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        <title>Blood Sweat and Joy</title>
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        <description>Finally, a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn&#039;t our permanent home. It&#039;s up to us to do our best to keep our eyes on the prize and help others do the same.</description>
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        <copyright>2022</copyright>
        
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                <itunes:subtitle>Finally, a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn&#039;t our permanent home. It&#039;s up to us to do our best to keep our eyes on the prize and help others do the same.</itunes:subtitle>
        <itunes:author>Chris Stefanick</itunes:author>
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        <itunes:summary>Finally, a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn&#039;t our permanent home. It&#039;s up to us to do our best to keep our eyes on the prize and help others do the same.</itunes:summary>
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            <itunes:name>Info@reallifecatholic.com (Chris Stefanick)</itunes:name>
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                                    <item>
                <title>
                    <![CDATA[Not Clickbait (How to Pray)]]>
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                <pubDate>Tue, 25 Jul 2023 17:45:00 +0000</pubDate>
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                                            <![CDATA[<p>Tune in as we discuss some helpful tips on how to pray! Remember this: A.C.T.S -- Adoration, Contrition, Thanksgiving, "Stuff". </p>]]>
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                    <![CDATA[Tune in as we discuss some helpful tips on how to pray! Remember this: A.C.T.S -- Adoration, Contrition, Thanksgiving, "Stuff". ]]>
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                    <![CDATA[Not Clickbait (How to Pray)]]>
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                                    <itunes:episode>39</itunes:episode>
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                    <![CDATA[<p>Tune in as we discuss some helpful tips on how to pray! Remember this: A.C.T.S -- Adoration, Contrition, Thanksgiving, "Stuff". </p>]]>
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                    <![CDATA[Tune in as we discuss some helpful tips on how to pray! Remember this: A.C.T.S -- Adoration, Contrition, Thanksgiving, "Stuff". ]]>
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                                                                            <itunes:duration>00:12:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
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                <title>
                    <![CDATA[Episode 38 - The Thing Communism Is Great At]]>
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                <pubDate>Wed, 19 Jul 2023 18:48:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                            <![CDATA[<p>Tune in as Chris has a fascinating discussion with his friend Joel on what it's like to grow up in a communist country. </p>]]>
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                    <![CDATA[Tune in as Chris has a fascinating discussion with his friend Joel on what it's like to grow up in a communist country. ]]>
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                    <![CDATA[Episode 38 - The Thing Communism Is Great At]]>
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                                    <itunes:episode>38</itunes:episode>
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                    <![CDATA[<p>Tune in as Chris has a fascinating discussion with his friend Joel on what it's like to grow up in a communist country. </p>]]>
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                    <![CDATA[Tune in as Chris has a fascinating discussion with his friend Joel on what it's like to grow up in a communist country. ]]>
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                                                                            <itunes:duration>00:31:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
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                <title>
                    <![CDATA[Episode 37 - Spouse]]>
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                <pubDate>Mon, 12 Jun 2023 14:22:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                            <![CDATA[]]>
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                    <![CDATA[Episode 37 - Spouse]]>
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                    <![CDATA[]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:10:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[Episode 36 - Fatherhood]]>
                </title>
                <pubDate>Mon, 05 Jun 2023 20:06:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-36-fatherhood</link>
                                <description>
                                            <![CDATA[<p>Part 2 of 4 of the podcast's series on Fatherhood &amp; Masculinity. This week's conversation is about Fatherhood. Tune in!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Part 2 of 4 of the podcast's series on Fatherhood & Masculinity. This week's conversation is about Fatherhood. Tune in!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 36 - Fatherhood]]>
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                    <![CDATA[<p>Part 2 of 4 of the podcast's series on Fatherhood &amp; Masculinity. This week's conversation is about Fatherhood. Tune in!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639903/c1e-mrkp4u4xr3rb3g6qk-0v4gnvpziz6o-xywei1.mp3" length="35928815"
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                                <itunes:summary>
                    <![CDATA[Part 2 of 4 of the podcast's series on Fatherhood & Masculinity. This week's conversation is about Fatherhood. Tune in!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639903/c1a-7vzo3-ok8g1kzoagj4-rejial.png"></itunes:image>
                                                                            <itunes:duration>00:14:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 35 - Toxic vs. Real Masculinity]]>
                </title>
                <pubDate>Mon, 29 May 2023 22:14:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-35-toxic-vs-real-masculinity</link>
                                <description>
                                            <![CDATA[<p>BSJ Episode 35 is the first of a 4-part series on Fatherhood &amp; masculinity. Join the conversation about what to do in a world that's trying to take away masculine identity. Let's change the culture together, men. </p>]]>
                                    </description>
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                    <![CDATA[BSJ Episode 35 is the first of a 4-part series on Fatherhood & masculinity. Join the conversation about what to do in a world that's trying to take away masculine identity. Let's change the culture together, men. ]]>
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                    <![CDATA[Episode 35 - Toxic vs. Real Masculinity]]>
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                    <![CDATA[<p>BSJ Episode 35 is the first of a 4-part series on Fatherhood &amp; masculinity. Join the conversation about what to do in a world that's trying to take away masculine identity. Let's change the culture together, men. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639904/c1e-g1pm3ur8qv4azwr49-1px1mp5mtwod-d764sd.mp3" length="33526595"
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                                <itunes:summary>
                    <![CDATA[BSJ Episode 35 is the first of a 4-part series on Fatherhood & masculinity. Join the conversation about what to do in a world that's trying to take away masculine identity. Let's change the culture together, men. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639904/c1a-7vzo3-ok8g1kzoamq4-ayso3e.png"></itunes:image>
                                                                            <itunes:duration>00:13:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 34 - Your Friends Should Be Your Heroes]]>
                </title>
                <pubDate>Wed, 24 May 2023 20:03:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-34-your-friends-should-be-your-heroes</link>
                                <description>
                                            <![CDATA[<p>We all desire connection and friendship. But what's more, we need friends in our lives who will champion us and celebrate our gifts, authentically. Tune in to today's conversation between friends about the beauty of true friendship. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We all desire connection and friendship. But what's more, we need friends in our lives who will champion us and celebrate our gifts, authentically. Tune in to today's conversation between friends about the beauty of true friendship. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 34 - Your Friends Should Be Your Heroes]]>
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                    <![CDATA[<p>We all desire connection and friendship. But what's more, we need friends in our lives who will champion us and celebrate our gifts, authentically. Tune in to today's conversation between friends about the beauty of true friendship. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639905/c1e-1zpwkfnxrw9fr6pv9-rko8vk3vij8n-q0ebhs.mp3" length="44690284"
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                                <itunes:summary>
                    <![CDATA[We all desire connection and friendship. But what's more, we need friends in our lives who will champion us and celebrate our gifts, authentically. Tune in to today's conversation between friends about the beauty of true friendship. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639905/c1a-7vzo3-pk81zkxpbor-eauj9l.png"></itunes:image>
                                                                            <itunes:duration>00:18:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 33 - This Milk is Terrible! You Should Buy It!]]>
                </title>
                <pubDate>Mon, 15 May 2023 22:03:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-33-this-milk-is-terrible-you-should-buy-it</link>
                                <description>
                                            <![CDATA[<p>Have you found yourself thinking about the cultural shift in recent years and wondered, "why has this all happened?" Tune in for today's episode with Dr. Scott Powell as we talk through counteracting our daily miseries with the unconditional love of the Father.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you found yourself thinking about the cultural shift in recent years and wondered, "why has this all happened?" Tune in for today's episode with Dr. Scott Powell as we talk through counteracting our daily miseries with the unconditional love of the Father.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 33 - This Milk is Terrible! You Should Buy It!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you found yourself thinking about the cultural shift in recent years and wondered, "why has this all happened?" Tune in for today's episode with Dr. Scott Powell as we talk through counteracting our daily miseries with the unconditional love of the Father.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639906/c1e-zn3q2f30q8gfd16kr-7zn7pz9psw85-zcbqlh.mp3" length="33967542"
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                                <itunes:summary>
                    <![CDATA[Have you found yourself thinking about the cultural shift in recent years and wondered, "why has this all happened?" Tune in for today's episode with Dr. Scott Powell as we talk through counteracting our daily miseries with the unconditional love of the Father.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639906/c1a-7vzo3-z3ojx3kxs5jm-gyut4v.png"></itunes:image>
                                                                            <itunes:duration>00:14:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 32 - Jesus Doesn't Need Your Podcast]]>
                </title>
                <pubDate>Mon, 08 May 2023 15:21:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-32-jesus-doesnt-need-your-podcast</link>
                                <description>
                                            <![CDATA[<p>It is a wonderful thing that God chooses to cooperate with us and our work! But sometimes we forget that He doesn't depend on our work to do His own. Tune in as I discuss this with my friend Scott Powell! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It is a wonderful thing that God chooses to cooperate with us and our work! But sometimes we forget that He doesn't depend on our work to do His own. Tune in as I discuss this with my friend Scott Powell! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 32 - Jesus Doesn't Need Your Podcast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It is a wonderful thing that God chooses to cooperate with us and our work! But sometimes we forget that He doesn't depend on our work to do His own. Tune in as I discuss this with my friend Scott Powell! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639907/c1e-8vd3ruvj5xqsprkd8-9j2d7jqdhpr1-9if1sm.mp3" length="37988309"
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                                <itunes:summary>
                    <![CDATA[It is a wonderful thing that God chooses to cooperate with us and our work! But sometimes we forget that He doesn't depend on our work to do His own. Tune in as I discuss this with my friend Scott Powell! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639907/c1a-7vzo3-8dmk5dqkbkgz-npwcby.png"></itunes:image>
                                                                            <itunes:duration>00:15:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 31 - A Case of Mistaken Identity]]>
                </title>
                <pubDate>Mon, 01 May 2023 18:27:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-31-a-case-of-mistaken-identity</link>
                                <description>
                                            <![CDATA[<p>This week, tune in for story time with Chris and Fr. Michael O'Loughlin during BSJ Episode 31. Together, they unpack the powerful way that our lives are undoubtedly tied to our understanding of the love the Father has for us.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week, tune in for story time with Chris and Fr. Michael O'Loughlin during BSJ Episode 31. Together, they unpack the powerful way that our lives are undoubtedly tied to our understanding of the love the Father has for us.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 31 - A Case of Mistaken Identity]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>This week, tune in for story time with Chris and Fr. Michael O'Loughlin during BSJ Episode 31. Together, they unpack the powerful way that our lives are undoubtedly tied to our understanding of the love the Father has for us.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639908/c1e-v36qdu53w88tqd0z1-qdxz8donik76-op22th.mp3" length="49497860"
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                                <itunes:summary>
                    <![CDATA[This week, tune in for story time with Chris and Fr. Michael O'Loughlin during BSJ Episode 31. Together, they unpack the powerful way that our lives are undoubtedly tied to our understanding of the love the Father has for us.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639908/c1a-7vzo3-1px1mp5gu8z-qnomfp.png"></itunes:image>
                                                                            <itunes:duration>00:20:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
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                                            </item>
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                <title>
                    <![CDATA[Episode 30 - Sometimes People Hate You]]>
                </title>
                <pubDate>Wed, 26 Apr 2023 14:17:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-30-sometimes-people-hate-you</link>
                                <description>
                                            <![CDATA[<p>For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. (John 3:16)</p> <p>On this week's podcast episode, Chris and Fr. Michael O'Loughlin are talking about the reality that we probably won't be liked by everyone in this world, and that's okay. Join us for a discussion on living joyfully and how to love truthfully. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. (John 3:16) On this week's podcast episode, Chris and Fr. Michael O'Loughlin are talking about the reality that we probably won't be liked by everyone in this world, and that's okay. Join us for a discussion on living joyfully and how to love truthfully. ]]>
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                    <![CDATA[Episode 30 - Sometimes People Hate You]]>
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                    <![CDATA[<p>For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. (John 3:16)</p> <p>On this week's podcast episode, Chris and Fr. Michael O'Loughlin are talking about the reality that we probably won't be liked by everyone in this world, and that's okay. Join us for a discussion on living joyfully and how to love truthfully. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639909/c1e-pmkq4twv795s1qgo9-mkqnmkj8u659-cb70ys.mp3" length="52813321"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. (John 3:16) On this week's podcast episode, Chris and Fr. Michael O'Loughlin are talking about the reality that we probably won't be liked by everyone in this world, and that's okay. Join us for a discussion on living joyfully and how to love truthfully. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639909/c1a-7vzo3-kp5r0p9xu77w-wdg6nb.png"></itunes:image>
                                                                            <itunes:duration>00:22:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 29 - More Than Conquerers]]>
                </title>
                <pubDate>Mon, 17 Apr 2023 22:36:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    65f64b62-1145-4c08-bdc5-4724740eda88</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-29-more-than-conquerers</link>
                                <description>
                                            <![CDATA[<p>Fearless Lesson 7 with Jim Beckman!</p> <p> </p> <p>Romans 8:35 "Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or the sword? As it is written, 'For your sake we are being killed all day long; we are regarded as sheep to be slaughtered.' No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height, nor depth, nor any other thing in creation, will be able to separate us from the love of God in Christ Jesus our Lord."</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Fearless Lesson 7 with Jim Beckman!   Romans 8:35 "Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or the sword? As it is written, 'For your sake we are being killed all day long; we are regarded as sheep to be slaughtered.' No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height, nor depth, nor any other thing in creation, will be able to separate us from the love of God in Christ Jesus our Lord."]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 29 - More Than Conquerers]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Fearless Lesson 7 with Jim Beckman!</p> <p> </p> <p>Romans 8:35 "Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or the sword? As it is written, 'For your sake we are being killed all day long; we are regarded as sheep to be slaughtered.' No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height, nor depth, nor any other thing in creation, will be able to separate us from the love of God in Christ Jesus our Lord."</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639910/c1e-54zwxi72wk1cjq9xm-7zn7pzx4h2q0-r1ajue.mp3" length="62044995"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Fearless Lesson 7 with Jim Beckman!   Romans 8:35 "Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or the sword? As it is written, 'For your sake we are being killed all day long; we are regarded as sheep to be slaughtered.' No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height, nor depth, nor any other thing in creation, will be able to separate us from the love of God in Christ Jesus our Lord."]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639910/c1a-7vzo3-1px1mp5guq3q-byobo0.png"></itunes:image>
                                                                            <itunes:duration>00:25:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 28 - Fear of Being Canceled]]>
                </title>
                <pubDate>Wed, 12 Apr 2023 15:13:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    58556227-a04b-48ce-8401-18057893809e</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-28-fear-of-being-canceled</link>
                                <description>
                                            <![CDATA[<p>In Lesson 6, Chris and Paul J. Kim address one of the most relevant and incessant fears facing each of us today: the fear of being canceled. We want to be liked. We all have a yearning to be acknowledged, accepted, and affirmed. The question is where do we take this desire to be fulfilled? To others, to our social media platforms, or to God?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In Lesson 6, Chris and Paul J. Kim address one of the most relevant and incessant fears facing each of us today: the fear of being canceled. We want to be liked. We all have a yearning to be acknowledged, accepted, and affirmed. The question is where do we take this desire to be fulfilled? To others, to our social media platforms, or to God?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 28 - Fear of Being Canceled]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In Lesson 6, Chris and Paul J. Kim address one of the most relevant and incessant fears facing each of us today: the fear of being canceled. We want to be liked. We all have a yearning to be acknowledged, accepted, and affirmed. The question is where do we take this desire to be fulfilled? To others, to our social media platforms, or to God?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639911/c1e-7vzo3uvod3vhw5g6v-xxmdqxgvh39z-htgze6.mp3" length="57833011"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In Lesson 6, Chris and Paul J. Kim address one of the most relevant and incessant fears facing each of us today: the fear of being canceled. We want to be liked. We all have a yearning to be acknowledged, accepted, and affirmed. The question is where do we take this desire to be fulfilled? To others, to our social media platforms, or to God?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639911/c1a-7vzo3-9j2d7jq4b4wj-yxf6hz.png"></itunes:image>
                                                                            <itunes:duration>00:24:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 27 - Fear and Spiritual Warfare with Fr. Chad Ripperger]]>
                </title>
                <pubDate>Mon, 03 Apr 2023 18:12:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    c555f6a1-8e04-4d0d-9ba8-e96f7d636b9c</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-27-fear-and-spiritual-warfare-with-fr-chad-ripperger</link>
                                <description>
                                            <![CDATA[<p>In this episode, Chris and exorcist Fr. Chad Ripperger zero in on a topic that can seem scary and intimidating at first but is another area in which Jesus is ultimately in control: spiritual warfare. Together they expose the devil's goal in each of our lives: to destroy us by using fear as a weapon. "The thief comes to steal, kill and destroy," Jesus teaches us in John 10:10. But in the same verse he goes on to say, "I have come that they might have life, and have it to the full." Our very lives are at stake in this spiritual battle within us, accurately called warfare.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Chris and exorcist Fr. Chad Ripperger zero in on a topic that can seem scary and intimidating at first but is another area in which Jesus is ultimately in control: spiritual warfare. Together they expose the devil's goal in each of our lives: to destroy us by using fear as a weapon. "The thief comes to steal, kill and destroy," Jesus teaches us in John 10:10. But in the same verse he goes on to say, "I have come that they might have life, and have it to the full." Our very lives are at stake in this spiritual battle within us, accurately called warfare.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 27 - Fear and Spiritual Warfare with Fr. Chad Ripperger]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, Chris and exorcist Fr. Chad Ripperger zero in on a topic that can seem scary and intimidating at first but is another area in which Jesus is ultimately in control: spiritual warfare. Together they expose the devil's goal in each of our lives: to destroy us by using fear as a weapon. "The thief comes to steal, kill and destroy," Jesus teaches us in John 10:10. But in the same verse he goes on to say, "I have come that they might have life, and have it to the full." Our very lives are at stake in this spiritual battle within us, accurately called warfare.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639912/c1e-k3p84ud2o48uzgw41-xxmdqxg8ag7n-xgy6yq.mp3" length="66927803"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Chris and exorcist Fr. Chad Ripperger zero in on a topic that can seem scary and intimidating at first but is another area in which Jesus is ultimately in control: spiritual warfare. Together they expose the devil's goal in each of our lives: to destroy us by using fear as a weapon. "The thief comes to steal, kill and destroy," Jesus teaches us in John 10:10. But in the same verse he goes on to say, "I have come that they might have life, and have it to the full." Our very lives are at stake in this spiritual battle within us, accurately called warfare.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639912/c1a-7vzo3-ndjmgdvws8g1-2g8x4k.jpg"></itunes:image>
                                                                            <itunes:duration>00:27:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 26 - Death, Where is Your Sting?]]>
                </title>
                <pubDate>Mon, 27 Mar 2023 12:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    d83e125c-4fb1-4b7a-9962-82b8e1a2c61c</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-26-death-where-is-your-sting</link>
                                <description>
                                            <![CDATA[In Fearless Lesson 4, we face the ultimate fear: death. This may be the shortest lesson in the series, but it may prove to be the most difficult to listen to. The fear of death is one that most of us want to avoid thinking about altogether. Nothing puts life in perspective quite like the reality of death. Having an open heart to face our fear of death in the presence of Jesus will yield in us a new fervor and gratitude for life, and a more courageous approach to death as a pathway to victory and true life. Sarah Kirchner is a witness of someone who lived in the reality of the Resurrection. She shares her journey of how she went from being a lukewarm Christian to finding Jesus in the midst of illness and suffering, and how she embraced the courage of final victory in Jesus Christ, who won Heaven for us through His own death and resurrection. James 1:2: "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In Fearless Lesson 4, we face the ultimate fear: death. This may be the shortest lesson in the series, but it may prove to be the most difficult to listen to. The fear of death is one that most of us want to avoid thinking about altogether. Nothing puts life in perspective quite like the reality of death. Having an open heart to face our fear of death in the presence of Jesus will yield in us a new fervor and gratitude for life, and a more courageous approach to death as a pathway to victory and true life. Sarah Kirchner is a witness of someone who lived in the reality of the Resurrection. She shares her journey of how she went from being a lukewarm Christian to finding Jesus in the midst of illness and suffering, and how she embraced the courage of final victory in Jesus Christ, who won Heaven for us through His own death and resurrection. James 1:2: "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 26 - Death, Where is Your Sting?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In Fearless Lesson 4, we face the ultimate fear: death. This may be the shortest lesson in the series, but it may prove to be the most difficult to listen to. The fear of death is one that most of us want to avoid thinking about altogether. Nothing puts life in perspective quite like the reality of death. Having an open heart to face our fear of death in the presence of Jesus will yield in us a new fervor and gratitude for life, and a more courageous approach to death as a pathway to victory and true life. Sarah Kirchner is a witness of someone who lived in the reality of the Resurrection. She shares her journey of how she went from being a lukewarm Christian to finding Jesus in the midst of illness and suffering, and how she embraced the courage of final victory in Jesus Christ, who won Heaven for us through His own death and resurrection. James 1:2: "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639913/c1e-dnmrzfop0kjt5wkd4-5zrp8zdkap57-xv03rk.mp3" length="36187950"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In Fearless Lesson 4, we face the ultimate fear: death. This may be the shortest lesson in the series, but it may prove to be the most difficult to listen to. The fear of death is one that most of us want to avoid thinking about altogether. Nothing puts life in perspective quite like the reality of death. Having an open heart to face our fear of death in the presence of Jesus will yield in us a new fervor and gratitude for life, and a more courageous approach to death as a pathway to victory and true life. Sarah Kirchner is a witness of someone who lived in the reality of the Resurrection. She shares her journey of how she went from being a lukewarm Christian to finding Jesus in the midst of illness and suffering, and how she embraced the courage of final victory in Jesus Christ, who won Heaven for us through His own death and resurrection. James 1:2: "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639913/c1a-7vzo3-wwnkdwpmh97q-oiii2d.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 25 - Talking Back]]>
                </title>
                <pubDate>Mon, 20 Mar 2023 17:16:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    92e7146a-ee6a-42c2-8454-cf96c38a6705</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-25-talking-back</link>
                                <description>
                                            <![CDATA[<p>In this Episode of Fearless we move beyond identifying the biggest fears that threaten us (Lesson 2), into equipping ourselves for the counterattack. Chris and Fr. Dave present an ancient spiritual exercise for conquering fears, inspired by the desert father Evagrius of Pontus: 'talk back' to them with Scripture.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this Episode of Fearless we move beyond identifying the biggest fears that threaten us (Lesson 2), into equipping ourselves for the counterattack. Chris and Fr. Dave present an ancient spiritual exercise for conquering fears, inspired by the desert father Evagrius of Pontus: 'talk back' to them with Scripture.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 25 - Talking Back]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this Episode of Fearless we move beyond identifying the biggest fears that threaten us (Lesson 2), into equipping ourselves for the counterattack. Chris and Fr. Dave present an ancient spiritual exercise for conquering fears, inspired by the desert father Evagrius of Pontus: 'talk back' to them with Scripture.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639914/c1e-qgdqmt7154vi6jmv2-7zn7pzx3i3-yyqiuj.mp3" length="55018056"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this Episode of Fearless we move beyond identifying the biggest fears that threaten us (Lesson 2), into equipping ourselves for the counterattack. Chris and Fr. Dave present an ancient spiritual exercise for conquering fears, inspired by the desert father Evagrius of Pontus: 'talk back' to them with Scripture.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639914/c1a-7vzo3-jpk9rpnjhgw4-0nq44g.jpg"></itunes:image>
                                                                            <itunes:duration>00:22:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 24 - Faith Over Fear]]>
                </title>
                <pubDate>Mon, 13 Mar 2023 14:45:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    d56adf02-bff8-4ce0-a8b4-4d41773876d8</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-24-faith-over-fear</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 24 - Faith Over Fear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639916/c1e-67zxou7rm1psjkgdo-z3ojx3p2i7nr-nd8pbn.mp3" length="55242709"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639916/c1a-7vzo3-v607k6p2cn9g-5wrcca.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 23 - 5 Ways to Manage Fear]]>
                </title>
                <pubDate>Mon, 06 Mar 2023 23:38:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    3da72134-e5ad-4c56-9725-d48c7e59f510</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-23-5-ways-to-manage-fear</link>
                                <description>
                                            <![CDATA[In case you missed Fearless Lesson One or wanted to be able to listen on-the-go, now it's available for you on the podcast! Don't miss out on the practical wisdom given by my friend, Dom Raso.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In case you missed Fearless Lesson One or wanted to be able to listen on-the-go, now it's available for you on the podcast! Don't miss out on the practical wisdom given by my friend, Dom Raso.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 23 - 5 Ways to Manage Fear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In case you missed Fearless Lesson One or wanted to be able to listen on-the-go, now it's available for you on the podcast! Don't miss out on the practical wisdom given by my friend, Dom Raso.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639917/c1e-w9wqxuv5n98u58wgm-rko8vkp4a4m1-gsihh3.mp3" length="62559084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In case you missed Fearless Lesson One or wanted to be able to listen on-the-go, now it's available for you on the podcast! Don't miss out on the practical wisdom given by my friend, Dom Raso.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639917/c1a-7vzo3-xxmdqxgwbjo-cuq3zl.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 21 - Everything You Need to Know About Sex]]>
                </title>
                <pubDate>Mon, 20 Feb 2023 16:47:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    b6c4fe58-4a45-4f2f-946c-860201f3db17</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-21-everything-you-need-to-know-about-sex</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 21 - Everything You Need to Know About Sex]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639918/c1e-4q7wks8qpg2sq8vpg-6z05vzq3tj1j-g7wggj.mp3" length="89651199"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639918/c1a-7vzo3-6z05vzq1b673-axlifq.jpg"></itunes:image>
                                                                            <itunes:duration>00:37:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 20 - Everything You Need to Know About Marriage]]>
                </title>
                <pubDate>Mon, 13 Feb 2023 16:14:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    6c1b7a52-3937-4607-99f5-853e801ca78d</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-20-everything-you-need-to-know-about-marriage</link>
                                <description>
                                            <![CDATA[<p>With Valentine's Day coming up, Chris' wife, Natalie, joins this week's episode of the podcast to talk about marriage. Together, they're talking about the good, the bad, the ugly, and more. Whether single, dating, engaged, or married, this episode will surely shed light on the beauty of the sacrament of marriage!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[With Valentine's Day coming up, Chris' wife, Natalie, joins this week's episode of the podcast to talk about marriage. Together, they're talking about the good, the bad, the ugly, and more. Whether single, dating, engaged, or married, this episode will surely shed light on the beauty of the sacrament of marriage!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 20 - Everything You Need to Know About Marriage]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>With Valentine's Day coming up, Chris' wife, Natalie, joins this week's episode of the podcast to talk about marriage. Together, they're talking about the good, the bad, the ugly, and more. Whether single, dating, engaged, or married, this episode will surely shed light on the beauty of the sacrament of marriage!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639919/c1e-2q5wnsq5o16uvq37j-wwnkdwp8i6kq-4fsxyf.mp3" length="50803982"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[With Valentine's Day coming up, Chris' wife, Natalie, joins this week's episode of the podcast to talk about marriage. Together, they're talking about the good, the bad, the ugly, and more. Whether single, dating, engaged, or married, this episode will surely shed light on the beauty of the sacrament of marriage!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639919/c1a-7vzo3-ndjmgdvnc870-yvmqbn.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 19 - The Simplest Prayer with Fr. Michael O'Loughlin]]>
                </title>
                <pubDate>Mon, 06 Feb 2023 05:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    11356819-2e4e-48b3-b796-3d8fda19ed49</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-19-the-simplest-prayer-with-fr-michael-oloughlin</link>
                                <description>
                                            <![CDATA[<p>Fr. Michael O'Loughlin, who Chris calls, "the most content man he's ever met" teaches us in this episode how to tap into the eternal joy of Christ and to live it out in both our daily lives and daily conversations, with ourselves and with those who seem furthest from God. He also teaches the beautiful &amp; powerful ways we can turn our every breath into a response to God in prayer. Make sure to tune in to this week's episode!</p> <p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Fr. Michael O'Loughlin, who Chris calls, "the most content man he's ever met" teaches us in this episode how to tap into the eternal joy of Christ and to live it out in both our daily lives and daily conversations, with ourselves and with those who seem furthest from God. He also teaches the beautiful & powerful ways we can turn our every breath into a response to God in prayer. Make sure to tune in to this week's episode!  ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 19 - The Simplest Prayer with Fr. Michael O'Loughlin]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Fr. Michael O'Loughlin, who Chris calls, "the most content man he's ever met" teaches us in this episode how to tap into the eternal joy of Christ and to live it out in both our daily lives and daily conversations, with ourselves and with those who seem furthest from God. He also teaches the beautiful &amp; powerful ways we can turn our every breath into a response to God in prayer. Make sure to tune in to this week's episode!</p> <p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639920/c1e-xrx6ou10jpxsxk27w-4792z7mxam69-9zez9m.mp3" length="37098056"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Fr. Michael O'Loughlin, who Chris calls, "the most content man he's ever met" teaches us in this episode how to tap into the eternal joy of Christ and to live it out in both our daily lives and daily conversations, with ourselves and with those who seem furthest from God. He also teaches the beautiful & powerful ways we can turn our every breath into a response to God in prayer. Make sure to tune in to this week's episode!  ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639920/c1a-7vzo3-rko8vkp4a40q-fgqqc4.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 18 - What's So Amazing About Grace?]]>
                </title>
                <pubDate>Mon, 30 Jan 2023 05:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    cb0a8027-8c63-4ce4-82cd-2f1d63f024f1</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-18-whats-so-amazing-about-grace</link>
                                <description>
                                            <![CDATA[Have you every thought about truly how radical St. Paul's conversion was? Join Chris as he discusses the transforming power of grace in not only the life of St. Paul, but also for all of us on this week's episode of Blood, Sweat, &amp; Joy.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you every thought about truly how radical St. Paul's conversion was? Join Chris as he discusses the transforming power of grace in not only the life of St. Paul, but also for all of us on this week's episode of Blood, Sweat, & Joy.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 18 - What's So Amazing About Grace?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Have you every thought about truly how radical St. Paul's conversion was? Join Chris as he discusses the transforming power of grace in not only the life of St. Paul, but also for all of us on this week's episode of Blood, Sweat, &amp; Joy.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639921/c1e-onkqmfjz69qbvd3n0-qdxz8dvvaxxm-rxtdcw.mp3" length="33718856"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have you every thought about truly how radical St. Paul's conversion was? Join Chris as he discusses the transforming power of grace in not only the life of St. Paul, but also for all of us on this week's episode of Blood, Sweat, & Joy.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639921/c1a-7vzo3-7zn7pzx9tmv3-y6fz10.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 17 - The Secret Sauce with Fr. Mike Schmitz]]>
                </title>
                <pubDate>Mon, 23 Jan 2023 05:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    87b26537-0763-4791-b4a5-86266a56b3a4</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-17-the-secret-sauce-with-fr-mike-schmitz</link>
                                <description>
                                            <![CDATA[<p>The host of the world's most successful podcast considers his podcast to be the least ingenius podcast ever. How come? Find out what the "Secret Sauce" really is about on this week's Blood, Sweat, &amp; Joy episode.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The host of the world's most successful podcast considers his podcast to be the least ingenius podcast ever. How come? Find out what the "Secret Sauce" really is about on this week's Blood, Sweat, & Joy episode.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 17 - The Secret Sauce with Fr. Mike Schmitz]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The host of the world's most successful podcast considers his podcast to be the least ingenius podcast ever. How come? Find out what the "Secret Sauce" really is about on this week's Blood, Sweat, &amp; Joy episode.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639922/c1e-3v4wduwz9joh8wvq0-4792z7mmbm3p-z2wkdo.mp3" length="39175313"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The host of the world's most successful podcast considers his podcast to be the least ingenius podcast ever. How come? Find out what the "Secret Sauce" really is about on this week's Blood, Sweat, & Joy episode.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639922/c1a-7vzo3-gpdxop99tr96-gzm79x.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 16 - Freedom Behind Bars with Cardinal Pell]]>
                </title>
                <pubDate>Mon, 16 Jan 2023 05:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    4003bb07-3a91-43ec-a48d-24aa511c14a1</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-16-freedom-behind-bars-with-cardinal-pell</link>
                                <description>
                                            <![CDATA[Cardinal Pell spent 404 days in solitary confinement for a crime he didn't commit. As we remember the life of this great man, listen to a conversation we had during the Covid lockdowns. This is an episode slightly different than most, but one that will leave you inspired to strive for the greatest heights of holiness. May Cardinal Pell rest in peace.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cardinal Pell spent 404 days in solitary confinement for a crime he didn't commit. As we remember the life of this great man, listen to a conversation we had during the Covid lockdowns. This is an episode slightly different than most, but one that will leave you inspired to strive for the greatest heights of holiness. May Cardinal Pell rest in peace.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 16 - Freedom Behind Bars with Cardinal Pell]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Cardinal Pell spent 404 days in solitary confinement for a crime he didn't commit. As we remember the life of this great man, listen to a conversation we had during the Covid lockdowns. This is an episode slightly different than most, but one that will leave you inspired to strive for the greatest heights of holiness. May Cardinal Pell rest in peace.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639923/c1e-9vj9ru2zko7t4wqv6-mkqnmkw9sn02-acm7hk.mp3" length="59942660"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cardinal Pell spent 404 days in solitary confinement for a crime he didn't commit. As we remember the life of this great man, listen to a conversation we had during the Covid lockdowns. This is an episode slightly different than most, but one that will leave you inspired to strive for the greatest heights of holiness. May Cardinal Pell rest in peace.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639923/c1a-7vzo3-9j2d7j33cm6o-bw5rll.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15 - Something Has Changed with Fr. Mike Schmitz]]>
                </title>
                <pubDate>Mon, 09 Jan 2023 16:53:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    20689a92-9317-4267-84ac-592ce9225640</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-15-something-has-changed-with-fr-mike-schmitz</link>
                                <description>
                                            <![CDATA[<p>Jump in on a conversation between Fr. Mike and I as we talk about the ever changing culture, specifically on the college campus, and how to stay rooted in the unchanging love of the Father in the midst of it all.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Jump in on a conversation between Fr. Mike and I as we talk about the ever changing culture, specifically on the college campus, and how to stay rooted in the unchanging love of the Father in the midst of it all.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 15 - Something Has Changed with Fr. Mike Schmitz]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Jump in on a conversation between Fr. Mike and I as we talk about the ever changing culture, specifically on the college campus, and how to stay rooted in the unchanging love of the Father in the midst of it all.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639924/c1e-r1kq4uog8z5ud73kw-6z05vzq8fw3n-ulqpuc.mp3" length="28404505"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Jump in on a conversation between Fr. Mike and I as we talk about the ever changing culture, specifically on the college campus, and how to stay rooted in the unchanging love of the Father in the midst of it all.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639924/c1a-7vzo3-ndjmgdv1bg5x-4i5ux2.jpg"></itunes:image>
                                                                            <itunes:duration>00:11:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14 - Winning the Super Lotto: A How-To with Eddie Cotter]]>
                </title>
                <pubDate>Mon, 26 Dec 2022 18:11:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    cc50049e-1ec4-4b9a-a9f2-f29d3000037e</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-14-winning-the-super-lotto-a-how-to-with-eddie-cotter</link>
                                <description>
                                            <![CDATA[Thank you, Lord for this day! Join Eddie Cotter and I for a timely and powerful conversation about gratitude. "It seems to me that were we only to correspond to God's graces, continually being showered down on every one of us, we would be able to pass from being great sinners one day to be great saints the next." -Bl. Solanus Casey]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Thank you, Lord for this day! Join Eddie Cotter and I for a timely and powerful conversation about gratitude. "It seems to me that were we only to correspond to God's graces, continually being showered down on every one of us, we would be able to pass from being great sinners one day to be great saints the next." -Bl. Solanus Casey]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 14 - Winning the Super Lotto: A How-To with Eddie Cotter]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Thank you, Lord for this day! Join Eddie Cotter and I for a timely and powerful conversation about gratitude. "It seems to me that were we only to correspond to God's graces, continually being showered down on every one of us, we would be able to pass from being great sinners one day to be great saints the next." -Bl. Solanus Casey]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639925/c1e-01vwku70p84sj64m3-v607k6p0sdpv-ghcm8f.mp3" length="51501974"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Thank you, Lord for this day! Join Eddie Cotter and I for a timely and powerful conversation about gratitude. "It seems to me that were we only to correspond to God's graces, continually being showered down on every one of us, we would be able to pass from being great sinners one day to be great saints the next." -Bl. Solanus Casey]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639925/c1a-7vzo3-kp5r0pnour9q-kgdzvv.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13 - The Real St. Nicholas with Eddie Cotter]]>
                </title>
                <pubDate>Mon, 19 Dec 2022 03:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    ad5b664e-265a-4e4b-a9f7-a844fe37047b</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-13-the-real-st-nicholas-with-eddie-cotter</link>
                                <description>
                                            <![CDATA[<p>Legends abound when it comes to the stories of St. Nicholas. Beloved the world over, especially by children, who exactly was this notoriously generous man? Jump into this timely conversation with Chris and Eddie Cotter from the Dead Theologians Society as we seek to catch a glimpse of the real St. Nicholas!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Legends abound when it comes to the stories of St. Nicholas. Beloved the world over, especially by children, who exactly was this notoriously generous man? Jump into this timely conversation with Chris and Eddie Cotter from the Dead Theologians Society as we seek to catch a glimpse of the real St. Nicholas!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 13 - The Real St. Nicholas with Eddie Cotter]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Legends abound when it comes to the stories of St. Nicholas. Beloved the world over, especially by children, who exactly was this notoriously generous man? Jump into this timely conversation with Chris and Eddie Cotter from the Dead Theologians Society as we seek to catch a glimpse of the real St. Nicholas!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639926/c1e-n0dqnuznk3nt3qwz4-ndjmgdvjt8d2-1hkkwn.mp3" length="29924831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Legends abound when it comes to the stories of St. Nicholas. Beloved the world over, especially by children, who exactly was this notoriously generous man? Jump into this timely conversation with Chris and Eddie Cotter from the Dead Theologians Society as we seek to catch a glimpse of the real St. Nicholas!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639926/c1a-7vzo3-9j2d7j3ga3go-yghuln.jpg"></itunes:image>
                                                                            <itunes:duration>00:12:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 12 - The Weed with Fr. Peter Mussett]]>
                </title>
                <pubDate>Mon, 12 Dec 2022 04:56:03 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    4a0fcbeb-23d0-4263-9eab-d9bf2bd73859</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-12-the-weed-with-fr-peter-mussett</link>
                                <description>
                                            <![CDATA[<p>Marijuana is becoming more and more commonplace in our culture and it's now legal in several states. But what does the increase in access to 'weed' reveal about the ways people are looking to escape, cope, and medicate from life? And why? No one has keener insights on this than Fr. Peter Mussett, who serves as the pastor of St. Thomas Aquinas University Parish in Boulder, Colorado. Join this relevant conversation as Chris, Natalie Stefanick, and Fr. Peter engage in this important conversation.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Marijuana is becoming more and more commonplace in our culture and it's now legal in several states. But what does the increase in access to 'weed' reveal about the ways people are looking to escape, cope, and medicate from life? And why? No one has keener insights on this than Fr. Peter Mussett, who serves as the pastor of St. Thomas Aquinas University Parish in Boulder, Colorado. Join this relevant conversation as Chris, Natalie Stefanick, and Fr. Peter engage in this important conversation.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 12 - The Weed with Fr. Peter Mussett]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Marijuana is becoming more and more commonplace in our culture and it's now legal in several states. But what does the increase in access to 'weed' reveal about the ways people are looking to escape, cope, and medicate from life? And why? No one has keener insights on this than Fr. Peter Mussett, who serves as the pastor of St. Thomas Aquinas University Parish in Boulder, Colorado. Join this relevant conversation as Chris, Natalie Stefanick, and Fr. Peter engage in this important conversation.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639927/c1e-mrkp4u4xrzrc3g6qk-pk81zkvkfmp-b6ks2q.mp3" length="44882546"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Marijuana is becoming more and more commonplace in our culture and it's now legal in several states. But what does the increase in access to 'weed' reveal about the ways people are looking to escape, cope, and medicate from life? And why? No one has keener insights on this than Fr. Peter Mussett, who serves as the pastor of St. Thomas Aquinas University Parish in Boulder, Colorado. Join this relevant conversation as Chris, Natalie Stefanick, and Fr. Peter engage in this important conversation.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639927/c1a-7vzo3-qdxz8dvpijwp-izh3bp.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11 - Why A Church? with Jeremy Rivera]]>
                </title>
                <pubDate>Mon, 05 Dec 2022 00:48:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    9dd24ff7-28ac-458f-b9e1-4e3b8b23b957</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-11-why-a-church-with-jeremy-rivera</link>
                                <description>
                                            <![CDATA[<p>Some people say the Catholic Church is a mile deep but only an inch wide. Others say the Evangelical Church is a mile wide but only an inch deep. Join me and former evangelical pastor, Jeremy Rivera, as we discuss how cool it would be if we could come together to answer one of Jesus' prayers for once. You're going to love this conversation!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Some people say the Catholic Church is a mile deep but only an inch wide. Others say the Evangelical Church is a mile wide but only an inch deep. Join me and former evangelical pastor, Jeremy Rivera, as we discuss how cool it would be if we could come together to answer one of Jesus' prayers for once. You're going to love this conversation!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 11 - Why A Church? with Jeremy Rivera]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Some people say the Catholic Church is a mile deep but only an inch wide. Others say the Evangelical Church is a mile wide but only an inch deep. Join me and former evangelical pastor, Jeremy Rivera, as we discuss how cool it would be if we could come together to answer one of Jesus' prayers for once. You're going to love this conversation!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639928/c1e-g1pm3ur8q34fzwr49-qdxz8dvdsnn-hgf04u.mp3" length="41391542"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Some people say the Catholic Church is a mile deep but only an inch wide. Others say the Evangelical Church is a mile wide but only an inch deep. Join me and former evangelical pastor, Jeremy Rivera, as we discuss how cool it would be if we could come together to answer one of Jesus' prayers for once. You're going to love this conversation!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639928/c1a-7vzo3-4792z7m9s0x4-av4nl5.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10 - What's Assumed is What's Important with Pat Lencioni]]>
                </title>
                <pubDate>Mon, 28 Nov 2022 01:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-10-whats-assumed-is-whats-important-with-pat-lencioni</link>
                                <description>
                                            <![CDATA[<p>Have you forgotten what's most important? Let's get back to basics, together.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you forgotten what's most important? Let's get back to basics, together.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 10 - What's Assumed is What's Important with Pat Lencioni]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you forgotten what's most important? Let's get back to basics, together.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639929/c1e-1zpwkfnxrj9ar6pv9-pk81zkvkfnm9-xfn5qv.mp3" length="35851493"
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                                <itunes:summary>
                    <![CDATA[Have you forgotten what's most important? Let's get back to basics, together.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639929/c1a-7vzo3-mkqnmkwqu6wk-mzuenr.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 9 - Staying in Hot Water Keeps You Clean with Fr. Peter Mussett]]>
                </title>
                <pubDate>Mon, 21 Nov 2022 06:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-9-staying-in-hot-water-keeps-you-clean-with-fr-peter-mussett</link>
                                <description>
                                            <![CDATA[We live in a world of conflict, yet how do we allow these conflicts to transform us? What is the purpose of conflict? Tune in to hear Fr. Peter speak boldly about how God uses our enemies and difficulties to sharpen our virtue.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We live in a world of conflict, yet how do we allow these conflicts to transform us? What is the purpose of conflict? Tune in to hear Fr. Peter speak boldly about how God uses our enemies and difficulties to sharpen our virtue.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 9 - Staying in Hot Water Keeps You Clean with Fr. Peter Mussett]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We live in a world of conflict, yet how do we allow these conflicts to transform us? What is the purpose of conflict? Tune in to hear Fr. Peter speak boldly about how God uses our enemies and difficulties to sharpen our virtue.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639930/c1e-zn3q2f30qmgtd16kr-ndjmgdv3ud4x-wnjbz4.mp3" length="39199346"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We live in a world of conflict, yet how do we allow these conflicts to transform us? What is the purpose of conflict? Tune in to hear Fr. Peter speak boldly about how God uses our enemies and difficulties to sharpen our virtue.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639930/c1a-7vzo3-6z05vzqzh51n-5fbsq5.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 8 - What Forgiveness is NOT]]>
                </title>
                <pubDate>Tue, 15 Nov 2022 06:00:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-8-what-forgiveness-is-not</link>
                                <description>
                                            <![CDATA[<p>Just in time for our Advent series on forgiveness called, "As We Forgive Those", Chris shares a timely and critical word as we prepare our hearts and lives for the coming of Jesus.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Just in time for our Advent series on forgiveness called, "As We Forgive Those", Chris shares a timely and critical word as we prepare our hearts and lives for the coming of Jesus.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 8 - What Forgiveness is NOT]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Just in time for our Advent series on forgiveness called, "As We Forgive Those", Chris shares a timely and critical word as we prepare our hearts and lives for the coming of Jesus.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639931/c1e-8vd3ruvj59qbprkd8-kp5r0pnks858-hhrlzf.mp3" length="39301746"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Just in time for our Advent series on forgiveness called, "As We Forgive Those", Chris shares a timely and critical word as we prepare our hearts and lives for the coming of Jesus.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639931/c1a-7vzo3-ok8g1kjkf7zd-8jmoh3.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 7 - The Secret Superpower with John Edwards]]>
                </title>
                <pubDate>Mon, 07 Nov 2022 23:46:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-7-the-secret-superpower-with-john-edwards</link>
                                <description>
                                            <![CDATA[<p>Drop in on this conversation between Chris and John Edwards as they discuss the secret superpower to renewing your relationship with God and others.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Drop in on this conversation between Chris and John Edwards as they discuss the secret superpower to renewing your relationship with God and others.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 7 - The Secret Superpower with John Edwards]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Drop in on this conversation between Chris and John Edwards as they discuss the secret superpower to renewing your relationship with God and others.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639932/c1e-67zxou7rm21ixoz7wm-9j2d7j3vs626-54i7p7.mp3" length="45308616"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Drop in on this conversation between Chris and John Edwards as they discuss the secret superpower to renewing your relationship with God and others.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639932/c1a-7vzo3-9j2d7j31t2qv-towdee.png"></itunes:image>
                                                                            <itunes:duration>00:17:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6 - The Secret to Being Content with Fr. Michael O'Loughlin]]>
                </title>
                <pubDate>Wed, 26 Oct 2022 21:12:18 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-6-the-secret-to-being-content-with-fr-michael-oloughlin</link>
                                <description>
                                            <![CDATA[<p>In the midst of all our striving and grasping for more, contentment seems to be an elusive blessing to experience. Join in on the conversation between Chris Stefanick and Fr. Michael O'Loughlin to discover the secret to being content.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In the midst of all our striving and grasping for more, contentment seems to be an elusive blessing to experience. Join in on the conversation between Chris Stefanick and Fr. Michael O'Loughlin to discover the secret to being content.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 6 - The Secret to Being Content with Fr. Michael O'Loughlin]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In the midst of all our striving and grasping for more, contentment seems to be an elusive blessing to experience. Join in on the conversation between Chris Stefanick and Fr. Michael O'Loughlin to discover the secret to being content.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639933/c1e-pmkq4twv755b1qgo9-gpdxop91u9w8-y105b3.mp3" length="36500374"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In the midst of all our striving and grasping for more, contentment seems to be an elusive blessing to experience. Join in on the conversation between Chris Stefanick and Fr. Michael O'Loughlin to discover the secret to being content.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639933/c1a-7vzo3-9j2d7j3vson4-e0diua.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 5 - Selling Jesus with Guest Jeremy Rivera]]>
                </title>
                <pubDate>Mon, 17 Oct 2022 22:06:56 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-5-selling-jesus-with-guest-jeremy-rivera</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 5 - Selling Jesus with Guest Jeremy Rivera]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639934/c1e-3v4wduwz95kinxkvj0-xxmdqxg5i3v4-sgtuzh.mp3" length="40979225"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639934/c1a-7vzo3-0v4gnv71b2nj-slixka.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4 - Fun is Serious Business w/ Fr. Peter Mussett]]>
                </title>
                <pubDate>Thu, 13 Oct 2022 14:16:00 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-4-fun-is-serious-business-w-fr-peter-mussett</link>
                                <description>
                                            <![CDATA[<p>Join Fr. Peter Mussett and me on a new episode four of Blood, Sweat, and Joy as we discuss how not to take ourselves so seriously and live a life of joy and fun while still pursuing Jesus and the Catholic faith.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Fr. Peter Mussett and me on a new episode four of Blood, Sweat, and Joy as we discuss how not to take ourselves so seriously and live a life of joy and fun while still pursuing Jesus and the Catholic faith.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 4 - Fun is Serious Business w/ Fr. Peter Mussett]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Fr. Peter Mussett and me on a new episode four of Blood, Sweat, and Joy as we discuss how not to take ourselves so seriously and live a life of joy and fun while still pursuing Jesus and the Catholic faith.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639935/c1e-7vzo3uvod4vuw5g6v-wwnkdwpri4j-m2fcr1.mp3" length="37629909"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Fr. Peter Mussett and me on a new episode four of Blood, Sweat, and Joy as we discuss how not to take ourselves so seriously and live a life of joy and fun while still pursuing Jesus and the Catholic faith.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639935/c1a-7vzo3-kp5r0pn1fzpp-mbonq0.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 3 - What are we Afraid w/ Pat Lencioni]]>
                </title>
                <pubDate>Tue, 27 Sep 2022 17:11:09 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-3-what-are-we-afraid-w-pat-lencioni</link>
                                <description>
                                            <![CDATA[<p>This week on Blood, Sweat and Joy we discuss fear and how it impacts our lives. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week on Blood, Sweat and Joy we discuss fear and how it impacts our lives. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 3 - What are we Afraid w/ Pat Lencioni]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week on Blood, Sweat and Joy we discuss fear and how it impacts our lives. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639936/c1e-k3p84ud2oj8izgw41-25oz25mxc9zo-vziils.mp3" length="31727280"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week on Blood, Sweat and Joy we discuss fear and how it impacts our lives. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639936/c1a-7vzo3-6z05vzq4ipvg-c54jeg.jpg"></itunes:image>
                                                                            <itunes:duration>00:13:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 2 - The Danger of String w/ Pat Lincioni]]>
                </title>
                <pubDate>Tue, 27 Sep 2022 15:06:32 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
                <guid isPermaLink="false">
                    2519cf68-e765-4f3b-a7c0-ee8541f8a84a</guid>
                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-2-the-danger-of-string-w-pat-lincioni</link>
                                <description>
                                            <![CDATA[<p>Join us this week on Blood, Sweat, &amp; Joy as Pat and I discuss the dangers of media in our daily lives. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join us this week on Blood, Sweat, & Joy as Pat and I discuss the dangers of media in our daily lives. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2 - The Danger of String w/ Pat Lincioni]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join us this week on Blood, Sweat, &amp; Joy as Pat and I discuss the dangers of media in our daily lives. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639937/c1e-dnmrzfop06ja5wkd4-ndjmgdvkh648-cgzxc8.mp3" length="33198497"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join us this week on Blood, Sweat, & Joy as Pat and I discuss the dangers of media in our daily lives. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639937/c1a-7vzo3-qdxz8dv7hdz-ggsiyt.jpg"></itunes:image>
                                                                            <itunes:duration>00:13:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1 - Nice People are Cruel w/ Pat Lencioni]]>
                </title>
                <pubDate>Mon, 26 Sep 2022 16:18:39 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/episode-1-nice-people-are-cruel-w-pat-lencioni</link>
                                <description>
                                            <![CDATA[<p>Check out the first episode of Blood, Sweat &amp; Joy with Pat Lencioni. In this episode, we discuss how nice people can be cruel. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Check out the first episode of Blood, Sweat & Joy with Pat Lencioni. In this episode, we discuss how nice people can be cruel. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 1 - Nice People are Cruel w/ Pat Lencioni]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Check out the first episode of Blood, Sweat &amp; Joy with Pat Lencioni. In this episode, we discuss how nice people can be cruel. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639938/c1e-pmkq4twv75xf1qgo9-qdxz8dvqad86-bndged.mp3" length="29397158"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Check out the first episode of Blood, Sweat & Joy with Pat Lencioni. In this episode, we discuss how nice people can be cruel. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639938/c1a-7vzo3-mkqnmkw7ij4v-zbcqtz.jpg"></itunes:image>
                                                                            <itunes:duration>00:12:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[Introduction]]>
                </title>
                <pubDate>Mon, 26 Sep 2022 08:22:11 +0000</pubDate>
                <dc:creator>Chris Stefanick</dc:creator>
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                                    <link>https://blood-sweat-and-joy.castos.com/episodes/introduction</link>
                                <description>
                                            <![CDATA[<p>Blood, Sweat, and Joy is a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn't our permanent home. It's up to us to do our best to keep our eyes on the prize and help others do the same.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Blood, Sweat, and Joy is a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn't our permanent home. It's up to us to do our best to keep our eyes on the prize and help others do the same.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Introduction]]>
                </itunes:title>
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                <content:encoded>
                    <![CDATA[<p>Blood, Sweat, and Joy is a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn't our permanent home. It's up to us to do our best to keep our eyes on the prize and help others do the same.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/64ee686452c8a7-49485151/2639939/c1e-g1pm3ur8q3phjz1j0-dmdqwmxru78p-nwgahi.mp3" length="2100244"
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                                <itunes:summary>
                    <![CDATA[Blood, Sweat, and Joy is a podcast for regular people who are trying to keep their peace and stay sane in a crazy, messy world. Jesus told us the world would be crazy and that this isn't our permanent home. It's up to us to do our best to keep our eyes on the prize and help others do the same.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/64ee686452c8a7-49485151/images/2639939/c1a-7vzo3-4792z7mwb3x-xjnpr9.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Chris Stefanick]]>
                </itunes:author>
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