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        <title>Ultrabros</title>
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        <description>As university students we find it can be very difficult to know what we’re supposed to do with our lives despite many aspects of society expecting that we should. Come join us as we talk with students about habits we try to develop to get a sense of direction and to live happy lives. We’ll be talking about what it’s like to get into meditation, ultra-running, dancing, reading, taking cold showers, studying and everything in between!</description>
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        <copyright>© 2024 Radio Laurier</copyright>
        
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                <title>Ultrabros</title>
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                <itunes:subtitle>As university students we find it can be very difficult to know what we’re supposed to do with our lives despite many aspects of society expecting that we should. Come join us as we talk with students about habits we try to develop to get a sense of direction and to live happy lives. We’ll be talking about what it’s like to get into meditation, ultra-running, dancing, reading, taking cold showers, studying and everything in between!</itunes:subtitle>
        <itunes:author>Radio Laurier</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>As university students we find it can be very difficult to know what we’re supposed to do with our lives despite many aspects of society expecting that we should. Come join us as we talk with students about habits we try to develop to get a sense of direction and to live happy lives. We’ll be talking about what it’s like to get into meditation, ultra-running, dancing, reading, taking cold showers, studying and everything in between!</itunes:summary>
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            <itunes:name>Radio Laurier</itunes:name>
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                                    <item>
                <title>
                    <![CDATA[Ultrabros - Ep. 7]]>
                </title>
                <pubDate>Tue, 23 Mar 2021 10:15:55 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                                <description>
                                            <![CDATA[
<p>Today we talk about the little things we do in the day that we believe have the largest impact throughout the rest of the day.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Today we talk about the little things we do in the day that we believe have the largest impact throughout the rest of the day.
]]>
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                                <itunes:title>
                    <![CDATA[Ultrabros - Ep. 7]]>
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                    <![CDATA[
<p>Today we talk about the little things we do in the day that we believe have the largest impact throughout the rest of the day.</p>
]]>
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                                    <enclosure url="https://episodes.castos.com/radiolaurier/UltraBros-Ep.-8-The-Little-Things-21.03.21.mp3-UltraBros-Ep.-8-The-Little-Things-21.03.21.mov.mp3" length="45224877"
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                                <itunes:summary>
                    <![CDATA[
Today we talk about the little things we do in the day that we believe have the largest impact throughout the rest of the day.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros - Ep. 7]]>
                </title>
                <pubDate>Tue, 16 Mar 2021 11:01:40 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-7</link>
                                <description>
                                            <![CDATA[
<p>Join us today as we briefly talk about jobs but end up spending most of our time having fun discussing why people get married and what we think would make a good marriage.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Join us today as we briefly talk about jobs but end up spending most of our time having fun discussing why people get married and what we think would make a good marriage.
]]>
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                                <itunes:title>
                    <![CDATA[Ultrabros - Ep. 7]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[
<p>Join us today as we briefly talk about jobs but end up spending most of our time having fun discussing why people get married and what we think would make a good marriage.</p>
]]>
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                                <itunes:summary>
                    <![CDATA[
Join us today as we briefly talk about jobs but end up spending most of our time having fun discussing why people get married and what we think would make a good marriage.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros Ep. 6: Difficulties with Motivation]]>
                </title>
                <pubDate>Tue, 09 Mar 2021 10:49:47 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                                <description>
                                            <![CDATA[
<p>Join us today as we talk about our difficulties with our own motivation and our attempts to better understand it.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Join us today as we talk about our difficulties with our own motivation and our attempts to better understand it.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros Ep. 6: Difficulties with Motivation]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Join us today as we talk about our difficulties with our own motivation and our attempts to better understand it.</p>
]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[
Join us today as we talk about our difficulties with our own motivation and our attempts to better understand it.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros - Ep. 5]]>
                </title>
                <pubDate>Tue, 02 Mar 2021 11:49:29 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-5</link>
                                <description>
                                            <![CDATA[
<p>Join us as we talk about what we’ve felt have helped us with failures and how simple, yet incredibly difficult, it can be to act in a way that improves your life.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Join us as we talk about what we’ve felt have helped us with failures and how simple, yet incredibly difficult, it can be to act in a way that improves your life.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros - Ep. 5]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Join us as we talk about what we’ve felt have helped us with failures and how simple, yet incredibly difficult, it can be to act in a way that improves your life.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/radiolaurier/UltraBros-Ep.-5-Dealing-with-Setbacks-21.02.27.mp3" length="46276269"
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                                <itunes:summary>
                    <![CDATA[
Join us as we talk about what we’ve felt have helped us with failures and how simple, yet incredibly difficult, it can be to act in a way that improves your life.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros Ep. 4]]>
                </title>
                <pubDate>Tue, 23 Feb 2021 11:11:22 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                    https://ultrabros.castos.com/podcasts/59793/episodes/ultrabros-ep-4</guid>
                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-4</link>
                                <description>
                                            <![CDATA[
<p>Join us today as we talk about the ups and downs of reading week and what we think leads you to enjoy what you do.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Join us today as we talk about the ups and downs of reading week and what we think leads you to enjoy what you do.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros Ep. 4]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Join us today as we talk about the ups and downs of reading week and what we think leads you to enjoy what you do.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/radiolaurier/UltraBros-Ep.-4-Reading-Week-.mp3" length="59721645"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Join us today as we talk about the ups and downs of reading week and what we think leads you to enjoy what you do.
]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros Ep. 3: Productivity at School]]>
                </title>
                <pubDate>Tue, 16 Feb 2021 10:07:36 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
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                    https://ultrabros.castos.com/podcasts/59793/episodes/ultrabros-ep-3-productivity-at-school</guid>
                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-3-productivity-at-school</link>
                                <description>
                                            <![CDATA[
<p>In line with reading week, today we talk about processes we try to develop to increase our productivity at school and how limiting the time left for school seems to help increase our effectiveness.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
In line with reading week, today we talk about processes we try to develop to increase our productivity at school and how limiting the time left for school seems to help increase our effectiveness.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros Ep. 3: Productivity at School]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>In line with reading week, today we talk about processes we try to develop to increase our productivity at school and how limiting the time left for school seems to help increase our effectiveness.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/radiolaurier/Ultrabros-ep.-3.aac" length="117529259"
                        type="audio/acc">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
In line with reading week, today we talk about processes we try to develop to increase our productivity at school and how limiting the time left for school seems to help increase our effectiveness.
]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros Ep. 2: Creating Routines]]>
                </title>
                <pubDate>Tue, 09 Feb 2021 10:07:39 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
                <guid isPermaLink="true">
                    https://ultrabros.castos.com/podcasts/59793/episodes/ultrabros-ep-2</guid>
                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-2</link>
                                <description>
                                            <![CDATA[
<p>In this week’s episode we try to begin our dive into the world of habits and routines. We share little things we felt have helped with our own journeys while attending university and acknowledge how it’s a continuously unfolding process that, despite what most people seem to be telling us, definitely takes more than 30 days.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
In this week’s episode we try to begin our dive into the world of habits and routines. We share little things we felt have helped with our own journeys while attending university and acknowledge how it’s a continuously unfolding process that, despite what most people seem to be telling us, definitely takes more than 30 days.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros Ep. 2: Creating Routines]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>In this week’s episode we try to begin our dive into the world of habits and routines. We share little things we felt have helped with our own journeys while attending university and acknowledge how it’s a continuously unfolding process that, despite what most people seem to be telling us, definitely takes more than 30 days.</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/radiolaurier/UltraBros-Ep.-2-Creating-Routines-1-.mp3" length="61023339"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
In this week’s episode we try to begin our dive into the world of habits and routines. We share little things we felt have helped with our own journeys while attending university and acknowledge how it’s a continuously unfolding process that, despite what most people seem to be telling us, definitely takes more than 30 days.
]]>
                </itunes:summary>
                                                                            <itunes:duration>01:03:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ultrabros Ep. 1]]>
                </title>
                <pubDate>Tue, 02 Feb 2021 11:14:45 +0000</pubDate>
                <dc:creator>Radio Laurier</dc:creator>
                <guid isPermaLink="true">
                    https://ultrabros.castos.com/podcasts/59793/episodes/ultrabros-ep-1</guid>
                                    <link>https://ultrabros.castos.com/episodes/ultrabros-ep-1</link>
                                <description>
                                            <![CDATA[
<p>In our very first episode we talk about what we’re hoping to accomplish with the show. We share our thoughts about the difficulties of knowing what we’re supposed to do with ourselves at this early point in our lives and how we’re hoping that by talking to Laurier students in similar situations to our own we can learn and share things we do to improve ourselves and live happy lives. Join us on this wonderful journey, along the way we’ll be talking about running ultra-marathons, meditating, dancing, taking cold showers, reading, studying and everything in-between!</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
In our very first episode we talk about what we’re hoping to accomplish with the show. We share our thoughts about the difficulties of knowing what we’re supposed to do with ourselves at this early point in our lives and how we’re hoping that by talking to Laurier students in similar situations to our own we can learn and share things we do to improve ourselves and live happy lives. Join us on this wonderful journey, along the way we’ll be talking about running ultra-marathons, meditating, dancing, taking cold showers, reading, studying and everything in-between!
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ultrabros Ep. 1]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>In our very first episode we talk about what we’re hoping to accomplish with the show. We share our thoughts about the difficulties of knowing what we’re supposed to do with ourselves at this early point in our lives and how we’re hoping that by talking to Laurier students in similar situations to our own we can learn and share things we do to improve ourselves and live happy lives. Join us on this wonderful journey, along the way we’ll be talking about running ultra-marathons, meditating, dancing, taking cold showers, reading, studying and everything in-between!</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/radiolaurier/The-Ultrabros-Ep.-1.mp3" length="116915082"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
In our very first episode we talk about what we’re hoping to accomplish with the show. We share our thoughts about the difficulties of knowing what we’re supposed to do with ourselves at this early point in our lives and how we’re hoping that by talking to Laurier students in similar situations to our own we can learn and share things we do to improve ourselves and live happy lives. Join us on this wonderful journey, along the way we’ll be talking about running ultra-marathons, meditating, dancing, taking cold showers, reading, studying and everything in-between!
]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Radio Laurier]]>
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