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        <title>The Athletic Approach</title>
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                <title>The Athletic Approach</title>
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                <itunes:subtitle>A series about the nuts and bolts of sports psychology and mental performance</itunes:subtitle>
        <itunes:author>Culture in Sports</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>A series about the nuts and bolts of sports psychology and mental performance</itunes:summary>
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                    <podcast:funding url="https://cultureinsports.com/donate/">"Support our show and donate to our programs!"</podcast:funding>
                                    <item>
                <title>
                    <![CDATA[The Person Behind the Athlete]]>
                </title>
                <pubDate>Wed, 02 Aug 2023 14:46:51 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
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                                <description>
                                            <![CDATA[Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]]]>
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                <itunes:subtitle>
                    <![CDATA[Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]]]>
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                                <itunes:title>
                    <![CDATA[The Person Behind the Athlete]]>
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                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
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                <content:encoded>
                    <![CDATA[Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]]]>
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                                <itunes:summary>
                    <![CDATA[Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:32:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[Mindfulness]]>
                </title>
                <pubDate>Wed, 26 Jul 2023 16:56:32 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
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                    https://permalink.castos.com/podcast/47284/episode/1523708</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/mindfulness-4</link>
                                <description>
                                            <![CDATA[Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mindfulness]]>
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                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans]]>
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                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/629d7f6f-12e8-4211-8269-672490bb22fa--Audio-Athletic-Approach-S2E7.m4a" length="6053565"
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                                <itunes:summary>
                    <![CDATA[Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[An Athlete's Internal Mental Discussion ]]>
                </title>
                <pubDate>Wed, 19 Jul 2023 18:09:31 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
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                    https://permalink.castos.com/podcast/47284/episode/1519936</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/an-athletes-internal-mental-discussion</link>
                                <description>
                                            <![CDATA[Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[An Athlete's Internal Mental Discussion ]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/3a1bdf56-ef87-4cd3-a352-aabae7b04810--Audio-Athletic-Approach-S2E6.m4a" length="6053565"
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                                <itunes:summary>
                    <![CDATA[Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Power of Self Talk in Sport]]>
                </title>
                <pubDate>Wed, 12 Jul 2023 15:42:43 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
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                    https://permalink.castos.com/podcast/47284/episode/1515454</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/the-power-of-self-talk-in-sport</link>
                                <description>
                                            <![CDATA[Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Power of Self Talk in Sport]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/dfb34db1-6c72-4131-af53-8875df752e52--Audio-Athletic-Approach-S2E5.m4a" length="5380947"
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                                <itunes:summary>
                    <![CDATA[Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1515454/1689176568-admin-ajax.png"></itunes:image>
                                                                            <itunes:duration>00:22:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mental Roadmap of Sports Psychology]]>
                </title>
                <pubDate>Wed, 05 Jul 2023 15:23:06 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
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                    https://permalink.castos.com/podcast/47284/episode/1510958</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/the-mental-roadmap-of-sports-psychology</link>
                                <description>
                                            <![CDATA[On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports psychology by detailing their first experiences dealing with of the most […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports psychology by detailing their first experiences dealing with of the most […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mental Roadmap of Sports Psychology]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports psychology by detailing their first experiences dealing with of the most […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/43685a50-073b-492d-a0f4-50322b0c3bd9--Audio-Athletic-Approach-S2E4.m4a" length="6053565"
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                                <itunes:summary>
                    <![CDATA[On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports psychology by detailing their first experiences dealing with of the most […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1510958/1688576355-admin-ajax.png"></itunes:image>
                                                                            <itunes:duration>00:22:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Controlling and Self-Managing Anxiety within Sports]]>
                </title>
                <pubDate>Wed, 28 Jun 2023 14:47:41 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1507533</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/controlling-and-self-managing-anxiety-within-sports</link>
                                <description>
                                            <![CDATA[Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Controlling and Self-Managing Anxiety within Sports]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/708300ed-9118-4744-9d59-b9ccb7d0c08b--Audio-Athletic-Approach-S2E3.m4a" length="5380947"
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                                <itunes:summary>
                    <![CDATA[Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1507533/1687963886-admin-ajax.png"></itunes:image>
                                                                            <itunes:duration>00:21:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Normalized Culture of Women & Girls in Sports]]>
                </title>
                <pubDate>Tue, 20 Jun 2023 14:14:57 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1497301</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/the-normalized-culture-of-women-amp-girls-in-sports</link>
                                <description>
                                            <![CDATA[This week on The Athletic Approach Manisha and Kristen dive into the impact &amp; influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week on The Athletic Approach Manisha and Kristen dive into the impact & influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Normalized Culture of Women & Girls in Sports]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This week on The Athletic Approach Manisha and Kristen dive into the impact &amp; influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/4b888357-7f7c-4abb-9f79-201290b8400c--Audio-Athletic-Approach-S2E2.m4a" length="6053565"
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                                <itunes:summary>
                    <![CDATA[This week on The Athletic Approach Manisha and Kristen dive into the impact & influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1497301/1686851714-admin-ajax-copy.png"></itunes:image>
                                                                            <itunes:duration>00:23:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Weight of Expectations for Women and Girls in Sports]]>
                </title>
                <pubDate>Wed, 07 Jun 2023 15:12:22 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1492422</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/the-athletic-approach-season-2-episode-1-the-weight-of-expectations-for-women-and-girls-in-sports</link>
                                <description>
                                            <![CDATA[Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Weight of Expectations for Women and Girls in Sports]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/43ef0bfd-19f5-449c-ade2-080df2607781--Audio-Athletic-Approach-S2E1.m4a" length="6053565"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1492422/1686157093-admin-ajax-copy.png"></itunes:image>
                                                                            <itunes:duration>00:22:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sport Psychology Myths]]>
                </title>
                <pubDate>Tue, 20 Dec 2022 18:17:14 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1354181</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/sport-psychology-myths</link>
                                <description>
                                            <![CDATA[In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Sport Psychology Myths]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/c420306e-1613-4c12-b4cb-c7cea67efdef-10AUDIO-FINAL.mp3" length="47050920"
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                                <itunes:summary>
                    <![CDATA[In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1354181/33AFC7A1-C2CA-4231-BF78-EF0385F45E5E.png"></itunes:image>
                                                                            <itunes:duration>00:24:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RELATIONSHIPS]]>
                </title>
                <pubDate>Tue, 13 Dec 2022 15:41:40 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1348347</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/relationships-9</link>
                                <description>
                                            <![CDATA[This week’s episode breaks down the different scenarios and dynamics involved with relationships in sport. How can we get to know each other as people, deeper than just a coach player model.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week’s episode breaks down the different scenarios and dynamics involved with relationships in sport. How can we get to know each other as people, deeper than just a coach player model.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[RELATIONSHIPS]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This week’s episode breaks down the different scenarios and dynamics involved with relationships in sport. How can we get to know each other as people, deeper than just a coach player model.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/7d5db152-14b3-4f7f-a6df-22963fc32cc2-9thEP-AUDIO.mp3" length="35359530"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week’s episode breaks down the different scenarios and dynamics involved with relationships in sport. How can we get to know each other as people, deeper than just a coach player model.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1348347/2F8045AA-DC91-45DE-B210-5DC0B9597D9A.png"></itunes:image>
                                                                            <itunes:duration>00:18:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Identity]]>
                </title>
                <pubDate>Thu, 08 Dec 2022 00:33:48 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1342848</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/identity-4</link>
                                <description>
                                            <![CDATA[In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Identity]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/fd52b7d6-fc0e-4a28-87b9-d7269d064097-AA-EP-8.mp3" length="41670763"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1342848/8604E814-2F3D-497A-8F02-62E48CCAAAA0.png"></itunes:image>
                                                                            <itunes:duration>00:21:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Goal Setting]]>
                </title>
                <pubDate>Mon, 28 Nov 2022 04:47:05 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1336227</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/goal-setting-3</link>
                                <description>
                                            <![CDATA[In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Goal Setting]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/60a017af-097a-4c80-8304-9caea61c9626-AA-EP-7-AUDIO-GOAL-SETTING.mp3" length="39109714"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1336227/2BD20EA7-50D1-4369-9A8D-56E8774891D7.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FOCUS]]>
                </title>
                <pubDate>Mon, 21 Nov 2022 15:48:04 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1327374</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/focus-1</link>
                                <description>
                                            <![CDATA[In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[FOCUS]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/7dda9f8f-eb01-4382-ad99-e29da3f23157-AA-EP-6-AUDIo.mp3" length="39315815"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1327374/A4B154AE-A8A5-4010-BF58-5C1A2A49E51C.png"></itunes:image>
                                                                            <itunes:duration>00:20:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RESILIENCY]]>
                </title>
                <pubDate>Mon, 14 Nov 2022 15:37:49 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1318453</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/resiliency-1</link>
                                <description>
                                            <![CDATA[Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[RESILIENCY]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/e1751c87-f650-4ada-a536-bcf18075e322-5-EP-RESILENCY-AUDIO-.mp3" length="39700760"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1318453/1826859A-261B-42B6-9033-C52749D0E324.png"></itunes:image>
                                                                            <itunes:duration>00:20:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Visualization]]>
                </title>
                <pubDate>Mon, 07 Nov 2022 17:24:08 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1313845</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/visualization-1</link>
                                <description>
                                            <![CDATA[Using mental reps to get positive outcomes for yourself, through being able to use your imagination.  What’s the difference between day dreaming and being able to see positive benefits from imaginations?  How to have intention […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Using mental reps to get positive outcomes for yourself, through being able to use your imagination.  What’s the difference between day dreaming and being able to see positive benefits from imaginations?  How to have intention […]]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Visualization]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Using mental reps to get positive outcomes for yourself, through being able to use your imagination.  What’s the difference between day dreaming and being able to see positive benefits from imaginations?  How to have intention […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/4e6ec8f5-4e35-47b0-bdc1-c9dc5d230539-EP-4-VISUALIZATIOn-AUDII.mp3" length="43066172"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Using mental reps to get positive outcomes for yourself, through being able to use your imagination.  What’s the difference between day dreaming and being able to see positive benefits from imaginations?  How to have intention […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1313845/32D8CF54-C093-4874-96ED-E57DEC987DEA.png"></itunes:image>
                                                                            <itunes:duration>00:22:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Confidence]]>
                </title>
                <pubDate>Mon, 31 Oct 2022 15:56:53 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1308653</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/confidence-3</link>
                                <description>
                                            <![CDATA[Hosts Bryce and Manisha discuss the role of confidence in sport. The process of revealing, building, and holding self confidence in peers from a sports psychology perspective.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosts Bryce and Manisha discuss the role of confidence in sport. The process of revealing, building, and holding self confidence in peers from a sports psychology perspective.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Confidence]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosts Bryce and Manisha discuss the role of confidence in sport. The process of revealing, building, and holding self confidence in peers from a sports psychology perspective.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/7914f02a-b278-4d3d-a119-5a27240994f0-AA-EP-3-Cpnfidence.mp3" length="44330375"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosts Bryce and Manisha discuss the role of confidence in sport. The process of revealing, building, and holding self confidence in peers from a sports psychology perspective.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1308653/Copy-of-Copy-of-Copy-of-GAIN-A-300-300-px.png"></itunes:image>
                                                                            <itunes:duration>00:22:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Motivation]]>
                </title>
                <pubDate>Thu, 27 Oct 2022 15:48:52 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1306703</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/motivation-podcast</link>
                                <description>
                                            <![CDATA[Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Motivation]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/37bfd3f7-e1fa-4419-9aee-c0b80a432628-AA-EP-2-AUDIO-only.mp3" length="41450174"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1306703/Copy-of-GAIN-A-300-300-px-1400-1400-px.png"></itunes:image>
                                                                            <itunes:duration>00:21:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Gain a Mental Advantage]]>
                </title>
                <pubDate>Mon, 17 Oct 2022 18:05:00 +0000</pubDate>
                <dc:creator>Culture in Sports</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/47284/episode/1295418</guid>
                                    <link>https://the-athletic-approach.castos.com/episodes/gain-a-mental-advantage</link>
                                <description>
                                            <![CDATA[Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Gain a Mental Advantage]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61833ddcb4ad22-51344093/c7086809-6781-4390-b580-efc6f2fe9d69-AA-EPISODE-1-AUDIO-.mp3" length="45604061"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61833ddcb4ad22-51344093/images/1295418/GAIN-A-300-300-px-2.png"></itunes:image>
                                                                            <itunes:duration>00:23:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Culture in Sports]]>
                </itunes:author>
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