BREWED INSIGHT

Don’t Let Go - The Rabbit Hole & The Climb Back

Jo Harris — Mon, 24 Feb 2025 21:59:49 +0000

Life has a way of pulling us down deep—into the doubts, the fears, the stories we tell ourselves. The rabbit hole is easy to fall into, but the climb back? That takes awareness, effort, and a kind of courage we don’t always realize we have.

If you've ever felt like you're trapped in a cycle of overthinking, self-doubt, or emotional exhaustion, this episode is here to remind you: You are not alone. And there is always a way back.

Dare to be Different

Jo Harris — Fri, 20 Dec 2024 23:22:45 +0000

OOPS I've been Away Here's Why

Jo Harris — Wed, 27 Nov 2024 23:17:02 +0000

Popped a Gasket Yesterday for Real!

Jo Harris — Wed, 27 Nov 2024 22:27:55 +0000

Have you ever had a moment where life throws you into full-on panic mode? In this episode, Jo shares a raw and honest story about accidentally un-publishing her website, triggering a wave of anxiety. Join her as she reflects on the experience, the challenges that navigating the chaos. A reminder that even in the most overwhelming moments, we can find our way back to calm—and maybe even laugh about it later.

Mindfulness Mentoring Lesson: A Journey of Self-Discovery and Expanding Awareness

Jo Harris — Thu, 24 Oct 2024 21:59:18 +0000

Embark on a reflective journey designed to gently open your awareness to who you truly are and what you're truly capable of. This mindfulness mentoring audio guides you in connecting with your thoughts, emotions, and actions, while inviting you to explore the spirit within you—an ever-present force striving to help you live life to its fullest. Through subtle, yet profound lessons, you'll learn how to tap into the deeper parts of yourself, expand your perspective, and unlock the potential that lies within. A transformative experience awaits, one that nurtures your inner connection and opens the path to greater self-understanding and fulfillment.
Listening to this audio will help you to consciously participate in your life, to raise your conscious awareness of how you are living and being in your life.

Note from Jo: There is a meditation version of this audio that I revised as this lesson. I used to naturally be this way prior to the few years of PTSD. After listening to this I realized that this is how I found my way back to my healthier happier mindset, and I did this unconsciously from what I already knew and used to coach. So, I am a living, walking talking example of this listen and its endless possibilities. Enjoy

The meditation version is called “A Journey of Self Realization” at https://jo-harris.com

Are you looking for a coach, counselor, or life mentor?

Jo Harris — Mon, 07 Oct 2024 21:45:08 +0000

In this episode, Jo shares a perspective of life mentor vs coach or counselor. The theory of a more down-to-earth guidance from those who have navigated through life, its challenges, and gathered a wealth of knowledge along the way.

Mini Morning Burst: Healed, Unhealed Really?

Jo Harris — Thu, 15 Aug 2024 22:13:21 +0000

Welcome to today's Morning Burst, where we dive into the shades of gray in a world often painted in black and white. This episode has a burst of thoughts on the idea that one is unhealed if one finds offense to someone's actions. Is true healing about accepting the messiness of life, or is it about rigid definitions? Let's reflect on what it really means to be 'healed' in a world full of contradictions.

Human Advocates A Unified Approach to Think About

Jo Harris — Thu, 15 Aug 2024 20:44:07 +0000

Our world is filled with diverse perspectives, the call for advocacy in various domains has never been louder. could the concept of being "human advocates," grounded in universal principles such as honor, integrity, morals, decency, sincerity, and truthfulness, offer a more inclusive and effective path forward?

Jo shares her thoughts about this approach to advocacy, which is rooted in universal principles and intended to foster a more inclusive and empathetic dialogue that can unite us in our common humanity.

DON"T LET GO: I woke up Monday and it sucked

Jo Harris — Wed, 14 Aug 2024 22:36:10 +0000

This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries found here in the Brewed Insight podcast. In this episode, we dive into those tough mornings when you wake up feeling low, and everything just feels off. It’s okay to have days like this—we all do, I did and am here to share it with you. But remember, it doesn’t have to anchor your anxiety. Join me for a short and sweet dialogue about accepting these moments, moving through them with compassion, and reminding ourselves that it’s just one day, not the whole journey.

NEW Mini Morning Burst: KindnessConfetti

Jo Harris — Tue, 30 Jul 2024 17:23:11 +0000

I was gifted kindness yesterday that inspired and motivated me and even carried into today's thoughts and actions. So here is a morning burst of thoughts to randomly share with you. For more kindness thoughts check out the kindness post, posted on all my social media!@mindsetsspace Have a great day!

Oceans, Life, and Anxiety: the similarities

Jo Harris — Fri, 12 Jul 2024 20:03:02 +0000

Join Jo for an unscripted dialogue about the parallels between oceans, life, and anxiety. This episode explores how the sea mirrors our emotional tides and how navigating life's challenges can feel like being thrown into a storm. Through heartfelt conversations, insightful reflections, and perspective anxiety is like the ocean during a storm and how to truly find the rhythm of calm waters rolling onto the shore.

High Functioning or High Avoidance

Jo Harris — Mon, 08 Jul 2024 22:47:57 +0000

In this episode of Brewed Insight, Jo explores the thin line between being high-functioning and practicing high avoidance. Often, individuals are praised for their ability to handle stress and multitask under pressure, but at what cost? We delve into how high-functioning behaviors can sometimes mask deeper issues of avoidance and emotional suppression. And perspectives on the hidden struggles of those who appear to have it all under control.

The Overuse of Positive Thinking

Jo Harris — Mon, 08 Jul 2024 22:45:33 +0000

In this thought-provoking episode of Brewed Insight, we delve into the complexities of positive thinking. While maintaining a positive outlook is often viewed as a cornerstone of mental wellness, can there be too much of a good thing? Join Jo as she shares perspectives on the nuanced impacts of excessive positivity, from emotional suppression to the dismissal of genuine concerns. We'll discuss how unrelenting optimism can lead to "toxic positivity," overshadowing the importance of processing a full range of emotions.

A World Under Hypnosis

Jo Harris — Thu, 06 Jun 2024 19:07:36 +0000

From the moment we are born, our minds are shaped by a myriad of influences and suggestions that subtly guide our beliefs, behaviors, and perceptions. In this episode of "Brewed Insight," we uncover the concept of "A World Under Hypnosis," exploring how societal norms, familial conditioning, and media narratives can collectively shape our subconscious minds.

This talk is meant to reveal how these invisible forces impact our thoughts and actions, sometimes without our awareness. Giving a bit of insight into the backbone of what your host, me, Jo is often speaking to, a snapshot of how the subconscious mind is formed and influenced

Grab your favorite brew, and let's journey together into the hidden world of subconscious influence to rediscover our authentic selves!

Introduction to Me Coaching and the Subconscious Mind

Jo Harris — Thu, 06 Jun 2024 19:00:40 +0000

In this episode of "Brewed Insight," you are invited to an introduction to me, your host, Jo, and the art of coaching with the science of the subconscious to help you unlock your fullest potential.

Join in, as we lay the groundwork for our journey by demystifying the subconscious mind, and exploring how deeply rooted beliefs can shape our behavior and experiences. Whether you're struggling with anxiety, looking for inspiration, or just curious about the power of your mind, this episode will give you a baseline understanding of how reframing subconscious patterns can transform your life. Grab a cup of your favorite brew, and let’s explore the power of the mind together!

Riding the Wave of Change

Jo Harris — Thu, 06 Jun 2024 17:58:00 +0000

Change can feel like a daunting challenge, but it can also be an exciting opportunity for growth and discovery. In this episode of "Brewed Insight," we dive deep into the nature of change and explore how to ride its wave with an open mind and a sense of confidence. Your host, Jo, an experienced coach and hypnotherapist, shares insightful strategies on how to embrace change, whether it's necessary or unexpected. With her compassionate and lighthearted approach, she reframes change as a catalyst for transformation, encouraging listeners to navigate these moments with curiosity and courage.

Tune in to learn practical tools for shifting your mindset, reframing fears, and finding excitement in the unknown. Whether you're transitioning in your personal life, career, or habits, this episode will empower you to harness the potential within change. Brew your favorite drink and join us as we discuss how to surf the waves of transformation together!

Brewed Insight Trailer

Jo Harris — Thu, 06 Jun 2024 17:36:01 +0000