Jewish Meditation with Rabbi G Castos https://https:// Exploring the ideas of Mindfulness and Meditation from a Jewish perspective. Tue, 28 Jul 2026 23:08:00 +0000 en © 2021 https://episodes.castos.com/6091feef851327-62445194/images/Jewish-Meditation.jpg Jewish Meditation with Rabbi G https://https:// Exploring the ideas of Mindfulness and Meditation from a Jewish perspective. Rabbi Gourarie episodic Exploring the ideas of Mindfulness and Meditation from a Jewish perspective. Michoel Gourarie rabbig@bina.com.au false https://feeds.castos.com/xww5m yes <![CDATA[Jewish Meditation w/Rabbi G - Growth from Challenge]]> Tue, 28 Jul 2026 23:08:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2551433 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-wrabbi-g-growth-from-challenge With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> full 23 18 false With Jewish Reflection and Meditation, hosted by Rabbi G.

This podcast is a project of BINA Jewish Wisdom.

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]]> 00:09:27 <![CDATA[Jewish Meditation w/Rabbi G - Your Hidden Ark]]> Tue, 21 Jul 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2539101 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-wrabbi-g-your-hidden-ark

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> full 22 18 false

With Jewish Reflection and Meditation, hosted by Rabbi G.

This podcast is a project of BINA Jewish Wisdom.

For more information about BINA and its programs, please visit bina.com.au.

If you have any comments, questions, or feedback about this podcast, please email Rabbig@bina.com.au.

Thank you for listening, and may each day be filled with meaning, growth, and blessing!

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]]> 00:09:07 <![CDATA[Jewish Meditation w/Rabbi G - Starting the Day Right - Part 4: Where You Are is Where You Are Meant to Be]]> Wed, 15 Jul 2026 03:10:22 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2532386 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-wrabbi-g-starting-the-day-right-part-4-where-you-are-is-where-you-are-meant Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> full 21 18 false Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> 00:09:03 <![CDATA[Starting the Day Right - Part 3: Looking Beneath the Surface]]> Wed, 08 Jul 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2524237 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-starting-the-day-right-part-3-looking-beneath-the-surface Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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There’s Nothing Like BINA!

]]> false Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

This podcast is a project of BINA Jewish Wisdom.

For more information about BINA and its programs, please visit bina.com.au.

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]]> 00:08:33 <![CDATA[Starting the Day Right - Part 2: The Wisdom of the Rooster]]> Tue, 30 Jun 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2510137 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/starting-the-day-right-part-2-the-wisdom-of-the-rooster Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

This podcast is a project of BINA Jewish Wisdom.

For more information about BINA and its programs, please visit bina.com.au.

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]]> full 19 18 false Beginning the day with clarity

Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> 00:10:02 <![CDATA[Starting the Day Right - Part 1: Modeh Ani]]> Tue, 23 Jun 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2502374 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/starting-the-day-right-part-1-modeh-ani Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> full 18 18 false Making Every Day Count

With Jewish Reflection and Meditation, hosted by Rabbi G.

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]]> 00:11:14 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 6: Malchut]]> Tue, 16 Jun 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2493084 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-seven-layers-of-the-soul-part-6-malchut Bringing the theory into practice and the spiritual into the tangible.

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]]> full 17 18 false Bringing the theory into practice and the spiritual into the tangible.

Personal Daily Freedom.

 

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]]> 00:12:18 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 5: Hod]]> Tue, 02 Jun 2026 23:58:02 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2481959 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-seven-layers-of-the-soul-part-5-hod Finding the right balance

Personal Daily Freedom.

 

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]]> full 16 18 false Finding the right balance

Personal Daily Freedom.

 

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]]> 00:09:37 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 4: Netzach]]> Wed, 27 May 2026 03:23:33 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2476034 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-seven-layers-of-the-soul-part-4-netzach Accessing deep strength within the soul, to overcome all obstacles!

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]]> full 15 18 false Accessing deep strength within the soul, to overcome all obstacles!

Personal Daily Freedom.

 

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]]> 00:10:37 <![CDATA[Jewish Meditation w/ Rabbi G: Shavuot]]> Wed, 20 May 2026 00:28:17 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2467215 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-shavuot Shavuot - understanding it’s power

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]]> full 15 18 false Shavuot - understanding it’s power

Personal Daily Freedom.

 

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]]> 00:05:09 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 3: Tiefret]]> Mon, 11 May 2026 23:06:52 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2460387 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-seven-layers-of-the-soul-part-3-tiefret Connecting to the depth of our soul.

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]]> full 14 18 false Connecting to the depth of our soul.

Personal Daily Freedom.

 

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]]> 00:10:53 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 2: Discipline]]> Mon, 04 May 2026 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2453147 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/jewish-meditation-w-rabbi-g-seven-layers-of-the-soul-part-2-discipline Understanding a difference between good and bad Discipline (Gevura)

Personal Daily Freedom.

 

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]]> full 13 18 false Understanding a difference between good and bad Discipline (Gevura)

Personal Daily Freedom.

 

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]]> 00:07:11 <![CDATA[Jewish Meditation w/ Rabbi G: Seven Layers of the Soul - Part 1]]> Tue, 28 Apr 2026 23:16:56 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2439616 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-48-seven-layers-of-the-soul-part-1-kindness-good-or-bad-jewish-med Kindness, Good or Bad?

Personal Daily Freedom.

 

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]]> full 12 18 false Kindness, Good or Bad?

Personal Daily Freedom.

 

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]]> 00:10:03 <![CDATA[Making Each Day Count: Ep. 47: Bring Back a Humble Self - Jewish Meditation w/ Rabbi G]]> Mon, 23 Mar 2026 22:56:45 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2404048 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-47-bring-back-a-humble-self-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 11 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:08:44 <![CDATA[Making Each Day Count: Ep. 46: Positive Poverty - Jewish Meditation w/ Rabbi G]]> Mon, 16 Mar 2026 22:13:36 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2397847 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-46-positive-poverty-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 10 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:10:03 <![CDATA[Making Each Day Count: Ep. 45: What is Freedom? - Jewish Meditation w/ Rabbi G]]> Tue, 10 Mar 2026 05:24:06 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2388933 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-45-what-is-freedom-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 9 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:06:09 <![CDATA[Making Each Day Count: Ep. 44: The Deepest Connection - Jewish Meditation w/ Rabbi G]]> Tue, 24 Feb 2026 22:16:32 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2373093 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-44-the-deepest-connection-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 8 18 false Personal Daily Freedom.

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:07:56 <![CDATA[Making Each Day Count: Ep. 43: You Are Only Complete Once You Connect - Jewish Meditation w/ Rabbi G]]> Wed, 11 Feb 2026 02:20:29 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2358322 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-43-you-are-only-complete-once-you-connect-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 7 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:04:51 <![CDATA[Making Each Day Count: Ep. 42: Ploughing the Field is Part of the Journey - Jewish Meditation w/ Rabbi G]]> Wed, 04 Feb 2026 03:38:47 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2347775 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-42-ploughing-the-field-is-part-of-the-journey-jewish-meditation-w-rab Personal Daily Freedom.

 

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]]> full 6 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:08:08 <![CDATA[Making Each Day Count: Ep. 41: Letting Go is Hard, but Liberating - Jewish Meditation w/ Rabbi G]]> Tue, 27 Jan 2026 23:18:46 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2340617 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-41-letting-go-is-hard-but-liberating-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 5 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:08:59 <![CDATA[Making Each Day Count: Ep. 40: Where are you? - Jewish Meditation w/ Rabbi G]]> Tue, 09 Dec 2025 22:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2274285 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-40-where-are-you-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 4 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:09:52 <![CDATA[Making Each Day Count: Ep. 39: It's Really Up to You - Jewish Meditation w/ Rabbi G]]> Mon, 01 Dec 2025 22:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2258021 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-39-its-really-up-to-you-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 3 18 false Personal Daily Freedom.

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:09:27 <![CDATA[Making Each Day Count: Ep. 38: Tapping into the World of Being - Jewish Meditation w/ Rabbi G]]> Mon, 03 Nov 2025 22:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2182826 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-38-tapping-into-the-world-of-being-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 2 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:09:18 <![CDATA[Making Each Day Count: Ep. 37: Go Outside and Beyond - Jewish Meditation w/ Rabbi G]]> Mon, 27 Oct 2025 22:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2172384 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-37-go-outside-and-beyond-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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]]> full 1 18 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:11:03 <![CDATA[New Year, New Light!]]> Wed, 17 Sep 2025 00:25:57 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2142430 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/new-year-new-light This week we are posting a recording of an inspirational event we had this week for young adults.
It contains a special Yom Kippur meditation which begins around 17:30 minutes.
Wishing everyone a Shan Tova Umetuka
Rabbi G

 

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]]> full 3 18 false This week we are posting a recording of an inspirational event we had this week for young adults.
It contains a special Yom Kippur meditation which begins around 17:30 minutes.
Wishing everyone a Shan Tova Umetuka
Rabbi G

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:41:28 <![CDATA[Powerful Messages Going into the New Year - Ep. 2: Blowing not Speaking]]> Mon, 08 Sep 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2135343 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/powerful-messages-going-into-the-new-year-ep-2-blowing-not-speaking High Holy Day Meditations with Rabbi G

 

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]]> full 2 18 false High Holy Day Meditations with Rabbi G

 

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There’s Nothing Like BINA!

]]> 00:09:29 <![CDATA[Powerful Messages Going into the New Year: Ep. 1: Moving from Self Absorption to Transcendence]]> Mon, 01 Sep 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2128644 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/powerful-messages-going-into-the-new-year-ep-1-moving-from-self-absorption-to-transcendence High Holy Day Meditations with Rabbi G

 

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There’s Nothing Like BINA!

]]> full 1 18 false High Holy Day Meditations with Rabbi G

 

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There’s Nothing Like BINA!

]]> 00:12:01 <![CDATA[Making Each Day Count: Ep. 36: Look Upward - Jewish Meditation w/ Rabbi G]]> Mon, 18 Aug 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2113715 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-36-look-upward-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 14 17 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:09:52 <![CDATA[Making Each Day Count: Ep. 35: There is No Other Way to Do It - Jewish Meditation w/ Rabbi G]]> Wed, 13 Aug 2025 02:11:53 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2111269 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-34-there-is-no-other-way-to-do-it-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 13 17 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:04:42 <![CDATA[Making Each Day Count: Ep. 34: The Setback is Part of the Growth - Jewish Meditation w/ Rabbi G]]> Tue, 05 Aug 2025 01:08:33 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2104275 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-34-the-setback-is-part-of-the-growth-jewish-meditation-w-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 12 17 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:08:46 <![CDATA[Making Each Day Count: Ep. 33: Seven Branches, but One Piece of Gold - Jewish Meditation w/ Rabbi G]]> Mon, 28 Jul 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2098586 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-ep-33-seven-branches-but-oi2g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 11 17 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:10:44 <![CDATA[Making Each Day Count: Episode 32: Baseless Love - Jewish Meditation with Rabbi G]]> Mon, 21 Jul 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2093736 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-episode-32-baseless-love-jfkw Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 10 17 false Personal Daily Freedom.

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:11:05 <![CDATA[Making Each Day Count: Episode 31: Test Your Holiness - Jewish Meditation with Rabbi G]]> Mon, 14 Jul 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2087208 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-episode-31-test-your-holinesiol Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 9 17 false Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> 00:11:05 <![CDATA[Making Each Day Count: Episode 30: Don't Get Stuck! - Jewish Meditation with Rabbi G]]> Mon, 30 Jun 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2077954 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-episode-30-dont-get-stuck-jewish-meditation-with-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 8 17 false Personal Daily Freedom.

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:09:34 <![CDATA[Making Each Day Count: Episode 29: Is What You See the Whole Truth - Jewish Meditation with Rabbi G]]> Mon, 23 Jun 2025 23:00:00 +0000 Rabbi Gourarie https://permalink.castos.com/podcast/29096/episode/2071832 https://morning-mindfulness-with-rabbi-g.castos.com/episodes/making-each-day-count-episode-29-is-what-you-see-the-whole-truth-jewish-meditation-with-rabbi-g Personal Daily Freedom.

 

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There’s Nothing Like BINA!

]]> full 7 17 false Personal Daily Freedom.

 

Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and so much more!

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There’s Nothing Like BINA!

]]> 00:10:32