools to rebuild confidence, set boundaries &amp; rise beyond narcissistic abuse.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:03) - Setting Boundaries: The Power to Say No</li><li>(00:02:40) - What is a Simple phrase or mindset</li><li>(00:05:51) - How To Overcome Narcissist Trauma</li><li>(00:07:44) - What affirmation can you give the audience?</li><li>(00:09:29) - Flawless Conversations</li><li>(00:10:24) - Give to Yourself First</li><li>(00:13:56) - The Difference Between Appropriate Giving and Sacrifice Your Own Wellbeing</li><li>(00:15:12) - How to Care for Yourself First</li><li>(00:20:33) - How to Move Past Trauma</li><li>(00:21:56) - What to Tell Someone in a Nervous Relationship About Narciss</li><li>(00:22:54) - What Powerful Practice helps Women Heal?</li><li>(00:26:41) - Reclaiming Your Identity: Radical Self Love</li><li>(00:29:50) - One flawless nugget from Jessica Hopkins</li><li>(00:32:32) - Flawless Conversations</li><li>(00:33:47) - How to Restore Trust in Yourself After Narcissist Betrayal</li><li>(00:36:11) - In the Elevator With My Ex-Beau</li><li>(00:37:23) - The Earna for Narcissists: Claim Your Power</li><li>(00:40:46) - How to Build More Trust in Yourself</li><li>(00:46:00) - How to Connect with Jessica on LinkedIn</li><li>(00:47:31) - Tameka Jones on Reclaiming Our Power</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how saying “no” becomes self-love. Jessica Hopkins shares healing tools to rebuild confidence, set boundaries & rise beyond narcissistic abuse.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 08-29-2025): How to Reclaim Your Power: Boundaries, Healing & Self-Love with Jessica Hopkins]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how saying “no” becomes self-love. Jessica Hopkins shares healing tools to rebuild confidence, set boundaries &amp; rise beyond narcissistic abuse.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2132532/c1e-3wvkgikdkwpikn0kv8-kp96027dh08v-qqt18q.mp4" length="803968576"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how saying “no” becomes self-love. Jessica Hopkins shares healing tools to rebuild confidence, set boundaries & rise beyond narcissistic abuse.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2132532/c1a-oqn43-xx7g2z5ja1wq-fr8w1s.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2132532/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations (Aired 08-22-2025): Purpose Over Perfection: Build Without Compromise w/ Karen Oliver]]>
                </title>
                <pubDate>Fri, 22 Aug 2025 21:00:00 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2132485</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversations-aired-08-22-2025-purpose-over-perfection-build-without-compromise-w-kare</link>
                                <description>
                                            <![CDATA[<p></p>
<p>On this episode of <strong>Flawless Conversations</strong> with <strong>Tamika Jones</strong>, master life-purpose coach and entrepreneur <strong>Karen Oliver</strong> shares how to <strong>build something powerful without compromising your faith, values, or identity</strong>. We dive into <strong>mindset shifts</strong>, confidence, overcoming <strong>unworthiness</strong>, setting <strong>boundaries</strong>, avoiding <strong>burnout</strong>, and leading with <strong>purpose over perfection</strong>. Karen—founder of <strong>Woman Committed to Dreams Coaching</strong> and <strong>Fearless Daughters Dream Apparel</strong>, integrative health nutrition grad, minister, skincare entrepreneur, and author—reveals practical rituals, affirmations, and scheduling habits that keep vision, family, and work in balance.</p>
<p>If you’re a <strong>woman or man of faith</strong>, a creative, or a purpose-driven leader ready to <strong>walk boldly into your calling</strong>, this conversation is for you.</p>
<p>Watch on <strong>Now Media TV</strong> (Roku, iOS), and catch the podcast on the Now Media TV site.<br />Subscribe for more <strong>mindset</strong>, <strong>leadership</strong>, <strong>women’s empowerment</strong>, and <strong>faith-based entrepreneurship</strong> content.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:22) - Tamika and Karen on Oprah Winfrey</li><li>(00:02:12) - Karen on Building an Empire Without Compromising Who She Is</li><li>(00:04:26) - How Did Your Faith Guide You Through Season of Doubt?</li><li>(00:08:35) - How to Step Out of Waiting for Permission to Walk in Your</li><li>(00:12:27) - Flawless Conversations</li><li>(00:14:12) - Karen on Worthiness</li><li>(00:19:34) - How to Restore Self-Love after Years of Playing Small</li><li>(00:21:16) - Daily Rituals to Stay Rooted in Your Identity</li><li>(00:23:05) - How to Heal From The Desire to Earn Love</li><li>(00:26:06) - How to Balance the Many Hats</li><li>(00:30:49) - How to Rest When You're Doing Way Too Much</li><li>(00:35:34) - Keeping Your Spirit Body and Mind in Alignment</li><li>(00:37:01) - Karen Oliver</li><li>(00:38:41) - Karen Oliver on Her Secret Sauce</li><li>(00:41:10) - What has it been about leadership that keeps people committed?</li><li>(00:43:16) - How to Build a Personal Relationship with Your Team</li><li>(00:46:13) - Karen Oliver</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
On this episode of Flawless Conversations with Tamika Jones, master life-purpose coach and entrepreneur Karen Oliver shares how to build something powerful without compromising your faith, values, or identity. We dive into mindset shifts, confidence, overcoming unworthiness, setting boundaries, avoiding burnout, and leading with purpose over perfection. Karen—founder of Woman Committed to Dreams Coaching and Fearless Daughters Dream Apparel, integrative health nutrition grad, minister, skincare entrepreneur, and author—reveals practical rituals, affirmations, and scheduling habits that keep vision, family, and work in balance.
If you’re a woman or man of faith, a creative, or a purpose-driven leader ready to walk boldly into your calling, this conversation is for you.
Watch on Now Media TV (Roku, iOS), and catch the podcast on the Now Media TV site.Subscribe for more mindset, leadership, women’s empowerment, and faith-based entrepreneurship content.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations (Aired 08-22-2025): Purpose Over Perfection: Build Without Compromise w/ Karen Oliver]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p></p>
<p>On this episode of <strong>Flawless Conversations</strong> with <strong>Tamika Jones</strong>, master life-purpose coach and entrepreneur <strong>Karen Oliver</strong> shares how to <strong>build something powerful without compromising your faith, values, or identity</strong>. We dive into <strong>mindset shifts</strong>, confidence, overcoming <strong>unworthiness</strong>, setting <strong>boundaries</strong>, avoiding <strong>burnout</strong>, and leading with <strong>purpose over perfection</strong>. Karen—founder of <strong>Woman Committed to Dreams Coaching</strong> and <strong>Fearless Daughters Dream Apparel</strong>, integrative health nutrition grad, minister, skincare entrepreneur, and author—reveals practical rituals, affirmations, and scheduling habits that keep vision, family, and work in balance.</p>
<p>If you’re a <strong>woman or man of faith</strong>, a creative, or a purpose-driven leader ready to <strong>walk boldly into your calling</strong>, this conversation is for you.</p>
<p>Watch on <strong>Now Media TV</strong> (Roku, iOS), and catch the podcast on the Now Media TV site.<br />Subscribe for more <strong>mindset</strong>, <strong>leadership</strong>, <strong>women’s empowerment</strong>, and <strong>faith-based entrepreneurship</strong> content.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2132485/c1e-zqnz9b7j7m1co268qm-gpz6rrvphwjo-sybofx.mp4" length="920907690"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
On this episode of Flawless Conversations with Tamika Jones, master life-purpose coach and entrepreneur Karen Oliver shares how to build something powerful without compromising your faith, values, or identity. We dive into mindset shifts, confidence, overcoming unworthiness, setting boundaries, avoiding burnout, and leading with purpose over perfection. Karen—founder of Woman Committed to Dreams Coaching and Fearless Daughters Dream Apparel, integrative health nutrition grad, minister, skincare entrepreneur, and author—reveals practical rituals, affirmations, and scheduling habits that keep vision, family, and work in balance.
If you’re a woman or man of faith, a creative, or a purpose-driven leader ready to walk boldly into your calling, this conversation is for you.
Watch on Now Media TV (Roku, iOS), and catch the podcast on the Now Media TV site.Subscribe for more mindset, leadership, women’s empowerment, and faith-based entrepreneurship content.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2132485/c1a-oqn43-6z9q2k4kf19r-twr7nu.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2132485/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversations(Aired 08-15-2025): Mindset, Resilience & Community with Andy Carrera]]>
                </title>
                <pubDate>Fri, 15 Aug 2025 21:00:00 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2132460</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawless-conversationsaired-08-15-2025-mindset-resilience-community-with-andy-carrera</link>
                                <description>
                                            <![CDATA[<p>Discover how Andy Carrera, owner of Andy’s Bar &amp; Grill in Cypress, TX, turned crisis into resilience. Learn mindset shifts, leadership, and the power of community.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:10) - What Keeps You Together During Tough Times?</li><li>(00:03:03) - Crisis: How to Resilience</li><li>(00:03:53) - What practical everyday structure did you learn or lean on to stabilize when</li><li>(00:07:02) - Andy Carrera</li><li>(00:10:34) - Restaurants: Finding Your Tribe</li><li>(00:13:34) - What can men and women do today to build real support in their</li><li>(00:14:44) - How to Motivate a Young Person</li><li>(00:16:19) - Andy Carrera on Confidence Ritual</li><li>(00:20:25) - How to Make Your Work Matter</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover how Andy Carrera, owner of Andy’s Bar & Grill in Cypress, TX, turned crisis into resilience. Learn mindset shifts, leadership, and the power of community.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversations(Aired 08-15-2025): Mindset, Resilience & Community with Andy Carrera]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover how Andy Carrera, owner of Andy’s Bar &amp; Grill in Cypress, TX, turned crisis into resilience. Learn mindset shifts, leadership, and the power of community.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2132460/c1e-mpr01sq1qz8ixg1131-1p5j6zn0sdx6-iqf3py.mp4" length="616075462"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover how Andy Carrera, owner of Andy’s Bar & Grill in Cypress, TX, turned crisis into resilience. Learn mindset shifts, leadership, and the power of community.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2132460/c1a-oqn43-6z9q2kr4bdm-mcbm1j.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2132460/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Flawless Conversation ( Aired 08-08-25) Lead with Purpose, Embrace Growth and Ask for Help]]>
                </title>
                <pubDate>Fri, 08 Aug 2025 21:00:00 +0000</pubDate>
                <dc:creator>Juan D Guevara Torres</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/65913/episode/2106662</guid>
                                    <link>https://flawless-conversations.castos.com/episodes/flawers-conversation-aired-08-08-25-lead-with-purpose-embrace-growth-and-ask-for-help</link>
                                <description>
                                            <![CDATA[<p>Tamika Jones and Ryan Herin share how faith, mindset, and mentorship fuel confident leadership beyond perfection and hustle. Embrace growth and progress today.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Flawless Conversations</li><li>(00:01:00) - What Happens When We Give ourselves Permission to Stop Being Perfect</li><li>(00:02:20) - Faith Over Fear: Do You Need to Do It?</li><li>(00:03:44) - So Why Do Women Compare themselves To Others?</li><li>(00:05:05) - What was a movement in your leadership journey when imperfection actually led</li><li>(00:07:21) - Mistakes as Lessons of Growth</li><li>(00:08:51) - Flawless Conversations</li><li>(00:11:47) - How to Prevent Chronic Burnout?</li><li>(00:16:18) - What Signs Do You See That Someone Is Operating in Survival Mode?</li><li>(00:20:22) - Ryan Herpin on Saying Yes Out of Guilt</li><li>(00:22:33) - How to Rediscover Your Identity</li><li>(00:25:01) - Reveal: Finding Your Purpose</li><li>(00:28:13) - Uncovering Who Are You?</li><li>(00:30:03) - Flawless Conversations with Ryan Herpin</li><li>(00:32:00) - How to Find Your Life's Rhythm</li><li>(00:35:14) - How to Get Out of the Clutter</li><li>(00:36:10) - How to Bring Peace to Your Personal Life and Business</li><li>(00:42:18) - Steve Jobs on Being a Servant Leader</li><li>(00:43:50) - Ryan's Perfect Nugget &</li><li>(00:45:59) - Flawless Conversation</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tamika Jones and Ryan Herin share how faith, mindset, and mentorship fuel confident leadership beyond perfection and hustle. Embrace growth and progress today.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Flawless Conversation ( Aired 08-08-25) Lead with Purpose, Embrace Growth and Ask for Help]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tamika Jones and Ryan Herin share how faith, mindset, and mentorship fuel confident leadership beyond perfection and hustle. Embrace growth and progress today.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6754362e2c0834-61544207/2106662/c1e-1wz0di50vv1c65opq9-kp95q394irj-zzyllz.mp4" length="2246640762"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tamika Jones and Ryan Herin share how faith, mindset, and mentorship fuel confident leadership beyond perfection and hustle. Embrace growth and progress today.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6754362e2c0834-61544207/images/2106662/c1a-oqn43-47om5v4dh4gd-5b1qnp.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Juan D Guevara Torres]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2106662/chapter-data.json"
                        type="application/json" />
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