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        <title>Running Off at the Mouth - The Buck Fifty Podcast</title>
        <generator>Castos</generator>
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        <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com</link>
        <description>The Buck Fifty is the funding machine that helps support 15 local high school chapters of Drug Free Clubs of America.  This program has changed the culture in these schools as over 50% of these teens have volunteered to join and committed to living a drug free lifestyle.  This 150-mile relay monster takes teams of 10 or 5 runners through four state/national parks, backcountry roads, and historic Chillicothe, Ohio.  These are the inspirational stories behind the race and cause we&#039;ve gathered since 2015.</description>
        <lastBuildDate>Mon, 10 Feb 2025 06:00:00 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2021</copyright>
        
        <spotify:limit recentCount="25" />
        
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                <title>Running Off at the Mouth - The Buck Fifty Podcast</title>
                <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com</link>
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                <itunes:subtitle>The Buck Fifty is the funding machine that helps support 15 local high school chapters of Drug Free Clubs of America.  This program has changed the culture in these schools as over 50% of these teens have volunteered to join and committed to living a drug free lifestyle.  This 150-mile relay monster takes teams of 10 or 5 runners through four state/national parks, backcountry roads, and historic Chillicothe, Ohio.  These are the inspirational stories behind the race and cause we&#039;ve gathered since 2015.</itunes:subtitle>
        <itunes:author>Dave Huggins &amp; William Presson</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>The Buck Fifty is the funding machine that helps support 15 local high school chapters of Drug Free Clubs of America.  This program has changed the culture in these schools as over 50% of these teens have volunteered to join and committed to living a drug free lifestyle.  This 150-mile relay monster takes teams of 10 or 5 runners through four state/national parks, backcountry roads, and historic Chillicothe, Ohio.  These are the inspirational stories behind the race and cause we&#039;ve gathered since 2015.</itunes:summary>
        <itunes:owner>
            <itunes:name>Dave Huggins</itunes:name>
            <itunes:email>dave@thebuckfifty.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
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                                    <itunes:category text="Sports">
                                            <itunes:category text="Running" />
                                    </itunes:category>
                                                <itunes:category text="Business">
                                            <itunes:category text="Non-Profit" />
                                    </itunes:category>
                                                <itunes:category text="Health &amp; Fitness" />
                    
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        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Season 2 Episode #12 Christine Mauk A.K.A. Runner #6]]>
                </title>
                <pubDate>Mon, 10 Feb 2025 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1968319</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-12-christine-mauk-aka-runner-6</link>
                                <description>
                                            <![CDATA[<p>Christine was baptised a Buck Fifty Runner in 2018, the second year of our race, and has been with us ever since. She is also one tough runner, as she tackles Leg #26 every year, which is one of the most underrated Legs of the course. This six-mile soul-taker has more hills than you can shake a stick at. She's also been a team captain the last four years for two teams in the race called R.I.O.T. for running is our theropy!!!  </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Christine was baptised a Buck Fifty Runner in 2018, the second year of our race, and has been with us ever since. She is also one tough runner, as she tackles Leg #26 every year, which is one of the most underrated Legs of the course. This six-mile soul-taker has more hills than you can shake a stick at. She's also been a team captain the last four years for two teams in the race called R.I.O.T. for running is our theropy!!!  ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #12 Christine Mauk A.K.A. Runner #6]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Christine was baptised a Buck Fifty Runner in 2018, the second year of our race, and has been with us ever since. She is also one tough runner, as she tackles Leg #26 every year, which is one of the most underrated Legs of the course. This six-mile soul-taker has more hills than you can shake a stick at. She's also been a team captain the last four years for two teams in the race called R.I.O.T. for running is our theropy!!!  </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1968319/c1e-d5jwxu6pj6oa0766m-34n4d98wt07m-xjcsak.mp3" length="37929425"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Christine was baptised a Buck Fifty Runner in 2018, the second year of our race, and has been with us ever since. She is also one tough runner, as she tackles Leg #26 every year, which is one of the most underrated Legs of the course. This six-mile soul-taker has more hills than you can shake a stick at. She's also been a team captain the last four years for two teams in the race called R.I.O.T. for running is our theropy!!!  ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #11 How do Buck Fifty 5 Person Teams work?]]>
                </title>
                <pubDate>Mon, 27 Jan 2025 12:10:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1952210</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-11-how-do-buck-fifty-5-person-teams-work</link>
                                <description>
                                            <![CDATA[<p>Our race director, Dave Huggins, goes over the 5-person team category and how they operate differently than our typical 10-person teams. Prior preparation prevents poor performance. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Our race director, Dave Huggins, goes over the 5-person team category and how they operate differently than our typical 10-person teams. Prior preparation prevents poor performance. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #11 How do Buck Fifty 5 Person Teams work?]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Our race director, Dave Huggins, goes over the 5-person team category and how they operate differently than our typical 10-person teams. Prior preparation prevents poor performance. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1952210/c1e-5kq8dbm9m1zfndjm2-ww679808a195-rkzuzd.mp3" length="10928267"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Our race director, Dave Huggins, goes over the 5-person team category and how they operate differently than our typical 10-person teams. Prior preparation prevents poor performance. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #10 The Gardners]]>
                </title>
                <pubDate>Mon, 20 Jan 2025 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1943093</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-10-the-gardners</link>
                                <description>
                                            <![CDATA[<p>We are grateful to have great people in The Buck Fifty. Tim and Sabrina Gardner are about as good as they get in our book. Tim has been on The Buck Fifty Board for a few years, serves as our treasurer, and has been a Buck Fifty Runner with his wife Sabrina since year two in 2018.  Sabrina gives us some great advice and description for Runner #5, and how to stay healthy. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are grateful to have great people in The Buck Fifty. Tim and Sabrina Gardner are about as good as they get in our book. Tim has been on The Buck Fifty Board for a few years, serves as our treasurer, and has been a Buck Fifty Runner with his wife Sabrina since year two in 2018.  Sabrina gives us some great advice and description for Runner #5, and how to stay healthy. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #10 The Gardners]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We are grateful to have great people in The Buck Fifty. Tim and Sabrina Gardner are about as good as they get in our book. Tim has been on The Buck Fifty Board for a few years, serves as our treasurer, and has been a Buck Fifty Runner with his wife Sabrina since year two in 2018.  Sabrina gives us some great advice and description for Runner #5, and how to stay healthy. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1943093/c1e-1d2m7cj2qdjb1zgk4-8dwr1d11t0mq-auspmg.mp3" length="48683243"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are grateful to have great people in The Buck Fifty. Tim and Sabrina Gardner are about as good as they get in our book. Tim has been on The Buck Fifty Board for a few years, serves as our treasurer, and has been a Buck Fifty Runner with his wife Sabrina since year two in 2018.  Sabrina gives us some great advice and description for Runner #5, and how to stay healthy. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #9 - Training for The Buck Fifty with Coach Chris Stangle]]>
                </title>
                <pubDate>Mon, 13 Jan 2025 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1934416</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-9-training-for-the-buck-fifty-with-coach-chris-stangle</link>
                                <description>
                                            <![CDATA[<p>We talk with Chris Stangle, founder of RunFluent, and Buck Fifty Champion. He's an Ohio native but he's living his dream life in Florida, coaching athletes around the country. He is the race director for six races during the year, four held in Chillicothe, Ohio. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We talk with Chris Stangle, founder of RunFluent, and Buck Fifty Champion. He's an Ohio native but he's living his dream life in Florida, coaching athletes around the country. He is the race director for six races during the year, four held in Chillicothe, Ohio. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #9 - Training for The Buck Fifty with Coach Chris Stangle]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We talk with Chris Stangle, founder of RunFluent, and Buck Fifty Champion. He's an Ohio native but he's living his dream life in Florida, coaching athletes around the country. He is the race director for six races during the year, four held in Chillicothe, Ohio. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1934416/c1e-n4rgvt50n86topwzp-xxwv78oxh12w-fqleqt.mp3" length="27604778"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We talk with Chris Stangle, founder of RunFluent, and Buck Fifty Champion. He's an Ohio native but he's living his dream life in Florida, coaching athletes around the country. He is the race director for six races during the year, four held in Chillicothe, Ohio. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #8- If you think you can, you're right! with Michelle Collins]]>
                </title>
                <pubDate>Mon, 06 Jan 2025 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1934414</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-8-if-you-think-you-can-youre-right-with-michelle-collins</link>
                                <description>
                                            <![CDATA[<p>We chat it up with Michelle Collins, who went from M.A.D.E. supporter to Buck Fifty Volunteer and now holds the title of 4-time Buck Fifty Runner!!! She is the The Team Captain for Not Fast Just Furious, and has accomplished so much in her late life move to become a runner.  </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We chat it up with Michelle Collins, who went from M.A.D.E. supporter to Buck Fifty Volunteer and now holds the title of 4-time Buck Fifty Runner!!! She is the The Team Captain for Not Fast Just Furious, and has accomplished so much in her late life move to become a runner.  ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #8- If you think you can, you're right! with Michelle Collins]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We chat it up with Michelle Collins, who went from M.A.D.E. supporter to Buck Fifty Volunteer and now holds the title of 4-time Buck Fifty Runner!!! She is the The Team Captain for Not Fast Just Furious, and has accomplished so much in her late life move to become a runner.  </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1934414/c1e-o301jcvdznohmq0n7-qdwr1r9vf422-2ws9dv.mp3" length="35777187"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We chat it up with Michelle Collins, who went from M.A.D.E. supporter to Buck Fifty Volunteer and now holds the title of 4-time Buck Fifty Runner!!! She is the The Team Captain for Not Fast Just Furious, and has accomplished so much in her late life move to become a runner.  ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #7 The Wonderful Things That Are Happening With Chillicothe Correctional Institution]]>
                </title>
                <pubDate>Mon, 23 Dec 2024 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1921591</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-7-the-wonderful-things-that-are-happening-with-chillicothe-correctional-institution</link>
                                <description>
                                            <![CDATA[<p>The partnership developing with Chillicothe Correctional Institution over the past two years has been more than remarkable. Yes, The Buck Fifty was established to fund high school chapters of the evidence-based Drug Free Clubs of America program. Yes, The Buck Fifty is helping people get in shape and stay fit through running. And Yes, these inmates have worked and found a way to do great things for youth in Southern Ohio. Listen to hosts William Presson, and Dave Huggins engage with Chris Scott, and Greg Manson talk about their Buck Ten experience. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The partnership developing with Chillicothe Correctional Institution over the past two years has been more than remarkable. Yes, The Buck Fifty was established to fund high school chapters of the evidence-based Drug Free Clubs of America program. Yes, The Buck Fifty is helping people get in shape and stay fit through running. And Yes, these inmates have worked and found a way to do great things for youth in Southern Ohio. Listen to hosts William Presson, and Dave Huggins engage with Chris Scott, and Greg Manson talk about their Buck Ten experience. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #7 The Wonderful Things That Are Happening With Chillicothe Correctional Institution]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The partnership developing with Chillicothe Correctional Institution over the past two years has been more than remarkable. Yes, The Buck Fifty was established to fund high school chapters of the evidence-based Drug Free Clubs of America program. Yes, The Buck Fifty is helping people get in shape and stay fit through running. And Yes, these inmates have worked and found a way to do great things for youth in Southern Ohio. Listen to hosts William Presson, and Dave Huggins engage with Chris Scott, and Greg Manson talk about their Buck Ten experience. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1921591/c1e-gkjo9b3z4xrb03vq4-dm5onr0di11m-bsflut.mp3" length="52730924"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The partnership developing with Chillicothe Correctional Institution over the past two years has been more than remarkable. Yes, The Buck Fifty was established to fund high school chapters of the evidence-based Drug Free Clubs of America program. Yes, The Buck Fifty is helping people get in shape and stay fit through running. And Yes, these inmates have worked and found a way to do great things for youth in Southern Ohio. Listen to hosts William Presson, and Dave Huggins engage with Chris Scott, and Greg Manson talk about their Buck Ten experience. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #6 Buck Fifty Runner #3 Greg Manson and our Race Course Supervisor]]>
                </title>
                <pubDate>Mon, 16 Dec 2024 08:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1921582</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-6-buck-fifty-runner-3-greg-manson-and-our-race-course-supervisor</link>
                                <description>
                                            <![CDATA[<p>We dive into the runner experience for Runners in the third running position for The Buck Fifty with Greg Manson. Greg started running in our race in the inaugural 2017 event, and then was our first hire to help race director Dave Huggins in 2022. We took him out of the running position, but not off the course as Greg is a major asset to all that goes on race weekend. He helps prepare the course and you can propabaly hear in his voice that he has a great time doing it. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We dive into the runner experience for Runners in the third running position for The Buck Fifty with Greg Manson. Greg started running in our race in the inaugural 2017 event, and then was our first hire to help race director Dave Huggins in 2022. We took him out of the running position, but not off the course as Greg is a major asset to all that goes on race weekend. He helps prepare the course and you can propabaly hear in his voice that he has a great time doing it. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #6 Buck Fifty Runner #3 Greg Manson and our Race Course Supervisor]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We dive into the runner experience for Runners in the third running position for The Buck Fifty with Greg Manson. Greg started running in our race in the inaugural 2017 event, and then was our first hire to help race director Dave Huggins in 2022. We took him out of the running position, but not off the course as Greg is a major asset to all that goes on race weekend. He helps prepare the course and you can propabaly hear in his voice that he has a great time doing it. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1921582/c1e-d5jwxu65wrps079md-rkd715q5hvkd-lkmzpi.mp3" length="31052475"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We dive into the runner experience for Runners in the third running position for The Buck Fifty with Greg Manson. Greg started running in our race in the inaugural 2017 event, and then was our first hire to help race director Dave Huggins in 2022. We took him out of the running position, but not off the course as Greg is a major asset to all that goes on race weekend. He helps prepare the course and you can propabaly hear in his voice that he has a great time doing it. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #5 Buck Fifty Runner #2 Will Frizzell and Buck Fifty Board Member]]>
                </title>
                <pubDate>Mon, 09 Dec 2024 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1913638</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-4-buck-fifty-runner-2-will-frizzell-and-buck-fifty-board-member</link>
                                <description>
                                            <![CDATA[<p>As we move through The Buck Fifty course, we want to highlight each runner and what it looks like to run The Buck Fifty Course. Today, we talk with Will Frizzell, who has run in every Buck Fifty since 2017 and has been Runner #2 multiple times.  He has also been on The Buck Fifty Board, which is a 501c3 non-profit organization. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As we move through The Buck Fifty course, we want to highlight each runner and what it looks like to run The Buck Fifty Course. Today, we talk with Will Frizzell, who has run in every Buck Fifty since 2017 and has been Runner #2 multiple times.  He has also been on The Buck Fifty Board, which is a 501c3 non-profit organization. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #5 Buck Fifty Runner #2 Will Frizzell and Buck Fifty Board Member]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As we move through The Buck Fifty course, we want to highlight each runner and what it looks like to run The Buck Fifty Course. Today, we talk with Will Frizzell, who has run in every Buck Fifty since 2017 and has been Runner #2 multiple times.  He has also been on The Buck Fifty Board, which is a 501c3 non-profit organization. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1913638/c1e-n4rgvt5wodnfo4r9q-0v2o74qqhoon-cjkpw1.mp3" length="43006157"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As we move through The Buck Fifty course, we want to highlight each runner and what it looks like to run The Buck Fifty Course. Today, we talk with Will Frizzell, who has run in every Buck Fifty since 2017 and has been Runner #2 multiple times.  He has also been on The Buck Fifty Board, which is a 501c3 non-profit organization. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #4 Buck Fifty Runner #1 Jodi Bennett. Checkpoint #7 is closed, but the party continues!!!]]>
                </title>
                <pubDate>Tue, 03 Dec 2024 17:07:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1913439</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-4-buck-fifty-runner-1-jodi-bennett-checkpoint-7-is-closed-but-the-party-continues</link>
                                <description>
                                            <![CDATA[<p>William and Dave had the pleasure of talking with Jodi Bennett, who has registered for every Buck Fifty Race since the inaugural year in April 2017. Jodi has run many different runner positions but has been Runner #1 several times. She talks about that experience running Legs #1, #11, and #21. Jodi also works with Another Chance Ministries, which is doing amazing work with those in recovery. </p>
<p>If you are seeking help to get into recovery, please reach out to Tim Stacy at Another Chance Ministries. 740-573-7005.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[William and Dave had the pleasure of talking with Jodi Bennett, who has registered for every Buck Fifty Race since the inaugural year in April 2017. Jodi has run many different runner positions but has been Runner #1 several times. She talks about that experience running Legs #1, #11, and #21. Jodi also works with Another Chance Ministries, which is doing amazing work with those in recovery. 
If you are seeking help to get into recovery, please reach out to Tim Stacy at Another Chance Ministries. 740-573-7005.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #4 Buck Fifty Runner #1 Jodi Bennett. Checkpoint #7 is closed, but the party continues!!!]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>William and Dave had the pleasure of talking with Jodi Bennett, who has registered for every Buck Fifty Race since the inaugural year in April 2017. Jodi has run many different runner positions but has been Runner #1 several times. She talks about that experience running Legs #1, #11, and #21. Jodi also works with Another Chance Ministries, which is doing amazing work with those in recovery. </p>
<p>If you are seeking help to get into recovery, please reach out to Tim Stacy at Another Chance Ministries. 740-573-7005.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1913439/c1e-2k82mb8pw56h5j8wr-wwm2x9dnbkvd-lxnq9v.mp3" length="59500785"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[William and Dave had the pleasure of talking with Jodi Bennett, who has registered for every Buck Fifty Race since the inaugural year in April 2017. Jodi has run many different runner positions but has been Runner #1 several times. She talks about that experience running Legs #1, #11, and #21. Jodi also works with Another Chance Ministries, which is doing amazing work with those in recovery. 
If you are seeking help to get into recovery, please reach out to Tim Stacy at Another Chance Ministries. 740-573-7005.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #3 - Ignite Running Collective]]>
                </title>
                <pubDate>Mon, 25 Nov 2024 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1903983</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-3-ignite-running-collective</link>
                                <description>
                                            <![CDATA[<p>We welcome Julia and Keanon Montgomery, who established one of the most prominent and hottest running clubs in Ross County, Ohio. Learn why they started this group and all the different facets of running they include on a weakly basis. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We welcome Julia and Keanon Montgomery, who established one of the most prominent and hottest running clubs in Ross County, Ohio. Learn why they started this group and all the different facets of running they include on a weakly basis. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #3 - Ignite Running Collective]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We welcome Julia and Keanon Montgomery, who established one of the most prominent and hottest running clubs in Ross County, Ohio. Learn why they started this group and all the different facets of running they include on a weakly basis. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1903983/c1e-d5jwxu6zz48u0z8j6-5zk912dxfn3k-zovqiu.mp3" length="41894171"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We welcome Julia and Keanon Montgomery, who established one of the most prominent and hottest running clubs in Ross County, Ohio. Learn why they started this group and all the different facets of running they include on a weakly basis. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #2 - Pace Projections for your team]]>
                </title>
                <pubDate>Mon, 18 Nov 2024 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1877070</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-2-pace-projections-for-your-team</link>
                                <description>
                                            <![CDATA[<p>Each team will submit their projected pace time for all 30 legs of the race. We explain how to do this, and give some encouraging words to all runners to help us establish our starting times. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each team will submit their projected pace time for all 30 legs of the race. We explain how to do this, and give some encouraging words to all runners to help us establish our starting times. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #2 - Pace Projections for your team]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each team will submit their projected pace time for all 30 legs of the race. We explain how to do this, and give some encouraging words to all runners to help us establish our starting times. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1877070/c1e-020n7cj6xnkf138d7-z393w8vnbo4-rctmtk.mp3" length="26401399"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each team will submit their projected pace time for all 30 legs of the race. We explain how to do this, and give some encouraging words to all runners to help us establish our starting times. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 Episode #1 - We Are Back]]>
                </title>
                <pubDate>Mon, 11 Nov 2024 06:00:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/22269/episode/1877068</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/season-2-episode-1-we-are-back</link>
                                <description>
                                            <![CDATA[<p>We are back in our new studio recording Running Off at The Mouth. This podcast is dedicated to running The Buck Fifty Relay Race, and we plan to bring you all the information you need for a successful adventure. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are back in our new studio recording Running Off at The Mouth. This podcast is dedicated to running The Buck Fifty Relay Race, and we plan to bring you all the information you need for a successful adventure. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2 Episode #1 - We Are Back]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We are back in our new studio recording Running Off at The Mouth. This podcast is dedicated to running The Buck Fifty Relay Race, and we plan to bring you all the information you need for a successful adventure. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/1877068/c1e-o301jcv13d9im0q8p-7zkzmgvphg41-ozcdqp.mp3" length="30987958"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are back in our new studio recording Running Off at The Mouth. This podcast is dedicated to running The Buck Fifty Relay Race, and we plan to bring you all the information you need for a successful adventure. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #12 Michael Hickman talks running]]>
                </title>
                <pubDate>Sat, 24 Jul 2021 19:19:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-12-michael-hickman-talks-running</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-12-michael-hickman-talks-running</link>
                                <description>
                                            <![CDATA[<p>Michael talks about running and how it helped with his addiction, Buckfifty stories from its inception, and we talk snacks without our co-host, Chris Scott, while he eats a Speedway peanut butter bar on the beach. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Michael talks about running and how it helped with his addiction, Buckfifty stories from its inception, and we talk snacks without our co-host, Chris Scott, while he eats a Speedway peanut butter bar on the beach. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #12 Michael Hickman talks running]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Michael talks about running and how it helped with his addiction, Buckfifty stories from its inception, and we talk snacks without our co-host, Chris Scott, while he eats a Speedway peanut butter bar on the beach. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Episode-12-Michael-Hickman-mixdown.wav" length="1031737464"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Michael talks about running and how it helped with his addiction, Buckfifty stories from its inception, and we talk snacks without our co-host, Chris Scott, while he eats a Speedway peanut butter bar on the beach. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #11 Michael Hickman]]>
                </title>
                <pubDate>Mon, 12 Jul 2021 06:45:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-11-michael-hickman</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-11-michael-hickman</link>
                                <description>
                                            <![CDATA[<p>Michael Hickman is the epitome of why we started <em>The Buckfifty</em>. After a lifetime of struggling with addiction and substance use, Michael found sobriety. He also found running. Then <em>The Buckfifty</em> found him. He has ran every year of the event. </p>
<p>This episode Michael talks about his struggles with addiction, understanding the addictive mindset and how poweful it is, factors that lead to addiction, and most importantly where to find help. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Michael Hickman is the epitome of why we started The Buckfifty. After a lifetime of struggling with addiction and substance use, Michael found sobriety. He also found running. Then The Buckfifty found him. He has ran every year of the event. 
This episode Michael talks about his struggles with addiction, understanding the addictive mindset and how poweful it is, factors that lead to addiction, and most importantly where to find help. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #11 Michael Hickman]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Michael Hickman is the epitome of why we started <em>The Buckfifty</em>. After a lifetime of struggling with addiction and substance use, Michael found sobriety. He also found running. Then <em>The Buckfifty</em> found him. He has ran every year of the event. </p>
<p>This episode Michael talks about his struggles with addiction, understanding the addictive mindset and how poweful it is, factors that lead to addiction, and most importantly where to find help. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Michael-Hickman-Ep.-11-mixdown.wav" length="815970032"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Michael Hickman is the epitome of why we started The Buckfifty. After a lifetime of struggling with addiction and substance use, Michael found sobriety. He also found running. Then The Buckfifty found him. He has ran every year of the event. 
This episode Michael talks about his struggles with addiction, understanding the addictive mindset and how poweful it is, factors that lead to addiction, and most importantly where to find help. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #10 Kelly O'Dell Ultrarunner]]>
                </title>
                <pubDate>Tue, 25 May 2021 03:30:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-10-kelly-o39dell-ultrarunner</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-10-kelly-o39dell-ultrarunner</link>
                                <description>
                                            <![CDATA[<p>Ultrarunner Kelly O'Dell joined the show to discuss her experience with <em>The Buckfifty</em>, running tips, and upcoming races on her schedule. Kelly ran on the 5-person team, the Badwater Bunch, named after arguably the hardest ultra-marathon on the planet, which all of the team members have run or will run (or won in Harvey Lewis' case). </p>
<p>Besides eating a little "crow" when she has to tell Dave that she didn't think the race would work when she first heard about it, Kelly discusses her team's strategy, running for beginners, her own challenges that came with running, and her overall Buckfifty experience from a first-timer perspective. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ultrarunner Kelly O'Dell joined the show to discuss her experience with The Buckfifty, running tips, and upcoming races on her schedule. Kelly ran on the 5-person team, the Badwater Bunch, named after arguably the hardest ultra-marathon on the planet, which all of the team members have run or will run (or won in Harvey Lewis' case). 
Besides eating a little "crow" when she has to tell Dave that she didn't think the race would work when she first heard about it, Kelly discusses her team's strategy, running for beginners, her own challenges that came with running, and her overall Buckfifty experience from a first-timer perspective. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #10 Kelly O'Dell Ultrarunner]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ultrarunner Kelly O'Dell joined the show to discuss her experience with <em>The Buckfifty</em>, running tips, and upcoming races on her schedule. Kelly ran on the 5-person team, the Badwater Bunch, named after arguably the hardest ultra-marathon on the planet, which all of the team members have run or will run (or won in Harvey Lewis' case). </p>
<p>Besides eating a little "crow" when she has to tell Dave that she didn't think the race would work when she first heard about it, Kelly discusses her team's strategy, running for beginners, her own challenges that came with running, and her overall Buckfifty experience from a first-timer perspective. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.-10-Kelly-O-Dell-Ultrarunner.wav" length="1120163404"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ultrarunner Kelly O'Dell joined the show to discuss her experience with The Buckfifty, running tips, and upcoming races on her schedule. Kelly ran on the 5-person team, the Badwater Bunch, named after arguably the hardest ultra-marathon on the planet, which all of the team members have run or will run (or won in Harvey Lewis' case). 
Besides eating a little "crow" when she has to tell Dave that she didn't think the race would work when she first heard about it, Kelly discusses her team's strategy, running for beginners, her own challenges that came with running, and her overall Buckfifty experience from a first-timer perspective. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #9 The Buck Fifty 2021 Race Recap]]>
                </title>
                <pubDate>Fri, 21 May 2021 20:10:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-9-the-buck-fifty-2021-race-recap</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-9-the-buck-fifty-2021-race-recap</link>
                                <description>
                                            <![CDATA[<p>Smitty, Chris Scott &amp; Dave Huggins sat down to discuss what they all witnessed during the 2021 Buck Fifty Relay on April 16th &amp; 17th 2021. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Smitty, Chris Scott & Dave Huggins sat down to discuss what they all witnessed during the 2021 Buck Fifty Relay on April 16th & 17th 2021. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #9 The Buck Fifty 2021 Race Recap]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Smitty, Chris Scott &amp; Dave Huggins sat down to discuss what they all witnessed during the 2021 Buck Fifty Relay on April 16th &amp; 17th 2021. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.-9.-2021-Race-reaction.wav" length="569333612"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Smitty, Chris Scott & Dave Huggins sat down to discuss what they all witnessed during the 2021 Buck Fifty Relay on April 16th & 17th 2021. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #8 Chris Stangle from RunFluent Round TWO!]]>
                </title>
                <pubDate>Tue, 13 Apr 2021 12:53:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-8-chris-stangle-from-runfluent-round-two</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-8-chris-stangle-from-runfluent-round-two</link>
                                <description>
                                            <![CDATA[<p>We had such a great show going with Chris Stangle that we had to create two shows.  Keep listening, learning, and subscribing to all things Buck Fifty and RunFluent!!!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We had such a great show going with Chris Stangle that we had to create two shows.  Keep listening, learning, and subscribing to all things Buck Fifty and RunFluent!!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #8 Chris Stangle from RunFluent Round TWO!]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We had such a great show going with Chris Stangle that we had to create two shows.  Keep listening, learning, and subscribing to all things Buck Fifty and RunFluent!!!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.8-.Chris-Stangle-Convo-2-mixdown.wav" length="810984364"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We had such a great show going with Chris Stangle that we had to create two shows.  Keep listening, learning, and subscribing to all things Buck Fifty and RunFluent!!!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #7 Chris Stangle from RunFluent ]]>
                </title>
                <pubDate>Tue, 13 Apr 2021 12:08:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-7-chris-stangle-from-runfluent</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-7-chris-stangle-from-runfluent</link>
                                <description>
                                            <![CDATA[<p>Chris is the founder of Don't Just Run RunFluent and we are thankful to have his expertise in creating The Buck Fifty Training Guide for this year's race.  Listen in as he gives us a ton of advice as we prepare for The Buck Fifty this week. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Chris is the founder of Don't Just Run RunFluent and we are thankful to have his expertise in creating The Buck Fifty Training Guide for this year's race.  Listen in as he gives us a ton of advice as we prepare for The Buck Fifty this week. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #7 Chris Stangle from RunFluent ]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Chris is the founder of Don't Just Run RunFluent and we are thankful to have his expertise in creating The Buck Fifty Training Guide for this year's race.  Listen in as he gives us a ton of advice as we prepare for The Buck Fifty this week. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.7-.Chris-Stangle-Convo-1-mixdown.wav" length="763231340"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Chris is the founder of Don't Just Run RunFluent and we are thankful to have his expertise in creating The Buck Fifty Training Guide for this year's race.  Listen in as he gives us a ton of advice as we prepare for The Buck Fifty this week. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #6 with Justin Wood ]]>
                </title>
                <pubDate>Thu, 08 Apr 2021 22:08:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-6-with-justin-wood</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-6-with-justin-wood</link>
                                <description>
                                            <![CDATA[<p>Justin was an original Buck Fifty runner and has also participated in the event as a van driver.  Justin has also been a Buck Fifty Team Captain so he knows a lot about the cat wrangling or leadership experience. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Justin was an original Buck Fifty runner and has also participated in the event as a van driver.  Justin has also been a Buck Fifty Team Captain so he knows a lot about the cat wrangling or leadership experience. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #6 with Justin Wood ]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Justin was an original Buck Fifty runner and has also participated in the event as a van driver.  Justin has also been a Buck Fifty Team Captain so he knows a lot about the cat wrangling or leadership experience. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.6-.Justin-Wood-mixdown.wav" length="901884818"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Justin was an original Buck Fifty runner and has also participated in the event as a van driver.  Justin has also been a Buck Fifty Team Captain so he knows a lot about the cat wrangling or leadership experience. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:42:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #5 Jarrod DePugh Van Driver Extraordinaire]]>
                </title>
                <pubDate>Thu, 01 Apr 2021 21:33:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-5-jarrod-depugh-van-driver-extraordinaire</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-5-jarrod-depugh-van-driver-extraordinaire</link>
                                <description>
                                            <![CDATA[<p>In this episode of Running Off at The Mouth, we hang out with our friend Jarrod DePugh.  Jarrod has been around The Buck Fifty since the beginning and is a four-time driver in the event.  He gives us a great perspective on what it is like to be behind the wheel, and why he loves the event.  One of the best moments so far in Running Off at The Mouth is listening to host Chris Scott describe one of his favorite snacks. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Running Off at The Mouth, we hang out with our friend Jarrod DePugh.  Jarrod has been around The Buck Fifty since the beginning and is a four-time driver in the event.  He gives us a great perspective on what it is like to be behind the wheel, and why he loves the event.  One of the best moments so far in Running Off at The Mouth is listening to host Chris Scott describe one of his favorite snacks. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #5 Jarrod DePugh Van Driver Extraordinaire]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of Running Off at The Mouth, we hang out with our friend Jarrod DePugh.  Jarrod has been around The Buck Fifty since the beginning and is a four-time driver in the event.  He gives us a great perspective on what it is like to be behind the wheel, and why he loves the event.  One of the best moments so far in Running Off at The Mouth is listening to host Chris Scott describe one of his favorite snacks. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.-5-Jarrod-Final-mixdown.wav" length="861215154"
                        type="audio/wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Running Off at The Mouth, we hang out with our friend Jarrod DePugh.  Jarrod has been around The Buck Fifty since the beginning and is a four-time driver in the event.  He gives us a great perspective on what it is like to be behind the wheel, and why he loves the event.  One of the best moments so far in Running Off at The Mouth is listening to host Chris Scott describe one of his favorite snacks. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #4 Nathan Caplinger-Buck Fifty Runner, Principal, and Buck Fifty Board Member]]>
                </title>
                <pubDate>Tue, 23 Mar 2021 13:25:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-4-nathan-caplinger-buck-fifty-runner-principal-and-buck-fifty-board-member</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-4-nathan-caplinger-buck-fifty-runner-principal-and-buck-fifty-board-member</link>
                                <description>
                                            <![CDATA[<p>Talking with Mr. Caplinger was a real treat to learn that he got into running because of The Buck Fifty.  He has since run many races and has a real passion for the sport which gives him time to unwind after a long school day.  Mr. Caplinger has run in every Buck Fifty Relay and been in a different running position each time so he brings a great perspective to our race, and show.  Listen, enjoy and subscribe for future episodes. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Talking with Mr. Caplinger was a real treat to learn that he got into running because of The Buck Fifty.  He has since run many races and has a real passion for the sport which gives him time to unwind after a long school day.  Mr. Caplinger has run in every Buck Fifty Relay and been in a different running position each time so he brings a great perspective to our race, and show.  Listen, enjoy and subscribe for future episodes. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #4 Nathan Caplinger-Buck Fifty Runner, Principal, and Buck Fifty Board Member]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Talking with Mr. Caplinger was a real treat to learn that he got into running because of The Buck Fifty.  He has since run many races and has a real passion for the sport which gives him time to unwind after a long school day.  Mr. Caplinger has run in every Buck Fifty Relay and been in a different running position each time so he brings a great perspective to our race, and show.  Listen, enjoy and subscribe for future episodes. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Ep.-4-Caplinger-Final-Cut-2-mixdown.mp3" length="65699775"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Talking with Mr. Caplinger was a real treat to learn that he got into running because of The Buck Fifty.  He has since run many races and has a real passion for the sport which gives him time to unwind after a long school day.  Mr. Caplinger has run in every Buck Fifty Relay and been in a different running position each time so he brings a great perspective to our race, and show.  Listen, enjoy and subscribe for future episodes. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #3 Interview with Mike Throne President/CEO Chillicothe Ross Chamber of Commerce]]>
                </title>
                <pubDate>Wed, 10 Mar 2021 18:08:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-3-interview-with-mike-throne-presidentceo-chillicothe-ross-chamber-of-commerce</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-3-interview-with-mike-throne-presidentceo-chillicothe-ross-chamber-of-commerce</link>
                                <description>
                                            <![CDATA[<p>We sit down with our friend Mike Throne and capture several different perspectives about The Buck Fifty, and Ross County Ohio.  Mike is a Buck Fifty Runner, has also volunteered at Checkpoints, and been a huge Champion for our community. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We sit down with our friend Mike Throne and capture several different perspectives about The Buck Fifty, and Ross County Ohio.  Mike is a Buck Fifty Runner, has also volunteered at Checkpoints, and been a huge Champion for our community. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #3 Interview with Mike Throne President/CEO Chillicothe Ross Chamber of Commerce]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We sit down with our friend Mike Throne and capture several different perspectives about The Buck Fifty, and Ross County Ohio.  Mike is a Buck Fifty Runner, has also volunteered at Checkpoints, and been a huge Champion for our community. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Episode-3-Mike-Throne-Final-Edition..mp3" length="83494025"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We sit down with our friend Mike Throne and capture several different perspectives about The Buck Fifty, and Ross County Ohio.  Mike is a Buck Fifty Runner, has also volunteered at Checkpoints, and been a huge Champion for our community. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:57:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #2 The teens who lead the charge]]>
                </title>
                <pubDate>Tue, 09 Mar 2021 22:10:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-2-the-teens-who-lead-the-charge</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-2-the-teens-who-lead-the-charge</link>
                                <description>
                                            <![CDATA[<p>The teens who lead the charge</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The teens who lead the charge]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #2 The teens who lead the charge]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The teens who lead the charge</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Episode-2-The-youth-of-the-community-mixdown.mp3" length="26804412"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The teens who lead the charge]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #1 In The Beginning]]>
                </title>
                <pubDate>Tue, 09 Mar 2021 21:06:00 +0000</pubDate>
                <dc:creator>Dave Huggins &amp; William Presson</dc:creator>
                <guid isPermaLink="true">
                    https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/podcasts/22269/episodes/episode-1-in-the-beginning</guid>
                                    <link>https://running-off-at-the-mouth-the-buck-fifty-podcast.castos.com/episodes/episode-1-in-the-beginning</link>
                                <description>
                                            <![CDATA[<p>Chillicothe, Ohio like many communities had a drug problem, but we also had a passionate group of citizens who wanted to do something to change the future.  If we started to work at the ground level and save our youth, we could save our town.  This is the beginning story of what became Southern Ohio's Premier 150 mile relay race. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Chillicothe, Ohio like many communities had a drug problem, but we also had a passionate group of citizens who wanted to do something to change the future.  If we started to work at the ground level and save our youth, we could save our town.  This is the beginning story of what became Southern Ohio's Premier 150 mile relay race. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #1 In The Beginning]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Chillicothe, Ohio like many communities had a drug problem, but we also had a passionate group of citizens who wanted to do something to change the future.  If we started to work at the ground level and save our youth, we could save our town.  This is the beginning story of what became Southern Ohio's Premier 150 mile relay race. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/604155df053956-29858602/Episode1-In-the-beginning.mp3" length="43064250"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Chillicothe, Ohio like many communities had a drug problem, but we also had a passionate group of citizens who wanted to do something to change the future.  If we started to work at the ground level and save our youth, we could save our town.  This is the beginning story of what became Southern Ohio's Premier 150 mile relay race. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dave Huggins &amp; William Presson]]>
                </itunes:author>
                            </item>
            </channel>
</rss>
