While many people are chasing quick fixes or relying solely on willpower, my journey showed me something deeper: the connection between the nervous system, trauma, and metabolic health. 

Inside this conversation, I share:

• Why I decided to explore microdosing in the first place
• What actually shifted (beyond the scale)
• The unexpected nervous system changes I experienced
• How this approach supported my relationship with food, stress, and self-trust
• And why true transformation goes far beyond calories, macros, or medication

This isn’t about promoting a trend—it’s about expanding the conversation around what it really takes to heal your body and create lasting change.

If you’ve ever felt like you’re doing “everything right” but still stuck… this episode will open your eyes to a different path forward.

And when you're ready to create a comprehensive healing experience, so that you can lose weight and keep it off for life, I'd love to help. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Microdosing Tirzepatide
• (00:06:34) - So I Started Taking the GLP-100 for My Son's
• (00:11:44) - Tripzepatide, Week 3
• (00:17:46) - Trizepatide
• (00:25:28) - Breaking Free From the Binge Eating Cycle

The problem?

Most people (and even many doctors) are using them as a quick-fix weight loss tool.

And when that’s the approach, of course you see burnout, terrible side effects, and rebound weight gain.

But that doesn’t mean these compounds are the problem.
It means the strategy is.

When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system.

Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently.

This isn’t about forcing weight loss.
It’s about creating the internal environment where your body can release it.

You don’t have to stay on these forever.
You don’t have to suffer through harsh side effects.

But you do need a more intentional, supportive approach.

In this episode, I’ll show you what that actually looks like.

When you’re ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it’s time to have a conversation.

Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you.

www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Gaining Weight With GLP1s
• (00:06:21) - Turning off your brain: The process
• (00:06:56) - Tirzepatide and Semaglutide:
• (00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60
• (00:21:04) - How to Lose Weight With a Strategic Approach
• (00:22:06) - Pregnant women on GLP1s
• (00:29:58) - How to manage emotional eating with GLP1
• (00:33:17) - How to Break the Cycle Around Binge Eating

And the cold, hard truth is: Peptides can do things that supplements can’t.  

Supplements have their place, but I’m sure you’ve seen a multitude of supplements claiming to “help your body produce more GLP-1 naturally.” 

For most Americans, that’s actually not helpful. 

Their metabolisms are busted after years of high stress, constant abuse, autoimmune conditions, chronic inflammation, a dysregulated nervous system, and decades of Diet Trauma trying to just “eat less and exercise more.”  

That’s why I’m only recommending GLP-1 peptides if you truly want to heal your metabolism and lose weight for life. 

I know it might feel more intimidating than a supplement, but I guarantee it’s far more effective. 

Keep listening and I’ll show you why. 

PS - I also share what supplements you should be taking while on a GLP-1 that will enhance your body’s healing journey. 

Ready to explore if peptides are the right fit for you? 

Right now I’m only offering GLP-1 guidance when you work with me in a 6-month or 12-month coaching container. Join me in a membership style group, or for private coaching, and I’ll walk with you every step of the way. 

From dosing, to lifestyle changes, to emotional eating support, to that abusive co-parent who's driving you crazy, I’ve got you covered. 

Schedule your free consultation to learn more: 

www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Proteins vs Supplements: What's The Difference?
• (00:09:15) - Supplements vs. Peptides: How They Compare
• (00:14:51) - Rebuilding the Metabolism with Supplements
• (00:22:26) - Trezepatide
• (00:27:31) - How to Break the Cycle

The problem is, there’s a lot of misinformation out there and A LOT of people (including doctors) doing GLP’s wrong. 

What I’ve come to understand — both professionally and personally — is that many women were struggling because their nervous systems were overloaded.

When the body spends years in stress, restriction, inflammation, or survival mode, your metabolism adapts. 

Hunger signals change. 

Cravings intensify. 

Recovery slows. 

And weight loss begins to feel disproportionately hard compared to effort.

Not because you’re doing something wrong — but because your biology is trying to protect you.

Listen to this week’s episode of Hungry for Love Podcast for all the details of how and why I’ve changed my stance on them.

And if you’d like to explore whether this kind of support could be appropriate for you, you can schedule a conversation here: www.bodyyoucrave.com/schedule

When your nervous system is stuck in fight, flight, or freeze, your metabolism isn’t "broken"—it’s actually doing its job. It’s hoarding energy, spiking cortisol, and staying inflamed because it thinks you’re in constant danger.

In this state, traditional diet and exercise is just another stressor. It’s like trying to renovate a house while it’s still on fire.

The Shift: Real metabolic health does NOT start with a treadmill; it starts with Biological Safety.

1. Calm the Signal: Move the nervous system from "Threat" to "Safe."
2. Repair the Infrastructure: Use targeted tools (like peptides and anti-inflammatory nutrition) to fix the gut and cellular "pipes."
3. Rebuild the Engine: Only then can your metabolism efficiently burn fuel and repair tissue.

Stop fighting a body that is just trying to protect you. 

It’s time to trade the "War-Time Economy" for Peace-Time Prosperity. ️

Ready to explore if coaching and/or peptides is right for you and your body?

Schedule your free consultation at www.bodyyoucrave.com/schedule and you'll leave feeling confident achieving your weight loss goals this year. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - The Benefits of Microdosing GLP1s for Trauma
• (00:03:59) - How to restore metabolic health after trauma with GLP1s
• (00:07:50) - Chronic Stress and Fatigue
• (00:17:57) - How to Heal Your Body with GLP1s
• (00:20:31) - Reclaim Your Body With Peptides

Looking for a personlized roadmap to better mental and physical health, especially after trauma? 

I've got you. 

Schedule your free Break the Cycle Call, and I'll help you better understand the cycles holding you back, and where/how to break them for good. 

www.bodyyoucrave.com/btc

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - 4 Pillars of Permanent Weight Loss
• (00:01:26) - 4 Pillars of a Ketogenic Diet
• (00:09:53) - How to Stop Binging on Carbohydrates in Your 40s
• (00:15:00) - Self-Love and Trauma Healing: Pillar 3
• (00:23:34) - How to Lose Weight With GLPs
• (00:27:30) - Weight Loss and Happiness: The 4 Pillars
• (00:29:29) - Binge Eating and Relationship Cycle

And now Spring is your activation.

If you’re ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset.

Keep listening and I’ll show you how. 

Ready for additional support to meet your goals this year?

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me.

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - The Year of the Snake: A Spring Reset
• (00:08:46) - Number 3, Where Do You Punish Yourself?
• (00:12:25) - 90 Day Plan
• (00:18:17) - Breaking the Cycle: What to Do About Binge Eating and Relations

I have a hard truth for you: Your body isn't broken, it’s just in survival mode. 

Today, I’m explaining why your 'weight problem' is actually a 'safety problem,' and how to reset button, so that you can finally stop the cycle.

Ready to take this work deeper for yourself? 

We start by Activating safety in your body so that the 'survival weight' can finally begin to release. 

Then, I’ll help you Build the self-concept, beliefs, and habits that create true momentum towards your goals. 

I have 4 spots opening April 1st. If you’re ready to stop surviving and start actually living in a LIFE and body you love — schedule a free consult www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Why Your Body Won't Release Weight
• (00:02:11) - Why Your Body's Fear is Making It Hard to Lose Weight
• (00:11:52) - Why Weight Keeps You From Losing It
• (00:17:46) - How to Heal Your Relationships and Lose Weight
• (00:20:59) - How to Break the Cycle of Binge Eating and Toxic Relationships

Most of us were taught that confidence is something you need before you take action. That one day you’ll finally feel ready, brave, certain, and then you’ll go after what you want.

But the truth?

Confidence doesn’t come first.

Confidence is created through action.

If you keep waiting to feel ready, you may end up waiting forever.

In this episode, I’m breaking down the lie we’ve been sold about confidence and sharing what actually builds it—especially if you’ve experienced emotional abuse, toxic relationships, or years of self-doubt.

We’ll talk about:

• Why waiting to feel ready slowly erodes your confidence
• How fear and avoidance keep you stuck in cycles of hesitation
• Why your brain resists new things (and how to work with it instead of against it)
• How toxic voices from the past can become the loudest voice in your head
• Why confidence grows through repetition and self-trust, not perfection
  
  

I’ll also share a personal story about becoming a yoga teacher and how saying yes before I felt ready completely changed my relationship with confidence.

Because real confidence isn’t about avoiding failure.

It’s about knowing you’ll have your own back no matter what happens.

If you’ve been waiting to feel ready to start the thing, say the truth, or pursue the life you want—this episode will help you understand why action is the very thing that builds the confidence you’re looking for.

Ready to get support in losing weight, ending emotional eating, and truly healing from those toxic relationships? 

Come work with me. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Jillian Scott
• (00:00:34) - In the Elevator With Confidence: Overcoming impatience
• (00:03:22) - What Confidence Is Really About
• (00:10:33) - Can I Let Failure Help Me Believe in My Own Self?
• (00:18:38) - How to Get Back to Self-Confidence
• (00:19:27) - Teaching Yoga: Building Confidence
• (00:24:06) - Be Ready to Do This!
• (00:30:52) - What It's Really Like to Choose Yourself
• (00:36:52) - I'm Not Giving Up on My Self-confidence
• (00:38:18) - Breaking the Cycle: How to Get Out of Binge Eating and

I’ve gotten so close so many times… and faced more setbacks than I can count.

This episode is about what it really takes to keep going when it feels like it should have happened by now — in weight loss, career growth, and dating.

We’ll talk about impatience, discouragement, comparison, and the powerful shift that happens when you release the timeline and stop “needing” the outcome.

Ironically, that’s often when everything changes.

If you’ve ever felt behind, frustrated, or tempted to give up — this one's for you. 

Ready to overcome obstacles in your own healing and weight loss journey, with more ease, self confidence, and deep-seated belief? 

I've got you. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

And join me for a brand new, upcoming workshop on March 21st. 

RIGHT ON TRACK: The Spring Reset for Those Ready to Build Momentum 

If you’re ready to lose weight, stop emotionally eating, heal from past trauma, and build REAL momentum — without putting your life on hold — this is your reset. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Incompleting a Goal in 4 Years
• (00:06:11) - Why I Never Quit
• (00:15:03) - How to Win a Love Match
• (00:19:58) - Spring Reset Workshop
• (00:22:41) - Break the Cycle

Society wants you to believe you're at the mercy of your circumstances. 

But the real secret? 

YOU get to choose what you believe and where you put your energy and focus. 

Even if something is factually true, there's no point in focusing on it if it doesn't help you create more of what you want in every part of life. 

This is a simple, yet powerful concept, and permission to put down your pain-story, and choose a new story that propels you forward. 

Want some help doing this on a daily basis, so that you can feel at peace and ease around food and alcohol, release stubborn weight for good, and finally feel in control of your life? 

I can help. 

I have 3 private coaching spots open through the end of March. 

Schedule your free consultation to learn more about how I can help make your dream life a reality. 

www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Choose the Right Story for Your Life
• (00:08:36) - How to Build a Plan for Your Life
• (00:14:25) - Binge Eating and Relationship Cycle Break the Cycle

Your body isn’t the problem. 

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval. 

It’s how you felt “good enough.” 

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’ 

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health. 

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently. 

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Reclaiming Your Body After Trauma
• (00:07:26) - How to Love Yourself With a Human Emotion
• (00:11:37) - What Are You Really Hungry For?
• (00:17:32) - How to Have Your Own Back in the Hard Times
• (00:18:18) - How to Conquer Your Craziest Moment
• (00:23:05) - How To Love and Value Yourself
• (00:26:33) - Break the Cycle

Your body isn’t the problem. 

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval. 

It’s how you felt “good enough.” 

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’ 

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health. 

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently. 

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Reclaiming Our Bodies After Trauma
• (00:04:06) - Questions of Body Image
• (00:11:10) - How to Conquer Your Craving Cycle
• (00:17:15) - What Does Loving Your Body Actually Mean?
• (00:24:58) - How to Conquer the Craving Cycle
• (00:27:11) - It's Time to Break the Cycle

This episode is for the moments when awareness is there… but choice feels out of reach.

If willpower were the solution, you’d already be free.

So why do cravings and urges keep taking over — especially when you’re tired, overwhelmed, or emotionally depleted?

In this episode, we explore:

• why awareness alone hasn’t been enough to change certain eating or drinking patterns
• what cravings are actually doing for you (hint: they’re not the problem)
• why willpower fails in the moment — and what’s missing instead
• how understanding the craving cycle creates choice, not control
  
  

Cravings aren’t a sign that something is wrong with you.
They’re information — and when you learn how to read them, everything changes.

Want help with your own craving cycle?

I’m currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle.

In this call, we’ll take one specific craving or urge you’re struggling with and:

• decode what’s actually happening beneath it
• untangle the pattern that keeps repeating
• explore how to respond differently next time — without fighting yourself
  
  

This is not a diet, set of rules, or a willpower pep-talk.
It’s a grounded, compassionate conversation designed to help you feel more capable inside the moment.

Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc 

It's time to break the cycle.

And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Cravings, Urges and Willpower
• (00:06:46) - Binging on Alcohol
• (00:11:40) - How to Dominate the Cravings
• (00:19:54) - Be Ready to Change Your Relationship With Food
• (00:20:27) - Break the Cycle

☑️ My relationship with food and body. 

☑️ My emotional awareness and capacity to feel ANY emotion.

☑️ My self awareness, reflection, and ability to learn from missed expectations. 

☑️ My ability to own my emotions and actions, and not take on those of people around me. 

And most importantly:

☑️ Truly changing how I see myself – what I call my 'self concept.'

After any type of trauma or abuse, it's essnetial we rebuild how we see ourselves, so that we can let go of all the negative and abusive thoughts from others. 

This creates your foundation for change. 

And this is exactly the type of work we're doing inside The Reclaiming. 

Today's episode dives deeper into what changes you can expect after working with me in private coaching or in The Reclaiming group program. 

To learn more about the group, visit the info page here: https://www.bodyyoucrave.com/reclaim 

And when you're ready to explore working together, schedule your free consultation and we'll talk more about what's truly standing in your way and how to overcome it this year. 

www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - What Actually Changes With Coaching
• (00:01:50) - What Changes When You Work With Me?
• (00:06:36) - Why Your Self- Worth Has Been So Dependent on the Scale
• (00:13:45) - What Are the Thoughts That We Take On as Truth?
• (00:19:00) - How to Stop Emotional Eating
• (00:26:52) - Narcotics: Fear of the Scale
• (00:32:16) - How to Reclaim Your Body
• (00:36:07) - Breaking the Cycle: How to Crave Your Body

• Release emotional and disordered eating and drinking patterns.
• Heal from emotionally abusive or neglectful relationships.
• Lose weight without obsession or restriction. 
• Rebuild a deep sense of self-trust, self belief, and self authority. 
• Shift your self-concept at the nervous-system level, so that your new habits become a part of who you are. 

This is not about willpower.
This is not about pushing through.
This is not about becoming someone new.

It’s about reclaiming who you’ve always been (who you were before survival took over).

Keep listening to learn more. 

Visit the sales page here: https://www.bodyyoucrave.com/reclaim 

Or schedule your free 20-minute consultation here: https://calendly.com/jillian-2/20-min

This is your year!

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Reclaiming Your Body after a Breakup
• (00:07:18) - The Power of Willing to Get It Right
• (00:13:30) - How to Realize the Reasons Why I Stayed in a Relationship
• (00:15:50) - Reclaiming Who You Are
• (00:23:18) - How to Stop Binging on Food
• (00:26:39) - What Makes The Reclaiming Diet Program So Different?
• (00:31:47) - Binge Eating and Relationships: How to Break the Cycle

Stay with me now. I’ve struggled myself with this being the answer and I want to offer a different way of looking at commitment. 

Not just when things are going well and you’re succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month. 

This is when we dig deeper and find the conviction to keep going, no matter what. 

Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic. 

When you’re ready to create a new relationship with food, alcohol, your body, your past, and your power… 

It’s time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse.

This is where survival ends and self-leadership begins.

Stop circling the same patterns and finally move forward,

The Reclaiming is your next step.

Your Next Step:  

Schedule your free 20-minute Clarity Call to ask any questions.   

Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim 

The cycle ends with us.

Chapters

• (00:00:02) - Hungry for Love
• (00:00:25) - What Real Commitment Feels Like
• (00:02:16) - How To Get Out of Eating Weight
• (00:04:53) - The Sociopath in My Love Letter
• (00:06:07) - Deciding to eat or drink
• (00:08:01) - What Commitment Is Not
• (00:11:46) - What Real Commitment Feels Like in Our Body
• (00:17:50) - How to Commit to Stop Binging and Eating
• (00:24:09) - How to Stop Binging and Weight Loss
• (00:26:49) - Welcome to The Reclaiming
• (00:28:54) - A Year of Healing
• (00:32:33) - Breaking the Cycle: The Life and Body You Deserve

Sometimes we simply need to step back and process through emotions. 

Sometimes we need little hacks to help us start taking action, even when we 'don't feel like it.' 

Join me for this week's episode where I share my super simple hack for helping your brain get on board with taking one step forward, no matter how unmotivated or discouraged you might feel. 

And when you're ready to get support in achieving the life and body you crave this year, schedule your free consultation at www.bodyyoucrave.com/schedule. 

I have 2 spots left for private coaching, plus group coaching options that are sure to fit any schedule, need, and desire. 

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Living the Life You Deserve
• (00:05:07) - How to Get Through a Week With Unmotivated Brain
• (00:09:17) - How to Start and End the Year on a Healthy Note
• (00:15:37) - Give Yourself Permission to Travel
• (00:22:37) - Break the Cycle With Jillian

But only because we have unrealistic expectations of how habit change actually works. 

Awareness is the first step. 

But awareness of a pattern or even a new habit you want to implement doesn’t actually create change. 

Keep listening as I explain what will instead. 

If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead.

You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule. 

Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together. 

The next session is Sunday, January 18th, 5pm pst / 8pm est. 

Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - What It Really Looks Like to Change a Habit
• (00:06:36) - How to Stop Eating During Trauma and Anxiety
• (00:15:17) - How To Deal With Anxious Attachment in the Relationship
• (00:20:35) - How to Stop Drinking Alcohol and Eating Food
• (00:25:21) - How To Heal From A Breakup
• (00:28:02) - How to Stop Confusion Over Food, Body and Relationships
• (00:32:31) - It's Time to Break the Cycle

For some people, January brings motivation and momentum.

For others, it brings heaviness, survival mode, or a quiet realization that they’ve been running on empty for a long time.

In this episode, we’re talking about why big goals can feel overwhelming — and what to do instead.

Not because you’re lazy.
Not because you lack discipline.
But because your nervous system may be asking for safety before growth.

We’ll explore why depression and survival mode aren’t signs that something is wrong with you, but rather signals — like a check engine light — letting you know that something deeper needs care and attention.

I’ll walk you through a gentler, trauma-informed process for beginning the year when motivation is low, including:

• Why survival mode is a valid starting line
• How to stop forcing yourself to “start the year strong”
• The power of allowing your emotions without fear they’ll consume you
• Creating a very small baseline instead of big goals
• Letting joy, relief, and what feels fun lead — without “shoulds”
• And how this season may be pointing you toward deeper healing of unresolved grief, anger, or old emotional wounds.
  
  

This is a guided experience for people who are tender and need space. 

It’s a longer, workshop-style episode designed to be listened to slowly, in one sitting or in parts.

And it’s a conversation about permission.
Permission to pause.
Permission to feel.
Permission to meet yourself where you actually are.

No hustle, no bypassing, no pressure to be “better.” 

Just an honest, compassionate way forward — especially if this season feels heavier than you expected.

If you’d like some extra support in this, join me in The Clarity Room: A free live group coaching experience that takes you from Confusion to Clarity.

Sunday January 18th, 5pm pst / 8pm est 

It’s a gentle, supportive space designed for moments exactly like this — when big goals feel like too much, when you’re in survival mode, or when you know something deeper is asking for your attention, but you don’t want to force or rush the process.

Links: 

Add The Clarity Room to your calendar (zoom link included) for Sunday Jan 18th. https://evt.to/mq6v6k1ftd86

Schedule your free Clarity Call at www.bodyyoucrave.com/schedule 

Download your free end emotional eating tool: https://download.bodyyoucrave.com/feelings-wheel-sign-up

Connect with me on Instagram: https://www.instagram.com/jillianscoaching

Chapters

• (00:00:02) - Hungry for Love
• (00:00:19) - How to Set Big Goals When You're Overwhelmed
• (00:08:22) - Post-Divorce Depression: How to Survive
• (00:11:01) - How to Reset: Living in Survival Mode
• (00:18:22) - Emotional Abuse
• (00:24:09) - Allow Negative Emotions to Exist Without Stopping
• (00:27:10) - How to Stop Being Negative
• (00:32:34) - Living in Survival Mode (Step 3)
• (00:38:08) - How to Raise a Trauma Child
• (00:42:50) - Step 4: Create a Small baseline
• (00:45:18) - 5 Steps to Building Joy in Your Life
• (00:52:07) - How to Let Go of the Timeline of Healing
• (00:58:23) - How to Heal from a Betrayal
• (01:02:36) - What is it that's asking for your attention right now?
• (01:07:31) - Binge Eating and Relationship Cycle Break the Cycle

Believing in yourself after verbal and emotional abuse is even tougher. 

So often we have someone else’s negative words in our head, and it can create a lot of self doubt. 

(If you missed it, go back and listen to episode 141. Core 4 Wounds of Narcissistic Abuse: Self Doubt.) 

Typically someone dysfunctional (and highly dysregulated) had to put YOU down in order to make THEMSELVES feel better. 

It was THEIR projection, THEIR insecurity, masked as inadequacy in you. 

But you don’t have to take that on anymore. 

Believing in yourself is a choice, and some days we have to consciously choose it, because it’s easier for our brains to NOT believe in ourselves. 

Keep listening as I share how to do this. 

And if you’d like some help believing in yourself more this year, 

Reclaiming your goals, your body, your self worth, 

I’d love to help. 

Schedule your free Clarity Call – A space to move from confusion to clarity together.

www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - The Magic of Believing in Yourself
• (00:06:07) - How to Love Yourself When Self-Question is Triggering
• (00:15:23) - The Power of Codependency
• (00:18:33) - What Do You Want to Believe About Your Divorce?
• (00:20:33) - Believing in Yourself: The Weight Loss Journey
• (00:28:14) - What is it like to lose weight before getting married?
• (00:29:01) - What's For You?: Surrender to God
• (00:33:55) - Believing in Yourself
• (00:41:09) - Break the Cycle

Growing up, you learned the only way you could have value as a person was by pleasing others and essentially preventing them from experiencing a negative emotion. 

So if someone was disappointed in you, that was your fault, and thus, your responsibility to “fix.” 

I also think of disappointment as a gateway emotion to things like: shame, guilt, regret, inadequacy, etc. 

Disappointment isn’t that big or heavy of an emotion; it’s what you make that disappointment (or failure, or missed expectation) mean about you. 

Keep listening as we dive further into this concept and how it impacts our ability to set goals, to believe in ourselves, to believe new things about ourselves, and fully heal from trauma and abuse. 

Join me this Saturday, January 3rd for an all new workshop

From Survival to Desire: Crafting Your Future Vision

This is not about goal-setting.

This is a reclamation. 

Reclaiming your voice, your body, your life. 

Get more details and save your seat: https://workshops.bodyyoucrave.com/fv-workshop 

When you're ready to learn more about working together, schedule your free consultation to see if we’re a good fit at www.bodyyoucrave.com/schedule.

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - The Importance of Disappointment
• (00:08:07) - How Disappointment Can Trigger Shame in Yourself
• (00:15:33) - Reclaim Your Future Vision Workshop
• (00:22:22) - Creating the Life You Deserve

That's why I'm hosting a new workshop: From Survival to Desire: Crafting Your Future Vision

This workshop is not about pressure or performance; 

It’s not even about goal-setting.

This is a reclamation. 

Reclaiming your voice, your body, your life. 

From Survival to Desire Workshop is strategically designed to help you go from feeling disconnected from your desires, direction, or clarity, and relearn how to want—without guilt, fear, or pressure—and translate that into a grounded 1-year and 3-year vision you can start implementing immediately. 

Saturday January 3, at 7am pst / 10am est 

(Replay available if you can’t join us live) 

Get all the details and save your spot: 

https://workshops.bodyyoucrave.com/fv-workshop

Chapters

• (00:00:02) - How to Lose 40+ Weight With Love
• (00:00:35) - How to Create Your Future Vision
• (00:07:52) - How to Create a Plan for Your Life
• (00:12:24) - The Fear of Disappointment in the Narcissist Marriage
• (00:17:07) - What Was Not Safe to Want or to Have in the Marriage
• (00:25:25) - A New Year's Manifesting
• (00:26:14) - Binge Eating and Relationship Cycle

emotional eaters, 

in emotionally abusive or neglectful relationships, 

or struggled with your self-worth, 

Food, your weight, and people were never the real issues. 

*The key problem was the identity you were forced to develop in order to survive.*

You learned to abandon your own needs to stay safe, loved, accepted, or chosen.

One of the most profound questions we can ask is: 

“Who was I before the world told me who to be?”  

This is how we get to the deeper layers driving your emotional eating, attracting emotionally abusive or neglectful people, and ultimately keeping you stuck in the same patterns year after year. 

Ready to break free? 

Keep listening and I’ll show you how. 

When you’re ready to come work with me and reclaim your life, your vision, your voice, and your power, schedule your free consultation at www.bodyyoucrave.com/schedule. 

This is your one precious life. 

Let’s make it count.

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Why Relationships and Diets feel so hard
• (00:05:43) - Weight Loss and Codependency
• (00:08:59) - How To Get Out Of A Toxic Relationship
• (00:13:02) - How codependency affects our nervous system
• (00:14:26) - How to Get Out of Toxic Relationships
• (00:18:48) - How To Cultivate a Perfect Body With Restriction
• (00:21:50) - Why Weight Loss Feels So Hard
• (00:25:54) - How to Love Yourself Now
• (00:32:08) - Don't Let Your Child Struggle
• (00:34:41) - How to Heal Your Self-Worth
• (00:41:24) - How To Become The Girl Of Your Dreams
• (00:44:02) - How to Reclaim Your Identity
• (00:49:53) - How to Heal Your Relationships With Food, Alcohol
• (00:51:15) - Break the Cycle

We want results to come easily, 

We want to lose weight quickly and easily, 

We want relationships to be easy. 

And yet we have so much experience with marriage, divorce, and weight loss being hard, that we become extremely skeptical when things feel easy. 

I noticed this specifically for myself around love and not needing to work for it or earn it. 

Just like there have been times weight loss felt easy, and it was almost ‘too good to be true.’ 

Or we didn’t know exactly why it felt easy, so we didn’t know how to keep creating that. 

Join me for today’s episode where I break down why we’re often so afraid of things being ‘easy’ even though that’s exactly what we want. 

And when you’re ready to break free from toxic relationships with food, alcohol, your body, and other people, I can 100% help! 

Schedule your free consultation to better identify how and where to break these cycles, so that you can create the LIFE and body you crave. 

www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Why Weight Loss and Relationships Feel So Hard
• (00:06:49) - Why We Don't Trust Our Love Relationships
• (00:13:53) - Why There's 'Safety' in Weight Loss & Marriage Being Hard
• (00:18:17) - How to Stop Self-Sabotage
• (00:25:18) - Reclaim Your Body and Identity After Toxic Relationships
• (00:32:50) - Break Free From Bad Eating and Relationship Cycle

The day was fine, you weren’t overly stressed… 

But you just couldn’t resist that urge to eat. 

Today we’re diving into this exact topic and how to allow and process even the ‘low-level’ emotions that still drive your emotional eating habit, even if it comes days later. 

Because ultimately the emotions you don’t process become the cravings you can’t control.

You’ll also get a sneak peek into my new group coaching program, The Reclaiming: Reignite your passion. Rebuild your body. Rebirth the woman. 

Yes I’ll help you Reclaim your body, but I’m also going to help you Reclaim your voice, your power, your self-trust, your self-worth, and reignite that passion and fire inside of you. 

If you’ve ever used food and relationships as survival strategies, this is for you. 

Your next best step is to schedule a free consultation at bodyyoucrave.com/schedule. 

On the call we’ll explore your 1-year future vision, and what it actually looks like to put it into action. 

No more broken dreams, no more broken promises and “if-I-get-around-to-it” goals. 

One future, one focus: Reclaiming YOURSELF. 

If you haven’t yet downloaded your free feelings wheel to help you better spot and break your emotional eating habit, grab it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - How to Handle Unpleasant Emotions (and Eating Out of Them
• (00:07:46) - How to manage an emotional eating pattern
• (00:09:19) - What Processing an Emotion Looks Like
• (00:11:52) - How to Notice the Differences Between Emotions
• (00:17:57) - Signs That Things Are Not Right With Someone
• (00:25:51) - How to Control Your Emotions in a Relationship
• (00:33:46) - Dream Girl Coaching
• (00:41:11) - This is Your Year to Heal Yourself
• (00:45:40) - Don't Be Afraid of Your Default Thoughts
• (00:47:22) - Break the Cycle

This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from March 2023), and highlights how this is a ‘mindset problem,’ which means we need a ‘mindset solution.’ 

Keep listening as I share how and why this comes up so much during the holidays. 

Plus how to break free. 

Do you find yourself wrestling with ‘all or nothing’ thinking and habits, too? 

It’s time to come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll help you see the real patterns keeping you stuck + how to break free for good. 

Download your free end emotional eating tool here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

Come join the afterparty conversation on Instagram: https://www.instagram.com/jillianscoaching

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - All or Nothing Thinking
• (00:06:38) - How to Get Out of the Fear Zone
• (00:12:29) - All-Or-Nothing Thinking
• (00:19:06) - How to Win a Hard Season
• (00:20:48) - Let's Be Authentic During the Holidays
• (00:21:53) - Self-Doubt During Narcissism
• (00:28:06) - What You Need To Do To Win
• (00:29:08) - How to Stay Content and Sufficiency
• (00:33:04) - A Coaching Coach: How to Solve Your Problems
• (00:39:47) - Binge Eating and Relationship Break the Cycle

Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts.

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - 5 Ways to Cope With Holiday Eating
• (00:01:38) - How to Handle Holidays With a Divorce
• (00:03:01) - I Can Eat This Anytime
• (00:05:59) - How to Own Your Food During the Holidays
• (00:13:19) - Self-Trust During Holidays
• (00:17:44) - The Holiday Party I Shouldn't Attend
• (00:24:35) - Give Yourself Permission To Love The Holidays
• (00:28:14) - Happy Holidays!
• (00:28:41) - How to Break the Cycle

Fun to live, fun to work, fun to lose weight, fun to HEAL. 

This is the same attitude I bring to business and working with clients. 

I’m opening a rare opportunity to work with me privately now through the end of 2025, PLUS get all of 2026, and join me for a private, VIP retreat weekend that’s fully customized to you.

Keep listening for all the details. 

And when you're ready to explore this new VIP private coaching experience, schedule your free consultation at www.bodyyoucrave.com/schedule. 

Have you downloaded your free End Emotional Eating Tool? Get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

I'll help you heal from Diet Trauma and Relationship Trauma, so that you can create the LIFE and body you crave. 

When you sign up before December 15, 2025, you'll receive the following bonuses: 

1. Weekly private coaching through the end of 2025.  
2. Instant access to all online course content within The Accelerator. 
3. Bonus workshops to help you navigate the holidays even better. 

Payment options: 

7 monthly payments of $450 

Pay in full (20% discount) $2,550 

Learn more about The Accelerator: https://www.bodyyoucrave.com/accelerator

Questions or comments? Schedule your free consultation here. 

Chapters

• (00:00:02) - Jillian Scott
• (00:00:26) - Free Private Coaching Through the End of 2021
• (00:06:59) - How to Break Free From Bad Food, Alcohol & Toxic Relationships

It started with my desire to put my Christmas decorations out on Nov 1st. 

Because seriously - someone just made up a rule, arbitrarily, that you can’t put it up before Thanksgiving. 

But this happens often with weight loss, exercise, divorce, dating. 

We want a set of rules to follow, hoping that if we can follow them perfectly, we’ll create the results we want. 

No challenges, no suffering, just quick, fast results. 

But life doesn’t work like that. 

In fact I found the opposite to be true - it’s only when we break the diet, divorce, and dating rules that we can truly create what we really want in life. 

And when you’re ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running frazzled in survival mode… 

Come work with me. 

I'll teach you how to re-regulate your nervous system when you get triggered, how to meet your own emotional needs, and create a life so good you don't need an escape. 

Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - How To Break The Diet Rules
• (00:03:31) - I tried to Do It All The Right Way... and I Still
• (00:07:41) - These Rules Of Sex
• (00:08:56) - The Rules of Dieting
• (00:16:25) - How to Stop Diet Trauma 2.0
• (00:21:04) - I Broke A Lot Of Rules In My Divorce
• (00:26:56) - I Don't Want To Play Dating By Stupid Rules
• (00:33:42) - How to Heal Your Life with Zoom
• (00:34:26) - A Week in the Life
• (00:34:38) - Binge Eating and Relationship Cycle

You can’t go far without something homebaked and made with love being shoved in your face (and sometimes in your mouth). 

But you don’t have to spend this holiday season missing out or stressing out about what you can or can’t eat. 

Today’s episode will highlight common pitfalls when it comes to food and maintaining healthy habits during the holidays, and what to do instead. 

Keep listening to learn more. 

And when you’re ready to break free from toxic cycles of dieting, emotional eating, and people-pleasing, it’s time to come work with me. 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule.

Typically, this desire for ‘control’ stems from a place of survival. 

You learned you needed to show up a certain way in order to keep other people happy and avoid conflict, so that they would keep meeting your emotional needs. 

But this coping mechanism is only holding you hostage. 

Keep listening as I break down the nuanced dark side of this trait, and the first steps to breaking free. 

Ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running around frazzled, in survival mode? 

Come work with me. 

I'll teach you how to re-regulate your nervous system when you get triggered, meet your own emotional needs, and create a life so good you don't need an escape. 

Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - People Pleasuring and Control
• (00:02:03) - People Pleasing and Over-Completing
• (00:10:33) - How I Got Sucked Into Love Bombing
• (00:15:58) - How to Get Out of Your Karma Cycle
• (00:16:31) - The Problem of Controlling Others' Emotions
• (00:21:00) - How to Stop Being the Responsive Person in a Toxic Relationship
• (00:25:43) - What Emotions Do I Refuse to Feel?
• (00:27:15) - What I Learned From Recreation This Year
• (00:34:27) - People Pleasing During the Holidays
• (00:38:27) - Binge Eating and Relationship Cycle

Because if you weren’t really trying, you don’t have to feel disappointed when you don’t lose weight or make progress. 

And while you may not quit forever, it’s a little ‘q’ quit. 

It’s like a football team giving up in the last quarter, because they’re behind. 

Or giving up in the last 5 minutes, when really there's still so much time left to play. 

What would it look like to NOT quit on yourself this year?

Imagine going into the new year 8-10 pounds lighter, without givie up on your favorite foods, drinks, or holiday traditions... 

This can be your reality, too. 

Your next best step is to schedule a free consultation where we'll talk more about where you are now, where you'd like to be this time next year, and the customized process you need to create it with ease. 

www.bodyyoucrave.com/schedule

Let 2025 be the year you don't give up on yourself. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Don't Give Up on Yourself
• (00:07:15) - Why We Give Up on ourselves
• (00:11:40) - How to Heal From a Divorce With Love and Weight Loss
• (00:17:26) - Give Up on Yourself During the Holidays
• (00:20:39) - Binge Eating and Relationships: Break the Cycle

But you're likely not familiar with the diet habit associated with each one. 

Tune in today for more on how different food patterns play out based on our nervous system reponse. 

And remeber: 

You haven’t failed.

You’ve just been trying to heal with tools that were never designed for your kind of pain.

When you're ready to heal from diet trauma and relationship trauma, and finally feel peace and ease around food, in your body, and with yourself, I'd love to help. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule 

“What will you do with it?” 

 Because the painful triggers will wake you up.

What is your trauma trying to awaken within you? 

You hold the pen. Your trauma just handed it to you.

Join me for this very special guest episode where I dive deep into the world of trauma and healing with AnneMarie Tortorigi. 

Connect with AnneMarie on IG: 

https://www.instagram.com/annemarie_tortorigi and https://www.instagram.com/peakvalleycreations 

Read her blog: https://peakvalleycreations.com/blogs/news 

Check out her shop: https://peakvalleycreations.com/collections/sex-is-cool 

Chapters

• (00:00:02) - Interviewing Annemarie on Hungry for Love
• (00:01:48) - Meet Annemarie
• (00:02:19) - Who Is That?
• (00:03:56) - Jillian On Being A Death doula
• (00:09:48) - What is Trauma?
• (00:12:54) - Trauma and the Codes of Wisdom
• (00:18:18) - The Real Value of Movement
• (00:21:05) - What Is Physical Envestment?
• (00:24:54) - The Importance Of Healthy Relationships
• (00:29:26) - What It's Really Like To Crash Out
• (00:33:31) - How to Cope With Emotions
• (00:33:59) - Crying Through My Crash
• (00:39:14) - The Importance of Trauma
• (00:44:08) - Teaching yoga as a group
• (00:48:45) - Libra
• (00:49:17) - How to Protect Yourself From Trauma
• (00:54:43) - Responding To The Call
• (00:57:52) - How to Heal Your Soul
• (01:01:25) - How to Heal Your Body Through Psychotherapy
• (01:06:39) - Discussing Perimenopause and Sex
• (01:12:25) - A Moment With Jillian
• (01:13:05) - How to Break the Cycle

Maybe you feel this constant, heavy overwhelm post-divorce. 

Maybe you’re frustrated with yourself, because you can’t even seem to do the simple or easy things. 

Maybe you feel like you shouldn’t still be dealing with this; like you’ve left the relationship so the ‘trigger’ should be gone, as well as all your trauma responses. 

Welcome to the world of healing, where there’s no simple 12-step process, but I promise you CAN find peace and freedom. 

Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain. 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Post-Trauma Podcast: Anne Marie
• (00:00:52) - The Fight-Flight, Survival Mode of Weight Loss
• (00:01:59) - What is trauma and complex ptsd?
• (00:04:41) - How to decode the trauma of ptsd
• (00:12:24) - How I Learned To Love My Divorce
• (00:13:05) - Rewriting the Story of Your Trauma
• (00:20:39) - How to Heal From Complex ptsd (4 Steps)
• (00:23:23) - How to Let Go of Emotional Eating and Drinking
• (00:28:51) - Binge Eating and Relationships: Break the Cycle

1. Binge Eating

2. Over-Eating 

3. Emotional Eating 

It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. 

And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;) 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

Tag me in your posts, stories, reels, and re-shares for entries to win the listener challenge! 

Chapters

• (00:00:02) - Hungry for Love With Jillian Scott
• (00:00:26) - Binging vs Overeating
• (00:02:03) - Binge Eating vs Emotional Eating
• (00:09:05) - Binge Eating and Emotional Eating
• (00:15:25) - Binge Eating Lessened in 2018
• (00:22:54) - How to Understand the Trauma of Eating
• (00:28:37) - Binge Eating: Break the Cycle

So often we think we have to beat ourselves up and internally “punish” ourselves in some way to make up for the mistake… to teach us a lesson. 

But this is a toxic pattern. 

This one question has the power to change your entire perspective: 

1. What would it look like to LOVE myself more now, through this setback? 
2. How would I be thinking and talking to myself if I had the thought: "this is all moving me forward."

This is how we create safety to lose weight. 

Share with me on social media - what does it look like for you to love yourself more after a setback or missed expectation? 

Tag me on instagram: https://www.instagram.com/jillianscoaching or on facebook: https://www.facebook.com/jillian.amadea 

The year is not over yet!

This is your time to heal and break free from toxic relationships with food, people, and yourself. I'll show you how. 

The next best step is to schedule a free consultation: www.bodyyoucrave.com/schedule

Or learn more about the new Body You Crave Accelerator here: https://www.bodyyoucrave.com/accelerator

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - How to Love Yourself More When You Fail
• (00:02:55) - The Housemaid
• (00:05:39) - What would it look like to love yourself more through the failures?
• (00:12:04) - How to Love Yourself
• (00:15:04) - What Would It Look Like to Love Yourself More When You're F
• (00:18:25) - It's Time to Break the Cycle

 My goal here is not just to share the podcast with more people, but to share what’s possible when you break free from diet trauma and relationship trauma, so that more people can create peace and freedom with food and their bodies. 

Keep listening for all the details on how you can win: 

1. A MONTH of free coaching with me! 
2. My favorite ‘optimal angles’ necklace. 
3. A swag bag of all my favorite things. 

Make sure you connect with me on 

Instagram: https://www.instagram.com/jillianscoaching 

Facebook profile: https://www.facebook.com/jillian.amadea 

Facebook page: https://www.facebook.com/JillianAmadeaLama/

Tag me in your posts, stories, reels, and re-shares for entries to win. 

Questions, comments, fears, regrets? 

Send me a DM. 

Chapters

• (00:00:02) - Eat for Love
• (00:00:26) - February Weight Loss Podcast Listeners Challenge
• (00:04:00) - LTRA: Let's Find the Optimal Angle
• (00:07:36) - Breaking Free From the Binge Eating Cycle

Inside the Body You Crave Accelerator you'll learn how to:

1. End emotional eating and feel in control of your food cravings.
2. Break the trauma bond with toxic people and patterns that keep you stuck.
3. Catapult your self confidence and self belief.

You get: 

1. Weekly group coaching calls.  
2. Access to all content within the current online course + the upgraded course coming this winter. 
3. A Facebook group to connect with other women in the program, ask questions, and get feedback throughout the week. 

First round runs Nov 1, 2025 - March 31, 2026

Early Bird Bonuses October 2025 

• Special pricing: $1,750 or 6 monthly payments of $350.  
• (3) Bonus Group Workshops designed to help you navigate food, alcohol, and relationships during the holidays. (These will be scheduled and recorded between Oct 15 and Jan 5.) 
• (2) Weeks of bonus coaching calls at the end of October for those who are ready to dive in and get started now.
• (1) Bonus private coaching call to use by Nov 30. 

These bonuses are available when you sign up by Oct 26. 

(After that, the rate will go up to $2,750 or $550/month for 6 months.)

Learn more and sign up here: https://www.bodyyoucrave.com/accelerator 

If you have questions and would like to schedule a 20-minute consultation, you can do so here: https://calendly.com/jillian-2/20-min

This is your one, precious life. Let's make it count! 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Weight Loss and Attraction Coaching
• (00:06:23) - Breaking Free From Food and Relationship Trauma
• (00:11:30) - Let go of the diet and relationship rules
• (00:19:29) - It's Time to Break the Cycle

Neither is fun, simple, easy, relaxed. 

Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events. 

But the other issue is that we’re in such a hurry to get “there,” because we typically withhold praise, validation, and feeling good about ourselves until we do. 

No compliments, no feeling proud of yourself; just constant criticism until you've lost all the weight. 

This is what makes weight loss hard. 

This is what makes weight loss suck. 

But there’s a better way. 

Keep listening for more on the secret to actually speeding up your weight loss journey. 

And when you’re ready to go all in on yourself, end emotional eating, lose weight, and create a life that lights you the f**k up… 

I’ll show you how. 

Schedule your free consultation at www.bodyyoucrave.com/schedule.

Still looking for a resource that actually helps you decode your emotional eating habit? Download your free guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Warning! Adult Language in This Episode
• (00:01:26) - Enjoying Your Weight Loss Journey
• (00:07:08) - How to Love Your Body on a Weight Loss Journey
• (00:14:16) - Why You Have to Detach From Your Goal
• (00:18:28) - How to Love and Enjoy Your Life
• (00:22:36) - What Do You Love About The Holidays?
• (00:23:55) - How I Learned To Hike Mount Mitchell
• (00:26:51) - How to Love Dating While Single
• (00:30:09) - Letting the Hard Parts Of Parenting Be Hard
• (00:35:59) - Want to End Emotional Eating and Lose Weight?
• (00:38:53) - Binge Eating and Relationship Cycle Break the Cycle

But you've got to address the #1 primary reason you're emotionally eating. 

Because it's not just stress, overwhelm, or trying to relax... 

It's the Fear of Missing Out. 

This fear and all the thoughts that come with it, about the scarcity of food and missing out on all the fun, will block you every year until you break the cycle.  

I'll teach you how to enjoy the season FULLY — food, fun, and connection — while still making progress toward your health and weight loss goals. 

NOW is the best time to get started. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let's make this holiday season unlike any other you've experienced before. 

Full of joy, fun, pleasure, and a deep sense of being present in all the amazing moments. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - 3 Myths of Holiday Weight Loss
• (00:02:20) - The Fear of Missing Out On The Holidays
• (00:08:56) - Food Noise: An Obsession with Food
• (00:13:10) - How to Enjoy the Holidays without Eating Too Much
• (00:19:44) - How to Lose Weight in October
• (00:21:44) - How to Stop Perfectionism and Lose Weight
• (00:27:51) - How to Make Yourself Feel Wanted, Desired and Safe
• (00:32:09) - How to Plan for the Holidays
• (00:36:48) - How To Decide If You Want To Go Out
• (00:41:32) - Ways to Get Out of Your Own Way
• (00:46:39) - How to Feel Emotions During the Holidays
• (00:53:44) - A Coach Yells At His Assistant Coach
• (00:59:00) - A New Year's Goal Is the Best Time to Get Started
• (01:06:08) - Binge Eating and Alcohol: Break the Cycle

In this free workshop, you’ll learn how to:

1. Break free from FOMO so you can enjoy holiday food, parties, and traditions without guilt or regret.
2. Navigate the holidays when they feel different this year — whether after divorce, family estrangement, or recognizing toxic patterns — without falling back into emotional eating.
3. Find healthier ways to cope with grief, loneliness, or family triggers so you can step into the season feeling grounded instead of depleted. 
4. Ditch the all-or-nothing holiday mindset and finally feel confident walking into January already 20 pounds down! 

And ultimately create results in the middle of a busy season — and see why the holidays are the perfect time to create long-term success.

See you there! 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - How to Navigate the Holidays
• (00:07:20) - Binge Eating and Relationships: Break the Cycle

So when you “take away the food” with most diets, you’re not just taking away the quick hit of dopamine or momentary sense of pleasure… 

You’re taking away the primary way your body has learned to cope, relax, and self-soothe on a deep level. 

This is where “self-sabotage” often comes into play, but I want you to start thinking about it in a new way. 

Because it’s really a form of self protection. 

Keep listening and learn how to shift out of negative thought patterns, so that you can lose weight and end emotional eating for good. 

PS - Did you hear I’m hosting a brand new free workshop?! “3 Myths of Holiday Weight Loss + How to Break Free” Get all the details and register here   https://workshops.bodyyoucrave.com/3-holiday-myths

Still need to download your free End Emotional Eating Tool? Get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

And there's one thought in particular that so often holds us back:  

"Don't get your hopes up." 

I'm sure we've all heard this growing up and throughout our adult lives, and it's really become your brain's way of now keeping you safe. 

Because it wants to protect you from feeling disappointed. 

The problem is that it becomes a self-fulfilling prophecy whereby we don't fully go after those big dreams and goals.

We hold ourselves back. 

But don't worry - there's a simple fix! 

Join me for today's episode where we dive deeper into this sabotaging pattern and how to break free. 

And I want to challenge you to believe something new... 

Something that feels so counterintuitive, but will catapult your results in EVERY part of life! 

Register for the free upcoming workshop: 3 Myths of Holiday Weight Loss + How to Break Free.  

https://workshops.bodyyoucrave.com/3-holiday-myths

Still need to download your free End Emotional Eating Tool? Get it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Ready to join me for private coaching and finally lose weight with ease and kick your emotional eating habit for good? Schedule your free consultation and let's talk more about what that would look like for you. 

www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Don't Get Your Hopes Up
• (00:06:47) - How to Stop Fear of Disappointment
• (00:10:07) - What Would It Mean If You Didn't Hit Your Goal?
• (00:14:49) - How to Manage Your Expectations in Dating and Relationships
• (00:20:21) - What If I Out Earned My Ex in 5 Years?
• (00:26:38) - Why You Won't Believe in Yourself

In this free workshop, you’ll learn how to break free from holiday guilt,

Ditch the “I’ll start in January” cycle of perfection,

And discover why the holidays are the perfect time to succeed.

No missing out required.

It's happening Saturday, September 27th at 12pm CST.

(Replay available if you can't make it live.) 

Get all the details and register at: https://workshops.bodyyoucrave.com/3-holiday-myths

Here's the creating the life and body you crave, even during the holidays. ;) 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - The 3 Myths of Holiday Weight Loss
• (00:05:30) - How to Break Free From Drinking Alcohol This Year
• (00:09:16) - Break Free From the Bad Eating Cycle

We have to protect our mental and emotional energy fiercely, 

Which means choosing to not indulge in constant negative thinking or worst-case scenarios. 

This is your permission to turn the news off. To look away. To disengage. 

Reclaim your self authority and decide on purpose where and how you want to spend your mental and emotional dollar-bucks. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - How to Maintain Your Emotional Stability amidst Trauma
• (00:07:03) - "We need to protect our energy"
• (00:08:33) - The Need to Grieve For Those Killed
• (00:15:20) - It's Okay to Stop Worrying
• (00:20:56) - Broken the Cycle: How to Cope with Your Body

This is one of the signs of Diet Trauma, and no amount of weight loss is going to heal this for you. 

In fact, it's quite the opposit. 

The more you heal your Diet Trauma, the easier weight loss becomes. 

Join me for today’s episode where we dive deeper into these two themes, so that you can solve the REAL problem. 

Don’t worry - that’s where I come in! 

I’ll help you heal the constant obsession with food, exercise, the scale, and your body, so that you can create a LIFE full of joy, pleasure, and FUN! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.

PS - Still need your emotional eating cheat-sheet? Grab it here: https://bit.ly/byc-feelings-wheel 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Food Noise and Diet Trauma
• (00:09:14) - Binging on a chronic diet
• (00:13:05) - Anti-Diet Culture
• (00:14:30) - Calories in, Calories Out
• (00:21:29) - How to Heal Your Relationship With Food
• (00:29:38) - How to Heal Diet Trauma and Relationship Abuse
• (00:34:11) - It's Time to Break the Cycle

One of the biggest skills I've learned over the last 10 years is how to truly learn from missteps and mistakes. 

I no longer hide in shame, telling myself "I'll try harder tomorrow." 

Join me for this celebratory episode as I share what's changed since I first created my future vision in April 2023, and why I'm so excited for my 40's! 

Ready to lose 25 pounds by the end of the year, without missing out on all your favorite holiday and season events, foods, and drinks? 

I've got you! 

Schedule your free consultation, and I'll help you make this dream a reality. 

www.bodyyoucrave.com/schedule 

Let's take 'lose weight' off your New Year's Resolution list once and for all! 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - I'm Ready to Start My 40s
• (00:05:05) - Six Rules for Living Well in Your 30s
• (00:08:10) - Diet Trauma 2.0
• (00:11:09) - My One Year Future Vision
• (00:12:09) - How Do I Want To Feel By My 40th Year?
• (00:18:57) - A New Year's Plan For Yourself
• (00:22:34) - How to Handle the Holidays
• (00:24:57) - Break the Cycle: How to Cope with Your Body

Which means you can still easily lose 25 pounds by the end of the year. 

While still… 

• Traveling and going on vacation. 
• Enjoying the holidays and Aunt Betty’s famous green bean casserole. 
• Navigating holiday cookie swaps without anxiety or bingeing on three of everything. 

But sometimes we block ourselves from what’s possible, because we’re so caught up in the fear of missing out, especially around the holidays. 

We’ve been trained (dare I say brainwashed) into believing we have to “give up” so much food and fun social events in order to lose weight. 

That system is old and outdated. 

But there must be internal movement, internal shifts, before you can start taking the external action. 

In short: Your CONVICTION must be greater than your fear. 

There will always be fear. 

Fear of missing out, 

Fear of failing, 

Fear of success and the potential negative repercussions of weight loss… 

But there will come a time when your conviction that something needs to change will outweigh all of it. 

And that’s when real, lasting change can happen. 

But you have to decide to NOT give up on yourself. 

Ready to break free from emotional eating and toxic diet patterns keeping you stuck and overweight? I’ll show you how to break free, so that you can lose weight and keep it off for life. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - What Really Happens When Your Confidence Is greater than Your Fear
• (00:05:00) - How to Lose Weight Without Fear
• (00:11:37) - How to Jump Off The Fence of Desire
• (00:15:04) - How to Lose Weight Slowly and Regularly
• (00:21:49) - How to Love Yourself MORE with a Weight Loss Plan
• (00:23:26) - Breaking the Cycle: How to Lose Weight and Relationships

Maybe this sounds familiar... 

• They use the 'silent treatment' or withdrawing from you (physically or emotionally). 
• Their words and actions don't align.They say one thing, but do another. 
• They are constantly blaming you; you are the problem. 
• You're walking on egg shells, afraid to 'wake the beast.' 

For many listeners, this short set of examples will feel all too familiar.

This episode is your reminder and permission to walk away from people and dynamics that feel confusing. 

What's really happening → your brain is desperately trying to keep you feeling safe.  

Don't worry - this is where I come in. 

I'll help you break free from confusing patterns with people, food, exercise, dieting, and create a LIFE that's so good you don't need an escape from it. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule

And I'll show you how. 

PS - If you haven't yet downloaded your new free emotional eating guide, get it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up 

While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem to have passed in the blink of an eye. 

I truly feel like a radically different person than I was 3 years ago. 

But so often we grossly underestimate how much mental and emotional work goes into changing a belief at the core. 

Which means there will be seasons of life (months or even years) that will be focused more on healing and personal growth, instead of weight loss. 

The key is to not be upset or frustrated with yourself if you’re in a season of healing and personal growth, and the scale may not be moving as quickly as you’d like. 

Join me for this conversation about how to recognize what phase you’re in and how to hold space if you are in a season of healing, and trust that your weight loss season will come. 

When you’re ready for extra support in navigating both of these seasons of life, I’d love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule. 

And if you haven’t yet downloaded your free guide to end emotional eating, grab it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - This Week's Talk About Season of Life
• (00:02:00) - The 2 Year Divorce Anniversary
• (00:08:17) - The Weight Loss vs Personal Growth Season
• (00:13:12) - How Much Work Is Required to Lose Weight
• (00:20:39) - Let Life Be Hard For You
• (00:24:01) - The Healing Process of Eating Weight Loss
• (00:28:40) - Managing Expectations in Your Relationships
• (00:37:08) - How to Win a Marriage With a Divorce
• (00:43:38) - Croup: How to Get Help From a Professional
• (00:48:13) - How to Talk to Yourself About Body Image
• (00:48:58) - Break the Cycle

As I shared in episode 142, abandonment is a core wound of narcissistic abuse. 

This means it can get triggered, even when interacting with healthy people. 

It's not just a thought or fear that makes us feel uncomfortable, it's the physical sensations in our body that feel so overwhelming and so intense. 

In the past, you likely tried to avoid this feeling. 

You stayed longer than you should have, you pleased, you fought for someone you knew wasn't the right fit. 

Because if they left you, it would 'prove' your not enough; you're unloveable. 

While it felt terrible in my body, my recent experience of having my abandonment wound triggered was so incredibly helpful! 

Join me on this episode as I share more of this breakthrough moment I had about the abandonment wound. 

And when you're ready to heal your emotional eating habit and the remnants of those emotionally abusive relationships, schedule your free consultation: www.bodyyoucrave.com/schedule. 

Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Then come back and keep listening. ;) 

I'll walk you through how I use this tool to navigate cravings and food urges, heavy emotions, and have incredible breakthroughs around allowing and processing emotions. 

More on that in the next episode! 

If you prefer video, watch the tutorial here: https://youtu.be/9wCRXsy2Y2U 

And when you're ready to break free from emotional eating and the aftermath of emotionally abusive relationships, I'd love to help! 

Schedule your free call here: www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - How to Cope With Food When You're Not Hungry
• (00:08:17) - How to Stop Eating When You're Hungry
• (00:10:39) - Understanding Why I'm Eating so Much
• (00:17:30) - Download This File Now!
• (00:18:04) - Break the Cycle

We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. 

But we've got to break this cycle. 

After experiencing several months of deep depression this year, I was able to shift into creating incredible results in my life in less than 2 months. 

But I had to stop fighting and resisting the label, and accept that what I was experiencing was in fact depression. 

That can feel extremely vulnerable, which is why I'm going first in sharing my story here in such a public way. 

It doesn't take large amounts of time to radically transform your life, but it does take a couple key elements. 

Join me for this episode as I share my story of how I realized and navigated a heavy depression cycle, so that you can also find hope, peace, and acceptance that will ultimately move you forward. 

If you'd like some help navigating heavy emotions like depression, anxiety, anger, grief, and more, so that you can create a life so good it blows your mind, I'd love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

And if you're looking for a customized weight loss plan that addresses the real challenges you've been facing, schedule your private session here: https://calendly.com/jillian-2/audit. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - How to Talk About Depression
• (00:06:24) - How to Deal With Depression After Divorce
• (00:12:50) - A Month Off From Sales and Marketing
• (00:19:04) - One of my depression symptoms went from moderate to mild
• (00:22:49) - How to Stop Being Depressed
• (00:26:21) - Why I Left My Marriage
• (00:33:04) - Broken the Cycle: How to Cope with Your Body

"Just stay positive" 

"High vibes only" 

"There's always a silver lining" 

But sometimes phrases like these actually have us stuffing down emotions (especially negative ones) in an attempt to be happy. 

On the outside things seem fine, hell others might even think you have 'dream life,' 

But inside... you're dying. 

Because you're fighting and resisting reality.

It makes it harder to get help, harder to get support, and harder to see that what you're doing isn't actually working. 

I struggled and suffered in silence much longer than I needed to, all because I was 'trying to stay postiive' and 'look on the brightside' instead of looking at the patterns and facts right in front of me. 

I'll always be a postivie person, but I will always leave room for all my emotions - sadness, grief, disappointement, embarrassment, anger, etc. 

Ready to break free from toxic cycles that hold you back, even ones that might 'look good' on the outside? 

I can help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule 

You’ve done the diets. Tracked the food. Told yourself “this time will be different.”

But it never seems to stick.

If that’s you—you’re not lazy or undisciplined.
You’re just working with the wrong strategy... and maybe a brain that’s still healing from years of guilt, shame, or emotional conditioning.

That’s why I created the August Audit—a private, 1:1 session to help you get crystal clear on what’s actually keeping you stuck in the weight loss loop… and what to do next. 

These single sessions are $97 and you can schedule your call here throughout the next several weeks: https://calendly.com/jillian-2/audit.

Here's to creating the LIFE & BODY YOU CRAVE! 

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - August Audit: How to Break the Cycle

One: Our process at home is typically hard, and no one wants to bring the 'hard' of their life with them on vacation. 

And... 

Two: We deeply fear missing out. 

Join me for today's episode where I share why it's so easy and natural for me to maintain (or lose) weight while on vacation, without even trying. 

When you're ready to make weight loss easy, I'd love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

We don’t want to ask for help. 

Don’t want to seem weak or like we have no willpower or self control. 

Don’t want to show how bad things really are

I did this growing up and never told mom how much I was hurting.

I did this with food and my body image. 

And I definitely did this in my marriage. 

It made it infinitely harder to get help, especially because I thought I was the problem. 

I just needed to try harder. I just needed to "fix myself" somehow. 

But that silence just breeds more shame, mistrust, and frustration. 

And the way to break the silence is to speak up. 

To start talking. 

To start asking for help and getting professional support. 

I can help. 

Schedule your free consultation and I’ll show you how to break free from suffering with food, alcohol, your body, emotional eating, past relationship trauma, and more. 

Today's episode is a litte behind of the scenes of who I am and what I stand for. 

I won't just help you lose physical weight; I'll help you lose the mental and emotional weight that comes from riding the diet rollercoaster from hell, for years. 

Schedule your free consultation and start losing weight this week! 

www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Binge Eating Stories on the Podcast
• (00:06:11) - Let's Be Hard With Weight Loss
• (00:10:41) - Binging on a Scale
• (00:16:02) - How to Heal From Shame and Grief
• (00:19:10) - How to Break the Cycle

Why you can know what to do to lose weight, but can't seem to do it consistently. 

Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma. 

Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap. 

When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule.

Let's take 'lose weight' off your New Year's resolution list for good. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - Why Do We Struggle to Lose Weight?
• (00:01:10) - How to Stop Shame From Affecting My Weight Loss
• (00:07:57) - To End the War With Food
• (00:12:31) - How to Love Yourself
• (00:16:56) - Letting Go of the Food Rules
• (00:22:45) - How to Let Go of the Food Rules
• (00:28:51) - What is Emotional Eating?
• (00:32:55) - How to Stop Binge Eating
• (00:40:55) - How to Deal with Emotional Eating
• (00:44:25) - How to Heal From Dysfunctional Relationships
• (00:52:02) - How to Stop Criticizing Myself After Narcissism
• (00:59:36) - The Safety Level of Losing Weight
• (01:07:18) - Break The Cycle
• (01:11:41) - Binge Eating and Relationship Cycle Break the Cycle

Today's episode is for you. 

Because that question is real.
It’s tender.
And it’s often rooted in fear and self-doubt—especially if you’ve tried other things before and didn’t get the results you wanted.

In this episode, I’ll help you:

• Understand why that question is so common for people healing from toxic patterns.
• Shift from “Will this work for me?” to “I WILL figure this out!”
• Start building belief in yourself, even when you still have doubts.

Ready to lose 30 pounds, end emotional eating, and finally feel in control around food and your cravings? I’d love to help! Schedule your free consultation here: www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Will This Work for Me?
• (00:02:04) - Decisions Made From Desire, Not Money
• (00:07:50) - The Importance of Setting Up Relationships
• (00:10:05) - How to Lose Weight and Get the Body You Want
• (00:16:00) - Healthy Eating for the Holidays
• (00:19:46) - How to Lose 35 pounds in 6 Months
• (00:23:39) - How to Start a New Year
• (00:28:03) - Break the Cycle

This is because what they want might feel like:

1. It's at odds with what other people want,
2. It's at odd with what other people want for them,
3. They've spent so much time stuffing down their desires, they've forgotten what that even feels like. 
4. They've been shamed for their desires or goals, and have therefore learned to stuff them down. 

And one of the biggest reasons I see (women especially) backing down from their desires is: it requires them to feel an uncomfortable emotion. 

But this doesn't just come up in life and relationships, but with food, weight loss, and emotional eating. 

Ready to break free and give yourself permission to lose 30 pounds, stop emotionally eating, and heal from narcissistic relationships by the end of the year?  

I can help. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule. 

Chapters

• (00:00:02) - How to Lose 40+ Weight With Love
• (00:00:18) - Why Giving Yourself What You Want Feels Hard
• (00:04:31) - Why We Have a Hard Time Giving Yourself What We Want
• (00:08:06) - The Challenges of Giving Yourself What You Want
• (00:14:52) - How Restriction Affects Your Relationship with Food and Weight Loss
• (00:22:27) - How to Stop Eating Excessive Food
• (00:25:27) - How to Start Giving Yourself Validation
• (00:33:47) - How to Break Free From Bad Eating and Relationship Cycle

And while I still believe that, I also know: 

1. Weight loss is simple, but it won't always feel easy in the moment. 

And

2. It won't feel 'easy' because I'm asking you to explore your thoughts and feelings, instead of railroading over them and just reaching for food. 

Sometimes weight loss will feel hard, not because of what you're doing in the gym, or what you're cutting out of your eating plan, 

But because you're stepping out of denial and telling yourself the truth. 

And that's ok. 

That's the hard we're here for. 

When you're ready to navigate the 'hard' of feeling your emotions, recognizing the patterns, no longer lying to yourself and burrying your head in the sand, I can help. 

Your next best step is to schedule a free consultation at: www.bodyyoucrave.com/schedule

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Weight Loss: How to Make It Harder than Easy
• (00:05:54) - What Feels Hard When Things Feel Hard
• (00:14:32) - How to Lose the Weight With a Personal Coach
• (00:17:18) - Let It Be Hard

Maybe you started off strong but lost momentum.
Maybe life, stress, or old patterns took over.
Maybe you’re tired of the shame cycle — with your body, your habits, and your confidence.

But what if you could finish the year 30 pounds lighter — and 10x more confident — without dieting, punishing workouts, or starting over again in January?

If you’re thinking “this is exactly what I need” — I want to invite you to be one of the 30. 

Schedule your free consultation at: www.bodyyoucrave.com/schedule. 

You’ve got nothing to lose, but 30 pounds. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - The 3030 Project
• (00:03:52) - Give Yourself This Runway to Lose Weight
• (00:11:09) - How to Lose Weight After Divorce
• (00:20:11) - July 1st & 2
• (00:26:42) - Weekend Retreat in Cabo, Mexico

But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified in your brain. 

‘Creating safety’ is what guides ALL your decisions, to the point that it’s prioritized over achieving new goals (like weight loss). 

The core issue is that safety feels OUT of your control; 

You don’t realize it, but you learned to rely on an UNSTABLE person to create that sense of safety, which only leaves you pleasing and appeasing, trying to manage someone else’s volatile emotions and actions. 

Not only has this rewired your brain, but it’s conditioned your nervous system to live in such a heightened state of fight/flight. 

It’s time to break the cycle. 

If you truly want to lose weight and keep it off for life, you have to first HEAL your core wounds, heal your relationship with food, and heal your relationship with yourself. 

I’ll show you how. 

Schedule your free Break the Cycle Call and I’ll help you better understand how these cycles play out in your own life, so that you know exactly where and how to break them. 

www.bodyyoucrave.com/btc

PS - I’m on a mission to help 30 people lose 30 pounds this year! Ready to be one of them? Schedule your call and LFG!

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - 4 Wounds of Narcissism: Safety
• (00:07:20) - The Toxic Relationships of Weight Loss
• (00:16:19) - How to Create Your Own Sense of Safety
• (00:23:32) - The Life and Body You Deserve

And they use it because it works. 

You REALLY don’t like feeling ashamed. 

But often they try to shame you, because THEY feel ashamed and they have such resistance to feeling it. 

And so what we've learned as the abuse cycle is actually the "shame-avoidance cycle."   

Shame gets you to shut down, shut up, and get in line... so they can feel better when their shame gets activated. 

But long after you've left the narcissistic dynamic, you still wrestle with the remnants of shame. 

Keep listening as I share how to truly break free and stop letting shame hold you back in your weight loss journey, with money and investments, in your career or business, and in finding new, healthy love. 

Ready to lose 30 pounds in the next 6 months?  

I'm taking 30 people on a healing journey, to not just lose 30 pounds of physical weight, but HUNDREDS of pounds of mental and emotional weight you've been carrying as a result of narcissistic abuse. 

This is your time!

Schedule your free call to learn more and get started: www.bodyyoucrave.com/schedule 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Core 4 Wounds of Narcissistic Abuse
• (00:01:39) - How to Stop Being Shamed by a Narcissist
• (00:10:13) - How To Stop Attracting Narcissists
• (00:16:31) - How to Stop Shaming Yourself
• (00:23:03) - How to Stop Binging on Food With Shame
• (00:31:58) - You're Enough to Win
• (00:37:23) - Letting Go of Shame

You're afraid of losing someone's love, praise, validation, or even physical presence, so you bend over backwards trying to please them, in the hopes that they'll stay. 

Even when you know they're not the right fit. 

Even when it goes against what you truly want. 

The problem is that you end up abandoning yourself. 

Not just in that moment, but in giving up on your future hopes, goals, and dreams. 

It's time to break the cycle.  

I'll show you how to heal your relationship with food, body, and yourself, but decoding how this wound continues to play out in your life, where it's holding you back, and how to break free once and for all. 

Schedule your free Break the Cycle Call here: www.bodyyoucrave.com/btc

Chapters

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - The Core 4 Wounds of Narcissism
• (00:07:23) - How Fear of Abandonment Affects Relationships
• (00:13:07) - People Pleasing and the Abandonment Wound
• (00:18:51) - Self-Love antidote: Loving Yourself
• (00:24:31) - Breaking Free From the Binge Eating Cycle

But here’s something your brain might not know yet:
That constant need for evidence?
The belief that you can’t trust yourself without seeing proof first?

That’s not logic.
That’s not you being cautious or “smart.”
That’s trauma.

Specifically, it’s how your brain was trained in emotionally abusive or neglectful environments—especially in relationships with narcissists.

When you’ve been gaslit, invalidated, or made to feel like your desires were “too much,” your brain starts rewiring itself to protect you.

So what’s the real solution?

You don’t need to force yourself to “just believe.”
You need to make it safe to believe in yourself again. 

Safe to imagine something better.
Safe to want more.
Safe to try.

Safe to trust yourself—even if no one ever taught you how.

Keep listening and I'll show you how. 

And when you're ready to break free from the remnants of narcissitic abuse, so that you can create a LIFE so good it blow your mind, I can help. 

Schedule your free call at www.bodyyoucrave.com/schedule.

Not just because we use food to escape difficult people and circumstances, 

But because those dysfunctional relationships taught us that our emotions were wrong, bad, not allowed, or completely dismissed. 

So even after you leave or change the relationship dynamic, you're still afraid of certain emotions.

It's not safe to have them or feel them. 

So what do you do? You eat to avoid them. 

This is why it's ESSENTIAL to heal from toxic relationships if you want to be able to lose weight and never fear gaining it back again.  

You need time, exposure, and practice thinking differently and telling yourself new stories, so that you can truly lose weight and keep it off for life. 

And this is exactly what I'll help you do. 

It's time to create the life and body you crave.

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Healing From Narcissistic Abuse
• (00:09:28) - How emotional control is minimized in childhood
• (00:13:57) - Emotions in Narcissism
• (00:20:58) - How to Heal the Trauma of Emotional Eating
• (00:25:34) - How to Break the Cycle Around Food, Alcohol and Toxic Relationships

Have you ever asked yourself “why does this keep happening to me?!” 

Maybe it comes after a string of bad relationships. 

Maybe it comes after losing and regaining the same 30 pounds over and over again. 

Either way, the solution is actually the same. 

Keep listening to learn how to break this cycle in your own life, so that you can: 

1. Lose weight AND keep it off for life, and 
2. Finally create a healthy, secure, and loving relationship. 

And if you’d like some my help decoding this pattern in your own life, so that you can reclaim your body, self-confidence, and self-worth, I’d love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Why Does This Keep Happening To Me?
• (00:05:05) - What Happens When You Fall In Love Too Quickly
• (00:12:57) - Why Does This Keep Happening to Me?
• (00:18:56) - Signs That a Relationship Is Dysfunctional
• (00:23:44) - Codependent Relationship: Food and Alcohol
• (00:27:50) - Feeling Special
• (00:32:08) - It's Time to Break the Cycle

"I want to get their voice out of my head." 

Sometimes it's a parent or family member, sometimes it's an ex girlfriend, boyfriend, or spouse, but regardless of who it is, or how long ago the relationship dynamic changed, 

Their voice can still sound really loud in your head. 

And if you let it, it will hold you back from creating new things. 

Keep listening to today's episode to learn more about why it's so hard to get rid of these voices, and how to truly change this habit. 

And if you'd like some help letting go of your ex's or parent's narcy voice that's still stuck in your head, I'd love to help. This is something I do with clients every day, and I can 100% help you, too! 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

xoxo,

Jillian 

But Friday night rolls around, and despite your best intentions that morning... 

You're off the rails the whole weekend. 

Monday morning rolls around and you’ve now re-gained those 2 pounds you lost the week before. 

Frustrated, you resign yourself to getting back on the wagon, this time you’re reeeally committed to keeping it together over the weekend. 

But no matter how hard you try, it never seems to work. 

We often see this as self-sabotage, but it's also a form of emotional eating. 

Keep listening as I break down how to stop sabotaging the weekends. 

And join me for Thursdays training where we'll walk through the 3 core steps to feeling calm and in control around food, every day of the week. 

Learn more and register at: 

https://www.bodyyoucrave.com/june-workshop

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Why We Self-Sabotage on the Weekend
• (00:08:16) - How to Stop Emotional Eating
• (00:14:35) - How to Stop Self-Sabotage
• (00:20:44) - Binge Eating and Relationship Cycle

They're impacting your ability to believe in yourself; 

Your ability to believe new things before you have the evidence, which is by far THE HARDEST thing you will ever do as a narc-survivor. 

To believe when you don't have any evidence to support it yet.

This is why it's so hard to let go of coping mechanisms (like food, alcohol, dating apps, or other toxic people). 

It's why it's so hard to get your ex's voice out of your head. 

And it's the #1 reason you're still struggling to lose weight, even though you've physically left that dynamic. 

Because that narcy relationships has rewired your brain, and it's time to rewire it back. 

If you're ready to lose weight after a toxic relationship, you've got to join me for next week's workshop on Thursday June 12th at 1pm est. 

Get all the details here: https://www.bodyyoucrave.com/june-workshop 

And if you know this is the missing piece of your weight loss journey and you want to explore what it would be like to work together, schedule your free consultation at www.bodyyoucrave.com/btc. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Why It's So Hard to Get Help For Emotionally Eating
• (00:01:32) - Why It's So Hard to Lose Weight After Toxic Relationships
• (00:08:51) - Don't Let Go of Your Coping Mechanism
• (00:15:33) - How to Let Go of Bad Weight Habits
• (00:23:40) - Free Weight Loss Training
• (00:25:09) - Binge Eating and Relationship Cycle Break the Cycle

But what if failure helped you believe MORE in yourself and your goals? 

It sounds so counterintuitive, but is exactly what's needed to overcome perfectionism, self-sabotage, and the pit of shame that shuts you down. 

The problem is we don't know how to deal with failure, because we think it shouldn't be happening. 

Keep listening for more on how to reframe and break through negative thought cycles and learn to use failure to believe MORE. 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:24) - Back on the podcast...
• (00:01:47) - A New Way to Think About Failure
• (00:02:36) - Can Failure Strengthen Your Belief in Yourself?
• (00:09:47) - How to Lose the Weight After Divorce
• (00:16:17) - How to Break Free From Relationship Trauma
• (00:21:42) - Binge Eating and Relationship Break the Cycle

But the reality is momentum and the compound effect are far more impactful. 

What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month. 

You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month." 

Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight. 

Keep listening for more. 

And when you're ready to stop emotionally eating and create the life and body you crave, I can help. 

Schedule your free consultation at: www.bodyyoucrave.com/btc 

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - What Are They That Slow Down Your Weight Loss?
• (00:06:21) - We Give Up on Our Goal For the Year
• (00:13:19) - You Don't Have to Be Perfect to Win
• (00:18:33) - 3 Tips for How to Stop the Little Quits
• (00:23:59) - How to Love Your Body and Yourself
• (00:26:54) - Long TED Talk
• (00:29:24) - Binge Eating and Relationships: Break the Cycle

If you’re like most people, probably dozens! 

This is a very common obstacle and there are several angles you need to address. 

But the #1 most important, yet most underutilized is: Identifying the “downside” of losing weight. 

It doesn’t make any sense to your conscious brain - of course you want to lose weight! 

But subconsciously, something is unsafe about weight loss. 

And that something often has to do with relationships and/or extra attention from other people. 

Keep listening as I share some common reasons why your brain and nervous system may NOT actually want to lose weight and what to do about it. 

It’s time to break the cycle of self sabotage. 

When you’re ready to face what’s truly holding you back in weight loss, I invite you to schedule your free Break the Cycle Call. 

We’ll dive into the biggest obstacle holding you back, so that you can interrupt the pattern and finally create the LIFE and Body You Crave. Schedule your call at: www.bodyyoucrave.com/btc 

Still here?

Learn more about the Body You Crave Accelerator, a monthly membership designed to help you end the war with food and body, at: www.bodyyoucrave.com/accelerator

Chapters

• (00:00:02) - Hungry for Love
• (00:00:26) - What Do You Do When You Know What to Do, but You
• (00:05:13) - What is the Risk of Losing Weight?
• (00:09:47) - The Upside of Losing Weight for Women
• (00:17:40) - How to Stop Emotional Eating
• (00:25:24) - Binge Eating and Relationship Cycles

"You are getting everything you want, even if it feels terrible in this moment."

It was such a powerful reminder that various parts of life and this journey won't always feel "amazing" or even "good" or "easy," but it's all part fo the process of creating something new. 

And when you stop fighting, stop resisting those emotions, you create such a more enjoyable process as you achieve new goals. 

This is your permission to let it be hard, let it be messy, let yourself FEEL all the emotions around dating, divorce, heartbreak, food, weight loss, body shame, and more. 

You are safe to feel.  

Today I take you behind the scenes of my own life and show you that it's ok to have emotional days, it's ok for things to feel confusing, but don't EVER give up on yourself or your dreams. 

NOW is the time to dig in even more to what you want and make it happen. 

It's time to break the cycle of emotional eating that has you trapped in a toxic cycle with food, the scale, and your sh*tty self talk. When you're ready to truly lose the weight and NEVER fear gaining it back again, it's time to come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/btc and I'll help you understand what's truly standing in the way of the LIFE & BODY you crave. 

We do a lot to avoid it, because it’s not just “I did a bad thing,” it’s “I AM a bad person.” 

We can feel shame about our bodies, regaining weight, binge eating, overeating, marriage struggles, past trauma, abuse, divorce, overspending, debt, sex… 

The list is endless. 

The problem is that we typically want to hide from shame → it creates so much emotional pain, we can’t bear the sight of it. 

So we stuff it down, we avoid it, resist it, fight it. 

But when we can’t look at what it is that brings the shame, we can’t evaluate it, which also means we can’t learn from it. 

And when you can’t learn from it, you can’t change it, and you can’t create new results. 

So now what in the flaming hell are we to do now?!  

Join me on today’s episode where we explore this topic deeper, how to truly allow and process this emotion, and ultimately forgive yourself, so that you can move forward in a healthy way. 

No more baggage, no more fear, no more shame. 

And when you’re ready to stop running from your emotional eating and binge eating habit, I’ll show you how to decode and interrupt the patterns, so that you can truly learn from your mistakes and start creating new results. 

I’ve created an all new monthly membership to help you do just that: The Body You Crave Accelerator.  

The best place to get started is with a free Break the Cycle Call https://www.bodyyoucrave.com/btc 

I'll help you uncover the cycles sabotaging your weight, relationships, and self worth, so that you can interrupt the patterns and finally create the LIFE and BODY you crave. 

And on the surface, it sounds logical. 

If I have more willpower → THEN I can stick with my diet → THEN I can actually lose the weight. 

The problem is that willpower fades, especially with dieting, and we seem to have less and less to work with. 

Not to mention, if we need willpower to lose the weight, we'll need willpower to keep it off. 

And because it's not unlimited and designed to only work in really small, short bursts, it never lasts. 

Willpower won't solve your weight loss struggles. 

Willpower won't solve your binge eating or emotional eating. 

That's why you've got to join me for Hungry for Love LIVE. 

I'll be coaching 20 people for free, specifically to help you understand and break free from your weight loss and binge eating struggles. 

Get all the details and register: https://www.bodyyoucrave.com/hfl-live

But it doesn’t have to be this way. 

You deserve peace, confidence, and true freedom with food and your body – without punishing yourself. 

I know you want to:  

• Lose weight and finally feel at home in your body, 
• Feel at peace and in control around food, instead of at the mercy of your cravings, 
• Stop bingeing on peanut butter, chips, and chocolate on a random Tuesday night. 

Hungry for Love LIVE is your invitation to learn your bingeing archetype, so that you can break free and finally step into the body you truly crave. 

Get all the details and register at: https://www.bodyyoucrave.com/hfl-live

It was more like a subtle whisper. 

A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment. 

I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food. 

I'm no longer the woman who eats because she feels bad. 

This is possible for you, too. 

Keep listening to this week's episode as I explain how easy it was to eat only 1 cookie last night, instead of 8, without needing willpower. 

Join me March 31st - April 3rd for Hungry for Love LIVE

A FREE 3-Day Coaching Experience to help you break free from binge eating & lose weight for good. 

Get all the details and register at: https://www.bodyyoucrave.com/hfl-live

This is how I define emotional eating - we're using food to self soothe and meet our emotional needs. 

My binging started when I was truly hungry for food, but trying to undereat and overexercise for years on end. 

It continued because food was then meeting emotional needs and desires I didn't know how to give myself.

So often we're binging not just from physical starvation, but from emotional starvation. 

We're starved for love and affection, that we mistakenly seek from someone else...  

And ultimately, starved for our own true love and affection. 

Join me for today's episode where we'll explore this topic of what you're REALLY hungry for in life. 

Because it's never about the food, babe. 

When you're ready to truly break free from your emotional eating and binge eating habit, I can help.

I've been binge-free for FIVE YEARS now!

This isn't another diet or set of mantras you don't truly believe. This is a radical shift in how you see yourself and your place in this world, so that not only do you stop binging, but you lose excess weight for good. 

The next best step to see if this is the right fit for you is to schedule a free consultation: www.bodyyoucrave.com/schedule

It's not just about losing weight, but being able to keep it off long term. 

Never have we ever had more access to healthy food options, while simultaneously having the highest rates of obesity, diabetes, and other health conditions.

Because it's not just about the food and knowing "what" to eat; we have to understand and decode our emotional eating and binge eating habits that stem from trauma, chronic dieting, and toxic relationships.

Join me for episode 128 of the Hungry for Love Podcast where I explain what this is, how it works, and how to break the cycle once and for all.

And when you're ready to break free from binge eating and toxic relationship cycles, I can help. Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Want to watch the YouTube video? Check it out here: https://youtu.be/aWHFVxmeNGk 

This is often embedded within an emotionally abusive relationship, and makes leaving that relationship so incredibly difficult. 

But what you may not also realize is you likely have a trauma bond with food. 

Join me for this week's episode where I explain both patterns of a trauma bond: with people and with food. 

To see the full image, watch the video on YouTube: https://youtu.be/TANeRHbSwkU  

Or check out this post on Instagram for the visual.

Be sure to like, follow, and subscribe while you're there. ;) 

And when you're ready to break the dysfunctional cycles with food and body, so that you can lose weight with ease and stop emotionally eating, I'd love to chat. 

Scheduled your free call at: www.bodyyoucrave.com/btc 

Our wants and desires are diminished and we grow up thinking this is normal and how things should be. 

We learn to make decisions based on necessity, but not simply because we want it. 

Unless it comes to food - then we're really good at making decisions from desire. 

But what you'll find is the more you give yourself what you want in other areas of life, the less you need food to meet those needs of 'desire.' 

Join me for today's episode where we explore this concept of making decisions in life from desire and simply because you want it, so that you can say 'no' to food with more ease and self love. 

Schedule your free Break the Cycle Call and I’ll help you see how all three cycles of chronic dieting, emotional eating, and toxic relationships are actually one and the same. 

Which means when you learn to break one cycle, you’ll naturally be able to break the others.

Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs. 

But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's time to break it. 

Listen in to today's episode for more on how to make any holiday special, regardless of your relationship status, and rewrite old stories, so that they can set you free. 

Ready to understand how your binge eating and relationship habits are actually linked and two sides of the same coin? 

Schedule your free Break the Cycle Call and finally reclaim your self confidence and self belief.

Get all the details at: www.bodyyoucrave.com/BTC

The beautiful part is that as you break one cycle, you naturally learn to break the other. 

Join me for this inaugural episode where I lay the foundation of putting together these two interdependent pieces of the puzzle. 

Ready to reclaim your self confidence and self belief? 

Watch the full Hungry for Love 3-part video series: https://www.bodyyoucrave.com/hfl.

Schedule your free Break the Cycle Call and walk away with fierce clarity about why YOUR binge eating and relationship habits are actually one in the same and how to break the cycle for good. www.bodyyoucrave.com/BTC.  

If you’ve ever found yourself stress-eating in the dark, when no one’s looking… or stuck in a toxic relationship that leaves you feeling like you’re “not enough,” you’re not alone.

While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough.

The good news? When you break free from one cycle, you naturally start to break the other.

Hi! I’m Jillian Scott. As a former binge eater turned trauma-certified life coach, I know firsthand what it takes to heal your relationship with food, your body, and the people in your life.

On The Hungry for Love Podcast, I’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the most important - yourself!

Ready to break the cycle for good? Book your free Break the Cycle Call and gain fierce clarity on why your eating and relationship patterns are connected—and how to finally reclaim your confidence. Get all the details at www.bodyyoucrave.com/BTC.

Keep listening to this week's episode as I share more details of what's to come! 

It's about to get so good it doesn't make sense. 

And for a time, maybe that even worked for you. 

But now it's harder to get back on track, it's harder to stay on track longer, and it's easier (i.e. safer for your brain) to keep doing the status quo. 

This is why I tell clients to meet themselves where they're at right NOW, not where they want to be in 6 months or 12 months. 

You want to start with small, simple changes, and allow it to be good enough, so that you stop freaking yourself out with Diet PTSD. 

Diet Trauma is a REAL thing, and it will screw you over if you don't learn how to handle it. 

Keep listening and I'll help you create consistency, which is what truly creates and life and body you crave. 

Ready to break the cycle of emotional eating and toxic relationships? 

Schedule your free call and I'll help you identify exactly why you're stuck in an eating habit that mirrors the toxic relationship you either grew up with or married into (or both). 

www.bodyyoucrave.com/schedule

The "problem" is that we have to face certain emotions (often negative ones) when we stop lying to ourselves. 

Tune in to today's episode for a pep-talk about radical honesty with yourself, identifying your truest desires, and the magic of saying yes to yourself. 

It's time to heal your binge eating and step into that bigger, bolder life you want. 

I can help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about what this would look like specifically for you. 

But how you handle the freak out is important! 

Keep listening for the three step process I use when the scale is up, or not meeting my expectations, and how you can use it, too. 

It's time to end the war with food and feel amazing in your body. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to explore if working with me as your private life and health coach is the best next step for you. 

We all have fear and doubt within us. 

Just like we all have confidence, love, and self trust within us. 

The key is to learn how to take action from a place of confidence or commitment, WITHOUT feeling like you have to get rid of the fear and doubt first. 

Easier said than done, of course, but that's exactly where I come in.

I'll help you get out of your own way, stop letting fear and self doubt run your life, and truly create the life and body you crave. 

The first step is to schedule your free consultation at www.bodyyoucrave.com/schedule. 

Here's to blowing your own mind this year!  

A 90 Day Challenge designed to help you build consistency, break the "start stop cycle of doom," and get right back on track when you fall off. 

• No more 'all or nothing' perfectionist thinking. 
• No more "screw it, I already ruined the day... I'll start over next week." 
• No more starting over at "day 1" feeling like all your hard work is now wasted, because of 1 little mistake. 

We're DONE with that sh*t this year! 

Listen in as I share what this challenge is all about. 

And if you'd like my help and support guiding you on your very own 90 Day Challenge, come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

My intention for this week was actually a completely different episode, but this is what came out... 

A little behind-the-scenes of my life recently, the waves of emotion that continue to come (and continue to not be a problem), and how I'm going into my first Christmas without my son at a solo mountain retreat. 

It's ok if you've come to the end of the year and you thought life was going to look a little different than it does right now. 

You can grieve, make peace, and get so fired up to make 2025 a year of total transformation! 

Ready to lose the mental, emotional, and physical weight after divorce and dysfunctional relationships? 

It's time to hire me, and together, we'll make your wildest dreams come true! 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

This is also the HARDEST PART - to believe first before you have “evidence.” 

Your brain is trying desperately to keep you safe = avoiding the pain of negative emotions. 

Things like: disappointment, regret, rejection, fear, etc. 

I’ll help you grow your belief in yourself and belief that it’s inevitable you hit your goal, but it’s ok that your belief waivers. It’s ok that you don’t have 100% belief all the time. 

This is why you hire me - so that when your belief waivers, you can borrow mine, because I have 100% belief in you. 

Ready to make 2025 the year you finally lose the weight FOR GOOD? 

Come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Not only have I completely STOPPED BINGEING, but I've also... 

• Created so much peace and freedom with food. 
• Become so aware of my body's true hunger cues. 
• Learned to say 'no' to food / alcohol from a place of self love (not punishment).
• Stopped trying to starve myself or eat as little as humanly possible. 
• And so much more. 

Join me for this week's episode where I take you behind the scenes of the journey OUT of Diet Hell and into an easy, calm relationship with food and body. 

Want to make this your reality, too? 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about how I can help you create the life and body YOU crave. 

It's something I never really stopped to think about, but is so HUGE because of where I was for so long. 

This first episode of the series walks you through what life looked like during my 12 years of binging, because the habit has evolved over time. 

And next week I'll share what life looks like NOW - where there's so much peace and ease around food and exercise, and I'm no longer trapped in the Restrict-Binge-Regret Cycle. 

Keep listening for more. 

And when you're ready to heal your binge eating or emotional eating once and for all, I can help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Some people are food offerers - they simply want to make sure you're happy and enjoying yourself. 

Then you have food pushers - these people tend to push food / drinks on you and there's a lot of pressure to eat and typically a lot of guilt (or other negative emotions) if you say 'no.' 

Keep listening as I explain how to handle the extra food, drinks, and people this time of year. 

And if you want an extra boost of help with this, make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW! 

Get it here: https://www.bodyyoucrave.com/fit

Don't go out to eat, no travel, no vacations, no holidays or special occasions. 

It's this constant push to restrict. 

But in the process of trying to make it easier to restrict, you stop living life. 

So when the holidays roll around, and you don't want to miss out on all the good times, you think "screw it, I'll start over in January." 

But that only keeps you stuck in the Restrict-Binge-Regret cycle of doom. 

It's time to break the pattern. 

Keep listening as I break down all the reasons as to why the holidays can feel harder when it comes to food and weight loss. 

And make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW! 

Get it here: https://www.bodyyoucrave.com/fit

Join me for this third and final installment of our grief series to learn better ways of navigating grief in divorce and breakups. 

If you'd like to have me as your personal coach to help navigate difficult seasons like this, the next best step is to schedule your free consultation at www.bodyyoucrave.com/schedule. 

And don't forget... 

You can do hard things. 

There's no right or wrong way to process through grief and all the subsequent emotions, but the #1 most important step is to allow yourself to feel it all.

All the emotions, as long as it takes. 

Don't fight it, don't resist it. 

And I'm walking you through my specific process today and sharing how I dealt with a really big loss this year. 

If you're struggling with grief and losing a loved one, I'd love to help. 

Schedule a free consultation at www.bodyyoucrave.com/schedule to explore if having me as your coach is the right fit for you. 

But that doesn't do the topic justice.

You might experience these emotions as you process through grief; however, I want to emphasize that it’s NOT a linear path. 

I think of grief as waves of the ocean, which encompass more like a dozen emotions at once. 

And nothing has gone wrong. 

Whether you've experienced grief recently, or are walking with a friend / family member as they navigate grief, this is an essential podcast. 

And if you'd like some help navigating this current and next phase of life, without turning to food, alcohol, or jumping quickly into a new relationship, I'd love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let's talk more about how group or private coaching can help you. 

But this is where we get it backwards. 

We say things like "I'll believe it when I see it," 

But there has to be a foundational level of belief BEFORE you achieve something new. 

And this is often where we get stuck. 

Join me on today's episode where we dive deeper into this and how it creates such a challenge when we get unwanted results. 

Ready to stop emotionally eating and binge eating, so that you can finally feel amazing in your body? 

Schedule your free consultation to learn more about the two ways to work with me: 1) Private Coaching or 2) Group Coaching. 

Either way, it's time to heal your relationship with food and body. I'll show you how.  

Don't worry - me too. 

This is a problem as old as dirt, but it holds the key to creating the long-term, sustainable results you truly crave. 

You have to get to the root of the issue though. 

You're not lazy, you don't lack enough information, there's nothing flawed about you - you simply have a human brain that's strategically designed to keep you safe and alive. 

Join me for today's episode where we dive into this topic further, and I share some reasons why we can "know what to do," but still struggle to implement effectively. 

Ready to create the life and body you crave? 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more about working with me as a private client or in small group coaching. 

While there's nothing wrong with taking quick, decisive action, we also have to recognize the seasons of life when we need to slow down. On purpose. 

This doesn't mean we aren't still moving toward our goal; it simply means we're giving our brain, body, and nervous system time to reset. 

Part of the challenge is trusting you'll reach your goal no matter what, and finding peace and sufficiency with where you are now. 

The great irony is that's when change happens faster. 

These are the emotional and mindset concepts I help clients with every day, and I'd love to help you, too. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to see if we'd be a good fit. 

Binge eating is NOT a food problem, so it can't be a food solution. 

Binge eating is an under-feeling problem (an emotional problem), so the solution has to be emotionally based. 

Just taking away the food or changing the food isn't going to sovle this habit. 

Tune in for more on why and what to do instead. 

And if you're ready to heal your binge eating habit once and for all, I'd love to help! 

As a former binge eater of 12 years, who hasn't binged in the last 5, I can confidently say that this approach works! 

The first step is to schedule your free consultation at www.bodyyoucrave.com/schedule. 

Safe = not experiencing negative emotions. 

The problem is that you only end up lying to yourself, which will always prevent you from moving forward or achieving your goal. 

Join me for today's episode where we dive deeper into how this shows up in various areas of life. 

And if you're feeling confused about why you're not losing weight or can't seem to get a handle on your eating, then I'd love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the reality of your situation, so that you know exactly how to solve it. 

Sometimes we simply need to do the opposite of what we’ve been doing. 

Simple, but doesn’t always feel ‘easy’ in the moment - and that’s ok. 

I’ll walk you through examples of how to start doing the opposite in any area of life and in a way that feels doable. 

When you’re ready to take charge of your life and create the future vision you’ve been dreaming of, I’d love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to start making that dream a reality!

And yet when we look backwards, it seems to go by in the blink of an eye. 

Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year. 

Ready to create a life so good it blows your mind? 

I can help. 

Let's spend the next 6-months together making your 1-year future vision your reality. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

So many of us are afraid of being proud of ourselves, our accomplishments, and the work we put in to achieving goals. 

The problem, is that this is often what holds us back. 

When you give yourself permission to tap into deep pride and satisfaction with yourself, you will succeed faster. 

If you're looking for a weight loss "hack" try this instead. 

And when you're ready to decode your emotional eating and binge eating habits, so that you can end them for good, schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

The key here is two fold: 

1. Don't give up on yourself. 

2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it). 

Keep listening as I dive deeper. 

When you're ready to decode and end your own emotional eating / binge eating habit, I can help. 

Schedule your free consultation here: www.bodyyoucrave.com/schedule

People like to tear down others who are doing amazing things; things they’re too scared to do themselves. 

Don’t let it stop you. 

Let it FUEL you. Let it FUEL your desire to rise above.

But you have to go first.

YOU have to believe first.

And you have to believe before you have the result, before you have the evidence. 

Sometimes we let go of the “good enough” to make room for the AMAZING!

And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working. 

This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach. 

We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.

But that means there’s going to come a point where we have to break out of denial and get honest when things aren’t working. 

Keep listening to learn more. 

If you’ve got that sinking pit feeling that what you’re doing isn’t working, but you’re struggling to figure out what to do instead, then I’d love to help. 

Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean that something’s not right about us. 

Maybe you grew up feeling like the chubby kid… 

Maybe you were bullied for your size, shape, or weight… 

Maybe your battle with food and body is more recent and you just don’t know how to truly solve it. 

Body shame affects us all, and most of the time it’s our inner critic who’s the meanest. 

Join me for today’s episode where I share more of my experience around body shame and how to break free. 

Ready to start loving yourself and your body now, and all the way down the scale? 

Schedule your free consultation and I’ll show you how.

www.bodyyoucrave.com/schedule

Because for most of us, the answer is 'sometimes.' 

I do something different this week on the podcast and share more of my own challenges. 

It kind of makes me want to puke, which is how I know it's exactly what I need to share. 

Let the vulnerability hangover commence! 

Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule   

One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and making progress, regardless of what the scale is doing that particular week. 

Ultimately this builds momentum, keeps us feeling proud, and enjoying more of the journey. 

Keep listening and I’ll share more of what they are and why they’re so important. 

And when you’re ready to feel at peace and in control around food, I’d love to help. 

Schedule your free consultation and I’ll help you understand exactly what’s standing in the way of you and the body you crave. 

www.bodyyoucrave.com/schedule

Because "there" is better than "here." 

You might be taking action, but it's coming from a place of urgency and not-enoughness, which often means it's coming from a place of punishment. 

Making peace with your body, just as you are right now, is one of the hardest parts, but it's also THE KEY to your success. 

My hope is that you walk away from today's conversation with permission to be nice to yourself right NOW, and trust that you're creating a life so good it blows your mind, even when it's not "happening fast enough." 

You've come too far to give up on yourself now. 

If you're feeling stuck in your weight loss journey and ready to figure out what's truly going on, I'd love to help. Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive. 

Together, I'll help you understand why you're struggling to lose weight and how to break the restrict-binge-regret cycle once and for all. 

But not because we’ve hit our goals, but because we’ve given up on them. 

And this is the key problem - you keep trying to lose weight in a vacuum. 

You shut out everything and everyone around you for a couple weeks, maybe even a couple months, and go hard-core, all in… 

But it’s not real life, so it doesn’t last. 

You might lose weight in a vacuum, but you can’t maintain it.

Something’s gotta give.

I have 3 more 1-1 coaching spots open this month before my rates go up in July.

If you want to talk more about healing your relationship with food, learning to love the body you’re in now and all the way down the scale, ending emotional eating, and truly creating a life so good it blows your mind, I’d love to chat. 

Schedule your free call at www.bodyyoucrave.com/schedule and we’ll talk more about where you want to be January 2025, and I’ll help you create a roadmap to get there, WITHOUT giving up your favorite foods, drinks, or time with family and friends. 

It’s time to create the LIFE and Body you crave.

I’ll show you how.

so you decide to run longer, workout harder, try to cut calories or carbs, maybe skip breakfast in order to "make up" for it? 

Not only is this a bad habit I had for years, but many of my clients have done it, too. 

You've got to stop punishing yourself for what happened, and instead LEARN from it (which means you need to evaluate). 

Listen in for all the details. 

And when you're ready for a Deep Dive Weight Loss Assessment to figure out all the reasons you're either not losing weight or repeating certain habits, schedule your free call here: https://calendly.com/jillian-2/deep-dive

The real secret is that it's 75% what you’re thinking and 25% what you’re doing.

In this episode, I break down a simple process to getting back on track faster. 

And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments

For the month of June, I’m hosting these free Deep Dive Assessments, which will help you get crystal clear on why you’re not losing weight, despite your best efforts. 

Visit https://calendly.com/jillian-2/deep-dive for all the details. 

The new year often brings a renewed energy and drive towards certain goals, especially if you failed to hit them in years past.

But it’s this ‘all or nothing,’ and ‘go big or go home’ approach that leads to burnout and eating disorders…

Ask me how I know.

This week we’re focusing on the power of micro-decisions, what that even means, and how you can start implementing that today.

Ready to create results faster than you ever thought possible?

Schedule your free consultation and I'll show you how.

www.bodyyoucrave.com/schedule

Instead of focusing on the new "you" as a smaller version of yourself, let's make the new "you" the type of person who:

1. Has a healthy relationship with food.

2. Loves yourself and your body now (even if you want to change it).

3. Believes in yourself so much you refuse to give up on your goals.

Creating a new "you" starts with creating new thoughts and beliefs about food, body, fitness, and ultimately yourself.

Remember: a smaller body doesn't fix a broken self concept.

When you're ready to create the life and body you crave, without sacrificing your favorite food, drinks, or special ocassions, then I'd love to chat. Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

This shows me a couple things, but in particular a Fear of Failure. 

This is 100% NORMAL; however, continuing to believe this thought will always hold you back. 

Join me on today’s episode where I’ll share what this thought really means and how to overcome it. 

And when you’re ready to dive head first into creating the life and body you crave, I’d love to help! 

Schedule your free consultation at www.bodyyoucrave.com/schedule. 

Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.

Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.

So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.

Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?

Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.

Follow me on instagram for more this week and I'll be back next week with all the good stuff!

https://www.instagram.com/jillianlama2/

xoxo

I get a lot of questions about what coaching is and what I do with clients in particular, so this episode is focused on the 6 key benefits of working with a coach. 

My #1 job is to help you get what you want with more ease, fun, and enjoyment. 

You ready?! 

Tune in to this week’s episode and I’ll spill the tea. ;) 

And if you’d like to learn more about what it looks like to have me as your personal coach, then I’d love to chat! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let’s explore what this could look like for you.

Step 3: Two Secret Weapons - Sleep & Water

Once again, it sounds simple, and it is, but it doesn't always feel easy.

Why?

Because we keep telling ourselves things like, "that's not good enough," or "that couldn't possibly work for me."

We're so accustomed to weight loss being hard and struggle, we don't realize how uncomfortable (and unbelievable) it is to have a plan that sounds easy... maybe even 'too good to be true.'

Join me for today's episode as I break down step #3, where you might get stuck, and simple steps to get started today.

And if you'd like some help putting these steps into practice, so that you can truly lose weight and feel amazing in your body, I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

Step 2: Follow Your Body's True Hunger Cues

It sounds simple, and it is, but it doesn't always feel easy.

Why?

Because of things like emotional eating and people-pleasing.

Our brain has simply learned that food create a rapid, reliable, and effective sense of relief = i.e. escapes the pain of negative emotions.

And because many of us have a hard time allowing and processing our own negative emotions, we also feel responsible and have a hard time allowing other people to have negative emotions, too.

Join me for today's episode as I break down step #2, where you might get stuck, and three steps to get started today.