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        <title>Our Future Hood</title>
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        <link>https://our-future-hood.castos.com</link>
        <description>Our Future Hood is a series of shows produced by Portobello Radio to look at the ways community, council and social enterprises are working together in North Kensington to create a greener future for residents and at the same time saving some money and our bit of the planet. The shows look at issues like the zero waste kitchen, mindful gardening, better recycling and active travel with conversation, facts and tips. It is born out of the Notting Dale Future Neighbourhoods 2030 Project, supported by Mayor of London, which aims to develop a blueprint that can be replicated across London and the rest of the country.</description>
        <lastBuildDate>Thu, 08 Oct 2026 11:36:56 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2024</copyright>
        
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                <title>Our Future Hood</title>
                <link>https://our-future-hood.castos.com</link>
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                <itunes:subtitle>Our Future Hood is a series of shows produced by Portobello Radio to look at the ways community, council and social enterprises are working together in North Kensington to create a greener future for residents and at the same time saving some money and our bit of the planet. The shows look at issues like the zero waste kitchen, mindful gardening, better recycling and active travel with conversation, facts and tips. It is born out of the Notting Dale Future Neighbourhoods 2030 Project, supported by Mayor of London, which aims to develop a blueprint that can be replicated across London and the rest of the country.</itunes:subtitle>
        <itunes:author>Portobello Radio</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Our Future Hood is a series of shows produced by Portobello Radio to look at the ways community, council and social enterprises are working together in North Kensington to create a greener future for residents and at the same time saving some money and our bit of the planet. The shows look at issues like the zero waste kitchen, mindful gardening, better recycling and active travel with conversation, facts and tips. It is born out of the Notting Dale Future Neighbourhoods 2030 Project, supported by Mayor of London, which aims to develop a blueprint that can be replicated across London and the rest of the country.</itunes:summary>
        <itunes:owner>
            <itunes:name>Portobello Radio</itunes:name>
            <itunes:email>chatter@portobelloradio.com</itunes:email>
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                                    <itunes:category text="Society &amp; Culture" />
                                                <itunes:category text="Health &amp; Fitness" />
                                                <itunes:category text="Science">
                                            <itunes:category text="Natural Sciences" />
                                    </itunes:category>
                    
                    <itunes:new-feed-url>https://feeds.castos.com/w89kw</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Green Space with Kids On The Green]]>
                </title>
                <pubDate>Thu, 08 Oct 2026 11:36:56 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2649101</guid>
                                    <link>https://our-future-hood.castos.com/episodes/green-space-with-kids-on-the-green</link>
                                <description>
                                            <![CDATA[<p>Five young people from Kids On The Green share their love for open green space and go go a search to find out why it is so important for the health of the planet and also for their own mental and physical health. Join Romeo, Leandro, Valentina, Abigail and Stella as they meet Marcia Robinson at Hope Gardens in Notting Dale and then journey to meet Dove at Bush Farm in North West London to find out more.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Introduction & Hope Gardens kids intro</li><li>(00:01:08) - Why green spaces matter in cities</li><li>(00:02:00) - Sustainability and legacy of Hope Gardens</li><li>(00:03:50) - Wildlife and biodiversity at Hope Gardens</li><li>(00:05:46) - Community events and workshops</li><li>(00:07:16) - Hopes for young people and jobs in environment</li><li>(00:08:51) - How to get involved with Hope Gardens</li><li>(00:09:24) - Kids reflect on Hope Gardens visit</li><li>(00:12:00) - Closing thoughts on Hope Gardens</li><li>(00:12:49) - Introducing Bush Farm and Dove's story</li><li>(00:14:29) - Future plans for Bush Farm</li><li>(00:15:36) - Animal therapy and healing power of horses</li><li>(00:16:34) - Species diversity and conservation work</li><li>(00:17:57) - Tour begins: horses and their care</li><li>(00:18:47) - Public reactions and daily farm life</li><li>(00:20:35) - Exploring the ponds and wildlife</li><li>(00:21:52) - Climate change impact on ponds</li><li>(00:22:39) - Tadpoles, hedgehogs and orchard tour</li><li>(00:23:32) - Fruit, bees and harvesting</li><li>(00:25:10) - Kids reflect on Bush Farm experience</li><li>(00:26:19) - Fighting to protect green spaces</li><li>(00:26:52) - Taking lessons back to Ladbroke Grove</li><li>(00:28:12) - Closing remarks and sign-off</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Five young people from Kids On The Green share their love for open green space and go go a search to find out why it is so important for the health of the planet and also for their own mental and physical health. Join Romeo, Leandro, Valentina, Abigail and Stella as they meet Marcia Robinson at Hope Gardens in Notting Dale and then journey to meet Dove at Bush Farm in North West London to find out more.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Green Space with Kids On The Green]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Five young people from Kids On The Green share their love for open green space and go go a search to find out why it is so important for the health of the planet and also for their own mental and physical health. Join Romeo, Leandro, Valentina, Abigail and Stella as they meet Marcia Robinson at Hope Gardens in Notting Dale and then journey to meet Dove at Bush Farm in North West London to find out more.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2649101/c1e-j520h4nr1qsw5vg1-jpk0z7xzhkg1-irgt3c.mp3" length="69684301"
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                                <itunes:summary>
                    <![CDATA[Five young people from Kids On The Green share their love for open green space and go go a search to find out why it is so important for the health of the planet and also for their own mental and physical health. Join Romeo, Leandro, Valentina, Abigail and Stella as they meet Marcia Robinson at Hope Gardens in Notting Dale and then journey to meet Dove at Bush Farm in North West London to find out more.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2649101/c1a-7d2q-jpk0z7x8bgd7-9ydggw.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2649101/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2649101/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Co-Creating The Strategy]]>
                </title>
                <pubDate>Tue, 06 Oct 2026 14:32:57 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2646432</guid>
                                    <link>https://our-future-hood.castos.com/episodes/co-creating-the-strategy</link>
                                <description>
                                            <![CDATA[<p>This episode of Our Future Hood looks at the strategy behind Notting Dale Future Neighbourhoods and how it was co-created by local government, local business and the local community. Piers Thompson talks to Kate Rhule from the GLA, Max Russell from consultants Arup, and Batool Zalkha of the Future Neighbourhoods team to find out more, and Cllr Marwan Elnaghi provides a perspective from one of the ward councillors.</p>
<h3>Chapters</h3>
<ul><li>(00:00:02) - Introduction to Future Hood and Nottingdale</li><li>(00:01:27) - Recap of Previous Projects and Zero Waste</li><li>(00:02:06) - Future Neighbourhoods Programme Overview</li><li>(00:03:16) - Arup's Role in Developing the Strategy</li><li>(00:04:25) - Community Engagement and Co-Creation</li><li>(00:06:05) - The Five Strategic Pillars Explained</li><li>(00:09:22) - Steering Groups and Stakeholder Involvement</li><li>(00:11:27) - Personal Experiences with Community Engagement</li><li>(00:14:03) - Strategy as a Living, Evolving Document</li><li>(00:15:36) - Retrofitting and Social Housing Goals</li><li>(00:16:50) - Learning From Projects: Gardens, Energy, and Greenery</li><li>(00:18:28) - Multiple Benefits and Community Energy Schemes</li><li>(00:20:27) - Councillor's Perspective on Benefits to Residents</li><li>(00:22:32) - Next Steps: Youth, Legacy, and Expansion to Other Boroughs</li><li>(00:26:09) - Closing Remarks and How to Get Involved</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode of Our Future Hood looks at the strategy behind Notting Dale Future Neighbourhoods and how it was co-created by local government, local business and the local community. Piers Thompson talks to Kate Rhule from the GLA, Max Russell from consultants Arup, and Batool Zalkha of the Future Neighbourhoods team to find out more, and Cllr Marwan Elnaghi provides a perspective from one of the ward councillors.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Co-Creating The Strategy]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode of Our Future Hood looks at the strategy behind Notting Dale Future Neighbourhoods and how it was co-created by local government, local business and the local community. Piers Thompson talks to Kate Rhule from the GLA, Max Russell from consultants Arup, and Batool Zalkha of the Future Neighbourhoods team to find out more, and Cllr Marwan Elnaghi provides a perspective from one of the ward councillors.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2646432/c1e-g8w4crq094a05zgw-6z0k161wu5r2-jgivyb.mp3" length="40461629"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode of Our Future Hood looks at the strategy behind Notting Dale Future Neighbourhoods and how it was co-created by local government, local business and the local community. Piers Thompson talks to Kate Rhule from the GLA, Max Russell from consultants Arup, and Batool Zalkha of the Future Neighbourhoods team to find out more, and Cllr Marwan Elnaghi provides a perspective from one of the ward councillors.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2646432/c1a-7d2q-z3o5drddc5r7-7z7eyj.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2646432/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2646432/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Community Garden Tour with Urbanwise.London Pt2]]>
                </title>
                <pubDate>Tue, 06 Oct 2026 13:59:19 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2646344</guid>
                                    <link>https://our-future-hood.castos.com/episodes/community-garden-tour-with-urbanwiselondon-pt2</link>
                                <description>
                                            <![CDATA[<p>In this second part of the Community Gardens walking tour, we travel to Henry Dickens and Lancaster West Estates to find out how residents are creating thier own little oases to combat flooding risks, grow their own food and to take time out for their mental health.</p>
<h3>Chapters</h3>
<ul><li>(00:00:02) - Introduction to Future Hood Season 2</li><li>(00:00:34) - Verity Garden and Flood Resilience</li><li>(00:03:17) - Nottingdale Flooding and Rainwater Measures</li><li>(00:05:29) - Henry Dickens Kitchen Garden Overview</li><li>(00:08:12) - Raised Beds and Sustainable Materials</li><li>(00:10:10) - Herbs, Nettles and Folk Remedies</li><li>(00:11:52) - Garden Allotment Waiting Lists and Community Effort</li><li>(00:12:56) - Wildlife Pond and Fish Stories</li><li>(00:15:17) - Composting and Bokashi System</li><li>(00:18:39) - St Clement's Garden and Grenfell Memory</li><li>(00:19:58) - Notting Hill Carnival Steel Band Shoutout</li><li>(00:21:03) - Lancaster West Tea Garden and Robert's Story</li><li>(00:22:43) - Foraging Herbs in the Community Garden</li><li>(00:23:42) - Green Roofs and Spider Plants</li><li>(00:26:41) - Volunteers and Community Champions</li><li>(00:29:41) - Mindfulness, Nature and Wellbeing</li><li>(00:33:41) - Closing Remarks and Credits</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this second part of the Community Gardens walking tour, we travel to Henry Dickens and Lancaster West Estates to find out how residents are creating thier own little oases to combat flooding risks, grow their own food and to take time out for their mental health.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Community Garden Tour with Urbanwise.London Pt2]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this second part of the Community Gardens walking tour, we travel to Henry Dickens and Lancaster West Estates to find out how residents are creating thier own little oases to combat flooding risks, grow their own food and to take time out for their mental health.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2646344/c1e-g8w4crq0nna05zgn-0v4r5jwxazmq-lfunnw.mp3" length="49359782"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this second part of the Community Gardens walking tour, we travel to Henry Dickens and Lancaster West Estates to find out how residents are creating thier own little oases to combat flooding risks, grow their own food and to take time out for their mental health.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2646344/c1a-7d2q-rkowz6q1sqgg-9rk7ak.jpg"></itunes:image>
                                                                            <itunes:duration>00:34:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2646344/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2646344/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Community Garden Tour with Urbanwise.London Pt1]]>
                </title>
                <pubDate>Fri, 03 Jul 2026 08:12:34 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2515025</guid>
                                    <link>https://our-future-hood.castos.com/episodes/community-garden-tour-with-urbanwiselondon-pt1</link>
                                <description>
                                            <![CDATA[<p>In this series we are working closely with local community groups and in this episode, a group of local citizens went on a Community Garden tour of Notting Dale with Urbanwise.London . We started by finding an oasis of green and calm behind a black door on Ladbroke Grove, where an unloved space beneath the station platform has been transformed. We next visited the Museum of Brands where a garden created for AIDS patients in the late 80s has now matured into a place of magnificent tranquility and beauty. Hosted by Portobello Radio's Zakiya Amlak and Carlos Izsak of Urbanwise</p>
<h3>Chapters</h3>
<ul><li>(00:00:02) - Futurehood: Community Garden Tour of Nottingdale</li><li>(00:02:15) - Labrador Grove Station Garden</li><li>(00:08:35) - Volunteers transform a neglected garden</li><li>(00:13:30) - Energy Garden's future plans</li><li>(00:18:36) - How Can the Community Support the Secret Garden?</li><li>(00:19:52) - The Secret Garden of the London Lighthouse</li><li>(00:26:56) - Portobello Garden: Stories and Volunteering</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this series we are working closely with local community groups and in this episode, a group of local citizens went on a Community Garden tour of Notting Dale with Urbanwise.London . We started by finding an oasis of green and calm behind a black door on Ladbroke Grove, where an unloved space beneath the station platform has been transformed. We next visited the Museum of Brands where a garden created for AIDS patients in the late 80s has now matured into a place of magnificent tranquility and beauty. Hosted by Portobello Radio's Zakiya Amlak and Carlos Izsak of Urbanwise]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Community Garden Tour with Urbanwise.London Pt1]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this series we are working closely with local community groups and in this episode, a group of local citizens went on a Community Garden tour of Notting Dale with Urbanwise.London . We started by finding an oasis of green and calm behind a black door on Ladbroke Grove, where an unloved space beneath the station platform has been transformed. We next visited the Museum of Brands where a garden created for AIDS patients in the late 80s has now matured into a place of magnificent tranquility and beauty. Hosted by Portobello Radio's Zakiya Amlak and Carlos Izsak of Urbanwise</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2515025/c1e-184ncnqx0kb17rnz-0v0m0xdmb1vp-em4mtu.mp3" length="42147474"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this series we are working closely with local community groups and in this episode, a group of local citizens went on a Community Garden tour of Notting Dale with Urbanwise.London . We started by finding an oasis of green and calm behind a black door on Ladbroke Grove, where an unloved space beneath the station platform has been transformed. We next visited the Museum of Brands where a garden created for AIDS patients in the late 80s has now matured into a place of magnificent tranquility and beauty. Hosted by Portobello Radio's Zakiya Amlak and Carlos Izsak of Urbanwise]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2515025/c1a-7d2q-mk939o10hq89-1mc0jm.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2515025/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2515025/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Our Local Environment with Nova Youth Voices]]>
                </title>
                <pubDate>Fri, 03 Jul 2026 07:55:02 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2515019</guid>
                                    <link>https://our-future-hood.castos.com/episodes/our-local-environment-with-nova-youth-voices</link>
                                <description>
                                            <![CDATA[<p>In this part of the series, we are working closely with local community groups and in this episode, we collaborate with Nova Youth Voices as they set out to investigate Our Local Environment. The group set out to ask locals and visitors what improvements needed making and how. They shared these concerns with Charlie Gold,  Policy Officer at the Natural History Museum, where he works with the Museum’s scientists to ensure that national and global decision-makers are equipped with the evidence and advice they need to make the best possible decisions about the natural world</p>
<h3>Chapters</h3>
<ul><li>(00:00:02) - Youth Voice Group</li><li>(00:00:55) - Do environmental issues affect your life?</li><li>(00:03:38) - Charlie from the Natural History Museum talks about the local environment</li><li>(00:04:16) - What's the science at the Natural History Museum?</li><li>(00:06:50) - How can we improve air quality?</li><li>(00:10:37) - Litter and recycling</li><li>(00:14:20) - Is meat an issue in climate change?</li><li>(00:18:41) - The fight for a greener future</li><li>(00:21:08) - The importance of nature in the UK</li><li>(00:22:20) - Brexit and the rise in misinformation</li><li>(00:23:58) - Are schools important in tackling the threat to nature?</li><li>(00:25:55) - Local Environment Campaign</li><li>(00:26:35) - An environmental advocate at the Natural History Museum</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this part of the series, we are working closely with local community groups and in this episode, we collaborate with Nova Youth Voices as they set out to investigate Our Local Environment. The group set out to ask locals and visitors what improvements needed making and how. They shared these concerns with Charlie Gold,  Policy Officer at the Natural History Museum, where he works with the Museum’s scientists to ensure that national and global decision-makers are equipped with the evidence and advice they need to make the best possible decisions about the natural world]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Our Local Environment with Nova Youth Voices]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this part of the series, we are working closely with local community groups and in this episode, we collaborate with Nova Youth Voices as they set out to investigate Our Local Environment. The group set out to ask locals and visitors what improvements needed making and how. They shared these concerns with Charlie Gold,  Policy Officer at the Natural History Museum, where he works with the Museum’s scientists to ensure that national and global decision-makers are equipped with the evidence and advice they need to make the best possible decisions about the natural world</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2515019/c1e-nxopsz7n8vso038j-6z8p8zq0ap9o-6dpkzs.mp3" length="39805234"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this part of the series, we are working closely with local community groups and in this episode, we collaborate with Nova Youth Voices as they set out to investigate Our Local Environment. The group set out to ask locals and visitors what improvements needed making and how. They shared these concerns with Charlie Gold,  Policy Officer at the Natural History Museum, where he works with the Museum’s scientists to ensure that national and global decision-makers are equipped with the evidence and advice they need to make the best possible decisions about the natural world]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2515019/c1a-7d2q-mk939kwoikk-mqaz2h.jpg"></itunes:image>
                                                                            <itunes:duration>00:27:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2515019/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2515019/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Schools Lead The Way]]>
                </title>
                <pubDate>Thu, 15 Jan 2026 12:50:58 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2325500</guid>
                                    <link>https://our-future-hood.castos.com/episodes/schools-lead-the-way</link>
                                <description>
                                            <![CDATA[<p>Notting Dale in RBKC is one of two wards chosen to develop solutions to create a greener future, as part of the Mayor of London’s Future Neighbourhoods 2030 programme. Schools are at the forefront of the project. How are they doing that? We asked pupils at Thomas Jones Primary School how local schools are leading the way on climate action — cutting emissions, improving air quality, and inspiring young people to care for the planet. Through the Future Neighbourhoods 2030 programme, schools are tackling climate change head-on — from solar energy and flood prevention to greening and clean air project.</p>
<p>We brought together Headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park), Cllr Catherine Faulks, Lead Member for Family &amp; Children's Services at RBKC, and Anca Giurgiu, senior manager Notting Dale Future Neighbourhoods Team to discuss how climate action can be practical, local, and deeply educational. By working together — schools, the Council, and the community — we’re creating greener, healthier learning environments for future generations.</p>
<p>It’s inspiring to see how schools, the Council, and local partners are working together to make a real difference — not just in buildings and infrastructure, but in how young people think about the planet and their role in protecting it.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Schools Lead the Way</li><li>(00:01:34) - Schools leading the way on climate change</li><li>(00:02:35) - The school's fight against climate change</li><li>(00:07:00) - Council's Greening the Borough</li><li>(00:10:39) - Floods and the solutions</li><li>(00:13:40) - The Future Neighbourhood Projects</li><li>(00:24:01) - Nottingdale School's Future Neighborhoods</li><li>(00:27:11) - Schools lead the way in climate change adaptation</li><li>(00:28:29) - The green school project</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Notting Dale in RBKC is one of two wards chosen to develop solutions to create a greener future, as part of the Mayor of London’s Future Neighbourhoods 2030 programme. Schools are at the forefront of the project. How are they doing that? We asked pupils at Thomas Jones Primary School how local schools are leading the way on climate action — cutting emissions, improving air quality, and inspiring young people to care for the planet. Through the Future Neighbourhoods 2030 programme, schools are tackling climate change head-on — from solar energy and flood prevention to greening and clean air project.
We brought together Headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park), Cllr Catherine Faulks, Lead Member for Family & Children's Services at RBKC, and Anca Giurgiu, senior manager Notting Dale Future Neighbourhoods Team to discuss how climate action can be practical, local, and deeply educational. By working together — schools, the Council, and the community — we’re creating greener, healthier learning environments for future generations.
It’s inspiring to see how schools, the Council, and local partners are working together to make a real difference — not just in buildings and infrastructure, but in how young people think about the planet and their role in protecting it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Schools Lead The Way]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Notting Dale in RBKC is one of two wards chosen to develop solutions to create a greener future, as part of the Mayor of London’s Future Neighbourhoods 2030 programme. Schools are at the forefront of the project. How are they doing that? We asked pupils at Thomas Jones Primary School how local schools are leading the way on climate action — cutting emissions, improving air quality, and inspiring young people to care for the planet. Through the Future Neighbourhoods 2030 programme, schools are tackling climate change head-on — from solar energy and flood prevention to greening and clean air project.</p>
<p>We brought together Headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park), Cllr Catherine Faulks, Lead Member for Family &amp; Children's Services at RBKC, and Anca Giurgiu, senior manager Notting Dale Future Neighbourhoods Team to discuss how climate action can be practical, local, and deeply educational. By working together — schools, the Council, and the community — we’re creating greener, healthier learning environments for future generations.</p>
<p>It’s inspiring to see how schools, the Council, and local partners are working together to make a real difference — not just in buildings and infrastructure, but in how young people think about the planet and their role in protecting it.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2325500/c1e-zvd5t3wm3zbn2dwg-2507o3dgbqz6-jf7pew.mp3" length="50865682"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Notting Dale in RBKC is one of two wards chosen to develop solutions to create a greener future, as part of the Mayor of London’s Future Neighbourhoods 2030 programme. Schools are at the forefront of the project. How are they doing that? We asked pupils at Thomas Jones Primary School how local schools are leading the way on climate action — cutting emissions, improving air quality, and inspiring young people to care for the planet. Through the Future Neighbourhoods 2030 programme, schools are tackling climate change head-on — from solar energy and flood prevention to greening and clean air project.
We brought together Headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park), Cllr Catherine Faulks, Lead Member for Family & Children's Services at RBKC, and Anca Giurgiu, senior manager Notting Dale Future Neighbourhoods Team to discuss how climate action can be practical, local, and deeply educational. By working together — schools, the Council, and the community — we’re creating greener, healthier learning environments for future generations.
It’s inspiring to see how schools, the Council, and local partners are working together to make a real difference — not just in buildings and infrastructure, but in how young people think about the planet and their role in protecting it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2325500/c1a-7d2q-jpqdzm8mho76-uog5mt.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2325500/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2325500/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Retrofit Warmer Homes]]>
                </title>
                <pubDate>Thu, 15 Jan 2026 12:23:29 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2325495</guid>
                                    <link>https://our-future-hood.castos.com/episodes/retrofit-warmer-homes</link>
                                <description>
                                            <![CDATA[<p>In this episode, we examine how homes in Notting Dale are being retrofitted to be warmer and more energy efficient, helping ourselves as well as our bit of the planet. We brought together Cllr Johnny Thalassites, Lead Member for Environment and Planning at RBKC, James Caspell of Lancaster West Neighbourhood Team, Jill Brown who has recently stepped down as head of the Resident Association at Henry Dickens, and Mushtaq Lasharie CBE, chair of LWRA. </p>
<p>In October 2019 the Royal Borough declared a “Climate emergency” and set a target for the Council’s own operations and buildings to achieve net zero emissions by 2030. This target includes emissions from Council owned social housing estates, schools and operational buildings, fleet activities, street lighting, waste collection and parks maintenance service. Housing accounted for 73% of the Council’s total emissions in 2022, and Notting Dale has 20% of the borough’s social housing.</p>
<p> All three large estates in Notting Dale are over 50 years old: Henry Dickens was built in the early 50s; Lancaster West and Silchester were both constructed at the same time as the Westway, in the early 70s.  They all have issues with inadequate insulation and the cost of energy supply. But residents have fought hard to preserve these homes and their communities, so knocking them down and rebuilding is not an option.</p>
<p>We hear how community energy, local jobs, and innovation can shape the next phase of the drive to achieve net zero by 2030. It can be a disruptive process, but local homes are being made warmer and greener through retrofitting</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we examine how homes in Notting Dale are being retrofitted to be warmer and more energy efficient, helping ourselves as well as our bit of the planet. We brought together Cllr Johnny Thalassites, Lead Member for Environment and Planning at RBKC, James Caspell of Lancaster West Neighbourhood Team, Jill Brown who has recently stepped down as head of the Resident Association at Henry Dickens, and Mushtaq Lasharie CBE, chair of LWRA. 
In October 2019 the Royal Borough declared a “Climate emergency” and set a target for the Council’s own operations and buildings to achieve net zero emissions by 2030. This target includes emissions from Council owned social housing estates, schools and operational buildings, fleet activities, street lighting, waste collection and parks maintenance service. Housing accounted for 73% of the Council’s total emissions in 2022, and Notting Dale has 20% of the borough’s social housing.
 All three large estates in Notting Dale are over 50 years old: Henry Dickens was built in the early 50s; Lancaster West and Silchester were both constructed at the same time as the Westway, in the early 70s.  They all have issues with inadequate insulation and the cost of energy supply. But residents have fought hard to preserve these homes and their communities, so knocking them down and rebuilding is not an option.
We hear how community energy, local jobs, and innovation can shape the next phase of the drive to achieve net zero by 2030. It can be a disruptive process, but local homes are being made warmer and greener through retrofitting]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Retrofit Warmer Homes]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we examine how homes in Notting Dale are being retrofitted to be warmer and more energy efficient, helping ourselves as well as our bit of the planet. We brought together Cllr Johnny Thalassites, Lead Member for Environment and Planning at RBKC, James Caspell of Lancaster West Neighbourhood Team, Jill Brown who has recently stepped down as head of the Resident Association at Henry Dickens, and Mushtaq Lasharie CBE, chair of LWRA. </p>
<p>In October 2019 the Royal Borough declared a “Climate emergency” and set a target for the Council’s own operations and buildings to achieve net zero emissions by 2030. This target includes emissions from Council owned social housing estates, schools and operational buildings, fleet activities, street lighting, waste collection and parks maintenance service. Housing accounted for 73% of the Council’s total emissions in 2022, and Notting Dale has 20% of the borough’s social housing.</p>
<p> All three large estates in Notting Dale are over 50 years old: Henry Dickens was built in the early 50s; Lancaster West and Silchester were both constructed at the same time as the Westway, in the early 70s.  They all have issues with inadequate insulation and the cost of energy supply. But residents have fought hard to preserve these homes and their communities, so knocking them down and rebuilding is not an option.</p>
<p>We hear how community energy, local jobs, and innovation can shape the next phase of the drive to achieve net zero by 2030. It can be a disruptive process, but local homes are being made warmer and greener through retrofitting</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2325495/c1e-zvd5t3wm3pun2dw6-z34doo1zh2mr-xp7nl7.mp3" length="57573305"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we examine how homes in Notting Dale are being retrofitted to be warmer and more energy efficient, helping ourselves as well as our bit of the planet. We brought together Cllr Johnny Thalassites, Lead Member for Environment and Planning at RBKC, James Caspell of Lancaster West Neighbourhood Team, Jill Brown who has recently stepped down as head of the Resident Association at Henry Dickens, and Mushtaq Lasharie CBE, chair of LWRA. 
In October 2019 the Royal Borough declared a “Climate emergency” and set a target for the Council’s own operations and buildings to achieve net zero emissions by 2030. This target includes emissions from Council owned social housing estates, schools and operational buildings, fleet activities, street lighting, waste collection and parks maintenance service. Housing accounted for 73% of the Council’s total emissions in 2022, and Notting Dale has 20% of the borough’s social housing.
 All three large estates in Notting Dale are over 50 years old: Henry Dickens was built in the early 50s; Lancaster West and Silchester were both constructed at the same time as the Westway, in the early 70s.  They all have issues with inadequate insulation and the cost of energy supply. But residents have fought hard to preserve these homes and their communities, so knocking them down and rebuilding is not an option.
We hear how community energy, local jobs, and innovation can shape the next phase of the drive to achieve net zero by 2030. It can be a disruptive process, but local homes are being made warmer and greener through retrofitting]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2325495/c1a-7d2q-47od994dt788-lipozg.jpg"></itunes:image>
                                                                            <itunes:duration>00:39:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Flooding]]>
                </title>
                <pubDate>Thu, 15 Jan 2026 11:59:16 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2325483</guid>
                                    <link>https://our-future-hood.castos.com/episodes/flooding</link>
                                <description>
                                            <![CDATA[<p>In this episode we are looking at flooding and in particular at the flash floods of July 2021 which had devastating effects on homes, businesses and schools. Portobello Road became a river in minutes and it became national news. We brought together Fiona Fleming-Brown from Portobello Flood Action Group and James Latham from RBKC to discuss the challenges and solutions, plus we talk to headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park) whose schools were flooded; to James Burton, the Council's tree expert, and to Sarah Cross of Lancaster West's Neighbourhood Team, who oversaw the creation of a rain garden in Verity Close. </p>
<p> Climate change means London can expect more intense, heavy downpours, even if summers become drier overall. Kensington and Chelsea has the highest number of properties at risk of surface water and sewer flooding in the whole of London, especially basements. Notting Dale is particularly at risk. Water from other parts of London gravitates here and we have a high proportion of hard surfaces which feed the water into the Victorian drainage systems.</p>
<p></p>
<p></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we are looking at flooding and in particular at the flash floods of July 2021 which had devastating effects on homes, businesses and schools. Portobello Road became a river in minutes and it became national news. We brought together Fiona Fleming-Brown from Portobello Flood Action Group and James Latham from RBKC to discuss the challenges and solutions, plus we talk to headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park) whose schools were flooded; to James Burton, the Council's tree expert, and to Sarah Cross of Lancaster West's Neighbourhood Team, who oversaw the creation of a rain garden in Verity Close. 
 Climate change means London can expect more intense, heavy downpours, even if summers become drier overall. Kensington and Chelsea has the highest number of properties at risk of surface water and sewer flooding in the whole of London, especially basements. Notting Dale is particularly at risk. Water from other parts of London gravitates here and we have a high proportion of hard surfaces which feed the water into the Victorian drainage systems.

]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Flooding]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we are looking at flooding and in particular at the flash floods of July 2021 which had devastating effects on homes, businesses and schools. Portobello Road became a river in minutes and it became national news. We brought together Fiona Fleming-Brown from Portobello Flood Action Group and James Latham from RBKC to discuss the challenges and solutions, plus we talk to headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park) whose schools were flooded; to James Burton, the Council's tree expert, and to Sarah Cross of Lancaster West's Neighbourhood Team, who oversaw the creation of a rain garden in Verity Close. </p>
<p> Climate change means London can expect more intense, heavy downpours, even if summers become drier overall. Kensington and Chelsea has the highest number of properties at risk of surface water and sewer flooding in the whole of London, especially basements. Notting Dale is particularly at risk. Water from other parts of London gravitates here and we have a high proportion of hard surfaces which feed the water into the Victorian drainage systems.</p>
<p></p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2325483/c1e-q9wjb7o27pino6x2-rk2zoponi0xm-inzvvv.mp3" length="57015325"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we are looking at flooding and in particular at the flash floods of July 2021 which had devastating effects on homes, businesses and schools. Portobello Road became a river in minutes and it became national news. We brought together Fiona Fleming-Brown from Portobello Flood Action Group and James Latham from RBKC to discuss the challenges and solutions, plus we talk to headmasters David Sellens (Thomas Jones) and Ben McMullen (Avondale Park) whose schools were flooded; to James Burton, the Council's tree expert, and to Sarah Cross of Lancaster West's Neighbourhood Team, who oversaw the creation of a rain garden in Verity Close. 
 Climate change means London can expect more intense, heavy downpours, even if summers become drier overall. Kensington and Chelsea has the highest number of properties at risk of surface water and sewer flooding in the whole of London, especially basements. Notting Dale is particularly at risk. Water from other parts of London gravitates here and we have a high proportion of hard surfaces which feed the water into the Victorian drainage systems.

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2325483/c1a-7d2q-8d0wmompsqq-mqmc2a.jpg"></itunes:image>
                                                                            <itunes:duration>00:39:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Air Quality]]>
                </title>
                <pubDate>Thu, 15 Jan 2026 10:53:48 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/2325466</guid>
                                    <link>https://our-future-hood.castos.com/episodes/air-quality</link>
                                <description>
                                            <![CDATA[<p>In this episode, we look at the thorny issue of Air Quality and what happens when that turns in to air pollution. How can we find out when conditions are dangerous, and what can we do, individually and collectively, to improve the quality of the air we breathe. We bring together Becky Brown at RBKC and James Bellinger at Arup about how levels are monitored; Jack Alexander at Global Action Plan, who goes into the borough's primary schools to talk to the children; and Debra Eden, a mother, grandmother and youth worker. We learn how pollution works, where it is bad and how to take action to avoid the worst effects. Plus Lilian Gowan at Lancaster West Neighbourhood Team explains how domestic air quality monitors work and where to get one free of charge</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we look at the thorny issue of Air Quality and what happens when that turns in to air pollution. How can we find out when conditions are dangerous, and what can we do, individually and collectively, to improve the quality of the air we breathe. We bring together Becky Brown at RBKC and James Bellinger at Arup about how levels are monitored; Jack Alexander at Global Action Plan, who goes into the borough's primary schools to talk to the children; and Debra Eden, a mother, grandmother and youth worker. We learn how pollution works, where it is bad and how to take action to avoid the worst effects. Plus Lilian Gowan at Lancaster West Neighbourhood Team explains how domestic air quality monitors work and where to get one free of charge]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Air Quality]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we look at the thorny issue of Air Quality and what happens when that turns in to air pollution. How can we find out when conditions are dangerous, and what can we do, individually and collectively, to improve the quality of the air we breathe. We bring together Becky Brown at RBKC and James Bellinger at Arup about how levels are monitored; Jack Alexander at Global Action Plan, who goes into the borough's primary schools to talk to the children; and Debra Eden, a mother, grandmother and youth worker. We learn how pollution works, where it is bad and how to take action to avoid the worst effects. Plus Lilian Gowan at Lancaster West Neighbourhood Team explains how domestic air quality monitors work and where to get one free of charge</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/2325466/c1e-nxopszm5doto038j-z34d15dns41-kad03t.mp3" length="58182690"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we look at the thorny issue of Air Quality and what happens when that turns in to air pollution. How can we find out when conditions are dangerous, and what can we do, individually and collectively, to improve the quality of the air we breathe. We bring together Becky Brown at RBKC and James Bellinger at Arup about how levels are monitored; Jack Alexander at Global Action Plan, who goes into the borough's primary schools to talk to the children; and Debra Eden, a mother, grandmother and youth worker. We learn how pollution works, where it is bad and how to take action to avoid the worst effects. Plus Lilian Gowan at Lancaster West Neighbourhood Team explains how domestic air quality monitors work and where to get one free of charge]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/2325466/c1a-7d2q-mkgx98x2f0r-oyhwcv.jpg"></itunes:image>
                                                                            <itunes:duration>00:40:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Circular Economy]]>
                </title>
                <pubDate>Tue, 12 Nov 2024 13:30:45 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/1884432</guid>
                                    <link>https://our-future-hood.castos.com/episodes/circular-economy</link>
                                <description>
                                            <![CDATA[<p>The Circular Economy is all about reducing the waste that gets sent to landfill, by reusing, recycling, repairing and sharing. The process helps to conserve energy and resources while preventing emissions. In this episode, we answer listeners’ questions about recycling, follow the journey of a plastic bottle through the system, find out about repair cafes, community fridges, and the Library of Things, meet the upcyclers bringing women together and realise how important it is to recycle our electrical waste. This show contains a wealth of insights and tips as we meet a whole bunch of people making a difference.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Circular Economy is all about reducing the waste that gets sent to landfill, by reusing, recycling, repairing and sharing. The process helps to conserve energy and resources while preventing emissions. In this episode, we answer listeners’ questions about recycling, follow the journey of a plastic bottle through the system, find out about repair cafes, community fridges, and the Library of Things, meet the upcyclers bringing women together and realise how important it is to recycle our electrical waste. This show contains a wealth of insights and tips as we meet a whole bunch of people making a difference.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Circular Economy]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Circular Economy is all about reducing the waste that gets sent to landfill, by reusing, recycling, repairing and sharing. The process helps to conserve energy and resources while preventing emissions. In this episode, we answer listeners’ questions about recycling, follow the journey of a plastic bottle through the system, find out about repair cafes, community fridges, and the Library of Things, meet the upcyclers bringing women together and realise how important it is to recycle our electrical waste. This show contains a wealth of insights and tips as we meet a whole bunch of people making a difference.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/1884432/c1e-q9wjb2w79ohno6xp-0v2xj9n8uqw9-jsclqc.mp3" length="45099108"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Circular Economy is all about reducing the waste that gets sent to landfill, by reusing, recycling, repairing and sharing. The process helps to conserve energy and resources while preventing emissions. In this episode, we answer listeners’ questions about recycling, follow the journey of a plastic bottle through the system, find out about repair cafes, community fridges, and the Library of Things, meet the upcyclers bringing women together and realise how important it is to recycle our electrical waste. This show contains a wealth of insights and tips as we meet a whole bunch of people making a difference.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/1884432/c1a-7d2q-rkdn62v9fdov-mak7zz.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Community Energy]]>
                </title>
                <pubDate>Thu, 24 Oct 2024 17:29:10 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/1866943</guid>
                                    <link>https://our-future-hood.castos.com/episodes/community-energy</link>
                                <description>
                                            <![CDATA[<p><span class="xhkezso x1cpjm7i x1s928wv x193iq5w x13faqbe x1gmr53x x1943h6x x1vvkbs x1yc453h x1n0sxbx x1fgarty xo1l8bm xudqn12 xzsf02u xeuugli x6prxxf xvmahel x3x7a5m x1lliihq xlh3980 xvq8zen" style="color:#000000;font-family:'-webkit-standard';font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;"><span style="font-size:14px;font-family:Calibri;">In this episode, Our Future Hood takes a look at <span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dhg x1i10hfl" href="https://www.facebook.com/hashtag/climateaction?__eep__=6&amp;__cft__%5B0%5D=AZXyWM4Caj7dPiD5kEPGHio5JhToRWLL632-iq2Xs7dAza7TvccAkdGNiwa5M6dLEBN8Y7xo8eDWYnHAdWRQBa24Uixt4kT20TKhQAnd8e9yz_ZgyCqyeE5HOiwBKVUs6AaAnknXUxHXYuV4Q5O98_-kDZZ_Jp7LaObU-7eOc_8Eik5c4I15HdWfojNHxeYmwdI&amp;__tn__=*NK-R">C</a>limate Action</span> and the opportunities offered by Community Energy. We know that c</span></span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">limate change is caused by human activities and threatens life on earth. At the root of this is burning fossil fuels, coal, gas, petrol. We all know we need to take action but what can we do? </span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">The good news is that there are people locally who are doing something about it</span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">    We talk to Nasri of </span><span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8" style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dhg x1i10hfl" href="https://www.facebook.com/NKCE1?__cft__%5B0%5D=AZXyWM4Caj7dPiD5kEPGHio5JhToRWLL632-iq2Xs7dAza7TvccAkdGNiwa5M6dLEBN8Y7xo8eDWYnHAdWRQBa24Uixt4kT20TKhQAnd8e9yz_ZgyCqyeE5HOiwBKVUs6AaAnknXUxHXYuV4Q5O98_-kDZZ_Jp7LaObU-7eOc_8Eik5c4I15HdWfojNHxeYmwdI&amp;__tn__=-%5DK-R"><span class="xt0psk2">North Kensington Community Energy</span></a></span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"> and Neil and Jules from </span><span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8" style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dh...&lt;/div&gt;&lt;/body&gt;&lt;/html&gt;"></a></span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Our Future Hood takes a look at Climate Action and the opportunities offered by Community Energy. We know that climate change is caused by human activities and threatens life on earth. At the root of this is burning fossil fuels, coal, gas, petrol. We all know we need to take action but what can we do? The good news is that there are people locally who are doing something about it    We talk to Nasri of North Kensington Community Energy and Neil and Jules from ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Community Energy]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="xhkezso x1cpjm7i x1s928wv x193iq5w x13faqbe x1gmr53x x1943h6x x1vvkbs x1yc453h x1n0sxbx x1fgarty xo1l8bm xudqn12 xzsf02u xeuugli x6prxxf xvmahel x3x7a5m x1lliihq xlh3980 xvq8zen" style="color:#000000;font-family:'-webkit-standard';font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;"><span style="font-size:14px;font-family:Calibri;">In this episode, Our Future Hood takes a look at <span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dhg x1i10hfl" href="https://www.facebook.com/hashtag/climateaction?__eep__=6&amp;__cft__%5B0%5D=AZXyWM4Caj7dPiD5kEPGHio5JhToRWLL632-iq2Xs7dAza7TvccAkdGNiwa5M6dLEBN8Y7xo8eDWYnHAdWRQBa24Uixt4kT20TKhQAnd8e9yz_ZgyCqyeE5HOiwBKVUs6AaAnknXUxHXYuV4Q5O98_-kDZZ_Jp7LaObU-7eOc_8Eik5c4I15HdWfojNHxeYmwdI&amp;__tn__=*NK-R">C</a>limate Action</span> and the opportunities offered by Community Energy. We know that c</span></span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">limate change is caused by human activities and threatens life on earth. At the root of this is burning fossil fuels, coal, gas, petrol. We all know we need to take action but what can we do? </span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">The good news is that there are people locally who are doing something about it</span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">    We talk to Nasri of </span><span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8" style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dhg x1i10hfl" href="https://www.facebook.com/NKCE1?__cft__%5B0%5D=AZXyWM4Caj7dPiD5kEPGHio5JhToRWLL632-iq2Xs7dAza7TvccAkdGNiwa5M6dLEBN8Y7xo8eDWYnHAdWRQBa24Uixt4kT20TKhQAnd8e9yz_ZgyCqyeE5HOiwBKVUs6AaAnknXUxHXYuV4Q5O98_-kDZZ_Jp7LaObU-7eOc_8Eik5c4I15HdWfojNHxeYmwdI&amp;__tn__=-%5DK-R"><span class="xt0psk2">North Kensington Community Energy</span></a></span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"> and Neil and Jules from </span><span class="x1hl2dhg x1mh8g0r x18d9i69 x4uap5 xdj266r x11i5rnm xexx8yu xkhd6sd html-span x1vvkbs xat24cr x16tdsg8" style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;"><a class="xdj266r x11i5rnm x1mh8g0r x1qhh985 x9f619 xexx8yu x1sy0etr xm0m39n xjbqb8w x4uap5 xkhd6sd xkrqix3 x972fbf xcfux6l xggy1nq xt0psk2 xat24cr x18d9i69 xd10rxx xe8uvvx x1a2a7pz x1sur9pj x17r0tee x1fey0fg x1ejq31n x16tdsg8 x1s688f x1ypdohk x1hl2dhg x1i10hfl" href="https://www.facebook.com/RepoweringLondon?__cft__%5B0%5D=AZXyWM4Caj7dPiD5kEPGHio5JhToRWLL632-iq2Xs7dAza7TvccAkdGNiwa5M6dLEBN8Y7xo8eDWYnHAdWRQBa24Uixt4kT20TKhQAnd8e9yz_ZgyCqyeE5HOiwBKVUs6AaAnknXUxHXYuV4Q5O98_-kDZZ_Jp7LaObU-7eOc_8Eik5c4I15HdWfojNHxeYmwdI&amp;__tn__=-%5DK-R"><span class="xt0psk2">Repowering London</span></a></span><span style="color:#000000;font-size:14px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;font-family:Calibri;">, and to the young trainees Alam and Agnes.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/1866943/c1e-3pnzc5635wt6x82g-wwmp0qxrfrnd-lirwf1.mp3" length="44211990"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Our Future Hood takes a look at Climate Action and the opportunities offered by Community Energy. We know that climate change is caused by human activities and threatens life on earth. At the root of this is burning fossil fuels, coal, gas, petrol. We all know we need to take action but what can we do? The good news is that there are people locally who are doing something about it    We talk to Nasri of North Kensington Community Energy and Neil and Jules from ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/1866943/c1a-7d2q-jpjn1zdzi542-yaegqt.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Active Travel]]>
                </title>
                <pubDate>Thu, 17 Oct 2024 08:35:19 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/1860485</guid>
                                    <link>https://our-future-hood.castos.com/episodes/active-travel</link>
                                <description>
                                            <![CDATA[<p>Active Travel means using your own energy to power your travel, like walking, bicycling or scootering. It cuts pollution, improves physical and mental health and saves money. In cities like Amsterdam, Copenhagen and even Paris, it is now the preferred way go getting from A to B. So how can we get more people out of their cars and onto a bike? This episode takes a look at Active Travel, with Zoe, Erma and Valerie from Bikeworks and driver Nicholas Burton. Will we be able to convert him? Tune in and find out.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Active Travel means using your own energy to power your travel, like walking, bicycling or scootering. It cuts pollution, improves physical and mental health and saves money. In cities like Amsterdam, Copenhagen and even Paris, it is now the preferred way go getting from A to B. So how can we get more people out of their cars and onto a bike? This episode takes a look at Active Travel, with Zoe, Erma and Valerie from Bikeworks and driver Nicholas Burton. Will we be able to convert him? Tune in and find out.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Active Travel]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Active Travel means using your own energy to power your travel, like walking, bicycling or scootering. It cuts pollution, improves physical and mental health and saves money. In cities like Amsterdam, Copenhagen and even Paris, it is now the preferred way go getting from A to B. So how can we get more people out of their cars and onto a bike? This episode takes a look at Active Travel, with Zoe, Erma and Valerie from Bikeworks and driver Nicholas Burton. Will we be able to convert him? Tune in and find out.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/1860485/c1e-0z5rhjgg3jf10jkn-xx8o351qcr3k-uj4jqd.mp3" length="54015428"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Active Travel means using your own energy to power your travel, like walking, bicycling or scootering. It cuts pollution, improves physical and mental health and saves money. In cities like Amsterdam, Copenhagen and even Paris, it is now the preferred way go getting from A to B. So how can we get more people out of their cars and onto a bike? This episode takes a look at Active Travel, with Zoe, Erma and Valerie from Bikeworks and driver Nicholas Burton. Will we be able to convert him? Tune in and find out.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/1860485/c1a-7d2q-v6zdx5mnsrj-dgpcyo.jpg"></itunes:image>
                                                                            <itunes:duration>00:37:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Zero Waste Kitchen]]>
                </title>
                <pubDate>Thu, 03 Oct 2024 18:17:57 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/1850226</guid>
                                    <link>https://our-future-hood.castos.com/episodes/zero-waste-kitchen</link>
                                <description>
                                            <![CDATA[<p>The average UK household throws away £83 worth of food a month (nearly £1000 per year). That has huge implications for the environment and for our pocket but we can make a huge difference with a few small changes . We talk to Oli, chef at Nourish Hub, and some of the volunteers, to find ways to help ourselves as well as our bit of the planet.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The average UK household throws away £83 worth of food a month (nearly £1000 per year). That has huge implications for the environment and for our pocket but we can make a huge difference with a few small changes . We talk to Oli, chef at Nourish Hub, and some of the volunteers, to find ways to help ourselves as well as our bit of the planet.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Zero Waste Kitchen]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The average UK household throws away £83 worth of food a month (nearly £1000 per year). That has huge implications for the environment and for our pocket but we can make a huge difference with a few small changes . We talk to Oli, chef at Nourish Hub, and some of the volunteers, to find ways to help ourselves as well as our bit of the planet.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/1850226/c1e-x2wzumg2pzb01xzz-gpk25734f067-qgcgv7.mp3" length="52311414"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The average UK household throws away £83 worth of food a month (nearly £1000 per year). That has huge implications for the environment and for our pocket but we can make a huge difference with a few small changes . We talk to Oli, chef at Nourish Hub, and some of the volunteers, to find ways to help ourselves as well as our bit of the planet.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/1850226/c1a-7d2q-8d940nq9to02-nqqbft.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
                                                            </item>
                    <item>
                <title>
                    <![CDATA[Mindful Gardening]]>
                </title>
                <pubDate>Tue, 24 Sep 2024 16:49:03 +0000</pubDate>
                <dc:creator>Portobello Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/62145/episode/1842070</guid>
                                    <link>https://our-future-hood.castos.com/episodes/mindful-gardening</link>
                                <description>
                                            <![CDATA[<p><span style="color:#000000;font-family:'-webkit-standard';font-size:medium;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;float:none;">Mindful Gardening features ‘Herb’ Robert Pereno (Lancaster West Tea Gardener) and RBKC Community Gardener, Lisa Wilkinson, in conversation about the benefits of getting your hands dirty, how to grow your own food and the mental health benefits of volunteering in one of the growing number of gardens and projects around.</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mindful Gardening features ‘Herb’ Robert Pereno (Lancaster West Tea Gardener) and RBKC Community Gardener, Lisa Wilkinson, in conversation about the benefits of getting your hands dirty, how to grow your own food and the mental health benefits of volunteering in one of the growing number of gardens and projects around.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mindful Gardening]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="color:#000000;font-family:'-webkit-standard';font-size:medium;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;text-decoration:none;float:none;">Mindful Gardening features ‘Herb’ Robert Pereno (Lancaster West Tea Gardener) and RBKC Community Gardener, Lisa Wilkinson, in conversation about the benefits of getting your hands dirty, how to grow your own food and the mental health benefits of volunteering in one of the growing number of gardens and projects around.</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f709fd1d35133-63763659/1842070/c1e-x2wzumg950t01xzd-6zd5p14gt79x-wg2ptz.mp3" length="48486459"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mindful Gardening features ‘Herb’ Robert Pereno (Lancaster West Tea Gardener) and RBKC Community Gardener, Lisa Wilkinson, in conversation about the benefits of getting your hands dirty, how to grow your own food and the mental health benefits of volunteering in one of the growing number of gardens and projects around.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f709fd1d35133-63763659/images/1842070/c1a-7d2q-25dz17p6h907-a0n3j1.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Portobello Radio]]>
                </itunes:author>
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            </channel>
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