Reinvented - Where science meets self-care and midlife becomes your catalyst. Castos https://www.societygal.org/reinvented ️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again. Because midlife isn’t a crisis. It’s your reinvention. Sun, 18 Jan 2026 12:03:00 +0000 en © 2026 https://episodes.castos.com/lovegevity/images/Podcast-Cover-Reinvented-1-.png Reinvented - Where science meets self-care and midlife becomes your catalyst. https://www.societygal.org/reinvented ️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again. Because midlife isn’t a crisis. It’s your reinvention. Cho Phillips serial ️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again. Because midlife isn’t a crisis. It’s your reinvention. Cho Phillips cho@lovegevity.com false https://feeds.castos.com/x4qj1 yes <![CDATA[Letter from the Authors]]> Sun, 18 Jan 2026 12:03:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318064 https://reinvented.castos.com/episodes/letter-from-the-authors Chapters
  • (00:00:00) - Glucose Blueprint Framework
]]> false 00:04:25 <![CDATA[Epilogue]]> Sat, 17 Jan 2026 10:02:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318063 https://reinvented.castos.com/episodes/epilogue Chapters
  • (00:00:00) - A New You: The Science of Becoming
]]> false 00:02:41 <![CDATA[Chapter 19: The Science of Longevity for Women]]> Fri, 16 Jan 2026 10:01:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318062 https://reinvented.castos.com/episodes/chapter-19-the-science-of-longevity-for-women Chapters
  • (00:00:00) - The Science of Longevity for Women
  • (00:08:21) - The Secret to Longevity
]]> false 00:09:11 <![CDATA[Chapter 18: Recap for Your Metabolic Blueprint]]> Thu, 15 Jan 2026 09:59:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318059 https://reinvented.castos.com/episodes/chapter-18-recap-for-your-metabolic-blueprint Chapters
  • (00:00:00) - The Reinvented Framework
  • (00:02:30) - The Reinvented Rhythm: How to Live Your Life
  • (00:14:45) - 7 Ways to Rest and Transform Your Body in Midlife
]]> false 00:17:34 <![CDATA[Chapter 17: Clinical Practice Guidelines]]> Thu, 08 Jan 2026 10:55:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318056 https://reinvented.castos.com/episodes/chapter-17-clinical-practice-guidelines Chapters
  • (00:00:00) - Clinical Practice Guideline Optimizing Body Composition During Weight Management
  • (00:11:48) - 4th Exercise Prescription for Optimizing Body Composition
]]> false 00:24:01 <![CDATA[Chapter 16 - Journals]]> Thu, 01 Jan 2026 11:54:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2318052 https://reinvented.castos.com/episodes/chapter-16-journals Chapters
  • (00:00:00) - How to Track Your Glucose Daily
]]> false 00:04:09 <![CDATA[Chapter 15: The Reinvention Mindset]]> Thu, 25 Dec 2025 10:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246480 https://reinvented.castos.com/episodes/chapter-15-the-reinvention-mindset false 00:09:04 <![CDATA[Chapter 14: Sample Resistance + HIIT Training Programs by Age & Level]]> Thu, 18 Dec 2025 10:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246479 https://reinvented.castos.com/episodes/chapter-14-sample-resistance-hiit-training-programs-by-age-level false 00:13:07 <![CDATA[Chapter 13: Meal Time Framework]]> Thu, 11 Dec 2025 10:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246476 https://reinvented.castos.com/episodes/chapter-12-resources-putting-science-and-self-care-into-action-1 false 00:10:02 <![CDATA[Chapter 12: Resources: Putting Science And Self Care Into Action]]> Thu, 11 Dec 2025 10:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246474 https://reinvented.castos.com/episodes/chapter-12-resources-putting-science-and-self-care-into-action false 00:14:34 <![CDATA[Chapter 11: Your Next Chapter Begins Here]]> Thu, 04 Dec 2025 10:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246473 https://reinvented.castos.com/episodes/chapter-11-your-next-chapter-begins-here Chapters
  • (00:00:00) - How to Manage Your Body at 40 (My Fitness Plan)
  • (00:03:12) - What is Self- Tracking?
  • (00:04:56) - Glucose Monitoring: The Most Powerful Way to Track Your Body
  • (00:13:47) - A New Way to Track Your Fitness
]]> false 00:15:03 <![CDATA[Chapter 10: Long-Term Success — From Weight Loss to Body Transformation]]> Sun, 30 Nov 2025 07:43:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246472 https://reinvented.castos.com/episodes/chapter-10-long-term-success-from-weight-loss-to-body-transformation Chapters
  • (00:00:00) - Long Term Transformation for Women in Their 60s
  • (00:04:48) - Body Transformation: Long Term Success
  • (00:06:32) - A Year of Reinventing Yourself
]]> false 00:08:05 <![CDATA[Chapter 9: Designing Your Glucose Control Blueprint]]> Thu, 27 Nov 2025 19:42:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246471 https://reinvented.castos.com/episodes/chapter-9-designing-your-glucose-control-blueprint Chapters
  • (00:00:00) - Designing Your Glucose Control Blueprint
  • (00:07:52) - Designing Your GLUCOSE CONTROL Blueprint
]]> false 00:11:13 <![CDATA[Chapter 8: Hormone Therapy & Medical Interventions]]> Thu, 20 Nov 2025 07:39:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246464 https://reinvented.castos.com/episodes/chapter-8-hormone-therapy-medical-interventions Chapters
  • (00:00:00) - Hormone Therapy and Weight Loss in Women
  • (00:01:46) - Hormone Deficiency in Women
  • (00:13:45) - Hormone Replacement Therapy
  • (00:21:15) - Top 6 Supplements for Women in Midlife
  • (00:24:41) - Hormone Therapy and Medical Interventions for Midlife
]]> false 00:27:15 <![CDATA[Chapter 7: Cortisol, Sleep & Stress — The Hidden Fat Traps]]> Thu, 13 Nov 2025 19:39:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246460 https://reinvented.castos.com/episodes/chapter-7-cortisol-sleep-stress-the-hidden-fat-traps Chapters
  • (00:00:00) - How Stress and Poor Sleep Affect Your Weight Loss
  • (00:07:44) - THE SCIENCE OF REST
  • (00:09:27) - Cortisol, Sleep and Stress
  • (00:12:37) - How to Stop Stress This Week
]]> false 00:13:01 <![CDATA[Chapter 6: Glucose Monitoring & Biofeedback]]> Thu, 06 Nov 2025 19:37:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246459 https://reinvented.castos.com/episodes/chapter-6-glucose-monitoring-biofeedback Chapters
  • (00:00:00) - Glucose Monitoring and Biofeedback for Women
  • (00:06:44) - How to Stop Spiking Glucose
  • (00:18:30) - Glucose Monitoring and Biofeedback
]]> false 00:20:53 <![CDATA[Chapter 5: Nutrition for Hormone Balance and Glucose Control]]> Thu, 30 Oct 2025 07:36:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246458 https://reinvented.castos.com/episodes/chapter-5-nutrition-for-hormone-balance-and-glucose-control Chapters
  • (00:00:00) - How to Control Your Glucose in Midlife
  • (00:08:53) - Nutrition for Hormone Balance and glucose Control
]]> false 00:12:06 <![CDATA[Chapter 4: Exercise as Medicine — Finding the Right Mix]]> Thu, 23 Oct 2025 07:35:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246457 https://reinvented.castos.com/episodes/chapter-4-exercise-as-medicine-finding-the-right-mix Chapters
  • (00:00:00) - Heavy Weight Women
  • (00:05:35) - Strength Training and Cardio
  • (00:12:23) - Exercise: The Power of Movement
  • (00:14:55) - Why You Should Play More With Exercise
]]> false 00:15:25 <![CDATA[Chapter 3: The Muscle Factor — Preserve It, Build It, Use It]]> Thu, 16 Oct 2025 16:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246456 https://reinvented.castos.com/episodes/chapter-3-the-muscle-factor-preserve-it-build-it-use-it Chapters
  • (00:00:00) - Why Muscle Matters for Weight Loss and Aging
  • (00:05:08) - Strength and vitality through muscle
  • (00:07:56) - Rebuilding Your Power With Strength Training
]]> false 00:08:36 <![CDATA[Chapter 2: The Science of Glucose and Hormones]]> Thu, 16 Oct 2025 15:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2246455 https://reinvented.castos.com/episodes/chapter-2-the-science-of-glucose-and-hormones Chapters
  • (00:00:00) - Hormones and Glucose Control
  • (00:05:23) - Midlife Metabolism: Reflection The Science of Gluc
  • (00:08:22) - A New Day's Diet with a Movement
]]> false 00:08:53 <![CDATA[Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different]]> Thu, 09 Oct 2025 14:10:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2184964 https://reinvented.castos.com/episodes/the-midlife-body-reset-why-perimenopause-through-post-menopause-is-different Chapters
  • (00:00:00) - How to Reset Your Body in Mid-Life
  • (00:05:12) - A Mid-Life Body Reset
  • (00:07:25) - The Shift: Redefining Wellbeing for Women
]]> false 00:08:29 <![CDATA[Introduction]]> Thu, 02 Oct 2025 12:00:00 +0000 Cho Phillips https://permalink.castos.com/podcast/67072/episode/2169096 https://reinvented.castos.com/episodes/introduction Perimenopause: A new chapter for your body.

Chapters

  • (00:00:00) - Postmenopause: Rewriting the Rules for Your Body
]]> false Perimenopause: A new chapter for your body.

]]> 00:03:41