In this episode, you'll experience:

• A first-thing practice that resets you out of scarcity before the day begins
• A shift from scanning for what's missing to sensing what's already here
• A felt release of the tight narrow focus in your chest
• A way to step into the day from fullness instead of hunger

This morning meditation shifts you out of scarcity thinking and into a felt sense of enough. The contraction in your chest releases. Your breath gets fuller. The tight narrow focus on what is missing softens, and you start to sense what is already here, the resources you already have, the people already in your life, the breath already in your body. You walk away fuller, less anxious, more grounded in what is real.

Use this meditation when: first thing in the morning, before a high-stakes meeting, when you are feeling behind, or any time scarcity thinking is making you small.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A guided meditation that connects you with the ocean of love and peace
• A felt sense of being held, cared for, and safe
• A release of the loneliness that builds when you carry life on your own
• A reminder that you belong to a spiritual family and are always connected

This meditation brings you into the felt truth that you are never alone. You imagine God as a warm, shining light, the loving parent, sending unconditional love to you from beyond. Whatever has happened, whatever you have done, whatever has been done to you, you are loved. Your breath deepens. You travel beyond this world into a place of infinite love and peace, like a golden-red sunset that never ends, and you remember that you are home there. You return steadier, softer, and connected to the source of all love, knowing you can come back to that connection any time.

Use this meditation when: you feel isolated or unsupported, after a hard day, when guilt or the past feels heavy, or any time you need to remember you are loved, cared for, and never alone.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A meditation that reconnects you to your soul identity beneath the roles
• A felt shift from small-self reactivity to grounded presence
• A reminder that you are the one having the experience, not the experience itself
• A way to step back from the story when you are caught in it

This meditation brings you into the felt truth that you are a soul moving through a human life, a guest here for a short while, not the sum of the roles and pressures you happen to be holding today. Something steady arrives. Your breath deepens. The identification with small self and daily roles loosens. You walk away grounded in something deeper than the day.

Use this meditation when: any time you need to step back from the story you are caught in, when the small self has taken over, or when you want to remember the real you beneath the noise.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A prayer practice that becomes a two-way conversation, not a monologue into the dark
• A felt softening as you speak what is true
• A way to ask for guidance and actually listen for the answer
• A sense of being met, held, and heard

Prayer becomes a two-way conversation. The weight in your chest softens as you speak what is true. Your breath deepens. The mental noise of trying to figure it out by yourself gets quieter. You stop performing prayer and start participating in it. You begin to hear something answer, not in words necessarily, but in a sense of being met, being held, being heard.

Use this meditation when: any time you need to reach toward God, when you need guidance, when you are carrying something too heavy to hold alone, or when you want to remember that connection is one thought away.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A breathwork practice that reaches deeper than nervous-system regulation
• A way to use the breath as a doorway, not just a tool
• A felt shift from mechanical breathing to return
• A spiritual practice grounded in the body

This breathwork practice uses the breath as a doorway, connecting you through a simple rhythm to something deeper, the part of you that was never just the body. The chest opens. The nervous system settles in a way that mechanical breathing alone does not reach. You stop breathing to fix yourself and start breathing as a way of returning home.

Use this meditation when: any time you need more than surface relaxation, when regular breathwork is not reaching, or when you want to use the breath as a spiritual practice.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that resets you out of self-doubt
• A reminder that success is your inheritance, not something you have to prove
• A felt shift from bracing to steady ground
• A way to arrive at the next moment clearer and more able

This affirmation practice speaks directly to the part of you that forgets success is already your inheritance. The contraction in your chest releases. Your breath deepens. The internal narrator that rehearses all the reasons it might not work out gets quieter. You stop standing in front of the door of your own success waiting for permission and start standing inside it, knowing it is yours.

Use this meditation when: before a high-stakes moment, first thing in the morning to build confidence for the day, before a difficult conversation, or any time the voice of doubt is running the show.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A meditation for restoring the deeper energy that sleep alone does not fix
• A practice for the kind of tiredness that comes from pouring out without receiving back
• A felt shift from forced energy to real replenishment
• A way to restore your inner reserves when willpower is no longer enough

This meditation restores the deeper energy that gets drained when you are pouring out for everyone else and forgetting to receive back. The fatigue you have been ignoring lifts in your chest. Your breath deepens. The subtle background exhaustion that sleep alone does not fix starts to release. You walk away restored, not just rested.

Use this meditation when: you have been giving more than receiving, when burnout is showing, when you need more than a nap, or any time your soul itself needs replenishing.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A first-thing morning practice that sets clear intentions for the day
• A shift from reactive to purposeful before the noise begins
• A felt sense of alignment between what you want and how you show up
• A way to manifest with intention instead of running on autopilot

Before coffee, before the phone, before the noise of the world reaches you, you set the tone for what wants to come. This morning meditation helps you clarify your intentions, align your energy with what you actually want, and move into the day with purpose instead of reaction. Your chest opens. Your breath gets deeper. The mental fog of waking lifts. You stop running through yesterday's worries and tomorrow's to-do list.

Use this meditation when: first thing in the morning to start your day right, manifest with intention, step into the hours ahead with direction, or any time you need to reset mid-day and return to what actually matters.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A first-thing practice that resets your nervous system into appreciation
• A shift from scanning for what's missing to noticing what's already here
• A felt warmth in your chest that is real, not performed
• A quieter start to the day, steadier and less hungry

Before the day pulls you into the doing and the reacting, this meditation helps you feel what you already have, the people in your life, the breath in your body, the small beauties you were about to walk past. Your shoulders drop. Your breath gets slower. The running commentary of what is wrong gets quieter. You walk into the day steadier, softer, less hungry for what is missing.

Use this meditation when: first thing in the morning, any time you need to find gratitude, before a difficult day, or when life has been pulling you toward what's wrong and you want to remember what's right.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A first-thing practice for love, abundance, and gratitude
• A felt release of the scarcity contraction that runs under most days
• A way to give and receive from fullness instead of hunger
• A softer, more available start to the day

This morning meditation moves you into the day from a fuller, softer place, where love and abundance are the ground you stand on instead of things you are trying to earn. The contraction of scarcity releases. Your breath deepens. The sense of "not enough" that runs underneath most of our days gets quieter. You walk into the day less hungry, more generous, more available.

Use this meditation when: first thing in the morning, before relationships or conversations that need you present, or any time you need to remember that love and abundance are already here.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A first-thing practice that reconnects you to your real identity before the day begins
• A shift from small-self reactivity to grounded presence
• A felt sense of the eternal part of you that was never actually small
• A way to step into the day from the real you, not the roles and demands

Before the day pulls you into roles, demands, and the small self, this morning meditation brings you back to the one truth that changes everything. You are a soul, a powerful one, a guest here on this earth, not lost in it. Something steady returns. Your breath deepens. The fog of waking lifts and the mental chatter quiets. You walk into the day grounded in who you really are.

Use this meditation when: first thing in the morning, when you are feeling pulled into roles that don't fit, or any time you need to remember the real you beneath the noise.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A prayer practice for releasing worries to God when you cannot put them down alone
• A felt softening in your chest and stomach as the weight gets handed over
• A way to quiet the mental loop of worry, name by name, situation by situation
• A reminder that you are not carrying this alone

This prayer practice teaches you to release your worries to God, not by pretending they are gone, but by actively giving them over. Your chest softens. Your breath deepens. The knot in your stomach loosens. The mental loop of turning worries over and over gets quieter, because you have chosen to put them down somewhere that can hold them.

Use this meditation when: any time worry is running your nervous system, before sleep when the mind will not stop, during overwhelm, or when anxiety will not release through thinking alone.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A gentle practice for releasing emotional weight and reducing stress
• Relief from the grip of decisions you keep turning over in your mind
• A felt shift in your body as tension you forgot you were holding releases
• Space inside for what wants to come next

Whether you are holding onto a conversation that stung, a decision you keep turning over, a relationship that no longer fits, or a version of yourself you have outgrown, this meditation helps you release what no longer serves. Something loosens in your chest. Your shoulders drop. Your breath gets deeper. You stop rehearsing the past, and the tight grip of trying to control what's ahead softens. You walk away lighter, less cluttered, more present.

Use this meditation when: you are carrying something you cannot put down, when stress is making your chest tight, when you need to reduce anxiety, or when you are ready to create room for what wants to come next.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll learn:

• What spiritual breathwork is and how it differs from regular breathing techniques
• Why the breath can be a doorway, not just a tool
• How to prepare your body and mind before a practice
• Why understanding the why makes the how actually work

This introduction walks you through what spiritual breathwork actually is, why it reaches deeper than regular breathing techniques, and how to use the breath as more than a nervous-system tool. The invitation settles in your chest. The mental frame shifts from "another technique to fix myself" to "a doorway back to myself." You come out of this not just informed but prepared.

Use this meditation when: before your first spiritual breath practice, when you want to understand what you are actually doing, or any time regular breathwork has stopped reaching the deeper layer.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that resets you out of chasing and scarcity
• A felt release of the hunger that runs under most of our days
• A reminder of the self that has always been whole, beneath the striving
• A way to arrive full instead of grasping

This affirmation practice speaks the truth of a self already whole, already enough, already complete, already arrived. The hunger that usually runs in the background releases in your chest. Your breath deepens. The voice that keeps saying "not yet, not enough, not there" gets quieter. You stop identifying with the version of you that is always chasing and start resting in the version that has always been whole.

Use this meditation when: any time you catch yourself chasing what is already yours, before a high-stakes meeting, first thing in the morning, or whenever you need to reset out of scarcity.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that resets you out of chasing and scarcity
• A felt release of the hunger that runs under most of our days
• A reminder of the self that has always been whole, beneath the striving
• A way to arrive full instead of grasping

This affirmation practice speaks the truth of a self already whole, already enough, already complete, already arrived. The hunger that usually runs in the background releases in your chest. Your breath deepens. The voice that keeps saying "not yet, not enough, not there" gets quieter. You stop identifying with the version of you that is always chasing and start resting in the version that has always been whole.

Use this meditation when: any time you catch yourself chasing what is already yours, before a high-stakes meeting, first thing in the morning, or whenever you need to reset out of scarcity.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice for the truth underneath every other truth
• A felt shift from identification with role and pressure to grounded presence
• A reminder of the one who has been there underneath every role you have ever held
• A way to arrive at the next moment as the real you

This affirmation practice brings you back to the one statement that changes everything underneath it. Something steady arrives. Your breath deepens. The identification with body, role, pressure, and small self quiets. You walk away grounded in the simplest possible truth.

Use this meditation when: any time you need to remember who you actually are, before a hard moment, after a setback, first thing in the morning, or whenever the small self has taken over.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• An affirmation practice that reconnects you with your real identity
• A felt shift in your chest from small-self to grounded presence
• A reminder of the eternal part of you that was never actually small
• A way to arrive at the next moment from the real you, not the roles and pressures

This affirmation practice brings you back to the one truth that changes everything. You are a soul, a powerful one, a guest here on this earth, not lost in it. Something steady returns. Your breath deepens. The mental chatter that identifies you with roles, pressures, and small self quiets. You walk away grounded in your real nature, quieter, steadier, more available.

Use this meditation when: any time you need to remember who you really are, before a hard meeting, after a setback, first thing in the morning, or whenever the small self is running the show.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A loving-kindness practice for someone you care about who is in pain
• A way to do more than worry when you cannot fix it
• A felt shift from helplessness to participation
• A reconnection with the love you actually have to give

You become the one sending love, the one the wave is moving through. This meditation helps you direct real warmth toward someone specific. The contraction of your own day releases. Your breath deepens. The feeling of being helpless in the face of someone else's suffering softens, because you are no longer just watching. You are participating in their healing, even from a distance.

Use this meditation when: someone you love is suffering and you cannot fix it, when you want to do more than worry, when a stranger's situation is heavy on your heart, or any time you need to reconnect with the love you actually have to give.

Freee meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com 

In this episode, you'll experience:

• An affirmation practice that reconnects you with your real identity
• A felt shift in your chest from small-self to grounded presence
• A reminder of the eternal part of you that was never actually small
• A way to arrive at the next moment from the real you, not the roles and pressures

This affirmation practice brings you back to the one truth that changes everything. You are a soul, a powerful one, a guest here on this earth, not lost in it. Something steady returns. Your breath deepens. The mental chatter that identifies you with roles, pressures, and small self quiets. You walk away grounded in your real nature, quieter, steadier, more available.

Use this meditation when: any time you need to remember who you really are, before a hard meeting, after a setback, first thing in the morning, or whenever the small self is running the show.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A meditation that takes you past surface relaxation into real calm
• A felt release of the background hum of stress you forgot you were carrying
• A shift into the stillness that was always underneath the agitation
• A way to actually restore, not just rest

This meditation takes you past surface relaxation and into the kind of peace that lives underneath the noise of your day. Your chest opens. Your breath lengthens. The mental chatter softens. The background hum of low-grade stress releases. You stop identifying with the agitation and start resting in the stillness that was always underneath it.

Use this meditation when: any time you need real rest, before sleep, between demanding hours, during overwhelm, or whenever stress has reached into the deeper layers of your body.

Free meditations: https://awakenedmeditation.com

Awakened Academy: https://awakenedacademy.com

In this episode, you'll experience:

• A simple breath technique that calms anxiety and reduces stress in minutes
• A practice you can use between meetings, before sleep, or during overwhelm
• A tangible shift in your body within the first few rounds of breathing
• A way back to ground when willpower and positive thinking won't reach

Whether you are between meetings, recovering from a difficult conversation, or lying awake unable to switch off, this breath practice brings your whole body back to rest. The tightness in your chest loosens. Your jaw unclenches. The background hum of stress gets quieter. You walk away breathing differently, standing differently, carrying less.

Use this meditation when: your body is stuck in overdrive, when you are trying to calm anxiety before a hard moment, or when you need to reduce stress fast. Before work, between tasks, or before sleep.

Awakened Academy: https://awakenedacademy.com

Awakened Meditation: https://awakenedmeditation.com

“All of us souls were up above. We then came down here to play our parts. A soul is called an actor. The soul acts through this body. The soul needs his organs. The soul is so tiny.”

Sakar Murli September 5, 2024

If your third eye of knowledge remains constantly open, your mercury of happiness will stay constantly high.

Sakar Murli September 8, 2024

"Now, no one would be able to tell whether someone is a new soul or an old soul. New souls would definitely become well known. When new souls come there is an impact on the old souls too. Because of being new souls, there is attraction in them."

Sakar Murli September 3, 2024

Wealth is not Maya...

Sakar Murli of August 29, 2024, "(The Supreme Soul) is the unlimited Guide. He would not liberate just one person. God says: I come and grant salvation to everyone. I have come to take everyone to the land of peace. Those people come into limitations and continue to say, "Me! Me!" “O God, give me happiness! Remove my sorrow! The Supreme Soul says: I have come to make the unlimited old world new."

When the Sun of Knowledge comes, there will be light. Sakar Murli August 28, 2024

In this episode, Sister Shireen, explores the timeless nature of divine blessings, emphasizing that they are always available in the present moment. It encourages an open-hearted approach to receiving blessings, highlighting the importance of verbalization, visualization, and embodying blessings in daily life. By understanding neuroplasticity and the spiritual transformation involved, it suggests a practical exercise to envision future interactions with these blessings, replacing worry with spiritual growth.

In this episode, we explore how Bharat's (India's) unique spiritual heritage has remained unbroken for thousands of years. Unlike other ancient civilizations, India continues to worship its ancient deities with deep devotion, reflecting an enduring cultural and spiritual continuity that sets it apart as an "uninterrupted civilization."

Do not look at anything evil with your eyes. Look at everything with your third eye of knowledge, your civil eye, that the Father has given you. Sakar Murli August 23, 2024

Even when God offers freedom, we often return to our sorrow out of habit. When we learn to appreciate and embrace freedom, staying out of the "cottage of sorrow." God provides an easy path out, step by step. Let's understand and value this freedom to avoid falling back into bondage.

In this episode, we explore God's reciprocity. We delve into how cultivating a genuine connection with the God through disciplined spiritual practices, allows us to claim God's treasures of peace, wisdom, and grace. 

You are at the most auspicious confluence age. -- Sakar Murli June 29, 2024

Sister Shireen

The Supreme Source inspires us to have seva bhav because the act of serving can lead to unparalleled personal growth and an unshakeable willpower.

 It is by having this that you will receive power. You are incognito warriors. By your remembering the Father, the rubbish of your sins is burnt away. The Father says: You may do your business etc. but remember the Father. 

Click here to learn more free: https://spiritualtravelers.org/

You have all the facilities and will continue to receive all the facilities that you need all the time. However, in some cases, there are more facilities than there is the need. Therefore there is less spiritual endeavour and more use of the facilities. You have been using all of those facilities a great deal. Whatever you have done up to now has been very good. However, now, increase your spiritual endeavor, that is, create an attitude of unlimited disinterest.