<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"
    xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss">
    <channel>
        <title>Grace &amp; Grit Mindset</title>
        <generator>Castos</generator>
        <atom:link href="https://feeds.castos.com/zkwow" rel="self" type="application/rss+xml" />
        <link>https://grace-grit.castos.com/</link>
        <description>Welcome to &quot;Grace &amp; Grit Mindset,&quot; a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you&#039;re navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let&#039;s discover how God&#039;s grace empowers us to embrace life&#039;s trials with unwavering grit.

Learn more about us at https://shanastrange.net/</description>
        <lastBuildDate>Fri, 29 May 2026 18:26:12 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2024</copyright>
        
        <spotify:limit recentCount="1000" />
        
        <spotify:countryOfOrigin>
            US EU 
        </spotify:countryOfOrigin>
                    <image>
                <url>https://episodes.castos.com/5e0e50e03fe603-48420895/images/podcast/covers/c1a-rgn3-gp36rqoptm88-an4wfb.png</url>
                <title>Grace &amp; Grit Mindset</title>
                <link>https://grace-grit.castos.com/</link>
            </image>
                <itunes:subtitle>Welcome to &quot;Grace &amp; Grit Mindset,&quot; a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you&#039;re navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let&#039;s discover how God&#039;s grace empowers us to embrace life&#039;s trials with unwavering grit.

Learn more about us at https://shanastrange.net/</itunes:subtitle>
        <itunes:author>Shana Strange-Williams</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Welcome to &quot;Grace &amp; Grit Mindset,&quot; a podcast where faith meets mindset and breakthrough begins. Join us as we dive into stories of triumph over adversity, breakthroughs over mental strongholds, and shifting to a Kingdom mindset, and all grounded in the grace of God. Each episode, we unpack biblical principles and practical insights to encourage you on your journey of overcoming challenges. Whether you&#039;re navigating setbacks, doubt, or difficult circumstances, our aim is to inspire and equip you with the spiritual resilience needed to thrive. Together, let&#039;s discover how God&#039;s grace empowers us to embrace life&#039;s trials with unwavering grit.

Learn more about us at https://shanastrange.net/</itunes:summary>
        <itunes:owner>
            <itunes:name>Shana Strange-Williams</itunes:name>
            <itunes:email>shana_strange@yahoo.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/podcast/covers/c1a-rgn3-gp36rqoptm88-an4wfb.png"></itunes:image>
        
                                    <itunes:category text="Religion &amp; Spirituality">
                                            <itunes:category text="Christianity" />
                                    </itunes:category>
                                                <itunes:category text="Health &amp; Fitness">
                                            <itunes:category text="Mental Health" />
                                    </itunes:category>
                                                <itunes:category text="Education">
                                            <itunes:category text="Self-Improvement" />
                                    </itunes:category>
                    
                    <itunes:new-feed-url>https://feeds.castos.com/zkwow</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                    <podcast:funding url="https://www.paypal.com/paypalme/shanastrange">"Donate to Shana Strange Ministries"</podcast:funding>
                                    <item>
                <title>
                    <![CDATA[The Kingdom of Heaven is Like...Waiting in the Dark]]>
                </title>
                <pubDate>Fri, 29 May 2026 18:26:12 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2478252</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-kingdom-of-heaven-is-likewaiting-in-the-dark</link>
                                <description>
                                            <![CDATA[<p>Have you ever felt like you're doing all the right things, but the answer still hasn't come? In this episode, we explore the parable of the ten virgins and what it means to wait well when the Bridegroom seems delayed. Jesus wasn't just teaching about waiting- He was teaching about preparation. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you ever felt like you're doing all the right things, but the answer still hasn't come? In this episode, we explore the parable of the ten virgins and what it means to wait well when the Bridegroom seems delayed. Jesus wasn't just teaching about waiting- He was teaching about preparation. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Kingdom of Heaven is Like...Waiting in the Dark]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you ever felt like you're doing all the right things, but the answer still hasn't come? In this episode, we explore the parable of the ten virgins and what it means to wait well when the Bridegroom seems delayed. Jesus wasn't just teaching about waiting- He was teaching about preparation. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2478252/c1e-44rxu85133hjdpxz-qdp7ppnmb28x-sewxd3.m4a" length="18129373"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have you ever felt like you're doing all the right things, but the answer still hasn't come? In this episode, we explore the parable of the ten virgins and what it means to wait well when the Bridegroom seems delayed. Jesus wasn't just teaching about waiting- He was teaching about preparation. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2478252/c1a-rgn3-pkn2nn0xt01w-gvrkub.jpeg"></itunes:image>
                                                                            <itunes:duration>00:34:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Kingdom of Heaven is Like...Knocking at Midnight]]>
                </title>
                <pubDate>Mon, 11 May 2026 19:26:23 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2460267</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-kingdom-of-heaven-is-likeknocking-at-midnight</link>
                                <description>
                                            <![CDATA[<p>Have you ever prayed about the same thing for so long that you almost feel embarrassed to bring it up again? In this episode, we look at Jesus' teaching on bold, persistent prayer- from the friend knocking at midnight to the persistent widow- and what it means when hope feels tired, prayers feel repetitive, and you're tempted to stop asking. </p>
<p>Maybe your midnight prayers are more welcome than you think.</p>
<p>#kingdomofheaven #christianpodcast #prayerlife #persistentprayer #parablesofjesus #askseekknock #graceandgrit #faithjourney #christianencouragement </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you ever prayed about the same thing for so long that you almost feel embarrassed to bring it up again? In this episode, we look at Jesus' teaching on bold, persistent prayer- from the friend knocking at midnight to the persistent widow- and what it means when hope feels tired, prayers feel repetitive, and you're tempted to stop asking. 
Maybe your midnight prayers are more welcome than you think.
#kingdomofheaven #christianpodcast #prayerlife #persistentprayer #parablesofjesus #askseekknock #graceandgrit #faithjourney #christianencouragement ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Kingdom of Heaven is Like...Knocking at Midnight]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you ever prayed about the same thing for so long that you almost feel embarrassed to bring it up again? In this episode, we look at Jesus' teaching on bold, persistent prayer- from the friend knocking at midnight to the persistent widow- and what it means when hope feels tired, prayers feel repetitive, and you're tempted to stop asking. </p>
<p>Maybe your midnight prayers are more welcome than you think.</p>
<p>#kingdomofheaven #christianpodcast #prayerlife #persistentprayer #parablesofjesus #askseekknock #graceandgrit #faithjourney #christianencouragement </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2460267/c1e-w4j8uvknvza8prgj-kpo56woqfnd-gth5gw.m4a" length="57785771"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have you ever prayed about the same thing for so long that you almost feel embarrassed to bring it up again? In this episode, we look at Jesus' teaching on bold, persistent prayer- from the friend knocking at midnight to the persistent widow- and what it means when hope feels tired, prayers feel repetitive, and you're tempted to stop asking. 
Maybe your midnight prayers are more welcome than you think.
#kingdomofheaven #christianpodcast #prayerlife #persistentprayer #parablesofjesus #askseekknock #graceandgrit #faithjourney #christianencouragement ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2460267/c1a-rgn3-rkgo6zgqt9gr-xw7ht9.jpeg"></itunes:image>
                                                                            <itunes:duration>00:29:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Kingdom of Heaven is Like....Hidden But Working]]>
                </title>
                <pubDate>Wed, 29 Apr 2026 17:30:34 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2440341</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-kingdom-of-heaven-is-likehidden-but-working</link>
                                <description>
                                            <![CDATA[<p>What if the reason you feel stuck....is because you can't see what's actually changing? In this episode, we look at the parable of the leaven- and how the kingdom of haeaven often works quietly, internally, and completely unseen.Just because it's hidden...doesn't mean it's not working. </p>
<p>Find resources at ShanaWilliams.com</p>
<p>Get my book at <a href="https://a.co/d/07uLIp7n">https://a.co/d/07uLIp7n</a></p>
<p>#kingdomofheaven #parablesofjesus #faithinthewaiting #trustgod #christianpodcast #biblicaltruth #spiritualgrowth #godisworking #faithoverfear</p>
<p></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What if the reason you feel stuck....is because you can't see what's actually changing? In this episode, we look at the parable of the leaven- and how the kingdom of haeaven often works quietly, internally, and completely unseen.Just because it's hidden...doesn't mean it's not working. 
Find resources at ShanaWilliams.com
Get my book at https://a.co/d/07uLIp7n
#kingdomofheaven #parablesofjesus #faithinthewaiting #trustgod #christianpodcast #biblicaltruth #spiritualgrowth #godisworking #faithoverfear
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Kingdom of Heaven is Like....Hidden But Working]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What if the reason you feel stuck....is because you can't see what's actually changing? In this episode, we look at the parable of the leaven- and how the kingdom of haeaven often works quietly, internally, and completely unseen.Just because it's hidden...doesn't mean it's not working. </p>
<p>Find resources at ShanaWilliams.com</p>
<p>Get my book at <a href="https://a.co/d/07uLIp7n">https://a.co/d/07uLIp7n</a></p>
<p>#kingdomofheaven #parablesofjesus #faithinthewaiting #trustgod #christianpodcast #biblicaltruth #spiritualgrowth #godisworking #faithoverfear</p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2440341/c1e-44rxu8k3mvi856mg-kpon381vir58-anjw6c.m4a" length="55906603"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What if the reason you feel stuck....is because you can't see what's actually changing? In this episode, we look at the parable of the leaven- and how the kingdom of haeaven often works quietly, internally, and completely unseen.Just because it's hidden...doesn't mean it's not working. 
Find resources at ShanaWilliams.com
Get my book at https://a.co/d/07uLIp7n
#kingdomofheaven #parablesofjesus #faithinthewaiting #trustgod #christianpodcast #biblicaltruth #spiritualgrowth #godisworking #faithoverfear
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2440341/c1a-rgn3-474mqwpns0qz-mwt0ol.jpeg"></itunes:image>
                                                                            <itunes:duration>00:28:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Kingdom of Heaven is Like....Small Enough To Miss]]>
                </title>
                <pubDate>Thu, 23 Apr 2026 17:32:23 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2430670</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-kingdom-of-heaven-is-likesmall-enough-to-miss</link>
                                <description>
                                            <![CDATA[<p>What if the Kingdom of God doesn't start the way you expect? In this episode, we look at the parable of the mustard seed- and how something that seems small, hidden or insignificant can actually be the beginning of something much greater. </p>
<p>For more resources, check out: ShanaWilliams.com</p>
<p>For the Choosing Better book, go to: <a href="https://a.co/d/09r3u5sU">https://a.co/d/09r3u5sU</a></p>
<p>#Kingdomofheaven #mustardseed #parablesofjesus #bibleteaching #jesusisworthit #seekfirstthekingdom #faithoverfear #spritualgrowth #christianpodcast #biblicaltruth #graceandgrit #choosingbetter</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What if the Kingdom of God doesn't start the way you expect? In this episode, we look at the parable of the mustard seed- and how something that seems small, hidden or insignificant can actually be the beginning of something much greater. 
For more resources, check out: ShanaWilliams.com
For the Choosing Better book, go to: https://a.co/d/09r3u5sU
#Kingdomofheaven #mustardseed #parablesofjesus #bibleteaching #jesusisworthit #seekfirstthekingdom #faithoverfear #spritualgrowth #christianpodcast #biblicaltruth #graceandgrit #choosingbetter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Kingdom of Heaven is Like....Small Enough To Miss]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What if the Kingdom of God doesn't start the way you expect? In this episode, we look at the parable of the mustard seed- and how something that seems small, hidden or insignificant can actually be the beginning of something much greater. </p>
<p>For more resources, check out: ShanaWilliams.com</p>
<p>For the Choosing Better book, go to: <a href="https://a.co/d/09r3u5sU">https://a.co/d/09r3u5sU</a></p>
<p>#Kingdomofheaven #mustardseed #parablesofjesus #bibleteaching #jesusisworthit #seekfirstthekingdom #faithoverfear #spritualgrowth #christianpodcast #biblicaltruth #graceandgrit #choosingbetter</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2430670/c1e-3597iww1vzanv7zg-ww4xv6v8srzd-4qcztd.m4a" length="15293531"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What if the Kingdom of God doesn't start the way you expect? In this episode, we look at the parable of the mustard seed- and how something that seems small, hidden or insignificant can actually be the beginning of something much greater. 
For more resources, check out: ShanaWilliams.com
For the Choosing Better book, go to: https://a.co/d/09r3u5sU
#Kingdomofheaven #mustardseed #parablesofjesus #bibleteaching #jesusisworthit #seekfirstthekingdom #faithoverfear #spritualgrowth #christianpodcast #biblicaltruth #graceandgrit #choosingbetter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2430670/c1a-rgn3-v6vd828ps82m-aob67h.jpeg"></itunes:image>
                                                                            <itunes:duration>00:29:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Kingdom of Heaven Is Like This...But Not Everyone Will See It]]>
                </title>
                <pubDate>Tue, 14 Apr 2026 17:57:46 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2422241</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-kingdom-of-heaven-is-like-thisbut-not-everyone-will-see-it</link>
                                <description>
                                            <![CDATA[<p>Why did Jesus speak in parables?</p>
<p>Not just to explain truth… but to hide it.</p>
<p>In Matthew 13, Jesus reveals that parables don’t just make things clearer—they actually separate those who are ready to see from those who aren’t.</p>
<p>In this episode, we unpack why that matters, and how the parables of the hidden treasure and the pearl of great price reveal something deeper:</p>
<p>The Kingdom isn’t just valuable…</p>
<p>it’s worth everything.</p>
<p>#KingdomOfHeaven #ParablesOfJesus #PearlOfGreatPrice #HiddenTreasure #JesusIsWorthIt #SeekFirstTheKingdom #BiblicalTruth #ChristianPodcast #FaithJourney #GraceAndGrit #ChoosingBetter</p>
<p>Click here for my book, Choosing Better: <a href="https://a.co/d/0idSiMo9">https://a.co/d/0idSiMo9</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Why did Jesus speak in parables?
Not just to explain truth… but to hide it.
In Matthew 13, Jesus reveals that parables don’t just make things clearer—they actually separate those who are ready to see from those who aren’t.
In this episode, we unpack why that matters, and how the parables of the hidden treasure and the pearl of great price reveal something deeper:
The Kingdom isn’t just valuable…
it’s worth everything.
#KingdomOfHeaven #ParablesOfJesus #PearlOfGreatPrice #HiddenTreasure #JesusIsWorthIt #SeekFirstTheKingdom #BiblicalTruth #ChristianPodcast #FaithJourney #GraceAndGrit #ChoosingBetter
Click here for my book, Choosing Better: https://a.co/d/0idSiMo9]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Kingdom of Heaven Is Like This...But Not Everyone Will See It]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Why did Jesus speak in parables?</p>
<p>Not just to explain truth… but to hide it.</p>
<p>In Matthew 13, Jesus reveals that parables don’t just make things clearer—they actually separate those who are ready to see from those who aren’t.</p>
<p>In this episode, we unpack why that matters, and how the parables of the hidden treasure and the pearl of great price reveal something deeper:</p>
<p>The Kingdom isn’t just valuable…</p>
<p>it’s worth everything.</p>
<p>#KingdomOfHeaven #ParablesOfJesus #PearlOfGreatPrice #HiddenTreasure #JesusIsWorthIt #SeekFirstTheKingdom #BiblicalTruth #ChristianPodcast #FaithJourney #GraceAndGrit #ChoosingBetter</p>
<p>Click here for my book, Choosing Better: <a href="https://a.co/d/0idSiMo9">https://a.co/d/0idSiMo9</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2422241/c1e-vvj4t55974bw226j-ndr4kp5vivwj-cg2g84.mp3" length="27893943"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Why did Jesus speak in parables?
Not just to explain truth… but to hide it.
In Matthew 13, Jesus reveals that parables don’t just make things clearer—they actually separate those who are ready to see from those who aren’t.
In this episode, we unpack why that matters, and how the parables of the hidden treasure and the pearl of great price reveal something deeper:
The Kingdom isn’t just valuable…
it’s worth everything.
#KingdomOfHeaven #ParablesOfJesus #PearlOfGreatPrice #HiddenTreasure #JesusIsWorthIt #SeekFirstTheKingdom #BiblicalTruth #ChristianPodcast #FaithJourney #GraceAndGrit #ChoosingBetter
Click here for my book, Choosing Better: https://a.co/d/0idSiMo9]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2422241/c1a-rgn3-dmj58k31umm2-4fjcyk.jpeg"></itunes:image>
                                                                            <itunes:duration>00:28:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Stop Circling the Mountain of Unbelief]]>
                </title>
                <pubDate>Fri, 03 Apr 2026 22:15:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2413398</guid>
                                    <link>https://grace-grit.castos.com/episodes/stop-circling-the-mountain-of-unbelief</link>
                                <description>
                                            <![CDATA[<p>Have you ever felt like you’re stuck… circling the same issues, the same thoughts, the same patterns?</p>
<p>In this episode, we talk about something we don’t always like to name directly — unbelief.</p>
<p>Not just doubt, but the kind of unbelief that quietly shapes what we expect, how we pray, and whether we truly believe God will move in our lives.</p>
<p>Scripture shows us that unbelief isn’t small — it can actually keep us from stepping into what God has promised. We see it in Hebrews, and even in the Gospels, where Jesus didn’t do many miracles because of the people’s unbelief.</p>
<p>At the root of it, unbelief often points to something deeper:</p>
<p>a disconnect in how we truly know God as Father.</p>
<p>If you’ve been feeling stuck, this episode will challenge you to look at what you’re agreeing with — and invite you to start walking in trust again.</p>
<p>clock here for more info about the upcoming retreat: <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734</a></p>
<p>click here for more info about my upcoming book: <a href="https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM">https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you ever felt like you’re stuck… circling the same issues, the same thoughts, the same patterns?
In this episode, we talk about something we don’t always like to name directly — unbelief.
Not just doubt, but the kind of unbelief that quietly shapes what we expect, how we pray, and whether we truly believe God will move in our lives.
Scripture shows us that unbelief isn’t small — it can actually keep us from stepping into what God has promised. We see it in Hebrews, and even in the Gospels, where Jesus didn’t do many miracles because of the people’s unbelief.
At the root of it, unbelief often points to something deeper:
a disconnect in how we truly know God as Father.
If you’ve been feeling stuck, this episode will challenge you to look at what you’re agreeing with — and invite you to start walking in trust again.
clock here for more info about the upcoming retreat: https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734
click here for more info about my upcoming book: https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Stop Circling the Mountain of Unbelief]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you ever felt like you’re stuck… circling the same issues, the same thoughts, the same patterns?</p>
<p>In this episode, we talk about something we don’t always like to name directly — unbelief.</p>
<p>Not just doubt, but the kind of unbelief that quietly shapes what we expect, how we pray, and whether we truly believe God will move in our lives.</p>
<p>Scripture shows us that unbelief isn’t small — it can actually keep us from stepping into what God has promised. We see it in Hebrews, and even in the Gospels, where Jesus didn’t do many miracles because of the people’s unbelief.</p>
<p>At the root of it, unbelief often points to something deeper:</p>
<p>a disconnect in how we truly know God as Father.</p>
<p>If you’ve been feeling stuck, this episode will challenge you to look at what you’re agreeing with — and invite you to start walking in trust again.</p>
<p>clock here for more info about the upcoming retreat: <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734</a></p>
<p>click here for more info about my upcoming book: <a href="https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM">https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2413398/c1e-z1wkf37107b57g6g-gp5q8j8qs644-nwkahh.m4a" length="17950933"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have you ever felt like you’re stuck… circling the same issues, the same thoughts, the same patterns?
In this episode, we talk about something we don’t always like to name directly — unbelief.
Not just doubt, but the kind of unbelief that quietly shapes what we expect, how we pray, and whether we truly believe God will move in our lives.
Scripture shows us that unbelief isn’t small — it can actually keep us from stepping into what God has promised. We see it in Hebrews, and even in the Gospels, where Jesus didn’t do many miracles because of the people’s unbelief.
At the root of it, unbelief often points to something deeper:
a disconnect in how we truly know God as Father.
If you’ve been feeling stuck, this episode will challenge you to look at what you’re agreeing with — and invite you to start walking in trust again.
clock here for more info about the upcoming retreat: https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734
click here for more info about my upcoming book: https://www.amazon.com/Choosing-Better-Leaving-Mountains-Circle-ebook/dp/B0FVH8PLCM]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2413398/c1a-rgn3-okpro0o7cn68-qpfz2g.jpeg"></itunes:image>
                                                                            <itunes:duration>00:34:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[When Scripture is Twisted]]>
                </title>
                <pubDate>Fri, 20 Mar 2026 16:51:30 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2401894</guid>
                                    <link>https://grace-grit.castos.com/episodes/when-scripture-is-twisted</link>
                                <description>
                                            <![CDATA[<p>Some of the most dangers spiritual movements didn't begin by rejecting the Bible- they began by slowly redinfing what it meant. </p>
<p>In this episode, we look at how theat actually happens. From well known groups to more subtle examples, there are patterns that show up again and again, isolated verses, "special revelation", and authority quietly shifting away from scripture. </p>
<p>When you leanr to recognize these patterns, you grow in confidence, not just in what you believe, but in how you handle the Word for yourself. </p>
<p>For more information about the women's retreat, go to: <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=wsa&amp;aff=ebdsshwebmobile">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=wsa&amp;aff=ebdsshwebmobile</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Some of the most dangers spiritual movements didn't begin by rejecting the Bible- they began by slowly redinfing what it meant. 
In this episode, we look at how theat actually happens. From well known groups to more subtle examples, there are patterns that show up again and again, isolated verses, "special revelation", and authority quietly shifting away from scripture. 
When you leanr to recognize these patterns, you grow in confidence, not just in what you believe, but in how you handle the Word for yourself. 
For more information about the women's retreat, go to: https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[When Scripture is Twisted]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Some of the most dangers spiritual movements didn't begin by rejecting the Bible- they began by slowly redinfing what it meant. </p>
<p>In this episode, we look at how theat actually happens. From well known groups to more subtle examples, there are patterns that show up again and again, isolated verses, "special revelation", and authority quietly shifting away from scripture. </p>
<p>When you leanr to recognize these patterns, you grow in confidence, not just in what you believe, but in how you handle the Word for yourself. </p>
<p>For more information about the women's retreat, go to: <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=wsa&amp;aff=ebdsshwebmobile">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=wsa&amp;aff=ebdsshwebmobile</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2401894/c1e-vvj4t59433t407qr-6z96wnw6t2om-tb8wuc.mp3" length="44407256"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Some of the most dangers spiritual movements didn't begin by rejecting the Bible- they began by slowly redinfing what it meant. 
In this episode, we look at how theat actually happens. From well known groups to more subtle examples, there are patterns that show up again and again, isolated verses, "special revelation", and authority quietly shifting away from scripture. 
When you leanr to recognize these patterns, you grow in confidence, not just in what you believe, but in how you handle the Word for yourself. 
For more information about the women's retreat, go to: https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2401894/c1a-rgn3-47o61r1zs3oq-o1icoa.png"></itunes:image>
                                                                            <itunes:duration>00:37:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Context Changes Everything]]>
                </title>
                <pubDate>Mon, 09 Mar 2026 17:05:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2388353</guid>
                                    <link>https://grace-grit.castos.com/episodes/context-changes-everything</link>
                                <description>
                                            <![CDATA[<p>One of the biggest reasons Scripture gets misunderstood isn't because people don't love God - it's because we read verses without their context. In this episode, we talk about why context matters when studying the Bible and how slowing down to understand what a passage meant then helps us apply it faithfully now. </p>
<p>For more information about the Spiritually Well Woman Retreat, go to <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl" title="Crossing The Jordan - We've Never Been This Way Before">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[One of the biggest reasons Scripture gets misunderstood isn't because people don't love God - it's because we read verses without their context. In this episode, we talk about why context matters when studying the Bible and how slowing down to understand what a passage meant then helps us apply it faithfully now. 
For more information about the Spiritually Well Woman Retreat, go to https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Context Changes Everything]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>One of the biggest reasons Scripture gets misunderstood isn't because people don't love God - it's because we read verses without their context. In this episode, we talk about why context matters when studying the Bible and how slowing down to understand what a passage meant then helps us apply it faithfully now. </p>
<p>For more information about the Spiritually Well Woman Retreat, go to <a href="https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl" title="Crossing The Jordan - We've Never Been This Way Before">https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2388353/c1e-00xpf78xd5i248jv-34xr70o5ax7x-zqic7e.mp3" length="41108513"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[One of the biggest reasons Scripture gets misunderstood isn't because people don't love God - it's because we read verses without their context. In this episode, we talk about why context matters when studying the Bible and how slowing down to understand what a passage meant then helps us apply it faithfully now. 
For more information about the Spiritually Well Woman Retreat, go to https://www.eventbrite.com/e/crossing-the-jordan-weve-never-been-this-way-before-tickets-1982604601734?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2388353/c1a-rgn3-gp5gzn7dhv7-nlpynz.png"></itunes:image>
                                                                            <itunes:duration>00:34:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Simple, Sound Way to Study the Bible]]>
                </title>
                <pubDate>Fri, 20 Feb 2026 16:27:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2369427</guid>
                                    <link>https://grace-grit.castos.com/episodes/a-simple-sound-way-to-study-the-bible</link>
                                <description>
                                            <![CDATA[<p>If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated. </p>
<p>In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady questions. When you slow down and approach scripture with care, confidence replaces confusion - and faith becomes anchored instead of reactive. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated. 
In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady questions. When you slow down and approach scripture with care, confidence replaces confusion - and faith becomes anchored instead of reactive. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[A Simple, Sound Way to Study the Bible]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated. </p>
<p>In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady questions. When you slow down and approach scripture with care, confidence replaces confusion - and faith becomes anchored instead of reactive. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2369427/c1e-m9ojt43573ix6jv5-ww791xoks9p3-fc8bij.mp3" length="40325897"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated. 
In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady questions. When you slow down and approach scripture with care, confidence replaces confusion - and faith becomes anchored instead of reactive. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2369427/c1a-rgn3-gp5183rqfmdv-2rc2lz.png"></itunes:image>
                                                                            <itunes:duration>00:33:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Quiet Danger of Not Studying Scripture]]>
                </title>
                <pubDate>Mon, 09 Feb 2026 11:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2351284</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-quiet-danger-of-not-studying-scripture</link>
                                <description>
                                            <![CDATA[<p>We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode!</p>
<p>Find more resources as ShanaWilliams.com </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode!
Find more resources as ShanaWilliams.com ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Quiet Danger of Not Studying Scripture]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode!</p>
<p>Find more resources as ShanaWilliams.com </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2351284/c1e-jxv3f40002ipgqo5-5z3rxzovf7o2-md7caw.mp3" length="48152186"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode!
Find more resources as ShanaWilliams.com ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2351284/c1a-rgn3-0v94kv7dajpn-yxke7e.png"></itunes:image>
                                                                            <itunes:duration>00:40:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The One Thing You Cannot Live Without!]]>
                </title>
                <pubDate>Tue, 27 Jan 2026 22:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2340495</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-one-thing-you-cannot-live-without</link>
                                <description>
                                            <![CDATA[<p>The world is full of deception and corrupt voices that are always trying to lead us astray. Let's talk about how to truly know the voice of God so you don't fall prey to deception. It all starts with knowing God's word by storing it up in your heart. Join me as we dive into this topic! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The world is full of deception and corrupt voices that are always trying to lead us astray. Let's talk about how to truly know the voice of God so you don't fall prey to deception. It all starts with knowing God's word by storing it up in your heart. Join me as we dive into this topic! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The One Thing You Cannot Live Without!]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The world is full of deception and corrupt voices that are always trying to lead us astray. Let's talk about how to truly know the voice of God so you don't fall prey to deception. It all starts with knowing God's word by storing it up in your heart. Join me as we dive into this topic! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2340495/c1e-nr3zfz9z8ghdw731-qd1v70j0hnnn-seepdz.mp3" length="40814383"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The world is full of deception and corrupt voices that are always trying to lead us astray. Let's talk about how to truly know the voice of God so you don't fall prey to deception. It all starts with knowing God's word by storing it up in your heart. Join me as we dive into this topic! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2340495/c1a-rgn3-jpqn7v0os7no-sdqsor.png"></itunes:image>
                                                                            <itunes:duration>00:34:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Prophetic Word - Do NOT Be Afraid....God is With Us!]]>
                </title>
                <pubDate>Mon, 12 Jan 2026 19:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2320401</guid>
                                    <link>https://grace-grit.castos.com/episodes/prophetic-word-do-not-be-afraidgod-is-with-us</link>
                                <description>
                                            <![CDATA[<p>Join in as Shana shares some of the words God has given her to share with the church for where we are at the beginning of 2026, global events and how God is working all around us. Do not be afraid- God is with us helping us through these tumultuous times. She shares from Isaiah 41 and the promise of God's constant help, strength and protection. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join in as Shana shares some of the words God has given her to share with the church for where we are at the beginning of 2026, global events and how God is working all around us. Do not be afraid- God is with us helping us through these tumultuous times. She shares from Isaiah 41 and the promise of God's constant help, strength and protection. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Prophetic Word - Do NOT Be Afraid....God is With Us!]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join in as Shana shares some of the words God has given her to share with the church for where we are at the beginning of 2026, global events and how God is working all around us. Do not be afraid- God is with us helping us through these tumultuous times. She shares from Isaiah 41 and the promise of God's constant help, strength and protection. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2320401/c1e-88gqso53pzaxk3p2-xx789or8ao4j-wmgomz.mp3" length="40603314"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join in as Shana shares some of the words God has given her to share with the church for where we are at the beginning of 2026, global events and how God is working all around us. Do not be afraid- God is with us helping us through these tumultuous times. She shares from Isaiah 41 and the promise of God's constant help, strength and protection. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2320401/c1a-rgn3-xx789oroijq-ed6qqg.png"></itunes:image>
                                                                            <itunes:duration>00:33:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tenderhearted By Design: How God Uses Sensitivity in His Kingdom]]>
                </title>
                <pubDate>Mon, 22 Dec 2025 22:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2301940</guid>
                                    <link>https://grace-grit.castos.com/episodes/tenderhearted-by-design-how-god-uses-sensitivity-in-his-kingdom</link>
                                <description>
                                            <![CDATA[<p>In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness. </p>
<p>We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel out of place, and how Scripture reframes sensitivity as somwthing to steward rather than suppress. If you've ever felt pressure to toughen up or hide how deeply you feel, this episode offers a gentler, truer prespective rooted in God's design. </p>
<p></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness. 
We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel out of place, and how Scripture reframes sensitivity as somwthing to steward rather than suppress. If you've ever felt pressure to toughen up or hide how deeply you feel, this episode offers a gentler, truer prespective rooted in God's design. 
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tenderhearted By Design: How God Uses Sensitivity in His Kingdom]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness. </p>
<p>We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel out of place, and how Scripture reframes sensitivity as somwthing to steward rather than suppress. If you've ever felt pressure to toughen up or hide how deeply you feel, this episode offers a gentler, truer prespective rooted in God's design. </p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2301940/c1e-78m9s9o783iqg182-wwpdx7g2hvpr-fx3t7z.mp3" length="36947246"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness. 
We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel out of place, and how Scripture reframes sensitivity as somwthing to steward rather than suppress. If you've ever felt pressure to toughen up or hide how deeply you feel, this episode offers a gentler, truer prespective rooted in God's design. 
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2301940/c1a-rgn3-pkvz4wd7a658-vsfmfm.png"></itunes:image>
                                                                            <itunes:duration>00:30:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Are You A Highly Sensitive Person?]]>
                </title>
                <pubDate>Tue, 16 Dec 2025 11:40:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2289626</guid>
                                    <link>https://grace-grit.castos.com/episodes/are-you-a-highly-sensitive-person</link>
                                <description>
                                            <![CDATA[<p>Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently.</p>
<p>This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beliving something is "wrong" with them, when nothing really is. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently.
This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beliving something is "wrong" with them, when nothing really is. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Are You A Highly Sensitive Person?]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently.</p>
<p>This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beliving something is "wrong" with them, when nothing really is. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2289626/c1e-qp0osd08nzu7mq6q-wwp1nxpwtrm2-vqcuyn.mp3" length="37255985"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently.
This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beliving something is "wrong" with them, when nothing really is. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2289626/c1a-rgn3-1p78xk7oudpv-qgjz2w.png"></itunes:image>
                                                                            <itunes:duration>00:31:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Created to Create: Seeing Creativity as Worship and How God Meets You in the Making]]>
                </title>
                <pubDate>Mon, 08 Dec 2025 11:56:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2270576</guid>
                                    <link>https://grace-grit.castos.com/episodes/created-to-create-seeing-creativity-as-worship-and-how-god-meets-you-in-the-making</link>
                                <description>
                                            <![CDATA[<p>In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words.</p>
<p>Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordinary movements can draw us into spiritual intimacy. Whether you're journaling , painting, baking, playing an instrument, arranging a space, or just moving your hands slowly- God uses creativity to bring you into the stillness where you can finally hear Him. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words.
Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordinary movements can draw us into spiritual intimacy. Whether you're journaling , painting, baking, playing an instrument, arranging a space, or just moving your hands slowly- God uses creativity to bring you into the stillness where you can finally hear Him. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Created to Create: Seeing Creativity as Worship and How God Meets You in the Making]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words.</p>
<p>Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordinary movements can draw us into spiritual intimacy. Whether you're journaling , painting, baking, playing an instrument, arranging a space, or just moving your hands slowly- God uses creativity to bring you into the stillness where you can finally hear Him. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2270576/c1e-w4j8u30rn7ujw73z-qdv6k0j3brr2-j2mykg.mp3" length="41702560"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words.
Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordinary movements can draw us into spiritual intimacy. Whether you're journaling , painting, baking, playing an instrument, arranging a space, or just moving your hands slowly- God uses creativity to bring you into the stillness where you can finally hear Him. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2270576/c1a-rgn3-v6porjnrsp94-grrfym.png"></itunes:image>
                                                                            <itunes:duration>00:34:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Created to Create: Why Stress Melts When Your Hands Move]]>
                </title>
                <pubDate>Mon, 01 Dec 2025 22:30:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2262573</guid>
                                    <link>https://grace-grit.castos.com/episodes/created-to-create-why-stress-melts-when-your-hands-move</link>
                                <description>
                                            <![CDATA[<p>In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. </p>
<p>You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness. </p>
<p>If you've been stressed out and stretched thin, this episode is for you. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. 
You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness. 
If you've been stressed out and stretched thin, this episode is for you. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Created to Create: Why Stress Melts When Your Hands Move]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. </p>
<p>You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness. </p>
<p>If you've been stressed out and stretched thin, this episode is for you. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2262573/c1e-nr3zfd069ridw708-1p7w337qu42v-ebfuco.mp3" length="34747728"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace. 
You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol, soothes vagus nerve, helps process emotions without needing perfect words and reconnect's you to God's presence through rhythm and stillness. 
If you've been stressed out and stretched thin, this episode is for you. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2262573/c1a-rgn3-jpnz88nzc58q-krgfjn.png"></itunes:image>
                                                                            <itunes:duration>00:28:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Created to Create: Why Creativity is a Part of Your Spiritual DNA]]>
                </title>
                <pubDate>Mon, 24 Nov 2025 22:18:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2243234</guid>
                                    <link>https://grace-grit.castos.com/episodes/created-to-create-why-creativity-is-a-part-of-your-spiritual-dna</link>
                                <description>
                                            <![CDATA[<p>In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be. </p>
<p>From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has remained the same: creativity has always been a place of healing, clarity, and connection with God. </p>
<p>In this episode, you'll discover:</p>
<p>-Why creativity is woven into your spiritual DNA</p>
<p>-how your hands can bring your heart back into alignment</p>
<p>-why creative expression helps your heart back into alignment</p>
<p>-how God speaks, heals, and restores through creative process</p>
<p>-simple ways to reignite creativity in your daily life</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be. 
From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has remained the same: creativity has always been a place of healing, clarity, and connection with God. 
In this episode, you'll discover:
-Why creativity is woven into your spiritual DNA
-how your hands can bring your heart back into alignment
-why creative expression helps your heart back into alignment
-how God speaks, heals, and restores through creative process
-simple ways to reignite creativity in your daily life]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Created to Create: Why Creativity is a Part of Your Spiritual DNA]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be. </p>
<p>From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has remained the same: creativity has always been a place of healing, clarity, and connection with God. </p>
<p>In this episode, you'll discover:</p>
<p>-Why creativity is woven into your spiritual DNA</p>
<p>-how your hands can bring your heart back into alignment</p>
<p>-why creative expression helps your heart back into alignment</p>
<p>-how God speaks, heals, and restores through creative process</p>
<p>-simple ways to reignite creativity in your daily life</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2243234/c1e-00xpfkxkzws24809-v6p5702vtdqn-u8bncz.mp3" length="39444021"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be. 
From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has remained the same: creativity has always been a place of healing, clarity, and connection with God. 
In this episode, you'll discover:
-Why creativity is woven into your spiritual DNA
-how your hands can bring your heart back into alignment
-why creative expression helps your heart back into alignment
-how God speaks, heals, and restores through creative process
-simple ways to reignite creativity in your daily life]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2243234/c1a-rgn3-9j3pd2n2u534-kjpsou.png"></itunes:image>
                                                                            <itunes:duration>00:32:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Stop, Drop & Roll: How to Take Thoughts Captive Before They Become a Wildfire]]>
                </title>
                <pubDate>Fri, 14 Nov 2025 20:02:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2210531</guid>
                                    <link>https://grace-grit.castos.com/episodes/stop-drop-roll-how-to-take-thoughts-captive-before-they-become-a-wildfire</link>
                                <description>
                                            <![CDATA[<p>In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic <em>Stop, Drop, and Roll</em> analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.</p>
<p> </p>
<p>If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.</p>
<p> </p>
<p>Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. </p>
<p>Visit ShanaWilliams.com for more resources to help you on your journey. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.
 
If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.
 
Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. 
Visit ShanaWilliams.com for more resources to help you on your journey. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Stop, Drop & Roll: How to Take Thoughts Captive Before They Become a Wildfire]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic <em>Stop, Drop, and Roll</em> analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.</p>
<p> </p>
<p>If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.</p>
<p> </p>
<p>Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. </p>
<p>Visit ShanaWilliams.com for more resources to help you on your journey. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2210531/c1e-2834sm634vim3kz0-mkwogd40tm79-dsjamj.mp3" length="44169593"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.
 
If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.
 
Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. 
Visit ShanaWilliams.com for more resources to help you on your journey. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2210531/c1a-rgn3-gp9v583wtw03-u5hftz.png"></itunes:image>
                                                                            <itunes:duration>00:36:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[God Asked Me To Release A Blessing Over You!]]>
                </title>
                <pubDate>Fri, 07 Nov 2025 11:55:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2197809</guid>
                                    <link>https://grace-grit.castos.com/episodes/god-asked-me-to-release-a-blessing-over-you</link>
                                <description>
                                            <![CDATA[<p>You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose. </p>
<p> </p>
<p>#FireofGod</p>
<p>#FavorofGod</p>
<p>#Godisgood</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose. 
 
#FireofGod
#FavorofGod
#Godisgood]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[God Asked Me To Release A Blessing Over You!]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose. </p>
<p> </p>
<p>#FireofGod</p>
<p>#FavorofGod</p>
<p>#Godisgood</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2197809/c1e-qp0osd958kf7mqo6-mkwqwwkphx7-mk5g5u.mp3" length="41911013"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose. 
 
#FireofGod
#FavorofGod
#Godisgood]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2197809/c1a-rgn3-0v7477voiwj4-be9c72.png"></itunes:image>
                                                                            <itunes:duration>00:34:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[God Wants to Tabernacle With You]]>
                </title>
                <pubDate>Tue, 28 Oct 2025 10:22:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2173272</guid>
                                    <link>https://grace-grit.castos.com/episodes/god-wants-to-tabernacle-with-you</link>
                                <description>
                                            <![CDATA[<p>Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you! </p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you! 
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[God Wants to Tabernacle With You]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you! </p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2173272/c1e-44rxu1d479fmvrg1-25mmx6pmazmv-oxfaek.mp3" length="39593417"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you! 
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2173272/c1a-rgn3-xxgg035ktrgm-grzk5q.png"></itunes:image>
                                                                            <itunes:duration>00:32:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Art of Being Still]]>
                </title>
                <pubDate>Wed, 15 Oct 2025 21:10:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2166081</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-art-of-being-still</link>
                                <description>
                                            <![CDATA[<p>An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Art of Being Still]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2166081/c1e-nr3zfdq672bdw73p-8dowvpqqcwz9-eaqpeb.mp3" length="44883203"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2166081/c1a-rgn3-xxgwr54gbg44-h9xuyk.png"></itunes:image>
                                                                            <itunes:duration>00:37:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[When You're Not Okay - Let's Have An Honest Conversation]]>
                </title>
                <pubDate>Mon, 18 Aug 2025 19:38:11 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2114263</guid>
                                    <link>https://grace-grit.castos.com/episodes/when-youre-not-okay-lets-have-an-honest-conversation</link>
                                <description>
                                            <![CDATA[<p>I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? </p>
<p>Let's have an honest conversation about it.</p>
<p> </p>
<p>Contact me @ <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a>. Find more resources at <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> </p>
<p> </p>
<p>#spiritualburnout #christianlifestyle #spiritualexhaustion </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? 
Let's have an honest conversation about it.
 
Contact me @ Shana@ShanaStrange.net. Find more resources at www.ShanaStrange.net 
 
#spiritualburnout #christianlifestyle #spiritualexhaustion ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[When You're Not Okay - Let's Have An Honest Conversation]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? </p>
<p>Let's have an honest conversation about it.</p>
<p> </p>
<p>Contact me @ <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a>. Find more resources at <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> </p>
<p> </p>
<p>#spiritualburnout #christianlifestyle #spiritualexhaustion </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2114263/c1e-z1wkf790v3uq6v2x-xx4rm9mkapnx-jizp8h.mp3" length="36114975"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? 
Let's have an honest conversation about it.
 
Contact me @ Shana@ShanaStrange.net. Find more resources at www.ShanaStrange.net 
 
#spiritualburnout #christianlifestyle #spiritualexhaustion ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2114263/c1a-rgn3-v6430o00s80r-sf3p4r.png"></itunes:image>
                                                                            <itunes:duration>00:30:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Joy Over Despair]]>
                </title>
                <pubDate>Mon, 11 Aug 2025 19:25:16 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2109896</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-joy-over-despair</link>
                                <description>
                                            <![CDATA[<p>When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. </p>
<p>So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again. </p>
<p> </p>
<p>#christiantestimony</p>
<p>#christianpodcast</p>
<p>#christianhope</p>
<p>#joyoverdespair</p>
<p>#hopeinJesus</p>
<p>#Chritianwomeninbusiness</p>
<p>#christianwomen</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. 
So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again. 
 
#christiantestimony
#christianpodcast
#christianhope
#joyoverdespair
#hopeinJesus
#Chritianwomeninbusiness
#christianwomen
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Joy Over Despair]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. </p>
<p>So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again. </p>
<p> </p>
<p>#christiantestimony</p>
<p>#christianpodcast</p>
<p>#christianhope</p>
<p>#joyoverdespair</p>
<p>#hopeinJesus</p>
<p>#Chritianwomeninbusiness</p>
<p>#christianwomen</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2109896/c1e-vvj4t7pz6pf407qv-6z3z4vw6in15-kmlbt8.mp3" length="44229108"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. 
So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again. 
 
#christiantestimony
#christianpodcast
#christianhope
#joyoverdespair
#hopeinJesus
#Chritianwomeninbusiness
#christianwomen
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2109896/c1a-rgn3-5zoz28k8t6k4-hcnapi.png"></itunes:image>
                                                                            <itunes:duration>00:36:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Breaking Up with Selfish Ambition]]>
                </title>
                <pubDate>Mon, 04 Aug 2025 10:04:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2101693</guid>
                                    <link>https://grace-grit.castos.com/episodes/breaking-up-with-selfish-ambition</link>
                                <description>
                                            <![CDATA[<p>Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! </p>
<p> </p>
<p>Go to <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! 
 
Go to www.ShanaStrange.net for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Breaking Up with Selfish Ambition]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! </p>
<p> </p>
<p>Go to <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2101693/c1e-jxv3f58wz6fpgqw2-pkxwr9r6c9pp-k3k97z.mp3" length="38789892"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! 
 
Go to www.ShanaStrange.net for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2101693/c1a-rgn3-8dq0g4g1cvqp-yqv6ff.png"></itunes:image>
                                                                            <itunes:duration>00:32:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Sabbath Over Striving]]>
                </title>
                <pubDate>Mon, 28 Jul 2025 10:23:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2097948</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-sabbath-over-striving</link>
                                <description>
                                            <![CDATA[<p>Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. </p>
<p>If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest. </p>
<p>Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing</p>
<p> </p>
<p>For more resources, visit <a href="http://www.ShanaStrange.net">www.ShanaStrange.net </a></p>
<p>#christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. 
If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest. 
Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing
 
For more resources, visit www.ShanaStrange.net 
#christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Sabbath Over Striving]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. </p>
<p>If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest. </p>
<p>Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing</p>
<p> </p>
<p>For more resources, visit <a href="http://www.ShanaStrange.net">www.ShanaStrange.net </a></p>
<p>#christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2097948/c1e-vvj4t7507qs407qz-okzj013ktpnr-qqrheq.mp3" length="39651934"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. 
If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest. 
Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing
 
For more resources, visit www.ShanaStrange.net 
#christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2097948/c1a-rgn3-z3kp1x9wa1x2-tpeug2.png"></itunes:image>
                                                                            <itunes:duration>00:33:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Forgiveness Over Bitterness]]>
                </title>
                <pubDate>Mon, 21 Jul 2025 10:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2092761</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-forgiveness-over-bitterness</link>
                                <description>
                                            <![CDATA[<p>This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life. </p>
<p>Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey. </p>
<p>You can also check out <a href="http://www.the-marriage-altar.castos">www.the-marriage-altar.castos.com </a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life. 
Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey. 
You can also check out www.the-marriage-altar.castos.com ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Forgiveness Over Bitterness]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life. </p>
<p>Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey. </p>
<p>You can also check out <a href="http://www.the-marriage-altar.castos">www.the-marriage-altar.castos.com </a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2092761/c1e-nr3zfdz2d2cdw70d-9jqrvg50i70-hgkktq.mp3" length="37333833"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life. 
Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey. 
You can also check out www.the-marriage-altar.castos.com ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2092761/c1a-rgn3-mkj4r90xs5x2-zuj2iw.png"></itunes:image>
                                                                            <itunes:duration>00:31:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Light Over Darkness]]>
                </title>
                <pubDate>Mon, 14 Jul 2025 10:55:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2086761</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-light-over-darkness</link>
                                <description>
                                            <![CDATA[<p>It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. </p>
<p>Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. 
Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Light Over Darkness]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. </p>
<p>Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2086761/c1e-gjvzimm8k7axr8z1-7z9k1vx5frvn-szwbmb.mp3" length="38314465"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. 
Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2086761/c1a-rgn3-0vp2319dfo61-44vtmd.png"></itunes:image>
                                                                            <itunes:duration>00:31:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Abundance Over Lack]]>
                </title>
                <pubDate>Mon, 07 Jul 2025 10:33:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2080742</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-abundance-over-lack</link>
                                <description>
                                            <![CDATA[<p>Making the shift from lack to abundance in your thinking can be a game changer for you! Let's talk about why we have a poverty mindset, how to shift to an abundant mindset and why it matters so much. I'm spilling the beans here and giving you my real life story about how I stopped living from a place of lack and moved into abundance. </p>
<p>Check out blogs, music and more information about this ministry @ <a href="http://www.shanastrange.net">www.shanastrange.net</a>. Email me at <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a></p>
<p>Catch the Marriage Altar Podcast at <a href="https://the-marriage-altar-podcast.castos.com">https://the-marriage-altar-podcast.castos.com</a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Making the shift from lack to abundance in your thinking can be a game changer for you! Let's talk about why we have a poverty mindset, how to shift to an abundant mindset and why it matters so much. I'm spilling the beans here and giving you my real life story about how I stopped living from a place of lack and moved into abundance. 
Check out blogs, music and more information about this ministry @ www.shanastrange.net. Email me at Shana@ShanaStrange.net
Catch the Marriage Altar Podcast at https://the-marriage-altar-podcast.castos.com
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Abundance Over Lack]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Making the shift from lack to abundance in your thinking can be a game changer for you! Let's talk about why we have a poverty mindset, how to shift to an abundant mindset and why it matters so much. I'm spilling the beans here and giving you my real life story about how I stopped living from a place of lack and moved into abundance. </p>
<p>Check out blogs, music and more information about this ministry @ <a href="http://www.shanastrange.net">www.shanastrange.net</a>. Email me at <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a></p>
<p>Catch the Marriage Altar Podcast at <a href="https://the-marriage-altar-podcast.castos.com">https://the-marriage-altar-podcast.castos.com</a></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2080742/c1e-3597ikkp28cmvdrd-dmzkdm4ru3vq-srwjdo.mp3" length="38314442"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Making the shift from lack to abundance in your thinking can be a game changer for you! Let's talk about why we have a poverty mindset, how to shift to an abundant mindset and why it matters so much. I'm spilling the beans here and giving you my real life story about how I stopped living from a place of lack and moved into abundance. 
Check out blogs, music and more information about this ministry @ www.shanastrange.net. Email me at Shana@ShanaStrange.net
Catch the Marriage Altar Podcast at https://the-marriage-altar-podcast.castos.com
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2080742/c1a-rgn3-okm78kw6tjgo-ntplbl.png"></itunes:image>
                                                                            <itunes:duration>00:31:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Peace Over Anxiety]]>
                </title>
                <pubDate>Mon, 30 Jun 2025 10:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2076490</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-peace-over-anxiety</link>
                                <description>
                                            <![CDATA[<p>Let's talk about what peace really means in the kingdom of God and how you can stop living as a fractured, anxious person! God has so much more for us than living with constant anxiety. </p>
<p>For more information or Shana's blog, music or teachings, go to <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a></p>
<p>Email <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a> for information about mindset coaching. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Let's talk about what peace really means in the kingdom of God and how you can stop living as a fractured, anxious person! God has so much more for us than living with constant anxiety. 
For more information or Shana's blog, music or teachings, go to www.ShanaStrange.net
Email Shana@ShanaStrange.net for information about mindset coaching. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Peace Over Anxiety]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Let's talk about what peace really means in the kingdom of God and how you can stop living as a fractured, anxious person! God has so much more for us than living with constant anxiety. </p>
<p>For more information or Shana's blog, music or teachings, go to <a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a></p>
<p>Email <a href="mailto:Shana@ShanaStrange.net">Shana@ShanaStrange.net</a> for information about mindset coaching. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2076490/c1e-vvj4t7796xt407or-wwxkr5jwa127-e3s1or.mp3" length="37697420"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Let's talk about what peace really means in the kingdom of God and how you can stop living as a fractured, anxious person! God has so much more for us than living with constant anxiety. 
For more information or Shana's blog, music or teachings, go to www.ShanaStrange.net
Email Shana@ShanaStrange.net for information about mindset coaching. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2076490/c1a-rgn3-okmg2d9nhk3-1xqzre.png"></itunes:image>
                                                                            <itunes:duration>00:31:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Confidence Over Insecurity]]>
                </title>
                <pubDate>Sun, 22 Jun 2025 12:14:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2071343</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-confidence-over-insecurity</link>
                                <description>
                                            <![CDATA[<p>You don't have to stay trapped in a mindset of insecurity! God wants to move you beyond that so you can walk in victory and confidence in all areas of your life. Learn about how you can partner with God to do that in this episode. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You don't have to stay trapped in a mindset of insecurity! God wants to move you beyond that so you can walk in victory and confidence in all areas of your life. Learn about how you can partner with God to do that in this episode. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Confidence Over Insecurity]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You don't have to stay trapped in a mindset of insecurity! God wants to move you beyond that so you can walk in victory and confidence in all areas of your life. Learn about how you can partner with God to do that in this episode. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2071343/c1e-rgn3bwj5x8cg31dd-9jr7366jsw8d-1huagu.mp3" length="41828442"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You don't have to stay trapped in a mindset of insecurity! God wants to move you beyond that so you can walk in victory and confidence in all areas of your life. Learn about how you can partner with God to do that in this episode. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2071343/c1a-rgn3-kp40nggkcrr2-m0d6wx.png"></itunes:image>
                                                                            <itunes:duration>00:34:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Trust Over Suspicion]]>
                </title>
                <pubDate>Sun, 15 Jun 2025 09:54:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2063509</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-trust-over-suspicion</link>
                                <description>
                                            <![CDATA[<p>Moving forward into the plans God has for you will require trust, but making the mindset shift of trust over suspicion can be difficult. Let's talk about HOW to make that switch so you can get on with your life and start walking in victory! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Moving forward into the plans God has for you will require trust, but making the mindset shift of trust over suspicion can be difficult. Let's talk about HOW to make that switch so you can get on with your life and start walking in victory! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Trust Over Suspicion]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Moving forward into the plans God has for you will require trust, but making the mindset shift of trust over suspicion can be difficult. Let's talk about HOW to make that switch so you can get on with your life and start walking in victory! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2063509/c1e-44rxu1415dijg1g3-7z315gx1ag5w-mwp7m9.mp3" length="14685640"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Moving forward into the plans God has for you will require trust, but making the mindset shift of trust over suspicion can be difficult. Let's talk about HOW to make that switch so you can get on with your life and start walking in victory! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2063509/c1a-rgn3-5zxmvndma6g7-x5riom.png"></itunes:image>
                                                                            <itunes:duration>00:30:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Mindset Shift of Faith Over Fear]]>
                </title>
                <pubDate>Mon, 09 Jun 2025 10:43:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2058770</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-mindset-shift-of-faith-over-fear</link>
                                <description>
                                            <![CDATA[<p>Are you tired of fear permeating every area of your life? In this episode, we talk about practical steps you can take to help you make the midset shift from faith to fear by addressing both the spiritual and physical components. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you tired of fear permeating every area of your life? In this episode, we talk about practical steps you can take to help you make the midset shift from faith to fear by addressing both the spiritual and physical components. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Mindset Shift of Faith Over Fear]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you tired of fear permeating every area of your life? In this episode, we talk about practical steps you can take to help you make the midset shift from faith to fear by addressing both the spiritual and physical components. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2058770/c1e-nr3zfd3nd4hn4k47-qdm3wo0jh4qm-ejuu6h.mp3" length="14737467"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you tired of fear permeating every area of your life? In this episode, we talk about practical steps you can take to help you make the midset shift from faith to fear by addressing both the spiritual and physical components. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2058770/c1a-rgn3-0vko5pxru129-ux6ixj.png"></itunes:image>
                                                                            <itunes:duration>00:30:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[From Pain to Purpose]]>
                </title>
                <pubDate>Mon, 02 Jun 2025 10:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/2054322</guid>
                                    <link>https://grace-grit.castos.com/episodes/from-pain-to-purpose-1</link>
                                <description>
                                            <![CDATA[<p>It's okay to be in pain. Pain isn't failure-it's often a setup for purpose. God takes our pain and gives it purpose. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It's okay to be in pain. Pain isn't failure-it's often a setup for purpose. God takes our pain and gives it purpose. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[From Pain to Purpose]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It's okay to be in pain. Pain isn't failure-it's often a setup for purpose. God takes our pain and gives it purpose. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/2054322/c1e-3597ikj8poin050d-25nwp347fnj1-xbkn3j.mp3" length="13166150"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It's okay to be in pain. Pain isn't failure-it's often a setup for purpose. God takes our pain and gives it purpose. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/2054322/c1a-rgn3-pk4q58vrh58j-l2jc69.jpg"></itunes:image>
                                                                            <itunes:duration>00:27:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How To Shift the Atmosphere in Your Home]]>
                </title>
                <pubDate>Mon, 16 Sep 2024 10:21:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1835071</guid>
                                    <link>https://grace-grit.castos.com/episodes/how-to-shift-the-atmosphere-in-your-home</link>
                                <description>
                                            <![CDATA[<p>Are you ready to change the atmosphere in your home? Is your home full of strife, depression, anxiety or confusion? Join me as I dive into the topic of shifting the atmosphere and how you can do it in partnership with the Holy Spirit. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you ready to change the atmosphere in your home? Is your home full of strife, depression, anxiety or confusion? Join me as I dive into the topic of shifting the atmosphere and how you can do it in partnership with the Holy Spirit. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How To Shift the Atmosphere in Your Home]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you ready to change the atmosphere in your home? Is your home full of strife, depression, anxiety or confusion? Join me as I dive into the topic of shifting the atmosphere and how you can do it in partnership with the Holy Spirit. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1835071/c1e-2834s8x43qfm3kvp-8d4238n8h9zk-3xy51f.mp3" length="35877230"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you ready to change the atmosphere in your home? Is your home full of strife, depression, anxiety or confusion? Join me as I dive into the topic of shifting the atmosphere and how you can do it in partnership with the Holy Spirit. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1835071/c1a-rgn3-z3zrq1mosnk1-dk4kjo.png"></itunes:image>
                                                                            <itunes:duration>00:29:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[When You Despair of Life]]>
                </title>
                <pubDate>Mon, 09 Sep 2024 10:53:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1831022</guid>
                                    <link>https://grace-grit.castos.com/episodes/when-you-despair-of-life</link>
                                <description>
                                            <![CDATA[<p>We all have seasons of our life that seem excessively trying and drag on forever. These seasons can cause you to despair of life, just like Paul writes about in the New Testament. Join me as I chat about this and give you some solid encouragement to get through the tough times! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We all have seasons of our life that seem excessively trying and drag on forever. These seasons can cause you to despair of life, just like Paul writes about in the New Testament. Join me as I chat about this and give you some solid encouragement to get through the tough times! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[When You Despair of Life]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We all have seasons of our life that seem excessively trying and drag on forever. These seasons can cause you to despair of life, just like Paul writes about in the New Testament. Join me as I chat about this and give you some solid encouragement to get through the tough times! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1831022/c1e-9g1qbnmjxrcoqz8x-jp4158rqs27v-kmjf4n.mp3" length="37779450"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We all have seasons of our life that seem excessively trying and drag on forever. These seasons can cause you to despair of life, just like Paul writes about in the New Testament. Join me as I chat about this and give you some solid encouragement to get through the tough times! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1831022/c1a-rgn3-7z41dgp8t9mn-krd248.png"></itunes:image>
                                                                            <itunes:duration>00:31:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How To Fix Your Mind]]>
                </title>
                <pubDate>Mon, 02 Sep 2024 10:39:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1826328</guid>
                                    <link>https://grace-grit.castos.com/episodes/how-to-fix-your-mind</link>
                                <description>
                                            <![CDATA[<p>Do you ever feel like you are pretending to be okay, but you really aren't okay? Do you feel the pressure to have it all together constantly because you are a Christian? Maybe you really struggle with toxic, negative thoughts but don't know how to change them. Do you want to fix your mind? I've got some great truth to helpy you do just that? </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you ever feel like you are pretending to be okay, but you really aren't okay? Do you feel the pressure to have it all together constantly because you are a Christian? Maybe you really struggle with toxic, negative thoughts but don't know how to change them. Do you want to fix your mind? I've got some great truth to helpy you do just that? ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How To Fix Your Mind]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you ever feel like you are pretending to be okay, but you really aren't okay? Do you feel the pressure to have it all together constantly because you are a Christian? Maybe you really struggle with toxic, negative thoughts but don't know how to change them. Do you want to fix your mind? I've got some great truth to helpy you do just that? </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1826328/c1e-nr3zf5q4pmudw72g-34kj36pxi2v7-zablxv.mp3" length="36640509"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you ever feel like you are pretending to be okay, but you really aren't okay? Do you feel the pressure to have it all together constantly because you are a Christian? Maybe you really struggle with toxic, negative thoughts but don't know how to change them. Do you want to fix your mind? I've got some great truth to helpy you do just that? ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1826328/c1a-rgn3-qdr6x59pi90p-j0kven.png"></itunes:image>
                                                                            <itunes:duration>00:30:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Vine & The Branches]]>
                </title>
                <pubDate>Mon, 26 Aug 2024 10:18:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1820760</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-vine-the-branches</link>
                                <description>
                                            <![CDATA[<p>Do you really know what it means to abide? How do we do that on a consistent basis? Fruitfulness only comes from abiding and being joined to the vine. Join me as I talk about this topic and share out of John Chapter 15. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you really know what it means to abide? How do we do that on a consistent basis? Fruitfulness only comes from abiding and being joined to the vine. Join me as I talk about this topic and share out of John Chapter 15. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Vine & The Branches]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you really know what it means to abide? How do we do that on a consistent basis? Fruitfulness only comes from abiding and being joined to the vine. Join me as I talk about this topic and share out of John Chapter 15. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1820760/c1e-78m9s4wzg5hqg13x-34ko6p7wa8q-jt3zxe.mp3" length="33707484"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you really know what it means to abide? How do we do that on a consistent basis? Fruitfulness only comes from abiding and being joined to the vine. Join me as I talk about this topic and share out of John Chapter 15. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1820760/c1a-rgn3-pk92p3xqh319-0hslv4.png"></itunes:image>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Your Next Big Adventure Awaits]]>
                </title>
                <pubDate>Mon, 19 Aug 2024 10:34:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1812718</guid>
                                    <link>https://grace-grit.castos.com/episodes/your-next-big-adventure-awaits</link>
                                <description>
                                            <![CDATA[<p>You can live a boring, safe life, or you can go on the next great adventure that God is inviting you into! Let's chat about it. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You can live a boring, safe life, or you can go on the next great adventure that God is inviting you into! Let's chat about it. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Your Next Big Adventure Awaits]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>You can live a boring, safe life, or you can go on the next great adventure that God is inviting you into! Let's chat about it. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1812718/c1e-vvj4t92rj3b407q4-47gqn65xux8m-s4nhdn.mp3" length="32251426"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You can live a boring, safe life, or you can go on the next great adventure that God is inviting you into! Let's chat about it. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1812718/c1a-rgn3-z3zngrvpcxgm-aikuuo.png"></itunes:image>
                                                                            <itunes:duration>00:26:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Low Down on Depression]]>
                </title>
                <pubDate>Mon, 12 Aug 2024 09:44:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1804971</guid>
                                    <link>https://grace-grit.castos.com/episodes/the-low-down-on-depression</link>
                                <description>
                                            <![CDATA[<p>Christians can struggle with depression too. If you need encouragement in this area, today's episode is full of both information and practical ways to help! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Christians can struggle with depression too. If you need encouragement in this area, today's episode is full of both information and practical ways to help! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Low Down on Depression]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Christians can struggle with depression too. If you need encouragement in this area, today's episode is full of both information and practical ways to help! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1804971/c1e-jxv3fqg6r1i579p3-z3zwp5gdcjom-ptimik.m4a" length="48859813"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Christians can struggle with depression too. If you need encouragement in this area, today's episode is full of both information and practical ways to help! ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1804971/c1a-rgn3-dm6vxk9zi14o-wncjbq.png"></itunes:image>
                                                                            <itunes:duration>00:26:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Who Deceived You?]]>
                </title>
                <pubDate>Mon, 05 Aug 2024 10:49:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1795614</guid>
                                    <link>https://grace-grit.castos.com/episodes/who-deceived-you</link>
                                <description>
                                            <![CDATA[<p>As the chaos and deception in the world escalates, where do you stand? What do you believe? Have you been deceived by the modern progressive Christianity that promotes the idea that there is no sin anymore? </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As the chaos and deception in the world escalates, where do you stand? What do you believe? Have you been deceived by the modern progressive Christianity that promotes the idea that there is no sin anymore? ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Who Deceived You?]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As the chaos and deception in the world escalates, where do you stand? What do you believe? Have you been deceived by the modern progressive Christianity that promotes the idea that there is no sin anymore? </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1795614/c1e-djv2i6jgjms3kxj1-v61v6pvps5wp-lxdbpe.mp3" length="28654873"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As the chaos and deception in the world escalates, where do you stand? What do you believe? Have you been deceived by the modern progressive Christianity that promotes the idea that there is no sin anymore? ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1795614/c1a-rgn3-5zgqzdq3u7oj-71nfby.png"></itunes:image>
                                                                            <itunes:duration>00:23:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[God's Little Love Notes Are Everywhere]]>
                </title>
                <pubDate>Mon, 29 Jul 2024 11:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1792922</guid>
                                    <link>https://grace-grit.castos.com/episodes/gods-little-love-notes-are-everywhere</link>
                                <description>
                                            <![CDATA[<p>Are you really paying attention???? If so, you will begin to realize how to recognize God is constantly writing you love notes. We will take a look at how to see them according to Matthew Ch 13. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you really paying attention???? If so, you will begin to realize how to recognize God is constantly writing you love notes. We will take a look at how to see them according to Matthew Ch 13. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[God's Little Love Notes Are Everywhere]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you really paying attention???? If so, you will begin to realize how to recognize God is constantly writing you love notes. We will take a look at how to see them according to Matthew Ch 13. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1792922/c1e-00xpfjq25wu248ok-9j5wg6wkskj-jpdmou.mp3" length="30467778"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you really paying attention???? If so, you will begin to realize how to recognize God is constantly writing you love notes. We will take a look at how to see them according to Matthew Ch 13. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1792922/c1a-rgn3-25d08601ung8-qcycrf.png"></itunes:image>
                                                                            <itunes:duration>00:25:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How I Made Adversity An Ally]]>
                </title>
                <pubDate>Mon, 22 Jul 2024 06:00:00 +0000</pubDate>
                <dc:creator>Shana Strange-Williams</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61258/episode/1789675</guid>
                                    <link>https://grace-grit.castos.com/episodes/how-i-made-adversity-an-ally</link>
                                <description>
                                            <![CDATA[<p style="padding-left:30px;">In episode 1, I'm jumping headfirst into why I released this podcast and how it can benefit you. I'll be sharing my story a bit and giving you a glimpse into what we will talking about every week. In this episode, learn how I made adversity an ally and how you can make that perpective shift in your own life. </p>
<p> </p>
<p>Find resources to help you on your journey at my site:</p>
<p><a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In episode 1, I'm jumping headfirst into why I released this podcast and how it can benefit you. I'll be sharing my story a bit and giving you a glimpse into what we will talking about every week. In this episode, learn how I made adversity an ally and how you can make that perpective shift in your own life. 
 
Find resources to help you on your journey at my site:
www.ShanaStrange.net ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How I Made Adversity An Ally]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="padding-left:30px;">In episode 1, I'm jumping headfirst into why I released this podcast and how it can benefit you. I'll be sharing my story a bit and giving you a glimpse into what we will talking about every week. In this episode, learn how I made adversity an ally and how you can make that perpective shift in your own life. </p>
<p> </p>
<p>Find resources to help you on your journey at my site:</p>
<p><a href="http://www.ShanaStrange.net">www.ShanaStrange.net</a> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e0e50e03fe603-48420895/1789675/c1e-vvj4t9k2j1idgv8g-25dmd8z3bwr1-x2afxl.m4a" length="42543403"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In episode 1, I'm jumping headfirst into why I released this podcast and how it can benefit you. I'll be sharing my story a bit and giving you a glimpse into what we will talking about every week. In this episode, learn how I made adversity an ally and how you can make that perpective shift in your own life. 
 
Find resources to help you on your journey at my site:
www.ShanaStrange.net ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5e0e50e03fe603-48420895/images/1789675/c1a-rgn3-kp2ndj93tqo-vgnevy.png"></itunes:image>
                                                                            <itunes:duration>00:22:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Shana Strange-Williams]]>
                </itunes:author>
                            </item>
            </channel>
</rss>
