Direct Impact

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Risks of Unresolved Trauma

Direct Impact with Andrea Epting — Tue, 20 Feb 2024 10:33:00 +0000

Season 5 Episode 17

Date: 2/20/2024

Title: Risks of Unresolved Trauma

Hey Direct Impact Nation!

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies

Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Release:
Restoration:

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Become a supporter! https://www.patreon.com/DirectImpactPodcast

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To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

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Defusing emotions

Direct Impact with Andrea Epting — Thu, 15 Feb 2024 10:29:00 +0000

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Stage Four: Alignment

Direct Impact with Andrea Epting — Tue, 13 Feb 2024 10:36:00 +0000

Season 5 Episode 16

Date: 2/13/2024

Title: Stage Four- Alignment

Hey Direct Impact Nation!

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies

Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Release:
Restoration:

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Purchase courses and the journal: www.lightninginabottle.biz

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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I Need Others to Change Too

Direct Impact with Andrea Epting — Thu, 08 Feb 2024 10:34:00 +0000

Season 5 Candid Conversation

Date: 2/8/2024

Title: I Need Others To Change To

Hi Direct Impact Nation!

Today Andrea and Gregory talk about how we may become more aware of our support networks, communities, and inner circles. How do we interact with others? Do we need to set boundaries or maybe have more self-compassion? What are you noticing about your relationships and how can these relationships better support your recovery and healing journey? Join this discussion and learn how others can be better supports for you and your journey.

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies

Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827
Restoration: https://podcasts.apple.com/us/podcast/stage-three-restoration/id1584866018?i=1000644336804

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

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To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Stage Three: Restoration

Direct Impact with Andrea Epting — Tue, 06 Feb 2024 10:38:00 +0000

Season 5 Episode 15

Date: 2/6/2024

Title: Stage Three- Restoration

Hey Direct Impact Nation!

We’re diving into Andrea's Four Core Stages of healing from body betrayal. As we move along the stages, today we focus on restoration. Even though healing can be difficult and there have been many trials of pain and suffering, we have the ability to become better versions of ourselves. How do we do that? Check out the episode to learn how we create wholistic integrity.

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

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To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Part of Me

Direct Impact with Andrea Epting — Thu, 01 Feb 2024 10:37:00 +0000

Guide: Andrea Epting

Join Andrea as she guides us through today’s meditation. Andrea helps us focus on the parts of us that may have faced body betrayal. Take a deep breath and focus on the body parts that need attention, focus, and healing. Each part of us needs time, love, and energy.

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:

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Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Stage Two: Release

Direct Impact with Andrea Epting — Tue, 30 Jan 2024 10:29:00 +0000

Season 5 Episode 14

Date: 1/30/2024

Title: Stage Two- Release

Hey Direct Impact Nation!

We’re diving into Andrea's Four Core Stages of healing from body betrayal. Today’s episode is about the second core stage of release. Take a moment to notice where you are at in your healing journey; remember we cannot force our healing. In this stage we focus on the anger and negativity that we may still harbor even though we have established acceptance. We get curious and dig deeper even if we cannot force ourselves. Are you ready to work on the second stage of release? Listen to this episode to learn about the tasks that can be taken to establish release.

If you missed the last episodes about the Four Core Stages, check them out here!

Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies

Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss

Become a supporter! https://www.patreon.com/DirectImpactPodcast

Follow us on all social media platforms:

Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Facebook: https://www.facebook.com/profile.php?id=100079579726586
YouTube: www.youtube.com/@directimpactimpactae

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Support our affiliates:

Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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PodMatch: https://podmatch.com/signup/directimactpodcast
Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680

Candid Conversation: Exploring Forgivness

Direct Impact with Andrea Epting — Thu, 25 Jan 2024 10:53:00 +0000

Season 5 Candid Conversation

Date: 1/25/2024

Title: Exploring Forgiveness

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Links to "Stage One: Grieving the Loss"

https://podcasts.apple.com/us/podcast/stage-one-grieving-the-loss/id1584866018?i=1000642621858

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

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Stage One: Grieving The Loss

Direct Impact with Andrea Epting — Tue, 23 Jan 2024 10:29:00 +0000

Season 5 Episode 13

Date: 1/23/2024

Title: Stage One: Grieving The Loss

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Mindful Meditation: Making Mindfulness your own

Direct Impact with Andrea Epting — Thu, 18 Jan 2024 10:31:00 +0000

Guide: Lynne

Join Lynne in today’s Mindful Meditation as she guides us in mindfulness meditation. Take a deep breath, notice your posture, set an intention, and take a few minutes to be with us in this peaceful moment.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586

Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae

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f: facebook.com/TheLisaSugarman

Direct Impact w/ Lisa Sugarman

Direct Impact with Andrea Epting — Wed, 17 Jan 2024 10:32:00 +0000

Season #5

Date: 1/17/24

Episode Title: Direct Impact with Lisa Suagrman

Lisa Sugarman is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss, losing her dad Jim at age ten. She’s also a passionate advocate for mental health awareness & suicide prevention and is a crisis counselor with The Trevor Project, supporting LGBTQ+ youth in crisis. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She’s also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, The Washington Post, Thrive Global, LittleThings, and More Content Now. Lisa lives just north of Boston. Visit her online at www.lisasugarman.com.

Call to Action: Share your story; Share your feelings; Be vulnerable; Find people

Find more of Lisa here:

e: lisasugarman@hotmail.com

w: www.lisasugarman.com

t: twitter.com/thelisasugarman

i: instagram.com/lisa_sugarman

l: linkedin.com/in/lisa-sugarman-16925b69

https://www.youtube.com/@thelisasugarman

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/

Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586

Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae

Support our affiliates:

Healthy Cell:

Canva:

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PodMatch:

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Andrea's 4 Core Strategies

Direct Impact with Andrea Epting — Tue, 16 Jan 2024 10:39:00 +0000

Season 5 Episode 12

Date: 1/16/2024

Title: Andrea's 4 Core Strategies

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

Candid Conversation: Dipping Into Discomfort

Direct Impact with Andrea Epting — Thu, 11 Jan 2024 10:38:00 +0000

Season 5 Candid Conversation

Date: 1/11/2024

Title: Dipping Into Discomfort

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

Effective Treatments For Body Betrayal

Direct Impact with Andrea Epting — Tue, 09 Jan 2024 10:34:00 +0000

Season 5 Episode 10

Date: 1/9/2024

Title: Effective Treatments For Body Betrayal

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

Mindful Meditation: Fresh Start

Direct Impact with Andrea Epting — Thu, 04 Jan 2024 10:26:00 +0000

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

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Familiar Suffering

Direct Impact with Andrea Epting — Tue, 02 Jan 2024 10:28:00 +0000

Season 5 Episode 10

Date: 1/2/2024

Title: Familiar Suffering

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Direct Impact: Happy New Year

Direct Impact with Andrea Epting — Mon, 01 Jan 2024 10:56:00 +0000

Season 5

Date: 1/01/2024

Title: Happy New Year

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Candid Conversation: Why Food Is Not The Focus

Direct Impact with Andrea Epting — Thu, 28 Dec 2023 10:27:00 +0000

Season 5 Candid Conversation

Date: 12/28/2023

Title: Why food is not the Focus

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Symptoms of Body Betrayal

Direct Impact with Andrea Epting — Tue, 26 Dec 2023 10:21:00 +0000

Season 5 Episode 9

Date: 12/26/2023

Title: Symptoms of Body Betrayal

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Mindful Meditation: Heart Healing with Rose

Direct Impact with Andrea Epting — Thu, 21 Dec 2023 10:33:00 +0000

Season #5 Mindful Meditation

Guide: Emily Polonus

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Emily here: https://emilypolonus.com/?fbclid=IwAR3pYM4E3RdkiMl9-LaCxznvw0FW0vEBzoO84xmvM6i4gre0N4FH-mcaAF4

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

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Artificial Acceptance

Direct Impact with Andrea Epting — Tue, 19 Dec 2023 10:26:00 +0000

Season 5 Episode 8

Date: 12/19/2023

Title: Artificial Acceptance

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Candid Conversation: Rebuilding Relationships

Direct Impact with Andrea Epting — Thu, 14 Dec 2023 10:25:00 +0000

Season 5 Candid Conversation

Date: 12/14/2023

Title: Rebuilding Relationships

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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7 Signs of Maladaptive Coping

Direct Impact with Andrea Epting — Tue, 12 Dec 2023 10:29:00 +0000

Season 5 Episode 7

Date: 12/12/2023

Title: 7 Signs of Maladaptive Coping

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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Mindful Meditation: Mind Body Activation for Self-Trust with Jasmine

Direct Impact with Andrea Epting — Thu, 07 Dec 2023 10:33:00 +0000

Season #5 Mindful Meditation

Guide: Emily Polonus

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Emily here: https://emilypolonus.com/?fbclid=IwAR3pYM4E3RdkiMl9-LaCxznvw0FW0vEBzoO84xmvM6i4gre0N4FH-mcaAF4

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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What do I do with all this Anger?

Direct Impact with Andrea Epting — Tue, 05 Dec 2023 10:29:00 +0000

Season 5 Episode 6

Date: 12/5/2023

Title: What do I do with all this Anger?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Bring My Body Back Online

Direct Impact with Andrea Epting — Thu, 30 Nov 2023 10:36:00 +0000

Season #5 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Is This Just My New Normal

Direct Impact with Andrea Epting — Tue, 28 Nov 2023 10:34:00 +0000

Season 5 Episode 5

Date: 11/28/2023

Title: Is This Just My New Normal

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

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Mindful Meditation: Holiday Armor

Direct Impact with Andrea Epting — Thu, 23 Nov 2023 10:28:00 +0000

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Negative Messages Received From Betrayal (implicit and explicit)

Direct Impact with Andrea Epting — Tue, 21 Nov 2023 10:32:00 +0000

Season 5 Episode 4

Date: 11/21/2023

Title: Negative Messages Received From Betrayal (implicit and explicit)

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Suffering

Direct Impact with Andrea Epting — Thu, 16 Nov 2023 10:26:00 +0000

Season #5 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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5 Ways Body Betrayal Wreaks Havoc On Relationships

Direct Impact with Andrea Epting — Tue, 14 Nov 2023 10:32:00 +0000

Season 5 Episode 3

Date: 11/14/2023

Title: 5 Ways Body Betrayal Wreaks Havoc On Relationships

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

Canva:

PodMatch:

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An Assault Against Identity and Sexuality

Direct Impact with Andrea Epting — Thu, 09 Nov 2023 10:27:00 +0000

Season 5 Episode 2

Date: 11/9/2023

Title: An Assault Against Identity and Sexuality

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

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Mindful Meditation: How To Be Still

Direct Impact with Andrea Epting — Wed, 08 Nov 2023 10:34:00 +0000

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Accepting My Abuse (neglect, over-indulgence, and deprivation)

Direct Impact with Andrea Epting — Tue, 07 Nov 2023 10:34:00 +0000

Season 5 Episode 1

Date: 11/7/2023

Title: Accepting My Abuse (Neglect, Over-Indulgence, and Deprivation)

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Healthy Cell

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Navigating Darkness

Direct Impact with Andrea Epting — Sat, 04 Nov 2023 09:24:00 +0000

Season #4

Date: 11/4/2023

Episode Title: Navigating Darkness

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Best of: Relapse Prevention (Rebroadcast)

Direct Impact with Andrea Epting — Wed, 01 Nov 2023 09:25:00 +0000

A Rebroadcast of our best episodes of Season 4 :

Relapse Prevention

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Direct Impact w/ Oraiza

Direct Impact with Andrea Epting — Thu, 26 Oct 2023 12:53:54 +0000

Season #4 Episode # 39

Date: 10/25/2023

Episode Title: Direct Impact with Guest Oraiza

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Best of: Mindful Meditation (Rebroadcast)

Direct Impact with Andrea Epting — Wed, 18 Oct 2023 09:14:00 +0000

A Rebroadcast of our best episodes of Season 4

Mindful Meditation

Guide: Andrea Epting

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Season 5 Is Coming

Direct Impact with Andrea Epting — Wed, 11 Oct 2023 09:23:00 +0000

Season #5 is on its way!

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Most Popular Episode - Who Am I (Rebroadcast)

Direct Impact with Andrea Epting — Wed, 04 Oct 2023 11:33:00 +0000

A Rebroadcast of our most popular episode : Who Am I

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Season 5 Is Coming

Direct Impact with Andrea Epting — Wed, 20 Sep 2023 11:26:00 +0000

Season #5 is on its way!

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Season 4 Group Wrap Up

Direct Impact with Andrea Epting — Wed, 06 Sep 2023 09:29:00 +0000

Season #4 Candid Conversation w/ Gregory, Mary, and Kelly

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

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Complacent vs Contentment

Direct Impact with Andrea Epting — Mon, 04 Sep 2023 09:31:00 +0000

Season #4 Episode # 38

Date: 9/4/2023

Episode Title: Complacent vs Contentment

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Are you working towards recovery or relapse?

Direct Impact with Andrea Epting — Fri, 01 Sep 2023 09:30:00 +0000

Season #4 Episode # 37

Date: 9/1/2023

Episode Title: Are you working towards recovery or relapse?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Suffering

Direct Impact with Andrea Epting — Wed, 30 Aug 2023 09:30:00 +0000

Season #4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Maintenance Stage

Direct Impact with Andrea Epting — Mon, 28 Aug 2023 09:30:00 +0000

Season #4 Episode # 36

Date: 8/28/2023

Episode Title: Maintenance Stage

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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How to Push Beyond Your Pain Points

Direct Impact with Andrea Epting — Fri, 25 Aug 2023 09:28:00 +0000

Season #4 Episode # 35

Date: 8/25/2023

Episode Title: How to Push Beyond Your Pain Points

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Mindful Meditation w/ Andrea

Direct Impact with Andrea Epting — Wed, 23 Aug 2023 09:32:00 +0000

Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Leveraging Recovery

Direct Impact with Andrea Epting — Mon, 21 Aug 2023 09:32:00 +0000

Season #4 Episode # 34

Date: 8/21/2023

Episode Title: Leveraging Recovery

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Direct Impact w/ Stephan Neff

Direct Impact with Andrea Epting — Sat, 19 Aug 2023 09:30:00 +0000

Season #4 Episode # 33

Date: 8/19/2023

Episode Title: Direct Impact with Guest Stephan Neff

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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What is Your Plan to Recover?

Direct Impact with Andrea Epting — Fri, 18 Aug 2023 09:28:00 +0000

Season #4 Episode # 32

Date: 8/18/2023

Episode Title: What is Your Plan to Recover?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Mindful Meditation w/ Emily

Direct Impact with Andrea Epting — Wed, 16 Aug 2023 09:33:00 +0000

Season #4 Mindful Meditation

Guide: Emily

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Emotions Are Illuminators

Direct Impact with Andrea Epting — Mon, 14 Aug 2023 09:32:00 +0000

Season #4 Episode # 31

Date: 8/14/2023

Episode Title: Emotions are Illuminators

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Elements of An Effective Inventory

Direct Impact with Andrea Epting — Fri, 11 Aug 2023 09:30:00 +0000

Season #4 Episode # 30

Date: 8/11/2023

Episode Title: Elements of an Effective Inventory

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Moving to Focus

Direct Impact with Andrea Epting — Wed, 09 Aug 2023 11:31:00 +0000

Season #4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Recovering vs. Recovered

Direct Impact with Andrea Epting — Mon, 07 Aug 2023 11:32:00 +0000

Season #4 Episode # 29

Date: 8/7/2023

Episode Title: Recovering vs Recovered

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Riding the Ripple

Direct Impact with Andrea Epting — Fri, 04 Aug 2023 11:29:00 +0000

Season #4 Episode # 28

Date: 8/4/2023

Episode Title: Riding the Ripple

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Mindful Meditation w/ Emily

Direct Impact with Andrea Epting — Wed, 02 Aug 2023 11:32:00 +0000

Season #4 Mindful Meditation

Guide: Emily

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Giving Back

Direct Impact with Andrea Epting — Mon, 31 Jul 2023 11:30:00 +0000

Season #4 Episode # 27

Date: 7/31/2023

Episode Title: Giving Back

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Shed your Toxic Shame

Direct Impact with Andrea Epting — Fri, 28 Jul 2023 11:32:00 +0000

Season #4 Episode # 26

Date: 7/28/2023

Episode Title: Shed Your Toxic Shame

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Feeling No Pleasure

Direct Impact with Andrea Epting — Wed, 26 Jul 2023 11:31:00 +0000

Season 4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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The Process of Self-Identification and Authenticity

Direct Impact with Andrea Epting — Mon, 24 Jul 2023 11:30:00 +0000

Season #4 Episode # 25

Date: 7/24/2023

Episode Title: The Process of Self-Identification and Authenticity

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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SELF-Assured vs. False Pride

Direct Impact with Andrea Epting — Fri, 21 Jul 2023 11:29:00 +0000

Season #4 Episode # 24

Date: 7/21/2023

Episode Title: Self Assured vs. False Pride

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Mindful Meditation w/ Emily

Direct Impact with Andrea Epting — Wed, 19 Jul 2023 11:30:00 +0000

Season #4 Mindful Meditation

Guide: Emily

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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https://www.buzzsprout.com/2043860

Direct Impact w/ Erik DaRosa

Direct Impact with Andrea Epting — Mon, 17 Jul 2023 11:30:00 +0000

Season #4 Episode # 23

Date: 7/17/2023

Episode Title: Direct Impact with Guest Erik DaRosa

Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate and speaker and Co-host of the popular From Survivor to Thriver podcast. Through his work, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

Find more of Erik here:

Facebook: https://www.facebook.com/erik.darosa.7

Instagram: https://www.instagram.com/skisherpa/

TikTok: https://www.tiktok.com/@fromsurvivortothriver

Isolation is Addiction: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000611877182

Community is Key: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000606968914

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Revisiting your WHY

Direct Impact with Andrea Epting — Fri, 14 Jul 2023 11:30:00 +0000

Season #4 Episode # 22

Date: 7/14/2023

Episode Title: Revisiting Your Why

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Does Temperature Effect Your Mood

Direct Impact with Andrea Epting — Wed, 12 Jul 2023 11:30:00 +0000

Season 4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

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The journey from Dis-Ease to Integrity

Direct Impact with Andrea Epting — Mon, 10 Jul 2023 11:30:00 +0000

Season #4 Episode # 21

Date: 7/10/2023

Episode Title: The Journey from Dis-Ease to Integrity

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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The Measuring Stick

Direct Impact with Andrea Epting — Fri, 07 Jul 2023 11:30:00 +0000

Season #4 Episode # 20

Date: 7/7/2023

Episode Title: The Measuring Stick

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Candid Conversation: Jury Duty Rant

Direct Impact with Andrea Epting — Wed, 05 Jul 2023 11:33:00 +0000

Season #4 Candid Conversation: Jury Duty Rant

Join Andrea for a Candid Conversation about her experience with Jury Duty!

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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The Trust & Consistency Correlation

Direct Impact with Andrea Epting — Mon, 03 Jul 2023 11:30:00 +0000

Season #4 Episode # 19

Date: 7/3/2023

Episode Title: The Trust and Consistency Correlation

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Dangers of Defeatism

Direct Impact with Andrea Epting — Fri, 30 Jun 2023 11:31:00 +0000

Season #4 Episode # 18

Date: 6/30/2023

Episode Title: Dangers of Defeatism

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Candid Conversation: Music

Direct Impact with Andrea Epting — Wed, 28 Jun 2023 11:30:00 +0000

Season 4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

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From Fear to Freedom

Direct Impact with Andrea Epting — Mon, 26 Jun 2023 11:30:00 +0000

Season #4 Episode # 17

Date: 6/26/2023

Episode Title: From Fear to Freedom

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Unforgiveness & Embitterment

Direct Impact with Andrea Epting — Fri, 23 Jun 2023 11:30:00 +0000

Season #4 Episode # 16

Date: 6/23/2023

Episode Title: Unforgiveness and Embitterment

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Mindful Meditation w/ Andrea

Direct Impact with Andrea Epting — Wed, 21 Jun 2023 11:30:00 +0000

Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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https://www.nofoggydays.com/

Direct Impact w/ Shannon Petrovich

Direct Impact with Andrea Epting — Mon, 19 Jun 2023 11:30:00 +0000

Season #4 Episode # 15

Date: 6/19/2023

Episode Title: Direct Impact with Guest Shannon Petrovich

Shannon Petrovich is a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. She has a new book called Out of the Fog Into the CLEAR, Journaling to Help You Heal from Toxic Relationships that has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. She has a YouTube channel named TherapistTalks and she offers information, insights, and strategies on a wide range of mental health issues, and has over 23,600 subscribers and 1.5 million views.

Find more of Shannon here:

Facebook: https://www.facebook.com/people/Therapist-Talks/100063840109321/

Instagram: https://www.instagram.com/therapisttalks/

Twitter: https://twitter.com/ShannonPetrovi4

CARE: https://www.lightninginabottle.biz/freebies

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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“Protector turned Persecutor”

Direct Impact with Andrea Epting — Fri, 16 Jun 2023 11:30:00 +0000

Season #4 Episode # 14

Date: 6/16/2023

Episode Title: Protector turned Persecutor

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Mindful Meditation w/ Keirsten

Direct Impact with Andrea Epting — Wed, 14 Jun 2023 11:30:00 +0000

Season #4 Mindful Meditation

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Guide: Kierstin Graham

About Kierstin: Hi, I’m Kierstin. I currently live in Savannah Georgia where I was given the amazing opportunity to perform with Cirque Divina every Friday and Saturday night, during the week I provide Trauma Sensitive Yoga Classes for Recovery and Behavioral Health spaces. I also partner with Chatham County Safety Net Planning Council and Hello Neighbor Sav offering sober activities, wellness classes, and trauma informed mindfulness training to assist our community. Kierstin is YACEP, Trauma Informed E-RYT 200, RYT 500, Breathwork coach, Meditation facilitator, Reiki Master, Community Resiliency Model Teacher Trainer, Cirque Performer, and Yoga Therapy candidate. Honoring individuality and supporting community growth. Duality Rising was created by Kierstin Nicole to support individuals in finding mindfulness tools that feel supportive to them and their lifestyle. Duality Rising symbolizes the full spectrum of the human experience: the rise and the fall, the pleasant and the unpleasant- and how we can honor it all.

Learn more about Kierstin here: https://duality-rising.com/

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Are You A Creator Or Consumer

Direct Impact with Andrea Epting — Mon, 12 Jun 2023 11:30:00 +0000

Season #4 Episode # 13

Date: 6/12/2023

Episode Title: Are You a Creator or a Consumer?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Codependency is a Killer

Direct Impact with Andrea Epting — Fri, 09 Jun 2023 11:30:00 +0000

shownotes

Movies and T.V. Candid Conversation

Direct Impact with Andrea Epting — Wed, 07 Jun 2023 11:30:00 +0000

Season 4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Look back to Move Forward

Direct Impact with Andrea Epting — Mon, 05 Jun 2023 11:30:00 +0000

Season #4 Episode #11

Date: 6/5/2023

Episode Title: Look Back to Move Forward

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Internal Landscaping: Feelings apprise Needs

Direct Impact with Andrea Epting — Fri, 02 Jun 2023 11:30:00 +0000

Season #4 Episode #10

Date: 6/2/2023

Episode Title: Internal Landscape

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Mindful Meditation w/ Andrea

Direct Impact with Andrea Epting — Wed, 31 May 2023 11:30:00 +0000

Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Wholistic Integrity

Direct Impact with Andrea Epting — Mon, 29 May 2023 11:30:00 +0000

Season #4 Episode #9

Date: 5/29/2023

Episode Title: Wholistic Integrity

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Empathy is Essential

Direct Impact with Andrea Epting — Fri, 26 May 2023 23:31:00 +0000

Season #4 Episode #8

Date: 5/26/2023

Episode Title: Empathy is Essential

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Confidence, humility, and Integrity Candid Conversation

Direct Impact with Andrea Epting — Wed, 24 May 2023 11:30:00 +0000

Season 4 Candid Conversation w/ Gregory

Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

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Humble Awareness

Direct Impact with Andrea Epting — Mon, 22 May 2023 11:30:00 +0000

Season #4 Episode #7

Date: 5/24/2023

Episode Title: Humble Awareness

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Limiting Beliefs

Direct Impact with Andrea Epting — Fri, 19 May 2023 11:30:00 +0000

Season #4 Episode #6

Date: 5/19/2023

Episode Title: Limiting Beliefs

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

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Mindful Meditation w/Keirsten

Direct Impact with Andrea Epting — Wed, 17 May 2023 11:30:00 +0000

Season #4 Mindful Meditation

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Guide: Kierstin Graham

Learn more about Kierstin here: https://duality-rising.com/

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To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Boundaries with Behavior

Direct Impact with Andrea Epting — Mon, 15 May 2023 11:30:00 +0000

Season #4 Episode #5

Date: 5/15/2023

Episode Title: Boundaries with Behavior

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Relapse Prevention

Direct Impact with Andrea Epting — Fri, 12 May 2023 11:30:00 +0000

Season #4 Episode # 4

Date: 5/12/2023

Episode Title: Relapse Prevention

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Candid Conversation Social Media

Direct Impact with Andrea Epting — Wed, 10 May 2023 11:30:00 +0000

Season 4 Candid Conversation w/ Gregory

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To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Addiction is Trauma

Direct Impact with Andrea Epting — Mon, 08 May 2023 21:38:00 +0000

Season 4 Episode 3

5/8/2023

Addiction is Trauma

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Isolation is Addiction

Direct Impact with Andrea Epting — Fri, 05 May 2023 11:30:00 +0000

Season 4 Episode 2

Date: 5/5/2023

Episode Title: Isolation is Addiction

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

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Andrea - Mindful Meditation

Direct Impact with Andrea Epting — Wed, 03 May 2023 11:30:00 +0000

Season #4 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Plan 2 Recover

Direct Impact with Andrea Epting — Mon, 01 May 2023 11:30:00 +0000

Season #4 Episode # 1

5/1/2023

Plan 2 Recover

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Direct Impact W/ Carol Sanford

Direct Impact with Andrea Epting — Sun, 30 Apr 2023 11:30:00 +0000

Season 3 Episode 28

4/30/2023 - Guest Interview with Carol Sanford

Introduction (Who the speaker is):

Carol Sanford is a best selling, award winning business educator, summit producer, podcaster, Tedx speaker, and author.
She is a consistently recognized thought leader working side by side with Fortune 500 and new economy executives in designing and leading systemic business change and design.

Main Topic (Overall theme/topic of discussion):

How to engage and create positive change on a systemic level in order to impact the world.
Awaken your consciousness to replace unproductive patterns with higher level thinking

Where can our listeners find you and learn more about your work:

Website: https://carolsanford.com/
Indirect Work by Carol Sanford where books are sold: https://www.amazon.com/Indirect-Work-Regenerative-Communities-Institutions/dp/0989301397/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644857159&sr=8-3
Download a Chapter for Free: https://carolsanford.com/books/
Podcast: https://carolsanfordinstitute.com/podcasts-2/
Tedx: https://www.youtube.com/watch?v=Dqza5Uo1cFE

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Season 4 Teaser

Direct Impact with Andrea Epting — Sat, 29 Apr 2023 11:30:00 +0000

Season 4 Teaser

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.biz

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Who is watching your 6?

Direct Impact with Andrea Epting — Sun, 23 Apr 2023 11:30:00 +0000

Season 3 Episode 27

4/23/2023 - Who is Watching your 6?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/home

Purchase courses and the journal: https://www.lightninginabottle.biz/copy-of-courses-1

Find us on instagram @directimpactwithandreaepting

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Direct Impact W/ Jason Hopcus

Direct Impact with Andrea Epting — Sun, 16 Apr 2023 11:30:00 +0000

Season 3 Episode 26

4/16/2023 Direct Impact with Guest Jason Hopcus

Introduction (Who the speaker is):

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. He presently serves as non-profit President/CEO of NAMI (National Alliance on Mental Illness) of Arapahoe/Douglas Counties and is Founder of the Connection Project, a for-profit company.

Main Topic: Mental health awareness

Where can our listeners find you and learn more about your work:

https://nami.org/Home

https://www.namisavannah.org/

https://www.instagram.com/jasonhopcus/?hl=en

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Energy Today Informs Legacy Tomorrow

Direct Impact with Andrea Epting — Sun, 09 Apr 2023 11:30:00 +0000

Season 3 Episode 25

4/9/2023 - Push Beyond Your Pain Points

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Community is Key

Direct Impact with Andrea Epting — Sun, 02 Apr 2023 11:30:00 +0000

Season 3 Episode 24

4/2/2023 - Community is Key

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

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Direct Impact w/ Connie Ellefson

Direct Impact with Andrea Epting — Sun, 26 Mar 2023 11:30:00 +0000

Season 3 Episode 23

3/26/2022 - Direct Impact with Guest Connie Ellefson

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Introduction (Who the speaker is):

Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. Realizing the rush of delicious energy we get from decluttering and organizing a space is the same rush we get from exercising or releasing emotional burdens, "Clear the Space Feel the Rush" is all about how you can start anywhere on your decluttering journey.

Main Topic: What’s good about clutter and how do we get organized?

Where can our listeners find you and learn more about your work:

www.ClearTheSpace.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Push Beyond Your Pain Points

Direct Impact with Andrea Epting — Sun, 19 Mar 2023 11:30:00 +0000

Season 3 Episode 22

3/19/2022 - Push Beyond Your Pain Points

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Embrace Your Neediness

Direct Impact with Andrea Epting — Sun, 12 Mar 2023 11:30:00 +0000

Season 3 Episode 21

3/12/2022 - Embrace your neediness

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Direct Impact w/ John Cuomo

Direct Impact with Andrea Epting — Sun, 05 Mar 2023 12:30:00 +0000

Season 3 Episode 20

3/5/2023 - Guest Interview with John Cuomo

Introduction (Who the speaker is):

John M. Cuomo

John M. Cuomo is a firefighter and paramedic, author and owner of Wild Bull Media, Inc. With over 20 years as a firefighter, John is passionate about the fire and police communities.
John is currently working on a new book about PTSD and mental health within the fire service, a subject he considers a priority. With more advocacy, John hopes to reduce the stigma associated with PTSD.

Main Topic:

Reducing the stigma of mental health needs for those in high stress work environments. Especially, in service work where there is consistent exposure to crisis, and traumatic events.

Where can our listeners find you and learn more about your work:

https://www.fdleadership.com

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Honesty and Humility

Direct Impact with Andrea Epting — Sun, 26 Feb 2023 12:30:00 +0000

Season 3 Episode 19

2/26/2022 - Honesty and Humility

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

How Do I Get From "Want" To "Willing"

Direct Impact with Andrea Epting — Sun, 19 Feb 2023 12:30:00 +0000

Season 3 Episode 18

2/19/2022 - How Do I Get From Want to Willing

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Progress over Perfection

Direct Impact with Andrea Epting — Sun, 12 Feb 2023 12:30:00 +0000

Season 3 Episode 17

2/12/2022 - Progress over Perfection

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Plan to Recover: Your Mini Journal for Recovery and Self-Discovery

Direct Impact w/ Emily Sander

Direct Impact with Andrea Epting — Sun, 05 Feb 2023 12:30:00 +0000

Season 3 Episode 16

2/5/2023 - Guest Interview with Emily Sander

Introduction (Who the speaker is):

Emily Sander is a C-Suite Executive and Founder of Next Level Coaching.

As an ICF-Certified Coach, she guides clients towards new perspectives that enable them to adapt and evolve as leaders. She has worked with business leaders all around the world who range from experienced executives to first time managers. She is also the author of the book, Hacking Executive Leadership.

Main Topic (Overall theme/topic of discussion):

With Emily today we will discuss overcoming imposter syndrome,how to be a more confident decision maker, how to be the boss of your own life, time management & productivity mindset shifts, and more

Where can our listeners find you and learn more about your work:

Website: https://www.nextlevel.coach/

Social media: https://twitter.com/NextLevelEmily

Hacking Executive Leadership: https://www.amazon.com/dp/B092RPR9RX?ref_=cm_sw_r_kb_dp_BDX8D7QRYYMSHREVCWKR&tag=kpembed-20&linkCode=kpe

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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The Power and Practice of Now

Direct Impact with Andrea Epting — Sun, 29 Jan 2023 12:30:00 +0000

Season 3 Episode 15

1/29/2022 - The Power and Practice of Now

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Andrea's EASY Acronym

Direct Impact with Andrea Epting — Sun, 22 Jan 2023 12:30:00 +0000

Season 3 Episode 14

1/22/2022 - Andrea's EASY Acronym

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Potential Pitfalls

Direct Impact with Andrea Epting — Sun, 15 Jan 2023 09:00:00 +0000

Season 3 Episode 13

1/15/2022 - Potential Pitfalls

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Roadblocks

Direct Impact with Andrea Epting — Sun, 08 Jan 2023 09:00:00 +0000

Season 3 Episode 12

1/8/2022 - Roadblocks

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Energy Sources w/Michael Alcee

Direct Impact with Andrea Epting — Sun, 01 Jan 2023 09:00:00 +0000

Season 3 Episode 11

1/1/2023 - Guest Interview with Michael Alcee

Introduction (Who the speaker is):

Michael Alcee, PHD

Clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music.
Specialization: the psychology of artists and everyday creativity and the professional development of therapists

Main Topic

What Introverts, Ambiverts, and Highly Sensitive People Need to Thrive

Where can our listeners find you and learn more about your work:

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Happy New Year from Direct Impact

Direct Impact with Andrea Epting — Sat, 31 Dec 2022 09:00:00 +0000

Season 3 Bonus Episode

Date:12/23/2022

Happy New Year from Direct Impact

Happy New Year from Direct Imapct! What’s your word of the year for 2023?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com/store

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

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Christmas

Direct Impact with Andrea Epting — Sun, 25 Dec 2022 09:00:00 +0000

Season 3 Episode 10

12/25/2022 - Christmas

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Tis the Season

Direct Impact with Andrea Epting — Sun, 18 Dec 2022 09:00:00 +0000

Season 3 Episode 9

12/18/2022 - Tis the Season

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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S.H.A.M.E. Acronym

Direct Impact with Andrea Epting — Sun, 11 Dec 2022 09:00:00 +0000

Season 3 Episode 8

12/11/2022 - SHAME Acronym

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Eating Disorders w/ Mieke Kramer

Direct Impact with Andrea Epting — Sun, 04 Dec 2022 09:00:00 +0000

Season 3 Episode 7

12/4/2022 - Eating Disorders with Mieke Kramer

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Find Mieke Kramer here:

Solstice Point Counseling https://solsticepointcounseling.com

9124337829

Call to Action:

Do you choose foods based on preference, because they taste good?

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1Sl

Canva:

uxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Rituals and Routines (reboot)

Direct Impact with Andrea Epting — Sun, 27 Nov 2022 09:00:00 +0000

Season 3 Episode 6

11/27/2022 - Rituals vs Routines Reboot

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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At the Table (Thanksgiving Special)

Direct Impact with Andrea Epting — Sun, 20 Nov 2022 09:00:00 +0000

Season 3 Episode 5

11/20/2022 - At the Table

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Routines and Transitions

Direct Impact with Andrea Epting — Sun, 13 Nov 2022 09:00:00 +0000

Season 3 Episode 4

11/13/2022 - Routines and Transitions

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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What is a Functional Adult Interview w/ Leslie Rawlings

Direct Impact with Andrea Epting — Sun, 06 Nov 2022 09:00:00 +0000

Season 3 Episode 03

11/6/2022 - What is a Functional Adult Interview w/ Leslie Rawlings

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Resources from the episode:

Pia Mellody https://www.piamellody.com

Facing Codependency https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890

Facing Love Addicition https://www.amazon.com/Facing-Love-Addiction-audiobook/dp/B07Z82WPZY/ref=sr_1_1?keywords=facing+love+addiction&qid=1667845538&s=books&sprefix=facing+love%2Cstripbooks%2C151&sr=1-1

The Intimacy Factor https://www.amazon.com/Intimacy-Factor-Overcoming-Obstacles-Respect/dp/0060095806/ref=asc_df_0060095806/?tag=hyprod-20&linkCode=df0&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781&psc=1&tag=&ref=&adgrpid=71634025176&hvpone=&hvptwo=&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781

https://adultchildren.org

www.coda.org

Leslie Rawlings: https://www.leslierawlings.net

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Self Is Not A 4 Letter Word

Direct Impact with Andrea Epting — Sun, 30 Oct 2022 08:00:00 +0000

Season 3 Episode 2

10/30/2022 - Self is not a 4 letter word

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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3 Inevitable A's in Early Recovery

Direct Impact with Andrea Epting — Sun, 23 Oct 2022 08:00:00 +0000

Season 3 Episode 1

10/23/2022 - 3 Inevitable As of Early Recovery

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Purchase courses and the journal: www.lightninginabottle.com

Find us on instagram @directimpactmedia

Support our affiliates:

Brain FM - promo code directimpact

https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1

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Language (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 16 Oct 2022 08:00:00 +0000

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Brain FM - promo code directimpact

https://partner.canva.com/c/3656195/647168/10068

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Body Betrayal (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 09 Oct 2022 08:00:00 +0000

Direct Impact, join us as we discuss what Body Betrayal is.

In this episode, we discuss the losses faced with body betrayal and how we relate to our bodies. Andrea discusses how we can grieve the loss(es) that company body betrayal, and she also shares her personal story of facing Body Betrayal. She shares the physical, emotional, and mental difficulties she faced during this period of her life.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Brain FM - promo code directimpact

https://partner.canva.com/c/3656195/647168/10068

Canva

Rewriting Your Own Story (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 02 Oct 2022 08:00:00 +0000

Season 2 Episode 16

7/24 (re-airs 10/2):Rewriting Your Story - Becoming your own hero

Episode Summary

It takes bravery to engage in questioning the stories and experiences shown to us throughout our childhoods. Today we will discuss the power and purpose of re-authoring our own narratives.

Episode Highlights:

There is power and purpose in re-authoring our childhood narrative.
1. Where did they hear their narratives? Who told them or showed them these things? What did they see? What did they experience?
Our narratives dictate who we are, and how we live, think, and experience life.
1. It takes bravery to engage in questioning the stories and experiences shown to us and reworking our story.
  1. Important to remember: you were a child.
Goal: a sense of agency and internal control
1. Think about: who you were, who you wanted to be, your role in your family system, and who you engaged with
Be the lead character of your here-and-now story.
1. Choosing a supporting cast of individuals who will show up

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find us on instagram @directimpactmedia.com

Support our affiliates:

Timeular

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Boundaries (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 25 Sep 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 11

Airs 6/26/22 (Re-Airs 9/24/2022): Boundaries

Episode Summary

Direct Impact Nation, let’s discuss the importance of boundaries…..boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them?

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

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Bonus Episode: Season 2 Wrap Up

Direct Impact with Andrea Epting — Thu, 22 Sep 2022 16:05:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 27

Air Date: 9/22/22

Episode Title: Season 2 Behind the Scenes/Meet the Team

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com and www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com. Find us on Instagram @directimpactwithandreaepting (https://www.instagram.com/directimpactwithandreaepting/)

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

To order a course or the Plan 2 Recover Journal, visit www.lightninginabottle.biz

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

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Mind Tricks pt. 2

Direct Impact with Andrea Epting — Sun, 18 Sep 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 26

9/18: Mind Tricks pt 2

Episode Summary

Welcome back everyone - Let’s continue down our list of mind tricks to use when we find ourselves disregulated or leaning into old, unwanted behaviors.

Episode Highlights:

Opposite action - Doing the opposite action of what we are craving
1. Doesn’t have to be the complete opposite, can just be a better choice
2. Make a big deal of it
3. Creates new habits, new neural pathways
4. “I could do this, but I can choose a healthy opposite action”
Tell somebody.. Say it out loud - Identify these negative cognitions out loud
1. Does this sound true or irrational?
2. Community is important - say it out loud, and allow someone to reflect and react
Name it to tame it - notice/acknowledge the feeling or emotion attached to the craving
1. Don’t attach to them, but spend time with and name these emotions

Radical Accountability - wacky, silly, or extreme ways to get ourselves through the cravings
*Urge surfing - sitting in our disregulations and negative emotions until they pass
1. This is a challenging practice that requires mental muscles
2. Sitting through thoughts and cognitions, discovering the feelings underneath them, maybe connecting to them

Call to action: You now have ten new mind tricks to use; implement one this week!

Episode mentioned: s2 ep 25 - mind tricks pt 1

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

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alexithymia ep 24 - https://open.spotify.com/episode/0Wpalle2Wax4A14MjHLtrN

Mind Tricks pt. 1

Direct Impact with Andrea Epting — Sun, 11 Sep 2022 13:39:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 25

9/11: Mind Tricks pt1

Episode Summary

When feeling disregulated, we may find ourselves considering old unwanted behaviors. Let’s talk about the mind tricks we can play on ourselves to stop our following through. Join us next week for part two, and five more mind tricks we can utilize.

Episode Highlights:

Let's talk about the skills (mind tricks) we can use when we become disregulated.
1. Sometimes we know we are going into a challenging/ triggering situation
2. Sometimes triggers can come out of nowhere - confronted with, usually external
3. Sometimes internal - cravings, thoughts, emotions
The Tricks
1. Low expectations - Being mindful of expectations of self/ others and limiting beliefs
  1. Are they grounded in reality?
  2. Is there room for air?
  3. Can I be present and just respond one minute at a time?
2. Poising the fantasy - Stopping the inevitable romanticizing of unwanted behaviors
  1. Using reminders of why we stopped that unwanted behavior and are saying no now
    1. Let them be reminders you may be embarrassed of, ones that may be hard to face - poison that fantasy
      1. E.g., letters, texts, pictures
3. Play the tape all the way through to the end - “If I follow through with this old behavior, the end result will be negative”; go step by step
  1. What are the consequences - shame, regret, injuries, relationship damage,
  2. Get back into your window of tolerance, re-ground decisions
4. Reverse engineering - Reverse engineer the HALT (cravings/ urges)
  1. Step one: Recognize Internal cravings when we are hungry, angry, lonely, tired, stressed, sick, or bored
    1. Contributing to feeling disregulated and dis-eased
  2. Step two: Do something instead. Talk to your partner, take care of the need in a healthy way.
5. Distraction - Distract yourself until after the craving subsides, then revisit it
  1. Cravings usually only last about 15 - 20 minutes at a time.
  2. Music, walking, doing something that takes us away from the unwanted behavior

Call to action: Implement one of these mind tricks this week

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

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Alexithymia (Bonus Episode)

Direct Impact with Andrea Epting — Wed, 07 Sep 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 24

9/7: Alexithymia

Episode Summary

Alexithymia: A personality trait characterized by being unable to recognize or notice feelings as well as being unable to communicate them.

Episode Highlights:

Earlier in the season, we discussed how our feelings are not facts
1. brought many questions - What are feelings? How do I process them? Where do I start?
When you can put your energy and focus into your embodied feelings, recovery begins
1. Learning to trust yourself, regulate emotions, and meet own needs
2. Feelings give us guidance and protection
Alexithymia - Personality trait characterized by being unable to recognize or notice feelings and tends to be unable to communicate feelings; neurological
1. Tends to come from insecure childhood relationships and family systems, and traumas; Can be caused by neurodivergence
2. Usually very challenging to be in social situations or to work in therapy

Episode mentioned: s2 ep7 - Feelings Are Not Facts and You Are Not a Slave to the Past

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

Brain FM - promo code directimpact

Why I Do What I Do When I Don't Want To Do It

Direct Impact with Andrea Epting — Sun, 04 Sep 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 23

9/4: Why I do What I do When I don't Want to do it

Episode Summary

Let’s talk about why we engage in damaging behaviors, the ones we are aware of and want to stop but just can’t seem to.

Episode Highlights:

My heart and soul says no
1. Aware of damage and consequences that doing said action brings, but still participating - why?
Begin with grace and shame reduction
1. Not moral failures - addictions, compulsivity, brain chemistry
  1. Behavior is damaging, humans are not
  2. This is a dis-ease that leads to disease; progressive and pervasive
2. Requires honesty, transparency, and unpacking
Goal: replace these unwanted numbing behaviors with life-giving behaviors

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

Brain FM - promo code directimpact

Trauma Sensitive Yoga w/ Kierstin Graham

Direct Impact with Andrea Epting — Sun, 28 Aug 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Episode Summary

Our passions sometimes give purposes to our pasts. Direct Impact Nation, join us as we welcome Kiersten Graham, a trauma informed yoga teacher. Kiersten explains the importance of the mind and body connection and seeks to provide a safe space for individuals to discover what is going on in their bodies, without fear of judgment. In this episode, we discuss the importance of blending movement with mental health awareness. Direct Impact Nation, help us normalize the mind being an active part of movement and exercise through this week's podcast episode.

Episode Outline: We talk about trauma informed yoga, recovery, normalizing mental health, and the mind and body connection.

Negative Biases and the Inner critic
Perfectionism
Body Image and Eating Disorders
Trauma Sensitive yoga emphasizes no expectations on the person walking in
1. Ex.) You do not have to be happy in class
2. Personalized practice and noticing your bodies cues
3. Balance of support during the practice and empowerment
Common humanity
The Window of Tolerance
1. Outside of the window of tolerance our body tells us we are unsafe and we react.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Kiersten on instagram @dualityrising.

Listen to the episode we mentioned, Our Passions Give Purpose to our Past: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000574455004

Support our affiliates:

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"Samba Isobel"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Stage of Change (Answers with Andrea)

Direct Impact with Andrea Epting — Sun, 21 Aug 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Episode Summary

Join Andrea, as she answers a question that directly impacts listeners in this mini-episode. “When do you know that someone is ready for recovery?” Andrea covers the stages individuals go through from a clinical perspective, as they begin their recovery journey and begin the process of changing those unwanted behaviors.

Episode Outline: We discuss addiction, the stages of change when individuals seek help and begin their journey to recovery, and what families can do to be of support.

The stages: Precontemplation, Contemplation, Preparation, Action, Maintenance
People will find themselves in different stages of change
The best way to support recovery is to meet them in the stage that they are in and work with them (clinically)
The best way to support a family member in recovery is to take a step back. Fully allow that person to immerse themselves in the recovery process.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

Brain FM - promo code directimpact

"Glitter Blast"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Withdrawal in Early Recovery

Direct Impact with Andrea Epting — Sun, 14 Aug 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 20

Episode Summary
Direct Impact Nation, this week Andrea explains the struggles individuals face in the early
stages of recovery. Andrea highlights the effects of withdrawal and reveals the importance of
accountability and boundaries during this time. Join us as we unpack the multifaceted process
of recovery: How can you get through it? Or, how can you as a family member, be of best
support to a loved one throughout the healing process? Andrea covers all of this during this
episode, so tune in!

Episode Outline: We talk about phases and stages of the addictive process and the recovery
process.

I. Recovery of the authentic person
II. Withdrawal
III. Accountability and Boundaries
IV. What does the recovery process look like?
V. Typical thoughts and cognitions in the early recovery process
VI. Annihilation; Dopamine and Serotonin Deficiency
VII. Rewiring of the brain

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or
email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact

The following music was used for this media project:
Music: Imagefilm 005 by Sascha Ende
Free download: https://filmmusic.io/song/190-imagefilm-005
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://www.sascha-ende.de

Rituals and Routines

Direct Impact with Andrea Epting — Mon, 08 Aug 2022 13:49:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season #2 Episode #19 Rituals and Routines

Air Date: 8/7/2022

Episode Summary

Direct Impact Nation, this week Andrea explores the importance of rituals, routines, daily practices and hangups. We are creatures of habit. We create neural pathways based on practices, healthy or unhealthy.

Episode Highlights:

Routines - AM and PM routines: healthy practices - doesn’t need to take more than 15-20 minutes so it’s maintainable. Andrea’s routine(does not mean its the right one for you!): devotional and prayer time, making the bed, vitamin ritual, read, drink water, listen to a podcast, etc…
Daily practices - journaling to review days, weeks, months, quarters and years, journaling prompts: what did I accomplish today, what do I need from tomorrow, what is my affirmation?
Hangups - undesirable, unwanted, unhealthy routines and practices: addictions; alcohol consumption

Call to action:

Take an inventory of daily routine: morning and evening - what can you change? What are some healthy alternatives you can implement?

Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular - get organized with your time to stay on track!

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Stinking Thinking (Bonus Episode)

Direct Impact with Andrea Epting — Wed, 03 Aug 2022 08:00:00 +0000

Direct Impact with Andrea Epting

Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Season 2 Episode 18

“Stinking Thinking” Bonus Episode - Airs on 08/03

Episode Summary:

Direct Impact Nation, join Andrea as we become mindful of our stinking thinking and the addict voice. Let's dive into those negative cognitions that fuel our stinking thinking so that we can identify it, heal, and grow the recovery voice to a volume we can depend on.

Episode Outline: We talk about negative thoughts and cognitions, the addict voice, the recovery voice, triggers and defense mechanisms.

Stinking thinking = Negative thoughts and cognitions
The addict v. the recovery voice
Defense Mechanisms
1. Denial
2. Resistance
3. Blame
4. Minimization
5. Etc. etc.
Avoidance of the truth = Avoidance of growth

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

Brain FM - promo code directimpact

Our Passions Give Purpose to Our Past

Direct Impact with Andrea Epting — Sun, 31 Jul 2022 05:19:00 +0000

Hello Direct Impact Nation! Meet one of our very own volunteers and founder of the Amped Up Sports Recreation League in Savannah, Javares "JAHA" Taylor. Today the conversation is about overcoming our past traumas and turning them into experiences that push us forward.

JAVARES "JAHA" TAYLOR (JT) - Amped Up Sports Recreational Leaugue

www.facebook.com/groups/ampdupsports

Episode Highlights: Commitment, bringing meaning to our past, overcoming trauma, and creating community

1. Trainer: What are you going to do next?

a. Wake-up moment - when bad things happen, it is up to me to decide what happens next

2. Comparing fottball to the game of life

a. Full of ups and downs and unexpected turns

3. Goal: give young people a chance to be young and provide them with opportunities and relief from their hard personal lives.

a. Influences their views of life - learn resilience, being in a community, understanding mental health and generational stigmas and trauma. Help young people steer away from violence.

4. Modeling and being the example

a. JT uses his authenticity and emotional intelligence to relate and support others.

Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular

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Rewriting your Story. Become your own Hero

Direct Impact with Andrea Epting — Sun, 24 Jul 2022 05:00:00 +0000

Greetings Direct Impact Nation. Listen in while Andrea Epting covers the important topic of Rewriting your Story.

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

People Set Boundaries Because They CARE

Direct Impact with Andrea Epting — Sun, 17 Jul 2022 04:36:00 +0000

We previously broke down how to set boundaries in episode 11, let's take it back a step and talk about when and why...

Episode Highlights:

1. Ingredients of a boundary: Clear, Assertive, Relevant, Explicit

2. When to set boundaries - when repeated interactions result in negative emotions (being unloveable, resentful, defeated, guilty, taken advantage of)

- Leave you feeling dysregulated - outside of window of tolerance of emotion (move into fight, flight, or freeze and appease)

- When I interact with ___, do I walk away feeling energized/positive/supported or discomforted/dis-eased/dysregulated?

- Usually with people closest to us

3. Why set boundaries?

- To establish and maintain healthy relationships and gives opportunities for change and growth

- Comes out of structure, boundaries, clear communication, and respect

- Be mindful of the reaction - can this person hear you? Respect you? Follow through?

4. CARE acronym

- Clear - say what you mean, elaborate

- Assertive - be heard, repeat it again if needed

- Relevant - real, loving, compassionate, generous

- Explicit - be bold, be honest, teach them what you need and who you are

Call to action: Pay close attention to your interpersonal relationships, how you feel when you engage with them.. Do you need to set any boundaries?

Link episode: s2ep11 - boundaries

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Language

Direct Impact with Andrea Epting — Sun, 10 Jul 2022 08:00:00 +0000

Greetings Direct Impact Nation. Listen to Andrea Epting weigh in on Language, the importance of speaking the right language, and it's affect on your life.

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page http://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular https://timeular.com/ref/DirectImpact/

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Speak Your Truth

Direct Impact with Andrea Epting — Fri, 08 Jul 2022 14:52:00 +0000

Greetings Direct Impact. Listen in to a bonus episode of Andrea Epting speaking on "Speak Your Truth".

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page http://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular https://timeular.com/ref/DirectImpact/

Brain FM - promo code - directimpact

http://www.lightinginabottle.biz/courses

Make Yourself The Mission

Direct Impact with Andrea Epting — Sun, 03 Jul 2022 08:00:00 +0000

Welcome, Everyone! Meet Theo.

We often talk about the inevitable experiences of change. Many changes are out of our control, but today we will focus on one of the most powerful changes we can choose to make - to make ourselves, our happiness and success, our number one mission.

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular https://timeular.com/ref/DirectImpact/

Brain FM - promo code - directimpact https://www.brain.fm?fp_ref=directimpact

Boundaries

Direct Impact with Andrea Epting — Sun, 26 Jun 2022 08:00:00 +0000

Direct Impact Nation, let's discuss the importance of boundaries.....boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them?

Direct Impact with andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

Timeular http://timeular.com/ref/DirectImpact/

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Spiritual Resiliency

Direct Impact with Andrea Epting — Mon, 20 Jun 2022 01:52:00 +0000

What does your spiritual practice look like? What does it mean for you? Let's look at how building healthy spiritual practices allow us to feel supported and cared for which in turn builds resiliency and trust in our relationships with others, ourselves, and powers greater than us.

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Kiersten on instagram @dualityrising.

Support our affiliates:

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Building Resilience

Direct Impact with Andrea Epting — Mon, 13 Jun 2022 01:47:00 +0000

We as people are constantly faced with hard feelings, situations, and decisions. When we get knocked down, and we will, it is time to engage one of our most crucial mental muscles, our resiliency.

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Kiersten on instagram @dualityrising.

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http://www.headsupsavannah.org/resources

Body Betrayal

Direct Impact with Andrea Epting — Sun, 05 Jun 2022 16:40:00 +0000

Direct Impact Nation, join Andrea Epting as we discuss body betrayal.

Feelings Aren’t Facts

Direct Impact with Andrea Epting — Thu, 02 Jun 2022 00:40:00 +0000

Direct Impact Nation, join Andrea Epting as we explore this important theme. Feelings are not facts. Oftentimes, we place this heavy weight on a feeling and convince ourselves it is the truth. This irrational thought process leads to unwanted emotions and behaviors that can negatively impact ourselves and others. Listen, as Andrea distinguishes feelings from fact and addresses how to remedy mistaking one for the other.

Episode Outline: We discuss the distinction between feeling and fact, negative and irrational thought processes, and identifying the origin of our feelings.

I. Feelings aren't facts.

II. Attempt to remedy by questioning where these emotions come from?

III. What are our emotions trying to tell us?

IV. Claim your emotions as your own; Do not blame other people

V. Avoid "creating a story" to go with the emotions and instead sit with them

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources:

Heads Up Guidance Services' Resources Page

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. http://www.resolvestrategiesinc.com/staff

Support our affiliates:

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Breath and Body

Direct Impact with Andrea Epting — Sun, 29 May 2022 08:00:00 +0000

Direct Impact Podcast

Season 2 Episode 6: Body and Breath

5/29/2022

Summary:

Hello Direct Impact Nation! Today we will be meeting Margaret Locovozzi to discuss some of the wonderful benefits of incorporating the practice of yoga into our lives. Yoga helps to bring our energy and attention to the moment, out of our thoughts, and back into our bodies through focusing on our breath. We are reminded that yoga, much like recovery, is a way of life and that our practices will forever be evolving. In this episode, we will talk about the meanings of mindfulness, being present, and being human.

A. Important of yoga in daily life

a. Resilience

b. Mindfulness (bringing your attention and energy back to your body)

c. Distress tolerance

d. Being present

e. Bring purpose and meaning to life

f. Brings you into your breath

g. Vitality - aliveness

B. Yoga creates boundaries - takes away self judgement, promotes self acceptance

C. Welcome, Margaret, who has been a yoga instructor since 2016, practicing for 11 years

D. Breath and movement guide

E. Teachings inspired by Indian culture, ancient culture

F. "Yoga is a way of life"; constant practice (ebb and flow - evolving)

a. Similar to recovery process, coming back to the mat (my body)

b. Practicing getting out of your head, and into your body (what is real)

c. Rooting self into the present moment

d. Reminding us we are human, focus on our breath and body, no other noise exists

e. Call to action

G. Give yourself grace

H. Acknowledging thoughts but understanding that thoughts and feelings are fleeting and not character-defining

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To join the discussion and be part of our online community, visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com

Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

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Eager for and Accepting of Grace

Direct Impact with Andrea Epting — Sun, 22 May 2022 07:59:00 +0000

Direct Impact Nation, join Andrea this week as we discover what it means to be on a road to recovery, and cross the finish line to acceptance of grace. Oftentimes, our minds pull us in the direction away from sitting with our feelings–but we must acknowledge the hurt and be present in the pain in order to move forward. Direct Impact Nation be eager for grace, because it will come to you. You are not broken and you are not alone, let’s begin to thank our recovery for the opportunity it provides us to build our character and to grow.

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

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Perfectionism & Black and White Thinking

Direct Impact with Andrea Epting — Sun, 15 May 2022 06:59:00 +0000

Direct Impact Nation, let's do a deep dive into perfectionism and truly dissect the intrusive thoughts and behaviors of the perfectionist mindset. Join Andrea as she draws from her clinical and personal experiences with this issue to help others clear the inability to think clearly, dissolve limiting beliefs, and set attainable goals.

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Support our affiliates:

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Friendly With (Perceived) Failure

Direct Impact with Andrea Epting — Sun, 08 May 2022 17:56:00 +0000

Let’s change our vocabulary to eliminate the word failure, and replace it with an opportunity for growth and readjustment. Our brains are hardwired to learn from our mistakes. We make decisions based on the information we have at the time. So, Direct Impact Nation, join Andrea this week as we dive into trusting ourselves, and adjusting our mindset to become thankful for our mistakes and lose the fear around perceived failure.

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/

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Realistic Expectations

Direct Impact with Andrea Epting — Sun, 08 May 2022 17:52:00 +0000

Direct Impact Nation, let’s talk about the importance of having realistic expectations and grace for yourself and the people around you, especially early in the recovery process. Join Andrea as she addresses the significance of being mindful and aware of your expectations, for yourself and others, in this mini episode.

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/

Support our affiliates:

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Getting Back up After a Slip

Direct Impact with Andrea Epting — Sun, 01 May 2022 07:15:00 +0000

Meet Madeline Schaver – a licensed clinical social worker in the Savannah area specializing in mood disorders, disordered eating, addiction and recovery both chemical and behavioral–as she joins Direct Impact Nation this week in addressing the recovery process.

To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.

Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/

Support our affiliates:

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Mind Body Connection (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 24 Apr 2022 07:00:00 +0000

Rebroadcast of Episode 12 "Mind Body Connection"

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Recovery Answers With Andrea (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 17 Apr 2022 07:00:00 +0000

Rebroadcast of Episode 3 "Recovery Answers With Andrea"

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Barriers To Treatment (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 10 Apr 2022 07:00:00 +0000

Rebroadcast of Episode 2 "Barriers To Treatment"

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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When It Rains It Pours (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 03 Apr 2022 07:15:00 +0000

Rebroadcast of Episode 4 "When It Rains It Pours"

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Who I Am (Rebroadcast)

Direct Impact with Andrea Epting — Sun, 27 Mar 2022 07:00:00 +0000

Rebroadcast of Episode 1 "Who I Am"

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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It's Official...Season 2 is Coming!

Direct Impact with Andrea Epting — Sun, 20 Mar 2022 07:49:00 +0000

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Information is NOT Transformation

Direct Impact with Andrea Epting — Sun, 13 Mar 2022 07:37:00 +0000

Direct Impact Nation, let us debunk the myth that information can transform us. Knowledge is important, but it does NOT always lead to change. Instead, it can actually fuel denial, harm to self, and manipulation of others. Change occurs when we come from a place of surrender. Ever heard of the saying the only way out is through? Well, this rings true for the journey of transformation and our life’s journey as well. We must learn to sit in the discomfort and the emotions in order to spring us into action. Direct Impact Nation, join us as we differentiate information and transformation and identify how you can discontinue unwanted beliefs and behaviors.

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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The Dangers of Becoming a Human Doing

Direct Impact with Andrea Epting — Sun, 06 Mar 2022 08:36:00 +0000

Do you ever fall victim to feeling your self worth is dependent upon your accomplishments? Do you struggle with doing more for others than for yourself? Then Direct Impact Nation, this episode is for you! Join Andrea as she dives into the difference between being a human doing versus being a human being. Let us learn to attune to ourselves and just “be” so that we can live a truly fulfilled life in which we take time for ourselves and do the things human beings were created to do.

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

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What Is Enough?

Direct Impact with Andrea Epting — Sun, 27 Feb 2022 08:49:00 +0000

Direct Impact Nation, join Andrea in the journey of self discovery as we unpack the hamster wheel mindset of “What is enough?” Andrea draws from her personal and professional experiences to explain how to identify negative core beliefs and cognitions. Oftentimes unresolved traumas manifest in negative self talk and thought processes. This mindset can be remedied through the hard work of getting to know yourself and acknowledging your own needs. Join Andrea this week to investigate these negative thought patterns and learn what it means to become a human being instead of a human doing.

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Avoidance

Direct Impact with Andrea Epting — Wed, 23 Feb 2022 08:50:00 +0000

Direct Impact Nation, listen as your host Andrea Epting dives into a topic that directly impacts us all: Avoidance. The brain is hardwired to protect us from pain, whether that be emotional, perceived, or physical. Let’s identify together the common scenarios of avoidance so we can better understand how it shows up in your life, and work together to avoid the negative impacts it creates.

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To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

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Human Doing vs. Human Being

Direct Impact with Andrea Epting — Sun, 20 Feb 2022 08:50:00 +0000

Meet Alex Tobar, police officer for over 26 years and current captain of the South Side precinct in Savannah. Alex has worked across many platforms in law enforcement including crime prevention, bike patrol, crime suppression, robbery, homicide, internal affairs, and more. He has commanded a precinct as well as a training unit and consults for the international association for chiefs of police, and travels across the country to teach police departments leadership skills. Listen, as Alex draws from his experiences to share about the mental health needs of first responders with Direct Impact Nation.

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com

Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources

Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist

Support our affiliates:

Timeular

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