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        <title>Words Fitly Spoken</title>
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        <description>Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group.</description>
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        <copyright>© 2023 MTSJAX.fm</copyright>
        
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                <title>Words Fitly Spoken</title>
                <link>https://words-fitly-spoken.castos.com/</link>
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                <itunes:subtitle>Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group.</itunes:subtitle>
        <itunes:author>The Madisel Group</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group.</itunes:summary>
        <itunes:owner>
            <itunes:name>The Madisel Group</itunes:name>
            <itunes:email>mtsjax@mixtheorystudios.com</itunes:email>
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                                    <itunes:category text="Health &amp; Fitness" />
                                                <itunes:category text="Kids &amp; Family" />
                                                <itunes:category text="Society &amp; Culture" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/r4ww3</itunes:new-feed-url>
                
        
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                                    <item>
                <title>
                    <![CDATA[Season One Finale: Family Transition Strategy]]>
                </title>
                <pubDate>Tue, 31 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1581728</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/season-one-finale-family-transition-strategy</link>
                                <description>
                                            <![CDATA[The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empowerment!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empowerment!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season One Finale: Family Transition Strategy]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empowerment!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/ee9c0e60-6010-4b5f-bbf3-d29892022153-WFSs1EP21Revision8-25final.mp3" length="33577092"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empowerment!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1581728/1697994955-11.png"></itunes:image>
                                                                            <itunes:duration>00:23:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Small Humans Have Rights]]>
                </title>
                <pubDate>Thu, 26 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1581725</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/small-humans-have-rights</link>
                                <description>
                                            <![CDATA[On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Small Humans Have Rights]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/3b7d5a48-b549-4a57-950d-45b6b51ab415-WFSs1EP20Audio.mp3" length="13739211"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1581725/1697994524-10.png"></itunes:image>
                                                                            <itunes:duration>00:09:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Straw & the Camel]]>
                </title>
                <pubDate>Tue, 24 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1581724</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/the-straw-amp-the-camel</link>
                                <description>
                                            <![CDATA[On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Straw & the Camel]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/e54a0ab5-3927-4c1b-a024-d86776d32bcc-WFSs1EP19Audio.mp3" length="8464526"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1581724/1697994228-9.png"></itunes:image>
                                                                            <itunes:duration>00:05:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[TakeFive™: Dealing with Elephants, Part 2]]>
                </title>
                <pubDate>Thu, 19 Oct 2023 09:05:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562692</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/takefive-dealing-with-elephants-part-2</link>
                                <description>
                                            <![CDATA[Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[TakeFive™: Dealing with Elephants, Part 2]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/b4e2a46e-c64c-47d9-a3be-4bc016d58d5c-WFSs1EP18Audio.mp3" length="37561489"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562692/1695610158-8-1.png"></itunes:image>
                                                                            <itunes:duration>00:26:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[TakeFive™: Calm & Confident, Part 1]]>
                </title>
                <pubDate>Thu, 19 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562687</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/takefive-calm-confident-part-1</link>
                                <description>
                                            <![CDATA[Big Welcome Back to Maddie!  Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Big Welcome Back to Maddie!  Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[TakeFive™: Calm & Confident, Part 1]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Big Welcome Back to Maddie!  Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/d3efb799-6d02-4ee2-8364-496f9d89097f-WFSs1EP17Audio.mp3" length="37465766"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Big Welcome Back to Maddie!  Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562687/1695609798-7-1.png"></itunes:image>
                                                                            <itunes:duration>00:25:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Words and the Power They Hold]]>
                </title>
                <pubDate>Tue, 17 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562664</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/words-and-the-power-they-hold</link>
                                <description>
                                            <![CDATA[Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Words and the Power They Hold]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/88341981-29d9-429c-b2f5-1fb361a279ac-WFSs1EP16Audio.mp3" length="25446423"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562664/1695607375-6-1.png"></itunes:image>
                                                                            <itunes:duration>00:17:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What's Your Trap?]]>
                </title>
                <pubDate>Thu, 12 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562656</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/whats-your-trap</link>
                                <description>
                                            <![CDATA[What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[What's Your Trap?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/04105cba-81e6-40cd-8a3a-254ff35b1023-WFSs1EP15Audio.mp3" length="7780698"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562656/1695607021-5-1.png"></itunes:image>
                                                                            <itunes:duration>00:05:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Right Size the Problem]]>
                </title>
                <pubDate>Tue, 10 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562650</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/right-size-the-problem</link>
                                <description>
                                            <![CDATA[We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Right Size the Problem]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/4d7b7d7d-e49e-41bf-bd53-77b4a56330cb-WFSs1EP14Audio.mp3" length="9971072"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562650/1695606346-4-1.png"></itunes:image>
                                                                            <itunes:duration>00:06:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[I Just Want Attention]]>
                </title>
                <pubDate>Thu, 05 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562652</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/i-just-want-attention</link>
                                <description>
                                            <![CDATA[Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that isolation is not good for our emotional and mental health. We require human connectivity.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that isolation is not good for our emotional and mental health. We require human connectivity.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[I Just Want Attention]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that isolation is not good for our emotional and mental health. We require human connectivity.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/28fc474d-20e8-4e33-8b9e-58434900c5d6-WFSs1EP13Audio.mp3" length="14395020"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Why is ‘wanting attention a bad thing’? We need to discuss normalizing our need for attention. This is also a space that we send out a warning that isolation is not good for our emotional and mental health. We require human connectivity.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562652/1695606721-3-2.png"></itunes:image>
                                                                            <itunes:duration>00:09:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Parent Announcement]]>
                </title>
                <pubDate>Tue, 03 Oct 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562648</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/the-parent-announcement</link>
                                <description>
                                            <![CDATA[The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsible for their own portion of every relationship. In this podcast we discuss how this announcement is having a negative outcome on family relationships. I dare you to stop making this announcement.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsible for their own portion of every relationship. In this podcast we discuss how this announcement is having a negative outcome on family relationships. I dare you to stop making this announcement.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Parent Announcement]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsible for their own portion of every relationship. In this podcast we discuss how this announcement is having a negative outcome on family relationships. I dare you to stop making this announcement.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/5cb0c7d0-94fc-4764-b8c3-46fa042c123b-WFSs1EP12Audio.mp3" length="22517933"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The most announced position in the world- “I’m the parent”. Who is in charge of the relationship? Both parties (young people and adults) are responsible for their own portion of every relationship. In this podcast we discuss how this announcement is having a negative outcome on family relationships. I dare you to stop making this announcement.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562648/1695606054-2-3.png"></itunes:image>
                                                                            <itunes:duration>00:15:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Expect More of Yourself]]>
                </title>
                <pubDate>Thu, 28 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562681</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/expect-more-of-yourself</link>
                                <description>
                                            <![CDATA[The power of expectation can move us to greater heights. In this podcast we discuss the importance of evaluating what we expect from ourselves. Self-motivation is a personal responsibility.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The power of expectation can move us to greater heights. In this podcast we discuss the importance of evaluating what we expect from ourselves. Self-motivation is a personal responsibility.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Expect More of Yourself]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The power of expectation can move us to greater heights. In this podcast we discuss the importance of evaluating what we expect from ourselves. Self-motivation is a personal responsibility.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/fcdbdf5a-e507-4dab-ade3-e49cc0d58296-WFSs1ep11Audio.mp3" length="12510024"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The power of expectation can move us to greater heights. In this podcast we discuss the importance of evaluating what we expect from ourselves. Self-motivation is a personal responsibility.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562681/1695608112-12.png"></itunes:image>
                                                                            <itunes:duration>00:08:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Family Motto]]>
                </title>
                <pubDate>Tue, 26 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1562636</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/the-family-motto</link>
                                <description>
                                            <![CDATA[What does your family believe and work to achieve? It is important to have words that are posted and discussed in the home and family unit. We encourage you to move beyond just existing in your home and family.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What does your family believe and work to achieve? It is important to have words that are posted and discussed in the home and family unit. We encourage you to move beyond just existing in your home and family.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Family Motto]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[What does your family believe and work to achieve? It is important to have words that are posted and discussed in the home and family unit. We encourage you to move beyond just existing in your home and family.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/300e1943-c0cb-43b9-9d8f-ae00ab78e206-WFSs1ep10.mp3" length="19763286"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What does your family believe and work to achieve? It is important to have words that are posted and discussed in the home and family unit. We encourage you to move beyond just existing in your home and family.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1562636/1695604164-11.png"></itunes:image>
                                                                            <itunes:duration>00:20:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Check Your Village]]>
                </title>
                <pubDate>Thu, 21 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1558549</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/check-your-village</link>
                                <description>
                                            <![CDATA[In this podcast we discuss some great questions about the famous quote: “It takes a village to raise a child.” We will challenge the status quo and numbness of this quote by taking a look from a different angle. To support a new generation, we must evaluate our village dwellers.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this podcast we discuss some great questions about the famous quote: “It takes a village to raise a child.” We will challenge the status quo and numbness of this quote by taking a look from a different angle. To support a new generation, we must evaluate our village dwellers.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Check Your Village]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this podcast we discuss some great questions about the famous quote: “It takes a village to raise a child.” We will challenge the status quo and numbness of this quote by taking a look from a different angle. To support a new generation, we must evaluate our village dwellers.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/5f49883b-b3e0-431a-92df-d4416b927385-WFSs1ep9.mp3" length="11860094"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this podcast we discuss some great questions about the famous quote: “It takes a village to raise a child.” We will challenge the status quo and numbness of this quote by taking a look from a different angle. To support a new generation, we must evaluate our village dwellers.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1558549/1695066183-10.png"></itunes:image>
                                                                            <itunes:duration>00:12:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Why did you lie to me?]]>
                </title>
                <pubDate>Tue, 19 Sep 2023 09:05:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1558525</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/why-did-you-lie-to-me</link>
                                <description>
                                            <![CDATA[Special guest, Maddie Boyd continues our great discussions about life relationships, judgmental behaviors, and the entanglements of dishonesty. We are all very offended about being lied to. Let’s talk about why this is destructive in our relationships.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Special guest, Maddie Boyd continues our great discussions about life relationships, judgmental behaviors, and the entanglements of dishonesty. We are all very offended about being lied to. Let’s talk about why this is destructive in our relationships.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Why did you lie to me?]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Special guest, Maddie Boyd continues our great discussions about life relationships, judgmental behaviors, and the entanglements of dishonesty. We are all very offended about being lied to. Let’s talk about why this is destructive in our relationships.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/b11dba2b-dfa8-4e87-9d60-798a6035d8ff-WFSs1EP8REV2.mp3" length="19816787"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Special guest, Maddie Boyd continues our great discussions about life relationships, judgmental behaviors, and the entanglements of dishonesty. We are all very offended about being lied to. Let’s talk about why this is destructive in our relationships.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1558525/1695063248-9.png"></itunes:image>
                                                                            <itunes:duration>00:20:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Unplugged Common Sense]]>
                </title>
                <pubDate>Tue, 19 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1558400</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/unplugged-common-sense</link>
                                <description>
                                            <![CDATA[Listen to a dynamic discussion with a young adult talking about the parent/daughter relationship. We uncover some powerful life lessons about family relationships, judgmental behaviors, and the mishandling of common sense. Special guest, Maddie Boyd, College Intern for our company, the MADISEL Group.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to a dynamic discussion with a young adult talking about the parent/daughter relationship. We uncover some powerful life lessons about family relationships, judgmental behaviors, and the mishandling of common sense. Special guest, Maddie Boyd, College Intern for our company, the MADISEL Group.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Unplugged Common Sense]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Listen to a dynamic discussion with a young adult talking about the parent/daughter relationship. We uncover some powerful life lessons about family relationships, judgmental behaviors, and the mishandling of common sense. Special guest, Maddie Boyd, College Intern for our company, the MADISEL Group.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/75393e30-1806-45f8-826a-3e8d5b4531fc-WFSs1EP7REV3.mp3" length="20679037"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to a dynamic discussion with a young adult talking about the parent/daughter relationship. We uncover some powerful life lessons about family relationships, judgmental behaviors, and the mishandling of common sense. Special guest, Maddie Boyd, College Intern for our company, the MADISEL Group.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1558400/1695052992-8.png"></itunes:image>
                                                                            <itunes:duration>00:21:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Importance of Listening]]>
                </title>
                <pubDate>Thu, 14 Sep 2023 09:10:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1552545</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/the-importance-of-listening</link>
                                <description>
                                            <![CDATA[We all need to strengthen our listening skills. Every person wants to be heard in every relationship. Listening demands engagement and intimacy. Listen for great strategies.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We all need to strengthen our listening skills. Every person wants to be heard in every relationship. Listening demands engagement and intimacy. Listen for great strategies.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Importance of Listening]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We all need to strengthen our listening skills. Every person wants to be heard in every relationship. Listening demands engagement and intimacy. Listen for great strategies.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/a7b3975e-e8e1-49bc-8f95-842482da7a4b-WFSs1ep6rev.mp3" length="12198644"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We all need to strengthen our listening skills. Every person wants to be heard in every relationship. Listening demands engagement and intimacy. Listen for great strategies.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552545/1694200936-7.png"></itunes:image>
                                                                            <itunes:duration>00:12:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Process of Self-Management]]>
                </title>
                <pubDate>Thu, 14 Sep 2023 09:05:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1552539</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/the-process-of-self-management</link>
                                <description>
                                            <![CDATA[We talk about helpful tips for personal life management. A mismanagement will lead to a crisis. This topic requires personal evaluation. Coach Sandra takes own self-awareness in Episode 5 of Words Fitly Spoken.  Listen to help avoid a mismanagement crisis of self.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We talk about helpful tips for personal life management. A mismanagement will lead to a crisis. This topic requires personal evaluation. Coach Sandra takes own self-awareness in Episode 5 of Words Fitly Spoken.  Listen to help avoid a mismanagement crisis of self.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Process of Self-Management]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We talk about helpful tips for personal life management. A mismanagement will lead to a crisis. This topic requires personal evaluation. Coach Sandra takes own self-awareness in Episode 5 of Words Fitly Spoken.  Listen to help avoid a mismanagement crisis of self.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/52a41c5d-6b09-42bd-8d0a-bf0d426f776a-WFSs1ep5.mp3" length="6358498"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We talk about helpful tips for personal life management. A mismanagement will lead to a crisis. This topic requires personal evaluation. Coach Sandra takes own self-awareness in Episode 5 of Words Fitly Spoken.  Listen to help avoid a mismanagement crisis of self.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552539/6.png"></itunes:image>
                                                                            <itunes:duration>00:06:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[All up in your Feelings]]>
                </title>
                <pubDate>Thu, 14 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1552493</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/all-up-in-your-feelings</link>
                                <description>
                                            <![CDATA[We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can influence us for good. My feelings are a part of the package. Listen to Coach Sandra as she discusses why it is okay to be all up in your feelings.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can influence us for good. My feelings are a part of the package. Listen to Coach Sandra as she discusses why it is okay to be all up in your feelings.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[All up in your Feelings]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can influence us for good. My feelings are a part of the package. Listen to Coach Sandra as she discusses why it is okay to be all up in your feelings.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/672605c9-6abf-4add-9f08-962849eab40e-WFSS1ep4.mp3" length="9033436"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We often get told that our feelings are not important. Let’s have a discussion about the power of our feelings and how it can influence us for good. My feelings are a part of the package. Listen to Coach Sandra as she discusses why it is okay to be all up in your feelings.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552493/5.png"></itunes:image>
                                                                            <itunes:duration>00:09:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How Awkward Helps You]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 09:10:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1552463</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/how-awkward-helps-you</link>
                                <description>
                                            <![CDATA[The second “A” word that helps us in the life journey. We normally try to avoid Awkward, and we discuss why that’s not a good idea. This topic gets uncovered to empower us to have stronger emotional wellness.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The second “A” word that helps us in the life journey. We normally try to avoid Awkward, and we discuss why that’s not a good idea. This topic gets uncovered to empower us to have stronger emotional wellness.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[How Awkward Helps You]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The second “A” word that helps us in the life journey. We normally try to avoid Awkward, and we discuss why that’s not a good idea. This topic gets uncovered to empower us to have stronger emotional wellness.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/a82db8e4-86ff-4e94-8e82-f180421c2306-WFSs1ep3rev.mp3" length="12466138"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The second “A” word that helps us in the life journey. We normally try to avoid Awkward, and we discuss why that’s not a good idea. This topic gets uncovered to empower us to have stronger emotional wellness.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552463/1694188184-4.png"></itunes:image>
                                                                            <itunes:duration>00:12:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Angry Me Time]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 09:05:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1552399</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/angry-me-time</link>
                                <description>
                                            <![CDATA[The topic of anger is always a tough subject. We discuss why anger is necessary. The emotion of anger helps us with many important issues of our life. Join Coach Sandra on this episode and find out more of how anger is communicated to you.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The topic of anger is always a tough subject. We discuss why anger is necessary. The emotion of anger helps us with many important issues of our life. Join Coach Sandra on this episode and find out more of how anger is communicated to you.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Angry Me Time]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
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                    <![CDATA[The topic of anger is always a tough subject. We discuss why anger is necessary. The emotion of anger helps us with many important issues of our life. Join Coach Sandra on this episode and find out more of how anger is communicated to you.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/64b57a5e-d9d8-429a-9487-d234eb4e7d48-WFSs1ep2.mp3" length="14866475"
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                                <itunes:summary>
                    <![CDATA[The topic of anger is always a tough subject. We discuss why anger is necessary. The emotion of anger helps us with many important issues of our life. Join Coach Sandra on this episode and find out more of how anger is communicated to you.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552399/3.png"></itunes:image>
                                                                            <itunes:duration>00:15:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Understand Me Not]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 09:00:00 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
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                    https://permalink.castos.com/podcast/55276/episode/1552284</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/understand-me-not</link>
                                <description>
                                            <![CDATA[We are unique individuals with our own experiences, feelings, emotions, and values. We discuss the issues around our communication and expectations from one another. Why is it so important to be understood?  Listen in on this episode as Coach Sandra explains why not expecting everyone to share our perspectives identically is a healthier approach.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are unique individuals with our own experiences, feelings, emotions, and values. We discuss the issues around our communication and expectations from one another. Why is it so important to be understood?  Listen in on this episode as Coach Sandra explains why not expecting everyone to share our perspectives identically is a healthier approach.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Understand Me Not]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We are unique individuals with our own experiences, feelings, emotions, and values. We discuss the issues around our communication and expectations from one another. Why is it so important to be understood?  Listen in on this episode as Coach Sandra explains why not expecting everyone to share our perspectives identically is a healthier approach.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/e9112d15-d654-4e80-87c5-a16c128c5c6b-WFSs1ep1.mp3" length="9972173"
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                                <itunes:summary>
                    <![CDATA[We are unique individuals with our own experiences, feelings, emotions, and values. We discuss the issues around our communication and expectations from one another. Why is it so important to be understood?  Listen in on this episode as Coach Sandra explains why not expecting everyone to share our perspectives identically is a healthier approach.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1552284/2.png"></itunes:image>
                                                                            <itunes:duration>00:10:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 1 Trailer]]>
                </title>
                <pubDate>Sun, 03 Sep 2023 01:53:28 +0000</pubDate>
                <dc:creator>The Madisel Group</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/55276/episode/1548501</guid>
                                    <link>https://words-fitly-spoken.castos.com/episodes/season-1-trailer-4</link>
                                <description>
                                            <![CDATA[Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this mental health podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group. Season 1 launches Tuesday, September 12, 2023, and consists of 21 episodes, which release each week on Tuesdays and Thursdays.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this mental health podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group. Season 1 launches Tuesday, September 12, 2023, and consists of 21 episodes, which release each week on Tuesdays and Thursdays.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 1 Trailer]]>
                </itunes:title>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this mental health podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group. Season 1 launches Tuesday, September 12, 2023, and consists of 21 episodes, which release each week on Tuesdays and Thursdays.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61fd5f621f6504-92099364/a711d819-bb5b-423f-a826-68b6f7887eb4-WFS-Season-1-Trailer.m4a" length="959718"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Words Fitly spoken are words spoken at the right time for your encouragement and enrichment. On this mental health podcast, we will deal with emotional and mental wellness by talking about the conflicts we have in our everyday relationships, whether at home, work, school, and the community. This podcast is hosted by Coach Sandra D. Johnson of the MADISEL Group. Season 1 launches Tuesday, September 12, 2023, and consists of 21 episodes, which release each week on Tuesdays and Thursdays.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61fd5f621f6504-92099364/images/1548501/1693706009-Copy-of-Words-Fitly-Spoken-Concepts-2.png"></itunes:image>
                                                                            <itunes:duration>00:00:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Madisel Group]]>
                </itunes:author>
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