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Join Rabbi G for pre shabbat inspiration and mediation!</description>
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                <itunes:subtitle>Every Friday morning at 10:00 AM
Join Rabbi G for pre shabbat inspiration and mediation!</itunes:subtitle>
        <itunes:author>Michael Gourarie</itunes:author>
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        <itunes:summary>Every Friday morning at 10:00 AM
Join Rabbi G for pre shabbat inspiration and mediation!</itunes:summary>
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            <itunes:name>Michael Gourarie</itunes:name>
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                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 6]]>
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                <pubDate>Thu, 27 Feb 2025 22:52:14 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
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                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
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                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
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                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 6]]>
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                                    <itunes:episode>6</itunes:episode>
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                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
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                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:12:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 5]]>
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                <pubDate>Thu, 20 Feb 2025 22:55:15 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
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                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
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                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 5]]>
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                <content:encoded>
                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
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                                <itunes:summary>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 4]]>
                </title>
                <pubDate>Thu, 13 Feb 2025 22:49:28 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://meditate-and-pray-with-rabbi-g.castos.com/episodes/pre-shabbat-inspiration-and-meditation-ep-4</link>
                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 4]]>
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                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 3]]>
                </title>
                <pubDate>Thu, 06 Feb 2025 22:43:08 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/29821/episode/1968300</guid>
                                    <link>https://meditate-and-pray-with-rabbi-g.castos.com/episodes/pre-shabbat-inspiration-and-meditation-ep-3</link>
                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 3]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
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                                    <enclosure url="https://episodes.castos.com/6091feef851327-62445194/1968300/c1e-rd51wcjg9zqb2kom9-kpwp49j6ajd5-n9w7k6.mp3" length="14943115"
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                                <itunes:summary>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 2]]>
                </title>
                <pubDate>Thu, 30 Jan 2025 22:36:42 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/29821/episode/1954628</guid>
                                    <link>https://meditate-and-pray-with-rabbi-g.castos.com/episodes/pre-shabbat-inspiration-and-meditation-ep-2</link>
                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 2]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6091feef851327-62445194/1954628/c1e-6w47ka2xn94snd376-kpwoopk9i33w-un7nzm.mp3" length="12883339"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:13:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 1]]>
                </title>
                <pubDate>Thu, 23 Jan 2025 22:59:36 +0000</pubDate>
                <dc:creator>Michael Gourarie</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/29821/episode/1949173</guid>
                                    <link>https://meditate-and-pray-with-rabbi-g.castos.com/episodes/pre-shabbat-inspiration-and-meditation-ep-1</link>
                                <description>
                                            <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Pre-Shabbat Inspiration and Meditation - Ep. 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!</p>
<p> </p>
<p>Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!</p>
<p><a href="https://www.youtube.com/@BINALiving">https://www.youtube.com/@BINALiving </a></p>
<p><a href="https://www.youtube.com/@BINABeisMidrash">https://www.youtube.com/@BINABeisMidrash </a></p>
<p> </p>
<p>Follow us on Social Media for more Jewish learning!</p>
<p><a href="https://www.instagram.com/binasydney/">https://www.instagram.com/binasydney/ </a></p>
<p><a href="https://www.facebook.com/BINALibrary/">https://www.facebook.com/BINALibrary/ </a></p>
<p> </p>
<p>There’s Nothing Like BINA!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6091feef851327-62445194/1949173/c1e-jjgo0bq3nn6tn1djm-5z1d4mp9apqx-isbxuq.mp3" length="13051915"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[End your week off with some Inspiration and Meditation before getting into the Shabbos preparation!
 
Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!
https://www.youtube.com/@BINALiving 
https://www.youtube.com/@BINABeisMidrash 
 
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/ 
https://www.facebook.com/BINALibrary/ 
 
There’s Nothing Like BINA!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:13:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michael Gourarie]]>
                </itunes:author>
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