One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, then you already know it will take some effort.

This Phoenix Rising from the Ashes is also a wonderful analogy for rebirth. It shows us that we can emerge from catastrophe stronger, smarter, and more powerful than we were before. This meditation is a wonderful exercise for growth and renewal.

Sometimes we are kicked out of our comfort zone for a reason. Perhaps we were meant for much more. They say we are never given more than we can handle but many of us question that at times.  

Like a phoenix rising from the ashes our struggles are what make us shine. Emerging from the struggle really gives us an intense and joyful appreciation. Looking back, we realize that our struggles made us the incredible person we are today.

Acknowledge the fact that in order to attract new solutions, you must sometimes let the pieces fall so you can start fresh again.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Some affirmations in this session are:

• I don’t merely survive – I sur-thrive!
• I no longer hesitate – I resonate.
• I no longer fight – I rewrite.
• I am not stressed, I’m blessed.
• I don’t chase, I attract.
• I am the Phoenix rising from the ashes.
• Whatever is meant for me, will always find me.
• My vibe attracts my tribe.
• My energy is the pathway.
• My thoughts lead the way.
• I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life.

Whatever you resist persists, so learning how to let go can really help you move into a new mindset, a happier mindset.

We all have a tendency to try and control things. While that may be a good thing in theory, it’s not actually a very practical way to live.

For example, your current situation in life is the way it is, whether you like it or not. When you constantly feel unhappy or restless, you create a certain amount of resistance, which creates a barrier that keeps good things from coming in.

Acknowledging the bad things that you have drawn into your life is the first step to letting go of and allowing better things in.

Sometimes certain people or certain situations are brought into our lives to teach us something. Acceptance and acknowledgment is the key here because resisting only makes you feel worse!

When you begin to move into a space of grateful appreciation, even for those negative or hurtful things, you begin to move into a space of optimism and hope.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day.

Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW.

We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with.

What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are.

Just relax and close your eyes. Tune into this moment in time. Give thanks for your life and for those blessings you already have.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced.

This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life.

Blessism for Quieting the Mind

I bless my ability to quiet my mind so I may hear my inner voice. With every breath I take, I release any and all fears and breathe in positive energy and peace. I surrender any limiting thoughts or energy that impede the fulfillment of my purpose. Today may I receive what I need. May my way be cleared as I step out of the darkness and into the light of and into a higher vibration. I have this creative healing power. It lives inside of me. I am open to raising my level of consciousness with every breath I take. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have.

Life isn't always going to be easy....that we know, but it shouldn't always be hard. Without the struggle, we won't have as much appreciation for freedom. Without heartbreak, love would not be quite so sweet.

Practicing gratitude can really help you shift your focus, from those things that bring you down to those things you feel grateful for.

Gratitude also strengthens your immune system, which in turn helps your body defend itself against disease and recover faster from illnesses.

When you meditate and practice mindfulness, your body releases natural endorphins into the bloodstream that help you cope better with stress and pain.
The best way to find joy in difficult times is to focus on those things that you feel grateful for at the moment.

This meditation is all about looking at ways you can find joy in difficult times.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can also use mindfulness and gratitude to have faith in the unfolding journey of life.

We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with.

What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are.

All you need to do to enjoy this meditation is to relax and close your eyes and tune into this moment in time.

 Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This meditation soothes and relaxes you right down to your very core.

Gratitude is also a wonderful way to find joy in difficult times. As you move through this meditation practice, you can focus on those little things you feel grateful for and spend a moment feeling gratitude for your body itself.

Sometimes we forget how lucky we truly are just to be here in this moment. Gratitude helps us feel good and it also helps block the intensity of negative emotions like anger, stress, worry, and fear which raise our adrenaline, cortisol levels, and blood pressure.

The music in this meditation makes it easy to settle into a serene and content state of mind, an effortless journey into deep relaxation.

It also encourages "bio-rhythmic relaxation" by gently reducing your heart rate and breathing rate. You may even feel a sense of euphoria as your nervous system relaxes and your body increases its production of endorphins.

Everything in life is about balance. Without the darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have.

Life isn't always going to be easy, that we know, but it shouldn't always be hard. Practicing gratitude can really help you shift your focus, to those things you feel grateful for every day.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

How do you know if you’re successful, on your way to success, or failing? How do you know when you’ve become successful and can start to relax and enjoy what you’ve worked so hard to accomplish?

To answer all of these questions, you have to define what being successful means to you. There is no right or wrong answer. It is different for every one of us.

In short, there’s a lot to consider and think about when it comes to success. At the same time, it’s essential that you do this thinking and define what it means to you to be successful, in all areas of your life. Don’t let this overwhelm you. You don’t have to work on everything all at once, and you don’t have to reach your long-term goals in a matter of weeks. But you do need to know where you want to be heading so you can start to make and measure progress.

You can’t set goals for yourself if you don’t know what success means.

You can start by defining your very own version of success and then set some goals and intentions for yourself based on your definition of success.

This meditation is all about exploring the idea of success and creating an intention. As you go through this session, focus on what kind of intention you would like to set to start living a more peaceful, prosperous, and abundant life.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

How do you define success? If you have trouble visualizing your ideal life or would you like to be able to picture yourself engrossed in work that feeds your soul, you are going to love this session.

Enjoy a relaxing walk along the beach in this beautiful session as you envision your ultimate level of success.

If you are ready to tap into every ounce of your ultimate potential this session is the perfect one.

As you walk along the beach, you’ll also enjoy the sounds of the ocean in the background. This beautiful relaxing meditation also features a mindfulness bell.

The mindfulness bell is a powerful meditation tool that was created for people who want to practice mindfulness meditation. It features the sound of a specially selected meditation bell that is played at periodic intervals to help clear your mind and guide you into a deep state of meditation.

The energy you create with your thoughts is like a force field. If your energy is focused on your goals and on success, then success is much more likely to roll in. If your energy is tied up or constantly focused on your problems and on lack and limitation, then you are really just manifesting more of it with your thoughts.

This session allows you to let go of those thoughts and feelings that may be holding you back as you focus on what your ultimate level of success is.

This session also has the Blessism for Living a BIG, Juicy Empowered life. If you are not living a BIG Juicy Empowered Life, now is the time to do so!

Blessism for Living a BIG Juicy Empowered Life!

I bless my ability to live a big, juicy empowered life and a life aligned with my passion and purpose. I bless my energy and vitality and my ability to live a life that I truly love. I take time every day to visualize my ideal life and as a result, draw it closer and closer.I have a right to live the life I want to live. I dream without limitations. I create BIG visions. I know no limitations. Whatever I focus on becomes bigger and bigger and more important every day. I am continually expanding my vision and seeing new possibilities. I focus on what kind of value I can add to the world with my creative gifts and talents. I flood my heart, mind, and soul with this empowered energy and focus as much as possible. I strive to let go of how I believe my life should be and strive to live in the flow of each inspired thought. I bless my ability to live a life without limitations. I live from the heart. I follow my dreams. I follow my bliss because that is my divine right! I bless my ability to pursue the life of my dreams in an empowered, fulfilling way.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Are you ready to cut those old energetic cords that are holding you back and step into your sweet spot of success? What does it mean to find your sweet spot of success?

It’s about reaching beyond your circumstances and believing in something you can’t necessarily see. When you are in your sweet spot, you are connected to others and to the world in a beautiful way.  You have the ability to succeed beyond your wildest imagination. Your sweet spot is a joyful, fulfilling and lucrative place and a place where you feel connected, validated, acknowledged, and honored for exactly who you are.

Your sweet spot is that moment in time and that place where everything seems to flow; that spot in which you feel happy, content and in sync with the world around you. Your sweet spot of success is that intersection of your strengths, your passions, and you’re your uniqueness.

In this lovely meditation you can let go of who you think you are and focus on what you want to create.

This lovely meditation is set to the music of Christopher Lloyd Clarke’s Astral Voices. Astral Voices is an evocative composition featuring angelic vocals from another realm. The music includes spacious breath-like sounds, celestial chimes, Tibetan singing bowls and a deep pulsing drone. It’s a genuinely unique musical experience.

Filled with positive statements and blessings to support you, you are going to love how this meditation makes you feel.

Blessism for Finding Your Sweet Spot of Success

I bless my sweet spot of success. I am reaching beyond my circumstances and believing in something I can’t necessarily see. When I am in my sweet spot, I am connected to others and to the world in a beautiful way. I bless this connection and this ability to succeed beyond my wildest imagination. My sweet spot is a joyful, fulfilling and lucrative place and a place where I feel connected, validated, acknowledged, and honored for exactly who I am. What a blessing this is! I know my path to success is extraordinarily unique. It is meant just for me. It is that moment in time and that place where everything seems to flow; that spot in which I feel happy, content and in sync with the world around me. My sweet spot of success is that intersection of my strengths, my passions, and my uniqueness. I was born for success. I know that no matter what happens, my sweet spot of success is always there for me. I am consciously connecting with my sweet spot of success right now in this moment. I am meant for greatness and meant for success, and this is my divine right. I bless and celebrate my success and my extraordinary journey and my ability to find and consciously connect with my sweet spot every day.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This lovely meditation, set to soothing music, will allow you to relax and create your own philosophy and circle of success. Set to the dreamy, ethereal music, Wandering in the Warmth, you’ll be able to take a relaxing beach walk and create your very own circle of success.

What does success really mean for you? Is it about happiness and fulfillment? Is it about taking care of your family? Is it about making more money? What comes first, happiness or success? You could argue that either one could come or should come first. You don’t need to be super successful just to be happy in life. Success doesn’t guarantee happiness either. It’s a chicken versus the egg scenario.

This meditation is all about letting go of who you think you are and focusing on what you want to create.

This lovely meditation is set to the music of Christopher Lloyd Clarke Wandering in the Warmth, a dreamy, ethereal piece. Wandering In the Warmth is a quieting arrangement of chord progressions that slowly blur from one to the next, gently massaging the mind and soothing one’s nerves.

Filled with positive statements and blessings to support you, you are going to love how this meditation makes you feel.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Life can change in a single moment. Your destiny is not set in stone. Every day you have a brand new opportunity to shift directions. In the wise words of Helen Keller, the struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it. What a blessing this is.

Who you are today cannot exist without every single sacrifice and mistake you have made. All of the problems, challenge and life lessons have made you the incredible person you are today.

Today’s meditation is all about Unexpected Blessings! This lovely meditation is set to the music of Christopher Lloyd Clarke's Wandering in the Warmth, a dreamy, ethereal piece. Wandering In the Warmth is a quieting arrangement of chord progressions that slowly blur from one to the next, gently massaging the mind and soothing one’s nerves. Filled with affirmations and blessings to support you, you are going to love how this meditation makes you feel.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! 

This beautiful meditation allows you to travel down a lazy river and practice moving from mindfulness to manifestation.

While we all love a good meditation, sometimes we need to know how to go from mindfulness to manifestation. The more you practice mindfulness and the more you meditate, the more you will raise your vibration and as a result, come into a vibrational alignment with those things you want, need, and desire. 

Wonderful things happen when you start blessing things instead of feeling aggravated or getting upset.

This meditation also features the Blessism for Going from Mindfulness to Manifestation.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

As a Zen teacher once said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.”

Tapping into your capacity to look at things differently can help you more than you might imagine. When you start to learn anything for the first time, you are fresh, curious, and open to all possibilities. Your mind is not yet solid with concepts, opinions, and certainties.

It’s kind of learning to look at things with a childlike sense of enthusiasm. This same approach can be used to help you reset your financial blueprint and your ideas about money, wealth, abundance, and prosperity.

In this lovely meditation, you visit a Japanese Tea House where you can clear your mind and start fresh.

There is a lot of power in a simple mindfulness meditation. The more you practice this type of meditation, the easier it will get.

This meditation features the Mindful Intention for Rising Above the Struggle and Living in Resonance.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Life has a way of beating us down sometimes and it is hard to keep the positive momentum going when we are so used to struggling. Many of us are so caught up in the struggle, that we can’t get out of the negative cycle. According to the LOA, you attract whatever type of energy or vibration you are resonating with. In other words, the energy you put out equals the energy that back comes in. It sounds pretty simple. If you are focused on lack and on the negative, that’s exactly what you’ll attract right back in. I’m sure you have heard about the Law of Attraction – but how does it really work? A better way of working with this Universal law is by working with the principle of Harmonious Attraction.

The Law of Harmonious Attraction essentially takes the Law of Attraction a step further. When you are harmonious, you are living in harmony with the world around you. The positive energy you put out comes right back to you, in a beautiful, harmonious way. The real truth is everything is energy. You reap what you sow. There really is no mystery to achieving success, as it is available and accessible to everyone. In other words, at some point, you have to let go of the reigns and trust that the Universe is conspiring to work with you instead of against you. That is the art of Harmonious Attraction.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

If you can learn to bless the “mess” you can move through it and come out on the other side where richness and abundance flow freely. In terms of wealth and abundance, the great thing is you can start where you are and bloom where you are planted. 

This means blessing and celebrating whatever state of wealth and abundance you have right now. Prosperity and abundance are a way of living and thinking and not just about money or things. Poverty and a lack mentality are also a way of living and thinking and not just a lack of money or things.

It’s Time to Celebrate Your Natural State of Wealth with Mindful Blessisms for Abundance, Prosperity, and Financial Freedom. Are you ready? Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Week 4 is all about– Releasing Fear and Taking 100% Responsibility and Living With Grace and Ease in Your Healthy Fit, Toned Body. 

Every positive step you take increases your health and well-being. The more you use BLESSisms the more you’ll realize that you can do, achieve or become absolutely anything. Any state of health, wellness and healing is possible when you begin aligning with your SMART body and your innate intelligence which is another reason why we love BLESSisms so much!

There Are No Failures – Only Learning Opportunities!

 Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This month is all about body love, self-love, and confidence.

What kind of story do you tell yourself every day about yourself or your life? Is it a great story or a pitiful story? While it’s great to have a compelling story, you don’t have to keep carrying around a difficult one. If your “story” is holding you back, it may be time for you to transmute and transform your story and let it go. As humans, we’re constantly evolving. We’re a different person every day. If you find yourself in a difficult or challenging situation, it’s OK to let your story go and move past it. One good way to move forward is to bless your story and find the gratitude in the healing lesson, and BLESSisms are a fantastic way to do this.

Loving yourself unconditionally means loving and accepting yourself at every level and fiber of your being.

It’s about remembering that you are human, and humans make mistakes. If you have difficulty moving past your story, just create a new one!

The Blessisms in this session include:

Blessism for Magnifying Self-Confidence & Self-Esteem, Blessism for Transformation & Rejuvenation, Blessism for Unconditional Love, Blessism for Valuing Yourself & Honoring Your Personal Biosphere, Blessism for a Wonderful Healing Journey, Blessism for X- Releasing Unknown Patterns

The content discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We’re continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.

This episode allows you to continue the journey into self-compassion as you learn how to release old mindsets and worn-out patterns that no longer serve you.

The BLESSisms in this session are: BLESSism for Trust, BLESSism for Your Ultimate Healing and Rejuvenation, BLESSism for Vitality and Feeling Youthful, BLESSism for a Wonderful Peaceful Healing Journey, BLESSism for X – Releasing Anything Unknown, BLESSism for Your Complete Rejuvenation, & the BLESSism for Zapping Unhealthy Cells.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month. This episode is all about giving yourself a dose of self-compassion. In this meditation, we work with and clear each of the 7 main chakras and end with a lovely BLESSism to help you heal and rejuvenate.

Working with your body's energy can help you bring balance and clarity back into your life, enabling you to live a more joyful and healthy life. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease.

This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality. Join us on a Journey of Healing and Transformation to Improve Mental Health & Well-Being with Mindful Blessings aka BLESSisms, Successful Living Skills, and Positive Psychology presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Start tapping into your capacity to create, to overcome, to endure, to transform, to love, and to be greater than your suffering with our Daily BLESSisms and inspirational messages. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

*This interview was recorded via Zoom, so it is not a studio-quality recording, but the content is FANTASTIC!*

Victoria provides an alternative way to heal offering healing on a quantum level including Physical, Mental, Emotional, Spiritual, Sexual, and Energetic Healing. Her healing work helps you balance, realign, and clear down to the cellular level.

Join Victoria and I as we delve into the world of holistic healing practices and energy healing. During this podcast interview you will learn:

• What an empath truly is. 
• Why we all act as human sponges, because of this.    
• Ways to release energetic blocks that impede your healing.   
• Ways to protect your energy when you are around other people.      
• How to look out for people who tend to “steal” your energy.   
• What the 7 main chakras are and how they influence your life. 
• All about the Cone of Consciousness. 
• How the Emotion Code energy healing process works.    
• A powerful grounding technique to use when you feel stressed or anxious. 
• Little things you can do to ward off negative energy and feel better.

Victoria also provides distance healing as part of her practice, and she is available for individual or group healing sessions. Her energy work includes *T.H.E. Technique, *Whole Life Integration, Emotion Code, Reiki healing, and Energetic Clearing. Victoria is also an Ordained Minister in addition to her work as an Energy Healer. She is certified in multiple modalities including as a REIKI Master & Energy Healer, *T.H.E. Technique R, *Whole Life Integration TM, *Shamanic Healing, and *Emotion Code TM Dr. Bradley Nelson.

Please contact Victoria via email if you are interested in finding out more about her work.

Email: Healingheart111@gmail.com Guest bio: Victoria Shaw

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month. In this episode, we are sharing all of the Mindful BLESSisms we used for week 2.

These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability.

The BLESSisms in this session are the BLESSism for Miraculous, Spontaneous Healing, the BLESSism for New Beginnings and Beginners Mind, BLESSism for Your Optimal Healing Journey, BLESSism for Channeling Peace, Light and Love, BLESSism for Quieting the Mind, BLESSism for Releasing All Binds, Fears, and Insecurities, & the BLESSism for Strength for Self-Healing.

This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the BLESSisms we offered for week 1 of the Healthy, Happy, Healed YOU Series. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality.  

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.

This episode is all about letting go of judgments and negative feelings that may impede your recovery.

We’ve all experienced physical and emotional pain at some point in our lives. It’s human to feel frustrated because of that pain. The difference is that some people hold on to those hurtful experiences, finding it difficult to let go. Holding onto anger, resentment or frustration can definitely impede the healing process. While it’s natural and normal to get stuck at times in your life, at some point, you need to learn how to let things go. How good are you when it comes to letting things go? Many of us struggle with this lesson.

Letting go of and loosening your grip on the reins of life, can help you feel happier and more joyful in the moment. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality.  

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.

In this episode, we are sharing all of the Mindful BLESSisms we used for week 1.

These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability.

The BLESSisms in this session are: BLESSism for Awakening Innate Intelligence, BLESSism for Boosting Natural Healthy Cells, BLESSism for Using Cancer and/or Dis-ease as a Catalyst for Growth, BLESSism for Divine Breakthrough & Transformation, BLESSism for Empowerment and Emotional Healing, BLESSism for Faith and Positive Intentions, BLESSism for Gratitude for the Gift of Good Health, BLESSism for Healing, Cleansing and Recalibration, Blessism for Immune System, BLESSism for the Journey of Healing and Sur-Thrival, BLESSism for Loving-Kindness and Self-Love and the BLESSism for Divine Love & Loving the Body.

This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the BLESSisms we offered for week 1 of the Healthy, Happy, Healed YOU Series. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality.  

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.

This episode will help you manage those strong emotions that often surface during the healing and recovery process. The meditation in this session is designed to help you further your connection with your innate intelligence and your SMART Body as you learn how to roll with the waves of life and manage strong feelings.

As part of this session, we’ll also be sharing some of the BLESSism from this week. The material shared and discussed in this podcast is not meant to be a replacement for your normal health care but instead used as a complementary modality. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This episode is a brief introduction to Mindful BLESSisms for Awakening Your Innate Intelligence and Self-Healing Ability. The short meditation in this introductory session is designed to help you connect with your innate intelligence and your SMART Body via the SMART Body Pledge.

We're continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.  

We’re also exploring the link between spirituality and well-being in this episode. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This session contains the third set of BLESSisms from week 4. BLESSism for Wonderful Things, BLESSism for X the Unknown, BLESSism for Your Healing Journey, BLESSism for Being Zen, BLESSism for Flow, BLESSism for Magnificence, BLESSism for Rest, BLESSism for Strong Emotions, BLESSism for Strength During Healing.

This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the Blessisms we offered for week 1 of the Magnificent YOU Series.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. V

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and Well-Being with another bonus podcast.

This session contains all of the BLESSisms from week 3. BLESSism for Peaceful Healing, BLESSism for Quantum Leap, BLESSism to Remove, Replace and Repair, BLESSism for Self-Healing, BLESSism for Trust, BLESSism for Updating Genetic Blueprint and the BLESSism for Vitality.

This session also talks about the many benefits of Mindful BLESSisms and random acts of kindness. This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the Blessisms we offered for week 1 of the Magnificent YOU Series.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This session contains the second set of BLESSisms from week 2. BLESSism for the Immune System, BLESSism for the Journey of Healing, BLESSism for Kindness, BLESSism for Loving the Body, BLESSism for Miracles, BLESSism for New Instructions and the BLESSism for Optimism.

This session also provides 10 Benefits of Working with and Utilizing Mindful BLESSisms. This session gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the Blessisms we offered for week 1 of the Magnificent YOU Series.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This session contains the first 8 BLESSisms from week 1. BLESSism for Awareness, BLESSism for the Body & Breath, BLESSism for Compassion, BLESSism for Discernment, BLESSism for Empowerment, BLESSism for a Fresh Start, BLESSism for Gratitude and the BLESSism for the Heart.

This session also gives you ample time (30 seconds) to meditate and reflect after each BLESSism and it’s a wonderful one to listen to and practice all of the Blessisms we offered for week 1 of the Magnificent YOU Series.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This session is all about loving and accepting yourself as imperfect, unfinished, and impermanent, even in the face of sickness and disease. Well also be working with the Blessism for Trust in this session.

When we can learn to see the absolute beauty in the cracks and crevices, we can embrace who and what we truly are. Loving and accepting yourself in the moment also helps you bloom where you are planted, instead of continually waiting for the perfect life circumstances to occur in order to move forward. The truth is, you are absolutely perfect exactly as you are. It's time to celebrate that.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Welcome to Magnificent YOU: The Tree of Life Grounding and Centering Practice and the Blessism for Strength During Healing.  In this session, we’re exploring a grounding and centering practice with the Tree of Life visualization practice. We’ll also be working with the Blessism for Strength During Healing.

Grounding helps you root yourself in the present moment. It is a process that helps your physical body connect to the life-sustaining energy that comes from the earth. When you ground yourself, either by walking outside and physically connecting to the earth or through visualization, you replenish your energy. Grounding can also make you feel safe and secure. Not being grounded can make you feel scattered and distracted. This may also cause you to ruminate or focus too much on the negative things.

Grounding yourself can help you center your energy and bring you into a state of peace and calm. It’s a simple technique but a powerful one. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Putting a label on your emotions and acknowledging them is a powerful process - and one that we will discover today. As part of this session, we’ll also be working with a few of the Mindful BLESSisms from week 4. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Welcome to Episode 4 Magnificent YOU: Rainbow Relaxation for Taking a Quantum Leap & Trusting the Process of Healing along with Mindful BLESSisms for Your Ultimate Health & Well-Being! In this session, we will be practicing a technique that will help you open up to the body's energy using the colors in the rainbow – a technique also known as chromotherapy or color therapy.

The fact is that every single cell in the human body needs light energy to grow and survive because color can affect the whole body. In this session, we will be going through all the colors of the rainbow.

The rainbow relaxation meditation is a wonderful method to help you open up the body’s energy. As part of this session, we’ll also be working with a few of the Mindful BLESSisms from week 3.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

As humans, we tend to be our own worst enemy. We are often very critical of ourselves. Being overly critical of yourself is not good for your ultimate health and well-being. Managing your self-talk can help you overcome your natural tendency to criticize yourself, which can impede the healing process. If you really stop and think about it, you would be shocked at how much time you really spend being overly critical. As you know already the human body cannot often heal, in a continual state of fear or in a constant state of fight or flight.

Working with BLESSisms and practicing mindfulness and meditation can help you get out of the fear and into a state of calmness which is much more conducive to healing.

This session is all about Observing Thoughts and Changing Self-Talk in Support of the Healing Process along with Mindful BLESSisms for Your Ultimate Health & Well-Being! 

This series is dedicated to helping you harness the potential of stress so you can transform your greatest struggles and pain into your greatest blessings and joy. In this episode we’re looking at some simple ways to change that self-talk, that can be so destructive as we continue the journey to Love, Bless, and Honor the Body. Managing your self-talk can help you overcome your natural tendency to criticize yourself, which can impede the healing process. This session allows you to observe your thoughts and watch them as they come and go. As part of this session, we’ll also be working with a few of the Mindful BLESSisms.from week 2.  Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.  You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

This session contains a body scan mindfulness session that also includes all of the lovely BLESSisms from week 1.

Have you ever thought about giving thanks for and talking to that extraordinary instrument called the human body? That is the theme for Magnificent YOU! Celebrate the magnificence of your beautiful body and the gift of good health with Mindful BLESSisms for your ultimate health and well-being.

Magnificent YOU is a very unique program specifically designed to help you awaken, activate, and align with the energy and consciousness of self-healing. It’s also about the art and science of nurturing your body with love and learning how to love your body and tap into your innate ability to heal. This unique Mindfulness Program gives you a wonderful introduction to working with your innate intelligence in support of your ultimate health and well-being. Each week we will be exploring and discussing what steps you can take to support your Mindful Healing journey.   You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills.

Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. This episode is a brief introduction to the Mindful BLESSims we will be sharing for the next 3 months for Ultimate Health and Well-Being, Mindful Healing & Managing Cancer & Disease, and Self-Love, Body Love, & Confidence.

In this series, we’re sharing 3 Months of Mindful BLESSisms for Your Ultimate Health & Well-Being! Magnificent YOU! BLESSisms for Ultimate Health & Well-Being. Magnificent YOU is a very unique mindfulness program specifically designed to help you awaken, activate, and align with the energy and consciousness of self-healing. This program is all about the art and science of nurturing your body with love and learning how to love your body and tap into your innate ability to heal. This unique mindfulness program gives you a wonderful introduction to working with your innate intelligence in support of your ultimate health and well-being. Happy, Healthy, Healed YOU – BLESSisms for Activating and Awakening Your Self-Healing Ability.

These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. Loving YOU – BLESSisms for Self-Love, Body-Love, Confidence, and Self-Esteem. These BLESSisms are designed for anyone who may be struggling with self-confidence, poor body image, or weight issues. Continue your journey of healing with Mindful BLESSisms for self-confidence, self-love, and body love in the Loving YOU program.

These BLESSisms are perfect for anyone who wants to feel better about themselves. Celebrate your beautiful healthy body and ideal body weight with BLESSisms that offer you a boost of confidence and a little dose of self-love. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!