Castos https://www.healthdove.com Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning! Sun, 12 Apr 2026 18:57:36 +0000 en Ronda Herbert https://episodes.castos.com/69d1c3759aeeb7-86664425/images/podcast/covers/c1a-133j1-gpj824mouror-udzi5i.jpg https://www.healthdove.com Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning! Dr. Ronda Herbert episodic Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning! healthdove@hotmail.com (Ronda Herbert ) healthdove@hotmail.com false https://feeds.castos.com/xgw2q yes Sun, 12 Apr 2026 18:57:36 +0000 Dr. Ronda Herbert 3c1138ad-87e0-4734-9c55-92d81e6ffdf4 https://healthy-focus.castos.com/episodes/managing-hypertension Everything you need to know about managing hypertension

]]> full false Everything you need to know about managing hypertension

]]> 00:06:31 Tue, 16 Sep 2025 21:27:18 +0000 Dr. Ronda Herbert c853ed7a-4f47-4654-8860-c09eb192f7e4 https://healthy-focus.castos.com/episodes/health-benefits-of-beets Health benefits of beets.

]]> full false Health benefits of beets.

]]> 00:06:10 Sun, 08 Jun 2025 16:12:22 +0000 Dr. Ronda Herbert fbaf52c5-0909-4644-89a2-32a8b4e9cb4e https://healthy-focus.castos.com/episodes/hypertension High blood pressure and how it affects the body- looking at lifestyle modification.

]]> full false High blood pressure and how it affects the body- looking at lifestyle modification.

]]> 00:06:31 Sun, 18 May 2025 22:56:02 +0000 Dr. Ronda Herbert 38fdca86-860d-4bc8-81af-de6d2b0da7a0 https://healthy-focus.castos.com/episodes/health-benefits-of-oats Health benefits of Oats

]]> full false Health benefits of Oats

]]> 00:11:51 Mon, 14 Apr 2025 00:40:35 +0000 Dr. Ronda Herbert 7d742ee8-7991-433e-b2de-a8c23710ef5e https://healthy-focus.castos.com/episodes/health-benefits-of-prunes Health benefits of prunes

]]> full false Health benefits of prunes

]]> 00:06:38 Thu, 20 Mar 2025 00:35:45 +0000 Dr. Ronda Herbert 4d567e68-ca72-479b-b69c-14a3cc4a83c0 https://healthy-focus.castos.com/episodes/ginger-oil Health Benefits of Ginger Oil and how to use it.

]]> full false Health Benefits of Ginger Oil and how to use it.

]]> 00:05:29 Sat, 15 Feb 2025 22:54:11 +0000 Dr. Ronda Herbert 6e8554b7-5a34-4a5c-b3aa-a3f26aaf4cae https://healthy-focus.castos.com/episodes/health-benefits-of-onions Health benefits of Onions

]]> full false Health benefits of Onions

]]> 00:11:02 Sat, 15 Feb 2025 21:59:55 +0000 Dr. Ronda Herbert 06e3b713-41ad-40b9-9a83-caee5e27b8e0 https://healthy-focus.castos.com/episodes/garbanzo-beans-chickpeas Health benefits of chickpeas.

]]> full false Health benefits of chickpeas.

]]> 00:06:40 Sat, 11 Jan 2025 21:26:22 +0000 Dr. Ronda Herbert ca545057-c913-4230-9c97-1b52846bd1f8 https://healthy-focus.castos.com/episodes/essentials-of-health-and-wellness Essentials of health and wellness

]]> full false Essentials of health and wellness

]]> 00:06:48 Sun, 24 Nov 2024 23:33:33 +0000 Dr. Ronda Herbert 7f2eed18-ac3a-4606-8694-fa0daffc0caf https://healthy-focus.castos.com/episodes/cedarwood Learn about the uses of Cedarwood oil.

]]> full false Learn about the uses of Cedarwood oil.

]]> 00:05:21 Mon, 11 Nov 2024 19:37:02 +0000 Dr. Ronda Herbert 2af20193-637f-41ff-b30a-6838e72caadf https://healthy-focus.castos.com/episodes/heart-healthy-foods Food you can consume for a healthy heart.

]]> full false Food you can consume for a healthy heart.

]]> 00:07:11 Mon, 21 Oct 2024 17:53:43 +0000 Dr. Ronda Herbert e9663518-d093-45fd-8a9c-92d9d3d52b80 https://healthy-focus.castos.com/episodes/alzheimers-disease What is Alzheimer's Disease and how is is managed.

]]> full false What is Alzheimer's Disease and how is is managed.

]]> 00:07:05 Thu, 03 Oct 2024 18:57:02 +0000 Dr. Ronda Herbert 75e474bb-dbe4-4cfc-9451-8d36500b601b https://healthy-focus.castos.com/episodes/pomegranate Benefits of Pomegranate.

]]> full false Benefits of Pomegranate.

]]> 00:06:04 Tue, 17 Sep 2024 19:23:11 +0000 Dr. Ronda Herbert bf1c0560-6a08-4579-ab36-85bf11dbb6b7 https://healthy-focus.castos.com/episodes/what-is-passion-flower What is passion flower.

]]> full false What is passion flower.

]]> 00:04:54 Sat, 07 Sep 2024 22:07:20 +0000 Dr. Ronda Herbert 95374316-eaae-4314-8906-f262feaf39e1 https://healthy-focus.castos.com/episodes/acid-reflux-disease What you need to know about acid reflux.

]]> full false What you need to know about acid reflux.

]]> 00:07:38 Wed, 29 May 2024 01:25:23 +0000 Dr. Ronda Herbert 102b45ac-df43-48af-9af2-4b2581fcff0a https://healthy-focus.castos.com/episodes/health-benefits-of-walking full false 00:07:56 Sun, 05 May 2024 20:53:47 +0000 Dr. Ronda Herbert e966f13d-fe44-4d88-965a-68f63efcbb7c https://healthy-focus.castos.com/episodes/cashew-nuts full false 00:07:24 Tue, 16 Apr 2024 02:03:36 +0000 Dr. Ronda Herbert 60ef9234-e971-4fa5-9dd9-2116853114de https://healthy-focus.castos.com/episodes/health-benefits-of-mustard-greens full false 00:07:09 Wed, 03 Apr 2024 04:06:29 +0000 Dr. Ronda Herbert a4614000-8122-41d1-a924-e2de6f3172a9 https://healthy-focus.castos.com/episodes/what-is-diabetes full false 00:07:23 Sun, 10 Mar 2024 15:02:33 +0000 Dr. Ronda Herbert b49f8412-bc33-4c68-a6b5-601760897efb https://healthy-focus.castos.com/episodes/benefits-of-apple-cider-vinegar full false 00:12:17 Tue, 20 Feb 2024 01:08:19 +0000 Dr. Ronda Herbert 024d04df-969c-44d1-9190-9fdfd80b5806 https://healthy-focus.castos.com/episodes/essential-oil-ravensara full false 00:05:28 Sat, 27 Jan 2024 22:59:29 +0000 Dr. Ronda Herbert 3a6c1af4-7348-4624-ad3c-2f6dcfdaefed https://healthy-focus.castos.com/episodes/allergies-colds-and-flu-whats-the-difference full false 00:09:14 Mon, 08 Jan 2024 01:04:42 +0000 Dr. Ronda Herbert 9f0f7b76-6db9-437e-9037-bb854f0b1720 https://healthy-focus.castos.com/episodes/essentials-for-health-and-wellness-for-the-new-year full false 00:08:04 Fri, 22 Dec 2023 11:53:30 +0000 Dr. Ronda Herbert b52f664e-8ba8-4958-b86f-16de5a8ba593 https://healthy-focus.castos.com/episodes/uses-of-lavender-oil full false 00:05:31 Sat, 02 Dec 2023 14:23:11 +0000 Dr. Ronda Herbert fcdbc449-0a44-419e-a183-3662c5eba0c7 https://healthy-focus.castos.com/episodes/the-role-of-probiotics-in-maintaining-a-healthy-gut full false 00:07:18 Thu, 02 Nov 2023 20:23:41 +0000 Dr. Ronda Herbert 68b48d36-1680-46a3-b180-cd5fcceaa456 https://healthy-focus.castos.com/episodes/clary-sage full false 00:05:53 Sun, 15 Oct 2023 01:53:36 +0000 Dr. Ronda Herbert 4b11e566-a402-4d34-84da-131dcf669fa2 https://healthy-focus.castos.com/episodes/alfalfa full false 00:13:42 Mon, 02 Oct 2023 01:23:27 +0000 Dr. Ronda Herbert 4fb4f139-a761-4b2b-81ca-521791bbf7c2 https://healthy-focus.castos.com/episodes/health-benefits-of-ginger full false 00:13:15 Tue, 26 Sep 2023 22:51:06 +0000 Dr. Ronda Herbert 2bcac62d-bc5d-4a19-8f3f-59cac576497d https://healthy-focus.castos.com/episodes/celiac-disease full false 00:10:10 Thu, 07 Sep 2023 22:37:53 +0000 Dr. Ronda Herbert f10ec8ce-fe63-4bc6-a834-4bc79adc258b https://healthy-focus.castos.com/episodes/irritable-bowel-syndrome-ibs full false 00:08:37 Sat, 12 Aug 2023 03:20:42 +0000 Dr. Ronda Herbert 4eacc83e-770f-46ba-90c3-acf94b2973c9 https://healthy-focus.castos.com/episodes/essential-oil-lemon full false 00:09:15 Thu, 03 Aug 2023 23:37:01 +0000 Dr. Ronda Herbert 5cc3d2ac-d352-487f-90c3-15e311a53d04 https://healthy-focus.castos.com/episodes/constipation full false 00:06:33 Sun, 23 Jul 2023 01:54:35 +0000 Dr. Ronda Herbert d2573d92-3591-4407-a4c9-2ac9f2c5c0fc https://healthy-focus.castos.com/episodes/peptic-ulcer-disease-pud full false 00:09:11 Mon, 03 Jul 2023 15:10:52 +0000 Dr. Ronda Herbert 595282c3-81a3-4893-bdef-3dcb1f41b114 https://healthy-focus.castos.com/episodes/anxiety full false 00:05:46 Sun, 04 Jun 2023 22:22:16 +0000 Dr. Ronda Herbert fc7c5b1f-6712-4220-9fe4-a5c704ffe7f5 https://healthy-focus.castos.com/episodes/health-benefits-of-cinnamon full false 00:08:50 Mon, 29 May 2023 14:49:34 +0000 Dr. Ronda Herbert a8b0daa1-5bd2-4d19-a1c6-eec9ad5a7a90 https://healthy-focus.castos.com/episodes/grapefruit full false 00:12:42 Sat, 13 May 2023 23:17:52 +0000 Dr. Ronda Herbert 18562620-87c0-410f-89b1-285679dc61c4 https://healthy-focus.castos.com/episodes/healthy-brain-foods full false 00:10:40 Wed, 26 Apr 2023 01:51:12 +0000 Dr. Ronda Herbert 253182a1-df69-4dcd-ae7c-1c1f011b2628 https://healthy-focus.castos.com/episodes/tarragon full false 00:09:56 Sat, 15 Apr 2023 11:29:14 +0000 Dr. Ronda Herbert b9471be3-e3f2-4fa1-8deb-b9100ebdbafc https://healthy-focus.castos.com/episodes/benefits-of-sage full false 00:08:09 Thu, 30 Mar 2023 02:08:47 +0000 Dr. Ronda Herbert 962fc064-0c55-4483-ad77-56d5b6735484 https://healthy-focus.castos.com/episodes/health-benefits-of-chicken full false 00:09:56 Sun, 05 Mar 2023 17:57:03 +0000 Dr. Ronda Herbert ba68225d-beb2-4676-a844-0e9877bc1036 https://healthy-focus.castos.com/episodes/raisins full false 00:17:06 Mon, 13 Feb 2023 01:58:26 +0000 Dr. Ronda Herbert f434e6bb-0788-4211-bde3-c79d4e700dff https://healthy-focus.castos.com/episodes/anemia full false 00:09:53 Mon, 23 Jan 2023 00:10:06 +0000 Dr. Ronda Herbert 47a26b1e-c285-4578-a0fa-a965a1013cb9 https://healthy-focus.castos.com/episodes/nutmeg full false 00:14:14 Mon, 09 Jan 2023 00:20:35 +0000 Dr. Ronda Herbert afbee77e-7be9-4fd7-bc17-d0e7f048e51f https://healthy-focus.castos.com/episodes/healthy-seeds-to-add-to-your-diet full false 00:18:15 Tue, 20 Dec 2022 00:53:04 +0000 Dr. Ronda Herbert 615fc43a-918f-4c1e-a941-22cdf8099e0c https://healthy-focus.castos.com/episodes/mint full false 00:09:26 Mon, 05 Dec 2022 01:44:09 +0000 Dr. Ronda Herbert 3f126e57-4109-46aa-b1db-4635f1d9ad87 https://healthy-focus.castos.com/episodes/what-we-know-about-eggs full false 00:18:30 Sun, 20 Nov 2022 20:20:22 +0000 Dr. Ronda Herbert b7543468-a3de-4b68-bb14-ab16fb9e58b4 https://healthy-focus.castos.com/episodes/canker-sores full false 00:05:27 Mon, 24 Oct 2022 10:43:06 +0000 Dr. Ronda Herbert 8e70f623-f08e-4401-a642-19060dff79b9 https://healthy-focus.castos.com/episodes/elevated-cholesterol full false 00:24:32 Sun, 25 Sep 2022 21:27:12 +0000 Dr. Ronda Herbert d7069ed0-1e11-420a-8616-b61cb1721688 https://healthy-focus.castos.com/episodes/pumpkin-seeds full false 00:08:03 Mon, 05 Sep 2022 03:50:28 +0000 Dr. Ronda Herbert a202b339-f3f2-447a-beba-411c63a350bd https://healthy-focus.castos.com/episodes/health-benefits-of-flaxseed full false 00:13:19 Mon, 29 Aug 2022 02:15:48 +0000 Dr. Ronda Herbert 110b45f3-d50c-4f88-b26b-06edc2eb68df https://healthy-focus.castos.com/episodes/healing-power-of-lentils full false 00:09:51 Fri, 12 Aug 2022 23:50:37 +0000 Dr. Ronda Herbert 709fcdbb-3ec4-4f86-a793-fc750fac3b3b https://healthy-focus.castos.com/episodes/cinnamon full false 00:10:24 Sun, 31 Jul 2022 15:28:47 +0000 Dr. Ronda Herbert aca10e27-e6ff-40c5-a46d-656477b034f0 https://healthy-focus.castos.com/episodes/what-you-need-to-know-about-wheat full false 00:12:52 Sat, 09 Jul 2022 20:28:35 +0000 Dr. Ronda Herbert f5cff88e-b3c4-4cc7-b4d6-1ca7e7d35ec7 https://healthy-focus.castos.com/episodes/sweeteners full false 00:08:32 Mon, 20 Jun 2022 19:17:43 +0000 Dr. Ronda Herbert e74f7eed-4ec9-47b6-9f05-f60d59bfc10d https://healthy-focus.castos.com/episodes/the-health-benefits-of-organic-foods full 108 false 00:10:02 Mon, 06 Jun 2022 00:19:25 +0000 Dr. Ronda Herbert a79fec03-7a8b-4aae-97c4-cb71b21a0b33 https://healthy-focus.castos.com/episodes/potassium-sodium-chloride full 107 false 00:11:26 Mon, 30 May 2022 19:12:40 +0000 Dr. Ronda Herbert 8d93b128-82a6-42a9-ae05-02070389bbee https://healthy-focus.castos.com/episodes/iodine full 106 false 00:06:50 Mon, 09 May 2022 02:17:08 +0000 Dr. Ronda Herbert b6ff7165-fe06-4627-afa0-6e5f7083bf7c https://healthy-focus.castos.com/episodes/flavonoids full false 00:10:47 Sun, 01 May 2022 03:23:40 +0000 Dr. Ronda Herbert 10bf8136-f1a1-4815-acda-0d82000abffe https://healthy-focus.castos.com/episodes/the-b-vitamins full false 00:22:45 Mon, 11 Apr 2022 01:38:44 +0000 Dr. Ronda Herbert e5ffb768-c692-4485-b340-4b2bd6607bd1 https://healthy-focus.castos.com/episodes/calcium-a-major-mineral full false 00:06:02 Mon, 28 Mar 2022 02:05:05 +0000 Dr. Ronda Herbert babe2dcb-92bf-48c0-993b-17528f9296ea https://healthy-focus.castos.com/episodes/vitamin-e full false 00:07:23 Sun, 27 Mar 2022 03:03:56 +0000 Dr. Ronda Herbert 7572f524-50db-4313-afe2-56b931a3d1af https://healthy-focus.castos.com/episodes/essential-fatty-acids full false 00:16:32 Sun, 20 Mar 2022 23:14:25 +0000 Dr. Ronda Herbert 8c0c55aa-201b-4721-910a-d5b2b8daf90d https://healthy-focus.castos.com/episodes/carbohydrates full false 00:13:20 Mon, 07 Mar 2022 02:43:38 +0000 Dr. Ronda Herbert 529d257a-01a2-442a-bd7d-767b072bbe7a https://healthy-focus.castos.com/episodes/magnesium-an-essential-mineral full false 00:08:08 Mon, 21 Feb 2022 02:19:38 +0000 Dr. Ronda Herbert e34a7a37-ab59-4315-8fc0-9611b1d34a83 https://healthy-focus.castos.com/episodes/iron full false 00:11:15 Mon, 24 Jan 2022 01:37:32 +0000 Dr. Ronda Herbert b3b49d84-19dc-45ee-a330-0b45b298959f https://healthy-focus.castos.com/episodes/the-fat-soluble-vitamins full false 00:18:41 Mon, 10 Jan 2022 01:14:06 +0000 Dr. Ronda Herbert e0d050b6-22b7-4f3f-8f97-37c0327ca180 https://healthy-focus.castos.com/episodes/zinc-an-essential-mineral full false 00:10:45 Thu, 30 Dec 2021 10:43:02 +0000 Dr. Ronda Herbert cff2f78a-602f-45ed-9704-0e23073d6a00 https://healthy-focus.castos.com/episodes/sneezing-coughing-and-blowing-your-nose full false 00:04:42 Sun, 12 Dec 2021 23:47:17 +0000 Dr. Ronda Herbert f959d60b-bf6a-477a-9b35-78b14632c57c https://healthy-focus.castos.com/episodes/health-benefits-of-grapefruit full false 00:13:09 Sun, 28 Nov 2021 23:44:54 +0000 Dr. Ronda Herbert 2d234932-854d-4ee8-a708-bbd15f45c4af https://healthy-focus.castos.com/episodes/health-benefits-of-pomegranate full false 00:08:21 Mon, 22 Nov 2021 01:40:28 +0000 Dr. Ronda Herbert c3e653b3-9370-4dce-b48f-0d13d51a8c4e https://healthy-focus.castos.com/episodes/health-benefits-of-pineapple full false 00:08:56 Tue, 16 Nov 2021 02:04:02 +0000 Dr. Ronda Herbert f1bb2b6b-4a26-408e-8ee9-67ce26daf8a8 https://healthy-focus.castos.com/episodes/health-benefits-of-cranberries full false 00:13:51 Mon, 01 Nov 2021 02:36:16 +0000 Dr. Ronda Herbert cdff9a42-334d-44b2-8a1a-943f2a8c1766 https://healthy-focus.castos.com/episodes/health-benefits-of-limes full false 00:10:03 Mon, 18 Oct 2021 03:07:50 +0000 Dr. Ronda Herbert 3267b0c6-6325-4f3e-8898-47db5ba1c907 https://healthy-focus.castos.com/episodes/healing-power-of-grapes full false 00:10:50 Mon, 04 Oct 2021 01:04:27 +0000 Dr. Ronda Herbert f439fa6c-8813-4ff2-9554-3a93350e23ae https://healthy-focus.castos.com/episodes/cantaloupe-muskmelon full false 00:08:11 Mon, 20 Sep 2021 00:14:52 +0000 Dr. Ronda Herbert 83cf8b43-dcb4-4f83-be95-c470f12c7e1f https://healthy-focus.castos.com/episodes/health-benefits-of-blueberries full false 00:10:09 Sun, 12 Sep 2021 20:57:35 +0000 Dr. Ronda Herbert 17f42e60-c9f2-42a6-ae53-e3b9e2aa4589 https://healthy-focus.castos.com/episodes/be-your-own-boss-and-pursue-your-passion full false 00:10:22 Mon, 06 Sep 2021 15:27:50 +0000 Dr. Ronda Herbert a64a1aca-5a27-4171-af52-853c9c86db04 https://healthy-focus.castos.com/episodes/health-benefits-of-banana full false 00:09:27 Mon, 30 Aug 2021 12:40:16 +0000 Dr. Ronda Herbert de79d498-6315-4fe1-a0ee-98d2e037b473 https://healthy-focus.castos.com/episodes/healing-power-of-fruits-avocado full false 00:09:57 Sun, 22 Aug 2021 23:28:55 +0000 Dr. Ronda Herbert 440c44e8-44cb-4366-8c68-80fdcf4b7199 https://healthy-focus.castos.com/episodes/health-benefits-of-apples full false 00:12:04 Sun, 15 Aug 2021 21:08:59 +0000 Dr. Ronda Herbert 14597b48-82a5-4c27-b0f5-985556c5f413 https://healthy-focus.castos.com/episodes/healing-power-of-fruits full false 00:08:41 Mon, 09 Aug 2021 23:23:40 +0000 Dr. Ronda Herbert d74f4aa4-1af0-4b9c-925e-2f8f8362704e https://healthy-focus.castos.com/episodes/healing-power-of-bell-peppers full false 00:16:06 Mon, 26 Jul 2021 04:45:46 +0000 Dr. Ronda Herbert ea8fe002-4af8-41ef-b3be-222d57511ad5 https://healthy-focus.castos.com/episodes/leeks full false 00:06:58 Mon, 19 Jul 2021 11:30:36 +0000 Dr. Ronda Herbert 44b7a956-7c90-48b9-9581-a649ae8585f6 https://healthy-focus.castos.com/episodes/healing-power-of-celery full false 00:12:14 Mon, 12 Jul 2021 01:10:32 +0000 Dr. Ronda Herbert 8bfbb9cb-716c-4d9f-83a9-cdc49e2fcff0 https://healthy-focus.castos.com/episodes/health-benefits-of-potatoes full false 00:10:38 Mon, 05 Jul 2021 00:03:33 +0000 Dr. Ronda Herbert 514d0676-149a-4a67-a9d3-2ab4e5048435 https://healthy-focus.castos.com/episodes/health-benefits-of-tomatoes full false 00:11:07 Mon, 21 Jun 2021 00:06:41 +0000 Dr. Ronda Herbert a7506fc9-c5f2-46ae-8ff0-4699ebd42aa3 https://healthy-focus.castos.com/episodes/health-benefits-of-onions-1 full false 00:11:02 Mon, 14 Jun 2021 00:12:57 +0000 Dr. Ronda Herbert be81e38a-5f69-4161-8fcc-51fd65d5b93b https://healthy-focus.castos.com/episodes/jicama full false 00:10:39 Sun, 06 Jun 2021 23:09:27 +0000 Dr. Ronda Herbert d83ec32f-09ea-41fb-ae8d-3b88e96ce02d https://healthy-focus.castos.com/episodes/swiss-chard full false 00:06:37 Sun, 30 May 2021 23:06:35 +0000 Dr. Ronda Herbert ff8dbf31-088a-4f4c-9027-319e4c2daab8 https://healthy-focus.castos.com/episodes/health-benefits-of-squash full false 00:11:43 Sun, 23 May 2021 22:39:49 +0000 Dr. Ronda Herbert c19579dc-db22-436b-9223-91b5cf755135 https://healthy-focus.castos.com/episodes/health-benefits-of-spinach full false 00:08:08 Sun, 09 May 2021 23:39:53 +0000 Dr. Ronda Herbert e0c5e683-29a3-4879-a19a-2595a9796ed4 https://healthy-focus.castos.com/episodes/healing-power-of-cucumbers full false 00:06:39 Mon, 03 May 2021 03:14:53 +0000 Dr. Ronda Herbert 7623d7d6-8f63-4a0e-aca4-8bd6e8b9fcad https://healthy-focus.castos.com/episodes/healing-power-of-eggplant full false 00:09:18 Mon, 26 Apr 2021 02:16:58 +0000 Dr. Ronda Herbert 05b7981b-e07e-4d97-a59b-ebaab61e716e https://healthy-focus.castos.com/episodes/healing-power-of-dandelion full false 00:17:22 Mon, 12 Apr 2021 03:41:50 +0000 Dr. Ronda Herbert 80bc2ae0-b616-4540-9bc8-d48caa32d939 https://healthy-focus.castos.com/episodes/healing-power-of-carrots full false 00:09:23 Mon, 29 Mar 2021 01:34:26 +0000 Dr. Ronda Herbert 86791748-635f-4663-83f2-77d4cc63ddce https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-cabbage full false 00:10:20 Mon, 22 Mar 2021 00:20:54 +0000 Dr. Ronda Herbert 4b3cb06e-8325-4836-b308-37b494242b2c https://healthy-focus.castos.com/episodes/brussels-sprouts full false 00:07:00 Mon, 08 Mar 2021 16:16:49 +0000 Dr. Ronda Herbert d22f7d9b-ab79-4d71-b66e-4ebdf36829f0 https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-broccoli full false 00:10:52 Mon, 01 Mar 2021 02:37:20 +0000 Dr. Ronda Herbert a92d6454-8658-42a0-850a-ff9e2777a5c7 https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-beets full false 00:09:13 Sun, 21 Feb 2021 23:52:24 +0000 Dr. Ronda Herbert eeac9e2b-ff59-4e3d-8706-dc1afe8fa444 https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-asparagus full false 00:07:19 Mon, 15 Feb 2021 02:20:53 +0000 Dr. Ronda Herbert 153017ef-0609-4fbc-a746-ba93c2bf9108 https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-arugula full false 00:09:25 Sun, 07 Feb 2021 22:55:25 +0000 Dr. Ronda Herbert a82401c9-3623-40c6-93e1-7e9d825fb01f https://healthy-focus.castos.com/episodes/healing-power-of-vegetables-artichoke full false 00:13:46 Mon, 01 Feb 2021 01:05:38 +0000 Dr. Ronda Herbert 5ba3eb91-70a4-418f-983c-f5e3be6d3070 https://healthy-focus.castos.com/episodes/the-healing-power-of-vegetables full false 00:10:49 Sun, 17 Jan 2021 23:35:59 +0000 Dr. Ronda Herbert 23e16c6e-f187-46c9-9203-30b3d1b12302 https://healthy-focus.castos.com/episodes/yarrow-milfoil full false 00:06:48 Sun, 10 Jan 2021 22:42:26 +0000 Dr. Ronda Herbert ce247152-a483-4225-a46a-e0419fa1a9c5 https://healthy-focus.castos.com/episodes/tea-tree-melaleuca full false 00:07:47 Mon, 04 Jan 2021 00:13:02 +0000 Dr. Ronda Herbert f76f7f99-7b67-466c-8e77-4612a5ec27dd https://healthy-focus.castos.com/episodes/lemon-balm-melissa full false 00:07:37 Sun, 20 Dec 2020 23:48:51 +0000 Dr. Ronda Herbert 7728ee41-1d1c-4f77-8e4b-8c704a90e33d https://healthy-focus.castos.com/episodes/the-essentials-of-health-and-wellness full false 00:10:07 Sun, 20 Dec 2020 23:47:58 +0000 Dr. Ronda Herbert eb2256c4-7a0d-4232-96c7-4979c0a5b5a7 https://healthy-focus.castos.com/episodes/kale-and-its-health-benefits full false 00:05:15 Mon, 14 Dec 2020 02:55:41 +0000 Dr. Ronda Herbert 7c8bc294-78cf-498c-84fe-b3ab7e59e68c https://healthy-focus.castos.com/episodes/witch-hazel full false 00:07:30 Mon, 30 Nov 2020 00:19:06 +0000 Dr. Ronda Herbert 2fc79586-664d-4c1f-aa4b-d162d2ca6743 https://healthy-focus.castos.com/episodes/what-is-saw-palmetto full false 00:07:03 Sun, 22 Nov 2020 22:55:33 +0000 Dr. Ronda Herbert fa3303dd-cc54-463d-883c-53222939082e https://healthy-focus.castos.com/episodes/bilberry-blueberry full false 00:08:21 Sun, 15 Nov 2020 23:16:04 +0000 Dr. Ronda Herbert 50998f1b-9ee8-4a7e-86d2-66c52cbb10db https://healthy-focus.castos.com/episodes/flaxseed-linseed full false 00:07:41 Mon, 09 Nov 2020 19:08:29 +0000 Dr. Ronda Herbert 2f40288f-c69c-41bc-9aec-f95eaab10791 https://healthy-focus.castos.com/episodes/relief-from-stress full false 00:07:19 Sun, 01 Nov 2020 23:22:23 +0000 Dr. Ronda Herbert 7a0675c3-10dc-47db-918b-67d40143ffd1 https://healthy-focus.castos.com/episodes/buchu full false 00:07:13 Sun, 25 Oct 2020 23:15:32 +0000 Dr. Ronda Herbert df7ddff9-74a0-4795-8402-e3bd6569a43f https://healthy-focus.castos.com/episodes/calendula full false 00:07:33 Sun, 18 Oct 2020 22:58:43 +0000 Dr. Ronda Herbert b24e5aac-2a29-4e94-9429-aaa19eaa3dc5 https://healthy-focus.castos.com/episodes/deadly-nightshade-belladona full false 00:06:48 Sun, 11 Oct 2020 23:03:44 +0000 Dr. Ronda Herbert 3dfaccd3-ea1a-453c-b416-07917424bf8b https://healthy-focus.castos.com/episodes/sweet-flag full false 00:08:25 Sun, 04 Oct 2020 23:31:42 +0000 Dr. Ronda Herbert 071e4ccc-6c12-4c75-80c8-eadc5651dcac https://healthy-focus.castos.com/episodes/saffron full false 00:08:40 Sun, 27 Sep 2020 23:18:13 +0000 Dr. Ronda Herbert c082689b-5ff0-4b18-b962-dc4a8126f155 https://healthy-focus.castos.com/episodes/rhodiola-golden-root full false 00:08:55 Sun, 20 Sep 2020 23:21:38 +0000 Dr. Ronda Herbert 78797445-3986-4dc8-892b-554e50041714 https://healthy-focus.castos.com/episodes/wormwood full false 00:08:48 Mon, 14 Sep 2020 00:46:36 +0000 Dr. Ronda Herbert a6a645db-c1cc-4ab2-b75c-4012d129bcd7 https://healthy-focus.castos.com/episodes/prickly-ash-toothache-tree full false 00:06:52 Mon, 07 Sep 2020 00:56:22 +0000 Dr. Ronda Herbert 238675d6-72f6-4653-be52-b5f0be2483eb https://healthy-focus.castos.com/episodes/goji-berry full false 00:07:25 Mon, 31 Aug 2020 01:34:37 +0000 Dr. Ronda Herbert da18e6a8-d06c-4b33-b445-2279eb0b8665 https://healthy-focus.castos.com/episodes/emotional-fitness full false 00:05:16 Mon, 31 Aug 2020 00:41:33 +0000 Dr. Ronda Herbert 30e2686e-fa1a-4367-b511-2d377f676384 https://healthy-focus.castos.com/episodes/celery full false 00:06:55 Mon, 24 Aug 2020 01:24:30 +0000 Dr. Ronda Herbert 62888280-d5ad-495d-9841-9c6e0e0f2513 https://healthy-focus.castos.com/episodes/burdock full false 00:07:20 Mon, 17 Aug 2020 02:59:48 +0000 Dr. Ronda Herbert ef0cd996-7224-4221-8793-9b5ef2f63f5c https://healthy-focus.castos.com/episodes/thyme full false 00:07:26 Mon, 10 Aug 2020 03:03:04 +0000 Dr. Ronda Herbert d61c0138-5516-44b0-8774-33716932a7c9 https://healthy-focus.castos.com/episodes/dietary-fiber full false 00:12:41 Mon, 03 Aug 2020 02:10:55 +0000 Dr. Ronda Herbert 20135128-b8a0-4a9b-ab54-347b1e5cb727 https://healthy-focus.castos.com/episodes/meadowsweet-queen-of-the-meadow full false 00:07:03 Mon, 03 Aug 2020 01:57:08 +0000 Dr. Ronda Herbert d5720e8f-e718-4a49-ab14-0d244e2992d1 https://healthy-focus.castos.com/episodes/siberian-ginseng full false 00:06:22 Mon, 20 Jul 2020 02:52:19 +0000 Dr. Ronda Herbert 793f87e9-a621-4349-9c91-082896069ddd https://healthy-focus.castos.com/episodes/eucalyptus full 33 false 00:07:50 Mon, 20 Jul 2020 02:30:48 +0000 Dr. Ronda Herbert 8c780a12-41ba-4312-a2e1-b4557551a641 https://healthy-focus.castos.com/episodes/turmeric full 32 false 00:08:40 Tue, 30 Jun 2020 01:46:12 +0000 Dr. Ronda Herbert 8a405db6-b56f-4b1d-af4d-5fd7a36beb74 https://healthy-focus.castos.com/episodes/black-cohosh full 31 false 00:06:03 Tue, 30 Jun 2020 01:15:35 +0000 Dr. Ronda Herbert 98ff065a-511e-4f52-8f96-831ef415d974 https://healthy-focus.castos.com/episodes/german-chamomile full false 00:06:49 Tue, 16 Jun 2020 20:24:20 +0000 Dr. Ronda Herbert 17dffbc1-9500-4d12-a7dc-5e996e2c0e2b https://healthy-focus.castos.com/episodes/helping-your-child-eat-right-and-be-active full false 00:06:26 Sat, 30 May 2020 01:53:08 +0000 Dr. Ronda Herbert bb88a78c-e2dc-44df-8a7c-39d25fd76c64 https://healthy-focus.castos.com/episodes/aloe-vera full 27 false 00:07:55 Fri, 22 May 2020 02:53:35 +0000 Dr. Ronda Herbert ebfde9af-f0fa-4dfa-bce7-0f4a7bf41431 https://healthy-focus.castos.com/episodes/garlic full 27 false 00:07:52 Tue, 12 May 2020 16:38:43 +0000 Dr. Ronda Herbert d69da431-0a21-40e5-88ea-f446141aee00 https://healthy-focus.castos.com/episodes/milk-thistle full 26 false 00:05:04 Tue, 28 Apr 2020 22:13:48 +0000 Dr. Ronda Herbert 0a4ce701-a848-438b-9130-606973eba187 https://healthy-focus.castos.com/episodes/foods-to-boost-your-immunity full 25 false 00:08:36 Wed, 22 Apr 2020 02:22:42 +0000 Dr. Ronda Herbert e63cde06-def8-4859-9b6e-d8e17809acdf https://healthy-focus.castos.com/episodes/healthy-snacks full 23 false 00:06:17 Sun, 19 Apr 2020 21:33:13 +0000 Dr. Ronda Herbert b817bfac-02a3-43ec-b3bf-e8345d0de2a4 https://healthy-focus.castos.com/episodes/sodas-and-energy-drinks full 22 false 00:06:20 Sun, 19 Apr 2020 18:13:29 +0000 Dr. Ronda Herbert 18a4eb79-f1cd-4294-a1a5-779d9e7337ce https://healthy-focus.castos.com/episodes/staying-calm-in-the-midst-of-your-storm full 22 false 00:36:07 Sun, 05 Apr 2020 17:31:30 +0000 Dr. Ronda Herbert dd92ae9f-3bdc-424b-8501-8d3ba8153457 https://healthy-focus.castos.com/episodes/relaxation-techniques-to-reduce-stress full 21 false 00:07:34 Thu, 02 Apr 2020 02:10:07 +0000 Dr. Ronda Herbert 780a0dfe-eb0b-428d-aac1-bb7153232d3f https://healthy-focus.castos.com/episodes/stress-in-challenging-times full 21 false 00:14:32 Mon, 30 Mar 2020 21:18:57 +0000 Dr. Ronda Herbert 26394e5c-6c57-40fd-b777-066fc4661023 https://healthy-focus.castos.com/episodes/staying-safe-and-sane-during-covid-19-pandemic full 20 false 00:14:09 Sat, 07 Mar 2020 22:15:18 +0000 Dr. Ronda Herbert 4f9d6d52-f4bc-49fc-ae50-c5867364c379 https://healthy-focus.castos.com/episodes/resveratrol full 18 false 00:05:29 Sat, 07 Mar 2020 21:51:59 +0000 Dr. Ronda Herbert 680a0734-e939-4934-b849-4ec785ce3fbf https://healthy-focus.castos.com/episodes/supplements-to-enhance-energy full 18 false 00:06:05 Mon, 17 Feb 2020 23:09:06 +0000 Dr. Ronda Herbert 66ee67eb-2f0a-4772-896c-b3ad88db4e05 https://healthy-focus.castos.com/episodes/sexually-transmitted-infections full 16 false 00:07:01 Wed, 05 Feb 2020 01:57:29 +0000 Dr. Ronda Herbert 81bf64c1-96ef-4000-8d03-7a9144d2b6db https://healthy-focus.castos.com/episodes/edible-marijuana full 14 false 00:06:45 Thu, 30 Jan 2020 01:23:58 +0000 Dr. Ronda Herbert 3d9ab8d4-d2f7-4082-9cea-31f58872423f https://healthy-focus.castos.com/episodes/2019-novel-coronavirus full 14 false 00:06:07 Tue, 28 Jan 2020 20:03:39 +0000 Dr. Ronda Herbert 96e7340e-a3aa-42c7-8f2b-e936cde42aa6 https://healthy-focus.castos.com/episodes/preventing-conflicts-without-violence full 13 false 00:05:53 Wed, 22 Jan 2020 02:52:26 +0000 Dr. Ronda Herbert 3036d624-e111-47a3-9313-84a395c0b499 https://healthy-focus.castos.com/episodes/when-no-means-no full 12 false 00:05:32 Mon, 13 Jan 2020 22:57:22 +0000 Dr. Ronda Herbert d21cc56e-7ff5-44c6-9856-ea821815b34c https://healthy-focus.castos.com/episodes/digital-stress-what-it-is-and-how-to-deal-with-it full 11 false 00:06:05 Fri, 10 Jan 2020 01:47:55 +0000 Dr. Ronda Herbert 6423837c-254d-44a6-829f-231d479b585d https://healthy-focus.castos.com/episodes/abstinence-a-guide-for-parents full 10 false 00:09:04 Thu, 09 Jan 2020 21:44:15 +0000 Dr. Ronda Herbert b42f9b6b-103d-4c14-9379-00196b4bb97a https://healthy-focus.castos.com/episodes/sex-alcohol-and-the-right-to-say-no full 9 false 00:06:05 Fri, 27 Dec 2019 20:49:11 +0000 Dr. Ronda Herbert 41a15d04-7c6e-81a4-7eb0-6a5a6469df61 https://healthy-focus.castos.com/episodes/sneezing-coughing-and-blowing-your-nose-1 full 8 false 00:03:11 Wed, 11 Dec 2019 12:50:11 +0000 Dr. Ronda Herbert 71d71be3-1a9d-23fe-24a7-0af07f20ccc3 https://healthy-focus.castos.com/episodes/exercise-and-depression full 7 false 00:05:52 Thu, 05 Dec 2019 21:32:32 +0000 Dr. Ronda Herbert 88a13ba3-6d72-d7bd-a356-4a1eeaca40a7 https://healthy-focus.castos.com/episodes/mindfulness full 6 false 00:05:49 Tue, 19 Nov 2019 01:58:27 +0000 Dr. Ronda Herbert bc17f113-0d8c-2213-2bb3-c28dc31eb0d2 https://healthy-focus.castos.com/episodes/relief-from-stress-1 full 5 false 00:07:58 Tue, 19 Nov 2019 01:16:53 +0000 Dr. Ronda Herbert b528d88e-6558-2536-a84f-2cf918a50d0b https://healthy-focus.castos.com/episodes/exercise-and-stress full 3 false 00:05:43 Thu, 07 Nov 2019 01:02:08 +0000 Dr. Ronda Herbert 8d6f6873-4c4c-e3b9-b0b4-f61c14da2fc9 https://healthy-focus.castos.com/episodes/complete-and-incompetence-protein full 3 false 00:05:28 Tue, 29 Oct 2019 11:43:01 +0000 Dr. Ronda Herbert 60338260-155d-854f-1879-b87e40d81f0d https://healthy-focus.castos.com/episodes/signs-of-a-healthy-relationship full 2 false 00:06:14 Tue, 29 Oct 2019 11:38:30 +0000 Dr. Ronda Herbert bb1d3e10-f139-fb73-15da-bd0f8642f4f5 https://healthy-focus.castos.com/episodes/too-much-sitting full 1 false 00:04:57 Mon, 28 Oct 2019 11:38:30 +0000 Dr. Ronda Herbert 0c470573-d624-474d-93fc-9d0ec12fa1c9 https://healthy-focus.castos.com/episodes/healthy-focus-trailer trailer false 00:00:17