Living Clarity

Small Actions That Change Everything

Kadampa Buddhism — Mon, 20 Apr 2026 09:28:28 +0000

Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives.

Further reading in the following book: How to Transform Your Life

Taking the pain out of loss

Kadampa Buddhism — Mon, 06 Apr 2026 10:04:29 +0000

The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind of attachment. Buddha gives scientific teachings on how our pain is created by this and other negative states of mind. Based on Understanding The Mind by Geshe Kelsang Gyatso, Gen Gomlam explains that by understanding the distinction between love and attachment and realising how Buddhist wisdom overcomes this irrational and painful mind, we can heal our emotional pain.

Further reading in the following book: How to Understand the Mind

Committed to happiness

Kadampa Buddhism — Mon, 30 Mar 2026 08:31:13 +0000

In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explains that although our deepest wish has always been to be happy and free from suffering, we often look for happiness only in external conditions, which leaves us feeling stressed, restless, and unfulfilled. In this excerpt, Kadam Adam explains how by committing to the inner work of training the mind, while continuing our normal lives, we can gradually reduce distraction, restore balance, and discover the deeper, more stable happiness we have been searching for all along.

Further reading in the following book: The New Eight Steps to Happiness

Patience is inner protection

Kadampa Buddhism — Mon, 23 Mar 2026 11:10:14 +0000

Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In this extract from a teaching by Gen-la Jampa we learn to distinguish outer problems from inner ones and how our mental reaction to difficulty causes more suffering than the hardship itself. He introduces us to using life’s difficulties as a path to lasting inner peace and mental freedom.

Further reading in the following book: How to Solve Our Human Problems

Wake up to life’s possibilities

Kadampa Buddhism — Mon, 16 Mar 2026 15:09:23 +0000

When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom. In this teaching Gen Devi discusses how ignorance, attachment, and aversion are the roots of suffering. Learn about the cycle of contaminated life (samsara) and how to develop an authentic wish to escape this mental prison. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Karma, intention, and the power to be heard

Kadampa Buddhism — Mon, 09 Mar 2026 16:38:17 +0000

Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from a teaching by Gen Demo explores how our mental intentions are the root of all our actions and how cultivating a positive motivation can transform our interactions, creating beneficial ripple effects for the future. Based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

Designing your future self

Kadampa Buddhism — Mon, 02 Mar 2026 17:06:30 +0000

In this podcast, Gen Chodor explains that all personal and spiritual growth begins in the imagination: we each hold a vision of who we want to become – less stressed, more confident, more peaceful – and without that vision, change is impossible. Drawing on Eight Steps to Happiness, he describes how just as buildings and inventions first exist in the mind of an architect, our inner qualities and identities also begin as mental blueprints. Although we often change external identities – careers, relationships, locations – in search of happiness, these shifts alone never bring lasting freedom from problems. By vividly imagining and identifying with our highest spiritual potential through meditation, we create a clear inner blueprint that, with practice and mental training, can gradually become our lived reality. Based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso.

Searching for but not finding what we want

Kadampa Buddhism — Mon, 23 Feb 2026 16:52:17 +0000

In this inspiring talk, we’re reminded that our endless search for happiness – through stimulation, possessions, or relationships – will never give us the satisfaction we are seeking, Why? Because true happiness isn’t found outside; it arises from within. Building on the theme of meaningful relationships, we’re invited to reflect on the real purpose of life. Buddhism teaches that our natural state is one of happiness and lasting peace and joy come from connecting with this nature. From this experience comes the ability to make ourselves and others happy. Book reference: How to Transform Your Life by Geshe Kelsang Gyatso

The untapped potential of your mind

Kadampa Buddhism — Mon, 16 Feb 2026 15:12:50 +0000

Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discrimination’ shapes your reality and transforms your experience. Discover that beneath the surface of temporary thoughts and feelings lies a deep, peaceful potential that gives us the possibility for change and pure happiness.

Small steps to become a mental warrior

Kadampa Buddhism — Mon, 09 Feb 2026 16:21:27 +0000

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe Kelsang Gyatso

Bringing calm into your life

Kadampa Buddhism — Mon, 02 Feb 2026 15:27:54 +0000

This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation Handbook by Geshe Kelsang Gyatso.

Seeing from another person's mountain

Kadampa Buddhism — Tue, 27 Jan 2026 16:49:01 +0000

Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more patient in our interactions with friends and colleagues. This episode introduces the practice of ‘exchanging self with others,’ using the analogy of climbing another’s mountain to see their perspective instead of only seeing things from the point of view of the ‘mountain of self’. Learn how to observe in a logical way understanding that seeing another’s viewpoint doesn’t require agreement, only a willingness to understand. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

Strength of mind: Staying peaceful in the face of adversity

Kadampa Buddhism — Mon, 19 Jan 2026 16:19:16 +0000

Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by external situations or other people, but by inner mental tendencies—especially attachment to the fulfilment of our own wishes—and recognizing this shifts us from blame which makes us weak to wisdom and resilience. Based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Is your view of life realistic?

Kadampa Buddhism — Mon, 12 Jan 2026 14:57:52 +0000

Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught by the Buddha in his explanation of the Four Noble Truths. These teachings describe the truth of suffering, its origin, its cessation, and the path that leads to that cessation. Through this lens, we discover the subtle mental distortions and unrealistic expectations that lie at the root of suffering and unhappiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

How to get the most out of your relationships

Kadampa Buddhism — Mon, 05 Jan 2026 16:42:21 +0000

Why do we seek relationships, and how can we find fulfilment in them? This teaching extract explores our universal search for lasting happiness. Kadam Morten reveals that when we understand that the true source of happiness is inner peace, we discover that our connections with others are not obstacles, but essential opportunities for training the mind and developing the virtuous qualities that lead to genuine fulfilment and a meaningful life. Based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Developing a good heart through wisdom

Kadampa Buddhism — Mon, 22 Dec 2025 15:47:01 +0000

In this enlightening episode, Gen-la Khyenrab explains the Buddhist belief that all living beings are our kind mothers. He challenges us to question our ordinary perceptions of the people around us and to cultivate the view that others have been our mothers in countless previous lives. He explains that by holding this belief—because it is based on wisdom—we can solve all our daily problems. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

What is your mind creating?

Kadampa Buddhism — Mon, 15 Dec 2025 15:54:50 +0000

In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

How love protects at Christmas time

Kadampa Buddhism — Mon, 08 Dec 2025 16:37:58 +0000

In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang Gyatso

Acceptance brings freedom from worry

Kadampa Buddhism — Mon, 01 Dec 2025 12:54:15 +0000

Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the key to inner peace. Learn how meditation cultivates a calm, resilient mind, giving you the space to find a peaceful solution and freedom from worry, even amid difficulty and uncertainty.

Bringing happiness with our speech

Kadampa Buddhism — Mon, 24 Nov 2025 16:06:26 +0000

Learn the art of adapting your communication to build harmony. This teaching with Gen Demo focuses on the importance of respecting others’ values, beliefs, and personal temperaments. Through engaging stories, it highlights how flexibility of mind and behaviour can make your communication truly effective and enable us to make others happy through our speech. Book reference How to Transform Your Life by Geshe Kelsang Gyatso

Why our spiritual growth stalls

Kadampa Buddhism — Mon, 17 Nov 2025 16:18:52 +0000

This extract explores some of the reasons why our spiritual practice does not progress in the way we want it to. Gen Rabten discusses the reasons we resist change and the barriers in our mind that prevent us from truly absorbing transformative teachings. Book reference How to Transform Your Life by Geshe Kelsang Gyatso

Turning fear of ageing Into wisdom

Kadampa Buddhism — Mon, 10 Nov 2025 16:17:42 +0000

Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look directly at these inevitable sufferings. Learn how to transform this fear into a powerful “wisdom fear” – a joyful, positive motivation to break free from the cycle of pain. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

What do you want from relationships?

Kadampa Buddhism — Mon, 03 Nov 2025 17:01:51 +0000

In this teaching extract, Kadam Morten explores how our relationships offer a powerful opportunity to find deeper meaning in life. Rather than pursuing the limited goals we often seek in our connections with others, we can learn to see these relationships not as obstacles to a spiritual life, but as essential opportunities to train the mind and cultivate the virtuous qualities that lead to genuine fulfillment and a truly meaningful life.

A wisdom solution for loneliness and grief

Kadampa Buddhism — Mon, 27 Oct 2025 16:18:06 +0000

Discover one of the main sources of our pain: desirous attachment. This teaching explains how this sneaky mental habit masquerades as a path to happiness, but is in reality deceiving us. Attachment exaggerates the good qualities of someone and erases the bad thereby creating a person who seems to be the key to our happiness but is not! Gen Gomlam explains how to distinguish between attachment and pure love, enabling us build healthy relationships, free from pain. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Learning Resilience

Kadampa Buddhism — Mon, 20 Oct 2025 15:22:08 +0000

From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.

Understanding true love

Kadampa Buddhism — Mon, 29 Sep 2025 09:22:16 +0000

What is true affectionate love? In this extract, Gen-la Khyenrab introduces the beautiful mind of affectionate love, using the analogy of a mother’s delight in her child to illustrate this warm, open-hearted feeling. Discover the main reason we struggle to feel this for everyone and learn the profound yet simple training to change it. Based on the book, Joyful Path of Good Fortune by Geshe Kelsang Gyatso

The power of aspiration

Kadampa Buddhism — Mon, 22 Sep 2025 15:56:45 +0000

Why We Struggle To Slow Down

Kadampa Buddhism — Mon, 15 Sep 2025 15:08:45 +0000

Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment requires a shift in focus. Discover the importance of balancing outer accomplishments with inner development to find lasting peace. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Making connections

Kadampa Buddhism — Mon, 08 Sep 2025 07:54:37 +0000

In today’s fast-paced world, surrounded by constant noise and distraction, it’s easy to feel disconnected from those around us. This sense of isolation can breed misunderstanding and mistrust. In this podcast, Gen Demo explores how recognising our shared humanity can help us foster empathy, build deeper connections, and cultivate greater understanding in our relationships. Book reference How to Transform Your Life by Geshe Kelsang Gyatso

Do you know a happy mind?

Kadampa Buddhism — Wed, 03 Sep 2025 07:49:21 +0000

A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true happiness is impossible unless we understand our mind and learn how to work with it effectively. Without this understanding, we often search for happiness in the wrong way—leading to frustration rather than peace. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso

The power of patient acceptance

Kadampa Buddhism — Mon, 25 Aug 2025 14:53:40 +0000

A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see how by accepting difficulties in our life we come to experience joy and peace. This podcast is an extract of a talk given at KMC Canada based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Escaping the prison of your own mind

Kadampa Buddhism — Mon, 21 Jul 2025 14:22:17 +0000

We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind through spiritual paths and developing renunciation, we can escape suffering and help others do the same. Gen Devi explains Samsara based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Freedom from the pain and fear of loss

Kadampa Buddhism — Mon, 07 Jul 2025 18:17:53 +0000

In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear of losing someone, attachment often becomes a source of ongoing suffering that robs us of inner peace. Gen Gomlam gently challenges us to look beyond the surface of grief and recognize that it is not loss itself, but our attachment, that causes us pain. Through compassionate insight, she shows us how we can begin to let go of attachment—without letting go of love. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Learning From The People Who Challenge You

Kadampa Buddhism — Mon, 30 Jun 2025 20:04:06 +0000

Kadam Morten talks about how to make sure our relationships are not just harmonious but an opportunity for spiritual growth. Our relationships, even the most challenging ones, become powerful tools for transformation when we understand the benefit of having those challenges in our life. Then, every interaction becomes an opportunity to grow, turning life itself into a meaningful journey toward inner freedom and lasting happiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Finding balance in an unbalanced world

Kadampa Buddhism — Mon, 23 Jun 2025 10:50:20 +0000

In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and outer development. He explains that it is through finding this balance that we gain the ability to enjoy our good conditions and achievements, develop harmonious relationships, and, especially, the strength to deal with life’s challenges. Based on the teachings of Geshe Kelsang Gyatso

Are the body and mind the same?

Kadampa Buddhism — Mon, 16 Jun 2025 16:08:13 +0000

In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the Buddha, we examine how the body and mind are, in fact, distinct entities. Understanding this difference can transform the way we experience and live our lives. Join us as we reflect on compelling reasons and everyday examples that reveal the separation between body and mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso. This is an extract of a talk by Gen-la Kelsang Dekyong, Resident Teacher at Manjushri KMC and the General Spiritual Director of NKT-IKBU

The Power of Genuine Confidence

Kadampa Buddhism — Mon, 09 Jun 2025 18:09:13 +0000

Gen Demo illustrates the difference between deluded pride and genuine confidence, revealing three essential forms of self-confidence: in our potential, in our positive actions, and in our ability to overcome obstacles. Through these insights, we learn to cultivate a stable mind free from arrogance or self-doubt. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

Free yourself from stress

Kadampa Buddhism — Mon, 19 May 2025 16:24:05 +0000

In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

True Happiness: A Buddhist Journey Inward

Kadampa Buddhism — Mon, 12 May 2025 15:55:35 +0000

What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges the direction of everyday life. This talk explores why the joy we seek can’t be found in material things or fleeting experiences—and how inner peace is not just a spiritual idea, but a practical path to lasting contentment. Discover how understanding your own mind can transform your relationship with the world and open the door to stable happiness—no matter what life throws your way. This is an extract of a talk by Gen Kelsang Tubchen, Resident Teacher at Vajrasattva KMC, Dumfires, Scotland.

Taming your inner critic

Kadampa Buddhism — Mon, 05 May 2025 15:34:09 +0000

Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso

Acceptance through wisdom

Kadampa Buddhism — Mon, 28 Apr 2025 09:03:09 +0000

In this talk, Gen Khedrub guides us in understanding the power of acceptance in creating harmony in our relationships, and in cultivating happiness and peace of mind within ourselves. Together, we explore the vital difference between genuine love and clinging attachment, discovering how wisdom in our relationships allows us to accept others as they are—without the need to control them. This podcast is an extract of a talk given at KMC Boston based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

The source of our pain - Desirous Attachment

Kadampa Buddhism — Mon, 21 Apr 2025 12:04:47 +0000

In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With warmth and clarity, she shows us that attachment isn’t our ally; it’s actually the hidden poison eroding connection and harmony. But there’s good news: Gen Gomlam introduces a simple shift in mindset that allows us to let go of attachment while deepening genuine love. This transformation feels almost magical, changing the way we see ourselves and others—and opening the door to more joyful, authentic relationships. This is an extract of a talk given at KMC Florida based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Unmasking False Confidence

Kadampa Buddhism — Mon, 14 Apr 2025 05:00:40 +0000

In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence. This episode explores how exaggerating our qualities leads to insecurity and critical mind towards others. On the other hand true confidence gives us freedom to learn, grow, improve and feel comfortable about who we are. Learn to spot the difference and start building something real! Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

Joyful Focus: Taming Your Mind's Habits

Kadampa Buddhism — Mon, 07 Apr 2025 09:26:03 +0000

In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

Unlock Peace: Stress Comes From Within

Kadampa Buddhism — Mon, 31 Mar 2025 13:33:23 +0000

Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of problems – your own mind – and understand why controlling your inner world, not the outer one, is the key to lasting peace. This podcast is an extract from a talk by Gen Devi given at KMC Switzerland. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Don't worry what people think

Kadampa Buddhism — Mon, 24 Mar 2025 14:25:25 +0000

In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external validation creates a fragile sense of self that’s vulnerable to criticism and rejection. We see that when our self-worth depends on others’ approval, we develop chronic anxiety about how we’re being perceived. By understanding the way social anxiety develops , we can begin the journey toward a more relaxed life where we make choices aligned with our values rather than being driven by fears of disapproval or rejection. Based on the much loved Buddhist text Advice from Atisha’s Heart. Available from Tharpa Publications

Is universal compassion possible?

Kadampa Buddhism — Mon, 10 Mar 2025 16:43:42 +0000

In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples, she examines whether extending compassion to all beings—even those we find difficult—is truly achievable or merely an idealistic aspiration. Based on the book Universal Compassion by Geshe Kelsang Gyatso

Know The Mind; Heal Your Life

Kadampa Buddhism — Mon, 03 Mar 2025 14:39:54 +0000

In this thought-provoking podcast, Kadam Morton explains the fundamental nature of mind, revealing the surprising source of genuine happiness hidden in plain sight. With refreshing clarity and humor, he illuminates how our perceptions shape our reality through relatable, everyday examples. Listeners will gain transformative insights into how experiences—both pleasant and challenging—are ultimately created by our own minds. Based on a talk given at KMC New York City and based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Overcoming Loneliness through Meditation

Kadampa Buddhism — Mon, 24 Feb 2025 16:05:02 +0000

Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open, fostering a sense of connection with others and helping to dissolve loneliness. In this talk, Gen Gomlam guides us on how to reflect on the kindness we’ve received, allowing us to realize that we are not isolated individuals, but deeply interconnected with those around us. This episode is based on a talk given by Gen Gomlam, the Teacher at KMC Florida and based on the book How to Transform Your Life

What is truly to blame?

Kadampa Buddhism — Tue, 18 Feb 2025 07:47:42 +0000

In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential culprits is endless. However, the thoughts that arise when we point the finger are often negative, leaving us feeling unhappy and discouraged. This episode explores a different perspective on blame—how shifting our understanding of what’s truly responsible for our struggles can help us break free from negativity and find greater peace of mind. By clearly identifying the source, we can liberate ourselves from the weight of blame and its harmful effects. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download. Gen Demo is the Resident Teacher at International Retreat Center Grand Canyon.

Beyond Appearances: the Wisdom of Emptiness

Kadampa Buddhism — Mon, 10 Feb 2025 15:22:15 +0000

All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to lasting peace. This profound understanding of emptiness removes suffering at its root, offering us freedom from all pain. Gen-la Dekyong beautifully introduces this transformative wisdom through three powerful analogies given by Buddha. These analogies help us to see how things may seem to exist in one way, but in truth, they exist in a much deeper, more profound way than we initially realize. The podcast is an extract from a talk based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.

Buddhist Teachings Offer Hope

Kadampa Buddhism — Mon, 03 Feb 2025 12:00:38 +0000

This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea that Buddhist teachings are designed to protect the mind. She explains that without this protection, especially in the face of the constant stimuli of daily life, achieving true happiness becomes difficult. Through the podcast, she illustrates how the wisdom of Dharma can be seamlessly integrated into our everyday lives, helping to enhance our happiness and mental well-being. The podcast is an extract from a talk based on the book Modern Buddhism by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.

The nature of your mind is extraordinary

Kadampa Buddhism — Mon, 20 Jan 2025 11:50:44 +0000

Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According to Buddhism, misunderstanding the nature of our reality is the root cause of many of our problems and suffering. In this incredibly inspiring podcast, Kadam Morton encourages us to follow in the footsteps of the great meditators of the past, to get to know our minds, and to experience the extraordinary peace and flexibility that this brings. This is an extract from a teaching given in Kadampa Meditation Center New York City based on the book Mahamudra Tantra by Geshe Kelsang Gyatso

Self Confidence, Acceptance and Peace

Kadampa Buddhism — Mon, 13 Jan 2025 21:34:26 +0000

By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us to stop being controlled by them. This ability to step back from the grip of negative feelings forms the foundation of stable self-confidence and lasting inner peace. This is an extract of a teaching by Kadam Tim Laracombe based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

The key to beating distraction

Kadampa Buddhism — Mon, 06 Jan 2025 06:00:45 +0000

To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop distractions before they take hold. By developing this mental resolve, we can create the conditions necessary for sustained focus and deeper meditation, ultimately leading to greater clarity and mindfulness in all areas of life. Book reference Universal Compassion by Geshe Kelsang Gyatso

A Life of Profound Purpose

Kadampa Buddhism — Tue, 31 Dec 2024 14:50:10 +0000

In this podcast, from Kadam Lucy James, learn why now is the only time to take the real meaning of human life, which is the attainment of enlightenment. Now, now today! Tomorrow is too far off. An extract from a teaching given in KMC New York based on the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso

Making new habits for happiness

Kadampa Buddhism — Thu, 26 Dec 2024 20:36:30 +0000

Gen-la Kelsang Dekyong explores the essential relationship between inner peace and happiness. Drawing on the teachings of Venerable Geshe Kalsang Gyatso Rinpoche, she emphasizes that true happiness stems from a peaceful mind rather than external conditions. Despite the allure of material possessions and favorable circumstances, real contentment is achievable only through cultivating inner peace. Dekyong outlines spiritual practices to develop a peaceful mind, such as moral discipline, giving, and patience, encouraging listeners to transform challenges into opportunities for growth.

The teaching focuses on the fundamental Buddhist principle that true happiness comes from inner peace rather than external circumstances. Gen-la Kelsang Dekyong explains that while we often try to manipulate external conditions like jobs, relationships, or possessions to find happiness, these cannot bring lasting contentment unless our mind is peaceful. She introduces six spiritual practices taught by Buddha—Moral Discipline, Giving, Patience, Effort, Meditation, and Wisdom—with special emphasis on the first three. The teaching emphasizes that developing inner peace is a gradual process of cultivating positive mental habits while reducing negative ones like anger, jealousy, and greed.

Healing our vulnerabilities

Kadampa Buddhism — Mon, 09 Dec 2024 15:11:02 +0000

In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Where and how we can find true happiness

Kadampa Buddhism — Tue, 03 Dec 2024 10:23:26 +0000

This practical podcast from Kadam Tim Laracombe invites us to pause and reflect on where our true enjoyment comes from. It encourages us to slow down, keep a peaceful mind and savor the pleasant feeling in the mind, rather than constantly rushing toward the next thing. Through this approach, the podcast helps us realize that what we are truly seeking isn’t fleeting distractions, but lasting, permanent happiness. This extract is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download Kadam Tim is the teacher in KMC Copenhagen, Denmark.

Taking Control of Your Future

Kadampa Buddhism — Mon, 25 Nov 2024 16:36:48 +0000

Without understanding karma, we often find ourselves questioning why certain things happen to us and feeling powerless to change them. This podcast provides an insightful overview of karma and its impact on our lives. By offering a deeper understanding, it empowers us with the tools to transform our circumstances and guide our lives in the direction we desire. This extract is from a teaching given by Kadam Bridget Heyes based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

What is the function of meditation?

Kadampa Buddhism — Mon, 18 Nov 2024 09:18:17 +0000

Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace it, can provide a completely new perspective on life, leading to a transformed experience of the world around us. Drawing insights from the book Mirror of Dharma, she offers practical advice to guide us in mastering the art of meditation.

A simple path to optimism

Kadampa Buddhism — Mon, 11 Nov 2024 07:00:43 +0000

This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso

Practicing beneficial states of mind

Kadampa Buddhism — Mon, 21 Oct 2024 15:37:38 +0000

Controlling our delusions is of utmost importance for everyone, as no one wants to suffer, and deluded minds are often the source of suffering. Understanding this can inspire us to cultivate the beneficial thoughts that counteract these delusions. In this podcast, Gen-la Dekyong encourages us to develop positive mindsets. She emphasizes that becoming someone who consistently feels positive, happy, and peaceful is achievable for everyone with practice. This talk was given at Manjushri Kadampa Meditation Centre, and is based on on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download

Our longing for peace actually destroys it!

Kadampa Buddhism — Mon, 14 Oct 2024 14:28:04 +0000

In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to frustration and unhappiness, encounter obstacles that hinder our pursuit. In this podcast, Gen Tekchen explores how the quest for peace if not guided by wisdom can ultimately create more problems, and shows how the solution is a deep understanding of where peace comes from. Join us as we delve into a deeper understanding of where genuine peace originates and how we can cultivate it in our lives. This talk is based on on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download

Changing our Relationships

Kadampa Buddhism — Mon, 07 Oct 2024 11:10:25 +0000

In this discussion, Gen Rabten explores how we can train our minds and, consequently, our experiences, including how we perceive others. He emphasizes the importance of shifting our perspective to maintain a consistently positive view of those around us. Initially, this requires some effort, but with practice, it can become our natural way of seeing others. Developing this ability will empower us to cultivate beneficial relationships in all aspects of our lives. An extract from a teaching given in KMC Australia based on the book How to Solve our Huma Problems by Geshe Kelsang Gyatso

Why Lasting Happiness is Possible

Kadampa Buddhism — Mon, 30 Sep 2024 08:32:01 +0000

This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness is vast and will eventually become our natural state of being but we need to believe that finding lasting peace is possible and learn how to access this peace. This talk is from a talk given in KMC New York City by Kadam Morton Clausen and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download at howtotyl.com.

Preparing your mind for meditation

Kadampa Buddhism — Mon, 23 Sep 2024 05:00:19 +0000

In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.

Making Wise Choices

Kadampa Buddhism — Mon, 16 Sep 2024 13:48:13 +0000

In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery. He challenges us to reflect on the minds we identify with and inspires us to make purposeful and wise choices. By letting go of the self that leads to suffering, we can cultivate a new sense of self rooted in happiness and benefit for ourselves and those around us. This transformative path leads us towards becoming what Buddha referred to as a Bodhisattva—a person dedicated to the welfare of all. The beautiful truth is that each of us possesses the potential to step into this role and make a profound impact in our world. Join us as we explore this empowering journey together! An extract from a teaching given in KMC Chicago based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Inner Development

Kadampa Buddhism — Mon, 09 Sep 2024 08:16:18 +0000

Join Gen-la Dekyong as she invites us to ponder profound questions that shape our lives. What is the true meaning of our existence? What brings us genuine happiness? How can we best serve others? And as we approach the end of our lives, what insights will guide us? Can you find the answers within yourself? Tune in to discover valuable insights and reflections that could transform your perspective. This podcast is based on a talk given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre

What is distraction?

Kadampa Buddhism — Mon, 26 Aug 2024 08:00:05 +0000

Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for us to learn how to minimize these distractions. In a talk given at the NKT International Summer Festival, Gen-la Jampa discusses the impact of distractions on our lives and offers guidance on cultivating a strong resolve to overcome them. By making this decision we can stop mental clutter, attain a state of inner peace, and advance on our spiritual journey. This explanation was based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Training in Pure Love

Kadampa Buddhism — Mon, 19 Aug 2024 16:57:23 +0000

Painful Feelings

Kadampa Buddhism — Mon, 08 Jul 2024 09:43:26 +0000

Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In this podcast Gen Zamling shows how to use the analogy of a thunderstorm in the sky having no power to destroy us, to free our mind from painful feelings and be at peace. An extract from a teaching given in KMC Chicago based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

I myself must make myself happy

Kadampa Buddhism — Mon, 24 Jun 2024 05:00:38 +0000

A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from our own experience that our happiness must depend on our mind. She uses everyday examples that we can easily relate to and so come to our own conclusions on this important topic. This is an extract from a teaching based on the book How to Transform your Life by Geshe Kelsang Gyatso

Bringing More Joy to Our Life

Kadampa Buddhism — Mon, 17 Jun 2024 05:00:48 +0000

In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us by simply giving attention to different aspects of things. This simple technique will uplift our day immediately. This is an extract from a teaching with Gen Lekma at KMC Southampton.

Love, Desire and Relationships

Kadampa Buddhism — Mon, 10 Jun 2024 11:14:30 +0000

In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love giving rise to happiness in the relationship, attachment causing problems and unhappiness in the relationship, it is not easy for us to distinguish between them without receiving teachings. This is a very helpful explanation that gives real insight into why we struggle with relationships. The teaching is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Having confidence in yourself

Kadampa Buddhism — Mon, 03 Jun 2024 15:59:41 +0000

What is the purpose of my life?

Kadampa Buddhism — Mon, 20 May 2024 08:39:40 +0000

If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of happiness really is. Buddha said that our normal experience of happiness is simply a reduction of our previous suffering and that is not good enough. He encouraged us to look further and find the source of genuine happiness in the mind, especially through the mind of love. This teaching is based on the instruction given in the book How to Transform Your Life by Geshe Kelsang Gyatso.

Understanding real happiness?

Kadampa Buddhism — Thu, 16 May 2024 08:31:38 +0000

What do we meditate on?

Kadampa Buddhism — Mon, 13 May 2024 16:10:00 +0000

The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook

Compassion empowers us to change our world

Kadampa Buddhism — Thu, 09 May 2024 09:44:33 +0000

In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the best news – change your mind, change your world. If we then go on to contemplate the constantly changing experiences of all living beings we develop profound compassion for them. This is an extract from a talk given by Kadam Morten at KMC New York City.

How to change challenging circumstances

Kadampa Buddhism — Thu, 02 May 2024 06:00:04 +0000

If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction and unhappiness. The practice of patient acceptance solves all the problems associated with this discontented mind. Gen Devi shows how to develop acceptance through finding another way to respond to painful feelings so that they do not trigger a habitual but unhelpful response. This is an extract from a talk given at KMC Switzerland and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

The practice of watching the mind

Kadampa Buddhism — Mon, 29 Apr 2024 08:06:08 +0000

Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what experiences they lead to. She encourages us to really investigate how our way of thinking about things influences our experiences and then asking what if I thought differently? This perspective not only opens the door to self-improvement but also highlights the power of mindset in shaping our happiness. This extract is taken from a talk given by Gen Kelsang Demo Resident Teacher at KMC DC. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

Think Yourself Happy: The Power of the Mind

Kadampa Buddhism — Thu, 25 Apr 2024 05:00:46 +0000

This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply acknowledging the good things in our life, the kindness others are showing us, along with the good qualities of others.

What is Buddhist faith

Kadampa Buddhism — Mon, 22 Apr 2024 05:00:48 +0000

We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s challenges. Through this insight, we cultivate a stronger belief in the Buddha, recognizing how his blessings empower us to release our negative thoughts and embrace the positive states of mind that offer true protection. This podcast is an extract from a teaching given by Kadam Bridget Hayes at Nagarjuna KMC, UK. It is based on the book Modern Buddhism by Geshe Kelsang Gyatso https://tharpa.com/us/modern-buddhism-free-ebook

How our thoughts create us

Kadampa Buddhism — Thu, 18 Apr 2024 12:01:17 +0000

Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of us carry a fixed sense of self, convinced that this is our unchanging essence. However, in a compelling teaching delivered during the New Year, Kadam Morten encourages us to delve deeper into this notion of self. He guides us to question the very nature of our identity and illuminates how our perceptions shape and continuously redefine who we are. By embracing this understanding, we can experience a profound sense of liberation, freeing ourselves from the constraints of a static self-image.

Find Your Happy Life

Kadampa Buddhism — Thu, 11 Apr 2024 05:00:59 +0000

In this talk by Gen-la Dekyong we learn why everybody needs to be good natured with a good heart. Whatever is happening in our life, and whoever is appearing in our life, “I need to be good natured with a good heart.” Why? Because in this way, we can solve our own problems, as well as those of others. This podcast is an extract of a public talk given at Manjushri KMC based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

How to meditate on cherishing others

Kadampa Buddhism — Mon, 08 Apr 2024 05:00:01 +0000

Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in the same way that we do we will naturally think their happiness and freedom is important just as we presently believe our happiness and freedom to be important. This is an extract from a teaching given by Gen-la Jampa at IKRC Grand Canyon. It is based on the Meditations for a Kind Heart series of guided meditations available from Tharpa.com

The Power to Change

Kadampa Buddhism — Mon, 01 Apr 2024 08:10:58 +0000

Learning to stop identifying with a self that has a problem is a powerful tool for bringing about transformation and freeing ourself from whatever problem is affecting us. In this podcast Kadam Lucy explains how to do this using the example of anxiety. This is from an extract of a teaching given in KMC NYC.

Mind is the creator of all

Kadampa Buddhism — Thu, 28 Mar 2024 07:00:47 +0000

Delusions distort our perception of reality and disrupt our mental peace. They are responsible for projecting negative feelings towards the world and others. However, by recognising this, we open the door to transforming our worldview. Gen-la Khyenrab elaborates on how this realization grants us the remarkable ability to alter our life's course. This podcast is an extract of a teaching given at Tara IKRC based on the book How to Transform Your Life by Geshe Kelsang Gyatso

The real meaning of cherishing others?

Kadampa Buddhism — Mon, 25 Mar 2024 07:00:13 +0000

In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better. If we believe this it will naturally influence our feelings and behaviour towards others so we will always act with kindness and have good relationships that bring joy. As Buddha says the mind that cherishes others is the best method to make ourself and others happy. This podcast is an extract from a talk given by Gen-la Jampa at IKRC Grand Canyon. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

The journey of forgiving ourself and forgiving others

Kadampa Buddhism — Mon, 18 Mar 2024 09:00:36 +0000

Gen Demo reminds us that assigning blame to ourselves or others is a fruitless endeavor that only serves to erode our self-confidence and breed animosity towards those around us. Rather than fixating on our imperfections, Gen Demo encourages us to recognize that imperfections do not define us and are not inherently part of us. We can cultivate a more realistic, and positive mindset by shifting our focus to embrace the pure underlying nature our mind, which is like a clear sky, instead of dwelling on the passing storm clouds of our faults. This podcast is an extract from a talk given by Gen Demo in KMC DC. It is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Creating happiness and suffering within our mind

Kadampa Buddhism — Mon, 11 Mar 2024 07:00:52 +0000

Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world. Every action we perform leaves a potentiality in our mind that later ripens as either a positive or a negative experience.This powerful insight reminds us that the key to transforming our experience lies with us. By turning our mind to others and thinking about their experiences, we naturally change our behaviour and reduce our own suffering. This podcast is an extract from a talk given by Gen-la Dekyong in Buenos Aires. It is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

What is destroying your joy?

Kadampa Buddhism — Thu, 07 Mar 2024 15:17:08 +0000

Buddha explains that there are three root delusions that make us un-peaceful - ignorance, attachment and anger. In this podcast In a recent podcast, Gen Demo delves into how anger can distort our perceptions and disrupt our peace of mind. Through compelling stories, she vividly demonstrates the detrimental impact of anger on our ability to maintain peace of mind and find joy in our experiences. This is an extract taken from a teaching given by Gen Demo at Kadampa Meditation Centre DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Respecting Others

Kadampa Buddhism — Mon, 04 Mar 2024 06:00:53 +0000

We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating everyone. This view brings a sense of balance and happiness. In this podcast Gen Lekma delves into the essence of humility, guiding us to recognize its profound impact and inspiring us to embody this quality in our interactions with others. This extract is taken from a talk given by Gen Kelsang Lekma at KMC Southampton. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

How to Have Real Confidence

Kadampa Buddhism — Thu, 29 Feb 2024 06:00:53 +0000

Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance. We accept ourself as we are -- from that we can make progress towards a more happier self. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

A mind as stable as a mountain

Kadampa Buddhism — Mon, 26 Feb 2024 06:00:14 +0000

Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active response to difficulty. Patience keeps our mind stable and peaceful - as stable as a mountain and as peaceful as the depths of an ocean. This is an extract from a talk given in Buenos Aires based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Resolving Relationship Difficulties

Kadampa Buddhism — Thu, 22 Feb 2024 06:00:20 +0000

Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take care of them and ensure they remain strong. In this regard, Gen Rabten has some invaluable insights on how to safeguard our relationships and keep them thriving so that they bring us continual happiness.

The capacity of the mind is infinite

Kadampa Buddhism — Thu, 15 Feb 2024 07:00:30 +0000

The human mind has an amazing capacity for happiness and peace. However, most of us struggle to tap into this potential. The good news is that we can learn to progress through various levels of happiness by following the teachings of Buddha. In this short talk, Kadam Bridget shares insights on how we can inspire ourselves to progress towards our full potential day by day. By taking small steps towards inner peace and happiness, we can eventually unlock our infinite potential. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

How to make happiness a certainty

Kadampa Buddhism — Mon, 12 Feb 2024 06:00:22 +0000

Gen-la Jampa's insightful analysis highlights an important truth that is often overlooked in today's world. While it is true that technology and external material conditions have improved our lives in countless ways, it is equally true that they cannot bring us lasting happiness. Ultimately, it is only by improving ourselves that we can truly benefit from the technology and material conditions that surround us. Then our happiness will no longer be uncertain! This extract is taken from a talk given by Gen-la Jampa at IKRC Grand Canyon, Arizona, US. It is based on the book Mirror of Dharma https://kadampa.org/book/mirror-of-dharma by Geshe Kelsang Gyatso.

Strengthening mindfulness of the mind of love

Kadampa Buddhism — Thu, 08 Feb 2024 06:00:26 +0000

During this podcast, Gen Lekma emphasizes the significance of cultivating our good intentions and turning them into firm determinations. In meditation on love we feel positive and happy, but we often lose these feelings outside of meditation. This is usually because we lack mindfulness, which can be traced back to having a weak determination to maintain a loving mind. This extract is taken from a talk given by Gen Kelsang Lekma at KMC Southampton. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

Where do our painful feelings come from?

Kadampa Buddhism — Mon, 05 Feb 2024 09:00:47 +0000

Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop the ability to not to be intimidated and overwhelmed by our feelings. Then we can learn to change the narrative! This extract is taken from a talk given by Gen Kelsang Chodor at KMC Canada. It is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

How compassion solves suffering

Kadampa Buddhism — Thu, 01 Feb 2024 09:00:42 +0000

In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We awaken and evolve ourself to be the purest version of ourself through the power of compassion. This talk is an extract from a teaching given by Gen Devi at Kadampa Meditation Center Switzerland. Read more in the book Modern Buddhism, which is also available as a free ebook.

Get a delicious taste of patient acceptance

Kadampa Buddhism — Mon, 29 Jan 2024 15:22:44 +0000

Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only by experiencing true patience that we will come to know the real freedom that it gives us. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-solve-our-human-problems

The science of happiness

Kadampa Buddhism — Thu, 25 Jan 2024 07:00:07 +0000

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast Kadam Morten encourages us to realize the truth of these words and explains how this experience sets us free. This teaching is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free ebook download.

The first steps to developing mental resilience

Kadampa Buddhism — Mon, 22 Jan 2024 07:00:52 +0000

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

The real reason for unhappiness

Kadampa Buddhism — Thu, 18 Jan 2024 07:00:13 +0000

Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize as it often disguises itself as a friend. Gen Dornying offers valuable insight into the true nature of this mindset and helps us understand how it can lead us down the path of suffering. By exploring our relationship with self-cherishing, we can gain a better understanding of how it affects us and take steps towards a happier, healthier mindset. This extract is taken from a talk given by Gen Kelsang Dornying at KMC Edinburgh, Scotland It is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Using logical reasoning to find happiness

Kadampa Buddhism — Tue, 16 Jan 2024 14:36:53 +0000

As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless we know how to achieve it. Gen-la Jampa, emphasizes the importance of following the advice of Buddha and utilizing logical reasoning to comprehend the path towards genuine happiness. By doing so, we can develop unshakable faith in this method and apply it in our daily lives. As a result, we can attain the happiness we seek and fulfill our desires. This extract is taken from a talk given by Gen-la Jampa at IKRC Grand Canyon, Arizona, US. It is based on the book Mirror of Dharma by Geshe Kelsang Gyatso.

The special qualities of Kadampa Buddhism

Kadampa Buddhism — Thu, 11 Jan 2024 07:00:15 +0000

Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda delves into the reasons behind this inclusive nature and offers guidance on how to incorporate the essence of Kadam Dharma into our day-to-day existence. By doing so, every moment of our lives becomes imbued with purpose and happiness.This extract is taken from a talk given by Gen Kelsang Ananda at KMC Stockholm, Sweden. It is based on the book Modern Buddhism by Geshe Kelsang Gyatso. Available as a free download from emodernbuddhism.com

Why do we get angry?

Kadampa Buddhism — Mon, 08 Jan 2024 07:00:09 +0000

Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be our greatest ally in developing a more constructive response to life's challenges. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Meditation is a Training

Kadampa Buddhism — Thu, 04 Jan 2024 07:00:06 +0000

This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and have found the conditions needed to realise that potential. This extract is taken from a teaching given by Kadam Morten at KMC NYC and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com

Finding Peace

Kadampa Buddhism — Mon, 01 Jan 2024 07:00:31 +0000

Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring lasting happiness, instead we need to develop good internal conditions - improving the quality of our minds. By enhancing the quality of our thoughts and emotions through meditation, we can create a foundation for true contentment and fulfilment in life. This extract is taken from a teaching given by Gen Tubchen at KMC Aberdeen, UK.

Flexibility and Mental Strength

Kadampa Buddhism — Thu, 28 Dec 2023 07:00:43 +0000

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable tool for developing mental strength. This is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Training in breathing meditation and beyond

Kadampa Buddhism — Wed, 20 Dec 2023 15:00:58 +0000

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

Technology is not the solution to happiness

Kadampa Buddhism — Mon, 18 Dec 2023 09:00:36 +0000

Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting happiness is inner peace. Follow his example to discover this for yourself. This extract is taken from a teaching given by Kadam Morten at KMC NYC and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com

Why do we get distracted

Kadampa Buddhism — Thu, 14 Dec 2023 06:00:47 +0000

Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing something more productive? Fear not! In this podcast, Gen Demo will take you on a journey to understand why we feel the need to distract ourselves and how we can find a more relaxing solution. This is taken from a teaching given by Gen Demo at Kadampa Meditation Center DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

How to improve the Quality of Our Life

Kadampa Buddhism — Mon, 11 Dec 2023 09:49:01 +0000

Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness that we can rely on throughout our life. This extract is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com

Why Aren't we Happy all the Time?

Kadampa Buddhism — Sat, 02 Dec 2023 21:58:54 +0000

We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our intelligence in a way that is not leading to happiness even though that is what we wish for. This extract is taken from a teaching given by Gen-la Jampa at International Kadampa Retreat Center Grand Canyon, and is based on the book Modern Buddhism by Geshe Kelsang Gyatso. Available as a free ebook.

How to Develop a Peaceful Mind

Kadampa Buddhism — Sat, 02 Dec 2023 21:42:56 +0000

Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental busyness and delusions. This extract is taken from a teaching given by Gen Devi at Kailash International Kadampa Retreat Center. You can follow these meditations in the Meditations for a Clear Mind MP3 from the Guided Meditation Series. Tharpa Publications: https://tharpa.com/uk/browse-tharpa/living-meditation

Breaking Down Barriers

Kadampa Buddhism — Sat, 02 Dec 2023 21:38:08 +0000

Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We can find an inexhaustible fountain of happiness by caring about others. This is taken from a teaching given by Gen Rabten at Kadampa Meditation Centre Leeds, UK, and is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Get the free ebook at howtotyl.com

Train your Mind for Inner Strength and Confidence

Kadampa Buddhism — Sat, 02 Dec 2023 20:58:27 +0000

Adversity is everywhere so we need inner strength to stay happy in life. In this talk Gen-la Dekyong explains that it is possible for each of us to gain inner strength and confidence if we put effort into training our mind. The person who has strength of mind can cope with anything. If we want a strong mind, we can make a decision to train and then confidence will follow. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

How To Overcome Distractions

Kadampa Buddhism — Sat, 02 Dec 2023 18:45:44 +0000

Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions are everywhere, and they can easily derail our focus and inner peace. But with these tools in your toolkit, you'll be able to stay centered, calm, and present. This is taken from a teaching given by Gen Demo at Kadampa Meditation Centre DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso. Find the book How to Solve Our Human Problems.

Where does happiness come from?

Kadampa Buddhism — Mon, 27 Nov 2023 10:50:42 +0000

Kadam Morten is the Resident Teacher at Kadampa Meditation Centre New York City. In this extract he gives practical and realistic advice to help you enjoy a peaceful mind through meditation. This teaching is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download in seven languages at howtotyl.com