Castos https://10-kilos-less.castos.com What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned. Thu, 28 Aug 2025 08:34:05 +0000 en © 2025 https://episodes.castos.com/688c8f0151d3e8-25088037/images/Screenshot-2025-08-26-153750.jpg https://10-kilos-less.castos.com What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned. NOWO SNC episodic What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned. NOWO SNC business@nowo.one false https://feeds.castos.com/x43g5 yes Thu, 28 Aug 2025 08:34:05 +0000 NOWO SNC https://permalink.castos.com/podcast/66372/episode/2126492 https://10-kilos-less.castos.com/episodes/10-kilos-less What would your life look like with 10 kilos less—physically, emotionally, or mentally?
"10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.

]]> full false What would your life look like with 10 kilos less—physically, emotionally, or mentally?
"10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.

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