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                    <![CDATA[Bodybuilding Done Correctly with an IFBB Pro]]>
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                    <![CDATA[Oxalate-rich "healthy" foods might be secretly poisoning your body!]]>
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                    <![CDATA[Exercises to Keep Your Joints Strong]]>
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                    <![CDATA[Exercises to Keep Your Joints Strong]]>
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                                                                            <itunes:duration>00:09:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Unlocking the Healthy Secrets of Mushrooms]]>
                </title>
                <pubDate>Fri, 12 Apr 2024 18:05:26 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                    <link>https://nutrition-world-podcast.castos.com/episodes/unlocking-the-healthy-secrets-of-mushrooms</link>
                                <description>
                                            <![CDATA[<p>On this week's episode we sit down with Jme Bonfiglio, Founder, Owner, and Formulator at WholeSun Wellness Medicinal Mushrooms. They delve into the therapeutic value of mushrooms, highlighting their role as superfoods rich in vitamins, minerals, and active compounds essential for maintaining health.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this week's episode we sit down with Jme Bonfiglio, Founder, Owner, and Formulator at WholeSun Wellness Medicinal Mushrooms. They delve into the therapeutic value of mushrooms, highlighting their role as superfoods rich in vitamins, minerals, and active compounds essential for maintaining health.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Unlocking the Healthy Secrets of Mushrooms]]>
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                    <![CDATA[<p>On this week's episode we sit down with Jme Bonfiglio, Founder, Owner, and Formulator at WholeSun Wellness Medicinal Mushrooms. They delve into the therapeutic value of mushrooms, highlighting their role as superfoods rich in vitamins, minerals, and active compounds essential for maintaining health.</p>]]>
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                                <itunes:summary>
                    <![CDATA[On this week's episode we sit down with Jme Bonfiglio, Founder, Owner, and Formulator at WholeSun Wellness Medicinal Mushrooms. They delve into the therapeutic value of mushrooms, highlighting their role as superfoods rich in vitamins, minerals, and active compounds essential for maintaining health.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1718970/c1a-15r1d-49vd8v15i5qr-efwuah.png"></itunes:image>
                                                                            <itunes:duration>00:24:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[The Four Supplements You Need Every Day]]>
                </title>
                <pubDate>Fri, 05 Apr 2024 07:11:45 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                    <link>https://nutrition-world-podcast.castos.com/episodes/the-four-supplements-you-need-every-day</link>
                                <description>
                                            <![CDATA[<p>Supplements are our bread and better and we understand how intimidating it can be walking into our store for the first time. The good news is we’ve narrowed down four essential supplements that we believe everyone needs each day. Better yet, we’ve put them in convenient packages that you can take with you on the go!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Supplements are our bread and better and we understand how intimidating it can be walking into our store for the first time. The good news is we’ve narrowed down four essential supplements that we believe everyone needs each day. Better yet, we’ve put them in convenient packages that you can take with you on the go!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[The Four Supplements You Need Every Day]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>Supplements are our bread and better and we understand how intimidating it can be walking into our store for the first time. The good news is we’ve narrowed down four essential supplements that we believe everyone needs each day. Better yet, we’ve put them in convenient packages that you can take with you on the go!</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Supplements are our bread and better and we understand how intimidating it can be walking into our store for the first time. The good news is we’ve narrowed down four essential supplements that we believe everyone needs each day. Better yet, we’ve put them in convenient packages that you can take with you on the go!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1712779/c1a-15r1d-gd4wp12ptor0-4ecnhv.png"></itunes:image>
                                                                            <itunes:duration>00:06:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                    <item>
                <title>
                    <![CDATA[A Guide to Cellular Detox for Increased Energy]]>
                </title>
                <pubDate>Fri, 29 Mar 2024 15:31:14 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31152/episode/1708922</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/a-guide-to-cellular-detox-for-increased-energy-1</link>
                                <description>
                                            <![CDATA[<p>Cady helps us discover the significance of cellular detoxing and its impact on vitality, cognitive function, and overall well-being. Learn practical tips and insights to navigate the modern-day onslaught of toxins and explore the transformative potential of holistic approaches like sauna therapy and specialized detox protocols.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cady helps us discover the significance of cellular detoxing and its impact on vitality, cognitive function, and overall well-being. Learn practical tips and insights to navigate the modern-day onslaught of toxins and explore the transformative potential of holistic approaches like sauna therapy and specialized detox protocols.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Guide to Cellular Detox for Increased Energy]]>
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                <content:encoded>
                    <![CDATA[<p>Cady helps us discover the significance of cellular detoxing and its impact on vitality, cognitive function, and overall well-being. Learn practical tips and insights to navigate the modern-day onslaught of toxins and explore the transformative potential of holistic approaches like sauna therapy and specialized detox protocols.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Cady helps us discover the significance of cellular detoxing and its impact on vitality, cognitive function, and overall well-being. Learn practical tips and insights to navigate the modern-day onslaught of toxins and explore the transformative potential of holistic approaches like sauna therapy and specialized detox protocols.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1708922/c1a-15r1d-v08nwx10bp5w-8eglbd.png"></itunes:image>
                                                                            <itunes:duration>00:09:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                    <item>
                <title>
                    <![CDATA[Lifestyle Choices That Maximize Natural Energy]]>
                </title>
                <pubDate>Fri, 15 Mar 2024 14:21:00 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                    <link>https://nutrition-world-podcast.castos.com/episodes/lifestyle-choices-that-maximize-natural-energy</link>
                                <description>
                                            <![CDATA[<p>Welcome to another episode of the Nutrition Worlds Podcast, where this month, we're diving deep into the topic of energy. Today, we explore the lifestyle factors contributing to low energy levels.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to another episode of the Nutrition Worlds Podcast, where this month, we're diving deep into the topic of energy. Today, we explore the lifestyle factors contributing to low energy levels.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Lifestyle Choices That Maximize Natural Energy]]>
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                    <![CDATA[<p>Welcome to another episode of the Nutrition Worlds Podcast, where this month, we're diving deep into the topic of energy. Today, we explore the lifestyle factors contributing to low energy levels.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/612e71b0c29cd1-55306633/1689203/c1e-zk4j9cmg8p4ad164j-3326wzjnbp95-k47hte.mp3" length="25135680"
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                                <itunes:summary>
                    <![CDATA[Welcome to another episode of the Nutrition Worlds Podcast, where this month, we're diving deep into the topic of energy. Today, we explore the lifestyle factors contributing to low energy levels.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1689203/c1a-15r1d-jkwmz088frvo-xz6sn5.png"></itunes:image>
                                                                            <itunes:duration>00:10:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Easy Ways to Unlock Natural Energy]]>
                </title>
                <pubDate>Fri, 08 Mar 2024 15:40:58 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                    <link>https://nutrition-world-podcast.castos.com/episodes/easy-ways-to-unlock-natural-energy</link>
                                <description>
                                            <![CDATA[<p>On this episode of the Nutrition World Podcast we tackle the common issue of lacking energy and explore natural solutions to reclaim vitality. Ed breaks down three main subjects that impact our energy levels: blood chemistry, medications, and nutritional imbalances. If you're feeling sluggish these days, don't resign yourself to lethargy. Let us help you take back your life and get back the energy you need.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this episode of the Nutrition World Podcast we tackle the common issue of lacking energy and explore natural solutions to reclaim vitality. Ed breaks down three main subjects that impact our energy levels: blood chemistry, medications, and nutritional imbalances. If you're feeling sluggish these days, don't resign yourself to lethargy. Let us help you take back your life and get back the energy you need.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Easy Ways to Unlock Natural Energy]]>
                </itunes:title>
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                    <![CDATA[<p>On this episode of the Nutrition World Podcast we tackle the common issue of lacking energy and explore natural solutions to reclaim vitality. Ed breaks down three main subjects that impact our energy levels: blood chemistry, medications, and nutritional imbalances. If you're feeling sluggish these days, don't resign yourself to lethargy. Let us help you take back your life and get back the energy you need.</p>]]>
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                                <itunes:summary>
                    <![CDATA[On this episode of the Nutrition World Podcast we tackle the common issue of lacking energy and explore natural solutions to reclaim vitality. Ed breaks down three main subjects that impact our energy levels: blood chemistry, medications, and nutritional imbalances. If you're feeling sluggish these days, don't resign yourself to lethargy. Let us help you take back your life and get back the energy you need.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1683001/c1a-15r1d-jkw1mzn1uk1r-fkdkzd.png"></itunes:image>
                                                                            <itunes:duration>00:05:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[PlantFusion: A New Era in Plant-Based Proteins]]>
                </title>
                <pubDate>Fri, 01 Mar 2024 17:17:54 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31152/episode/1677911</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/plantfusion-a-new-era-in-plant-based-proteins</link>
                                <description>
                                            <![CDATA[<p><span class="OYPEnA text-decoration-none text-strikethrough-none">On this episode, Ed sits down with Phil Vigeant, CEO of PlantFusion. They chat about what sets PlantFusion apart and why their product is a great alternative to whey protein.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On this episode, Ed sits down with Phil Vigeant, CEO of PlantFusion. They chat about what sets PlantFusion apart and why their product is a great alternative to whey protein.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[PlantFusion: A New Era in Plant-Based Proteins]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="OYPEnA text-decoration-none text-strikethrough-none">On this episode, Ed sits down with Phil Vigeant, CEO of PlantFusion. They chat about what sets PlantFusion apart and why their product is a great alternative to whey protein.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/612e71b0c29cd1-55306633/1677911/c1e-nz1m4h592mkc3qwgr-8m7j6k6jup53-brbh23.mp3" length="64089600"
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                                <itunes:summary>
                    <![CDATA[On this episode, Ed sits down with Phil Vigeant, CEO of PlantFusion. They chat about what sets PlantFusion apart and why their product is a great alternative to whey protein.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1677911/c1a-15r1d-v08m1w2ks2vn-km4qe7.png"></itunes:image>
                                                                            <itunes:duration>00:26:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                    <item>
                <title>
                    <![CDATA[Love, Healing, and the Power Within]]>
                </title>
                <pubDate>Fri, 23 Feb 2024 19:12:30 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                    <link>https://nutrition-world-podcast.castos.com/episodes/love-healing-and-the-power-within</link>
                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[Love, Healing, and the Power Within]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:20:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                <title>
                    <![CDATA[How to optimize hormones for your relationships.]]>
                </title>
                <pubDate>Fri, 16 Feb 2024 18:23:10 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                    https://permalink.castos.com/podcast/31152/episode/1663319</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/how-to-optimize-hormones-for-your-relationships-1</link>
                                <description>
                                            <![CDATA[]]>
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                <itunes:subtitle>
                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[How to optimize hormones for your relationships.]]>
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                                                                            <itunes:duration>00:12:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[How much protein should women eat?]]>
                </title>
                <pubDate>Fri, 09 Feb 2024 20:58:14 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                    https://permalink.castos.com/podcast/31152/episode/1658405</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/how-much-protein-should-women-eat-1</link>
                                <description>
                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[How much protein should women eat?]]>
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                                <itunes:summary>
                    <![CDATA[]]>
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                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1658405/c1a-15r1d-romnjwdru75d-9lhzyb.png"></itunes:image>
                                                                            <itunes:duration>00:08:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Two Important Factors of Fitness]]>
                </title>
                <pubDate>Fri, 02 Feb 2024 17:45:32 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                    https://permalink.castos.com/podcast/31152/episode/1653035</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/two-important-factors-of-fitness-1</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Two Important Factors of Fitness]]>
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                    <![CDATA[]]>
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                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1653035/c1a-15r1d-p8087krntn05-fbxkmt.png"></itunes:image>
                                                                            <itunes:duration>00:06:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                            </item>
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                <title>
                    <![CDATA[The Importance of Electrolyte Balance]]>
                </title>
                <pubDate>Thu, 25 Jan 2024 18:40:31 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31152/episode/1641891</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/the-importance-of-electrolyte-balance</link>
                                <description>
                                            <![CDATA[<p>Maintaining an appropriate balance of electrolytes is crucial for overall health, and imbalances can lead to various health issues, such as muscle cramps, weakness, and even irregular heartbeat. Learn more about what we offer and exactly how you can keep your body hydrated and feeling well without compromise.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Maintaining an appropriate balance of electrolytes is crucial for overall health, and imbalances can lead to various health issues, such as muscle cramps, weakness, and even irregular heartbeat. Learn more about what we offer and exactly how you can keep your body hydrated and feeling well without compromise.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[The Importance of Electrolyte Balance]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Maintaining an appropriate balance of electrolytes is crucial for overall health, and imbalances can lead to various health issues, such as muscle cramps, weakness, and even irregular heartbeat. Learn more about what we offer and exactly how you can keep your body hydrated and feeling well without compromise.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/612e71b0c29cd1-55306633/1641891/c1e-5o3pkfk2j5gujq91o-mq3g67p0i8v3-sk1ihi.mp3" length="14927040"
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                                <itunes:summary>
                    <![CDATA[Maintaining an appropriate balance of electrolytes is crucial for overall health, and imbalances can lead to various health issues, such as muscle cramps, weakness, and even irregular heartbeat. Learn more about what we offer and exactly how you can keep your body hydrated and feeling well without compromise.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/612e71b0c29cd1-55306633/images/1641891/c1a-15r1d-8m70j3zghn3o-bu2nha.png"></itunes:image>
                                                                            <itunes:duration>00:06:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                    <![CDATA[How to Lose Weight and Keep It Off]]>
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                <pubDate>Fri, 19 Jan 2024 14:37:29 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                            <![CDATA[<p>This week Ed breaks down his essential strategies for effective weight loss. When dieting doesn’t work, a lot of people are left scratching their heads about next steps. Ed explains what he’s found the most beneficial for people of all ages. This one simple step could have a tremendous impact on your health!</p>]]>
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                    <![CDATA[This week Ed breaks down his essential strategies for effective weight loss. When dieting doesn’t work, a lot of people are left scratching their heads about next steps. Ed explains what he’s found the most beneficial for people of all ages. This one simple step could have a tremendous impact on your health!]]>
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                                <itunes:title>
                    <![CDATA[How to Lose Weight and Keep It Off]]>
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                    <![CDATA[<p>This week Ed breaks down his essential strategies for effective weight loss. When dieting doesn’t work, a lot of people are left scratching their heads about next steps. Ed explains what he’s found the most beneficial for people of all ages. This one simple step could have a tremendous impact on your health!</p>]]>
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                    <![CDATA[This week Ed breaks down his essential strategies for effective weight loss. When dieting doesn’t work, a lot of people are left scratching their heads about next steps. Ed explains what he’s found the most beneficial for people of all ages. This one simple step could have a tremendous impact on your health!]]>
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                                                                            <itunes:duration>00:06:21</itunes:duration>
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                    <![CDATA[Nutrition World]]>
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                    <![CDATA[The Emerging Science of Humic and Fulvic Acids]]>
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                <pubDate>Thu, 07 Dec 2023 17:36:12 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                    https://permalink.castos.com/podcast/31152/episode/1611906</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/the-emerging-science-of-humic-and-fulvic-acids</link>
                                <description>
                                            <![CDATA[<a href="https://nutritionw.com/podcast/the-emerging-science-of-humic-and-fulvic-acids/" title="The Emerging Science of Humic and Fulvic Acids"><img width="300" height="300" src="https://nutritionw.com/wp-content/uploads/2023/12/Untitled-design-1.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float:left;margin-right:5px;" /></a>Harnessing the Power of Humic and Fulvic Acids for Holistic Health In natural health, humic and fulvic acids are gaining buzz for transforming wellness approaches. These natural compounds, known as humates, are gaining recognition for their nutrient content and remarkable health benefits. What are Humic and Fulvic Acids? Humic and fulvic acids come from the decomposition of plant material over millennia, yielding organic acids rich in over 70 trace minerals. These substances are key components of soil’s organic matter and play a crucial role in enhancing mineral and nutrient availability in the nutrient cycle. The Synergistic Power of Humic and…]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Harnessing the Power of Humic and Fulvic Acids for Holistic Health In natural health, humic and fulvic acids are gaining buzz for transforming wellness approaches. These natural compounds, known as humates, are gaining recognition for their nutrient content and remarkable health benefits. What are Humic and Fulvic Acids? Humic and fulvic acids come from the decomposition of plant material over millennia, yielding organic acids rich in over 70 trace minerals. These substances are key components of soil’s organic matter and play a crucial role in enhancing mineral and nutrient availability in the nutrient cycle. The Synergistic Power of Humic and…]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[The Emerging Science of Humic and Fulvic Acids]]>
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                    <![CDATA[<a href="https://nutritionw.com/podcast/the-emerging-science-of-humic-and-fulvic-acids/" title="The Emerging Science of Humic and Fulvic Acids"><img width="300" height="300" src="https://nutritionw.com/wp-content/uploads/2023/12/Untitled-design-1.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="float:left;margin-right:5px;" /></a>Harnessing the Power of Humic and Fulvic Acids for Holistic Health In natural health, humic and fulvic acids are gaining buzz for transforming wellness approaches. These natural compounds, known as humates, are gaining recognition for their nutrient content and remarkable health benefits. What are Humic and Fulvic Acids? Humic and fulvic acids come from the decomposition of plant material over millennia, yielding organic acids rich in over 70 trace minerals. These substances are key components of soil’s organic matter and play a crucial role in enhancing mineral and nutrient availability in the nutrient cycle. The Synergistic Power of Humic and…]]>
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                    <![CDATA[Harnessing the Power of Humic and Fulvic Acids for Holistic Health In natural health, humic and fulvic acids are gaining buzz for transforming wellness approaches. These natural compounds, known as humates, are gaining recognition for their nutrient content and remarkable health benefits. What are Humic and Fulvic Acids? Humic and fulvic acids come from the decomposition of plant material over millennia, yielding organic acids rich in over 70 trace minerals. These substances are key components of soil’s organic matter and play a crucial role in enhancing mineral and nutrient availability in the nutrient cycle. The Synergistic Power of Humic and…]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:38:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                    <![CDATA[Natural Remedies for PMS and PMDD]]>
                </title>
                <pubDate>Wed, 20 Sep 2023 20:29:19 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                                <description>
                                            <![CDATA[<p>The monthly struggle of PMS and PMDD symptoms can be uncomfortable at best and debilitating at worst. It's considered a common woe, but often common doesn't always mean normal. We believe there are ways to decrease symptoms naturally and address the root cause of the issue. Hormone related health issues can be tricky, but we brought in an expert that has over 20 years of experience in the field to help us find solutions.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The monthly struggle of PMS and PMDD symptoms can be uncomfortable at best and debilitating at worst. It's considered a common woe, but often common doesn't always mean normal. We believe there are ways to decrease symptoms naturally and address the root cause of the issue. Hormone related health issues can be tricky, but we brought in an expert that has over 20 years of experience in the field to help us find solutions.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Natural Remedies for PMS and PMDD]]>
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                    <![CDATA[<p>The monthly struggle of PMS and PMDD symptoms can be uncomfortable at best and debilitating at worst. It's considered a common woe, but often common doesn't always mean normal. We believe there are ways to decrease symptoms naturally and address the root cause of the issue. Hormone related health issues can be tricky, but we brought in an expert that has over 20 years of experience in the field to help us find solutions.</p>]]>
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                                <itunes:summary>
                    <![CDATA[The monthly struggle of PMS and PMDD symptoms can be uncomfortable at best and debilitating at worst. It's considered a common woe, but often common doesn't always mean normal. We believe there are ways to decrease symptoms naturally and address the root cause of the issue. Hormone related health issues can be tricky, but we brought in an expert that has over 20 years of experience in the field to help us find solutions.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:43:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Nutrition World]]>
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                <title>
                    <![CDATA[Is Ketamine Therapy Right for You?]]>
                </title>
                <pubDate>Wed, 23 Aug 2023 17:22:54 +0000</pubDate>
                <dc:creator>Nutrition World</dc:creator>
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                    https://permalink.castos.com/podcast/31152/episode/1541892</guid>
                                    <link>https://nutrition-world-podcast.castos.com/episodes/is-ketamine-therapy-right-for-you-1</link>
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                                            <![CDATA[ ]]>
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                    <![CDATA[ ]]>
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                                <itunes:title>
                    <![CDATA[Is Ketamine Therapy Right for You?]]>
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                                                                            <itunes:duration>00:36:42</itunes:duration>
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                    <![CDATA[Nutrition World]]>
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