Take Aways

takeaways

• Health is not negotiable; prioritize it.
• PCOS can be linked to autoimmune issues.
• Self-care is essential and not selfish.
• Managing energy levels requires dietary adjustments.
• Morning routines can significantly impact daily life.
• Setting boundaries is crucial for mental health.
• Delegating tasks can alleviate stress.
• Rest periods are necessary for recovery.
  • This also includes how to find relaxation at local vacation spots (for me that's Dale Hollow Lake)
• Community support is vital for health journeys.
• Adaptation in homeschooling can lead to better outcomes

Through candid discussion, Jo reveals how women's natural "diffuse awareness" impacts their work-from-home experience and why traditional productivity advice often fails them. She challenges listeners to redefine success on their own terms, offering practical strategies for setting boundaries and prioritizing rest alongside achievement. This episode is essential listening for any woman feeling trapped in the "having it all" treadmill while working from home.

Key topics include:

• Recognizing and breaking free from burnout
• Managing work-from-home boundaries as a parent
• Understanding female-specific productivity patterns
• Transforming self-sabotaging behaviors
• Building sustainable success without sacrifice

How To Connect With Jo: 

Website: https://www.balanceinstitute.com/book

Facebook: https://www.facebook.com/stonejoanne/

Instagram: https://www.instagram.com/betterbalanceinstitute

LinkedIn: https://www.linkedin.com/in/stonejoanne/

 Additional Marketing Resources referenced:

• Utilize In-Person Networking: While you may work from home, you don't have to STAY at home. Leveraging marketing events for yourself like renting a photobooth for a networking event develops connections that remain powerful business builders, especially in service-based industries.

Where To Find The Women Who Work From Home Podcast: 

Podcast website: https://women-who-work-from-home.castos.com/

Instagram: http://www.instagram.com/womenwhoworkfromhomepod

PodMatch: https://podmatch.com/hostdetailpreview/17370436967877543bd7f95a7

We talk about:

• How to create a flexible work schedule with young children, including creative solutions like maximizing gym daycare time for focused work

• Practical tips for setting up an effective home office space, even with limited room (including Kelly's transition from a loft to repurposing a bedroom)

• Time management strategies using block scheduling and color-coded calendars to balance family commitments and work deadlines

• The importance of having dedicated work time and realistic expectations when working from home with kids

• Productivity tools and systems, including how to use Todoist with the "Getting Things Done" methodology

• Ways to establish clear boundaries between work and personal life, including the value of a dedicated workspace

• Taking inspiration from her time in the restaurant industry, it was important for that business to create relevant content. You can take a look at SaveFryOil as an example of a brand that's also creating a lot of great commercial restaurant content.

• The evolution of remote work opportunities and how the landscape has changed over the past 18 years

• Tips for maintaining professional growth while working from home, including the importance of delegation

• Must-have home office items that boost productivity (like the ReMarkable tablet for digital note-taking)

• How to balance career ambitions with family life without sacrificing either

To Connect With Kelly: 

Beyond the Bestseller Podcast: https://podcasts.apple.com/us/podcast/beyond-the-bestseller/id1780870099

Website: http://www.kellyschuknecht.com/

Instagram: https://www.instagram.com/beyondthebestseller

LinkedIn: https://www.linkedin.com/in/kellyschuknecht

Facebook: https://www.facebook.com/authorcoachingwithkelly

YouTube: https://www.youtube.com/kellyschuknecht

Resources and Links From Today's Podcast: 

GTD + TODOIST Blog Post: https://kellyschuknecht.com/2021/01/26/gtd-with-todoist/

Google Calendar: https://google.calendar.com

Remarkable Tablet: https://remarkable.com

Takeaways

• Women are increasingly questioning traditional roles and expectations.
• The podcast aims to support women who want to balance work and family.
• Michelle emphasizes the importance of authenticity in these conversations.
• There is a growing trend of women opting out of hustle culture.
• Motherhood and career can coexist without sacrificing one for the other.
• The podcast will feature interviews with women who are successfully managing both.
• Michelle's personal journey reflects the struggles many women face.
• The conversation is not about which choice is better, but about exploring options.
• Listeners are encouraged to share their stories and suggestions for guests.
• The podcast aims to create a supportive community for women working from home.
• Creating a home environment that supports both work and family life is essential, and brands like Willow Creek Outdoors offer great options for enhancing family-friendly spaces.

Resources Mentioned

•  Mind and Body Medspa
  
  

Chapters

00:00 Introduction to Women Who Work From Home Podcast
02:24 Challenging Traditional Gender Roles
06:41 The Balance of Work and Family Life
09:10 Personal Journey and Insights
11:58 Looking Ahead: Future Conversations

Social Media

Find Michelle on Instagram: http://www.instagram.com/mishrivera_