Nature Knows Best (audio) Castos https://nature-knows-best-audio.castos.com Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. Fri, 21 Aug 2026 22:36:20 +0000 en © 2026 https://episodes.castos.com/6754362e2c0834-61544207/images/NatureKnowsBest-VOD-1400x1400px.jpg Nature Knows Best (audio) https://nature-knows-best-audio.castos.com Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. Juan D Guevara Torres episodic Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. NowMedia Networks juan@nowmedia.tv false https://feeds.castos.com/zpk9w yes <![CDATA[Nature Knows Best (Aired 08-21-26) Breaking the People-Pleasing Cycle]]> Fri, 21 Aug 2026 22:36:20 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71458/episode/2581981 https://nature-knows-best-audio.castos.com/episodes/nature-knows-best-aired-08-21-26-breaking-the-people-pleasing-cycle Host Michael Schwartz and guest Janice Burt explore how people-pleasing, chronic stress, and negative self-talk can affect well-being. They discuss setting healthy boundaries, calming the nervous system through stillness and breathwork, practicing self-compassion, and building courage by facing fear through intentional action.

Chapters

  • (00:00:00) - Janice Burt on Chronic Stress
  • (00:02:08) - What's The Cost of People Pleasing
  • (00:06:06) - Why Do We Fear Dialogue?
  • (00:08:50) - What Should People Stop Doing?
  • (00:16:57) - Boundary Reset
  • (00:26:08) - Janice Bert on Kicking the People Pleasing Habit
  • (00:27:23) - Fear and Words in Your Sleep
  • (00:29:30) - How to Stop Beating Yourself Up Over Thoughts
  • (00:37:39) - A Month of Stress Reduction for Your Body
  • (00:39:04) - What Can We Do For the Self?
  • (00:46:31) - One Courage Habit a Daily Practice
]]> false Host Michael Schwartz and guest Janice Burt explore how people-pleasing, chronic stress, and negative self-talk can affect well-being. They discuss setting healthy boundaries, calming the nervous system through stillness and breathwork, practicing self-compassion, and building courage by facing fear through intentional action.

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