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        <description>Built for those who bleed garnet and gold! Join us for authentic FSU football coverage. Thank you, and Go Noles!</description>
        <lastBuildDate>Fri, 15 May 2026 19:57:02 +0000</lastBuildDate>
        <language>en-US</language>
        <copyright>© 2025 Plant The Spear</copyright>
        
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                <title>Plant The Spear Podcast</title>
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                <itunes:subtitle>Built for those who bleed garnet and gold! Join us for authentic FSU football coverage. Thank you, and Go Noles!</itunes:subtitle>
        <itunes:author>Plant The Spear Staff</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Built for those who bleed garnet and gold! Join us for authentic FSU football coverage. Thank you, and Go Noles!</itunes:summary>
        <itunes:owner>
            <itunes:name>Plant The Spear</itunes:name>
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                                            <itunes:category text="Football" />
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                                    <item>
                <title>
                    <![CDATA[NO EXCUSES: It's Time for FSU Football To Win in 2026]]>
                </title>
                <pubDate>Fri, 15 May 2026 19:57:02 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2463840</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/no-excuses-its-time-for-fsu-football-to-win-in-2026</link>
                                <description>
                                            <![CDATA[FSU AD Michael Alford laid it out at the ACC spring meetings. The resources are there to win in 2026. Period. Mike Norvell also affirmed his confidence in his playcalling. But will the Noles back it up? Is this the line in the sand for Norvell if they don’t? We read and react to the interesting comments made about the upcoming season. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU AD Michael Alford laid it out at the ACC spring meetings. The resources are there to win in 2026. Period. Mike Norvell also affirmed his confidence in his playcalling. But will the Noles back it up? Is this the line in the sand for Norvell if they don’t? We read and react to the interesting comments made about the upcoming season. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source […]]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[NO EXCUSES: It's Time for FSU Football To Win in 2026]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU AD Michael Alford laid it out at the ACC spring meetings. The resources are there to win in 2026. Period. Mike Norvell also affirmed his confidence in his playcalling. But will the Noles back it up? Is this the line in the sand for Norvell if they don’t? We read and react to the interesting comments made about the upcoming season. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2463840/c1e-697xdu792pgb5xw3w-xxkx146xi4gx-lmozhw.mp3" length="37067214"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU AD Michael Alford laid it out at the ACC spring meetings. The resources are there to win in 2026. Period. Mike Norvell also affirmed his confidence in his playcalling. But will the Noles back it up? Is this the line in the sand for Norvell if they don’t? We read and react to the interesting comments made about the upcoming season. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2463840/c1a-kj382-mk9k5jd9i672-xaznit.webp"></itunes:image>
                                                                            <itunes:duration>00:36:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football's Schedule Shakeup. Why We Get It... But Still Hate It]]>
                </title>
                <pubDate>Fri, 08 May 2026 18:52:50 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2457852</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-footballs-schedule-shakeup-why-we-get-it-but-still-hate-it</link>
                                <description>
                                            <![CDATA[Florida State and Georgia have canceled their upcoming home-and-home series in favor of a possible neutral-site matchup. We break down why we understand the move, but still hate it, and how it ties into the bigger picture of modern college football. We also discuss the growing budgets and ways FSU can keep up. We close by addressing the toxic negativity surrounding the program. Thanks and Go Noles! Get awesome FSU gear at a great price using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State and Georgia have canceled their upcoming home-and-home series in favor of a possible neutral-site matchup. We break down why we understand the move, but still hate it, and how it ties into the bigger picture of modern college football. We also discuss the growing budgets and ways FSU can keep up. We close by addressing the toxic negativity surrounding the program. Thanks and Go Noles! Get awesome FSU gear at a great price using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football's Schedule Shakeup. Why We Get It... But Still Hate It]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State and Georgia have canceled their upcoming home-and-home series in favor of a possible neutral-site matchup. We break down why we understand the move, but still hate it, and how it ties into the bigger picture of modern college football. We also discuss the growing budgets and ways FSU can keep up. We close by addressing the toxic negativity surrounding the program. Thanks and Go Noles! Get awesome FSU gear at a great price using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2457852/c1e-w79qzuvkmdqbj0w16-gpjjo3o1cxw7-jxexqb.mp3" length="61157454"
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                                <itunes:summary>
                    <![CDATA[Florida State and Georgia have canceled their upcoming home-and-home series in favor of a possible neutral-site matchup. We break down why we understand the move, but still hate it, and how it ties into the bigger picture of modern college football. We also discuss the growing budgets and ways FSU can keep up. We close by addressing the toxic negativity surrounding the program. Thanks and Go Noles! Get awesome FSU gear at a great price using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2457852/c1a-kj382-258824kjtjn-7jlruq.webp"></itunes:image>
                                                                            <itunes:duration>00:59:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What is the REAL reason FSU football is struggling? | New QB1 | NFL Draft]]>
                </title>
                <pubDate>Fri, 24 Apr 2026 19:54:10 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2431781</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/what-is-the-real-reason-fsu-football-is-struggling-new-qb1-nfl-draft</link>
                                <description>
                                            <![CDATA[It’s no secret that FSU football has fallen on hard times, but how did this happen? We dissect a piece from ESPN’s David Hale, adding our opinions and data to uncover the real reason the Noles are struggling. We begin with our take on Ashton Daniels being named QB1 and close with the NFL Draft and why a draft drought further highlights the issues in Tallahassee. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s no secret that FSU football has fallen on hard times, but how did this happen? We dissect a piece from ESPN’s David Hale, adding our opinions and data to uncover the real reason the Noles are struggling. We begin with our take on Ashton Daniels being named QB1 and close with the NFL Draft and why a draft drought further highlights the issues in Tallahassee. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[What is the REAL reason FSU football is struggling? | New QB1 | NFL Draft]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[It’s no secret that FSU football has fallen on hard times, but how did this happen? We dissect a piece from ESPN’s David Hale, adding our opinions and data to uncover the real reason the Noles are struggling. We begin with our take on Ashton Daniels being named QB1 and close with the NFL Draft and why a draft drought further highlights the issues in Tallahassee. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2431781/c1e-3xvwkhwwv45smn2xr-dmj2271gc2v5-ctmhx2.mp3" length="76609974"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s no secret that FSU football has fallen on hard times, but how did this happen? We dissect a piece from ESPN’s David Hale, adding our opinions and data to uncover the real reason the Noles are struggling. We begin with our take on Ashton Daniels being named QB1 and close with the NFL Draft and why a draft drought further highlights the issues in Tallahassee. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2431781/c1a-kj382-7z8995w8sno0-dl7twq.webp"></itunes:image>
                                                                            <itunes:duration>01:16:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Will Florida State Football Ever Return to Glory?]]>
                </title>
                <pubDate>Fri, 17 Apr 2026 19:35:35 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2424684</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/will-florida-state-football-ever-return-to-glory</link>
                                <description>
                                            <![CDATA[FSU football has struggled with extreme highs and lows for almost a decade now. As we get further from our past success, many fans are wondering whether FSU will ever return to prominence or become the next Nebraska. We do a deep dive into where FSU stands among the elites as a program and what it would take to get back there. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU football has struggled with extreme highs and lows for almost a decade now. As we get further from our past success, many fans are wondering whether FSU will ever return to prominence or become the next Nebraska. We do a deep dive into where FSU stands among the elites as a program and what it would take to get back there. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Will Florida State Football Ever Return to Glory?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU football has struggled with extreme highs and lows for almost a decade now. As we get further from our past success, many fans are wondering whether FSU will ever return to prominence or become the next Nebraska. We do a deep dive into where FSU stands among the elites as a program and what it would take to get back there. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2424684/c1e-4oqwgu88j33iop6z7-z31d3d17f83z-nca4ay.mp3" length="75782502"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU football has struggled with extreme highs and lows for almost a decade now. As we get further from our past success, many fans are wondering whether FSU will ever return to prominence or become the next Nebraska. We do a deep dive into where FSU stands among the elites as a program and what it would take to get back there. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2424684/c1a-kj382-mk9xkx2dazdk-cnhava.webp"></itunes:image>
                                                                            <itunes:duration>01:16:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What We Think About FSU's QB Battle | Confidence & Concern From Camp]]>
                </title>
                <pubDate>Fri, 10 Apr 2026 20:16:17 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2418823</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/what-we-think-about-fsus-qb-battle-confidence-amp-concern-from-camp</link>
                                <description>
                                            <![CDATA[FSU football is in the final stretch of spring camp. Despite practice being closed to the media, some narratives have begun to form around this team. The biggest being a brewing QB battle between Ashton Daniels and Kevin Sperry. We break it all down and also share what position groups have raised confidence and concerns through camp so far. We close with baseball updates. Thanks and Go Noles!! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Lock in with your source for fan-focused FSU coverage, Plant The Spear]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU football is in the final stretch of spring camp. Despite practice being closed to the media, some narratives have begun to form around this team. The biggest being a brewing QB battle between Ashton Daniels and Kevin Sperry. We break it all down and also share what position groups have raised confidence and concerns through camp so far. We close with baseball updates. Thanks and Go Noles!! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Lock in with your source for fan-focused FSU coverage, Plant The Spear]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[What We Think About FSU's QB Battle | Confidence & Concern From Camp]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU football is in the final stretch of spring camp. Despite practice being closed to the media, some narratives have begun to form around this team. The biggest being a brewing QB battle between Ashton Daniels and Kevin Sperry. We break it all down and also share what position groups have raised confidence and concerns through camp so far. We close with baseball updates. Thanks and Go Noles!! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Lock in with your source for fan-focused FSU coverage, Plant The Spear]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2418823/c1e-pwmq9iw17mwfvm2gk-z31zm66qcnw5-pnrt1y.mp3" length="59750334"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU football is in the final stretch of spring camp. Despite practice being closed to the media, some narratives have begun to form around this team. The biggest being a brewing QB battle between Ashton Daniels and Kevin Sperry. We break it all down and also share what position groups have raised confidence and concerns through camp so far. We close with baseball updates. Thanks and Go Noles!! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Lock in with your source for fan-focused FSU coverage, Plant The Spear]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2418823/c1a-kj382-kpo2q17pcpko-bkmdyh.webp"></itunes:image>
                                                                            <itunes:duration>00:57:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Where Does FSU Stand in the 2026 ACC QB Rankings? | Fan Q&A | Baseball Recap]]>
                </title>
                <pubDate>Fri, 27 Mar 2026 20:44:24 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2407679</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/where-does-fsu-stand-in-the-2026-acc-qb-rankings-fan-qampa-baseball-recap</link>
                                <description>
                                            <![CDATA[CBS Sports recently dropped its 2026 ACC Quarterback rankings. Where does FSU land on the list, and what message does it send? We discuss this as we break down the list. We also answer questions from FSU fans, discuss the ACC Championship odds, and close with a recap of baseball’s wild week. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[CBS Sports recently dropped its 2026 ACC Quarterback rankings. Where does FSU land on the list, and what message does it send? We discuss this as we break down the list. We also answer questions from FSU fans, discuss the ACC Championship odds, and close with a recap of baseball’s wild week. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Where Does FSU Stand in the 2026 ACC QB Rankings? | Fan Q&A | Baseball Recap]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[CBS Sports recently dropped its 2026 ACC Quarterback rankings. Where does FSU land on the list, and what message does it send? We discuss this as we break down the list. We also answer questions from FSU fans, discuss the ACC Championship odds, and close with a recap of baseball’s wild week. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2407679/c1e-7rvo4uv92ddbqo0g3-qd18nm7rarmj-iz3xoo.mp3" length="75270918"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[CBS Sports recently dropped its 2026 ACC Quarterback rankings. Where does FSU land on the list, and what message does it send? We discuss this as we break down the list. We also answer questions from FSU fans, discuss the ACC Championship odds, and close with a recap of baseball’s wild week. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2407679/c1a-kj382-0v9nmkowfvmv-3ljd33.webp"></itunes:image>
                                                                            <itunes:duration>01:13:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football Win Total RELEASED | Baseball's Statement Sweep | Basketball Season Ends]]>
                </title>
                <pubDate>Tue, 17 Mar 2026 17:43:16 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2398685</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-win-total-released-baseballs-statement-sweep-basketball-season-ends</link>
                                <description>
                                            <![CDATA[The sports betting giant FanDuel has released its 2026 regular-season win totals. What is the bar for FSU, and how do we feel about the number? We also discuss what the Noles need to do to hit the over. Next up, we recap baseball’s statement win over Wake Forest, and basketball season comes to a close. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU – Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The sports betting giant FanDuel has released its 2026 regular-season win totals. What is the bar for FSU, and how do we feel about the number? We also discuss what the Noles need to do to hit the over. Next up, we recap baseball’s statement win over Wake Forest, and basketball season comes to a close. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU – Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football Win Total RELEASED | Baseball's Statement Sweep | Basketball Season Ends]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The sports betting giant FanDuel has released its 2026 regular-season win totals. What is the bar for FSU, and how do we feel about the number? We also discuss what the Noles need to do to hit the over. Next up, we recap baseball’s statement win over Wake Forest, and basketball season comes to a close. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU – Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2398685/c1e-r21q0aojq9jugj2z8-1pr8rm32u998-v0acbm.mp3" length="65217222"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The sports betting giant FanDuel has released its 2026 regular-season win totals. What is the bar for FSU, and how do we feel about the number? We also discuss what the Noles need to do to hit the over. Next up, we recap baseball’s statement win over Wake Forest, and basketball season comes to a close. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU – Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2398685/c1a-kj382-8d0x052jf8r0-74madc.webp"></itunes:image>
                                                                            <itunes:duration>01:04:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football Begins Camp | Believing in Basketball | Baseball's Big Test]]>
                </title>
                <pubDate>Fri, 13 Mar 2026 19:18:08 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2393339</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-begins-camp-believing-in-basketball-baseballs-big-test</link>
                                <description>
                                            <![CDATA[FSU basketball took No. 1 Duke to the wire in the ACC tournament on Thursday night. Although they came up short, there is reason to believe in what Luke Loucks is building. We discuss the game, season, and reasons we’re buying in for basketball. Football camp is underway, and we share the latest rumblings from practice. We close with baseball and softball talk as both programs begin ACC play this weekend.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU basketball took No. 1 Duke to the wire in the ACC tournament on Thursday night. Although they came up short, there is reason to believe in what Luke Loucks is building. We discuss the game, season, and reasons we’re buying in for basketball. Football camp is underway, and we share the latest rumblings from practice. We close with baseball and softball talk as both programs begin ACC play this weekend.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football Begins Camp | Believing in Basketball | Baseball's Big Test]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU basketball took No. 1 Duke to the wire in the ACC tournament on Thursday night. Although they came up short, there is reason to believe in what Luke Loucks is building. We discuss the game, season, and reasons we’re buying in for basketball. Football camp is underway, and we share the latest rumblings from practice. We close with baseball and softball talk as both programs begin ACC play this weekend.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2393339/c1e-20qwdiq80jvcmnm68-ww7077q0iq16-wv3mlq.mp3" length="52459830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU basketball took No. 1 Duke to the wire in the ACC tournament on Thursday night. Although they came up short, there is reason to believe in what Luke Loucks is building. We discuss the game, season, and reasons we’re buying in for basketball. Football camp is underway, and we share the latest rumblings from practice. We close with baseball and softball talk as both programs begin ACC play this weekend.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2393339/c1a-kj382-1pr9rr33a6zg-vc3f5x.webp"></itunes:image>
                                                                            <itunes:duration>00:50:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football Locks Down Camp | Basketball Stays Hot | Baseball faces BIG Test]]>
                </title>
                <pubDate>Mon, 09 Mar 2026 19:07:39 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2388469</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-locks-down-camp-basketball-stays-hot-baseball-faces-big-test</link>
                                <description>
                                            <![CDATA[FSU football opens spring camp this week, but not to the media. The Noles will once again stay behind closed doors during preseason preparations. We discuss the news and share takeaways from the coaches’ interviews. We also discuss basketball’s impressive turnaround and path in the ACC Tournament. We close with FSU baseball’s outlook as they prepare for a big week with two Top 25 matchups looming. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU football opens spring camp this week, but not to the media. The Noles will once again stay behind closed doors during preseason preparations. We discuss the news and share takeaways from the coaches’ interviews. We also discuss basketball’s impressive turnaround and path in the ACC Tournament. We close with FSU baseball’s outlook as they prepare for a big week with two Top 25 matchups looming. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football Locks Down Camp | Basketball Stays Hot | Baseball faces BIG Test]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU football opens spring camp this week, but not to the media. The Noles will once again stay behind closed doors during preseason preparations. We discuss the news and share takeaways from the coaches’ interviews. We also discuss basketball’s impressive turnaround and path in the ACC Tournament. We close with FSU baseball’s outlook as they prepare for a big week with two Top 25 matchups looming. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2388469/c1e-opnq4aj9317h89v57-47o0mmpmsvx-ma9yqn.mp3" length="63232542"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU football opens spring camp this week, but not to the media. The Noles will once again stay behind closed doors during preseason preparations. We discuss the news and share takeaways from the coaches’ interviews. We also discuss basketball’s impressive turnaround and path in the ACC Tournament. We close with FSU baseball’s outlook as they prepare for a big week with two Top 25 matchups looming. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2388469/c1a-kj382-z348pp04ux8d-mas7wn.webp"></itunes:image>
                                                                            <itunes:duration>01:04:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football: 5 BIG Questions Heading into Spring Camp 2026]]>
                </title>
                <pubDate>Sat, 28 Feb 2026 16:51:48 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2377485</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-5-big-questions-heading-into-spring-camp-2026</link>
                                <description>
                                            <![CDATA[FSU Football is just a few short weeks away from entering spring football camp, with some big questions that need to be answered. Here’s what we’ll be watching for as the Seminoles look to bounce back in a make-or-break year for Mike Norvell. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU Football is just a few short weeks away from entering spring football camp, with some big questions that need to be answered. Here’s what we’ll be watching for as the Seminoles look to bounce back in a make-or-break year for Mike Norvell. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football: 5 BIG Questions Heading into Spring Camp 2026]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU Football is just a few short weeks away from entering spring football camp, with some big questions that need to be answered. Here’s what we’ll be watching for as the Seminoles look to bounce back in a make-or-break year for Mike Norvell. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2377485/c1e-3xvwkhw09gvim77wr-1prvmpx9i9o0-t3sszo.mp3" length="75147342"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU Football is just a few short weeks away from entering spring football camp, with some big questions that need to be answered. Here’s what we’ll be watching for as the Seminoles look to bounce back in a make-or-break year for Mike Norvell. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2377485/c1a-kj382-7zr0pzmjs4q4-jw5e2r.webp"></itunes:image>
                                                                            <itunes:duration>01:15:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Baseball: Link Jarrett Talks FSU's Disappointing Loss to Nebraska]]>
                </title>
                <pubDate>Mon, 23 Feb 2026 03:09:10 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2371078</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-baseball-link-jarrett-talks-fsus-disappointing-loss-to-nebraska</link>
                                <description>
                                            <![CDATA[FSU came to Arlington undefeated and left after a disappointing performance, sustaining back-to-back losses. The most recent was a dismantling at the hands of Nebraska. Hear what Link Jarrett has to say in his post-game comments. Thanks and Go Noles!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU came to Arlington undefeated and left after a disappointing performance, sustaining back-to-back losses. The most recent was a dismantling at the hands of Nebraska. Hear what Link Jarrett has to say in his post-game comments. Thanks and Go Noles!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Baseball: Link Jarrett Talks FSU's Disappointing Loss to Nebraska]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU came to Arlington undefeated and left after a disappointing performance, sustaining back-to-back losses. The most recent was a dismantling at the hands of Nebraska. Hear what Link Jarrett has to say in his post-game comments. Thanks and Go Noles!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2371078/c1e-vw3q1i5rqx3tqd05k-34xq4ojzu8k4-ozpo5u.mp3" length="14455680"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU came to Arlington undefeated and left after a disappointing performance, sustaining back-to-back losses. The most recent was a dismantling at the hands of Nebraska. Hear what Link Jarrett has to say in his post-game comments. Thanks and Go Noles!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2371078/c1a-kj382-47op73nkt4r3-9ko7wa.webp"></itunes:image>
                                                                            <itunes:duration>00:06:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Baseball: Link Jarrett talks FSU's first loss of the season to #9 Auburn]]>
                </title>
                <pubDate>Sun, 22 Feb 2026 01:55:44 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2370294</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-baseball-link-jarrett-talks-fsus-first-loss-of-the-season-to-9-auburn</link>
                                <description>
                                            <![CDATA[Florida State jumped out to an early lead, but couldn’t hold off the ninth-ranked Tigers, who handed FSU its first loss of the season. Hear head coach Link Jarrett’s comments on what he saw in the game and Sunday’s pitching plans. Thanks and Go Noles!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State jumped out to an early lead, but couldn’t hold off the ninth-ranked Tigers, who handed FSU its first loss of the season. Hear head coach Link Jarrett’s comments on what he saw in the game and Sunday’s pitching plans. Thanks and Go Noles!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Baseball: Link Jarrett talks FSU's first loss of the season to #9 Auburn]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State jumped out to an early lead, but couldn’t hold off the ninth-ranked Tigers, who handed FSU its first loss of the season. Hear head coach Link Jarrett’s comments on what he saw in the game and Sunday’s pitching plans. Thanks and Go Noles!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2370294/c1e-vw3q1i5r2n7iqd05k-6z94oddvho0-hk4kml.mp3" length="17856000"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Florida State jumped out to an early lead, but couldn’t hold off the ninth-ranked Tigers, who handed FSU its first loss of the season. Hear head coach Link Jarrett’s comments on what he saw in the game and Sunday’s pitching plans. Thanks and Go Noles!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2370294/c1a-kj382-okpdm43nh7vq-sltmil.webp"></itunes:image>
                                                                            <itunes:duration>00:07:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Can Florida State's Defense Get it Done in 2026?]]>
                </title>
                <pubDate>Mon, 16 Feb 2026 17:51:33 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2364759</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/can-florida-states-defense-get-it-done-in-2026</link>
                                <description>
                                            <![CDATA[FSU enters year two under defensive coordinator Tony White. The Seminoles need a strong year from the defense to have success, but did this offseason instill confidence or concern? We break down each position group and share thoughts on how FSU’s defense might look in 2026. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU enters year two under defensive coordinator Tony White. The Seminoles need a strong year from the defense to have success, but did this offseason instill confidence or concern? We break down each position group and share thoughts on how FSU’s defense might look in 2026. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Can Florida State's Defense Get it Done in 2026?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU enters year two under defensive coordinator Tony White. The Seminoles need a strong year from the defense to have success, but did this offseason instill confidence or concern? We break down each position group and share thoughts on how FSU’s defense might look in 2026. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2364759/c1e-534wgi7gnv6sr3gmz-qd10k2wqaxr4-ctu2wh.mp3" length="56516934"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU enters year two under defensive coordinator Tony White. The Seminoles need a strong year from the defense to have success, but did this offseason instill confidence or concern? We break down each position group and share thoughts on how FSU’s defense might look in 2026. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2364759/c1a-kj382-z34wg00kt5j-dsjyzj.png"></itunes:image>
                                                                            <itunes:duration>00:55:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[BOOM or BUST: Why FSU's offense COULD actually be better in 2026...]]>
                </title>
                <pubDate>Mon, 09 Feb 2026 21:11:42 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2353757</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/boom-or-bust-why-fsus-offense-could-actually-be-better-in-2026</link>
                                <description>
                                            <![CDATA[With Gus Malzahn’s retirement, head coach Mike Norvell is back to calling plays for FSU. Will we see the high-flying offense of 2022/2023 or the trainwreck of 2024? In this episode, we discuss why the change might just be better for the Noles’ offense than people think. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[With Gus Malzahn’s retirement, head coach Mike Norvell is back to calling plays for FSU. Will we see the high-flying offense of 2022/2023 or the trainwreck of 2024? In this episode, we discuss why the change might just be better for the Noles’ offense than people think. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[BOOM or BUST: Why FSU's offense COULD actually be better in 2026...]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[With Gus Malzahn’s retirement, head coach Mike Norvell is back to calling plays for FSU. Will we see the high-flying offense of 2022/2023 or the trainwreck of 2024? In this episode, we discuss why the change might just be better for the Noles’ offense than people think. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2353757/c1e-9wv95i2wd6ncon308-1prxg8o2hq3k-xndcxq.mp3" length="52384782"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[With Gus Malzahn’s retirement, head coach Mike Norvell is back to calling plays for FSU. Will we see the high-flying offense of 2022/2023 or the trainwreck of 2024? In this episode, we discuss why the change might just be better for the Noles’ offense than people think. Thanks and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2353757/c1a-kj382-250o1vqpsqzz-cjlrdx.png"></itunes:image>
                                                                            <itunes:duration>00:49:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Baseball Preview Part 2: Offense, Schedule and Aaron's Army]]>
                </title>
                <pubDate>Fri, 06 Feb 2026 19:15:33 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2351311</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-baseball-preview-part-2-offense-schedule-and-aarons-army</link>
                                <description>
                                            <![CDATA[Opening day is less than a week away as FSU prepares for another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part two of this two-part series, Gary and I continue our conversation, previewing the offense and breaking down the 2026 schedule. We close with the awesome story of Aaron’s Army and his recent signing day with FSU. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Opening day is less than a week away as FSU prepares for another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part two of this two-part series, Gary and I continue our conversation, previewing the offense and breaking down the 2026 schedule. We close with the awesome story of Aaron’s Army and his recent signing day with FSU. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to […]]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Baseball Preview Part 2: Offense, Schedule and Aaron's Army]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Opening day is less than a week away as FSU prepares for another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part two of this two-part series, Gary and I continue our conversation, previewing the offense and breaking down the 2026 schedule. We close with the awesome story of Aaron’s Army and his recent signing day with FSU. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2351311/c1e-80v34ivkkqvt13vj9-dm1dz3j9t977-9rumwz.mp3" length="48066558"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Opening day is less than a week away as FSU prepares for another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part two of this two-part series, Gary and I continue our conversation, previewing the offense and breaking down the 2026 schedule. We close with the awesome story of Aaron’s Army and his recent signing day with FSU. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to […]]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[2026 FSU Baseball Preview Pt 1: Pitching, Defense and The Animals of Section B]]>
                </title>
                <pubDate>Wed, 04 Feb 2026 20:00:34 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2348229</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/2026-fsu-baseball-preview-pt-1-pitching-defense-and-the-animals-of-section-b</link>
                                <description>
                                            <![CDATA[Opening day is almost here, and the FSU baseball team is about begin another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part one of this two-part series, I am joined by Gary Davis of the Animals of Section B to talk all things FSU baseball! Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Opening day is almost here, and the FSU baseball team is about begin another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part one of this two-part series, I am joined by Gary Davis of the Animals of Section B to talk all things FSU baseball! Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[2026 FSU Baseball Preview Pt 1: Pitching, Defense and The Animals of Section B]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Opening day is almost here, and the FSU baseball team is about begin another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part one of this two-part series, I am joined by Gary Davis of the Animals of Section B to talk all things FSU baseball! Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2348229/c1e-n10qwbz9jwridr012-ww74364rhzro-pf2i0v.mp3" length="70544022"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Opening day is almost here, and the FSU baseball team is about begin another exciting season. There has been a lot of change this offseason, and we are here to get you up to speed on what the Seminoles might look like in 2026. In part one of this two-part series, I am joined by Gary Davis of the Animals of Section B to talk all things FSU baseball! Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2348229/c1a-kj382-jpqx6nj6hpm7-nrxnsx.png"></itunes:image>
                                                                            <itunes:duration>01:11:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Gus Malzahn Retires from Coaching. FSU Promotes New OC (live show)]]>
                </title>
                <pubDate>Tue, 03 Feb 2026 02:10:41 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2346700</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/gus-malzahn-retires-from-coaching-fsu-promotes-new-oc-live-show</link>
                                <description>
                                            <![CDATA[FSU fans got surprising news as OC Gus Malzahn announced his retirement from football effective immediately. FSU also announced a new promotion at OC. We break it all down and take listener comments and questions. Thanks and Go Noles! Get awesome FSU at a great price from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU fans got surprising news as OC Gus Malzahn announced his retirement from football effective immediately. FSU also announced a new promotion at OC. We break it all down and take listener comments and questions. Thanks and Go Noles! Get awesome FSU at a great price from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Gus Malzahn Retires from Coaching. FSU Promotes New OC (live show)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU fans got surprising news as OC Gus Malzahn announced his retirement from football effective immediately. FSU also announced a new promotion at OC. We break it all down and take listener comments and questions. Thanks and Go Noles! Get awesome FSU at a great price from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2346700/c1e-r21q0aox3mzf216w8-0v90p0qgt6po-lzvuap.mp3" length="94143198"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU fans got surprising news as OC Gus Malzahn announced his retirement from football effective immediately. FSU also announced a new promotion at OC. We break it all down and take listener comments and questions. Thanks and Go Noles! Get awesome FSU at a great price from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2346700/c1a-kj382-1pr252j0hgv-bgeb6q.png"></itunes:image>
                                                                            <itunes:duration>01:35:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football 2026 Schedule Breakdown!]]>
                </title>
                <pubDate>Fri, 30 Jan 2026 19:27:08 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2344377</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/everything-you-need-to-know-about-fsus-2026-football-schedule</link>
                                <description>
                                            <![CDATA[Florida State’s 2026 football schedule is here. We break everything down from our overall thoughts, likes, dislikes, and provide a game-by-game preview of each matchup for the Seminoles! We close with a “way too early” win/loss ceiling and floor. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State’s 2026 football schedule is here. We break everything down from our overall thoughts, likes, dislikes, and provide a game-by-game preview of each matchup for the Seminoles! We close with a “way too early” win/loss ceiling and floor. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football 2026 Schedule Breakdown!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State’s 2026 football schedule is here. We break everything down from our overall thoughts, likes, dislikes, and provide a game-by-game preview of each matchup for the Seminoles! We close with a “way too early” win/loss ceiling and floor. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2344377/c1e-r21q0aoxrn9hg2d48-1prr26qoh6pj-qigcxg.mp3" length="81974718"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Florida State’s 2026 football schedule is here. We break everything down from our overall thoughts, likes, dislikes, and provide a game-by-game preview of each matchup for the Seminoles! We close with a “way too early” win/loss ceiling and floor. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2344377/c1a-kj382-1prr26w4t9wj-bumyng.png"></itunes:image>
                                                                            <itunes:duration>01:19:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU's Quarterback Battle for 2026 just got interesting...]]>
                </title>
                <pubDate>Fri, 23 Jan 2026 20:59:26 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2335459</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsus-quarterback-battle-for-2026-just-got-interesting</link>
                                <description>
                                            <![CDATA[FSU will have a new quarterback for 2026, and the battle for QB1 might have just gotten interesting. The Noles added the #1 JUCO QB Malachi Marshall to compete against veteran transfer Ashton Daniels and lone returner Kevin Sperry. Who will come out on top? We weigh each option and share our opinion on how it might play out. We close by reacting to the CFP National Championship and poking fun at Miami. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store) Shop […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU will have a new quarterback for 2026, and the battle for QB1 might have just gotten interesting. The Noles added the #1 JUCO QB Malachi Marshall to compete against veteran transfer Ashton Daniels and lone returner Kevin Sperry. Who will come out on top? We weigh each option and share our opinion on how it might play out. We close by reacting to the CFP National Championship and poking fun at Miami. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store) Shop […]]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU's Quarterback Battle for 2026 just got interesting...]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU will have a new quarterback for 2026, and the battle for QB1 might have just gotten interesting. The Noles added the #1 JUCO QB Malachi Marshall to compete against veteran transfer Ashton Daniels and lone returner Kevin Sperry. Who will come out on top? We weigh each option and share our opinion on how it might play out. We close by reacting to the CFP National Championship and poking fun at Miami. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store) Shop […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2335459/c1e-4oqwgu89q2ztmj0z7-qd1o2gm0s8r7-c269lr.mp3" length="64730766"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU will have a new quarterback for 2026, and the battle for QB1 might have just gotten interesting. The Noles added the #1 JUCO QB Malachi Marshall to compete against veteran transfer Ashton Daniels and lone returner Kevin Sperry. Who will come out on top? We weigh each option and share our opinion on how it might play out. We close by reacting to the CFP National Championship and poking fun at Miami. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store) Shop […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2335459/c1a-kj382-dm123n2oix1v-bkw1uu.png"></itunes:image>
                                                                            <itunes:duration>01:03:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Grading FSU's Offseason Roster Moves So Far +Big News for the Noles!]]>
                </title>
                <pubDate>Fri, 16 Jan 2026 20:17:42 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2327555</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/grading-fsus-offseason-roster-moves-so-far-big-news-for-the-noles</link>
                                <description>
                                            <![CDATA[The offseason has been active for teams across the country, and FSU has seen its fair share of changes. With the portal window coming to a close, we grade each position group on the roster moves they have made so far. We also discuss the big news that FSU got on Thursday, as the Desir twins announced their return for 2026. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The offseason has been active for teams across the country, and FSU has seen its fair share of changes. With the portal window coming to a close, we grade each position group on the roster moves they have made so far. We also discuss the big news that FSU got on Thursday, as the Desir twins announced their return for 2026. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Grading FSU's Offseason Roster Moves So Far +Big News for the Noles!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The offseason has been active for teams across the country, and FSU has seen its fair share of changes. With the portal window coming to a close, we grade each position group on the roster moves they have made so far. We also discuss the big news that FSU got on Thursday, as the Desir twins announced their return for 2026. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2327555/c1e-3xvwkhwrnvqbmng8r-jpq28g50t728-ytzci1.mp3" length="71859798"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The offseason has been active for teams across the country, and FSU has seen its fair share of changes. With the portal window coming to a close, we grade each position group on the roster moves they have made so far. We also discuss the big news that FSU got on Thursday, as the Desir twins announced their return for 2026. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2327555/c1a-kj382-xx7w15qrbm7n-iyim22.png"></itunes:image>
                                                                            <itunes:duration>01:09:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football:The Good AND Bad of the Portal | CFP Reaction]]>
                </title>
                <pubDate>Sun, 11 Jan 2026 17:03:07 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2319565</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-footballthe-good-and-bad-of-the-portal-cfp-reaction</link>
                                <description>
                                            <![CDATA[The portal news continues for Florida State as the Noles land new commitments and endure painful losses. We break down the latest moves for FSU. We close with our reaction to the CFP semi-finals. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The portal news continues for Florida State as the Noles land new commitments and endure painful losses. We break down the latest moves for FSU. We close with our reaction to the CFP semi-finals. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football:The Good AND Bad of the Portal | CFP Reaction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The portal news continues for Florida State as the Noles land new commitments and endure painful losses. We break down the latest moves for FSU. We close with our reaction to the CFP semi-finals. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2319565/c1e-697xduomvg3i5xjxw-34xg39q6aq4d-nvhvm1.mp3" length="93116694"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The portal news continues for Florida State as the Noles land new commitments and endure painful losses. We break down the latest moves for FSU. We close with our reaction to the CFP semi-finals. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2319565/c1a-kj382-kpjd5kqms050-n2lpo6.png"></itunes:image>
                                                                            <itunes:duration>01:30:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU's latest Portal Moves: New QB1? | More Commits & Tough Losses]]>
                </title>
                <pubDate>Tue, 06 Jan 2026 19:18:44 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2316418</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsus-latest-portal-moves-new-qb1-more-commits-amp-tough-losses</link>
                                <description>
                                            <![CDATA[The transfer portal madness has begun, and FSU has seen its fair share of moves so far. From a new starting quarterback commitment to some potentially painful losses, we break down the latest portal news and notes for the Noles. Thanks for watching, and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR for 10% off (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The transfer portal madness has begun, and FSU has seen its fair share of moves so far. From a new starting quarterback commitment to some potentially painful losses, we break down the latest portal news and notes for the Noles. Thanks for watching, and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR for 10% off (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU's latest Portal Moves: New QB1? | More Commits & Tough Losses]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The transfer portal madness has begun, and FSU has seen its fair share of moves so far. From a new starting quarterback commitment to some potentially painful losses, we break down the latest portal news and notes for the Noles. Thanks for watching, and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR for 10% off (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2316418/c1e-kj382tgo77vb2kg35-47og15j3hj63-vwgy5r.mp3" length="81175998"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The transfer portal madness has begun, and FSU has seen its fair share of moves so far. From a new starting quarterback commitment to some potentially painful losses, we break down the latest portal news and notes for the Noles. Thanks for watching, and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR for 10% off (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2316418/c1a-kj382-6z9dw2gwczww-8i3gwb.png"></itunes:image>
                                                                            <itunes:duration>01:19:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FINALLY some good news for FSU | New Hires | Portal Preview]]>
                </title>
                <pubDate>Fri, 02 Jan 2026 21:39:50 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2311264</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/finally-some-good-news-for-fsu-new-hires-portal-preview</link>
                                <description>
                                            <![CDATA[Positive news for FSU this offseason has been scarce, but we finally got some good news! From player retention news to new staff changes taking shape, we break it all down in this episode. We then bring you a portal preview covering the moves so far and the potential needs for FSU. We close with our reaction to the recent CFP games. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source for fan-driven […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Positive news for FSU this offseason has been scarce, but we finally got some good news! From player retention news to new staff changes taking shape, we break it all down in this episode. We then bring you a portal preview covering the moves so far and the potential needs for FSU. We close with our reaction to the recent CFP games. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source for fan-driven […]]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FINALLY some good news for FSU | New Hires | Portal Preview]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Positive news for FSU this offseason has been scarce, but we finally got some good news! From player retention news to new staff changes taking shape, we break it all down in this episode. We then bring you a portal preview covering the moves so far and the potential needs for FSU. We close with our reaction to the recent CFP games. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source for fan-driven […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2311264/c1e-pwmq9i1793jcv26pk-gp94kpdoc87-gp2hqo.mp3" length="112336662"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Positive news for FSU this offseason has been scarce, but we finally got some good news! From player retention news to new staff changes taking shape, we break it all down in this episode. We then bring you a portal preview covering the moves so far and the potential needs for FSU. We close with our reaction to the recent CFP games. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall when you use code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU Subscribe to stay connected to your source for fan-driven […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2311264/c1a-kj382-xxgz8xxnc7rk-codtek.png"></itunes:image>
                                                                            <itunes:duration>01:49:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Is FSU Making the Right Moves to be Good Again?]]>
                </title>
                <pubDate>Fri, 19 Dec 2025 19:59:52 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2297891</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/is-fsu-making-the-right-moves-to-be-good-again</link>
                                <description>
                                            <![CDATA[FSU has begun making offseason changes to its staff. We share our thoughts on these moves and ask whether they are making the right moves to get back on track. We also discuss the list of potential portal entries and our thoughts on the overall state of the offseason. Thanks for watching and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU has begun making offseason changes to its staff. We share our thoughts on these moves and ask whether they are making the right moves to get back on track. We also discuss the list of potential portal entries and our thoughts on the overall state of the offseason. Thanks for watching and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Is FSU Making the Right Moves to be Good Again?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU has begun making offseason changes to its staff. We share our thoughts on these moves and ask whether they are making the right moves to get back on track. We also discuss the list of potential portal entries and our thoughts on the overall state of the offseason. Thanks for watching and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2297891/c1e-g51m2tm837psxdwrj-47m67r85hon4-kqkoqz.mp3" length="78142182"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU has begun making offseason changes to its staff. We share our thoughts on these moves and ask whether they are making the right moves to get back on track. We also discuss the list of potential portal entries and our thoughts on the overall state of the offseason. Thanks for watching and Go Noles!! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2297891/c1a-kj382-kpngpkmrs1x5-1vguqu.png"></itunes:image>
                                                                            <itunes:duration>01:16:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Coaching Changes for FSU | Signing Day Recap | Soccer National Title!]]>
                </title>
                <pubDate>Tue, 09 Dec 2025 21:38:16 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2280916</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/coaching-changes-for-fsu-signing-day-recap-soccer-national-title</link>
                                <description>
                                            <![CDATA[FSU has made some changes to its football staff, and we react to the changes and question whether there will be more. We recap FSU’s Early Signing Day and some thoughts on the 2026 class. We also spend a few minutes on the latest from the CFP, but first up, we honor the FSU women’s soccer team, who just brought home its fifth national championship! Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU has made some changes to its football staff, and we react to the changes and question whether there will be more. We recap FSU’s Early Signing Day and some thoughts on the 2026 class. We also spend a few minutes on the latest from the CFP, but first up, we honor the FSU women’s soccer team, who just brought home its fifth national championship! Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Coaching Changes for FSU | Signing Day Recap | Soccer National Title!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU has made some changes to its football staff, and we react to the changes and question whether there will be more. We recap FSU’s Early Signing Day and some thoughts on the 2026 class. We also spend a few minutes on the latest from the CFP, but first up, we honor the FSU women’s soccer team, who just brought home its fifth national championship! Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2280916/c1e-opnq4a2k6z9ajmkg7-0v7o6vdzadw9-zmaiu2.mp3" length="92938038"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU has made some changes to its football staff, and we react to the changes and question whether there will be more. We recap FSU’s Early Signing Day and some thoughts on the 2026 class. We also spend a few minutes on the latest from the CFP, but first up, we honor the FSU women’s soccer team, who just brought home its fifth national championship! Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2280916/c1a-kj382-dmx0omxwho8x-wvmtcc.png"></itunes:image>
                                                                            <itunes:duration>01:27:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What happened to FSU in 2025 and what changes need to be made for 2026?]]>
                </title>
                <pubDate>Wed, 03 Dec 2025 21:30:22 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2266257</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/what-happened-to-fsu-in-2025-and-what-changes-need-to-be-made-for-2026</link>
                                <description>
                                            <![CDATA[In this episode, we look back at 2025 and what went wrong, and then look ahead to 2026 and what changes need to happen for FSU to improve on the field under Mike Norvell. We also preview early signing day and FSU’s 2026 recruiting class. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/3P1OFxM]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we look back at 2025 and what went wrong, and then look ahead to 2026 and what changes need to happen for FSU to improve on the field under Mike Norvell. We also preview early signing day and FSU’s 2026 recruiting class. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/3P1OFxM]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[What happened to FSU in 2025 and what changes need to be made for 2026?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we look back at 2025 and what went wrong, and then look ahead to 2026 and what changes need to happen for FSU to improve on the field under Mike Norvell. We also preview early signing day and FSU’s 2026 recruiting class. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/3P1OFxM]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2266257/c1e-80v34io6jpzfxxxq9-34mjm14ktg60-derhx4.mp3" length="79658118"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we look back at 2025 and what went wrong, and then look ahead to 2026 and what changes need to happen for FSU to improve on the field under Mike Norvell. We also preview early signing day and FSU’s 2026 recruiting class. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/3P1OFxM]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2266257/c1a-kj382-xxg9gqjwbmkp-fgifwy.png"></itunes:image>
                                                                            <itunes:duration>01:14:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Florida State Seminoles vs Florida Gators Rivalry Week Preview]]>
                </title>
                <pubDate>Wed, 26 Nov 2025 19:53:18 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2246482</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/florida-state-seminoles-vs-florida-gators-rivalry-week-preview</link>
                                <description>
                                            <![CDATA[The Seminoles travel into the Swamp on Saturday to take on the Florida Gators. Neither team is where they want to be, but everyone wants to win against their rival. We break down what to expect between the Noles and the Gators. Drop your score predictions below. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Seminoles travel into the Swamp on Saturday to take on the Florida Gators. Neither team is where they want to be, but everyone wants to win against their rival. We break down what to expect between the Noles and the Gators. Drop your score predictions below. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Florida State Seminoles vs Florida Gators Rivalry Week Preview]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The Seminoles travel into the Swamp on Saturday to take on the Florida Gators. Neither team is where they want to be, but everyone wants to win against their rival. We break down what to expect between the Noles and the Gators. Drop your score predictions below. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2246482/c1e-534wgi1j5gdcrn40z-ndvkd71vtvw3-onzymk.mp3" length="52717230"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Seminoles travel into the Swamp on Saturday to take on the Florida Gators. Neither team is where they want to be, but everyone wants to win against their rival. We break down what to expect between the Noles and the Gators. Drop your score predictions below. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2246482/c1a-kj382-25mx598xb90r-0f56cv.png"></itunes:image>
                                                                            <itunes:duration>00:49:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Mike Norvell is RETURNING to FSU in 2026... Now What?]]>
                </title>
                <pubDate>Sun, 23 Nov 2025 23:24:12 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2239616</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/mike-norvell-is-returning-to-fsu-in-2026-now-what</link>
                                <description>
                                            <![CDATA[FSU is sticking with Mike Norvell for 2026 despite another disappointing season. “Changes” are supposed to be coming to the program to help bring success, but what are those, and will they work? We share our raw reaction to the news and discuss what is ahead for FSU after this decision. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU is sticking with Mike Norvell for 2026 despite another disappointing season. “Changes” are supposed to be coming to the program to help bring success, but what are those, and will they work? We share our raw reaction to the news and discuss what is ahead for FSU after this decision. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Mike Norvell is RETURNING to FSU in 2026... Now What?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU is sticking with Mike Norvell for 2026 despite another disappointing season. “Changes” are supposed to be coming to the program to help bring success, but what are those, and will they work? We share our raw reaction to the news and discuss what is ahead for FSU after this decision. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2239616/c1e-kj382tg6mj8b2x535-34mqj1dni0og-9ojlgs.mp3" length="68606598"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU is sticking with Mike Norvell for 2026 despite another disappointing season. “Changes” are supposed to be coming to the program to help bring success, but what are those, and will they work? We share our raw reaction to the news and discuss what is ahead for FSU after this decision. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2239616/c1a-kj382-1p7qjmrji435-zjwecu.png"></itunes:image>
                                                                            <itunes:duration>01:04:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU vs NC State Preview: Will the Noles FINALLY win a game on the road?]]>
                </title>
                <pubDate>Wed, 19 Nov 2025 21:02:08 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2233779</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-vs-nc-state-preview-will-the-noles-finally-win-a-game-on-the-road</link>
                                <description>
                                            <![CDATA[FSU travels to Raleigh on Friday with hopes to win its first game on the road in two years and reach bowl eligibility. Carter-Finley has not been kind to FSU throughout this series, so the Noles will have to shake the bad juju to try and get the win. We break down what to expect from the Wolf Pack and how we see the game going for FSU. Thanks and Go Noles! Grab awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU travels to Raleigh on Friday with hopes to win its first game on the road in two years and reach bowl eligibility. Carter-Finley has not been kind to FSU throughout this series, so the Noles will have to shake the bad juju to try and get the win. We break down what to expect from the Wolf Pack and how we see the game going for FSU. Thanks and Go Noles! Grab awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU vs NC State Preview: Will the Noles FINALLY win a game on the road?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU travels to Raleigh on Friday with hopes to win its first game on the road in two years and reach bowl eligibility. Carter-Finley has not been kind to FSU throughout this series, so the Noles will have to shake the bad juju to try and get the win. We break down what to expect from the Wolf Pack and how we see the game going for FSU. Thanks and Go Noles! Grab awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2233779/c1e-mgrp0hq2703ixgp6d-kpn38npga43d-tujrlz.mp3" length="66845358"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU travels to Raleigh on Friday with hopes to win its first game on the road in two years and reach bowl eligibility. Carter-Finley has not been kind to FSU throughout this series, so the Noles will have to shake the bad juju to try and get the win. We break down what to expect from the Wolf Pack and how we see the game going for FSU. Thanks and Go Noles! Grab awesome FSU gear at a great price from Alumni Hall using code SPEAR to save 10% (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2233779/c1a-kj382-7zxvoxv0c9-fpimf3.png"></itunes:image>
                                                                            <itunes:duration>01:02:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Reaction: FSU rolls Virginia Tech! Winning is good... Right?]]>
                </title>
                <pubDate>Mon, 17 Nov 2025 21:00:08 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2226694</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/reaction-fsu-rolls-virginia-tech-winning-is-good-right</link>
                                <description>
                                            <![CDATA[FSU rolled Virginia Tech 34-14 on Saturday night in the Noles’ final home game of the season. We discuss the win on the field and whether it changes the big picture perspective with Mike Norvell. We also share some quick thoughts on the upcoming NCST game and other scores from the weekend. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU rolled Virginia Tech 34-14 on Saturday night in the Noles’ final home game of the season. We discuss the win on the field and whether it changes the big picture perspective with Mike Norvell. We also share some quick thoughts on the upcoming NCST game and other scores from the weekend. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Reaction: FSU rolls Virginia Tech! Winning is good... Right?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU rolled Virginia Tech 34-14 on Saturday night in the Noles’ final home game of the season. We discuss the win on the field and whether it changes the big picture perspective with Mike Norvell. We also share some quick thoughts on the upcoming NCST game and other scores from the weekend. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2226694/c1e-r21q0aw0x3gfgnmo8-47mq1nmos7nw-uwohgl.mp3" length="74223294"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU rolled Virginia Tech 34-14 on Saturday night in the Noles’ final home game of the season. We discuss the win on the field and whether it changes the big picture perspective with Mike Norvell. We also share some quick thoughts on the upcoming NCST game and other scores from the weekend. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2226694/c1a-kj382-gp91kn5ghwjk-ekg3il.png"></itunes:image>
                                                                            <itunes:duration>01:07:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Opponent Preview: Virginia Tech Ft. Boundary Corner Podcast]]>
                </title>
                <pubDate>Fri, 14 Nov 2025 16:47:54 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2210388</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-opponent-preview-virginia-tech-ft-boundary-corner-podcast</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Opponent Preview: Virginia Tech Ft. Boundary Corner Podcast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2210388/c1e-mgrp0hqmgj8hx34nd-1p7o7mggfoj5-l7bfnn.mp3" length="34900158"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2210388/c1a-kj382-6zqnq5oms3p5-ybjrij.png"></itunes:image>
                                                                            <itunes:duration>00:32:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Florida State vs Virginia Tech Preview & Prediction + Basketball lookin' good!]]>
                </title>
                <pubDate>Thu, 13 Nov 2025 16:04:05 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2208533</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/florida-state-vs-virginia-tech-preview-amp-prediction-basketball-lookin-good</link>
                                <description>
                                            <![CDATA[FSU will line it up against the Virginia Tech Hokies for one final game inside Doak Campbell Stadium on Saturday night. Can the Noles make a last stand at home against a struggling VT team? Or will it be another disappointing Saturday for FSU? We break down what to expect and drop a score prediction at the end. We also spend a few moments on FSU basketball’s encouraging start under new coach Luke Loucks. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop […]]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU will line it up against the Virginia Tech Hokies for one final game inside Doak Campbell Stadium on Saturday night. Can the Noles make a last stand at home against a struggling VT team? Or will it be another disappointing Saturday for FSU? We break down what to expect and drop a score prediction at the end. We also spend a few moments on FSU basketball’s encouraging start under new coach Luke Loucks. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop […]]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Florida State vs Virginia Tech Preview & Prediction + Basketball lookin' good!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU will line it up against the Virginia Tech Hokies for one final game inside Doak Campbell Stadium on Saturday night. Can the Noles make a last stand at home against a struggling VT team? Or will it be another disappointing Saturday for FSU? We break down what to expect and drop a score prediction at the end. We also spend a few moments on FSU basketball’s encouraging start under new coach Luke Loucks. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop […]]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2208533/c1e-20qwdim6pm8imnk28-pkvkdrk3in51-uxqxpk.mp3" length="51278238"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU will line it up against the Virginia Tech Hokies for one final game inside Doak Campbell Stadium on Saturday night. Can the Noles make a last stand at home against a struggling VT team? Or will it be another disappointing Saturday for FSU? We break down what to expect and drop a score prediction at the end. We also spend a few moments on FSU basketball’s encouraging start under new coach Luke Loucks. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by using code SPEAR to save 10% (online or in-store). Shop […]]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2208533/c1a-kj382-z3p35wwns32p-qx0elv.png"></itunes:image>
                                                                            <itunes:duration>00:47:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Live Show: Coaching Climate | Clemson Review | VT Preview]]>
                </title>
                <pubDate>Tue, 11 Nov 2025 03:25:32 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2202136</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/live-show-coaching-climate-clemson-review-vt-preview</link>
                                <description>
                                            <![CDATA[Tune in as we discuss all things FSU. We recap FSU’s loss at Clemson. Discuss the coaching situation and look ahead to the rest of the season. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store).]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tune in as we discuss all things FSU. We recap FSU’s loss at Clemson. Discuss the coaching situation and look ahead to the rest of the season. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store).]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Live Show: Coaching Climate | Clemson Review | VT Preview]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Tune in as we discuss all things FSU. We recap FSU’s loss at Clemson. Discuss the coaching situation and look ahead to the rest of the season. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store).]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2202136/c1e-mgrp0hqm43pfxom3n-z3p310ops5po-pgxdwd.mp3" length="106058928"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tune in as we discuss all things FSU. We recap FSU’s loss at Clemson. Discuss the coaching situation and look ahead to the rest of the season. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store).]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2202136/c1a-kj382-25m58j37fzdn-mthc9a.png"></itunes:image>
                                                                            <itunes:duration>01:41:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Dominates Wake Review | Clemson Game Preview]]>
                </title>
                <pubDate>Wed, 05 Nov 2025 21:30:40 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2193841</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-dominates-wake-review-clemson-game-preview</link>
                                <description>
                                            <![CDATA[FSU snapped its losing streak with a dominant win over Wake Forest. We react and review that game. We also ask if Mike Norvell can do enough to save himself, and close with a preview of the upcoming Clemson game. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall by using code SPEAR. Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU snapped its losing streak with a dominant win over Wake Forest. We react and review that game. We also ask if Mike Norvell can do enough to save himself, and close with a preview of the upcoming Clemson game. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall by using code SPEAR. Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Dominates Wake Review | Clemson Game Preview]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU snapped its losing streak with a dominant win over Wake Forest. We react and review that game. We also ask if Mike Norvell can do enough to save himself, and close with a preview of the upcoming Clemson game. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall by using code SPEAR. Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2193841/c1e-n10qwbdx6w9sdd422-25m8125vsv9k-eyexry.mp3" length="112051662"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU snapped its losing streak with a dominant win over Wake Forest. We react and review that game. We also ask if Mike Norvell can do enough to save himself, and close with a preview of the upcoming Clemson game. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall by using code SPEAR. Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2193841/c1a-kj382-gp9jqov4a3pk-b6om2k.png"></itunes:image>
                                                                            <itunes:duration>01:43:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU vs Wake Forest Game Preview | Coaching Carousel Continues!]]>
                </title>
                <pubDate>Tue, 28 Oct 2025 19:26:20 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2174558</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-vs-wake-forest-game-preview-coaching-carousel-continues</link>
                                <description>
                                            <![CDATA[FSU returns from the bye week to host a surging 5-2 Wake Forest team as the Noles look for a much-needed win. We break down what to expect from the Demon Deacons and drop a score prediction at the end. We also talk about the latest from the coaching carousel as Brian Kelly gets fired from LSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU returns from the bye week to host a surging 5-2 Wake Forest team as the Noles look for a much-needed win. We break down what to expect from the Demon Deacons and drop a score prediction at the end. We also talk about the latest from the coaching carousel as Brian Kelly gets fired from LSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU vs Wake Forest Game Preview | Coaching Carousel Continues!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU returns from the bye week to host a surging 5-2 Wake Forest team as the Noles look for a much-needed win. We break down what to expect from the Demon Deacons and drop a score prediction at the end. We also talk about the latest from the coaching carousel as Brian Kelly gets fired from LSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2174558/c1e-g51m2tm6rmjhxxw9j-47mmz4q4c40g-vr92ta.mp3" length="66341670"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU returns from the bye week to host a surging 5-2 Wake Forest team as the Noles look for a much-needed win. We break down what to expect from the Demon Deacons and drop a score prediction at the end. We also talk about the latest from the coaching carousel as Brian Kelly gets fired from LSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2174558/c1a-kj382-mkwwm921s7rj-nyrsqk.png"></itunes:image>
                                                                            <itunes:duration>01:01:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Hypothetical Hot Board: Could Jimbo Fisher be the answer FSU needs?]]>
                </title>
                <pubDate>Sun, 26 Oct 2025 16:56:57 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2172214</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/hypothetical-hot-board-could-jimbo-fisher-be-the-answer-fsu-needs</link>
                                <description>
                                            <![CDATA[There has been a lot of talk around the future of the head coaching position at FSU. Will Norvell stay, or will FSU move on? If so, who will be the next candidate? We have the debate on whether Jimbo Fisher 2.0 could be the answer FSU needs. We also cover the most talked-about names. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There has been a lot of talk around the future of the head coaching position at FSU. Will Norvell stay, or will FSU move on? If so, who will be the next candidate? We have the debate on whether Jimbo Fisher 2.0 could be the answer FSU needs. We also cover the most talked-about names. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Hypothetical Hot Board: Could Jimbo Fisher be the answer FSU needs?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[There has been a lot of talk around the future of the head coaching position at FSU. Will Norvell stay, or will FSU move on? If so, who will be the next candidate? We have the debate on whether Jimbo Fisher 2.0 could be the answer FSU needs. We also cover the most talked-about names. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2172214/c1e-20qwdimd015bm65w8-8doo8r74b2zo-tn4doj.mp3" length="106657062"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There has been a lot of talk around the future of the head coaching position at FSU. Will Norvell stay, or will FSU move on? If so, who will be the next candidate? We have the debate on whether Jimbo Fisher 2.0 could be the answer FSU needs. We also cover the most talked-about names. Thanks for watching and Go Noles! Get awesome FSU gear at a great price from Alumni Hall by saving 10% with code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2172214/c1a-kj382-dmxxjz7pb8q4-idp0hb.png"></itunes:image>
                                                                            <itunes:duration>01:39:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Reaction: FSU is NOT FIRING Mike Norvell. YET...]]>
                </title>
                <pubDate>Mon, 20 Oct 2025 20:46:45 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2168917</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/reaction-fsu-is-not-firing-mike-norvell-yet</link>
                                <description>
                                            <![CDATA[Florida State dropped the news that Mike Norvell is NOT getting fired until at least after the season when they evaulate everything. We react to the news and discuss why or why not that makes sense and where they go from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State dropped the news that Mike Norvell is NOT getting fired until at least after the season when they evaulate everything. We react to the news and discuss why or why not that makes sense and where they go from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Reaction: FSU is NOT FIRING Mike Norvell. YET...]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State dropped the news that Mike Norvell is NOT getting fired until at least after the season when they evaulate everything. We react to the news and discuss why or why not that makes sense and where they go from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2168917/c1e-80v34ion1p0txx8j9-0v7kzj80irrz-pxrvdz.mp3" length="74664174"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Florida State dropped the news that Mike Norvell is NOT getting fired until at least after the season when they evaulate everything. We react to the news and discuss why or why not that makes sense and where they go from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2168917/c1a-kj382-kpn476rdt0xj-h11sxr.png"></itunes:image>
                                                                            <itunes:duration>01:10:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU vs Stanford Preview: Make or Break Game for Mike Norvell?]]>
                </title>
                <pubDate>Thu, 16 Oct 2025 16:03:59 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2166494</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-vs-stanford-preview-make-or-break-game-for-mike-norvell</link>
                                <description>
                                            <![CDATA[Florida State will travel 2,500 miles west to try and clinch its first ACC win vs a reeling Stanford squad late Saturday night. Is this a make-or-break game for Mike Norvell or maybe even Tony White? I share my thoughts on this game and its implications for FSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State will travel 2,500 miles west to try and clinch its first ACC win vs a reeling Stanford squad late Saturday night. Is this a make-or-break game for Mike Norvell or maybe even Tony White? I share my thoughts on this game and its implications for FSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU vs Stanford Preview: Make or Break Game for Mike Norvell?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State will travel 2,500 miles west to try and clinch its first ACC win vs a reeling Stanford squad late Saturday night. Is this a make-or-break game for Mike Norvell or maybe even Tony White? I share my thoughts on this game and its implications for FSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2166494/c1e-vw3q1i7q47gf4qwjo-7zx2gm8zumvw-6gccja.mp3" length="60441390"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Florida State will travel 2,500 miles west to try and clinch its first ACC win vs a reeling Stanford squad late Saturday night. Is this a make-or-break game for Mike Norvell or maybe even Tony White? I share my thoughts on this game and its implications for FSU. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2166494/c1a-kj382-ndvo733naovw-dvwcnq.png"></itunes:image>
                                                                            <itunes:duration>00:56:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Instant Reaction: FSU falls to Pitt 34-31 | Final Straw?]]>
                </title>
                <pubDate>Sat, 11 Oct 2025 22:00:48 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2163331</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/instant-reaction-fsu-falls-to-pitt-34-31-final-straw</link>
                                <description>
                                            <![CDATA[Tune in as we react to Florida State’s embarrassing loss to Pitt at home. Is it time to move on from Mike Norvell? Thanks for and Go Noles!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tune in as we react to Florida State’s embarrassing loss to Pitt at home. Is it time to move on from Mike Norvell? Thanks for and Go Noles!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Instant Reaction: FSU falls to Pitt 34-31 | Final Straw?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Tune in as we react to Florida State’s embarrassing loss to Pitt at home. Is it time to move on from Mike Norvell? Thanks for and Go Noles!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2163331/c1e-vw3q1i7q201h44950-1p7do9znu43d-31fvyf.mp3" length="94257206"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tune in as we react to Florida State’s embarrassing loss to Pitt at home. Is it time to move on from Mike Norvell? Thanks for and Go Noles!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2163331/c1a-kj382-8do9gz3obzr1-ifjhfo.png"></itunes:image>
                                                                            <itunes:duration>01:31:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Is Florida State football at a crossroads with Mike Norvell?]]>
                </title>
                <pubDate>Thu, 09 Oct 2025 20:18:28 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2161805</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/is-florida-state-football-at-a-crossroads-with-mike-norvell</link>
                                <description>
                                            <![CDATA[In this episode, we have an honest discussion on where FSU football stands with Mike Norvell. We’ve heard the fans, we have the numbers, and we offer our opinion on the situation. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we have an honest discussion on where FSU football stands with Mike Norvell. We’ve heard the fans, we have the numbers, and we offer our opinion on the situation. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Is Florida State football at a crossroads with Mike Norvell?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we have an honest discussion on where FSU football stands with Mike Norvell. We’ve heard the fans, we have the numbers, and we offer our opinion on the situation. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2161805/c1e-d1nr6bm4jv6f3q09j-wwpzk105srr5-bxm6zs.mp3" length="58429902"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we have an honest discussion on where FSU football stands with Mike Norvell. We’ve heard the fans, we have the numbers, and we offer our opinion on the situation. Thanks and Go Noles! Get awesome FSU gear from Alumni Hall and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2161805/c1a-kj382-ndvwmx9dfgq9-dks0qa.png"></itunes:image>
                                                                            <itunes:duration>00:57:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football: Miami Review | Pitt Game Preview]]>
                </title>
                <pubDate>Wed, 08 Oct 2025 22:53:23 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2161199</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-miami-review-pitt-game-preview</link>
                                <description>
                                            <![CDATA[In this episode, we review the Miami game after watching the film and discuss whether we feel better than we did initially. Then we transition into previewing this Saturday’s game vs Pitt. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we review the Miami game after watching the film and discuss whether we feel better than we did initially. Then we transition into previewing this Saturday’s game vs Pitt. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football: Miami Review | Pitt Game Preview]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we review the Miami game after watching the film and discuss whether we feel better than we did initially. Then we transition into previewing this Saturday’s game vs Pitt. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2161199/c1e-20qwdimxk9osm6k88-qdvr3oj6cpxd-nxv5qk.mp3" length="76583646"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we review the Miami game after watching the film and discuss whether we feel better than we did initially. Then we transition into previewing this Saturday’s game vs Pitt. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2161199/c1a-kj382-9j35z30ohwk3-9hnd3d.png"></itunes:image>
                                                                            <itunes:duration>01:11:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Reaction: FSU falls to 3-2 after a disappointing loss to Miami]]>
                </title>
                <pubDate>Sun, 05 Oct 2025 17:30:40 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2158235</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/reaction-fsu-falls-to-3-2-after-a-disappointing-loss-to-miami</link>
                                <description>
                                            <![CDATA[Join us as we share our reaction to Florida State’s loss to Miami and some overall thoughts on the state of the program. Thanks and Go Noles! Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join us as we share our reaction to Florida State’s loss to Miami and some overall thoughts on the state of the program. Thanks and Go Noles! Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Reaction: FSU falls to 3-2 after a disappointing loss to Miami]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Join us as we share our reaction to Florida State’s loss to Miami and some overall thoughts on the state of the program. Thanks and Go Noles! Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2158235/c1e-r21q0awqngkb2kwk1-xx4zq8mwbd14-tcwir0.mp3" length="57445583"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join us as we share our reaction to Florida State’s loss to Miami and some overall thoughts on the state of the program. Thanks and Go Noles! Subscribe to stay connected to your source for fan-focused FSU coverage!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2158235/c1a-kj382-pkxdzjr0f1vg-lvzfdz.png"></itunes:image>
                                                                            <itunes:duration>00:59:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU Football: Hurricane Watch | Ft. The Miami Nights Podcast]]>
                </title>
                <pubDate>Thu, 02 Oct 2025 18:00:00 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2155385</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-football-hurricane-watch-ft-the-miami-nights-podcast</link>
                                <description>
                                            <![CDATA[For this week’s”behind enemy lines” segment, we are joined by Joe from the Miami Nights Podcast. He provides us with an inside look at the Hurricanes ahead of Saturday’s huge rivalry game. We appreciate Joe joining us for this episode. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[For this week’s”behind enemy lines” segment, we are joined by Joe from the Miami Nights Podcast. He provides us with an inside look at the Hurricanes ahead of Saturday’s huge rivalry game. We appreciate Joe joining us for this episode. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU Football: Hurricane Watch | Ft. The Miami Nights Podcast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[For this week’s”behind enemy lines” segment, we are joined by Joe from the Miami Nights Podcast. He provides us with an inside look at the Hurricanes ahead of Saturday’s huge rivalry game. We appreciate Joe joining us for this episode. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2155385/c1e-mgrp0hqjgr2sxo2wd-5zo5gmmoip2w-imhxr6.mp3" length="39874398"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[For this week’s”behind enemy lines” segment, we are joined by Joe from the Miami Nights Podcast. He provides us with an inside look at the Hurricanes ahead of Saturday’s huge rivalry game. We appreciate Joe joining us for this episode. Thanks and Go Noles! Get awesome FSU gear at a great price from Alumni Hall FSU and save 10% with code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2155385/c1a-kj382-qdojrk5rfj6k-ytataa.png"></itunes:image>
                                                                            <itunes:duration>00:36:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FSU vs Miami Preview: Can the Noles bounce back and upset Miami?]]>
                </title>
                <pubDate>Wed, 01 Oct 2025 17:08:08 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2154672</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/fsu-vs-miami-preview-can-the-noles-bounce-back-and-upset-miami</link>
                                <description>
                                            <![CDATA[It’s rivalry week as Florida State prepares to defend Doak against the third-ranked Miami Hurricanes. Can FSU bounce back after last week’s double overtime loss and upset the Canes? We break down this massive matchup and share our final score prediction at the end. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s rivalry week as Florida State prepares to defend Doak against the third-ranked Miami Hurricanes. Can FSU bounce back after last week’s double overtime loss and upset the Canes? We break down this massive matchup and share our final score prediction at the end. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[FSU vs Miami Preview: Can the Noles bounce back and upset Miami?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[It’s rivalry week as Florida State prepares to defend Doak against the third-ranked Miami Hurricanes. Can FSU bounce back after last week’s double overtime loss and upset the Canes? We break down this massive matchup and share our final score prediction at the end. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2154672/c1e-mgrp0hqj9vwixox7d-kp9x7m2ju43p-imk6bv.mp3" length="87603150"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s rivalry week as Florida State prepares to defend Doak against the third-ranked Miami Hurricanes. Can FSU bounce back after last week’s double overtime loss and upset the Canes? We break down this massive matchup and share our final score prediction at the end. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2154672/c1a-kj382-pkx03dg5h1jz-jnxlug.png"></itunes:image>
                                                                            <itunes:duration>01:21:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Florida State vs Virginia Review: Red Flag or Fluke?]]>
                </title>
                <pubDate>Mon, 29 Sep 2025 21:33:21 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2153204</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/florida-state-vs-virginia-review-red-flag-or-fluke</link>
                                <description>
                                            <![CDATA[In this episode, we’re diving into FSU’s first loss of the season to figure out what the heck happened in Charlottesville. Was this a red flag? Or a fluke loss? Join me as we break it all down and discuss where FSU goes from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we’re diving into FSU’s first loss of the season to figure out what the heck happened in Charlottesville. Was this a red flag? Or a fluke loss? Join me as we break it all down and discuss where FSU goes from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Florida State vs Virginia Review: Red Flag or Fluke?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we’re diving into FSU’s first loss of the season to figure out what the heck happened in Charlottesville. Was this a red flag? Or a fluke loss? Join me as we break it all down and discuss where FSU goes from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2153204/c1e-vw3q1i7208mf4dq7o-pkx0nq5wh5ng-chzdop.mp3" length="69332862"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we’re diving into FSU’s first loss of the season to figure out what the heck happened in Charlottesville. Was this a red flag? Or a fluke loss? Join me as we break it all down and discuss where FSU goes from here. Thanks and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2153204/c1a-kj382-gpzqjmn7hr89-nts721.png"></itunes:image>
                                                                            <itunes:duration>01:05:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Instant Reaction: FSU Falls to UVA in Double Overtime]]>
                </title>
                <pubDate>Sat, 27 Sep 2025 13:52:36 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2151954</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/instant-reaction-fsu-falls-to-uva-in-double-overtime</link>
                                <description>
                                            <![CDATA[Florida State falls to Virginia in a double overtime thriller in Charlottesville on Friday night. I share my initial thoughts and reaction from Scott Stadium. Thanks for watching and Go Noles! Subscribe to stay connected to your source for fan-driven FSU coverage.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Florida State falls to Virginia in a double overtime thriller in Charlottesville on Friday night. I share my initial thoughts and reaction from Scott Stadium. Thanks for watching and Go Noles! Subscribe to stay connected to your source for fan-driven FSU coverage.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Instant Reaction: FSU Falls to UVA in Double Overtime]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Florida State falls to Virginia in a double overtime thriller in Charlottesville on Friday night. I share my initial thoughts and reaction from Scott Stadium. Thanks for watching and Go Noles! Subscribe to stay connected to your source for fan-driven FSU coverage.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2151954/c1e-z4nqzs74nw6hd164j-qdozkw3nh4o-4fido9.mp3" length="41712000"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Florida State falls to Virginia in a double overtime thriller in Charlottesville on Friday night. I share my initial thoughts and reaction from Scott Stadium. Thanks for watching and Go Noles! Subscribe to stay connected to your source for fan-driven FSU coverage.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2151954/c1a-kj382-mkjnvxvnh569-2ofuxz.png"></itunes:image>
                                                                            <itunes:duration>00:17:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[An Inside Look at UVA ft. The Cavalier Connection]]>
                </title>
                <pubDate>Fri, 26 Sep 2025 01:31:18 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2150569</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/an-inside-look-at-uva-ft-the-cavalier-connection</link>
                                <description>
                                            <![CDATA[In this edition of our insider preview series, we are joined by Jeff and Jack from the Cavalier Connection to preview what FSU fans can expect from UVA on Friday night. We talk offense, defense, and what the overall environment will look like in Scott Stadium. Thanks and Go Noles! We appreciate them joining us. Be sure to follow the  ⁨@CavalierConnectionpodcast⁩  for everything UVA]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this edition of our insider preview series, we are joined by Jeff and Jack from the Cavalier Connection to preview what FSU fans can expect from UVA on Friday night. We talk offense, defense, and what the overall environment will look like in Scott Stadium. Thanks and Go Noles! We appreciate them joining us. Be sure to follow the  ⁨@CavalierConnectionpodcast⁩  for everything UVA]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[An Inside Look at UVA ft. The Cavalier Connection]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this edition of our insider preview series, we are joined by Jeff and Jack from the Cavalier Connection to preview what FSU fans can expect from UVA on Friday night. We talk offense, defense, and what the overall environment will look like in Scott Stadium. Thanks and Go Noles! We appreciate them joining us. Be sure to follow the  ⁨@CavalierConnectionpodcast⁩  for everything UVA]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2150569/c1e-w79qzu3x864cj0146-jp39x6v9c71z-sgow07.mp3" length="53395182"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this edition of our insider preview series, we are joined by Jeff and Jack from the Cavalier Connection to preview what FSU fans can expect from UVA on Friday night. We talk offense, defense, and what the overall environment will look like in Scott Stadium. Thanks and Go Noles! We appreciate them joining us. Be sure to follow the  ⁨@CavalierConnectionpodcast⁩  for everything UVA]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2150569/c1a-kj382-6z358j47tpnm-daubxq.png"></itunes:image>
                                                                            <itunes:duration>00:49:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Florida State vs Virginia Preview | Will the Noles pass their first road test?]]>
                </title>
                <pubDate>Thu, 25 Sep 2025 13:37:53 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2149569</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/florida-state-vs-virginia-preview-will-the-noles-pass-their-first-road-test</link>
                                <description>
                                            <![CDATA[The eighth-ranked Seminoles hit the road for the first time this season to take on a scrappy Virginia team on Friday night. Will the Noles pass their first road test? Or does this trap game lead to an upset? We dive DEEP into every aspect of the matchup to get you ready for this game, including our score prediction. Thanks for watching and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The eighth-ranked Seminoles hit the road for the first time this season to take on a scrappy Virginia team on Friday night. Will the Noles pass their first road test? Or does this trap game lead to an upset? We dive DEEP into every aspect of the matchup to get you ready for this game, including our score prediction. Thanks for watching and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Florida State vs Virginia Preview | Will the Noles pass their first road test?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The eighth-ranked Seminoles hit the road for the first time this season to take on a scrappy Virginia team on Friday night. Will the Noles pass their first road test? Or does this trap game lead to an upset? We dive DEEP into every aspect of the matchup to get you ready for this game, including our score prediction. Thanks for watching and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2149569/c1e-jqoz4a5jjd7ippz0z-okzgz2wgso5z-6udi4q.mp3" length="96788334"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The eighth-ranked Seminoles hit the road for the first time this season to take on a scrappy Virginia team on Friday night. Will the Noles pass their first road test? Or does this trap game lead to an upset? We dive DEEP into every aspect of the matchup to get you ready for this game, including our score prediction. Thanks for watching and Go Noles! Save 10% on awesome FSU gear from Alumni Hall FSU by using code SPEAR (online or in-store). Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2149569/c1a-kj382-mkjnj7jnh2q8-ijtwyi.png"></itunes:image>
                                                                            <itunes:duration>01:31:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Week 4 Reaction: FSU rolls BIG | Rival Showdown | Clemson struggles | Rankings & More!]]>
                </title>
                <pubDate>Tue, 23 Sep 2025 15:37:03 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2147626</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/week-4-reaction-fsu-rolls-big-rival-showdown-clemson-struggles-rankings-amp-more</link>
                                <description>
                                            <![CDATA[In this week’s reaction show, we look back at the biggest games that are relevant to FSU. We begin with the Noles’ beatdown of Kent State, then discuss Miami vs. UF, Clemson’s downfall, UVA’s ACC win, and more. We react to the latest AP Poll and provide updates on the FSU-Miami game and a new schedule format coming to the ACC. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall FSU using code SPEAR (online or in-store)]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this week’s reaction show, we look back at the biggest games that are relevant to FSU. We begin with the Noles’ beatdown of Kent State, then discuss Miami vs. UF, Clemson’s downfall, UVA’s ACC win, and more. We react to the latest AP Poll and provide updates on the FSU-Miami game and a new schedule format coming to the ACC. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall FSU using code SPEAR (online or in-store)]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Week 4 Reaction: FSU rolls BIG | Rival Showdown | Clemson struggles | Rankings & More!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this week’s reaction show, we look back at the biggest games that are relevant to FSU. We begin with the Noles’ beatdown of Kent State, then discuss Miami vs. UF, Clemson’s downfall, UVA’s ACC win, and more. We react to the latest AP Poll and provide updates on the FSU-Miami game and a new schedule format coming to the ACC. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall FSU using code SPEAR (online or in-store)]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2147626/c1e-mgrp0hqjd81fxwjzd-7z9pg0wvcgzx-r5xb2f.mp3" length="48684198"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this week’s reaction show, we look back at the biggest games that are relevant to FSU. We begin with the Noles’ beatdown of Kent State, then discuss Miami vs. UF, Clemson’s downfall, UVA’s ACC win, and more. We react to the latest AP Poll and provide updates on the FSU-Miami game and a new schedule format coming to the ACC. Thanks and Go Noles! Save 10% on awesome FSU gear at Alumni Hall FSU using code SPEAR (online or in-store)]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2147626/c1a-kj382-5zo8n9wpim6n-nupyxu.png"></itunes:image>
                                                                            <itunes:duration>00:46:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Florida State vs Kent State Game Preview & Prediction!]]>
                </title>
                <pubDate>Tue, 16 Sep 2025 18:11:21 +0000</pubDate>
                <dc:creator>Plant The Spear Staff</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/40882/episode/2142112</guid>
                                    <link>https://plant-the-spear-podcast.castos.com/episodes/florida-state-vs-kent-state-game-preview-amp-prediction</link>
                                <description>
                                            <![CDATA[FSU gets back to work after a bye week as they take on the Kent State Golden Flashes in a sold-out Doak Campbell Stadium. We break down what you need to know about the Noles’ next opponent, keys to victory, and a game prediction at the end. Drop your score prediction in the comments! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[FSU gets back to work after a bye week as they take on the Kent State Golden Flashes in a sold-out Doak Campbell Stadium. We break down what you need to know about the Noles’ next opponent, keys to victory, and a game prediction at the end. Drop your score prediction in the comments! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Florida State vs Kent State Game Preview & Prediction!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[FSU gets back to work after a bye week as they take on the Kent State Golden Flashes in a sold-out Doak Campbell Stadium. We break down what you need to know about the Noles’ next opponent, keys to victory, and a game prediction at the end. Drop your score prediction in the comments! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6272d1cd0ea3b6-15207133/2142112/c1e-pwmq9i1xvvjuv193k-v64g73qqb911-m8rkzj.mp3" length="30425286"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[FSU gets back to work after a bye week as they take on the Kent State Golden Flashes in a sold-out Doak Campbell Stadium. We break down what you need to know about the Noles’ next opponent, keys to victory, and a game prediction at the end. Drop your score prediction in the comments! Get awesome FSU gear at a great price from Alumni Hall FSU when you use code SPEAR to save 10% (online or in-store) Shop here: https://bit.ly/Alumni-Hall-FSU]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6272d1cd0ea3b6-15207133/images/2142112/c1a-kj382-6z3257mrtdr-r3khpe.png"></itunes:image>
                                                                            <itunes:duration>00:27:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Plant The Spear Staff]]>
                </itunes:author>
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