In this episode, you'll experience:

• An affirmation practice that resets you out of chasing and scarcity
• A felt release of the hunger that runs under most of our days
• A reminder of the self that has always been whole, beneath the striving
• A way to arrive full instead of grasping

This affirmation practice speaks the truth of a self already whole, already enough, already complete, already arrived. The hunger that usually runs in the background releases in your chest. Your breath deepens. The voice that keeps saying "not yet, not enough, not there" gets quieter. You stop identifying with the version of you that is always chasing and start resting in the version that has always been whole.

Use this meditation when: any time you catch yourself chasing what is already yours, before a high-stakes meeting, first thing in the morning, or whenever you need to reset out of scarcity.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that resets you out of chasing and scarcity
• A felt release of the hunger that runs under most of our days
• A reminder of the self that has always been whole, beneath the striving
• A way to arrive full instead of grasping

This affirmation practice speaks the truth of a self already whole, already enough, already complete, already arrived. The hunger that usually runs in the background releases in your chest. Your breath deepens. The voice that keeps saying "not yet, not enough, not there" gets quieter. You stop identifying with the version of you that is always chasing and start resting in the version that has always been whole.

Use this meditation when: any time you catch yourself chasing what is already yours, before a high-stakes meeting, first thing in the morning, or whenever you need to reset out of scarcity.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice for the truth underneath every other truth
• A felt shift from identification with role and pressure to grounded presence
• A reminder of the one who has been there underneath every role you have ever held
• A way to arrive at the next moment as the real you

This affirmation practice brings you back to the one statement that changes everything underneath it. Something steady arrives. Your breath deepens. The identification with body, role, pressure, and small self quiets. You walk away grounded in the simplest possible truth.

Use this meditation when: any time you need to remember who you actually are, before a hard moment, after a setback, first thing in the morning, or whenever the small self has taken over.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that reconnects you with your real identity
• A felt shift in your chest from small-self to grounded presence
• A reminder of the eternal part of you that was never actually small
• A way to arrive at the next moment from the real you, not the roles and pressures

This affirmation practice brings you back to the one truth that changes everything. You are a soul, a powerful one, a guest here on this earth, not lost in it. Something steady returns. Your breath deepens. The mental chatter that identifies you with roles, pressures, and small self quiets. You walk away grounded in your real nature, quieter, steadier, more available.

Use this meditation when: any time you need to remember who you really are, before a hard meeting, after a setback, first thing in the morning, or whenever the small self is running the show.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A loving-kindness practice for someone you care about who is in pain
• A way to do more than worry when you cannot fix it
• A felt shift from helplessness to participation
• A reconnection with the love you actually have to give

You become the one sending love, the one the wave is moving through. This meditation helps you direct real warmth toward someone specific. The contraction of your own day releases. Your breath deepens. The feeling of being helpless in the face of someone else's suffering softens, because you are no longer just watching. You are participating in their healing, even from a distance.

Use this meditation when: someone you love is suffering and you cannot fix it, when you want to do more than worry, when a stranger's situation is heavy on your heart, or any time you need to reconnect with the love you actually have to give.

Freee meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com 

In this episode, you'll experience:

• An affirmation practice that reconnects you with your real identity
• A felt shift in your chest from small-self to grounded presence
• A reminder of the eternal part of you that was never actually small
• A way to arrive at the next moment from the real you, not the roles and pressures

This affirmation practice brings you back to the one truth that changes everything. You are a soul, a powerful one, a guest here on this earth, not lost in it. Something steady returns. Your breath deepens. The mental chatter that identifies you with roles, pressures, and small self quiets. You walk away grounded in your real nature, quieter, steadier, more available.

Use this meditation when: any time you need to remember who you really are, before a hard meeting, after a setback, first thing in the morning, or whenever the small self is running the show.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A meditation that takes you past surface relaxation into real calm
• A felt release of the background hum of stress you forgot you were carrying
• A shift into the stillness that was always underneath the agitation
• A way to actually restore, not just rest

This meditation takes you past surface relaxation and into the kind of peace that lives underneath the noise of your day. Your chest opens. Your breath lengthens. The mental chatter softens. The background hum of low-grade stress releases. You stop identifying with the agitation and start resting in the stillness that was always underneath it.

Use this meditation when: any time you need real rest, before sleep, between demanding hours, during overwhelm, or whenever stress has reached into the deeper layers of your body.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A simple breath technique that calms anxiety and reduces stress in minutes
• A practice you can use between meetings, before sleep, or during overwhelm
• A tangible shift in your body within the first few rounds of breathing
• A way back to ground when willpower and positive thinking won't reach

Whether you are between meetings, recovering from a difficult conversation, or lying awake unable to switch off, this breath practice brings your whole body back to rest. The tightness in your chest loosens. Your jaw unclenches. The background hum of stress gets quieter. You walk away breathing differently, standing differently, carrying less.

Use this meditation when: your body is stuck in overdrive, when you are trying to calm anxiety before a hard moment, or when you need to reduce stress fast. Before work, between tasks, or before sleep.

Awakened Academy: https://awakenedacademy.com

Awakened Meditation: https://awakenedmeditation.com

“All of us souls were up above. We then came down here to play our parts. A soul is called an actor. The soul acts through this body. The soul needs his organs. The soul is so tiny.”

Sakar Murli September 5, 2024

If your third eye of knowledge remains constantly open, your mercury of happiness will stay constantly high.

Sakar Murli September 8, 2024

"Now, no one would be able to tell whether someone is a new soul or an old soul. New souls would definitely become well known. When new souls come there is an impact on the old souls too. Because of being new souls, there is attraction in them."

Sakar Murli September 3, 2024

Wealth is not Maya...

Sakar Murli of August 29, 2024, "(The Supreme Soul) is the unlimited Guide. He would not liberate just one person. God says: I come and grant salvation to everyone. I have come to take everyone to the land of peace. Those people come into limitations and continue to say, "Me! Me!" “O God, give me happiness! Remove my sorrow! The Supreme Soul says: I have come to make the unlimited old world new."

When the Sun of Knowledge comes, there will be light. Sakar Murli August 28, 2024

In this episode, Sister Shireen, explores the timeless nature of divine blessings, emphasizing that they are always available in the present moment. It encourages an open-hearted approach to receiving blessings, highlighting the importance of verbalization, visualization, and embodying blessings in daily life. By understanding neuroplasticity and the spiritual transformation involved, it suggests a practical exercise to envision future interactions with these blessings, replacing worry with spiritual growth.

In this episode, we explore how Bharat's (India's) unique spiritual heritage has remained unbroken for thousands of years. Unlike other ancient civilizations, India continues to worship its ancient deities with deep devotion, reflecting an enduring cultural and spiritual continuity that sets it apart as an "uninterrupted civilization."

Do not look at anything evil with your eyes. Look at everything with your third eye of knowledge, your civil eye, that the Father has given you. Sakar Murli August 23, 2024

Even when God offers freedom, we often return to our sorrow out of habit. When we learn to appreciate and embrace freedom, staying out of the "cottage of sorrow." God provides an easy path out, step by step. Let's understand and value this freedom to avoid falling back into bondage.

In this episode, we explore God's reciprocity. We delve into how cultivating a genuine connection with the God through disciplined spiritual practices, allows us to claim God's treasures of peace, wisdom, and grace. 

You are at the most auspicious confluence age. -- Sakar Murli June 29, 2024

Sister Shireen

The Supreme Source inspires us to have seva bhav because the act of serving can lead to unparalleled personal growth and an unshakeable willpower.

 It is by having this that you will receive power. You are incognito warriors. By your remembering the Father, the rubbish of your sins is burnt away. The Father says: You may do your business etc. but remember the Father. 

Click here to learn more free: https://spiritualtravelers.org/

You have all the facilities and will continue to receive all the facilities that you need all the time. However, in some cases, there are more facilities than there is the need. Therefore there is less spiritual endeavour and more use of the facilities. You have been using all of those facilities a great deal. Whatever you have done up to now has been very good. However, now, increase your spiritual endeavor, that is, create an attitude of unlimited disinterest.