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        <title>One FLI Trio</title>
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        <description>Helping you navigate college from application to graduation! 
Each episode will have a trio of hosts that will explore the college journey from college essays to financial aid, to course selection, to social life, to internships, to post-graduation plans, and beyond! All of this is done with a &quot;first-generation, limited income&quot; (FLI) lens and perspective built in along the way.</description>
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                <title>One FLI Trio</title>
                <link>https://one-fli-trio.castos.com</link>
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                <itunes:subtitle>Helping you navigate college from application to graduation! 
Each episode will have a trio of hosts that will explore the college journey from college essays to financial aid, to course selection, to social life, to internships, to post-graduation plans, and beyond! All of this is done with a &quot;first-generation, limited income&quot; (FLI) lens and perspective built in along the way.</itunes:subtitle>
        <itunes:author>Lynell Engelmyer &amp; Rashid Farrell</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Helping you navigate college from application to graduation! 
Each episode will have a trio of hosts that will explore the college journey from college essays to financial aid, to course selection, to social life, to internships, to post-graduation plans, and beyond! All of this is done with a &quot;first-generation, limited income&quot; (FLI) lens and perspective built in along the way.</itunes:summary>
        <itunes:owner>
            <itunes:name>Lynell Engelmyer &amp; Rashid Farrell</itunes:name>
            <itunes:email>guru@oneflitrio.com</itunes:email>
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                                    <itunes:category text="Education" />
                    
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                                    <item>
                <title>
                    <![CDATA[One FLI Trio with Josue]]>
                </title>
                <pubDate>Thu, 13 Feb 2025 03:02:13 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
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                    https://permalink.castos.com/podcast/61842/episode/1972603</guid>
                                    <link>https://one-fli-trio.castos.com/episodes/one-fli-trio-with-josue</link>
                                <description>
                                            <![CDATA[<p>Josue is a first-generation Latino student who moved from Houston, TX to attend Hamilton College as an economics major in upstate NY. Hear about his travels abroad, the importance of mentors in his journey, and how becoming a teaching assistant (TA) was a great exercise in personal growth. Josue also shares about internships and institutes that helped him on his journey into the finance industry in NYC.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Josue is a first-generation Latino student who moved from Houston, TX to attend Hamilton College as an economics major in upstate NY. Hear about his travels abroad, the importance of mentors in his journey, and how becoming a teaching assistant (TA) was a great exercise in personal growth. Josue also shares about internships and institutes that helped him on his journey into the finance industry in NYC.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Josue]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Josue is a first-generation Latino student who moved from Houston, TX to attend Hamilton College as an economics major in upstate NY. Hear about his travels abroad, the importance of mentors in his journey, and how becoming a teaching assistant (TA) was a great exercise in personal growth. Josue also shares about internships and institutes that helped him on his journey into the finance industry in NYC.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Josue is a first-generation Latino student who moved from Houston, TX to attend Hamilton College as an economics major in upstate NY. Hear about his travels abroad, the importance of mentors in his journey, and how becoming a teaching assistant (TA) was a great exercise in personal growth. Josue also shares about internships and institutes that helped him on his journey into the finance industry in NYC.]]>
                </itunes:summary>
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                                                                            <itunes:duration>01:18:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
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                <title>
                    <![CDATA[One FLI Trio with Mikala]]>
                </title>
                <pubDate>Mon, 09 Dec 2024 15:30:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
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                    https://permalink.castos.com/podcast/61842/episode/1917676</guid>
                                    <link>https://one-fli-trio.castos.com/episodes/one-fli-trio-with-mikala</link>
                                <description>
                                            <![CDATA[<p>Mikala was raised in rural Indiana by her grandparents which had a tremendous impact on: her decision on how far from home she went for college, her transition to college, and even how she applied for financial aid. Discover how she managed all of this, explored via a study abroad trip and now works to supports students who were a lot like her.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mikala was raised in rural Indiana by her grandparents which had a tremendous impact on: her decision on how far from home she went for college, her transition to college, and even how she applied for financial aid. Discover how she managed all of this, explored via a study abroad trip and now works to supports students who were a lot like her.]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Mikala]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Mikala was raised in rural Indiana by her grandparents which had a tremendous impact on: her decision on how far from home she went for college, her transition to college, and even how she applied for financial aid. Discover how she managed all of this, explored via a study abroad trip and now works to supports students who were a lot like her.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Mikala was raised in rural Indiana by her grandparents which had a tremendous impact on: her decision on how far from home she went for college, her transition to college, and even how she applied for financial aid. Discover how she managed all of this, explored via a study abroad trip and now works to supports students who were a lot like her.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:51:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[One FLI Trio with Journey]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 04:00:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
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                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Learn how Journey went from housing instability to earning full rides for both college and law school. Hear about the benefits and challenges of attending a predominantly white college and how she took care of herself when tragedy struck with the support of her college.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Learn how Journey went from housing instability to earning full rides for both college and law school. Hear about the benefits and challenges of attending a predominantly white college and how she took care of herself when tragedy struck with the support of her college.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Journey]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Learn how Journey went from housing instability to earning full rides for both college and law school. Hear about the benefits and challenges of attending a predominantly white college and how she took care of herself when tragedy struck with the support of her college.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826167/c1e-078wwfjzwd7hgm3d1-7z4jr3zxa2j7-hgidmz.mp3" length="63974504"
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                                <itunes:summary>
                    <![CDATA[Learn how Journey went from housing instability to earning full rides for both college and law school. Hear about the benefits and challenges of attending a predominantly white college and how she took care of herself when tragedy struck with the support of her college.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826167/c1a-zpmqq-wwz37xw4t3v-8xun40.png"></itunes:image>
                                                                            <itunes:duration>01:06:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[One FLI Trio with Harsh]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 04:00:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
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                    https://permalink.castos.com/podcast/61842/episode/1826169</guid>
                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Harsh just finished his junior year at Dartmouth College. From South Carolina, by way of Georgia, Harsh is in the middle of writing his medical school personal statement and talks about what he has learned about the process since writing his undergrad college essay. He discusses how he balances being away from his close-knit family with his desire to explore and define himself at a college, far from home. Learn about his favorite extracurricular involvement and how it resulted in a medical school letter of recommendation.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Harsh just finished his junior year at Dartmouth College. From South Carolina, by way of Georgia, Harsh is in the middle of writing his medical school personal statement and talks about what he has learned about the process since writing his undergrad college essay. He discusses how he balances being away from his close-knit family with his desire to explore and define himself at a college, far from home. Learn about his favorite extracurricular involvement and how it resulted in a medical school letter of recommendation.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Harsh]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Harsh just finished his junior year at Dartmouth College. From South Carolina, by way of Georgia, Harsh is in the middle of writing his medical school personal statement and talks about what he has learned about the process since writing his undergrad college essay. He discusses how he balances being away from his close-knit family with his desire to explore and define himself at a college, far from home. Learn about his favorite extracurricular involvement and how it resulted in a medical school letter of recommendation.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826169/c1e-mw7ppun8015iwqk2o-v61owdx8t92o-1ce6an.mp3" length="52356075"
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                                <itunes:summary>
                    <![CDATA[Harsh just finished his junior year at Dartmouth College. From South Carolina, by way of Georgia, Harsh is in the middle of writing his medical school personal statement and talks about what he has learned about the process since writing his undergrad college essay. He discusses how he balances being away from his close-knit family with his desire to explore and define himself at a college, far from home. Learn about his favorite extracurricular involvement and how it resulted in a medical school letter of recommendation.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826169/c1a-zpmqq-0vdj9k6rsgq8-8kew6f.png"></itunes:image>
                                                                            <itunes:duration>00:54:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[One FLI Trio with Gavin]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 04:00:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
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                    https://permalink.castos.com/podcast/61842/episode/1826170</guid>
                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Gavin left his Native-American community in Oklahoma to attend Columbia University in NYC. Learn about his transition from rural Oklahoma to The Big Apple. Discover how he navigated a challenging academic adjustment to college level work, found his community on campus, and explored his own heritage during a study abroad trip to Japan.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Gavin left his Native-American community in Oklahoma to attend Columbia University in NYC. Learn about his transition from rural Oklahoma to The Big Apple. Discover how he navigated a challenging academic adjustment to college level work, found his community on campus, and explored his own heritage during a study abroad trip to Japan.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Gavin]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Gavin left his Native-American community in Oklahoma to attend Columbia University in NYC. Learn about his transition from rural Oklahoma to The Big Apple. Discover how he navigated a challenging academic adjustment to college level work, found his community on campus, and explored his own heritage during a study abroad trip to Japan.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826170/c1e-g97mmb39x00a249p0-5zgj3oxwczvz-witjm3.mp3" length="41168979"
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                                <itunes:summary>
                    <![CDATA[Gavin left his Native-American community in Oklahoma to attend Columbia University in NYC. Learn about his transition from rural Oklahoma to The Big Apple. Discover how he navigated a challenging academic adjustment to college level work, found his community on campus, and explored his own heritage during a study abroad trip to Japan.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826170/c1a-zpmqq-1p0jr5k3f0g-uyap0q.png"></itunes:image>
                                                                            <itunes:duration>00:42:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[One FLI Trio with Paloma]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 04:00:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61842/episode/1826171</guid>
                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Paloma shares her journey as a Mexican-American going from a rural New Mexico high school to the Boston metro and Harvard University. Learn how she found out about enriching opportunities beyond her high school. Paloma shares how she managed both her social and academic transitions to college and which she found tougher. Paloma provides insights about the communities she’s become part of that have helped her succeed.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Paloma shares her journey as a Mexican-American going from a rural New Mexico high school to the Boston metro and Harvard University. Learn how she found out about enriching opportunities beyond her high school. Paloma shares how she managed both her social and academic transitions to college and which she found tougher. Paloma provides insights about the communities she’s become part of that have helped her succeed.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Paloma]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Paloma shares her journey as a Mexican-American going from a rural New Mexico high school to the Boston metro and Harvard University. Learn how she found out about enriching opportunities beyond her high school. Paloma shares how she managed both her social and academic transitions to college and which she found tougher. Paloma provides insights about the communities she’s become part of that have helped her succeed.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826171/c1e-17vwwfj8gdosxv9o1-pk96wxm1f1qk-5yq1pe.mp3" length="55916669"
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                                <itunes:summary>
                    <![CDATA[Paloma shares her journey as a Mexican-American going from a rural New Mexico high school to the Boston metro and Harvard University. Learn how she found out about enriching opportunities beyond her high school. Paloma shares how she managed both her social and academic transitions to college and which she found tougher. Paloma provides insights about the communities she’s become part of that have helped her succeed.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826171/c1a-zpmqq-ok46pzn7hmj4-tzsgl0.png"></itunes:image>
                                                                            <itunes:duration>00:58:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[One FLI Trio with Vince]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 04:00:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61842/episode/1826172</guid>
                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Vince, a Californian, chose to stay in-state for his college education. With several options, learn why he chose UCSB for his pre-med education and find out about the great community he found there. Vince shares some of the resources he discovered that aid limited-income students with preparing for medical school.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Vince, a Californian, chose to stay in-state for his college education. With several options, learn why he chose UCSB for his pre-med education and find out about the great community he found there. Vince shares some of the resources he discovered that aid limited-income students with preparing for medical school.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[One FLI Trio with Vince]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Vince, a Californian, chose to stay in-state for his college education. With several options, learn why he chose UCSB for his pre-med education and find out about the great community he found there. Vince shares some of the resources he discovered that aid limited-income students with preparing for medical school.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826172/c1e-zpmqqcmxgjxbokrxn-xxv974q7h94d-zg7abn.mp3" length="39942687"
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                                <itunes:summary>
                    <![CDATA[Vince, a Californian, chose to stay in-state for his college education. With several options, learn why he chose UCSB for his pre-med education and find out about the great community he found there. Vince shares some of the resources he discovered that aid limited-income students with preparing for medical school.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826172/c1a-zpmqq-9j5xwq72c6op-yg0q7z.png"></itunes:image>
                                                                            <itunes:duration>00:41:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What is One FLI Trio and how will it help you navigate college?]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 03:48:00 +0000</pubDate>
                <dc:creator>Lynell Engelmyer &amp; Rashid Farrell</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61842/episode/1826165</guid>
                                    <link>https://www.oneflitrio.com/</link>
                                <description>
                                            <![CDATA[<p>Learn more about what One FLI Trio is all about and who the hosts, Lynell &amp; Rashid, are and how they, together with a first-generation, limited income (FLI) guest host, are going to help you understand and navigate the college landscape.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Learn more about what One FLI Trio is all about and who the hosts, Lynell & Rashid, are and how they, together with a first-generation, limited income (FLI) guest host, are going to help you understand and navigate the college landscape.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[What is One FLI Trio and how will it help you navigate college?]]>
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                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Learn more about what One FLI Trio is all about and who the hosts, Lynell &amp; Rashid, are and how they, together with a first-generation, limited income (FLI) guest host, are going to help you understand and navigate the college landscape.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61f89dd7b536a0-01751239/1826165/c1e-93m99cnmwjncdv630-47gjod55b8pj-9yp44i.mp3" length="14247392"
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                                <itunes:summary>
                    <![CDATA[Learn more about what One FLI Trio is all about and who the hosts, Lynell & Rashid, are and how they, together with a first-generation, limited income (FLI) guest host, are going to help you understand and navigate the college landscape.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f89dd7b536a0-01751239/images/1826165/c1a-zpmqq-1p0jr486b47v-5syo9b.png"></itunes:image>
                                                                            <itunes:duration>00:14:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Lynell Engelmyer &amp; Rashid Farrell]]>
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