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        <description>Bedtime Stories, Local News and More.</description>
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                <itunes:subtitle>Bedtime Stories, Local News and More.</itunes:subtitle>
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        <itunes:summary>Bedtime Stories, Local News and More.</itunes:summary>
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                <title>
                    <![CDATA[Light on Health, January 24 2020]]>
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                <pubDate>Mon, 03 Feb 2020 09:51:04 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
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                                    <link>https://light-on-health.castos.com/episodes/light-on-health-january-24-2020</link>
                                <description>
                                            <![CDATA[<p>Host Allie Evans features Sara Snedecker.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Allie Evans features Sara Snedecker.
]]>
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                                <itunes:title>
                    <![CDATA[Light on Health, January 24 2020]]>
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                <content:encoded>
                    <![CDATA[<p>Host Allie Evans features Sara Snedecker.</p>
]]>
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                                <itunes:summary>
                    <![CDATA[Host Allie Evans features Sara Snedecker.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
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                <title>
                    <![CDATA[Light on Health, November 26, 2019]]>
                </title>
                <pubDate>Wed, 27 Nov 2019 12:27:13 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
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                    https://permalink.castos.com/podcast/59590/episode/1733403</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-november-26-2019</link>
                                <description>
                                            <![CDATA[<p>Join Dr. Allie Evans for a discussion about holistic health issues.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Dr. Allie Evans for a discussion about holistic health issues.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, November 26, 2019]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Dr. Allie Evans for a discussion about holistic health issues.</p>
]]>
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                                <itunes:summary>
                    <![CDATA[Join Dr. Allie Evans for a discussion about holistic health issues.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, July 23, 2019]]>
                </title>
                <pubDate>Tue, 23 Jul 2019 10:36:55 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
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                    https://permalink.castos.com/podcast/59590/episode/1733405</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-july-23-2019</link>
                                <description>
                                            <![CDATA[<p>Join host Dr. Allie Evans as she chats with public health physician and nutritionist Dr. Jackie Shannon from Bend, Oregon.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join host Dr. Allie Evans as she chats with public health physician and nutritionist Dr. Jackie Shannon from Bend, Oregon.
]]>
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                                <itunes:title>
                    <![CDATA[Light on Health, July 23, 2019]]>
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                    <![CDATA[<p>Join host Dr. Allie Evans as she chats with public health physician and nutritionist Dr. Jackie Shannon from Bend, Oregon.</p>
]]>
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                                <itunes:summary>
                    <![CDATA[Join host Dr. Allie Evans as she chats with public health physician and nutritionist Dr. Jackie Shannon from Bend, Oregon.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
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                <title>
                    <![CDATA[Light on Health, May 28, 2019]]>
                </title>
                <pubDate>Tue, 28 May 2019 12:14:52 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
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                    https://permalink.castos.com/podcast/59590/episode/1733406</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-may-28-2019</link>
                                <description>
                                            <![CDATA[<p>Joni host Dr. Allie Evans as she interviews chiropractor Dr. Robert James of James Chiropractic Spine and  Joint Center in Warrenton.</p>
<div class="mn-banner mn-banner-premier"> </div>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Joni host Dr. Allie Evans as she interviews chiropractor Dr. Robert James of James Chiropractic Spine and  Joint Center in Warrenton.
 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, May 28, 2019]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Joni host Dr. Allie Evans as she interviews chiropractor Dr. Robert James of James Chiropractic Spine and  Joint Center in Warrenton.</p>
<div class="mn-banner mn-banner-premier"> </div>
]]>
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                                <itunes:summary>
                    <![CDATA[Joni host Dr. Allie Evans as she interviews chiropractor Dr. Robert James of James Chiropractic Spine and  Joint Center in Warrenton.
 
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[Light on Health, April 23, 2019]]>
                </title>
                <pubDate>Thu, 25 Apr 2019 10:13:21 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733407</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-april-23-2019</link>
                                <description>
                                            <![CDATA[<p>Join host Dr. Allie Evans as she talks with Terri Steenbergen, the director of the Harbor, an organization in Astoria that provides support to victims of domestic violence, about Sexual Assault Awareness Month.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join host Dr. Allie Evans as she talks with Terri Steenbergen, the director of the Harbor, an organization in Astoria that provides support to victims of domestic violence, about Sexual Assault Awareness Month.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, April 23, 2019]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join host Dr. Allie Evans as she talks with Terri Steenbergen, the director of the Harbor, an organization in Astoria that provides support to victims of domestic violence, about Sexual Assault Awareness Month.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733407/c1e-7k37i44mmvhd2dnp-jk0ko8zpbkm0-nwe8h9.mp3" length="22702706"
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                                <itunes:summary>
                    <![CDATA[Join host Dr. Allie Evans as she talks with Terri Steenbergen, the director of the Harbor, an organization in Astoria that provides support to victims of domestic violence, about Sexual Assault Awareness Month.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, April 23, 2019]]>
                </title>
                <pubDate>Tue, 23 Apr 2019 09:33:51 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733408</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-april-23-2019-2</link>
                                <description>
                                            <![CDATA[<p>Join host Dr. Allie Evans for a chat about holistic health issues.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join host Dr. Allie Evans for a chat about holistic health issues.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, April 23, 2019]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join host Dr. Allie Evans for a chat about holistic health issues.</p>
]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Join host Dr. Allie Evans for a chat about holistic health issues.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, Jan 22, 2019]]>
                </title>
                <pubDate>Tue, 22 Jan 2019 10:41:04 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733409</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-jan-22-2019</link>
                                <description>
                                            <![CDATA[<p>Join Light on Health host Dr. Allie Evans as she chats with health coach Jennifer Visser about the importance of digestion in physical and emotional wellness.</p>
<p> </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Light on Health host Dr. Allie Evans as she chats with health coach Jennifer Visser about the importance of digestion in physical and emotional wellness.
 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, Jan 22, 2019]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Light on Health host Dr. Allie Evans as she chats with health coach Jennifer Visser about the importance of digestion in physical and emotional wellness.</p>
<p> </p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733409/c1e-d5zqh66jjjsp0p2n-qxjxg3qdhwmw-o6aiy9.mp3" length="21861668"
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                                <itunes:summary>
                    <![CDATA[Join Light on Health host Dr. Allie Evans as she chats with health coach Jennifer Visser about the importance of digestion in physical and emotional wellness.
 
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, November 27, 2018]]>
                </title>
                <pubDate>Thu, 29 Nov 2018 12:32:59 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733410</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-november-27-2018</link>
                                <description>
                                            <![CDATA[<p>Host Dr. Allie Evans talks with Cindy Nemlowill and Dawn Young of Astoria’s “Designing Health.” They chat about ways to calm our nervous systems. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Dr. Allie Evans talks with Cindy Nemlowill and Dawn Young of Astoria’s “Designing Health.” They chat about ways to calm our nervous systems. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, November 27, 2018]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Host Dr. Allie Evans talks with Cindy Nemlowill and Dawn Young of Astoria’s “Designing Health.” They chat about ways to calm our nervous systems. </p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733410/c1e-q4mzi22kkvf0n01g-wngn92qqbq99-53jziw.mp3" length="20684591"
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Host Dr. Allie Evans talks with Cindy Nemlowill and Dawn Young of Astoria’s “Designing Health.” They chat about ways to calm our nervous systems. 
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, OCt 23, 2018]]>
                </title>
                <pubDate>Thu, 25 Oct 2018 09:19:46 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733411</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-oct-23-2018</link>
                                <description>
                                            <![CDATA[<p>Join Light on Health host Dr. Allie Evans as she talks with Corrine Almquist, a certified nurse midwife at Columbia Memorial. They’re talking about Women’s Health, new updates in check-ups and what women of all ages need to know.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Light on Health host Dr. Allie Evans as she talks with Corrine Almquist, a certified nurse midwife at Columbia Memorial. They’re talking about Women’s Health, new updates in check-ups and what women of all ages need to know.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, OCt 23, 2018]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Light on Health host Dr. Allie Evans as she talks with Corrine Almquist, a certified nurse midwife at Columbia Memorial. They’re talking about Women’s Health, new updates in check-ups and what women of all ages need to know.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733411/c1e-jjd9hqq77jcn0nx3-gd4d1gm7ag5v-k1bdrm.mp3" length="21219996"
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Join Light on Health host Dr. Allie Evans as she talks with Corrine Almquist, a certified nurse midwife at Columbia Memorial. They’re talking about Women’s Health, new updates in check-ups and what women of all ages need to know.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, August 28, 2018]]>
                </title>
                <pubDate>Thu, 30 Aug 2018 10:56:20 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733412</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-august-28-2018</link>
                                <description>
                                            <![CDATA[<p>Join host Dr. Allie Evans for a discussion about doulas and motherhood.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join host Dr. Allie Evans for a discussion about doulas and motherhood.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, August 28, 2018]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join host Dr. Allie Evans for a discussion about doulas and motherhood.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733412/c1e-6wo5s22nnphnznxv-7nqnvgoobrd-ilagqm.mp3" length="22139715"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join host Dr. Allie Evans for a discussion about doulas and motherhood.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, July 24 2018]]>
                </title>
                <pubDate>Tue, 24 Jul 2018 09:25:18 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733413</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-july-24-2018</link>
                                <description>
                                            <![CDATA[<p>Tiffany Nguyen, a pelvic health specialist, guests on this episode of Light on Health.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tiffany Nguyen, a pelvic health specialist, guests on this episode of Light on Health.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, July 24 2018]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tiffany Nguyen, a pelvic health specialist, guests on this episode of Light on Health.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733413/c1e-wmxkhrrkk8i0x0vd-zo5on8q0h88g-fn8oa2.mp3" length="22193632"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tiffany Nguyen, a pelvic health specialist, guests on this episode of Light on Health.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, June 26, 2018]]>
                </title>
                <pubDate>Fri, 29 Jun 2018 10:50:17 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733414</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-june-26-2018</link>
                                <description>
                                            <![CDATA[<p>Join Dr. Allie Evans as she talks with Venus Fromwiller, the resource center coordinator at the new Knight Cancer Center in Astoria, about the offerings there. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Dr. Allie Evans as she talks with Venus Fromwiller, the resource center coordinator at the new Knight Cancer Center in Astoria, about the offerings there. 
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Light on Health, June 26, 2018]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Dr. Allie Evans as she talks with Venus Fromwiller, the resource center coordinator at the new Knight Cancer Center in Astoria, about the offerings there. </p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/coastradio/1733414/c1e-41k2c44jj2fo9ojz-xmzmr169sdnm-53jaw2.mp3" length="21405571"
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Join Dr. Allie Evans as she talks with Venus Fromwiller, the resource center coordinator at the new Knight Cancer Center in Astoria, about the offerings there. 
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[KMUN]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Light on Health, May 22, 2018]]>
                </title>
                <pubDate>Tue, 22 May 2018 10:59:53 +0000</pubDate>
                <dc:creator>KMUN</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59590/episode/1733415</guid>
                                    <link>https://light-on-health.castos.com/episodes/light-on-health-may-22-2018</link>
                                <description>
                                            <![CDATA[<p>Join host Dr. Allie Evans as she talks with therapist Katelyn Staecker, LCSW,  about the emotional parts of our being. </p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join host Dr. Allie Evans as she talks with therapist Katelyn Staecker, LCSW,  about the emotional parts of our being. 
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                    <![CDATA[Light on Health, May 22, 2018]]>
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                    <![CDATA[<p>Join host Dr. Allie Evans as she talks with therapist Katelyn Staecker, LCSW,  about the emotional parts of our being. </p>
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                    <![CDATA[Join host Dr. Allie Evans as she talks with therapist Katelyn Staecker, LCSW,  about the emotional parts of our being. 
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                                                                            <itunes:duration>00:31:00</itunes:duration>
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                    <![CDATA[KMUN]]>
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