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        <title>And So It Flows</title>
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        <description>&#039;And So It Flows&#039; combines our unique blend of water music, water news, water culture and deep water talk. &#039;And So It Flows&#039; brings water outside the cup.

Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms.

And, remember to love your water.</description>
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        <copyright>© 2022 WTBR 89.7FM - Pittsfield Community Radio</copyright>
        
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                <itunes:subtitle>&#039;And So It Flows&#039; combines our unique blend of water music, water news, water culture and deep water talk. &#039;And So It Flows&#039; brings water outside the cup.

Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms.

And, remember to love your water.</itunes:subtitle>
        <itunes:author>WTBR 89.7FM - Pittsfield Community Radio</itunes:author>
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        <itunes:summary>&#039;And So It Flows&#039; combines our unique blend of water music, water news, water culture and deep water talk. &#039;And So It Flows&#039; brings water outside the cup.

Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms.

And, remember to love your water.</itunes:summary>
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                <title>
                    <![CDATA[And So It Flows - March 31, 2026 - 'The Strait Of Hormuz']]>
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                <pubDate>Tue, 31 Mar 2026 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.]]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.]]>
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                    <![CDATA[And So It Flows - March 31, 2026 - 'The Strait Of Hormuz']]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.]]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                <title>
                    <![CDATA[And So It Flows - March 17, 2026 - 'Like Water For Coffee']]>
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                <pubDate>Tue, 17 Mar 2026 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and  the spirit of Pittsfield, MA.]]>
                                    </description>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and  the spirit of Pittsfield, MA.]]>
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                    <![CDATA[And So It Flows - March 17, 2026 - 'Like Water For Coffee']]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and  the spirit of Pittsfield, MA.]]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and  the spirit of Pittsfield, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                <title>
                    <![CDATA[And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold']]>
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                <pubDate>Tue, 10 Mar 2026 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold']]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2392443/c1e-p82zuw5pd0uv2zrd-34xrzw8vux9-edecgr.mp3" length="58184024"
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                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                    <item>
                <title>
                    <![CDATA[And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs']]>
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                <pubDate>Tue, 03 Mar 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-3-2026-from-active-duty-to-rivers-veterans-take-on-pcbs</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.]]>
                                    </description>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.]]>
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                    <![CDATA[And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs']]>
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.]]>
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                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2383839/c1e-qx78s74v98f71wg9-6z9j310pcjz0-jpkurk.mp3" length="58482596"
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                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms']]>
                </title>
                <pubDate>Tue, 24 Feb 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2374898</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-24-2026-nourished-by-land-and-water-building-strong-community-farms</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2374898/c1e-qx78s7pqzzc71wg9-250x829dbdxk-rttlmw.mp3" length="57568949"
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                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 17, 2026 - 'Abolish Ice?']]>
                </title>
                <pubDate>Tue, 17 Feb 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-17-2026-abolish-ice</link>
                                <description>
                                            <![CDATA[Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
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                    <![CDATA[And So It Flows - February 17, 2026 - 'Abolish Ice?']]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2368943/c1e-493zs80kopcmj1zr-34xvqz9zuk29-4xv8dz.mp3" length="58042244"
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                                <itunes:summary>
                    <![CDATA[Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 3, 2026 - 'Berkshire Water Beat With Talia Lissauer']]>
                </title>
                <pubDate>Tue, 03 Feb 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-3-2026-berkshire-water-beat-with-talia-lissauer</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 3, 2026 - 'Berkshire Water Beat With Talia Lissauer']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2349043/c1e-jk7ri4m92xupx734-gp5jror1hv33-syqzgu.mp3" length="57769943"
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                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 27, 2026 - 'The Snowmageddon Show']]>
                </title>
                <pubDate>Tue, 27 Jan 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2343769</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-27-2026-the-snowmageddon-show</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 27, 2026 - 'The Snowmageddon Show']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2343769/c1e-wnrdtv4844tjvrd4-rk222k4ksvkv-zrpvkj.mp3" length="57742838"
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                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
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                <title>
                    <![CDATA[And So It Flows - January 20, 2026 - 'A Water Win Grows In Great Barrington - With Donna Jacobs']]>
                </title>
                <pubDate>Tue, 20 Jan 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2340308</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-20-2026-a-water-win-grows-in-great-barrington-with-donna-jacobs</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 20, 2026 - 'A Water Win Grows In Great Barrington - With Donna Jacobs']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2340308/c1e-qx78s7n7ogu71wg9-rk2p5q9ra2nk-70gc7o.mp3" length="54672050"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 6, 2026 - 'War Or Water - With Former USMC Capt Matthew Hoh']]>
                </title>
                <pubDate>Tue, 06 Jan 2026 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2321854</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-6-2026-war-or-water-with-former-usmc-capt-matthew-hoh</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  USMC Capt. Matthew Hoh of the Eisenhower Media Network to confront endless war. We discuss military waste and argue for diplomacy, investing in water, healthcare, schools, reindustrialization – an economy that serves people.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  USMC Capt. Matthew Hoh of the Eisenhower Media Network to confront endless war. We discuss military waste and argue for diplomacy, investing in water, healthcare, schools, reindustrialization – an economy that serves people.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 6, 2026 - 'War Or Water - With Former USMC Capt Matthew Hoh']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  USMC Capt. Matthew Hoh of the Eisenhower Media Network to confront endless war. We discuss military waste and argue for diplomacy, investing in water, healthcare, schools, reindustrialization – an economy that serves people.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2321854/c1e-zomxs7q0q0sq5mvx-okp3gx3mij2p-ir5vju.mp3" length="54052261"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  USMC Capt. Matthew Hoh of the Eisenhower Media Network to confront endless war. We discuss military waste and argue for diplomacy, investing in water, healthcare, schools, reindustrialization – an economy that serves people.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 9, 2025 - 'W.E.B. Du Bois And The Housatonic River: The Roots Of Environmental Justice']]>
                </title>
                <pubDate>Tue, 09 Dec 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2282163</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-9-2025-web-du-bois-and-the-housatonic-river-the-roots-of-environm</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares how Du Bois helped shape today’s eco justice movement by connecting racism, health, and the fate of the Housatonic River, before the world had words for it.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares how Du Bois helped shape today’s eco justice movement by connecting racism, health, and the fate of the Housatonic River, before the world had words for it.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 9, 2025 - 'W.E.B. Du Bois And The Housatonic River: The Roots Of Environmental Justice']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares how Du Bois helped shape today’s eco justice movement by connecting racism, health, and the fate of the Housatonic River, before the world had words for it.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2282163/c1e-o821u28gg0hjgok5-z3p85qqrtpm1-boyhdl.mp3" length="57160289"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares how Du Bois helped shape today’s eco justice movement by connecting racism, health, and the fate of the Housatonic River, before the world had words for it.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 25, 2025 - 'The Thirst of AI: Unmasking Tech’s Hidden Costs']]>
                </title>
                <pubDate>Tue, 25 Nov 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2262769</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-25-2025-the-thirst-of-ai-unmasking-techs-hidden-costs</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Hari Kumar, of Convivo. Hari and Leslie discuss AI’s flawed and resource hungry design and why its eco-costs, especially water and energy use, matter more than ever. We explore impacts on people, on business, and on economics.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Hari Kumar, of Convivo. Hari and Leslie discuss AI’s flawed and resource hungry design and why its eco-costs, especially water and energy use, matter more than ever. We explore impacts on people, on business, and on economics.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 25, 2025 - 'The Thirst of AI: Unmasking Tech’s Hidden Costs']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Hari Kumar, of Convivo. Hari and Leslie discuss AI’s flawed and resource hungry design and why its eco-costs, especially water and energy use, matter more than ever. We explore impacts on people, on business, and on economics.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2262769/c1e-2ox2sm2n79hmn12g-jpnz1xjptrvg-shrco6.mp3" length="57222005"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Hari Kumar, of Convivo. Hari and Leslie discuss AI’s flawed and resource hungry design and why its eco-costs, especially water and energy use, matter more than ever. We explore impacts on people, on business, and on economics.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 18, 2025 - 'Seeing Through Stillness: Art, Spirit And The Natural World']]>
                </title>
                <pubDate>Tue, 18 Nov 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2236562</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-18-2025-seeing-through-stillness-art-spirit-and-the-natural-world</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with local artist Matthew Brinton to explore the intersection of art, spirit, and nature. From his Berkshire roots to his Thoreau related works, Matthew reflects on his own inspired path to the flow of expression, the arts and water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with local artist Matthew Brinton to explore the intersection of art, spirit, and nature. From his Berkshire roots to his Thoreau related works, Matthew reflects on his own inspired path to the flow of expression, the arts and water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 18, 2025 - 'Seeing Through Stillness: Art, Spirit And The Natural World']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with local artist Matthew Brinton to explore the intersection of art, spirit, and nature. From his Berkshire roots to his Thoreau related works, Matthew reflects on his own inspired path to the flow of expression, the arts and water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2236562/c1e-2ox2sm4p5jhmn12g-pkv5gr41sqxx-7fyuxr.mp3" length="57629414"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with local artist Matthew Brinton to explore the intersection of art, spirit, and nature. From his Berkshire roots to his Thoreau related works, Matthew reflects on his own inspired path to the flow of expression, the arts and water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 4, 2025 - 'The Flow Home: A Veteran’s Story of Healing And Hope']]>
                </title>
                <pubDate>Tue, 04 Nov 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2193736</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-4-2025-the-flow-home-a-veterans-story-of-healing-and-hope</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy combat vet Eric Wasileski. From the high seas, to the sands of Iraq and back to the Berkshires, Eric shares his path of redemption to reach true inner peace and his founding of a Veterans for Peace chapter in Pittsfield, MA.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy combat vet Eric Wasileski. From the high seas, to the sands of Iraq and back to the Berkshires, Eric shares his path of redemption to reach true inner peace and his founding of a Veterans for Peace chapter in Pittsfield, MA.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 4, 2025 - 'The Flow Home: A Veteran’s Story of Healing And Hope']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy combat vet Eric Wasileski. From the high seas, to the sands of Iraq and back to the Berkshires, Eric shares his path of redemption to reach true inner peace and his founding of a Veterans for Peace chapter in Pittsfield, MA.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2193736/c1e-wnrdt31g8gujvrd4-47m48r0nbzo-ax1dot.mp3" length="57416327"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy combat vet Eric Wasileski. From the high seas, to the sands of Iraq and back to the Berkshires, Eric shares his path of redemption to reach true inner peace and his founding of a Veterans for Peace chapter in Pittsfield, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 28, 2025 - 'Beyond the Swim: Water, Wellness, and Community Connection']]>
                </title>
                <pubDate>Tue, 28 Oct 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2183562</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-28-2025-beyond-the-swim-water-wellness-and-community-connection</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Prashad Abeysinghe, Aquatics Director at the Gladys Allen Brigham Community Center, Prashad and Leslie to dive into the power of swimming, community, and water safety — and how the pool becomes a place where confidence, connection, and life skills flow.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Prashad Abeysinghe, Aquatics Director at the Gladys Allen Brigham Community Center, Prashad and Leslie to dive into the power of swimming, community, and water safety — and how the pool becomes a place where confidence, connection, and life skills flow.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 28, 2025 - 'Beyond the Swim: Water, Wellness, and Community Connection']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Prashad Abeysinghe, Aquatics Director at the Gladys Allen Brigham Community Center, Prashad and Leslie to dive into the power of swimming, community, and water safety — and how the pool becomes a place where confidence, connection, and life skills flow.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2183562/c1e-xm0qb9g0nzir498d-rkpgo6wksj0v-yrppi9.mp3" length="57822902"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Prashad Abeysinghe, Aquatics Director at the Gladys Allen Brigham Community Center, Prashad and Leslie to dive into the power of swimming, community, and water safety — and how the pool becomes a place where confidence, connection, and life skills flow.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 21, 2025 - 'Currents Of Creation: Theater, Coral, and the Flow of Life']]>
                </title>
                <pubDate>Tue, 21 Oct 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2173279</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-21-2025-currents-of-creation-theater-coral-and-the-flow-of-life</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Williams College’s Amy Holzapfel. Leslie and Amy dive into the Crochet Coral Reef, a worldwide art and science project, where reefs are crocheted, stories are shared, as theater of life unfolds with connection, flow and science.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Williams College’s Amy Holzapfel. Leslie and Amy dive into the Crochet Coral Reef, a worldwide art and science project, where reefs are crocheted, stories are shared, as theater of life unfolds with connection, flow and science.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 21, 2025 - 'Currents Of Creation: Theater, Coral, and the Flow of Life']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Williams College’s Amy Holzapfel. Leslie and Amy dive into the Crochet Coral Reef, a worldwide art and science project, where reefs are crocheted, stories are shared, as theater of life unfolds with connection, flow and science.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2173279/c1e-jk7ri56qm4fpx734-kpnnq0r6fzzw-ck1krp.mp3" length="57847505"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Williams College’s Amy Holzapfel. Leslie and Amy dive into the Crochet Coral Reef, a worldwide art and science project, where reefs are crocheted, stories are shared, as theater of life unfolds with connection, flow and science.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 30, 2025 - 'Caribbean Flavors With Chef Andre Lynch']]>
                </title>
                <pubDate>Tue, 30 Sep 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2158955</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-30-2025-caribbean-flavors-with-chef-andre-lynch</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Chef Andre Lynch. Leslie and Andre discuss Caribbean flavors, hot jerk chicken, and a heaping splash of Caribbean island culture. They talk about food, spice, island life and why water is a partner for the islands’ best dishes.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Chef Andre Lynch. Leslie and Andre discuss Caribbean flavors, hot jerk chicken, and a heaping splash of Caribbean island culture. They talk about food, spice, island life and why water is a partner for the islands’ best dishes.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 30, 2025 - 'Caribbean Flavors With Chef Andre Lynch']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Chef Andre Lynch. Leslie and Andre discuss Caribbean flavors, hot jerk chicken, and a heaping splash of Caribbean island culture. They talk about food, spice, island life and why water is a partner for the islands’ best dishes.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2158955/c1e-p82zu1q99ncv2zrd-ndvw4wjgf320-asqvl6.mp3" length="58249910"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Chef Andre Lynch. Leslie and Andre discuss Caribbean flavors, hot jerk chicken, and a heaping splash of Caribbean island culture. They talk about food, spice, island life and why water is a partner for the islands’ best dishes.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 23, 2025 - 'Fire and Water: Protecting People and the Planet']]>
                </title>
                <pubDate>Tue, 23 Sep 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2151190</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-23-2025-fire-and-water-protecting-people-and-the-planet</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Lieutenant Scott McGinnis or the Pittsfield, MA Fire Department for an elemental conversation on fire safety, first responding, community outreach and how being a protector and environmentalist shapes his life’s mission]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Lieutenant Scott McGinnis or the Pittsfield, MA Fire Department for an elemental conversation on fire safety, first responding, community outreach and how being a protector and environmentalist shapes his life’s mission]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 23, 2025 - 'Fire and Water: Protecting People and the Planet']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Lieutenant Scott McGinnis or the Pittsfield, MA Fire Department for an elemental conversation on fire safety, first responding, community outreach and how being a protector and environmentalist shapes his life’s mission]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2151190/c1e-493zs152mqfmj1z4-rk385263imv5-grpqby.mp3" length="58482593"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Lieutenant Scott McGinnis or the Pittsfield, MA Fire Department for an elemental conversation on fire safety, first responding, community outreach and how being a protector and environmentalist shapes his life’s mission]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 16, 2025 - 'Berkshire Water Beat With Leslee Bassman']]>
                </title>
                <pubDate>Tue, 16 Sep 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2145096</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-16-2025-berkshire-water-beat-with-leslee-bassman</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Leslee Bassman, award-winning journalist of The Berkshire Edge. Leslee discusses the long delayed MA Dept Of Health’s Housatonic River PCB Cancer Study and the report’s various omissions for Berkshire residents and stakeholders.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Leslee Bassman, award-winning journalist of The Berkshire Edge. Leslee discusses the long delayed MA Dept Of Health’s Housatonic River PCB Cancer Study and the report’s various omissions for Berkshire residents and stakeholders.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 16, 2025 - 'Berkshire Water Beat With Leslee Bassman']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Leslee Bassman, award-winning journalist of The Berkshire Edge. Leslee discusses the long delayed MA Dept Of Health’s Housatonic River PCB Cancer Study and the report’s various omissions for Berkshire residents and stakeholders.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2145096/c1e-33o1bkqj0rimn1dg-8dq2jjnmb9dv-m0bgm1.mp3" length="58140946"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Leslee Bassman, award-winning journalist of The Berkshire Edge. Leslee discusses the long delayed MA Dept Of Health’s Housatonic River PCB Cancer Study and the report’s various omissions for Berkshire residents and stakeholders.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 9, 2025 - 'Water on the Ballot: Stronger Communities Through Action - With Jeromie Whalen']]>
                </title>
                <pubDate>Tue, 09 Sep 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2138749</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-9-2025-water-on-the-ballot-stronger-communities-through-action-wi</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jeromie Whalen, congressional candidate for MA’s 1st District.Jeromie and Leslie talk PFAS in Westfield, PCBs in the Housatonic, and how smart  investments bioremediation and water infrastructure secures stronger communities.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jeromie Whalen, congressional candidate for MA’s 1st District.Jeromie and Leslie talk PFAS in Westfield, PCBs in the Housatonic, and how smart  investments bioremediation and water infrastructure secures stronger communities.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 9, 2025 - 'Water on the Ballot: Stronger Communities Through Action - With Jeromie Whalen']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jeromie Whalen, congressional candidate for MA’s 1st District.Jeromie and Leslie talk PFAS in Westfield, PCBs in the Housatonic, and how smart  investments bioremediation and water infrastructure secures stronger communities.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2138749/c1e-mq7miq1206tx5891-8dqz3j08i0j6-ntwc0s.mp3" length="57982196"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jeromie Whalen, congressional candidate for MA’s 1st District.Jeromie and Leslie talk PFAS in Westfield, PCBs in the Housatonic, and how smart  investments bioremediation and water infrastructure secures stronger communities.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 2, 2025 - Not Joshing Around, Flowing Forward: The Spirit of the Josh Billings RunAground Triathlon]]>
                </title>
                <pubDate>Tue, 02 Sep 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2132353</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-2-2025-not-joshing-around-flowing-forward-the-spirit-of-the-josh-bi</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Brian Berkel, of the Josh Billings RunAground Triathlon. Brian shares about the event’s natural spirit, the culture impact of Berkshire born humorist Josh Billings; and how nature can help heal post-industrial cities of the US.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Brian Berkel, of the Josh Billings RunAground Triathlon. Brian shares about the event’s natural spirit, the culture impact of Berkshire born humorist Josh Billings; and how nature can help heal post-industrial cities of the US.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 2, 2025 - Not Joshing Around, Flowing Forward: The Spirit of the Josh Billings RunAground Triathlon]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Brian Berkel, of the Josh Billings RunAground Triathlon. Brian shares about the event’s natural spirit, the culture impact of Berkshire born humorist Josh Billings; and how nature can help heal post-industrial cities of the US.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2132353/c1e-493zs1x197umj1zr-ww8313xvu3om-gyqkp5.mp3" length="57681122"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Brian Berkel, of the Josh Billings RunAground Triathlon. Brian shares about the event’s natural spirit, the culture impact of Berkshire born humorist Josh Billings; and how nature can help heal post-industrial cities of the US.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 29, 2025 - Crushed Ice]]>
                </title>
                <pubDate>Tue, 29 Jul 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2103945</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-29-2025-crushed-ice</link>
                                <description>
                                            <![CDATA[Crushed Ice, our second episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the impact on neighbors and discuss the app ICE Block.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Crushed Ice, our second episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the impact on neighbors and discuss the app ICE Block.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 29, 2025 - Crushed Ice]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Crushed Ice, our second episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the impact on neighbors and discuss the app ICE Block.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2103945/c1e-jk7ri582o7hpx734-z3k106wqs7p1-unqayk.mp3" length="58609781"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Crushed Ice, our second episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the impact on neighbors and discuss the app ICE Block.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 22, 2025 - 'River of Deceit']]>
                </title>
                <pubDate>Tue, 22 Jul 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2096589</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-22-2025-river-of-deceit</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones, of the Lee, MA Selectboard. Bob joins Leslie to discuss the town’s fierce resistance to a GE/EPA plan to dump PCBs in this Norman Rockwell town. A water fight with national impact, about truth, toxins, and standing up.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones, of the Lee, MA Selectboard. Bob joins Leslie to discuss the town’s fierce resistance to a GE/EPA plan to dump PCBs in this Norman Rockwell town. A water fight with national impact, about truth, toxins, and standing up.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 22, 2025 - 'River of Deceit']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones, of the Lee, MA Selectboard. Bob joins Leslie to discuss the town’s fierce resistance to a GE/EPA plan to dump PCBs in this Norman Rockwell town. A water fight with national impact, about truth, toxins, and standing up.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2096589/c1e-2ox2smq633imn2kx-7z99d0g7i4gq-l4ud7e.mp3" length="58135525"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones, of the Lee, MA Selectboard. Bob joins Leslie to discuss the town’s fierce resistance to a GE/EPA plan to dump PCBs in this Norman Rockwell town. A water fight with national impact, about truth, toxins, and standing up.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 17, 2025 - Water, Waves And What's So]]>
                </title>
                <pubDate>Tue, 17 Jun 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2072665</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-17-2025-water-waves-and-whats-so</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, What if water had a soundtrack? Leslie dives into water’s meaning with chill vibes, liquid grooves, and ideas that ripple with consciousness and makes waves.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, What if water had a soundtrack? Leslie dives into water’s meaning with chill vibes, liquid grooves, and ideas that ripple with consciousness and makes waves.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 17, 2025 - Water, Waves And What's So]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, What if water had a soundtrack? Leslie dives into water’s meaning with chill vibes, liquid grooves, and ideas that ripple with consciousness and makes waves.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2072665/c1e-o821u2vzxwajgok5-9jr74rr6sw68-k8ut5p.mp3" length="57997208"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, What if water had a soundtrack? Leslie dives into water’s meaning with chill vibes, liquid grooves, and ideas that ripple with consciousness and makes waves.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 27, 2025 - Melting ICE: Community Power In The Face of Fear]]>
                </title>
                <pubDate>Tue, 27 May 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2052583</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-27-2025-melting-ice-community-power-in-the-face-of-fear</link>
                                <description>
                                            <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Fernando León, of Berkshire Interfaith Organizing, working with dozens of community groups including Roots &amp; Dreams and Mustard Seeds. They discuss the community response to recent gestapo like ICE raids in Berkshire County,]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Fernando León, of Berkshire Interfaith Organizing, working with dozens of community groups including Roots & Dreams and Mustard Seeds. They discuss the community response to recent gestapo like ICE raids in Berkshire County,]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 27, 2025 - Melting ICE: Community Power In The Face of Fear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Fernando León, of Berkshire Interfaith Organizing, working with dozens of community groups including Roots &amp; Dreams and Mustard Seeds. They discuss the community response to recent gestapo like ICE raids in Berkshire County,]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2052583/c1e-qx78sd4xj7a71wg9-5zxw3dvkio6j-3xq7sb.mp3" length="58132733"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Fernando León, of Berkshire Interfaith Organizing, working with dozens of community groups including Roots & Dreams and Mustard Seeds. They discuss the community response to recent gestapo like ICE raids in Berkshire County,]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 20, 2025 - 'Regenerating A Thriving Life: Permaculture Systems That Flow']]>
                </title>
                <pubDate>Tue, 20 May 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2044568</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-20-2025-regenerating-a-thriving-life-permaculture-systems-that-flow</link>
                                <description>
                                            <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Brahm Gartner, a nationally recognized permaculture educator who teaches regenerative agriculture that restores natural ecosystems and water cycles. Brahm and Leslie discuss what it takes to grow a culture that honors thriving.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Brahm Gartner, a nationally recognized permaculture educator who teaches regenerative agriculture that restores natural ecosystems and water cycles. Brahm and Leslie discuss what it takes to grow a culture that honors thriving.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 20, 2025 - 'Regenerating A Thriving Life: Permaculture Systems That Flow']]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Brahm Gartner, a nationally recognized permaculture educator who teaches regenerative agriculture that restores natural ecosystems and water cycles. Brahm and Leslie discuss what it takes to grow a culture that honors thriving.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2044568/c1e-njkgtd1rx8adnkjv-z3263q1pso56-7wd7jv.mp3" length="58961312"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Brahm Gartner, a nationally recognized permaculture educator who teaches regenerative agriculture that restores natural ecosystems and water cycles. Brahm and Leslie discuss what it takes to grow a culture that honors thriving.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 13, 2025 - UFO Raindrops from Space: Close Encounters in the Berkshires]]>
                </title>
                <pubDate>Tue, 13 May 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2041182</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-13-2025-ufo-raindrops-from-space-close-encounters-in-the-berkshires</link>
                                <description>
                                            <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Melanie Kirchdorfor and Dede Barry to explore mysterious encounters by Lake Mansfield near Great Barrington, MA. They recount moments of eeriness and an overwhelming sense that something otherworldly was happening in our region.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Melanie Kirchdorfor and Dede Barry to explore mysterious encounters by Lake Mansfield near Great Barrington, MA. They recount moments of eeriness and an overwhelming sense that something otherworldly was happening in our region.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 13, 2025 - UFO Raindrops from Space: Close Encounters in the Berkshires]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Melanie Kirchdorfor and Dede Barry to explore mysterious encounters by Lake Mansfield near Great Barrington, MA. They recount moments of eeriness and an overwhelming sense that something otherworldly was happening in our region.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2041182/c1e-njkgtd1gpdtdnkjv-v6djx82mtk2x-lxz0gt.mp3" length="57716984"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, our host and H2O Ambassador Leslie Gabriel talks with Melanie Kirchdorfor and Dede Barry to explore mysterious encounters by Lake Mansfield near Great Barrington, MA. They recount moments of eeriness and an overwhelming sense that something otherworldly was happening in our region.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 22, 2025 - For Peat’s Sake: Secrets Of Rattlin' Bogs]]>
                </title>
                <pubDate>Tue, 22 Apr 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2021329</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-22-2025-for-peats-sake-secrets-of-rattlin-bogs</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Rene Wendell, Land Steward for The Nature Conservancy. Rene and Leslie explore the magical mystery of bogs, their quiet power, ancient lore, carbon secrets, and why these mossy wetlands matter more than ever in a changing world.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Rene Wendell, Land Steward for The Nature Conservancy. Rene and Leslie explore the magical mystery of bogs, their quiet power, ancient lore, carbon secrets, and why these mossy wetlands matter more than ever in a changing world.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 22, 2025 - For Peat’s Sake: Secrets Of Rattlin' Bogs]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Rene Wendell, Land Steward for The Nature Conservancy. Rene and Leslie explore the magical mystery of bogs, their quiet power, ancient lore, carbon secrets, and why these mossy wetlands matter more than ever in a changing world.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2021329/c1e-wnrdt3dr34tjvrd4-dmz147v3ho2k-gqhqxv.mp3" length="57589799"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Rene Wendell, Land Steward for The Nature Conservancy. Rene and Leslie explore the magical mystery of bogs, their quiet power, ancient lore, carbon secrets, and why these mossy wetlands matter more than ever in a changing world.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 8, 2025 - Where the Wild Things Hatch: The Biodiversity Of Vernal Pools]]>
                </title>
                <pubDate>Tue, 08 Apr 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2011710</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-8-2025-where-the-wild-things-hatch-the-biodiversity-of-vernal-pools</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Charlotte Hood, Volunteer and Outreach Manager and Berkshire Natural Resources Council. Charlotte and Leslie discuss enchanting vernal pools, predator-free havens where salamanders, frogs, and fairy shrimp thrive every spring.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Charlotte Hood, Volunteer and Outreach Manager and Berkshire Natural Resources Council. Charlotte and Leslie discuss enchanting vernal pools, predator-free havens where salamanders, frogs, and fairy shrimp thrive every spring.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 8, 2025 - Where the Wild Things Hatch: The Biodiversity Of Vernal Pools]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Charlotte Hood, Volunteer and Outreach Manager and Berkshire Natural Resources Council. Charlotte and Leslie discuss enchanting vernal pools, predator-free havens where salamanders, frogs, and fairy shrimp thrive every spring.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2011710/c1e-33o1bk3pgkumn514-0vk2oj34igw4-qrleip.mp3" length="58176101"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Charlotte Hood, Volunteer and Outreach Manager and Berkshire Natural Resources Council. Charlotte and Leslie discuss enchanting vernal pools, predator-free havens where salamanders, frogs, and fairy shrimp thrive every spring.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 1, 2025 - Berkshire Water Beat With Shaw Izikson]]>
                </title>
                <pubDate>Tue, 01 Apr 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2007842</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-1-2025-berkshire-water-beat-with-shaw-izikson</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Shaw Izikson, Managing Editor for The Berkshire Edge. Shaw and Leslie discuss Great Barrington’s possible public takeover of Housatonic Water Works. This sets the stage for a high-stakes special town meeting on April 17, 2025.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Shaw Izikson, Managing Editor for The Berkshire Edge. Shaw and Leslie discuss Great Barrington’s possible public takeover of Housatonic Water Works. This sets the stage for a high-stakes special town meeting on April 17, 2025.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 1, 2025 - Berkshire Water Beat With Shaw Izikson]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Shaw Izikson, Managing Editor for The Berkshire Edge. Shaw and Leslie discuss Great Barrington’s possible public takeover of Housatonic Water Works. This sets the stage for a high-stakes special town meeting on April 17, 2025.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2007842/c1e-60rvbo524zi5xqv4-25ndj95mbzz9-q5ngao.mp3" length="58062260"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Shaw Izikson, Managing Editor for The Berkshire Edge. Shaw and Leslie discuss Great Barrington’s possible public takeover of Housatonic Water Works. This sets the stage for a high-stakes special town meeting on April 17, 2025.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 25, 2025 - Protecting Pittsfield’s Green Heart: The Story of Springside Park]]>
                </title>
                <pubDate>Tue, 25 Mar 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/2004610</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-25-2025-protecting-pittsfields-green-heart-the-story-of-springside-park</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, talks with Bernie Mack, President of Friends of Springside Park. Bernie shares the history of Springside Park, the state of the park, and why the urban park matters to the area. Bernie discusses the April 19 cleanup, part of the Bringing Water To Earth Series.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, talks with Bernie Mack, President of Friends of Springside Park. Bernie shares the history of Springside Park, the state of the park, and why the urban park matters to the area. Bernie discusses the April 19 cleanup, part of the Bringing Water To Earth Series.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 25, 2025 - Protecting Pittsfield’s Green Heart: The Story of Springside Park]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, talks with Bernie Mack, President of Friends of Springside Park. Bernie shares the history of Springside Park, the state of the park, and why the urban park matters to the area. Bernie discusses the April 19 cleanup, part of the Bringing Water To Earth Series.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2004610/c1e-60rvbo5g29a5xqv4-qdwnzpn6sw60-lcpawb.mp3" length="57415910"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, talks with Bernie Mack, President of Friends of Springside Park. Bernie shares the history of Springside Park, the state of the park, and why the urban park matters to the area. Bernie discusses the April 19 cleanup, part of the Bringing Water To Earth Series.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 11, 2025 - Bringing Horses To Water With Blue Rider Stables]]>
                </title>
                <pubDate>Tue, 11 Mar 2025 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1992909</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-11-2025-bringing-horses-to-water-with-blue-rider-stables</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Christine Sierau and Becky Daddona of Blue Rider Stables. Christine and Becky share about caring for equine, including hydration. They also share about therapeutic horseback riding and their unique and long galloping programming in the Berkshires.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Christine Sierau and Becky Daddona of Blue Rider Stables. Christine and Becky share about caring for equine, including hydration. They also share about therapeutic horseback riding and their unique and long galloping programming in the Berkshires.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 11, 2025 - Bringing Horses To Water With Blue Rider Stables]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Christine Sierau and Becky Daddona of Blue Rider Stables. Christine and Becky share about caring for equine, including hydration. They also share about therapeutic horseback riding and their unique and long galloping programming in the Berkshires.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1992909/c1e-8mn5bo7q11uxqm65-1p48ow3guomx-0hpiqv.mp3" length="58126478"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Christine Sierau and Becky Daddona of Blue Rider Stables. Christine and Becky share about caring for equine, including hydration. They also share about therapeutic horseback riding and their unique and long galloping programming in the Berkshires.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 4, 2025 -  Boston Showdown: Lee Residents Demand GE Clean the Housatonic]]>
                </title>
                <pubDate>Tue, 04 Mar 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1987212</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-4-2025-boston-showdown-lee-residents-demand-ge-clean-the-housatonic</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 4, 2025 -  Boston Showdown: Lee Residents Demand GE Clean the Housatonic]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1987212/c1e-qx78s25moju71wg9-v62mv727hz0v-yktrbu.mp3" length="57920480"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 18, 2025 - Buried PCB Secrets: John Nalepa, The Activist Who Exposed Hill 78]]>
                </title>
                <pubDate>Tue, 18 Feb 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1981210</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-18-2025-buried-pcb-secrets-john-nalepa-the-activist-who-exposed-hill</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 18, 2025 - Buried PCB Secrets: John Nalepa, The Activist Who Exposed Hill 78]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1981210/c1e-rojvsj8or2hg0p5v-pkg2p8j4cq68-lptvbe.mp3" length="58684424"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action]]>
                </title>
                <pubDate>Tue, 11 Feb 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1973959</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-11-2025-waters-circle-of-life-aquaponics-in-action</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1973959/c1e-60rvb2rvg7f5xqv4-kpwkxkr9uqwz-qjiw7c.mp3" length="58110215"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey]]>
                </title>
                <pubDate>Tue, 04 Feb 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1968160</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-4-2025-deep-dive-epic-water-songs-healing-waters-and-the-30-day-h2o</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1968160/c1e-mq7minxdxptx5891-ndod4gpnh7m9-y0xwzy.mp3" length="56944700"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo]]>
                </title>
                <pubDate>Tue, 21 Jan 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1949482</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-21-2025-the-cold-water-future-with-michael-christoforo</link>
                                <description>
                                            <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1949482/c1e-5r98sm9r5dbr3784-qdwv66w5a6z-pgt0af.mp3" length="58084778"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY]]>
                </title>
                <pubDate>Tue, 14 Jan 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1942463</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-14-2025-the-history-of-healing-waters-in-lebanon-springs-ny</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1942463/c1e-v09kb9mq5wa4x8j6-qdwm779pixzm-wiik7w.mp3" length="57971354"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 7, 2025 - Blue Space Renewal In The Berkshires]]>
                </title>
                <pubDate>Tue, 07 Jan 2025 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1938005</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-7-2025-blue-space-renewal-in-the-berkshires</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 7, 2025 - Blue Space Renewal In The Berkshires]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1938005/c1e-493zs4rg24amj1zr-gpwkrn90tdpg-pvrnf6.mp3" length="58788674"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers]]>
                </title>
                <pubDate>Tue, 17 Dec 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1924444</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-17-2024-depths-of-courage-the-underwater-world-of-search-and-rescue-d</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1924444/c1e-xm0qbmwmrpcr498d-qd482jrxiv7g-67vkfj.mp3" length="57890873"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd]]>
                </title>
                <pubDate>Tue, 10 Dec 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1920018</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-10-2024-what-is-regenerative-real-estate-with-david-todd</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss  the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss  the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss  the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1920018/c1e-p82zu5gkmguv2zrd-5zk7924jcoz9-w7z4ea.mp3" length="57599390"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss  the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 19, 2024 - The Value Of Intentional Water Media]]>
                </title>
                <pubDate>Tue, 19 Nov 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1908740</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-19-2024-the-value-of-intentional-water-media</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 19, 2024 - The Value Of Intentional Water Media]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1908740/c1e-60rvb2k5k4c5xqv7-rkdqg0nzc5r-xcwzkl.mp3" length="58164422"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 12, 2024 - Eagle Water Beat With Heather Bellow]]>
                </title>
                <pubDate>Tue, 12 Nov 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1896829</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-12-2024-eagle-water-beat-with-heather-bellow</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 12, 2024 - Eagle Water Beat With Heather Bellow]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1896829/c1e-njkgt5p547adnkjv-ok3dp85nagr7-rpkiad.mp3" length="58220303"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo]]>
                </title>
                <pubDate>Tue, 05 Nov 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1876898</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-5-2024-plunge-into-cold-water-with-michael-christoforo</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1876898/c1e-60rvb26kpzs5xqv4-gpkppgkgbxvv-jwv5kq.mp3" length="57875027"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 29, 2024 - A Chill Show]]>
                </title>
                <pubDate>Tue, 29 Oct 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1871060</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-29-2024-a-chill-show</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 29, 2024 - A Chill Show]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1871060/c1e-k5q0sj088nf2kvn8-8d98njdjc2km-qborpq.mp3" length="53660825"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:55:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 15, 2024 - Regenerating Life]]>
                </title>
                <pubDate>Tue, 15 Oct 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1861216</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-15-2024-regenerating-life</link>
                                <description>
                                            <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 15, 2024 - Regenerating Life]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1861216/c1e-493zs4261mhmj1zr-nd4znd6zc43o-4nwsen.mp3" length="58150247"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 8, 2024 - Time For Tea]]>
                </title>
                <pubDate>Tue, 08 Oct 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1859466</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-8-2024-time-for-tea</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 8, 2024 - Time For Tea]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1859466/c1e-p82zu53q5guv2zrd-7zk3zkrvt90v-feyajr.mp3" length="57568949"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 1, 2024 - Is BioRemediation The Antidote To PCB's With Robert Heinzman]]>
                </title>
                <pubDate>Tue, 01 Oct 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1849858</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-1-2024-is-bioremediation-the-antidote-to-pcbs-with-robert-heinzman</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 1, 2024 - Is BioRemediation The Antidote To PCB's With Robert Heinzman]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1849858/c1e-xm0qbmgwg3br498d-gpk290wqirw-32avx6.mp3" length="57579791"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene]]>
                </title>
                <pubDate>Tue, 17 Sep 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1838712</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-17-2024-clear-sailing-from-clearwaterto-climate-crisis-with-manna-jo</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1838712/c1e-v09kb9d696i4x8j6-ok41qnn8cm86-hquj71.mp3" length="57601475"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 10, 2024 - Whiskey Is For Drinking And Water Is For Fighting In Housatonic, MA - With Andrew Berens]]>
                </title>
                <pubDate>Tue, 10 Sep 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1833878</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-10-2024-whiskey-is-for-drinking-and-water-is-for-fighting-in-housaton</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 10, 2024 - Whiskey Is For Drinking And Water Is For Fighting In Housatonic, MA - With Andrew Berens]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1833878/c1e-p82zu5qz23sv2r68-25dv6mk2ion-fqqjbe.mp3" length="58492894"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 3, 2024 - An Independent Voice For Water Runs Towards Beacon Hill With Marybeth Mitts]]>
                </title>
                <pubDate>Tue, 03 Sep 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1829986</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-3-2024-an-independent-voice-for-water-runs-towards-beacon-hill-with-m</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 3, 2024 - An Independent Voice For Water Runs Towards Beacon Hill With Marybeth Mitts]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1829986/c1e-o821uv5xwmfjgok5-z3zgz3ndcm1-d2x3pv.mp3" length="56254982"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 20, 2024 - Nord Stream Pipeline Sabotage With Matthew Hoh]]>
                </title>
                <pubDate>Tue, 20 Aug 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1819782</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-20-2024-nord-stream-pipeline-sabotage-with-matthew-hoh-1</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 20, 2024 - Nord Stream Pipeline Sabotage With Matthew Hoh]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1819782/c1e-493zs456k1imj1zr-47g33w1xb7w-hpeuqz.mp3" length="58508867"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 13, 2024 - We Are All Water Babies]]>
                </title>
                <pubDate>Tue, 13 Aug 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1809216</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-13-2024-we-are-all-water-babies</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 13, 2024 - We Are All Water Babies]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1809216/c1e-gd7of30244cxdmkv-xxvr429qb107-d4u4kt.mp3" length="57684041"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 6, 2024 - Revitalizing The Waters: A Talk With Rajendra Singh, The WaterMan Of India]]>
                </title>
                <pubDate>Tue, 06 Aug 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1803259</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-6-2024-revitalizing-the-waters-a-talk-with-rajendra-singh-the-waterman</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 6, 2024 - Revitalizing The Waters: A Talk With Rajendra Singh, The WaterMan Of India]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1803259/c1e-zomxsmjjpksq59m8-rk0k64ppbm93-gubska.mp3" length="57766190"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 14, 2024 - Kristen Mello - The Unstoppable PFAS Badass From Westfield]]>
                </title>
                <pubDate>Tue, 14 May 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1743973</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-14-2024-kristen-mello-the-unstoppable-pfas-badass-from-westfield</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 14, 2024 - Kristen Mello - The Unstoppable PFAS Badass From Westfield]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1743973/c1e-8mn5b9oqg0sxqm65-5r548ow8bqg7-jozzqk.mp3" length="57615236"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 7, 2024 - Bees, Trees And PCB's]]>
                </title>
                <pubDate>Tue, 07 May 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1742052</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-7-2024-bees-trees-and-pcbs</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 7, 2024 - Bees, Trees And PCB's]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1742052/c1e-1xvmsj57v8s4k3m2-1xnz7qkwc9qo-g8fd3s.mp3" length="57667361"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 30, 2024 - A Water Jam]]>
                </title>
                <pubDate>Tue, 30 Apr 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1733036</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-30-2024-a-water-jam</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 30, 2024 - A Water Jam]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1733036/c1e-8mn5b998g3ixqm65-jk0kp4v2iz6-xy5ppa.mp3" length="58658987"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 9, 2024 -Regenerative Gardening Saves Water With Zack Quintois]]>
                </title>
                <pubDate>Tue, 09 Apr 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1717456</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-9-2024-regenerative-gardening-saves-water-with-zack-quintois</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Zach Quintois, Horticulturist for the Temple University, Ambler Campus Greenhouse. Zach discusses the benefits of regenerative gardening which includes water conservation. Zach shares a step by step guide to create healthy soil.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Zach Quintois, Horticulturist for the Temple University, Ambler Campus Greenhouse. Zach discusses the benefits of regenerative gardening which includes water conservation. Zach shares a step by step guide to create healthy soil.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 9, 2024 -Regenerative Gardening Saves Water With Zack Quintois]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Zach Quintois, Horticulturist for the Temple University, Ambler Campus Greenhouse. Zach discusses the benefits of regenerative gardening which includes water conservation. Zach shares a step by step guide to create healthy soil.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1717456/c1e-1xvmsjwj44a4k3m2-8m6wj1xgt8m9-mdztkt.mp3" length="57850841"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Zach Quintois, Horticulturist for the Temple University, Ambler Campus Greenhouse. Zach discusses the benefits of regenerative gardening which includes water conservation. Zach shares a step by step guide to create healthy soil.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 2, 2024 - One Berkshire Water Talk With John Krol]]>
                </title>
                <pubDate>Tue, 02 Apr 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1711709</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-2-2024-one-berkshire-water-talk-with-john-krol</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with John Krol, former 2023 candidate for Pittsfield Mayor. John and Leslie discuss a slew of things including local water issues, his life since coming in 2nd for mayor and John also shares about the new One Berkshire Water Project.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with John Krol, former 2023 candidate for Pittsfield Mayor. John and Leslie discuss a slew of things including local water issues, his life since coming in 2nd for mayor and John also shares about the new One Berkshire Water Project.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 2, 2024 - One Berkshire Water Talk With John Krol]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with John Krol, former 2023 candidate for Pittsfield Mayor. John and Leslie discuss a slew of things including local water issues, his life since coming in 2nd for mayor and John also shares about the new One Berkshire Water Project.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1711709/c1e-jk7riq1xpqcpx734-gd42moppcxp6-3usi8z.mp3" length="58152749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with John Krol, former 2023 candidate for Pittsfield Mayor. John and Leslie discuss a slew of things including local water issues, his life since coming in 2nd for mayor and John also shares about the new One Berkshire Water Project.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 26, 2024 - The Flow Of Sculpture On Turtle Brook With Sculptor Andrew DeVries]]>
                </title>
                <pubDate>Tue, 26 Mar 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1710090</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-26-2024-the-flow-of-sculpture-on-turtle-brook-with-sculptor-andrew-devrie</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with master sculptor Andrew DeVries about how his Sculpture Trail, which follows the middle branch of the Westfield River, connects art and nature. Andrew shares about his use of bronze, the alloy of the great sculptors of history.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with master sculptor Andrew DeVries about how his Sculpture Trail, which follows the middle branch of the Westfield River, connects art and nature. Andrew shares about his use of bronze, the alloy of the great sculptors of history.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 26, 2024 - The Flow Of Sculpture On Turtle Brook With Sculptor Andrew DeVries]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with master sculptor Andrew DeVries about how his Sculpture Trail, which follows the middle branch of the Westfield River, connects art and nature. Andrew shares about his use of bronze, the alloy of the great sculptors of history.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1710090/c1e-k5q0sjx196a2kvn8-o8744g9nunr0-ycsmkq.mp3" length="58599356"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with master sculptor Andrew DeVries about how his Sculpture Trail, which follows the middle branch of the Westfield River, connects art and nature. Andrew shares about his use of bronze, the alloy of the great sculptors of history.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 19, 2024 - World Water Day Celebration Show]]>
                </title>
                <pubDate>Tue, 19 Mar 2024 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1695490</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-19-2024-world-water-day-celebration-show</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, focuses on World Water Day 2024. Leslie discusses the celebration of water, the origins of World Water Day, why it exists and how, in a world at war, the UN’s theme for World Water Day 2024 is cynically called Leveraging Water for Peace.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, focuses on World Water Day 2024. Leslie discusses the celebration of water, the origins of World Water Day, why it exists and how, in a world at war, the UN’s theme for World Water Day 2024 is cynically called Leveraging Water for Peace.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 19, 2024 - World Water Day Celebration Show]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, focuses on World Water Day 2024. Leslie discusses the celebration of water, the origins of World Water Day, why it exists and how, in a world at war, the UN’s theme for World Water Day 2024 is cynically called Leveraging Water for Peace.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1695490/c1e-gd7of3xo60uxdmkv-7n57wrpzcm5x-5e2aes.mp3" length="57911306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, focuses on World Water Day 2024. Leslie discusses the celebration of water, the origins of World Water Day, why it exists and how, in a world at war, the UN’s theme for World Water Day 2024 is cynically called Leveraging Water for Peace.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 5, 2024 - Hoosic River Revival Aims To Revive A City In Massachusetts]]>
                </title>
                <pubDate>Tue, 05 Mar 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1682276</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-5-2024-hoosic-river-revival-aims-to-revive-a-city-in-massachusetts</link>
                                <description>
                                            <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Judy Grinnell of Hoosic River Revival. Judy shares how upgrading the flood control system of the Hoosic River will reduce flood risk, bring a better quality of life, restore the river, and boost the economy of North Adams, MA.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Judy Grinnell of Hoosic River Revival. Judy shares how upgrading the flood control system of the Hoosic River will reduce flood risk, bring a better quality of life, restore the river, and boost the economy of North Adams, MA.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 5, 2024 - Hoosic River Revival Aims To Revive A City In Massachusetts]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Judy Grinnell of Hoosic River Revival. Judy shares how upgrading the flood control system of the Hoosic River will reduce flood risk, bring a better quality of life, restore the river, and boost the economy of North Adams, MA.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1682276/c1e-o821uvw4oksjgok5-jkw17k0df20j-ruadjf.mp3" length="57962180"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Judy Grinnell of Hoosic River Revival. Judy shares how upgrading the flood control system of the Hoosic River will reduce flood risk, bring a better quality of life, restore the river, and boost the economy of North Adams, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 27, 2024 - A Voice For Water Runs Towards Beacon Hill]]>
                </title>
                <pubDate>Tue, 27 Feb 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1677402</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-27-2024-a-voice-for-water-runs-towards-beacon-hill</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Patrick White, Stockbridge Select Board member and candidate for the 3rd Berkshire District for the Massachusetts House. Patrick shares how Housatonic River Valley water stewardship issues play a big part of his platform.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Patrick White, Stockbridge Select Board member and candidate for the 3rd Berkshire District for the Massachusetts House. Patrick shares how Housatonic River Valley water stewardship issues play a big part of his platform.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 27, 2024 - A Voice For Water Runs Towards Beacon Hill]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Patrick White, Stockbridge Select Board member and candidate for the 3rd Berkshire District for the Massachusetts House. Patrick shares how Housatonic River Valley water stewardship issues play a big part of his platform.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1677402/c1e-rojvsjxdm3ag0p5v-8m7jx8w5txq-astmmp.mp3" length="58438394"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Patrick White, Stockbridge Select Board member and candidate for the 3rd Berkshire District for the Massachusetts House. Patrick shares how Housatonic River Valley water stewardship issues play a big part of his platform.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 13, 2024 - Talking Steam With Flying Cloud Institute]]>
                </title>
                <pubDate>Tue, 13 Feb 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1661547</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-13-2024-talking-steam-with-flying-cloud-institute</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Maria Rundle, about STEAM (Science, Technology, Engineering, Art &amp; Math). Maria, executive director of Flying Cloud Institute, shares how Flying Cloud inspires education for young people with creative science and art experiences.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Maria Rundle, about STEAM (Science, Technology, Engineering, Art & Math). Maria, executive director of Flying Cloud Institute, shares how Flying Cloud inspires education for young people with creative science and art experiences.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 13, 2024 - Talking Steam With Flying Cloud Institute]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Maria Rundle, about STEAM (Science, Technology, Engineering, Art &amp; Math). Maria, executive director of Flying Cloud Institute, shares how Flying Cloud inspires education for young people with creative science and art experiences.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1661547/c1e-njkgt5m3g1udnkjv-k5x3g1d4f42k-w9lqd3.mp3" length="58604777"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Maria Rundle, about STEAM (Science, Technology, Engineering, Art & Math). Maria, executive director of Flying Cloud Institute, shares how Flying Cloud inspires education for young people with creative science and art experiences.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 6, 2024 - Mystical Rumi And His Connection To Water Consciousness]]>
                </title>
                <pubDate>Tue, 06 Feb 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1656628</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-6-2024-mystical-rumi-and-his-connection-to-water-consciousness</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Yaqin Aubert, an expert on Rumi’s mystical work and the whole Sufi culture. Yaqin and Leslie have a water talk about the impact of Rumi and his use of water stories and metaphors to bring transformation to the world since 1207 AD.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Yaqin Aubert, an expert on Rumi’s mystical work and the whole Sufi culture. Yaqin and Leslie have a water talk about the impact of Rumi and his use of water stories and metaphors to bring transformation to the world since 1207 AD.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 6, 2024 - Mystical Rumi And His Connection To Water Consciousness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Yaqin Aubert, an expert on Rumi’s mystical work and the whole Sufi culture. Yaqin and Leslie have a water talk about the impact of Rumi and his use of water stories and metaphors to bring transformation to the world since 1207 AD.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1656628/c1e-mq7mizr90ztx5891-mq3o006pb6m1-83sqba.mp3" length="58349990"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Yaqin Aubert, an expert on Rumi’s mystical work and the whole Sufi culture. Yaqin and Leslie have a water talk about the impact of Rumi and his use of water stories and metaphors to bring transformation to the world since 1207 AD.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 16, 2024 - Water - A War Weapon In Gaza]]>
                </title>
                <pubDate>Tue, 16 Jan 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1636538</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-16-2024-water-a-war-weapon-in-gaza</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Farah Momen, a famous chef and organizer of Berkshire County pro-ceasefire protests. Farah and Leslie have a deep talk about water issues impacting Gaza, including women’s hygiene issues and how water is used as a weapon of war.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Farah Momen, a famous chef and organizer of Berkshire County pro-ceasefire protests. Farah and Leslie have a deep talk about water issues impacting Gaza, including women’s hygiene issues and how water is used as a weapon of war.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 16, 2024 - Water - A War Weapon In Gaza]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Farah Momen, a famous chef and organizer of Berkshire County pro-ceasefire protests. Farah and Leslie have a deep talk about water issues impacting Gaza, including women’s hygiene issues and how water is used as a weapon of war.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1636538/c1e-k5q0s42qjrf2kvn8-v0845776hzpn-jbqzar.mp3" length="57641507"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Farah Momen, a famous chef and organizer of Berkshire County pro-ceasefire protests. Farah and Leslie have a deep talk about water issues impacting Gaza, including women’s hygiene issues and how water is used as a weapon of war.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 9, 2024 - Water And Weed]]>
                </title>
                <pubDate>Tue, 09 Jan 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1631351</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-9-2024-water-and-weed</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Ari Zorn, co-owner of Devine Cannabis dispensary of South Egremont, MA.  Ari and Leslie have a free flowing talk about cannabis, Ari’s work on rehabbing Smiley’s pond, saving turtles, and the ecological impact of growing weed.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Ari Zorn, co-owner of Devine Cannabis dispensary of South Egremont, MA.  Ari and Leslie have a free flowing talk about cannabis, Ari’s work on rehabbing Smiley’s pond, saving turtles, and the ecological impact of growing weed.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 9, 2024 - Water And Weed]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Ari Zorn, co-owner of Devine Cannabis dispensary of South Egremont, MA.  Ari and Leslie have a free flowing talk about cannabis, Ari’s work on rehabbing Smiley’s pond, saving turtles, and the ecological impact of growing weed.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1631351/c1e-1xvmswx7wrb4k3m2-xmpwz3g2id3w-gwt9kv.mp3" length="58631882"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Ari Zorn, co-owner of Devine Cannabis dispensary of South Egremont, MA.  Ari and Leslie have a free flowing talk about cannabis, Ari’s work on rehabbing Smiley’s pond, saving turtles, and the ecological impact of growing weed.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 2, 2024 - Jesus And Water]]>
                </title>
                <pubDate>Tue, 02 Jan 2024 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1625954</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-2-2024-jesus-and-water</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pastor Althea Jackson of the Dalton United Methodist Church about how water and christianity intersect. Leslie and Althea discuss the ritual of Baptism, the story of Jesus Walking On Water and the deeper meaning of Living Water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pastor Althea Jackson of the Dalton United Methodist Church about how water and christianity intersect. Leslie and Althea discuss the ritual of Baptism, the story of Jesus Walking On Water and the deeper meaning of Living Water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 2, 2024 - Jesus And Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pastor Althea Jackson of the Dalton United Methodist Church about how water and christianity intersect. Leslie and Althea discuss the ritual of Baptism, the story of Jesus Walking On Water and the deeper meaning of Living Water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1625954/c1e-p82zu9k3r8fv2zrd-k5x2vod3u4jz-domohf.mp3" length="57742838"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pastor Althea Jackson of the Dalton United Methodist Church about how water and christianity intersect. Leslie and Althea discuss the ritual of Baptism, the story of Jesus Walking On Water and the deeper meaning of Living Water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 21, 2023 - A Watery Thanksgiving]]>
                </title>
                <pubDate>Tue, 21 Nov 2023 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1604555</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-21-2023-a-watery-thanksgiving</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, celebrates Thanksgiving by sharing songs, poems and news about turkey and water. He gives thanks for water for the life that it provides. Leslie shares about Turkey brine and other water tidbits for a holiday show that focuses on h2o gratitude.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, celebrates Thanksgiving by sharing songs, poems and news about turkey and water. He gives thanks for water for the life that it provides. Leslie shares about Turkey brine and other water tidbits for a holiday show that focuses on h2o gratitude.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 21, 2023 - A Watery Thanksgiving]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, celebrates Thanksgiving by sharing songs, poems and news about turkey and water. He gives thanks for water for the life that it provides. Leslie shares about Turkey brine and other water tidbits for a holiday show that focuses on h2o gratitude.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/c99dbe66-8e4b-4fed-afc3-6c9c1da6b47d-AndSoItFlows112123.mp3" length="58033360"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, celebrates Thanksgiving by sharing songs, poems and news about turkey and water. He gives thanks for water for the life that it provides. Leslie shares about Turkey brine and other water tidbits for a holiday show that focuses on h2o gratitude.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 14, 2023 - Water & Gaza]]>
                </title>
                <pubDate>Tue, 14 Nov 2023 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1601630</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-14-2023-water-gaza</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, discusses and muses about how water is being used as a weapon of war in Israel’s war against Gaza. Leslie also seeks to highlight how using water as a weapon is antithetical to water’s main purpose – to provide access to life.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, discusses and muses about how water is being used as a weapon of war in Israel’s war against Gaza. Leslie also seeks to highlight how using water as a weapon is antithetical to water’s main purpose – to provide access to life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 14, 2023 - Water & Gaza]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, discusses and muses about how water is being used as a weapon of war in Israel’s war against Gaza. Leslie also seeks to highlight how using water as a weapon is antithetical to water’s main purpose – to provide access to life.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/ac5bc294-c017-40ec-8654-42210b1cc8bf-AndSoItFlows111423.mp3" length="58553486"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, discusses and muses about how water is being used as a weapon of war in Israel’s war against Gaza. Leslie also seeks to highlight how using water as a weapon is antithetical to water’s main purpose – to provide access to life.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 24, 2023 - Water & Regenerative Agriculture]]>
                </title>
                <pubDate>Tue, 24 Oct 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1584073</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-24-2023-water-regenerative-agriculture</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Trent Guzman, a self described Regenerative Agriculture geek. Trent discusses “The What” of regenerative agriculture, as a way of bringing life back to earth’s life support systems, including environmental and economic benefits.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Trent Guzman, a self described Regenerative Agriculture geek. Trent discusses “The What” of regenerative agriculture, as a way of bringing life back to earth’s life support systems, including environmental and economic benefits.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 24, 2023 - Water & Regenerative Agriculture]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Trent Guzman, a self described Regenerative Agriculture geek. Trent discusses “The What” of regenerative agriculture, as a way of bringing life back to earth’s life support systems, including environmental and economic benefits.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/7111da70-8204-42e9-9cfc-c1a5d411b5ce-AndSoItFlows102423.mp3" length="58547231"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Trent Guzman, a self described Regenerative Agriculture geek. Trent discusses “The What” of regenerative agriculture, as a way of bringing life back to earth’s life support systems, including environmental and economic benefits.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 17, 2023 - Like Water For Coffee]]>
                </title>
                <pubDate>Tue, 17 Oct 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1584070</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-17-2023-like-water-for-coffee</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews George Shoemaker, of Currency Coffee. George discusses water’s part in the making of coffee. George also shares the culture of this bean and beverage, like its connection to creativity and revolution, like the Boston Tea Party.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews George Shoemaker, of Currency Coffee. George discusses water’s part in the making of coffee. George also shares the culture of this bean and beverage, like its connection to creativity and revolution, like the Boston Tea Party.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 17, 2023 - Like Water For Coffee]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews George Shoemaker, of Currency Coffee. George discusses water’s part in the making of coffee. George also shares the culture of this bean and beverage, like its connection to creativity and revolution, like the Boston Tea Party.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1f388b82-6730-41c3-a0d2-cb0e5437ebcf-AndSoItFlows101723.mp3" length="57784955"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews George Shoemaker, of Currency Coffee. George discusses water’s part in the making of coffee. George also shares the culture of this bean and beverage, like its connection to creativity and revolution, like the Boston Tea Party.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - October 10, 2023 - The Growing Water Rebellion In Lee, MA]]>
                </title>
                <pubDate>Tue, 10 Oct 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1572795</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-october-26-2023-the-growing-water-rebellion-in-lee-ma</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Bob Jones, Lee, MA Selectboard Chair, about the water rebellion in this New England town, made famous by artist Norman Rockwell. Bob Jones discusses the broad pushback to the GE and EPA plan to put a PCB dump in Lee, MA in 2025.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Bob Jones, Lee, MA Selectboard Chair, about the water rebellion in this New England town, made famous by artist Norman Rockwell. Bob Jones discusses the broad pushback to the GE and EPA plan to put a PCB dump in Lee, MA in 2025.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - October 10, 2023 - The Growing Water Rebellion In Lee, MA]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Bob Jones, Lee, MA Selectboard Chair, about the water rebellion in this New England town, made famous by artist Norman Rockwell. Bob Jones discusses the broad pushback to the GE and EPA plan to put a PCB dump in Lee, MA in 2025.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/de7bbeef-1fcc-4e30-b56b-1ab46309cfe2-AndSoItFlows101023.mp3" length="58605194"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Bob Jones, Lee, MA Selectboard Chair, about the water rebellion in this New England town, made famous by artist Norman Rockwell. Bob Jones discusses the broad pushback to the GE and EPA plan to put a PCB dump in Lee, MA in 2025.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 26, 2023 - Water In Fighting Fires]]>
                </title>
                <pubDate>Tue, 26 Sep 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1564620</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-26-2023-water-in-fighting-firesand-so-it-flows</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt. Scott McGinnis of the Fire Dept of Pittsfield, MA. Lt. McGinnis shares about being a marine, a board member of a leading environmental group and a firefighter. Lt. McGinnis shares about fire prevention month and an open house.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt. Scott McGinnis of the Fire Dept of Pittsfield, MA. Lt. McGinnis shares about being a marine, a board member of a leading environmental group and a firefighter. Lt. McGinnis shares about fire prevention month and an open house.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 26, 2023 - Water In Fighting Fires]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt. Scott McGinnis of the Fire Dept of Pittsfield, MA. Lt. McGinnis shares about being a marine, a board member of a leading environmental group and a firefighter. Lt. McGinnis shares about fire prevention month and an open house.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/c23eb44c-de76-472d-b680-532c1b66998f-AndSoItFlows092623.mp3" length="57801218"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt. Scott McGinnis of the Fire Dept of Pittsfield, MA. Lt. McGinnis shares about being a marine, a board member of a leading environmental group and a firefighter. Lt. McGinnis shares about fire prevention month and an open house.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 19, 2023 - International Talk Like A Pirate Day]]>
                </title>
                <pubDate>Tue, 19 Sep 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1561053</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-19-2023-international-talk-like-a-pirate-day</link>
                                <description>
                                            <![CDATA[Avast Ye, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews  a founder of International Talk Like A Pirate Day. John Baur, also known by his nom de pirate “Ol’ Chumbucket’.  Ol’ Chumbucket shares pirate history and lore, speaks fluent pirate-ese and says Avast and Arrrgh a lot !!!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Avast Ye, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews  a founder of International Talk Like A Pirate Day. John Baur, also known by his nom de pirate “Ol’ Chumbucket’.  Ol’ Chumbucket shares pirate history and lore, speaks fluent pirate-ese and says Avast and Arrrgh a lot !!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 19, 2023 - International Talk Like A Pirate Day]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Avast Ye, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews  a founder of International Talk Like A Pirate Day. John Baur, also known by his nom de pirate “Ol’ Chumbucket’.  Ol’ Chumbucket shares pirate history and lore, speaks fluent pirate-ese and says Avast and Arrrgh a lot !!!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/6e14a1c3-0ded-4843-8958-2a458f53312e-AndSoItFlows091923.mp3" length="57461005"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Avast Ye, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews  a founder of International Talk Like A Pirate Day. John Baur, also known by his nom de pirate “Ol’ Chumbucket’.  Ol’ Chumbucket shares pirate history and lore, speaks fluent pirate-ese and says Avast and Arrrgh a lot !!!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 12, 2023 - No Soap Radio]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1555522</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-12-2023-no-soap-radio</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Rachel Donohue, Natural Soap Expert. Rachel, Founder of Natural Wallflower discusses her inspiration as a mom, to create natural soaps  Rachel shares the making process and the need to have soaps that are free of toxic synthetics.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Rachel Donohue, Natural Soap Expert. Rachel, Founder of Natural Wallflower discusses her inspiration as a mom, to create natural soaps  Rachel shares the making process and the need to have soaps that are free of toxic synthetics.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 12, 2023 - No Soap Radio]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Rachel Donohue, Natural Soap Expert. Rachel, Founder of Natural Wallflower discusses her inspiration as a mom, to create natural soaps  Rachel shares the making process and the need to have soaps that are free of toxic synthetics.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/86ff9016-5e6b-4d7a-abeb-13649f5bcf3a-AndSoItFlows091223.mp3" length="57982196"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Rachel Donohue, Natural Soap Expert. Rachel, Founder of Natural Wallflower discusses her inspiration as a mom, to create natural soaps  Rachel shares the making process and the need to have soaps that are free of toxic synthetics.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - September 5, 2023 -Water Sports In The Berkshires With Mike Walsh]]>
                </title>
                <pubDate>Tue, 05 Sep 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1550207</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-september-5-2023-water-sports-in-the-berkshires-with-mike-walsh</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Mike Walsh, Sports Editor for The Berkshire Eagle. Mike discusses his life as a journalist, his secret life, as a self professed SUPboarder and member of Dad Bod Trio Team for the 47th Josh Billings Triathlon. Go Josh. Go Mike.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Mike Walsh, Sports Editor for The Berkshire Eagle. Mike discusses his life as a journalist, his secret life, as a self professed SUPboarder and member of Dad Bod Trio Team for the 47th Josh Billings Triathlon. Go Josh. Go Mike.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - September 5, 2023 -Water Sports In The Berkshires With Mike Walsh]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Mike Walsh, Sports Editor for The Berkshire Eagle. Mike discusses his life as a journalist, his secret life, as a self professed SUPboarder and member of Dad Bod Trio Team for the 47th Josh Billings Triathlon. Go Josh. Go Mike.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/38643ffe-159b-4fcb-891d-7b263ca0cab9-AndSoItFlows090523.mp3" length="57852985"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Mike Walsh, Sports Editor for The Berkshire Eagle. Mike discusses his life as a journalist, his secret life, as a self professed SUPboarder and member of Dad Bod Trio Team for the 47th Josh Billings Triathlon. Go Josh. Go Mike.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 15, 2023 - Moon Water Magick With Michelle Crowningshield]]>
                </title>
                <pubDate>Tue, 15 Aug 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1540652</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-15-2023-moon-water-magick-with-michelle-crowningshield</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michelle Crowningshield, a practicing pagan /  earth religionist with direct ties to Salem, MA. Michelle talks about full moon water, sacred holistic arts and pagan practices. Michelle also discusses her family’s ties to Salem.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michelle Crowningshield, a practicing pagan /  earth religionist with direct ties to Salem, MA. Michelle talks about full moon water, sacred holistic arts and pagan practices. Michelle also discusses her family’s ties to Salem.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 15, 2023 - Moon Water Magick With Michelle Crowningshield]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michelle Crowningshield, a practicing pagan /  earth religionist with direct ties to Salem, MA. Michelle talks about full moon water, sacred holistic arts and pagan practices. Michelle also discusses her family’s ties to Salem.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/d8b0171f-3dbe-484d-abfa-1aada6b3da16-AndSoItFlows081523.mp3" length="57832135"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michelle Crowningshield, a practicing pagan /  earth religionist with direct ties to Salem, MA. Michelle talks about full moon water, sacred holistic arts and pagan practices. Michelle also discusses her family’s ties to Salem.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 1, 2023 - On Pittsfield's Water: With Karen Kalinowsky]]>
                </title>
                <pubDate>Tue, 01 Aug 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1532391</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-1-2023-on-pittsfields-water-with-karen-kalinowsky</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Karen Kalinowsky, a mayoral candidate for Pittsfield, MA. Karen talks about h2o rates, recent flooding, voters’ water concerns. Karen also voices her opposition to the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Karen Kalinowsky, a mayoral candidate for Pittsfield, MA. Karen talks about h2o rates, recent flooding, voters’ water concerns. Karen also voices her opposition to the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 1, 2023 - On Pittsfield's Water: With Karen Kalinowsky]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Karen Kalinowsky, a mayoral candidate for Pittsfield, MA. Karen talks about h2o rates, recent flooding, voters’ water concerns. Karen also voices her opposition to the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2b7544da-f360-4830-8f41-915de2940f99-AndSoItFlows080123.mp3" length="58110271"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Karen Kalinowsky, a mayoral candidate for Pittsfield, MA. Karen talks about h2o rates, recent flooding, voters’ water concerns. Karen also voices her opposition to the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 18, 2023 The New PCB Fight Song: 'As The Crow Flies' - With Steve Adams]]>
                </title>
                <pubDate>Tue, 18 Jul 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1519383</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-18-2023-the-new-pcb-fight-song-as-the-crow-flies-with-steve-adams</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steve Adams, a local singer, song writer, water lover and tree hugger. Steve shares his new song ‘As The Crow Flies’, which has become the new fight song for the folks of Lee, MA fighting a planned GE PCB dump for their town. ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steve Adams, a local singer, song writer, water lover and tree hugger. Steve shares his new song ‘As The Crow Flies’, which has become the new fight song for the folks of Lee, MA fighting a planned GE PCB dump for their town. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 18, 2023 The New PCB Fight Song: 'As The Crow Flies' - With Steve Adams]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steve Adams, a local singer, song writer, water lover and tree hugger. Steve shares his new song ‘As The Crow Flies’, which has become the new fight song for the folks of Lee, MA fighting a planned GE PCB dump for their town. ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/f8d005a7-a3ec-40ca-8203-7d74d1486861-AndSoItFlows071823.mp3" length="57883843"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steve Adams, a local singer, song writer, water lover and tree hugger. Steve shares his new song ‘As The Crow Flies’, which has become the new fight song for the folks of Lee, MA fighting a planned GE PCB dump for their town. ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 11, 2023 - On Pittsfield's Water: With Pete Marchetti]]>
                </title>
                <pubDate>Tue, 11 Jul 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1516416</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-11-2023-on-pittsfields-water-with-pete-marchetti</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pete Marchetti, a mayoral candidate for Pittsfield, MA, about his water vision. Pate talks h2o rates, h2o infrastructure, h2o recreation and his interest to revisit the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pete Marchetti, a mayoral candidate for Pittsfield, MA, about his water vision. Pate talks h2o rates, h2o infrastructure, h2o recreation and his interest to revisit the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 11, 2023 - On Pittsfield's Water: With Pete Marchetti]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pete Marchetti, a mayoral candidate for Pittsfield, MA, about his water vision. Pate talks h2o rates, h2o infrastructure, h2o recreation and his interest to revisit the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/396f151c-3cb1-4e3f-87c7-0317b4e9cd10-AndSoItFlows071123.mp3" length="58542644"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Pete Marchetti, a mayoral candidate for Pittsfield, MA, about his water vision. Pate talks h2o rates, h2o infrastructure, h2o recreation and his interest to revisit the GE Rest Of River Agreement and a proposed PCB dump for Lee, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 27, 2023 - On Pittsfield's Water: With Craig Gaetani]]>
                </title>
                <pubDate>Tue, 27 Jun 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1506367</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-27-2023-on-pittsfields-water-with-craig-gaetani</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Craig Gaetani, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. Craig Gaetani discusses his passion for water treatment and his commitment to upgrade the process for completing projects in Pittsfield.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Craig Gaetani, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. Craig Gaetani discusses his passion for water treatment and his commitment to upgrade the process for completing projects in Pittsfield.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 27, 2023 - On Pittsfield's Water: With Craig Gaetani]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Craig Gaetani, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. Craig Gaetani discusses his passion for water treatment and his commitment to upgrade the process for completing projects in Pittsfield.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/ee02c098-620a-4ff1-9a5f-63b79f670860-AndSoItFlows062723.mp3" length="56816264"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Craig Gaetani, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. Craig Gaetani discusses his passion for water treatment and his commitment to upgrade the process for completing projects in Pittsfield.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 20, 2023 - Water And Middle East Peace]]>
                </title>
                <pubDate>Tue, 20 Jun 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1503393</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-20-2023-water-and-middle-east-peace</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gidon Bromberg,  Israeli director of EcoPeace Middle East. Gidon shares how EcoPeace created teams of Jordanian, Palestinian and Israeli environmentalists for Middle East peace . Gidon also discusses his new Green Blue Deal.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gidon Bromberg,  Israeli director of EcoPeace Middle East. Gidon shares how EcoPeace created teams of Jordanian, Palestinian and Israeli environmentalists for Middle East peace . Gidon also discusses his new Green Blue Deal.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 20, 2023 - Water And Middle East Peace]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gidon Bromberg,  Israeli director of EcoPeace Middle East. Gidon shares how EcoPeace created teams of Jordanian, Palestinian and Israeli environmentalists for Middle East peace . Gidon also discusses his new Green Blue Deal.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/c6556f07-ebcf-4a89-ba73-7c862a30f655-AndSoItFlows062023.mp3" length="57474766"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gidon Bromberg,  Israeli director of EcoPeace Middle East. Gidon shares how EcoPeace created teams of Jordanian, Palestinian and Israeli environmentalists for Middle East peace . Gidon also discusses his new Green Blue Deal.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 13, 2023 - On Pittsfield's Water: With John Krol]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1496476</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-13-2023-on-pittsfields-water-with-john-krol</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews John Krol, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. John Krrol discusses water recreation, his involvement in creating Riverway Park, water rates, water infrastructure, GE, PCBs and more.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews John Krol, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. John Krrol discusses water recreation, his involvement in creating Riverway Park, water rates, water infrastructure, GE, PCBs and more.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 13, 2023 - On Pittsfield's Water: With John Krol]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews John Krol, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. John Krrol discusses water recreation, his involvement in creating Riverway Park, water rates, water infrastructure, GE, PCBs and more.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/4462c280-86a1-41d5-901d-2829f4fb6d55-AndSoItFlows061323.mp3" length="58461385"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews John Krol, Candidate for Mayor of Pittsfield, about his water platform for Pittsfield, MA. John Krrol discusses water recreation, his involvement in creating Riverway Park, water rates, water infrastructure, GE, PCBs and more.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 6, 2023 - Laundry, Water And Love]]>
                </title>
                <pubDate>Tue, 06 Jun 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1492684</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-6-2023-laundry-water-and-love</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Laurie Smith, of North Street Coin Op, the laundry hangout in Pittsfield, MA. Laurie Smith talks about Laundry Love, where low-income folks do free laundry. Laurie also shares how cistern water systems can help save water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Laurie Smith, of North Street Coin Op, the laundry hangout in Pittsfield, MA. Laurie Smith talks about Laundry Love, where low-income folks do free laundry. Laurie also shares how cistern water systems can help save water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 6, 2023 - Laundry, Water And Love]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Laurie Smith, of North Street Coin Op, the laundry hangout in Pittsfield, MA. Laurie Smith talks about Laundry Love, where low-income folks do free laundry. Laurie also shares how cistern water systems can help save water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/6a7b6555-213f-4d72-8ffc-0c9c7d1e9a56-AndSoItFlows060623.mp3" length="58508509"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Laurie Smith, of North Street Coin Op, the laundry hangout in Pittsfield, MA. Laurie Smith talks about Laundry Love, where low-income folks do free laundry. Laurie also shares how cistern water systems can help save water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 2, 2023 - Berkshire Environmental Action Team]]>
                </title>
                <pubDate>Tue, 02 May 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1471951</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-2-2023-berkshire-environmental-action-team</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jane Winn, Executive Director of Berkshire Environmental Action Team (BEAT). Jane discusses the work of BEAT, her life as an environmentalist, and General Electric’s tainted legacy, which includes a proposed PCB dump in Lee, MA.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jane Winn, Executive Director of Berkshire Environmental Action Team (BEAT). Jane discusses the work of BEAT, her life as an environmentalist, and General Electric’s tainted legacy, which includes a proposed PCB dump in Lee, MA.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 2, 2023 - Berkshire Environmental Action Team]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jane Winn, Executive Director of Berkshire Environmental Action Team (BEAT). Jane discusses the work of BEAT, her life as an environmentalist, and General Electric’s tainted legacy, which includes a proposed PCB dump in Lee, MA.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/4a2c0179-75d9-4cf1-80db-b0ea9e01adbf-AndSoItFlows050223.mp3" length="57682432"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jane Winn, Executive Director of Berkshire Environmental Action Team (BEAT). Jane discusses the work of BEAT, her life as an environmentalist, and General Electric’s tainted legacy, which includes a proposed PCB dump in Lee, MA.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - Apr 25, 2023 - A Tree Grows In Pittsfield]]>
                </title>
                <pubDate>Tue, 25 Apr 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1465349</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-apr-25-2023-a-tree-grows-in-pittsfield</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Allison Eagan of Principal Planner of Berkshire Regional Planning and Jim McGrath, Pittsfield Open Space, and Natural Resource Program Manager.  Allison and Jim share about trees, water and  plans for environmental regeneration.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Allison Eagan of Principal Planner of Berkshire Regional Planning and Jim McGrath, Pittsfield Open Space, and Natural Resource Program Manager.  Allison and Jim share about trees, water and  plans for environmental regeneration.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - Apr 25, 2023 - A Tree Grows In Pittsfield]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Allison Eagan of Principal Planner of Berkshire Regional Planning and Jim McGrath, Pittsfield Open Space, and Natural Resource Program Manager.  Allison and Jim share about trees, water and  plans for environmental regeneration.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/ac5b3674-c43b-4438-b6df-23f35d5764c5-AndSoItFlows042523.mp3" length="57982252"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Allison Eagan of Principal Planner of Berkshire Regional Planning and Jim McGrath, Pittsfield Open Space, and Natural Resource Program Manager.  Allison and Jim share about trees, water and  plans for environmental regeneration.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 18, 2023 - Maple Syrup: The Original Sweet Water]]>
                </title>
                <pubDate>Tue, 18 Apr 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1464603</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-18-2023-maple-syrup-the-original-sweet-water</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Missy and Rob Leab of Ioka Valley Farm. The Farm produces pure maple syrup and specialty maple products. Missy and Rob share about maple syrup’s relationship to water, local agriculture, and other assorted foodie and farmy stuff.  ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Missy and Rob Leab of Ioka Valley Farm. The Farm produces pure maple syrup and specialty maple products. Missy and Rob share about maple syrup’s relationship to water, local agriculture, and other assorted foodie and farmy stuff.  ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 18, 2023 - Maple Syrup: The Original Sweet Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Missy and Rob Leab of Ioka Valley Farm. The Farm produces pure maple syrup and specialty maple products. Missy and Rob share about maple syrup’s relationship to water, local agriculture, and other assorted foodie and farmy stuff.  ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/27490508-6ca7-424a-bad7-ecd808bb6b80-AndSoItFlows041823.mp3" length="58769968"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Missy and Rob Leab of Ioka Valley Farm. The Farm produces pure maple syrup and specialty maple products. Missy and Rob share about maple syrup’s relationship to water, local agriculture, and other assorted foodie and farmy stuff.  ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - Apr 11, 2023 - Rivers Of Babylon In Post War Iraq]]>
                </title>
                <pubDate>Tue, 11 Apr 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1457228</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-apr-11-2023-rivers-of-babylon-in-post-war-iraq</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares about the environmental impact of 30 years of war on the ancient rivers of Babylon, the Tigris and Euphrates rivers.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares about the environmental impact of 30 years of war on the ancient rivers of Babylon, the Tigris and Euphrates rivers.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - Apr 11, 2023 - Rivers Of Babylon In Post War Iraq]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares about the environmental impact of 30 years of war on the ancient rivers of Babylon, the Tigris and Euphrates rivers.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/77567a9d-0d19-4409-821e-fa3027769f63-AndSoItFlows041123.mp3" length="59351683"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares about the environmental impact of 30 years of war on the ancient rivers of Babylon, the Tigris and Euphrates rivers.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - April 4, 2023 - The Waters Of East Palestine, OH]]>
                </title>
                <pubDate>Tue, 04 Apr 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1452900</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-april-4-2023-the-waters-of-east-palestine-oh</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Purdue University environmental engineer Andrew Whelton, who is testing for toxins in the waters of East Palestine, OH. Andrew shares his environmental findings in East Palestine, since the Norfolk Southern train derailment.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Purdue University environmental engineer Andrew Whelton, who is testing for toxins in the waters of East Palestine, OH. Andrew shares his environmental findings in East Palestine, since the Norfolk Southern train derailment.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - April 4, 2023 - The Waters Of East Palestine, OH]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Purdue University environmental engineer Andrew Whelton, who is testing for toxins in the waters of East Palestine, OH. Andrew shares his environmental findings in East Palestine, since the Norfolk Southern train derailment.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/e43dd2d2-27d1-4e36-8e10-55bdff422bd4-AndSoItFlows040423.mp3" length="59661931"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Purdue University environmental engineer Andrew Whelton, who is testing for toxins in the waters of East Palestine, OH. Andrew shares his environmental findings in East Palestine, since the Norfolk Southern train derailment.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 28, 2023 - Water, Spirituality, WaterLockn, & LocknFest]]>
                </title>
                <pubDate>Tue, 28 Mar 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1448656</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-28-2023-water-spirituality-waterlockn-locknfest</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Donna Steckline and Esther Larkin, of Trinity Episcopal Church of Arrington, VA , the creators of WaterLockn, a mini water retreat of LocknFest, a famous music festival.  They share about WaterLockn, spirituality and LocknFest.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Donna Steckline and Esther Larkin, of Trinity Episcopal Church of Arrington, VA , the creators of WaterLockn, a mini water retreat of LocknFest, a famous music festival.  They share about WaterLockn, spirituality and LocknFest.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 28, 2023 - Water, Spirituality, WaterLockn, & LocknFest]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Donna Steckline and Esther Larkin, of Trinity Episcopal Church of Arrington, VA , the creators of WaterLockn, a mini water retreat of LocknFest, a famous music festival.  They share about WaterLockn, spirituality and LocknFest.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/c783949f-559f-47d8-a1f6-74d550c53035-AndSoItFlows032823.mp3" length="57890932"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Donna Steckline and Esther Larkin, of Trinity Episcopal Church of Arrington, VA , the creators of WaterLockn, a mini water retreat of LocknFest, a famous music festival.  They share about WaterLockn, spirituality and LocknFest.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 21, 2023 - Harry A. Bateman Memorial Fishing Derby]]>
                </title>
                <pubDate>Tue, 21 Mar 2023 19:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1442128</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-21-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steven Bateman, founder of the 31st Annual Harry A. Bateman Memorial Fishing Derby. Steven shares about why he started the Jimmy Fund event, in Pittsfield, MA, to honor his dad Harry, who died in 1992 after a long battle with cancer. ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steven Bateman, founder of the 31st Annual Harry A. Bateman Memorial Fishing Derby. Steven shares about why he started the Jimmy Fund event, in Pittsfield, MA, to honor his dad Harry, who died in 1992 after a long battle with cancer. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 21, 2023 - Harry A. Bateman Memorial Fishing Derby]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steven Bateman, founder of the 31st Annual Harry A. Bateman Memorial Fishing Derby. Steven shares about why he started the Jimmy Fund event, in Pittsfield, MA, to honor his dad Harry, who died in 1992 after a long battle with cancer. ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1a943bd4-45b0-400b-8fb0-8ca41de185bc-AndSoItFlows032123.mp3" length="60902506"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steven Bateman, founder of the 31st Annual Harry A. Bateman Memorial Fishing Derby. Steven shares about why he started the Jimmy Fund event, in Pittsfield, MA, to honor his dad Harry, who died in 1992 after a long battle with cancer. ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:03:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - March 7, 2023 - Freestyle in the Water]]>
                </title>
                <pubDate>Tue, 07 Mar 2023 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1431631</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-march-7-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, has a freestyle show. Leslie shares his unique blend of water music, water news, water culture and deep water talk. He brings water outside the cup.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, has a freestyle show. Leslie shares his unique blend of water music, water news, water culture and deep water talk. He brings water outside the cup.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - March 7, 2023 - Freestyle in the Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, has a freestyle show. Leslie shares his unique blend of water music, water news, water culture and deep water talk. He brings water outside the cup.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1d57107a-4e21-4cd8-a2a8-70dd6e1f5f12-AndSoItFlows030723.mp3" length="59243263"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, has a freestyle show. Leslie shares his unique blend of water music, water news, water culture and deep water talk. He brings water outside the cup.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 14, 2023 - Water & Democracy]]>
                </title>
                <pubDate>Tue, 14 Feb 2023 20:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1412604</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-14-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Joshua Bloom, Lee, MA, the former 5th District town representative. Joshua shares about how the proposed GE PCB dump brought together an incredible unity, across the political spectrum to fight against the proposed dump.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Joshua Bloom, Lee, MA, the former 5th District town representative. Joshua shares about how the proposed GE PCB dump brought together an incredible unity, across the political spectrum to fight against the proposed dump.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 14, 2023 - Water & Democracy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Joshua Bloom, Lee, MA, the former 5th District town representative. Joshua shares about how the proposed GE PCB dump brought together an incredible unity, across the political spectrum to fight against the proposed dump.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/22c00b3b-a43a-42ed-b140-4b3e7511fd26-AndSoItFlows021423.mp3" length="58067320"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Joshua Bloom, Lee, MA, the former 5th District town representative. Joshua shares about how the proposed GE PCB dump brought together an incredible unity, across the political spectrum to fight against the proposed dump.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - February 7, 2023 - Water & Healing]]>
                </title>
                <pubDate>Tue, 07 Feb 2023 15:54:13 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1404939</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-february-7-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kathi Riley, massage therapist, energy healer and founder of Embrace Potential. Kathi shares how water runs through all of healing. Also, Kathi shares an H2O affirmation, “I am hopeful, vibrant and fully alive.”]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kathi Riley, massage therapist, energy healer and founder of Embrace Potential. Kathi shares how water runs through all of healing. Also, Kathi shares an H2O affirmation, “I am hopeful, vibrant and fully alive.”]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - February 7, 2023 - Water & Healing]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kathi Riley, massage therapist, energy healer and founder of Embrace Potential. Kathi shares how water runs through all of healing. Also, Kathi shares an H2O affirmation, “I am hopeful, vibrant and fully alive.”]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/d5cf58a5-6d4b-4908-8869-d6c00fee9338-AndSoItFlows020723.mp3" length="58674058"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kathi Riley, massage therapist, energy healer and founder of Embrace Potential. Kathi shares how water runs through all of healing. Also, Kathi shares an H2O affirmation, “I am hopeful, vibrant and fully alive.”]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 24, 2023 - Water & Regenerative Ecology]]>
                </title>
                <pubDate>Tue, 24 Jan 2023 14:06:46 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1391818</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-24-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michael Pergola,  founder of the Center for reGenerative Ecology, Education &amp; Enterprise Development (CREEED). Michael discusses regeneration as it refers to ecosystems, especially water, food, economies and life.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michael Pergola,  founder of the Center for reGenerative Ecology, Education & Enterprise Development (CREEED). Michael discusses regeneration as it refers to ecosystems, especially water, food, economies and life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 24, 2023 - Water & Regenerative Ecology]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michael Pergola,  founder of the Center for reGenerative Ecology, Education &amp; Enterprise Development (CREEED). Michael discusses regeneration as it refers to ecosystems, especially water, food, economies and life.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/825f3a59-f72f-4320-97d8-6e642e093fbb-AndSoItFlows012423.mp3" length="59419237"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Michael Pergola,  founder of the Center for reGenerative Ecology, Education & Enterprise Development (CREEED). Michael discusses regeneration as it refers to ecosystems, especially water, food, economies and life.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - January 3, 2023 - Indigenous Water with Fidel Moreno]]>
                </title>
                <pubDate>Tue, 03 Jan 2023 17:06:28 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1369024</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-january-3-2023</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Fidel Moreno,  the indigenous activist, film director, sustainability trainer and spiritual leader. Fidel discusses Standing Rock protests, Hopi Prophecy and a path forward for healing to our water, and planet.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Fidel Moreno,  the indigenous activist, film director, sustainability trainer and spiritual leader. Fidel discusses Standing Rock protests, Hopi Prophecy and a path forward for healing to our water, and planet.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - January 3, 2023 - Indigenous Water with Fidel Moreno]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Fidel Moreno,  the indigenous activist, film director, sustainability trainer and spiritual leader. Fidel discusses Standing Rock protests, Hopi Prophecy and a path forward for healing to our water, and planet.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2bdd6910-225a-471c-acd8-91913ecf4232-AndSoItFlows010323.mp3" length="60123967"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Fidel Moreno,  the indigenous activist, film director, sustainability trainer and spiritual leader. Fidel discusses Standing Rock protests, Hopi Prophecy and a path forward for healing to our water, and planet.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 27, 2022 - Cell Towers & Water]]>
                </title>
                <pubDate>Tue, 27 Dec 2022 17:08:43 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1365650</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-27-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Courtney Gilardi,  an advocate for safe cell towers for Pittsfield, MA. Able to garner national attention to Pittsfield’s cell tower issues, Courtney also discusses how cell tower issues are related to water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Courtney Gilardi,  an advocate for safe cell towers for Pittsfield, MA. Able to garner national attention to Pittsfield’s cell tower issues, Courtney also discusses how cell tower issues are related to water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 27, 2022 - Cell Towers & Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Courtney Gilardi,  an advocate for safe cell towers for Pittsfield, MA. Able to garner national attention to Pittsfield’s cell tower issues, Courtney also discusses how cell tower issues are related to water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/845df8db-27ec-45dc-b3e2-21b68cb3f9dd-AndSoItFlows122722.mp3" length="61539682"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Courtney Gilardi,  an advocate for safe cell towers for Pittsfield, MA. Able to garner national attention to Pittsfield’s cell tower issues, Courtney also discusses how cell tower issues are related to water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 20, 2022]]>
                </title>
                <pubDate>Tue, 20 Dec 2022 17:05:35 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1369022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-20-2022</link>
                                <description>
                                            <![CDATA[Hosted by Leslie Gabriel and broadcast live every Tuesday afternoon from 2 to 3pm on WTBR]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Leslie Gabriel and broadcast live every Tuesday afternoon from 2 to 3pm on WTBR]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 20, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Leslie Gabriel and broadcast live every Tuesday afternoon from 2 to 3pm on WTBR]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/41eb6c12-d3ef-4908-b664-beb52c916508-AndSoItFlows122022.mp3" length="58563553"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Leslie Gabriel and broadcast live every Tuesday afternoon from 2 to 3pm on WTBR]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 13, 2022 - US Marine Jerry Ensminger Discusses Camp Legune Water]]>
                </title>
                <pubDate>Tue, 13 Dec 2022 16:14:04 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1349123</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-13-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Ensminger, retired Marine Master Sergeant, who led the charge to unearth the toxic water mess @ Camp Lejeune. Jerry and Leslie also discuss how Jerry is planning to visit the Berkshires and get involved in the water contamination issues of the region. ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Ensminger, retired Marine Master Sergeant, who led the charge to unearth the toxic water mess @ Camp Lejeune. Jerry and Leslie also discuss how Jerry is planning to visit the Berkshires and get involved in the water contamination issues of the region. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 13, 2022 - US Marine Jerry Ensminger Discusses Camp Legune Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Ensminger, retired Marine Master Sergeant, who led the charge to unearth the toxic water mess @ Camp Lejeune. Jerry and Leslie also discuss how Jerry is planning to visit the Berkshires and get involved in the water contamination issues of the region. ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/b3fb3439-f19b-4f01-b8c4-aac7d25e943b-AndSoItFlows121322.mp3" length="60520534"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Ensminger, retired Marine Master Sergeant, who led the charge to unearth the toxic water mess @ Camp Lejeune. Jerry and Leslie also discuss how Jerry is planning to visit the Berkshires and get involved in the water contamination issues of the region. ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:03:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - December 6, 2022 - Water & Norman Rockwell]]>
                </title>
                <pubDate>Tue, 06 Dec 2022 17:11:52 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1347761</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-december-6-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Stephanie Haboush Plunkett is the Deputy Director and Chief Curator of the Norman Rockwell Museum regarding the water related works of Norman Rockwell. Stephanie and Leslie will also splash out and hash out water works such as the eminently fun Hey Fellers, Come On In! created […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Stephanie Haboush Plunkett is the Deputy Director and Chief Curator of the Norman Rockwell Museum regarding the water related works of Norman Rockwell. Stephanie and Leslie will also splash out and hash out water works such as the eminently fun Hey Fellers, Come On In! created […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - December 6, 2022 - Water & Norman Rockwell]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Stephanie Haboush Plunkett is the Deputy Director and Chief Curator of the Norman Rockwell Museum regarding the water related works of Norman Rockwell. Stephanie and Leslie will also splash out and hash out water works such as the eminently fun Hey Fellers, Come On In! created […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/229938e7-dda0-49e5-ab68-dbd0daaeb225-AndSoItFlows120622.mp3" length="58665303"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Stephanie Haboush Plunkett is the Deputy Director and Chief Curator of the Norman Rockwell Museum regarding the water related works of Norman Rockwell. Stephanie and Leslie will also splash out and hash out water works such as the eminently fun Hey Fellers, Come On In! created […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - November 29, 2022 - Surprise Announcement]]>
                </title>
                <pubDate>Tue, 29 Nov 2022 16:03:46 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41452/episode/1339179</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-november-29-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, is back from a recent hiatus and shares great news with our water loving audience. SPECIAL ANNOUNCEMENT – The announcement is that Jerry Ensminger, Former Marine Sergeant, Who Led The Charge To Clean Up The Toxic Water Situation @ Camp Lejeune will be making a […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, is back from a recent hiatus and shares great news with our water loving audience. SPECIAL ANNOUNCEMENT – The announcement is that Jerry Ensminger, Former Marine Sergeant, Who Led The Charge To Clean Up The Toxic Water Situation @ Camp Lejeune will be making a […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - November 29, 2022 - Surprise Announcement]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, is back from a recent hiatus and shares great news with our water loving audience. SPECIAL ANNOUNCEMENT – The announcement is that Jerry Ensminger, Former Marine Sergeant, Who Led The Charge To Clean Up The Toxic Water Situation @ Camp Lejeune will be making a […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/81734aae-8ab7-4172-ac12-db0d4b7d9917-AndSoItFlows112922.mp3" length="58130290"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, is back from a recent hiatus and shares great news with our water loving audience. SPECIAL ANNOUNCEMENT – The announcement is that Jerry Ensminger, Former Marine Sergeant, Who Led The Charge To Clean Up The Toxic Water Situation @ Camp Lejeune will be making a […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 23, 2022 - Talk Like A Pirate]]>
                </title>
                <pubDate>Tue, 23 Aug 2022 13:02:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-august-23-2022-talk-like-a-pirat1s</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-23-2022-talk-like-a-pirat1s</link>
                                <description>
                                            <![CDATA[Ahoy water loving mateys, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews one of the founders of International Talk Like A Pirate Day. John Baur, who is also known by his nom de pirate “Ol’ Chumbucket”. Ol’ Chumbucket is the co-creator of International Talk Like a Pirate Day, which is celebrated on […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ahoy water loving mateys, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews one of the founders of International Talk Like A Pirate Day. John Baur, who is also known by his nom de pirate “Ol’ Chumbucket”. Ol’ Chumbucket is the co-creator of International Talk Like a Pirate Day, which is celebrated on […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 23, 2022 - Talk Like A Pirate]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Ahoy water loving mateys, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews one of the founders of International Talk Like A Pirate Day. John Baur, who is also known by his nom de pirate “Ol’ Chumbucket”. Ol’ Chumbucket is the co-creator of International Talk Like a Pirate Day, which is celebrated on […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/9601a3ea-642a-4b39-a970-b65e2fc44ceb-AndSoItFlows082322.mp3" length="57854943"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ahoy water loving mateys, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews one of the founders of International Talk Like A Pirate Day. John Baur, who is also known by his nom de pirate “Ol’ Chumbucket”. Ol’ Chumbucket is the co-creator of International Talk Like a Pirate Day, which is celebrated on […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 16, 2022 - In The Path Of PCB's]]>
                </title>
                <pubDate>Tue, 16 Aug 2022 15:01:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-august-16-2022-in-the-path-of-pthw</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-16-2022-in-the-path-of-pthw</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Clare Lahey, of Lee, MA. Clare lives about 800 hundred yards from the proposed site of the proposed PCB Dump in Lee, MA Clare shares personal journey with the epic PCB dump proposed for Lee, MA and highlights how her personal journey with the proposed […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Clare Lahey, of Lee, MA. Clare lives about 800 hundred yards from the proposed site of the proposed PCB Dump in Lee, MA Clare shares personal journey with the epic PCB dump proposed for Lee, MA and highlights how her personal journey with the proposed […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 16, 2022 - In The Path Of PCB's]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Clare Lahey, of Lee, MA. Clare lives about 800 hundred yards from the proposed site of the proposed PCB Dump in Lee, MA Clare shares personal journey with the epic PCB dump proposed for Lee, MA and highlights how her personal journey with the proposed […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/311b18a4-8961-4d48-9d36-27f5b8cb7ccd-AndSoItFlows081622.mp3" length="58162387"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Clare Lahey, of Lee, MA. Clare lives about 800 hundred yards from the proposed site of the proposed PCB Dump in Lee, MA Clare shares personal journey with the epic PCB dump proposed for Lee, MA and highlights how her personal journey with the proposed […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 9, 2022 - The Chill Show]]>
                </title>
                <pubDate>Tue, 09 Aug 2022 16:39:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-august-9-2022-the-chill-show</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-9-2022-the-chill-show</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things. In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things. In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 9, 2022 - The Chill Show]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things. In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/af0e6a09-61d2-491a-a7fd-1a0b4d345114-AndSoItFlows080922.mp3" length="58040925"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things. In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - August 2, 2022 - Urban Forests & Water Protection]]>
                </title>
                <pubDate>Tue, 02 Aug 2022 20:48:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-august-2-2022-urban-forests-whvn</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-august-2-2022-urban-forests-whvn</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews nationally recognized environmental educator and master naturalist Victor C. Capelli. Victor was also the former resident naturalist for Springside Park and is one of the founders of Berkshire Urban Forest. Victor describes how he first got interested in Urban Forests. We also discuss how […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews nationally recognized environmental educator and master naturalist Victor C. Capelli. Victor was also the former resident naturalist for Springside Park and is one of the founders of Berkshire Urban Forest. Victor describes how he first got interested in Urban Forests. We also discuss how […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - August 2, 2022 - Urban Forests & Water Protection]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews nationally recognized environmental educator and master naturalist Victor C. Capelli. Victor was also the former resident naturalist for Springside Park and is one of the founders of Berkshire Urban Forest. Victor describes how he first got interested in Urban Forests. We also discuss how […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/13d5d59d-5892-4066-b023-54e37982c9d4-AndSoItFlows080222.mp3" length="55728370"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews nationally recognized environmental educator and master naturalist Victor C. Capelli. Victor was also the former resident naturalist for Springside Park and is one of the founders of Berkshire Urban Forest. Victor describes how he first got interested in Urban Forests. We also discuss how […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 26, 2022]]>
                </title>
                <pubDate>Tue, 26 Jul 2022 13:07:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-july-26-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-26-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kristina Cardot, of Corazonidos Community School.  Kristina describes how she first got interested in water access for children. We also discuss Corazonidos’s new hands-on water education taking place at Pittsfield’s Riverway Park and why its important to how educational practices should provide a connection […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kristina Cardot, of Corazonidos Community School.  Kristina describes how she first got interested in water access for children. We also discuss Corazonidos’s new hands-on water education taking place at Pittsfield’s Riverway Park and why its important to how educational practices should provide a connection […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 26, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kristina Cardot, of Corazonidos Community School.  Kristina describes how she first got interested in water access for children. We also discuss Corazonidos’s new hands-on water education taking place at Pittsfield’s Riverway Park and why its important to how educational practices should provide a connection […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2871d009-14a2-4641-b639-2fd81e416778-AndSoItFlows072622.mp3" length="58430403"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kristina Cardot, of Corazonidos Community School.  Kristina describes how she first got interested in water access for children. We also discuss Corazonidos’s new hands-on water education taking place at Pittsfield’s Riverway Park and why its important to how educational practices should provide a connection […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 19, 2022 - The Chill Show]]>
                </title>
                <pubDate>Tue, 19 Jul 2022 15:32:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-july-19-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-19-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 19, 2022 - The Chill Show]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/ce96558d-f69a-450d-b540-c5ebeae5e080-AndSoItFlows071922.mp3" length="58665591"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.In this show, Leslie Gabriel urges us all to enjoy and love our water.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - July 12, 2022 - Scuba in Pittsfield & Beyond]]>
                </title>
                <pubDate>Tue, 12 Jul 2022 19:12:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-july-12-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-july-12-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Smith, the founder of the one of the oldest scuba companies in North America, Pittsfield based, Action Sports &amp; Travel. We discuss how he has turned his small storefront into one of the most sought after scuba training and scuba adventure companies in […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Smith, the founder of the one of the oldest scuba companies in North America, Pittsfield based, Action Sports & Travel. We discuss how he has turned his small storefront into one of the most sought after scuba training and scuba adventure companies in […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - July 12, 2022 - Scuba in Pittsfield & Beyond]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Smith, the founder of the one of the oldest scuba companies in North America, Pittsfield based, Action Sports &amp; Travel. We discuss how he has turned his small storefront into one of the most sought after scuba training and scuba adventure companies in […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/e5371392-651a-44a6-9079-f19eab4dfa7c-AndSoItFlows071222.mp3" length="57727468"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Smith, the founder of the one of the oldest scuba companies in North America, Pittsfield based, Action Sports & Travel. We discuss how he has turned his small storefront into one of the most sought after scuba training and scuba adventure companies in […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 28, 2022]]>
                </title>
                <pubDate>Tue, 28 Jun 2022 19:48:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-june-28-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-28-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gordon Bailey, the newly elected Selectman of Lee, MA.  We discuss the recent elections in Lee, MA and how the recent elections in Lee, MA have been impacted by water, PCBs and democracy. We also discuss how voters overwhelmingly approved a ballot measure calling […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gordon Bailey, the newly elected Selectman of Lee, MA.  We discuss the recent elections in Lee, MA and how the recent elections in Lee, MA have been impacted by water, PCBs and democracy. We also discuss how voters overwhelmingly approved a ballot measure calling […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 28, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gordon Bailey, the newly elected Selectman of Lee, MA.  We discuss the recent elections in Lee, MA and how the recent elections in Lee, MA have been impacted by water, PCBs and democracy. We also discuss how voters overwhelmingly approved a ballot measure calling […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/5e43f324-23a8-4f19-a83f-3806194257a5-AndSoItFlows062822.mp3" length="57635728"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Gordon Bailey, the newly elected Selectman of Lee, MA.  We discuss the recent elections in Lee, MA and how the recent elections in Lee, MA have been impacted by water, PCBs and democracy. We also discuss how voters overwhelmingly approved a ballot measure calling […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 21, 2022]]>
                </title>
                <pubDate>Tue, 21 Jun 2022 12:40:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-june-21-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-21-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Peter Stasiowski of Interprint, about their work on corporate water stewardship and as part of their commitment to corporate environmental responsibility We discuss what that specifically means for our Pittsfield area and their full global operations. You can find out more about Interprint’s corporate  […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Peter Stasiowski of Interprint, about their work on corporate water stewardship and as part of their commitment to corporate environmental responsibility We discuss what that specifically means for our Pittsfield area and their full global operations. You can find out more about Interprint’s corporate  […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 21, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Peter Stasiowski of Interprint, about their work on corporate water stewardship and as part of their commitment to corporate environmental responsibility We discuss what that specifically means for our Pittsfield area and their full global operations. You can find out more about Interprint’s corporate  […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/c589b0a5-eb81-41a9-b097-027e68327853-AndSoItFlows062122.mp3" length="57583476"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Peter Stasiowski of Interprint, about their work on corporate water stewardship and as part of their commitment to corporate environmental responsibility We discuss what that specifically means for our Pittsfield area and their full global operations. You can find out more about Interprint’s corporate  […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 14, 2022]]>
                </title>
                <pubDate>Tue, 14 Jun 2022 19:45:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-june-14-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-14-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kelley Hall of the Housatonic Valley Association, about their new project called Explore-A-Thon, which is spurring personal, family and group natural outings and experiences with the great Housatonic River Valley region. Kelly discusses the history of the Housatonic Valley Association, the value of nearly […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kelley Hall of the Housatonic Valley Association, about their new project called Explore-A-Thon, which is spurring personal, family and group natural outings and experiences with the great Housatonic River Valley region. Kelly discusses the history of the Housatonic Valley Association, the value of nearly […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 14, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kelley Hall of the Housatonic Valley Association, about their new project called Explore-A-Thon, which is spurring personal, family and group natural outings and experiences with the great Housatonic River Valley region. Kelly discusses the history of the Housatonic Valley Association, the value of nearly […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/96fc1596-cec6-4c16-856b-7aec32b265bd-AndSoItFlows061422.mp3" length="57707742"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kelley Hall of the Housatonic Valley Association, about their new project called Explore-A-Thon, which is spurring personal, family and group natural outings and experiences with the great Housatonic River Valley region. Kelly discusses the history of the Housatonic Valley Association, the value of nearly […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - June 7, 2022]]>
                </title>
                <pubDate>Tue, 07 Jun 2022 20:11:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-june-7-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-june-7-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Christy McGill, award winning film producer, about her new film award winning film, PASANG: In The Shadow of Everest. Christy discusses the making of the film,  a story of Pasang Lhamu Sherpa, who overcame profound obstacles and risked her life to become the first […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Christy McGill, award winning film producer, about her new film award winning film, PASANG: In The Shadow of Everest. Christy discusses the making of the film,  a story of Pasang Lhamu Sherpa, who overcame profound obstacles and risked her life to become the first […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - June 7, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Christy McGill, award winning film producer, about her new film award winning film, PASANG: In The Shadow of Everest. Christy discusses the making of the film,  a story of Pasang Lhamu Sherpa, who overcame profound obstacles and risked her life to become the first […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/41d387f7-5ad3-4452-b021-77dc1d28eed4-AndSoItFlows060722.mp3" length="58100139"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Christy McGill, award winning film producer, about her new film award winning film, PASANG: In The Shadow of Everest. Christy discusses the making of the film,  a story of Pasang Lhamu Sherpa, who overcame profound obstacles and risked her life to become the first […]]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 31, 2022]]>
                </title>
                <pubDate>Tue, 31 May 2022 15:29:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-may-31-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-31-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Liz Goodman of Berkshire Community Rowing. Liz discusses how Berkshire Community brings Berkshire county residents a new relationship with water by creating programming for community residents for directly experiencing water and going out onto the water. Liz also highlights how her organization emphasizes community […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Liz Goodman of Berkshire Community Rowing. Liz discusses how Berkshire Community brings Berkshire county residents a new relationship with water by creating programming for community residents for directly experiencing water and going out onto the water. Liz also highlights how her organization emphasizes community […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 31, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Liz Goodman of Berkshire Community Rowing. Liz discusses how Berkshire Community brings Berkshire county residents a new relationship with water by creating programming for community residents for directly experiencing water and going out onto the water. Liz also highlights how her organization emphasizes community […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/50cb26a2-8467-496c-9b91-38c7e9e079fc-AndSoItFlows053122.mp3" length="57261135"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Liz Goodman of Berkshire Community Rowing. Liz discusses how Berkshire Community brings Berkshire county residents a new relationship with water by creating programming for community residents for directly experiencing water and going out onto the water. Liz also highlights how her organization emphasizes community […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 24, 2022]]>
                </title>
                <pubDate>Tue, 24 May 2022 15:28:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-may-24-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-24-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jennifer Darby founder of the famed Irish dance school Scoil Rince Bréifne Ó Ruairc (pronounced: Skoal RIN-ka BREF-nee O RORK) Jennifer discusses the intersection of dance and water and water consciousness, such as the practical need of proper hydration and the movement and flow […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jennifer Darby founder of the famed Irish dance school Scoil Rince Bréifne Ó Ruairc (pronounced: Skoal RIN-ka BREF-nee O RORK) Jennifer discusses the intersection of dance and water and water consciousness, such as the practical need of proper hydration and the movement and flow […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 24, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jennifer Darby founder of the famed Irish dance school Scoil Rince Bréifne Ó Ruairc (pronounced: Skoal RIN-ka BREF-nee O RORK) Jennifer discusses the intersection of dance and water and water consciousness, such as the practical need of proper hydration and the movement and flow […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/36b69828-1fb9-49e6-9a5e-30ff6cd62501-AndSoItFlows052422.mp3" length="57186075"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jennifer Darby founder of the famed Irish dance school Scoil Rince Bréifne Ó Ruairc (pronounced: Skoal RIN-ka BREF-nee O RORK) Jennifer discusses the intersection of dance and water and water consciousness, such as the practical need of proper hydration and the movement and flow […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[And So It Flows - May 17, 2022]]>
                </title>
                <pubDate>Tue, 17 May 2022 19:07:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://and-so-it-flows.castos.com/podcasts/41452/episodes/and-so-it-flows-may-17-2022</guid>
                                    <link>https://and-so-it-flows.castos.com/episodes/and-so-it-flows-may-17-2022</link>
                                <description>
                                            <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Meredyth Babcock, Outreach Coordinator for Wild &amp; Scenic Westfield River Committee. Meredyth discusses the ‘Wild and Scenic’ designation, the work of empowering communities and how to stand up for waterways. Also a famous puppeteer, Meredyth discusses how her puppeteering has flowed into her valiant […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Meredyth Babcock, Outreach Coordinator for Wild & Scenic Westfield River Committee. Meredyth discusses the ‘Wild and Scenic’ designation, the work of empowering communities and how to stand up for waterways. Also a famous puppeteer, Meredyth discusses how her puppeteering has flowed into her valiant […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[And So It Flows - May 17, 2022]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Meredyth Babcock, Outreach Coordinator for Wild &amp; Scenic Westfield River Committee. Meredyth discusses the ‘Wild and Scenic’ designation, the work of empowering communities and how to stand up for waterways. Also a famous puppeteer, Meredyth discusses how her puppeteering has flowed into her valiant […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/14936cf6-eabc-4239-b8d1-d3767268df19-AndSoItFlows051722.mp3" length="57409279"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Meredyth Babcock, Outreach Coordinator for Wild & Scenic Westfield River Committee. Meredyth discusses the ‘Wild and Scenic’ designation, the work of empowering communities and how to stand up for waterways. Also a famous puppeteer, Meredyth discusses how her puppeteering has flowed into her valiant […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
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